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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Healthy Lifestyle Essay

A happy life is built on a healthy lifestyle. Even though it doesn't take much to lead this lifestyle, many individuals today find it difficult to do so for a variety of reasons, including work obligations, a lack of motivation, and personal problems. Nowadays, maintaining a healthy lifestyle requires a lot of resolve. Our health often takes a backseat since we have so many things to get done throughout the day. Realising the need of living a healthy lifestyle and comprehending how to do so are crucial. Here are a few sample essays on healthy lifestyles.

100 Words Essay On Healthy Lifestyle

A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction. If you want to be happy and feel well now and in the future, a healthy lifestyle is vital. You may decide to live a healthy lifestyle for the rest of your life. You not only live longer but also become healthier and less prone to diseases and disorders as a result of it. A healthy lifestyle is what we should all strive towards.

200 Words Essay On Healthy Lifestyle

Practically everyone, including publications, social media sites, and television, uses the term healthy lifestyle. Through these channels, the need of living a healthy lifestyle is emphasised, yet individuals continue to lead unhealthier lifestyles and ultimately pay the price for it. Living a healthy lifestyle is essential to our daily lives. Having good eating habits, getting enough sleep, and fitting in some physical activity each day are the essential components of a healthy lifestyle. However, the majority of individuals disregard their health in favour of their everyday obligations. The worst thing you can do to yourself is to ignore your health. Many individuals only become aware of this after experiencing health problems.

It's time for people to realise how crucial good health is and how only being healthy will allow us to work effectively on other elements of our life. Just a few little adjustments to the daily schedule are needed to develop these healthy behaviours. Once these modifications become habits, you will soon be living a healthy lifestyle.

To prevent such health problems later in life, it is preferable to set aside some time to practise the healthy behaviours discussed above while you are still young and active.

500 Words Essay On Healthy Lifestyle

It is simple to develop unhealthy habits, but it takes some work to undo them and adopt a healthy lifestyle. Despite how frequently the significance of leading a healthy lifestyle has been emphasised, few people take it seriously. Even those who want to follow it to better their way of life often fail since it requires a lot of willpower to do so. Instead of going overboard, it is advised to take things slowly. Over time, this will assist you in achieving your objective. Here are some tips for creating wholesome habits and leading a healthy lifestyle.

Avoid Bad Habits

Smoking | To live a healthy lifestyle, you must first give up smoking and any other tobacco products to which you may be hooked. It is evident that this cannot be done in a single day and would not be simple. It is advised to seek expert assistance to stop doing the same over time.

Alcohol Numerous health problems might result from excessive drinking. If you are addicted to it, it is advised that you seek professional assistance as well as support from your friends and family to break the habit.

Fast Food | These days, ordering takeaway and eating junk for most of the week has almost become religious. It's time to reduce your consumption of fast food and replace it with wholesome home-cooked meals. You will maintain your health and physical fitness by doing this.

Screen Dependence | Nowadays, the majority of individuals are addicted to their phone displays. You need to stop doing this harmful practice right away. You also need to refrain from watching too much TV or using the computer for too long.

Avoiding Meals- | Nowadays, a lot of individuals choose to skip meals because they are so preoccupied with their work. The majority of people are often busy in the morning, therefore there is a propensity to skip breakfast to fit in other responsibilities. The harshest punishment you can ever give your body is this.

Overusing medication | Many individuals search for quick fixes to ease their physical and emotional suffering, and taking a pill or two is one certain solution. For these individuals, painkillers work best, but it is important to understand that they only provide brief comfort and may have harmful side effects.

It's time to adopt healthy routines. Knowing the behaviours to avoid can help you take steps to stop doing them and replace them with healthy ones. You may take the following actions in this direction:

Restrict your interactions with those who smoke, drink, or engage in other harmful behaviours.

Remind yourself of the advantages of living healthfully.

Do your best to surround yourself with individuals who live the lifestyle you want.

Spend your spare time engaging in your interests and activities so you won't have time for bad habits.

Engage in physical activity to encourage endorphin production. This is a fantastic method to avoid stress and all of its harmful effects.

A balanced diet, regular exercise, sufficient sleep, happiness, and optimism all contribute to a healthy lifestyle. We are living well when we maintain a healthy lifestyle. Maintaining a healthy lifestyle is crucial for your happiness now and in the future.

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Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Essay on Lifestyle

Students are often asked to write an essay on Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Lifestyle

What is lifestyle.

Lifestyle is the way in which a person lives. It includes the choices we make about how we spend our time, what we eat, how active we are, and our attitudes. Our lifestyle can be influenced by our family, friends, and the society we live in.

Types of Lifestyles

There are many types of lifestyles. Some people lead a healthy lifestyle, eating nutritious food and exercising regularly. Others might have a busy lifestyle, filled with work and social activities. Some might prefer a quiet lifestyle, enjoying peaceful activities like reading or gardening.

Importance of Lifestyle

Our lifestyle plays a big role in our health and happiness. A healthy lifestyle can help us feel good, stay strong, and live longer. On the other hand, a lifestyle with bad habits, like eating junk food or not getting enough sleep, can lead to health problems.

Lifestyle Choices

We all have the power to make choices about our lifestyle. We can choose to eat healthy food, get regular exercise, and get enough sleep. We can also choose to spend our time doing things we love, like playing sports, making art, or spending time with friends and family.

Changing Your Lifestyle

Changing your lifestyle can be hard, but it’s possible. Start by making small changes, like eating more fruits and vegetables, or walking more. Over time, these small changes can add up to big improvements in your health and happiness.

250 Words Essay on Lifestyle

Lifestyle means the way we live. It includes our habits, attitudes, tastes, moral standards, and how we spend our time. It’s about what we eat, how we dress, how we work, and how we relax. It also includes our beliefs, values, and goals.

There are many types of lifestyles. Some people lead a simple life, while others live in luxury. Some people are very active and do lots of sports, while others prefer quiet activities like reading or painting. Some people are very social and love to be around others, while some prefer to spend time alone.

Healthy Lifestyle

A healthy lifestyle is very important. It means eating a balanced diet, getting regular exercise, and getting enough sleep. It also means avoiding harmful habits like smoking or drinking too much alcohol. A healthy lifestyle can help us stay fit, feel good, and live longer.

Effects of Lifestyle

Our lifestyle can have a big impact on our health and happiness. A healthy lifestyle can help prevent diseases like heart disease and diabetes. It can also help us feel more positive and less stressed. On the other hand, an unhealthy lifestyle can lead to health problems and stress.

In conclusion, our lifestyle is a big part of who we are. It affects our health, our happiness, and even our future. That’s why it’s important to choose a lifestyle that is healthy and makes us feel good. Remember, it’s never too late to make positive changes in our lifestyle.

500 Words Essay on Lifestyle

Lifestyle is the way we live. It includes our daily habits, attitudes, moral standards, and economic level. It’s about how we spend our time, what we eat, how much physical activity we do, and our behavior with others. Lifestyle can be healthy or unhealthy based on our choices. It’s important to choose a healthy lifestyle for a long, happy, and healthy life.

There are many types of lifestyles. Some people have a simple lifestyle. They live in a simple way, eat simple food, and enjoy simple pleasures. They don’t need a lot of money or fancy things to be happy.

On the other hand, some people have a luxurious lifestyle. They live in big houses, eat expensive food, and enjoy high-end pleasures. They need a lot of money to maintain this kind of lifestyle.

Then, there are people who live an active lifestyle. They do a lot of physical activities like sports, exercise, and outdoor adventures. They eat healthy food and avoid unhealthy habits. This lifestyle is good for physical and mental health.

Choosing a Lifestyle

Choosing a lifestyle is a personal decision. It depends on our values, interests, and goals. We should choose a lifestyle that makes us happy and healthy. It’s not about what others are doing or what society expects from us. It’s about what feels right for us.

To choose a lifestyle, we need to think about our likes and dislikes. We need to consider our physical and mental health. We need to think about our future. And most importantly, we need to listen to our heart.

Impact of Lifestyle

Our lifestyle has a big impact on our life. It affects our health, happiness, and success. A healthy lifestyle can make us feel good, look good, and live longer. It can reduce the risk of many diseases like heart disease, diabetes, and cancer.

A healthy lifestyle can also make us happier. It can boost our mood, reduce stress, and improve our self-esteem. It can make us more productive and successful in life.

On the contrary, an unhealthy lifestyle can harm our health and happiness. It can make us feel bad, look bad, and live shorter. It can increase the risk of many diseases and mental health problems.

In conclusion, lifestyle is a key part of our life. It’s about how we live, what we do, and who we are. It’s about our choices and actions. It’s about our health and happiness. So, let’s choose a healthy lifestyle. Let’s eat healthy, stay active, avoid bad habits, and live happily. Remember, our lifestyle is our life. Let’s make it the best it can be.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Lifelong Learning
• Essay on Life’s Greatest Miracle
• Essay on Life Worst Experience

Apart from these, you can look at all the essays by clicking here .

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Healthy Lifestyles and Ageing Essay

Introduction, factors that affect ageing, theories of ageing, importance of healthy nutrition and physical exercises, other factors that affect a healthy lifestyle.

Ageing is a biological process that one cannot avoid; it is often related to diseases. A healthy lifestyle helps a person to live healthy even in old age. A healthy lifestyle is a way of living that tries to eliminate occurrence of a disease as well as reducing the risk of dying. It involves social, mental and physical health.

There is thus a relationship between ageing and lifestyle. Lifestyle refers to choices that one makes including diet, physical exercises, smoking and alcohol intake. A healthy lifestyle makes a person to enjoy his life and avoid health complications. This article will discuss the correlation between a lifestyle and the quality of life that a person lives as he/she grows old.

Ageing is determined by social lifestyle of a person; this comes as a result of ones experiences and environmental interaction in which one is exposed to. Several theories have been developed to explain the ageing process: activity theory, disengagement theory, social cognitive theory among others. Biologically, ageing is caused by the destruction of cells, “metabolic stress, oxidative stress and inflammation” (Rahelu, 2009, p. 232).

Depression contributes much in ageing. People with depressed mood indirectly quicken their ageing. Depression may be caused by an unfavorable environment. A depressed person is likely to engage in unhealthy lifestyle such as smoking, alcohol abuse, less physical exercises which will likely result to development obesity. Smoking of cigarettes and taking of alcohol are associated with many diseases some of which include cancer and diabetes. Most chronic diseases are attracted to people with depressed moods (Gool et al ., 2007).

Social differences are related to the level of exercise engagement. From a research carried out to support ecological theory, it was seen that women who earned a lot of money engaged more in physical exercises while those with high level of education engaged less in physical exercises. In men, money and level of education did not affect the level of physical exercise. Among those who engaged in physical exercises, there were few blacks compared to whites (Grzywacz, 2001).

Experience determines the social approach to life. In young unmarried relationships, love is not much a commitment like in older people. How we live our lives is also determined by other factors, such as race, gender, ethnicity and environment. For example, some people marry early in life while others marry late. According to a psychologist Daniel Levinson, transition begins when one gets into adulthood. Moving away from parent’s residence marks a significant point of one’s life.

At around the age of 40 years, there is the midlife transition which is the second stage. In many people, it is characterized by midlife crisis. This is a stage where individuals feel that they have not made it in life according to the goals they had set for themselves. The stage is characterized with stress and this can have negative effects on the individual. The crisis can also be due to many responsibilities that a person gets, such as taking care of the children and the parents at the same time (Society, n.d.).

Activity Theory

Activity theory bases its argument on activity as a person continues to age. To have a healthy ageing process, one must continue doing many activities that he/she did while he/she was young. Alternatively, one can substitute these roles so as to maintain high body activity.

Activity theory argues that people who are active even in their old age live a more satisfying life than those who do not engage themselves in any activity. Many people who retire and become idle tend to get health problems compared to those who are involved in some activity (Bohl, 2010). The inactivity state can be caused by disease, environmnent, retirement and dependency on the children or other people.

There are also old people with sound health but they tend to be inactive. This is why this theory is opposed because even old people without any problem tend to remain inactive. They are said to be self imposed activity limitation which is “an incremental process of self determined, self initiated, and self reinforced constraints on physical, mental or social actions by a person who has control over a situation and the capacity of performing an action” (Guo & Philips, 2010, p. 358).

From a study, it was observed that older people who lived in isolation were at a higher risk of dying (Grzywacz, 2001). This necessitated the need for the elderly people to be involved in various activities. Social networks have been associated with positive effects on the elderly people making them to live longer. People who have remained active in their old age live longer than those who remain inactive (Grzywacz, 2001).

Activity theory has an implication in healthy lifestyle because research proves that activities are physical exercises and they help to improve the quality of life.

Disengagement Theory

According to disengagement theory by Cummings and Henry in 1961, as people get old, they tend to stop many activities that they used to engage in. The theory argues that old people cannot have the same desires as they used to have when they were young. Older people stop working; engage in less volunteer work, and less spouse hobbies.

Activities such as going to swim are left for the younger people. The society also separates the aged from the rest of the society. The old are taken to nursing homes and they are not given opportunities in employment. Old people in the world represent about 7% population which is more than 453 million people (Society, n.d.).

This theory was challenged because it was only effective when the society isolated the old people and prevented them from performing their duties. It was disapproved because research showed that most of the old people enjoyed being part of activities which are carried out in the society.

It showed that it helped majority of those people who were involved in activities. A research revealed that there were a fewer number of deaths in those people who did volunteer work than those who did not. Old people who live with their families have higher life expectancy than those who live in isolation. Involvement in social work of an old person develops the social ability. (Hinterlong, 2006) People who engage in learning activities have been seen to have lower number of visits to the hospitals.

Ecological Theory of Ageing

This theory explains that the ability of a person to cope with ageing depends more on his/her environment as well as the inner strength. There are environmental factors that are related with ageing: “interpersonal, psychological, familial, social network, community, institutional, societal and cultural as well as physical, ecological and historical” (Bandura, 1998, p., 29).

An Unfavorable environment does not encourage personal growth and can impair the functioning of a person’s body. This is influenced by the habitat in which he/she lives. The environment tends to determine the “social distance, intimacy, privacy, and other interpersonal processes” (Bandura, 1998, p. 30). An unfavorable environment leads a person to neglect him/herself in many ways such as the diet he/she takes and engaging in physical exercises.

Ecological theory is applicable in ones lifestyle because the environment determines the kind of lifestyle that a person lives. An environment can highly determine many physical exercises and the type of diet and other behaviors such as smoking.

Social Cognitive Theory

This theory explains that each person gets some patterns of behavior which are more determined by the inside person other than the environment. It upholds that people are responsible for their own behavior because, they are responsible for their motivation, behavior and development which are closely related to each other.

These behavioral patterns outcomes are not molded by the environment in which a person lives. A person is supposed to modify the environment and make it favorable. The environment includes social and physical environments.

The social environment is made up of the family, friends and people of the same age group. The physical environment refers to the place where one stays and the characteristics such as temperature, humidity, and the food a person eats. The environment is used to determine a person’s behavior in certain circumstances. In this theory, mental perception of environment affects a person’s behavior. The environment and behavior affects each other.

The theory explains how behaviors are coordinated in a person. They can be acquired through observation. When one acquires the skills to perform an action he/she is known to have behavioral capability. This theory also considers the expectations which are results that a particular behavior brings.

A rewarding behavior is likely to be reinforced, while a punishing behavior is eliminated. A person can also regulate his/her behaviors by having self control. There is also an emotional way that individuals behave to handle difficult emotional situations. This is used to know the best way to cope with difficulties (Twente, 2010).

Social cognitive theory is applicable because a person’s experience highly determines what kind of lifestyle they lead. Healthy habits such as engaging in physical exercises, encouraging happy moods and eating healthy diet result in a healthy lifestyle. It creates a good basis of research since ageing is determined by long term behaviors.

Taking a diet with a lot of vegetables, little salt, saturated fat and wine and engaging in physical exercises are a good way of increasing life expectancy. This kind of diet is beneficial because it eliminates cholesterol and lowers the blood pressure. Physical exercise and healthy nutrition reduces the risk of obesity. Excessive weight is related to complications such as, “ high blood pressure, heart disease, type 2 diabetes, stroke, obstructive sleep apnea, depression and osteoarthritis” (ADAM, 2010, p. 1).

Physical exercise is also important in that it helps to keep healthy and strong bones. In adulthood, men and women reach their peak bone mass by but it starts wearing out when one starts ageing. Women usually lose bone mass at a higher rate than men during menopause at the rate of 1-2%. Physical exercises such as running, jogging and cycling have been known to increase bone mass while preventing them from wearing out.

Physical exercises also reduce the risks of osteoporosis because it increases the strength of muscles, synchronization, flexibility and stability. Sufficient intake of calcium and vitamin D are also important in strengthening bones. It is therefore important for old people to get outside and have frequent exposure to sunshine other than remaining indoors throughout the day.

This reduces the incidences of Vitamin D deficiency. Those who have vitamin D deficiency can take vitamin D supplements. Strong bones reduce the risk of bone fractures. Fruits and vegetables help to maintain the bones in a healthy condition. Enough intake of vitamin A helps in normal growth of bones.

Older people have a challenge of being able to take food efficiently. Majority of old people live on drugs and this may cause poor health of their teeth. If the teeth are affected, a person’s ability to chew and taste the food decreases (Rahelu, 2009). Older people’s stomachs tend to accommodate small quantities of food which may be insufficient.

They also have increased cases of constipation especially if one does not include fruits and vegetables in the diet (Davies, 2011). Lack of strong teeth can determine the type of food a certain person is able to eat and may force him/her to eat. Healthy diet promotes healthy skin (Rahelu, 2009).

Mental health is enhanced by physical activities. It is more appropriate to engage in physical exercises than to use drugs for mental wellbeing. Social prescribing is helpful in maintaining mental health. It creates opportunities for people to engage in arts, creativity, physical exercises and adventures as well as learning new skills. When the mind is involved, it hardly gets depressed (Davies, 2011); “social support reduces vulnerability to stress” (Bandura, 1998, p. 5).

Healthy lifestyle increases the life expectancy of a person. Cigarette smoking reduces life expectancy but there are notable advantages of stopping to smoke cigarettes because it lowers the risks of occurrence of diseases which are caused by cigarette smoking e. g cancer.

Lifestyle drugs are taken by people to increase the value of life. The drugs are meant to enhance good appearance, physical and mental ability. They are not taken because a person is ailing from any disease. This is the reason why many physicians are faced with many challenging situations when healthy people demand for lifestyle drugs; which may have a negative effect on their health.

Lifestyle drugs are of two types: “Drugs approved for a specific lifestyle indication and drugs approved for specific indications but used for other purposes” (Harth, Seikowsky, & Hermes, 2009, p. 14). Old people tend to use them so as to appear younger.

A healthy lifestyle helps men to maintain high levels of testosterone hormone even in their old age. From a research which was based on men’s behaviors of smoking, diet and physical exercises there was a strong relationship of lifestyle and levels of testosterone. Those who had higher scores of lifestyle, i. e. had not smoked, engaged in physical exercises and were consistently taking healthy diets were found to have higher levels of testosterone (Yeap et al ., 2009).

Healthy lifestyle involves healthy diet, engaging in physical exercises and social and psychological health. Research on healthy lifestyle has shown many benefits. Encouraging people to live on healthy diet and engage on physical exercise has improved the quality of lives in many people.

Physical activities have also been beneficial because they prevent depression and loneliness increasing the social ability of individuals. Social factors such as staying with the family can influence the quality of life and the economic status in ageing, the effects of lifestyle drugs can be done. Abstaining from alcohol and cigarette smoking have shown a significant relationship with the quality of life led by old people. The age of giving birth in women is also crucial in determining the lifestyle of a woman.

A healthy lifestyle is determined by the friends that one has. Peer influence is one of the major reasons why young people engage in alcoholism taking and cigarette smoking. Many social groups tend to have people with common behaviors. Cigarette smokers and excessive alcoholics are at higher risks of depression (Gool et al ., 2007).

In women early motherhood has been associated with a decrease in life expectancy in many cases. Girls who give birth in their teenage mostly have lower social economic status which makes them have an unhealthy lifestyle. Their physical health is usually poorer and there is a higher rate of mortality. To start with early mothers get mentally affected because they get so much duties to perform which are beyond their strength.

They may drop out of school or have a lower perfomance in education compared to others. When their education is affected, the consequences are likely to be carried on to adulthood, because they do not get well paying jobs whereas they have the responsibility of taking care of the children. This causes depression which makes them vulnerable to many health complications (Henretta, Grundy, Okell, & Wadsworth, 2008).

Low social economic status cause people to take unhealthy diets, low physical activity and to engage in health deteriorating behaviors such as excessive alcoholism and cigarette smoking. These makes them prone to other diseases which reduce their quality of life in old age and low life expectancy.

From a reseach which was done on twins with different social economicc levels, it was revealed that white blood cell telomere was short in those of lower social economic groups. Lower social economic people were engaged in smoking, perfomed less physical exercises and majority were overweight (Cherkas et al ., 2006).

Promotion of health programs is the key factor to help in extension of life expectancy. Healthy lifestyle such as having adequate physical exercise and balanced diet, avoiding alcohol and cigarettes prevents occurrence of many diseases and thus increases the quality of life and life expectancy of life.

Nurses and healthcare providers should maximize education practices to people so as to deal with the increased cases of diseases in old people. Teaching them on healthy lifestyle is invaluable and can highly reduce the intake of drugs. More research could be done to determine how diet, lifestyle and ageing process relate to each other. This could determine the effectiveness of nutritional supplements.

ADAM. (2010). Obesity . Web.

Bandura, A. (1998). Health Promotion from the Perspective of Social Cognitive Theory . Web.

Bohl, W. B. (2010). Investigating Elder self neglect . Web.

Cherkas et al . (2006). The effects of social economic status on biological ageing as measured by white blood cell telomere. Ageing Cell. 5.5 , 361-365. From EBSCO host. Print.

Davies, N. (2011). Promoting healthy ageing: the importance of lifestyle. Nursing Standard.25.19 , 43-50. From EBSCO host. Print.

Gool et al . (2007). Associations Between Lifestyle and Depressed Mood:Longitudinal Results From the Maastricht Aging. American Journal of Public Health. 97. 5. , 887-894. From EBSCO host. Print.

Grzywacz, J. G. (2001). Social Inequalities and exercise during adulthood:Toward an ecological perspective. Jornal of Health and social behavior. 42.2 , 202. From EBSCO host. Print.

Guo, G., & Philips, L. R. (2010). Conceptualization and Nursing Implications of self Imposed Activity Limitation among community dwelling elders. Public Health Nursing. 27.4 , 353-361. From EBSCO host. Print.

Harth, W., Seikowsky, K., & Hermes, B. (2009). Lifestyle Drugs in old age. Gerontology. 55 , 13-25. From EBSCO host. Print.

Henretta, Grundy, Okell, & Wadsworth. (2008). Early Motherhood and Mental heaalth in midlife. Ageing & Mental Health. 12.5 , 605-614. From EBSCO host. Print.

Hinterlong, J. E. (2006). The Effects of Civic Engagement of Current and Future Cohorts of Older Adults. Winter. 30. 4 , 10-17. From EBSCO host. Print.

Society. (n. d). Aging and Society . Web.

Twente. (2010). Social Cognitive Theory . University of Twente. Web.

Yeap et al . (2009). Healthier Lifestyle predicts higher Circulating testosterone in older men:the Health in Men Study. Clinical Endocrinology. 70 , 455-463. From EBSCO host. Print.

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Essay on Healthy Lifestyle for Students in English [Easy Words]

January 16, 2021 by Sandeep

Essay on Healthy Lifestyle: A healthy lifestyle includes nutritious diet intake, proper exercise regimen, sound sleep regularly, positive thinking and leading a stress-free life. All these essential elements help us to become healthy, strong and lead a disease free life. Yoga, meditation and sports help us build good immunity from within and contribute to good living. Staying away from drinking alcohol, taking drugs and avoiding junk food can improve both physical and mental health.

Essay on Healthy Lifestyle 500 Words in English

Below we have provided Healthy Lifestyle Essay in English, suitable for class 6, 7, 8, 9 & 10.

Life means existence, but not mere existence but having a purpose. Simply living a life without a goal leads to delusion and unhappiness. Therefore setting an objective to live life healthily is today’s urge and need. What is a healthy lifestyle? It is a way of living rather than considering it a mundane regime or a routine. A balanced and nutritious diet helps in achieving it. A change in eating habits alone won’t suffice, but mental health is also essential to living healthily.

Our body needs a combination of physical and psychological fitness to stay active and fit. All sorts of diseases and sickness get weed out. The seeds of healthy eating and exercising should be sown from a young age when children start understanding. Ultimately its roots get stronger as time passes by providing an enriching life. They eat sensibly and always weigh the pros and cons while consuming junk food like noodles, burgers, snacks, savouries etc.

WHO (World Health Organization) is a specialised agency of the United Nations for international public health located in Geneva, Switzerland. It aims to improve people’s health by eradicating innumerable diseases and promoting the benefits of a healthy lifestyle by conducting various campaigns.

Ways of Achieving a Healthy Lifestyle

First, it is required to have a positive attitude towards building an effective immune system that will assist us in the long run. Our body believes in what we say, focus and think. So it is necessary to be positive in any circumstances and speak well about oneself. Research has proven that individuals with a high level of optimism and positivity tend to develop not only a healthy body but mindset too. Planning number of meals in a day is essential to retain the working of internal organs.

Many prefer three meals a day as our ancestors had followed it, but now due to increasing awareness of the nutrition and balanced diet, people favour four or five meals a day. This helps them to enjoy their food and satiate hunger pangs too. These meals do not contain junk or unhealthy food but wholesome items like pulses, protein, healthy fats, fruits, vegetables etc. They help in managing weight and avoid cravings. Several healthy recipes are available online by experts who are simple, tasty and aid in regulating balance.

Also, food should be consumed in small proportions, followed by small bites. Our body comprises of 60% of water; hence drinking water improves our skin health and beauty, flushes out toxins, maintains blood pressure and lubricates joints. It is advised to drink at least five to six litres of water daily by doctors.

Exercising daily is a must. It can include yoga , jogging, running, weights and high-intensity workouts. This is utmost important as it has holistic benefits for our body. It reduces heart diseases, wards off stress, keeps calm, lifts mood and augments confidence. Apart from these, the primary motive of exercise is cutting and controlling weight.

Yoga, on the other hand, helps to build a correct posture. It fosters flexibility and mobility. Yoga helps in healing and self-care. Nowadays, it has become a separate subject in schools for children so that they understand its value and vital benefits. In various studies, it is found that children who practise yoga daily show growth in academic and extracurricular activities. They love going to schools, and their IQ and EQ develops better.

English that goes straight to the heart

Healthy Lifestyle Essay

Wealth matters, but, is not as important as health. Money is the source to carry on with a healthy life however good health is the source of living a happy and peaceful life.

“Healthy Lifestyle Essay” will make you understand everything.

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Healthy Lifestyle Essay (500 Words)

In today’s fast-paced and demanding world, maintaining a healthy lifestyle has become more important than ever. A healthy lifestyle encompasses a variety of choices and habits that prioritize physical, mental, and emotional well-being. However, recent studies have revealed that the stress and demands of modern life can lead to various medical conditions, such as heart problems and neurological disorders.

The Value of Health over Wealth:

The saying, “The greatest wealth is our own health,” holds true as no amount of material riches can compensate for the absence of good health. While a healthy body has the potential to amass wealth, the reverse is not necessarily true. Prioritizing one’s health allows individuals to approach work and life with a positive attitude, fostering success in all aspects of life.

The Impact of Lifestyle on Health:

The fast-paced nature of modern life often leaves individuals with little time for self-care. Unhealthy eating habits, such as consuming junk food for taste and neglecting balanced diets, have become commonplace. A healthy lifestyle, on the other hand, reduces stress levels, supports mental well-being, and enables individuals to face life’s challenges with vitality.

The Importance of a Balanced Diet:

A healthy lifestyle starts with a balanced and nutritious diet. A healthy diet is a cornerstone of maintaining good health. It should consist of essential nutrients such as proteins, essential fatty acids, vitamins, minerals, and adequate calories. Emphasizing the consumption of fresh fruits, vegetables, milk, eggs, and yogurt contributes to overall well-being. Additionally, adhering to fixed meal times, consuming the right quantities, and avoiding unhealthy and fried foods is vital.

Engaging in Physical Activity:

Regular physical activity is the foundation of a healthy lifestyle. A healthy body requires regular physical activity. Daily exercise promotes physical fitness, boosts energy levels, and improves mental clarity. Engaging in activities such as walking, jogging, or participating in sports not only enhances physical well-being but also strengthens the immune system, making individuals more resistant to infections and diseases.

Rest, Hygiene, and Environment:

Adequate rest and sleep, personal hygiene, and a healthy environment are integral to maintaining a healthy lifestyle. Sufficient sleep rejuvenates the body while maintaining cleanliness and hygiene safeguards against illness. Fresh air, clean water, and a positive living environment contribute to overall well-being and help prevent various health issues.

Conclusion:

In conclusion, adopting a healthy lifestyle is paramount for individuals seeking to lead fulfilling lives. While wealth may hold its own importance, it pales in comparison to the value of good health. A healthy body enables individuals to perform optimally in all aspects of life, from personal relationships to professional endeavors. By prioritizing a balanced diet, regular physical activity, adequate rest, and a clean environment, individuals can ensure their physical, mental, social, intellectual , and financial well-being. In essence, good health is the foundation for a happy and prosperous life, and it is incumbent upon each individual to embrace and maintain a healthy lifestyle.

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Essays on Healthy Lifestyle

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A healthy lifestyle is something that everyone dreams of. With every passing day, we are witnessing new technologies and facilities that contribute to maintaining a healthy lifestyle, and everyone is trying to get it. We believe you want to write a healthy lifestyle essay by finding you here on our website. In that case, you have landed at the best place as you will get all kinds of relevant data and information from here. We have gathered the most authentic and relevant data here, which will assist you in writing any topic like how to live a healthy lifestyle essay. You are more than welcome to read all the sample essays related to this topic, and you can outline as per your requirements which will ultimately lead you to write a quality essay on healthy lifestyle. We also encourage you to keep yourself up-to-date about this topic and keep on uploading the updated content all the time.

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Essay on Healthy Lifestyle in English for Children and Students

Table of Contents

Essay on Healthy Lifestyle in English: A healthy lifestyle is the foundation of a good life. While it does not take much to achieve this lifestyle many people these days are unable to follow it owing to several reasons such as professional commitments, lack of determination and personal issues. It takes a good amount of determination to lead a healthy lifestyle these days. With so many tasks to accomplish during the day, our health often takes a backseat. It is important to realize the need to follow a healthy lifestyle and understand the ways in which it can be achieved.

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Long and Short Essay on Healthy Lifestyle in English

Here are some short and long essays on Healthy Lifestyle of varying lengths to help you with the topic in your exams and school/college assignments. You can select any Healthy Lifestyle essay as per your need and interest:

Healthy Lifestyle Essay – 1 (200 words)

The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.

A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.

It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.

It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.

Healthy Lifestyle Essay – 2 (300 words)

Introduction.

Ours is the generation of the computer, mobile, burgers, pizzas and late night parties– basically everything that is unhealthy. Everyone is caught up between professional commitments and personal issues and what they are losing on amidst all this chaos is their health. People these days have become so involved in their daily grinds that they have forgotten what it is to live a wholesome and healthy life.

Importance of Healthy Lifestyle

Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:

• It makes you more organized and increases productivity.
• Mkes you physically fit and keeps several health issues at bay.
• It is a great way to live stress free.
• Renders a positive outlook.
• It brings us closer to our family and loved ones.

Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided.

“Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.

Healthy Lifestyle Essay – 3 (400 words)

Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly.

How to Quit Unhealthy Habits?

While most of us are aware of the unhealthy habits we indulge in and many even try to quit the same, we often fall short. You cannot just wake up one day and decide to quit your unhealthy habits and voila you are done with it. No, it requires a lot of effort to quit such habits especially if you have been following them since long. Here are a few things that should help:

The first thing you should do is to write down the cons of the bad habits you have been indulging in and the positive effects you can bring about in your life if you quit the same. Stick it at a place where you can read it often enough. This should work as an inspiration.

Company Effects

Company affects our habits to a large extent. If you have been socializing with people who indulge in drinking and smoking then it would be hard for you to quit these habit. It is time to limit your contact with such people.

Avoid Triggers

There may be a number of things that might act as triggers. For instance, if you smoke more when you are drinking then cut out on your drinks. If you have the habit of having chips and cookies when you are watching TV then cut out on the time you watch TV.

Look for a Substitute

Boredom and stress are some of the common reasons people take to unhealthy habits such as smoking, drinking, spending large amount of time on mobile or TV screens. Instead of indulging in such activities you must make an effort to channelize your energy in the right direction. For instance, you may follow something that interests you during your free time. It can be anything from playing with your dog to dancing to sketching.

Seek Professional Help

If the above mentioned doesn’t help especially when it comes to getting rid of the addictions you have developed then it is time to seek professional help.

You must not take your health lightly. It is time to switch to a healthy lifestyle if you haven’t already to keep health issues at bay.

Healthy Lifestyle Essay – 4 (500 words)

Healthy lifestyle is the need of the hour. While it came easy to the earlier generations these days people find it hard to follow owing to the fast paced life. People are working hard, partying harder and doing everything apart from taking care of their health. It is time we must take our health seriously. A few healthy habits can help you develop a healthy lifestyle over a period of time.

Healthy Habits That Must be Followed

Follow a healthy diet plan.

Following a healthy diet plan is of utmost importance when you are trying to live a healthy life. Begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food.

Wake Up Early

Most people are unable to indulge in exercise, have breakfast and spend few quality moments with their loved ones in the morning because they do not wake up on time. Make it a habit to wake up early each morning so that you have enough time to accommodate all these tasks.

Squeeze in at least half an hour each day to indulge in physical exercise of your choice. You can choose to go for a walk, swim, practice yoga, deep breathing or do anything that interests you. This helps in de-stressing.

Sleep On Time

Since you have to wake up early, it is essential to sleep on time. You must ensure that you take at least 7-8 hours of sleep every day.

Put Your Mobile Aside

You should make it a habit to keep your phone aside while you are working to enhance productivity. Also keep your phone at a distance when you are at home and spend quality time with your family. The rays emitted by mobile phones are harmful it is thus suggested to keep it away especially when you sleep at night.

Connect With Positive Minds

It is always good to be friends with people who bring in positivity in your life and stay away from those who indulge in negative talks. Also socialize with those who follow a healthy lifestyle rather than those who regularly indulge in unhealthy habits such as smoking or drinking.

Have Your Meals on Time

As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones.

Follow Your Interest

Most of us are so engrossed in our work these days that we forget to take out time to follow our interests and hobbies. It is a good idea to squeeze in some time to follow your hobbies such as gardening, reading, writing or anything of your choice. These act as a good replacement for the unhealthy habits and also help in keeping stress at bay.

You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.

Healthy Lifestyle Essay – 5 (600 words)

It is easy to inculcate bad habits however it takes a good amount of effort to unlearn them and switch to a healthy lifestyle. The importance of healthy lifestyle has been stressed upon often enough however not many take it seriously. Even those who plan to follow it to improve their way of living often fall short as it takes a lot of determination to do so. It is suggested to take one step at a time rather than going overboard with it. This will help you achieve your goal over a period of time. Here is how to develop healthy habits and follow a healthy lifestyle.

Habits That Must Be Avoided

The first step towards a healthy lifestyle is to quit smoking and stop the intake of any tobacco products you may be addicted to. This can obviously not be achieved in a day and would not be easy. It is suggested to seek professional help to quit the same over a period of time.

Drinking occasionally is fine but if you are addicted to it then you must watch out. Excessive drinking can lead to numerous health issues. If you are addicted to it then it is suggested to take professional help and also reach out to your friends and family for support to get rid of this habit.

Ordering out and having junk for most part of the week has become more of a religion these days. It is time to watch out on your intake of junk food and switch to healthy homemade food. This will not only keep you healthy but also in good shape.

Screen Addiction

Most people are glued to their mobile screens these days. This is another unhealthy habit you ought to get rid of right away. Watching too much TV or spending too much time on the laptop is also something you must avoid.

Skipping Meals

Many people these days get so engrossed in their tasks that they tend to skip their meals. Morning hours are usually busy for most and there is a tendency of skipping the breakfast to accommodate other tasks during that time. This is the worst punishment you are giving your body.

Overusing Pills

Many people look for an easy way out to get rid of their mental and physical pain and one sure shot way is to gulp a pill or two. Pain killers work best for such people however it needs to be understood that these only offer a temporary relief and can cause serious side effects.

Time to Follow Healthy Habits

Now that you know the habits that must be avoided you must work towards quitting the same to give way to a healthier lifestyle. Here are a few things you can do in this direction:

• Seek support from family and friends.
• Limit your contact with people who indulge in unhealthy habits such as smoking and drinking.
• Remind yourself about the pros of following a healthy lifestyle.
• Surround yourself with people who are following the kind of lifestyle you want to follow.
• Follow your hobbies and interests during your free time so that you have no time to indulge in unhealthy habits.
• Indulge in physical exercises to promote the growth of endorphins. This is a great way to keep stress and its negative repercussions at bay.

It takes a while to develop a healthy lifestyle especially if you are gripped with unhealthy habits shared above. The task may not be easy but it would definitely be worth it. If you have been planning to set things right it is time to stop procrastinating and start now.

Long Essay on Healthy Lifestyle – Essay 6 (800 Words)

We have grown up hearing the phrase “Health is Wealth”. In this case, health relates to both physical and mental health, which could be achieved by adapting to a healthy lifestyle.

“Healthy Lifestyle” is a way of living adopted in such a way, so as to keep one’s body fit and fine and also away from diseases or ailments. It constitutes set of activities performed routinely by an individual in order to maintain and improve his/her mental or physical health.

Exercising, yoga, healthy eating, jogging are some of the conventional methods to a healthy lifestyle; however, adhering to certain norms while performing other activities may also considerably improve your physical and mental health. For example – sitting in straight posture will keep your backbone intact and healthy, always wearing a smile on your face and quickly forgetting bad experiences will keep you mentally healthy and happy and not drinking water in between meals is good for digestion.

In this essay we will go through various methods adopted for a healthy lifestyle and advantages of a healthy lifestyle.

How to Maintain Healthy Lifestyle?

A healthy lifestyle could be achieved by merely adopting certain rules and regulations while performing your everyday tasks. Some additional activities in your daily routine may also be introduced to improve overall health and well being. Below we will go through some of the important methods to lead a healthy lifestyle-

1) Exercise

Your mental health largely depends on your physical well being, that is – you will be happy and at peace only if your body is fit and healthy. Regular exercise stimulates your health and tunes your vital organs by pumping blood and adrenaline. It also keeps your sugar level maintained, saving you from a lifelong disease of diabetes.

2) Eat Healthy

Our food is the prime source of energy for our body and what we eat directly affects it. If we eat unhealthy food, it’s going to show on our health in form of obesity, indigestion, constipation or other ailments. It is therefore, advisable to take healthy food for a healthy lifestyle. Eat nutritional food, rich in vitamins and antioxidants, like – fruits and vegetables; they not only improve your health but also improve your body’s immunity.

3) Drink Lots of Water

Water has more wonderful effects on your health than you could even imagine. It functions as a cleanser, cleaning toxins from your body. It also keeps your body cells hydrated and improves the functioning of brain and other body parts, apart from making your skin feel always young and fresh. Drinking 2 glasses of lukewarm water, first thing in the morning is a wonderful for the kidneys, also, it is advisable to drink 8 – 12 glasses of water daily.

4) Maintain Mental Health

There are various ways to improve your mental health. Though, exercising and eating healthy will also gives you mental satisfaction by keeping you physically healthy, there are some other habits, which could be adopted to improve mental health. Socializing, laughing and sleeping for recommended hours will keep one mentally healthy. Recommended sleep for children is for 10 to 12 hours in night and for adults is 7 to 9 hours.

Advantages of Healthy Lifestyle

A healthy lifestyle has both long term as well as short term benefits. Short term benefits of exercising include stimulated health, improved immune system, increased organ efficiency and improved brain health. While, short term effects of healthy eating are – raised nutrition level, healthy digestive system and raised immunity along with other advantages.

Apart from having short term advantages, healthy life style also has many long term benefits. It prevents the occurrence of many lifestyle related diseases like, diabetes, blood pressure, obesity, back pain and spondylitis etc. It also prevents us from other serious ailments like cancer, heart diseases and osteoporosis etc.

Those were the physical benefits of adapting to a healthy lifestyle, but there are also psychological benefits of it. A healthy lifestyle will give you a healthy body and hence a healthy mind. With no diseases and a fit body and boosted immune system, you will be a happy person with ample of energy and time for your career and growth. You will be happy as ever and socialize more, admiring others as they admire you. Moreover, a healthy person inspires others to follow the path, ultimately leading to a healthy society.

Now that we know how to live a healthy lifestyle and its numerous advantages; no time should be spared and we must at once begin a new healthy and happy life free from diseases and worries. If you are already following a healthy lifestyle, then you should inspire others to adapt a lifestyle as your and see the changes. You just have to make minimal changes in your daily routine for a healthy lifestyle. For example – you must be eating daily, just have to eat healthy and takeout couple of hours for exercising.

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Essay on Healthy Lifestyle

All the people of the world have many important things in their life. But the two most important things are health and wealth. Wealth is important, but not as much as health. Money is needed to carry out a healthy life, but a healthy lifestyle is what makes life happy and peaceful. A healthy body can make a lot of money, but money can’t make a person healthy. WHO (World Health Organization) says that by living a healthy life, a man can add up to eleven years to his lifespan. Therefore, to focus on a healthy lifestyle today we will discuss it in detail.

Short and Long Healthy Lifestyle Essay in English

Here, we are presenting Short and Long essays on Healthy Lifestyles in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays on Healthy Lifestyle will help you to write effective essays, paragraphs, and speeches on this topic.

Healthy Lifestyle Essay 10 Lines (100-150 Words)

1) A healthy lifestyle is a state that is free from every disease.

2) A healthy lifestyle includes both physical as well as mental health.

3) Good health has a lot of benefits that can’t be ignored.

4) A healthy way of life is very important for staying alive.

5) Workout is an essential part of a healthy lifestyle.

6) Foods with more nutrients should be part of your diet.

7) Your body will also stay healthy if you work out often.

8) Minimizing the use of mobile phones will provide great help.

9) A healthy lifestyle makes your life better and more balanced in every way.

10) A person who lives a healthy life can enjoy both their personal and professional life.

Short Essay on Healthy Lifestyle (250-300 Words)

Introduction

It is thought that a healthy person is society’s most valuable asset. To live a healthy life, everyone should take a lot of precautions. Good health is an important part of a happy life and nature’s greatest gift.

What is a healthy Life?

A “healthy lifestyle” is a way of living that keeps a person’s body fit and healthy and keeps them from getting sick. It is an ultimate gift from nature that helps us live a good life. It allows the body to enjoy the benefits of healthy living. In other words, we can say that a healthy lifestyle includes set of activities that a person does on a regular basis to keep and improve his or her mental or physical health.

Importance of a Healthy Lifestyle

It is important to keep healthy habits in every stage of life. Having a healthy lifestyle is very important because it would make people’s lives better. People don’t care about their health these days because they are too busy with work. People don’t understand how important health is until they have problems. A healthy way of life helps a person keep a positive outlook on work and life in general.

Kids today don’t know how important it is to live a healthy life. They would rather stay inside and play on their phones than go outside and play. People need to realize that living a healthy life is very important if they want to be happy, live in peace, and live a long life.

Long Essay on Healthy Lifestyle (500 Words)

We all want to be happy, healthy, free of stress, and busy. Health affects both your body and your mind. A healthy lifestyle can help you take care of both. There are many parts to a healthy way of life. Today, both men and women are both interested in their looks. They are concerned about maintaining their physical health. Many gyms and workout centers are opening because more people want to be fit and healthy. A healthy way of life is the key to happiness, and everyone should put it first.

Benefits of a Healthy Lifestyle

Having a healthy lifestyle has a lot of benefits and can change a person’s life for the better. It would keep people from getting all kinds of diseases and illnesses. Health is the greatest wealth, and no one can ever deny how important it is. Many long-term diseases, like heart disease, high blood pressure, and diabetes, can be avoided by living a healthy life. It gives people peace of mind. When a person is in good shape, he feels more confident doing the things he needs to do every day. It helps you stay more organized.

How to Remain Healthy

To make healthy habits, you only need to make a few changes to your daily routine. One important thing you can do to keep your body healthy is to eat healthy food at the right time. If you often skip breakfast, it will definitely affect your health. Don’t eat fast food. Walking is a great way to keep your body healthy and fit because it helps you burn unnecessary fat.

Mental health is also a big part of living a healthy life. Sleep is the best way to relax and live a comfortable, stress-free life. Also, to keep your body healthy, you should drink more water every day. A positive person always looks for the best in things. Self-control and willpower are the most important things you need to keep your body healthy and fit.

Challenges to a Healthy Lifestyle

Many things can get in the way of our goal of having a fit and healthy body. Changes in food can be bad for your health. Junk foods are the main obstacle to our healthy lifestyle. We shouldn’t do things that are bad for us, like eat junk food, smoke, or drink too much. Most people these days are stuck to their phones. Since the rays that cell phones send out are harmful, it is best to keep them away, especially at night when you sleep. People often pick up bad habits because they are bored or stressed out.

Keeping your body healthy is neither very easy nor very hard. The worst thing you can do to yourself is to not care about your health. Modern man now has a lot of diseases because he doesn’t live healthily. To do well in life, we should follow all the methods of a healthy lifestyle.

I hope the above provided essay on Healthy Lifestyle will be helpful in understanding the role of health in our life.

FAQs: Frequently Asked Questions on Healthy Lifestyle

Ans. Fitness means being able to do things like work, sports, etc, without much trouble. While health is a state in which the body can fight off all kinds of sickness and all of its parts work well without any problems.

Ans. Gyms are places filled with equipment that can be used for exercise and to remain fit.

Ans. 7 or more hours of sleep is recommended for adults.

Ans. Vegetables, whole grains, fish, fruits, nuts, eggs, etc are some healthy food to eat.

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Rise and grind working late, volatile hours may lead to depression, illness by 50.

Ronnie Cohen

Working late nights and variable schedules when you're young is linked with poor health and depression at 50, a new study finds. simonkr/Getty Images hide caption

Working late nights and variable schedules when you're young is linked with poor health and depression at 50, a new study finds.

Feeling burned out and looking for reasons to work less? A new study shows that working nights and volatile schedules in young adulthood can leave you vulnerable to depression and poor health in middle age.

The research examined the work schedules and sleep patterns of more than 7,000 Americans interviewed over three decades, from the ages of 22 through 50. To the surprise of the study's author, NYU Silver School of Social Work professor Wen-Jui Han , only one-quarter of the participants worked exclusively traditional daytime hours.

The remainder – three-quarters of the sample of American workers born in the 1960s – worked variable hours. Those with more volatile work schedules, including night hours and rotating shifts, reported less sleep and a greater likelihood of poor health and depression at age 50 than those with more stable schedules and daytime hours.

"Our work now is making us sick and poor," Han said in a Zoom interview. "Work is supposed to allow us to accumulate resources. But, for a lot of people, their work doesn't allow them to do so. They actually become more and more miserable over time."

Han would like her research — published last week in PLOS One — to prompt conversations about ways to "provide resources to support people to have a happy and healthy life when they're physically exhausted and emotionally drained because of their work."

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She was one of those employees. In her 40s, when Han was up for tenure, she worked 16-hour days, taking time off only to eat and sleep, though not sleeping nearly enough. Her doctor warned her that her physical condition appeared more like that of a woman in her 60s.

She was overworking like many young professionals who have embraced hustle culture and work around the clock.

"We can say they voluntarily want to work long hours, but in reality, it's not about voluntarily working long hours," Han said. "They sense that the culture of their work demands that they work long hours, or they may get penalized."

She says the participants in her study who sacrificed sleep to earn a living, suffered depression and poor health, she said. "When our work becomes a daily stressor, these are the kind of health consequences you may expect to see 30 years down the road."

Black men and women and workers with limited educations disproportionately shouldered the burden of night shifts, volatile work schedules and sleep deprivation, the study shows.

White college-educated women with stable daytime work reported an average of six more hours of sleep a week than Black men who had not completed high school and who worked variable hours for most of their lives, Han's study found.

And Black women who did not complete high school and switched from regular daytime hours to volatile employment in their 30s were four times more likely to report poor health than white college-educated men with stable and standard daytime work lives.

The study shows a relationship between working nights and rotating shifts with poor sleep and poor health, but it cannot prove one caused the other. That said, the U.S. Centers for Disease Control and Prevention links insufficient sleep with chronic diseases, such as diabetes, heart disease and obesity, and African Americans are more likely than whites to suffer from these diseases.

How much a person needs to sleep to remain healthy depends upon age, but the American Academy of Sleep Medicine and the Sleep Research Society recommend that adults between 18 and 60 years old get at least seven hours of shut-eye a night.

Dr. Alyson Myers appreciated the new study's focus on the connection between work schedules, sleep and poor health.

The study findings confirmed what she sees in many of her diabetes patients, who often get no more than five hours of sleep after they work night shifts. She counsels them to try to switch to days, and when they do, their health improves, the endocrinologist and professor at the Albert Einstein College of Medicine said.

Prior research has shown that sleep, diet and social habits required to work nights and rotating shifts, can increase the risk of developing diabetes. In 2019, Blacks were twice as likely as whites to die of diabetes , according to the U.S. Department of Health and Human Services.

"Poor sleep is a risk factor for diabetes that very often we do not talk about," said Myers, who was not involved in the study. "One of the things that I have to preach to my patients about is that working nights, and if you get only four or five or less hours of sleep, that's going to increase your risk of diabetes and also worsen your glycemic control."

One patient was angry with her when he followed her advice, switched from working nights to days and as a result had to contend with commute traffic. "But," she said in a Zoom interview, "we actually got better control of his blood sugar when he switched to working the day shift."

About 16% of American workers were employed outside of daytime hours in 2019, according to the U.S. Bureau of Labor Statistics.

Many of the participants in Hans' study who had volatile work schedules tended to have part-time jobs, in some cases multiple part-time jobs. "Unfortunately," Myers said, "the trend for a lot of these people is that they have to work more than one job to survive."

Ronnie Cohen is a San Francisco Bay Area journalist focused on health and social justice issues.

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25 Years Of Healing: How Six Columbine Survivors Found Life After Trauma

From EMDR therapy to “sad-mom playlists,” these women have found a path through the darkness.

It was nearing the end of spring term. The seniors had just gone to prom. Students were busy preparing for final exams and the long summer break. They walked through the halls of their beloved school, absorbed in all the usual joys and concerns that come with the ending of the school year. Then, suddenly, their lives changed forever.

Twenty-five years ago, on April 20, 1999, two gunmen shot and killed 12 students and a teacher at a high school in Littleton, Colorado. Twenty-four other students were physically injured during the attack at Columbine High School, but the invisible wounds inflicted on the entire school community—and their families—defy measurement.

Essays From The Survivors:

But the effects did not extend only to those on the scene. The number of people affected by a mass shooting is “astronomical,” says Jillian Peterson, PhD, a forensic psychologist and executive director of the Violence Prevention Project Research Center, a nonpartisan, nonprofit gun-violence research center. In communities where a shooting took place, “you see higher levels of PTSD or acute stress reactions in people who weren't on the scene—who just identify with that community,” she says. “It’s shocking, the number of people impacted. And in many ways, we’re all impacted. When you have events like Columbine, they hit us on a national level.”

Trauma doesn’t remain within geographical boundaries either—it can trace along identity-group lines that extend far beyond the incident’s location, says Abigail Hurst, director of Trauma-Informed Programs at Everytown for Gun Safety . For example: The 2016 Pulse Nightclub shooting in Orlando had ripple effects across the broader LGBTQ community, and the El Paso Walmart shooting in 2019 had a similar impact on Latinx people, she says.

Additionally, mass shootings like Columbine end up getting replayed in the 24-hour news cycle, which seems to have a different traumatic effect, though more research into that is needed. “Columbine had such a profound impact. It hit right when 24/7 cable news was taking off, so the coverage was just constant,” Peterson says.

Survivors’ mental and emotional responses in the wake of gun violence vary significantly from person to person. But in the immediate aftermath, one in three survivors lives in fear and feels unsafe, a 2023 research report from Everytown for Gun Safety found. They also experience things like hypervigilance, numbness, paranoia, anxiety , and depression , says Hurst. Sometimes, those responses can last for decades. “It is very hard for people to truly understand the depth and the breadth of how trauma from gun violence can change [a person],” Hurst says.

Two and a half decades have passed since that spring morning in Colorado, but many people are still battling the aftereffects. Therapy, advocacy, loved ones, support groups, and sometimes medication have all helped with healing. As survivor after survivor told Women’s Health , the pain never goes away, but you adapt. You learn to live a full, joyful life with that pain.

It’s important to note that therapy and trauma counseling looked a lot different in the late nineties and early aughts as well. There was more stigma, fewer resources for survivors. So, for the six women here, the years immediately following the shooting were focused mostly on putting one foot in front of the other, trying to convince themselves, “I’m fine. I’m okay.” Healing—which is a continuous journey, they all say—came later. (Two of the women sought out mental health treatment only after becoming parents.)

“We’ve gotten, in some ways, much more comfortable in the last 25 years talking about mental health, talking about trauma, reducing the stigma around it,” says Peterson. “There’s a lot more awareness. A lot more language about it.”

Each woman here has dedicated her life to service to others—whether through helping young people, supporting other survivors, caring for children with special needs, or advocating for change at a national level. A few became teachers. One became a therapist. All have committed to sharing their stories, whether through public speeches or interviews, in hopes that they can educate people and be a resource to those who might be struggling. Every single one of them says that turning their pain into power—through advocacy work, public speaking, and connecting with survivors—has been one of the strongest therapies they’ve found for their trauma.

“Sometimes, survivors can also be the ones who can push us forward,” Peterson says.

Amy Over was a senior at Columbine when she hid under a cafeteria table and was able to safely evacuate with other students thanks to her basketball and track coach, Dave Sanders. She now works as a paraeducator for children with special needs and founded Survivor’s Path, which brings speeches about trauma recovery and mental health to audiences across the country. Her own kids are graduating from high school this year and will be heading to their senior prom this spring.

At 43, I feel like I’ve really come into my own. I was telling my husband recently that I feel really happy in my life right now. I feel strong, physically, and I’m taking care of my mental health. I feel at peace and grounded. I also feel like I found a new purpose, working with special needs kiddos as a paraeducator. It’s a physically demanding job, but I enjoy it, and it’s good for me to always be moving.

Last week I did my first lockdown drill at school. That was very, very triggering for me. My boss was with me, and she was holding my hand, telling me, “Everything is going to be okay—you’ve got this.” But I came home and I was emotionally and physically exhausted.

The shooting was a few days after my senior prom, so there’s the “pre- Amy” and the “after Columbine Amy.” I was in the cafeteria under a table. My basketball and track coach essentially saved my life—and thousands of other lives—because he told us when to run for the doors.

In the immediate aftermath, it was just so overwhelming. I didn’t know what to do. That June, my mom scheduled a couple of therapy sessions, because we got a few for free. I lost my ever-loving mind with one of the counselors. She had started asking me really triggering questions about the shooting, and I wasn’t in a place to answer them. I became so enraged that I snapped—and ended up throwing a vase at her. I had so much anger. And from there, I kind of just coped with alcohol and partying.

PTSD creeps and seeps in years later. Mine appeared when I became a parent. I met my husband at 19. We got married at 21, and I had my daughter, Brie, at 24. I was a young mom trying to send my daughter to preschool and I was just like, “how is she going to be safe?” It wasn’t about me anymore—it was about keeping my kids safe, and mass shootings just kept happening. I remember when Sandy Hook happened, my son was a baby and my daughter was in first grade. I was on a trip with my husband in New York City. We were in Times Square, and I fell to my knees when I saw on the big screen what had happened. I called my nanny: “Where’s Brie? Where’s Masen?” I just panicked.

I started feeling like I was having a heart attack every day, and I began having night terrors. I wasn’t sleeping. I was just in a really bad cycle. And it wasn’t until then that I decided, “hey, I need help. I’m drowning.”

.css-1cugboc{margin:0rem;font-size:2.125rem;line-height:1.2;font-family:Domaine,Domaine-roboto,Domaine-local,Georgia,Times,Serif;color:#f7623b;font-weight:bold;}.css-1cugboc em,.css-1cugboc i{font-style:italic;font-family:inherit;}.css-1cugboc b,.css-1cugboc strong{font-family:inherit;font-weight:bold;} “I have tools in my toolbox that help me. I still do check-ins with a new therapist once a month. I make sure I sleep enough and drink enough water—that I’m taking care of my basic needs.”

My husband helped me get on medication and found this amazing therapist—a Columbine teacher and counselor from back in the day. He knew my coach and all my peers. He was also on the forefront of EMDR therapy [eye movement desensitization and reprocessing, which is supposed to help reprocess traumatic memories ]. I’m proud to say that I haven’t had a panic attack in years.

These days, I have tools in my toolbox that help me. I still do check-ins with a new therapist once a month. I make sure I sleep enough and drink enough water—that I’m taking care of my basic needs. And I also exercise every day—it’s just part of my mental health [routine]. I kickbox, I run, I do races and challenges and goat yoga. I hike and fish. I walk around my neighborhood. I still box and train with a pro boxer. It empowers me. That anger is still there, and this is a safe way for me to take out my sadness and anxiety. It’s just fun and keeps my mind active.

My kids are graduating from high school this spring, and I’m just beyond proud of them. I’m really looking forward to celebrating. But [this time] has also been challenging: My kids will be going to their senior prom soon, and that was the last time I was “normal Amy”—at my senior prom 25 years ago. It was such a magical time in my life. And Columbine was such an amazing school. So that’s going to be tough. The shooting is something that I’m not over—I’m over coming . I’m still getting through this.

I tell my story not to make people sad, but to give them hope. I talk about Columbine because I want to talk about how I got through the nitty-gritty parts, and how I’m going to continue to take care of myself and others around me.

Heather Martin Egeland

Heather turned 18 two days after the mass shooting at Columbine. After the Aurora theater shooting in 2012, Heather and another Columbine survivor, Jennifer Hammer, cofounded The Rebels Project, a nonpartisan nonprofit organization named for the Columbine High School mascot, which helps survivors of mass shootings connect and find services. Heather is still the executive director and also a high school English teacher and the yearbook advisor.

The year mark—and the days leading up to it—are always weird. They’re always funky and difficult in different, sometimes unexpected, ways. And major moments in my healing journey—which has centered on peer support, advocacy, and starting trauma therapy—are also very closely tied to the big round-number year marks.

Ten years after the shooting at Columbine, I realized I wanted to become a teacher. That’s where I belonged. That was the space for me. And I don’t know if I would have become the teacher I am today if not for the events of April 20, 1999. I think I’m a better teacher because of my recovery journey.

I struggled so badly in college that I just eventually failed out. I started working in the restaurant business, but at the 10-year mark, I reconnected with all my classmates, and I decided to step down from my restaurant management role and go back to school. I finished my bachelor’s degree and got my teaching license.

While filming a documentary, [the crew] wanted to film some B-roll and asked if I would flip through my old yearbook. I hadn’t looked at it in years, and as I was flipping through, I saw that my high school English teacher had written, “I hope you major in English and become a teacher. Your students would love you.” I had apparently told my English teacher that I wanted to be a teacher, but I had totally forgotten because, well, trauma. We had graduated about a month after the shooting and, as seniors, never went back to that school.

It also took me 10 years to recognize and own the title of “survivor.” I was physically uninjured, and I wasn’t in the library. I really minimized my trauma and my experience. I was always making excuses to myself about why I shouldn’t be traumatized—because so many others had it worse, had experienced and seen worse. I felt like my trauma was not bad enough to warrant what I was feeling inside and the nightmares I was having. But at the 10-year mark, I was invited back to the school and finally got together with the Class of 1999, and I found out that I wasn’t alone in my struggles. What I was feeling was totally normal, and that peer support was a game changer for me.

I’d tried therapy one year after the shooting. Looking back, I’m really proud of my sweet little 19-year-old self, because I knew something wasn’t right. Fascinatingly, though, I didn’t think it was because of the shooting. “It’s been a whole year,” I’d tell myself—and that’s horrifying that I thought that and was putting that kind of pressure on myself. I thought it was because I was in college, dealing with whatever college kids dealt with. But I was dropping out of classes, and I knew something was wrong.

Thirteen years after the shooting, we started The Rebels Project. Another classmate and survivor, Jennifer Hammer, texted me a day after the Aurora theater shooting in 2012: “What do you think about starting a support group for survivors of mass shootings?” And I told her, “I’m in.” Two days later, we had an online platform up and running. We were desperate to help because when these events happen, it really amplifies the helplessness that I felt the day of the shooting. It’s very triggering and brings about really big emotions. This was a way that we could help, that we could give back.

Now, people find out about The Rebels Project through word of mouth—we’ve been around a long time, we’re established, and we’re trusted. And if Columbine is any indicator, we know our services are, unfortunately, going to be needed at least 25 years down the road.

“It’s important that other survivors know that trauma is not a competition. It’s not about who suffered more and who struggled more and who experienced more.”

At the 20-year mark, I finally started trauma therapy—like actual trauma therapy, where I did EMDR and brainspotting [therapy using spots in a person’s visual field to help them process trauma]. I had been on a planning committee for the 20-year mark and was connecting for the first time with victims’ families—and I found that I was not okay. So, I went to trauma therapy pretty extensively for about a year and a half, and now I go back a couple times a year—typically in March and April, when the year mark is approaching.

I think this year mark is going to be difficult. I say that out loud right now, knowing that next week, I’ll have a meltdown about something and I won’t know why until my husband says, “It’s April.” And I’ll say, “Oh, yeah.” I can still sometimes feel angry when I’m triggered, similar to my feelings in the months after the shooting. But now I recognize it for what it is and have learned that I don’t need to—nor should I—watch coverage of new [shooting] events. My bounce-back time is much shorter.

I would go back in half a heartbeat and change the events of that day if I could. I am also extremely proud of the person I am today, and that probably is because of how I reacted and grew in the aftermath. It took—and is still taking—time, but 25 years out, I’m just so much better and have overcome a lot.

It’s important that other survivors know that trauma is not a competition. It’s not about who suffered more and who struggled more and who experienced more. Your experience and your story are valid and real. Your trauma matters, and your experience matters, and you matter. It’s okay to cry. It’s okay to be sad. It’s okay to still be impacted. I am of course still impacted 25 years later, but it definitely gets better.

Missy Mendo

Fourteen-year-old Missy Mendo was in math class at Columbine when she heard the shooting start. She and her classmates evacuated to a park across the street where the perpetrators began shooting at them. After immediately relocating to the East Coast after high school, Missy eventually headed back to Colorado. These days, Missy works for the state of Colorado in the department of regulatory agencies and is director of community outreach for The Rebels Project.

I heard this saying once: “You never know that your experience could become somebody else’s playbook.” And these days, the ability to help someone else who may be going through something similar to what I’ve gone through—especially another mom—makes me feel strong and empowered. Talking to other survivors has helped me significantly. I say this all the time: A hug from another survivor is totally different than a hug from somebody trying to console you. It’s an unwritten understanding. They get it.

When The Rebels Project first started after the Aurora theater shooting in 2012, I couldn’t get involved because I was living on the East Coast. But I ended up moving back to Colorado, and I showed up to a silent auction the group was holding. By the end of the night, I had accepted a job as their assistant director of fundraising. It was at that point that I started to really get to know other communities of survivors—helping them connect. Now, I’ve been director of community outreach for almost six years.

Twenty-five years ago, mental health wasn’t exactly a thing. The county offered us six free therapy sessions [after the shooting], but it’s not like you could pick and choose therapists. I got a marriage and family therapist who was much older, and she and I didn’t jive very well. We weren’t a good match. At the end, I just thought, Okay, I did my six weeks, I’m okay , and then spent the next 20 years with no therapy whatsoever. No support groups, no therapy, nothing—just figuring it out on my own.

“Twenty-five years ago, mental health wasn’t exactly a thing.”

After the shooting, my sleep pattern immediately changed—I wasn’t sleeping. My brain wouldn’t shut off. I got in the habit of sleeping with the television on because it helped with the silence in my head. The news outlets kept repeating everything [about the shooting], so I started watching ESPN. I ran cross country and played soccer, and sports was the one thing that didn’t talk about what was going on in my life.

One of the hardest things to understand is that I have an unseen injury. When I read The Body Keeps the Score [by Bessel Van Der Kolk, MD], I had to put the book down because it showed scans of what your brain looks like with anxiety, during a panic attack, and when you’re distressed. For the first time, I could physically see my injury—it was nonexistent until that point. The processing that took place in the days after, before I could continue to read the book, was just hard. I am getting goosebumps talking about it now.

When I started working for The Rebels Project, I put so much pressure on myself to say the right things to these communities, to do the right thing and make the right suggestions. I was afraid any mistake would set them back emotionally or retraumatize them. And I realized: If I’m seeing the same things in myself that these other people are going through, and they’re in therapy… I don’t want to project this onto my child; I want to set her up for success in this world as much as I possibly can. And I’ve been in therapy now for over four years.

The toughest connections I make are with other parents who say, “My kid just went through this. They have to go back to school, but we’re having a really hard time. I don’t know what to do.” It’s the hardest [question] to answer because how do I tell a mom that I’m 25 years out and I’m still struggling? How do you tell them there’s no quick fix to this? You can’t tell them that there’s going to be severe challenges their entire life, and you can’t tell them that everything is going to be okay. In the 25 years that I’ve been a survivor, I have never met another survivor that was like, “Yep, I’m good. No problems.”

The trajectory of my life completely changed that day at Columbine. But over the years, I’ve come to realize that I have the capability of letting somebody else know that they’re not alone in the world, and make them feel like they have a support system. I’ve noticed a change in myself: I’ve come to realize that even though you are a tiny speck on this planet, you can still make a difference.

Michelle Wheeler

Michelle Wheeler was a senior at Columbine when the shooting occurred. She was in the choir room and hid in the auditorium until she could evacuate the school. Ninety-six bullets passed her body as she fled the building. She worked for nearly two decades as a preschool teacher before becoming an instructional coach at district schools, helping preschoolers through trauma and crisis. After spending time at The Rebels Project, she now works with Survivor’s Path, speaking to audiences about trauma recovery and mental health. She is still married to her college sweetheart, who unknowingly saved her life when he asked her out on a first date.

When I work with parents of survivors, I try to have them understand that their kids are not going to be the same as they were the day before. That child is dead, I tell them, and you need to grieve the loss of the child you once had and learn to love and understand the child you have now. Because we do change. And we are angry. And we’re going to take it out on the people that we love the most, because they’re the safest. That child is going to be different in school. If they’re an athlete, they’re going to be different at their sport. They’re just going to be different. Their brain has changed, and there’s really no going back to the person they were. But there’s also so much joy and triumph in the person they will become. It takes time, and it’s a very rocky road, but you will get there.

In high school, I was the class clown. School was hard for me. I don’t know if I would have had the same life if I hadn’t gone through what I did. I think I would have been a teacher, but I don’t know that I’d have worked with the population [of kids] that I work with now. I grieved the person [I was on] April 19, 1999, many, many years ago, and have let go of who she could have been. I worked on understanding who I was after April 20, 1999—loving the awkwardness and the dark humor and the sadness and the celebrations. It took many, many years to accept who I am.

I was upstairs in the choir room when the shooting began, and hid in the auditorium for what seemed like forever—but I think it was only a couple minutes. When I exited the school, about 96 bullets passed my body. None hit me, thank God. I made it out of the school probably 10 or 15 minutes after everything started.

I was a senior at the time, and I went straight to college the next year. Now that I look back on it, I can see [my] patterns of destruction. I was drinking alcohol. I had a lot of anger issues. I liked the thrill of trying to get away with things and made poor decisions that could have put me in danger, because I felt this invincibility—like, this [mass shooting] happened, I can survive anything. But when we had our first fire drill in college, I hit the ground. I panicked. And I remember thinking, This is really weird. There’s something wrong with my heart .

It wasn’t until my third year [of college] that I hit rock bottom. I was—unconsciously, but consciously—saving medication to kill myself. I just didn’t have any feeling in my body; I felt numb. Nothing excited me. I thought, Well, if this is life, this isn’t worth living . I had a plan. But the night I chose to do it, my now husband asked me out on our first date, and I finally felt something different. (We kept going out on dates, and have now been married for 20 years.)

That was my turning point. That was my realization that I wasn’t well and that I needed help. So, I went to therapy, and have done extensive therapy since then, including four rounds of EMDR, which has helped me process the sounds and the smells and the tastes I experienced in my flashbacks. I was lucky to find my husband when I was fresh in my trauma because it meant I didn’t have to explain that I was a Columbine survivor, and that I don’t like loud sounds or blue lights. That I hate balloons and black trench coats.

“I needed people who love me and support me, who may not have been through what I’ve gone through, but who can sit with me on dark nights.”

But I wish I’d had family connection and support after the shooting [to help process the trauma]. I’m the baby of seven kids, and there’s a 16-year difference between me and the next oldest. And I just didn’t have that family support. I didn’t have anybody to go to the funerals with me. I didn’t have anybody I could process my trauma with. After the shooting, I went to my boyfriend’s parent’s house, then to my sister’s. And when I got to her house, my mom met me at the door with a bottle of Jack and said, “We’re never going to talk about this. If you talk about it, you’re letting the perpetrators win.” Obviously, that is horrible advice. I love my mother to death, she’s a wonderful mother, but I don’t know that she could mentally handle what I went through. I honestly think it’s a generational thing.

It wasn’t until I met my husband, and experienced that love and bond, that I realized I needed people in my corner. I needed people who love me and support me, who may not have been through what I’ve gone through, but who can sit with me on dark nights and help me through a nightmare, or walk my path with me on the day that marks the shooting every year. Someone who can understand my triggers and know when to say, “Oh, we gotta go.” I have now surrounded myself with a survivor community and created my own family that I can call when I’m in crisis. Without them, I don’t know where I’d be. I don’t even know if I’d be here.

Suicide is a scary topic, but it’s important to talk about. We lost many friends to suicide after Columbine. And now that I have come out and talked more about it these past few years, I’ve had a lot of people come up to me after panel discussions, saying, “Oh my gosh, I have felt the same way.” So, I know by talking about the hard stuff, it’s going to make a difference.

[Trauma recovery] is not an easy road. But it’s not always hard. You will find love. You will have children. (That will have its own difficulties!) But you will figure out how to manage life with your trauma. It never goes away, but you learn to live with it. You learn that some days, you can do hard things, and some days you can’t. And that’s okay.

Coni Sanders

Coni Sanders was 24 when her father, beloved Columbine teacher and coach Dave Sanders, was shot and killed while trying to lead students to safety from the school’s cafeteria. Today, she honors her father and his memory through her life’s work, helping people convicted of violent crimes “find peace and live nonviolent lives.” She still lives in Littleton, Colorado, and is expecting another grandchild this year.

I’m a forensic therapist. For almost 20 years, I’ve worked with people who have committed violent crime or related harm in their communities. Working with them is such an honor. It feels really empowering when I see so many successes—see people doing the work to change their path and live nonviolent lives. Over the years, it feels less connected to Columbine and more like, “this is where I’m meant to be.” Most of my clients don’t know my story—it’s not something I openly share because I don’t want to take the focus off of them. And while I’m pretty Google-able, [my history] is kind of my secret superpower. This is where I carry on my father’s legacy by helping the struggling to find a path.

When my dad, teacher and coach Dave Sanders, was killed at Columbine High School, I was 24 years old, working at the local phone company. I was rebellious at the time and hadn’t gone to college (even though my dad wanted me to) and feeling a bit lost in my life overall. After the shooting, it felt like I was in a dream—there’s a fog and a haze [over my memories]. It was unreal. I remember the details, but I don’t remember feeling anything.

At the time, I worked in the Denver Post building, and reporters would just stop by my workplace to talk about the shooting. I had to change jobs because I just wanted to hide, to have some semblance of normalcy. I was convinced I was fine and didn’t need therapy. Everyone kept telling me “be strong,” so I was trying to do that. I tried to be tough. I wish I understood that I didn’t have to be strong; it’s not realistic that someone could “be strong” in that situation without significant support from others.

Three years later, I was driving down the highway and “Somewhere Over the Rainbow”—the version sung by Israel “IZ” Kamakawiwoʻole—came on, and I went back into that numb state. I pulled over, got out of my car, and went and sat in a ditch. And I just cried and cried and cried. When I got back in my car, I started driving really fast. And I realized I needed help.

When you’re a secondary or tertiary victim, it can feel like you don’t belong with other survivors. But these traumatic events are a wound for the entire community. That wound is seeing the people you care about suffer, the media coverage, the terror.

“When you’re a secondary or tertiary victim, it can feel like you don’t belong with other survivors. But these traumatic events are a wound for the entire community.”

Three years ago, we were cleaning out my mom’s basement and found the box of evidence. It had everything—his body bag, his bloody clothes—and we all just froze. We thought mom had the police department destroy everything. It was so horrifying, and the wounds just burst open. I went and found a therapist. “I can’t manage this,” I told them.

Twenty-five years doesn’t stop the hurt. It never stops. Even right now, my whole body will go numb, my breathing changes, and I have to remind myself that I’m okay. I do grounding techniques and try to stay in the present. I sometimes hold ice cubes to help bring me back into my body. When you suffer a trauma this deep, it’s always going to be there. I’ve been in this fight longer than most people who are surviving gun violence, but it’s a less lonely journey now because so many people have traveled this never-ending path. [After a mass shooting], you step onto this path not knowing where it’s going to go. I can tell you that you’re going to fall, you’re going to get bruised. You’re going to feel lost and numb and frustrated. But you’ll also find people along that path who have experienced the same thing, who care, who are advocating for change. There’s a wide network of supporters you can really lean on.

My daughter is about to have a baby, and my dad’s not here. He was such a wonderful grandpa, and some of my grandkids aren’t going to get to experience that. I remember when I turned the same age he was when he died, I kept thinking, Oh my gosh, he had so much more life to live . And I went numb again.

Someone left a pair of shoes at the memorial, and it says, “Coach, in these shoes, you gave me wisdom. In these shoes, you made me an athlete. In these shoes, you made me a champion. In these shoes, you made me a man. My love to you, Class of ’96.” People still come up to me to tell me my dad saved generations when he saved hundreds of kids in the cafeteria. “He saved my life, and now I have a baby,” one person told me. “And my baby will one day have a baby.”

Salli Garrigan

Salli Garrigan, 16, was in the choir room when the shooting at Columbine began. Now, she has two kids—a 9-year-old daughter and 5-year-old son—and finds her strength through telling her own story. Salli is now a volunteer with Moms Demand Action and a Senior Fellow with the Everytown Survivor Network.

I loved high school. I was a truly normal teenager—if you want to call a choir-theater kid normal, which I do! I was excited to be part of the pom squad.

In the immediate aftermath, I felt a kind of grief amnesia. I was in a haze, and everything just felt fuzzy. When I look back, everything just kind of goes white, like a weird dream. I don’t truly remember things that happened during that time. We went through the motions: going to funerals, going to the hospital.

Our rival high school opened its doors to us, we got handmade blankets from Project Linus, the first responders made potpourri from the flowers at the memorial—and that outpouring was therapeutic. The community came together; the world was with us. [Knowing] that helped a lot. We had a “taking back our school” rally the next year. It felt good to be back, even though our library was taped off—it was still a crime scene—and we’d have to walk by that every day. But getting one last year with everyone, to sit in familiar classrooms again, was so helpful. We were able to make new memories, which was really important. Bringing our choir back together—and singing again—was great, great therapy.

Back then, I didn’t consider myself a survivor. I wasn’t physically injured, so I always thought, Okay, I’m fine . I wasn’t fine, and looking back now, I get that I had PTSD. Even though I didn’t know what I needed at the time, I was lucky because I found outlets like theater and singing with friends—outlets, like dancing, that were healthy. Onstage, I could pretend I was something I wasn’t. I was able to tell someone else’s story and not my own. I could hide. It was a wonderful escape. I ended up getting a degree in musical theater and moved to New York, where I went on tours and did a lot of regional theater. I never sought out therapy, but looking back, I should have. In the ’90s, therapy seemed like you failed, which is so silly [to think] now, but at the time, there was this weird stigma.

“Back then, I didn’t consider myself a survivor. I wasn’t physically injured, so I always thought, Okay, I’m fine . I wasn’t fine, and looking back now, I get that I had PTSD.”

For a long time, I didn’t tell my story. But then the Parkland school shooting happened in 2018—it was eerily similar to what happened at the Columbine shooting—and that made me realize I needed to do something. I saw the kids calling themselves survivors, and I realized I could be a survivor. The Parkland kids weren’t trusting the adults [who were saying it would never happen again]. They were speaking out, and I had a moment of thinking, Why didn’t we speak out? At this point, my daughter had been born and I was pregnant with my son, and I was starting to realize my children are going to go to school, and they will see a whole different school day. I have a lot of guilt because lockdown drills happen because of our school. Because nothing changed after the Columbine shooting.

Around that time, I started getting involved in Moms Demand Action and the Everytown Survivor Network , and advocacy became an incredible coping mechanism. It was the first time I actually opened up, and it was very therapeutic to call myself a survivor, to share my story. I have [developed] other great coping mechanisms too: a sad-mom playlist that I listen to, or if I’m angry, I take a long walk so I don’t lash out at my family. It’s a lifelong grief—and you’ll be grieving in different ways, even 25 years later. You just don’t know how it will hit you. So, it’s okay to take a step back, feel all the feelings.

My daughter was with me when I was speaking out a lot about this [gun violence prevention] in D.C., so she has an idea of what happened. I tell her, “I'm working hard to keep the guns out of the hands of bad guys, so you can feel safe at school. You do the lockdown drills, you do all these things, and we’re working on it.” But I have moments where I give my kids extra-big hugs when I say goodbye to them. I want them to ask their own questions and feel what they want to feel. But it’s hard to ask, “How was your lockdown drill today?” I just wish it had stopped with us.

The six essays were condensed and edited for clarity, and were as told to Currie Engel.

Currie Engel is the news and features editor at Women's Health. She loves working on zeitgeisty news, culture, mental health, and reproductive rights stories. When she's not editing stories, she's writing them—one of her essays was recognized as a National Magazine Award finalist in 2023. Currie previously worked as an award-winning local reporter specializing in health investigations and features, and as a researcher at Time magazine.  

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Should Kidney Donors Be Paid?

A guest essay argued in favor of payments. Readers, including donors, offer divergent views.

To the Editor:

Re “ We Should Be Allowed to Sell Our Kidneys ,” by Dylan Walsh (Opinion guest essay, April 4):

I’ve seen firsthand how kidney transplants can transform the lives of patients living with debilitating renal disease who are often forced to spend hours each week in painful and exhausting dialysis treatments. Mr. Walsh is correct that we need to greatly boost the number of living organ donors. But before we consider paying people for their kidneys, we need to ensure that every potential donor has an equitable chance to also receive a lifesaving organ transplant.

Even though undocumented people can and do donate organs, far too many of the undocumented, Black and low-income clients we serve with severe renal disease are unable to receive treatment at transplant centers run by private hospitals, despite many of them being excellent medical candidates for a successful transplant.

It would be grossly unethical for our government to encourage them to sell their organs when they receive far less than an equitable share of needed organs.

There are many steps the federal and state governments can take to gather data on transplant equity and require tax-exempt health systems to provide fair and equitable access to transplant care, regardless of immigration or insurance status, income or race. We must create a fair system before we consider a market for organs.

Karina Albistegui Adler New York The writer is co-director of health justice for New York Lawyers for the Public Interest.

As president of the American Society of Transplantation, I know there is an extreme need for additional organs to support lifesaving organ transplantation. Dylan Walsh aptly describes the challenge.

We at the A.S.T. support the author’s intent to increase living donation. However, A.S.T. policy opposes direct remuneration for organs, as it would encourage donations for financial rather than altruistic reasons, thereby propagating disparities. Instead, we aim to remove disincentives that prevent living donors from providing a lifesaving gift.

The A.S.T. is advancing effective solutions. The Living Donor Protection Act , which ensures that life, disability and long-term care insurers cannot discriminate against living donors, has bipartisan support. Other legislation provides a one-time tax credit for living donors that would offset donors’ expenses without providing perverse incentives. The A.S.T. also encourages companies to offer paid leave for living donors through our Circle of Excellence initiative.

Living donors alone cannot meet demand. The A.S.T. is engaged in ongoing work with the Health Resources and Services Administration, patients and other stakeholders to optimize the existing system for deceased donor transplantation, maximize the use of all available organs and minimize non-use.

These activities, along with research on the best strategies to remove disincentives, will result in meaningful progress. Selling organs is not the answer we need now.

Josh Levitsky Chicago The writer is a professor of medicine, surgery and medical education at Northwestern University Feinberg School of Medicine.

Five years ago I donated my left kidney to a stranger after seeing his flyer posted in Starbucks. I was not paid money for my efforts. Yet it was one of the most rewarding endeavors in my life. Throughout the process, I learned many of the lessons that Dylan Walsh discusses.

Even though it’s too late for me to benefit financially, I strongly support the idea of paying future donors. The criticism that rich, powerful people will take advantage of the poor or vulnerable is based on the incorrect assumption that it’s not a rational decision to incur personal risks for financial and other benefits.

It is legal for women to act as paid surrogates carrying a pregnancy that poses at least as many potential medical risks as the nephrectomy. Paying people for kidneys is no different.

As a social worker who has worked with vulnerable people for decades, I believe it’s possible to create safety protocols to ensure that no one is making a decision that is coerced or lacking proper informed consent. There is no better reward than the good feeling of saving a life. Paying someone to do it is just icing on the cake.

Catherine Pearlman Laguna Niguel, Calif.

Nineteen years ago, I donated a kidney to my younger sister with the hope she would live another 10 good years. She had 12 good years, two not so good, and died at the age of 63. I am now 72 and have no regrets, but I remain strongly opposed to the concept of selling kidneys.

The organ transplant community tells only half the story, which is that donors should expect to live well with just one kidney. The other half of the story is what might be involved in recuperating from major surgery. To those involved in physical labor, I would tell them to be prepared to lose your livelihood for up to a year. Sure, there will be anecdotes like “I was mowing my lawn a week later!” But for me, even months later, my children told me that I walked funny.

With a Ph.D. in ethics, I am well aware of the ongoing debate of autonomy versus paternalism on all kinds of subjects. It’s too simplistic to say, “People should be allowed the personal freedom to sell a kidney.” We live in a society that limits our choices in all kinds of ways and for good reason.

In this case, I don’t see the transplant community ever being fully transparent about all the consequences of making this choice, just as they weren’t with me.

Thomas P. Roberts Hillsborough, N.C.

Dylan Walsh’s essay struck a chord. I have failing kidneys, brought on by being one of the millions of Americans with diabetes. Now 75, I long ago made major changes relating to diet, weight and exercise. Unfortunately, my progressive chronic kidney disease refused to get better.

So many of those thousands of Americans who are on waiting lists are young people deserving of so much more life to live. With so few donor kidneys available even for them, at my age I’ve made the decision not to seek a donor kidney, not to add my name to the waiting list. It would not be fair for those who have yet to experience a full life to miss out because I was next in line.

Would I like more time to enjoy life, love, family, etc.? Of course. If Mr. Walsh’s piece gains traction, and one day there are donor kidneys aplenty, I look forward to changing my mind.

Esteban S. Corona, Calif. The writer’s full name is not being used to protect his medical privacy.

The essay by Dylan Walsh highlights the travesty of our kidney transplant program. We are allowed to sell our blood, serum, sperm or ova but not kidneys, which are in short supply.

In addition to Mr. Walsh’s suggestion I would add another: Trade a kidney to stay out of jail. If select first offenders were given the opportunity to avoid a prison sentence by donating a kidney, they would benefit immediately by avoiding incarceration.

Society would benefit from obtaining a young healthy kidney while avoiding the cost of prison sentences. The offender/donor would avoid the many negative aspects of imprisonment. The kidney donation will save the life of someone who might otherwise die of kidney failure.

The experience of saving a life might also contribute to the rehabilitation of a first offender.

Robert W. Morgan Vero Beach, Fla. The writer is an epidemiologist.

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Key facts about the abortion debate in America

The U.S. Supreme Court’s June 2022 ruling to overturn Roe v. Wade – the decision that had guaranteed a constitutional right to an abortion for nearly 50 years – has shifted the legal battle over abortion to the states, with some prohibiting the procedure and others moving to safeguard it.

As the nation’s post-Roe chapter begins, here are key facts about Americans’ views on abortion, based on two Pew Research Center polls: one conducted from June 25-July 4 , just after this year’s high court ruling, and one conducted in March , before an earlier leaked draft of the opinion became public.

This analysis primarily draws from two Pew Research Center surveys, one surveying 10,441 U.S. adults conducted March 7-13, 2022, and another surveying 6,174 U.S. adults conducted June 27-July 4, 2022. Here are the questions used for the March survey , along with responses, and the questions used for the survey from June and July , along with responses.

Everyone who took part in these surveys is a member of the Center’s American Trends Panel (ATP), an online survey panel that is recruited through national, random sampling of residential addresses. This way nearly all U.S. adults have a chance of selection. The survey is weighted to be representative of the U.S. adult population by gender, race, ethnicity, partisan affiliation, education and other categories.  Read more about the ATP’s methodology .

A majority of the U.S. public disapproves of the Supreme Court’s decision to overturn Roe. About six-in-ten adults (57%) disapprove of the court’s decision that the U.S. Constitution does not guarantee a right to abortion and that abortion laws can be set by states, including 43% who strongly disapprove, according to the summer survey. About four-in-ten (41%) approve, including 25% who strongly approve.

About eight-in-ten Democrats and Democratic-leaning independents (82%) disapprove of the court’s decision, including nearly two-thirds (66%) who strongly disapprove. Most Republicans and GOP leaners (70%) approve , including 48% who strongly approve.

Most women (62%) disapprove of the decision to end the federal right to an abortion. More than twice as many women strongly disapprove of the court’s decision (47%) as strongly approve of it (21%). Opinion among men is more divided: 52% disapprove (37% strongly), while 47% approve (28% strongly).

About six-in-ten Americans (62%) say abortion should be legal in all or most cases, according to the summer survey – little changed since the March survey conducted just before the ruling. That includes 29% of Americans who say it should be legal in all cases and 33% who say it should be legal in most cases. About a third of U.S. adults (36%) say abortion should be illegal in all (8%) or most (28%) cases.

Generally, Americans’ views of whether abortion should be legal remained relatively unchanged in the past few years , though support fluctuated somewhat in previous decades.

Relatively few Americans take an absolutist view on the legality of abortion – either supporting or opposing it at all times, regardless of circumstances. The March survey found that support or opposition to abortion varies substantially depending on such circumstances as when an abortion takes place during a pregnancy, whether the pregnancy is life-threatening or whether a baby would have severe health problems.

While Republicans’ and Democrats’ views on the legality of abortion have long differed, the 46 percentage point partisan gap today is considerably larger than it was in the recent past, according to the survey conducted after the court’s ruling. The wider gap has been largely driven by Democrats: Today, 84% of Democrats say abortion should be legal in all or most cases, up from 72% in 2016 and 63% in 2007. Republicans’ views have shown far less change over time: Currently, 38% of Republicans say abortion should be legal in all or most cases, nearly identical to the 39% who said this in 2007.

However, the partisan divisions over whether abortion should generally be legal tell only part of the story. According to the March survey, sizable shares of Democrats favor restrictions on abortion under certain circumstances, while majorities of Republicans favor abortion being legal in some situations , such as in cases of rape or when the pregnancy is life-threatening.

There are wide religious divides in views of whether abortion should be legal , the summer survey found. An overwhelming share of religiously unaffiliated adults (83%) say abortion should be legal in all or most cases, as do six-in-ten Catholics. Protestants are divided in their views: 48% say it should be legal in all or most cases, while 50% say it should be illegal in all or most cases. Majorities of Black Protestants (71%) and White non-evangelical Protestants (61%) take the position that abortion should be legal in all or most cases, while about three-quarters of White evangelicals (73%) say it should be illegal in all (20%) or most cases (53%).

In the March survey, 72% of White evangelicals said that the statement “human life begins at conception, so a fetus is a person with rights” reflected their views extremely or very well . That’s much greater than the share of White non-evangelical Protestants (32%), Black Protestants (38%) and Catholics (44%) who said the same. Overall, 38% of Americans said that statement matched their views extremely or very well.

Catholics, meanwhile, are divided along religious and political lines in their attitudes about abortion, according to the same survey. Catholics who attend Mass regularly are among the country’s strongest opponents of abortion being legal, and they are also more likely than those who attend less frequently to believe that life begins at conception and that a fetus has rights. Catholic Republicans, meanwhile, are far more conservative on a range of abortion questions than are Catholic Democrats.

Women (66%) are more likely than men (57%) to say abortion should be legal in most or all cases, according to the survey conducted after the court’s ruling.

More than half of U.S. adults – including 60% of women and 51% of men – said in March that women should have a greater say than men in setting abortion policy . Just 3% of U.S. adults said men should have more influence over abortion policy than women, with the remainder (39%) saying women and men should have equal say.

The March survey also found that by some measures, women report being closer to the abortion issue than men . For example, women were more likely than men to say they had given “a lot” of thought to issues around abortion prior to taking the survey (40% vs. 30%). They were also considerably more likely than men to say they personally knew someone (such as a close friend, family member or themselves) who had had an abortion (66% vs. 51%) – a gender gap that was evident across age groups, political parties and religious groups.

Relatively few Americans view the morality of abortion in stark terms , the March survey found. Overall, just 7% of all U.S. adults say having an abortion is morally acceptable in all cases, and 13% say it is morally wrong in all cases. A third say that having an abortion is morally wrong in most cases, while about a quarter (24%) say it is morally acceptable in most cases. An additional 21% do not consider having an abortion a moral issue.

Among Republicans, most (68%) say that having an abortion is morally wrong either in most (48%) or all cases (20%). Only about three-in-ten Democrats (29%) hold a similar view. Instead, about four-in-ten Democrats say having an abortion is morally  acceptable  in most (32%) or all (11%) cases, while an additional 28% say it is not a moral issue. 

White evangelical Protestants overwhelmingly say having an abortion is morally wrong in most (51%) or all cases (30%). A slim majority of Catholics (53%) also view having an abortion as morally wrong, but many also say it is morally acceptable in most (24%) or all cases (4%), or that it is not a moral issue (17%). Among religiously unaffiliated Americans, about three-quarters see having an abortion as morally acceptable (45%) or not a moral issue (32%).

• Religion & Abortion

What the data says about abortion in the U.S.

Support for legal abortion is widespread in many countries, especially in europe, nearly a year after roe’s demise, americans’ views of abortion access increasingly vary by where they live, by more than two-to-one, americans say medication abortion should be legal in their state, most latinos say democrats care about them and work hard for their vote, far fewer say so of gop, most popular.

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Home — Essay Samples — Life — Lifestyle & Interests — Healthy Lifestyle

Healthy Lifestyle Essay Titles

The importance of choosing healthy lifestyle essay topics.

When it comes to writing an essay on healthy lifestyle topics, the choices are endless. The importance of selecting the right topic cannot be overstated. A well-chosen topic not only showcases your knowledge and understanding of healthy living but also makes your essay engaging and informative for the reader. Whether you are writing for a school assignment or for personal interest, the right topic can make all the difference in the impact of your essay.

Why Healthy Lifestyle Topics Matter

Healthy lifestyle topics are essential because they promote awareness and understanding of the importance of maintaining a healthy lifestyle. By writing on these topics, you can educate others about the benefits of healthy living, such as physical and mental well-being, disease prevention, and overall quality of life. Additionally, discussing these topics can inspire readers to make positive changes in their own lives, leading to a healthier and happier society as a whole.

Choosing the Right Topic

When choosing a healthy lifestyle essay topic, consider your interests, knowledge, and the target audience. It's important to select a topic that you are passionate about and have substantial knowledge of, as this will make the writing process more enjoyable and the content more compelling. Additionally, consider the interests and concerns of your audience to ensure that your essay resonates with them and provides valuable information.

Recommended Healthy Lifestyle Essay Topics

Nutrition and diet.

• Benefits of a balanced diet
• Impact of fast food on health
• Role of nutrition in preventing diseases
• Importance of drinking water for health
• Vegetarianism vs. non-vegetarianism

Physical Activity and Exercise

• Benefits of regular exercise
• Effects of sedentary lifestyle on health
• Role of exercise in stress management
• Importance of physical education in schools
• Comparison of different workout routines

Mental Health and Well-being

• Effects of stress on overall health
• Importance of sleep for mental well-being
• Role of mindfulness and meditation in promoting mental health
• Impact of social media on mental well-being
• Ways to cope with anxiety and depression

Substance Abuse and Addiction

• Impact of alcohol consumption on health
• Consequences of tobacco use on the body
• Prevention and treatment of drug addiction
• Effects of caffeine on the nervous system
• Role of education in preventing substance abuse

Healthcare and Prevention

• Importance of regular health check-ups
• Impact of vaccination on public health
• Role of healthcare policies in promoting a healthy lifestyle
• Preventive measures for common diseases
• Challenges in accessing healthcare in underserved communities

Choosing a healthy lifestyle essay topic is an important decision that can significantly impact the quality and effectiveness of your essay. By selecting a topic that aligns with your interests and provides valuable information to the reader, you can create a compelling and impactful piece of writing. The recommended topics provided above cover a wide range of aspects related to healthy living, ensuring that there is something for everyone to explore and discuss.

My Lifestyle Choices for Health & Sustainability

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A Key to Having a Healthy Life: Eating Habits

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Healthy Lifestyle: The Key Factors Impacting a Person's Health and The Ways to Address Them

The main components of healthy lifestyle , encouraging healthy lifestyles in children and teens, the overall improvement of life through a healthy lifestyle, diet analysis: to achieve a healthy lifestyle, the positive effects of walking, my health beliefs and behavior, health effects, mechanism of action and active components of pistacia species, the importance of physical fitness: body and mind, lifestyle choices that affect health in the long term, a regular and healthy sleep habit, laughter and its health benefits, laughter is the best medicine, the only healthy diet is one that includes all food groups, health and yoga, nourish to flourish, dreams and sleep: how it affects a person’s well being, why sport is important for our body’s health, a place to eat, drink and relax, the main components of a healthy lifestyle, relevant topics.

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Earth Day 2024: Planet Vs. Plastic

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Born in 1970, Earth Day has evolved into one of the largest civic events of all time. When we observe the 54 th Earth Day on April 22, the health and safety of the planet couldn’t be timelier, especially when it comes to dealing with the proliferation of plastic.

Over the past 60 years, around eight billion tons of plastic has been produced, according to a recent study in the journal Science Advances — 90.5 per cent of which has not been recycled . As a result, this year’s Earth Day theme— “Planet vs. Plastic”— demands a 60% reduction in the production of all plastics by 2040.

Just how big of a challenge is this? What type of numbers are we talking about? Here’s some perspective:

• In 1950, the world produced just two million tons of plastic. We now produce over 450 million tons .
• Half of all plastics ever manufactured have been made in the last 15 years.
• P roduction is expected to double by 2050.
• More than one million plastic water bottles are sold every minute.
• Every year, about 11 million tons of plastic waste escapes into the ocean.
• Only 9% of plastics ever produced has been recycled.
• Plastics often contain additives that can extend the life of products, with some estimates ranging to at least 400 years to break down.

Plastic is literally everywhere

An advertisement from the American Plastics Council in a 1997 edition of the New Yorker suggested that plastic wrappers and containers were the “sixth food group” that were there to keep contaminates out of our food.

Close up shot of microplastics on a hand.

In a twisted type of irony, Microplastics are now in almost everything and everywhere. Even in in much of the food we eat and water we drink! Microplastics are tiny particles of plastic (from ½ inch to microscopic) is synthetic that never disappears. As Stephen Jamieson recently explained in a Future of Supply Chain podcast, “We're ingesting a credit card size worth of plastic every single week as humans, and the real health impacts of that, we don't truly know and don't truly understand.”

What is the world doing about it?

In the Podcast, Stephen discussed the upcoming fourth session of the United Nations Intergovernmental Negotiating Committee he is attending in Ottawa, Canada from 23rd to the 29th of April. The goal is to develop an international legally binding instrument on plastic pollution, including in the marine environment, that will, as Stephen stated, “by early next year, actually ratify a new treaty at the United Nations to eliminate plastic pollution by 2040”.

What can businesses do about it?

Think about optimizing your entire supply chain for sustainability, rather than just individual functions.

For example, you may be pulling certain levers in your design processes, or manufacturing plants, only to realize that the sustainability gains in that process are offset by much a much larger negative impact on logistics or at the end of life of a product.

Perform Life Cycle Assessments on your products

A Life Cycle Assessment is a method for the compilation and evaluation of the inputs, outputs and the potential environmental impacts of a product throughout its life cycle (ISO standard 14040).

In simple terms, it’s a way by which you can understand the sustainability footprint of a product throughout it’s full lifecycle, from “cradle to grave.”

By enabling product footprints periodically across the entire product lifecycle, you can gain insights on the environmental impacts of your products across the entire lifecycle for disclosure and internal product and process optimization.

Design with end of life in mind

As Earthday.org says, “We need to invest in innovative technologies and materials to build a plastic-free world”.

And this starts with how we design products and packaging material in the goods we manufacture and deliver. The sooner we phase out all single use plastics, the better. We need responsible design and production solutions that facilitate a product and package redesign that enables companies to engage in the circular economy and reduces waste without sacrificing quality.

Enforce compliance at each step of the product lifecycle

If you look at most companies’ website for their mission statement or purpose, sustainability is front and center. And supply chain sits right in the middle, both as a major contributor to the problem, and a major opportunity to improve.

But you can’t manage regulatory and sustainability requirements, track registrations and substance volumes, classify products, and create compliance documents, as well as package, transport, and store hazardous materials properly with accurate labeling you won’t be able to measure how you are performing.

This takes a stepwise approach to:

Record: The first step is to gather all necessary ESG (Environmental, Social and Governance) data along the entire value chain. This data cannot be found easily in one single system. Currently this is a highly manual and therefore time consuming effort compounded by data quality challenges.

Report: There are more than 600 ESG frameworks/standards out there and they are being constantly developed further (Take the evolving plastics taxes across Europe for example). The requirements for companies are constantly changing. A high effort is required to keep up with the current requirements to report along the respective regulatory & voluntary frameworks.

Act: In many companies sustainability action is already happening but in many cases this this is still partly disjoint from the strategy or not yet covering all business processes

What can we as individuals do about it?

The reality is that everybody has a role to play in the “Planet vs. Plastics battle, and the sustainability of the planet in general.

Little things like using reusable bottles and straws and bringing reusable bags to the store are great first step.

You can also go to earthday.org to learn more about the battle between planet vs. plastics, and find an event near you where you can help clean up the planet.

Let’s make every day Earth Day, to protect this beautiful rock we live on for future generations.

To learn more, listen to The Future of Supply Chain Podcast – Earth vs. Planet .

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