fitness for humanity essay 700 words

50, 400, & 500 Words Yoga Fitness for Humanity Essay In English

Table of Contents

Introduction

There are many health benefits associated with yoga, as we all know. The reason why Yoga Day is celebrated all over the world on June 21st every year is to promote it to the public. In each country, it is celebrated with a theme each year. It was “Yoga for health” that was the theme of Yoga Day in India last year, i.e. 2021.

50 Words Yoga Fitness for Humanity Essay In English

It is a system of practice for achieving physical, mental, social, and spiritual well-being that is an integral part of Yoga in human life. Stress can be controlled when a person’s body is physically healthy.

Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization, or recognizing the Divine within us are the main goals of “Yoga in human life.” These goals are achieved through Love, Respect for Life, Protection of Nature, and a peaceful outlook on life.

350 Words Yoga Fitness for Humanity Essay In English

Yoga originated in India and consists of physical, mental, and spiritual aspects. Yoga means joining or uniting in Sanskrit, symbolizing the union of body and consciousness.

Various forms of meditation are practiced around the world today, and its popularity continues to grow. Yoga was proclaimed the International Day of Yoga by the United Nations on 11 December 2014.

There are a record 175 member states who have endorsed India’s resolution establishing the International Day of Yoga.

As part of his opening address, Prime Minister Narendra Modi brought the proposal to the attention of the General Assembly for the first time. It was launched on June 21, 2015, as the International Day of Yoga.

An unprecedented human tragedy has occurred as a result of the COVID 19 pandemic. Depression and anxiety have also been exacerbated by the pandemic, in addition to physical health problems.

As a health and wellness strategy and to combat depression and social isolation, people around the world adopted yoga during the pandemic. COVID-19 patients are also benefiting from yoga’s rehabilitation and care.

Yoga is about balance, not only inner and outer balance but also human and external balance.

There are four principles of yoga that emphasize mindfulness, moderation, discipline, and perseverance. Yoga offers a sustainable path to living when applied to communities and societies.

Yoga for Humanity is the theme of the 8th International Yoga Day 2022. During the peak of the pandemic, yoga served humanity by alleviating suffering and it was the theme chosen after much deliberation and consultation.

There will be many upcoming initiatives during the 8th edition of International Day of Yoga. These include a program called Guardian Ring, which will showcase the movement of the sun. People around the world will perform yoga along with the movement of the sun.

Yoga practice involves physical and breathing exercises to promote health and spirituality. Based on your choice and needs, you can perform it in various ways, from slow relaxing exercises to vigorous exercises.

Thousands of people around the world practice yoga as part of their daily routine. Practicing yoga is essential for our health and spiritual well-being.

Why yoga is relevant to humanity?

Changing environments and lifestyles often cause us to fall ill. Occasionally, such epidemics spread around the world, causing thousands of deaths. Our bodies become sick or infected only when their immunity is weak.

Our immunity can only be increased through yoga. We cannot be harmed by epidemics or minor diseases, as long as our body is able to fight them. People were getting sick in such large numbers during the recent Coronavirus pandemic that hospitals were running out of beds to treat them.

As a result of this epidemic, humanity has suffered greatly. So, we need to establish a yoga rule from now on. Yoga should be practiced every day. As a result, humanity can actually be saved.

50, 300, 400 Words Essay On I Love Yoga In English
Essay on Importance of Health

500 Words Yoga Fitness for Humanity Essay In English

Self-discovery is at the heart of yoga. The practice encompasses all aspects of fitness, including physical, mental, and spiritual. Your body and soul are calmed and relaxed by it. Maintaining good health and fitness is made easier with it.

Originally from India, yoga is a practice that involves physical, mental, and spiritual practices. As a symbol of body and consciousness being brought together, the term “yoga” comes from Sanskrit, meaning joining or uniting.

Various forms of this ancient practice are practiced around the world today, and its popularity continues to grow. Yoga was proclaimed an International Day on 21 June by the United Nations on 11 December 2014.

An unprecedented 175 member states endorsed India’s proposal to establish the International Day of Yoga. In his opening address to the general assembly, Indian Prime Minister Narendra Modi first introduced the proposal. Yoga Day was observed for the first time on June 21, 2015.

An innovative program called “Guardian Ring” will emphasize the movement of the sun through the 8th edition of the International Day of Yoga and will involve people from around the world performing yoga along with the sun’s movement, beginning from east to west.

According to this theme, yoga served humanity during the Covid-19 pandemic by alleviating suffering, as well as in the post-Covid geopolitical context. By fostering compassion and kindness, united by a sense of unity, and building resilience, this theme will bring people together.

As a result of the CAVID-19 pandemic, yoga is helping people stay strong and energetic. Human beings are blessed with yoga by God. As yoga teaches us, the essence of the practice is not only balance inside the body, but also balance between the mind and body.

There are several values that yoga emphasizes, including mindfulness, moderation, discipline, and perseverance. Yoga offers a way to live sustainably in communities and societies. We can live a healthy life through the practice of yoga asanas at different levels. Practicing these asanas will benefit us in the long run.

Stress can be effectively managed by taking advantage of it. The 21st of June, therefore, has become the international yoga day, celebrating the positive benefits of yoga around the globe in recognition of all the benefits.

Practicing yoga can help you lead a healthy and harmonious life. The Bhagwat Gita concludes with this statement. The word yoga comes from the Sanskrit language and means “to self,” the journey within. Yoga develops the body and mind. In the modern era of yoga, Maharshi Patanjali is considered to be its father.

Conclusion for fitness for humanity essay 700 words

Not just a particular individual, but all human benefits from yoga. By practicing it regularly, the body becomes more immune to epidemics and other diseases. We should begin practicing it right now, as well as promoting it to the general public. A yoga practice that cures someone’s health is something we would be proud of.

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Essay On Yoga

Essay on Yoga

500+ words essay on yoga.

Yoga is an Art and Science of healthy living. It is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The holistic approach of Yoga brings harmony to all walks of life. Yoga is also known for disease prevention, promotion of health and management of many lifestyle-related disorders. Through this Essay on Yoga, students will get to know the importance and benefits of performing yoga. By going through this essay , students will get different ideas on how to write an effective Essay on Yoga in English to score full marks in the writing section.

Meaning of Yoga

The word yoga literally means “to yoke” or “union”. More than just a practice of physical exercises, Yoga is the coming together of the individual self or consciousness, with the infinite universal consciousness or spirit. Yoga is a method of inquiry into the nature of the mind, which emphasises practice and direct experience. Yoga is an ancient art based on a harmonising system for development of the body, mind, and spirit. Yoga signifies the ‘integration of personality at the highest level. It includes various practices and techniques mentioned in the yogic literature and is collectively referred to as ‘Yoga’.

Importance of Yoga

Yoga encourages a positive and healthy lifestyle for the physical, mental and emotional health of children. Yoga helps in the development of strength, stamina, endurance and high energy at the physical level. It also empowers oneself with increased concentration, calm, peace and contentment at a mental level leading to inner and outer harmony. With the help of yoga, you can manage daily stress and its consequences.

Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments, and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete conditioning to the body because it massages all the internal organs and glands. It reduces the risk of many diseases. Yoga can create a permanently positive difference in the lifestyle of anybody practising it on a regular basis.

Benefits of Yoga

Yoga is a perfect way to ensure overall health and physical fitness. The physical building blocks of yoga are posture (asana) and breath. Through meditation, and breathing exercises (called pranayama), you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies known to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on the exercise of the muscles at strategic locations. Pranayamas are the best breathing exercises to increase the capacity of the lungs.

A series of poses held in time with breathing, helps every part of the body. Yoga increases strength, endurance, flexibility, and balance. It increases the ability to perform activities, provides more energy and gives a restful sleep. Performing yoga daily helps in building muscular strength. The different asanas make the body more flexible. Moreover, yoga prevents cartilage and joint breakdown, increases blood flow, and lowers blood sugar. The most important benefit of yoga are its application in relieving stress, fatigue, invigoration and vitality. Yoga works as an immunity booster and gives peace of mind.

The amazing thing about Yoga is that its positive effects on the health and mind are visible over time. Another speciality about Yoga is its wide choice of asanas. Depending upon your stamina and overall health, you can choose from mild pranayamas and asanas to high-intensity asanas. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis. All you need to know is the most appropriate asanas according to the ability and structure of your body. Also, you need to learn the right way of performing the asanas because any wrong attempt can cause sprains and injuries.

Yoga practice is safe and can bring many health benefits to practitioners. The beauty of Yoga is that it can be practised by anyone. It doesn’t matter how old you are or what shape you are in. Yoga increases an individual’s physical coordination and promotes better posture. It helps stimulate the circulatory system, the digestive process as well as the nervous and endocrine systems. Yoga is dynamite to make you feel younger, refreshed and energetic.

Yoga is the perfect example of holistic health because of its combination of mind and body. It has become more popular than ever, with celebrities, politicians, business people, and people from every walk of life currently practising. Yoga is a multidisciplinary tool extremely useful to purify the mind and body and gain control over our minds and emotions. It is the most popular means for self-transformation and physical well-being.

Frequently Asked Questions on Essay on Yoga

Why is yoga important.

Regular Yoga practice can help in body relaxation and flexibility. Relieves chronic stress and releases mental distress.

What are the benefits of Yoga?

Yoga makes the body flexible and improves breathing patterns. It can help build muscle strength and regulate blood flow. Practising yoga regularly thus helps keep diseases away and improves immunity

Mention a few easy Yoga poses.

Padmasana (sitting pose), tadasana (mountain pose), and balasana (Child’s pose) are three examples of yoga poses.

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Essay on Yoga Fitness for Humanity

Students are often asked to write an essay on Yoga Fitness for Humanity in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Yoga Fitness for Humanity

Introduction to yoga.

Yoga is an ancient practice from India. It combines physical postures, breathing exercises, and meditation to boost both physical and mental health.

Yoga for Physical Fitness

Yoga can improve strength, flexibility, and balance. It’s like a full-body workout that doesn’t need any equipment, making it accessible to everyone.

Yoga for Mental Health

Yoga also helps calm the mind. It reduces stress, promotes relaxation, and can improve sleep. This makes it a great tool for maintaining mental health.

Yoga for Humanity

Yoga can bring people together and promote harmony. It’s a practice that benefits everyone, regardless of age or fitness level, making it a gift to humanity.

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10 Lines on Yoga Fitness for Humanity

250 Words Essay on Yoga Fitness for Humanity

Introduction.

Yoga, a centuries-old practice originating from India, has transcended geographical boundaries to become a global phenomenon. It is not merely a physical exercise but a comprehensive fitness regime promoting harmony between the mind, body, and spirit.

Physical Fitness and Yoga

Yoga is a unique discipline that combines strength, flexibility, and balance. It comprises numerous asanas or postures that target different muscle groups, enhancing physical fitness. But, unlike conventional workouts, yoga emphasizes controlled movements and breath synchronization, fostering mindfulness.

Mental Wellness through Yoga

Yoga’s contribution to mental wellness is equally significant. The practice of meditation and pranayama (breathing exercises) in yoga helps to reduce stress, anxiety, and depression. It fosters mindfulness, helping practitioners to stay focused and calm amidst life’s chaos.

Yoga and Spiritual Growth

Yoga is also a spiritual journey. It encourages self-awareness and introspection, fostering spiritual growth. The practice of yoga helps individuals to connect with their inner selves and the universe, promoting a sense of peace and well-being.

Yoga Fitness for Humanity

In a world where mental health issues are on the rise, yoga offers a holistic approach to fitness. It promotes physical health, mental wellness, and spiritual growth, making it a comprehensive fitness solution for humanity. By embracing yoga, we can not only improve our individual health but also contribute to a healthier, happier world.

In conclusion, yoga fitness is not just about a healthy body but a harmonious existence. It is an invaluable gift to humanity, promoting holistic health and well-being. As we delve deeper into the practice of yoga, we discover the essence of a truly fit and fulfilling life.

500 Words Essay on Yoga Fitness for Humanity

Yoga, an ancient practice that originated in India, is a holistic approach to health and wellness that integrates physical, mental, and spiritual aspects. It is a practice that has gained global recognition for its myriad benefits, from improving flexibility and strength to reducing stress and promoting inner peace.

Yoga and Physical Fitness

Yoga is a versatile form of exercise that caters to people at all fitness levels. It comprises a series of poses, known as asanas, which work on different parts of the body. These poses can help improve flexibility, balance, and strength. For instance, standing poses like the Warrior series can strengthen the legs and core, while inversion poses like Headstand or Shoulderstand can improve balance and coordination. Moreover, yoga’s focus on deep, controlled breathing can enhance lung capacity and endurance.

Yoga and Mental Wellness

Beyond physical fitness, yoga is renowned for its impact on mental wellness. The practice of yoga encourages mindfulness, helping practitioners to stay present and focused. This mindful state can reduce stress, anxiety, and depression, promoting a sense of calm and well-being. Pranayama, or yogic breathing exercises, are particularly effective in managing stress and promoting relaxation.

Yoga for Humanity: A Universal Practice

Yoga transcends cultural, geographical, and socio-economic boundaries, making it a practice for all of humanity. It is accessible to everyone, regardless of age, fitness level, or background. This universal appeal stems from yoga’s adaptability and inclusivity. There are various styles of yoga, from the physically demanding Ashtanga and Power Yoga to the gentle and restorative Yin Yoga, catering to different needs and preferences.

Yoga’s Role in Community Building

Yoga has the power to foster a sense of community and unity. Group yoga classes can foster a sense of camaraderie and mutual support, while yoga retreats and festivals can bring together people from different walks of life, fostering cultural exchange and understanding. This community-building aspect of yoga contributes to its role in promoting peace and harmony among humanity.

Yoga for a Sustainable Future

Yoga’s principles of non-violence, truthfulness, and contentment can guide humanity towards a sustainable future. The practice encourages respect for all living beings and the environment, promoting sustainable living practices. Moreover, the focus on inner contentment can counteract the consumerist culture, encouraging a simpler, more sustainable lifestyle.

In conclusion, yoga is much more than a form of physical exercise; it is a comprehensive approach to health and well-being that benefits not only the individual but also the wider community and the world at large. By promoting physical fitness, mental wellness, unity, and sustainability, yoga truly serves humanity. As we navigate the challenges of the 21st century, yoga’s timeless wisdom and practical tools can guide us towards a healthier, more harmonious future.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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trek 4500 men's bike

Trek 4500 mountain bike review: is it worth your money.

Mountain biking is an exhilarating and fulfilling hobby, but let’s be real, it can also be pretty expensive.

Luckily, there are plenty of great budget bikes on the market that don’t compromise on performance. Today, we’re going to take a closer look at one of those bikes – the Trek 4500 Mountain Bike.

So, if you’re in the market for a bike that won’t break the bank but still offers plenty of features and versatility, stick around for this review.

Trek 4500 MTB At A Glance

Trek 4500 is an amazing hardtail mountain bike from Trek. It provides good riding on technical trails, and the lightweight frame makes it very convenient for beginners.

Trek 4500 inspires confidence on the trail with solid handling and durable components. It sports 26-inch tires and a suspension fork to smooth out bumps and major impacts.

It also comes with a Shimano drivetrain, a RockShox Dart 2 fork, and with sturdy double-walled rims, so you can roll over anything with confidence. Also, the hydraulic disc brakes in the later models deliver precise stopping ability.

High quality aluminum frame
Durable components
Reliable brakes and gears
Sturdy wheels and tires
Complex 3X drivetrain
Small 26-inch wheels

Unfortunately, Trek doesn’t make this bike anymore, but there are some really impressive newer models with better designs which are excellent alternatives to the 4500 Trek mountain bike.

I recommend Trek Marlin 5 and Trek Fuel EX 5 as great alternatives, you can scroll down to see our brief review of these bikes.

Trek 4500 Mountain Bike: Features and Specifications

Frame and fork.

Trek 4500 Mountain Bike is the perfect companion for beginner trail riders who want a lightweight and durable bike that can handle mountain trails with ease.

The hardtail aluminum frame makes it an excellent budget bike, with a trail-taming front suspension that absorbs impacts and road noise.

It comes equipped with a RockShox Dart 2 with 100mm travel suspension fork, which might not be the lightest, but it is super strong and very reliable.

Actually, the Suntour XCM suspension on the Trek 4500 makes it a budget to mid-range bike that packs a punch. And the relatively tight head tube angle that offers flexible handling for easy steering and control, especially during climbs and descents.

With its great budget fork, the Trek 4500 is quite comfortable on longer rides and actually able to handle some riding on technical trails.

From my experience, the Trek 4500 is an excellent choice for beginners who want to hit the trails with confidence and style.

Gears and Brakes

Shimano is well-known for making reliable gears with smooth shifting and easy maintenance. And the Trek 4500 features Shimano components, it has the Shimano Alivio groupset.

With the Trek 4500, you get an incredible range of gearing, from low gears that smoothly take up steep climbs to a good range of high gears for fast descents.

Before this bike model was discontinued, it had many different models, and a few of its features changed with each new release. For instance, the oldest models were fitted with rim brakes, but the later models were upgraded to more reliable and effective hydraulic disc brakes.

These bikes had the Shimano M395, which have excellent stopping power and will stop on a dime even in wet conditions.

Now, whether you’re just starting out on mountain trails or you’re an experienced rider, you can trust the Shimano groupset and hydraulic disc brakes to give you the performance you need to tackle any terrain.

Wheels and Tires

If you’re looking for a mountain bike with excellent handling ability and great acceleration, then the Trek 4500 is a great choice.

4500 Trek is equipped with 26″ wheels, which are smaller than other sizes like 27.5″ or 29″, but they make up for it with their maneuverability, and you can always fit larger tires.

The wheels are designed to be strong and durable, with 32 spokes and double-walled rims, this means that you can take on any trail without worrying about your wheels getting damaged.

Plus, it comes with Bontrager 26×2.2″ tires that provide great flexibility, but the traction is not so great. Bigger and wider tires on a mountain bike are ideal for providing traction on trails with loose dirt, and they also help to absorb shocks and bumps on the trail.

Thankfully, you can always swap the 26-inches tire on the Trek 4500 for bigger ones. However, even the small tires are not so bad. With those tires, you can actually hit the trails with confidence and take on any challenge that comes your way.

The wheels and tires of the Trek 4500 are a great combination that provides excellent handling, durability, and versatility.

Saddle and Handlebars

A good saddle and adjustable handlebars are crucial components of a mountain bike, as they can greatly impact your riding experience.

With a comfortable saddle, you can ride for long periods without experiencing discomfort, while adjustable handlebars allow you to customize your riding position to suit your preferences and riding style.

For the Trek 4500 though, the comfort of the saddle is highly subjective. Whether you find it comfortable or not depends on how it makes your backside feel. From my experience, not many people find it comfortable, but that’s not an issue because you can always install a better saddle.

And for the handlebars, Trek 4500 comes equipped with Bontrager handlebars, grips, and a stem. Its handlebar’s 31.8mm diameter and 15mm rise give it plenty of space for a comfortable grip when riding.

These handlebars are quite impressive and provide excellent grip, even in wet or muddy conditions, and helps to absorb shocks and vibrations on the trail.

The bar’s robust design can withstand some abuse while being used on the trail. And the stem has a 10-degree rise, which provides a comfortable riding position while also keeping you in control of your bike.

The stem is also adjustable, allowing you to fine-tune your riding position for maximum comfort and performance.

Size and weight

Trek 4500 comes in a range of sizes to fit different riders, with options ranging from 13″ all the way up to 24″, you’re sure to find the perfect fit for you. The frame sizes are precisely 13.5, 15.5, 17.5, 18.5, 19.5, 21.5, 23.5″

And for the weight, the Trek 4500 is relatively lightweight for a mountain bike, with an average weight of about 30 lbs (13.6 kg). That means it’s easy to handle and maneuver on the trails without being too heavy to carry around when needed.

The maximum weight limit of 275 to 300 lbs is also good, providing plenty of support for a wide range of riders.

Ride quality and performance

The Trek 4500 is an all-around amazing bike. Its comfortable ride and great performance make it an excellent choice for any rider, regardless of skill level.

While it may not be the lightest bike on the market, it has an incredible range of gears, making it very adaptable and easy to conquer a variety of terrain.

Plus, its 26″ wheels provide excellent handling and acceleration, while the Bontrager XR2 26″ tires provide good grip in all kinds of conditions.

One of the best things about the Trek 4500 is its versatility. Whether you’re tackling light, dusty paths or hitting some loose terrain with serious speed, this bike can handle it all.

Its sturdy frame and durable components make it perfect for trail riding, while the adjustable handlebars and comfortable saddle ensure a comfortable ride.

I highly recommend the Trek 4500 for anyone looking for a mid-range bike that delivers outstanding performance at a great price. Its combination of affordability, versatility, and quality makes it an excellent investment for anyone who loves mountain biking.

Best Trek 4500 Mountain Bike Alternatives

As Trek doesn’t make the 4500 mountain bikes anymore, you cannot buy them brand new. But, you will find even better performing Trek mountain bikes with more advanced features and superior build quality.

If you absolutely want a Trek bike, then I recommend the Trek Fuel EX 5 or the Trek Marlin 5 as great alternatives for the Trek 4500. But if you’re willing to try a different brand, then the Schwinn Bonafide is a great choice with a much lower price tag.

Trek Fuel EX 5

Fuel EX 5 is a very efficient full-suspension trail bike that’s ready to handle the most rugged mountain terrains. It’s built for speed, with a sturdy chassis and supportive front and rear suspension to give you loads of support on both climbs and descents.

The Trek Fuel EX 5 stands out as a high-value, high-performance mountain bike with remarkable adaptability. It’s fitted with a Shimano 1×12 drivetrain, a dropper post for getting low on descents, and hydraulic disc brakes.

As a heavy trail-rider, this bike most likely checks all the boxes on your wishlist for a new bike. It’s a sure-footed bike that delivers better stability and control. And more importantly, it’s a fun bike to ride.

Trek Marlin 5

Trek Marlin 5 is a trail mountain bike that’s built to gracefully handle daily adventures on rough terrains. It has a lightweight aluminum frame with a 2×8 drivetrain for smooth riding and shifting and powerful hydraulic disc brakes which provide fast and precise stopping.

While the Marlin 5 is made for trail riding, it’s also versatile and can double as a commuter bike. This bike has a stunning frame with internal routing for the brake and shift cables, which can extend the lifespan of your wires by shielding them from the environment.

It’s the perfect bike for new trail riders and comes in seven frame sizes to fit riders of all heights. Marlin 5 is elegant and comfortable, with a ton of features that are typically reserved for more pricey bikes.

Schwinn Bonafide MTB

Schwinn Bonafide Men and Women Mountain Bike, Front Suspension, 24-Speed, 29-Inch Wheels, 17-Inch Aluminum Frame, Matte Black/Red

The Bonafide MTB is another great bike from Schwinn. It’s a mid-range bike with interesting features and an affordable price tag.

The Schwinn Bonafide MTB gives you a pleasant and reliable riding experience with its aluminum mountain frame and sturdy suspension fork that absorbs bumps and big hits.

As a hardtail mountain bike, it’s designed for the trail with large 29″ knobby tires and durable alloy rims. The alloy rims increase longevity without adding extra weight, while the mechanical disc brakes offer precise stopping on the trail.

The gear shifting is smooth and seamless, thanks to the 24-speed trigger shifters and front and rear derailleurs. This bike is fun and easy to ride, which makes it great for heavy riders.

Finally, is Trek 4500 mountain bike a good buy?

Well, that’s my review of the Trek 4500 Mountain Bike. I hope you found it helpful in making your decision. I know that mountain biking can be an expensive hobby, but the Trek 4500 provides a lot of value for the price.

It’s versatile, sturdy, and has a great set of features that make it a great bike for a variety of riders. So, if you’re looking for a budget-friendly mountain bike that can handle a range of terrain, the Trek 4500 might just be the bike for you.

You likely won’t find a brand-new Trek 4500, but the alternative options included above are really great choices.

Dial up your biking experience.

BikeCrunch’s content is for informational and educational purposes only.

As an Amazon Associate, we earn from qualifying purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

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Trek 4500 review

The 4500 sits right at the top of Trek's entry-level bike bracket. Its lack of cable disc brakes compared to rivals may impact on casual purchases, but in fact frees up the budget for some shrewd spec choices.

The chassis is a typical aluminium XC frame, with a wishbone seatstay and an oversized down tube that flares wider to stiffen up the front end. The fork is another dependable RockShox Dart, but with 80mm travel, disc and V-brake bosses, and a lockout switch, as well as rebound adjustment.

On the trail, the reach is roomy, thanks more to the long stem than the average top tube.

Bar height looks high but that's due to the long steerer tube and 4cm of spacer washers. Shuffling these and flipping the 10-degree stem lets you go XC low, or get down out of the wind for road work. Even as it is, the front end feels a lot more flrmly planted than the Saracen's on any twisty or uphill trails.

The drivetrain is the best in the test. Instead of 24-speed Acera or Alivio it's 27-speed Deore, which gives smaller steps between gears as well as a handy 22x34T bottom for climbing. While the 4500 comes with V-brakes, its wheels are ready for upgrading thanks to disc hubs - so you can skip cable discs and go straight to the hydraulics that any upgrader would want anyway.

The Bontrager Jones ACX tyres coped well with a variety of conditions, from armoured trails to thick mud. On road the rear end is commuter ready, like the Saracen, although you'll need to bodge something to fit a full front mudguard.

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Trek 4500 Mountain Bike Review

September 28, 2023

‍ Key Takeaways

The Trek 4500 mountain bike offers a smooth ride with an efficient suspension system.
It has a durable and lightweight aluminum frame for improved performance.
Its reliable drivetrain ensures smooth gear shifting.
The Trek has an energy-efficient manufacturing process to enhance its eco-friendliness.

This article may contain affiliate links where we earn a commission from qualifying purchases.

‍ Ready for your next mountain biking adventure? Let our Trek 4500 Review lead the way to the ultimate off-road companion for your journey.

The Trek 4500 was designed to withstand the challenges often encountered on the trails. Its durable components, reliable brakes, and gears added to its appeal, making it a worthwhile investment for those entering the exciting world of mountain biking.

As an expert in cycling and biking gear, I’ve taken the time to thoroughly evaluate and review navigation-related posts and mountain bikes, including the Trek 4500, to help you make the best decision. I’ve studied the strengths and weaknesses of the Trek 4500 mountain bike and explored alternative options that are currently available. With my expertise and knowledge, I’ll guide you through the essential factors to consider when looking for your perfect mountain biking companion.

TABLE OF CONTENTS

‍ Trek 4500 Mountain Bike Review

The Trek 4500 mountain bike is a discontinued model that was once actively sought-after by riders who wanted a reliable and well-rounded bike. Back when it was in production, it was known for its high-quality aluminum frame, durable components, and reliable brakes and gears.

With its sturdy wheels and tires, this bike was a strong contender in the world of mountain biking.

This entry-level mountain bike was designed to flatter newer riders' skills, providing a stable and reliable ride. Although Trek no longer manufactures this bike, it’s worth mentioning its solid performance and reputable past.

It had an easy-to-climb experience due to its dense gear ratios and a super small gear ratio of 22:34 minimum.

Features and Specifications

The Trek 4500 is a popular mountain bike praised for its high-quality aluminum frame and sturdy design. It offers a reliable braking system featuring mechanical disc brakes, which ensure excellent stopping power even in muddy or wet conditions. It also has hydraulic disc brakes for impressive stopping in various conditions.

The bike's front and rear suspension system comprises a solid fork that handles mountains and rough terrains, providing a smooth and comfortable ride.

Also, this bike comes in various frame sizes, catering to riders of different heights, and offers a bracket height that provides optimal stability and control. Its top tube accommodates varying riding styles and ensures comfort during long rides.

With various gears, the Trek 4500 ensures smooth gear transitions, even when tackling steep inclines or rugged trails.

Additionally, the Trek 4500 is known for its lightweight construction, making it easier for riders to maneuver and handle on tricky terrains. This weight advantage and its reliable components and durable design make the bike an excellent choice for novice and experienced mountain bike enthusiasts.

Performance

Mountain biking can be exciting and challenging, especially when riding on rough terrain that demands a reliable and efficient bike. In this section, we'll discuss the performance of the Trek 4500 Mountain Bike and what you can expect from it when hitting the trails.

This bike has gained popularity amongst riders for its excellent features, and we're here to break down its capabilities for you. It’s a versatile MTB that offers a smooth ride and impressive performance.

Its design allows it to navigate a wide range of trails, making it suitable for various riders and terrains. From climbing steep hills to maintaining speed on flat surfaces, the Trek 4500 delivers the performance you're looking for.

Also, this bike handles rough terrain efficiently, giving riders a comfortable and incredible ride. Its saddle is designed for comfort, ensuring long rides on the trails are less tiring on your body.

Additionally, its climbing capabilities are impressive, allowing you to tackle steep inclines with relative ease. These performance features ensure these bikes stand out from competitors.

Design and Aesthetics

The Trek 4500 Mountain Bike is a versatile and sleek machine designed for casual and enthusiastic riders. Its design combines function and style, providing a smooth and comfortable ride.

It has a well-designed geometry, ideal for XC (cross-country) biking. The bike's aluminum frame offers lightweight and sturdy construction, ensuring its capable of tackling various terrains without compromising durability.

Also, the frame mounts ensure easy installation of the hydraulic discs, ensuring optimal alignment and control when riding. The seat tube is designed for maximum rider comfort, enhancing the overall ride experience.

When it comes to tires, the Trek 4500 does not disappoint. The XC bike has durable and reliable tires that offer excellent traction and performance on different surfaces. This ensures riders can rely on this bike and trust its capabilities on various terrains.

Price and Value

The Trek 4500 mountain bike is considered a mid-range bike that offers good value for the money. This bike has been known for its performance, durability, and reliability, making it a good bike among biking enthusiasts.

As mentioned, it’s no longer in production, but it used to sell for around $275 on eBay . Though it was discontinued in 2012, those who have owned or ridden this bike still hold it in high regard.

In terms of its quality and features, the Trek 4500 mountain bike comes with a high-quality aluminum frame, durable components, reliable brakes and gears, and sturdy wheels and tires.

These factors contribute to the bike's overall value and make it a worthwhile investment for those looking for a reliable, durable mid-range mountain bike.

High-quality aluminum frame
Complex 3x drivetrain

Though the Trek 4500 is no longer sold by the manufacturer, its reputation as a good bike at a great price remains relevant. Many people who own this bicycle find it a reliable and enjoyable ride, worthy of the initial investment made.

If you find a Trek 4500 on sale, know that you are purchasing a bike with a history of value and satisfaction among its riders.

User Experience

As a Trek 4500 Mountain Bike rider, the experience on this bike is quite impressive for both beginners and experienced mountain bikers. The bike's sturdy aluminum frame, reliable brakes, and durable components make it easy to maintain and navigate various terrains, providing more fun for riders of different skill levels.

It’s a wise investment for people who love cycling and exploring the outdoors. With its impressive specifications, user-friendly design, and capacity to facilitate skill improvement, this bike remains a popular choice for mountain bikers.

Alternatives and Comparisons

As a reliable and efficient bike, the Trek 4500 garnered a loyal following. In this section, you'll discover alternatives to the discontinued Trek 4500 mountain bike and a few important comparisons and contrasts with others in its class.

One of the primary alternatives is the Trek Alpha, a newer model from the same manufacturer. While both the Trek 4500 and Trek Alpha feature durable aluminum frames, the Trek Alpha is equipped with an updated Bontrager kit and improved components.

Here's a comparison table showcasing the key difference between the Trek 4500 and the Trek Alpha:

While the Trek 4500 had smaller 26-inch wheels, many current alternatives feature larger wheel sizes that offer a smoother ride. Additionally, the Trek 4500 had a complex 3x drivetrain, which may be an unnecessary complexity for some riders.

Newer options often have simpler drivetrain configurations, making them easier to maintain and operate.

Aside from the Trek Alpha, there are numerous other alternatives on the market, each catering to a specific type of rider and featuring varying components, frame materials, and price points. To make an informed decision, consider your preferences, riding habits, and budget when seeking a mountain bike that best suits your needs.

Trek 4500 Mountain Bike's Environmental Impact

In our Trek 830 Mountain Bike Review , it's crucial to address the bike's impacts on the environment. As environmentally conscious consumers, understanding the sustainability practices employed by the manufacturer is essential.

Trek has made strides in this direction, adopting measures to minimize its ecological footprint and promote responsible manufacturing.

One of the key environmental considerations is the choice of materials. The Trek 830 is built with an aluminum frame known for its recyclability. Aluminum is a sustainable metal that can be repurposed and reused, contributing to a circular economy.

Furthermore, the brand has taken steps to ensure that the sourcing of materials adheres to ethical and sustainable practices, supporting responsible supply chains.

Trek's commitment to energy-efficient manufacturing processes is noteworthy. By implementing energy-saving technologies and practices at their production facilities, they strive to reduce greenhouse gas emissions during bike production.

Additionally, the brand emphasizes waste reduction, recycling, and responsible disposal of any production by-products, further minimizing their environmental impact.

Moreover, Trek promotes a bike's longevity, including the Trek 830. Their emphasis on durable design and quality construction aims to extend the lifespan of each bike, reducing the need for frequent replacements of the factory components.

Longer-lasting bikes contribute to a more sustainable cycling culture by decreasing overall material consumption and waste generation.

Beyond manufacturing, Trek has also initiated environmental programs and community engagement. Their support for eco-conscious initiatives and advocacy for cycling as a sustainable mode of transportation showcases their dedication to promoting environmentally friendly choices.

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About THE AUTHOR

Danny Lawson

Mountain biking is more than just a hobby for me - it's a way of life. I love the challenge and excitement that comes with it, and I'm always pushing myself to go faster and ride harder. Some people might think that mountain biking is dangerous, but I see it as the only way to live.

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2004 Trek 4500

A 26″ aluminum frame crosscountry bike with upper mid-range components and rim brakes. Compare the full range

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A bike with lower gearing will be easier to ride up steep hills, while a higher top end means it will pedal faster down hills.

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Last updated 29 June Not listed for 2,494 days

Is Trek 4500 Mountain Bike A Good Bike? [Trek 4500 Review]

Table of Contents

Welcome to the Best Bike Select blog, this is about the Trek 4500, what its features are, what the Trek 4500’s pros and cons are, and what alternatives to the Trek 4500 are. What models can take their place?

You need more than just skills to become an intermediate mountain biker; you also need a proper mountain bike.

The Trek 4500 mountain bike that we are discussing today is not for sale on the company’s official website. It is an out-of-production mountain bike.

Frame: Aluminum alloy
Wheels: 26″
What we liked about it: The 26″ size and the sturdy, stable frame for newbies.
What we don’t like about it: Probably doesn’t ride very fast.

Climbing Experience

Trek has a knack for producing bikes that newbies will love, which proves why your first bike always comes from Trek. This mid-range bike is designed to please most riders most of the time, and you can have more fun for less cash.

I happened to borrow this bike from an old friend close to me, and after a long ride it still performs great. As soon as I got on it I could feel the uniqueness, the newbie friendliness and the amazingly efficient ride position. I set up this test in a suburban park on a greenway. There were some very steep uphills and fast swooping descents, but none of them were very bumpy, and they were gravelly.

I found it very easy to climb those uphill climbs, probably due to the dense gear ratios and the super small gear ratio of 22:34 minimum. In fact, I didn’t need to use the smallest gear ratio to get up there, and it also made me climb faster. The stiff rear end with the flexible fork allowed me to pedal better. In short, there was little to disturb my confident climbing drive.

The tires have very good grip, and I mean in all conditions. This uphill section is almost all dry and dusty, which is a nightmare for road bikes. In this case, the slick outer tires made them just skid in place. And the Trek 4500 tires’ powerful grip allowed it to effortlessly convert my entire effort into forward momentum.

Descending experience

The descent is also incredible. As long as you don’t race it against the real “speed stars”.

The RockShox Dart 2 may seem dated today, but in my experience I have to say, “This is really a great piece of work from a famous brand”. Even through the years, it doesn’t lose much of its performance and even surpasses the latest offerings from some cheaper brands.

After going over the top of the park’s greenway, I was faced with a winding downhill slope. The bumpy gravel road wasn’t as challenging as those rock gardens in the mountains that I’d otherwise have to mitigate by installing a pair of springs in my bike seat. Still, it wasn’t exactly flat. Fortunately, the fork has 100mm of cushioned travel, which allows me to handle the bumpy sections with ease.

I don’t think anyone would put their butt in the saddle while going down a hill fast, right? I often lift my butt up and put all my weight on my pedals. Because that keeps the overall center of gravity lower and also makes the body more stable during the descent. So I think a hardtail bike is perfectly capable on these mildly bumpy sections and doesn’t need a full suspension bike to engage. Full suspension bikes don’t handle flat rides and uphill sections very well, they are “crazy” for charging down hills.

Trek 4500 Mountain Bike Specs

Alpha aluminum frame (5/5).

Today, this frame is mostly found in Trek’s $1000-$2000 mountain bike frames. The aluminum frame of the Trek 4500 is also very user-friendly.

Because of the relatively tight head tube angle, it has some advantages when climbing. The relatively short top tube allows for more flexible handling for easy steering, and subtle offsets in different terrains in the mountains can make a difference in the riding experience.

The rear triangle is also strong enough that bumpy sections have less of an impact on the Trek 4500’s frame strength.

A high-quality frame for beginning to intermediate riders.

27-speed Deore gearing (5/5)

Today, it’s rare to come across a mountain bike with 27 speeds. Instead, a 1X or 2X flywheel is used to power a 7-10 speed rear gear on the back wheel.

Of course, there are numerous comments about how much easier it is to ride with a 1X drivetrain.

But you can’t make such claims until you’ve experienced 27 speeds. 3X9 configurations are more difficult to adapt to 27 speeds, lengthening the learning curve, but there is still a segment of intermediate riders who prefer mountain bikes with more than 21 speeds.

This bike’s versatility stems from more than just its ability to adapt to different terrains.

100mm travel fork (4.5/5)

The Trek 820 still has a shock fork with 75mm of travel. The Trek 4500 bicycle, on the other hand, has a RockShox Dart 2, 100mm travel suspension fork.

Of course, the 4500 retains its 80mm travel fork for the 2007 model year. The RockShox Dart 2 shock fork excels on rough trails, and the not-too-soft, not-too-hard spring damping allows for continuous trail acceleration.

Bontrager Kit (4.5/5)

This is a classic Trek mountain bike kit that includes Bontrager handlebars, grips, and a stem. The kit is also durable and ergonomically designed for mountain bikers.

The handlebar is also made of a sturdy inner ring with a soft outer sleeve that wraps around the handlebar.

V-brakes (3.0/5)

Although the front and rear V-brakes are similar to disc brakes in terms of braking accuracy on general roads, they are not suitable for rocky roads when riding in the mountains.

When you have enough money, you can replace them with mechanical disc brakes or hydraulic disc brakes.

26×2.1″ Mountain Tires (3.5/5)

The Trek 4500 is slightly wider than the Trek 3500 or 3700, but less capable in the mountains than the popular 2.2″ or 2.4″d. It is an excellent choice for use in the woods or on trails.

The Trek 4500’s flexibility is maintained by the 26*2.1″ tires, but at the expense of some grip.

Other versions of the Trek 4500

We put the Trek 4500 to the test, and it’s a bike that can meet your commuting needs while still being well balanced for mountain riding. And, the durable frame is perfect for entry-level players to ride. If that’s the kind of bike you need to get a workout in, or to try to get into the mountains, it’s perfect for you.

In the meantime, we’ve found you other versions of this bike, the TREK MULTITRACK 7100. To be honest, they don’t share the same niche. However, the 7100 features a very comfortable riding geometry and adjustable angle stems with cruiser-style handlebars, making the whole bike presentable to the public in an extremely comfortable position. Obviously, it is not as suitable for riding in the green forests of the mountains as the Trek 4500. The bike is designed with thinner and smoother outer tires and a wide, comfortable spring-loaded saddle so that you can enjoy every ride for pleasure rather than speed.

Overall, if your quest for a bike is to ride in the city and replace your feet, the TREK MULTITRACK 7100 would be the comfortable choice. But if you have a slight desire to ride in the mountains and want to stay fit by riding on the weekends, we suggest you choose the Trek 4500.

Pros and Cons of Trek 4500 Mountain Bike

Good maneuverability
Mid to high end Alpha aluminum frame
100mm travel fork for off-road use
Tires with plenty of grip
Non-disc brakes
Tires are not wide enough

Trek 4500 Specs

Trek 820 mountain bike vs trek 4500 mountain bike.

The Trek 820 is currently popular, but it is marketed as an entry-level mountain bike. The Trek 820, has also impressed riders interested in mountain biking.

However, there are a few things that aren’t particularly satisfying when compared to the Trek 4500’s configuration, such as the fact that he’s a steel frame rather than the mid- to the high-end Alpha aluminum frame, and that the weight is about 2 pounds heavier, but the body strength is still consistent.

The 27-speed Trek 4500 is significantly more powerful than the 21-speed Trek 820. However, budgetary considerations will help to explain why the Trek 820’s configuration is relatively low. If you’re new to mountain biking, the Trek 820 is an excellent choice.

Learn more: Is The Trek 820 Mountain Bike Really Suitable For Newbies?

Trek Marlin 5 mountain bike VS Trek 4500

The Trek Marlin 5 mountain bike is a great alternative to the Trek4500. Frames are available in both men’s and women’s sizes, and the clean internal alignment protects cables while also adding to the bike’s stylish appearance.

The XXS-S frame has a few minor changes, such as the top tube tilting down near the seat tube, which is very accommodating to shorter riders and makes it easier for them to ride.

For mountain riding, the 2.2-inch tires outperform the Trek 4500. Although not as versatile as the 27-speed variant, the popular 2X8 drivetrain is easier to learn and gives beginners more confidence when riding in the mountains.

As a result, the Trek Marlin 5 mountain bike is an entry-level mountain bike that is suitable for riders who enjoy mountain riding.

Learn more: Is Trek Marlin 5 Worth Buying? [Trek Marlin 5 Review]

Schwinn High Timber MTB vs Trek 4500 MTB

In terms of component configuration, Shimano REVOSHIFT’s 21-speed shifting gives the Schwinn High Timber a more dense shifting feel. In contrast, the Trek uses the more advanced Deore components from the same Shimano company. The 27-speed shifting system not only provides a denser shifting experience, but also offers a larger 34T gear to help the rider on climbs.

For the frame, the Schwinn High Timber is made of high carbon steel. This gives the whole bike a very strong rigidity, but this will undoubtedly increase its weight significantly. The Trek 4500 is made of aluminum, which does not reduce the rigidity much, but can greatly reduce the overall weight.

It is worth mentioning that both bikes use the external alignment design. The difference is that the Trek uses a cable layout with all upper tubes, while the Schwinn High Timber uses separate upper and lower tubes, which looks very messy.

Schwinn Bonafide Mountain Bike VS Trek 4500 mountain bike

The Schwinn Bonafide Mountain Bike, like a mountain bike with larger tires, has 29-inch tires, 2. 25-inch wide knobby mountain tires for rough terrain, softer grips for added riding comfort, and a speed number that is very close to the Trek 4500 mountain bike’s: 24 speeds.

Ideal for the inexperienced rider. If these two are ridden on flatter mountain terrain, the Schwinn Bonafide appears to have the advantage.

If your mountain bike is primarily used for commuting, consider the Schwinn Bonafide Mountain Bike, a mountain bike with taller tires.

Learn more: Schwinn Bonafide Mountain Bike Review

Final Verdict (4.0/5)

The Trek 4500 is no longer available, but with 27 speeds, it’s a popular choice among intermediate riders.

However, the Trek 4500 will not impress riders with high mountain bike expectations, but it is well built and completes established mountain rides with a perfect fit of various components. If you prefer more exciting off-road riding, this is not the bike for you. The Trek 4500 has all of the features of a trail bike, but it doesn’t stand out as a mountain bike in every category.

Ultimately, we think the Trek 4500 is a good quality, novice-friendly mountain bike that will allow the rider to grow in skill.

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Product Key Features

Handlebar Type Riser Bar
Features Kickstand
Bike Type Mountain Bike
Color Black
Material Aluminum
Suspension Type Front

Additional Product Features

Wheel Size 26
Number of Gears 24
Brake Type Direct/Linear Pull (V-Brakes)

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Trek 4500 (Disc)

AUS $ NZD $ USD $ CAD $ GBP £ EUR €

Size / 13", 16", 18", 19.5", 21", 22.5", 24"

At a glance

Where to buy.

Specifications

Frame Alpha SL Aluminum
Wheels Shimano M495 center lock disc hubs; WTB Speed Disc rims
Wheel Size 26"
Tires Bontrager ACX, 26x2.2", 52/54
Crank Shimano MC08 42/32/22
Front Derailleur Shimano Acera
Rear Derailleur Shimano Deore
Shifters Shimano Alivio
Brakeset Shimano 495, mechanical disc w/alloy levers
Handlebar Bontrager Crowbar Sport
Saddle Bontrager Sport
Seatpost Bontrager Sport
Stem Bontrager Sport, 25 degree
Headset Aheadset, semi-cartridge, sealed

Q: Where to buy a 2005 Trek 4500 (Disc)?

The 2005 Trek 4500 (Disc) may be purchased directly from Trek .

Q: What size wheels does the 2005 Trek 4500 (Disc) have?

The 2005 Trek 4500 (Disc) has 26" wheels.

Q: What size 2005 Trek 4500 (Disc) should I get?

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Bratsk city, Russia

The city of Irkutsk oblast .

Bratsk - Overview

Bratsk is a city in Russia located in the north-west of the Irkutsk region, in the center of Angarsky mountain-ridge. It stands on the shores of the Bratsk and Ust-Ilim reservoirs formed on the Angara River.

Today, this city, formed in 1956 due to the construction of Bratsk hydro power station, is an agglomeration of dispersed residential areas separated by forests and water areas. Residential areas, different in size, are former settlements constructed near industrial enterprises.

The population of Bratsk is about 222,500 (2022), the area - 428 sq. km.

The phone code - +7 3953, the postal codes - 665700-665783.

Bratsk city flag

Bratsk city coat of arms.

Bratsk city map, Russia

History of bratsk.

In 1631, a group of 40 Cossacks headed by Panteley Demidov Penda founded a small fortress on the Angara River, in the mouth of the Oka River, and called it Bratsky ostrog. The name is derived by assimilating “Buryaty” (local native people) into “braty”, that is “bratya” (brothers).

When the fortress lost its military importance, the settlement received the name Bratsko-Ostrozhnoye, sometimes simply Bratskoye, later Bratsk.

The present city was formed due to the construction of Bratsk power station, to the north of the old settlement of Bratsk which was flooded by waters of the reservoir.

On July 15, 1955, the construction of Bratsk hydro power station and the city of Bratsk was announced as an All-Union construction. On July 26, 1961, the reservoir began to be filled with water. September 1, 1961, is considered the date of the Bratsk Sea coming into being.

Bratsk views

Bratsk Hydropower Station

Author: Sergeev Vitaliy

Lenin Square in Bratsk

Author: Vitaliy Alt

Bratsk street

Bratsk - Features

The city was formed from several settlements. Today, it consists of several districts located pretty far away from each other. The residential districts were built around preserved taiga forests. The length of the city along the shore of the reservoir is about 65 km. The distance to Irkutsk is 983 km by railway, and 618 km by highway.

The climate is continental with long severe winter (up to minus 35-40 degrees Celsius) and short hot summers (up to plus 25-30 degrees C). The heating season lasts 246 days. The average temperature in January is 22.7 degrees C below zero, in July - plus 18-19 degrees C. Despite the harsh climate, Bratsk economic and geographical location is quite favorable.

Bratsk plays a role of an important support base in the development of the northern regions of Eastern Siberia and the Far East. The city is located at the intersection of important communications connecting the European and Asian continents with the north of Eastern Siberia and Yakutia. This is the basis for its economic, social and cultural development.

Bratsk is one of the largest industrial centers in the region and Eastern Siberia: metallurgy; pulp, timber mass and carton producing; timber processing and wood working; chemical and food industries. It has access to electricity generated by Bratsk power station, unlimited water resources, navigable and timber-rafting ways, etc. Also, private gold miners working on the Angara tributaries and pearl divers (the Oka River) play significant role in the local economy.

Bratsk airport offers flights to Irkutsk, Krasnoyarsk, Novosibirsk, Moscow, Tyumen, Yakutsk. The city is connected by railway lines with central Russia, Siberia, Yakutia, Transbaikalia, the Far East.

One of the essential problems of present Bratsk is an adverse environment. The main sources of pollution are the enterprises of ferrous metallurgy, timber processing, energy, transport.

60 km east of Bratsk, there is a climatic resort “Bratsk seaside” located on the coast of the Bratsk reservoir. Patients with diseases of the circulatory and nervous systems are treated there.

Museums of Bratsk

“Angara Village” - an architectural and ethnographical open-air museum (Komsomolskaya Street, 38),
Bratsk museum of Angara assimilation history (Komsomolskaya Street, 38),
The museum of Bratsk city and power station history (Gidrostroiteley Street, 54),
The museum of history of political exile (Parkovaya Street, 3),
Bratsk art exhibition hall (Komsomolskaya Street, 77).

Bratsk city of Russia photos

Bratsk places.

Monument to Pushkin in Bratsk

Hotel in Bratsk

Author: Isaev S.V.

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4500. Model 10216002110. Retailer prices may vary. Compare. Color / Pearl White. Select a color. Select size. 18. This product is no longer available online, but it could be in stock at your local Trek shop!

Add a review. 24 Singletracks members own this. MSRP: $520. #7 out of 340 Hardtail bikes. Brand: Trek. Frame - Alpha SL Aluminum. Front Suspension - RockShox Dart 1 w/preload, 80mm. Wheels - Alloy front, Shimano RM60 rear hub; Bontrager Camino rims. Crank - Shimano MC09 42/32/22.

Trek 4500 Disc (2013 Model) Trek 4500 is an amazing hardtail mountain bike from Trek. It provides good riding on technical trails, and the lightweight frame makes it very convenient for beginners. Trek 4500 inspires confidence on the trail with solid handling and durable components. It sports 26-inch tires and a suspension fork to smooth out ...

How does the Trek 4500 hardtail perform on the trails? Read our expert review and find out.

The 4500 sits right at the top of Trek's entry-level bike bracket.

Specs, reviews & prices for the 2003 Trek 4500. Compare forks, shocks, wheels and other components on current and past MTBs. View and share reviews, comments and questions on mountain bikes. Huge selection of mountain bikes from brands such as Trek, Specialized, Giant, Santa Cruz, Norco and more.

A bike with lower gearing will be easier to ride up steep hills, while a higher top end means it will pedal faster down hills. Lowest gear (climbing) 48 km/h. 4500. 44 km/h. Similar Bikes. Highest gear (descending) Add custom gearing. Reviews. Trek 4500 hardtail review. Dec 2008 · Seb Rogers. Bikes like the 4500 are designed to flatter newer ...

Here we have a 24 speed Trek 4500 hard tail mountain bike composed of Alpha Series aluminum tubing, complete with a Rock Shox suspension fork. Shifting through 24 speeds using Shimano rapid fire shifters & derailleurs, with alloy triple cranks, alloy quick release 26" wheels with Panaracer Fire XC tires, & powerful V-brakes for sure stops.

A bike with lower gearing will be easier to ride up steep hills, while a higher top end means it will pedal faster down hills. Lowest gear (climbing) 30 mph. 4500. 27 mph. Similar Bikes. Highest gear (descending) Add custom gearing. Reviews. Trek 4500 review. Jul 2007 · Dan Joyce. Shrewdly specced XC bike that's agile and fairly practical ...

2004 Trek 4500 - Specs, Comparisons, Reviews - 99 Spokes. 2004 Trek. 4500. A 26″ aluminum frame crosscountry bike with upper mid-range components and rim brakes. Compare the full range.

2009 Trek 4500. The Trek 4500 is slightly wider than the Trek 3500 or 3700, but less capable in the mountains than the popular 2.2″ or 2.4″d. It is an excellent choice for use in the woods or on trails. The Trek 4500's flexibility is maintained by the 26*2.1″ tires, but at the expense of some grip.

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Stem. Bontrager Race Lite, 31.8mm. Head set. 1-1/8" threadless, semi-integrated, semi-cartridge bearings. Brake set. Shimano M446 hydraulic disc brakes. We reserve the right to make changes to the product information contained on this site at any time without notice, including with respect to equipment, specifications, models, colours ...

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Specs, reviews & prices for the 2005 Trek 4500 (Disc). Compare forks, shocks, wheels and other components on current and past MTBs. View and share reviews, comments and questions on mountain bikes. Huge selection of mountain bikes from brands such as Trek, Specialized, Giant, Santa Cruz, Norco and more.

Bratsk - Overview. Bratsk is a city in Russia located in the north-west of the Irkutsk region, in the center of Angarsky mountain-ridge. It stands on the shores of the Bratsk and Ust-Ilim reservoirs formed on the Angara River. Today, this city, formed in 1956 due to the construction of Bratsk hydro power station, is an agglomeration of dispersed residential areas separated by forests and water ...

Bratsk is a city in the Irkutsk region which is on the Angara River near the vast Bratsk Reservoir. The population is not so big in comparison to other Russian towns at the 260,000 mark. The ...

Our mission. Trek started in a small Wisconsin barn in 1976, but our founders always saw something bigger. Decades later, we're on a mission to make our world a better place to live and ride. We build only products we love, provide incredible hospitality to our customers, and change the world by getting more people on bikes.

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Drive • 9h 22m. Drive from Bratsk Airport (BTK) to Irkutsk 638.8 km. RUB 4900 - RUB 7500. Quickest way to get there Cheapest option Distance between.

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Yoga For Humanity Essay in English [100,150, 250, 300, 700,1000 words]

Today we have provided Yoga for humanity Essay in English , suitable for school and College students. This article provides Essay on Yoga for humanity in English 100, 150, 250, 300, 500 to 1000 Words . let your child know about Yoga for humanity meaning so he/she can easily win any school essay competition on International Day of Yoga 2022.

Table of Contents

Yoga For Humanity Essay in English

Essay on Yoga For Humanity in English ! Find high quality article on ‘ Yoga for humanity Essay’ especially written for school and college students. These essays will also guide you to learn about the history, origin, benefits, and steps to be taken to spread importance about Yoga for humanity . This Essay on Yoga For Humanity is generally useful for class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 & 12 students.

Essay on Yoga For Humanity in English

The Union Ministry of Ayush has ‘ Yoga for Humanity ’ ( मानवता के लिए योग ) as the theme for International Day of Yoga, 2022 , Prime Minister Narendra Modi announced in his monthly Mann ki Baat address. The eighth edition of the International Day of Yoga will be organised on June 21, with the main event being held in Mysuru, Karnataka. Modi also urged Indians to take part in the celebrations with enthusiasm.

Yoga For Humanity Essay in English 100 Words

Yoga for Humanity creates content and experiences that bring together yoga, mindfulness, and sustainability. We believe that yoga isn’t just something you do on your mat – it’s a way of life. Yoga For Humanity approach is to wellness considers personal, social, and environmental well-being.

Yoga is the ultimate act of harmony between one’s physical existence and spiritual conscience. The perfect synchronization between the mind and the body is known as yoga. More than a physical form of exercise, it is considered as a spiritual act that makes you aware of yourself. The deep introspection that we do when our mind is relaxed makes us feel connected to our inner selves. Yoga took shape in ancient India during the early Indus Valley civilizations. It became popular after it was documented in detail by the Hindu priests who originally practiced yoga. In India, Yoga has been adopted as a way of life rather than a form of exercise.

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Yoga For Humanity Essay in English 150 Words

Yoga for Humanity is a movement dedicated to inspiring and activating the yoga community for sustainability and global development. Yoga is a process in which man tries to bring his mind, body and soul together. Yoga is a Sanskrit word meaning to meet or be united. Yoga originates from Indian culture. People have been practising Yoga since about 5000 years ago. Yoga does not have physical fitness primarily; in Yoga, people try to control their body and mind through mental focus and breathing methods.

The most prominent feature it displays is focusing on the present. According to studies, yoga improves coordination, memory and IQ. People do not deviate from their course and concentrate on their goals. Also, it relaxes the entire system and makes us happier. The day commenced by practising yoga proves to be fruitful and cheerful. Lastly, it maintains our nervous system and helps us to fight stress. It adds years to your life and life to your years.

Yoga For Humanity Essay in English 300 Words

Yoga for Humanity’ has been chosen as the t heme of the eighth International Day of Yoga to be organised in India and across the globe on June 21. The theme has been selected after much deliberation and consultation and it appropriately portrays how yoga served humanity in alleviating suffering during the peak of the pandemic. Prime Minister Narendra Modi announced the theme in his “Maan Ki Baat’ broadcast.

Yoga is a most important and precious gift given by the nature from ancient time to get connected throughout the life with nature. It is the practice of uniting the mind and body in order to achieve the perfect harmony between both. It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually. Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study. It is a systematic effort done by the people to attain the perfection by getting control over all different nature elements exist in the body.

There are many advantages of Yoga . So, it is performed all over the world. Here are some main advantages of yoga as follows:

Cures many diseases : There are many benefits to doing yoga. It cures many diseases like asthma, blood pressure, digestive disorders, diabetes, arthritis. By this, the body’s immunity also remains.

Loses weight : People can reduce their increased weight through yoga. By doing postures like Surya Namaskar and Kapalabhati, Pranayama for 20 minutes every day, a person can reduce his weight easily.

Relieves depression, anxiety, and depression : In today’s life, a lot of tension has increased in the lives of people. Many diseases like high blood pressure, heart diseases, diabetes occur due to stress. Problems like depression, anxiety, and depression can be easily overcome by yoga.

Yoga For Humanity Essay in English 500 Words

Introduction to Yoga For Humanity Essay

The eighth edition of International Day of Yoga (IDY) will be celebrated with the theme “Yoga for Humanity ”. Yoga is a mental study. Which provides relief to the mind and body of the person. Yoga is a useful human practice. Which is being done since ancient times. Doing yoga is an art. Who adopts this art in life. He is always healthy. We can take advantage of this by adding yoga to our daily activities. When people were suffering from anxiety in ancient times, at that time yoga was invented by ancient sages to make people free from worry and make them healthy.

About the 8th edition of International Day of Yoga:

The Ministry of Ayush has chosen “ Yoga For Humanity ” theme for the 8th IYD to be organised in India and across the globe on 21 June. The main event of IDY 2022 demonstration will be held in Mysuru, Karnataka. The theme of last year’s IDY, organised during COVID-19 pandemic was “Yoga for wellness”.

The 8th edition of International Day of Yoga (IDY) will see many firsts, one of them is an innovative programme, named “Guardian Ring”, under which participation of people performing yoga will take place along with the movement of the sun from different countries, beginning from the east and marching towards west.

Yoga For Humanity Meaning

Yoga for Humanity means healing our own minds, bodies and spirits, while giving back to community. It is a call to action to all yogis’, All citizens like teachers, gurus and students to use the healing benefits of yoga to empower, inspire and give back to others. Yoga for Humanity is a movement dedicated to inspiring and activating the yoga community for sustainability and global development.

Yoga The Gem of Humanity

Yoga may be understood as being both the tools as well as the actual process of unification or w-holistic integration resulting in the union-reunion-communion of our individuality with our universality. In modern times, I feel that the best way to understand this great way of life is as a conscious performance of skillful action without expectation. This is of course to be lived “24 x 7 x lifelong” and for me is both the ultimate destination of our inner search as well as the “now” of the entire journey itself. Yoga is our cultural heritage and the great Rishis are our ancestors in more ways than one.

Importance of Yoga in Human Life

Yoga is an invaluable gift of ancient Indian tradition and culture. The practice of yoga provides unity of body, mind, thought and action, self-control and perfection, and harmony between man and nature. It is an approach to health and wellness. Yoga is not a mere exercise, but a feeling of finding oneness with oneself, with the world and with nature. He said that yoga creates awareness in us by bringing changes in our lifestyle and can be helpful in tolerating the changes in the body due to natural changes. We all have to work together towards accepting “ Yoga For Humanity ” as International Yoga Day 2022.

Yoga For Humanity Essay Conclusion

Yoga is understood partly as being limited to asanas, but people do not realize the benefits of yoga in unifying the body, mind and breath. Yoga can be chosen and practiced by a person of any age group and any body shape. It is possible for anyone to start. Size and fitness level doesn’t matter as yoga has modifications for each asana according to different people.

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Fitness for Humanity: Give Back While Fostering a Healthier Mind, Body and Soul

By jovana mandic.

Before my fitness journey, the mere mention of words such as “fitness” or “healthy lifestyle” caused an immediate sigh of discontent and a flood of negative emotions. But at the youthful age of 19-years-old with a handful of medical disorders looming over my head, the words “fitness” and “healthy lifestyle” became a significant part of my vocabulary. It became important for me to physically change and better myself, however, I was never prepared for the mental shift and feeling of empowerment that would also come. With the love and continual support of those around me, I had the ability and determination to transform my mind, body and soul. Fitness taught me self-love and cultivated the environment for positive thought and action.

These very values and lessons are the cornerstone of what inspired me to launch Fitness for Humanity, a fundraising concept that will support Humanity Unified Int’l in their journey of empowering women and their families in Rwanda . After the horrific genocide that occurred in 1994, the people of Rwanda were left with shattered communities and infrastructure and a traumatized population of women, 70 percent of whom had very little skills and opportunities. Humanity Unified , among other organizations, has stepped forward on this journey of reconstruction and reconciliation in order to provide women and their families with a better and brighter future.

So how can YOU help empower others through your own empowerment?

By hosting a fitness class in your local community or school that encourages a supportive environment based on self-love and empowerment (and of course fun!). The proceeds from the fundraiser will go directly to Humanity Unified International’s current project with Aspire Rwanda which provides women with the tools necessary to rise above poverty. This is not only an opportunity to empower and challenge yourself but also to positively impact someone who is in need of empowerment and hope.

Get involved today

Organize a donation-based fitness class at your home, school, a local gym or community organization such as a YMCA
Share HU’s mission and story and let people know how their donations will directly empower Rwandan women living in extreme poverty . Their empowerment is empowering the lives of others – how amazing is that?!
Donate the proceeds from your fitness class(es) HERE
Share your Fitness for Humanity experiences with us at [email protected] and sign up to receive updates on the project and notes from the field.

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700 Word Essay — Examples & Topics

As a high school or college student, you probably have already encountered a 700-word essay at some point in your academic journey. This common written assignment is an excellent opportunity to showcase your writing skills on various topics, such as globalization, business, environment, or personal experiences. Typically, this type of essay is narrative, argumentative, or cause-effect, allowing you to explore different writing styles.

This article presents tips on how to craft a compelling 700-words essay that will captivate your readers and earn you top marks. Plus, you’ll find the most thought-provoking and trendy essay topics and examples!

And if you need more information or inspiration, you can always check out IvyPanda free essays !

⭐ Best Essay Examples

📝 700 Words About Myself

📃 Essay Examples About Myself

📚 600-700 Word Essay Ideas

💻 Emerging Industries Samples
💡 700 Words Topics
✍️ How to Write a 700-word Essay
🎓 Essay Examples About Education

💼 700 Words Article on Business

🌱 Environment Essay Examples

⭐ 700 Word Essay — Best Examples

UAE Stock Markets: ADX and DFM Performance Comparison ADX was established on November 15, 2000, with the goal of trading the shares of local UAE companies. Dividend Yield was used to assess the performance of all the companies over a 5-year period from […]
Technology for Crime Prevention With the modern computer technology and advanced software, criminal justice system has been in a capacity to compile data and store it as well as share its analysis with other agencies both in and out […]
Teeth’s Types and Functions: Science Lesson Plan The key vocabulary for this lesson includes: At the end of the lesson, the students are expected to: Name all the teeth found in the mouth.
Adidas and Marketing Communication It reflects the quality of the product, acts as a sales agent and advertising In conclusion, consumers are important to an organization and Adidas Corporation has ensured that it achieves consumer satisfaction and loyalty. To […]
The Five Forces Analysis of the Low-Cost Airline Industry in Europe The Five Forces Analysis of the low cost airline industry in Europe takes the following form: Factors influencing the ease of new entrants capital cost of entry, the scale economies, product and price differentiation, switching […]
H&M Company Merchandise and Product Mix Analysis Organization and presentation of the merchandize classification in H&M retail channel The main merchandise classification that H&M supplies in the market includes clothing, accessories, and shoes for men, women, teenagers, and children.
Supply Chain Management: An Analysis of Dell’s Value Chain Dell has successfully used its direct sales and build-to-order systems to develop an exceptional supply chain by incorporating everything from the start to the end of the process.
History: Plutarch’s Vision of Alexander the Great One of the greatest strengths of Alexander’s character is his vision, ambition, and thirst to succeed. The same corruption leads to Philotus disrespecting the king by claiming that he is enjoying the fruits of his […]
Mental Health Practice Placement However, many people believe that the theory does not offer or is not a reflection of the prevalent actions and complexity of the mental health problems in a population.
Definition of Religion as a Form of Diversity The major religion beliefs in the world are the Judaism, Christianity and Islamic. The role of religion is commonality to citizens and uniformity in cultures.
Chemistry: Expansion Processes of a Perfect Gas The purpose of the experiment was to examine the expansion of a perfect gas by determining the specific heat ratio through an adiabatic process and the ratio of volume using an isothermal process.
Aging as a Social Problem The social challenges of the old people are further worsened by the economic constrains, and labeling. Ageism is another social challenge and it refers to a situation where people look down upon the elderly people […]
Citibank Performance Evaluation In this regard, I choose to look into the effect of performance evaluation on employees. This is because there is the downside of performance evaluation.
Product Lifecycle Phases and Their Importance In this phase, the focus of the business is to retain the market share captured. In conclusion, it can be indicated that the product lifecycle is important to understand the growth of a firm.
The Invention of Development On being sworn in as the president of the United States, Rist notes, Truman introduced the term, underdevelopment, as a new concept of regarding the impoverished regions of the world.

Need some inspiration for your personal essay? Check out these prompts:

Who am I essay 700 words. In this essay, you should reflect on your identity, values, beliefs, experiences, and aspirations. Share a personal anecdote, discuss your cultural background, describe your personality traits, or reflect on your academic and professional goals. Most importantly, you need to be honest and authentic in your writing to showcase your unique voice and perspective.
Life-changing experience essay 700 words. You can describe the experience that has dramatically influenced your perspective and outlook on life. Share the details of this event, how it affected you emotionally and spiritually, and explain how you have grown and changed as a result. Reflect on the lessons you learned and discuss how this experience has shaped your personality.
My values essay 700 words. This topic allows you to explore and reflect upon the values most important to you. Discuss the origins of these values, whether they were instilled in you by family, shaped by personal experiences, or influenced by external factors. Explain how these values guide your decision-making, shape your relationships, and define your sense of self.
Impact of digital economy on my life essay 700 words. You can analyze the positive and negative effects of the digital economy on your life. For example, consider what benefits you’ve gained from using online marketplaces, mobile wallets, virtual education, and digital workplace communication. You can also outline any challenges you’ve faced, like the need to protect your data online.

📃 More 700 Word Essay Examples About Myself

Travel: Personal Experience I have had the luck of visiting better countries and I believe my travel experiences have taught me a lot about human life and helped me expand the way I see things.
Personal Experience With the COVID-19 Pandemic With the pandemic requiring stern measures and precautions due to its transmission mode, the federal government has done well in handling the matter.
Perseverance Is the Mother of Success in Learning The purpose of this essay is to describe the challenges I encountered in my life in the learning process of the English language and how I overcame the challenges with my persistence and the results […]
This I Believe: Happiness Is a Choice I know that I can choose to be happy. I was ashamed and worried that he would know I took it.
Life Experiences and Changes in Thinking of One Student Considering the importance of good food to children, my group decided, after brainstorming, that the school menu had to be assessed to identify whether the children were having the appropriate diet to assist them in […]
A Best Practice Strategy for Professional Development Reflecting on this case, I may say that my anger and irritation on the basis of my individual attitudes to the task have led to this conflict.
Social Norm Violation Experience The idea of my norm violation experience lies in the intention to eat with my hands at a local restaurant and observe the reactions, addressing the concepts of the relativity of deviance and social control.
Personal Experience of Substance Abuse and Healing Nonetheless, I am proud that this episode of Xanax abuse stays in the past and willing to share my knowledge with the suffering people who are now in the same pernicious situation as I was […]
Personal Statement on My Most Effective Learning Style Thus I believe my mode of learning is the best to use when studying. Through the use of this method, I have found learning to be more exciting and captivating.
The Myers-Briggs Test: Personal Leadership The purpose of this paper is to relate my personality assessment with an interview of a leader who appears to possess similar personal qualities in an attempt of defining my specific characteristics that can help […]
Community Service Experience: Homeless Shelter The shelter also organizes outreach and humanitarian work during the day to ensure that homeless people in the community know about the shelter and the services it provides.
Personal Cultural Awareness in Management: Self-Evaluation As for a plan of specific actions to improve my cultural awareness, it will be developed in reference to my strengths and weaknesses.
Electrical Engineering Career Development However, this will be a possibility due to the size of equipment and machines that reduce with the increase in technology.
The Long Road of My Life And I do my best to improve my skills. Now I feel proud of being able to ASU, as this would promote my further improvement as a specialist and as a human.
Decision-Making and Problem-Solving in the Police My grade is the captain and I have to take the responsibility to coordinate the work, which requires problem-solving skills. I believe that in order to make the right decision, you should be confident in […]

Struggling with choosing a topic for your 700-word essay? Don’t worry; here are 20 great title ideas.

The rise and impact of influencer culture on society.
The influence of globalization on small businesses.
The effects of cancel culture on celebrities.
Ways to adopt sustainable practices to combat climate change.
The impact of social media activism on real-world change.
The ethical issues of artificial intelligence and automation.
The effects of deforestation on biodiversity and ecosystem stability.
The role of corporate social responsibility in business sustainability.
The consequences of online misinformation and fake news.
The challenges and benefits of remote work and virtual collaboration.
Virtual reality and augmented reality in education.
The effects of streaming platforms on the film and television industry.
The rise of sustainable fashion and its impact on the environment.
The relationship between social media use and mental health issues.
The role of plant-based diets in promoting environmental sustainability.
The impact of climate change on global health.
Online gaming addiction and its effect on mental health.
The effects of automation and robotics on the job market.
The popularity of food delivery services and its effect on the restaurant industry.
The influence of streaming platforms on the music industry.

💻 Emerging Industries and Required Skills Essay 700 Words: Samples

Developing Leadership Skills Bearing in mind the fact that the leader is tasked with marshaling the organization’s resources to accomplish some organizational goal, it can be rightfully stated that part of the role of the leader is to […]
Being a Successful Engineer: Discussion of Critical Skills To do an effective walk, you need to know well your destination and find the optimal way to reach it; using the notions of management, means to set a goal and find the optimal strategy […]
Graduate Employability Prospects and Skills The knowledge of technology and such 21st-century skills as problem-solving and IT application skills are vital to prepare students for life-long learning. The first useful behavior is cooperation, and ability, and a desire to work […]
Technology Skills in Professional Writing Ultimately, it is up to each writer to decide whether or not they feel that age is a factor in their ability to pursue a successful career in writing.
Developing Strategic Plan for TLC Commission Future Self-Driving Cars A SWOT analysis of the issue would reveal that not many would trust the safety of self-driving cars. The research would be of much help as it would reveal that self-driving cars are not that […]
Artificial Intelligence: The Ethical Theory The ethical theory for individuals uses the ethical theory for purposes of decision making and emphasizes the aspects of an ethical dilemma.
How Virtual Reality Is Changing the World of Interior Design In order to become competitive in the sphere of luxury interior design, “More” must make its projects look modern and trendy.
Tutoring Young Children on Problem-Solving Skills Previously I thought imposing rules and fears on children was the only way of dealing with children’s needs, which is the opposite.
Important Marketable Skills for Aspiring Managers The report highlights the important areas the students need to pay attention to as they study hard in pursuit of future careers in management.
The Importance of Different Skills for Business Success I make them look at it in a way that is beneficial for all and we do not lose out on too much work time because of the bickering.
Leadership Skills Training Theories in Education The key reason is that in many assessments the stakes are so high that teaching attentions move to passing the assessment instead of transferring useful skills to the students.
Active Listening Skills in the Healthcare Environment The listener shares the information with the speaker and should not make a prejudgment In the therapeutic setting, the therapist is required to listen to the victim as the victim narrates or expresses his feelings […]
How Students Develop Creative Peanut Butter and Jelly Construction Skills: Thinking Outside the Breadbox In the article, “How Students Develop Creative Peanut Butter and Jelly Construction Skills: Thinking Outside the Breadbox”, by Jellerman, the author uses a language that is clear and simple for the easy comprehension of the […]

💡 700 Words Paragraph — Topics

Have a look at these burning topics to help you craft an outstanding essay:

The ethics of artificial intelligence implementation into society.
The psychology of procrastination and how to overcome it.
How can we protect privacy rights in the digital age?
The effects of technology addiction on personal relationships.
The consequences of income inequality and its impact on social mobility .
The role of media in shaping public opinion on politics.
How will automation and robotics reshape the job market?
How does climate change affect global security?
Alternative medicine and its integration into mainstream healthcare.
The impact of globalization on cultural diversity and traditional practices.
The challenges and opportunities of sustainable development in a rapidly changing world.
The role of education in promoting social equality and upward mobility.
The effects of food insecurity and global hunger.
The impact of social media on political activism.
The benefits and drawbacks of a cashless society.
The influence of sleep deprivation on students’ mental and physical health.
How do social media influencers shape consumer behavior?
The effects of urbanization on the environment and public health.
The pros and cons of genetically modified organisms in agriculture.
The ethics of animal testing and its role in scientific research.

✍️ How to Write a 700 Word Essay

Typically, a 700 words essay contains three parts: an introduction, a main body, and a conclusion.

The introduction is approximately 100 words and provides an overview of the topic and a thesis statement, which presents the paper’s main idea.
The essay’s body is about 500 words, divided into several paragraphs, each addressing a specific aspect of the topic. Begin each paragraph with a topic sentence and ensure your text has a logical structure.
The conclusion should be the same length as the introduction (around 100 words). It should summarize the essay’s main points and paraphrase the thesis statement in a new way.

This image shows the 700-word essay structure.

What Does 700 Words Look Like

To effectively organize your 700-word essay, it’s crucial to have a clear picture of what it looks like. We’ve already discussed that a 700-words article should be divided into three parts: an introduction, a main body, and a conclusion. The introduction and conclusion comprise around 40% of the text, while the main body should be 60%.

A 700-word essay typically takes around 1.5 pages single-spaced and 3 pages double-spaced with standard formatting (12-point font and 1-inch margins). However, the exact page count may vary depending on the formatting and style requirements of the assignment.

If you need help structuring your essay of 700 words, check out our free outline generator .

700-Word Essay Introduction

When writing a 700-word essay, it is essential to be concise and focused. The introduction should be around 65-100 words and capture the reader’s attention.

Begin your opening paragraph with an attention-grabbing statement that will intrigue the audience. It could be a quote, a statistic, or an anecdote related to the topic. If you need help creating an intriguing first sentence, try our hook generator .

After the hook, provide background information on the topic and its significance. It will help the reader understand why they should care about your chosen issue. We recommend you use our study background generator to complete this part of the introduction.

End your introduction with a clear and specific thesis statement reflecting the paper’s central argument. Check out our thesis generator to get help with this crucial essay element.

700-Words Essay Body Paragraphs

The body paragraphs should comprise most of a 600-700-word essay. Typically, you should aim for around 2-3 paragraphs or 400-500 words for the whole body.

Focus each body paragraph on a single argument that supports your thesis statement. Start each paragraph with a clear topic sentence that introduces the main idea. Provide evidence, examples, or data to support your argument, and analyze or interpret the evidence to demonstrate its relevance to your thesis.

Remember to use transitional words and phrases to ensure cohesion between paragraphs and ideas. Add proper citations if you include any external sources.

700-Word Essay Conclusion

When writing a conclusion for a 700-word essay, try to make it the same size as your introduction (around 65-100 words). This section should concisely summarize your main arguments and paraphrase your thesis statement. Avoid introducing new information in this section.

Here’s how you write this part:

Start by restating your thesis in different words.
Briefly recap the main points discussed in the body paragraphs and show how they contribute to your argument.
At the end, provide a closing thought or offer a call to action, encouraging further research or reflection on the topic.

Our concluding sentence generator can help you end your essay strong.

How Many References Should I Use in an Essay of 700 Words?

The general recommendation for a 700 words paragraph is to use around 3-4 references, though this number can vary depending on the topic and requirements. For example, personal statements or autobiographical essays typically do not require references, as they rely on your experiences and reflections.

However, you should always follow the guidelines from your instructor or institution to ensure you meet the specific referencing requirements.

If you need help formatting your references, check out our AI citation generator .

🎓 700 Words Examples about Education

The Philippines and United States Education Systems The education system in the Philippines is similar to that of the United States. She describes the education system in the Philippines as being similar to that in the United States.
Code of Ethics in Education As the students spend much of their time in school teachers have the right to play a major role in the better development of students, and for that, the teachers need to understand every student.
Gender Issues: Education and Feminism These experiences in many times strongly affects the individual’s understanding, reasoning, action about the particular issue in contention In this work two issues of great influence and relevance to our societies are discussed.
Technology Trends in Education Even the best and the latest innovations are only machines they are not able to define and meet all the specific needs of students.
“Goals 2000” on Education: Summary of the Systemic Education Reform The goals were established in the 1990s and were part of a national effort to foster standards based reform in the schools throughout the United States.
The Concept of a Bachelor’s Degree in Education Therefore, successful completion of a bachelor’s degree in college enables an individual to greatly expand his knowledge and skills not only in the line of his or her career but also in social life.
Professional Development Opportunities in Education Those are the targets that we want to reach in this season. This is to ascertain that we attain the goal set in this plan.
Curriculum for Career Education Outlining Scope and Sequence of the studies on the basis of the career clusters makes it possible to assess the needs of the students and further use the assessment procedures to revise and improve the […]
Educational Systems from a Sociological Perspective One of the first and most influential sociologists, Emile Durkheim, observed that education played the role of cultural determination in socialization and was responsible for nurturing the society’s collective values and beliefs in the growing […]
Declining Standards as Educational Challenges in America Some of the most commonplace causes of indiscipline include: Truancy Disrespect of teachers and the authorities in general by students has become alarmingly common.
Computer and Information Tech Program in Education ICT is a subject in education countries like the Philippines has also ICT as an educational subject in the United States, the ICT program is linked and sponsored by Becta, and a recent scheme of […]
Character Education Curriculum in Elementary Schools These values are used on the basis of human relations in the school, celebrate their manifestations in the school and neighborhood, and hold all school members accountable to standards of conduct consistent with the core […]
Sex Education as a Part of the Elementary School Their natural curiosity about their body parts, the changes that can be expected in them, the onset of puberty and their physical and emotional changes should be answered as true as possible.
Educational Administration: Promise and Fear The particular case that Erica has to deal with is the case of Royal Collins, a fourth-grader who has problems in his family and often demonstrates misbehavior at school.
Using Statistics in Education Research The following paper provides the results of the analysis of the scores and outlines the methods of ascertaining validity and reliability.
Software Distribution and Usage in Education Also, one should not forget that the use of the software does not meet demands of fair use; nevertheless, a purchased license may give your some rights.
Multiculturalism and Diversity in Higher Education Institutions The study established that multiculturalism and diversity in higher education is significant as it helps institutions of higher learning in the preparation of workforce that can accommodate the global society.
Audio-Visual Media and World Wide Web in Education Due to manifold effects of technological innovations, education has undergone positive changes connected with the simplification and automation of sophisticated processes, the introduction of audio-visual media, and the advent of the World Wide Web, one […]
Education for Minorities: Right or Privilege? When the principle of diversity in education is widely supported, it is possible to protect the rights of minority students and increase their chances to successfully enter white-dominated workplaces.
Federal Policy Influences: School Education Since the focus on early education and care was removed, formal education in the public schools became the priority of the federal government regarding the promotion of poor children’s welfare.

If you’re writing a 700-word essay on business, don’t miss out on our top business topic ideas.

The impact of COVID-19 on global businesses.
The role of entrepreneurship in economic growth and job creation.
The ethical considerations in business decision-making.
The effects of globalization on international trade.
Effective leadership in driving organizational success.
Digital transformation in modern business.
Corporate social responsibility and sustainable business practices.
The effects of e-commerce on traditional retail businesses.
Data analytics and its influence on business decision-making.
The role of cultural diversity in team dynamics and business performance.
Innovation and creativity in driving business competitiveness.
The impact of social media marketing in building brand reputation.
How to implement green business practices and sustainability initiatives.
The influence of artificial intelligence on business processes and workforce.
The connection between organizational culture and employee productivity.
The impact of consumer behavior trends on business strategies.
The rise of the gig economy and its implications for labor rights and job security.
The role of risk management in mitigating financial and operational risks.
How is artificial intelligence changing customer personalized experiences?
The consequences of economic inequality on business opportunities.

🌱 Environment 700-Words Essay Examples

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America’s Major Environmental Challenges The government has to acknowledge that the US and the international community still require fossil fuels and therefore regulation procedures as well as policies governing new technologies like coal-to-liquids conversion plants have to be reviewed […]
Capitalism and Its Influence on the Environment The characteristic will be determined by both benefits to the environment and the overall result for the company, as companies should implement the changes willingly. The results are expected to be a set of suggestions […]
Environmental Ethics of Pesticide Usage in Agriculture For example, pesticides are responsible for the destruction of the soil and harm to the overall ecosystem. The soil, water, and air resources are at a high risk of contamination from the toxins that are […]
Beat Plastic Pollution Essay These tips will help people to reduce the circulation of plastic in their lives. In conclusion, the best method to protect the environment is to minimize the accumulation of plastic waste by recycling, composting, and […]
The Effects of Gold Mining in the Amazons on the Environment and the Population Excessive gold mining in the Amazon has led to the depletion of essential soil nutrients, especially nitrogen. As a result, ASGM in the Amazon has led to the destruction of the Amazon forest.
Architectural Development Design: Environmental Psychological Implications Poor incorporation and utilization of natural resources in urban designs lead to irresponsible use of resources to support buildings and occupants.
The Go-Green Programs: Saving the Environment Thus, the spirit of going green entails getting different people in the world to become aware of their decisions and activities that hurt the environment and the world at large.
Bipartisan Strategies for Overcoming Environmental Disaster Speaking about a pandemic, we must be aware that this is a global and collective problem that requires a consolidation of minds that are not clouded by differences in the views of political parties.
Green Management and Environmental Auditing The main goals and relevant criteria for achieving them in environmental management are related to the processes of continuous improvement. The following aims are expected to be achieved: Define the essence of environmental management; Identify […]
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The Role of Political Environmentalism in the Modern World Returning to the term eco-fascisms, I think that this one of the most grounded explanations of the deplorable situation in the world. In this respect, the ideas of free-market environmentalism seem to be increasingly attractive […]
Understanding Environmental Problems through Poetry One of the remarkable pieces of poetry dedicated to the impact of man on nature is Sonnet; the poet voices his regrets about the Industrial Revolution and its effect on the connection between people and […]

📌 700 Word Essay: Answers to the Most Pressing Questions

📌 700 word essay is how many pages.

How long is a 700-word essay? It will typically be 3 pages double-spaced or one and a half pages single-spaced. The exact number of pages a 700 words essay takes will depend on the citation style you use, the number of your footnotes (if you have any), and the length of your bibliography section.

📌 How Many Paragraphs Are in a 700 Word Essay?

How much is 700 words in paragraphs? A typical academic paragraph contains 100 to 150 words. So, a 700-word essay will consist of 5-8 paragraphs.

📌 How Many Sentences Is 700 Words?

How many sentences is a 700-word essay? A typical sentence in academic writing consists of 15-20 words. So, 700 words are not less than 35-38 sentences.

📌 How to Outline a 700-Word Essay?

A 700-word essay outline usually follows a standard five-paragraph structure. Start your paper with a short introduction that includes an attention-grabber, some background information, and a thesis. Then add three body paragraphs that focus on your arguments. Finish your 700-word paper with a conclusion that contains a restated thesis and a summary of your ideas.

📌 How Long Does It Take to Write 700 Words?

How long does it take to write a 700-word essay? It will take you 14-28 minutes to type 700 words on your keyboard (the total time will depend on your typing speed). Writing an academic paper will take more time because you’ll have to research, make an outline, write, format, and edit your text. It would be best if you planned to spend around 2 and a half hours for a 700-word paper.

📌 How to Reduce Word Count in a 700-Word Essay?

The easiest way to do that is to get rid of the less important arguments you consider in your 700-word essay. Rank your arguments and eliminate those weaker. Another idea is to edit your paper in order to make sentences shorter. For instance, you can remove some of the adverbs.

Chicago (A-D)
Chicago (N-B)

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Essay On Yoga for Humanity In English In 500+ Words

Hello My Dear Lovely Friend, In this post “ Essay On Yoga for Humanity “, We will read about Yoga for Humanity as an Essay that is based on the theme of the International Day Of Yoga 2022 . So…

Let’s Start…

Yoga is the journey of discovering the self. It is an ancient and beautiful practice of India that is linked to all aspects, namely, physical, spiritual, and mental. It calms and relaxes your body and soul. It helps you to stay fit and healthy.

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word “yoga” derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the united nations proclaimed 21 June as the international day of yoga.

The Draft resolution establishing the international day of yoga was proposed by India and endorsed by a record 175 member states.

The proposal was first introduced by prime minister Narendra Modi in his address during the opening of the 69th session of the general assembly. The first international day of yoga was observed on June 21, 2015.

International yoga day 2022 is the 8th edition of the international day of yoga. the theme of this year will be “yoga for humanity.”

The 8th edition of the international day of yoga will see many new initiatives including an innovative program called “Guardian Ring” that will showcase the movement of the sun and people from different countries will participate in performing yoga along with the movement of the sun, beginning from the east and marching towards west.

This theme portrays, how during the peak of the Covid-19 pandemic, yoga served humanity in alleviating the sufferings and in the emerging post-covid geo-political scenario too.

This theme will bring people together through compassion, and kindness, foster a sense of unity and build resilience among people the world over.

Yoga is helping people to stay energetic and have a strong immune system during a difficult time like the covid-19 pandemic. “yoga is god’s gift to human beings.”

The essence of yoga is balance not just balance within the body or that between mind and the body, but also balance in the human relationship with the world.

Yoga emphasizes the values of mindfulness, moderation, discipline, and perseverance. when applied to communities and societies, yoga offers a path to sustainable living.

There are many yoga asanas that work at different levels to help us live a healthy life. we should try to practice all of these and maintain that yoga asana which is beneficial for us.

It plays a very important role in helping you to cope with stress. Thus, to sum up, keeping all the benefits in mind the international yoga day has become into existence and is celebrated worldwide on the 21st of June to spread the awareness of the positive influences of yoga globally.

To have a healthy and harmonious life, it is good to practice yoga. let me conclude with what is said in Bhagwat Gita. “Yoga is the journey of the self, through the self, to the self,”

The word yoga is derived from the Sanskrit language. By Doing yoga , there is physical as well as mental development. Maharshi Patanjali is the father of modern Yoga.

It is an exercise that can be done by anyone who wants to do it. Yoga originated in ancient India. Yoga means in Sanskrit “Union”.

The main event of the International Day of Yoga- 2022 demonstration will be held at Mysuru, Karnataka led by Prime Minister Narendra Modi.

As the nation is also celebrating the “Azadi ka Amrit Mahotsav”, 75 national-level iconic sites will be showcasing the mass yoga demonstration while respective states will organize similar programs at 75 important locations.

Conclusion:

Yoga is a tool to achieve good health and spirituality by performing physical and breathing exercises. there are different ways of performing it from slow relaxing exercises to vigorous exercises, depending on your choice and need.

Today Yoga has become a part of the daily routine of millions of followers in India and abroad. We must take out some time for practicing yoga to achieve health and spirituality.

Thanks For Reading “ Essay On Yoga for Humanity In English In 500+ Words “. If you have any questions related to “ Essay On Yoga for Humanity “, So, please comment below.

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In this Yoga Essay, we will yoga, types of yoga and much more.

Yoga is an ancient form of exercise that developed thousands of years ago in Indian society and has been practiced continuously since then.

It involves a variety of exercises to maintain a person in good shape and to get rid of various diseases and disabilities.

It is also believed to be strong, the technique for meditation which helps calm the mind and body.

Today, around 2 billion people practice yoga worldwide.

Essay on Yoga 200 words:

Yoga is essentially the most favorable method for balancing the mind-body relationship and connecting with nature.

It is a kind of exercise that is executed through a balanced body and requires control over diet, respiration and body postures.

It is related to the meditation of body and mind by means of relaxation of the body.

It is very helpful for attaining proper health of body and brain as well as controlling mind and body by decreasing stress and anxiousness. Also, read yoga essay 300 words.

Yoga will be practiced by anybody each day to satisfy the need of very energetic and demanding lives, especially youngsters and adults.

It helps school, friends, family and neighbors to face the difficult occasions and pressures of life.

By way of yoga practice, an individual can create their own problems and disappear the stress given by others.

It helps in fulfilling the connection between body, mind and nature easily.

Essay on Yoga a Eay of Life 300 words:

Role: Nowadays people are ignoring their health.

In today’s busy working style, people do not have time to focus on themselves, that is why people are becoming drug addicts and are also mentally disturbed and under stress.

The easiest way to stay mentally and physically fit is yoga, by doing yoga or exercise daily, we can be healthy and stress-free.

Types of Yoga:

1. Raj Yoga – There are many asanas under it such as Surya Namaskar, Padmasana. They have an inflammation in the body.

2. Karma Yoga – Karma means work. When we do some work, both our muscles and brains are employed so that there is no disease like obesity.

3. Bhakti Yoga- In this, our mind remains stress free, we sit somewhere in peace and meditate.

4. Jnana Yoga – In this we do devotion so that the mind remains calm. Many body related diseases also arise due to stress. Also read yoga essay 600 words.

Benefits of Yoga:

1. It drives laziness away and gives us agility and wellness.

2. It protects us from many diseases. Doing yoga reduces the risk of asthma, blood pressure, diabetes and joint pain to a great extent.

3. Doing yoga also does not generate negative thoughts in human mind. Man thinks only positively.

4. A person doing yoga is always stress-free and happy.

5. Doing yoga prevents illness, which also saves money on medical expenses.

Rules for doing Yoga:

1. Yoga should be done after sunrise and before sunset.

2. Yoga should be done by wearing cotton clothes.

3. All yoga types should be done by sitting at a distance.

4. Yoga should be done under the supervision of a teacher.

5. Yoga should be done on an empty stomach. Nothing should be eaten till two hours before yoga.

Conclusion:

Yoga helps in our making healthy, increases happiness and also saves money on medicines.

Every person should keep himself healthy by doing yoga in this busy life.

Essay on Importance of Yoga 500 words:

Yoga postures have always been an important discussion in Yogic culture.

Some yoga schools abroad classify yoga as standing, sitting, reclining on the back and lying on the stomach but the actual and traditional classification of yoga includes four main types including Karma Yoga, Gyan Yoga, Bhakti Yoga and Kriya Yoga.

Classification of Yoga:

Here, to understand their importance, let’s take a look at the four main routes of yoga.

Karma Yoga – It is also known in Western culture as the ‘work of discipline’, this form is one of the four essential paths of yoga.

It teaches to perform one’s duty without being attached to the fruits or carrying out selfless activities and duties. Also, read yoga essay conclusion.

This is the main lesson that is being taught to Karma yoga.

It is for those who seek a spiritual path and reunite with God, it can be practiced in our regular lives by faithfully performing one’s duty without expecting a reward.

Basically, karma is the action that we perform and the subsequent reaction.

A person’s life is governed by his / her karma cycle, in which if a person has good thoughts, good actions and good words, he will lead a happy life, just as if a person has bad thoughts, bad actions and bad words, he will lead a person miserable and difficult life.

It is very difficult to lead such a selfless life in today’s world because humans are prone to the fruits of labor.

This is the reason why we are facing problems like high stress, mental illness and depression.

Karma yoga teaches how to get rid of all materialistic paths and live a happy and content life.

Zanana Yoga – It is also known as ‘Wisdom Yoga’, it is a very difficult and complicated path between all.

It teaches a person to merge with the inner self by meditating various mental techniques into a deeper conscience and conducting self-question sessions.

It asks a person to distinguish between a permanent conscious and a temporary materialistic world.

This passage teaches to stabilize the mind and emotions by focusing on 6 fundamental qualities – peace, control, sacrifice, tolerance, trust and focus. Also, read yoga essay conclusion.

It is often advised to practice Zanana Yoga under the guidance of a competent guru to achieve the goal and do it in the best way.

Bhakti Yoga – It is also known as ‘Spiritual or Bhakti Yoga’, it is associated with divine love because it is the greatest path to spiritual enlightenment through love and devotion.

In this passage a person sees God as the supreme expression and incarnation of love.

Its main features are changing the name of Swami, singing his praises or hymns and engaging in worship and rituals.

This is the easiest and most popular. Bhakti yoga purifies the mind and heart and can be attained by many mental and physical yoga practices.

It gives courage even in adversity. It is basically developing a compassionate spirit and focusing on purifying the inner self with pure divine love.

Kriya Yoga – This is a physical practice in which many yoga are performed through energy and breathe control or meditation techniques of Pranayama.

In this, body, mind and soul develop, practicing Kriya Yoga activates the entire human system in no time.

All internal organs like liver, pancreas, etc are active, the hormones and enzymes required to keep the body healthy are secreted.

The blood absorbs high amounts of oxygen and is quickly de-carbonated which helps in general well-being and avoids the number of psychiatric diseases.

Through greater circulation in the head, brain cells are activated, brain function is increased and memory is sharpened and the person is not easily tired.

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Conclusion for Yoga Essay:

A yoga teacher can teach a suitable combination of the four fundamental paths as required by each seeker.

Ancient proverbs have emphasized that it is necessary to work under the instructions of the Guru in order to attain the above Yoga passages.

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Our guide was written by Tom Rogers and Rebekah Smith .

Health & Beauty in Moscow

Moscow health & beauty guide, fitness centers.

There are literally hundreds of gyms and fitness centers available to take care of health & beauty of expats in Moscow. The majority are extremely well-equipped, most including a swimming pool, extensive class schedule, open courts for many sports, and also saunas, beauty salons, and tanning facilities. Expect to pay about 28,000 – 62,000 RUR for an annual subscription (in cash, upfront).

These Moscow fitness centers provide information in English and may have some English-speaking staff:

Gold’s Gym http://www.goldsgym.ru http://www.goldsgym.com/ The international chain – if you have a membership from your home country, you may have guest privileges here. There are two locations:Dinamo (a favorite with expatriates) Offers a fully equipped gym and cardio area, extensive schedule of aerobics classes, designated courts for football, basketball, volleyball, tennis and squash area, swimming pool, beauty salon, massage, and tanning services. Body revolution programs twice annually. Leningradsky Prosp. 31/30 Closest metro: Dinamo +7 (495) 931 96 16 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00Lefort Has all imaginable cardio equipment, free weights, more than 25 regularly scheduled group classes (including yoga and pilates), spinning equipment, designated courts for football, basketball, volleyball, tennis, a table tennis area, sauna, and massage room. Elektrozavodskaya Ul. 27/3 Closest metro: Eletrozavodskaya or Preobrazhenskaya Ploshad +7 (495) 662-46 53 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00
Planet Fitness http://www.fitness.ru/ A more affordable option among Moscow’s fitness centers. Annual memberships start at 29,000 RUR. There are 15 locations in Moscow, most of which offer free weights, cardio equipment, a swimming pool, aerobics and dance classes, and boxing. Many also have massage and tanning. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 22:00 (may vary by location)
World Class http://www.worldclass.ru/ With 16 locations in Moscow, you’re sure to find one nearby. The biggest and best offer a full range of fitness and cardiovascular equipment, group classes in everything from aerobics to martial arts, personal training, swimming pool, kid zones, and spa and solarium. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 24:00 (may vary by location)

Golf Courses

There are three golf course in Moscow and the Moscow area:

Moscow City Golf Club http://www.mcgc.ru/home_en/ This 9-hole course is conveniently located in the city. Also offers a practice area, pro shop, tennis courts, spa and restaurant Ulitsa Dovzhenko 1 Closest metro: Kievskaya (then by bus) +7 (499) 147-8330
Le Meridien Moscow Country Club This 18-hole golf course is home to the Russian Open (PGA European Tour) every summer. It is part of an exclusive private membership resort in the Moscow suburb of Nakhabino, about 40 minutes out of the city. Also has a comprehensive sports complex and excellent restaurant. +7 (495) 626-5910 e-mail: [email protected]
Moscow Golf Club http://www.moscowgolf.ru/eng/main/ Moscow’s newest 18-hole course opened in May 2009. Also offers tennis and a fitness center. Ostrovnaya ul., 2 Closest metro: Krilatskoe +7 (495) 234-7451

Tennis Courts

Many fitness centers in Moscow offer facilities for playing tennis, as do the golf courses. But you can also try a specialized tennis club, or the facilities are the stadiums:

Zhukovka Tennis Centre Located 10 km beyond the MKAD in the village Zhukova, this center offers 10 indoor tennis courts; tennis school, massage room and bicycle rental. 1 Illinskoye Shosse, Zhukovo + 7 (495) 418-3701 Opening hours: Mon-Sun 8:00 – 22:00
Luzhniki Sports Complex This popular stadium has two full-size tennis courts in addition to a great range of other facilities. Luzhnetskaya Nab. 24 Closest metro: Sportivnaya +7 (495) 637-0262 Opening hours: Mon-Sun 7:00 – 22:00

Swimming Pools

The great majority of fitness centers in Moscow also have swimming pools. But you can also easily find great pools and even waterparks without a gym membership.

Olympic Sports Complex This stadium has the best swimming pool in all of Moscow. Note that you must bring a medical certificate showing you are free of skin, and other, conditions that can be transmitted through the water (can be issued at any public clinic). Olympisky Prospekt 16/18 Closest metro: Prospekt Mira +7 (495) 288-5453
Chaika Another nice pool, located on the circle metro line. You will also need to present a medical certificate, but you can get one on the spot (valid for a month) from the swimming pool medical department (open 8:30 – 22:00) Turchaninov Per. 1/3 Closest metro: Park Kultury +7 (499) 246-1344
Kimberlyland http://www.kimberlyland.ru/ A great waterpark with 5 pools, slides, water games, and a special kids club. Also has a large gym, mini-golf course, beauty salon, and restaurant on site. Azovskaya Ul. 24 Closest metro: Sevastopolskaya +7 (495) 310-0401

Yoga Centers

There are numerous yoga centers in Moscow, and of course many fitness centers also offer yoga classes. The following yoga center has English-speaking instructors available:

Ashtanga Yoga Center http://www.yoga108.com/en/about/ Hatha Yoga at various levels. Instructors speak both Russian and English. One class costs 350 -500 RUR; a monthly membership is 2200 – 2700 RUR. They have four locations in Moscow:Stary Tolmachevsky Per 7 (inside “Orbita” center) Closest metro: Novokuznetskaya +7 (495) 953-6957Zoologicheskaya Ul 30 Closest metro: Mayakovskaya, Barrikadnaya +7 (495) 550-9646Ostozhenka Ul 8 (inside “Sambo” club) Closest metro: Kropotkinskaya +7 (495) 201-7209Bolshoy Vlasyevsky Per 10 Closest metro: Arbatskaya or Kropotkinskaya +7 (495) 300-4587

Football (Soccer) Fields

Many fitness centers provide facilities for football, as do most stadiums (see Entertainment > Sports Events). You may also enjoy getting involved with the following expatriate football groups:

Expat Over 30s Football League A league of 8 teams that plays weekly at Dynamo Stadium. Games are 11-a-side with professional referees. New players age 28 and over with playing experience are recruited at the beginning of the season. http://www.moscowfootball.com/
Women’s Football Club Open to all, and emphasizes fun over professional play. Meets Sundays from 17:00 to 19:00 near metro Aeroport. Contact: Natalie [email protected]

Ice Skating Rinks

Ice skating is very popular in Moscow. In the winter, there are open-air rinks all around the city and at Gorky Park. There are also numerous indoor rinks:

Umka Levoberezhnaya Ul 12/1 Closest metro: Rechnoy Vokzal +7 (495) 458-1084 Opening hours: Mon-Fri 8:00 – 21:00; Sat 19:45 – 20:45; Sun 18:30 – 19:30
Raduzhny Chobotovskaya Ul 6 Closest metro: Prospekt Vernadskogo +7 (495) 733-0369 Opening hours: Mon-Fri 8:00 – 21:00; Sat 17:00 – 20:00; Sun 17:00 – 18:00
Ice Palace Yuzhny Bulatnikovskaya 2 Closest metro: Prazhskaya +7 (495) 383-8738 Opening hours: Mon-Fri 7:00 – 22:00; Sat-Sun 21:00 – 22:00
Ice Palace Rus Voronezhskaya Ul 13/3 Closest metro: Domodedovskaya +7 (495) 399-1327 Opening hours: Mon-Sun 7:00 – 24:00
Ledovy Dvorets (Offers skating classes) Volgogradsky Prospect 46/15 Closest metro: Tekstilshchiki +7 (495) 179-3964 Opening hours: Mon-Sun 7:00 – 24:00

Each MEGA Mall (see Shopping) also has an ice skating rink.

Skiing and Snowboarding Slopes

Krylatskoe Downhill skiing and snowboarding on a 400-meter slope. Krylastskaya Ul 2 Closest metro: Krylastskoye or Molodezhnaya (then take bus number 229 or 829)
Volen Ski Park http://www.volen.ru A ski resort with hotel, restaurants, and an excellent ski school and ski rentals. North of the city. To get there, head out on Dimitrovskoe Schosse; turn left 46 km beyond the MKAD, and follow the signs. +7 (495) 993-95-40; 993-95-02 [email protected] Moscow office: Olimpiyskiy prospect, 7 ste 411/ + 7 (495) 961 00 50

Besides these two slopes, Moscow offers a wealth of possibilities for cross-country skiing, especially in parks in the outskirts of the city including Sokolniki, Bitsevskiy Park, Kuzminki, Vorobievy Gory, and Yakhroma.

Horse Riding Facilities

There are many locations for horse riding in and around Moscow. The following two have English-speaking instructors available:

Pradar Individual horse-riding lessons with qualified English-speaking instructors. Single admission to the Club is 1750 RUR, or purchase a monthly horse-riding card for 18,000-24,000. Begovaya Ul 17 Closest metro: Begovaya +7 (495) 945 05 87 E-mail: [email protected]
Hippodrome Complex Individual horse-riding lessons with qualified English- and German-speaking instructors available. Begovaya Ul 22/1 Closest metro: Begovaya +7 (495) 945 50 59

Rock Climbing

The following rock climbing school offers English-language instruction:

AlexClimb Indoor Rockclimbing http://www.alexclimb.com/en_rockschol_01.php Operates from September to May and organizes training across indoor and outdoor locations in Moscow; also organizes tours around Russia and internationally. You can purchase 8 two-hour sessions with an English-speaking instructor in a group of 4-8 people for 5,400 RUR (plus entrance to the rock climbing gym). Individual trainings also available.

The following expat club is a fun way to meet people and play rugby at the same time:

Moscow Dragons Rugby Club http://moscowdragonsrfc.com Play rugby and get involved in many social and charitable events.

Paintball Fields

Paintball is increasingly popular with teenagers even in Moscow. The following two locations are available:

Action Paintball Games Panfilova Ul 20-2 Closest metro: Sokol +7 (499) 796 46 46
Paintball Sports Club A large outdoor complex,10 kilometers outside the MKAD. Horse riding is also available. +7 (495) 772 88 80, 918 45 80

Field Hockey

The following expat club is a fun way to meet people and play hockey at the same time:

Expat Field Hockey Club A club that welcomes beginners, and both men and women. Meets Saturday from 15:00 to 16:30 at Sokolniki Football Training Center (closest metro: Sokolniki) Equipment is provided, and the sessions cost 250 RUR per person each. Contact: Vineet Arora [email protected]

Useful links

http://www.101.ru A popular online Russian radio station.
http://www.masterRussian.com Site where you can master Russian grammar, learn new vocabulary and practice speaking and reading Russian.
http://www.translit.ru A transliteration site – type in Roman letters and they are automatically converted to Cyrillic.

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Home — Essay Samples — Geography & Travel — Travel and Tourism Industry — The History of Moscow City

The History of Moscow City

Categories: Russia Travel and Tourism Industry

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Published: Feb 12, 2019

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Essay on Humanity

500 words essay on humanity.

When we say humanity, we can look at it from a lot of different perspectives. One of the most common ways of understanding is that it is a value of kindness and compassion towards other beings. If you look back at history, you will find many acts of cruelty by humans but at the same time, there are also numerous acts of humanity. An essay on humanity will take us through its meaning and importance.

Importance of Humanity

As humans are progressing as a human race into the future, the true essence of humanity is being corrupted slowly. It is essential to remember that the acts of humanity must not have any kind of personal gain behind them like fame, money or power.

The world we live in today is divided by borders but the reach we can have is limitless. We are lucky enough to have the freedom to travel anywhere and experience anything we wish for. A lot of nations fight constantly to acquire land which results in the loss of many innocent lives.

Similarly, other humanitarian crisis like the ones in Yemen, Syria, Myanmar and more costs the lives of more than millions of people. The situation is not resolving anytime soon, thus we need humanity for this.

Most importantly, humanity does not just limit to humans but also caring for the environment and every living being. We must all come together to show true humanity and help out other humans, animals and our environment to heal and prosper.

Get the huge list of more than 500 Essay Topics and Ideas

The Great Humanitarians

There are many great humanitarians who live among us and also in history. To name a few, we had Mother Teresa , Mahatma Gandhi, Nelson Mandela, Princess Diana and more. These are just a few of the names which almost everyone knows.

Mother Teresa was a woman who devoted her entire life to serving the poor and needy from a nation. Rabindranath Tagore was an Indian poet who truly believed in humanity and considered it his true religion.

Similarly, Nelson Mandela was a great humanitarian who worked all his life for those in needs. He never discriminated against any person on the basis of colour, sex, creed or anything.

Further, Mahatma Gandhi serves as a great example of devoting his life to free his country and serve his fellow countrymen. He died serving the country and working for the betterment of his nation. Thus, we must all take inspiration from such great people.

The acts and ways of these great humanitarians serve as a great example for us now to do better in our life. We must all indulge in acts of giving back and coming to help those in need. All in all, humanity arises from selfless acts of compassion.

Conclusion of the Essay on Humanity

As technology and capitalism are evolving at a faster rate in this era, we must all spread humanity wherever possible. When we start practising humanity, we can tackle many big problems like global warming, pollution , extinction of animals and more.

FAQ of Essay on Humanity

Question 1: What is the importance of humanity?

Answer 1: Humanity refers to caring for and helping others whenever and wherever possible. It means helping others at times when they need that help the most. It is important as it helps us forget our selfish interests at times when others need our help.

Question 2: How do we show humanity?

Answer 2: All of us are capable of showing humanity. It can be through acknowledging that human beings are equal, regardless of gender, sex, skin colour or anything. We must all model genuine empathy and show gratitude to each other and express respect and humility.

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