Student Essays

Essay on Personal Hygiene

Essay on Personal Hygiene | Importance & Purpose of Personal Hygiene

Personal Hygiene is the practice of keeping oneself clean and free from germs and diseases. Personal Hygiene is very important for good health and to prevent illness. Practicing personal hygiene can help in preventing body odor, bad breath and other digestive disorders like constipation.

The human body has various organs like the eyes, nose, ears, mouth and the reproductive organs which help in eliminating waste or toxins from our body. The tongue is designed to scrape off food particles stuck between the teeth, but it also collects bacteria and dead cells as well as other debris that stick within its crevices.

Essay On Personal Hygiene & Its Importance

Personal hygiene is keeping oneself clean by washing, brushing teeth, shaving etc. It is the responsibility of every person to maintain good personal hygiene for both physical and mental health. Maintaining good personal hygiene means keeping one’s surroundings and living conditions in a hygienic condition and preventing the spread of diseases which can be transmitted through unclean surroundings or through lack of personal cleanliness.

Essay on Personal Hygiene

Personal Hygiene & Personality Development:

Personal hygiene can play a very important role in personality development. It is very significant for the person who wishes to be successful in his personal and social life. Personal hygiene helps to keep our minds free from worries of other persons’ germs, diseases etc., thereby making us happy and contented.

>>>> Related Post: Essay on health & Fitness For Students

On the other hand, seeing unhygienic persons gives us a feeling of disgust. As such, we conclude that if we keep ourselves clean and tidy, we can gain respect in the eyes of society and others will be pleased to meet us.

Importance of Personal Hygiene?

Personal hygiene gives us freedom from diseases and infections. When we keep ourselves clean there is no chance of bacteria, germs or virus multiplying in our bodies.

When we go out to meet persons for any purpose (whether it be work or pleasure) they may transmit their diseases through saliva, nasal discharges etc., which would otherwise get transmitted to us if we are not careful about our personal hygiene. It is therefore, the duty of every individual to maintain good personal hygiene for his own sake as well as that of other people.

Maintaining good personal hygiene is a very simple task but it needs regularity and perseverance. The body has natural means of cleansing itself in the form of skin, nails, mouth, teeth and bowels. These must be given proper attention in order that they may remain healthy and work properly.

The overall objective of hygiene is to make the conditions conducive for leading a healthy and fruitful life. The ultimate goal of personal hygiene is to ensure search and destroy the harmful microorganisms present on our body surfaces to the maximum extent possible.

The idea of keeping oneself clean has become very fashionable now-a-days. The personal hygienic products are available in the market are meant for every age group, whether it is a baby, an adult or an old person. Even if some basic hygiene measures are taken regularly by all persons it will lead to healthy living.

Benefits of Personal Hygiene

Regular personal hygiene can ensure a longer life. There are many people who have lived long lives despite having been very sick, simply because they maintained good personal hygiene. When we work or study along with maintaining good personal hygiene, the results will be better and quicker. The memory also improves if we maintain a clean body and mind.

Maintaining good personal hygiene also helps us to be more confident. If we look and feel clean and tidy, we will certainly be more confident than those who are not. Maintaining good personal hygiene is a social habit. If everybody practices it, there will be no need for any special regulation or supervision of public places by the local authorities.

The general impression about people who maintain good personal hygienic is that they are honest, clean and more cultured than the rest of the community. There will be no decrease in industrial production or efficiency of work due to their absence from offices or factories on account of sickness.

Hence, it can be seen that there are many benefits of maintaining good personal hygiene. It should become a habit to practice proper personal hygiene for prevention of many diseases, appearance and personality development.

Personal hygiene is a very important factor of modern life. It is the need of every individual to keep himself clean and tidy in all respects. The most common causes of lack of personal hygiene are: lack of time or energy, dullness etc., such that we do not feel like taking bath daily, brushing our teeth twice a day etc. These can be brought under control by proper planning and fixed timings for taking these measures as was advised in the beginning.

>>> Related Post: Essay on the Person I Admire the Most

Short Essay on Personal Hygiene For Class 1,2,3

As humans, we have all learned about personal hygiene from a young age. We are constantly reminded to wash our hands, brush our teeth, and take showers or baths regularly. However, the importance of personal hygiene goes beyond just being polite and looking presentable.

Maintaining good personal hygiene is crucial for our health and well-being. Our bodies are exposed to various bacteria and germs on a daily basis, and proper hygiene practices help protect us from getting sick. Washing our hands regularly with soap and water removes harmful bacteria, viruses, and other microorganisms that can cause illnesses such as the flu or food poisoning.

In addition to preventing illness, personal hygiene also plays a significant role in maintaining good mental health. Poor personal hygiene can lead to feelings of embarrassment, low self-esteem, and even social isolation. On the other hand, practicing good personal hygiene can boost our confidence and improve our overall mood.

Personal hygiene is not just limited to taking care of ourselves physically; it also includes taking care of our surroundings. Keeping our living spaces clean and organized helps prevent the spread of germs and promotes a healthy environment. This is especially important during times of pandemic outbreaks, where maintaining a clean and hygienic environment can help prevent the spread of diseases.

Furthermore, personal hygiene habits are essential for preventing the spread of diseases to others. By practicing good hygiene practices such as covering our mouths when coughing or sneezing and disposing of used tissues properly, we can protect not only ourselves but also those around us.

It is also worth mentioning that personal hygiene habits are not just for our own benefit but also for the well-being of society as a whole. By practicing good hygiene, we contribute to building a healthier and cleaner community.

In conclusion, personal hygiene is not just about keeping up appearances; it is an essential aspect of maintaining good physical and mental health. By practicing good personal hygiene habits, we not only protect ourselves from illnesses but also contribute to creating a healthier and happier society. So, let’s continue to prioritize our personal hygiene and spread the importance of it to those around us. After all, staying clean and healthy is a win-win situation for everyone.

What is Personal Hygiene?

Personal hygiene is the practice of cleanliness that reduces the number of microorganisms on the body. It is important for general health and well-being to wash your hands after using the bathroom, before eating or preparing food, and after handling raw meat

What is healthy & hygiene?

Health is the state of being free from any disease, illness or abnormal condition. Hygiene means practices that are necessary to maintain health, cleanliness etc.

Why Personal hygiene is Important?

Personal hygiene is very important for a healthy and happy living. It helps us to maintain a clean body, mind & soul. If we practice personal hygiene regularly on daily basis then our life becomes full of happiness and joy from inside out side. What are the best ways to improve your mental health? How can I get help with depression or anxiety? How can I get help to deal with stress?

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Health and Hygiene Essay for Students and Children

The term "health" refers to a mentally healthy state and a physically fit body free from any disorders, illnesses, or diseases. Simply put, a person's physical, emotional, and psychological well-being is referred to as their state of health. Cleanliness, proper wastewater disposal, and access to clean water are all examples of good hygiene practices that promote health and prevent disease. It includes all of the actions taken to maintain and improve one's health. Here are a few sample essays on health and hygiene.

Health and Hygiene Essay for Students and Children

100 Words Essay on Health and Hygiene

A person's overall physical, social, and mental well-being is referred to as their "state of health." According to the World Health Organization, health also refers to the means of supporting daily life and not just the goal of living. In order to maintain our health, we must practice hygiene. Maintaining good hygiene helps our immune systems develop and shields our bodies from disease. Health requires a diet that is both well-balanced and nutrient-dense . Vital minerals and vitamins that we require are present in fruits and vegetables. Toxin removal is aided by drinking enough water. Furthermore, cleanliness is crucial. Regular baths and wearing clean clothes help us maintain better hygiene. Personal hygiene can be improved by frequently washing hands, trimming nails, and brushing and flossing teeth every day. Since it helps our organs function properly and removes toxins, pure drinking water is essential for keeping us hydrated.

200 Words Essay on Health and Hygiene

Our capacity to function is improved by being in good health. Maintaining good health enables us to fend off illnesses and strengthen our bodies. Hygiene refers to routine actions we take to maintain our health. We are shielded from illnesses by these procedures.

A balanced diet containing a variety of foods is necessary for good health. Vital minerals and vitamins that we require are present in fruits and vegetables. All the toxins in our bodies can be eliminated by drinking plenty of fluids. To stay hydrated, we should drink pure water. We must consume fewer processed foods and more meals high in protein. Our bones are strengthened by milk. It's important to wash fruits and cook vegetables before eating them.

It's also important to keep things tidy. Regular baths and wearing clean clothes help us maintain better hygiene. Hand washing reduces the spread of germs. When our nails get too long, we must trim them, and we must brush and floss our teeth every day. Daily exercise keeps us fit and healthy. Our immune system is strengthened by these activities.

Keeping our surroundings clean is another aspect of hygiene and good health. Garbage must be disposed of properly; it cannot be dumped on the streets. It's very unsanitary to defecate outside. We need to implement these behaviours not only for our society's sake but also to stay healthy.

500 Words Essay on Health and Hygiene

Taking care of one's health and hygiene has never been more crucial than it is today. Everyone needs to make maintaining their health and hygiene a priority due to the growing population, pollution, and emissions of harmful gases.

When the body's various organs are functioning harmoniously, it is said to be in a healthy state. It also helps the other parts balance and function properly. In other words, the physical well-being state in which the human body is when all of its parts are functioning properly is referred to as "health" .

The idea that a healthy person is someone who has a sound body and a sound mind is well-stated and supported by research. One of the aspects of life that contributes to a longer lifespan is health.

According to the World Health Organization (WHO) , health is a complete state of mental, spiritual, physical, and social well-being and does not merely refer to the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc., then that person is not healthy.

Good habits and customs that promote health and disease prevention are referred to as "hygiene" . So, the main components are cleanliness, a safe drinking water supply, and proper sewage disposal. As a result, it covers all of the actions taken to maintain and improve one's overall health.

How I Maintain Health and Hygiene?

By incorporating these practices into my daily life, I promote health and hygiene.

by keeping a healthy, balanced diet.

by taking a bath every day.

by twice daily brushing my teeth.

by abstaining from junk food.

Good Habits for Better Health and Hygiene

Nourishing Food | A healthy diet is necessary for good health. We consume food, and some of it keeps our bodies warm. While another component produces the flesh that contributes to providing strength. Pure milk is regarded as one of the most nutrient-rich foods. In order to eat nutritious food, we typically consume a variety of other foods, such as vegetables. A mixed diet is regarded as the ideal choice for the human body. It ought to contain the right number of calories, vitamins, and minerals that our body needs to function.

Clean And Fresh Water | Pure water is one of the main ingredients in a healthy and hygienic lifestyle. Water is one of the components of our body, despite appearing to be a commonplace item. Drinking tainted water is a major cause of illness for many people. Additionally, it occurs most frequently in villages where people wash their clothes, bathe, and clean their cattle in the same water. The use of this water for drinking could therefore be harmful to one's health.

Clean Surroundings | One of the most crucial components of good health is cleanliness. Therefore, keeping yourself and your surroundings tidy and clean is a crucial hygiene habit. There are germs that thrive wherever there is dirt. The dirt also moves around in the air because it is light in weight. Consequently, a dirty man is frequently the one who is susceptible to various diseases.

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  • Health and Hygiene Essay

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Introduction to Health and Hygiene

The term "Health" refers to the body's natural and healthy state. It is a wonderful source of calm and joy. A healthy state of mind and a physically fit body are considered to be free of disorder, illness, or disease. Health refers to a person's physical, emotional, and psychological well-being in basic terms. Cleanliness, adequate wastewater disposal, and safe drinking water supply are all examples of hygiene practices that help to avoid disease and promote good health. It encompasses all activities aimed at enhancing, preserving, and maintaining excellent health.

Health and Hygiene

Health is a positive state of being in which all components of the body and mind are in proper balance and harmony with one another. As a result, all of the body's organs are in good working order. It is well believed that only those people may be considered healthy if they have a healthy mind and a healthy body. For a healthy and happy existence, health and cleanliness are essential. In terms of community hygiene, health education is critical. To avoid disease and have a positive attitude about health, you must have accurate and comprehensive health knowledge. 

Hygiene is another word for sanitation and cleanliness. Great personal hygiene is essential for health reasons. One must practice good hygiene. We must cover our mouth while sneezing and immediately wash our hands to prevent the germs from spreading. This shows our consciousness about health through hygiene. Keeping a decent standard of cleanliness prevents the spread of disease. Social awareness must be spread amongst the civilians so that they would realize the importance of hygiene.

What Exactly is Health?

Health is a quality of life that enables you to live a longer life. The World Health Organization (WHO) defines health as "a condition of complete physical, mental, spiritual, and communal well-being, rather than only the absence of illness."A person is not regarded as healthy if he is free of sickness or in good bodily shape but is stressed, tense, angry, greedy, or in any other way.

Aspects of Health

Let's look at the health concerns for a moment.

Physical well-being

Mental well-being:

Emotional wellness

The well-being of the community

Spiritual well-being

Hygiene is the science and art of maintaining and improving one's physical and mental well-being. Hygiene enables people to have a healthy interaction with their surroundings. It is applicable to both individuals and communities. Recognize the importance of hygiene and sanitation in maintaining good health.

Our hands keep touching so many surfaces such as handrails, smartphones, steering wheels while driving, etc. Hands are the part of the body that spreads germs the most easily. It takes less than a minute to wash our hands; still, many people refrain from doing this. Good hand hygiene is proven beneficial in preventing the spread of diseases amongst society and family. As per the World Health Organization (WHO), washing hands with soap and water is sufficient to prevent the spread of certain diseases by almost 50%. The next important part of the body that needs proper hygiene is the eye. We are all aware that the eyes are the most delicate part of the body. So taking care of it is not only essential but a necessity. We are surrounded by thousands of electronic things which have a bad impact on the eyes. Keeping the eyes clean must be a frequent task in our daily routine.

While playing in the school, kids must take care of their belongings, such as their water bottles. It is important to keep such things in a clean place. Keeping the bottle here and there and then drinking from the same water bottle is harmful to health. Parents and teachers play a vital role in creating awareness about hygiene in kids.

Hygiene is like a preventive measure that keeps us away from diseases and various other health ailments. No matter how much you care about cleanliness, if the potable water itself is not clean, then it is of no use. Water needs to be not only clean but also healthy. Water is used throughout the day, from drinking, cooking to cleanliness activities. Hence, it is important to use clean water. 

Civilians must be made aware of how to maintain hygiene in public places like hospitals. Hospitals are generally crowded with patients and it is obvious that the place will be a hotspot of bacteria and viruses. Hence, it is important to use hand sanitisers and maintain a safe distance from visibly sick people. The next critical step towards a healthy life is oral hygiene—proper oral hygiene wards off gum diseases, bad breath and many infections. Understanding the importance of hygiene will make it easier to eradicate the disease from the world.

How Do You Keep Your Hygiene?

The only thing that helps a person feel healthy is good hygiene. Otherwise, bacteria developing in the dirt generate a slew of ailments, and our health suffers as a result.

When we are surrounded by cleanliness, it makes us feel happy and motivates us to complete our tasks. If there is dirt surrounding us, no matter how focused we attempt to work, we will not be able to complete the task successfully. Our health will decline as well.

Hygiene is Crucial!

It helps to lessen the need for medical assistance: we are all susceptible to a variety of ailments around the world. Diabetes, hypertension, cardiovascular disease, cancer, gastrointestinal problems, asthma, and lung disorders affect a large portion of the world's population. Some of these diseases are deadly, and there is no treatment that can save a person's life. There are extremely few sicknesses in a sanitary living individual. This person will not require medication to remain healthy. It protects against numerous germs and viruses by preserving personal cleanliness.

Health is more valuable than money, and everyone's health is paramount. It has a strong link to hygiene and health. There will be good health when there is cleanliness. Our health is heavily influenced by our surroundings.

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FAQs on Health and Hygiene Essay

1. What are some of the ways to maintain personal hygiene?

We come in contact with millions of germs and viruses every day, all of which can make us sick. Some methods for maintaining personal hygiene and preventing the spread of germs and viruses include Toilet and Bath Hygiene: After using the restroom, we should always wash our hands. To maintain our nails clean, we must avoid biting them and trim them on a regular basis. Bacteria and viruses can quickly enter our bodies through the mouth, nose, and eyes. When handling garbage, touching animals, cleaning, etc., we should always wash our hands with soap and water.

2. Why is hygiene important for good health?

It is important to maintain good hygiene in order to avoid the spread of germs and infectious diseases. Coming into close contact with patients, handling contaminated food, and unclean surfaces or things can all pass on germs that cause many diseases. Poor hygiene can readily spread diarrhea, respiratory ailments, tooth decay, and other diseases. Seasonal flu, viruses, and other bacterial illnesses can all be aided by good cleanliness. As a result, sustaining good health requires a high level of hygiene.

3. Where can I find a well-written essay on Health and Hygiene?

You can find a well-written essay on the topic ‘Health and Hygiene’ on many online educational sites such as Vedantu. Vedantu offers well-curated study materials and articles on various topics. Students can find free essays on Health and Hygiene and other commonly-asked topics in exams.

4. Why is it important to train young kids on the importance of hygiene and sanitation?

Antibiotics and vaccinations are becoming less effective against viruses and bacteria. Many of these viruses are now being encountered all over the world, and the world is enabled to cope with them. Germs can readily spread among children because they play outside without paying attention to their health. To avoid getting sick, parents must educate their children on the value of cleanliness. In addition, basic personal cleanliness will help them feel more confident and self-assured. As a result, it is important to teach children about the importance of cleanliness and hygiene.

5. Is writing the Health and Hygiene Essay for Students in English difficult?

Regular practice and back to back sessions on essay writing can help students to write proper English essays. The Health and Hygiene Essay for Students in English requires some prior knowledge about health and hygiene and hence one should study about the same before writing it. After you've grabbed the concepts, the writing part isn't difficult. Vedantu can help you in framing proper English sentences with proper grammar, tone, clarity, and essay.

Essay on Cleanliness and Hygiene

Introduction.

Do your children run straight from the playground to have food without washing their hands? Is watching cartoons the first thing they do in the morning before brushing their teeth? These are simple instances from our daily life which signify the importance of cleanliness and hygiene. This essay on cleanliness and hygiene will focus on its importance and discuss tips to keep ourselves clean.

As the proverb goes, cleanliness is next to godliness ; maintaining cleanliness and hygiene is a good habit that we must nurture in our children from an early age. They may feel that washing their hands or taking a bath is a humongous task. But if taught at the right age about the significance of cleanliness and hygiene, they will grow up to be responsible individuals. Let us make our children realise the value of maintaining proper hygiene through this essay on cleanliness and hygiene in English.

Essay on Cleanliness and Hygiene

Importance of Cleanliness and Hygiene

We know that there are lots of germs and bacteria around us. They thrive in unhygienic conditions, so we should observe cleanliness every time. In this essay on cleanliness and hygiene, we will be focusing on why it is crucial to maintain personal hygiene.

If children touch or eat food with their dirty hands, germs will enter their bodies and cause various illnesses. Similarly, it would not be pleasant for others if we stand or sit near them with sweat dripping from our bodies and giving off a foul smell. By keeping ourselves clean and maintaining proper hygiene, we will be able to stay away from diseases.

Along with safeguarding our health and wellbeing, cleanliness and hygiene will ensure we stay refreshed and relaxed throughout the day. After a tiring day at school or work, a quick shower will bring your energy back. It is wise to start practising cleanliness and hygiene at a young age so that this habit will stay with you forever.

Moreover, this essay on cleanliness and hygiene in English emphasises that cleanliness and hygiene must be exercised at home and in our surroundings. By regularly tidying our homes and collecting the litter in the environment , we can keep our surroundings neat and thus prevent the spread of diseases. People will look at us with respect if we are clean and hygienic, and it will also make us feel rejuvenated.

Ways to Ensure Cleanliness and Hygiene

In this essay on cleanliness and hygiene, we will see different ways to follow hygiene at the personal level and in our homes and surroundings. Maintaining hygiene is a simple task, so let us teach our children some golden rules of cleanliness and hygiene through this essay on cleanliness and hygiene in English.

Washing our hands before and after eating, bathing regularly, cutting our long nails, cleaning our clothes and hair, and brushing our teeth twice a day are some of the ways to look after our personal hygiene. Also, try to eat healthy food and drink clean water. We must also keep our homes neat by dusting and mopping all the rooms and windows. Clothes and other things on shelves must be neatly arranged, and the carpets must be vacuum cleaned frequently.

Next, in the essay on cleanliness and hygiene, we will see how we can keep our environment clean. Try not to throw away the waste or litter on the road while travelling and remember to put it in the dustbin. Through these simple measures, we can ensure to keep ourselves clean and healthy. Let us make our children follow such healthy habits with the help of some amazing essays from BYJU’S.

Frequently Asked Questions

Why is it important to maintain cleanliness.

It is necessary to keep ourselves clean because it will keep us away from germs and diseases. Moreover, practising personal hygiene will improve the quality of our life.

How can we maintain cleanliness and hygiene?

Cleanliness and hygiene can be practised both at the personal level and in our surroundings. By bathing, washing hands and cleaning clothes, as well as not littering our surroundings, we can maintain cleanliness and hygiene.

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Health and Hygiene Essay | Essay on Health and Hygiene for Students and Children in English

February 12, 2024 by Prasanna

Health and Hygiene Essay: Health and Hygiene are two essential concepts when it comes to the human body. Health refers to the state of physically as well a mental well being. Health also encompasses the social well being of an individual. Health is not just about being fit but also having the appropriate resources to live. Having a sound body and mind is an indication of good health.

Hygiene refers to maintaining good health through practices that focus on cleanliness. Good Hygiene helps to prevent the spread of diseases and illnesses. Hygiene and health go hand in hand. In today’s world, where pollution levels are rising and numerous diseases emerging, good health and Hygiene are a necessity.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and short essays on Health and Hygiene Essay for students and Kids in English.

There is one long essay on Health and Hygiene of 500 words and one short essay of 200 words on Health and Hygiene.

Long Essay on Health and Hygiene 500 words in English

Health and Hygiene Essay is usually given to classes 7, 8, 9, and 10.

Health refers to a person’s overall well-being and focuses not just on one’s physical state but the mental and social state as well. Physical fitness refers to the bodily conditions and state of health with the absence of diseases. Mental health is the well-being of a person’s psychological state, which is free from mental illness and having good cognitive health. Social well being is a person’s capability to form and maintain relationships in their lives. The World Health Organization adds to this definition by stating that health does not just refer to the objective of living but also resources for everyday life. Having a sound body and mind constitutes good health.

Hygiene correlates to health. Hygiene refers to practices to ensure that we have good health. These practices focus on cleanliness, clean environment and nutritious diets, all of which are important to the human body personal and social hygiene help to protect our bodies from illnesses. Building a robust immune system requires good health with proper Hygiene.

A nutritious diet is a prerequisite to good health. A balanced diet involves consuming different kinds of foods like fruits, vegetables, staples, legumes and proteins. Fruits and vegetables contain minerals and vitamins that are important for the body. Drinking fluids help to keep our bodies hydrated. They flush out the toxins and make us stronger. Fats, oils and sugars provide us with energy, but we must consume them in limited quantities. Some people also include meat into their diet, which has sufficient protein. Dairy products have calcium that helps strengthen bones. Washing fruits and cooking vegetables before consumption is essential for Hygiene.

Pure drinking water keeps us hydrated and helps in the functioning of our organs and removing toxins. Untreated and impure water causes many diseases. Boiling water or adding purifying agents help to clean the water for drinking.

Cleanliness is an essential hygienic practice towards being healthy. Showering regularly and wearing clean clothes is one form of personal Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing are some ways through which we can have good personal Hygiene.

Keeping our surroundings neat and clean keeps us fit. We need to ensure that water sources receive treatment. Contaminated water is the breeding ground for many water-borne diseases like typhoid and cholera. Proper sewage systems help to prevent this. Defecation in open places is very unhygienic and unhealthy. Dumping garbage on the roads attracts many insects which can be harmful to the surrounding. Adoption of proper garbage disposal will help to reduce this problem. The Swachh Bharat Abhiyan in India is one such initiative to promote environmental Hygiene by promoting adequate garbage disposal and aiming for a cleaner India.

Exercising regularly helps to keep us fit and prevent diseases. A healthy and hygienic life helps to strengthen our body and make us immune to diseases; by adopting healthy practices are not just benefit individuals but the society as well. We need to spread awareness of hygienic practices. A healthy community helps a nation grow more robust.

Short Essay on Health and Hygiene 150 words in English

Health and Hygiene Essay is usually given to classes 1, 2, 3, 4, 5, and 6.

Health is well in terms of physical, social as well as mental aspects of a person. Having good health helps us to function better. Being healthy helps us to fight against diseases and make our bodies healthier. Hygiene refers to everyday practices to keep ourselves healthy. These practices protect us from illnesses.

We must consume a healthy diet, balanced with different foods. Fruits and vegetables have vital minerals and vitamins which we need. Drinking fluids helps to remove all the toxins in our body. Pure drinking water helps to keep us hydrated. We must cut down on junk food and eat protein-rich meals. Milk makes our bones strong. Washing fruits and cook vegetables before consuming them is vital.

Cleanliness is also necessary. Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands helps to keep germs away. We must cut our nails when they grow long and brush and floss our teeth every day. Exercising every day makes us healthy and fit. These practices help to build our immune system.

Hygiene and good health also include keeping our surroundings clean. We must dispose of garbage correctly and not throw it on the streets. Defecation on the streets is highly unhygienic. We must adopt these practices not just to keep ourselves fit but also for our society. we will soonly update Health and Hygiene Essay in Hindi, Kannada, Tamil, Malayalam.

10 Lines on Health and Hygiene Essay in English

  • Health refers to a person’s overall well-being- physical, social, mental.
  • The World Health Organization adds to this definition by stating that health does not just refer to the objective of living but also resources for everyday life.
  • Hygiene refers to practices to ensure that we have good health.
  • Hygiene protects our body from diseases and helps our immune system become more robust.
  • A balanced and nutritious diet is a prerequisite for good health. Fruits and vegetables have vital minerals and vitamins which we need. We must wash fruits and cook vegetables before consumption.
  • Drinking sufficient fluids helps to remove toxins. We must regulate our fats and sugar intake. Milk helps to make our bone stronger.
  • Cleanliness is also imperative. Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing daily also help to enhance personal Hygiene.
  • Pure drinking water is vital as it keeps us hydrated and helps in the functioning of our organs and removing toxins. Untreated water causes diseases like typhoid and cholera.
  • Proper garbage disposal helps to keep the surroundings clean. Defecation in the open is very unhygienic, and it needs to stop.
  • Adopting healthy practices are not just benefit individuals but society as well. A healthy community makes the nation stronger.

FAQ’s on Health and Hygiene Essay

Question 1. How can we define hygiene?

Answer: Hygiene refers to practices to ensure that we have good health. These practices focus on cleanliness, clean environment and nutritious diets, all of which are important to the human body.

Question 2. What constitutes a balanced and nutritious diet?

Answer: A balanced diet involves consuming different kinds of foods like fruits, vegetables, staples, legumes and proteins with a regulated portion of fats and oils.

Question 3. How do we improve personal hygiene?

Answer: Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing daily also help to strengthen personal Hygiene.

Question 4. Which initiative promotes environmental hygiene in India?

Answer: The Swachh Bharat Abhiyan in India is an initiative to promote environmental Hygiene by promoting proper garbage disposal and aiming for a cleaner India.

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Essay on Health and Hygiene for Students in English [500 Words]

January 1, 2021 by Sandeep

Essay on Health and Hygiene: The best practices for maintaining the good frame of our body includes health and hygiene. They are like two sides of the same coin. If we keep our surroundings clean and hygienic, we can maintain good health and well being. Living in unhygienic surroundings causes infections and brings down the overall health of a person causing diseases. The key elements of living a good life include basic cleanliness practices and inculcating personal and environmental hygiene habits.

Essay on Health and Hygiene 500 Words in English

Below we have provided Health and Hygiene Essay in English, suitable for class 4, 5, 6, 7, 8, 9 and 10.

It is health that is the real wealth and not pieces of gold and silver. – Mahatma Gandhi

Health is the mental as well as physical well being of an individual. It is a state in which the person is free from any injury or illness. It also means being socially and spiritually sound and well. Hygiene is a practice carried out to preserve health and prevent diseases. It is dominantly done through the habit of cleanliness .

Characteristics of a Healthy and Hygienic Person

A physically healthy person will always be fit. He or she will neither be too thin nor too fat. One has to keep a balanced and appropriate weight because being obese can lead to several fatal diseases like cancer and diabetes . Obese people are also more prone to the risk of heart attacks. A hygienic person will always wash his or her hands regularly. Washing hands is necessary before and after meals, after coming back home from outside, after playing in the park, etc. This is because various germs get onto our hands and our nails.

Hence it becomes crucial to get rid of them, or they may cause illnesses like stomach aches, diarrhoea, etc. A mentally healthy person is always contented and self-satisfied. He or she is calm, composed and understanding. A mentally well individual has determination and self-respect. He or she continually adjusts with other people and doesn’t believe in complaining. Another trait of a healthy person is stable and regular breathing. The average breath rate is 14 to 20 breaths per minute.

If the breathing of a person is irregular, heavy or unsteady, then that person may be unhealthy and may be suffering from some illness. A hygienic person will always have the basic courtesy to cover their mouth and nose or turn away from other people while coughing or sneezing. Wearing a mask while one is ill can also be a good practice. If this is not done, then the germ droplets can fall on other people’s face, hands or body and thus cause them to fall ill as well.

Factors Leading to ill Health

Certain diseases are known to be hereditary and can cause a negative effect on a person’s health. Genetic diseases include diabetes, schizophrenia, baldness, etc. There are always ways which a person can adopt not to fall victim to these hereditary illnesses. For example, a person who has a family history of diabetes can make changes in one’s lifestyle and cut down his or her fat and sugar intake.

Social factors can also contribute majorly to a person’s health. It can lead to betterment as well as the development of ill health. Worries, anxieties, broken marriages, stress, etc. all lead to ill health. If a person is not satisfied with his or her employment or if the neighbourhood that he or she lives in is not safe, then this can lead to deterioration of the person’s mental as well as physical health.

A person indulged in alcohol, smoking, drugs, weed and other narcotics becomes mentally unstable and physically ill. The reasons for them giving into the usage of these hazardous products can be numerous. It may be peer pressure, broken homes, loss of a near and dear one, getting fired from a job, etc. The intake of these products can lead to permanent damages which can often be fatal to a human body.

Practices to Follow for Good Health and Hygiene

Always follow good and regular oral hygiene. It is the duty of parents to instil healthy oral hygiene practices in their children. Brushing one’s teeth at least twice a day is necessary. Along with brushing, the habit of flossing and rinsing with mouthwash should also be inculcated. Rinsing should be done after the consumption of every meal so that there is no bacteria growth and tooth decay. Good oral hygiene can prevent a person from having bad breath, cavities, etc.

Taking a bath or a shower daily is vital to maintain a clean and hygienic body. Our skin is the largest part of our body, and it is essential to keep it free of germs and other bacteria. A bath helps one have clear skin and body and also gets rid of the old and dead skin cells, thus paving the way for the new ones to take their place. Consumption of a nutritious and balanced diet is critical to have good health. Intake of all nutrients in fair amounts is essential to provide the body with the required energy and keep it strong.

Essay on Cleanliness for Students and Children

500+ words essay on cleanliness.

Cleanliness refers to the state of being clean. It is something which must not be forced but encouraged. Cleanliness is a good habit which can enhance the quality of one’s life. Cleanliness of all kinds carries equal weight.

Most importantly, parents and teachers must encourage this habit from early on kids. This will ensure that the awareness of cleanliness. It is not a tough task to complete, rather cleanliness is quite easy. One should never make the mistake of compromising with cleanliness . It is essential for the health and well-being of humans and animals.

Essay on Cleanliness

Importance of Cleanliness

Similar to the basic essentials of life like food, water, shelter, cleanliness also holds great significance in life. It is, in fact, one of the most important things for healthy living. The first and foremost importance of cleanliness is that it means the absence of disease. Cleanliness helps us stay refreshed and hygienic on a personal level.

Further, it lessens the chances of any viruses or bacteria to harm us. When you stay clean and keep the environment clean, you are less likely to fall ill. You can enjoy good health and lead an active lifestyle. It will keep you physically fit and also enhance your lifespan.

Similarly, cleanliness in our surroundings will mean enhanced beauty and healthiness. It will not only beautify the area but also make it more attractive. This can be helpful in attracting more and tourists to enhance the economy of the country. It will also earn a good name for the country in the eyes of foreign tourists.

In short, cleanliness is vital for one’s health and spiritual development. In addition to this, it is also essential for the environmental development of our country.

Get the huge list of more than 500 Essay Topics and Ideas

Way to maintain Cleanliness

As we all know, it is not tough to maintain cleanliness. It is very important to maintain cleanliness for a healthy life. When we talk about our personal lives, we can maintain cleanliness by bathing regularly. It is very important to wash our hands before eating food. This will ensure no bacteria enter your body and prevent illnesses .

Subsequently, we must always eat healthy food and consume clean water. Avoid eating out often and drinking water from unclean sources. Personal hygiene must be taken care of. Remember to trim your nails timely before they grow long. Long nails are very dirty and that means you will have dirt under your hands at all times. In addition, maintain the habit of brushing and flossing twice a day for oral hygiene.

In terms of surroundings, you must clean your house daily to get rid of dust. Never litter the roads of your city to keep them clean. For instance, when you finish a packet of chips, do not throw it out of the car window. Keep it with you and throw it in the dustbin.

Furthermore, avoid using plastic bags. Encourage recycling and reusing. Try to plant more trees to make the environment healthier and cleaner.

In conclusion, everyone must maintain cleanliness. Whether it is an individual effort or the collective effort of the government. In order to maintain cleanliness, ‘ Swachh Bharat Abhiyan ’ was launched. We can learn from it and be a part of it. If everyone does their bit responsibly, we can make earth cleaner and greener.

FAQ on Cleanliness

Q.1 Why is cleanliness important?

A.1 Cleanliness is important because it keeps away diseases. It furthermore, improves the quality of life.

Q.2 How can one maintain cleanliness?

A.2 Cleanliness can be maintained on both personal levels and in our surroundings. We must bathe, wash hands, brush, and floss regularly. We must also not litter and use plastic to make the environment clean.

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137 Hygiene Essay Topic Ideas & Examples

🏆 best hygiene topic ideas & essay examples, 💡 interesting topics to write about hygiene, 📌 simple & easy hygiene essay titles, 👍 good essay topics on hygiene, ❓ research questions about hygiene.

  • Applying to Dental Hygienist Program When I was in high school, I expected that a DH’s medical repertoire was limited to the field of dentistry. During my visits to the DHs, I learned that communication is an essential part of […]
  • Dental Hygienist: Reasons for Choosing This Career As a dental hygienist, one is also expected to take and develop X-rays before a dentist analyzes the structure of teeth for other treatment procedures.
  • Filipino Problem: Friendly to Hygiene and Unfriendly to Environment Perhaps, this is one aspect that contributed to the title of the Philippines as the “Manning capital of the World”. Perhaps this is one weakness of the Filipinos against Americans since in America; people practice […]
  • Food Hygiene Inspection of a Food Premises and the Intervention Strategies The need to conduct this inspection was necessitated by the complaints that were received from the customers about the food served at this store.
  • Why I Want to Enter the Dental Hygiene Profession In this essay, I justify my decision to choose dental hygiene as a profession with reference to experience-based and security-focused factors and explain the profession’s meanings, including promoting happiness and the culture of self-care.
  • Importance of Hand-Hygiene to Prevent Healthcare-Associated Infections Therefore, the persistent use of the tools and the frequency of touching inanimate contact surfaces fosters the importance of exploring hand-hygienic standard practices and the core solutions to the imminent challenges.
  • Hand Hygiene as an Evidence-Based Practice The structure of the paper includes a critical analysis of the identified everyday practice, interpretation of the types of knowledge informing the issue, and recommendations for future practice.
  • Importance of Hygiene in Healthcare Environment Critics show that although ABHSs are recognized as effective in comparison to alcohol-free sanitizers and washing, there are some issues related to the amount of alcohol in agents.
  • The Importance of Hand Hygiene According to the CDC, up to 2 million admitted patients contract HAIs annually in the US. Through hand hygiene, the HAI incidence rate can be reduced.
  • The Canine Health: Food, Vaccination, and Hygiene Manufacturers will attempt to convince a person that their product is the healthiest and most appropriate, but one should be aware of what contributes to a dog’s wellbeing.
  • Review of Literature About Hand Hygiene The article discusses the issue of infections occurring due to central venous access devices in acute child care settings and the importance of hand-wash hygiene to reduce infections. The effectiveness of a promotion programme on […]
  • Alternative Dental Hygienist Career This paper examines the dental hygienist’s role in homecare, the scope, and feasibility of the career, retirement license, education, experience, and possible salary and benefits for the employed.
  • Dental Hygienist Career and Job Setting One of the significant roles performed by a dental hygienist is periodontal charting, which is the recording of the gingival and overall health of a patient’s oral condition.
  • Self-Assessment in Dental Hygiene It is also required so that the hygienist can explain to patients the importance of maintaining the cleanliness of the oral cavity in the most accessible and competent manner.
  • The Significance of Dental Hygienists It is essential to keep in mind that dental hygienists operate in conjunction with surgeons and physicians, and that the obstacles that exist in their communication are detrimental to the health of the public.
  • The Novant Health Clinics’ Hand Hygiene Problem The company has a multi-stage structure, including a board of directors, which reports to the heads of each of the clinics that manage the rest of the hospital staff.
  • Water Consumption and Sleep Hygiene Practices First, I will discuss that safe and sufficient water facilitates the practice of hygiene and well-being and is a critical determining factor for health.
  • Hygiene-Related Infections and Self-Reported Performance One of the typical occurrences in the nursing field is a lack of hygiene and the spread of infections. Even though the hospitals may lack the financial resources to purchase adequate disinfectants, the infection control […]
  • Hand Hygiene Lab Report: Analysis Hygiene is the essential component of healthcare that allows people to prevent the spread of diseases and decrease the chances of the aggravation of patients’ state in healthcare facilities.
  • Malaria: Tropical Medicine and Hygiene Most importantly, it is necessary to note the substantial progress in the global malaria control and elimination effort. However, significant responsibility also lies on the endemic countries that must make internal investments in malaria control […]
  • Hygiene Programs in the Forestry Industry The industry and practice of forestry include the creation, management, planting, use, conservation, and restoration of forests, woodlands, and related assets for the advantage of people and the environment.
  • Artificial Intelligence in Dental Hygiene Dental hygiene consists of treating the oral cavity and ridding the patient of current and potential diseases. In addition, AI will eliminate the need to work with this data and allow more attention to the […]
  • Interdisciplinary of Hand Hygiene Infections acquired in the hospital are currently one of the major causes of mortality and morbidity. What resources are likely to increase the participation of health personnel and patients?
  • The Study of Hygiene: Public Health This study, found in the CSU Library, discusses that a pregnant woman’s socioeconomic status is directly related to the quality of care and friendliness of midwives.
  • Industrial Hygiene Procedure for Nursing Facility Occupational health problems, accidents, and diseases create a lot of agonies and cost a lot of money, both for the people who are afflicted and for the community in general.
  • Recordkeeping in Industrial Hygiene In this sense, it is a legal process, and recordkeeping of any potential operations that might hurt the environment and people is necessary to avoid further complications.
  • Hospital-Acquired Infections and Personal Hygiene The aim of the work is to consider the intervention in the context of nursing theory, as well as to analyze the implementation plan and possible problems.
  • Preserving Food Hygiene and Safety Thirdly, assessment Apps have aided in the transition of audits from worksheets to a platform designed to implement and track food safety procedures.
  • Codes of Ethics in Dental Hygiene Profession The organizations such as ACD, ADA, and ADHA believe in the notion of accountability and are driven by the principle of self-regulation.
  • New York City Department of Health and Mental Hygiene: E-Government Meanwhile, the efforts of the New York City Department of Health and Mental Hygiene to ensure the availability of advanced procedures were complicated by the quality of the used online systems.
  • Hand Hygiene: Analysis of Donabedian Model However, the level of compliance to HH among the medical team and the patients is generally low. For Covid-19, once the virus enters the body, the person can continue to pass on the disease to […]
  • Safety and Hand Hygiene in Clinical Settings Not following simple hand hygiene rules in clinical settings leads to a variety of problems, and one of them is a poor understanding of ethical principles.
  • Entering the Dental Hygiene Profession In this work, I will describe the main reasons behind my interest in a dental hygienist’s career, as well as discuss my experiences, skills, and goals.
  • Cultivating Hand Hygiene Compliance Among Dental Health Workers in UAE The goal of this proposal is to appraise compliance of HH by the dental healthcare workers within 8 specialized dental clinics in UAE.
  • Allergic Diseases and the Hygiene Hypothesis In 2009, a large cohort study set to investigate the effect of antibiotic exposure in early age and development of asthma found a positive association between antibiotic use in early years of life and development […]
  • The Sunshine Wok: Food Hygiene Inspection At the kitchen, the food handler was not aware of the requirement to maintain high-risk food at a temperature of not above 8 C and was at 9.4oC.
  • The Routine Food Hygiene Inspection The report will outline the conditions present in the food establishment that violate the food hygiene legislation and regulations. The main food legislations in the UK and Europe include the Food Safety Act 1990, the […]
  • Food Hygiene Legislation in the UK For comprehension purposes, the applicable food laws and powers of authorized officers who conducted the inspection are presented briefly in the first section of the report.
  • Online Hand Hygiene Survey In this case, the main primary sources of information for the survey were observing respondents’ behavior and filling in questionnaires that were distributed to them. In this case, the research was in one way inclined […]
  • Hand Hygiene Awareness in Saudi Nursing Students The participants of the study will have to answer the structured questions in the questionnaire. The results of the study depicted poor hand hygiene compliance.
  • Sleep Hygiene Intervention Plan for Young Adults The main goals of this plan are to develop a list of guidelines for nurses on how they can offer a kind of educational program to their patients based on which young adults can understand […]
  • Hand Hygiene Infection Control Given that practices of hand hygiene very, standardization of these practices is integral in extending the impact of the project in a healthcare setting.
  • Hygiene Intervention Strategies: Implementation in the Healthcare Environment The authors noted that although healthcare providers know that hand hygiene is the cheapest and most efficient way to prevent the spread of infections, compliance with hand-washing remains “suboptimal”.
  • The Implementation Plan for Improving Hand Hygiene Complaince The healthcare staff and leaders of respective departments will be appropriately informed of the researcher’s plan to implement HH with the intention of reducing HAIs in the healthcare setting.
  • Dentistry and Dental Hygiene in Saudi Arabia Specifically, the dentist featured in the study indicated that most dental problems in the kingdom are brought about by bad oral hygiene habits, the absence of oral health education, and parents’ lack of awareness on […]
  • Chemical Hazards and Exposure: Occupational Hygiene Aspects The details of the limits of these regulations are explored followed by practical aspects of sampling, quality control, control measures and the interpretation of sampling results.
  • The Status of Hand Hygiene Practices and a Cause in Disease Outbreaks As research revealed, health care-associated infections is greatly reduced when there is a marked improvement in HPP implementation This paper will discuss the importance of hand hygiene, the proper hand sanitation, institutional move to inculcate […]
  • Advanced Dental Hygiene Practitioners: Solutions to the Current Oral Health Crisis in the United States The paper will look at the problem of accessibility to oral care in the country and the possibility of the introduction of a mid-level provider as a possible solution to this problem will be addressed.
  • Nosocomial Infections and Hand Hygiene Protocols in Acute Care Settings: An Evidence-Based Review In order to understand the significance of evidence-based parameters to decrease the incidence of NCI in the acute care setting, the author would elaborate on an important aspect of the pathophysiology of NCI.
  • Hand Hygiene Essence in Healthcare Setting and the Adequate Change of Hospital Culture The information presents interest because of the research conducted in India, the information may be useful for the creation of general awareness of the hand-hygiene situation in medicine.
  • Fan Performance in the Occupational Hygiene Context The technological approach for the use of industrial equipment today is intended to make more efforts in power saving and useful work of the appliances.
  • Review of Hygiene Hypothesis for Allergies According to Gibbs et al, the concept that non-exposure to infections in early life leads to the development of Atopic disease has come to be referred to as hygiene hypothesis.
  • Marketing Challenges of the Companies Producing Personal Hygiene Products The paper is dedicated to the research of marketing peculiarities of the recent case, related to the increase of price for personal hygiene products, such as toilet paper, cat litter, and diapers.
  • Hand Hygiene Workflow in Pediatric Settings As shown in Figure 1, the current workflow of maintaining the hand hygiene in the pediatric care setting requires the placement of a patient in a specific location and the preparation of the tray with […]
  • “The Impact of an Education Program on Hand Hygiene” by Helder et al. Moreover, they allow the measurement of variables relevant to the number of groups involved in the experiment and the sample size.
  • Hand Hygiene and Its Improvement in Healthcare Workers The versatility of some models allows them to be used for a variety of topics, For instance, the Theory of Planned Behavior introduced as a version of the Theory of Reasoned Action is an approach […]
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Essay on Importance of Hygiene (822 Words)

January 22, 2018 by Study Mentor Leave a Comment

Hygiene is an all-inclusive aspect of our life essential for a healthy well-being. It is the factor that determines the health of our body.  Hygiene is the practice of maintaining cleanliness in our daily lives in order to prevent the occurrence of diseases.

Individual hygiene can also play an important role in the hygiene of the society. It is our self-awareness that we are part of a community that urges us to maintain hygiene in our lives. Thus hygiene is an essential part of our day to day lives.  

Table of Contents

Individual Hygiene 

We as individuals can make sure that we practice hygiene. Our food habits, cleanliness and the awareness that we are responsible for our own health shall ease the situation.

We need to ensure that we keep ourselves healthy and clean. For instance, if you are suffering from a cold or a cough, make sure that you use a clean handkerchief or tissue.

Image Credit: Source

During the time, take necessary precautions so that no one ever gets affected by sitting near you. These are communicable diseases and can easily spread. This is why we have to take the necessary steps to prevent its spread rather than find a cure for it. If we practice a hygienic lifestyle, it will in turn determine the hygiene of our society.  

Hygiene of the society  

Along with individual hygiene, maintaining hygiene of the society is also an important component. Individual and societal hygiene are the two sides of the same coin. Our hygiene is determined by our surroundings and the maintenance of hygiene among other people.

For example, if people live in an overcrowded area with no sanitation facilities and garbage piled up on streets, it is an unhygienic area. People living in slums face this problem the most. In this case, maintaining individual hygiene alone cannot be of any use. Society as a whole should practice hygiene in order to create a clean environment for them.  

Poverty –  The leading cause of lack of Hygiene 

The poor are the worst victims of the lack of proper hygiene among people. Rising population and increased migration to cities may leave the government in a fix, unable to accommodate all in their development policies. But that is no reason for denying them their right to a dignified existence.

Many a time we blame the poor their plight claiming they are responsible for their own hygiene. How can that happen if we don’t give them the basic necessities of life?   

The truth is that it is the upper class sections of society who inflict the most harm upon them. Waste collected from residential areas and factories are dumped near slums. They may have encroached upon land but this was a necessity for survival. Lack of sanitation facilities forces them to openly defecate on streets.  This is a major cause of the spread of diseases.  

Caste discrimination – An indirect reason for Poverty and Lack of Hygiene 

Members of lower caste are ill-treated and forced to live in unhygienic conditions. They are made to do manual scavenging or clean toilets based on the ancient belief that they should practice their hereditary occupation. In such a situation, one can never simply ask the people to mend their ways.

It is mindsets that have to change. We need to realize that the poor never wanted to live such a life. It is the circumstances that pushed them into such an existence. As long as factors such as poverty and caste discrimination exist, proper hygiene in society will always be a far cry. Thus, we should take steps in this direction.  

Swachh Bharat Mission

The present government’s initiative to transform India into a cleaner and greener country is the most revolutionary of all. Swachh Bharat Abhiyan , a mission put forth by Prime Minister Narendra Modi aims to create a clean India according to the vision of Mahatma Gandhi .

It not only aims to maintain cleanliness but also practice hygiene by creating toilets and other civic amenities. Swachh Bharat Abhiyan is a mission where the citizens also take up the initiative to practice hygiene through their own innovative methods.

Students are encouraged to engage in cleanliness drives and create awareness in their community about the importance of hygiene. This mission also aims to eradicate manual scavenging. This has proved to be a holistic approach towards hygiene and cleanliness.  

The way forward 

We have set our future path with many goals to achieve and dreams to fulfill. This may be including our career choices, our ambition or our resolve to face challenges that may occur. In the race to get ahead of others, we must not ignore our health.

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Home / Essay Samples / Health / Hygiene / The Significance of Personal Hygiene for Health and Well-being

The Significance of Personal Hygiene for Health and Well-being

  • Category: Social Issues , Life , Health
  • Topic: Child Protection , Children , Hygiene

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