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Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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How to Motivate Yourself to Do Homework

How to Get Motivated to Do Schoolwork to Achieve Stellar Results

To motivate yourself to do homework, set clear, achievable goals, create a distraction-free study space, and establish a regular routine. Use a timer for focused work sessions, reward yourself after completing tasks, and maintain a positive mindset. Remember to take care of your health and seek help if needed.

• Make a Plan: Break tasks into chunks, set realistic goals.
• Seek Help: Find a mentor or use assignment services.
• Set Small Goals: Break homework into smaller, manageable objectives.
• Stay Organized: Keep workspace tidy and schedule organized.
• Take Breaks: Regular breaks to recharge.
• Give Rewards: Treat yourself for completing tasks.
• Stay Positive: Maintain an optimistic mindset.
• Get Specialized Help: Seek assistance for challenging subjects.
• Hang Out With Like-Minded Peers: Surround yourself with motivated friends.
• Eat Nutritiously: Maintain a balanced diet for focus and energy.

Are you wondering how to motivate yourself to do homework? Transform your study routine with actionable tips like staying organized, taking breaks, making a plan, etc. Read this article to help you foster focus and productivity.

Gain insight on tackling assignments and confidently turning your challenges into triumphs. Find out how to embrace the power of positive habits and witness your motivation soar. Let's break the cycle of boredom and ignite your passion for learning.

Instead of letting deadlines overwhelm you, let's turn them into milestones. With our proven methods, you can easily elevate your academic journey and conquer schoolwork. 

Motivation to Do Homework: Learn Why It Matters

Finding motivation for homework can sometimes feel impossible, especially when you're tired and overwhelmed with many responsibilities. But homework was not given by your teachers or professors as a form of torture.

It's a vital element in your academic journey, and staying motivated is the compass guiding the way to complete them. Consider motivation as the fuel propelling you through your seemingly impossible tasks.

Maintaining inspiration is crucial because it transforms routine assignments into valuable learning opportunities.

When you enthusiastically approach your homework, the benefits extend beyond completion—it fosters a deeper understanding of the subject matter.

Embrace motivation as a tool for getting things done and fostering a positive and productive mindset. In the academic realm, staying inspired is the key to unlocking the doors to knowledge and answering the question of how to get motivated to do schoolwork.

Make a Plan to Help Jump-start Everything

Every student knows the feeling of being overwhelmed by homework. Sometimes, students can't help but scratch their heads, wondering how to get motivated to do schoolwork. It is indeed easy to drag your feet and procrastinate. The secret to conquering that mountain of assignments?

Make a plan! Start by breaking tasks into manageable chunks and set realistic goals. The key is finding what inspires you—a cozy study spot, a reward system, or a study playlist. Having a plan helps organize your workload and gives you a roadmap to success.

So, take a deep breath, make that plan, and watch as motivation for homework becomes your trusty sidekick on your academic journey! 

Seek Help and Find a Mentor

When wondering how to get motivated to do homework, seeking help and finding a mentor becomes a game-changer. The benefits are profound, whether it's reaching out to an alumna, a high-achieving peer, or even considering a professional online "do my assignment" service.

A mentor provides guidance, shares insights, and instills motivation by offering a fresh perspective. Alumnae brings real-world experience which may help you understand. Your peers offer relatability and can also help explain concepts.

Finally, assignment services provide expert support to ensure you can beat your deadlines.

Guidance not only eases your academic load but also fosters a collaborative spirit. Seeking help makes your assignments less daunting. Instead of feeling as if you're drowning in tasks, your mind becomes more prepared for learning and growth.

Break Things Down and Set Small Goals for Homework Assignments

When wondering how to force yourself to do homework, the secret lies in breaking homework assignments down into smaller chunks. Transform your daunting mountain of tasks into manageable molehills. Start with bite-sized objectives that feel achievable, gradually building momentum.

It's like turning homework into a series of mini-victories, making your workload more digestible. Small goals and specific tasks not only boost motivation but also promote a sense of accomplishment.

So, rather than overwhelming yourself, slice your assignments into manageable portions and check your to-do list.

Then, watch as each completed task propels you forward. It's a strategy that helps you stop procrastinating and makes you spend time working on relevant current and future assignments.

Stay Organized to Help You Crush Those Goals

Are you curious how to get motivation to do homework? The answer lies in staying organized to help you crush your goals. Picture your workspace as a battleground—clutter is the enemy, and order is your ally. It's challenging to stay focused amid chaos.

Studies show that a tidy environment fosters mental clarity. So, organize your tasks, create a schedule, and tidy up your space. As you conquer the clutter, you'll find motivation thriving. A well-ordered work area reflects a well-ordered mind, making your homework journey smoother and the path to your goals clearer.

Get organized and watch your motivation, propelling you to academic excellence! And start expecting good grades, and not just in your favorite subject.

Take Breaks to Help You Recharge and Achieve Homework Fun

Wondering how to get motivated for homework? Embrace the power of breaks to help you recharge and do my homework . Picture your brilliant mind as a battery! Continuous work drains your brain of energy needed for motivation.

Breaks act as the charger, replenishing your mental reserves. It's not about procrastination. Instead, think of these planned breaks as strategic rejuvenation. Step away, stretch, take a walk, or indulge in a quick hobby. Spend some time alone and rest for a few hours.

You'll find renewed focus and energy as you return, making your assignments more sustainable.

Strategic breaks aren't like other distractions.

In fact, they are essential tools for maintaining motivation. So, intersperse your study sessions with short breaks and witness how recharging catalyzes academic success. 

Give Yourself Rewards

Are you thinking how to motivate yourself to do school work, especially when feeling sluggish and tired? The answer lies in giving yourself rewards when hitting milestones. Consider it a pat on your back for a job well done.

Rewards don't have to be grand. Even simple treats can work wonders! When you associate completing tasks with positive reinforcement, it creates a sense of accomplishment. This becomes a powerful motivator, especially during slumps.

Whether it's a brief break, a favorite snack, or a small celebration, these rewards are energy boosts. They will help you inject enthusiasm into your schoolwork grind. Whether you're working on social studies, classical music, or any focused course, there are many reasons why a reward in the first place will make any assignment progress much faster.

Celebrate your victories, big or small. With each celebration, watch motivation become your constant companion. 

Stay Positive and Optimistic

Maintaining an optimistic mindset is the cornerstone of tackling any challenge, including homework. Want to figure out how to stay motivated to do homework?

It starts with cultivating a positive outlook. Embrace each of your assignments as an opportunity to learn and grow. Positivity breeds motivation! When faced with difficulties, view them as stepping stones, not stumbling blocks.

Surround yourself with an optimistic atmosphere—whether it's a neat study space or the support of encouraging friends.

Celebrate small victories and approach each task believing you can conquer it. Positivity makes the homework journey more enjoyable and transforms obstacles into opportunities for success. 

Get Specialized Help When You Need It

Pondering how to be motivated to do homework, especially when facing challenging subjects like math problems or drafting an English essay?

The key is getting specialized help when you need it. College encompasses a spectrum of subjects, from English and humanities to math and statistics.

Seeking math homework help for calculus or essay assistance from experts isn't a sign of weakness. You can think of this as a strategic move. Recognizing when to ask for specialized support is a strength. It alleviates your struggles and fosters a proactive approach to learning.

So, don't hesitate to reach out when faced with academic hurdles.

Specialized help ensures you conquer the complexities and stay motivated on your educational journey. 

Hang Out With Like-Minded Peers

If you're figuring out how to get motivation to do school work, one of the answers could be in the company you keep. Imagine being with friends who party hard and ditch deadlines. Uh-oh, that spells trouble!

Instead, surround yourself with like-minded peers who share your academic goals and enthusiasm. Studying with friends who are equally driven creates a supportive environment that fuels motivation. Exchange ideas and share strategies for work-life balance.

Celebrate your successes together. The collective energy of a group with a common purpose can be contagious, making your academic journey more enjoyable.

When you're in the company of peers who are passionate about learning, the motivation to excel becomes a shared experience, propelling everyone toward success. 

Fuel Your Brain and Body with Nutritious Food 

Listen up! Eat well to stay motivated. Why does your diet play an important role in how to make yourself do homework? What you fuel your brain and body matters!

A balanced diet is the secret weapon for sustained focus and energy. Incorporate brain-boosting foods like fruits, nuts, and whole grains into your meals. Skipping meals leads to fatigue, affecting your concentration.

By nourishing your body, you're investing in your academic success. So, make your plate a palette of productivity. Then, watch how your well-fed body becomes the foundation for a motivated mind. 

Students Tend to Forget Water Intake - Will You?

Hydration is critical when figuring out how to get motivation for homework. Dehydration can significantly impact concentration and focus, putting you in a study slump.

So, as a busy student, it's vital to stay hydrated. Water is not just a refreshing beverage to quench thirst. It's also an amazing cognitive enhancer. Many studies show that even mild dehydration can lead to reduced cognitive performance.

Therefore, keep your water bottle within arm's reach while tackling assignments. And drink before you feel thirsty because you're already mildly dehydrated by then. Water helps with mental sharpness. A well-hydrated brain is focused and ready to take on the challenges of homework. 

Use an Inspiring Music Playlist

Fill your study area with an inspiring music playlist—especially if you're wondering how to become motivated to do school work or contemplating how to do my assignment excellently. Music has a magical quality that can ignite motivation.

Create a playlist filled with fave tunes that uplift your spirits and set the tone for productivity. The right soundtrack can turn mundane tasks into engaging activities.

Whether you need a boost to start your assignments or a rhythm to carry you through to ace a test, music is a powerful ally.

So, put on those headphones, hit play, and let the motivational beats become the backdrop to your academic triumphs. 

How to Get Motivation for Homework - FAQs

How to get motivated to do school work .

Do you wish to unlock how to be motivated to do schoolwork? Think of this as like finding the perfect rhythm for a dance. Start small—break tasks into manageable steps. Surround yourself with a supportive study environment.

Use inspiring music as your soundtrack. Stay positive and celebrate victories. Your academic journey is a dance of determination. 

What can I do when I have no motivation to do homework? 

Feeling the homework blues? When you have no motivation to do homework, start small—break your tasks into bite-sized chunks. Change your scenery, create a dedicated study space, and consider incorporating inspiring music.

Seek support from mentors. Remember, every small effort counts, turning your homework struggle into achievable victories.

Where to find motivation in a few hours for schoolwork when I'm lazy?  

Curious how to do homework when you don't want to? Your journey from laziness to productivity is manageable by breaking tasks into small steps.

Then, create a motivating study environment and consider help. For example, seeking physics homework help or essay writing assistance from professionals when needed.

Every small effort counts because you'll find inspiration in every completed task. 

Is seeking professional help online acceptable? 

Absolutely! When figuring out how to get the motivation to do homework, seeking professional help online is a smart move. Online assistance provides valuable support, guidance, and resources, empowering you to tackle assignments confidently. It's a proactive step towards academic success in the digital age.

If I seek online help, how much will I pay? 

The cost of online help varies based on subject, complexity, and deadline, but consider it an investment in your academic success when exploring how to motivate to do homework. Our platform offers flexible pricing, ensuring accessibility to resources and assistance tailored to your needs and budget. 

Where can I find homework help? 

When wondering how to get yourself to do homework, remember that you're in the digital age and finding homework help is a click away. Explore our online platform for personalized assistance. We provide valuable support, making your homework journey more manageable and efficient. 

Is an online assignment platform legal?

Yes, seeking Python homework help , essay writing assistance, or any other service from an online assignment platform like ours is legal. We are a legitimate resource that aligns with the quest to answer how to get motivated for school work, providing valuable assistance and support to enhance your learning experience.

Daniel Wong

How to Get Motivated to Study: 23 Tips for Students Who Procrastinate

Updated on July 14, 2023 By Daniel Wong 147 Comments

Is it hard for you to get motivated to study?

Let’s face it…

It’s so easy to watch one more video or to scroll through your social media feed one more time.

But your exams are approaching.

You have a rising sense of panic, but you don’t know where to begin. The more you panic, the harder it is to get to work.

If this is the situation you’re in, keep reading.

In this article, I’m going to explain 23 proven strategies that successful students use to motivate themselves to study.

Get ready to say goodbye to procrastination!

This article is 3,000 words long, so I’ve created a PDF summary for your convenience. Enter your email below to download it. The PDF contains all the tips found here, plus 7 exclusive bonus tips that you’ll only find in the PDF.

How to motivate yourself to study.

When you’re feeling unmotivated, taking the first step is usually the hardest part.

Here are the best ways to motivate yourself, so you can study productively .

1. Discover why you procrastinate

Procrastinating on your schoolwork  is a complex problem that can have many different causes.

Here are some of the most common:

• You’ve convinced yourself that your homework is beyond your abilities
• Putting off your homework is a way of rebelling against your parents or teachers
• You’ve decided the topic is boring
• You’re waiting for the “perfect” time to start
• The task has become so overwhelming that you don’t know where to start

Understanding why you procrastinate is a key first step to getting motivated.

Spend some time reflecting on what makes you procrastinate. This will enable you to identify which of the following tips will help you the most.

2. Break the material down into chunks

A major cause of procrastination is that the task ahead seems overwhelming.

That’s when you need to “chunk down”. Break down each task into small chunks.

Assign yourself a certain number of those chunks each day. Suddenly, you’re no longer faced with a scary task, but rather a series of manageable chunks.

A chunk might be reading two pages of your textbook, completing five multiple-choice questions, or finding four reference articles on the Internet for your paper .

3. Reward yourself

Every time you complete one or two chunks, reward yourself with a short period of relaxation.

It could be five minutes on your favourite smartphone game, a short walk, or playing the guitar.

Rewarding yourself with short and enjoyable breaks is a key part of the “chunking down” technique.

4. Create a study routine

We’re creatures of habit.

Bad study habits are easy to fall into, but you can also develop good study habits to help you keep up with your schoolwork.

If it’s a challenge for you to get motivated to study, you can put this principle to work for you.

Habits are so powerful that once you develop a study routine, you’ll find it difficult to go into relaxation mode without studying.

How should you go about creating a study routine?

The first thing to do is to set up a study schedule (see Tip #14).

Be aware, however, that habits aren’t formed overnight.

Research indicates that it typically takes 20 to 30 days to form a habit. So you’ll have to put in some work before this technique pays off.

5. Be clear about why you want to get good grades

One of the best ways to get motivated to study is to be very clear about why you want to get go o d grades in the first place.

Make a list of the reasons you want to do well academically.

Here are some typical reasons:

• I want to learn more and develop myself
• I want to develop the habit of pursuing excellence
• I want to become a more focused and disciplined student
• I want to get into a good school or programme
• I want to have a meaningful career
• I want to provide well for my family and my parents in the future
• I want to know that I gave it my best shot
• I want to live with no regrets

Write down your own list of reasons for studying hard, and put the list at your study desk.

Then, when you’re feeling unmotivated, read the list one more time.

6. Use a mind map to organise the information

If you’re like most people, chances are you’ve been taught to use lists to summarise information. A classic example is to-do lists.

As such, it may seem natural to use lists to summarise the information you’re studying.

But there are times when mind maps are more effective than lists as a way of organising information.

Because mind maps mimic how the brain works.

When you create a mind map, you’re mapping out the way your brain has processed a certain topic.

This makes it easier to get a handle on the topic. It’ll also make it easier for you to retrieve that information when you need it.

You can create a mind map using pen and paper. But if you prefer to do it on your phone, tablet or computer, you can use an app like SimpleMind .

7. Make a “boring” subject interesting

When you find it difficult to study because the subject is “boring”, ask yourself:

“Is the subject really boring, or does it seem that way because I have closed my mind to it?”

As G.K. Chesterton once said: “There are no boring subjects, only disinterested minds.”

If you think a subject is boring, try to engage with the subject by asking yourself questions.

When was this technique or theory developed?

Who developed it?

What problem did it solve?

How would the world be different today if not for this technique or theory?

If you ask the right questions, you can make any subject interesting.

8. Understand the topic, don’t just memorise it

One of the keys to effective studying is to develop an understanding of a topic rather than just memorising facts.

In some situations, rote memorisation may be necessary.

But, in general, the more years you spend in school, the more you’ll be expected to understand relationships and connections between different concepts.

This will require you to apply principles to a given set of facts or to draw conclusions from a given set of facts.

Understanding a topic is far more rewarding than memorising it. So this approach to studying is not only more effective – it will keep you motivated.

9. Look for gaps in your understanding

Try giving a mini-presentation on a topic to a friend or relative. You can do this in a formal way, or you could simply talk to them about the topic.

By doing so, you’ll deepen your knowledge.

But you’ll also realise quickly if there are gaps in your understanding of the topic.

As Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.”

10. Study in short bursts

Research shows that we learn better when we study in short bursts.

It’s called “ spaced learning ”, and the theory behind it is that learning involves the creation of memories.

Memories are formed through links between neurons. In order for these memories to become embedded, the neurons have to be left undisturbed for a period of time.

That’s why we learn better in short bursts of studying. This approach gives the neurons time to “lay down” these new memories.

Read on to Tip #11 to learn about how to put this tip into practice.

11. Use the Pomodoro technique

If you want a system for studying in short bursts, try the Pomodoro technique.

Francesco Cirillo invented the technique in Italy in the late 1980s.

Using a kitchen timer shaped like a tomato (“pomodoro” means tomato in Italian), he found he could concentrate better by studying in short stretches.

Here’s how to apply the Pomodoro technique:

• Decide on the task that you’ll work on
• Set the timer for 25 minutes
• Work on the task
• Stop working when the timer rings
• Put a checkmark on a piece of paper
• If you have fewer than four checkmarks, take a 3- to 5-minute break, then repeat from Step 1
• After four pomodoros, take a 15- to 30-minute break
• Draw a line through the four checkmarks and start counting your checkmarks afresh

There are lots of apps to help you apply the Pomodoro technique and become a student who’s better at time management . Here are some of the best apps out there .

12. Don’t expect to feel motivated all the time

Strangely enough, one of the best ways to deal with a lack of motivation is to stop expecting to feel motivated all the time.

The fact is that no one feels motivated all the time.

So don’t rely on feeling motivated in order to get the work done.

Sometimes the motivation just won’t be there.

That’s why you need a study routine and study habits , because systems always beat motivation.

13. Exercise your brain

To get motivated to study, you need to train your brain. Think of your brain as a muscle.

Developing your ability to focus is like training to be a world-class sprinter.

It’s all about consistency and making gradual progress.

Continually exercise your brain, even when you’re not studying.

You can do this by reading, thinking through challenging world issues, doing puzzles, or journaling.

The greater the variety of ways in which you train your brain, the stronger and more flexible your brain will become.

There are also various websites with exercises designed to train your brain. Here are three popular ones:

• NeuroNation

Just as with a physical workout, a key part of training your brain is rest and recovery. So make sure that you get at least 8 hours of sleep a night (many students even need 9 to 10 hours of sleep a night).

Nutrition is another important aspect of training your brain.

The brain needs certain fatty acids in order to function optimally. You can get these fatty acids from eating nuts, avocados and salmon. Other brain foods include:

• Pumpkin seeds
• Pomegranate juice
• Dark chocolate

14. Organise your time

The act of creating a study schedule is a form of commitment, so it will help you to stay motivated.

Here are some useful steps in creating a study schedule:

• For each subject, make a list of the tasks you need to complete in order to be ready for the exam
• Download a study schedule template and block out the times you have available each day to study
• As far as possible, choose blocks of time that are the same each day (e.g. 3:30pm to 5:30pm) so that your study schedule is easy to remember
• Create a daily plan which lists the most important tasks to be completed for the day

Review your study schedule at the end of each week.

Assess whether you’re on track to reach your study goals by exam time. If you’re not, adjust your schedule by finding additional blocks of time for studying.

15. Study in a group

Many students find it motivational to study in a group.

Of course, it’s crucial that you find the right students to join the study group. These students should have the desire to learn the material well and get excellent grades .

I recommend that the study group have no more than four students. If the group is larger than four, it tends to become distracting.

Studying is more fun in a group.  It also gives everyone a sense of accountability.

When you study in a group, you can make commitments to each other related to new habits you want to develop, or bad habits you want to break.

But the benefits of studying in a group don’t stop there.

When you study in a group you can pool your notes together and get much better notes than any one person could possibly produce.

Also, studying in a group takes advantage of the fact that everyone has different strengths and weaknesses. If there’s a concept you don’t understand, chances are that someone in your group will be able to explain it to you.

16. Make learning active, not passive

Passive learning is where you try to absorb information and knowledge. It’s based on the idea that you’re an empty vessel waiting to be filled.

But research shows that this isn’t the best way to learn.

We actually construct knowledge by integrating the new material with what we already know and have already experienced.

So if you want to learn a new topic quickly and effectively, use as much active learning as you can.

Examples of active learning are:

• Finding applications of the new topic in your own life
• Doing case studies where the new ideas or theories are put into a specific context
• Doing group projects
• Reviewing and commenting on the work of your friends
• Thinking of ways to apply concepts to problems you come across

17. Schedule relaxation

This may seem obvious, but when your focus is studying for an upcoming exam, it’s easy to forget that you need time to relax.

Remember Point #10 and “spaced learning”?

We learn new information by creating memories. But those memories need time to be formed. That means having gaps between learning spurts.

In short, you need to schedule relaxation to recharge and learn better.

18. Exercise regularly

When you’re focused on studying for a major exam, it’s common to overlook exercise.

But, as far as possible, get 20 to 30 minutes of physical activity every day.

This is because regular exercise is vital if you want to study effectively and stay motivated.

Aerobic activity, such as swimming, jogging or walking, sends oxygen, blood and nutrients to your brain.

This helps you to think and concentrate.

Research even shows that short periods of light exercise immediately after studying improves the recall of new information.

19. Visualise yourself doing the task successfully

If you’re having trouble with a particular task, visualise yourself completing that task successfully.

Sports psychologists have long known about the power of visualisation as a technique for accomplishing difficult tasks.

Visualisation uses the “theatre of the mind” to mentally rehearse completing challenging tasks.

It works by laying down neural pathways in the brain. When you repeatedly visualise yourself completing a task, it makes it easier to perform the task in reality.

So spend a few minutes every day visualising yourself successfully completing your various study-related tasks – especially if you find them daunting.

20. Remind yourself that this won’t go on forever

Studying for exams can seem like an endless marathon, but it does have an end date.

Remind yourself of this, particularly on days when you feel overwhelmed or unmotivated.

Telling yourself that “this won’t go on forever” will allow you to focus on the light at the end of the tunnel.

But it will also make you study harder, because you know that you have urgent tasks at hand.

21. Focus on the process, not the result

When you’re studying, it’s often difficult to see the fruit of your labour, especially at the beginning.

That’s why you should focus on the process, not the result.

Did you complete most of your planned tasks today? Congratulate yourself.

Did you stick to your study schedule in general today? Maintain your focus .

Did you put your phone in another room when you were studying, so you wouldn’t be distracted? Keep it up.

Remember, it’s habits that you’re trying to form.

If you get the process right, the results will follow.

22. Get rid of distractions

This may seem like a no-brainer, but it’s amazing how many students try to study with one eye on their textbook and the other eye on their social media feed.

It’s almost as if they want to be distracted.

List all the common distractions you face when you’re studying. Do your best to eliminate every single one of them.

For example, you could:

• Turn off your Internet access
• Put your phone on flight mode
• Put your phone in another room
• Mute your group chats
• Use earplugs
• Delete all the games on your phone, tablet and computer

23. If you don’t feel like starting, set a timer for 5 minutes

Sometimes, the hardest part of anything is simply starting.

But the fear of doing something is almost always worse than the actual doing. Once you start, you’ll find it wasn’t as bad as you thought.

The same applies to the fear of learning . If you don’t feel like getting to work, set a timer for 5 minutes.

You can tell yourself that once those 5 minutes are up, you can stop work.

But, in all likelihood, you would have got some momentum going, so you’ll continue.

I hope these words of Johann Wolfgang von Goethe will inspire you:

“Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.”

The keys to getting motivated to study are organising your time and work, and knowing how to use your mind effectively.

That’s what I’ve shown you in this article: 23 tips for organising your time, developing the right mindset, and using your brain in the most efficient way possible.

(Download the free PDF below to learn 7 bonus tips.)

Follow these tips for studying smart – not hard – and you’ll soon be on your way to becoming a successful student who doesn’t procrastinate!

Like this article? Please share it with your friends.

April 28, 2018 at 2:41 pm

Love your ideas! especially “Break the material into chunk”, “Mind map”,”Make boring topics to interesting”, These guidelines are really effective to my studying plan. Hope you will write more books pertaining to academic excellence as I am looking forward .Kudos to you for sharing!!

April 28, 2018 at 3:06 pm

Glad you like the article!

April 7, 2019 at 11:59 pm

The article is so powerful. Great ideas Mr.Wong you’ve changed lives.

July 3, 2019 at 8:36 am

Great article, I am sure it will help me with my students.

April 26, 2019 at 9:05 pm

thank you so much this is gonna change my life

April 27, 2020 at 10:07 pm

Thank you very much am sure after reading this articles now I can say goodbye procrastination. Thanks

December 16, 2020 at 4:23 pm

August 18, 2019 at 2:57 am

Thanks a lot!

November 7, 2019 at 9:13 pm

before i used to study all day and i used to be a topper..but due to games my grades went on falling…my parents also face few business problems right now but they try their best to make me feel complete..today i felt all this and i wanted to change..so i came up to this website and went through all the tips…thanks bro and my exam are coming up..hope i do well…also before coming here i was going to open a video game but i stopped myself..i will try my best!!!

April 5, 2020 at 1:17 pm

Video games are the worst distraction 😂

April 8, 2020 at 5:29 pm

im the worst distraction

May 10, 2020 at 5:47 pm

haha..u wish!

April 23, 2021 at 1:32 pm

January 29, 2021 at 10:22 pm

Thank you so much for this content. This is the best article that I’ve read related to this subject. It is so useful.

August 8, 2020 at 1:18 am

Same here bro, I am a topper but also a pc gamer. I just don’t want to fail but I don’t want to stop playing also. But after reading this I will surely control gaming.

November 29, 2020 at 12:17 am

Hi bro do you study these days like when you read this for the first time and can you tell me some of the tips which you used to stop wasting your time

May 10, 2021 at 2:58 am

Man i have same situation, It looks you are my reflection. Reader: does it really happen in this world

July 10, 2021 at 10:24 pm

Even though i study all night i dont get good marks

April 16, 2020 at 5:11 pm

This increased interest in me to study

May 24, 2020 at 10:32 pm

this is the best thank u for helping us

October 15, 2020 at 3:04 am

January 16, 2021 at 10:42 am

Thanks.. Obviously everyone who visits this site is the one who has same issue of procrastination and wasting time.. All comments same lols

November 25, 2020 at 9:42 pm

Thanks for the guidelines, Mr. Wong.

December 15, 2020 at 10:30 pm

Wow I really liked it Thanks!

April 30, 2021 at 2:22 am

I am really thankful to you sir . This article gives me goosebumps. I hope it will definitely change my life for good

November 19, 2018 at 12:27 pm

I agree! This was very helpful and I will use it as a future reference!

November 24, 2018 at 12:52 am

July 18, 2019 at 2:43 am

Thanks a lot

March 15, 2020 at 1:17 am

Thank you much Daniel. Like a flow chart, the brain mapping is going to work wonders for connecting the subjects of my study.

November 26, 2020 at 1:31 am

Thanks for the help bro 🤜

December 11, 2020 at 8:20 pm

I became addicted to video games… soon after that my grades started falling… I’m currently in one of the best schools in the country but I’m the worst student in the class. I don’t know what to do… I literally can’t study anymore like I used to… hope this is gonna help me.

April 3, 2021 at 6:57 pm

Hi, maybe do not pressure yourself too much. I’m no pro but maybe setting your goal to get better scores than the second worst at first and then go rank higher each time, like levelling up. It can be fun and motivational.

Don’t play too much that you won’t sleep and eat properly. (Important bro) If gaming has become your life then think of your brain as a cpu and school a tryhard game and exam a high boss.

May 3, 2018 at 2:10 am

Very useful tips Thank you doctor

May 3, 2018 at 8:49 am

You’re welcome, Sulaiman.

May 13, 2018 at 5:08 pm

nice i have encouraged by you

May 13, 2018 at 10:12 pm

You’re welcome!

June 28, 2019 at 4:23 am

August 21, 2018 at 4:53 pm

Thank you doctor it will really help me

September 3, 2018 at 7:22 pm

Really this helped me a lot….thanks for your motivational tips and i loved that tip on bored subjects…Ones again thanks a lot Daniel..love you

September 17, 2018 at 1:06 pm

Nice blog, Thank you for shear this information, It’s very helpful for me and everyone.

October 16, 2018 at 3:48 pm

Love these tips….. Best ones I’ve come across so far hands down 🙂

October 17, 2018 at 7:20 pm

Hi I am Hasin…and I am really struggling due to lack of concentration…I have only 5 months left for a crucial examination and I can’t seem to concentrate even a little bit…I read the article and feel somewhat motivated..But I am not quite sure whether I can actually convert myself from what I am right now…I am really very tensed…I just hope this works out well for me…

November 18, 2018 at 11:17 pm

You don’t have to worry set your mind to it and focus, you will do better than you could ever imagine.

December 14, 2020 at 12:29 am

January 21, 2019 at 4:26 am

bro…….5month due 5months ……more than enough …….dont be worried you nerd

April 23, 2019 at 6:23 pm

How did the exams go?

October 21, 2018 at 8:13 pm

I’m having intrest to study…first my friend was helping me in studies I got first class in Al the semester..but now he is too busy because he is teaching others..if I start to study at that movement I can understand..after tat my mind will b blank..only 2weeks left for my semester examz what should I do now??

July 17, 2019 at 1:00 am

No brother u dont have any intrest in study .Ur fathers pays money to the college to ask dought their to more and more educated qualified proffesor thain ur friend .u suppose clear your doughts from professor. So if u really want to study hard be regular in college logoff from social media take urself out from the comfort zone ,if u did the same from that period u dont need friend their to teach u .thanku

November 4, 2018 at 9:30 am

Don’t worry everything will be alright just focus on your study.

November 10, 2018 at 4:00 pm

nice thoughts to fight challenging problems

November 14, 2018 at 9:00 am

Needed it right now. phew. Thanks!

November 16, 2018 at 1:05 am

Arigato Doctor. It really helps🙃

November 17, 2018 at 7:20 pm

I needed this. I’m quiet motivated. Thank you so much.

December 26, 2018 at 8:35 pm

Great tips! One of the most basic things that we need to understand is that each and every child has a different learning capacity and different learning style. Some child might grasp things quickly, while others may take time. In high school, more studying techniques are there which can help students to score well in exams.

December 27, 2018 at 12:26 am

I need to be a member

January 4, 2019 at 4:30 pm

Hey I’m feeling motivated by reading this. And some lf the tips are really perfect for me. I literally get fully help from this article.

January 9, 2019 at 3:43 am

Really this is very helpful I like all tips thank you so much

January 18, 2019 at 12:25 am

This feels really good and it helped me a lot too thanks much!

January 19, 2019 at 9:49 pm

Explained By Heart ! Thank You Sir..

January 25, 2019 at 9:02 pm

Thanks to your hurt opinion,Really its too good.

July 17, 2019 at 1:03 am

Yes ,I’m getting hurted as well.can u please share ur ideology. I want to write a book on that.plz😭😭😭😁😭😁😭😍

January 29, 2019 at 10:21 pm

This is really helpful…I have one of my most important exams in my life in April, but I have bit of lacks here and there. Though I know 2 months is a huge time if I try, but I was really lost about how to start, now I can see some light…..Thanks a lot, for sharing these awesome ideas.

February 5, 2019 at 4:47 pm

The best way to start the study is switched off your cell phone or handover it to your parents. Then other factors will automatically followed.

February 1, 2019 at 12:15 am

The best motivational article I have ever read.thanks and keep it up.

February 2, 2019 at 1:04 am

It is really a wonderful motivation it’ll help to those who are feeling like they can’t…I’ll surely implement this during my study holidays n I am sure that I’ll get the top most rank …tqs for motivation..

February 2, 2019 at 1:16 am

i have a studying anxiety,,,my exam wkll be in 2 months and still struggling in preparing for it 🙁 i have no motivation and start the day in the idea that i want to study but ending it the opposite and stressed all the time,,any helpful suggestions

February 8, 2019 at 5:13 am

-#9 is powerful!

February 9, 2019 at 7:49 pm

Thanks for the tips and ot was really helpfull and I hope that I get succesfull.

February 11, 2019 at 5:40 pm

Thanks for your most simple and effective ways. I feel things would be easy if one follows even 5 of the above.

February 12, 2019 at 12:09 pm

final exams coming up in 2 weeks and here i am… i re-read this article whenever i feel demotivated and it definitely shows me some light. its too late for me now, but i must say, the biggest distraction is definitely your phone. so guys just give them away to your parents or whom so ever, atleast when u r studying. and make sure u hv a nice and quiet study environment. take small breaks in between and keep ur table stocked on light and healthy snacks. dont stay up too late and get atleast 6 hrs lf sleep. i hv soo many tips from reading many articles but i fail to implement it on my own study routine. anyways, all the best u guys!!! 🙂

February 13, 2019 at 2:36 am

Really these are very helpful tips and the only thing is that we have to use these tips so that we will succeed

February 14, 2019 at 2:07 am

All of your tips are really helpfull and amazing . Thank you so much for giving us such a nice ideas to get rid of our troubles.It helps me alot .

Thanks once again.

February 22, 2019 at 10:43 pm

Hi, Good day. I thank you for the paper. But, to be honest, I can not find out exactly why I do not study. I always scored good grades, but I never remember to have a strange motive for studying. And rightly so now that I am justified by a fateful exam, I do not want to study at all I’ve gotten caught up with everything and there’s no incentive to move forward I see all my dreams and I have no interest in moving I do not know what I’m doing? Thank you, if you help me

February 24, 2019 at 12:19 pm

Thank u so much

February 26, 2019 at 1:47 pm

One of the best articles have come across!. Thank you so much sir!☺ Feeling much much better.🙏

March 4, 2019 at 2:52 am

Thank you so much for typing in such an amazing article or in fact all the helpful factors that we ever needed thank you once again.

March 5, 2019 at 2:46 am

Honestly it wasn’t really helpful for me cuz I’m studying Russian and it’s really boring but I can’t ask myself those questions to make it more interesting….

March 9, 2019 at 4:50 pm

very inspiring thoughts sir.thank you!

March 9, 2019 at 5:30 pm

for me it usually happens when i decide to miss a class or two and things pile up and i get more caught up in other things besides school. Once that point hits and midterms come around next week i have to try to cram up everything because it feels like i didn’t actually learn anything up until now, it was just memorizing for quizzes and doing small homework assignments. now even knowing what to study and having the material in front of me i don’t feel motivated at all. I am a senior in college now studying computer science. I hate trying to understand certain code or other things and I end up rereading my notes or things multiple times while thinking about something else (like how much i screwed up by taking days off class!)

March 10, 2019 at 1:52 am

Thank you so much Tip 05 wow motivated me alot… am about to start studying my books now thanks to you.

But hey I got a big problem ,I can’t concentrate when my phone is not here with me. I become disturbed cause i think of it all the time while studying what should do?

March 11, 2019 at 1:01 am

Great. All these tips are really based on real facts. thanks for sharing the details.

April 1, 2019 at 8:01 am

You’re right!

March 12, 2019 at 11:07 pm

I know that if I try I can actually good grade but i m not motivated enough to try I can’t seem to get my seldf into the mood of studying since I can’t study more than one day before cause my school gives a test every day two tests on Wednesdays and homework and above all that we are learning a new language and I’m really stressed out!! I really don’t know what to do!! Please help!!!!!

March 28, 2019 at 4:08 pm

This is the best article I’ve ever read regarding procrastination !!

April 1, 2019 at 7:59 am

Thank you for this tips. 😊

April 5, 2019 at 7:44 pm

Tq so much ,I just read it’s benefit for me ,I wish I Follow your tips ..

April 8, 2019 at 2:14 pm

Thank you sir, for your great motivation.

May 6, 2019 at 1:24 am

I LIKE THAT DANIEL WONG YOU ARE HARD WORKING.’!’

May 13, 2019 at 1:10 am

Hi,my name is Ada. i just have a month and a half left of school and they are full of exams and i just cant seem to focus i don`t know what i am doing wrong because i love studying and getting a good grade but know i just don`t care. and the worst part is i really want to become a doc but i am just not getting motivated to study

May 15, 2019 at 3:06 am

I like this . It is very helpful thx

May 17, 2019 at 3:04 am

I MUST STUDY HARD THAN THINK. IT IS GREAT SUCCES IN MY FUTURE. THANKS TO DR WONG

May 19, 2019 at 2:30 am

It was an amazing article!!!. After a long period of time i regained my motivation towards studies. Thanks for such a awesome and organized suggestion.

May 20, 2019 at 12:32 am

Lovely ideas. Feeling much more motivated

May 21, 2019 at 8:45 pm

So my exam’s the day after tomorrow and I’m sitting here reading motivational blogs…..what even is my life

June 11, 2019 at 5:17 pm

Excellent article!!! For past several weeks,I was looking up for some kind of motivation and this article helped me to regain my interest in studies.Thnks a lot

June 20, 2019 at 1:30 am

Really i thought i am not motivate by anyone but i m wrong. i m feeling pleasure at the moment this is a unique way to motivate and one of best essay in world

July 29, 2019 at 12:34 am

Although i am one of top 10 students of my own class but in routine its also hard for me to be motivated and concentrated daily. so thanks for such great advice , hope it will work.

August 20, 2019 at 2:46 am

Instead of studying I’m reading this article wow 😭

September 19, 2019 at 8:03 pm

Very interesting and effective ways….. Thank you for giving us this article…

October 1, 2019 at 4:53 am

this article will save my life

October 3, 2019 at 12:14 am

My mom doesn’t have much confidence in me so this was motivating and I really appreciate your efforts and hope I really do well this year

October 3, 2019 at 11:56 pm

Wow what an amazing article thanks for this precious article it is really helped to me a lot

November 20, 2019 at 2:16 pm

I love this read with our children. Thank you so much..

November 27, 2019 at 12:30 am

I want to study

December 7, 2019 at 1:46 am

thank you daniel for giving me wonderful information

December 18, 2019 at 11:14 pm

Before I came here, I was obsessed from playing minecraft. But my exams were going on. But after visiting here, I think I am kind of relieved now. Thanx Dr. Daniel Wong

December 20, 2019 at 2:42 pm

Such a beautiful article! Really helped !All the points are so inspirational. Thank God I found this

December 29, 2019 at 7:14 pm

Awesome article Daniel. All the points are spot on. This article is motivating to not only students,kids but also to adults as we are all students of life. Thank you .

December 31, 2019 at 8:34 pm

This article is very helpful for regular study to achieve a goal. Thanks so much!!!!

January 15, 2020 at 12:49 am

Hi Mr.Daniel ,I am Diana from Ghana. Waaaw this article is indeed a God sent to me ,and I was wandering how I’m I going to excel in my exams, but lool and behold got everything here.I really appreciate your efforts and hope that I will get good grades after my exams,God richly bless you.

January 16, 2020 at 2:55 pm

Thanks sir for your help

February 2, 2020 at 11:58 pm

I love ur idea this is amazing trick…to gain intreset in studies…it also helps in making study a daily routine…..9797663167 my whatsapp no. Plz text me there if u have more ideas

February 16, 2020 at 7:36 am

I really do hope this works for me cause I find studying boring🤦‍♂️

February 25, 2020 at 12:39 pm

I am Shwazz from Embu,Kenya …i used to perform brilliantly in my form one but my grades took a nose dive while in form two due to myself indulging into unhealthy friendship and loss of interest to study…am in my final year but the work i have to cover is too large so as to prosper but am not getting that inner instinct to study…..Please come to my rescue

March 2, 2020 at 12:42 am

thanks alot it gave me a hopefull start

March 31, 2020 at 4:53 am

wow now i will study

April 14, 2020 at 9:14 am

Great article. The article helped me to know why I am procrastinating and how to start writing my term papers. Thank you :)🙋‍♂️

May 7, 2020 at 3:11 am

Thanks a lot, you are doing the god’s work!!! I was wondering how to stop procrastinating my work as the exams are near. No 5 has helped me a lot. Can’t thank you enough!!!

May 7, 2020 at 4:12 am

i used to be brilliant student but now cause of fire age and my over confidence i lose my height and be medium class student and step by step i lose moral for studying so even foe tests and finals i dont feel anything so help me to have moral to study helppppp please

June 1, 2020 at 7:23 pm

thanks, doctor

June 8, 2020 at 10:49 pm

hi,,,,im actually preparing for one of the toughest exam in the world,JEE ADVANCE..people say your future is setteled after you get into iits…but my problem is i have no intrest in studies..i have other dreams but to fulfill my dream i have to be on safer side so i need to be in iit but i dont have intrest in studying,….. i know it is irritating for you to read my comment but just imagine how would i be feeling of all these stuff happening to me.. please help me out

June 26, 2020 at 4:36 am

Thank you doctor I appreciate your had work, you really get students issues during time of study.

July 5, 2020 at 11:30 am

The article is so amazing I’m really appreciating you Thank for this Mr.Deniel Keep it Up I am also attending your webminar…

August 19, 2020 at 8:40 am

I just don’t know what to do with myself. If someone motivates me or inspires me, i will remember it for hardly one day and after that i will forget everything and will start following the excuses of not studying. Till now i watched many motivational videos and read articles but i didn’t developed at all. I m just a dumb and boring girl. I think i will never succeed in life.

August 22, 2020 at 6:32 pm

Best motivational article i have ever read………………Thank you sir…

September 14, 2020 at 9:32 pm

I never like motivational articles but this was the best one I have ever read, thanks. Quick question, how can I avoid sleeping while studying?

September 21, 2020 at 4:39 am

In this time of the coronavirus, where we all are quarantined in the house, I am so stressed out… since we are having online classes, I am getting easily distracted through the internet… how should i stop this… hoping for the best.

October 8, 2020 at 7:00 am

Thanks a lot for this article, sir! I am a very competitive student, and I recently got a bad grade on a test and have been feeling low and unproductive, though I still have to do other homework and tests. This article has motivated me to start studying again!

October 19, 2020 at 6:21 pm

I just really wanna try your ideas. Actually I was a JEE main aspirant but really these days I am getting distracted. I will try your techniques to overcome the distractions.

November 2, 2020 at 3:37 am

Carla wants to get through university, and she knows she needs the degree to have a decent life, but she’s just not that into it. She’s never thought of herself as a good student, and that hasn’t changed much at Biust. She has trouble paying attention in those big lecture classes, which mostly seem pretty boring. She’s pretty sure she can pass all her courses, however, as long as she takes the time to study before tests. It doesn’t bother her to skip classes when she’s studying for a test in a different class or finishing a reading assignment she didn’t get around to earlier. She does make it through her first year with a passing grade in every class, even those she didn’t go to very often. Then she fails the second assessment in her first first year class. Depressed, she skips the next couple classes, then feels guilty and goes to the next. It’s even harder to stay awake because now she has no idea what they’re talking about. It’s too late to drop the course, and even a hard night of studying before the final exam isn’t enough to pass the course. In two other classes, she just barely passes. She has no idea what classes to take next semester and is starting to think that maybe she should drop out for now.

What do you think went wrong with Carla’s studies? What advice would give to her?

November 12, 2020 at 12:18 pm

It’s one of the best articles I have ever read! Hats off to you brother!

November 23, 2020 at 8:17 pm

Thanks for sharing, I love this article.

January 17, 2021 at 6:49 pm

What tip do you have for me having the highest motivation, but turning to GTA Chinatown wars?

January 26, 2021 at 5:31 pm

Thanks sir for providing such a motivating and informative post. I was searching for such an article to guide me on how to study better. Finally I found it here. Good luck to you!

February 6, 2021 at 11:30 pm

I’m going to give it a try Hope it works out for me because I’m so restless when it comes to studying

February 23, 2021 at 1:43 am

Thank you it is gonna change my life

February 24, 2021 at 9:44 pm

I really think the problem is not with the students but with the education system. It kills creativity and children’s interest.

March 10, 2021 at 2:59 am

Oh thank you bro

March 24, 2021 at 5:51 am

To be honest I’m a 10th grade student who isn’t going to school for months because of many school problems and my exams are very near and I started to think that even if I study nothing gonna change everything’s going to be ruined no matter how hard I study I can’t change the result but a huge THANKS to you that your article gave me way much courage and motivation that I felt really comfortable like my half of the problems are solved Thanks again

April 23, 2021 at 4:12 pm

Thanks for the great blog!

May 5, 2021 at 11:08 pm

this is so inspirational

May 31, 2021 at 1:43 pm

Thank you sir, It’s very helpful, all the aforementioned steps are so powerful and easy to change ones habit and improves ones interest. I was so passive in the last two months that I even didn’t touch my books and waste all my precious time on social media. But after reading this article, I feel more confident and motivated . It seems hard to start for the first time but I still remember the famous saying that “go to the last mile and enjoy it.” Thank you so much!

July 9, 2021 at 6:50 pm

Thank You For Sharing Valuable Information. Really This Was Very Informative Article.

March 10, 2023 at 9:17 pm

Hope it works out for me because I’m so restless when it comes to studying

October 3, 2023 at 7:56 am

thank you very much for all this information and advice , i am sure it will help me in my studies more

October 11, 2023 at 7:06 pm

Hello. This was an amazing article. You have changed my and Amber’s lives. We will now study a lot, maybe. Thank you sooo much.

November 26, 2023 at 1:00 pm

Thank you Daniel! Bookmarked a while ago, re-reading again. You make it easy to read/digest.

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How to Focus on Homework and Actually Get Things Done: 12 Hacks for Busy Students

• September 15, 2022

Chances are, you’ve had some days when you felt overwhelmed after a long day at school. You couldn’t imagine doing anything other than plopping down in front of the television, let alone finding out how to focus on your homework. 

How can you overcome the resistance and get it done? How do you get your mind to include this task in your day as well?

With just a few adjustments, you will be able to expand your capacity to concentrate.

Why Can’t I Focus on My Homework?

Countless factors constantly fight for your attention : social media, people, overthinking, and anxiety. All of this can make you feel as though you have little control over your mind. 

If you want to start to focus better on your homework, you’ll need to set your mind up for success. Remove all distractions .

Here are two key principles that can help you be more successful in your studies:

1. Identify the distractions in your surroundings

What are the things in your daily life that take your mind away from your studies? Clearly identifying these distractions can help you understand both the problem and what causes it.

Among our environmental distractions, digital distractions are one of the worst kinds, and according to a number of studies , their effect is on the rise in the classroom.

If you’re looking to gain more concentration and, thus, form better study habits, question your online behavior first and foremost.

2. Limit the use of technology to find focus

What’s the role of social media in your daily life? Have you ever sat down to calculate how social media distracts you from doing the things you should be doing?

When you are wondering how to focus on homework long after you’ve put your phone away, you’re still thinking about the last posts you saw on Instagram. The sound of new notifications can be enough to reroute our attention from the task at hand.

And then comes the information overload, the fear of missing out, and the all-too-common signs of addictive behavior. Technology is affecting your mind more than ever, and it’s taking your focus away.

How to Focus on Homework: 12 Things You Can Do to Be More Indistractible

Here are 12 tips on how to stay focused while completing your homework, taught by superbrain coach Jim Kwik and habit transformation expert Nir Eyal .

• Make a routine
• Set up a study-friendly environment
• Avoid heavy meals
• Organize your study notes
• Tell others to stay away
• Listen to study music
• Set deadlines
• Take brain breaks
• Use discomfort as motivation for productivity
• Use time blocking
• Let go of thoughts that distract you
• Reimagine your task

Let’s look at each study hack in more detail.

1. Make a routine

Routines help you be productive without exerting as much effort. When you have homework to do, a study routine can be the reason you actually sit down, set enough time aside, concentrate, and stay focused until you complete the project.

This process doesn’t need to be complicated: just tell yourself that you will sit at your desk at home once you’re back from school. Put your phone on silent, make an outline of the work that needs to get done, and simply begin with what’s most important.

2. Set up a study-friendly environment

A place for everything and everything in its place. That applies to studying, too.

Lying in bed with your notebook is considered a distraction, as is being in the living room with your laptop while others are doing their activities.

You need an isolated place when you decide to focus on your homework. Make it feel comfortable, keep it organized, keep it clean, and consider putting up some motivational posters or positive affirmations .

3. Avoid heavy meals

It’s not advisable to have a big meal beforehand. Big meals can ruin your focus and make you feel sluggish and lazy because it takes a big amount of time and energy for your body to digest. A snack is okay.

There are also some foods , though, that are just plain bad for your productivity. For example, soda, candy, and fried foods are all full of sugar and have no nutritional value. They make your insulin spike up, but then it crashes very fast, which makes you feel depleted of energy.

4. Organize your study notes

Prioritize your work. Keep lists and place the most important items on top. Then work on the items that you should get done first.

It helps to outline what you need to do, breaking it down into smaller, more manageable steps. Use colors to highlight the essentials . 

This makes it all look much simpler and you’re more likely to actually get started. The brain loves organization and it won’t be so likely to procrastinate when it knows you have a structure set in place.

5. Tell others to stay away

Don’t be afraid to let others know that you’re studying and require some time and space to get your work done. Decide on fixed hours for studying and tell your friends and family members that you won’t be available during that time of the day.

If others respect your study time, you’ll be more inclined to respect it as well. 

6. Listen to study music

There are many tracks out there designed to help your mind focus. Whether you use binaural beats or just instrumental music, the right sounds can really help to tune your brain into a productive frequency.

This meditation is also great to listen to; it puts your mind in a clear, concise, and ready-to-take-on-the-world mode:

7. Set deadlines

Even if your teacher has already given you deadlines for each assignment, set new ones yourself at earlier dates.

This helps you build discipline, learn how to focus on studying, and prioritize every day.

8. Take brain breaks

Frequent breaks actually increase your productivity and focus. You’ll see that after each study session, the brain needs to be engaged with something different —  you need to activate other parts of your brain before going back to your studies so that you can reach top performance.

You can also use the Superbrain Yoga Technique. In the Superbrain Quest, Jim talks about implementing it during your breaks. It goes as follows:

• Massage the left lobe of your ear with your right hand, and the right one with your left hand
• Inhale and squat down
• Exhale and come back up while continuing massaging your opposite ear with the opposite hand
• Keep going for a few minutes

As your body moves, your brain grooves. — Jim Kwik, trainer of Mindvalley’s Superbrain Quest

9. Use discomfort as motivation for productivity

The brain is wired to protect us from danger, and our ancestors needed this function of the psyche to survive. Discomfort is associated with danger, and whenever they felt it, they knew it was time to run away or protect themselves in one way or another.

In today’s world, danger isn’t so imminent. However, discomfort is, and the brain still works to protect us in the same way. 

So why not use it to your advantage?

Once you have this mindset shift, you can see the discomfort that comes with doing your homework as fuel for moving forward, from pain to pleasure. So instead of procrastinating and avoiding the discomfort, just use it as motivation to get things done.

And maybe you can even save yourself a fun activity to do later in the day, so you have something to look forward to.

10. Use time blocking

You can use time blocking and set a specific amount of time for parts of your homework that needs to be done. For example, you block 30 minutes of reading, then another 30 minutes of writing down highlights from the text. 

This method will give you more structure and support you when you need to focus on school work, as you will have a dedicated structured time to do so.

11. Let go of thoughts that distract you

When you need more concentration, but your thoughts keep getting in the way, here’s a fun visualization exercise you can use:

• Before you start working on your homework, close down your eyes and imagine a flowing river in front of you. 
• Now, place every thought on a leaf and let it run down the river while watching it move away from you. 

Do this repeatedly for 5-10 minutes and see how your mind becomes clearer, more productive, and more inspired.

12. Reimagine your task

How can you make the process of doing your homework more fun? Is there any way you can think of to make it more exciting and engaging?

As you introduce play and fun into any task, your capacity to stay focused will increase. So just try out different methods to engage more in your homework. 

For example, what if you made a trivia quest about your history lesson homework? Or what about riddles to make you remember all the characters from the novel you have to read? 

Once you play around with these kinds of games, you might find that focusing on your homework isn’t as boring as you thought it would be.

Unleash the Power of Your Focus

Discovering how to focus on your homework can go beyond schoolwork and actually support you in many other activities you want to do. Concentration is one of the best skills to nurture for your growth.

If you need a little guidance at the beginning of your focusing journey, Mindvalley has it in store for you. 

By unlocking your FREE Mindvalley access , you can check out sample classes from quests that help you develop better focus and study habits, such as Becoming Focused and Indistractable by Nir Eyal and Superbrain by Jim Kwik. You can also immerse yourself in beautiful sounds and guided meditations designed to improve concentration and help you enter the flow state.

The earlier you start, the greater your journey of self-discovery will be. Welcome in.

— Images generated on Midjourney.

Recommended Free Masterclass For You

Discover Powerful Hacks to Unlock Your Superbrain to Learn Faster, Comprehend More and Forget Less

Join the foremost expert in memory improvement and brain performance, Jim Kwik, in a free masterclass that will dive into the one skill you will ever need — learning how to learn Reserve My Free Spot Now

Alexandra Tudor

Jim Kwik is the trainer of Mindvalley’s Superbrain and Super Reading quests. He’s a brain coach and a world expert in speed reading, memory improvement, and optimal brain performance. Known as the “boy with the broken brain” due to a childhood injury, Jim discovered strategies to dramatically enhance his mental performance. He is now committed to helping people improve their memory, learn to speed-read, increase their decision-making skills, and turn on their superbrain. He has shared his techniques with Hollywood actors, Fortune 500 companies, and trailblazing entrepreneurs like Elon Musk and Richard Branson to reach their highest level of mental performance. He is also one of the most sought-after trainers for top organizations like Harvard University, Nike, Virgin, and GE.

How we reviewed this article:

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How can I stay motivated to complete homework?

Break down your study goals into smaller, more attainable chunks. Instead of panicking over the final page count for a long essay, take on each subtopic in the essay individually, and overcome them one by one.

Another way to stay motivated to complete your homework is to tie a carrot to the end of the stick, so to speak. For example, you can tell yourself, “Once I finish this assignment, and only when I’ve finished this assignment, I can hang out with my friends or play video games.”

Of course, you can also motivate yourself to complete your homework by thinking about how your accomplishment will positively benefit your future. You can think along the lines of, “If I stop procrastinating on this homework assignment and finish it now, I’ll get a better grade in class. If I get a better grade in class, my overall GPA will be higher, and I will look better on my college applications!”

Also Found On

How to find motivation to do homework

How to find motivation to do homework ? Struggling to motivate yourself to finish homework? You’re not alone! This article has strategies to help you stay motivated and reach goals. Create a positive atmosphere and set realistic expectations . Learn how to motivate yourself and find happiness in studying.

Why is Homework Motivation Important?

Strong Homework Motivation is key for academic success. Parents and teachers must foster the right mindset and goal-setting skills . Create a supportive environment at home and engage students in class through group work and quizzes.

Homework should be viewed as an opportunity , not an obstacle. Incorporate positive reinforcement such as regular study sessions and breaks in between. With work ethic and repetition, success will come with time! Plus, you’ll be able to brag to your parents and teachers.

The benefits of being motivated to do homework

Kicking off the article, motivating oneself for doing homework brings loads of advantages. Productivity increases, thus saving time and creating extra leisure. Plus, understanding becomes easier due to the release of positive hormones.

Apart from good grades, essential life skills are acquired such as setting goals and perseverance. Awards and incentives for excellent performance become attractive too, building character and preparing for future endeavors.

It’s key to have a positive outlook towards schoolwork, rather than seeing it as dull or a chore. This will help to pursue education, rather than just doing it out of obligation.

Evidence shows that completing homework has advantages apart from just following assignments. This could be getting accepted to a university or even a promotion. So, it’s vital to never ignore coursework and work on each learning opportunity.

Not doing your homework is like forgetting your parachute on a skydiving trip.

The consequences of not being motivated to do homework

Procrastination can result in unfortunate consequences for students. Poor grades, missed assignments, and deadline delays cause disappointment and anxiety, leading to a downward spiral of bad academic performance. Not being motivated to do homework can also lead to inconsistent learning outcomes and have a negative effect on career goals. To combat this, setting achievable goals and breaking tasks into smaller steps is essential.

Seeking support, collaborating with peers, keeping a study journal, practicing time management skills, and creating an appropriate learning environment can help boost motivation. Studies have shown that poor academic performance is linked to increased stress levels, leading to anxiety and depression.

Educators should provide conducive learning environments, offer resources such as counseling services, and develop positive relationships with students. Promoting self-reflection and goal-setting activities during student-teacher interactions can effectively support students’ motivation to complete their homework tasks successfully.

Understanding the Challenges: Common Obstacles to Homework Motivation

Homework tasks can seem intimidating for students. Finding motivation is tough. Common roadblocks like distractions, disinterest, and low energy can make students unmotivated to finish their homework. This leads to procrastination, bad grades, and poor academic performance.

To keep motivated for homework, focus on time management, setting goals, and staying focused . Ban distractions for effective studying. Set specific goals for each task; this will help you stay motivated throughout the assignment. Ask teachers or peers for guidance if you struggle.

Emotional distress and cognitive constraints are other obstacles to motivation. Stressful life events can affect schoolwork. Counseling services can help ease the burden.

Pro Tip: Plan rewards after completing homework tasks. This creates a positive feedback loop for future assignments. Without goals, your motivation is lost.

Setting Clear Goals: The First Step to Finding Motivation

To boost motivation for homework, set SMART goals . These should be specific, measurable, achievable, realistic and time-bound . Write them down and keep track of progress. Acknowledge what it would feel like when completed and recognize the reasons behind doing the work.

Incentives are key to increasing overall motivation. Edward Deci and Richard Ryan of Rochester University found that extrinsic motivators such as praise don’t motivate intrinsically. So incentives are important for students to foster intrinsic motivation and achieve success.

Who needs a five-star hotel? Transform your study space into a motivational spa retreat!

Creating a Positive Study Environment: Enhancing Motivation through Space

To boost motivation in building a homework routine, create an ideal study space. It should be uplifting and inspiring. A good study area helps maintain focus, increase productivity, and reduce stress.

Motivational posters and fresh flowers make for an aesthetically pleasing space. Plus, a clean and organized workspace aids concentration and decreases distractions. Clutter causes uneasiness and hinders interest.

Personalize your workspace for comfortability and engagement. Dim lights or soft music can make studying easier.

Pro Tip: Add personal touches or rearrange furniture to shift from boring monotony to an encouraging atmosphere. Need some motivation? Look at your grades and let it spark your enthusiasm!

Finding Your Motivation Triggers: Discovering What Inspires You

Discovering what inspires you is essential to stay motivated and productive when doing homework. Unearth the factors inhibiting motivation. Find Your Inspiration Incentives: Uncover What Revs You Up!

Here are some tips to help you:

• Set clear objectives. Think about why a course was chosen, what interests or people drew attention? Create daily goal checklists for priority tasks.
• Identify intrinsic and extrinsic motivators. Understand learning style via self-assessment surveys. Tailor study approach, don’t use common methods subjectively chosen.
• A fellow student shared their experience of struggling with homework motivation. Various online strategies used without reflecting on suitability. Reflect on psychological needs, tailor rewarding activities. Going for runs to release endorphins, happier moods to work hard! Motivation for homework is like a unicorn, hard to find!

Tips for finding homework motivation

Struggling to find motivation for homework? Here are effective techniques:

• Create a routine . Set aside the same time each day and use it solely to focus on work.
• Break assignments into smaller tasks .
• Find an accountability partner . Share progress with someone who cares.
• Use positive reinforcement . Reward yourself after completing each task.
• Remind yourself of your goals and stay motivated .
• Parents, nagging won’t help . Promise ice cream after they finish!

The role of parents in homework motivation

Parents: to enhance your child’s enthusiasm for homework, motivate them! You have an influential role in boosting motivation. Encouragement, structure and interest in their academic progress can all help.

Set a routine for daily assignments and offer rewards or incentives when they finish on time or get good grades. Use positive reinforcement such as praise instead of criticism.

Each day, ask your child about schoolwork. This promotes diligence and shows education is important to the family.

Show them different ways homework is beneficial. Ask them to contribute ideas on topics they want to learn more about. Create a deeper passion for learning.

Establish healthy routines. Demonstrate enthusiasm for academic mastery, not strictness and punishment. Improve the chances of preventing missing out on future opportunities that higher education offers.

A Call-to-action technique like “fear of being left behind” demands immediate attention from parents to incentivize kids passionately towards successful completion of homework tasks. Teachers can’t always motivate us, but at least they can provide plenty of material for procrastination.

The role of teachers in homework motivation

Teachers have a big part to play in motivating students to do their homework. By offering clear explanations, feedback and a positive classroom environment, they can inspire kids to tackle their assignments with excitement.

Personal help like one-on-one consultations or mentorship can help those who are having trouble, building their confidence and making them view schoolwork more positively.

To make sure learning sticks and to avoid frustration, teachers should use different strategies that suit individual students. For instance, interactive methods such as group conversations or project-based tasks create interesting learning experiences which help with homework beyond just memorizing.

Frequent communication between teachers and parents is also key in holding people accountable and getting parents involved in inspiring their children.

It’s important to take into account that each student is different, and this means adjusting the curriculum to fit varying abilities, as well as social and emotional factors like mental health or external pressures.

Research has shown that parent support is a must for successful student achievements. The National Education Association (NEA) reported that when parents get involved, it can bring many advantages, from an improved school climate and attendance to a higher motivation towards homework.

The role of peers in homework motivation

Peer influence is hugely important for homework motivation. It changes students’ values, attitudes, and behaviors towards their work. Peers can be role models or distractions, depending on the impact.

By watching their friends’ study habits, involvement, and grades, students can become motivated to copy or even exceed these standards. Working together helps share knowledge and get feedback. So, both teachers and peers need to create an environment that encourages learning.

Peer pressure can be a blessing or a curse. Research shows it can cause anxiety and bad performance, if it is negative.

A great example of peer influence in action is high school football players. Poor performers were paired with successful ones. This led to improved grades, thanks to the model behavior and social support from their high-achieving peers.

Managing Distractions: Techniques for Staying Focused on Homework

Maintaining Concentance: Strategies to Keep Your Focus on Coursework.

Stay productive and successful in completing homework by managing distractions. Here are five tactics to help you stay on track:

• Make a work area without interruptions.
• Organize your study materials before starting.
• Set reasonable goals and take breaks when needed.
• Stay away from tech distractions like social media notifications.
• Do the hard stuff first when your mind is sharp.

Good habits and limiting disruptions boost motivation and reduce procrastination. Listen to instrumental music or white noise to stay focused. Self-care is important for concentration.

My friend had ADHD in high school. Medication and other treatments didn’t help. So she got an academic coach. The coach gave her techniques like mindfulness, accountability with peers, and time management. That helped her coursework.

Take a break sometimes. Have ice cream and Netflix. Reset!

Dealing with Homework Burnout: Strategies for Recharging Your Motivation

Feeling burnt out or unmotivated with homework? Combat this! Strategies can help recharge your inspiration. Implement a study schedule that suits your goals, and rest . Break down tough assignments into smaller tasks. This will build momentum and confidence. Incorporate positive affirmations & rewards systems . Utilize these strategies to stay motivated and successful in academics. Recharge your motivation – it’s possible!

Frequently Asked Questions

Q: Why is it important to find motivation to do homework?

A: Homework is a crucial part of the learning process as it helps reinforce the lessons taught in class and prepare students for exams.

Q: How can I motivate myself to do homework?

A: Setting goals, breaking tasks into smaller chunks, creating a schedule, and using positive self-talk are effective ways to motivate yourself to do homework.

Q: What if I still can’t find motivation to do homework?

A: Sometimes, it can be difficult to find motivation to do homework. In such cases, talking to a teacher, tutor, or counselor can help identify underlying issues and find solutions that work for you.

Q: How can I make homework more enjoyable?

A: Trying different study techniques, incorporating rewards, and studying with friends or classmates can make homework more enjoyable.

Q: What should I do if I am constantly distracted while doing homework?

A: It’s important to identify distractions and remove them as much as possible. This can include turning off electronic devices, finding a quiet study space, and taking periodic breaks.

Q: How can I avoid procrastinating when it comes to homework?

A: Procrastination can be avoided by setting deadlines, breaking tasks into smaller portions, avoiding multitasking, and prioritizing your work.

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How to Motivate Yourself to Do Homework

We all know the drill: homework can be a real drag sometimes. It’s tough staring down a mountain of assignments and not knowing where to even start. And let’s not even talk about those last minute all-nighters just to hit ‘submit’ right before class starts.

Feeling stuck and uninspired to do your homework? Get scrolling for quick and easy strategies to motivate yourself to do homework!

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1. Break It Down

If your to-do list seems too large, try breaking it down into smaller, more manageable chunks.

Have 10 chapters of your textbook to read? Try reading the first paragraph only. Need to write a 1000-word paper? Start by writing the first sentence. Treat each chunk as a mini-goal that can be easily achieved. Soon enough, you’ll be surprised by how much work you’re able to accomplish already, and the momentum will keep you going.

Looking for a way to stay on top of your workload? Here are some of the best Notion assignment trackers to help you out.

2. Develop Routine & Structure

When motivation fails, discipline takes over. By making doing homework a habit, it’s easier to jump back into your study routine and get your tasks done. Start by creating a daily schedule that works for you and do your best to stick with it. Make use of digital planners, grade calculators, and assignment trackers to make doing homework streamlined and more efficient.

Check out some of the best Notion templates for students that you can incorporate into your work routine!

3. Elevate Your Study Space with Aesthetic Tools

The right visuals can be game-changers for your work sessions. A captivating background or well-designed tool can make the difference between slogging through your work and truly enjoying it. When your workspace is a feast for the eyes, you’re naturally more inclined to hunker down and get things done.

Whether it’s a Pomodoro timer set against a Parisian café backdrop or a virtual escape to Mount Fuji, aesthetics can turn your study grind into something you actually look forward to.

If you’re on the hunt for a one-stop-shop for all your study aesthetics, give Flocus a try. It’s a free browser-based productivity dashboard with customizable Pomodoro timers, inspiring quotes, and personalized greetings. Flocus brings a bit of romance to your daily grind. For more options, check out our full round-up of aesthetic study websites .

4. Form a Study Group

Sometimes, all we need is that extra push from our classmates who are doing the same thing to keep us motivated to finish our homework. Share your concerns, bounce ideas off each other, and lean on one another for support. That said, forming a strong support group early on in your school life can really make all the difference.

Not in the mood to meet up with friends at the library? Join the Flocus Discord server with thousands of productivity lovers and students to help you stay accountable and motivated.

5. Connect to Your “Why”

If you’re feeling unmotivated while sitting on a pile of math problems, why not try thinking about the bigger picture? Reflect on how mastering this specific topic can contribute to larger goals that you might have. The homework you’re doing might seem insignificant right now, but it’s slowly building the way for future successes in life.

6. Progress over Perfection

One of the main reasons why students usually procrastinate doing homework is the desire to do it perfectly — but this unhealthy need for perfection might be what’s killing your productivity and motivation. If you’ve spent the last three hours trying to curate the perfect plan to do your assignment, you’re probably doing it wrong. Just get started, and let the momentum guide you! You can always come back and improve later on.

7. Look for Inspiration

Reading self help books, watching study vlogs, or listening to podcasts are all effective means to learn how to stay motivated and boost your productivity. Don’t worry, motivation also often comes from the most unexpected places — a random sticky note, an unexpected text message, or a line from your favorite TV show character.

Check out our curated list of the best study motivation movies to get going with a dose of inspiration!

8. Rest When Needed

Knowing you have loads of schoolwork coming is stressful enough. Maximize the long breaks between Pomodoro sessions by grabbing a snack, doing breathing exercises , stretching, or taking a nap. Having a good amount of rest is a part of being productive and staying motivated.

That wraps up some of our best homework motivation strategies! With these techniques at your disposal, we can only hope that those long overdue assignments will become a thing of the past.

Did we miss any strategies to stay motivated while doing homework? Which strategy is your favorite to use? Let us know in the comments below!

Gridfiti is supported by its audience – when you buy something using the retail links in our posts, we may earn a small commission at no additional cost to you.  Read more  about our affiliate disclaimer.

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6 ways to build motivation to do your schoolwork now that you’re forced to learn online at home

Assistant Professor of University Studies, Middle Tennessee State University

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Ryan Korstange does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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Even in normal circumstances, it can be hard to get motivated to do your schoolwork . But these are not normal circumstances.

The switch to remote instruction caused by COVID-19 has been unsettling. Patterns have changed. Habits have been disrupted . Remote classes are simply different from classes that involve face-to-face instruction.

As a researcher who looks at what it takes to get through college , I have a few tips that could maximize your motivation and productivity when you’re at home going to school online.

1. Guard your time

You do not need large amounts of time to be productive. Instead, be intentional and focused in short blocks where you can work without interruption. Protect these open times by setting up your workspace to minimize distraction – including silencing notifications on your cellphone or laptop. Communicate your boundaries to friends and family and make sure to identify times when work and socialization can happen.

2. Determine how much work is needed

Write down the work you need to accomplish, because there is a limit to how much information you can recall and process at one time. Examine the remaining projects, including research and written assignments, and estimate the amount and type of effort that each requires. Identify any tests and quizzes that are scheduled and determine what preparation is necessary.

3. Break large projects into smaller ones

Breaking big projects into smaller and more manageable tasks allows you to achieve maximum efficiency and effectiveness .

Your assigned tasks should follow a logical sequence. Some tasks are basic, like locating articles in the online library for a research paper. Others, like proofreading, are best left to do later in the process. Work steadily, and record your progress as you do, because you get more done when you can actually see the progress you’re making.

4. Set goals

When you set specific and difficult goals for your work and make them public in some way , it can boost your performance and enhance your motivation .

Setting generic, vague or easy goals is less helpful. Set goals related to effort. For example, plan to spend three hours one day studying for a certain class. Also, set goals related to the completion of specific tasks or products. For instance, give yourself a deadline to read and take notes on a specific article for a certain paper you must write.

Further, make time in your plan to deal with any interruptions and challenges that may occur. For example, when my 7-year-old gets bored or needs some attention and interrupts me in my work, I plan to spend 20-30 minutes doing something with her. We take a walk or a bike ride, or create some art. Then I can return to work. I even set a timer to keep myself honest.

5. Identify the rewards

It pays to clarify the rewards at stake this semester – whether those rewards are internal, such as the feeling of accomplishment that comes from understanding a difficult concept well, or external, such as getting a good grade.

Many universities are adopting pass/fail grading systems in the short term, so the external reward course grades provide will likely be different. Learning is what matters now. Focus on the course learning outcomes and make sure that you’re meeting them, because these skills will be the ones required of you as you progress toward your degree.

6. Be flexible and go easy on yourself

This is an unprecedented crisis, and we are all scrambling to make it work. You didn’t expect to spend these months at home, learning online. Some days won’t go as planed - and that’s alright. Forgive yourself when you don’t do your best, then move forward and overcome the setbacks .

When the pandemic passes

Eventually, this pandemic will be over. Face-to-face classes will start again, and this semester will be but a memory. The good habits you build and the strategies follow now to manage to learn and work independently will bear dividends in the future.

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Ten Homework Motivation Strategies for Children and Teens

Use these 10 strategies to end the homework wars..

Posted September 6, 2015 | Reviewed by Ekua Hagan

When it comes to homework, parents get burnt out hearing these hollow and suspicious words: "I did it at school," "They didn't give homework today," "It hardly counts for my grade," "My teacher never looks at my homework anyway," "That assignment was optional." As parents, hearing these words is enough to drive you crazy.

As I write in my book, 10 Days to a Less Defiant Child , parents must not let their emotions get the best of them when their kids are not getting homework done. The strategies below are for helping your child or teen get unstuck:

• Nix the nagging! Pestering creates an adversarial, shaming dynamic that backfires. Instead, try my Calm, Firm, and Non-Controlling approach. Gently empower your child or teen by supportively saying, "I see that you are frustrated. Let's think of ways to help you get back on track with your homework/schoolwork."
• Encourage effort over perfection. Be mindful that kids tend to get intimidated when they have a hard time understanding material. They may get into negative self-talk like, "I can't do this." Even if they're truly thinking this way, parents may instead hear comments like, "I hate this." or "This is stupid." Remind your child or teen that doing his best effort is better than not doing it at all.
• Prioritize. Coach and encourage that the order that homework is done based on urgency, complexity, and workload. At the same time, realize that some students do better by starting with easier tasks and that this can help spark them to tackle more demanding assignments.
• Break it down. Reinforce breaking up homework time into manageable chunks and encourage taking regular breaks. Encourage moving around and walking away for a bit. Remind that an apple really does provide the same effect, and is healthier than an energy drink.
• Think "15 minutes of pain." Have the student set a timer for only 15 minutes. Keep it lighthearted and explain that even if it "hurts" doing the work, she can stop after 15 minutes. Like most things in life, once we push ourselves and get going, it's not so bad.
• Don't be consequence ravenous. Imposing consequences for homework not being done can backfire with defiant behavior. If you use consequences, don't present them with yelling. Keep them reasonable and ask the student to help you be able to move towards rewards (don't go overboard) and minimize consequences. Remember that real, natural consequences are the best motivators.
• Encourage connection. Encourage the student to make or re-establish a connection with his teacher. I have seen hundreds of kids "shoot themselves in the foot" with incomplete homework if they don't have a decent relationship with their teacher.
• Change up the homework/study surroundings. Try putting an inspirational poster by the desk, moving to a different room, or silencing the cell phone. New changes can create more changes.
• Use those study halls. Encourage the use of them as much as possible. Some kids lose sight of that more done at school, means less to do at home.
• Allow for some fun. Notice if your student is racing through the homework just to have fun. Fun time like, TV, phone time, or surfing the web, is welcome, but make sure you put limits on it.

Jeffrey Bernstein, Ph.D. , is a psychologist and the author of seven books, including 10 Days to a Less Defiant Child.

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19 ways to get motivated

Even professional athletes struggle to stay motivated. Waking up at 6 a.m. and hitting the gym daily isn’t easy, regardless of how much you love what you do.

Finding motivation is something everyone must deal with. Ambition wanes from time to time, and picking the momentum back up is important. You'll thank yourself when you see that you've stayed disciplined and learned how to get motivated.

Motivation can come from many places — your work , family, or a small reward . Whatever the source, don't stop until you're proud of yourself and want to shout it from the rooftops.

What is motivation?

Motivation is the instinct and desire to satisfy needs and achieve goals . It influences how we set priorities, channel our energy, and view our capabilities.

Motivation can be extrinsic or intrinsic . It can also be positive or negative. Let’s look at each type of motivation to better understand how we can leverage each one:

Extrinsic motivation

Extrinsic motivation comes from outside of you. It comes from an external source and is closely connected to ambition. A bonus, recognition, promotion, or reward are forms of extrinsic motivation.

Intrinsic motivation

Intrinsic motivation comes from within. It springs from your interests and passions . This can be a desire to make an impact, create something beautiful, or perform at the highest levels.

You don't practice craftsmanship because someone is telling you to. You do it because something is fulfilling and joyful in the act itself. You want to do your best work and can't always explain why — that’s intrinsic motivation, and it's associated with passion.

Positive motivation

Positive motivation is when you do something because you have an incentive. This is the promise of a benefit, like going over and above at work to earn a big promotion .

Negative motivation

Negative motivation involves avoiding consequences. E.g. children finish chores to avoid losing allowance. Intrinsic motivators can be positive (new opportunities, learning, curiosity) or negative (fear, threat, avoidance). Fear and threats can motivate in the short term but may backfire, leading to self-doubt and paralysis.

In general, over the long run, positive motivation is more effective in achieving the goals you set for yourself. This intrinsic self-motivation is more enduring and constant than extrinsic. Extrinsic motivators can fluctuate with changing circumstances. So look to your internal motivators — purpose, meaning, and passion for sustaining your effort.

It's essential to choose your motivators carefully and focus on what drives you to achieve your goals.

Why is motivation important?

Everyone gets tired from time to time and would rather procrastinate than get back to work. Motivation is important to keep people going, despite a lul in energy.

It fuels the discipline necessary to achieve goals and progress. Motivation propels people toward short and long-term goals while also helping them cope with difficult situations.

Research shows this causes a rise in dopamine levels in our brains.

Dopamine is the neurotransmitter known as the " motivation molecule ." Earning rewards — which, in turn, rewards our motivation. It causes a release of dopamine and creates a desire to experience that sense of accomplishment again.

What factors impact motivation?

Motivation is a complex psychological phenomenon influenced by a wide range of factors. These factors can vary from person to person and situation to situation. Here are some of the key factors that can impact motivation:

Internal motivational factors

• Needs and desires : Basic needs like food, water, and safety can drive motivation. As well as higher-level needs like belonging, self-esteem, and self-actualization.
• Goals : Setting clear and achievable goals can provide a sense of purpose and motivation to work towards them.
• Values and beliefs : Personal values and beliefs can influence what individuals find motivating or demotivating.
• Self-efficacy : A person's belief in their ability to accomplish tasks and reach their goals can affect motivation.

External motivational factors

• Rewards and incentives : Financial rewards, recognition, promotions, and other incentives can be powerful motivators.
• Feedback : Constructive feedback can boost motivation by providing a sense of progress and improvement.
• Social influence : The support and expectations of family, friends, colleagues, and mentors can impact motivation.
• Competition : The presence of competition can drive individuals to work harder and stay motivated to outperform others.

Psychological motivational factors

• Intrinsic vs. extrinsic motivation : As we mentioned earlier, intrinsic motivation comes from within and is driven by personal interest and enjoyment. Extrinsic motivation is driven by external rewards or consequences.
• Expectancy theory : People are motivated when they expect their efforts to lead to desirable outcomes.
• Self-determination theory : Autonomy, competence, and relatedness are key psychological needs influencing motivation.

Environmental motivational factors

• Work environment : Factors like the physical workspace, office culture , and work-life balance can impact motivation.
• Resources : The availability of tools , materials, and resources necessary for tasks can affect motivation.
• Stress and burnout : High levels of stress and burnout can diminish motivation over time.

Biological motivational factors

• Brain chemistry : Neurotransmitters and hormones in the brain, such as dopamine, serotonin, and cortisol, can influence motivation .
• Sleep and health : Physical well-being , including sleep quality and overall health, can affect energy levels and motivation.

Life circumstances that impact motivation

• Life events : Major life events like marriage, childbirth, illness, or loss can have a profound impact on motivation .
• Economic factors : Financial stability or instability can influence motivation in various ways.

Cultural and societal motivational factors

• Cultural expectations : Cultural norms and expectations can shape what individuals find motivating.
• Societal pressures : Social and societal factors can influence motivation, such as the pursuit of success or conformity to certain ideals.
• Personality traits : Individual differences in personality, such as the need for achievement, locus of control , and risk tolerance, can affect motivation.

It is crucial to understand that motivation is a unique and ever-changing process, and what motivates one person may not work for another. Different factors can contribute to motivation, and it can vary based on changing circumstances. Recognizing and understanding these factors can help you leverage and maintain motivation.

Why do I feel unmotivated?

Feeling unmotivated is very common, and there are many reasons you may feel this way, including:

Fear inhibits your ability to think objectively and believe in yourself. This can make you hesitant to start or continue for fear of making a mistake. It's normal to fear moving forward. Remember, this is your mind's way of protecting you. But it doesn't mean you can't succeed. Face your fears head-on.

2. You've set the wrong goals

Part of growing up means doing things we don't necessarily want to do, like updating spreadsheets or putting away all that folded laundry. If you're feeling a lack of motivation, maybe you're in the wrong place. Have you set SMART goals ? Will the end goal make you fulfilled? Or are you aiming too high and feeling unmotivated because you know you’ll fail ?

3. Lack of clarity

Completing our work is hard if we don't understand what we should be doing. Humans generally like comfort zones and some degree of familiarity . So it’s understandable if you get frustrated and lose interest when something feels impossible or confusing. Challenge is good for motivation as long as it isn't overwhelming or overly unclear.

4. Lack of autonomy

Making decisions is a huge factor in gaining motivation. Passion and drive shine through when individuals have the freedom to act. If not, people are more likely to grow bored and be unproductive. See if there's a way that you can take control of what needs to be done.

5. Mental health

But the reason why you feel unmotivated might not stem from not setting goals incorrectly or lacking clarity. When you break down why you lack motivation, you might find that it's because of mental health issues.

A lack of motivation is a symptom of mental health issues like depression . If you find that your mental health is impacting your motivation, you may want to seek help from a professional . Practicing ways to take care of yourself is a habit that will benefit your well-being for the future, alongside your motivation levels.

Life will always present hurdles, but how you respond to them will steer your life’s trajectory. To kick your procrastination and stay focused when you're having a hard time, here are some things to keep in mind:

1. Reassess your goals

Do you feel inspired by your life plan , or is it time for a new one? Are your goals realistic ? Can you still accomplish these things in your current time frame? If your goals aren't realistic or don't inspire you, then take the time to reassess them. Taking a moment to pause and reflect will help ensure that your goals are attainable and will help grow your motivation.

2. Start small

Don't be afraid to break your long-term goals into small steps to keep checking off along the way, and adjust the steps as you need. Having one goal is much harder to focus on than a few big goals or many small ones.

3. Remember what motivated you in the first place

Why did you start? It doesn't matter if intrinsic or extrinsic motivation drives you. As long as it keeps you going, then they're valid. Your motivation may look different compared to your friend's, but that's OK. Stick with whatever motivates you, and don't forget it.

4. Take motivation from others

Talk to your friend or mentor , read a book , or listen to an upbeat playlist to find positivity and inspiration. Be open-minded and learn how others find motivation. The methods they use might spark some motivation for you. Motivation comes from various sources, and listening to others might expand your perspective on how to gain it.

5. Take a break

It's perfectly fine to step away from whatever task you're working on and take a short break . You can’t expect yourself to sustain your motivation for eight hours straight, so taking breaks is a good habit to practice. This allows us to reset our minds, hone our focus, and be more efficient when we need to get back on track.

6. Practice self-care

Your motivation won't be as strong if you don't care for yourself. Things like struggling to sleep well, lacking time to relax, and succumbing to burnout all impact your motivation level.

But with a healthy and manageable self-care plan , you'll take care of your mind and body and help your motivation grow. You can practice self-care tips like reading, exercising, or a hobby like painting. It's whatever makes you feel rejuvenated and refreshed.

7. Do unwanted tasks with things you enjoy

Sometimes, you don't want to do things because of your mood. You're in a funk , and your motivation to accomplish things is poor. But what happens if you pair your tasks with something you enjoy? If you have to clean the house, try putting on your favorite playlist or motivational podcast .

Or if you have errands to run, see if a friend can provide some company. As long as your fun doesn't distract you from your task, there's no rule saying you can't incorporate some fun to spice things up.

8. Reward yourself for your efforts

Rewards aren't exclusively for when you finish a task. If your task is going to take a long time, try breaking it up with some rewards along the way. You could incorporate your rewards by working 30 minutes and then having a five-minute stretch break. Or writing five pages of your report and then taking a 10-minute walk.

Thinking about your rewards will help you gain motivation and accomplish your tasks. Just ensure your rewards aren't counterproductive and don't derail your focus.

9. Practice self-compassion

Self-criticism isn't going to motivate you. In fact, it's going to harm your motivation. Practicing self-compassion means that you speak kindly to yourself and you quiet your inner critic. When you make a mistake or something doesn't go according to plan, your self-compassion will help you problem-solve through it.

You can do this by telling yourself meaningful and positive affirmations and talking to yourself as you would to a friend.

10. Visualize success

Close your eyes and vividly imagine yourself successfully completing your goals. Visualizing success can help you connect with your desires and motivate you to work toward them.

11. Create a vision board

Make a visual representation of your goals and dreams using images, words, and symbols. Having a vision board in your workspace can be a constant reminder of what you're working towards.

12. Set specific deadlines

Establish clear and specific deadlines for your tasks and goals. Knowing that there's a timeframe can create a sense of urgency and motivate you to stay on track.

13. Find an accountability partner

Share your goals with a friend or family member who can hold you accountable. Regular check-ins and encouragement from someone you trust can help keep you motivated.

14. Break tasks into time blocks

Use techniques like the Pomodoro Technique to break your work into focused time blocks with short breaks in between. This can make tasks feel more manageable and prevent burnout.

15. Seek inspiration from role models

Look up to people who have achieved what you aspire to accomplish. Study their journeys, setbacks, and successes to gain inspiration and insights.

16. Embrace failure as a learning opportunity

Don't let fear of failure hold you back. View setbacks as opportunities to learn and grow. The resilience you gain from failures can drive you to keep moving forward.

17. Practice mindfulness

Incorporate mindfulness techniques into your daily routine to stay present and reduce stress. Mindfulness can help you stay motivated by fostering a calm and focused mindset.

18. Declutter your workspace

A clutter-free and organized workspace can boost your motivation and productivity. Remove distractions and create an environment that promotes concentration.

19. Join a supportive community

Find groups, forums, or clubs related to your interests or goals. Being part of a community with similar aspirations can provide encouragement and a sense of belonging.

Now, how can I stay motivated?

You've learned a lot about how to regain motivation and why it's important. But you also need to know how to maintain it.

Here are some good habits to follow to sustain your motivation:

1. Choose goals that interest you

It's easier to stay motivated when you enjoy something. You can see the value in the task or the journey itself, which will serve you well down the road.

2. Develop a routine

It takes an average of 66 days for a behavior to become a habit . Staying motivated is a skill you must develop like any other. Be patient and adhere to your routine . Structuring your day will ensure that you work efficiently and stay on top of things, which, in turn, will keep the momentum going.

3. Surround yourself with a positive support network

Negativity weighs everyone down, no matter how driven, and leads to self-doubt . It drains you of motivation and makes it difficult to gain it back. Immerse yourself in an environment with people who understand and support you — it'll make all the difference. Practicing positive self-talk is another great way to boost your mental state and connect with positive people around you.

4. Find a mentor

Expanding off tip number three, mentors and coaches greatly help maintain ambition . Working with people who have been where we are and empathizing with our struggles and worries helps us feel motivated and encouraged. They can be a teacher, coworker, coach, or counselor. Providing motivation is a staple of great coaching .

Motivation is a crucial tool to bring about positive changes in our lives. At BetterUp , we believe that everyone deserves and is capable of this change. When we know ourselves better, we'll feel empowered with the decisions we make and the paths we pursue.

5. Regularly review your goals and progress

Take time to look back and see how far you've come. It'll boost your self-esteem and give you a reason to continue. Journaling is a great way to track your progress and remember how far you've come.

What will you accomplish?

Staying inspired and learning to get motivated is tricky, especially when feeling low or uncertain. It's OK if you need assistance overcoming these obstacles: that's one of the challenges BetterUp coaches are here to help you with.

People are diverse and resilient. We want you to see that within yourself. We strive to help individuals hone their focus and unlock their potential and passion.

We champion the Whole Person and know that mental health is as important as physical fitness, social connections, and career development. We want to aid you in cultivating a go-getter attitude and making wise choices to sustain your health and happiness. If you put in the effort, our coaches will be with you every step of the way.

Cultivate a growth mindset

Ignite your motivation and build a growth mindset. Our coaches give you the tools to overcome challenges and achieve your goals.

Elizabeth Perry, ACC

Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships. With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.

A guide for using motivation to achieve goals

How motivation works in the brain: exploring the science, how to get inspired: 15 ideas to help you reach your potential, motivation and inspiration: examples in life and work, motivation vs. inspiration: the perfect combination for success, what moves you understanding motivation is your key to success, no motivation to work: 7 tips to find motivation again, learn how to be your own best ally for reaching your goals, the only guide you'll need to create effective cascading goals, similar articles, you need more than a quote to motivate a team, you’ve earned it: learn about the benefits of rewarding yourself, how to handle a lack of motivation at work, ready to be inspired here are 11 self-motivation examples, 41 tips to stay motivated even when it gets tough, feeling distracted here’s how to focus on your goals, is the carrot-and-stick approach right for your team, stay connected with betterup, get our newsletter, event invites, plus product insights and research..

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• How to Get Motivated to Do Homework
• How to Motivate Yourself to Do Homework?

How to Get Motivated to Do Homework – Basic Rules

Eliminate the influence of distractions, how to get motivated to do homework and fight your laziness, tip # 1 - choose a convenient place, tip # 2 - set a goal for your motivation to do homework, tip # 3 - find something interesting, tip # 4 - bet with someone, tip # 5 - do lessons with classmates, tip # 6 - make the computer your assistant, tip # 7 - ask parents for help.

Students of all the ages face the problem of getting down to studying and wonder how to get yourself motivated to do homework. It is not surprising; there are many temptations surrounding them: good weather outside, social networks, video games, movies, serials, etc. This list can be just endless.

Not doing tasks is absolutely wrong, because you can get a gap in knowledge, which will be reflected in the annual assessment. It may seem unimportant; this gap can sometimes make you feel embarrassed when you do not know the elementary things from the school program.

The most reasonable thing is to force yourself to study at home and find your own motivation to do homework. In this post, we will talk about how to get motivated to do homework, reasons why homework is good and get the maximum benefit from studying at home.

Another way out is ordering homework help from professional writers. You should simply leave the order details and we will assign the most competent writer in your area. By getting professionally written pieces you can study more efficiently and make much progress at school.

The most effective ways to get inspired to work on assignments are simple and do not require any special knowledge, preparations, and money. Just follow these rules, and you will elaborate a habit to do home assignments routinely. Make sure to follow other rules; there will be no result. Be aware of how to get motivated to do homework .

The most important and decisive moment will be when you will change your habits and eliminate the things that may potentially disturb you from doing assignments.

• Turn off the TV in your room;
• Close the door - there should be silence in the room;
• Turn off the computer and, if possible, the phone;
• Hide entertainment magazines.

That is, ensure that nothing could take away your time or attention, as focusing on an assignment and performing tasks at home are extremely important. Firstly, the more concentration is on the task, the faster it is performed. Even a short phone call can bring down the concentration during half an hour. Always remember how to get motivated to do homework and how to focus on school work . 

Excluding distractions is easy and useful. If you are overcome by laziness, it will be difficult to find time and motivation to do homework. You will constantly take breaks and will not be able to study effectively; this will lead to your poor academic performance. To fight with your laziness, we recommend you to set a clear schedule. Decide on the exact time/ day to do your studies.

Click here to read about who invented home assignments and what purpose it practically serves.

A lot of people believe that the place of doing assignments affects the learning motivation. There is no universal rule, and the place one should adjust to his specific case. Some people find it easier to do home assignments in the school library, where the necessary literature in place. Others find their perfect place abed, where they can conveniently lay out with notebooks and books. Most people find it easier to set themselves up for lessons at the desk in their room. If you do not feel yourself tuned to home tasks, try new places; changing even the landscape outside the window will positively affect the desire to do tasks. Find your ideal place and beaver away at home tasks effectively.

Setting a goal can be a useful exercise when it comes to finding motivation to do homework. You can even set several objectives you would like to reach. Finishing a quarter with good grades, joining a scientific club, and graduating with honors sound as a good plan. If the goal is set correctly, it will encourage you to do homework lessons in any mood and condition. Everything will be easy. To accent attention and not to forget about your task inadvertently, you can attach stickers with the set goals are written to the desk.

Despite the monotony of school classes, you can find a lot of interesting and cognitive things in them in order to know how to get motivated to do homework. Let's talk about how to make homework fun . You were asked to read some literary work or a new chapter on World History. Try to read this in such a way as to find those facts that would interest you. Do not try to remember everything but keep in mind the main essence and a couple of points. Regarding those subjects containing nothing interesting, always remember that you are not going to engage yourself in doing such a boring activity in the future. This will inspire you. You need to spend several hours per week studying this subject to reach your goal. If the lesson or a task is boring, think of the slightest detail that can become interesting.

This method brings an amazing result to those who consider themselves to be risky. Bet with someone from your classmates that during the next week you will receive a higher grade than he will. Choose those who study at the same level as you or even better. In such a way, you will know how to get motivated for homework and do your home assignments effectively. In such a bet, there will be neither losers nor winners, as both students will strive to study more thoughtfully. If you want to reach the best result, bet on it.

Sitting in silence and doing home assignments is a boring occupation; performed in two, it can become an interesting and exciting activity. It is even easier to find answers together. If you wonder “how do I get motivated to do my homework?” invite a classmate to work on the home assignment together. If you find such “companion” studying useful, we recommend you to do home assignments in the school library in order to save time.

Wonder why students are given a lot of homework ? Find answers in our post.

It's no secret that the computer is the air to the younger generations; they cannot live without it. Although being quite a useful thing, a pc has a number of drawbacks, such as video games and social networks. Parents are extremely unhappy when their children spend hours in front of a pc. If you are fond of working on a computer, find a way to do your home assignments using a pc!

You will be more interested in doing tasks, and parents will not mind it. The main thing is that the computer should help you do assignments without distracting you from performing it or playing your favorite video games. Remember, it should only help you, speed up, and make the studying process effective. Use it in your struggle of how to get motivated for homework.

If none of the methods help, we recommend asking your parents for help. Honestly explain the situation. This is a courageous and adult act. You will rise in estimation of your parents; they will understand that their child is growing up. They will never refuse to help you and will ensure that the conditions at home are comfortable for studying and recreation. In any case, you will always win! Should parents help with homework ? The answer is yes, as long as your parent gives extra explanations rather than doing all the assignments instead of you. 

Wondering how to get yourself motivated to do homework and make homework fun? Remember that the above methods will be hardly effective if not applied in all together. If you take them in a complex way, the result will surprise you to the upside; we do hope that the article was useful, and you found an answer on how to get motivated to do homework. Discipline yourself, set the most convenient studying conditions, and do not be afraid of asking for help. These will help you in the future!

By the way, you can always use some homework apps  to ease your work on home assignments.

The question of whether students should have homework is not new. With more and more kids and their parents stating that they have almost no time to live because of homework children get at school, educators start wondering whether giving them homework is really such a good idea.Homework assigned at...

Nowadays children are born and get to the university at once. Parents are obsessed with children’s success and try to create a genius long before getting to a kindergarten. One of these attempts concerns homework. A question ‘How to do homework?’ touches both children and parents. Here you can read ...

The questions of how to focus on homework are acute for many - thousands of students have problems with poor performance due to their inability to cope with tasks assigned to them to be done at home. There are many reasons of the issue; the most common mistake of modern students is associated with t...

How To Motivate Yourself To Do Homework

Students losing motivation to do homework is very common, and sometimes they fail to motivate themselves back to do homework. There can be multiple reasons for their distraction like someone messaging them, good weather outside, online games, songs, people visiting their home, etc.

Now leaving homework is not the solution. One should always do his homework on time to perform well in exams.

If students start giving up on their motivation and leave their homework, it will harm them in terms of knowledge, and they won’t be able to perform well in their assessments. 

No Motivation To Do Homework?

Here are some of the tips you can follow to motivate yourself to do homework

It is effortless to keep yourself motivated to do your homework, just follow these simple steps, and you will never be too demotivated to leave your homework undone.

Eliminate Your Distractions

Do you feel lazy while doing homework? You should be very well aware of the things that distract you. While doing homework, keep all those distractions aside, and that will help you a lot to focus on your studies. 

The possible distractions for anyone could be TV, mobile phones, cousins, weather, songs, etc. Try to sit at a place where you don’t have these things near you so that you’re not influenced to get engaged in them and leave your homework. 

Choose a good place for your Studies

How will you do the homework when you are not feeling like doing it? I believe that the place you’re sitting has a significant impact on your motivation. There is no hard and fast rule. You can have any specific place of your choice where you feel that your concentration is good and you can get your school tasks done in less time. 

Some people like to do their homework on that day at school in some spare time, some likes to sit in the library and some find their bed where they can concentrate well. 

Look for Motivation to Complete Your Homework

Why is it so hard for us to do homework? It’s essential to build motivation for doing homework. The motivation for doing the homework can be many. Some students like to be the best in the eyes of their teachers , and they are driven to do everything as soon as possible so that the teachers praise them. The motivation can be achieving good grades in that subject.

Compete with Someone

This can be an extremely productive technique. You can challenge your friend who is equally good at studies as you are or even more than you so that you are encouraged to be at his level or even good than him. Try to complete your assignments before your friends and aim for scoring higher grades than them. This will lead you to be highly motivated to complete the homework properly without any mistakes to ace the challenge.

Take Help from Google

When you are too bored looking at the copies and books, try to search for the topic on google, you will get a vast knowledge about every topic. It will boost your interest in exploring more about that particular topic. As a result, you will be able to think in various dimensions, and your answers will be better than your classmates.

No motivation to do college homework?

Many students have misconceptions about college, and the image has been built up from the movies, TV shows, etc.

The reality is quite different. As the standard increases, so are the level of studies, and it gets tricky when college starts. Many students tend to lose motivation because they enjoy fun and stop giving time to their studies. As a result, the motivation to do assignments becomes zero.

In college, not only does the standard of studies gets higher but also becomes double as compared to school studies. 

There can be multiple reasons you find yourself losing motivation in college: 

• The standard of the classes has become very tough all of a sudden. 
• Your classes are no more attractive. 
• You might have selected the wrong college for yourself. 
• You might have failed to make good companions. 

Tips that can help you stay motivated in college

Think about your future.

You should never forget that you have a university ahead. Getting admission to a good university requires good grades and knowledge. Working hard and meeting deadlines will make you stay on track.

Have Gratitude

Gratitude is fundamental in life, and it helps you stay grounded . You being able to get admission to college is also a blessing. Think about how hard you have worked to be here, and now losing the motivation at this level will harm you in the long term.

Be Attentive in the Classroom

Try to focus on your lecture and engage as much as you can. Ask frequent questions from the lecturer related to the topic. It will clear your vision and develop your interest. As a result, you will be motivated to do the assignment or homework related to that topic.

Look for Classmates who you can study with

Positive people have a significant influence on others. Try to surround yourself with hardworking and goal-oriented students, and it will have a significant impact on you. They can motivate you whenever you are losing track.

How to motivate yourself to do homework with ADHD?

• Make a task list.
• Start small.
• Take help from others.
• Create a reward for yourself.

How to motivate yourself to do homework when depressed?

If you are suffering from depression and unable to do homework, try exercising daily, walking for some time, and starting a hobby.

How to motivate yourself to do homework on Reddit?

Set alarms for your tasks and try to complete them in that time. It will keep you motivated to complete your homework on time. 

How to motivate yourself to do homework when you are tired? 

• Choose a good and refreshing place.
• Eliminate distractions.
• Combine study. 
• Challenge your best friend.

How to motivate yourself to do homework during quarantine? 

During quarantine, the motivation to do homework becomes zero. Make your routine, organize yourself, and break down your tasks to stay motivated.

How to get motivated to do school work when depressed?

• Visit a therapist. 
• Prioritize your work.
• Give yourself time. 

If you are the one that has lost all the motivation to do homework for school or college, this article will be of good use to you. 

I hope that the article was helpful and it has motivated you to make changes in yourself. 

Note that, Consistency is the key. If you make rules for yourself and follow that, you will never be demotivated to do your homework.

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How to Stay Motivated When You Are Working From Home

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.

Key Takeaways

• Working remotely is even more challenging during COVID-19 with extra stress and added distractions from family members.
• A few simple strategies can help keep you motivated and on task.
• Don't be too hard on yourself right now; we're all doing our best under these unprecedented circumstances.

Most people find working from home to be challenging—especially at first. From piles of dirty laundry to daytime TV, there are tons of distractions.

And sometimes, pajamas and a comfortable seat on the sofa just don’t provide the same type of motivation you get from a suit and an office chair.

Whether you’re home alone and the house is too quiet, or you’re home with the family and the kids are out of control, you may find it’s tough to stay on task, get your work done, and feel productive. Fortunately, the following strategies can help you stay motivated when you work from home.

1. Create a Schedule

Without a structured workday, time can get away from you. You might find that you start shifting your workdays later and later as you sip an extra cup of coffee. Then, your work hours extend later into the evenings, which causes you to stay up later at night, as well.

Or you might find that you easily get off track or distracted while working. Projects that used to take 20 minutes are suddenly lasting 2 hours.

That’s why it’s important to have a clear schedule. Establish a time to begin and end work. Try to stick to it as much as you can.

2. Establish a Dedicated Workspace

You might be tempted to work in bed. After all, it’s likely the most comfortable space in the house.

But when you associate your bed with work, it can interfere with your sleep. And trouble sleeping will affect your performance the following day. Most sleep experts recommend reserving your bed for sleep and sexual activity.

So even though your bed might feel like a comfortable spot, create a workspace somewhere else. The kitchen table or a desk in the corner of the living room might be better alternatives to your bedroom.

3. Work in Small Blocks of Time

Blocking out small amounts of time—and planning what you’ll do during that timeframe—can make big tasks feel more manageable.

You might find you have more motivation when telling yourself that you just need to complete one invoice in the next 30 minutes, rather than telling yourself that you have 50 invoices to create by lunchtime.

Scheduling your time will also hold you more accountable. You’ll be less likely to get lost on social media when you know you only have 15 minutes to complete a task. And you’ll be less likely to procrastinate when you’ve given yourself a tight deadline.

4. Limit Distractions and Interruptions

You might find that you struggle to get back on task each time you’re interrupted. You can stay motivated by limiting the distractions and interruptions you experience.

This may mean muting your phone notifications and only checking your email once an hour. Or placing your phone on “Do Not Disturb” until you complete a specific task.

If you’re working from home with kids, keep them occupied to reduce how often they interrupt you. Give them tasks to do and plan to check on them at a certain time.

Establish some ground rules about what constitutes a legitimate reason for them interrupting you while working. Then, you can reward them for playing well on their own with a chance to do something extra fun when you’re finished working.

5. Practice the “10-Minute Rule”

It can be hard to convince yourself to start working on a task you really don’t want to do. Whether you know it’s going to be boring, frustrating, or just really challenging, convincing yourself to get started is tough.

One of the best ways to get moving on something you don’t want to do is by using the “10-minute rule.” Tell yourself that you only have to work on something for 10 minutes. Then, after the 10-minute mark, you can take a break if you want.

More times than not, you’ll likely find that at the 10-minute mark you’ll choose to keep going. Usually, getting started is the toughest part. But once you do, it’s easy to keep the momentum going.

6. Reward Yourself

You might find you work best when you know there’s a little reward waiting for you. For example, tell yourself you can watch your favorite show if you get your work done by 6 p.m. Or tell yourself you can have a cup of your favorite tea as soon as you finish this report.

A little incentive can often go a long way toward helping you get work done efficiently. And it’ll help you see what you’re capable of accomplishing.

7. Challenge Yourself

Sometimes, a little challenge can help get you moving, too. For example, you might try to write a certain amount of words in 30 minutes. Once you see how many words you write in 30 minutes, you might try beating that during the next 30-minute time slot.

You might also make some discoveries about yourself. Maybe you type faster when you’re sitting at the kitchen table, or perhaps you have better focus right after lunch. Learning these things about yourself might help you set up your day for success.

Being more aware of your time helps you use it wisely. And challenging yourself in some way might provide the extra incentive you need.

8. Practice Good Self-Care

You’ll never be at your best if you’re exhausted and running on caffeine and sugar only. You need a healthy diet, plenty of rest, and good self-care strategies to perform at your peak.

But meeting your physical, social, and emotional needs right now will be a bit more challenging than usual. Eating a healthy diet might not be as easy when you’re limiting your trips to the grocery store. And video chatting with friends isn’t the same as meeting in person. 

So take a step back every once in a while and ask yourself what else you can do to better take care of yourself. As your stress level increases, your self-care should increase right alongside it.

9. Experiment With Different Strategies

There are plenty of online tips about how to work well from home. But everyone is different. And what works for one person might not work well for another.

So it’s important to experiment with different strategies to discover what works well for you. You might find you feel more motivated in the evenings, or you might have more energy after a morning workout.

10. Practice Regulating Your Emotions

Research shows we tend to put off tasks that stir up uncomfortable emotions. If you’re anxious about a medical appointment, you might not be motivated to call the doctor. Or, if you’re afraid studying will bring frustration, you might find yourself binge-watching Netflix instead.

In these cases, the lack of motivation stems from your desire to avoid discomfort. And when you’re working from home, there are always plenty of opportunities to engage in something more fun than the work you’re supposed to be doing.

So consider what emotion(s) you’re trying to avoid feeling. Acknowledging the emotion might make it feel less scary. Remind yourself that you can handle feeling uncomfortable.

Additionally, remind yourself of how good you’ll feel when you get the project done, as opposed to how bad you’ll feel if you don’t do the work. This might remind you to take action regardless of whether you feel like it.

What This Means For You

Working from home can be challenging in the best of circumstances. But if you find yourself working remotely during the coronavirus pandemic, the added stress of the situation will make it harder than usual to stay motivated.

Be willing to cut yourself a little slack if your productivity isn’t on par. Rather than beat yourself up for not being motivated enough, you might find a little self-compassion goes a long way toward helping you feel your best.

The information in this article is current as of the date listed, which means newer information may be available when you read this. For the most recent updates on COVID-19, visit our coronavirus news page .

Eckert M, Ebert DD, Lehr D, Sieland B, Berking M. Overcome procrastination: Enhancing emotion regulation skills reduce procrastination . Learn Individ Differ . 2016;52:10-18. doi:10.1016/j.lindif.2016.10.001

By Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

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Advice for the Unmotivated

• Robin Abrahams
• Boris Groysberg

How to reignite your enthusiasm for work

Employee disengagement is rampant in the workplace. We’ve all experienced it as customers encountering unhelpful retail clerks and as colleagues dealing with apathetic teammates. But what happens when you yourself feel dead at work?

This article describes what you as an individual can do to sustain your motivation or recover it, even in the most stultifying of jobs. After synthesizing research on this challenge and experimenting with various strategies, the authors have developed a process for recharging yourself called DEAR.

The first step is to detach and objectively analyze your situation so that you can make wise choices about it, instead of reacting in a fight-or-flight way. At day’s end, review what went well at your job and then mentally disconnect from it to give yourself a break. Meditation and exercise can help you do that and will improve your mood and cognitive function. Next, show empathy. Practice self-care, make friends, recognize the accomplishments of others, seek their views, and help them. Research shows that this combats burnout. Third, take action: achieve small wins, invest in rewarding outside activities, redefine your responsibilities, and turn uninteresting tasks into games. Ask yourself how someone you admire would behave in your situation, and dress in a way that projects confidence. Last, reframe your thinking: Focus on the informal roles you enjoy at work, your job’s higher-order purpose, and how others benefit from your work. All these techniques will improve your mental health and increase the energy you bring to your job—even if it is not what you’d like it to be.

In virtually everyone’s career, there comes a time when motivation and interest vanish. The usual tasks feel tedious. It’s hard to muster the energy for new projects. Though we go through the motions of being good employees or managers, we’re not really “there.” We become ghosts or zombies: the working dead.

• Robin Abrahams is a research associate at Harvard Business School.
• BG Boris Groysberg is a professor of business administration in the Organizational Behavior unit at Harvard Business School and a faculty affiliate at the school’s Race, Gender & Equity Initiative. He is the coauthor, with Colleen Ammerman, of Glass Half-Broken: Shattering the Barriers That Still Hold Women Back at Work (Harvard Business Review Press, 2021). bgroysberg

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7 ways to help your student stay motivated

After a long semester, it can be challenging for many students to stay motivated through finals. Here are a few tips you can use to help your student make it to the finish line. 

1. Evaluate expectations 

Every student wants to do well in college. However, it’s important to remind your student that they may only be able to do the best they can with the resources, time and energy they have. For instance, it may be unrealistic for your student to expect to ace every exam, perfect every presentation or nail every group project. 

Take some time to talk with your student about expectations by asking questions like:  

• Do you think your expectations are realistic? 
• Where might these expectations be coming from? 
• Are your expectations impacting other areas of your life (e.g., mental health, friendships, etc.)? 
• What are the realistic impacts if you don’t ace this test, project, class, etc.? 
• Is this something you will feel strongly about in a week, a month or a year? 
• What might good ‘enough’ look like for you? 
• How might you adjust your expectations to be more adaptable? 
• Do you know where you can go for additional support? 

Asking your student these types of questions can help them reflect on what matters to them. While talking with your student, remember to listen with empathy and validate their feelings. Keep in mind that some students may just want someone to listen to them, while others may want practical help. Ask your student if they are open to advice before offering it. 

2. Change the narrative 

Your student may not realize it, but the way they speak to themselves can help (or hinder) their progress when working through stressful tasks. For instance, they may find themselves saying things like, “Ugh, I need to get through this assignment faster.” 

This type of self-talk can increase stress and create unnecessary pressures for students to perform in a certain way. If you notice your student speaking negatively about their progress, challenge them to change the narrative to see if they can take a gentler approach. For instance, you could encourage them to say something like, “I’ve got this, and I can make time to finish this later.” 

This shift in self-talk can help students practice self-compassion, which can be particularly beneficial to staying motivated. Remind your student that this technique isn’t foolproof. Changing the ways your student speaks to themselves might not always spur them into action, but it can help them be kinder to themselves (and others) in the process.  

3. Avoid ‘stress bragging’ 

Stress feeds off stress, especially when students are gearing up for the end of the semester. During this time, it can become commonplace for students to talk about how little they’re sleeping or how many cups of coffee they need to get through the day, among other sacrifices. This type of comparison is often referred to as ‘stress bragging’ and can negatively impact your student’s mental health (as well as those around them). In many cases, this sets the expectation that in order to be successful, your student must sacrifice a piece of their own well-being. 

Instead of engaging in ‘stress bragging,’ encourage your student to prioritize self-care as part of their study plan and encourage others to do the same. Remind them to listen to their bodies and make sure their basic needs are being met by using the HALT method. 

• H : Am I hungry? 
• A : Am I angry? 
• L : Am I lonely? 
• T : Am I tired? 

If your student answers yes to any of these questions, it’s time for them to address their needs. When basic needs go unmet, it can make studying even more difficult. For instance, if your student is feeling ‘hangry,’ they may start to lose focus or lash out at their study partners or friends. Similarly, if your student is tired, they may not be able to concentrate until they get rest. In fact, studies show that sleep is one of the best predictors for academic success. 

No matter what your student might need, encourage them to check in with themselves throughout the day, especially during high-stress times.  

4. Take breaks 

The end of the semester can create or magnify stress in your student’s life.  Using the Pomodoro method is a great way to help your student focus on a single task at a time while providing structure and built-in breaks. 

Here’s how it works: 

• Set a timer for 25 minutes to work on one task. 
• When the timer goes off, take a 5-minute break to walk around, grab a snack or chat with a friend. 
• Repeat this cycle three times (25 minutes working with 5-minute breaks). 
• After completing all four rounds, take a 30-minute break. 

Remind your student that this method is just one way to help them get through assignments in a mindful way. However, they may also need to set boundaries around things like how much time they are willing to commit to a single assignment, how late they’re willing to stay up or how much responsibility they’re willing to take on for a group project. 

5. Revel in the small victories 

While it may feel silly, encourage your student to spend some time basking in the success of small (or unconventional) victories and milestones. For instance, they may celebrate completing a study guide, finalizing citations or hitting the half-way mark on a presentation.  

Taking time to acknowledge, appreciate and celebrate their efforts can help them stay motivated to push through.  

Here are some suggestions you can give for how to ‘celebrate.’ 

• Your student can have a nice dinner by cooking their favorite meal or ordering something special from their favorite restaurant. 
• Your student could schedule a couple of hours off to relax, recharge and spend time with friends or enjoy hobbies. 
• Your student can practice expressing gratitude for those who have helped them study or who have supported them through stressful moments (including themselves). 

6. Take a deep breath and relinquish control 

It’s normal for students to feel like they must perform well, especially on final exams. However, it’s important to remind your student that their value and self-worth are not defined by their grades. Let them know that being good or bad at something (like studying or test-taking) has nothing to do with who they are as a person, friend or son/daughter. They are still a kind, smart, capable person even if their grades don’t perfectly reflect those qualities. 

It’s also important to remind your student that what they’re feeling right now isn’t the way they’ll feel forever. If your student is hyper-focused on their current circumstances, encourage them to imagine how they may feel in a week, a month or a year from now. More likely than not, as time passes, their feelings or situation will feel less dire. 

Finally, encourage your student to relinquish control over the outcome. Once they’ve submitted an assignment, that’s it. Remind them that the outcome is in their instructor’s hands. If your student tends to ruminate over what might have gone wrong or things they may not have finished, remind them that it's okay to take a deep breath and appreciate that it’s over.  

7. Ask for help 

Asking for help can be difficult, even if your student knows they may need it. However, it’s important to remind your student that their friends, family, peers and professors all want them to succeed.  

More importantly, your student doesn’t have to go it alone. Instead, encourage them to reach out to resources on campus for support. They can also reach out to their instructors for help or to clarify project expectations. 

Campus resources 

Academic resources, tutoring services.

CU Boulder offers a wide variety of tutoring services. Some are specific to classes, departments or groups of students, while others are available campus-wide. Many of these services are free to use. If your student isn’t sure where to begin, encourage them to check their syllabus and ask their instructor for help and referrals.

Writing Center

The Writing Center provides free one-to-one tutoring sessions with professionally trained writing consultants, individualized guidance and feedback, and time-saving skills for writing and presentation projects. The Writing Center is free to all CU Boulder undergrad and graduate students. 

Grade Replacement Program

This program allows degree-seeking undergraduate and graduate students to retake a course in which they earned a low grade to improve their cumulative GPA. 

Disability Services

Disability Services provides students with disabilities reasonable academic accommodations, support and other services. They also offer free workshops that are open to all students. If your student needs help navigating test accommodations, they can reach out to Disability Services. 

Wellness resources

Counseling and Psychiatric Services (CAPS) provides free drop-in consultations through Let’s Talk. Counselors are available in person at multiple campus locations to help provide insight, solutions and information about additional resources.

Peer Wellness Coaching

Peer Wellness Coaching is a free service that can help your student set and achieve their goals. Peer wellness coaches are familiar with various topics, including stress, time management, study habits, academics, self-care, sleep and more. 

AcademicLiveCare

AcademicLiveCare allows students to access free, unlimited health services online.  

Please note: AcademicLiveCare does not provide crisis or emergency care. 

Counseling and Psychiatric Services (CAPS) provides free group workshops to help students learn how to manage anxiety, develop coping skills, take a break and make meaningful changes in their lives. 

Mental health crises

If your student is experiencing a possible mental health crisis or needs urgent, same-day support, Counseling and Psychiatric Services (CAPS) is here to support them 24/7. Encourage your student to call 303-492-2277. Calling ahead allows providers to triage their concerns so they can address them more quickly and effectively. 

Student Support and Case Management

SSCM assists students who may be impacted by challenging situations by helping them connect with campus partners, community resources and other support systems. If you’re concerned about your student, you can make a referral online.  

Figueroa Wellness Suite

The Wellness Suite is a great place to rest and reset. Whether your student needs a nap, wants to pick up free health and wellness supplies, or if they just want to find a quiet place to study, the Wellness Suite provides a relaxing environment for students. 

Note-taking strategies every student should try

Note-taking is a valuable skill that can come in handy throughout your student’s college career and beyond. Whether they’re trying to learn new material, prepare for an exam or simply get through a fast-paced lecture, these tips can help your student strengthen their note-taking skills.

6 tips for overcoming test anxiety

If your student experiences anxiety or has a difficult time making it through exams, here are some tips that can help them tame their anxiety when taking quizzes, tests and exams. 

Tips for navigating important conversations with your student

Sometimes things don’t go the way they think they will when it comes to our students. When this is the case, we may find ourselves having important (potentially challenging) conversations. Here are some tips you can use to navigate these conversations with your students in a productive, healthy way.

4 things to do if you’re concerned about your student

While we all want our students to have a positive college experience, many students may find themselves facing circumstances they weren’t expecting. If you’re concerned about your student, here are a few things you can do to support them. 

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How to Get Homework Done when You Don't Want To

Last Updated: March 15, 2024 Fact Checked

This article was co-authored by Ashley Pritchard, MA and by wikiHow staff writer, Hannah Madden . Ashley Pritchard is an Academic and School Counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of high school, college, and career counseling experience. She has an MA in School Counseling with a specialization in Mental Health from Caldwell University and is certified as an Independent Education Consultant through the University of California, Irvine. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 248,089 times.

Homework can be a drag, but it's got to be done to keep your grades up and stay on track during school. Going somewhere quiet, making a plan, and giving yourself breaks can all help you stay focused and on task to get your work done quickly. Try to keep your assignments organized and give yourself credit for completing hard or boring work, even if you didn’t want to.

Getting Motivated

• Keep a list of your assignments and check them off as you finish them. This can give you a sense of accomplishment that can motivate you to keep going.

• Make it the rule that you work for a certain amount of time, or until a certain amount of work has been accomplished. Afterward, you can hang out. Stick to this schedule.
• Try this out and see if it works. If you're too distracted by having friends around, make a date to hang out after homework instead.

• Make sure you keep the competition to yourself. Competing with your friends isn’t fun, especially over homework assignments and grades.

• Learning something that will probably help with future assignments, even if you don't know what they are yet.
• Proving to your teacher that you understand the homework so that they don’t keep assigning it over and over.
• Improving your GPA.
• Getting a good grade.

• Try not to reward yourself with food, as that can lead to snacking when you aren’t really hungry.

Staying Focused

• For instance, tell yourself that if you finish your first assignment in 20 minutes, you can go on your phone for 5 minutes.

• Make sure you stand up and do something when it's your break, or you won't get your wiggles out.
• Set a timer on your phone or use a kitchen timer to let yourself know when it's time to switch tasks.

• If you don't have control over the subject, try to find connections between the topic and something you care about. Find aspects of the subject that interest you.
• For instance, if you have to study History but you care the most about fashion, investigate the styles of the times and places you are studying. Learn how political and economical developments changed the way people dressed.

• You can find playlists on Spotify and YouTube that are made for studying and doing homework.

• When you're struggling to focus, sign out of your email and all social media so you don't check them as a reflex.

Creating Good Study Habits

• If you have many textbooks and worksheets, stack them and put them to the side.
• Get things like pencils, erasers, calculators, rulers, and paper.

• Having a planner will make it less tempting to procrastinate, as long as you have broken up your studying into manageable chunks.
• Your planner can be paper, or you can get one on your phone. Just make sure it has space for task lists as well as events.
• Once you have completed a task, cross it off or put a check next to it. Seeing that you're getting your work done will make you feel better, which in turn will motivate you to keep up the good work.
• Don't put more than you can do in one day on a list! Split up your week's work so that every day has a manageable amount.

• If you have a job or extracurricular activities that change your daily schedule, determine a weekly schedule that you stick to as much as possible.

• Sometimes just explaining what you have to do will help you understand it better.
• Talking to another person is a great way to brainstorm ideas. They may ask you questions or provide comments that can help you organize your ideas.
• Other times, the person you are talking to will notice something about the prompt that you overlooked.

Supercharge Your Studying with this Expert Series

Expert Q&A

Reader Videos

Share a quick video tip and help bring articles to life with your friendly advice. Your insights could make a real difference and help millions of people!

• Try asking a family member to help you remember when to start your assignments so you don’t forget. Thanks Helpful 4 Not Helpful 2
• If you’re really struggling with a topic, consider going to a tutor for extra help. Thanks Helpful 4 Not Helpful 2
• Getting motivated can be tough. Just try your best, and don’t be afraid to ask for help. Thanks Helpful 4 Not Helpful 2

Tips from our Readers

• Set up a dedicated study area at home with your needed supplies, to establish a consistent homework routine. Having everything in one prepared place helps minimize distractions.
• Use a planner to schedule out all your assignments. Break them into small, manageable pieces so it's less overwhelming. Checking tasks off as you finish motivates you along.
• If completely stuck on an assignment, reach out and talk it through with someone. Verbalizing it can provide new insights to move forward.
• Take short activity breaks every 45 minutes. Get up, stretch, grab some water. It refreshes your mental focus so you stay engaged.
• Incorporate a fun personal interest into an assignment when possible. Writing about something you care about keeps you absorbed.
• When you really need to concentrate, eliminate enticing distractions like your phone. Logging out keeps you on track.

You Might Also Like

• ↑ https://hwpi.harvard.edu/files/comm/files/smarttalk_staff_guide.pdf
• ↑ http://www.wcsu.edu/housing/wp-content/uploads/sites/55/2018/05/Handout-V6N6.pdf
• ↑ https://www.psychologytoday.com/us/blog/worry-wise/201410/how-prevent-homework-procrastination
• ↑ Ashley Pritchard, MA. Academic & School Counselor. Expert Interview. 4 November 2019.
• ↑ https://kidshealth.org/en/teens/homework.html
• ↑ http://kidshealth.org/en/kids/organize-focus.html?WT.ac=p-ra#
• ↑ https://www.stonybrookmedicine.edu/sites/default/files/homework_tips.pdf
• ↑ https://childmind.org/article/strategies-to-make-homework-go-more-smoothly/
• ↑ http://kidshealth.org/en/teens/homework.html#

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How to Motivate Yourself to Work Out Even When Life Gets Hectic

Posted: September 30, 2023 | Last updated: October 4, 2023

Sometimes, finding the motivation to work out can be just as hard - if not harder - as doing the workout itself. That's why learning how to stay motivated is an essential part of any fitness routine, whether you've been working out for years or you're just beginning a new health journey. Fortunately, there are lots of ways to encourage yourself to get moving and motivate yourself to work out.

Ahead, you'll find 15 tips for finding the workout motivation you may be sorely lacking right now. Some have worked for me personally, others are backed by research, and a number are directly from an expert: Kelly Froelich, an NASM- and ACE-certified trainer and cofounder of the digital fitness platform Balanced , who was kind enough to share how she keeps herself (and her clients) motivated.

As you read through them, remember that it doesn't reflect on your character; no fitness journey is linear, and even the most dedicated gym-goers, athletes, and trainers experience dips in motivation at one point or another, too. If you're not feeling motivated to work out, also consider what might be causing those feelings in the first place: are you exhausted, burnt out , stressed out by work, or feeling pressured to do other things instead of taking time for yourself? Addressing the root cause of your lack of motivation could help you prevent tough moments where you rely on sheer willpower alone to get a workout in.

In the meantime, though, these tips for finding workout motivation can help. Keep reading for some inspiration, and keep in mind that one of these motivational strategies could work for you today, and another might work for you tomorrow. Keep them all in your arsenal so you're always ready to find some energy to make a workout happen.

- Additional reporting by Lauren Mazzo

Just Get Dressed

As someone who deals with depression and anxiety, I find that breaking tasks down into small steps can help me build the momentum needed to get stuff done. In my experience, this tactic works with exercise as well. When I'm not feeling motivated to work out but I know exercising will make me feel better, I tell myself: You don't have to exercise. Just get dressed. More often than not, simply getting dressed helps me feel motivated enough to get out the door and on the trail. It might work for you, too.

Stick With Workouts You Actually Enjoy

For me, this is key to staying motivated to exercise on a regular basis. I used to work out nearly daily, spending hours in the gym each week. I looked forward to intense cardio and strength training - but for the last couple of years, I've only been interested in exercising outdoors and stretching in my house. Hikes, long walks, bike rides, and kayaking trips are my workouts of choice these days. Currently, I'm working out less than I did for most of my 20s and my workouts are easier, but I wouldn't be exercising at all if I only allowed myself to do HIIT.

This isn't only true for me. Experts say , time and time again, that the best workout is the one you enjoy doing, because it means you'll stick with it since you'll want to do it again.

Find a Workout Buddy

"For extroverts or people who like being around people, I think accountability buddies or simply workout buddies are great. Sometimes, it is easier to let yourself down by skipping a workout than letting a friend down by missing it," Froelich tells POPSUGAR. "My favorite go-to activity to catch up with a friend is a workout and a meal afterwards."

Research confirms this benefit, showing that working out with a partner (even a virtual or simulated one) encourages people to work out harder. You don't need to do every workout with a friend , but having a standing weekly workout date for a yoga class or run can become a regular thing you look forward to - and you're much less likely to cancel on a friend than you are to cancel on a workout with yourself.

Try "Habit Stacking"

This term was coined by SJ Scott, author of "Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness" ($16). In the book, Scott suggests "stacking" new habits into a single routine, so that the new behavior you're trying to encourage is tied to something you already do. "I like to start my day with a coffee, a workout, and a meditation," Froelich explains. "That coffee, which I love, puts into motion the rest of my day, as I know after the coffee, I work out, and then meditate." Here's more on why habit stacking works , and how to try it yourself.

Pair Long Walks With Your Favorite Podcasts

I habitually listen to podcasts on walks, because it's a surefire way to get me moving and keep me moving, even when all I want to do is sit on my couch and watch "Insecure". Try it! A good podcast can make even hour-long walks fly by, and you'll probably learn something to boot. For a double dose of health and wellness, consider listening to one of these mental health podcasts the next time you take a stroll.

This workout motivation technique works so well, it's the entire impetus behind the viral hot girl walk - though with that trend, feel-good music playlists are fair game as well as podcasts.

Pay For a Workout Class

If paying for a workout class simply isn't in your budget right now, don't do it - you can work out outdoors, or at home , for free. If it is possible for you to pay for a workout class, however, doing so might be a good way to motivate yourself to exercise. If you're anything like me, you won't waste that money by skipping out.

Join a Challenge (or Create One For Yourself) and Pick a Prize For Following Through

"Challenges are a great way to self-motivate, as well. A 30-day challenge with a significant prize at the end - a massage or a dinner out with friends - is a great way to stay motivated," Froelich says. "Intrinsic motivation, such as an internal desire to do something, is great to stick to something in the long run, but sometimes you need a bit of extrinsic motivation, such as a prize, to start you off."

That challenge can totally depend on your goals and interests. It could be deciding to follow a workout plan , signing up for and completing a 5K, or working out three times a week for a month straight. Many workout apps have built-in challenges or training programs you can easily sign up for, and are often affordable, if not free.

Take Your Workout Outdoors

Exercise is medicine, no matter where you do it. But research shows that spending time in nature can be especially beneficial for overall health and wellness. (It's also just more fun, in my opinion.) So if you're struggling to find the motivation to work out, take your workout outdoors. Whether you walk, bike, hike, roller blade, play pickleball , or run, knowing your workout will double as quality time with nature might help you feel more motivated to get it done.

Remember Why You Started Working Out

"I also think it's important to come back to why you started," Froelich says. "When I train for a marathon, there are many, many times when I simply do not want to go on a long run for whatever reason - it could be too cold, too hot, too late in the day, not enough sleep. But, I always come back to the reason I was going on a run."

Signing up for a race or training for a specific event - whether that's a big hike or activity you want to do on vacation - can put the pressure on, but in a good way: if gives you a concrete "why."

If your "why" is simpler (for exmaple, that it feels good or leaves you with a clearer head) that's not any less valuable. Try to remind yourself of that post-workout feeling, and it could be the thing that helps you find some workout motivation.

Consider Fostering or Adopting a Dog

This one is certainly not a quick fix, and fostering or adopting a dog is no small feat. You definitely shouldn't take it on if you know you don't have the disposable income, emotional capacity, or bandwidth to provide a dog with the care they deserve. That said, if it's possible for you, fostering or adopting a dog would give you built-in motivation to stay physically active. Research shows that people with dogs tend to exercise more, just by nature of being good pet parents.

Think of Your Sleep Routine

Research supports a link between exercise and better sleep - so if nothing else motivates you to work out, think about how much faster you're likely to fall asleep , and how much more satisfying your sleep routine is likely be, if you don't skip your workout.

Set Goals You Can Realistically Achieve

Froelich encourages her clients to set realistic goals, such as working out three times a week for 30 minutes. "The key is that the goal isn't 'work out Monday, Wednesday, Friday' and, if you miss a day, you miss the goal. The goal should be flexible to how you are feeling and what times work for your schedule," Froelich explains. When your workout goal feels atainable vs. intimidating, that removes one more blockade that could mentally stand between you and getting to your workout.

Don't Compare Your Body or Fitness Journey to Others

Froelich says she's happiest and most likely to stick to her workout routine when she turns off Instagram during the week. "There are amazing communities and positive inspiration on Instagram, but there is also a lot of comparison. Comparison can be the enemy of happiness," Froelich says. And it can also very quickly zap your motivation.

"Instead of comparative 'body inspiration,' use your own body as inspiration," Froelich adds. "It can already do so many incredible things, and working out is a way to push your body in a safe way to do even more." Instead of thinking about how many push-ups someone else can do, pride yourself on getting in two more reps today.

Create a Workout Motivation Playlist

For much of my adult life, I've worked remotely as a writer. Over the years, I've discovered having a few designated writing playlists helps me switch into "writing mode," even when I have to work in the same room where I sleep and watch TV. It's a simple tactic that can be applied to finding workout motivation, too, and one I've relied on in the past. Creating a "workout motivation" playlist or two might help you find the will to exercise as well. Here's a list of the best workout songs for 2023 - with an entire playlist, ready to go - to get you started.

Say Kind Things to Yourself, Even When You Miss a Work Out

Tearing yourself down won't make you want to get up and do better tomorrow. "Be gentle with yourself. You are setting new goals for challenging things," Froelich says. "Progress is not a straight line, but it does tilt upwards. If you have a bad workout or miss a workout day, say motivating things like you are talking to your best friend. Sometimes, we can be our own worst critic."

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