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19 Lessons About Teaching

By  Andrew Joseph Pegoda

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I started teaching in May 2007. Here’s what I’ve learned so far. 1. Teaching is a learning experience. Every time I teach a lesson, I learn the material in new and deeper way. I also always learn so much from my students. I learn from their own life experiences. I learn from their insights and reactions. They see aspects all the time in the sources we use that I wouldn’t have seen otherwise – and these are awesome teaching moments. I also learn about pop culture – new music, new styles, and slang – from my students. My students have taught me that everyone always has some kind of significant ongoing challenge in their life, be it directly or indirectly with a friend/family member, in terms of health, work, money, or something else. These challenges provide the window through which they see the world and greatly impact success and opportunities.   2. Understanding adult learning theory is important. Adult learning theory or andragogy (in contrast to pedagogy) recognizes that as adults, college students, both traditional and nontraditional, have different learning needs and backgrounds compared to children or adolescents. College students have life experience. This life experience makes it harder for them to learn at times because of how the brain grows physiologically. Students need to be able to connect their life to classroom lessons. They tend to want to work independently, and they have more goals that are independent of their family and friends. 3. Getting students to come to office hours is very difficult. No matter how hard we try as instructors, students don’t like coming to office hours. It may be because they are intimidated, shy, any number of reasons. I found a great way to get students quickly comfortable talking with me is to visit with them informally in the classroom before and after class. I usually try to get to class at least 10 minutes early, if not 15 or 20. I have found that by doing this, students start to come early to visit. When teaching smaller classes on small campuses, I like to have lunch with students. This makes students comfortable being around me and lets them know I truly care. As a result, when they need help or even if they just want to visit, they really will e-mail or text or even physically come to the office. Extra credit points also works wonders at getting a line of students at the door. 4. Students don’t truly and internally understand what is expected of them. Students don’t realize that college is when they reach that point when it finally really is harder and different – where the grades finally really do matter. Students, by virtue of having been in the public school system 13 or more years, have had their brains rewired where they physiologically cannot critically think about or un-learn everything they learned incorrectly without a great deal of time and effort. When teaching, we have to allow for their past educational experiences (or lack of experiences). The best way to break this barrier and to get them to actually learn is by using very different methods to deliver and assess course material. Thought-provoking movies, songs, purposely very opinionated statements, and comments critiquing things (such as textbooks or schools) they have taken for granted as always being true and "the way it is" help begin the process where students can think freely and creatively. 5. Treat students as equals. Of course, students are not our equals – we have more formal academic training and have leadership of the classroom – but we should treat hem as equals. They have their own set of unique talents and interests. Moreover, treating everyone with respect and kindness goes far in creating a successful classroom. In my history classes, for example, I tell them they are historians for the semester. 6. Teach subjects, not prerequisites. Too often I think we get distracted by teaching the "required courses." Everyone knows that 90 percent or more of students in a freshman biology or history class don’t want to be there. This translates into "dumbing down" the lessons more than necessary. In my history classes, for example, we talk about historiography (something I didn’t learn about until my last semester as a history undergraduate) from the first day of class. I want my students to have a true, deep exposure to the study of history. 7. Make full use of the CASE method. Copy And Steal Everything (CASE) for educational purposes. Don’t reinvent the wheel where you don’t need to. Especially when you’re first teaching a lesson, borrow things others have done. Also, when I do create things, I make them available to others. In my case, I probably really still tend to reinvent the wheel too much, but when I do use resources other professors have made, I always look at several similar sources and combine the best parts of each and my own take to make something new. In other cases, especially on websites with all kinds of resources that are noted as being for anyone and everyone to use, sometimes I use it as-is. As educators, under fair use laws and more recently creative commons laws, we have all kinds of cool privileges to use the best resources for our students. 8. Have everything covered in the syllabus. I tend to have a syllabus that is at least six to seven solid pages of text. Much of this is "common sense." But given the nature of colleges and universities today and the nature of students (especially the "classroom lawyers"), it is helpful to carefully articulate all expectations, rules, and any exceptions. I have a “master syllabus” on my computer that I will add things to during the semester so the syllabus will be better for the next time. A detailed syllabus can also save time and stress, as students can consult the syllabus for course information. 9. Challenge students beyond their comfort zone. I have found through various experimentation that students actually try harder, do more work, come to class prepared, and make higher grades if the course is "hard." When the assignments are too easy, students slack off and fall further and further behind. Students will rise to the challenge. They secretly want to be challenged. For example, in a student success course, students are much more likely to complete and do so with care an essay requiring two to three pages compared to a worksheet/mini-project. In a history class, instead of in-class exams, I give longer take-home exams that require more thought and time. Students perform better because they know it is going to be harder, they know I have high expectations, and they enjoy the challenge. It’s for sure something different. Always go ahead and go with what is harder: If it turns out to truly be too hard, back off a bit and offer more help and guidance. As long as the focus is on learning, everything will be fine. 10. Numerous low-stakes assignments that use all of the senses are best. Of course the number of students enrolled and the length of a semester, along with other tasks in a given semester, greatly influence the nature and number of assignments. Ideally, students should have as many opportunities to earn their grade as possible. College is about learning. Confining students' semester grade to a midterm and a final exam is not a true reflection of how much they learn and grow in a semester. Ideally, I like to have grades determined by a daily quiz (in-class), a book review or two (take-home), a midterm exam (take-home), a final exam (take-home), a semester project, and participation. Assignments are best when they are active – that is, they involve a mixture of reading, writing, speaking, listening, and moving, as they have to use their full senses. Assignments require a mixture of recall, application, and synthesis with fun and creative prompts. Using new and creative assignments every semester almost completely eliminates the opportunities for plagiarism. Finally, remembering that you don’t have to grade every assignment is important. Sometimes, I’ll pass back a quiz and say, "You got credit if you did it this time – let me know if you have questions about the content." 11. Quizzes guarantee students come on time and prepared. I first started giving quizzes because so many students were always late. These students were distracting and somewhat frustrating. I also noticed that students were not doing the assigned reading, and if they were, only passively. As soon as I started using quizzes, students started coming on time and much better-prepared. These quizzes are given only during the first 5-15 minutes of class (time depends on various factors), and the questions are not released beforehand. All students know is that it will be over current course material – questions do focus on broad information. 12. Students will not do optional. Unfortunately, most students only do what is absolutely required, if even that. We offer students extra credit or opportunities to do a revision, yet few if any will take advantage of it. And then, any who actually do more, do not need it in terms of improving their grade. Two important teaching implications result: One, I always offer to accept revisions or to review drafts early or to hold extra office hours. I used to worry that I would not have time, but so very few students take advantage of these opportunities that it always works out fine. Two, if you really want students to have a particular learning experience, make it required and an important part of the grade. 13. Let students talk and be active every chance possible. Students remember far more of what they say than what I say. Although there is some disagreement with the exact breakdown, some educational researchers have argued, using Edgar Dale’s "cone of learning" as a launching point, that students remember approximately 10 percent of what they read, 20 percent of what they hear, 30 percent of what they see, 50 percent of what they see and hear, 70 percent of what they see and write, and 90 percent of what they do. These percentages fit my experience in the classroom. My goal in the classroom is to engage all of the senses as much as possible. In one example for a history class, instead of explaining to students why Indians were treated so poorly in the colonial period, ask students to call out reasons and explain them. They will almost always cover all of the reasons we could have in a lecture and usually they will think of more. If they leave anything out, I will go over it at the end. In another example, sometimes when covering the Great Depression, I turn off most of the lights and play music from the '30s while they either make a political cartoon, skit, or something creative from the period. Then everyone shares their mini project and contextualizes it. The last 10 minutes of class, I play the closing scene from the musical Gold Diggers of 1933 where they are singing "My Forgotten Man." This style uses the full senses, and they really remember the lessons. 14. Off-topic lessons are sometimes the best. I’ve found if I lead a class correctly (except for the occasional very quiet class), it quickly takes a life of its own. Sometimes, a discussion veers off into things that are off-topic. These are O.K. occasionally, and sometimes they can be better than the regular lesson. But as I approach history as being anything and everything, including what happened a second ago, it is hard to be too off-topic in a history class. For example, this past spring semester on a day we were scheduled to discuss labor in the early 1920s I think it was, at the beginning of class a student asked me if I watched football (or something like that). I said no and explained why. One of the students said, "You do realize we have football players in here?" Then the main football player chimed in and we ended up having a really good yet brief classwide discussion about the history of football and some of the problems with the sport today. In the end, it tied back to labor, class, gender, and race – all issues relevant to the regular lesson that day. 15. Technology has many limitations. (Plus it fails mechanically.) I’m very technologically adept, but I’ve learned that less technology usually makes for better face-to-face classes. Technology always risks adding too many competing factors for students’ attention – so many that they don’t pay attention to anything. Regarding PowerPoint: It’s a tricky thing. I never did just read slides to classes, but I did use them to provide rough lecture outlines, pictures, videos, etc., on the screen. I would spend hours preparing a given presentation to make sure all the images and text boxes were perfectly aligned (the OCD side of me came out in full force!). I found that even with this limited use of PowerPoint, students took far too few notes – partly because they did not really realize that they had to actually take lots of notes and partly because listening to me and watching the slides at the same time was too hard. Now if I ever use PowerPoint, I only use it to show an image or show the spelling of a name or place. If at all possible, I provide handouts with the names and spellings. More and more often, I will have a folder for each class on my computer and manually open an image, song, or movie clip as needed to be displayed on the projector. It’s much simpler and actually has more of an impact than if it were all embedded in a PowerPoint. For the most part, I also have nothing displaying on the screen if we are having a discussion or if I am lecturing. It’s too distracting for students if something is on the screen and something else is happening at the same time. 16. Don’t waste time policing cell phones. I used to be picky: If a student had his/her cell phone out, I would dismiss him or her from class. I saw cell use in the classroom as among the ultimate taboo. Now, I’ve learned it’s much easier on everyone and creates a more productive learning environment if these students are usually ignored – except for the ones who actually answer their phone in class and try to have a conversation! Instead of "demonizing" cell phones, make them a non-issue. Additionally, I will frequently ask students to look something up on their phone using Google when a question comes up. Depending on the question, I will do this even if I know the answer because I want student to use resources available to them and to speak themselves. I also use my own cell phone as a classroom tool. I use it as a timer for the daily quiz. I also regularly have students make lists on the whiteboard or do other in-class projects. I use my phone to get pictures of these. 17. It’s O.K. to sit down. Actually, it’s a good thing. I have found that not always standing creates a free and equal environment. This is particularly useful in smaller classes and during class discussions. This one is also necessary for me because I physically cannot stand for a three-hour class. I sit on top of a table in the front of the class, as needed. Sometimes, if it is a really small class, we’ll all sit in chairs in a circle. 18. Students will disappoint, students will surprise, and grades are grades. It’s important for us to remember that since we’re teaching college students, presumably we have pretty solid academic records. We love learning and studying and did everything we could to earn an "A" on everything. Many of our students are not this way. To many of them, a grade is a grade. They don’t take the grade personally or even think about it all that much. This is not to say that there are not students who are devastated when they come to college and make their first grade ever that is below an "A." Others start the course doing really well and/or they have very good “academic skills” but don’t do well. Others of them have other priorities, some are not ready for college, some have personal events come up, and some struggle more than we realize. On the other hand, there will be a few students who will make wonderful, sincere improvement over the course of a semester. 19. I love teaching. I love teaching more than I ever dreamed I would. Teaching and working with students is extremely challenging and rewarding. I love that I have the privilege and opportunity to teach other people. I respect that this is a great charge and honor. I take the responsibility seriously and carefully pick every part of every lesson and assignment as to have the best educational impact possible. I love thinking on my feet and leading a discussion with engaged students. I truly love teaching beyond words.

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How to Write an Article on What You Have Learned From a Class

Chika nwaka.

Writing an article about what you learned from class helps you practice two things: your writing and your summarizing skills, two of the most important skills you will acquire in college. This assignment differs from a typical summary, because in addition to presenting the main points of the class in your own words, you will need to reflect on what lessons you learned and why you found them particularly useful.

Know the objective of the assignment. Before you begin writing, think about or ask the instructor what the purpose of the assignment is. If the purpose of the assignment is to determine how much you learned from the class, stick to presenting the teacher's ideas back to her in summarized form. If the goal is to see what aspects of the class were effective for you as an individual learner, you will need to provide as much summary as you do reflection.

Gather the relevant details. If you have taken the class already, you will need to work from memory. If you have yet to take the class, consider taking notes separately while the class is in session. Think about what important points the teacher seems to be trying to convey, and write them down as they come up. Restrict yourself to bullet points while you take notes so that you can work more quickly.

Figure out your thesis. Your thesis or main point will be one sentence describing the most important lesson you got from the class session. It might coincide with the teacher's main objective for the class, or it might be a minor point that you found particularly interesting. If it is a minor point, consider going into detail about why and how it was a significant point for you. Did you learn better because of the way the teacher made his point? Had you been previously confused and gotten more clarity? The more detail that you can provide as to why you learned during the class, the better your article will be.

Figure out supporting details. Your article will come together once you are able to provide a context for it. This context will most likely make up your introductory paragraph. It will come just before your thesis statement, and will determine the angle that you choose to pursue in the article. It could be about your learning curve since the beginning of the semester, the particular topic of discussion or lecture topic for the day, or the effective method that the teacher used on that day.

Create an outline. An outline will help you see how the thesis of the paper relates to supporting details. You must provide at least two details to support your thesis. Make sure that you include examples with each supporting detail to strengthen your article.

Write the article and revise. As a final step, write out the article and make sure you leave ample time for revisions. Your first draft may not be ideal, but it will help you begin to see how the article can come together. Give the article to other people to read and offer you suggestions for improvement.

• Be honest. Instead of making up what you learned, focus on a small point and explain why it was a significant learning experience for you.
• Whatever specific instructions you have on writing the paper should serve as your primary guide.
• What you learned from a class does not have to be a point that the teacher emphasized. Sometimes teachers like to know that students are learning more from the class than even the teacher had intended.
• 1 Drew University On-Line Resource for Writers: Summary Writing

About the Author

Chika Nwaka started writing professionally in 2010. She writes for eHow and specializes in education and fashion-related topics. She earned a Bachelor of Arts in English from the University of California-Los Angeles and is pursuing a Ph.D. in English literature from the University of Wisconsin-Madison.

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• How to write a narrative essay | Example & tips

How to Write a Narrative Essay | Example & Tips

Published on July 24, 2020 by Jack Caulfield . Revised on July 23, 2023.

A narrative essay tells a story. In most cases, this is a story about a personal experience you had. This type of essay , along with the descriptive essay , allows you to get personal and creative, unlike most academic writing .

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What is a narrative essay for, choosing a topic, interactive example of a narrative essay, other interesting articles, frequently asked questions about narrative essays.

When assigned a narrative essay, you might find yourself wondering: Why does my teacher want to hear this story? Topics for narrative essays can range from the important to the trivial. Usually the point is not so much the story itself, but the way you tell it.

A narrative essay is a way of testing your ability to tell a story in a clear and interesting way. You’re expected to think about where your story begins and ends, and how to convey it with eye-catching language and a satisfying pace.

These skills are quite different from those needed for formal academic writing. For instance, in a narrative essay the use of the first person (“I”) is encouraged, as is the use of figurative language, dialogue, and suspense.

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Narrative essay assignments vary widely in the amount of direction you’re given about your topic. You may be assigned quite a specific topic or choice of topics to work with.

• Write a story about your first day of school.
• Write a story about your favorite holiday destination.

You may also be given prompts that leave you a much wider choice of topic.

• Write about an experience where you learned something about yourself.
• Write about an achievement you are proud of. What did you accomplish, and how?

In these cases, you might have to think harder to decide what story you want to tell. The best kind of story for a narrative essay is one you can use to talk about a particular theme or lesson, or that takes a surprising turn somewhere along the way.

For example, a trip where everything went according to plan makes for a less interesting story than one where something unexpected happened that you then had to respond to. Choose an experience that might surprise the reader or teach them something.

Narrative essays in college applications

When applying for college , you might be asked to write a narrative essay that expresses something about your personal qualities.

For example, this application prompt from Common App requires you to respond with a narrative essay.

In this context, choose a story that is not only interesting but also expresses the qualities the prompt is looking for—here, resilience and the ability to learn from failure—and frame the story in a way that emphasizes these qualities.

An example of a short narrative essay, responding to the prompt “Write about an experience where you learned something about yourself,” is shown below.

Hover over different parts of the text to see how the structure works.

Since elementary school, I have always favored subjects like science and math over the humanities. My instinct was always to think of these subjects as more solid and serious than classes like English. If there was no right answer, I thought, why bother? But recently I had an experience that taught me my academic interests are more flexible than I had thought: I took my first philosophy class.

Before I entered the classroom, I was skeptical. I waited outside with the other students and wondered what exactly philosophy would involve—I really had no idea. I imagined something pretty abstract: long, stilted conversations pondering the meaning of life. But what I got was something quite different.

A young man in jeans, Mr. Jones—“but you can call me Rob”—was far from the white-haired, buttoned-up old man I had half-expected. And rather than pulling us into pedantic arguments about obscure philosophical points, Rob engaged us on our level. To talk free will, we looked at our own choices. To talk ethics, we looked at dilemmas we had faced ourselves. By the end of class, I’d discovered that questions with no right answer can turn out to be the most interesting ones.

The experience has taught me to look at things a little more “philosophically”—and not just because it was a philosophy class! I learned that if I let go of my preconceptions, I can actually get a lot out of subjects I was previously dismissive of. The class taught me—in more ways than one—to look at things with an open mind.

If you want to know more about AI tools , college essays , or fallacies make sure to check out some of our other articles with explanations and examples or go directly to our tools!

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If you’re not given much guidance on what your narrative essay should be about, consider the context and scope of the assignment. What kind of story is relevant, interesting, and possible to tell within the word count?

The best kind of story for a narrative essay is one you can use to reflect on a particular theme or lesson, or that takes a surprising turn somewhere along the way.

Don’t worry too much if your topic seems unoriginal. The point of a narrative essay is how you tell the story and the point you make with it, not the subject of the story itself.

Narrative essays are usually assigned as writing exercises at high school or in university composition classes. They may also form part of a university application.

When you are prompted to tell a story about your own life or experiences, a narrative essay is usually the right response.

The key difference is that a narrative essay is designed to tell a complete story, while a descriptive essay is meant to convey an intense description of a particular place, object, or concept.

Narrative and descriptive essays both allow you to write more personally and creatively than other kinds of essays , and similar writing skills can apply to both.

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Some Lessons I’ve Learned From Reflecting On Life In 150 Essays

As I look back over my last 149 essays, I see memories, heartbreaks, and joys, all poured into my essays of size 12 font. I see times I was feeling high on life, and simultaneously, times I was struggling and felt as though I was stuck in the dark.. But even more than a simple timeline of moments and checkpoints, I see someone trying desperately to make sense of a messy world full of complicated emotions. I see someone a little bit lost at times, a little bit curious, and also a bit hopeful – someone just trying her best to seek meaning, inspiration, and above all, healing. 

It is an understatement to say that writing has been therapeutic for me. When I have felt lonely, or afraid, or let down, I have often sought comfort in writing. Words have been magical – they have been a way to gain a new perspective on my life and on the lives of all of the people around me. Writing has unfailingly encouraged me to look twice at life – to examine what lies beneath the surface, rather than accepting things at face value. 

And when I look back at all of these thoughts I have spilled across the white pages of my MacBook, I see many themes that seem to pop into my life over and over again, with each passing year. These themes are mainly lessons – those that I have learned, and those that I am still learning (or relearning).  Looking over my writing, I can’t help but notice how as human beings, we are constantly learning. We never seem to stop changing, growing, or healing.  

While I do not have all of the answers (or any answers with certainty), I do hope that some of the thoughts I have gathered and the lessons I have learned through examining the world through words may resonate with you as well. I hope they can bring you some comfort or reassurance in the midst of the mountains and valleys of your own life. 

1. It can feel comforting to seek home in nostalgia – to live in our memories, to replay them over and over again, like little film strips that continue to roll on. But at some point, we have to remember that life is still happening and the earth is still spinning, right here, right now. At some point, we have to be here for ourselves and for our hearts in the present. We have to be brave enough to hope that the present and the future will be just as good, if not better, than the old memories we are living in.

2. I’m learning that joy doesn’t necessarily mean the absence of sadness, and grief doesn’t necessarily imply the absence of joy. Though we often want to choose an either o r, life is not quite as binary as we make it out to be.

3. I’m realizing that being at peace with life doesn’t mean that everything is perfect, or that we don’t have any troubles or tribulations or low energy nagging at our hearts. Being at peace doesn’t mean that life is wonderful, or that we aren’t stressed, or facing anxiety. More so, being at peace means finding some form of “okayness” amidst all of the parts of life that are not (yet) “okay.” It means sitting amidst the chaos and making the conscious decision to remain calm. To be okay. Ultimately, finding peace means acknowledging the storm and coexisting with it, rather than sitting in the eye of the tornado.

4. It’s the hardest lesson in the world, but sometimes, the best thing we can do is let them go. Sometimes we have to say goodbye to someone good and wait patiently for someone better. 

5. Something odd about life is that the right choices don’t always feel right in our bodies. Sometimes, though difficult, we have to find the courage within us to pursue what we need, rather than what we want in the present. We have to take care of ourselves by honoring what we know is best for us in the long run. And oftentimes, in the present, it really does hurt a lot. The pain doesn’t mean the decision is wrong. Sometimes the best choices can leave us let down and hurt. But later on, we will be thankful.  

6. I don’t believe that everything happens for a reason. I don’t believe in fate. But I do believe that we can give meaning to some of our hardest most heartbreaking moments. We don’t need to build an identity that is rooted in our grief or in our trauma or pain, but if or when we want to, we can allow the healing process to bring out our best. We can grow new, fresh roots, and we can choose to define ourselves by how we rise back up again.

7. We can’t expect others to heal us – no one can love us so much that we automatically love ourselves. But maybe, when someone does love us, they can remind us what love feels like. They can help us to believe that we are loveable. And this can be the first step of loving ourselves – knowing that we deserve to be loved.

8. Grief is ugly and painful and devastating. Grief is dark swollen eyes and tear-stained cheeks. Grief hurts.  But we cannot deny the sheer beauty that grief holds. We cannot deny that grief is, in some ways, a gift. To grieve means that we are blessed enough to have loved and to have been loved by someone special – and this is remarkable. Grief means we are missing someone – someone who touched our lives in an irreplaceable way. And thus, I’d like to believe that the sadness and grief we endure when we lose someone close to us is simply the price we pay for loving them. And there’s something so dear and precious about this.

9. As hard as it is to hear, some people aren’t meant to stay in our lives forever. They are passerbys, like boats in the night. And though they may only stay for a short while, they stay safely in our hearts indefinitely.  Temporary people can leave permanent footprints.

10. Anxiety and overthinking do not change the situation. They only turn a gentle rain shower into a hurricane.

11. We can miss someone, but we can’t lose ourselves when we lose them. We can miss them, but we can’t let our lives be over when they are gone. Because we still have our lives to live. And we still have so much love left in us to give. 12. We don’t need a reason to have hope – we don’t need evidence or logic, as much as we think we do. We don’t even need to fully understand or grasp what hope is. We just have to find it in our hearts to believe that hope exists. We have to bravely decide to give in to hope, even when we can’t see it or touch it – even when we don’t know if it is there. When life is dark, we have to believe that there is something still worth living for around the corner. And this belief – this hope – this is what will help us move forward. 

13. It’s okay to find home in another person. It’s one of the sweetest, purest parts of life. But somewhere along the way, we must also find home within ourselves.

14. We know we are healing when we piece back together our broken parts and turn them into something greater than what we had before.

15. Perhaps, when someone doesn’t love us or doesn’t fight for us, it isn’t actually a reflection of us. Perhaps their inability to love us does not mean that we are unloveable, or hard to love. Maybe it means that they have been hurt one too many times before and that their walls are now built high of concrete and stone. Or maybe it means that they have been defeated by love one too many times – maybe love continues to let them down, time and time again. And maybe, even if they want to love us, they simply cannot. And we can keep trying and trying to knock down those walls. But perhaps when they don’t love us, the very best thing we can do is to hug them close, wish them the best, and then walk away.  Because even if they were special, we each deserve someone who is ready to let us in fully.

16. Most of the time, when we think we need closure from someone else, what we truly need is closure from ourselves – permission from ourselves to let things be. To accept the ending and to understand that it’s time to let the ending stay an ending. We must find the strength to seek peace and healing on our own. Healing is our responsibility, not the responsibility of the person who hurt us.

17. Sometimes growth is quiet and subtle and doesn’t look like growth. Sometimes growth is simply viewing a situation from a fresh perspective. Sometimes growth is trying something new, despite whether or not it ends up being a good experience. Sometimes growth just means making it through each day and noticing one small good thing about the world each night. Some seasons are for making leaps and bounds, while others are simply for surviving and just being. Both seasons are important. Both are needed. 

18. How do we know when we are healing? I think we know that we are coming close when we feel immense gratitude that something happened, rather than devastated by the fact that it ended. 

19. We don’t always need to find the silver lining. Sometimes really crappy, awful things happen, and there is much more bad than good in the world. Sometimes we go through devastating, heartbreaking experiences that don’t have a silver lining, and the idea of trying to find one only hurts us further. In these really rough moments, we don’t need to search for the light. But maybe, when we are ready, we can remind ourselves that there is still light in the world. Maybe there’s no shining light in our situation, but there is still goodness somewhere out there. And hopefully knowing this will help us make it to the other side

Perhaps the secret isn’t avoiding pain or numbing ourselves from pain, but rather, putting our energy into cultivating joy and peace. Perhaps when we value joy over pain, life becomes a little bit easier. 

Read more Wellness .

About the author

Colleen George

“there can be magic in the messes” @apeaceofwerk

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11 Most Valuable Lessons Learned in Life: Essay Ideas

Published on december 3, 2015 at 4:13 pm by caroline delbert in lists.

Every fall, teens applying to college ask themselves the same well-worn questions. Who is my best role model…in an essay of 500 words. What experience have I learned the most from…in an essay of 500 words. It’s common to ask high schoolers about life lessons, but what are the 11 most valuable “lessons learned in life” essay ideas?

For this list, I’ve mined life lessons from a variety of sources, from contemporary writers and motivational speakers like Ashli Mazer and Barrie Davenport to Jesus Christ, Jane Goodall, and Edward R. Murrow. New York Times readers offered their own best life lessons and so did a poll of 2,000 parents in the United Kingdom. Many lessons came up again and again and I’ve ranked them based on frequency, awarding 1 point for each of the nine total source lists where that lesson appeared.

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I was pleased to see that clichés like “things happen for a reason” or “always smile” were not widely cited. Human beings are smarter and more complex than cross-stitch samplers. And there are plenty of less common life lessons that don’t make the cut for the 11 most valuable but are good to keep in mind anyway.

The wisdom of Jane Goodall encourages us to be kind to the Earth and ensure our legacy in caring for the environment. One New York Times reader gives the great advice to avoid con artists and egomaniacs — even if they’re related to us. Barrie Davenport reminds us that our children are their own people and need to have room to grow and be themselves.

Some of the less common life lessons are bittersweet, like learning about the luck of the draw and that time and forgiveness help to heal our emotional pain. Being honest with yourself is a great life lesson but one that is often the most hard fought. Life is not about money, but life without money is incredibly hard and limits our choices and opportunities.

Just barely missing the list were many important ideas worth mentioning, too. Manners go a long way. Choose a good life partner. Learn to get along and to resolve your differences. Maybe one of these lessons will spark a memory that you know will make a terrific essay even though it isn’t one of the most common overall life lessons.

I remember my alma mater offering a very welcome “none of the above” prompt on its application form, and I remember stopping short at an outlandish prompt offered by a very prestigious university. The college essay has almost become a parody, with prompts themselves joining in on the joke. (Maybe you remember Rory Gilmore realizing in horror that all her classmates had  also chosen Hillary Clinton as their role model topic — and she attended a school like one of the 10 most expensive boarding schools in the world .) But the college essay is real, and it’s required, and you have these role models, life experiences, or life lessons stored in your mind. They’re waiting to get out. If you’re someone with excellent prose, skip to the next part. If not… well, no need to wonder, “I need help to  write an essay for me ,” just seek online help from CustomWritings service. Time’s precious!

Just wait, though, because after you graduate from the college of your dreams, you’ll be faced with an interview question that makes every job seeker long for an insipid college essay prompt instead: What is your greatest strength, and what is your greatest weakness?

11. Learn from your mistakes — 5 points

There’s an old adage: “Never make the same mistake twice.” That advice isn’t always practical — you’ve probably Game Over’d many times on the same tough level, and eventually got through it. Learning from our mistakes isn’t instant or automatic, nor is it obvious what exactly we end up learning.

B Calkins/Shutterstock.com

10. Give back — 5 points

Western society can get very hung up on the idea that charity is a matter of money alone, but giving back is a huge category. Think about how you spend your time as well as your money, and think about how your extra resources could improve the lives of others or simply brighten their day.

9. Don’t judge — 5 points

This idea is so simple yet so challenging to really do. What other people do, say, or believe generally doesn’t concern you. More than that, as a few lists also included, we should mind our own business. In a time when the microscope of social media is always pointed at everyone we know, it takes guts to step away and not engage. That choice to accept-not-except stands out in the 11 most valuable “lessons learned from life” essay ideas.

8. Put yourself out there — 5 points

The barebones archetype of putting yourself out there is asking someone on a date. It’s nervewracking and feels just as terrible every single time you psych yourself up to do it. But putting yourself out there is more than just romance — it’s applying for a challenging job, making a new friend, taking an improv class, and so much more. Without risk there is no reward.

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Essay Samples on Life Lesson

The most important lesson i learned in life: embracing resilience.

The journey of life is an intricate tapestry woven with threads of experiences, each contributing to the canvas of our growth and wisdom. Among these experiences, one lesson stands out as the most profound: the art of embracing resilience. In the mosaic of life, resilience...

• Life Lesson

Life Experiences That Taught a Lesson: How Experience Contributes to Our Growth

Life is a journey filled with countless experiences that shape who we are and how we navigate the world around us. Some of these experiences are simple and joyful, while others are challenging and transformative. This essay explores several life experiences that have taught valuable...

A Life Lesson I Have Learned and How It Continues to Shape Me

Life is a continuous journey of learning, filled with moments that impart wisdom and shape our perspectives. Some lessons are gentle whispers, while others are profound experiences that leave an everlasting imprint. In this narrative essay, I will share a significant life lesson that I...

• Life Changing Experience

Rising Above Negativity: A Journey in Music and Self-Belief

My Early Music Career Let me inform you about a time when I realized a life lesson. A couple of weeks ago, I started out producing music; I was once just starting as a producer, and I had no prior expertise in song theory. I...

Traveling Through Life: Learning, Evolving, and Reflecting

Life Lessons Learned on a Journey What is a journey. A journey is an act of traveling from one place to another and the time in between that act. We took a look at many texts relating to people going on a journey such as...

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"Made In Heaven": An Analysis of Relationships and Life Lessons

Introduction The web series "Made In Heaven" on Amazon Prime has captivated the attention of the younger Indian audience. Created by Zoya Akhtar and Reema Kagti, the series has received both acclaim and criticism for its explicit depiction of sex, abusive dialogues, and portrayal of...

• Marriage and Family

Best topics on Life Lesson

1. The Most Important Lesson I Learned in Life: Embracing Resilience

2. Life Experiences That Taught a Lesson: How Experience Contributes to Our Growth

3. A Life Lesson I Have Learned and How It Continues to Shape Me

4. Rising Above Negativity: A Journey in Music and Self-Belief

5. Traveling Through Life: Learning, Evolving, and Reflecting

6. “Made In Heaven”: An Analysis of Relationships and Life Lessons

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Essay Writing: A complete guide for students and teachers

P LANNING, PARAGRAPHING AND POLISHING: FINE-TUNING THE PERFECT ESSAY

Essay writing is an essential skill for every student. Whether writing a particular academic essay (such as persuasive, narrative, descriptive, or expository) or a timed exam essay, the key to getting good at writing is to write. Creating opportunities for our students to engage in extended writing activities will go a long way to helping them improve their skills as scribes.

But, putting the hours in alone will not be enough to attain the highest levels in essay writing. Practice must be meaningful. Once students have a broad overview of how to structure the various types of essays, they are ready to narrow in on the minor details that will enable them to fine-tune their work as a lean vehicle of their thoughts and ideas.

In this article, we will drill down to some aspects that will assist students in taking their essay writing skills up a notch. Many ideas and activities can be integrated into broader lesson plans based on essay writing. Often, though, they will work effectively in isolation – just as athletes isolate physical movements to drill that are relevant to their sport. When these movements become second nature, they can be repeated naturally in the context of the game or in our case, the writing of the essay.

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Planning an essay

The Boys Scouts’ motto is famously ‘Be Prepared’. It’s a solid motto that can be applied to most aspects of life; essay writing is no different. Given the purpose of an essay is generally to present a logical and reasoned argument, investing time in organising arguments, ideas, and structure would seem to be time well spent.

Given that essays can take a wide range of forms and that we all have our own individual approaches to writing, it stands to reason that there will be no single best approach to the planning stage of essay writing. That said, there are several helpful hints and techniques we can share with our students to help them wrestle their ideas into a writable form. Let’s take a look at a few of the best of these:

BREAK THE QUESTION DOWN: UNDERSTAND YOUR ESSAY TOPIC.

Whether students are tackling an assignment that you have set for them in class or responding to an essay prompt in an exam situation, they should get into the habit of analyzing the nature of the task. To do this, they should unravel the question’s meaning or prompt. Students can practice this in class by responding to various essay titles, questions, and prompts, thereby gaining valuable experience breaking these down.

Have students work in groups to underline and dissect the keywords and phrases and discuss what exactly is being asked of them in the task. Are they being asked to discuss, describe, persuade, or explain? Understanding the exact nature of the task is crucial before going any further in the planning process, never mind the writing process .

BRAINSTORM AND MIND MAP WHAT YOU KNOW:

Once students have understood what the essay task asks them, they should consider what they know about the topic and, often, how they feel about it. When teaching essay writing, we so often emphasize that it is about expressing our opinions on things, but for our younger students what they think about something isn’t always obvious, even to themselves.

Brainstorming and mind-mapping what they know about a topic offers them an opportunity to uncover not just what they already know about a topic, but also gives them a chance to reveal to themselves what they think about the topic. This will help guide them in structuring their research and, later, the essay they will write . When writing an essay in an exam context, this may be the only ‘research’ the student can undertake before the writing, so practicing this will be even more important.

RESEARCH YOUR ESSAY

The previous step above should reveal to students the general direction their research will take. With the ubiquitousness of the internet, gone are the days of students relying on a single well-thumbed encyclopaedia from the school library as their sole authoritative source in their essay. If anything, the real problem for our students today is narrowing down their sources to a manageable number. Students should use the information from the previous step to help here. At this stage, it is important that they:

●      Ensure the research material is directly relevant to the essay task

●      Record in detail the sources of the information that they will use in their essay

●      Engage with the material personally by asking questions and challenging their own biases

●      Identify the key points that will be made in their essay

●      Group ideas, counterarguments, and opinions together

●      Identify the overarching argument they will make in their own essay.

Once these stages have been completed the student is ready to organise their points into a logical order.

WRITING YOUR ESSAY

There are a number of ways for students to organize their points in preparation for writing. They can use graphic organizers , post-it notes, or any number of available writing apps. The important thing for them to consider here is that their points should follow a logical progression. This progression of their argument will be expressed in the form of body paragraphs that will inform the structure of their finished essay.

The number of paragraphs contained in an essay will depend on a number of factors such as word limits, time limits, the complexity of the question etc. Regardless of the essay’s length, students should ensure their essay follows the Rule of Three in that every essay they write contains an introduction, body paragraphs, and a conclusion.

Generally speaking, essay paragraphs will focus on one main idea that is usually expressed in a topic sentence that is followed by a series of supporting sentences that bolster that main idea. The first and final sentences are of the most significance here with the first sentence of a paragraph making the point to the reader and the final sentence of the paragraph making the overall relevance to the essay’s argument crystal clear. 

Though students will most likely be familiar with the broad generic structure of essays, it is worth investing time to ensure they have a clear conception of how each part of the essay works, that is, of the exact nature of the task it performs. Let’s review:

Common Essay Structure

Introduction: Provides the reader with context for the essay. It states the broad argument that the essay will make and informs the reader of the writer’s general perspective and approach to the question.

Body Paragraphs: These are the ‘meat’ of the essay and lay out the argument stated in the introduction point by point with supporting evidence.

Conclusion: Usually, the conclusion will restate the central argument while summarising the essay’s main supporting reasons before linking everything back to the original question.

ESSAY WRITING PARAGRAPH WRITING TIPS

●      Each paragraph should focus on a single main idea

●      Paragraphs should follow a logical sequence; students should group similar ideas together to avoid incoherence

●      Paragraphs should be denoted consistently; students should choose either to indent or skip a line

●      Transition words and phrases such as alternatively , consequently , in contrast should be used to give flow and provide a bridge between paragraphs.

HOW TO EDIT AN ESSAY

Students shouldn’t expect their essays to emerge from the writing process perfectly formed. Except in exam situations and the like, thorough editing is an essential aspect in the writing process. 

Often, students struggle with this aspect of the process the most. After spending hours of effort on planning, research, and writing the first draft, students can be reluctant to go back over the same terrain they have so recently travelled. It is important at this point to give them some helpful guidelines to help them to know what to look out for. The following tips will provide just such help: 

One Piece at a Time: There is a lot to look out for in the editing process and often students overlook aspects as they try to juggle too many balls during the process. One effective strategy to combat this is for students to perform a number of rounds of editing with each focusing on a different aspect. For example, the first round could focus on content, the second round on looking out for word repetition (use a thesaurus to help here), with the third attending to spelling and grammar.

Sum It Up: When reviewing the paragraphs they have written, a good starting point is for students to read each paragraph and attempt to sum up its main point in a single line. If this is not possible, their readers will most likely have difficulty following their train of thought too and the paragraph needs to be overhauled.

Let It Breathe: When possible, encourage students to allow some time for their essay to ‘breathe’ before returning to it for editing purposes. This may require some skilful time management on the part of the student, for example, a student rush-writing the night before the deadline does not lend itself to effective editing. Fresh eyes are one of the sharpest tools in the writer’s toolbox.

Read It Aloud: This time-tested editing method is a great way for students to identify mistakes and typos in their work. We tend to read things more slowly when reading aloud giving us the time to spot errors. Also, when we read silently our minds can often fill in the gaps or gloss over the mistakes that will become apparent when we read out loud.

Phone a Friend: Peer editing is another great way to identify errors that our brains may miss when reading our own work. Encourage students to partner up for a little ‘you scratch my back, I scratch yours’.

Use Tech Tools: We need to ensure our students have the mental tools to edit their own work and for this they will need a good grasp of English grammar and punctuation. However, there are also a wealth of tech tools such as spellcheck and grammar checks that can offer a great once-over option to catch anything students may have missed in earlier editing rounds.

Putting the Jewels on Display: While some struggle to edit, others struggle to let go. There comes a point when it is time for students to release their work to the reader. They must learn to relinquish control after the creation is complete. This will be much easier to achieve if the student feels that they have done everything in their control to ensure their essay is representative of the best of their abilities and if they have followed the advice here, they should be confident they have done so.

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12 Steps To Writing a Lessons Learned Report [Free Template]

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Before we dive into the steps of writing a lessons learned report , let’s go through what lessons learned report itself is. A lessons learned report is one of the most important documents of a project . Every important event, challenge, constrain, risk, and uncertainty faced during the project are documented in a lessons learned report along with the healthy and timely solutions you came up with for them.

Now, why is it important to write a lessons learned report when the project can be completed without it? Well, it is important to write a lessons learned report to record the desired outcomes and solutions for all future projects. In this way, it helps in avoiding the same mistakes again. The lessons learned report from the previous projects can be viewed and analyzed before starting a new project to remember the mistakes that are not to be made.

Not only this, a lessons learned report is helpful throughout the same project as well. When you put in all the lessons learned at the end of every step/major task, it helps greatly in the next step. Therefore, it is important to write and review lessons learned report.

When you plan to write a lessons learned report for your project, an important thing to consider is that which will be the healthiest and best steps to write it. To ease that for you, we have developed some beneficial steps that can help you along the way. So the 12 easy steps for writing a lessons learned report are:

1. Take Help From Different Project Documents That Are Already Prepared

To make effective lessons, learned report, taking help from different project documents that are already prepared is very beneficial. Such reports provide a documented piece on all the ups and downs faced in the project.

It might be some cost calculation report; resources report, project progress report or an analysis report. As these reports contain all the important data regarding the project, there must be important findings and solutions to the potential risks that you can include in the lessons learned report.

Thus, reading all the important project documents and utilizing them in the best possible way is a key step to draw a lessons learned report.

2. Assess The Goals And Objectives

Whenever you come across something that you think is important to include in a lessons learned report, wait a minute. Before doing that, assess the goals and objectives of the project as well as of the lessons learned report to make sure they are healthy for the overall project framework.

If there is a lesson that is important but is not relevant to the core goals and objectives of the project, you must not include it in a lessons learned report. In order to ensure whether any learned lesson is feasible to be a part of the report, check:

• The goals and objectives of the project are relevant to it?
• Has the lesson made any difference to the outcomes of your project?
• Will it be helpful for the future projects of the same nature?
• What do you aim to achieve with this specific lesson?

When you have positive answers to this kind of questions, you have well assessed the goals and objectives. You can then include those lessons learned in the report.

3. Be Clear On The Report’s Audience And Purpose

Now, the next step is to find your audience. At times, you are not clear of the audience you are targeting with the lessons learned report. Sometimes a lessons learned report is for the team while, at other times, it is for the stakeholders. Most of the times, it is entirely for the project manager himself.

Some important audience of a lessons learned report are:

• The project team and field staff: The lessons learned report includes challenges during meetings, training workshops, communication tools, data collection tools, and everything related to the project team and field staff.
• Stakeholders: Lessons learned report for stakeholder includes the approaches and methodologies that worked best in engagement and interaction with the stakeholders.

This helps in not only determining the audience of the report but also clears the main purpose of the report by targeting a specific audience.

4. Make Sure You Know What Is Going Right In The Project

It is a healthy step to stay aware of all the positive outcomes and beneficial results of the project. It helps in boosting the morale of the team and keep them motivated . When you are aware of what is going right in the project, you are open towards all the potential risks or uncertainties that can come in the way.

As you are confident of the measures you took before, you can implement them again in case any problem appears. So, ensuring that you know all the positive aspects and right dimensions of the project helps you stay on track in time.

5. Make Sure You Know What Is Going Wrong In The Project

When you know what is going right in the project, it is equally important to know what is going wrong in the project. When you are aware that the project is not going in the right or decided dimension, you can work on it.

How can you know if something is going wrong in the project? The answer is simple. Check your project activities with the project schedule and management plan. You can check whether the results and outcomes are positive or not. Also, if there are any delays in the project deliverables, something is causing it a hindrance and identifying that cause lest you know what is going wrong in the project. 

So make sure you know what is going wrong in the project so you can deduce the solution and then include them in the lessons learned report.

6. Compare Costs And Results Of Different Activities

A lessons learned report is about the ups and downs faced during project activities . As each project activity has a specific cost (which in many cases can be the project resources), it has the desired result according to that. Therefore, you need to compare the costs and results of different activities to ensure if they are aligned.

This step helps in coming up with advantageous material to include in the lessons learned report.

7. Come Up With All The Improvements And Solutions

Once you identify the risks and uncertainties in the project, you along with your team, will be working on the improvements and solutions. Finally, you come up with all the improvements and solutions that lead the project in the right direction.

Now that is what a lessons learned report is all about — coming up with the improvements and solutions for the encountered or potential problems of the project. These improvements and solutions need to be included in the lessons learned report to utilize them at later stages, or in the future relevant projects.

8. Do a Comprehensive Analysis Of The Lessons Learned

It is not important to include full-fledged problem along with its solution in the lessons learned report. It is better to do a comprehensive analysis of the lessons learned. This ensures that only the important aspects of the lessons are included in the report . These help in coming up with the on point and timely solutions for the problems that are faced in future projects.

Furthermore, it saves the readers from wasting time on the extra details that render no use later on. Also, it makes the report comprehensive and readable. Thus, it serves the exact purpose of a lessons learned report.

9. Structure The Report In a Good Format

When you have come up with all the problems , risks, and challenges along with their improvements and solutions, you are ready to inculcate them in a document that would be called a lessons learned report. Before that, deciding the format of the report is an important step so you can structure the report in the most readable and convenient manner.

A good format helps with the comprehensive as well as organized reporting. A good format and structure have the following important elements:

• Summary : An executive summary of the lessons learned report is written by the end of the report but included in the beginning. It is the most important section of the lessons learned report. It gives a brief account of the audience and purpose of the report so the reader might know if he needs to continue reading the report.
• Introduction : An introduction is a comprehensive part that provides context and outline of the report.
• Findings and discussions : This is the detailed part that includes all the learned lessons along with their outcomes, analysis , and future significance. Make sure it’s to-the-point, and no irrelevant material is included.
• Conclusion and recommendation : This is the last part of the report that binds all the elements included in the report in a concise and clear way. The recommendations include the next steps that can be taken for further improvements.

When your lessons learned report is structured in this format, you are done with the most important step of writing a lessons learned report.

10. Draw Summaries Or Full-Fledged Report As Per The Project’s Need

Now, you might not need a full-fledged report for a small scale project. For such kind of projects, it is convenient and better to draw just the summaries of the learned lessons. Those can be done combined to produce a report. Make sure you consider the project needs, so you do not end up wasting time in something that is not required.

11. Make Sure The Report Is Readable

Another significant step is to ensure that the project is readable. If the project is not readable, the reader might not be able to deduce the positive results from the report. This renders your efforts zero. Therefore, you need to make sure that the report is accessible and convenient to read. In this way, a reader enjoys as he reads through the report because he is gaining a lot out of it.

To make a report readable, it is advised to use good formatting, some visuals and graphics, and breaking up long sections into smaller ones.

12. Re-Read And Edit The Report If Needed

Last but not least, a lessons learned report is like any other report which is drafted before compiling. So once you have drafted your report, re-read it to make sure there are no human errors. If there are any, you must go towards the editing part.

Re-reading and editing is a healthy step to take. It makes sure that your lessons learned report is serving the right purpose, has a clear audience, and is not a piece of waste.

A good and positive lessons learned report shows that you and your team are sincere to your roles and responsibilities . Therefore, above-mentioned are the 13 instrumental and valuable steps that you can take to write a lessons learned report. These steps ensure that you do not just produce a lessons learned report as the part of the project that needs to be done but, a part of the project that serves you and your team greatly in the future as well.

Click  here  to download Lessons Learned Report Template.

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Essays About Life Lessons: Top 5 Examples and 7 Prompts

Read our guide to see the top examples and prompts on essays about life lessons to communicate your thoughts effectively.

Jordan Peterson once said, “Experience is the best teacher, and the worst experiences teach the best lessons.” The many life lessons we’ll accumulate in our life will help us veer in the right direction to fulfill our destinies. Whether it’s creative or nonfiction, as long as it describes the author’s personal life experiences or worldview, recounting life lessons falls under the personal or narrative essay category. 

To successfully write an essay on this topic, you must connect with your readers and allow them to visualize, understand, and get inspired by what you have learned about life. To do this, you must remember critical elements such as a compelling hook, engaging story, relatable characters, suitable setting, and significant points. 

See below five examples of life lessons essays to inspire you:

1. Life Lessons That the First Love Taught Me by Anonymous on GradesFixer.Com

2. the dad’s life lessons and the role model for the children by anonymous on studymoose.com, 3. studying history and own mistakes as life lessons: opinion essay by anonymous on edubirdie.com, 4. life lessons by anonymous on phdessay.com, 5. valuable lessons learned in life by anonymous on eduzaurus.com, 1. life lessons from books, 2. my biggest mistake and the life lesson i learned, 3. the life lessons i’ve learned, 4. life lessons from a popular show, 5. using life lessons in starting a business, 6. life lessons you must know, 7. kids and life lessons.

“I thought I knew absolutely everything about loving someone by the age of fourteen. Clearly I knew nothing and I still have so much to learn about what it is like to actually love someone.”

The author relates how their first love story unfolds, including the many things they learned from it. An example is that no matter how compatible the couple is if they are not for each other, they will not last long and will break up eventually. The writer also shares that situations that test the relationship, such as jealousy, deserve your attention as they aid people in picking the right decisions. The essay further tells how the writer’s relationship became toxic and affected their mental and emotional stability, even after the breakup. To cope and heal, they stopped looking for connections and focused on their grades, family, friends, and self-love.

“I am extremely thankful that he could teach me all the basics like how to ride a bike, how to fish and shoot straight, how to garden, how to cook, how to drive, how to skip a rock, and even how to blow spitballs. But I am most thankful that could teach me to stand tall (even though I’m 5’3”), be full with my heart and be strong with my mind.”

In this essay, the writer introduces their role model who taught them almost everything they know in their seventeen years of life, their father. The writer shares that their father’s toughness, stubbornness, and determination helped them learn to stand up for themselves and others and not be a coward in telling the truth. Because of him, the author learned how to be kind, generous, and mature. Finally, the author is very grateful to their father, who help them to think for themselves and not believe everything they hear.

“In my opinion, I believe it is more important to study the past rather than the present because we can learn more from our mistakes.”

This short essay explains the importance of remembering past events to analyze our mistakes. The author mentions that when people do this, they learn and grow from it, which prevents them from repeating the same error in the present time. The writer also points out that everyone has made the mistake of letting others dictate how their life goes, often leading to failures. 

“… I believe we come here to learn a valuable lesson. If we did not learn this lesson through out a life time, our souls would come back to repeat the process.” 

This essay presents three crucial life lessons that everyone needs to know. The first is to stop being too comfortable in taking people and things for granted. Instead, we must learn to appreciate everything. The second is to realize that mistakes are part of everyone’s life. So don’t let the fear of making mistakes stop you from trying something new. The third and final lesson is from Frank Sinatra’s “My Way.” People learn and grow as they age, so everyone needs to remember to live their life as if it were their last with no regrets.

“Life lessons are not necessarily learned from bad experiences, it can also be learned from good experiences, accomplishments, mistakes of other people, and by reading too.”

The essay reminds the readers to live their life to the fullest and cherish people and things in their lives because life is too short. If you want something, do not let it slip away without trying. If it fails, do not suffer and move on. The author also unveils the importance of travelling, keeping a diary, and maintaining a healthy lifestyle.

7 Prompts for Essays About Life Lessons

Use the prompts below if you’re still undecided on what to write about:

As mentioned above, life lessons are not only from experiences but also from reading. So for this prompt, pick up your favorite book and write down the lessons you learned from it. Next, identify each and explain to your readers why you think it’s essential to incorporate these lessons into real life. Finally, add how integrating these messages affected you. 

There are always lessons we can derive from mistakes. However, not everyone understands these mistakes, so they keep doing them. Think of all your past mistakes and choose one that had the most significant negative impact on you and the people around you. Then, share with your readers what it is, its causes, and its effects. Finally, don’t forget to discuss what you gained from these faults and how you prevent yourself from doing them again.

Compile all the life lessons you’ve realized from different sources. They can be from your own experience, a relative’s, a movie, etc. Add why these lessons resonate with you. Be creative and use metaphors or add imaginary scenarios. Bear in mind that your essay should convey your message well.

Popular shows are an excellent medium for teaching life lessons to a broad audience. In your essay, pick a well-known work and reflect on it. For example, Euphoria is a TV series that created hubbub for its intrigue and sensitive themes. Dissect what life lessons one can retrieve from watching the show and relate them to personal encounters. You can also compile lessons from online posts and discussions.

If the subject of “life lessons” is too general for you, scope a more specific area, such as entrepreneurship. Which life lessons are critical for a person in business? To make your essay easier to digest, interview a successful business owner and ask about the life lessons they’ve accumulated before and while pursuing their goals.

Use this prompt to present the most important life lessons you’ve collected throughout your life. Then, share why you selected these lessons. For instance, you can choose “Live life as if it’s your last” and explain that you realized this life lesson after suddenly losing a loved one.

Have you ever met someone younger than you who taught you a life lesson? If so, in this prompt, tell your reader the whole story and what life lesson you discovered. Then, you can reverse it and write an incident where you give a good life lesson to someone older than you – say what it was and if that lesson helped them. Read our storytelling guide to upgrade your techniques.

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How to Write the “Overcoming Challenges” Essay + Examples

What’s covered:.

• What is the Overcoming Challenges Essay?
• Real Overcoming Challenges Essay Prompts
• How to Choose a Topic
• Writing Tips

Overcoming Challenges Essay Examples

• Where to Get Your Essay Edited

While any college essay can be intimidating, the Overcoming Challenges prompt often worries students the most. Those students who’ve been lucky enough not to experience trauma tend to assume they have nothing worth saying. On the other hand, students who’ve overcome larger obstacles may be hesitant to talk about them.

Regardless of your particular circumstances, there are steps you can take to make the essay writing process simpler. Here are our top tips for writing the overcoming challenges essay successfully.

What is the “Overcoming Challenges” Essay?

The overcoming challenges prompt shows up frequently in both main application essays (like the Common App) and supplemental essays. Because supplemental essays allow students to provide schools with additional information, applicants should be sure that the subject matter they choose to write about differs from what’s in their main essay.

Students often assume the overcoming challenges essay requires them to detail past traumas. While you can certainly write about an experience that’s had a profound effect on your life, it’s important to remember that colleges aren’t evaluating students based on the seriousness of the obstacle they overcame.

On the contrary, the goal of this essay is to show admissions officers that you have the intelligence and fortitude to handle any challenges that come your way. After all, college serves as an introduction to adult life, and schools want to know that the students they admit are up to the task. 

Real “Overcoming Challenges” Essay Prompts

To help you understand what the “Overcoming Challenges” essay looks like, here are a couple sample prompts.

Currently, the Common Application asks students to answer the following prompt in 650 words or less:

“The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?”

For the past several years, MIT has prompted students to write 200 to 250 words on the following:

“Tell us about the most significant challenge you’ve faced or something important that didn’t go according to plan. How did you manage the situation?”

In both cases, the prompts explicitly ask for your response to the challenge. The event itself isn’t as important as how it pushed you to grow.

How to Choose a Topic for an Essay on Overcoming Challenges

When it comes to finding the best topic for your overcoming challenges essays, there’s no right answer. The word “challenge” is ambiguous and could be used to reference a wide range of situations from prevailing over a bully to getting over your lifelong stage fright to appear in a school musical. Here are some suggestions to keep in mind when selecting an essay subject.

1. Avoid trivial or common topics

While there aren’t many hard-and-fast rules for choosing an essay topic, students should avoid overdone topics.

These include:

• Working hard in a challenging class
• Overcoming a sports injury
• Moving schools or immigrating to the US
• Tragedy (divorce, death, abuse)

Admissions officers have read numerous essays on the subject, so it’s harder for you to stand out (see our full list of cliché college essay topics to avoid ). If events like these were truly formative to you, you can still choose to write about them, but you’ll need to be as personal as possible. 

It’s also ideal if you have a less traditional storyline for a cliché topic; for example, if your sports injury led you to discover a new passion, that would be a more unique story than detailing how you overcame your injury and got back in the game.

Similarly, students may not want to write about an obstacle that admissions committees could perceive as low stakes, such as getting a B on a test, or getting into a small fight with a friend. The goal of this essay is to illustrate how you respond to adversity, so the topic you pick should’ve been at least impactful on your personal growth.

2. Pick challenges that demonstrate qualities you want to highlight

Students often mistakenly assume they need to have experienced exceptional circumstances like poverty, an abusive parent, or cancer to write a good essay. The truth is that the best topics will allow you to highlight specific personal qualities and share more about who you are. The essay should be less about the challenge itself, and more about how you responded to it.

Ask yourself what personality traits you want to emphasize, and see what’s missing in your application. Maybe you want to highlight your adaptability, for example, but that isn’t clearly expressed in your application. In this case, you might write about a challenge that put your adaptability to the test, or shaped you to become more adaptable.

Here are some examples of good topics we’ve seen over the years:

• Not having a coach for a sports team and becoming one yourself
• Helping a parent through a serious health issue
• Trying to get the school track dedicated to a coach
• Having to switch your Model UN position last-minute

Tips for Writing an Essay About Overcoming Challenges

Once you’ve selected a topic for your essays, it’s time to sit down and write. For best results, make sure your essay focuses on your efforts to tackle an obstacle rather than the problem itself. Additionally, you could avoid essay writing pitfalls by doing the following:

1. Choose an original essay structure

If you want your overcoming challenges essay to attract attention, aim to break away from more traditional structures. Most of these essays start by describing an unsuccessful attempt at a goal and then explain the steps the writer took to master the challenge. 

You can stand out by choosing a challenge you’re still working on overcoming, or focus on a mental or emotional challenge that spans multiple activities or events. For example, you might discuss your fear of public speaking and how that impacted your ability to coach your brother’s Little League team and run for Student Council. 

You can also choose a challenge that can be narrated in the moment, such as being put on the spot to teach a yoga class. These challenges can make particularly engaging essays, as you get to experience the writer’s thoughts and emotions as they unfold.

Keep in mind that you don’t necessarily need to have succeeded in your goal for this essay. Maybe you ran for an election and lost, or maybe you proposed a measure to the school board that wasn’t passed. It’s still possible to write a strong essay about topics like these as long as you focus on your personal growth. In fact, these may make for even stronger essays since they are more unconventional topics.

2. Focus on the internal

When writing about past experiences, you may be tempted to spend too much time describing specific people and events. With an Overcoming Challenges essay though, the goal is to focus on your thoughts and feelings.

For example, rather than detail all the steps you took to become a better public speaker, use the majority of your essay to describe your mental state as you embarked on the journey to achieving your goals. Were you excited, scared, anxious, or hopeful? Don’t be afraid to let the reader in on your innermost emotions and thoughts during this process.

3. Share what you learned 

An Overcoming Challenges essay should leave the reader with a clear understanding of what you learned on your journey, be it physical, mental, or emotional. There’s no need to explicitly say “this experience taught me X,” but your essay should at least implicitly share any lessons you learned. This can be done through your actions and in-the-moment reflections. Remember that the goal is to show admissions committees why your experiences make you a great candidate for admission. 

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the g arb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire. 

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family. 

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt. 

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him. 

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses. 

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

This essay is an excellent example because the writer turns an everyday challenge—starting a fire—into an exploration of her identity. The writer was once “a kind of rustic princess, a cradler of spiders and centipedes,” but has since traded her love of the outdoors for a love of music, writing, and reading. 

The story begins in media res , or in the middle of the action, allowing readers to feel as if we’re there with the writer. One of the essay’s biggest strengths is its use of imagery. We can easily visualize the writer’s childhood and the present day. For instance, she states that she “rubbed and rubbed [the twigs] until shreds of skin flaked from my fingers.”

The writing has an extremely literary quality, particularly with its wordplay. The writer reappropriates words and meanings, and even appeals to the senses: “My face burned long after I left the fire pit. The camp stank of salmon and shame.” She later uses a parallelism to cleverly juxtapose her changed interests: “instead of scaling a white pine, I’d practiced scales on my piano.”

One of the essay’s main areas of improvement is its overemphasis on the “story” and lack of emphasis on the reflection. The second to last paragraph about changing perspective is crucial to the essay, as it ties the anecdote to larger lessons in the writer’s life. She states that she hasn’t changed, but has only shifted perspective. Yet, we don’t get a good sense of where this realization comes from and how it impacts her life going forward. 

The end of the essay offers a satisfying return to the fire imagery, and highlights the writer’s passion—the one thing that has remained constant in her life.

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite. 

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin. 

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

While the writer didn’t succeed in getting the track dedicated to Coach Stark, their essay is certainly successful in showing their willingness to push themselves and take initiative.

The essay opens with a quote from Coach Stark that later comes full circle at the end of the essay. We learn about Stark’s impact and the motivation for trying to get the track dedicated to him.

One of the biggest areas of improvement in the intro, however, is how the essay tells us Stark’s impact rather than showing us: His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running.

The writer could’ve helped us feel a stronger emotional connection to Stark if they had included examples of Stark’s qualities, rather than explicitly stating them. For example, they could’ve written something like: Stark was the kind of person who would give you gas money if you told him your parents couldn’t afford to pick you up from practice. And he actually did that—several times. At track meets, alumni regularly would come talk to him and tell him how he’d changed their lives. Before Stark, I was ambivalent about running and was on the JV team, but his encouragement motivated me to run longer and harder and eventually make varsity. Because of him, I approach every endeavor with the passion and intensity that I bring to running.

The essay goes on to explain how the writer overcame their apprehension of public speaking, and likens the process of submitting an appeal to the school board to running a race. This metaphor makes the writing more engaging and allows us to feel the student’s emotions.

While the student didn’t ultimately succeed in getting the track dedicated, we learn about their resilience and initiative: I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Overall, this essay is well-done. It demonstrates growth despite failing to meet a goal, which is a unique essay structure. The running metaphor and full-circle intro/ending also elevate the writing in this essay.

Where to Get Your Overcoming Challenges Essay Edited

The Overcoming Challenges essay is one of the trickier supplemental prompts, so it’s important to get feedback on your drafts. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

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Striking Out: Sample Common Application Essay

Richard's Essay on His Losing Baseball Game and a Full Critique

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The following sample essay responds to the 2019-20 Common Application Prompt #2: "The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?" Read a critique of this essay to learn strategies and tips for writing your own .

Richard's Common Application Essay on Failure

Striking Out

I've played baseball ever since I could remember, but somehow, at fourteen, I still wasn't very good at it. You'd think that ten years of summer leagues and two older brothers who'd been the stars of their teams would have rubbed off on me, but you'd be wrong. I mean, I wasn't completely hopeless. I was pretty fast, and I could hit my oldest brother's fastball maybe three or four times out of ten, but I wasn't about to be scouted for college teams.

My team that summer, the Bengals, wasn't anything special, either. We had one or two pretty talented guys, but most, like me, were just barely what you could call decent. But somehow we'd almost scraped through the first round of playoffs, with only one game standing between us and semifinals. Predictably, the game had come down to the last inning, the Bengals had two outs and players on second and third base, and it was my turn at bat. It was like one of those moments you see in movies. The scrawny kid who no one really believed in hits a miraculous home run, winning the big game for his underdog team and becoming a local legend. Except my life wasn't The Sandlot , and any hopes my teammates or coach might've had for a last-minute rally to victory were crushed with my third swing-and-miss when the umpire sent me back to the dugout with a "strike three - you're out!"

I was inconsolably angry with myself. I spent the entire car ride home tuning out my parents' words of consolation, replaying my strike-out over and over in my head. For the next few days I was miserable thinking about how, if it hadn't been for me, the Bengals might have been on their way to a league victory, and nothing anyone said could convince me that the loss wasn't on my shoulders.

About a week later, some of my friends from the team got together at the park to hang out. When I arrived, I was a little surprised that no one seemed to be mad at me - after all, I'd lost us the game, and they had to be disappointed about not making it to the semifinals. It wasn't until we split into teams for an impromptu pickup game that I started to realize why no one was upset. Maybe it was the excitement of reaching the playoffs or the pressure of living up to my brothers' examples, but sometime during that game, I'd lost sight of why most of us played summer league baseball. It wasn't to win the championship, as cool as that would have been. It was because we all loved to play. I didn't need a trophy or a Hollywood come-from-behind win to have fun playing baseball with my friends, but maybe I needed to strike out to remember that.

A Critique of Richard's Essay

A lot can be learned from Richard's writing by looking at all of its pieces. By thinking objectively about another person's essay, you will be better off when it comes time to write your own because you will understand what admissions officers are looking for.

"Striking Out" isn't an overly clever title, but it gets the job done. It tells you that you are about to read an essay about failure and baseball. A good title  summarizes an essay and intrigues its readers but focus more on an appropriate title than on an interesting one.

Language and Tone

Richard leans into informal language such as "I mean" and "you'd think" to make his essay conversational and friendly. He introduces himself as an unimpressive athlete who doesn't quite measure up to his brothers, this humility making him more relatable to his readers. While this level of informality is not preferred by all colleges, most are looking to learn as much about your personality as possible. Richard's easy tone accomplishes this.

The language of the essay is also tight and engaging. Each sentence gets a point across and Richard is economical with his use of words to clearly convey the setting and situation. College admissions officers are likely to appreciate the overall clarity and meticulousness of Richard's essay.

Richard establishes and maintains a self-deprecating and humble voice throughout his writing His willingness to be honest about his shortcomings shows that he is sure of himself and also tells colleges that he has a healthy self-concept and isn't afraid of failing. By not boasting about athletic prowess, Richard demonstrates a valuable quality of self-assuredness that colleges admire.

College admissions officers read many essays about sports, especially from applicants that are more interested in playing sports at college than getting an education. In fact, one of the top 10 bad essay topics  is the hero essay in which an applicant brags about making a goal that won their team the championship. Self-congratulatory essays have the effect of distancing you from the authentic qualities of successful college students and are therefore never a good idea.

Richard's essay has nothing to do with heroism. He is not claiming to be a star or over-inflating his abilities and his honesty is refreshing. His essay perfectly satisfies every aspect of the prompt by presenting a clear moment of failure and a significant lesson learned without blowing his accomplishments out of proportion. He managed to take the cliché topic of sports and turn it on its head, which admissions officers are much more likely to respect.

Richard's essay would be appropriate in most but not all situations. If he were hoping to play a sport competitively for a college, this would be the wrong essay. It would not impress NCAA scouts or make him likely to be recruited. This essay would be best for universities more interested in his personality than his baseball skills. Any college looking for mature, self-aware applicants with affable personalities would be drawn to Richard's story of failure.

A Final Word

Always keep in mind that the purpose of the Common Application essay is for colleges to learn who you are. While grades  and test scores will be considered, admissions offices will also be using more subjective and  holistic  information about what you are like as a person. Richard succeeds in making a good impression by being a strong and engaging writer with a positive sense of self. Most would agree that he seems like the type of student who would be a useful addition to the campus community.

While the essay is successful, keep in mind that your own essay needs to have nothing in common with this sample and you should not use it as a model. There are innumerable ways to approach the idea of a challenge, setback, or failure and your essay needs to be true to your own experiences and personality.

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ESL Essay Writing: 7 Important Tips

“Every good story has a beginning, a middle and an end.”

This is true for a good essay, too.

An essay needs a coherent structure to successfully articulate its arguments. Strong preparation and planning is crucial to providing that structure.

Of course, essay writing can be challenging for ESL students. They must order their thoughts and construct their arguments—all in their second language.

So, here are seven ESL essay writing tips that will allow your students to weave together a coherent and persuasive essay, plus teacher resources for writing activities, prompts and lessons!

1. Build the Essay Around a Central Question

2. use the traditional 5-paragraph essay structure, 3. plan the essay carefully before writing, 4. encourage research and rewriting, 5. practice utilizing repetition, 6. aim to write a “full circle” essay, 7. edit the essay to the end, esl essay writing resources.

Download: This blog post is available as a convenient and portable PDF that you can take anywhere. Click here to get a copy. (Download)

Encourage your students to build all their writing around one central question.

That central question is the engine of the writing—it should drive everything!

If a word or sentence is not assisting that forward motion toward the explication of that question and its possible answers, then it needs to be reworded, rephrased or just plain cut out and discarded.

Lean writing is merciless. Focusing on a central question throughout the prewriting, writing and rewriting stages helps develop the critical faculties required to discern what to keep and what to throw away.

Providing a clear structure for the student to approach essay writing can do a lot to build their confidence. The 5-paragraph essay, or “hamburger” essay, provides that clear structure for ESL writers.

Generally, this structure employs five separate paragraphs for the entire essay. Each paragraph serves a specific purpose, melding together to form a coherent whole:

• Paragraph 1: The introductory paragraph. This includes the thesis statement, orientating the reader to the purpose of the essay.
• Paragraphs 2 to 4: The body paragraphs. These make individual points that are further backed up by various forms of evidence.
• Paragraph 5:  The conclusion paragraph. This provides a summation of the arguments and a final statement of the thesis.

While students do not need to rigidly follow this format forever, the simple structure outlined above can serve as excellent training wheels for your writers.

Using the 5-paragraph structure as outlined above makes planning clear cut.

Once they have their theses and are planning their paragraphs, share with the students the ridiculously useful acronym P.E.E. This stands for Point, Explanation and Evidence.

Each body paragraph should make a point or argument in favor of the central thesis, followed by an explanation of this point and relevant evidence to back it up.

Students can make note of all their points, explanations and evidence before they start writing them in essay form. This helps take away some of the pressure ESL writers feel when faced with a blank page.

Extol the necessity for students to constantly refer to their planning. The mind-mapping techniques popularized by Tony Buzan can be useful at the planning stage and make for easy reference points to ensure focus is maintained throughout the essay.

Having a visual reference such as this can help ensure that your student-writers see each piece of the whole as well as that elusive “bigger picture,” so it becomes a case of seeing the forest and the trees!

Just as planning is crucial, so too is research.

Often ideas or connections do not occur until the writing process has begun. This is a good thing! Essay writing is a creative act, so students can have more ideas along the way and work them in as they go.

The key is to always be able to back up these ideas. Students who have done their research on their subject will be much more confident and articulate in expressing their arguments in their writing.

One way you can help students with context and research is to show relevant video content via FluentU . This language learning program uses authentic videos made by and for native speakers to help students learn English.

You can watch videos as a class or assign them directly to students for individual viewing. Videos come equipped with interactive bilingual subtitles and other learning tools such as multimedia flashcards and personalized quizzes so you can see how each student is doing.

No matter how your students do their research, the important thing is that they explore and understand their topic area before beginning the big task of writing their essay.

Even with thorough planning and research, writing oneself into a linguistic cul-de-sac is a common error. Especially with higher-level students, unforeseen currents can pull the student-writer off course.

Sometimes abandoning such a sentence helps. Going back to the drawing board and rewriting it is often best.

Students can be creative with their sentence structures   when expressing simpler ideas and arguments. However, when it comes to more complex concepts, help them learn to use shorter sentences to break their arguments into smaller, more digestible chunks.

Essay writing falls firmly in the camp of non-fiction. However, that doesn’t mean that essay writers can’t use some of the techniques more traditionally associated with fiction, poetry and drama .

One technique that’s particularly useful in essay writing is repetition. Just as poetry relies heavily on rhythm, so too does argument. Repetition can provide that sense of rhythm.

This is because written language has its origins in oral language. Think of the great orators and demagogues and their use of repetition. Speechwriters, too, are well aware of the power of repetition.

The writing principle of the “rule of 3” states that ideas expressed in these terms are more convincing and memorable. This is true of both spoken and written words and the ideas they express. Teach your students to use this method in their essay writing.

The very structure of the 5-paragraph essay lends itself to planning for this repetition, in fact. Each idea that is explored in a body paragraph should be outlined first in the introductory paragraph.

Then, the single body paragraph devoted to the idea will explore it at greater length, supported by evidence. And the third rap of the hammer occurs in the summation of the concluding paragraph, driving the point securely and convincingly home.

As mentioned at the start of this post, every good essay has a beginning, a middle and an end.

Each point made, explained and supported by evidence is a step toward what the writing teacher Roy Peter Clark calls “closing the circle of meaning.”

In planning for the conclusion of the essay, the students should take the opportunity to reaffirm their position. By referring to the points outlined in the introduction and driving them home one last time, the student-writer is bringing the essay to a satisfying full circle.

This may be accomplished by employing various strategies: an apt quotation, referring to future consequences or attempting to inspire and mobilize the reader.

Ending with a succinct quotation has the double benefit of lending some authoritative weight to the argument while also allowing the student to select a well-written, distilled expression of their central thesis. This can make for a strong ending, particularly for ESL students.

Often the essay thesis will suggest its own ending. If the essay is structured around a problem, it’s frequently appropriate to end the essay by offering solutions to the problem and outlining potential consequences if those solutions are not followed.

In the more polemical type of essay, the student may end with a call to arms, a plea for action on the part of the reader.

The strategy chosen by the student will depend largely on what fits the central thesis of their essay best.

For the ESL student, the final edit is especially important.

It offers a final chance to check form and meaning. For all writers, this process can be daunting, but more so for language students.

Often, ESL students will use the same words over and over again due to a limited vocabulary. Encourage your students to employ a thesaurus in the final draft before submission. This will freshen up their work, making it more readable, and will also increase their active vocabulary in the long run!

Another useful strategy at this stage is to encourage students to read their work aloud before handing it in.

This can be good pronunciation practice , but it also provides an opportunity to listen for grammatical errors. Further, it helps students hear where punctuation is required in the text, helping the overall rhythm and readability of the writing.

To really help your students become master essay writers, you’ll want to provide them with plenty of opportunities to test and flex their skills.

Writing prompts and exercises are a good place to start:

Descriptive writing activities encourage students to get creative and use their five senses, literary devices and diverse vocabulary. Read on for eight descriptive writing…

Giving good ESL writing prompts is important because inspiring prompts inspire students to write more and writing more is how they improve. Read this post to learn 50…

You’ll likely also want to teach them more about the mechanics of writing :

Are you looking for ESL writing skills to share with your ESL students? In this guide, you’ll find different ESL writing techniques, such as helping students understand…

Introducing ESL journal writing to your students is a great way to get them practicing their English skills. Here are nine essential tips to make this activity creative,…

Essays are a great way not only for students to learn how the language works, but also to learn about themselves.

Formulating thoughts and arguments about various subjects is good exercise for not only the students’ linguistic faculties, but also for understanding who they are and how they see the world.

Related posts:

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100 Writing Practice Lessons & Exercises

by Joe Bunting | 50 comments

Want to become a better writer? How much time do you spend on your writing practice? Perhaps you want to write novels, or maybe you just want to get better grades in your essay writing assignments , or maybe you'd like to start a popular blog .

If you want to write better, you need practice. But what does a writing practice actually look like? In this post, I'm going to give you everything you need to kick off your writing practice and become a better writer faster.

What Is Writing Practice?

Writing practice is a method of becoming a better writer that usually involves reading lessons about the writing process, using writing prompts, doing creative writing exercises , or finishing writing pieces, like essays, short stories , novels , or books . The best writing practice is deliberate, timed, and involves feedback.

How Do You Practice Writing?

This was the question I had when I first started The Write Practice in 2011. I knew how to practice a sport and how to practice playing an instrument. But for some reason, even after studying it in college, I wasn't sure how to practice writing.

I set out to create the best writing practice I could. The Write Practice is the result.

I found that the best writing practice has three aspects:

Deliberate . Writing whatever you feel like may be cathartic, but it's not an effective way to become a better writer or build your writing skills. You'll get better faster by practicing a specific technique or aspect of the writing process each time you sit down to write.

This is why we have a new lesson about the writing process each day on The Write Practice, followed by a practice prompt at the end so you can put what you learned to use immediately.

Timed . It's no secret writers struggle with focus. There are just too many interesting distractions—Facebook, email, Kim Kardashian's Instagram feed (just kidding about that last one, sort of)—and writing is just too hard sometimes.

Setting a timer, even for just fifteen minutes, is an easy and effective way to stay focused on what's important.

This is why in our writing practice prompt at the end of each post we have a time limit, usually with a link to an online tool egg timer , so you can focus on deliberate practice without getting distracted.

Feedback . Getting feedback is one of the requirements to deliberately practice writing or any other craft. Feedback can look like listening to the reactions of your readers or asking for constructive criticism from editors and other writers.

This is why we ask you to post your writing practice after each lesson, so that you can get feedback from other writers in The Write Practice community. It's also why we set up The Write Practice Pro community , to provide critique groups for writers to get feedback on each finished piece of writing.

Our 100+ Best Creative Writing Practice Exercises and Lessons

Now that you know how we practice writing at The Write Practice, here are our best writing practice lessons to jumpstart your writing skills with some daily writing exercises, for beginner writers to even the most expert writers:

All-Time, Top 10 Writing Lessons and Exercises

These ten posts are our most viewed articles to boost your writing practice:

1. What is Plot? The 6 Elements of Plot and How to Use Them . Great stories use similar elements in wildly different ways to build page-turning stories. Click here to read what they are and learn how to start using them !

2. Top 100 Short Story Ideas . Here are over a hundred writing prompts in a variety of genres. If you need ideas for your next story, check this out!

3. How To Use Neither, Nor, Or, and Nor Correctly . Even good writers struggle figuring out when to use neither/nor and either/or. In this post, our copy-queen Liz Bureman settles the confusion once and for all. Click to continue to the writing exercise

4. Ten Secrets To Write Better Stories . How does Pixar manage to create such great stories, year after year? And how do you write a good story? In this post, I distill everything I've learned about how to write a good story into ten tips. Click to continue to the writing exercise

5. 35 Questions To Ask Your Characters From Marcel Proust . To get to know my characters better, I use a list of questions known as the Proust Questionnaire, made famous by French author, Marcel Proust. Click to continue to the writing exercise

6. How a Scene List Can Change Your Novel-Writing Life . Creating a scene list changed my novel-writing life, and doing the same will change yours too. Includes examples of the scene lists from famous authors. Click to continue to the writing exercise

7. Why You Need to be Using the Oxford Comma . Most people I've met have no idea what the Oxford comma is, but it's probably something that you have used frequently in your writing. Click to continue to the writing exercise

8. Six Surprising Ways to Write Better Interview Questions.  The interview is the most-used tool in a journalist's bag. But that doesn't mean novelists, bloggers, and even students can't and don't interview people. Here's how to conduct a great interview. Click to continue to the writing exercise

9. Why You Should Try Writing in Second Person . You've probably used first person and third person point-of-view already. But what about second person? This post explains three reasons why you should try writing from this point-of-view. Click to continue to the writing exercise

10. The Secret to Show, Don't Tell . You've heard the classic writing rule, “Show. Don't Tell.” Every writing blog ever has talked about it, and for good reason. Showing, for some reason, is really difficult. Click to continue to the writing exercise.

12 Exercises and Lessons To Become a Better Writer

How do you become a better writer? These posts share our best advice:

• Want to Be a Better Writer? Cut These 7 Words
• What I Mean When I Say I Am A Writer
• How to Become a Writer: 3 Simple Steps
• 72% of Writers Struggle With THIS
• 7 Lies About Becoming a Writer That You Probably Believe
• 10 Questions to Find Your Unique Writing Voice
• The Best Writing Book I’ve Ever Read
• The Best Way to Become a Better Writer
• The Creative Writer’s Toolkit: 6 Tools You Can’t Write Without
• Should You Write More or Write Better: Quantity vs Quality
• How to Become a Better Writer in One, Simple Step
• 11 Writing Tips That Will Change Your Life

6 Lessons and Exercises from Great Writers

If you want to be a writer, learn from the great writers who have gone before you:

• 23 Essential Quotes from Ernest Hemingway About Writing
• 29 Quotes that Explain How to Become a Better Writer
• 10 Lessons Dr. Seuss Can Teach Writers
• 10 Writing Tips from Ursula Le Guin
• Once Upon a Time: Pixar Prompt
• All the Pretty Words: Writing In the Style of Cormac McCarthy

12 Genre and Format Specific Writing Lessons and Exercises

Here are our best writing lessons for specific types of writing, including essays, screenplays, memoir, short stories, children's books, and humor writing:

• Writing an Essay? Here Are 10 Effective Tips
• How To Write a Screenplay: The 5 Step Process
• How to Write a Great Memoir: a Complete Guide
• How to Write a Short Story from Start to Finish
• How to Write a Thriller Novel
• How to Write a Children's Book
• How to Write a Love Story
• How to Write a Coming of Age Story or Book
• How to Write an Adventure Book
• 5 Key Elements for Successful Short Stories
• 4 Tips to Write a Novel That Will Be Adapted Into a Movie
• Humor Writing for People Who Aren’t Funny

14 Characterization Lessons and Exercises

Good characters are the foundation of good fiction. Here are our best lessons to create better characters:

• Character Development: How to Create Characters Audiences Will Love
• Writing Villains: 9 Evil Examples of the Villain Archetype
• How NOT to Introduce a New Character
• The Strongest Form of Characterization
• The Most Important Character Archetype
• How Do You Build A Strong Character In Your Writing?
• 75+ Antihero Examples and How to Use Them
• How to Explore Your Characters’ Motivations
• 8 Tips for Naming Characters
• The Protagonist: How to Center Your Story
• Heroes vs. Anti-Heroes: Which Is Right For Your Story?
• The Weakest Form of Characterization
• How to Write With an Accent
• How To Create a Character Sketch Using Scrivener

15 Grammar Lessons and Exercises

I talk to so many writers, some of whom are published authors, who struggle with grammar. Here are our best writing lessons on grammar:

• Is It Okay To End A Sentence With A Preposition?
• Contractions List: When To Use and When To Avoid
• Good vs. Well
• Connotation vs. Denotation
• Per Se vs. Per Say
• When You SHOULD Use Passive Voice
• When Do You Use “Quotation Marks”
• Polysyndeton and Asyndeton: Definition and Examples
• The Case Against Twilight
• Affect Versus Effect
• Stop Saying “Literally”
• What Is a Comma Splice? And Why Do Editors Hate Them?
• Intra vs. Inter: Why No One Plays Intermural Sports
• Alright and Alot: Words That Are Not Words
• The Poor, Misunderstood Semicolon

5 Journalism Lessons and Exercises

Want to be a journalist? Or even use techniques from journalism to improve your novel, essay, or screenplay? Here are our best writing lessons on journalism:

• Six Ways to Ask Better Questions In Interviews
• How to Conduct an Author Interview
• Interview In Person or Via Email?  
• What If They Don’t Want to Talk to You?
• Eleven Habits of a Highly Effective Interviewers

16 Plot and Structure Lessons and Exercises

Want to write a good story? Our top plot and structure lessons will help:

• The Nine Types of Story and How to Master Them
• Points of a Story: 6 Plot Points Every Story Needs
• How to Shape a Story: The 6 Arcs
• 7 Keys To Write the Perfect First Line of a Novel
• The Secret to Creating Conflict
• 4 Tips to Avoid Having Your Short Story Rejected by a Literary Magazine
• 7 Steps to Creating Suspense
• 5 Elements of Storytelling
• 3 Important Rules for Writing Endings
• A Writer’s Cheatsheet to Plot and Structure
• Overcoming the Monster
• How to Satisfy Your Reader With a Great Ending
• Pow! Boom! Ka-Pow! 5 Tips to Write Fight Scenes
• The Dramatic Question and Suspense in Fiction
• How to Write a Memorable Beginning and Ending
• How to Write the Perfect First Page

6 Lessons and Exercises to Beat Writer's Block

Writer's block is real, and it can completely derail your writing. Here are six lessons to get writing again:

• How To Write Whether You Feel Like it Or Not
• This Fun Creative Writing Exercise Will Change Your Life
• When You Should Be Writing But Can't…
• What to do When Your Word Count is Too Low
• 7 Tricks to Write More with Less Willpower
• When You Don’t Know What to Write, Write About Your Insecurities

7 Literary Technique Lessons and Exercises

These writing and storytelling techniques will teach you a few tricks of the trade you may not have discovered before:

• 3 Tips to “Show, Don’t Tell” Emotions and Moods
• 3 Reasons to Write Stream of Consciousness Narrative
• 16 Observations About Real Dialogue
• Intertextuality As A Literary Device
• Why You Should Use Symbolism In Your Writing
• 6 Ways to Evoke Emotion in Poetry and Prose
• 3 Tips To Write Modern Allegorical Novels
• Symbol vs. Motif: What’s the Difference

3 Inspirational Writing Lessons and Exercises

Need some inspiration? Here are three of our most inspiring posts:

• Why We Write: Four Reasons
• You Must Remember Every Scar
• 17 Reasons to Write Something NOW

3 Publishing Blogging Lessons and Exercises

If you want to get published, these three lessons will help:

• The Secret to Writing On Your Blog Every Day
• How to Publish Your Book and Sell Your First 1,000 Copies
• How to Submit a Short Story for Publication

11 Writing Prompts

Need inspiration or just a kick in the pants to write. Try one of our top writing prompts :

• Grandfathers [writing prompt]
• Out of Place [writing prompt]
• Sleepless [writing prompt]
• Longing [writing prompt]
• Write About Yourself [writing prompt]
• 3 Reasons You Should Write Ghost Stories
• Road Trip [writing prompt]
• Morning [writing prompt]
• The Beach [writing prompt]
• Fall Writing Prompts
• How to Use Six-Word Stories As Writing Prompts

Is It Time To Begin Your Writing Practice?

It's clear that if you want to become a writer, you need to practice writing. We've created a proven process to practice your writing at The Write Practice, but even if you don't join our community, I hope you'll start practicing in some way today.

Personally, I waited  far  too long to start practicing and it set my writing back years.

How about you? Do you think practicing writing is important?  Let me know in the comments section .

Choose one of the writing practice posts above. Then, read the lesson and participate in the writing exercise, posting your work in the Pro Practice Workshop . And if you post, please give feedback to your fellow writers who also posted their practices.

Have fun and happy practicing!

Joe Bunting

Joe Bunting is an author and the leader of The Write Practice community. He is also the author of the new book Crowdsourcing Paris , a real life adventure story set in France. It was a #1 New Release on Amazon. Follow him on Instagram (@jhbunting).

Want best-seller coaching? Book Joe here.

Work with Joe Bunting?

WSJ Bestselling author, founder of The Write Practice, and book coach with 14+ years experience. Joe Bunting specializes in working with Action, Adventure, Fantasy, Historical Fiction, How To, Literary Fiction, Memoir, Mystery, Nonfiction, Science Fiction, and Self Help books. Sound like a good fit for you?

50 Comments

You have THE BEST content for writing on this blog!!

Thank you, Kristen. This made my morning. 🙂

Thanks Mitch. 🙂

I can’t remember when I started following this website. I have to look in my notebooks because that’s where I did these practices. I didn’t have access to a computer when I did them, so I wrote them out, setting the time limit. But even when I do get to a computer, I have my reservations about putting my practices on the page. even though it’s practice, I want them to be the best, almost perfect. But I know it won’t be. I’ve gotten feedback before that says so. It still gets to me that I didn’t put something together that not everyone liked. I need to get over it. After all, that is what these practices are about: to learn and improve on our craft.

I don’t know either, George, but it’s been several years. Perfectionism is something so many of us face, and it’s made worse when you don’t have a critique community as warm and encouraging as ours is. I hope you and everyone here are always willing to try something new, even if it comes out a little messed up, because you know we’ll support you and try to make you better.

What a great share! Thanks so much!

You’re so welcome, Elizabeth. Thank you for commenting.

when I ran writing classes I wrote. when I am “a member of writing classes” the teacher/leader/facilitator is NOT MY AUDIENCE and so I don’t write as well/as much. I don’t get the feedback I need from fellow students because most of them have never run their own writing projects/workshops. So many people expect you to write their story for them. I’ve actually got quite a few stories of me own. I have finally decided I like owning them. 😉

It sounds like you need a new critique group, Patience! Hope you can find a place where you get the feedback you need.

Wow! Terrific round-up of resources. 🙂

Thanks Stephanie. 🙂

Practice is necessary, period. It doesn’t matter what you want to learn. If you want to improve, practice is vital.

It’s odd. I’ve known and applied that principle for years on a variety of things. Painting. Drawing. Blogging. Gardening. Laundry.

But never writing.

Like you, I had the notion that just writing every day was all it took to improve. Why not the same level of dedication to writing?

Perhaps it’s time to change that!

I can relate, Carrie. It’s easy to confuse the craft of writing with journaling, thinking that you can just write whatever you feel like and you’ll get better, write something worth reading. The truth is that writing interesting things to read is a skill, but the good news is that you can get better at it with practice. Thanks for practicing with us! 🙂

I love these suggestions , and have set Writing Practice as my homepage so the first 15 minutes of my day is spent writing, whether its a practice or exercise here or another that is sprinkled through out this site, Thank you for all you do everyone here at The Write Practice

This is great Debra. I want to write the first 15 minutes of my day too!

I agree with Joe, Do it. Could be your to do list… ( that could lead to something else story wse later)

I love that, Debra. Such a good way to start your day.

Thanks Joe!

The best! Thank you so much for this.

You’re very welcome!

I simply LOVE all the tips and suggestions given on this blog. They are super helpful!

THANK you. We love sharing them with you. 🙂

Hi! You forgot the link to How to Write a Story a Week: A Day-by-Day Guide.

Thanks a lot for your work! This post is amazing.

It’s a great post Thiago. Definitely one of our most shared. Thanks for mentioning it! BTW here’s the link:

https://thewritepractice.com/a-story-a-week/

Wow!! There are so many exercises…. I just love it..! I am gonna really enjoy it..!

Awesome! Thank you for reading and practicing with us. 🙂

I only read halfway , My tootie is jumping all over me, and typing this is a struggle when a 3yr old wants his Toy Story movie on Youtube in this computer. Thank you for this article, will come back later to finish reading.

I know the feeling! Good luck!

Can’t wait to get stuck in with this! 🙂

Very helpful! Thank you!

I’ve just bookmarked this page. Thanks for this wonderful list.

This is awesome! So many helpful tips. I will be coming back to this often. Thanks for posting this!

Wow, so many goodies! Thank you for always providing such amazing content!!

I have enjoyed all these articles. Thank you for the help an inspiration to get my writing on its way. My creativity is boosting with confidence. Tootle loo.

Amazing contents for beginners like me Joe. I am highly inspired by your commitment. Thank you.

Hey, thanks!

Although I have only read half of thisc article, the practice exercises are excellent. Some of them are exactly what a beginning writer like myself needs. I am committing to at least try ALL of them. Thanks Joe!!

very helpful! thank you..

Amazing articles! Thanks so much for sharing!

My god this article made me love this site . You know it’s kinda hard for a beginner writer, who don’t know where to start and fixing goals, even samll ones give us a direction . A place to go , an aim for our creativity so thanks you , this community and this site. Love you all . At your pens ! 😉

Wow. This is great. I find all your posts informative, but this one is the best for me to use as a guide to get my self starting to write….Thank you.

I’m an old lady who wants to publish one more book before I die — have published several, all non-fiction, and done two under contract to a major publisher (reference books). So help me, the BIGGEST problem I have all along, is keeping track of the damned paper work and research that goes into a book!!! Yet I never ever see articles on something as simple as “How to file” — Oh I know, there’s wonderful software these days so probably I will never find a way to get paper organized — everybody will use software and do it on the computer. I’m too old for that — just one look at the learning curve for software, even putting the damned stuff into computer files is even MORE frustrating than paper!! Oh well, somehow I managed in the past to get books published, I may be able to do it one more time.

you enjoy writing more than anything else and you do indeed care to help others write. I love writing but translation from Arabic into English and English into Arabic is taking all of my time from the early hours of the morning till the evening. I will soon get all of your books in order to read them as soon as possible. One thing I am sure of. You know what you are doing very well. Hamzah

Excellent! Many useful tips. Many thanks!

Liz and Joe, I have only looked at a few exercises. Already, I am convinced that your site is one of the best sites out there. Thank your for sharing your wisdom.

Wow, these are the best lessons and exercises for writing. Actually i’m participating in a compitition this wendsday. so, i’m quite nervous and exited. this helped me a lot

Magnificent post ever I have read. This article will help me a lot to write a right way. Thank you.

i need your help to improve to become a better writer please. i think i usually commit moist of these errors and i don;t pay attention to many advices too.

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The Ivy Coach Daily

• College Admissions
• College Essays
• Early Decision / Early Action
• Extracurricular Activities
• Standardized Testing
• The Rankings

October 21, 2016

Life Lessons in College Essays

It’s important to have a life lesson in college essays, right? A great Personal Statement wouldn’t be compelling if it didn’t wrap up with a story about a life lesson learned, right? Maybe it’s about understanding the value of hard work. Maybe it’s about understanding the importance of perseverance and overcoming adversity in pursuit of your goals. Maybe it’s about realizing that all people are, in many ways, more alike than different. These are the kinds of life lessons that make for compelling storytelling not only in the Common Application’s Personal Statement but in the unique supplemental essays for the schools to which students apply, right?

One of these things doesn’t belong in college essays: a life lesson, great storytelling, and colloquial writing. Which one is it, you ask?

No, not right. But the regular readers of our college admissions blog know that the entire introductory paragraph above was one big setup. Life lessons have no place in college admissions essays to highly selective schools. Life lessons are cliche. You pulled your hamstring but nursed your way back from injury to compete in the 100 meter dash again? You may not have won but you tried your best? Cliche. You realized that the folks in Soweto, South Africa are just the same as you and your neighbors in Greenwich, Connecticut? Cliche. You learn about the importance of love and family from your wise grandfather? Cliche.

Life lessons have no place in college essays. Let’s say it again. Life lessons have no place in college essays. When admissions officers are reading hundreds upon hundreds of essays, how many come-from-behind races can they possibly enjoy? The answer is zero. “Full House” was a terrific television show on ABC. And its sequel “Fuller House” is a nice followup on Netflix. For those not familiar with “Full House,” Danny, Jesse, and Joey often imparted life lessons on D.J., Stephanie, Michelle at the end of each episode. But college admissions essays are not episodes of “Full House.” So leave the life lesson out and don’t think twice about it.

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How to Answer the Essay Prompt "Describe a Challenge You Overcame"

Late fall is officially college admissions season! Some students have already sent in their early decision applications and are working hard on those regular decision deadlines, which means it may be time to work on your essays.

These essays from the Common App , Coalition App , or your prospective school’s specific format can vary in topic, and you may get to choose what you write about. But no matter the school or set of schools to which you’re applying, you will likely come across a version of the “Describe a Challenge You Overcame” or “Overcoming a Challenge” essay prompt.

For some people, the answer to this could be evident. But if you have no idea what to write about, the first rule is:

Don’t panic

So many students are plagued with questions like: What if I’ve never overcome an obstacle? Is my life boring? What if I have nothing to write about, and the admissions officers hate me? What if they judge me for what I've been through?

Deep breath.

All of these fears are normal, but everyone has overcome some sort of challenge or obstacle, whether small or completely overwhelming. By being authentic to yourself, yours will be compelling to readers and help them get to know the kind of student you are now and will be at their college or university.

You will need more than panicking to help you write an essay. Remember that everyone has something valuable to say, and the obstacle you choose will matter less than your ability to write about it and highlight your resilience.

Brainstorm an authentic but impactful challenge

The first thing you'll need to do is think through some challenges you’ve faced . 

A challenge can be as seemingly simple as learning to trust yourself after a failure in school or an extracurricular activity or as complicated as overcoming significant discrimination and prejudice.

You had to overcome a specific fear to succeed at an activity you love. You may have had to rebuild your life after losing a relative. Maybe your family moved, which shook up your life. Or, receiving one terrible grade or criticism led you to change your outlook on life and motivated you to work harder than ever.

Whatever the obstacle you face (no inventing, please), it should be impactful.

That means thinking of a challenge that changed something about you. As a result of overcoming this obstacle, you should have learned significant lessons about yourself or the world around you and made changes in your life.

Colleges and universities want to know what traits you possess that will help you succeed in college and your future career, so the obstacle you choose to share should have helped you develop one of your defining traits. They will care more about your reaction to this challenge, how it shaped you, and how you articulate it than what the problem was in the first place.

Generally, the obstacle you choose to share should also be pretty recent or have had a current impact on your life, rather than a challenge that happened when you were very young that doesn’t impact you today.

Begin at the end

The opening sentence of your essay about overcoming a challenge should be compelling and make the reader want to continue. It can be tempting to tell the story chronologically, but it can sometimes be adequate to start with the ending or a positive memory.

So, think about when you overcame your challenge or realized that you had improved after facing an obstacle. You might even share a moment when you realized your chosen barrier significantly. Recount this moment as your introductory hook in some way.

You can even preview the lessons you learned in your introduction. That way, readers already know that you will share what you’ve learned rather than just share a story recounting a terrible moment or difficult challenge in your life. This can also make them want to keep reading to see how you got to that place.

Share context about the situation but make it brief

You want the reader to learn about you and your challenges rather than overdoing it in detail. They don't need to know every step of the process or every player in the story.

Of course, you should share the context behind what happened to you that challenged you and changed your life or perspective, but you should not dwell too much on the details. Provide only the ‘need to know’ moments and how they led to changes in your life.

With this kind of essay, readers want to know less about what happened and more about what you learned due to your experience.

Focus on what you learned

Your reflection about what you learned due to your experience should be your primary focus within your essay. This section will help readers understand how you’ve changed after facing your challenge or obstacle to become the stellar student you are today. It can also show the maturity and self-reflection colleges may seek in a student.

By sharing lessons learned in this type of essay, you also share how you will contribute to any college campus with your newly acquired traits and perspectives.

If you had to move from one city to another, perhaps you learned to be flexible or met new friends who helped you discover your fascination with science and technology. If you faced bullying, maybe you learned how to respect yourself without outside validation and gained resilience. Whatever the challenge, the lessons associated with overcoming it are most important.

Share actions you took as a result of overcoming the challenge

To help readers understand how you overcame the challenge and how the lessons you learned tangibly affected your life, you should also consider your actions after overcoming your obstacle.

For example, if you witnessed discrimination at school, you could have founded an anti-bullying campaign or student organization. If you lost a family member to a specific disease, you may have volunteered with an organization to help fund research for a cure.

Remember, all of this information needs to be authentic to your experience. Even the most minor actions can be impactful. So, truth is always best, even if you just learned to treat your family better or significantly improve your grades after facing this obstacle.

Connect the lessons you learned to your future

Finally, you can strengthen your response even more by connecting the lessons you learned and actions you took with your future goals.

Think about how you will show up in college after facing this challenge. And consider how you are better equipped now to achieve your future goals because of the lessons you learned. You can then tie this into how attending each college will help you reach those goals.

Seek support!

Admissions officers should never be the first people to read your essay. Get help from a teacher or college counselor, your parents or guardians, an online college essay writing site like Prompt , or fellow scholars like other NSHSS members   before you hit "submit." 

Have them read your essay and provide you with constructive feedback about content and structure. If you're stuck, you can ask for some "overcoming an obstacle" essay examples or ideas from those who know you well.

Then, submit your essay and enjoy that feeling of accomplishment!

Answering the essay prompt "Describe a Challenge You Overcame" offers a unique opportunity to showcase your resilience, growth, and problem-solving skills. By focusing on the specifics of the challenge, the steps you took to overcome it, and the lessons you learned, you'll answer the prompt effectively and make a lasting impression on the admissions team.

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THE LESSONS I HAVE LEARNED SAMPLE ESSAY

Sample by  My Essay Writer

W hen going through post-secondary school, writing is a substantial component in ensuring good grades. This is because while students may have the right ideas, they may not know how to effectively communicate this information. In order to successfully complete the assignments that are asked of students, they need to develop the proper strategies that will facilitate a clear communication, and help the person who is marking them to understand that the student knows the material well, and can communicate that information in an effective way. In this essay, I will discuss three skills that I have learned in this course, including critical thinking skills,  developing an argument , and communicating myself clearly, which I consider to be the pillars of successful writing. I will discuss how these skills will benefit me in future courses, while giving specific examples about how I managed to learn these skills during this current course.  Critical thinking, developing an argument, and clear communication are building blocks of this course, and they are vital to my future academic success.

As one of the most important skills that I have developed, critical thinking will be valuable in the execution of my future studies. I developed this skill in this class by writing essays on topics that had more than one opinion to argue. It was important in these essays to take a look at each issue by examining many sources that had something to say about the topics. This analysis typically required reading many academic and news sources. After feeling like I had developed a solid understanding of the various opinions, I was then able to ascertain the two main arguments. It was important for me to consider the two sides thoroughly, and this allowed me to come to my conclusions. This critical thinking is a skill that will be required of me in future courses, as a solid argumentative essay always acknowledges the other side of the debate, and refute its claims.

In order to be successful at examining both sides of an argument by thinking critically about the material, I need to know how to develop an argument clearly. I learned in this course that an argument can be developed by examining how I feel about each perspective that is being argued. This is what I needed to do when writing each of my essays for this class. I needed to figure out which side I agreed with most, and this often included a thorough ethical examination. For example, when reading about material dealing with a major political event, I needed to examine who this event effects, and how each side argues its claims. The more ethical argument gets my vote every time, and this is typically synonymous with an argument that is most logical. Developing my argument will be needed in my studies because I will need to be able to defend the argument that I chose, particularly if I decide to write my Master’s Thesis. However, it will also help with a basic degree.

Critical thinking and developing an argument is useless if I do not know how to properly communicate myself. This is where writing outlines really helped me. The outline allowed me to develop my thesis statement and then topic sentences. This provided a framework that facilitated the ease of communication to my reader. Furthermore, drafting annotated bibliographies allowed me to evaluate my sources, and think about how they will fit into my paper. The better I was at developing my own understanding of the topic, and how I will present it to my reader, the easier it was for my reader to understand my position. If I had not gone through these processes, my writing would have been more free-form, which does not often facilitate communicating myself clearly. Without being able to clearly communicate, the person who is marking my future papers will think that I do not have a solid understanding of what I am writing about, and this could result in very poor marks. Clear communication is therefore one of the most important skills that I have learned in this course.

Breaking down the structure of writing an  effective essay  was the most important lesson I learned in this course. All three of the skills mentioned in this essay fall into the broader category of essay structuring. This course allowed me to see the basics of writing an essay, and that is a skill that will be helpful throughout my schooling because it is one that is vital for me to achieve the types of marks that I need to be a success. These three skills act as pillars from which I can build a further understanding of essay writing, and this foundation is necessary for me to have a successful academic future.

• Tags THE LESSONS I HAVE LEARNED SAMPLE ESSAY

By Hanna Robinson

Hanna has won numerous writing awards. She specializes in academic writing, copywriting, business plans and resumes. After graduating from the Comosun College's journalism program, she went on to work at community newspapers throughout Atlantic Canada, before embarking on her freelancing journey.

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