essay health and nutrition

Essay on Nutrition

Students are often asked to write an essay on Nutrition in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Nutrition

What is nutrition.

Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health, and disease of an organism.

Nutrients are substances that our bodies require to function. They include proteins, carbohydrates, fats, vitamins, and minerals.

Importance of Nutrition

Good nutrition is crucial for good health. It helps in maintaining a healthy weight, reducing the risk of chronic diseases, and promoting overall health.

Healthy Eating

Healthy eating means having a balanced diet that includes a variety of different foods in the right proportions.

Nutrition and Growth

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250 Words Essay on Nutrition

Introduction to nutrition.

Nutrition is a fundamental pillar of human health, affecting every aspect of our physical and mental wellbeing. It involves the study of nutrients and how they are absorbed, metabolized, stored, and utilized by the body.

The Importance of Balanced Nutrition

Balanced nutrition is critical for maintaining health, supporting bodily functions, and preventing diseases. It involves consuming a variety of foods in the right proportions, including carbohydrates, proteins, fats, vitamins, and minerals. Each of these nutrients plays a unique role within the body, contributing to growth, repair, energy provision, and the maintenance of essential bodily functions.

Nutrition and Disease Prevention

Poor nutrition can lead to a host of health problems, including obesity, heart disease, diabetes, and certain types of cancer. Conversely, a healthy diet rich in fruits, vegetables, lean proteins, and whole grains can help protect against these diseases. Nutritional science is increasingly highlighting the role of diet in preventing and managing chronic diseases.

Future of Nutrition

The future of nutrition is likely to be characterized by personalized dietary recommendations based on genetics, gut microbiome composition, and lifestyle factors. This approach, known as precision nutrition, aims to optimize health outcomes by tailoring dietary advice to individual needs and circumstances.

In conclusion, nutrition is a vital aspect of health and wellbeing. It not only fuels our bodies but also has a profound impact on disease prevention and management. As our understanding of nutrition evolves, so too will our approach to promoting health and preventing disease.

500 Words Essay on Nutrition

Nutrition is a fundamental pillar of human life that significantly influences health and well-being. It encompasses the intake of food, absorption, assimilation, biosynthesis, catabolism, and excretion. The study of nutrition provides insights into the intricate relationships between dietary habits, health, and disease.

The Role of Nutrients

Nutrients are the substances obtained from food that are vital for growth, development, and maintaining good health. They are divided into macronutrients and micronutrients. Macronutrients include carbohydrates, proteins, and fats, which are needed in large amounts. They provide energy and are essential for growth and repair. Micronutrients, including vitamins and minerals, are required in smaller quantities but are crucial for proper functioning of the body.

Importance of Balanced Nutrition

A balanced diet is one that provides all the necessary nutrients in the right proportions. It is crucial for a robust immune system, energy production, growth and development, and prevention of diseases. Poor nutrition can lead to malnutrition, obesity, cardiovascular disease, diabetes, and other chronic diseases.

Nutrition and Metabolism

Impact of nutrition on mental health.

Emerging research suggests a strong link between nutrition and mental health. A diet rich in fruits, vegetables, whole grains, and lean protein can contribute to good mental health. Conversely, a diet high in processed foods and sugars is associated with a higher risk of depression and anxiety.

Nutrition in Disease Prevention

Nutrition is a key factor in the prevention and management of various diseases. For instance, a diet high in saturated fats and low in fiber is associated with an increased risk of heart disease. On the other hand, a diet rich in fruits, vegetables, lean proteins, and whole grains can help prevent chronic diseases such as diabetes and cancer.

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Nutrition Essay | Essay on Nutrition for Students and Children in English

February 12, 2024 by Prasanna

Nutrition Essay:  The section of science that deals with the interpretation of nutrients and food in the animal system to sustain a healthy life and to keep health issues at check is known as ‘nutrition.’ The topic of nutrition is vulnerably proportional to the economic stability of a society or a country at a broader aspect.

A necessity that keeps life running at the cost of money, to which a noticeable chunk of the society is deprived but remains unattended to, is also ‘nutrition.’

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

Long and Short Essays on Nutrition for Students and Kids in English

We are providing students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic nutrition for reference.

Long Essay on Nutrition 500 Words in English

Long Essay on Nutrition is usually given to classes 7, 8, 9, and 10.

As the name suggests, ‘nutrition’ includes in itself’ nutrients’ which can be broadly classified as carbohydrates, proteins, fats, vitamins, minerals, roughage, and water. A balanced amount of these nutrients in the right proportions constitute a healthy diet.

The words’ balanced’ and ‘right proportions’ mentioned previously are key to life when it comes to consuming nutrients. ‘Optimum Nutrition’ is defined as eating the right amount of nutrients in a proper schedule to achieve the best performance and longest possible lifetime in good health. The importance of nutrition can be visibly highlighted by the increasing number of nutrient deficiency diseases such as night blindness, scurvy, cretinism, anemia, and nutrient excess health-threatening conditions like obesity, metabolic syndrome, and other cardiovascular anomalies.

Undernutrition in underdeveloped and developing countries has been marked by malnutrition due to lack of even the basic staple nutrients causing diseases like marasmus and kwashiorkor. Animal nutrition on the molecular level comes from nitrogen, carbon, and hydrogen compounds. Nutrients are the building blocks of the food chain, which interlink to form food webs and influence world food production via biodiversity.

Similarly, plant nutrition is referred to as the chemicals that are necessary for plant growth and other physiological processes in plants like metabolism, transport, photosynthesis, etc. Nutrients essential for plants are obtained from the soil, air, sunlight, and as a whole from the earth; thus, the nutrients can be recycled and renewed, making it easily available for sustenance of life.

Fatigue, tiredness, and apathy are common among the working class as well as students. To feel refreshed, motivated as well as reenergized, all we require is the proper nutrition for our systems. Nutrition helps an individual attain optimal health throughout life as well as boost self-esteem.

Eating a balanced diet improves a person’s health and well-being and reduces risks of major causes of death. The other benefits of nutrition include a healthy heart, strength in teeth and bones, maintains good brain health, boosts immunity, bolsters the body to fight against diseases, keeps higher energy levels, and keeps the bodyweight at check. With such a minimum as maintaining our diet comes the strength of independence or self-dependence. The topic of nutrition has gained its importance by being studied and researched over for years. Nutrition is taught as a subject in various levels of education, and professions such as farmers, scientists, nutritionists, dietitians, health counselors, and doctors who form the pillar of our society are all based on nutrition fundamentals.

Progressive research works from various parts of the world on ‘nutrition’ has helped in aiding health conditions for the living, yet a big section of society is not reached out for proper food supplies. With the current progressive rate of scientific enhancement in the field of nutrition, resulting in increasing food production, we should be able to reach out to those who are dying due to the lack of something as basic as food, which should be available to everyone equally.

Short Essay on Nutrition 150 Words in English

Short Essay on Nutrition is usually given to classes 1, 2, 3, 4, 5, and 6.

‘Nutrition’ is one of the fundamentals of living that can be defined as the assimilation of food into living systems that help life function daily.

The classification of nutrition can vary from plants to animals, but they are interlinked by the food chains that form the ecosystem’s structural framework.

The components of nutrition include carbohydrates, proteins, fats, fibers, vitamins, minerals, water, and roughage when consumed in the right proportions, gives it the name of ‘balanced diet.’ Likewise, in plants, chemicals being obtained through absorption, transpiration, and photosynthesis are the nutrients that help in their internal processes.

The benefits of following a good nutritional diet plan ranges from good physical health to proper well-being and ensure a good immune system. Good nutrition with proper and regular exercise can assure a person a disease-free future. Even during ailment, proper nutrition can help cure a patient faster and safer. Hence adequate nutrition is a key to a healthy life and a necessity that should be looked after at any cost.

10 Lines on Nutrition in English

• Nutrition is a natural demand for every source of life on earth.
• Being deprived of nutrition is as severe as being deprived of any other fundamental rights.
• Lack of nutrition can give rise to lethal diseases.
• The knowledge of the classification of nutrients and their biological systems’ roles should be known to all.
• The benefits of proper nutrition ensure physical and mental well-being.
• Malnutrition has always been an issue adding to the rise in global hunger for years, as reported by the United Nations.
• As reported, 1.5 million children die annually due to the lack of proper nutrition.
• The Human Body’s primary requirement is nutrition. It would be impossible to sustain life without it.
• Studies on nutrition should be encouraged.
• Lack of nutrition gives rise to social disparity and discrimination.

FAQ’s on Nutrition Essay

Question 1. What are the benefits of proper nutrition?

Answer:  Proper nutrition helps build the immune system of the body and maintain good physical and mental health.

Question 2. What is a balanced diet?

Answer:  A balanced diet includes all types of the necessary nutrients in the right amount at proper intervals, helping maintain the various human and plant organ systems.

Question 3. What are the results due to a lack of nutrition?

Answer:  The lack of proper nutrition can severely result in malnutrition, which is currently a cause of global hunger.

Question 4. What food should be consumed daily?

Answer:  A diet that includes all of the fundamental nutrients and water in the right amount should be consumed daily with regular exercise.

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Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger.

Malnutrition, in every form, presents significant threats to human health. Today the world faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-income countries. There are multiple forms of malnutrition, including undernutrition (wasting or stunting), inadequate vitamins or minerals, overweight, obesity, and resulting diet-related noncommunicable diseases.

The developmental, economic, social, and medical impacts of the global burden of malnutrition are serious and lasting for individuals and their families, for communities and for countries.

Most recent estimates show that globally, 149.2 million children under the age of 5 years of age are stunted (too short for their age) and 45.4 million are wasted (underweight for their height).  The number of children with stunting is declining in all regions except Africa. Over three-quarters of all children suffering from severe wasting live in Asia.

Around 45% of deaths among children under 5 years of age are linked to undernutrition. These mostly occur in low- and middle-income countries.

Anaemia is a serious global public health problem that particularly affects young children and pregnant women. WHO estimates that 40% of children less than 5 years of age and 37% of pregnant women worldwide are anaemic. Thirty percent of women of reproductive age have anaemia.

Globally, 1.9 billion adults are overweight or obese and 38.9 million children under 5 years of age are overweight. Rates of childhood overweight and obesity are rising, particularly in high-income and upper-middle-income countries.

Although breastfeeding protects against undernutrition and overweight, only 44% of infants under 6 months of age are exclusively breastfed.

High sodium consumption (>5 g salt/day) contributes to high blood pressure and increases the risk of heart disease and stroke. Most people consume too much salt – on average 9–12 grams per day, or around twice the recommended maximum level of intake.

According to the 2016–2025 nutrition strategy, WHO uses its convening power to help set, align and advocate for priorities and policies that move nutrition forward globally; develops evidence-informed guidance based on robust scientific and ethical frameworks; supports the adoption of guidance and implementation of effective nutrition actions; and monitors and evaluates policy and programme implementation and nutrition outcomes.

This work is framed by the Comprehensive implementation plan on maternal, infant, and young child nutrition, adopted by Member States through a World Health Assembly resolution in 2012. Actions to end malnutrition are also vital for achieving the diet-related targets of the Global action plan for the prevention and control of noncommunicable diseases 2013–2020, the Global strategy for women’s, children’s, and adolescent’s health 2016–2030, the report of the Commission on Ending Childhood Obesity (2016), and the 2030 Agenda for sustainable development.

In May 2018, the Health Assembly approved the 13th General Programme of Work (GPW13), which guides the work of WHO in 2019–2023. Reduction of salt/sodium intake and elimination of industrially produced trans-fats from the food supply are identified in GPW13 as part of WHO’s priority actions to achieve the aims of ensuring healthy lives and promote well-being for all at all ages.

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Malnutrition

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• WHA71.9 Infant and young child feeding (2018)
• A71/22 Maternal, infant and young child nutrition: comprehensive implementation plan on maternal, infant and young child nutrition (2018)
• A71/23 Maternal, infant and young child nutrition: Safeguarding against possible conflicts of interest in nutrition programmes (2018)
• Nutrition and Food Safety

WHO teams up with IOC and France to support healthy Paris Olympics

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WHO 5-year milestone report on global trans fat elimination illustrates latest progress up to 2023

WHO launches new guideline on fiscal policies to promote healthy diets

Addressing nutrition in emergencies

Measuring child growth through data

Promoting safe food handling

Reducing population sodium/salt intake

10th Meeting of the Strategic and Technical Advisory Group of Experts (STAGE) for Maternal, Newborn, Child and Adolescent Health and Nutrition (MNCAHN)

Annual WHO/Cochrane/Cornell Summer Institute for systematic reviews in nutrition for global policy-making

Launch of the WHO guideline on fiscal policies to promote healthy diets

The state of food security and nutrition in the world 2024

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Nutrition and Food Safety News - July 2024

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Countdown to 2023: WHO 5-year milestone report on global trans fat elimination 2023

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Guidance for monitoring healthy diets globally

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Fiscal policies to promote healthy diets: WHO guideline

In current food environments, energy-dense, nutrient-poor foods are readily available, heavily marketed and relatively cheap. Consumers are challenged...

The adolescent health indicators recommended by the Global Action for Measurement of Adolescent health

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Japan supports WHO’s work to improve health services and emergency response

Infographics

WHO Supports Small Island Developing States

WHO SIDS Summit for Health

Food Security is a Challenge in Small Island Developing States

Nutrition ferritin - iron from your food

Global sodium benchmarks for reducing sodium content in food products - WHO Webinar

WHO's department of nutrition and food safety: key achievements 2023

Trans fat elimination validation award ceremony - 29 January 2024

Healthier food and healthier food environments at sports events

Episode #101 - Do sweeteners help with weight loss?

Do non-sugar sweeteners help with weight loss? Do they pose a risk to your health? What about so called “natural” sweetness like Stevia? Jason Montez explains the findings from the new WHO report in Science in 5.

Episode #91 - Everything you need to know about trans fat

WHO is urging action by Governments and the food industry to remove industrial trans fat from our food chain. Which foods contain trans fat? How do they harm us? WHO’s Dr Francesco Branca explains in Science in 5.

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Micronutrients

How Health-Care Organizations Can Address Food Insecurity and Nutrition

Food insecurity is one of the greatest health challenges in this country. The US Department of Agriculture reports that nearly 13.5 million households were food insecure in 2021—including 2.3 million with food insecure children. Food insecurity often stands in the way of equitable health outcomes and increases health-care spending . For children, it can hinder proper growth and the ability to learn in school.

The other harsh reality is that most of the health issues we face as a nation can be attributed to poor diet, leading to greater health risks , whereas healthy diets can help reduce risk for many chronic conditions. With food being so vital to our holistic well-being, we must all work to make healthy food accessible to more people. It’s not just about treating health problems after they appear—it’s about improving access to preventive care through nutrition, so people can stay healthy.

Research shows that households experiencing very low food security are 40 percent more likely to have a chronic disease than households that are food secure.

Health equity solutions must acknowledge this connection between diets and health outcomes. Identifying and addressing food insecurity can help prevent chronic conditions and other diet-related health issues that can lead to higher health-care costs. Health-care organizations can help enable healthy diets and prevent chronic diseases in the following ways.

Health equity solutions must acknowledge the connection between diets and health outcomes.

Meet People Where They Are

Health-care companies can partner with community-based organizations or food distribution sites to increase access to food or bring nutritious food directly to people through home-delivered meals. CVS Health’s Resources for Living program helps members find food delivery services, such as those provided by Meals on Wheels, using customized research to help meet members’ needs.

Address the Cost Barrier to Healthy Food

Healthy food is typically more expensive than unhealthy food, and larger price differences between the two are correlated with lower odds of having a high-quality diet . Food and nutrition benefits can make nutritious food more affordable by reducing the cost barrier. Cities across the US, like Seattle and New York , have programs providing people with monetary support to offset the cost of purchasing nutritious food. In Louisiana, Aetna Medicaid works with the Healthy Families Produce Rx program to provide eligible members with financial support each month to help them pay for fresh produce.

Improve Nutrition Education

Health-care organizations can also help educate people about nutrition needs and equip them with the knowledge and ability to eat healthy and nutritious food daily. This can include incorporating dieticians as part of holistic health care or providing cooking and nutrition classes for patients. A few of Aetna’s Medicaid programs are using nutrition education as preventive care to help prevent the escalation of the condition to diabetes and its associated financial, physical, and social toll.

Take a Multicultural Approach

Food is a key aspect of expressing and maintaining culture. Nutrition education must address cultural and linguistic differences and empower people with culturally competent nutritional information. Health-care organizations can ensure that their dietitians are prepared with culturally appropriate educational materials provided in multiple languages to support the communities most affected by dietary-related health conditions.

Maximize Opportunities throughout the Health-Care Ecosystem

Health plans, pharmacies, and other health-care organizations can all play a role in supporting Food Is Medicine programs by recognizing food’s importance in our holistic health and well-being.

Pharmacies, for example, can play a critical role in advancing Food Is Medicine. Pharmacists are seen as one of the most trusted health providers by members of their local communities. Through Food Is Medicine solutions that engage pharmacists, we can help people manage their medication and nutrition. Retail pharmacies can also play a role in addressing food insecurity by participating in programs that increase access to food, including the Supplemental Nutrition Assistance Program (SNAP), which allows SNAP participants to pay for food using their benefits. More than 6,900 CVS Pharmacy locations nationwide participate in the program.

By pushing the entire health-care ecosystem to include access to healthy food and nutrition education early on as an integral part of preventive care, we can help improve people’s overall health and help them live as healthy as possible.

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Vitamin K2 is essential to your health. But taking supplements isn't always safe, experts say.

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system.

A new study suggests taking vitamin K2 could prevent and stall the progression of non-alcoholic fatty liver disease, though the research was conducted on mice, not humans. Past research has also shown that increasing vitamin K2 intake could lower calcium-associated health risks.

The last few years have seen a huge spike in health and wellness interest — the pandemic forced people to  grapple with their own wellbeing , and they're subsequently searching for products, such as vitamins and supplements, that are easy to purchase and implement.

Vitamin K2 is becoming one of those products. The global vitamin K2 market is expected to nearly double its current revenue in five years, spiking from $140 million this year to $265 million by 2029, according to a recent report from market research firm MarketsandMarkets.

Are you one of the people who needs to be getting more vitamin K2? Here's what health experts want you to know about how it differs from regular vitamin K, and how much you actually need.

What is vitamin K2? 

There's vitamin K1, which is found primarily in dark leafy greens and serves primarily to clot blood to prevent excess bleeding, Washington, D.C.-based dietitian  Caroline Thomason, R.D. , tells USA TODAY.

And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, cardiovascular and dental health, and also helping to regulate blood clotting.

Severe symptoms of vitamin K deficiency can include bleeding and hemorrhaging, Thomason notes. Medical experts don't see vitamin K2 deficiency as a widespread concern, though. The National Institutes of Health's Office of Dietary Supplements notes that most U.S. diets already contain an adequate amount of vitamin K.

"If you don't have a deficiency, choosing to eat a variety of foods can help you meet your vitamin and mineral needs without needing to supplement your diet," Thomason says. "If you have a deficiency or a specific health condition that can benefit from supplementing with a vitamin, it's worth exploring for better health and symptom management."

What is vitamin K? Benefits of vitamin K how to know if you're getting your daily dose.

What are the disadvantages of vitamin K2?

Vitamin supplements have become trendy recommendations for wellness influencers to offer their followers, especially given the statistics about vitamin D deficiency across the U.S.. But experts warn against blindly adding supplements to your daily routine.

Should you take daily vitamins? If so, which ones? What to know about benefits, marketing

"Influencers (are) frequently promoting the new 'it' vitamins and making strong health claims that they attribute to their alleged supplement regimen," Thomason says. "This constant promotion creates trendy awareness but can also lead to misinformation, unnecessary supplementation and even harmful health consequences. Influencers' endorsements often prioritize trends, social engagement and popularity over scientific evidence, leading to a 'one-size-fits-all' approach and blanket statements that may not be suitable for everyone."

When it comes to adding a vitamin K2 supplement, Thomason says they're "generally safe for daily use," but stresses the importance of consulting a doctor first. Because of vitamin K's blood-clotting side effects, its vital to ensure that you don't have a health condition or take a medication that would be negatively impacted. Those who are pregnant or breastfeeding should also talk to a medical professional about appropriate dosing, she says.

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I thought I had the flu. It was a rare reaction to a medication that almost killed me

“I think she could have SJS, though we’ll need to order a skin biopsy to confirm it,” my friend Claire heard one doctor murmur to another. After a quick Google search, we learned it was an acronym for Stevens-Johnson syndrome, a disease we had never heard of.

I whispered to Claire that SJS were my exact initials — as if it were a disease made for me. Despite the intense pain, I still managed to crack a joke. I wasn’t aware that this diagnosis would soon flip my life upside down as a healthy 20-something trying to make it in New York City.

The day before, I called an Uber to take me to an urgent care center. It was only five blocks away, but just getting downstairs from my third-floor walk-up apartment felt like an impossible feat. I was on the verge of collapsing. My mind felt foggy, and I’d had body aches and chills for three days that prevented me from sleeping for longer than 10-minute bouts. Advil and Tylenol hadn’t helped.

After negative COVID, flu and strep tests, the doctor ultimately determined that I likely just had a new strand of the flu that tests couldn’t detect. I was young and healthy, so, despite how incredibly sick I felt, surely nothing was terminally wrong with me. The doctor prescribed me a course of amoxicillin to curb my mysterious illness . I went home and took the first (and only) dose that evening — of a medication I had been prescribed many times before — but the next day I woke up in even worse condition, in an intense, feverish panic.

The doctor determined I likely just had a new strand of the flu ... I was young and healthy, so despite how incredibly sick I felt, surely nothing was terminally wrong with me.

My thermometer now read 107 degrees and the pain throughout my body was unbearable. I was in fight-or-flight mode, and the next few hours that passed were a complete blur. I took another Uber back to that same urgent care center, tearfully begging for help. They referred me to an emergency room in the Financial District, so I took yet another Uber there.

Unbeknownst to me, a rash began to form on my body. It started as small speckles on my forearms and cheeks, and within a few hours, it erupted into massive blisters from my head to my lower torso. My best friends, Claire and Pablo, arrived at the ER later that afternoon after work and class, taking turns to be with me since only one guest was allowed in the room at a time. While rotating every hour, they overheard in the hallway that I would need to be transported to the Weill Cornell Medicine burn center on the Upper East Side immediately.

Claire accompanied me on the ambulance ride to the intensive care unit, which would end up being my new home for the next month. My eyelids had crusted over by this point, making my vision go totally dark for several months thereafter. Throughout that first night in the ICU, I was probed and prodded as several doctors took multiple biopsies from my left arm and placed a catheter into my bladder.  My bodily systems were rapidly failing me. More sores developed down my throat and into my lungs, rapidly closing my airways and necessitating a ventilator.

I was so critically ill that a team of burn surgeons, infectious disease specialists, ophthalmologists, dermatologists, and their fellows in tow, surrounded me for multiple hours on end. Although the ventilator and Christmas tree of fluids were the only things keeping me alive, amazingly my consciousness remained intact. I began eavesdropping on each conversation as if I were at a soirée, only I was the main subject of the party that night.

I had been a difficult patient, or so I’d heard from the murmurs during these shift changes. Even though I was heavily sedated, I felt the weight of the words said around me. I became even more deranged by the evening hours and experienced vivid hallucinations — I’d later learn this was known as sundowning. I turned into an escape artist by night, repeatedly ripping out my feeding tube and IV hookups during my ICU stay. I remember hallucinating several times and was convinced that someone was trying to kill my loved ones.  

My doctors eventually not only confirmed that I had Stevens-Johnson syndrome, but a more severe form known as Toxic Epidermal Necrolysis (TEN), since more than 30% of my body was affected. With a mortality rate of 30-50% , I received a heavy dose of steroids to slow the progression of the disease and a considerable amount of opioids to prevent septic shock. Although I wasn’t a burn victim by definition, the blisters that formed left me with internal and external second-degree burns throughout my body’s mucous membranes.

SJS/TEN is an incredibly rare disease — occurring in about one or two in a million people . It’s an allergic reaction triggered by a medication, most commonly antibiotics, or even another illness. There’s no way to know what caused my disease — whether it was Advil, Tylenol, amoxicillin or something else.  Doctors now tell me to avoid taking these altogether to avoid a relapse — this is a common and frustrating problem among survivors of SJS, who struggle to find other ways to manage their pain and illnesses.

With insufficient research on the disease, it’s a miracle that the ER doctors were able to suspect what was happening to my body in a relatively quick timeframe. I’ve met others in survivor groups who weren’t as fortunate; their misdiagnoses cost them even more pain and long-term side effects.

My nurses were my lifeline. As my body shed layers of skin, blood and thick mucus at an uncontrollable rate, they slathered layers of A&D cream, changed out fresh gauze, emptied the catheter drainage bag and cleaned out my bedpan.

Even without the ability to see or talk, I forged a friendship with some of them that I’ll never forget. They were also incredibly gracious to my friends, allowing them to litter my room with get-well balloons and dozens of photos of happier times.

I wondered if I’d ever get to see my nurses again, long after they’ve seen me during the worst days of my life. I want to thank them eternally for looking after me with a level of intense care that’s unimaginable to most.

Eventually, my condition began to improve. Two weeks into my stay in the ICU, I celebrated my 24th birthday — the head burn surgeon even surprised me with one of my favorite desserts: a rich chocolate cake from Little Cupcake Bakeshop. That same day, they removed the ventilator. I had daily physical therapy sessions until discharge day to learn how to walk again after losing nearly 25 pounds.

Nobody tells you that surviving the ICU is just the beginning. I’m approaching two years since my diagnosis this month, and while my good days are starting to outnumber my bad ones, my eyes remain the most painful reminder of the battle I’ve survived. Although I was fortunate that my eyesight returned within a few months, the scarring over my meibomian glands has left me unable to produce tears for the rest of my life. Consequently, I regularly see a team of ophthalmologists to manage severe dry eye syndrome and recently underwent glaucoma surgery.

There is no cure for Stevens-Johnson syndrome, only a mend for the soul that has endured unimaginable trauma. After leaving my full-time job to focus on my recovery, I began freelance writing, training for the New York City Marathon this fall, and traveling the world within my health means. Most importantly, my soul finds healing by reconnecting with my nurses, meeting other survivors and raising awareness for this rare disease . As a survivor, my initials, SJS, have a completely new meaning for me.

Stella Shon is a writer and editor with over five years of experience reporting on travel, aviation and lifestyle stories for Travel + Leisure, USA TODAY, Business Insider, The Points Guy, Upgraded Points and Going, among others. You can find her at stellajshon.com . 

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7 Health Benefits of Honeydew Melon

• Tips for Consumption

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Honeydew melons are the sweetest of all melons and are typically in season from July to September. The summer fruit is light green and soft on the inside and can have white or yellow skin on the outside, although white-skinned versions are generally sweeter. Honeydew is also related to squash and cucumbers.

Honeydew contains plenty of water, as well as vitamin C, B vitamins, fiber, antioxidants, and smaller amounts of other key nutrients. Eating the fruit may offer several health benefits.

1. Supports Hydration  

One cup of diced honeydew melon provides over five ounces (oz) of water. Consuming adequate water helps you stay hydrated and prevent dehydration .

When you become dehydrated, your body overheats, and you can experience unclear thinking, mood changes, constipation, and kidney stones. Drinking water also helps to lubricate and cushion your joints.

One study found adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer compared to people who may not consume enough fluids.

2. Supports Immune Function

Apart from water, the standout nutrient in honeydew is vitamin C . One cup of diced melon provides about a third of the daily requirement for this immune-supporting nutrient.

The immune system needs vitamin C to respond to pathogens like bacteria, viruses, fungi, and parasites. Vitamin C’s antioxidant abilities also protect cells from damage that increases chronic disease risk. The body can't store water-soluble vitamins for long periods, so a regular and adequate vitamin C intake is required to support healthy immune function.

3. May Support Blood Pressure Regulation

Honeydews are very low in sodium and high in potassium, both of which are good for managing blood pressure . Potassium helps control blood pressure by causing your kidneys to excrete surplus sodium—a nutrient that can cause high blood pressure in excess. Potassium also eases tension in blood vessel walls, which further reduces blood pressure.

One study found melons , including honeydew, activate the production of a substance called nitric oxide (NO). NO helps smooth muscles in the body relax, including blood vessels, reducing blood pressure.

Other research shows eating more fruits and vegetables that produce nitric oxide is part of a diet that can help prevent and treat lifestyle-related diseases, including high blood pressure.

4. May Protect Against Type 2 Diabetes

Research shows eating fruits like honeydew melon may be beneficial for people with or at risk of type 2 diabetes .

A research review found consuming 200 grams (about seven ounces) of fruit per day is linked to diabetes prevention. In addition, consuming up to 133 grams (about five ounces) of fresh fruit per day has been shown to decrease complications and death in people with type 2 diabetes.

Data also shows while fruits with a lower glycemic load (the amount of carbohydrates in a given portion) may be helpful for blood sugar control in those with type 2 diabetes, the glycemic index or glycemic load of individual fruits did not affect diabetes risk.

An Australian study found fruit consumption preserved insulin sensitivity, or how well insulin works to clear sugar from the blood, and was protective against type 2 diabetes.

After adjusting for other dietary and lifestyle factors, scientists concluded that compared to people with the lowest fruit intakes, those with a moderate total fruit consumption had a 36% lower risk of having type 2 diabetes after five years.

Eating fruit also changes gut microbiota , the collection of microbes that live in the gut, in ways that reduce type 2 diabetes risk.

5. May Support Digestive Health

The fluid and fiber in honeydew melon are an important combo for bowel regularity and the prevention of constipation . 

Constipation is defined as having fewer than three bowel movements per week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed.

Common remedies for constipation include eating more fiber and consuming plenty of water; honeydew provides some of both.

6. May Support Bone Health 

Honeydew melon contains several nutrients involved with bone formation and maintenance, including vitamin C and smaller amounts of vitamin K, magnesium, potassium, and antioxidants.

Vitamin C alone, honeydew’s main nutrient, has been tied to a lower risk of hip fracture and osteoporosis (bone disease), as well as higher bone mineral density of both the neck and spine.

In addition, a study found close adherence to the Mediterranean diet—an eating pattern rich in fruits and vegetables—is protective against osteoporosis. Research shows postmenopausal women who most closely stuck with the Mediterranean diet had higher levels of bone mineral density and fewer hip fractures.

7. May Support Skin Health

Honeydew melon is a good source of water and vitamin C and has anti-inflammatory effects, all of which contribute to healthy skin. Skin cells depend on vitamin C to make collagen and to regulate the collagen and elastin balance, which gives skin its volume and shape.

Too little vitamin C can lead to poor skin healing and skin inflammation. Several studies have shown aged or sun-damaged skin contains lower vitamin C levels, although the exact link is unknown. Research indicates excessive exposure to pollutants or sun is associated with depleted skin vitamin C levels.  

In contrast, a higher intake of fruits and vegetables has been shown to decrease signs of skin aging and improve skin tightness, tone, and color.  

Nutrition of Honeydew Melon

One cup of diced honeydew melon provides:

• Calories: 61.2
• Fat: 0.238 g
• Sodium: 30.6 mg, or 1% of the Daily Value (DV)
• Carbohydrates: 15.5 g
• Fiber: 1.36 g
• Protein: 0.918 g
• Vitamin C: 30.6 mg, or 34% of the DV
• Potassium: 388 mg, or 8% of the DV

Honeydew also supplies smaller amounts of several nutrients, including some B vitamins, vitamins A and K, and magnesium.

Daily Value

Every food product has a nutrition label stating the amount of calories, fats, and other nutrients per serving. The U.S. Food and Drug Administration (FDA) selects a value for each nutrient based on the needs of the general population.

These are referred to as Daily Values and are listed as percentages in the right column of food labels. The percentages can help shoppers determine how much of a certain nutrient one serving of a food provides compared to the suggested daily intake.

While melon allergies aren’t common, they can occur. Melons contain substances similar to certain pollens, so if you have a pollen allergy, you may also react to melons.

One study found those with grass and ragweed allergies may also react to melon.

Another potential risk of eating melons is contracting a foodborne illness from bacteria, like E coli , Listeria , or Salmonella , which can be found in the soil where melons grow. Most fruits and vegetables have this risk.

Make sure to wash your hands before handling honeydew melons, and wash the melons before cutting to prevent transferring bacteria from your skin to the fruit's flesh. Once cut, the melon should always be stored in the refrigerator. Leaving it out at room temperature or outdoors on a hot day can lead to bacterial growth that can cause foodborne illness.

In the refrigerator, honeydew melon can last for up to five days in an air-tight container.

Tips for Consuming Honeydew

Honeydew melons don’t ripen after they’ve been harvested, so look for one with telltale signs of ripeness. A ripe melon should be:

• Symmetrical in shape
• Heavy for its size
• Free from cracks, bruises, and soft spots
• Sweet smelling
• Slightly soft when squeezed

There are many ways to enjoy honeydew melon while it’s in season. You can eat the fruit:

• In fruit salad
• Skewered with other cut fruits
• Added to a garden salad
• Added to slaw
• Whipped into chilled melon soup
• Added to fresh salsa
• Pureed into refreshing drinks, like a melon slushy or mocktail
• Dipped into melted dark chocolate

A Quick Review

Honeydew melon is a nutritious summer fruit with key nutrients, including vitamin C and water. It’s also been linked to better skin health and protection against chronic diseases, including type 2 diabetes and high blood pressure. If you have a history of environmental allergies, including pollen, grass, or ragweed, talk to your healthcare provider for guidance before consuming honeydew.   

Wisconsin Department of Public Instruction. Honeydew .

Martin-Gatton College of Agriculture, Food and Environment. Honeydew melon .

Manchali S, Chidambara Murthy KN, Vishnuvardana, Patil BS. Nutritional composition and health benefits of various botanical types of melon (Cucumis melo L.) . Plants (Basel). 2021;10(9):1755. doi:10.3390/plants10091755

U.S. Department of Agriculture FoodData Central. Melons, honeydew, raw .   

Centers for Disease Control and Prevention. Water and healthier drinks .

National Heart, Lung, and Blood Institute. Good hydration linked with longevity .

Carr AC, Maggini S. Vitamin C and immune function . Nutrients . 2017;9(11): 1211. doi:10.3390/nu9111211

American Heart Association. How potassium can help control high blood pressure .

Kobayashi J, Ohtake K, Uchida H. NO-rich diet for lifestyle-related diseases . Nutrients . 2015;7(6):4911–4937. doi:10.3390/nu7064911

Park HA. Fruit intake to prevent and control hypertension and diabetes . Korean J Fam Med . 2021;42(1):9–16. doi:10.4082/kjfm.20.0225

Vlachos D, Malisova S, Lindberg FA, Karaniki G. Glycemic index (GI) or glycemic load (GL) and dietary interventions for optimizing postprandial hyperglycemia in patients with T2 diabetes: A review . Nutrients . 2020;12(6):1561. doi:10.3390/nu12061561

Bondonno NP, Davey RJ, Murray K, Radavelli-Bagatini S, et al. Associations between fruit intake and risk of diabetes in the AusDiab cohort . J Clin Endocrinol Metab . 2021;106(10):e4097-e4108. doi:10.1210/clinem/dgab335.

Jiang Z, Sun TT, He T, Gou W, et al. Dietary fruit and vegetable intake, gut microbiota, and type 2 diabetes: results from two large human cohort studies . BMC Med . 2020;18(1):371. doi:10.1186/s12916-020-01842-0.

National Institute of Diabetes and Digestive and Kidney Disease. Constipation .

National Institute of Diabetes and Digestive and Kidney Disease. Treatment for constipation .

Muñoz-Garach A, García-Fontana B, Muñoz-Torres M. Nutrients and dietary patterns related to osteoporosis . Nutrients . 2020;12(7):1986.

Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health . Nutrients . 2017;9(8):866. doi:10.3390/nu9080866

U.S. Food and Drug Administration. Daily value on the new nutrition and supplement facts labels .

MedlinePlus. Food allergy .

 Muluk NB, Cingi C. Oral allergy syndrome . Am J Rhinol Allergy . 2018;32(1):27-30. doi:10.2500/ajra.2018.32.4489.

Michigan State University. Melons: Prepare and store properly for safe consumption .

University of Nebraska-Lincoln. Melons .

University of Minnesota. A quick guide to harvesting and storing melons, squash, and pumpkins .

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Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

Get the huge list of more than 500 Essay Topics and Ideas

Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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Home — Essay Samples — Nursing & Health — Nutrition & Dieting — Nutrition

Nutrition Essays

The best nutrition essay prompts to kickstart your writing.

Embarking on the journey of writing a nutrition essay begins with understanding the prompt. A well-chosen prompt can illuminate the path to a compelling narrative, enriched with insightful analyses and groundbreaking conclusions. Here are examples to ignite your creativity:

• Explore the impact of vegan diets on athletic performance.
• Analyze the role of micronutrients in preventing chronic diseases.
• Discuss the socio-economic barriers to healthy eating in urban areas.

Strategies to Brainstorm and Select a Captivating Nutrition Essay Topic

Choosing the right topic is crucial for your essay's success. Consider these points to spark a brainstorming session that leads to the selection of a compelling topic:

• Relevance: Choose a topic that is relevant to current trends and research in nutrition.
• Interest: Pick a subject you are passionate about to maintain motivation throughout your writing process.
• Originality: Aim for a unique angle or perspective to stand out from commonly discussed topics.
• Resources: Ensure there are enough resources and research available to support your essay.

Exploring Unique Nutrition Essay Topics for an Engaging Read

To captivate your audience, veer away from the beaten path and explore these thought-provoking topics:

• The effects of gut microbiota diversity on mental health.
• Nutritional strategies for managing autoimmune diseases.
• The influence of cultural practices on dietary habits across the globe.
• Future trends in nutrition: The rise of personalized diets.

Inspiring Examples of Paragraphs and Phrases for Your Nutrition Essay

Let these samples inspire your writing, enhancing the flow and depth of your essay:

"As we delve into the intricate relationship between diet and mental health, it becomes evident that the gut-brain axis serves as a critical communication pathway. This symbiotic relationship underscores the importance of nutritional choices in maintaining mental well-being."

"The concept of personalized nutrition, tailored to an individual’s genetic makeup, lifestyle, and environment, heralds a new era in dietary science. This bespoke approach promises to revolutionize our understanding and management of nutrition-related health outcomes."

Reflection Paper on Nutrition: an Essential Component of Health

The pitfalls of fad diets: advocating for balanced nutrition, made-to-order essay as fast as you need it.

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The importance of nutrition in body building, nutrition basics explained in simple words, nutrition as an important aspect of our life: physical & mental health, let us write you an essay from scratch.

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The Importance of Proper Nutrition and Healthy Diet

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Expert-written essays crafted with your exact needs in mind

Nutritional Influences of Carbohydrates and Proteins on Depressive Symptoms

The importance of nutrition education in school, nutrition concept for the football players, nutrition rules that will fuel your workout, the importance of nutrition management in respiratory diseases and mechanically ventilated patients , assessment of my nutrition and dietary routine, importance of proper nutrition in bodybuilding, a study of the relationship between nutrition and brain function, parenteral nutrition in cancer chemotherapy, how identification of genes and genetic expression can contribute to nutritional assessment, all about fats: why you need them in your diet, vegan lifestyle: why veganism is more than a diet, the importance of eating organic food, the differences between nutrient-dense foods and empty-calorie foods and their effects on health, evolution as one of the major determinants in the obesity setting, veganism - the best solution to nowadays' problems, why palm oil is bad for your health, should chocolate milk be served in schools, the process of canning and history of canned food, advantages and disadvantages of different fruits.

Nutrition is the biochemical and physiological process by which an organism uses food to support its life.

Nutrition process includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.

Human nutrition deals with the provision of essential nutrients from food that are necessary to support human life and good health. In humans, poor nutrition can cause deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism, or nutrient excess health-threatening conditions such as obesity and metabolic syndrome. Undernutrition can lead to wasting in acute cases, and stunting of marasmus in chronic cases of malnutrition.

Supplements can never fully replace real foods. Unprocessed food is healthiest. Omega-3 fats are crucial and most people don’t get enough. There is no perfect diet for everyone.

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5 Health Trends We Debunked This Year

Apple cider vinegar, pimple patches, under-eye creams — do any of these actually work?

By Julia Calderone

About a decade ago, a massage therapist in Santa Cruz, Calif., gave me a lecture on the healing properties of coconut oil.

Once a day, she said, she’d scoop a tablespoon into her mouth and swish it around for 20 minutes. Her gums had never looked healthier, she exclaimed, and she even had fewer colds.

I was in graduate school for science journalism at the time and I knew I should be skeptical. But I thought about the dull pain I sometimes felt between two of my molars, which my dentist warned could eventually turn into gum disease. Maybe this oil thing would help.

For several months, I swished and spat until my jaw hurt. And yet my gums still ached. When my dentist probed them with her metal spike at my next checkup, they didn’t look any better.

Like so many of us, I had given in to the allure of an easy fix. I knew deep down that oil swishing probably wasn’t going to do much for my oral health, but I figured I had already tried regular brushing and flossing — why not this?

In my case, my failed experiment only cost me some time. But other wellness trends can take a big bite out of your wallet — and sometimes even affect your health. This is why we provide expert- and research-backed guidance to help you avoid common traps.

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Nutrition Education: Its Importance and Promotion Essay

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Nutrition education is one of the most complex and complicated areas of health care. the most difficult task is to motivate and persuade the target audience to follow dietary patterns and change their lifestyles. Best practices are based on motivation and emotional appeal aimed to influence the mind and feelings of listeners and students. The increasing complexity of modern society develops a wide range of pressures and stressors that challenges dietary patterns. Best practices in nutrition education are aimed to teach a student the main principles and norms of a healthy diet and show the simplest way how to follow them. The best practice is to involve a student/trainee in the process of change: new dietary patterns and new identity, excellent health, and no illnesses. A trainee should tackle the challenge of attempting to differentiate health styles and wellness. The teacher should discuss the possible outcomes and potential problems of unhealthy behavior patterns and their impact on a person. Whatever program is established, it is important to create and communicate a healthy lifestyle approach that meets the needs of both the trainee and his family.

The difficult task is to develop nutrition programs for poor countries. Thus, the main difficulty is to persuade people that a healthy diet is not expensive and can be successfully introduced by any family. It takes time but it brings healthy lifestyles and the absence of illnesses. A controversy that has surfaced repeatedly is whether health promotion programs reflect health care cost-containment strategies. It is crucial for nutrition educators to motivate and involve the poor in a healthy diet. In very poor countries, it is important to change negative stereotypes concerning dietary patterns and health. Because health promotion programs are relatively new for these countries, their administrative locations are not consistent across poor states. This lack of consistency brings with it a clear difference in philosophical goals. The main strategies should involve healthy cooking and a simple diet including milk products and grain, meat, fruits, and vegetables. The conclusions seem to be that nutrition education programs should be integrated into poor societies and their culture.

Mass media (TV, radio, and press) can be effective tools to promote nutrition education and diet in poor countries. It is possible to promote healthy lifestyles and a balanced diet through TV shows and press releases. Many people in less developed countries are unaware of how much, what, or where they eat. Much of the food they eat can be considered forgotten food, this is particularly so with snacks, food is eaten whilst watching TV or food tasted during cooking. Helping poor states increase their awareness of current eating habits is an essential first step in the management process.

Only when they begin to recognize the eating practices which are contributing to their excess energy intake can they move towards considering where and how to make appropriate changes. Food diaries are a very useful self-monitoring tool, encourage patients to be actively involved in treatment, and may give an indication of motivation. Special attention should be given to costs spend on healthcare and problems caused by current dietary patterns and ineffective dietary balance. It is possible to use a slogan like: health is cheaper than illness: eating and healthy diet is the best approach to save money”. Involving partners and families in the attempts to make healthier choices is important in increasing compliance to dietary changes and as a cost-effective means of extending health messages. Rather than the goal is to eat less fatty food, which is very general, it would be preferable for the patients to set specific goals such as to eat less fatty foods by changing from butter to a low-fat spread and to use fat-free salad dressings rather than mayonnaise in salads and sandwiches.

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Perm Krai Capital of Culture

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“ Cultural Planning will help to ensure the Perm region will remain distinctive and unique” , Mr. Protasevich said. “It will mean planning ways to support and preserve our heritage, developing appealing opportunities for artists and musicians regardless of age, and generating education and employment. It will mean building a creative community with a buzz.”

“Some of the identified objectives of “Perm krai international:young journalists@school” project include facilitating greater communication and cooperation among young community and official organizations in Perm krai”, said the Vice-Minister of Perm krai.

“Perm Krai International: young journalistes@school”

…………………………………………………………………………………………………..

The international children festival of theatre arts “Long Break”

What is the international child festival of theatre arts “Long Break”? It is a real holiday for young spectators and their parents. The international child festival of theatre arts “Long Break” will be hold from the 30th of April to the 5th of May. It will be in Perm and Lysva. It will be hold under the aegis of the Ministry of Culture of the Russian Federation and the Ministry of Culture, Youth Politics and Mass Communications of Perm Krai. The program of the festival is prepared by Russian and foreign experts of child theatre. There are the most interesting for children events of the world arts. The “Long Break” familiarizes children with actual artists. It is the platform where people communicate with people using the language of modern arts which is understandable for a new generation.

The festival “The White Nights in Perm”

• The participants of the festival of land art “Ural Myths” will create art objects using natural materials. The objects will have the same mythological idea.
• During the festival of bears “MedveDay” the masters Teddy-makers will tell gripping stories about a symbol of the city. They will organize some exhibitions of teddy bears and they will give master classes.

• The exhibition “Mammoth’s track” will gather mammoths from different corners of Russia on Perm’s territory. There will be even a famous mammoth Dima.
• And at last the international festival of street arts «Open sky» will represent the various program: carnival processions, a 5-day master class «Mask Art», street shows and performances, performances of Russian and foreign street theatres.

The IX International festival “Heavenly Fair of Ural”

From the 26th to the 3rd of July the IX International festival “Heavenly Fair of Ural” takes place in Kungur. There will be a fight for the I Privolzhski Federal Disctrict Cup for aerostatics and the VII Perm Krai Open Cup for aerostatics.This year Kungur won’t hold rating competitions which results are taking into general account of the pilots. They counted on creating entertainment activities “Air battles over Kungur”. There will be the representatives of sub-units of ultralight aviation, detachment of parachute troops and water means. All the battles will take place straight over the city. And natives will take part in the festival too.According to initial data 15 aeronauts and about 50 ultralight aviation pilots expressed willingness to take part at the festival. And a dirigible pilot confirmed his participation.Ultralight aviation pilots will take part in the “Air games” within the festival. As last year a campsite of ultralight aviation will base in an area near a village Milniki.

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Perm Krai, Russia

The capital city of Perm krai: Perm .

Perm Krai - Overview

Perm Krai is a federal subject of Russia located in the east of the European part of the country, in the Volga Federal District. Perm is the capital city of the region.

The population of Perm Krai is about 2,557,000 (2022), the area - 160,236 sq. km.

Perm krai flag

Perm krai coat of arms.

Perm krai map, Russia

Perm krai latest news and posts from our blog:.

1 August, 2018 / Berezniki - the City of Sinkholes .

12 October, 2017 / Northern Urals: Manpupuner Plateau and Dyatlov Pass .

3 March, 2016 / Winter in Perm city - the view from above .

18 January, 2016 / Holy Cross Cathedral on the White Mountain in the Perm region .

3 September, 2015 / The giant sinkhole near Solikamsk tripled .

More posts..

History of Perm Krai

For the first time the word “perm” was mentioned in “The Tale of Past Years”, a fundamental source in the interpretation of the history of the Eastern Slavs created in the early 12th century. Perm were one of the peoples who paid tribute to the Kievan Rus. They were found by the first Russian expeditions to the Urals, to the north of the Kama River basin. Later, in Russian chronicles, this territory was called Old Perm or Perm Vychegodskaya.

Unlike Perm Vychegodskaya, the land along the upper reaches of the Kama River became known as the Great Perm. This name is often found in the written monuments of the 14th century. In the 14th - 17th centuries, the Great Perm included extensive lands along the Kama from its origins in the west to the Ural mountain range in the east, and from the upper reaches of the Pechora River in the north to the Chusovaya River in the south.

Novgorod merchants were the first ones who got interested in the Great Perm (furs and tributes). In the 14th - the first half of the 15th centuries, the Grand Duchy of Moscow began to encroach on the lands in the upper Kama. In the early 15th century, the first Russian settlements were founded in the Great Perm.

More Historical Facts…

In the second half of the 15th century, after the Novgorod Republic ceased to exist, the area became part of the united Russian state. Russia significantly expanded its borders to the east and gained access to new natural resources.

In the 17th century, the town of Sol Kamskaya (Solikamsk) became an important center of military, economic and cultural assimilation of the Middle Urals in the north. In the south-east, the newly constructed town of Kungur played the same role. In the first quarter of the 18th century, about 46,000 people lived on the territory of Great Perm, about 65% of them were Russians.

Until 1727, the Middle Urals was part of Siberian gubernia with the center in Tobolsk, then Perm was part of Kazan gubernia, and, from 1781, by order of Catherine II, the Perm region ruled by a governor-general was formed.

It remained the main mining area of the Russian Empire until the end of the 19th century. There were more than 110 mining plants producing cast iron, iron, steel. For a long time, it was the main provider of copper. Salt production was also developed. In the east of the Urals large deposits of platinum were discovered. By the end of the 19th century, gold mining grew twice.

The 20th century was marked by intense growth of the local industry: engineering structure became more complex and rich. During the Second World War, more than 120 plants were evacuated in the Western Urals. Such branches of industry as chemical, non-ferrous metallurgy, oil-processing developed intensely; oil deposits prospecting began; a number of pulp and paper mills was concentrated in the region; new towns grew on the basis of new industries.

In 1938, Perm Oblast was formed. In 1940-1957, it was called Molotov Oblast. In Soviet times, the Komi-Perm Autonomous District was part of Perm oblast. In 1993, with the adoption of the Constitution of Russia, it became an independent subject of the Russian Federation.

In 2003, a referendum was held in which the residents of Perm Oblast and the Komi-Perm Autonomous District supported the unification of the two regions into one. In 2005, these two administrative regions ceased to exist and the united Perm Krai was formed.

Beautiful nature of Perm Krai

Chamomile field in Perm Krai

Author: Igor V. Kuznetsov

Perm Krai nature

Author: Vasiliy Mitryushin

Perm Krai scenery

Author: Sergey Timofeev

Perm Krai - Features

The territory of Perm Krai is located in the basin of the Kama River, which provides access to 5 seas (the Caspian, Azov, Black, Baltic, and White). The length of Perm krai from north to south is 645 km, form west to east - 417.5 km.

The climate is temperate continental. Winters are long and snowy. The average temperature in January is minus 18.5 degrees Celsius in the north-east and minus 15 degrees Celsius in the south-west, in July - plus 18.6 degrees Celsius.

The largest cities and towns are Perm (1,043,000), Berezniky (134,700), Solikamsk (91,000), Chaikovsky (81,300), Kungur (63,600), Lys’va (58,800), Krasnokamsk (51,000), Chusovoy (42,700). The national composition according to the 2010 Census: Russians (87.1%), Tatars (4.6%), Komi-Permians (3.2%), Bashkirs (1.3%), Udmurts (0.8%).

Perm Krai is rich in various natural resources: oil, natural gas, coal, mineral salts, gold, diamonds, bog iron ore, peat, limestone, precious and decorative stones, construction materials. One of the largest deposits of potassium salts in the world - Verkhnekamskoye - is located here. It occupies about 1,800 sq. km., the thickness of salt-bearing layers reaches 514 m. Forests, mostly coniferous, cover about 70% of the territory.

This region is one of the most economically developed regions in Russia. The basis of the local economy is highly developed industry. The main branches are as follows: oil, chemical and oil chemical, ferrous and non-ferrous metallurgy, wood processing. All potassium fertilizers in Russia are produced here.

Attractions of Perm Krai

The most famous museum in Perm Krai is the Perm Art Gallery that has the world-famous collection of Perm wooden sculpture and one of the richest in Russia collections of masterpieces of Russian icon painting. The museum of local lore in Perm has a number of interesting exhibits telling about the nature of the Kama region, its rich historical past from prehistoric times to the present day.

Not far from Perm, on the high bank of the Kama River, you can find “Khokhlovka” - an architectural and ethnographic museum covering an area of 42 hectares. The museum has unique wooden buildings of the 17th-19th centuries. Every summer, various folk festivals are held in the territory of this open-air museum.

In the south-eastern part of the region, in the town of Kungur, there is a unique natural monument of nationwide importance - Kungur Ice Cave. This is the only cave in Russia adapted for excursions. The old town of Kungur, founded in 1663, is a historical town with about 70 monuments of architecture.

Solikamsk is one of the oldest towns in the Urals. There is a unique museum of salt here. The town’s architecture reflects the techniques of Moscow architecture of the mid-17th century and the local tradition dating back to pagan times.

There is a number of interesting places along the Chusovaya River connected with many historical events, well-known figures of Russian history (Ermak, Stroganov, Demidov, Emelyan Pugachev). On its way the river crosses several mountain ranges, therefore, on its banks there are many picturesque rocks.

There are several architectural monuments in the towns of Osa, Usolye. Belogorsky Monastery and Gubaha Ski Resort are also worth mentioning.

Perm krai of Russia photos

Pictures of perm krai.

Winter in Perm Krai

Author: Boris Busorgin

Village in Perm Krai

Paved road in Perm Krai

Perm Krai views

Wooden church in the Perm region

Author: Nadezda Shklyaeva

Church in Perm Krai

Village in the Perm region

Author: Sergey Bulanov

Churches in Perm Krai

Cathedral in Perm Krai

Orthodox church in the Perm region

Author: Andrey Omelchenko

Winter in Belogorsky Monastery in Perm Krai

Author: Craciun Alexandru

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