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The Importance of Mental Health

Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

how to be mentally healthy essay

Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career to working with medically underserved communities.

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Risk Factors for Poor Mental Health

Signs of mental health problems, benefits of good mental health, how to maintain mental health and well-being.

Your mental health is an important part of your well-being. This aspect of your welfare determines how you’re able to operate psychologically, emotionally, and socially among others.

Considering how much of a role your mental health plays in each aspect of your life, it's important to guard and improve psychological wellness using appropriate measures.

Because different circumstances can affect your mental health, we’ll be highlighting risk factors and signs that may indicate mental distress. But most importantly, we’ll dive into all of the benefits of having your mental health in its best shape.

Mental health is described as a state of well-being where a person is able to cope with the normal stresses of life. This state permits productive work output and allows for meaningful contributions to society.

However, different circumstances exist that may affect the ability to handle life’s curveballs. These factors may also disrupt daily activities, and the capacity to manage these changes. 

The following factors, listed below, may affect mental well-being and could increase the risk of developing psychological disorders .

Childhood Abuse

When a child is subjected to physical assault, sexual violence, emotional abuse, or neglect while growing up, it can lead to severe mental and emotional distress.

Abuse increases the risk of developing mental disorders like depression, anxiety, post-traumatic stress disorder, or personality disorders.

Children who have been abused may eventually deal with alcohol and substance use issues. But beyond mental health challenges, child abuse may also lead to medical complications such as diabetes, stroke, and other forms of heart disease.

The Environment

A strong contributor to mental well-being is the state of a person’s usual environment . Adverse environmental circumstances can cause negative effects on psychological wellness.

For instance, weather conditions may influence an increase in suicide cases. Likewise, experiencing natural disasters firsthand can increase the chances of developing PTSD. In certain cases, air pollution may produce negative effects on depression symptoms.  

In contrast, living in a positive social environment can provide protection against mental challenges.

Your biological makeup could determine the state of your well-being. A number of mental health disorders have been found to run in families and may be passed down to members.

These include conditions such as autism , attention deficit hyperactivity disorder , bipolar disorder , depression , and schizophrenia .

Your lifestyle can also impact your mental health. Smoking, a poor diet , alcohol consumption , substance use , and risky sexual behavior may cause psychological harm. These behaviors have been linked to depression.

When mental health is compromised, it isn’t always apparent to the individual or those around them. However, there are certain warning signs to look out for, that may signify negative changes for the well-being. These include:

  • A switch in eating habits, whether over or undereating
  • A noticeable reduction in energy levels
  • Being more reclusive and shying away from others
  • Feeling persistent despair
  • Indulging in alcohol, tobacco, or other substances more than usual
  • Experiencing unexplained confusion, anger, guilt, or worry
  • Severe mood swings
  • Picking fights with family and friends
  • Hearing voices with no identifiable source
  • Thinking of self-harm or causing harm to others
  • Being unable to perform daily tasks with ease

Whether young or old, the importance of mental health for total well-being cannot be overstated. When psychological wellness is affected, it can cause negative behaviors that may not only affect personal health but can also compromise relationships with others. 

Below are some of the benefits of good mental health.

A Stronger Ability to Cope With Life’s Stressors

When mental and emotional states are at peak levels, the challenges of life can be easier to overcome.

Where alcohol/drugs, isolation, tantrums, or fighting may have been adopted to manage relationship disputes, financial woes, work challenges, and other life issues—a stable mental state can encourage healthier coping mechanisms.

A Positive Self-Image

Mental health greatly correlates with personal feelings about oneself. Overall mental wellness plays a part in your self-esteem . Confidence can often be a good indicator of a healthy mental state.

A person whose mental health is flourishing is more likely to focus on the good in themselves. They will hone in on these qualities, and will generally have ambitions that strive for a healthy, happy life.

Healthier Relationships

If your mental health is in good standing, you might be more capable of providing your friends and family with quality time , affection , and support. When you're not in emotional distress, it can be easier to show up and support the people you care about.

Better Productivity

Dealing with depression or other mental health disorders can impact your productivity levels. If you feel mentally strong , it's more likely that you will be able to work more efficiently and provide higher quality work.

Higher Quality of Life

When mental well-being thrives, your quality of life may improve. This can give room for greater participation in community building. For example, you may begin volunteering in soup kitchens, at food drives, shelters, etc.

You might also pick up new hobbies , and make new acquaintances , and travel to new cities.

Because mental health is so important to general wellness, it’s important that you take care of your mental health.

To keep mental health in shape, a few introductions to and changes to lifestyle practices may be required. These include:

  • Taking up regular exercise
  • Prioritizing rest and sleep on a daily basis
  • Trying meditation
  • Learning coping skills for life challenges
  • Keeping in touch with loved ones
  • Maintaining a positive outlook on life

Another proven way to improve and maintain mental well-being is through the guidance of a professional. Talk therapy can teach you healthier ways to interact with others and coping mechanisms to try during difficult times.

Therapy can also help you address some of your own negative behaviors and provide you with the tools to make some changes in your own life.

A Word From Verywell

Your mental health state can have a profound impact on all areas of your life. If you're finding it difficult to address mental health concerns on your own, don't hesitate to seek help from a licensed therapist .

World Health Organization. Mental Health: Strengthening our Response .

Lippard ETC, Nemeroff CB. The Devastating Clinical Consequences of Child Abuse and Neglect: Increased Disease Vulnerability and Poor Treatment Response in Mood Disorders . Am J Psychiatry . 2020;177(1):20-36. doi:10.1176/appi.ajp.2019.19010020

 Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

National Institutes of Health. Common Genetic Factors Found in 5 Mental Disorders .

Zaman R, Hankir A, Jemni M. Lifestyle Factors and Mental Health . Psychiatr Danub . 2019;31(Suppl 3):217-220.

Medline Plus. What Is mental health? .

National Alliance on Mental Health. Why Self-Esteem Is Important for Mental Health .

By Elizabeth Plumptre Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

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How to Write a Mental Health in College Students Essay

how to be mentally healthy essay

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Writing is a skill that takes time to build. Essays force you to practice research, critical thinking and communication skills – college is the perfect time for you to practice these. However, there’s only so much you can learn about writing through preparation. If you’ve been assigned an essay on mental health, you may not be sure where to begin. You might also wonder if you should choose mental health as a topic for a college paper. Here’s how to write a “mental health in college students” essay. 

  • What Not to Do

If you’re trying to choose a topic for a college application essay, mental health is usually not the way to go. Your personal statement should show colleges why you’re the best candidate to attend their school. Because many students write about mental health , your essay may get lost in the crowd. In addition, your mental health journey is only a part of who you are. 

It can be difficult for many students to write about personal mental struggles without seeming overdramatic. Unless mental health struggles have shaped your whole life, it’s best to discuss other topics. If you mention mental health, stay brief and matter-of-fact. Don’t let it become the whole point of your essay. 

  • Review the Instructions

If you’re writing this essay for a college course, start by looking over the assignment instructions. Don’t just listen to what your teacher says – look up the assignment on the syllabus to see if you can find a rubric or other relevant information. 

Highlight the important points to make sure you know what matters to your professor. The instructions are parameters you can operate in to create an essay you enjoy. Make sure you check word count, essay structure and review corrections on past essays. If you’re confused about something, don’t hesitate to ask your professor for clarification. 

how to be mentally healthy essay

  • Do the Research 

Regardless of what class you’re writing for, this is the kind of topic that requires hard numbers. You don’t want to make general claims about rates of student anxiety or mental illness – to be credible, you need specifics. Be careful with your wording to avoid all-or-nothing statements. Everyone experiences mental health differently. 

Your professor may or may not allow you to pick the specific mental health topic you write about. However, you can ensure that your paper is well-researched and organized clearly. Before you start writing, create at least a basic outline showing the flow of ideas. This will make the writing phase much faster because you’ll always know what to say next. 

  • Write It Out 

Writer’s block often stems from perfectionism. This paper won’t be perfect the first time, so don’t worry about writing it perfectly! Start with an interesting line that gets your reader’s attention and make sure you have a clear thesis statement. Taken by itself, this sentence should describe the contents of your entire paper. 

Build your paragraphs to the right word length by using specific examples. You should start each paragraph with a topic sentence that takes your reader one step in your paper’s argument. Then, describe a specific example that further explains this idea. You can find specific examples in your research or simply explain more about what you mean. 

how to be mentally healthy essay

  • Edit Your Work

Editing is an important final step before you turn an essay in. It gives you an opportunity to look at your writing as a whole and ensure everything makes sense. If possible, you should set your first draft aside for a while before you reread it. This will help you see your work with fresh eyes so you can edit it. 

Editing involves strengthening your paper’s organization, rewriting specific sentences and checking for errors. You should make major edits first and then do a final read-through to catch punctuation and spelling mistakes. It can be helpful to read your paper out loud or have a friend look it over as well. 

One Key Takeaway for Writing a Mental Health in College Students Essay

Many students struggle with mental health while in school. Whatever topic you choose and however you organize your essay, make sure to write it with a sensitive tone. This topic is nuanced and shouldn’t be treated as a black-and-white issue. Write from an informed and compassionate point of view and offer your readers hope. 

Use this guide to write an essay on mental health in college students that astounds and delights your professor. Putting in the work will build research and communication skills you’ll use for years – whether you’re a psychology major, a premed student or studying the arts at school. 

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Mental health struggles can create challenges you must overcome during your education and could be an opportunity for you to show how you’ve handled challenges and overcome obstacles. If you’re considering writing your essay for college admission on this topic, consider talking to your school counselor or with an English teacher on how to frame the essay.

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How to Start an Essay About Mental Health

Mental health is a topic that is gaining increasing attention in contemporary society. As societal awareness of mental health issues grows, so does the need for thoughtful and well-researched essays on this subject.

If you are looking to start an essay about mental health, it is important to approach the topic with sensitivity, knowledge, and a clear understanding of its significance. In this article, we will explore the key steps to successfully begin your essay on mental health.

Understanding the Importance of Mental Health

Mental health is an integral part of our overall well-being. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. Despite its importance, mental health has historically been stigmatized and overlooked.

However, with growing awareness, the significance of mental health in our daily lives is increasingly recognized.

When we talk about mental health, we are referring to more than just the absence of mental illness. It is a state of well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to their community.

Mental health encompasses various aspects such as emotional stability, psychological resilience, and the ability to form and maintain meaningful relationships.

Understanding the complexities of mental health is crucial for promoting overall well-being. It is not a one-size-fits-all concept, as each person may experience mental health differently. Factors such as genetics, upbringing, life experiences, and social support systems all play a role in shaping an individual’s mental health.

Defining Mental Health

Before delving into the complexities of mental health, it is crucial to have a clear understanding of what it entails. Mental health refers to a state of well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to their community.

It encompasses various aspects such as emotional stability, psychological resilience, and the ability to form and maintain meaningful relationships.

Emotional stability is an essential component of mental health. It involves being able to recognize and manage our emotions effectively. This includes understanding our feelings, expressing them appropriately, and regulating our emotional responses to different situations.

Emotional stability allows us to navigate through life’s ups and downs with resilience and adaptability.

Psychological resilience is another crucial aspect of mental health. It refers to our ability to bounce back from adversity and cope with challenges effectively.

Resilience is not about avoiding difficulties but rather about developing the skills and mindset to navigate through them. It involves having a positive outlook, seeking support when needed, and finding healthy ways to cope with stress.

The ability to form and maintain meaningful relationships is also closely tied to mental health. Healthy relationships provide us with support, love, and a sense of belonging. They contribute to our overall well-being and help us navigate through life’s challenges. Building and nurturing relationships requires effective communication, empathy, and the ability to establish boundaries.

The Impact of Mental Health on Daily Life

It is important to highlight the profound impact mental health has on our daily lives. Untreated mental health conditions can hinder our ability to manage stress, maintain relationships, and perform well in our personal and professional endeavors.

Understanding how mental health affects individuals and society as a whole is crucial for raising awareness and fostering support for those experiencing mental health challenges.

When our mental health is compromised, it can affect our ability to cope with everyday stressors. Simple tasks may become overwhelming, and we may struggle to find joy and fulfillment in our daily lives. Mental health conditions can manifest in various ways, including anxiety, depression, mood swings, and difficulty concentrating.

Furthermore, mental health plays a significant role in our relationships. When we are struggling with our mental well-being, it can impact our ability to connect with others, communicate effectively, and maintain healthy boundaries. This can lead to strained relationships, feelings of isolation, and a decreased sense of belonging.

In the workplace, mental health is a crucial factor in our productivity and overall job satisfaction. When we are mentally healthy, we are better able to focus, make decisions, and handle stress effectively.

On the other hand, untreated mental health conditions can lead to decreased productivity, absenteeism, and difficulties in maintaining professional relationships.

Recognizing the impact of mental health on daily life is essential for promoting a supportive and inclusive society.

Preparing to Write Your Essay

Before you begin writing, it is essential to adequately prepare yourself. This involves choosing an appropriate topic and conducting preliminary research to establish a solid foundation for your essay.

Writing an essay on mental health can be a rewarding experience that allows you to delve into a topic that is both important and relevant in today’s society.

When selecting a topic, consider exploring areas such as the impact of mental health on different demographics, the role of stigma in mental health treatment, or the effectiveness of various therapeutic approaches.

Choosing Your Topic

When selecting a topic for your essay on mental health, consider areas that interest you or resonate with your personal experiences. This will ensure your essay reflects your passion and authenticity, making it a compelling read. It is also wise to choose a topic that is relevant and addresses current issues or trends in the field of mental health.

One possible topic could be exploring the impact of social media on mental health. In today’s digital age, social media has become an integral part of our lives, but it also has its drawbacks. By examining the potential negative effects of excessive social media use on mental well-being, you can shed light on an important issue that affects many individuals.

Another topic worth considering is the intersection of mental health and cultural diversity. By exploring how different cultural backgrounds and beliefs influence the perception and treatment of mental health, you can contribute to a more inclusive and comprehensive understanding of this complex field.

Conducting Preliminary Research

Once you have chosen your topic, conduct preliminary research to familiarize yourself with the existing literature and perspectives in the field of mental health.

This will enable you to develop a well-informed and comprehensive essay. Utilize reputable sources such as scholarly articles, books, and reputable websites to gather accurate information and insights on your chosen topic.

Start by exploring academic databases that specialize in psychology and mental health research. These databases provide access to a wide range of scholarly articles and studies conducted by experts in the field. By reviewing the latest research findings, you can stay up-to-date with the current advancements and debates in mental health.

In addition to academic sources, consider consulting books written by renowned psychologists or mental health professionals. These books often provide a deeper understanding of specific topics and offer valuable insights based on years of research and clinical experience.

Furthermore, reputable websites such as government health agencies or mental health organizations can provide reliable information and resources. These organizations often publish reports, guidelines, and statistics that can support your arguments and provide a broader context for your essay.

Remember to critically evaluate the sources you come across during your research. Look for peer-reviewed articles, check the credentials of the authors, and consider the methodology used in the studies. By ensuring the credibility of your sources, you can strengthen the validity and reliability of your essay.

Crafting Your Thesis Statement

A strong thesis statement is the backbone of every effective essay. It serves as a concise and well-articulated summary of the main argument or point you will be addressing throughout the essay.

When crafting your thesis statement, ensure that it is specific, arguable, and supported by evidence. A well-crafted thesis statement sets the tone for your essay and provides a roadmap for the reader.

Importance of a Strong Thesis

A strong thesis statement is essential as it condenses the main focus of your essay into a single sentence. It allows your readers to understand the purpose and direction of your essay from the outset.

A well-defined thesis also helps you maintain coherence and clarity throughout your writing, ensuring you stay on track and deliver a well-structured essay.

Tips for Writing a Compelling Thesis

When formulating your thesis statement, consider the following tips:

  • Be specific and concise
  • Avoid vague language
  • Ensure your thesis is arguable
  • Use strong language and avoid hedging
  • Assert the main argument or point of your essay
  • Support your thesis statement with evidence and examples

Outlining Your Essay

An essay outline serves as a roadmap for your writing and helps you organize your thoughts coherently. It provides structure and clarity, making the writing process smoother and increasing the overall coherence of your essay.

The Benefits of an Essay Outline

By creating an outline, you can:

  • Organize your ideas logically
  • Ensure a smooth flow of information
  • Maintain coherence throughout your essay
  • Identify any gaps or missing information
  • Stay focused on your main argument or point

How to Create an Effective Outline

When creating an essay outline, break your essay into logical sections or paragraphs. Each section should focus on a particular aspect of mental health, supporting your thesis statement. Arrange your main points and supporting evidence in a logical and coherent manner, ensuring smooth transitions between paragraphs. A well-structured outline will serve as a guide throughout your writing process.

Writing the Introduction

The introduction is a crucial part of any essay as it sets the tone and captivates the reader’s attention. A compelling introduction encourages readers to engage with your essay and establishes the significance of mental health as a topic of discussion.

Grabbing the Reader’s Attention

Hook your readers from the beginning by using an attention-grabbing opening sentence or anecdote. This could be a startling statistic, a thought-provoking quote, or a short personal story. By immediately piquing your readers’ interest, you create a compelling reason for them to continue reading and delve further into your essay.

Introducing Your Thesis

After capturing the readers’ attention, smoothly transition into introducing your thesis statement. Clearly state your main argument or point and briefly outline the main components you will be discussing in your essay.

This will give the readers a sense of what to expect and ensure they understand the focus of your essay from the outset.In conclusion, starting an essay about mental health requires careful consideration and preparation.

In conclusion, starting an essay about mental health requires careful consideration and preparation. By understanding the importance of mental health, conducting preliminary research, crafting a strong thesis statement, outlining your essay, and writing a captivating introduction, you will set a solid foundation for a thoughtful and impactful essay on mental health.

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The Whole Person: Why Mental Health Matters in Addiction Recovery

Nick Padlo

Our society has weathered several addiction-related crises. From crack cocaine to Oxycontin to the current Fentanyl crisis, the United States is no stranger to the issues of addiction.  

As we grapple with the multifaceted challenges of addiction as a country, a crucial yet often overlooked aspect of substance abuse has begun to enter the spotlight: mental health. Increasingly, recovery experts, doctors, and counselors are calling attention to the delicate dance that occurs between substance abuse and mental well-being. 

This symbiotic relationship is one that Nick Padlo knows well. Padlo is the founder of Sophros Recovery , a growing recovery center based in Jacksonville, Florida that takes a holistic approach to substance abuse treatment.  

Padlo’s journey to helping others recover from addiction has been defined by his own experiences and struggles with mental health. However, the lessons Padlo has learned along the way inform his approach to treatment today — and have resulted in notable successes for those who have gone through the Sophros program. 

The road to recovery  

Padlo’s story begins about as far away from opening a substance abuse treatment center as one could get. A graduate of the United States Military Academy at West Point, Padlo served for five years in the United States Army, spending 27 months on combat tours in Afghanistan and Iraq. He earned a Bronze Star and a Combat Action Badge but, like many other veterans, returned home a changed person. Even though he followed up his decorated military career with business school at the prestigious Stanford University and ran several successful ventures, the specter of anxiety and depression was rearing its head, ready to trap Padlo in its grip and refuse to let go. 

For Padlo, depression and anxiety led directly to substance abuse to cope with life’s stressors and sadness. Once he realized his using had become a significant, life-altering issue, he entered treatment — but his first go-around would not stick.  

“I learned that nothing changes if nothing changes,” explains Padlo. “Even though I had been through one round of treatment and went to a few 12-step meetings, nothing had really changed.” 

It wasn’t until Padlo’s second attempt at rehab that the change started to stick, yet even since then, ambivalence creeps in from time to time. He realizes now that the recovery process is a marathon, not a sprint, and he must put in the work himself every day to stay emotionally and physically sober.  

Padlo works with a program to maintain his sobriety, which includes attending meetings, working with a sponsor, and working on himself. “When I’m not working a program, my mental health starts to slip, the craving re-emerges, and I am at risk of relapse, just like everyone else,” he says. “It’s a journey that I will be on for the rest of my life, and thankfully, the work comes with rewards, because life is better when I am doing the things to stay sober.” 

Treating the whole person 

During the COVID-19 pandemic, Padlo began to realize he was feeling a calling to help other addicts recover. “After my own treatment, I spent three months in Cambodia where I learned about mindfulness and meditation and how to put my own recovery first. I had put a lot more time into self-reflection during my second time in treatment and ‘felt’ my way through to recovery,” he shares.  

At the same time, Padlo saw an opportunity to help others through dark times similar to what he had experienced. Sophros Recovery was opened in 2021 with the expressed mission to focus not only on substance abuse but also on mental health issues. Through targeted care and individualized programs, their clients can focus on healing mind, body, and spirit, giving them the best chance for full recovery. 

“Everyone has different challenges, but we all have one thing in common: the need for serenity in our lives,” says Padlo. “We set the conditions for people to achieve that goal.” 

Padlo and his team at Sophros recognize that for treatment to be effective, the mental health aspect has to be placed on equal footing with the addiction. If people leave treatment without any attention paid to underlying mental health issues, their chances of relapse are significant.  

Statistical data shows that mental illness coincides with nearly 50% of substance abuse cases. For example, research shows that 43% of people in treatment for the non-medical use of painkillers have been diagnosed with symptoms of a mental health disorder, many of whom may use addictive substances in an attempt to self-treat their mental health issues.  

Sophros Recovery is dedicated to treating the whole person, including those with comorbid mental illnesses. The program offers case management, alumni support, virtual therapy options, and medication-assisted treatments, as well as trauma treatment programs, dual-diagnosis treatment options, and many therapy options, from art therapy to group therapy. It all combines to offer comprehensive, holistic options that have a high level of success for clients from all walks of life. 

Growing and serving more  

Padlo is no stranger to service. Having moved from serving his country to serving a population that needs a helping hand, his mission has not changed — he wants to help people win battles worth fighting. The ones he fights today, however, are for his clients against a formidable foe: the comorbidity of mental health conditions and substance abuse.  

Sophros focuses strongly on the veteran population, naturally. Statistics show that 20% of veterans who have PTSD also have a substance abuse disorder. In another statistic that hits close to home for Padlo, 63% of combat veterans who fought in Iraq and Afghanistan fit the criteria for PTSD.  

“When I think about the mental health crisis that we're going through in America right now, veteran suicides are 50% greater than the risk of the average population. I personally lost two friends in 2021 to suicide already,” Padlo shared with First Coast News . He has seen that veterans are struggling with trauma, anxiety, and depression and having a hard time getting help.  

The call for holistic care for substance abuse has grown louder and more insistent over the years. A whole-person approach to care recognizes the intricate weaving between the physical, mental, and emotional. Sophros emphasizes not only the need to leave substances behind but also the nurturing of mental well-being, emotional health, and healthy, sustainable habits. 

According to Padlo, Sophros Recovery will soon expand into the Tampa, Florida area. It is growth that he has worked hard to facilitate. “I know what it's like to be in a dark place and see no way out, and I also know that it is fully possible to find success in recovery,” he says. 

Mental health well-being is not simply a subplot in the substance abuse treatment story. Rather, it plays a crucial supporting role in many stories of combating and overcoming addiction. 

This article is for informational purposes only and does not substitute for professional medical advice. If you are seeking medical advice, diagnosis or treatment, please consult a medical professional or healthcare provider.  

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COMMENTS

  1. Essay on mental health

    Importance of Mental Health. Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self ...

  2. The Importance of Mental Health

    Because mental health is so important to general wellness, it's important that you take care of your mental health. To keep mental health in shape, a few introductions to and changes to lifestyle practices may be required. These include: Taking up regular exercise. Prioritizing rest and sleep on a daily basis.

  3. 20 Ways to Protect Your Mental Health

    Avoid rash judgment of emotions and sensations. Relish in the positive. Recognize negative situations will shift. Evidence-based strategies can help protect mental health and well-being. Source ...

  4. Mental Health Essay for Students and Children

    Rather it's just a means of promoting mental as well as moral health of the child. The two main factors that affect the most are feeling of inferiority and insecurity. Thus, it affects the child the most. So, they lose self-initiative and confidence. This should be avoided and children should be constantly encouraged to believe in themselves.

  5. Why Good Mental Health Is Important and How to Promote It

    Promoting mental health encompasses various strategies, all with the aim of making a positive impact on mental health. These include programs and strategies to create living conditions and an ...

  6. 6 Reasons Mental Health Is SO Important

    Our mental health can affect factors like: Your self-esteem and self-worth. The way you socialize with others. The way you find meaning and value in your life. Your psychological functioning as it ...

  7. What does it mean to be mentally/emotionally healthy? Essay

    Learn More. This means that people are considered emotionally healthy if they can control their thinking, emotions and behaviors. This feeling of being in control permits them to continue feeling good about their life and they are able to have good and positive relationships. The bottom line in this context is that such people are able to keep ...

  8. 6 ways to take care of your mental health and well-being this World

    2. Look after your physical health. Taking care of your physical health helps improve your mental health and well-being. Be active for at least 30 minutes daily, whether that's running, walking, yoga, dancing, cycling, or even gardening. Eat a balanced and healthy diet. Make sure to get enough sleep.

  9. How to Stay Mentally Healthy: A Wellness Checklist

    Think about what you need to do to take better care of yourself. Determining how you feel and how it affects your functioning is the first important step. Assessing your resources and social ...

  10. How to Write a Mental Health in College Students Essay

    This topic is nuanced and shouldn't be treated as a black-and-white issue. Write from an informed and compassionate point of view and offer your readers hope. Use this guide to write an essay on mental health in college students that astounds and delights your professor. Putting in the work will build research and communication skills you ...

  11. The Importance of Mental Health: Prioritizing Well-being

    Recognizing this interplay and taking a holistic approach to health is vital in ensuring our overall well-being. The importance of mental health extends beyond personal well-being; it affects our productivity and creativity too. A healthy mind is a fertile ground for ideas and innovation. The burstiness of clear thinking and emotional stability ...

  12. Is it OK to discuss mental health in an essay?

    No. Mental health struggles can create challenges you must overcome during your education and could be an opportunity for you to show how you've handled challenges and overcome obstacles. If you're considering writing your essay for college admission on this topic, consider talking to your school counselor or with an English teacher on how ...

  13. Mental Health Essay for Students in English

    Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease. Mental health means keeping our minds ...

  14. How to Discuss Mental Health in a College Essay

    While the Common App essay is not the place to talk about mental health issues, students are provided enough space in the additional info. section to tell a story. There's a 650 word-limit, the same as the common app essay. Students who have faced mental health hurdles that affected their performance in high school should tell a story, just ...

  15. The Importance of Mental Health Awareness

    Introduction. Mental health is very important at every stage of our life, from childhood and adolescence through adulthood and even until we get old. Mental health is the state of an individual who is functioning at a satisfactory level of emotional and behavioral adjustment. It affects how we think, act and feel.

  16. Understanding Mental Health: Definition, Causes, and Impacts

    Definition and Understanding of Mental Health. Mental health encompasses a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and helps determine how they handle stress, relate to others, and make choices. Good mental health is essential for functioning well in everyday life, maintaining ...

  17. How to Start an Essay About Mental Health

    When creating an essay outline, break your essay into logical sections or paragraphs. Each section should focus on a particular aspect of mental health, supporting your thesis statement. Arrange your main points and supporting evidence in a logical and coherent manner, ensuring smooth transitions between paragraphs.

  18. Learn How to Ace Your Expository Essay About Mental Health

    An expository essay on mental health aims to discuss and inform about different aspects of mental health. The term mental health can refer to various aspects, such as mental health issues, psychological resilience, emotional health, etc. So, the scope of an expository essay on mental health is quite broad depending on your topic.

  19. Mental Health Wellness: [Essay Example], 1405 words

    Conclusion. Overall, to a large extent Covid-19 has had a great impact and exacerbated the mental health crisis of students. Whilst to a large extent many of the sources have provided evidence that there is a mental health crisis for university students before and during Covid-19, specific conclusions about Covid-19 and its after effect on higher education students will only become clearer as ...

  20. Mental Health Matters: Understanding the Vital Importance of ...

    B eing mentally and emotionally healthy is essential to living a balanced life. Mental health influences how we think, feel, and act in our day-to-day lives, and it can also help determine how ...

  21. Mental Health Essay

    Mental Health Essay: Mental Health includes one's psychological, emotional and social well-being - one's mental health affects how they think, feel and act. It also helps in determining how one handles stress, makes choices and relates to others. Mental health can affect one's daily life activities, relationships and physical health. Mental health refers to the condition […]

  22. There's a Reason They're Called 'Gut' Feelings

    Pathological disgust is particularly hard to treat: exposure therapy and other psychological approaches are much less effective than for fear-based mental health problems. A couple years ago ...

  23. The Whole Person: Why Mental Health Matters in Addiction Recovery

    Mental health well-being is not simply a subplot in the substance abuse treatment story. Rather, it plays a crucial supporting role in many stories of combating and overcoming addiction.

  24. Journaling For Mental Health: Benefits And Prompts, From Therapists

    Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

  25. How mastering the art of being alone can boost your mental health

    RECENTLY, I was walking alone on a quiet, winding trail. The path was hard to follow and slick with snow. The sun felt warm on my face. As I trudged uphill, I missed my partner, but felt grateful ...

  26. How to be Healthy

    In order to be healthy, a person does not necessarily have to make radical changes to the lifestyle, rather, it involves making simple small changes to everyday life. Changes such as taking the stairs instead of the lift, adding a fruit to a meal, having a glass of water at every opportune instance, and eating snacks in moderation are just some ...

  27. Mental health counseling

    Mental health counseling is a diverse profession with national standards for education, preparation, and clinical practice. The profession offers help to the ever-increasing number of Americans requiring mental therapy. Clinical mental health practitioners are highly skilled professionals who provide flexible, consumer-oriented therapy.

  28. Decoding the Mind: Basic Science Revolutionizes Treatment of Mental

    The Division of Neuroscience and Basic Behavioral Science (DNBBS) at the National Institute of Mental Health (NIMH) supports research on basic neuroscience, genetics, and basic behavioral science. These are foundational pillars in the quest to decode the human mind and unravel the complexities of mental illnesses. At NIMH, we are committed to supporting and conducting genomics research as a ...

  29. 'It's Causing Them to Drop Out of Life': How Phones Warped Gen Z

    From 2012 to 2020, when we see the huge increases [in mental illness] for girls, I think Instagram is the single platform that contributed the most to girls' declining mental health.

  30. Research Identifies Characteristics of Cities That Would Support Young

    Taken together, the characteristics identified in the study provide a comprehensive set of priorities that policymakers and urban planners can use as a guide to improve young city dwellers' mental health. Among them: Youth-focused mental health and educational services could support young people's emotional development and self-efficacy.