mentality essay

How to Masterfully Describe Your Personality in an Essay: A Step-by-Step Guide 2023

Introduction

Step 1: self-reflection and introspection, step 2: identifying core values and beliefs, step 3: gathering evidence and examples.

• Step 4: Show, don't tell

Step 5: Structuring your essay effectively

Step 6: balancing self-awareness and humility, step 7: seeking feedback and editing.

Describing your personality in an essay is not simply an exercise in self-expression; it is a transformative process that allows you to artfully communicate and convey the intricate nuances of your character to the reader. By delving into the depths of your self-awareness, personal growth, and the values that serve as the compass guiding your actions and decisions, you embark on a journey of self-discovery and introspection. In this comprehensive step-by-step guide , we will navigate the intricacies of crafting a compelling personality description in your essay, providing you with the necessary tools to masterfully articulate your unique qualities, experiences, and perspectives.

At its core, the act of describing your personality in an essay is an opportunity to authentically showcase who you are. It is a platform to illuminate the multifaceted nature of your being, unveiling the layers that make you distinct and individual. Through self-reflection and introspection , you delve into the recesses of your soul, gaining a deeper understanding of your own personality traits and characteristics. This process of self-exploration allows you to unearth the strengths that define you and the weaknesses that provide opportunities for growth.

Identifying your core values and beliefs is another essential step in effectively describing your personality. By exploring your fundamental principles and ideals, you gain insight into the motivations behind your actions and the driving force behind your decisions . These values serve as the undercurrent that weaves together the fabric of your personality, giving coherence and purpose to your thoughts and behaviors. Understanding how your personality traits align with your core values enables you to articulate a more comprehensive and authentic depiction of yourself.

To breathe life into your personality description, it is crucial to gather evidence and examples that showcase your traits in action. Recall specific instances where your personality has manifested itself, and examine the behaviors, thoughts, and emotions that were present. By drawing on these concrete examples, you provide tangible proof of your personality claims, allowing the reader to envision your character in vivid detail.

However, it is not enough to simply tell the reader about your personality traits; you must show them through vivid and descriptive language. By employing sensory details and evocative storytelling, you paint a vibrant picture that engages the reader’s imagination. It is through this artful depiction that your personality comes to life on the page, leaving a lasting impression.

Crafting an effective structure for your essay is also paramount to conveying your personality in a coherent and engaging manner. A well-structured essay captivates the reader from the outset with an engaging introduction that sets the tone and grabs their attention. Organizing your essay around key personality traits or themes creates a logical progression of ideas, enabling a seamless flow from one aspect of your personality to the next. This careful structuring enhances the readability and impact of your essay, allowing the reader to follow your journey of self-expression with ease.

In describing your personality, it is essential to strike a delicate balance between self-awareness and humility. While it is important to acknowledge your strengths and accomplishments, it is equally crucial to avoid sounding arrogant. Honesty about your weaknesse s and areas for growth demonstrates humility and a willingness to learn from experiences, fostering personal growth and development.

Also, seeking feedback and diligently editing your essay play a vital role in refining your personality description. Sharing your work with trusted individuals allows for constructive criticism, providing valuable insights into how effectively your personality is being portrayed. By carefully incorporating this feedback and paying attention to grammar, punctuation, and clarity, you can ensure that your essay is polished and ready to make a lasting impression . Below are the step by step guide on how to masterfully describe your personality in an essay

Before diving into writing, take the time to deeply understand your own personality traits and characteristics. Reflect on your strengths and weaknesses , considering how they have influenced your actions and interactions with others. Additionally, contemplate significant life experiences that have shaped your personality, providing valuable insights into who you are today.

Your core values and beliefs are the guiding principles that define your character. Explore what truly matters to you and the ideals that drive your decisions . By connecting your personality traits to these fundamental values, you create a more comprehensive understanding of yourself, providing a solid foundation for your essay.

To effectively describe your personality, draw upon specific instances where your traits were on display. Recall experiences that highlight your behavior, thoughts, and emotions. By utilizing concrete examples, you lend credibility to your claims about your personality, allowing the reader to envision your character in action.

Step 4: Show, don’t tell

Avoid falling into the trap of generic and vague descriptions. Instead, use vivid language and sensory details to bring your personality to life. Engage the reader’s imagination by painting a clear picture through storytelling. Let them experience your traits firsthand, making your essay more engaging and memorable.

Crafting a well-structured essay is crucial for conveying your personality in a coherent and engaging manner. Begin with an attention-grabbing introduction that captivates the reader’s interest. Organize your essay around key personality traits or themes, ensuring a logical progression of ideas. Maintain a smooth flow between paragraphs, enhancing the overall readability of your essay.

While it’s essential to highlight your strengths, be careful not to come across as arrogant. Emphasize your accomplishments and positive attributes without boasting. Simultaneously, be honest about your weaknesses and areas for growth , demonstrating humility and a willingness to learn from experiences. This balance showcases maturity and self-awareness.

Sharing your essay with trusted individuals can provide valuable perspectives and constructive criticism. Seek feedback from mentors, teachers, or friends who can offer insights into your essay’s strengths and areas that need improvement. Revise and refine your essay based on this feedback, paying close attention to grammar, punctuation, and clarity.

Incorporating these steps and techniques will allow you to masterfully describe your personality in an essay, capturing the essence of who you are in a compelling and authentic manner. Whether you are writing personality essays, an essay about personalities, or an essay on personality, the introduction of your personality essay should create a strong impression. It serves as a gateway for the reader to delve into your unique characteristics and perspectives. By effectively integrating these steps and maintaining a balanced approach, you can create a personality essay introduction that sets the stage for a captivating exploration of your individuality. So, how would you describe yourself? Use these guidelines and examples to express your personality with confidence and authenticity in your essay.

Mastering the art of describing your personality in an essay allows you to authentically express yourself and connect with readers on a deeper level. By embracing self-reflection and emphasizing personal growth, you create a c ompelling narrative that showcases your unique qualities. So, embark on this journey of self-expression and let your personality shine through your writing. Embrace authenticity, as it is through effective self-expression that personal growth and understanding can flourish.

If you’re looking for professional essay writing and editing services, GradeSmiths is here to help. With a team of experienced writers and editors, GradeSmiths offers reliable and high-quality assistance to students in need of essay support. Whether you need help with essay writing, editing, proofreading, or refining your content, GradeSmiths can provide the expertise you require. Their dedicated team is committed to delivering well-crafted essays that meet academic standards and showcase your unique ideas and voice. With GradeSmiths, you can trust that your essay will receive the attention and care it deserves.

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My Personality Essay | Sample Essay on My Personality for Students and Children in English

June 23, 2021 by Prasanna

My Personality Essay: The personality of a person is the reflection of their good and bad habits. One should always develop good habits in himself/herself and avoid the bad ones. These habits make the personality of one person different from another. Your personality is what your character is. It comprises various trademark qualities and propensities which help me make a fair person. Certain parts of our personality are acceptable while there are other negative sides too. Notwithstanding, coming up next are the better parts of our character.

Knowing your personality characteristics and the capacity to portray them in a composed structure will help you in all parts of your life – from your first day in school until your last work. For example, one pragmatic use of such articles is to dazzle recruiting chiefs with your introductory letter and prospective employee meetings. Having the option to answer the “enlighten me concerning yourself” inquiry appropriately not just empowers you to respond to inquiries and clarify why you fit the expected set of responsibilities impeccably yet additionally assists you with exploring through your work-life and associations with your colleagues.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Sample Essay on My Personality

Personality is one viewpoint that we as a whole are being dissected on. personality characterizes what our identity is and what we are. A few groups have extraordinary characters, while others might not have that satisfying and engaging character. We should continually have a decent personality to be a superior individual.

Personality lies in numerous things that we convey in ourselves. The manner in which we dress, the language we talk, how we act with others, our mentality, etc. The most significant of everything is the manner by which we handle a circumstance, utilizing legitimate cerebrums and thinking great. When in an emergency, as opposed to hopping into ends, one ought to consistently be prudent and think rapidly and admirably and afterward act in a like manner. This load includes as a part of our character.

Another significant factor is the way merry you are. We all really like to be in the organization of glad and bright individuals, similarly, individuals likewise anticipate something similar from us. Maybe then being miserable and ill-humored, when one is lively and tells wisecracks when in a group, they would be valued and acknowledged a lot quicker than the individuals who don’t end up falling in here.

Personality fundamentally duplicates what we have inside us. The attributes that one obtains throughout some stretch of time, fosters our character. The personality of one individual depends on a few elements. A few attributes are inherent, while others are acquired and some others actually being noticed, learned and joined while reaching out to others and circumstances around. In spite of the fact that a few characters are given to us as a gift, we reserve the privilege to sustain it and foster it for the advancement of ourselves and this would consequently reflect in our great personality as well.

One must be consistently satisfactory, presentable and sharp engaged in musings and acts, to be acknowledged and adored by all and to be in control of an individual with incredible character. Personality simply doesn’t occur incidentally, one necessity to have incredible devotion and pursue to foster societies and routines that would help in developing one’s character.

My Personality Small Paragraphs

Everybody has one, yet no two people groups characters are something very similar. Personality is for the most part what your identity is and the fundamental characteristics and convictions that an individual has. The word reference definition for Personality is A: The Sum complete of the physical, mental, passionate, and social attributes of a person. B: The coordinated example of conduct attributes of the person. A person’s personality is the manner by which he finds a way into society. Nobody has a similar personality to another. He may have comparative characteristics yet never can their characters be by and large something similar.

Personality consists of three sections: Biological Influence, Psychological Influence, and Social Influence. A people’s Biological Influence consists of somebody’s hereditarily decided demeanor and the autonomic sensory system and his mind action. Mental Influences are a person’s learned reactions, his oblivious perspectives and his hopeful or cynical perspective. The Social-Cultural impacts consist of youth encounters and people’s social assumptions and social help. As the year’s pass, life gets an ever-increasing number of confounded, particularly the adolescent years. Everybody’s characters are continually changing, which is normal due to the progressions that they carry on with throughout everyday life. Something that happens to them may change the manner in which they consider that circumstance for eternity.

FAQ’s on My Personality Essay

Question 1. How to write an essay on personality?

Answer: In the event that the exposition is about you, meet your loved ones about your character. Compose the blueprint for your exposition. Your presentation ought to clarify who you are expounding on and why you decided to zero in on that individual. The presentation ought to likewise diagram the central matters of your article.

Question 2. How to describe our personality?

Answer: Personality accepts states of mind, perspectives, and feelings and is most obviously communicated in associations with others. It incorporates conduct attributes, both intrinsic and gained, that recognize one individual from another and that can be seen in individuals’ relations to the climate and to the gathering of people.

Question 3. What is the best way to improve your personality?

• Be a superior audience
• Understand more and extend your inclinations
• Be a decent conversationalist
• Make decisions
• Meet New People
• Act naturally
• Have an inspirational perspective and demeanor
• Be fun and see the diverting side of life
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How to Write About Yourself in a College Essay | Examples

Published on September 21, 2021 by Kirsten Courault . Revised on May 31, 2023.

An insightful college admissions essay requires deep self-reflection, authenticity, and a balance between confidence and vulnerability. Your essay shouldn’t just be a resume of your experiences; colleges are looking for a story that demonstrates your most important values and qualities.

To write about your achievements and qualities without sounding arrogant, use specific stories to illustrate them. You can also write about challenges you’ve faced or mistakes you’ve made to show vulnerability and personal growth.

Table of contents

Start with self-reflection, how to write about challenges and mistakes, how to write about your achievements and qualities, how to write about a cliché experience, other interesting articles, frequently asked questions about college application essays.

Before you start writing, spend some time reflecting to identify your values and qualities. You should do a comprehensive brainstorming session, but here are a few questions to get you started:

• What are three words your friends or family would use to describe you, and why would they choose them?
• Whom do you admire most and why?
• What are the top five things you are thankful for?
• What has inspired your hobbies or future goals?
• What are you most proud of? Ashamed of?

As you self-reflect, consider how your values and goals reflect your prospective university’s program and culture, and brainstorm stories that demonstrate the fit between the two.

Prevent plagiarism. Run a free check.

Writing about difficult experiences can be an effective way to show authenticity and create an emotional connection to the reader, but choose carefully which details to share, and aim to demonstrate how the experience helped you learn and grow.

Be vulnerable

It’s not necessary to have a tragic story or a huge confession. But you should openly share your thoughts, feelings, and experiences to evoke an emotional response from the reader. Even a cliché or mundane topic can be made interesting with honest reflection. This honesty is a preface to self-reflection and insight in the essay’s conclusion.

Don’t overshare

With difficult topics, you shouldn’t focus too much on negative aspects. Instead, use your challenging circumstances as a brief introduction to how you responded positively.

Share what you have learned

It’s okay to include your failure or mistakes in your essay if you include a lesson learned. After telling a descriptive, honest story, you should explain what you learned and how you applied it to your life.

While it’s good to sell your strengths, you also don’t want to come across as arrogant. Instead of just stating your extracurricular activities, achievements, or personal qualities, aim to discreetly incorporate them into your story.

Brag indirectly

Mention your extracurricular activities or awards in passing, not outright, to avoid sounding like you’re bragging from a resume.

Use stories to prove your qualities

Even if you don’t have any impressive academic achievements or extracurriculars, you can still demonstrate your academic or personal character. But you should use personal examples to provide proof. In other words, show evidence of your character instead of just telling.

Many high school students write about common topics such as sports, volunteer work, or their family. Your essay topic doesn’t have to be groundbreaking, but do try to include unexpected personal details and your authentic voice to make your essay stand out .

To find an original angle, try these techniques:

• Focus on a specific moment, and describe the scene using your five senses.
• Mention objects that have special significance to you.
• Instead of following a common story arc, include a surprising twist or insight.

Your unique voice can shed new perspective on a common human experience while also revealing your personality. When read out loud, the essay should sound like you are talking.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

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First, spend time reflecting on your core values and character . You can start with these questions:

However, you should do a comprehensive brainstorming session to fully understand your values. Also consider how your values and goals match your prospective university’s program and culture. Then, brainstorm stories that illustrate the fit between the two.

When writing about yourself , including difficult experiences or failures can be a great way to show vulnerability and authenticity, but be careful not to overshare, and focus on showing how you matured from the experience.

Through specific stories, you can weave your achievements and qualities into your essay so that it doesn’t seem like you’re bragging from a resume.

Include specific, personal details and use your authentic voice to shed a new perspective on a common human experience.

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Courault, K. (2023, May 31). How to Write About Yourself in a College Essay | Examples. Scribbr. Retrieved July 10, 2024, from https://www.scribbr.com/college-essay/write-about-yourself/

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• Describe Your Personality Essay

How to Masterfully Describe Your Personality in an Essay

By: Tasha Kolesnikova

What's your personality type? Knowing your personality traits and the ability to describe them in written form will help you in all aspects of your life - from your first day in school until your last job. For instance, one practical application of such essays is to impress hiring managers with your cover letter and job interviews. Being able to answer the "tell me about yourself" query properly not only enables you to answer interview questions and explain why you fit the job description perfectly but also helps you navigate through your work-life and relationships with your co-workers.

Theory of Temperaments

• How to Describe Your Personality in a Paragraph Wi

Short Essay on My Personality

Sample essay on your personality, why is it not an a+ essay, what to consider when writing your analysis essay:.

• What Questions to Answer When Writing About Your P

What should be included in my personality essay?

• How can I intertwine society, understanding, and p
• How do I ensure the situations mentioned are refle

Your Portrait - Select the Key Characteristics

You don't necessarily need a personality test to know your personality. But how would you describe yourself? Talking about yourself may be hard. However, knowing yourself well is essential for profound communication skills and adaptability.

Every person has weaknesses in their personality as well. When writing your personality essay for your job application, for example, you can choose weaknesses that are unimportant to the position you're applying for, such as being shy or having limited experience. You can also include traits that you consider a weakness but can actually also be your strengths, like being self-critical or being competitive.

Theories on Personality

How does your personality develop over time? There are many explanations scattered around with different theories in various studies. One of them is the Theory of Temperaments.

This is the earliest known theory from Hippocrates. He divided personality based on four temperaments connected to bodily fluids he referred to as "humor."

Using Adjectives in Your Essay

Which descriptions fit you the best? Before you write your essay, remember that you should establish a bond between you and your reader. Using adjectives will help you in creating that connection. Adjectives are critical in expressing ourselves and how we relate with others. They help us explain and give specific information in our answers that will make others get to know us better.

Think of the words you associate with yourself the most or find synonyms you can use in your essay. You can take advantage of thesaurus sites online like WordHippo and Synonymy to properly convey your personality type. For example, you can talk about your conscientiousness or substitute it with simpler words like "dedicated" or "ethical" so your readers will easily understand what you mean.

How to Describe Your Personality in a Paragraph With Examples

When constructing a personality paragraph, it's imperative to identify and integrate aspects like values, knowledge, and behavior, to offer a rounded depiction of oneself.

Personality paragraph examples:

A well-rounded personality paragraph, brimming with real-life examples, not only describes traits but also the influences and motivations behind them, providing a more insightful glimpse into one’s character.

Crafting an authentic and introspective essay on my personality profile involves a meticulous exploration of self, allowing for a candid reflection on how I perceive and project myself.

To start, my personality essay introduction would offer a synopsis of my character, allowing a sneak peek into my temperament, beliefs, and capabilities.

Knowing how to describe your personality in an essay involves weaving a narrative that captures not only individual traits but also emotions, thoughts, abilities, and the influence of family and surroundings on one's personality.

A short personality essay should also depict my interactions with individuals, illustrating how relationships have shaped and continue to mold my character. Describing my personality essay entails delving into factual and nuanced reflections of my personal experiences and interactions, providing a multidimensional view of my individuality.

When considering how to write an essay about your personality, combining self-awareness with an honest and engaging narrative is crucial for creating a resonant and comprehensive portrayal.

Your peers may ask you to make an essay to prepare you for a situation when you will have to reply to the hiring managers' requests. An example of this essay is as follows:

Each individual has a personality that is unique to them, making them irreplaceable. This makes humans interesting because everyone has different experiences and reasons why they behave and feel the way they do. The three traits that describe me the most are as follows: honest, reliable, and ambitious.

I live by a strict code of honesty. Not only was I raised by my parents to always tell the truth but also because it became an integral part of my life that I can't imagine myself trying to lie. Being honest helped me keep my relationships with my family and friends strong. This is because, at any time that we have misunderstandings, we talk about it openly.

Me being honest contributes to my reliability. When I give someone my word, I always intend to keep it. I apply this philosophy at all times: from small routine tasks to critical projects on which many things depend.

I am an ambitious person, as I want to achieve all the goals that I set in life. New accomplishments make me extremely happy and help me to dream big!

The sample essay you have just read could be assessed with a B- grade. But how to make it an A+?

To be fair, the essay's introduction is rather good. It talks on the topic from a general perspective, narrowing it down to the essay's focus – the author's personality. However, to make this introductory paragraph a brilliant one, think of a more gradual transition, for instance:

"There are no two personalities that are the same, and that's the beauty of it! I always like seeing myself as a part of a shining galaxy, spreading my unique light among other fellow stars. If I think about what character traits make up my bright shine, the three major pillars that come to mind are honesty, reliability, and a great deal of ambition."

This introduction uses metaphors and will definitely be remembered by the reader!

The sample essay's main body also has parts that require improvement. While the paragraph about reliability has a connection with the previous one, the part where the author talks about ambition seems disconnected. Adding just one sentence could fix this issue:

"Speaking of grand projects, I have plenty – after all, I'm an ambitious person."

Also, it is highly advisable to elaborate on the topic. In this essay, for example, the author could share some plans or dreams with the reader, making the story more personal and relatable.

Finally, the sample essay is lacking a conclusion. Summarize what you've already said and make a memorable statement to end your essay, for example:

"As you can see, I am quite a mix. As challenging as being honest, reliable, and ambitious at the same time may be, I try to make the best of it!"

Tips on Creating a Brilliant Essay About Yourself

Writing an essay about your personality can be tough, especially if you're an introvert, as it's the same as showing your inner self to other people. In fact, you will need to brainstorm and explain why you have that personality trait - how you acquired it and why you're keeping it with you until now.

• Organization. Make a draft about what you want to talk about in your essay.
• Structure. Don't forget to write a great introduction, with the body supporting your points, and end it with a proper conclusion.
• Honesty. Talk about your real personality traits while highlighting the positive ones. Don't write traits you don't have.

What Questions to Answer When Writing About Your Personality:

1. What are the personality traits I have that I am most proud of?

Focus on traits that help make you an asset to anyone you work with. Play up your extraversion and downplay any neuroticism.

2. Why do I have these traits, and do I plan to keep them?

Expound on how you acquired these traits - were they because you were raised with these manners, or is it because of an experience you had where you realized these behaviors help? Make your readers relate to your encounters.

3. How will these traits help me in my daily life and at my workplace?

Elaborate on why you're proud of these traits and how they make your relationships flourish. Give emphasis to behaviors that assist you in having a better relationship with people. After all, teamwork is all about people's personalities working well together.

Find it difficult to describe your personality in an essay? You can rely on Studybay!

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Your personality essay should include a clear introduction, body, and conclusion. Begin with a general introduction of yourself, delve deeper into specific traits, values, and experiences in the body, and summarize the main points in the conclusion. Integrate real-life examples and facts to add depth and authenticity to your essay.

How can I intertwine society, understanding, and problems in an essay about my personality?

When writing an essay on my personality, briefly discuss how societal issues and what you learn from them shape your character and actions. For instance, mention a specific societal problem that has influenced your views, values, or behavior, illustrating the interconnectedness of your personality and your environment in a concise manner.

How do I ensure the situations mentioned are reflective of my personality in an essay about my personality type?

In your paper, outline your personality type clearly and illustrate with a situation showing its impact and interaction with society. Use real-life examples to demonstrate how your personality perceives and responds to societal contexts, ensuring a cohesive and authentic representation in your essay.

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Nabila Abdulmalik

A well explained article here. I'm happy. Regards!

mathias porep

This article is very helpful, in my opinion. I was having trouble with "how do you know your personality?" essay and this helped me a lot. 🙌

What a great article! This gave me a lot of ideas for how to begin an essay about myself and my personality.

💭 To be honest, I always find it hard to write a personality paragraph. At school, it's tough for me to figure out which of my qualities to stress, and it's difficult to stay honest and fair.

Discussing how can I describe my personality in a paragraph examples made me reflect on my own experiences. School has always pushed me to explore this but it’s never been easy.

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Home Essay Samples Life

Essay Samples on Personality

About yourself (personal examples).

Example 1: Exploring Identity Through Life's Lessons As I journey through the labyrinth of life, I am reminded of the countless experiences that have shaped the person I am today. From the innocent days of childhood to the trials and triumphs of adulthood, my story...

• About Myself
• Personality

Unveiling the Dimensions of My Personality

The human personality is a complex tapestry woven from various dimensions, each contributing to the unique individual that we are. Over the course of my life, I have embarked on a journey of self-discovery, delving into these dimensions to better understand and appreciate the intricacies...

Compare and Contrast Analysis of Introverts and Extroverts

Introverts and extroverts are two distinct personality types that play a significant role in shaping how individuals interact with the world around them. Understanding the differences and similarities between these two types can provide valuable insights into human behavior and relationships. This compare and contrast...

The Biggest Discovery About Myself: Finding My INFJ Character

Thinking back, it's really clear that I was brought into the world a loner. I simply didn't have any acquaintance with it until my late twenties. A portion of my most punctual recollections are of being at the recreation center as a kid and trusting...

• Feature of Character

We Are All Different, Nevertheless We Have Much in Common

The quote, “All individuals, in many respects, are like no other individuals, like some individuals, like all other individual”, can be took in many ways. However, analyzing the quote, you will realize it is self-evident about what is trying to be stated originally. Everyone on...

• Being Different

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Why Running Is the Ideal Sport For My INFJ Character 

If you somehow happened to ask me, 'When did you choose to turn into a sprinter?' I couldn't offer you a complete response. I've generally delighted in taking long, slow strolls, however sooner or later, I began attempting to run. From the outset, I would...

How My INTJ Character Type Made Me Feel Less Alone 

I'm an INTJ. Once in a while, I feel alone, however like I am the one in particular who thinks and feels a specific way. The one in particular who can't fit into this turbulent world. In some way or another, we as a whole...

The Person I Am Today: A Reflection on My Experiences and Beliefs

Humans are the most superior creatures amid all the creatures in the entire universe. Being a part of this universe makes me feel small and minuscule in a world where there millions of humans like myself. Although everyone is quite unique in their own way....

How Finding My INFJ Character Discovered Another Me

For quite a while, I attempted to assume the job of the active, fun companion who had no apprehensions about being wild and insane and simply making every moment count. At parties and keeping in mind that going out, I would be the noisy one...

• Personal Strengths

Describe Yourself: My Journey of Self-Discovery and Self-Reflection

Personality is never easily defined. Many people have a hard time describing what they are. They like to think that they have all of these 'perfect' traits, but each one has advantages and disadvantages. Thankfully, personality psychology exists to help. Through various theories and many...

Life in a Mixtape: Describing Yourself Through Songs

In this essay about yourself I will be introducing you to a playlist of songs that represent me leaving and coming back to Humboldt County. The songs I will be showing you to introduce some of my life are, Home by Phillip Phillips, Gravity by...

All About Me: Re-Descovering Personality and Traits

By taking this course I read lots of 'All about me' essay examples. Also I did many different self-assessments to know myself better. I will firstly give an overview on those results. Based on Self-assessment Personality Inventory, my personality type involves introversion, sensing, feeling and...

Object That Represents Yourself: A Reflection

As human being, you are often attached to a certain object that represents yourself. This essay is about the objects that represent us or hold a special significance. These meaningful objects can be anything, from a piece of jewelry to a book or even a...

• Personal Life
• Personal Qualities

Personal Idea Of Real Self And Striving To Be Ideal Self

As the name suggests, the ideal self refers to the characteristics a person wants to have (Przybylski et al. 2012) - this could be in all aspects of self, including appearance, personality, lifestyle, etc. A match between a person’s ideal and actual self-concepts has been...

• Being Yourself
• Personal Growth and Development

Literature Review on the Effects of Birth order on a Person’s Personality and Achievements

Character is a one of a kind result of the blend of different attributes and characteristics that have created with assistance of ecological, genetical and social components. The person tends to act, think and feel in a certain way influenced by these factors. Personality of...

• Birth Order

Fight with Handicapism in the Movie I Am Sam

I watched the movie, ‘I am Sam’ (Nelson, 2001), which is about a developmentally disabled man called Sam. He works at Starbucks coffee shop while still raising his daughter Lucy who was abandoned by her mum immediately she made her first breath in this world....

• Portrayal of People With Disabilities

Freud and Maslow: Comparison of Personality Theories

There have been countless studies and theories that attempt to define the mental processes that occur within different stages of our lives, as well as to explain the causes for certain behaviors and psychopathologies. Attempting to discover why humans are the way they are and...

• Abraham Maslow
• Sigmund Freud

Human Development Index: Personality and Ability

There are many unique pieces of human development on the planet. The human developmental process begins with the union of egg and sperm at conception. (James S Naiene,2009, p. 92) A fertilized egg it contains hereditary material pressed into chromosomes got from their parent. They...

• Human Development Index

The Life and Death of Napoleon Bonaparte

Introduction Napoleon Bonaparte is described to be an ambitious french military general, warrior, despot and the first emperor of France.He would rule over 70 million people at his peak and would change the face of Europe in his lifetime. Napoleon revolutionized military organization and training,...

The Life of Robert Browning and Themes He Used in His Poems

Robert Browning was born in South London and lived from 1812 - 1889. He was born into a well-to-do family, his mother was a well known musician and his father was a collector of rare literary books and they encouraged their children to explore literature...

• Robert Browning

Autobiographical Elements In Prison Works Of Wilde And Lytton

Oscar Wilde and Constance Lytton provide written works and an autobiography of their personal experience during their time in prison. Even though they were imprisoned for different events, both of their occurences brought them a shift of consciousness and perspective of the society that has...

• Oscar Wilde

Career of Thomas Gibson Prior, During and After the TV Show Criminal Minds

If you are an avid follower of the CBS series Criminal Minds, then the face of Thomas Gibson would be quite familiar. He starred as Aaron Hotchner, a former prosecutor and one of the most experienced agents in the BAU who has a hard time...

• Criminal Minds

How Classical Conditioning Affects the Person's Habits

For this assignment I had to do some research on one of my habits that I developed through classical conditioning. This theory was discovered by a Russian physiologist known as Ivan Pavlov. The main research motivation was to study the role of saliva in dogs....

The Rising Cult of Vladimir Putin's Personality

This research question looks at how Putin created propaganda in order to construct his cult of personality. My hypothesis is that Putin main propaganda tool was historical reference specifically the Second World War that perpetuated his cult. This paper will focus on the main theory,...

An In-Depth Analysis of Putin's Biography, Views and Personality

Who is Putin “We don't need a weakened government but a strong government that would take responsibility for the rights of the individual and care for the society as a whole.” Vladimir Putin Putin is Russian politician and a former intelligence officer who is now...

The Inverse Ratio Between Greed And Personality

People are the synthesis of natural and social relations. Inside a person always have good sides like generous, brave,... and bad sides such as greed, selfish... A good person will refrain from bad things to show his face well. Human personality is a collection of...

How Studying Abroad Changes the Personality of a Student

Acknowledgment This research was proudly supported by Emirates National Schools, the researcher is grateful and thankful for the opportunity they had provided with this research that astoundingly gained a lot of more knowledge for the researcher. The hard-working researcher would like to acknowledge with respect...

• Studying Abroad

To Be Or Not To Be Or Problem Of The Multicultural Society

The multicultural society denotes all the different ethnic groups that coexist in one society. Individuals in a multicultural society can often come across an overwhelming challenge, which is finding their own identity and personal individuality. Finding yourself among millions of different identities may give you...

• Multiculturalism

Media-Based Misconseptions about Introverts

Society is often influenced by trends set on social media and technology. Sometimes the media and entertainment overpower an individual’s own thoughts and ideas causing an impact on how society can view certain subject matter. Stereotypes in American society has taught the nation that extroversion...

Beneath The Layers: Personal Description

When I first got this assignment, I was at a loss as to how to proceed with it. However, as I began to internalize it, I realized that it’s an opportunity to get to know myself better. I look upon this as an opportunity to...

Personal Evaluation: Learning From Struggles

Who am I? Such a simple question to ask but such a profoundly tricky question to answer. Sometimes a person may feel that they have no purpose in life and don’t really know who they truly are. Discovering who you are just takes the time...

Correlation of HEXACO Honesty-Humility With Disordered Gambling

The HEXACO model of personality is a six-dimensional model of human personality that was introduced by Canadian researchers Michael Ashton and Kibeom Lee (Larsen, Buss, King & Ensley, 2017). The HEXACO model of personality adds the dimension of honesty-humility, which is not a part of...

Definitions And Components Of Personality

Personality Definitions When we are considering the people who are living with us, we can observe that some of them are very friendly & social, Some of them are very quite & charm, Some of them are loud & Aggressive. So it is clear that...

• Self Esteem

Ned Kelly – A Victim Of Circumstance

Ned Kelly is Australia's most famous bushranger, outlaw, gang leader, an underdog and convicted police murderer. He has become a symbolic figure in Australian history. Ned was a product of his environment; therefore, was classified as a victim of circumstance. Had Ned grown up in...

Philosophy Of Art: Analysis Of View Of La Crecenza By Claude Lorrain

“So complex is the information that reaches us from the visible world that no picture will ever embody it all”Sir Ernst GombrichThis quote about the way we see things and how, in his opinion that we should see them was by Ernst Gombrich. Gombrich was...

• Art History

Shobhaa De – The Prolific Indian Writer

Rajadhyaksha, known as Shobhaa Dé, was born on 7 January 1948. She is known as an Indian columnist and novelist. She was born at Mumbai in a typical Maharashtrian Saraswati Brahmin family started her career as writer in 1988. Shobha graduated from St. Xavier's College,...

• Being a Writer

Stalinism'S Ideology, Representation Of Stalin.

Stalinism is the name given to the political and economic system which Joseph Stalin instigated in the Soviet Union between 1934 and 1953, while he was General Secretary of the Central Committee of the Communist Party of the Soviet Union. It includes a command economy,...

• Joseph Stalin

The Acting Style Of Michael Fassbender

Michael Fassbender in the past decade has risen to the height of popularity and critical acclaim. Fassbender persona comes across as an actor with a certain level of intelligence and maturity. Spending the first half of the decade focusing on smaller more groundered writer/director work...

The Rise of Jose Mourinho

José Mourinho is a charismatic football (soccer) manager from Portugal, broadly regarded as one of the best coaches in the game’s history. He is extensively known both for his coaching success, and for his controversial leadership style. He has headed the most important European teams...

Identifying Personality by Myers-Briggs Type Indicator, and Using Adlerian Techniques for Treatment

Part 1 The results of my MBTI assessment are: Extravert: I was at nine percent which means I have a slight preference of Extraversion over Introversion. Sensing: I was at forty four percent which means I have moderate preference of Sensing over Intuition. Thinking: I...

Can Personality Really Be Understood?

Personality is often described, but hardly ever well grasped. Every personality is different, and that makes us who we are. Influences from within and without form our personality and by extension, our relationships, including the way we live. Many different theories have emerged to explain...

• Human Nature

Inspiring Personality Of Roger Williams

There are so many topics to write a Baptist History paper. I decided on Roger Williams because I have been remiss in knowing more than a passing knowledge of him. The first time that I heard of him was when I attended Gordon College. I...

African Literature & African Writers

Literature started to evolve since people started to write and express their ideas. Not everything that is expressed in words is considered as a work of art, but when the ideas are collected and written in an organised manner it is counted as literature. As...

• Literature Review

Amir Khan – A British Professional Boxer, Promoter And Philanthropist

Amir Khan is a multi-talented professional British boxer who has held several world titles courtesy of his exceptional boxing style and unparalleled records. Amazingly, he was the WBA Light-welterweight champion from 2009 to 2012. He also won the IBF championship in 2011 and many others....

Analysis Of Beyoncé's Music Album Lemonade

Beyoncé is famous for her expressive ideals, and how she uniquely describes her point of view through her music. Not only does she bring to light the struggles of living in a race war, but she eases into describing how that adversity has made her...

• Music Industry

Analysis Of Jerry Springer's Personality Using Myers-Briggs Type Indicator

“Every individual in society today and in the previous years has a unique personality; it is very interesting to see the differences of people. I chose Jerry Springer and from the Carl Jung’s perspective he is described as dichotomous facets of personality. By evaluating the...

Analysis Of Key Concepts, Behaviors And Skills Of An Entrepreneurial Leader On The Example Of Ingvar Kamprad – Founder Of Ikea

This study is identify and critical analyze the key concept, behaviors and skills needed of the founder named Ingvar Kamprad as an entrepreneurial leader in launching and developing the company of IKEA which is an entrepreneurial business at several stages of an enterprise life cycle....

Bruce Willis: Biography And Career Attainments

Being an actor is one of the career paths that make fame easy to attain but it takes a Bruce Willis to remain relevant and active in the industry for over 3 decades. Of course, the man is unquestionably one of the most influential actors...

Making a Difference: The Power of Individual to Inspire Others

Historically, there have been many inspirational figures who have impacted the lives of many people to a great extent through a distinct act. Without a shadow of a doubt, the common belief is that a simple decision made by one person cannot improve the overwhelming...

Curtis Harper's Biography And Professional Career

There are several prominent boxers who have distinguished themselves in the world of heavyweight boxing. While the likes of Wladimir Klitschko, Joe Louis, and Tyson Fury has continued to dominate the ring as the world's heavyweight champions; there is also the upcoming stars are still...

Demarre Carroll – An American Professional Basketball Player For The San Antonio Spurs

DeMarre Carroll may have had controversial encounters over the course of his playing career, but he has remained determined to follow his passion to the very end. He is a professional basketball player who was selected in the 2009 NBA Draft by the Memphis Grizzlies....

• Competitive Sports

Evolution Of Natalie Portman

Film producer, director and writer, Natalie Portman is an actress who has brought a variety of iconic films to life. Starting her acting career at the very young age of 11, Natalie has evolved into the poised and refined actress she is today. Natalie made...

Dan Jones' Review Of The Plantagenets

The Plantagenets Under the Plantagenets, England was changed – in spite of the fact that this was just mostly deliberate. The Plantagenet lords were regularly compelled to arrange bargains, for example, Magna Carta. These compelled regal power as an end-result of budgetary and military help....

Justin Holiday – Biography And Nba Draft Status

"Never Say Never" has got to be Justin Holiday's mantra if he does have one. After going undrafted in the 2011 NBA draft, Holiday didn't back down but fought his way up to getting an NBA deal which would eventually lead to him winning the...

Kyle Krieger – One Of The Best Hair Styling Experts In America

One of the most fascinating features of any human being is the hair they spot, at least for those that have hairs on their head and have a unique style they spot. For this reason, the practice of making one beautiful as it pertains to...

Louie Zamperini: A Life Of Perseverance And Hope

Louis (Louie) Zamperini was born in 1917 and was raised in a low-income household. Growing up as a poor immigrant kid caused Louie to rebel and become an outcast, but he was always very strong willed. Pete, his older brother, saw potential in him and...

Moritz Wagner – A German Professional Basketball Player

Moritz Wagner is one giant of a basketball player and we mean this literally because of his height. He is from Germany and currently plays professional basketball as a forward with the Los Angeles Lakers of the National Basketball Association (NBA). Before going pro, he...

Nat Turner & His Rebellion Against Slavery

Before the Civil War began, many slaves organized rebellions against the cruelty that they endured. The arguably most famous of them all was Nat Turner’s Rebellion in Southampton County, Virginia. Nat turner endured extreme pain from his Masters, in response, he led a two day...

• Slavery in The World

Right Or Wrong Writing On Personality

I will never forget sitting on a chair, it was dark, it was cold, it was winter season in Nepal and I was questioning on my writing. I was looking for a scholarship and for that, I had taken some test, but my test did...

Scholarly And Political Inheritance Of Mexican Essayist José Revueltas

This work exhibits an investigation of the scholarly and political inheritance of Mexican essayist José Revueltas trying to appropriately survey the pertinence of his idea and work. This can be illustrated through his artistic and political work as a heterodox socialist, who constantly put words...

Steven Adams – A New Zealand Professional Basketball Player

Steven Adams has the honor of being the first man from his rugby-loving country to be selected in the first round of an NBA draft. The New Zealander, who according to analysts, is getting close to being the best player in his position in the...

The Barber Of Seville By Rossini

Gioachino Rossini was an Italian Opera composer, who has written many great operas, The Barber of Seville is considered one of his best work. I will discuss the SHMeRF’s of the eloquent piece of music by him which has mesmerized me. It has caught my...

The Biography Of A Singer & A Songwriter, Jhene Aiko

As the world around us rages on, it becomes common to dream about time just standing still for a moment. The older we become and step deeper into the “real world,” we realize how stressful life can be. A genuine moment of peace is something...

The Biography Of Andra Day (Cassandra M. Batiewhose), A Songwriter & A Singer

Andra Day whose birth name was originally Cassandra M. Batie is a songwriter and singer within the genre of soul and jazz. Day was born and raised in one of California’s major cities known as San Diego. As a start to expressing her passion, she...

The Biography Of Avicenna - An Author Of Medical Books

Medicine has come a long way. What once was considered un-curable is now easily remedied with a quick trip to the doctor’s office. Medicine has gone through many stages of progress to get to its current state. Many prolific professors and doctors have made large...

• Alternative Medicine

The Biography Of Tupac

Tupac was brought to life on June 16, 1971, Tupac Amaru Shakur. He was initially from Brooklyn, New York, but, while growing up he moved from Harlem, to Baltimore, to Oakland. The nonstop moving lead Tupac to his new colony of people by joining gangs,...

• Tupac Shakur

The Effect That Alzheimer's Has On A Person's Personality

Alzheimer is the neurodegenerative brain disorder which develops mainly in the mid-old adulthood and is characterized by neuropsychological, neuropsychiatric and neurologic manifestations. Alzheimer disease and senile dementia of the Alzheimer type (SDAT) are characterized by gradual loss of memory(most common is damage in short-term memory)...

• Alzheimer's Disease

The History Of Bobby Bare's Success

Bobby Bare and the Song that Got a Way With Johnny Cash, Bobby Bare was one of the people who truly believed in Kris Kristofferson. As a proof, in 1971 Bobby made two of the song written by Kristofferson into the top ten. Kris Kristofferson...

The Notorious Benedict Arnold Book Report

Benedict Arnold is one of the most infamous names of the American Revolution, and of the entire history of America. He is most notably remembered for being a traitor to the patriot cause in 1779, but author Steve Sheinkin does not only focus on the...

• American Revolution

The Similarities Between Ayn Rand And The Main Heroine In The Fountainhead

Ayn Rand author of The Fountainhead and well-known philosopher was born in St. Petersburg, Russia, on February 2, 1905. As a young child growing up in Communist Russia, Rand always felt opposed to the collectivism of Russian culture and identified herself as a European writer....

Mary Lewis Personality: Story Of One Patient

The story of Mary Lewis began at her home where she is currently having physical therapy to recover from a narrated fall as indicated by her medical documentation. Mary is being treated by Tawyla Roberts at her home. Tawylw Roberts is a physical therapist in...

Arranging Psychology Experiments and Discoveries in Time Sequence

Date School of Thought Event 1848 Cognitive Phineas Gage was left with extensive brain injuries after an iron pole penetrated his skull. Although his personality was permanently altered he was still able to use his intelligence, marking the first time a correlation between brain trauma...

• Cognitive Psychology

William James & William Clifford - New Voices In Philosophy

On the basis of moral justification theories, William James and William Clifford are considered some of the well-renowned voices in philosophy. While William Clifford bases most of his arguments on convincing people that establishing their beliefs accurately is a matter of real ethical significance, William...

• Personal Philosophy

William Levy – A Cuban-American Actor And Former Model

From appearing in reality TV shows in Telemundo to becoming one of the most loved actors of the telenovela industry, William Levy has come a long way. He got his first big break in Carla Estrada's 2007 film Pasión. To the English-speaking audience in America,...

William Shakespeare And His Reputation

Although The standing of William Shakespeare is located due to his personal plays that he grew to develop into well-known early. Along with the exclusion of the Sonnets (1609), quarried as early 19thcentury to get high-value keys supposedly analyzed inside these, the nondramatic writings occur...

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Overview Of My Most Pronounced Personality Traits

Human beings have different personality traits and most likely they are influenced by their peers as well as their background. I think to myself that you can be able to define a person’s character according to their actions and preferably how they relate with people...

Best topics on Personality

1. About Yourself (Personal Examples)

2. Unveiling the Dimensions of My Personality

3. Compare and Contrast Analysis of Introverts and Extroverts

4. The Biggest Discovery About Myself: Finding My INFJ Character

5. We Are All Different, Nevertheless We Have Much in Common

6. Why Running Is the Ideal Sport For My INFJ Character 

7. How My INTJ Character Type Made Me Feel Less Alone 

8. The Person I Am Today: A Reflection on My Experiences and Beliefs

9. How Finding My INFJ Character Discovered Another Me

10. Describe Yourself: My Journey of Self-Discovery and Self-Reflection

11. Life in a Mixtape: Describing Yourself Through Songs

12. All About Me: Re-Descovering Personality and Traits

13. Object That Represents Yourself: A Reflection

14. Personal Idea Of Real Self And Striving To Be Ideal Self

15. Literature Review on the Effects of Birth order on a Person’s Personality and Achievements

• Personal Experience
• Perseverance
• Career Goals
• Parenting Styles

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Home — Essay Samples — Education — College Students — Thriving in College: The Survivor Mentality

Thriving in College: The Survivor Mentality

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Published: Mar 8, 2024

Words: 486 | Page: 1 | 3 min read

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The idea of survival, perseverance, adaptability.

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Essay 8 Six Levels of Mentality

• Published: July 2011
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This essay examines six levels of mentality or belief: nonlinguistic object-directed beliefs, nonlinguistic mind-directed beliefs, linguistic object-directed primitively formed beliefs, linguistic mind-directed primitively formed beliefs, linguistic object-directed reasoned beliefs, and linguistic mind-directed reasoned beliefs. It first considers various proposals, including the one attributed to Ronald de Sousa, to split the concept of belief or belief-like state into two: verbal and nonverbal belief. It then shows that the distinction between nonverbal and verbalizable beliefs need not coincide with that between primitive credulity and reasonable assent; the latter distinction subdivides human verbally expressible beliefs into two classes—either primitively formed and unreflective, or reasoned and reflective. It also discusses proposals to distinguish voluntary acceptance from involuntary belief, such as those put forward by Keith Lehrer and Jonathan Cohen, along with the mental conception of belief and the metamental conception of acceptance. Finally, the essay evaluates the distinction between informational states and beliefs and how the six levels of beliefs might extend to desires and emotions.

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Home | Life | Personality

Personality Essay Examples and Papers

916 essay samples on this topic, essay examples, essay topics, as we grow older does our personality change opinion essay.

Personal Growth

Personality

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Personality test and factors influencing the personality, implications of disease prone personality and self-healing personality.

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Method of Personality Study

Beach- my favorite place.

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information

The foundations of personality development and the theories behind it

We will explore through numerous scholarly peer reviewed journals the nature versus nurture problem and its effect on a person’s personality. We will explore the human mind and how our non-linear thought patterns directly impact our personality and how the self is established. I will discuss both the physiological aspects as well as the emotional building blocks that create who we are as individuals. I will make sure to include how the maturation process also affects an individual’s personality at certain points in their lifetime.

Foundations of Personality

Nature versus nurture and personality.

Initially the way that one was raised regardless of their genetic make up was deemed as most important for optimal development An increase in the understanding of one’s brain development led to a shift in now valuing that nature held a more critical role in one’s development. As time went on it became clear that both one’s genetic makeup/physiological development and their experiences both play a vital importance (Rettew, 2018).

The Unconscious and Personality

The human mind does not develop a personality based upon logic, but instead on an undetermined pathway. Personality is always evolving and changing because the factors that influence us are constantly evolving and changing (Bargh, Morsella, 2008). Our emotional experiences often shape us as individuals and they are not predictable but rather fleeting and expressive in the moment. It has been recognized for over two decades now that an individual processes thoughts, feelings, beliefs in their unconscious mind just as much as when they are awake and present in their thought formations (Bargh, Morsella, 2008). These types of thoughts that shape our personality are not always of our own fruition and are at times out of our control, but yet our mind processes them and it ultimately has an impact on us (Bargh, Morsella, 2008).

The most common way that our unconscious mind has an influence on us is through our dreams. However, dreams are not always considered out of our control as issues that are relevant in our daily lives that we have great issue with or concern can often appear in our dreams as a way of mental processing (Bargh, Morsella, 2008).

Adler said that “We cannot oppose consciousness to unconsciousness as if they were antagonistic halves of an individual’s existence. The conscious life becomes unconscious as soon as we fail to understand it and as soon as we understand an unconscious tendency it has already become conscious” (Adler, 1929). I think that this quote exemplifies that the conscious and the unconscious mind are not conflicting with one another but are both two parts of the same whole in that both shape our personality and behavior.

View of Self and Personality

A person’s personality is directly impacted by the struggles they face in life (Bergstein, 2018). Religious struggles directly impact a person and their personality based upon moral beliefs as well as a belief system. A person’s view of one’s self is determined through the conscious and unconscious mind as well as a balance of belief regarding who the person believes that they are (Bergstein, 2018). However, the persona is tested when what a person believes about themselves is contradicted (Turner, Onorato, 2010). This contradiction and testing of one’s person is associated with the self categorization theory. When a person consciously believes that their identity is one thing and then their actions and unconscious mind begin to influence their mind and contradict everything a person thought about themselves they find themselves in an identity crisis which alters their personality and ego (Turner, Onorato, 2010).

Progression of Personality

Development of personality.

Personality is influenced through a series of developmental stages that ultimately establish who a person ends up being (Gartstein, et al., 2016). In order to understand how personality is developed you have to research how physiological differences create different emotional responses and what triggers those responses (Gartstein, et al., 2016).

For example, it is often discussed in the field of psychology that the attachment an infant develops with their mother plays a vital role in that child’s personality given whether they have formed a secure attachment or not (Gartstein, et al., 2016). An infant that does not appropriately have a secure bond with their mother develops coping strategies and it alters their personality. The individual’s entire temperament would be altered depending on the bond with the mother (Gartstein, et al., 2016). The attachment theory has a profound effect on a child that ends up translating to adulthood. The birth order also plays a vital role and interrupting it has consequences (Gartstein, et al., 2016). Another process that has to be identified in order to understand behavior is observing how a person handles changes and they way that they adapt to those changes. These biological and environmental factors play a vital role in personality development (Gartstein, et al., 2016).

Motivation and Personality

Identify how self-actualizers are different from ordinary people. Explain how motivation factors are tied to cognitive, social, and physiological components. Maslow’s hierarchy of needs determines what motivates an individual and why (Acevedo, 2018).

Maturation and Personality

The maturity level has a direct impact on the personality of both an individual and of group dynamics. The individual’s physiological development as well as their nurturing environment influence the maturity level. Negative ramifications of maturity level based upon influencing others in their environment to fulfill needs.

Overall, one’s personality is directly impacted by both their biological make-up as well as the experiences that a person endures throughout their lifetime. Our subconscious thoughts and the non-linear view of our thoughts and processes dictate more than we can imagine. Maslow has taught us how what motivates us is our need for essentials.

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Crab Mentality: When People Pull Down Those Who Get Ahead

Crab mentality is a phenomenon where people react negatively, in terms of their thoughts, statements, or actions, to those who get ahead of them, even though they don’t expect there to be direct benefits to doing so. For example, crab mentality can cause someone to discourage or sabotage their friend who is starting to do well at school, simply because they’re bitter about struggling with their own studies.

The name of this phenomenon comes from a story about crabs in a bucket, who fail to escape because they keep pulling back any crab who manages to get to the top.

Crab mentality can strongly influence people’s thoughts, statements, and actions in a variety of situations, so it’s important to understand it. As such, in the following article you will learn more about crab mentality, understand what you can do to deal with it, and see how you can avoid having it yourself.

Examples of crab mentality

One example of crab mentality is someone who spreads malicious rumors in their workplace about a coworker who is up for a promotion, even though they don’t benefit from spreading these rumors.

Another example of crab mentality appears in a study that examined students’ behavior in situations where crab mentality is an accepted norm. Specifically, the researchers found that when students expect to be bullied for having higher-than-average achievement in school, they are more likely to do badly on exams, likely to ensure that their grades won’t stand out. Accordingly, when the student rankings were made private, which made it more difficult to discover what grade each student got, the students’ exam performance improved.

In addition, other examples of crab mentality exist in various domains. For example:

• When it comes to your finances , if you manage to start paying off your debts after a long string of poor financial decisions, people in your family who aren’t making similar progress might ridicule your achievements.
• When it comes to your physical health , if you manage to start exercising and improving your diet after neglecting to do so for a long time, acquaintances who aren’t able to do the same might try to sabotage your progress.
• When it comes to your social situation , if you start engaging in a new hobby that helps you socialize with new people, older friends might mock the hobby and discourage you from engaging in it.

Finally, the following is another example of crab mentality, which illustrates the story behind the name of this phenomenon:

“She reached down and picked a crab out of a bucket. As it came up it turned out that three more were hanging on to it. ‘A crab necklace?’ giggled Juliet. ‘Oh, that’s crabs for you,’ said Verity, disentangling the ones who had hitched a ride. ‘Thick as planks, the lot of them. That’s why you can keep them in a bucket without a lid. Any that tries to get out gets pulled back. Yes, as thick as planks.’” — From “Unseen Academicals” in Terry Pratchett’s “Discworld” series (2009)

Note : crab mentality is sometimes also referred to as the crabs in a bucket mentality , the crab-bucket effect , the crabs in a barrel syndrome , the crab syndrome , or the pull-down syndrome .

The dangers of crab mentality

Crab mentality is associated with a wide variety of issues, both when it comes to the people who have it and when it comes to the people that it’s directed against. Most notably:

• Crab mentality can harm the performance of the people that it’s being directed against, and can also hurt them in other ways, such as by causing them to feel isolated.
• Crab mentality can hinder the ability of individuals within groups to work together, and hinder the ability of different groups to collaborate with each other.
• Crab mentality can make the general group environment much more unpleasant.
• Crab mentality can cause the people who have it to waste time doing things that don’t benefit them.
• Crab mentality can amplify negative emotions, such as greed and jealousy, among the people who have it.
• Crab mentality can cause people to act in a way that is socially undesirable, and consequently to push other people away.

Why people have crab mentality

People’s crab mentality can be attributed to various causes.

First, in some cases, crab mentality is driven by emotional motivation, such as when people want to feel better about themselves. This happens, for example, when crab mentality is used as a tool for coping with envy, or as a way to make someone feel better about their own status, by diminishing the accomplishments of others.

In addition, in some cases, crab mentality is associated with various cognitive biases and other forms of irrationality. This includes, for example, the zero-sum bias , which causes people to mistakenly view certain situations as being zero-sum, meaning that they incorrectly believe that someone else’s gains will come at the expense of their loss. This bias can play a role, for instance, when someone assumes that another person’s progress comes at the expense of their own achievements, even though that’s not the case.

Similarly, another bias that can lead people to have a crab mentality is the bandwagon effect , which is a bias that causes people to think or act in a certain way, because they believe that others are doing the same. This bias can, for instance, lead to the spread of crab mentality spreads among a social group, such as a group of friends at school or a group of coworkers at a workplace, when people start displaying this mentality because they see others doing the same.

Finally, note that crab mentality doesn’t apply to behavior that’s driven primarily by strategic considerations, meaning that it doesn’t apply in cases where the person who displays it expects to directly benefit from it. For example, if your colleague is being considered for a promotion, spreading malicious rumors about them because you’re bitter that you’re not being considered for the promotion does constitute crab mentality, whereas spreading rumors because you think that it will improve your chances of getting the promotion does not.

Overall, people can have crab mentality for various reasons, such as because they’re trying to feel better about themselves, because they view other people’s progress as coming at their own expense, or because they see others displaying the same kind of mentality.

Note : crab mentality is discussed primarily in the context of relationships between individuals (e.g., when it comes to how one person acts toward another). However, it can also apply to relationships between individuals and groups (e.g., when it comes to how a person feels about a group), and it can also apply to individuals acting together as a group (e.g., when it comes to how a group acts toward some individual).

How to tell if someone has crab mentality

It’s useful to be able to tell whether someone—including you—has crab mentality.

The main sign of crab mentality is that someone often tries to discourage or sabotage others, in cases where there are no direct benefits to doing so.

In addition, other signs that someone might have crab mentality include the following:

• The tendency to speak negatively about others.
• The tendency to react negatively to the accomplishments of others, often in an automatic manner.
• The tendency to try to partake in the accomplishments of others, in an attempt to diminish them.
• The tendency to view the accomplishments of others as reflecting negatively on oneself.
• The tendency to view others as being in direct competition with oneself, even when that’s not the case.
• Expression of satisfaction toward other people’s misfortune.
• Lack of compassion toward others.
• An inability to work well with others.
• The tendency to complain and criticize constantly, often without any attempts at solving problems.
• Insecurity and bitterness toward one’s own abilities, accomplishments, or status. However, some people may display the opposite pattern, and try to inflate their own abilities, accomplishments, or status, in an attempt to diminish those of others.

How to avoid crab mentality

The first step to avoiding a crab mentality is to recognize the fact that you’re displaying it, or that you’re about to do so. You can do this by going over the common signs of crab mentality, but the main key thing to consider is whether your thoughts, statements, or actions involve discouraging or sabotaging someone for no good reason.

Once you realize that you have crab mentality, you should try to resolve the underlying issues that are causing you to display it in the first place. For example, if your issue is that you suffer from the zero-sum bias , which means that you tend to assume that other people’s accomplishments necessarily detract from your own, you can try to slow down and consider whether this is actually the case.

Furthermore, you can try to promote positive patterns of thinking that can help avoid this mentality. For example, instead of obsessing over what others are doing and achieving, you can try to focus on your own goals and progress.

Similarly, you can try to look for the positive aspects of other people’s accomplishments. For example, if you see someone achieve something that you also want to achieve, then instead of being bitter about it and trying to diminish their accomplishment, you can try to see what kind of lessons you can learn from them when it comes to your own journey.

However, in some cases, it might not be possible to modify your mindset directly, in which case you should focus on modifying your actions instead. For example, if someone close to you has accomplished something substantial that you also wanted to do, you might not manage to be truly happy for them. But, even if you can’t successfully modify your mindset, you can still modify your actions, and act happy for that person, or at least avoid bringing them down.

When it comes to this, one useful tool that you can use to avoid displaying crab mentality is the golden rule , which is a moral principle that denotes that you should treat others the same way you would like to be treated yourself. In the context of crab mentality, using the golden rule could lead you, for instance, to ask yourself “how would I want others to treat me if I had accomplished this?”, and to then act accordingly.

Overall, to avoid crab mentality, you should recognize that this is an issue for you, and then address the underlying issues that cause you to experience it, and potentially also modify your mindset in other ways, such as by focusing on lessons that you can learn from other people’s accomplishment. Furthermore, in cases where you can’t avoid this mentality, you can still avoid letting it control your actions, for example by making sure to avoid making unnecessary disparaging comments.

How to deal with crab mentality in others

As when avoiding crab mentality in yourself, the first step to dealing with crab mentality in other people is to recognize this mentality in them . When doing this, you should try to understand how this mentality influences them, when it comes to their thoughts, statements, and actions, and also try to understand what’s causing them to have this mentality in the first place. Then, there are several things that you can do in response.

You can try to change their mindset and behavior directly, using similar techniques as you would use to avoid crab mentality in yourself. This includes, for example, helping them see that a certain situation isn’t zero-sum like they assumed, or teaching them about the golden rule and asking them to apply it. Furthermore, you can also do things such as call them out on their behavior, or explain why their mindset is problematic for themself and for others.

In cases where you can’t change people’s mindset and behavior directly, you can focus on your own mindset and actions instead, in a way that reduces the impact that their crab mentality has on you. For example, you can:

• Ignore them.
• Realize that their crab mentality is driven mostly by their own issues, rather than by anything that you did, even if their behavior is directed at you.
• Accept that because people’s crab mentality is generally their own issue, there might not be anything that you can do to solve it.
• Forgive other people for engaging in crab mentality, not necessarily because they deserve it, but because that’s the best thing you can do for yourself.
• Focus on your own progress and accomplishments, rather than on other people’s negativity.
• Refuse to engage in crab mentality yourself, and even do the opposite, by actively celebrating the achievement of others.

Some of these techniques can also help reduce people’s crab mentality over time.

Finally, in some cases, the best long-term solution is to simply distance yourself from people who display crab mentality. This isn’t always an option, for example if your colleagues are the ones displaying crab mentality and changing jobs isn’t currently an option, but it is something that you can do in some cases, such as when it comes to your circle of friends.

Overall, to deal with crab mentality in others, you can either try to reduce this mentality directly, by using similar methods as you would use to avoid crab mentality in yourself, or you can focus on your own mindset and actions instead, for example by realizing that people’s crab mentality is driven primarily by their own issues, rather than by anything that you did.

Related concepts

There are some concepts that are closely associated with crab mentality, such as:

• The tall poppy syndrome , which describes a phenomenon where people disparage those who do well, similarly to crabs mentality. This phenomenon is based on a story in Livy’s “The History of Rome” (Book I). In the story, Sextus Tarquinius, who was the son of the Roman King Lucius Tarquinius Superbus, had become beloved and powerful in the city of Gabii, and sent a messenger to his father asking what to do next. The king, instead of replying in words, walked out to the garden together with the messenger, and used his cane to strike off the heads of the tallest poppies. Upon returning, the messenger shared the story of what happened, and the King’s son understood his father’s intentions, and proceeded to remove all the principal people of Gabii, through various methods, such as prosecution, banishment, and assassination.
• The allegory of the long spoons , which describes a situation where people are seated at a table with food that they’re unable to eat because the spoons that they have are too long for them to feed themselves. The solution is for people to use the long spoons to feed each other, showing how, in certain situations, cooperation is crucial, and can benefit all those who are involved.
• S chadenfreude , which is satisfaction that’s derived from someone else’s misfortune.
• The mentality  of “ if I can’t have it, neither can you ”.
• Various idioms, such as “misery loves company”.

Crab mentality in specific cultures

Crab mentality is often described as being particularly characteristic of certain cultures , and especially Philippine culture . In this context, it’s sometimes also referred to using similar terms , that are based on the Filipino Tagalog language, such as kanya-kanya syndrome , talangka [crab] mentality , isip talangka [thinking like a crab] , and utak talangka [crab brain] .

However, the fact that this phenomenon is often discussed in the context of Philippine culture does not mean that Filipinos are the only ones that display this behavior, or that they display it more frequently or to a greater degree than others.

Furthermore, this term and similar ones have often been used to describe members of other cultures. As one book on the topic states:

“Hawaiians are said to be afflicted with a psychological disorder known as the ‘‘Alamihi Syndrome.’ An ‘alamihi is a common black crab that lives among the rocks along Hawaiian shores. Crab catchers trap them in nets, and then dump them into buckets until the time comes to take them home for cooking. Critics of uncooperative Hawaiians love to compare them with the ‘alamihi, which always manage to pull down the ones who are trying to climb up and over the sides of a bucket. This analogy has been repeated so often that now it is a part of the standard lore about Hawaiians’ behavior to other Hawaiians. By now even Hawaiians themselves believe it. Incidentally, the same analogy is used against the Maoris in New Zealand, against coastal Indians in Canada and the United States, Chamorros in Guam, and the natives of many another place.” — From “Ku Kanaka—Stand Tall: A Search for Hawaiian Values” ( 1986 )

Furthermore, as one study states:

“…even if you call it talangka mentality, indigenizing the animal does not make the expression indigenous.”

Overall, although the concept of “crab mentality” is sometimes associated with certain cultures, these associations are often dubious, and you should be wary of them. In addition, even if crab mentality is associated with certain cultures more than others, that doesn’t necessarily mean that all members of such cultures display crab mentality, or that members of other cultures never display this mentality.

Summary and conclusions

• Crab mentality is a phenomenon where people react negatively, in terms of their thoughts, statements, or actions, to those who get ahead of them, even though they don’t expect there to be direct benefits to doing so.
• People can have crab mentality for various reasons, such as because they’re trying to feel better about themselves, because they view other people’s progress as coming at their own expense, or because they see others displaying the same kind of mentality.
• The main sign of crab mentality is that someone often tries to discourage or sabotage others, in cases where there are no direct benefits to doing so; other common signs include reacting negatively to the accomplishment of others and expressing satisfaction toward the misfortune of others.
• To avoid crab mentality, you should first recognize that this is an issue for you, and then try to resolve it, by addressing the underlying issues that are causing you to experience it in the first place, by modifying your mindset directly, or by changing your actions to avoid letting this mindset dictate them.
• To deal with crab mentality in others, you can either try to reduce this mentality directly, by using similar methods as you would use to avoid crab mentality in yourself, or you can focus on your own mindset and actions instead, for example by realizing that people’s crab mentality is driven primarily by their own issues, rather than by anything that you did.

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How Herd Mentality Explains Our Behavior

Toketemu has been multimedia storyteller for the last four years. Her expertise focuses primarily on mental wellness and women’s health topics. 

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• Possible Benefits
• Avoiding Herd Mentality

Herd mentality, also known as mob mentality or crowd mentality, is a psychological phenomenon that significantly impacts human behavior. It occurs when individuals adopt the beliefs, behaviors, or attitudes of the majority in a group, often at the expense of their own judgment or individuality . This behavior can be observed in various aspects of daily life, from fashion trends to investment decisions and even political affiliations.

Understanding the principles behind herd mentality can empower you to better recognize its impact on your life and learn how to make more informed choices. When we recognize and understand the influence of herd mentality, we can maintain our uniqueness and autonomy despite intense societal pressures.

What Are Examples of Herd Mentality?

Herd mentality can be observed in both historical and hypothetical situations. Here are a few examples to illustrate its prevalence and impact:

• Stock market bubbles : Investors may follow the crowd in purchasing overvalued stocks, leading to financial bubbles and subsequent crashes. The dot-com bubble and the housing bubble are prominent examples of how herd mentality can lead to market instability and financial losses.
• Fashion trends:  People often adopt popular clothing styles and brands influenced by the preferences of the majority. The rapid adoption and subsequent abandonment of trends can have significant environmental and economic impacts, such as increased waste and financial strain on individuals.
• Social media:  The spread of viral content and the desire to follow popular accounts or engage with trending topics can be attributed to herd mentality. This phenomenon can create echo chambers, where people are exposed primarily to content that aligns with their existing beliefs and preferences, limiting their exposure to diverse perspectives and reinforcing existing biases .
• Political movements : It's common for people to follow popular opinions and ideas, even when they don't fully comprehend or support them. The rise of extremist political movements throughout history can be partially attributed to herd mentality, as people join in with the dominant group, often out of fear of being ostracized or persecuted. The rise of Nazi Germany is one such example.
• Panic buying:  In times of crisis, people may hoard essential items out of fear, leading to shortages and further exacerbating the situation. The COVID-19 pandemic saw widespread panic buying things like toilet paper, hand sanitizer, and face masks, creating additional stress and challenges.

Recognizing the Signs of Herd Mentality

To recognize herd mentality in ourselves and others, you can look for the following signs:

• Conformity : People may change their beliefs or behaviors to align with the majority, even if they previously held different opinions. This can manifest in various ways, from adopting popular views on social media to following the latest fashion trends.
• Fear of missing out (FOMO):  The anxiety associated with being left behind or excluded from a popular trend or activity can drive people to conform. FOMO can lead to impulsive decision-making and constantly needing to stay updated on the latest news, trends, and events.
• Group polarization : As people interact within a group, they may adopt more extreme opinions, amplifying the group's collective beliefs. This can result in escalation of conflicts, marginalization of minority viewpoints, and a potential for groupthink —a phenomenon where group members prioritize consensus over critical thinking and rational decision-making.
• Suppression of dissent:  People may be discouraged from expressing contrary opinions or challenging the status quo, leading to a lack of diversity in thought and decision-making. In some cases, this suppression can result in silencing critical voices, creating an environment where potential problems or alternative perspectives are not adequately considered.

What Causes Herd Mentality?

Herd mentality can be attributed to several factors. At the top of this list is social influence. We are inherently social creatures and often look to others for guidance or validation, especially in uncertain situations. This can result in conformity.

As humans, our brains tend to take mental shortcuts that sometimes cause us to depend on the views and behaviors of others instead of thinking critically. An example of cognitive bias that contributes to herd mentality is confirmation bias, where you selectively seek out information that supports your existing beliefs.

The average person also has an innate longing to belong and fit in with group norms. This provides a sense of security and acceptance. Even when they may not necessarily agree with their neighbors' ideas and practices, people occasionally adopt them out of fear of being alone .

When people observe the actions of others and assume they are based on accurate information, they may follow suit, creating a domino effect. This can lead to the rapid spread of beliefs or behaviors throughout a group, even if the initial information is incorrect or misleading.

Can Herd Mentality Be Good?

In certain circumstances, herd mentality can have positive effects. In situations where people have limited information or expertise, following the majority can lead to better outcomes, as the group's collective knowledge outweighs that of any single person.

For example, crowd-sourced solutions or predictions can often be more accurate than individual experts. The success of online encyclopedias like Wikipedia are an example of this. Wikipedia is built on collective knowledge and efforts. Users are responsible for developing, updating, and maintaining its massive collection of entries.

When everyone in a group follows the same rules, everyone in the group works better together and feels more connected. This is especially crucial when people need to collaborate on a project or make decisions collectively.

When making a quick decision, relying on the group's collective judgment can speed up the process and save time. This is useful in crises or high-pressure situations where swift action is required. It's crucial to carefully consider the potential benefits and risks of following the crowd, including the suppression of individuality, the perpetuation of misinformation, and the potential for poor decisions based on group behavior.

How to Avoid Following the Crowd

To resist the influence of herd mentality and maintain a sense of individuality, consider implementing the following strategies:

• Cultivate self-awareness : Consider your principles, beliefs, and preferences and determine whether your behaviors reflect your genuine self or are swayed by external pressures. Self-reflection regularly might help you establish a stronger sense of identity and make more authentic decisions.
• Embrace critical thinking:  Question the validity of popular opinions and trends, and weigh the pros and cons before making decisions. Developing strong critical thinking skills can help you resist the allure of herd mentality and make more informed and objective choices.
• Seek diverse perspectives:  Engage in conversations with people with different viewpoints, backgrounds, and experiences to gain a broader understanding of issues and avoid groupthink. Actively seeking alternative views can help you challenge your assumptions and develop a more nuanced understanding of complex topics.
• Be comfortable with uncertainty : Recognize that feeling unsure in some situations is normal and that following the crowd isn't always the best course of action. Embracing uncertainty can help you resist the pressure to fit in and make decisions based on your own intuition.
• Develop your confidence:   Strengthen your self-esteem and trust in your judgment so you feel empowered to make independent decisions. Building self-confidence can help you resist the pull of herd mentality and navigate social situations with greater independence and resilience.

We can improve ourselves and society by resisting herd mentality and making independent choices. This means developing critical thinking skills and valuing our individuality. Doing so can create a more diverse and inclusive community where collective decisions are made while respecting personal autonomy and independent thought.

Zhang W, Yang D, Jin J, Diao L, Ma Q. The neural basis of herding decisions in enterprise clustering: an event-related potential study. Front Neurosci. 2019;13:1175. doi:10.3389/fnins.2019.01175

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Lee YC, Wu WL, Lee CK. How covid-19 triggers our herding behavior? Risk perception, state anxiety, and trust . Front Public Health. 2021;9:587439. doi:10.3389/fpubh.2021.587439

Alvernia University. Group polarization in social psychology.

Baddeley M. Herding, social influence and economic decision-making: socio-psychological and neuroscientific analyses. Phil Trans R Soc B. 2010;365(1538):281-290. doi:10.1098%2Frstb.2009.0169

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By Toketemu Ohwovoriole Toketemu has been multimedia storyteller for the last four years. Her expertise focuses primarily on mental wellness and women’s health topics.

The Personal Statement Topics Ivy League Hopefuls Should Avoid

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A compelling personal statement is a critical component of an Ivy League application, as it offers students the unique opportunity to showcase their personality, experiences, and aspirations. Kickstarting the writing process in the summer can give students a critical advantage in the admissions process, allowing them more time to brainstorm, edit, and polish standout essays. However, as students begin drafting their essays this summer, they should bear in mind that selecting the right topic is crucial to writing a successful essay. Particularly for students with Ivy League aspirations, submitting an essay that is cliche, unoriginal, or inauthentic can make the difference between standing out to admissions officers or blending into the sea of other applicants.

As ambitious students embark on the college application process, here are the personal statement topics they should avoid:

1. The Trauma Dump

Many students overcome significant hurdles by the time they begin the college application process, and some assume that the grisliest and most traumatic stories will attract attention and sympathy from admissions committees. While vulnerability can be powerful, sharing overly personal or sensitive information can make readers uncomfortable and shift focus away from a student’s unique strengths. Students should embrace authenticity and be honest about the struggles they have faced on their path to college, while still recognizing that the personal statement is a professional piece of writing, not a diary entry. Students should first consider why they want to share a particular tragic or traumatic experience and how that story might lend insight into the kind of student and community member they will be on campus. As a general rule, if the story will truly enrich the admissions committee’s understanding of their candidacy, students should thoughtfully include it; if it is a means of proving that they are more deserving or seeking to engender pity, students should consider selecting a different topic. Students should adopt a similar, critical approach as they write about difficult or sensitive topics in their supplemental essays, excluding unnecessary detail and focusing on how the experience shaped who they are today.

2. The Travelogue

Travel experiences can be enriching, but essays that merely recount a trip to a foreign country without deeper reflection often fall flat. Additionally, travel stories can often unintentionally convey white saviorism , particularly if students are recounting experiences from their charity work or mission trips in a foreign place. If a student does wish to write about an experience from their travels, they should prioritize depth not breadth—the personal statement is not the place to detail an entire itinerary or document every aspect of a trip. Instead, students should focus on one specific and meaningful experience from their travels with vivid detail and creative storytelling, expounding on how the event changed their worldview, instilled new values, or inspired their future goals.

3. The Superhero Narrative

Ivy League and other top colleges are looking for students who are introspective and teachable—no applicant is perfect (admissions officers know this!). Therefore, it’s crucial that students be aware of their strengths and weaknesses, and open about the areas in which they hope to grow. They should avoid grandiose narratives in which they cast themselves as flawless heroes. While students should seek to put their best foot forward, depicting themselves as protagonists who single-handedly resolve complex issues can make them appear exaggerated and lacking in humility. For instance, rather than telling the story about being the sole onlooker to stand up for a peer being bullied at the lunch table, perhaps a student could share about an experience that emboldened them to advocate for themselves and others. Doing so will add dimension and dynamism to their essay, rather than convey a static story of heroism.

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Similarly, many students feel compelled to declare their intention to solve global issues like world hunger or climate change. While noble, these proclamations can come across as unrealistic and insincere, and they can distract from the tangible achievements and experiences that a student brings to the table. Instead, applicants should focus on demonstrable steps they’ve taken or plan to take within their local community to enact positive change, demonstrating their commitment and practical approach to making a difference. For instance, instead of stating a desire to eradicate poverty, students could describe their extended involvement in a local charity and how it has helped them to discover their values and actualize their passions.

5. The Sports Story

While sports can teach valuable lessons, essays that focus solely on athletic achievements or the importance of a particular game can be overdone and lack depth. Admissions officers have read countless essays about students scoring the winning goal, dealing with the hardship of an injury, or learning teamwork from sports. Students should keep in mind that the personal essay should relay a story that only they can tell—perhaps a student has a particularly unique story about bringing competitive pickleball to their high school and uniting unlikely friend groups or starting a community initiative to repair and donate golf gear for students who couldn’t otherwise afford to play. However, if their sports-related essay could have been written by any high school point guard or soccer team captain, it’s time to brainstorm new ideas.

6. The Pick-Me Monologue

Students may feel the need to list their accomplishments and standout qualities in an effort to appear impressive to Ivy League admissions officers. This removes any depth, introspection, and creativity from a student’s essay and flattens their experiences to line items on a resume. Admissions officers already have students’ Activities Lists and resumes; the personal statement should add texture and dimension to their applications, revealing aspects of their character, values and voice not otherwise obvious through the quantitative aspects of their applications. Instead of listing all of their extracurricular involvements, students should identify a particularly meaningful encounter or event they experienced through one of the activities that matters most to them, and reflect on the ways in which their participation impacted their development as a student and person.

7. The Pandemic Sob Story

The Covid-19 pandemic was a traumatic and formative experience for many students, and it is therefore understandable that applicants draw inspiration from these transformative years as they choose their essay topics. However, while the pandemic affected individuals differently, an essay about the difficulties faced during this time will likely come across as unoriginal and generic. Admissions officers have likely read hundreds of essays about remote learning challenges, social isolation, and the general disruptions caused by Covid-19. These narratives can start to blend together, making it difficult for any single essay to stand out. Instead of centering the essay on the pandemic's challenges, students should consider how they adapted, grew, or made a positive impact during this time. For example, rather than writing about the difficulties of remote learning, a student could describe how they created a virtual study group to support classmates struggling with online classes. Similarly, an applicant might write about developing a new skill such as coding or painting during lockdown and how this pursuit has influenced their academic or career goals. Focusing on resilience, innovation, and personal development can make for a more compelling narrative.

Crafting a standout personal statement requires dedicated time, careful thought, and honest reflection. The most impactful essays are those that toe the lines between vulnerability and professionalism, introspection and action, championing one’s strengths and acknowledging weaknesses. Starting early and striving to avoid overused and unoriginal topics will level up a student’s essay and increase their chances of standing out.

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88 Personality Psychology Essay Topic Ideas & Examples

🏆 best personality psychology topic ideas & essay examples, 📌 simple & easy personality psychology essay titles, 🔍 good research topics about personality psychology, ❓ personality psychology research questions.

• The Psychology of Personality: Maya Angelou’s Case In this regard, the study of the life of Maya Angelou brings into sight different factors that contributed to her character and personality.
• Psychology of Personality: Role Models I must admit that the CEO’s style of leadership, combined with the way he interacts with employees at a personal level, is what inspired me to change my personal behavior.
• Psychology of Personality: Theories This paper will explore the similarities and differences of pairs of these theories as well as my views on them. View of personality development These theories are important in establishing the forces that drive individuals.
• Social Psychology and Personality: Lessons Learnt Conformity can help one understand why it is expected in society not to be different and align one’s interests with those of the public.
• Psychology and Personality: The Main Theories Freud proposed that the consciousness is divided into three elements known as the id, ego, and superego and that the relations and conflicts among these components created personality.
• Personality Psychology Overview In light of this theory, the love and nurture which Potter received from his parents enabled him to develop a secure attachment and trust.
• Personality and Psychology of the Motivation The fourth principle states that the degree to which rules on the procedure can be accessed and used to coordinate trust and dedication between partners is often dynamic so as to be compatible with the […]
• The Concept of Personality in Psychology This could be because the topic of personality is complex, and more time was necessary for explanation by the lecturer. From my perspective, this is both the product and the producer of a weak personality.
• The Theory of Personality Psychology During Depression The study concerns personality pathology, and the results of the treatment given to patients who are under depression, and how personalities may have adverse effects on the consequences of the cure.
• Personality Psychology in the Workplace Human actions and behavior can well be understood if we are aware of the fact that the prism of the mind orders the experience of the situation.
• Introduction to Psychology: Personality of an Architect Individuals with a high score in this dimension tend to be attentive to details and frequently engage in planning and scheduling activities.
• Psychology of Personality, Work and Organizations One of the biggest distinctions between intelligence and personality is that the former is a cognitive process while the latter is non-cognitive.
• Psychology: Birth Order and Personality For instance, Bleske-Rechek and Kelley used Big Five personality data to assess the effect of birth order on personality in the within-family and between-family contexts.
• Psychology: Retrospective Personality Analysis Human behavior and the development of personality traits has always puzzled psychology researchers and scholars: “The development of individual differences has always been a primary focus of psychological research, and it continues to be an […]
• Personality Psychology: A Guide to Rational Living At the same time, this chapter supports the idea that extraversion is appropriate for the leadership of a group of people within the social set-up.
• The Psychology of Personality: Counselling Process Therefore, in the session, I did ask her to state goals that she sought to achieve at the end of the counselling.
• Pieces of the Personality Puzzle: Individual Psychology Theory It is essential to make sure that we understand the reasons of Toshimi and Martin’s actions. Being able to think strategically, both Martin and Toshimi understood that in the future they were to be successful.
• Personality Tests in the Field of Psychology In addition to that, the test’s questions touch on various aspects of a person’s life thus analyzing their personality from different angles.
• Analyzing the Personality Psychology Phenomenon
• Character: Personality Psychology and School
• Communication: Personality Psychology and Person
• Convict: Personality Psychology and Valerie Coats Winston
• Defensive Personality Study Through Personality Psychology Trait Theories
• Definition and Related Theories of Personality Psychology
• The Analysis of Developmental Psychology and Personality Psychology
• The Importance of Personality Psychology
• Psychological Factors Affecting Personality Development
• How Conscientiousness and Its Sub Factors Affect Personality Psychology
• Integrating Personality Psychology Into Economics
• Personality Psychology and Stress Management Activities
• How Background Shapes Personality Psychology
• Motivation: Personality Psychology and Wireless Information
• Music: Personality Psychology and Telescope Effect
• The Relationship Between Personality Psychology and Body Language
• The Importance of Personality in Psychology
• Relations of Personality Psychology and Existentialism Relations
• Analysis of Personality Psychology and Hans Eysenck ‘s Trait Theory
• Overview of the Characteristics of Personality Psychology
• Relations of Personality Psychology and Reciprocal Determinism
• Shrek Analysis From the Point of View of Personality Psychology
• The Relationships Between Personality Psychology and Social Life
• A Comparison of the Main Approaches to Personality Psychology
• The Reflection of Psychology: Three Aspects of Personality
• Reciprocity and Trust: Personality Psychology Meets Behavioral Economics
• Personality Psychology and Moderate Preference Relations
• Japan: Personality Psychology and Attitude
• The Definition and Determinants of Personality Psychology
• The Two Different Tasks of Personality Psychology
• Trait and Psychodynamic Theories of Personality Psychology
• Vision: Personality Psychology and Introvert Sensing Feeling
• Factors Influencing Personality Psychology
• Personality as the Basis of Psychology
• Paranormal: Personality Psychology and Carl Jung
• Analysis of the Personality Psychology and Experimental Psychology Approaches
• Personality Psychology: Sigmund Freud’s Psychoanalytic Theory
• Relations of Personality Psychology and Rorschach Inkblot
• Vygotsky’s Theory of Psychology: The Definition of Personality
• Jungian Psychology Type Athletes: Carl Jung’s Theory Of Personality
• What Is Personality Psychology and Why Is It Important?
• What Does Personality Psychologist Do?
• What Are the Factors Affecting Personality?
• What Are the Stages of Personality Development?
• What Are the Main Structures of Personality?
• What Are the Types of Personality Psychology?
• What Is the Main Source of Personality Psychology?
• What Factors Determine Personality Psychology?
• How Is Personality Psychology Developed?
• What Affects Personality Psychology the Most?
• What Are Characteristics of Personality Psychology?
• What Is Structure of Personality?
• Is There a Correlation Between Personality Type and the Tendency to Cheat According to Personality Psychology?
• What Is the Integration of Personality Psychology Into the Economy?
• What Are the Main Theories of Personality?
• What Are the Main Tasks of Personality Psychology?
• How Conscientiousness and Its Sub Factors Affect Personality Psychology?
• What Are the Big Questions of Personality Psychology?
• What Are the Main Influences on Personality Psychology?
• What Are the Theories and Perspectives Involving Personality Psychology?
• Is There a Connection Between Personality Types and Musical Tastes According to Personality Psychology?
• How Does Temperament Relate to Creativity in Personality Psychology?
• What Are the Components of Personality?
• How Personality Develops and Changes Through Life According to Personality Psychology?
• What Are the Basics of Personality?
• How Personality Is Tested in Personality Psychology?
• Music Therapy Ideas
• Emotional Intelligence Paper Topics
• Self-Awareness Research Topics
• Self-Concept Questions
• Self-Efficacy Essay Titles
• Self Esteem Research Ideas
• Personal Identity Paper Topics
• Personal Ethics Titles
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• Chicago (N-B)

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            Confidence is a feeling of assurance. Assurance in its most technical form is freedom from doubt. It seems like an easy concept to grasp, but everyone doubts at least some aspect of themselves. It is our nature. Society has made confidence a hard issue to understand, because there is no medium. Most people are either too self-assured and egotistical, or so pathetically unsure of themselves that they can hardly live a normal life. I fall into the latter category. Although ironic, I feel comfortable in that category. Most people have a feeling of comfort in whatever confidence category they lie in, but very few come off as being "themselves."" To put it more simply, people can find comfort, despite the difficulty in being "who they are."" .              I have found in my experiences that unless people are in the company of those they know well and feel comfortable with, they will put up a fazade around them. We are afraid to be ourselves, whoever that person may be. Even those who ooze confidence put up a barrier. But why are we afraid? Are we that unsure of who we are that we can't even show other people? Apparently the answer is yes, but I would put money on the fact that most people are unaware of their insecurities, especially the ones who come off as being the most secure. Some are oblivious to their insecurities, and others are in denial, but nevertheless, they too have confidence issues. In either case, confidence is a tough concept. How can that change though? The only way it can change is if an individual wants it to change. Find something that gives you confidence and work off of that. Even prior to that, realize that there is a problem, and everything will eventually unwind. Those who either live in denial or who go unaware of their problems never move forward in life. I don't want to be one of those people. .              I went to the Metropolitan Museum of Art in New York City a couple of weeks ago.

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Compare or Contrast (Final Draft) High School Mentality Versus College Mentality The mentality of a high school student and the mentality of a college student differ greatly. ... College student mentality is more realistic than the mentality of a high school student. ... The mentality of a high school student is disparate from that of a college student in a plethora of ways. ... College student mentality is better than that of a high school student due mostly to attitude, knowledge, and maturity. ... If college mentality were obtained in high school, th...

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2. Mob Mentality

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5. How will Barack Obama Change the World

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6. The Mentalities of Puritans an

Native Americans differed from Puritans in every way possible, from the color of their skin to the style of their clothing. However, the greatest difference lied in what both groups shared: a mind. The sources of their differences came from their different views of nature, good and evil, and how...

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Crab Mentality: A Hindrance to National Progress

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The Roots of Crab Mentality

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Understanding the psychology behind crab mentality, the devastating impact on filipino society.

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What Made America’s Founders Perpetuate Slavery

T his Fourth of July, with the clock ticking down to the 250th anniversary of the Declaration of Independence in 2026, the United States once again confronts an anguished question: Why did the founders of the nation, supposedly enlightened demi-gods, perpetuate the horror and hypocrisy of slavery rather than banish it outright? 

Many theories have been put forth. Some historians attribute the founders’ failure to enact some federal plan of emancipation to entrenched white supremacy. Others place the blame on a trans-Atlantic economic system that simultaneously enriched Southern white planters and Northern merchants on the profits of the slave trade and slave labor. No matter how heinous these crimes against humanity, the economic argument emphasizes, the founders simply could not break their addiction to the lucrative status quo. 

These social and economic interpretations of the founders’ grotesque inaction on slavery are certainly correct. But they overlook another vital explanatory model: the survivalist interpretation , according to which the founders perpetuated slavery because, had they not, the then young country would have split apart into separate confederacies and killed one another in civil wars. According to this model, it was a matter of white self-preservation versus African-American freedom. 

In the 1770s and 1780s, the founders feared a three-step chain reaction that would begin with the secession of one or more states from the Union. When such disunion happened, they were confident that the U.S. would rupture into separate confederacies––either Northern and Southern or New England, Middle, and Southern. 

It was this second step––disunion––that constituted an epic nightmare for the founders because, in their view, disbanding into separate confederacies would rapidly precipitate civil wars over commerce, undivided war debt, state-federal financial accounting, disputed state boundaries, and the rich bounty of western territory claimed by Anglo-Americans across the Appalachian Mountains extending to the Mississippi River. 

The founders knew, beyond a doubt, they must either “ Unite or Die .” George Washington, Thomas Jefferson, Alexander Hamilton, and the rest felt the guns of disunion and civil war pointing at their backs in every decision they made in the 1770s and 1780s, including those relating to slavery and the slave trade. 

Had a coalition of abolitionist-minded Northern leaders demanded an end to the slave trade or even a gradual plan for emancipation, some of the Southern states, if not all, would have seceded from the Union, triggering the deadly three-step chain reaction: disunion, the formation of separate confederations, and, in short order, bloody civil wars.  

Statesmen Thomas Lynch of South Carolina laid bare the risk of secession over slavery as early as July of 1776, pledging on the floor of the Assembly Room in Independence Hall that any attempt by Northerners even to politically define enslaved persons as human beings, rather than property, would provoke their withdrawal from the Union.  

“If it is debated whether their slaves are their property,” Lynch declared , “there is an end of the confederation.”

A year earlier, the delegates deliberated upon the violent dynamic of disunion as they debated how to counter the Coercive Acts adopted by the British Parliament in response to the Boston Tea Party. 

One delegate in Congress, Pennsylvanian Joseph Galloway, warned his fellow Americans that the 13 colonies would find it nearly impossible to unite if they separated from the British empire, and, as a result, they would soon fall into two subcategories of geographic civil war: land, border, and boundary wars between individual colonies, and finally, at some point, a bloody conflagration between North and South. 

Galloway did not say what would spark the North-South civil war, but he predicted that when it came the vulnerable agricultural South would suffer a crushing loss.  

“The northern colonies, inured to military discipline and hardships,” Galloway prognosticated in 1775, “will, in all probability, be the first to enter the list of military controversy; and, like the northern Saxons and Danes, carry devastation and havoc over the southern, who, weak for want of discipline, and having a dangerous enemy within their own bowels, must, after suffering all the horrors of a civil war, yield to the superior force, and submit to the will of the conquerors.”

That “dangerous enemy within,” of course, was the half-million enslaved persons living in the Southern colonies primed for a revolution of their own against their feudal overlords. Clearly, the Pennsylvanian was indicating, enslaved Black Americans would rise up for their own freedom in such a war, joining the Northerners in the conquest.

In debates over the Articles of Confederation, New Jersey delegate John Witherspoon, president of the college later renamed Princeton, made a similar argument in response to proposals by some delegates to forgo a tight-knit, perpetual constitutional union in favor of a loose association of the states that would endure only until the end of the war. Witherspoon called the idea “ madness .” 

They must unite into one indissoluble government, Witherspoon warned in a speech on July 30, because, if not, the War of Independence was going to be “only a prelude to a contest of a more dreadful nature, and indeed much more properly a civil war than that which now often obtains the name.”

Why, Witherspoon asked, should the citizens of the American states expend their mutual treasure and blood now seeking to obtain independence from the British “with a certainty, as soon as peace was settled with them of a more lasting war, a more unnatural, more bloody, and much more hopeless war, among the colonies themselves?” 

John Dickinson, another Pennsylvania delegate, also spoke about the violent sequela of disunion, predicting that an American civil war would likely commence within two or three decades after independence when New England split off to form its own separate confederation. Soon thereafter, New Englanders would invade New York to secure control of the Hudson River, setting off a civil war with unknowable consequences. Dickinson foresaw this scenario in what he called the “ Doomsday Book of America ,” calling it “dreadful” to contemplate. 

Years later James Madison, tacitly acknowledging that the American Union was a shotgun wedding , explained why the framers did not immediately abolish the slave trade in the U.S. Constitution. If they had mandated such a plan, he said, South Carolina and Georgia would have seceded from the Union.

Read More: July 1776 Was a Shotgun Wedding

“Great as the evil is,” Madison continued , referring to the slave trade, “a dismemberment of the union would be worse.”

Thus, if the survivalist interpretation of the founders’ political decision-making is correct, where are we left today in our historical understanding of why they turned a blind eye to one of the greatest crimes against humanity ever committed? 

The founders did this, for one thing, because they lived in a culture of pervasive white supremacy and, for another, because they were inextricably bound up in an economic system that exploited slavery and the slave trade for economic gain and profits. 

But, as the study of history often reveals, the story is more complex. American political leaders faced a stark choice in the 1770s and 1780s––and thereafter until the outbreak of the Civil War. They could either advance a program for ending slavery, or they could secure freedom from civil wars for themselves. 

The founders did virtually nothing at the federal level to rescue African-Americans from the despotism of slavery because, fearing for their lives, they put their own safety, security, and self-preservation first. It was a grievous devil’s bargain with vast and tragic consequences for the Revolutionary era and the future of the nation.

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Understanding the Sociopathic Personality: a Deep Dive into their Profile

This essay about the sociopathic personality outlines the key characteristics and behaviors associated with Antisocial Personality Disorder (APD). It discusses the sociopath’s lack of empathy manipulative tendencies and habitual deceit as well as their ability to mimic social interactions to exploit others. The essay emphasizes that sociopathy may develop from a mix of genetic environmental and neurobiological factors and highlights the importance of understanding sociopathy to mitigate its impact on society. Treatment possibilities though variably effective are also mentioned underscoring the necessity of nuanced approaches to managing sociopathy. The essay calls for a balanced understanding that differentiates between non-violent and violent sociopaths advocating for protective measures and comprehensive societal management of the disorder.

How it works

Sociopathy often clinically termed as Antisocial Personality Disorder (APD) is a condition marked by a pervasive pattern of disregard for the rights of others. Sociopaths can be charismatic and charming yet they possess a core inability to understand and respect social norms laws and the feelings of others. This personality profile provides insights into the complex nature of sociopathic behavior its implications and the subtle signs that might help identify a sociopath.

Sociopaths are frequently seen as manipulative and cunning. They are adept at appearing normal or even engaging to the unsuspecting observer.

This ability to mask their true selves makes them particularly dangerous as they can integrate seamlessly into society while pursuing their often malicious agendas. Unlike psychopaths who are born with these tendencies sociopathy is thought to develop over time shaped by external circumstances and life experiences. This distinction is crucial in understanding the etiology of sociopathy and its potential responsiveness to treatment.

A severe lack of empathy or the incapacity to sense or comprehend the feelings of others is one of the defining characteristics of a sociopath. This is frequently combined with a strong sense of egocentrism in which the sociopath prioritizes their own needs and wants over those of others disregarding the effects on other people. Rather than moral principles their activities are frequently motivated by self-interest. Even yet sociopaths can fool and control others by pretending to be emotional and socially awkward which makes it even harder to identify them.

It is interesting to note that habitual lying is a characteristic of sociopaths. They are frequently convincing liars and are adept at crafting intricate fabrications. They are erratic and untrustworthy due to their tendency toward dishonesty which extends beyond big plans and into their regular encounters. In addition sociopaths may have a tendency to get bored seek for continual excitement and participate in dangerous activities. These behaviors usually show no fear or concern for one’s safety which is indicative of their impetuous character.

Like the disorder itself sociopathy has several underlying causes. Research indicates that antisocial behaviors arise as a result of a confluence of environmental biological and hereditary elements. For example early trauma exposure to violence and dysfunctional families are often linked to the development of sociopathy. Studies on neuroscientific abnormalities in the brain areas linked to impulse control and emotional regulation suggest that sociopaths may also exhibit these abnormalities.

It can be difficult to live with or engage with a sociopath; it is usually necessary to take a calculated approach. It is critical to establish clear boundaries and safeguard one’s mental health. It is critical to understand that not all sociopaths are violent or criminals despite popular belief. Many are accomplished members of our communities who go about their daily lives in a variety of professional capacities. This makes it crucial to comprehend sociopathy as a complicated societal issue in addition to from a therapeutic standpoint.

It is important to have a nuanced approach to sociopathy despite the harsh way in which they are frequently portrayed in the media and popular culture. Individual differences in sociopathy are evident; whilst some may resort to criminal activities others are able to go through life without causing harm to others. Therapy and medication are two treatment options that might occasionally lessen symptoms however their effectiveness varies. The sociopath’s willingness to participate in and follow the intervention plan is usually a prerequisite for treatment efficacy.

In summary sociopaths are a complicated group whose traits and behaviors can be challenging to identify and comprehend. Their psychological nature requires a thorough understanding due to the enormous impact they have on society. We can better handle sociopathy’s issues in our communities by expanding our understanding of the condition and developing strategies for dealing with it. This will ensure a well-rounded approach that takes into account the rights and rehabilitation of individuals who suffer from this disorder. By having a solid understanding of sociopathy we can safeguard the weak and maintain the integrity of our social structure.

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Humans Could Learn a Lot From Anxious Cows

We love to focus on personality types, attachment styles, and diagnoses. but we’re part of a herd too..

I like to talk to my therapy clients about anxious cows. Among a group of peacefully grazing cows, the mere whiff of a nervous herd member can get the other cows all stirred up. Ears perked and tails twitching, they’ll seek out a familiar cow friend, maybe one who seems a little more chill, and the pair will start licking each other’s heads, reducing heart rates with a nice, juicy tongue massage.

We are not so different from cows. We all have ways of stirring each other up and calming each other down. One member of a team at work worries about a deadline, and suddenly you’re all a little on edge (then headed for a soothing happy hour drink). Your partner is upset about a neighbor’s noisy renovation project, and before you know it, you are too.

I find that telling my clients about cows—or elephants, or even bugs—can help. I live and work on Capitol Hill in Washington, where you’ll find The Body Keeps the Score in every lending library, but I’ve never seen a copy of Frans de Waal’s Chimpanzee Politics . Maybe that book should be ubiquitous. In my experience, when you let the animal world loose into the therapy room, people relax a little. They begin to see how a dreaded trip home or conflict at the office is a brilliant opportunity to observe anxiety among a group of animals—to metaphorically pull out a naturalist’s notebook and record patterns.

Much of the therapy world is disconnected from the natural world. We are focused on personality types, attachment styles, and diagnoses backed by the Diagnostic and Statistical Manual (diagnoses we would never give a cow because they are just … all cows). But our emphasis on human uniqueness, while well intentioned, has backfired into a pattern of labeling a lot of adaptation as dysfunction. We turn to treatments that focus on the individual, instead of looking at how our behaviors are part of a group dynamic. We have become less concerned with our place in the grand story of life.

Humans are not unknowable unicorns. We are products of evolution. Our behavior is influenced by the processes that govern the natural world. Our families and communities are natural systems trying their best to survive and thrive. When I was writing my latest book, True to You , it was important to me to use examples from nature to help people think about human relationships. Because we can learn something about ourselves when we study other natural systems, whether it’s a prairie dog town, a termite mound, or a troop of mushrooms.

When a client shamed herself for getting too competitive with her colleagues, I suggested she read about elephant hierarchies at the watering hole. When a manager wondered why he couldn’t seem to inspire some of his team members, I pointed out that 25 percent of ants in a colony barely work at all. Maybe the answer to why you or your child is handling a situation in a particular way isn’t buried deep in a stack of psychology research or in a therapist’s TikTok dance. Maybe it’s that you are creatures trying your best to survive out there—just like every other creature on this planet.

I bring the natural world into the therapy room not to excuse behaviors but to help my clients get curious about how they, and the people in their herd, end up acting the way they do. When people see behaviors as adaptive, rather than dysfunctional, they have a better chance of shifting out of self-blame. They also stop trying to change others. Instead, they get interested in how the patterns play out, and in how they can change their part in the automatic functioning of the group. They start asking themselves, How can I learn to regulate my own anxiety when there’s not another person around to metaphorically lick my head? and How can I avoid letting my fellow cows stir me up so much?

Because that is what makes humans unique: the ability to step outside what’s automatic and activate our own best thinking. The capacity to not always have to go along with the group. To calmly speak into your phone, “Well, Mom, I think about that a little differently.”

Of course, learning to operate differently takes a lot of observation. We can learn something about how to observe our fellow humans (and ourselves) from researchers who study the natural world. Here are some books that I frequently recommend to my therapy clients.

If you’re overwhelmed by conflict and drama in your relationships, there’s no better book than de Waal’s Chimpanzee Politics . After you’ve met a 30-year-old chimp who acts like a child to get sympathy, and a female who tricks two warring males into grooming each other, you’ll never experience Thanksgiving with your family the same way again.

If you’re trying to build community or want to feel more connected to existing friends, Caitlin O’Connell’s Wild Rituals will have you stealing ideas from the elephant families she has studied for decades. When I learned that zebras greet each other with playful nips, it made me consider how my friendships might benefit from an elaborate handshake or a ridiculous curtsy.

I learned about the anxious cow-licking from Ashley Ward’s The Social Lives of Animals , a great read for those who tend to be too hard on themselves and need a comforting laugh. You’ll learn that cockroaches who live isolated childhoods often struggle to find love, and how locusts will chew the ass off the locust in front of them to keep the swarm moving in the same direction. (I’ll let you decide the area of your life in which this metaphor is most useful.)

If you’re lying awake at night worried about the future of America, Thomas Seeley’s Honeybee Democracy will teach you how honeybees wiggle their tiny bee butts to make important decisions about the future of the hive. Who doesn’t love a story with a dance-off?

No book can replace the value of getting out in nature. Even 10 minutes outside can be enough to reduce some stress and improve your mood. Feeling connected to the natural world also keeps us mindful of the global challenges we face and the part we can play in evolving ourselves out of these messes. So get outside. Notice which way a sunflower turns or what starts a squabble among the neighborhood birds. Head to the farm and watch the anxiety ebb and flow.

I like to ask my therapy clients, “What will keep you curious about your own functioning?” Although curiosity isn’t unique to humans, it is certainly our superpower. Getting interested in life in all forms, allowing ourselves to be delighted, inspired, and a little convicted, is a strategy I’d encourage you to try. Chances are you’ll teach your therapist something in return.