Sample Essays: Writing with MLA Style

Congratulations to the students whose essays were selected for the 2024 edition of Writing with MLA Style! Essays were selected as examples of excellent student writing that use MLA style for citing sources. Essays have been lightly edited. 

If your institution subscribes to MLA Handbook Plus , you can access annotated versions of the essays selected from 2022 to 2024. 

Writing with MLA Style: 2024 Edition

The following essays were selected for the 2024 edition of Writing with MLA Style. The selection committee for high school submissions was composed of Lisa Karakaya, Hunter College High School; and Heather Smith, Dedham Public Schools. The selection committee for postsecondary submissions was composed of Rachel Ihara, Kingsborough Community College, City University of New York; Tarshia L. Stanley, Wagner College; and Joyce MacDonald, University of Kentucky.

High School Essays

Miguel Kumar (Ransom Everglades School)

“McCarthyism at the Movies: The Effects of Hollywood McCarthyism on the American Public”

Catherine Mao (Hunter College High School)

“ Beauty Is in the Eye of the Beholder, and the Beholder Is a White Man: The 1875 Page Act, Eugenics, and Beauty Standards for Chinese Women versus American Women ”

Undergraduate Essays

Rachelle Dumayas  (California State University, Sacramento)

“Should Deaf Children Get Cochlear Implants?”

Holly Nelson (Johns Hopkins University)

“Creating Space? Representations of Black Characters in Regency Romance”

Chloe Wiitala (University of Minnesota, Duluth)

“ Reanimating Queer Perspectives through Camp: A Study of Frankenstein and Its Parodic Film Adaptations ”

Writing with MLA Style: 2023 Edition

The following essays were selected for the 2023 edition of Writing with MLA Style. The 2023 selection committee was composed of Ellen C. Carillo, University of Connecticut (chair); Rachel Ihara, Kingsborough Community College, City University of New York; and Tarshia L. Stanley, Wagner College.

Caroline Anderson (Pepperdine University)

“ L’Appel du Vide : Making Spaces for Sinful Exploration in The Strange Case of Dr. Jekyll and Mr. Hyde ”

Hunter Daniels (University of South Carolina, Aiken)

“Biblical Legalism and Cultural Misogyny in The Tragedy of Mariam ”

Aspen English (Southern Utah University)

“Putting the ‘Comm’ in Comics: A Communication-Theory-Informed Reading of Graphic Narratives”

Raul Martin (Lamar University)

“The Book-Object Binary: Access and Sustainability in the Academic Library”

Grace Quasebarth (Salve Regina University)

“Finding a Voice: The Loss of Machismo Criticisms through Translation in Isabel Allende’s The House of the Spirits ”

Writing with MLA Style: 2022 Edition

The following essays were selected for the 2022 edition of Writing with MLA Style. The 2022 selection committee was composed of Ellen C. Carillo, University of Connecticut; Jessica Edwards, University of Delaware (chair); and Deborah H. Holdstein, Columbia College Chicago.

Kaile Chu (New York University, Shanghai)

“Miles Apart: An Investigation into Dedicated Online Communities’ Impact on Cultural Bias”

Sietse Hagen (University of Groningen)

“The Significance of Fiction in the Debate on Dehumanizing Media Portrayals of Refugees”

Klara Ismail (University of Exeter)

“Queering the Duchess: Exploring the Body of the Female Homosexual in John Webster’s The Duchess of Malfi ”

Yasmin Mendoza (Whittier College)

“Banning without Bans”

Niki Nassiri (Stony Brook University)

“Modern-Day US Institutions and Slavery in the Twenty-First Century”

Samantha Wilber (Palm Beach Atlantic University)

“‘Pero, tu no eres facil’: The Poet X as Multicultural Bildungsroman”

Writing with MLA Style: 2019 Edition

The following essays were selected for the 2019 edition of Writing with MLA Style. The 2019 selection committee was composed of Jessica Edwards, University of Delaware; Deborah H. Holdstein, Columbia College Chicago (chair); and Liana Silva, César E. Chavez High School, Houston, Texas.

Catherine Charlton (University of King’s College, Nova Scotia)

“‘Coal Is in My Blood’: Public and Private Representations of Community Identity in Springhill, Nova Scotia”

Alyiah Gonzales (California Polytechnic State University)

“Disrupting White Normativity in Langston Hughes’s ‘I, Too’ and Toni Morrison’s ‘Recitatif’”

Meg Matthias (Miami University, Ohio)

“Prescriptions of (Living) Historical Happiness: Gendered Performance and Racial Comfort in Reenactment”

Jennifer Nguyen  (Chaminade University of Honolulu)

“The Vietnam War, the American War: Literature, Film, and Popular Memory”

Emily Schlepp (Northwest University)

“A Force of Love: A Deconstructionist Reading of Characters in Dickens’s  Great Expectations ”

Reflective Essay

Reflective Essay Outline

Barbara P

Reflective Essay Outline - Samples & Template

Published on: Oct 3, 2020

Last updated on: Jul 23, 2024

reflective essay outline

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The best essay starts with the perfect essay outline. An essay outline helps to get everything in order. It is the layout of one's thoughts and ideas related to the specific topic. With an outline, you can easily structure it properly.

Here is a guide that helps you in creating the perfect reflective essay outline.

Creating the essay outline for a reflective essay is like getting your thoughts in order. It works as an essay bone structure. An essay outline is a way of organizing thoughts and ideas in one place.

Writing the outline is the first step of a well-written essay. An outline helps in your entire essay, and you don't forget the essay's main points.

An outline gives you a clear roadmap and saves your writing time. With the outline's help, you won't struggle to remember the important points of the essay.

An outline helps from the start to the end of the essay, and you can easily finish the essay before the deadline. Collect all information and create a well-structured essay outline. Without a perfect outline, you would never create a good college essay and make it difficult for you.

The structure of the  college essay  depends on the topic and purpose of the essay. A properly structured outline will help you to present the necessary information in the essay easily. When writing the reflective essay outline, keep some key points in mind, and create the perfect essay.

  • Describe the significance of the essay
  • Identify personal intentions and link them with previous experiences.
  • Think about future options
  • Recognize your own beliefs
  • Organize information in a sensible manner.
  • Categorize the main points

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How to Write a Reflective Essay Outline?

Writing a  reflective essay  is a way of describing your personal experience and explain how those life experiences influenced and how they changed your lives.

When writing the outline, one thing to keep in mind is the chronological order. Explain all the events in logical order. Creating a good outline will make your essay writing phase easy and quicker.

When you start creating the college essay outline, make sure you include three sections i.e., introduction, body, and conclusion.

  • Attention-grabbing hook
  • Overview of the topic
  • Thesis statement
  • Paragraph 1 with a detailed description of the event, person, or place
  • Paragraph 2 with a description of thoughts and feelings
  • Paragraph 3 with analysis and evaluation of the experience
  • Summary of the essay
  • Restate the thesis statement

Reflective Essay Structure - CollegeEssay.org

Let's discuss them in detail.

The essay introduction is based on your experiences, feelings, and situations. When you start writing the reflective paper introduction, focus on the main parts that make your introduction a good one.

The introduction part of the essay should start with an attention-grabbing hook statement. It is a statement that grabs the reader's attention. A great hook statement makes the readers want to read more.

It is the first statement that the reader read and decide to read the entire essay or not. The hook statement should start with a quote or an interesting question.

The introduction is a small overview of the reflection essay topic. Briefly mention the main points related to the topic. In this section, you need to communicate directly with the purpose of the essay. The first few sentences give a glimpse of the big picture that you reveal in the body paragraphs.

The thesis statement describes what the essay is all about. It is your entire essay's core statement, and it is called "reflective essay thesis." The thesis statement is all about places, events, experiences, and thoughts described further in the essay.

The body paragraph is the next section after the introduction. Writing the body paragraphs is sometimes time-consuming if you have not prepared the perfect outline.

Start the body paragraph with a topic sentence and explain the main idea. The reflective essay body paragraph is categorized into three paragraphs, like other essays.

In the first body paragraph, describe the event, person, or place. But describe all the events in chronological order so the reader easily understands. Not define the events in the body paragraphs without any order.

Describe the main issues related to the topic. Use quotations and cite sources related to the literature. Include precise examples of the events that occurred during this period.

The third part will be related to your personal reflections about the event. You need to add supporting details about the event and make a successful essay. In this paragraph, you describe what lessons you have learned after experiencing the event.

The essay's conclusion paragraph should be the finishing touch that brings the complete piece of the writing together. It contains two parts that make the essay successful.

The conclusion wraps the entire essay but does not add irrelevant details. Only add important points in the essay. It is the final part that the reader reads, so make it strong and powerful. In this part, encourage the reader to do further research.

In conclusion, restate the thesis statement and rewrite the main points. It is the closing part of the essay, and it must be concise. Inform the reader of your final opinion about the topic.

Reflective Essay Outline Format

The reflective essay format is different from other essays. It is a type of writing in which an essay writer uses the MLA format or APA style.

In APA style, you should consider a few points:

  • Use Time New Roman
  • The font size is 12, and all text should be double-spaced.
  • The page number is located at the top right corner of the page.
  • The title page, abstract, main body, and references are the main parts of the essay.

Similarly APA format, you should consider a few points in MLA format:

  • The font size is 12.
  • All the titles of the essay should be centered.
  • Your paper's header should have your name, course number, professor's name, and date.
  • On the last page of the essay, include the cited work.

Reflective Essay Outline Template

Creating a good outline is necessary for all essays. Without an outline, you will not complete your essay on time. Here is a template that will help you in creating a good reflective essay.

Reflective Essay Outline Examples

If you write the reflective essay for the first time, get help from these examples and craft a good essay. These examples will help in your writing the perfect reflective essay.

Example of Reflective Essay

Personal Reflective Essay

Reflective Essay Example About Travel

Tips on Writing the Reflective Essay

The outline is the backbone of the essay. For writing the perfect essay, you have to create the outline. Here are some tips that you should follow when writing a reflective essay.

  • Use the outline for your daily entries.
  • Avoid repetitive sentences in the essay.
  • State your own opinion in the essay.
  • Make sure that you have supported every moment that seemed unclear to you before.
  • Use transition words between paragraphs.
  • Include all the key points in the outline.
  • Don't use complex words in the essay and present your point of view.
  • Know the strong points that you need to showcase in the essay.
  • Proofread and edit the essay before submitting or publishing it.

Reflective essay writing might be tough, but you can easily write the essay with the right outline. Some students have too little time, and they are overloaded with essay writing tasks. They cannot give appropriate time to essay writing.

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Barbara P (Literature, Marketing)

Barbara is a highly educated and qualified author with a Ph.D. in public health from an Ivy League university. She has spent a significant amount of time working in the medical field, conducting a thorough study on a variety of health issues. Her work has been published in several major publications.

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Reflective Essay: Introduction, Structure, Topics, Examples For University

Table of Contents

If you’re not quite sure how to go about writing reflective essays, they can be a real stumbling block. Reflective essays are essentially a critical examination of a life experience, and with the right guidance, they don’t have to be too difficult to write. As with other essays, a reflective essay needs to be well structured and easily understood, but its content is more like a diary entry.

This guide discusses how to write a successful reflective essay, including what makes a great structure and some tips on the writing process. To make this guide the ultimate guide for anyone who needs help with reflective essays, we’ve included an example reflective essay as well.

Reflective Essay

Reflective essays require students to examine their life experiences, especially those which left an impact.

Reflective Essay

The purpose of writing a reflective essay is to challenge students to think deeply and to learn from their experiences. This is done by describing their thoughts and feelings regarding a certain experience and analyzing its impact.

Reflective essays are a unique form of academic writing that encourages introspection and self-analysis. They provide an opportunity for individuals to reflect upon their experiences, thoughts, and emotions, and effectively communicate their insights. In this article, we will explore the essential components of a reflective essay, discuss popular topics, provide guidance on how to start and structure the essay, and offer examples to inspire your writing.

I. Understanding Reflective Essays:

  • Definition and purpose of reflective essays
  • Key characteristics that distinguish them from other types of essays
  • Benefits of writing reflective essays for personal growth and development

II. Choosing a Reflective Essay Topic:

  • Exploring personal experiences and their impact
  • Analyzing significant life events or milestones
  • Examining challenges, successes, or failures and lessons learned
  • Reflecting on personal growth and transformation
  • Discussing the impact of specific books, movies, or artworks
  • Analyzing the influence of cultural or social experiences
  • Reflecting on internships, volunteer work, or professional experiences

III. Starting a Reflective Essay:

  • Engage the reader with a captivating hook or anecdote
  • Introduce the topic and provide context
  • Clearly state the purpose and objectives of the reflection
  • Include a thesis statement that highlights the main insights to be discussed

IV. Writing a Reflective Essay on a Class:

  • Assessing the overall learning experience and objectives of the class
  • Analyzing personal growth and development throughout the course
  • Reflecting on challenges, achievements, and lessons learned
  • Discussing the impact of specific assignments, projects, or discussions
  • Evaluating the effectiveness of teaching methods and materials

V. Common Mistakes to Avoid in Reflective Essay Writing:

  • Superficial reflection without deep analysis
  • Overuse of personal opinions without supporting evidence
  • Lack of organization and coherence in presenting ideas
  • Neglecting to connect personal experiences to broader concepts or theories
  • Failing to provide specific examples to illustrate key points

VI. Why “Shooting an Elephant” by George Orwell is Classified as a Reflective Essay:

  • Briefly summarize the essay’s content and context
  • Analyze the introspective and self-analytical elements in Orwell’s narrative
  • Discuss the themes of moral conflict, imperialism, and personal conscience
  • Highlight Orwell’s reflections on the psychological and emotional impact of his actions

VII. Reflective Essay Structure:

  • Engaging opening statement or anecdote
  • Background information and context
  • Clear thesis statement
  • Present and analyze personal experiences, thoughts, and emotions
  • Reflect on the significance and impact of those experiences
  • Connect personal reflections to broader concepts or theories
  • Provide supporting evidence and specific examples
  • Summarize key insights and reflections
  • Emphasize the personal growth or lessons learned
  • Conclude with a thought-provoking statement or call to action

VIII. Reflective Essay Examples:

  • Example 1: Reflecting on a life-changing travel experience
  • Example 2: Analyzing personal growth during a challenging academic year
  • Example 3: Reflecting on the impact of volunteering at a local shelter

During a reflective essay, the writer examines his or her own experiences, hence the term ‘reflection’. The purpose of a reflective essay is to allow the author to recount a particular life experience. However, it should also explore how he or she has changed or grown as a result of the experience.

The format of reflective writing can vary, but you’ll most likely see it in the form of a learning log or diary entry. The author’s diary entries demonstrate how the author’s thoughts have developed and evolved over the course of a particular period of time.

The format of a reflective essay can vary depending on the intended audience. A reflective essay might be academic or part of a broader piece of writing for a magazine, for example.

While the format for class assignments may vary, the purpose generally remains the same: tutors want students to think deeply and critically about a particular learning experience. Here are some examples of reflective essay formats you may need to write:

Focusing on personal growth:

Tutors often use this type of paper to help students develop their ability to analyze their personal life experiences so that they can grow and develop emotionally. As a result of the essay, the student gains a better understanding of themselves and their behaviors.

Taking a closer look at the literature:

The purpose of this type of essay is for students to summarize the literature, after which it is applied to their own experiences.

What am I supposed to write about?

When deciding on the content of your reflective essay, you need to keep in mind that it is highly personal and is intended to engage the reader. Reflective essays are much more than just recounting a story. As you reflect on your experience (more on this later), you will need to demonstrate how it influenced your subsequent behavior and how your life has consequently changed.

Start by thinking about some important experiences in your life that have had a profound impact on you, either positively or negatively. A reflection essay topic could be a real-life experience, an imagined experience, a special object or place, a person who influenced you, or something you’ve seen or read.

If you are asked to write a reflective essay for an academic assignment, it is likely that you will be asked to focus on a particular episode – such as a time when you had to make an influential decision – and explain the results. In a reflective essay, the aftermath of the experience is especially significant; miss this out and you will simply be telling a story.

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Considerations

In this type of essay, the reflective process is at the core, so it’s important that you get it right from the beginning. Think deeply about how the experience you have chosen to focus on impacted or changed you. Consider the implications for you on a personal level based on your memories and feelings.

Once you have chosen the topic of your essay, it is imperative that you spend a lot of time thinking about it and studying it thoroughly. Write down everything you remember about it, describing it as clearly and completely as you can. Use your five senses to describe your experience, and be sure to use adjectives. During this stage, you can simply take notes using short phrases, but make sure to record your reactions, perceptions, and experiences.

As soon as you’ve emptied your memory, you should begin reflecting. Choosing some reflection questions that will help you think deeply about the impact and lasting effects of your experience is a helpful way to do this. Here are some suggestions:

  • As a result of the experience, what have you learned about yourself?
  • What have you developed as a result? How?
  • Has it had a positive or negative impact on your life?
  • Looking back, what would you do differently?
  • If you could go back, what would you do differently? Did you make the right decisions?
  • How would you describe the experience in general? What did you learn from the experience? What skills or perspectives did you acquire?

You can use these signpost questions to kick-start your reflective process. Remember that asking yourself lots of questions is crucial to ensuring that you think deeply and critically about your experiences – a skill at the heart of a great reflective essay.

Use models of reflection (like the Gibbs or Kolb cycles) before, during, and after the learning process to ensure that you maintain a high standard of analysis. Before you get to the nitty-gritty of the process, consider questions such as: what might happen (in regards to the experience)?

Will there be any challenges? What knowledge will be needed to best prepare? When you are planning and writing, these questions may be helpful: what is happening within the learning process? Has everything worked according to plan? How am I handling the challenges that come with it?

Do you need to do anything else to ensure that the learning process is successful? Is there anything I can learn from this? Using a framework like this will enable you to keep track of the reflective process that should guide your work.

Here’s a useful tip: no matter how well prepared you feel with all that time spent reflecting in your arsenal, don’t start writing your essay until you have developed a comprehensive, well-rounded plan. There will be so much more coherence in what you write, your ideas will be expressed with structure and clarity, and your essay will probably receive higher marks as a result.

It’s especially important when writing a reflective essay as it’s possible for people to get a little ‘lost’ or disorganized as they recount their own experiences in an erratic and often unsystematic manner since it’s an incredibly personal topic. But if you outline thoroughly (this is the same thing as a ‘plan’) and adhere to it like Christopher Columbus adhered to a map, you should be fine as you embark on the ultimate step of writing your essay. We’ve summarized the benefits of creating a detailed essay outline below if you’re still not convinced of the value of planning:

An outline can help you identify all the details you plan to include in your essay, allowing you to remove all superfluous details so that your essay is concise and to the point.

Think of the outline as a map – you plan in advance which points you will navigate through and discuss in your writing. You will more likely have a clear line of thought, making your work easier to understand. You’ll be less likely to miss out on any pertinent details, and you won’t have to go back at the end and try to fit them in.

This is a real-time-saver! When you use the outline as an essay’s skeleton, you’ll save a tremendous amount of time when writing because you’ll know exactly what you want to say. Due to this, you will be able to devote more time to editing the paper and ensuring it meets high standards.

As you now know the advantages of using an outline for your reflective essay, it is important that you know how to create one. There can be significant differences between it and other typical essay outlines, mostly due to the varying topics. As always, you need to begin your outline by drafting the introduction, body, and conclusion. We will discuss this in more detail below.

Introduction

Your reflective essay must begin with an introduction that contains both a hook and a thesis statement. The goal of a ‘hook’ is to capture the attention of your audience or reader from the very beginning. In the first paragraph of your story, you should convey the exciting aspects of your story so that you can succeed in

If you think about the opening quote of this article, did it grab your attention and make you want to read more? This thesis statement summarizes the essay’s focus, which in this case is a particular experience that left a lasting impression on you. Give a quick overview of your experience – don’t give too much information away or you’ll lose readers’ interest.

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Reflection Essay Structure

A reflective essay differs greatly from an argumentative or research paper in its format. Reflective essays are more like well-structured stories or diary entries that are rife with insights and reflections. Your essay may need to be formatted according to the APA style or MLA style.

In general, the length of a reflection paper varies between 300 and 700 words, but it is a good idea to check with your instructor or employer about the word count. Even though this is an essay about you, you should try to avoid using too much informal language.

The following shortcuts can help you format your paper according to APA or MLA style if your instructor asks:

MLA Format for Reflective Essay

  • Times New Roman 12 pt font double spaced;
  • 1” margins;
  • The top right includes the last name and page number on every page;
  • Titles are centered;
  • The header should include your name, your professor’s name, course number, and the date (dd/mm/yy);
  • The last page contains a Works Cited list.

Reflective Essay in APA Style

  • Include a page header on the top of every page;
  • Insert page number on the right;
  • Your reflective essay should be divided into four parts: Title Page, Abstract, Main Body, and References.

Reflective Essay Outline

Look at your brainstorming table to start organizing your reflective essay. ‘Past experience’ and ‘description’ should make up less than 10% of your essay.

You should include the following in your introduction:

  • Grab the reader’s attention with a short preview of what you’ll be writing about.

Example:  We found Buffy head-to-toe covered in tar, starved and fur in patches, under an abandoned garbage truck.

  • It is important to include ‘past experiences’ in a reflective essay thesis statement; a brief description of what the essay is about.

Example:  My summer volunteering experience at the animal shelter inspired me to pursue this type of work in the future.

Chronological events are the best way to explain the structure of body paragraphs. Respond to the bold questions in the ‘reflection’ section of the table to create a linear storyline.

Here’s an example of what the body paragraph outline should look like:

  • Explicit expectations about the shelter

Example:  I thought it was going to be boring and mundane.

  • The first impression
  • Experience at the shelter

Example:  Finding and rescuing Buffy.

  • Other experiences with rescuing animals
  • Discoveries

Example:  Newly found passion and feelings toward the work.

  • A newly developed mindset

Example:  How your thoughts about animal treatment have changed.

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Here’s How You Can Submit a Well-Written Reflective Essay for University

Even though writing a reflective essay may seem difficult at first, once you have a clear idea of what you will write and more importantly, how to write, it often gets easier as you go along. Here are five key writing tips to keep in mind when writing a reflective essay.

Choosing a Topic for Reflection

As a busy student, when was the last time you drowned yourself in thoughts and reflected on past experiences? Here is an assignment that intentionally puts you in that position.

Think about all of the experiences which have shaped you – a life-changing event, an interaction with someone you admire, a movie character that appealed to you, a book that gave you perspective, or any other experience which contributed to your character or thought process.

You should choose a topic that will help you reflect on your growth as an individual. Start brainstorming and record every idea that comes to mind.

Organize your thoughts in a mind map

The next step is to create a mind map to help you organize your essay once you have a rough idea of what you want to write.

You can use your mind map to quiz yourself by asking questions of relevance and putting together perspectives for your essay.

The purpose of this exercise is to give you an idea of what you want your essay to be about. It is important to keep pushing yourself to think more deeply and find meaning in your experiences in order to create a successful reflective essay.

From becoming a Writer Today, here are some tips on using mind maps to write better and faster

Start Freewriting

Sometimes, all you have to do is start writing. Essentially, that’s what freewriting is all about.

After brainstorming, creating a mind map, and organizing your thoughts, open a blank document and start writing. Do not stop to think or to edit – just write as your thoughts come to you.

The best part of freewriting is that it results in a steady flow of ideas you may not have thought of otherwise.

In other words, whether or not you’re motivated to write or are constantly second-guessing your ideas, it helps to let your ideas guide you and put them down on paper.

Structure the Essay

It’s time to put your ideas and thoughts into words and give them a proper structure. A reflective essay should have the following parts:

You should begin your essay with a hook to grab the reader’s attention. While setting the tone for the rest of the essay, your thesis statement should introduce the past experience you will be reflecting on;

In this section, you will elaborate on the experience and its significance, as well as its impact on your life. Avoid rambling on and on about the experience for readers to want to read more of your essay, you need to use your storytelling skills. If you can, use examples to strengthen your narrative;

A summary of your reflections is provided in the concluding paragraph. In your essay, you should describe how the experience shaped your life and how you intend to take your learnings and apply them.

Proofread, Proofread and Proofread

Be sure to proofread your reflective essay before submitting it. Before finalizing it, you need to do thorough proofreading. You will be surprised to see how many silly mistakes are made in the first draft.

Be on the lookout for grammatical, spelling, and sentence formation mistakes. Make sure your essay flows well and avoids plagiarism. If you want a fresh set of eyes on your essay, have a family member or friend read it too.

Reflective Essay Topics

Many students find choosing the right topic for a reflective essay difficult. Writing a reflective essay requires creativity and strong writing skills to express your emotions.

Reflective essays can be inspired by nature, places, relationships, and events. Here are some tips that will help you choose the right essay topic.

  • Decide on a topic idea for your reflective essay that you are familiar with. You will find it easier to write an essay about a topic you are interested in. Never choose a topic that is new to you. This makes the writing phase difficult.
  • Research your topic: Try to recollect minor details about it. Remember all the things that are related to your topic, and include them in your essay. Take notes about your topic.
  • Pick a topic that you can explain from a unique viewpoint: Choose a topic that you can explain from a different perspective. Writing something unique that demonstrates your personality in an interesting way is a good technique. Share a memorable and meaningful experience from your life.

Topics for Reflective Essays for Middle School Students

Essay topics can be difficult to choose for some students. The following list of topics can be classified according to grade level. Pick from them and make topic selection easier.

Topics for Reflective Essays in Grade 7

  • Taking a trip
  • To go scuba diving
  • Within your hometown
  • Was something you were proud of
  • Even when you were lost
  • To your favorite cartoon
  • During that time you lied
  • When you were hunting
  • Did your family play an important role in your life?
  • Spending time outdoors

Topics for Reflective Essays in Grade 8

  • Running in the outdoors
  • While picking berries
  • Will be your biggest loss
  • Who is your biggest inspiration?
  • What is your greatest fear?
  • Tell me about your most exciting moment.
  • What is your least favorite course?
  • When you go on a date
  • To a birthday party
  • Which is your favorite online space?

Topics for Reflective Essays in Grade 9

  • A new school
  • Makes me think about the future.
  • You participated in or watched a sporting event.
  • You moved to a new city.
  • You had an unforgettable dream.
  • You were running and hunting.
  • You cannot forget that dream.
  • It was your childhood home.
  • Watching the sunrise
  • An award ceremony

Topics for Reflective Essays in Grade 10

  • Defending someone in a situation
  • While playing with friends
  • It was a memorable dream
  • About lying and hiding
  • The most recent meal
  • While getting lost in the dark
  • As an intern at a hospital
  • Or when someone’s life inspired you to change your own
  • Challenges as a college freshman
  • By participating in sports

Topics for Reflective Essays for College Students

For college students, the most difficult part of writing a reflective essay is choosing a topic. Some students are better at choosing the essay topic than others, but some will get stuck in this phase.

Here are some excellent reflective essay topics for college students for your convenience. Choose one and write a well-written essay.

  • First time writing a thesis statement
  • Your favorite video game
  • The impact of social media on students
  • A place you always try to avoid
  • What was the best birthday memory you had?
  • What is your favorite restaurant?
  • The moment when you were proud of yourself
  • The bravest moment of your life
  • The most beautiful thing you have ever seen
  • A time you were embarrassed

Getting Higher Scores for an Essay: Tested Tips from Students

Topics for Reflective Essays for High School Students

The choice of a topic for a reflective essay can be confusing for high school students. Your topic should be engaging and you should be able to explain your personal experience easily. Here is a list of good topics for high school students; choose something from the list for your essay.

  • Shop at your favorite outlet store
  • To relive your favorite childhood memory
  • Of the most memorable holiday
  • That scared you?
  • That’s when you met your best friend
  • And what you love about yourself
  • Is playing with friends.
  • What’s your favorite book?
  • I loved playing in the mud as a kid.
  • Having to move to a new town or city

Topics for Reflective Essays about Places

Reflective essays should be based on strong emotions and memories. You could write an essay about a day spent at your favorite café, favorite restaurant, etc.

It is easy to write a reflective essay about a place where you have really good memories. Here are some topic ideas that you can use and write an essay on.

  • Your grandparents’ house
  • A skating rink
  • A place where you feel safe
  • A favorite vacation spot
  • A popular lunch spot
  • On your first day at the circus
  • The mall or your favorite store
  • Your first trip abroad
  • Best park in your town
  • Your most memorable adventure

Topics for Reflective Essays about Events

A good way to grab the reader’s attention is to write about any event. Your essay can be about a birthday party, a farewell, or any other event that you have enough information about.

If you are writing a reflective essay about an event, include vivid details. Here are some interesting topics for reflection essays, choose one and write a good essay.

  • Unexpected gift
  • To travel on vacation
  • While you were lost
  • The first time you voted
  • On your trip to the zoo
  • When you got a new job
  • It was one of your most memorable trips
  • During the holiday season
  • When you moved to a new city
  • Or when you swam fishing

Topics for Reflective Essays on Nature

A reflective essay should provide the reader with a deeper and more meaningful experience. In addition to making your writing process more interesting, writing about nature also stimulates your imagination.

The following are some good reflective essay topics about nature:

  • Mountain climbing
  • Ocean diving
  • Hiking in the woods
  • Climbing rocks
  • And watching the sunset
  • While running in the forest.
  • Spending quality time with your pet.
  • Taking a hike in the woods
  • And going swimming
  • While watching animals at a zoo

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Topics for reflection on relationships

As relationships are filled with strong emotions, writing a reflective essay about them means expressing those emotions. The following are some good reflective essay topics about relationships:

  • A wonderful family reunion
  • When you spoke publicly for the first time
  • What friendship means to me
  • When you were punished by your parents
  • During a family reunion
  • When you apologized
  • For a time you spent with friends without parental supervision
  • Tell me about your relationship with a family member
  • An angry conversation
  • Or a genuinely funny laugh

Some reflective essay topics are the same as some of the questions you may ask in a job interview.

Examples of Reflective Essay

Check out some examples for inspiration now that you know what it takes to write a reflective essay.

An Example of a Reflective Essay on “My Little Brother”

Essay example reflecting on the arrival of a younger sibling, written at a middle or high school level.

“There have been many life-changing experiences in my short life. Every new experience has been the first experience at one point in time. For good or for bad, each event altered the course of my life. But, the most transformative event was the birth of my youngest brother.”.

Joel is someone my parents often refer to as a happy accident. My mother became pregnant when I was 13 and my other brother, Jake, was 10. We were what you would call a well-rounded family of four. In almost every way, we fit the ideal classification. My youngest brother’s striking blue eyes were the moment when we realized what we were missing.

Honestly, I resented having another sibling. It wasn’t necessary to add to our family, and my mother, already 38 at the time, was considered high risk because of her age. A pregnancy full of complications sent my life on a rollercoaster-like ride that my 13-year-old mind could not comprehend. Now I can see how forging through those loops helped me cope with the unforeseen challenges of life.

Reflective Essay Example

My mother took me to the hospital instead of my father on the day Joel was born. I was the next best alternative because Jake and my father were both feverish; it wasn’t a planned move. With each contraction, I gained a new appreciation for just how strong and powerful a woman could be at her weakest. Through holding her hand and feeding her ice chips, I gained a connection with my mother that I didn’t realize we lacked.

Almost simultaneously, my new baby brother entered this world. One doesn’t realize how much you need something until it’s sitting in your lap. Secondly, my life after this moment would never be the same the moment he curled his chubby little finger around mine, I understood the meaning of the words “happy accident.”.y.

Life has given me many experiences that have shaped me as a person. But, nothing so profoundly changed my views and outlook on life as the birth of my youngest brother. Joel’s arrival was a life-altering event that caused me to see the world through new eyes.”

Assignment Writing Purposes You Need to Know

Reflective Essay Example for “ Reading My Favorite Book”

This reflective essay example about a favorite book is something you might find at the middle or high school level.

When it comes to books, I don’t understand the appeal. Every time I was given an assignment, I would read one after another, not understanding what all the fuss was about. Nevertheless, the moment I read Pride and Prejudice, it was as if my literary eyes were opened for the first time. It stirred love within me for classics I didn’t realize could exist.

When I was first given the assignment of reading Pride and Prejudice, like many of my friends, I scoffed. With an eye roll, I internally calculated how much time I would have to read the book and write a report. I sighed at the loss of time with my friends for a stupid classic.

Cracking open the cover, I was determined to hate it before even reading the first words. By the time I reached page 3, I nearly stopped reading. But there was something about Elizabeth Bennet that quietly piqued my interest. I can’t say where, but somewhere along the way, my eyes devoured the pages instead of trudging along.

The moment I reached the end, I was ecstatic and disappointed at the same time. Their ending had been perfect, but I realized I would miss them. Not just them, but I would also miss being a part of their world.

It was the first time the characters of a story had affected me this way, so I tried to shake it off. However, after several days, that sadness carried me to the classics section of the school library. The moment I cracked open my next classic, my soul instantly felt more at ease, and I’ve never looked back.

I never thought I’d say a book changed me, but in this case, it’s true. The love I found in Pride and Prejudice introduced me to a beautiful world of classic literature I can’t imagine living without. Despite not reading Pride and Prejudice for a while, it will always be my favorite book.

In the conclusion of your reflective essay, you should focus on bringing your piece together. This will include providing a summary of both the points made throughout and what you have learned as a result. Try to include a few points on why and how your attitudes and behaviors have been changed.

Consider also how your character and skills have been affected, for example: what conclusions can be drawn about your problem-solving skills? What can be concluded about your approach to specific situations? What might you do differently in similar situations in the future? What steps have you taken to consolidate everything that you have learned from your experience?

Keep in mind that your tutor will be looking out for evidence of reflection at a very high standard.

Congratulations – you now have the tools to create a thorough and accurate plan which should put you in good stead for the ultimate phase indeed of any essay, the writing process.

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How do you start off a reflective essay?

As is the case with all essays, your reflective essay must begin with an introduction that contains both a hook and a thesis statement. The point of having a ‘hook’ is to grab the attention of your audience or reader from the very beginning.

Can you say I in a reflective essay?

In your reflective essay, you should use the first person with terms like I, me, my, and mine. The essay is an account of something that actually happened to you as well as your thoughts on the event.

What is an example of a reflection?

Common examples include the reflection of light, sound, and water waves. The law of reflection says that for specular reflection the angle at which the wave is incident on the surface equals the angle at which it is reflected. Mirrors exhibit specular reflection.

How do you start the first paragraph of a reflective essay?

Describe the subject matter of the paper in more detail. Include one or two sentences after the first sentence in which you describe the basic features of whatever topic you will be discussing in your essay. Describe them in terms of your feelings, and how you felt and experienced whatever you are discussing.

How many paragraphs should a reflective essay have?

The number of paragraphs depends on the requested essay length. However, it is recommended to write at least three paragraphs in this part. In the body, present your main points, arguments, and examples. This is the part of an essay where you express all your main ideas, develop them, and express your feelings and emotions.

What are the three parts of a reflective essay?

However, some major elements go into a typical reflective essay: introduction, body, and conclusion.

How Do You Write A Reflective Essay?

To write a reflective essay, follow these steps:

  • Choose a topic: Select a specific event, experience, or concept that you want to reflect upon.
  • Brainstorm and outline: Reflect on your chosen topic and jot down key points, thoughts, and emotions associated with it. Create an outline to organize your ideas.
  • Introduction: Begin with an engaging hook to grab the reader’s attention. Provide background information and context related to the topic. End the introduction with a clear thesis statement that expresses the main insights or lessons you will discuss.
  • Body paragraphs: Each paragraph should focus on a specific aspect or experience related to your topic. Reflect on your thoughts, feelings, and observations, and support them with specific examples or evidence. Analyze the significance and impact of these experiences.
  • Use reflection techniques: Incorporate reflection techniques such as asking yourself questions, exploring the “why” behind your thoughts and emotions, and connecting your experiences to broader concepts or theories.
  • Conclusion: Summarize your key insights and reflections from the essay. Emphasize personal growth, lessons learned, or changes in perspective. Leave the reader with a thought-provoking statement or a call to action.

Which Of These Best Describes A Reflective Essay?

A reflective essay is best described as a type of academic or personal writing that allows individuals to examine and reflect upon their experiences, thoughts, and emotions. It involves introspection, self-analysis, and the exploration of lessons learned or personal growth. Reflective essays provide a platform for individuals to communicate their insights and understanding of a particular event, concept, or life experience.

What Is A Reflective Essay And Examples?

A reflective essay is a form of writing where individuals express their thoughts, feelings, and observations about a specific experience, event, or topic. It goes beyond simply describing the experience and delves into analyzing the impact, significance, and lessons learned. Reflective essays encourage self-reflection and introspection, allowing writers to gain deeper understanding and insight.

Examples of reflective essay topics include:

  • Reflecting on a life-changing travel experience and its impact on personal growth.
  • Analyzing the challenges and successes encountered during a group project and the lessons learned.
  • Reflecting on the influence of a particular book, film, or artwork and its effect on personal perspectives.
  • Examining the role of personal values and beliefs in decision-making processes.

What Are The Parts Of A Typical Reflective Essay?

A typical reflective essay consists of the following parts:

  • Introduction: It provides an engaging hook, background information, and context for the topic. The introduction ends with a clear thesis statement that states the main insights or lessons to be discussed.
  • Body paragraphs: Each paragraph focuses on a specific aspect or experience related to the topic. Writers reflect on their thoughts, feelings, and observations, supporting them with examples or evidence. They analyze the significance and impact of these experiences and connect them to broader concepts or theories.
  • Conclusion: The conclusion summarizes the key insights and reflections from the essay. It emphasizes personal growth, lessons learned, or changes in perspective. A thought-provoking statement or a call to action is often included to leave a lasting impression on the reader.

What Is A Goal Of The Introduction In A Reflective Essay?

The goal of the introduction in a reflective essay is to capture the reader’s attention and provide them with the necessary background information and context related to the topic. It should set the stage for the reflective journey that follows. The introduction concludes with a clear thesis statement that outlines the main insights or lessons the writer will discuss in the essay. It acts as a roadmap, guiding the reader through the writer’s reflections.

What Idea Would Most Likely Make The Best Reflective Essay?

The best idea for a reflective essay is a topic that holds personal significance and offers opportunities for introspection and deep reflection. An idea that involves a transformative experience, a significant life event, or a challenging situation often makes for a compelling reflective essay. It should be something that evokes strong emotions, prompts critical thinking, and allows for self-analysis. The best reflective essays are those that offer meaningful insights, growth, or lessons learned.

What Makes A Good Reflective Essay?

A good reflective essay possesses several key qualities:

  • Authenticity: It reflects the writer’s genuine thoughts, emotions, and observations.
  • Depth of reflection: It goes beyond surface-level descriptions and delves into meaningful analysis, exploring the “why” behind the experiences.
  • Coherence and organization: The essay is well-structured, with clear paragraphs and logical flow of ideas.
  • Use of specific examples: It supports reflections with specific examples, evidence, or anecdotes to enhance understanding and engagement.
  • Connection to broader concepts or theories: It links personal experiences to broader concepts, theories, or societal issues to demonstrate critical thinking and understanding.
  • Insight and personal growth: The essay offers meaningful insights, lessons learned, or personal growth as a result of the reflection.

By incorporating these elements, a good reflective essay effectively communicates the writer’s introspection and provides a thought-provoking reading experience.

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A reflective essay is a type of writing where you explore how an event, experience, or concept has influenced your development or perspective. It involves deep thinking, self-analysis, and personal reflection. In a reflective essay, you explai what you learned and how you changed as a result of that experience.

In this article, you will learn how to write a reflective essay, and how to highlight impactful experiences. A reflection essay seems easy as you don’t have to defend one’s point of view or convince the reader of something. But it has its challenges, so we recommend to keep on reading and find out everything you need to know about this type of essay. More complex examples are available down below.

What Is a Reflective Essay: Definition

A good question to start with is, “What is a reflective essay?” A reflective essay is a type of academic writing, in which the student has to test personal life experience/position towards a particular topic. Unlike in argumentative writing, the student does not have to defend the personal position. It does not require a complicated, professional language with some terminology. Do not define something - focus on sharing personal life experience, skills, development, and the most vivid examples to illustrate the topic.

Reflective Essay Format

A reflection essay student writes to meet the college writing standards has a different format from the one a magazine writer should present to reach the issue’s audience. However, each reflective paper has a similar outline. Reflective essay format depends on the general requirements your teacher provides. Some of them can ask for a specific format for your essay. APA writing style , MLA, and Chicago are the basic formats you can use. But if you don’t know exactly which formatting to use, you can use reflective essay apa format. This is the most common college essay format, so knowing its requirements is critical: Font:  Times New Roman, 12 points Interval:  Double interval Margins:  1 inch all round Page Numbers:  Insert a title in the upper left corner of each page.  

Reflective Essay Outline and Structure

Knowing how to write a reflective essay is essential. Even if you feel confident about your thoughts and knowledge, don’t start your writing without a clear and well-designed plan. Without logical essay structure , your essay will likely achieve lower marks. To avoid this situation, follow 10 easy steps we provided below. The first thing every student needs to understand how to write a good reflective essay is an effective, detailed outline. It has 3 typical sections: introduction, body paragraphs, and conclusion. Writing a reflective essay does not require any references – the only person to refer is the student who decides to share his thoughts & ideas. Let’s look at 4 main reasons to include an outline of reflective essays.  

  • An outline assists in laying out the details the student wants to leave after narrowing down the draft before working on the final paper. It prevents them from concluding the essay by realizing something is missing.
  • An outline provides a clear, concise roadmap, which prevents the writer from taking curvy paths and facing dead ends. It shows the way like a compass in the woods.
  • An outline helps to save a lot of time.
  • An outline helps the potential readers, including teachers & classmates, to avoid falling off the main point when reading the essay partially.

Reflective essay outline is not much different from other types of essays. Use this reflective essay template in creating your perfect reflective essay:

Reflective essay outline

How to Start a Reflective Essay: Creating an Introduction

Let’s figure out how to write a reflective essay introduction. Start with stating the primary focus of the personal reflection. Avoid being indirect and covering a range of topics; stay direct and concise by underlining the basic purpose of sharing a life experience. Professional Opinion:

“Giving a preview of the most exciting part of the story is a clue. The target reader may lack time to read the full piece from cover to cover. “There are many things I have learned from Marketing class. The most valuable lesson I have obtained is checking the effectiveness of 2 different approaches or services through utilizing so-called A/B testing.” It will make the reader think about what is special about this specific method. The reader will go on reading the body paragraphs to find out!” Professor Hemsworth, History & Anthropology teacher and academic writer at StudyCrumb

Another way to attract attention in the introductory paragraph is to come up with the intriguing hook for essay sentences like statistics, fact, quote, metaphor, rhetorical question, or joke. It depends on the mood of your reflective narrative.

Working on Reflective Essay Thesis

Some people may say that a reflective essay does not need a thesis. However, the example shared in the previous section talking about introduction is an example of the inspiring thesis statement. Include at least a reflective summary of the primary idea. The best idea would be to focus on previewing the peak of the plot development or highlighting the most valuable lesson learned. Let’s take a look at this little reflective essay thesis sample.

“Now I realize the value of sports in the life of every student. The swimming courses I have attended since I was 13 are a great example of the way to support positive thinking and a healthy body.”

If you find it challenging, rely on our  professional essay writing service  and have your reflective essay done with academic standards in mind. 

Writing a Reflection Essay Body Paragraph

What is the purpose of a body paragraph ? The body paragraphs of the reflective analysis interpret the way the author evolved or what he/she has absorbed from a particular life lesson (mention 3 different lessons). When writing your reflective essay you should mention the circumstances that forced you to pass a certain way. If you study a subject like English Literature or Arts, the paper’s prompt may ask you to describe how you changed as a field professional during the course of study. It is important to choose a specific interval of time to list the improvements. Compare & contrast the initial skills to the knowledge you have today. It is a great idea to tell the audience the ways various tasks, challenges, and lessons made the author grow since the beginning of his education. There is no need to conduct research to collect the supporting evidence. The author alone is responsible for defending every stated claim with the help of vivid samples that describe the topic the best. Example: In case the student has become more professional in the field of writing, he should list the causes of those changes (new English teacher, more practice at home, part-time job related to the field of writing). Who knows – some of the ideas may be used by other students to succeed!  

How to Write a Reflective Essay Conclusion

The question of how to end a reflection paper is not less important. The last challenge is to prepare an impressive, inspiring, and powerful conclusion, which will make the target readers want to develop the same positive way. Write a reflective summary regarding the way you have changed over a given period of time. Share some forecast by looking ahead: how the experiences listed in the essay would influence further personal development. By looking at the past events, decide which of them was the most important. The good idea is to compare & contrast past and future events to stress the gaps between the obtained skills and experience, possibly gained in the future. Don't want to bother with writing any conclusions? Use a summary maker to generate e reflective essay conlusion in seconds.

How to Write a Reflective Essay: 10 Easy Steps

Writing personal reflection helps students to stress their individuality by highlighting various skills, knowledge, behavior, feelings, and even mood. The purpose of writing a reflective essay is to show how the person changed over time and what factors played an important role in those metamorphoses. Keep on reading this section to learn steps that will make your reflective writing perfect. Step 1:  Think of the questions that interest you the most. It may be your experience, feelings, or an event in life. Make sure you analyzed the question well. Check credible sources and collect relevant information. Step 2:  Decide what you want to write about. Make sure you know how to title an essay . Identify the topic. Step 3:  After you decided on a topic, create an appealing title that will entice readers. Make sure your title is clear and to the point. Step 4:  Create an outline of your essay. Step 5:  Create an attention-grabbing hook for reflective essay. It should be some intriguing sentence or phrase that will arouse the interest of your readers. Step 6:  Create an introduction of your reflection paper. Step 7:  Think what you will include in the main body of your text. Start writing your body paragraphs. Step 8:  Diversify your text with all the necessary details to make your readers see a clear picture of the environment in your story. It can be some place, people, atmosphere, etc. Step 9:  After the reader is already familiar with the setting and characters, you should tell about yourself. What were your feelings? How has the situation affected you? What did you learn from this situation? Step 10:  Conclude your reflective essay. Briefly summarize all the points that were mentioned in your text and provide a short moral with recommendations. You can use these steps as a checklist for your writing process. In case you need another step-by-step guide on response essays  or any other type of writing, we've got you covered.

>> Read more: How to Write Essays

Reflective Essays Sample From Successful College Students

No recommendations, tips & tricks help the students to understand the way a particular assignment should look like in the end as effectively as the examples. The article contains one of the up-to-date reflective essay examples from a college student.

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Writing a Reflective Essay: Bottom Line

Congratulations, we have learned how to write a reflective essay. We really do hope that our guidelines, tips, and examples were useful to you. Now, you can definitely work on your reflection assignment with a clear understanding of its structure and main points. So start your writing, and the sky's the limit! 

In case you need more writing tips, feel free to browse our Blog. Be it a diagnostic essay , a synthesis essay  or a response paper , we have tutorials for any type of writing. 

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Frequently Asked Questions about Writing a Reflective Essay

1. what is a common mistake when writing a reflective essay.

A common mistake when writing a reflective essay is to drift away from the subject you're writing about. It usually happens when you don’t stick to your initial plan. So plan your writing well and if you feel that you go a bit off topic, be sure that you return to the same topic you originally discussed.

2. What is the purpose of writing a reflective essay?

The purpose of writing a reflective essay is to make a student write about their personal experience, explore it, reflect on it and find positive and negative aspects. The goal is to analyze how a student changed due to this experience and what made them change. What lesson a student learned is an essential point in persuasive writing.

3. How to write a reflective essay on a book?

If you are writing a reflective essay on a book, the main task is to show your teacher how you reflect on a chosen book, how you understand the problem presented by an author. To create a good essay, start with brief information about the author. Then, without spoilers, briefly summarize the main points of a book. After that explain the main conflicts, share your impressions. Ask questions like: “What are the peculiarities of the main characters?”, “What did an author want to say by indicating the main issues?”

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How to Write Reflection Paper: Step-by-Step Guide

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Table of contents

  • 1 What Is a Reflective Essay?
  • 2.1 Critical Reflection Paper
  • 2.2 Personal Reflection Paper
  • 2.3 Reading Reflection Paper
  • 3.1 Gibbs’ Reflective Cycle
  • 3.2 Boud’s Three-Level Model of Reflection
  • 3.3 Schön’s Reflective Practitioner
  • 3.4 Brookfield’s Four Lenses
  • 3.5 Atkins and Murphy’s Model
  • 3.6 Dewey’s Reflective Thinking
  • 4 Writing a Reflection Outline
  • 5 Reflection Paper Format
  • 6.1 Choose the topic
  • 6.2 Start with the main theme
  • 6.3 Brainstorming part
  • 6.4 Analyze how and why
  • 6.5 Connect your opinion, experience, and observation
  • 7.1 1. Describe the Experience Vividly
  • 7.2 2. Use of First Person
  • 7.3 3. Balancing Personal and Objective Elements
  • 7.4 4. Authenticity and Honesty
  • 7.5 5. Critical Self-Reflection
  • 7.6 6. Demonstrating Growth and Learning
  • 8 Reflection Paper Example
  • 9 Ideas to Come Up with a Topic for a Reflective Essay
  • 10 Reflective Essay Topic Ideas for Middle School Students
  • 11 Reflective Essay Topics for College Students
  • 12 Reflective Essay Topics for High School Students
  • 13 Reflective Essay Topics about Places and Locations
  • 14 Reflective Essay Topics about Events You Cherish
  • 15 Reflective Essay Topics about Nature and Wildlife
  • 16 Reflective Essay Topics about Relationships
  • 17 Personal Reflective Essay Topics Ideas
  • 18 Reflective Essay Topics about Nursing and Caring
  • 19 Crafting Reflective Narratives

Have you watched or read something that impressed you much? In this case, you may want to talk about it in your essay. Often, students write such a paper not because they genuinely want to share something but because the professor wants to check how they have mastered the material. Thus, this article will give instructions to help you write an exciting and valuable reflection paper.

  • Starting with an outline, we will walk you through the nuances of the reflection paper format.
  • The article will guide you through the process of writing a reflection essay, from selecting a topic and identifying the central theme to engaging in brainstorming and analytical thinking.
  • Emphasize the importance of connecting personal experiences and observations with your opinions.
  • Moreover, the piece includes an extensive section on writing tips, where we discuss how to vividly describe experiences and balance personal insights with objective analysis.

What Is a Reflective Essay ?

Before we share what you need to know about effective reflection paper writing, we need to clarify what this type of essay is. It is your personal opinion and reaction about something, e.g., a movie or a trip. Accordingly, you must write about how that topic affected you instead of using only facts and arguments. As such, these papers are very appealing, and most students enjoy writing them. Of course, some don’t like these and rely on a writing essay service to complete a paper in no time.

In essence, the reflection’s purpose is to create a paper expressing your thoughts and opinions about the main topic. There are a few variations of reflection here, and we will explain each below.

Types of Reflective Writing

To write a reflection paper, you must pay close attention to the type you use. Word count is low here, so you must stay focused and use all the steps and proper elements. The essential element is to know about three different types. These will determine how to write a good reflection paper, how you need to optimize body paragraphs, and so much more. It is also one reason that makes writing reflection papers so hard.

Critical Reflection Paper

It is the most common and hardest type. It will be based on your study and has to include different points. For example, you need to elaborate on what you have learned, the experiences you received, and how and what challenges it took. However, you don’t have enough room, so you will need to be professional in this kind of academic writing, and you still need to focus on the main themes. Additionally, you will have to provide details about your experiences and reactions and analyze them in detail. Studying reflection paper examples may be necessary to get a general idea.

Personal Reflection Paper

Here, you also need to provide your experiences. Besides, you will also have to explain how it concerns you. There are countless examples and plenty of things you are about to discover. It differs from a critical reflection paper and focuses more on the experience’s personal element than anything else. You can always write a personal reflection essay how you like and want, but try to focus on the essential occasion.

Reading Reflection Paper

Being a pivotal component of education, a reflection paper plays a significant role in conveying the impact of literature, particularly books, on the individual. It necessitates clearly articulating how the reading material has influenced and shaped personal experiences. At many educational institutions, crafting a reflection on literature is a standard assignment. In meeting this requirement, it is essential to encompass all key aspects of this academic genre. Thus, the expected length of a reflection paper typically ranges from 2 to 3 pages, ensuring a concise yet comprehensive exploration of the insights gained from the literary experience.

Approaches to Reflective Inquiry

A reflection assignment is a powerful tool for personal growth and learning, allowing individuals to explore their experiences and derive meaning from them. Various approaches to thoughtful inquiry provide frameworks that can significantly enrich the narrative of a reflective essay. By incorporating these theories, writers can deepen their self-awareness, analyze their experiences from different perspectives, and articulate the transformative journey within their narratives. This exploration delves into five prominent approaches, each offering a unique lens through which individuals can reflect on something.

Gibbs’ Reflective Cycle

Graham Gibbs’ model offers a structured approach with six stages: Description, Feelings, Evaluation, Analysis, Conclusion, and Action Plan. This cycle ensures a comprehensive exploration of the experience by systematically guiding writers through each step. From initial impressions to actionable insights, Gibbs’ Reflective Cycle provides a robust framework for dissecting and creating a personal experience essay.

Boud’s Three-Level Model of Reflection

David Boud’s model comprises Descriptive Reflection, Dialogic Reflection, and Critical Reflection. By progressing through these levels, writers can move beyond surface-level observations, engage in a meaningful internal dialogue, and critically evaluate the broader implications of their experiences. Consequently, Boud’s model encourages writers to delve into the complexity of their reflections, fostering a more profound understanding of the self and the surrounding context.

Schön’s Reflective Practitioner

Donald Schön’s model distinguishes between Reflection-in-Action, Reflection-on-Action, and Knowing-in-Action. This approach emphasizes the importance of reflecting in real time, analyzing past experiences, and understanding how knowledge shapes future actions. Hence, Schön’s Reflective Practitioner offers a dynamic perspective that aligns with the ever-evolving nature of personal and professional development.

Brookfield’s Four Lenses

Stephen Brookfield’s model encourages writers to view their experiences through four distinct lenses: Autobiographical, Student, Colleague, and Theoretical. By adopting these different perspectives, writers gain a holistic understanding of their experiences, considering personal biases, the viewpoints of others, and theoretical frameworks that contribute to a more comprehensive self-reflection paper.

Atkins and Murphy’s Model

Sensing, Selecting, Executing, and Evaluating form the four stages of this model. Writers following this approach systematically progress through decision-making, implementation, and reflection, offering a practical reflection essay structure for examining the entire process. Particularly, Atkins and Murphy’s Model ensures writers reflect on the outcomes, decision-making, and implementation phases.

Dewey’s Reflective Thinking

John Dewey’s model follows a problem-solving approach with four stages: Identifying a Problem, Describing the Problem, Suggesting Solutions, and Testing Solutions. This model emphasizes recognizing challenges, contextualizing them, generating solutions, and assessing their effectiveness. Thus, Dewey’s Reflective Thinking aligns reflection with practical problem-solving, making it applicable in various contexts.

That being said, incorporating these reflective inquiry approaches into essay narratives enables writers to transcend surface-level descriptions, fostering a more profound understanding of their experiences. Whether examining emotions, analyzing actions, or considering multiple perspectives, these frameworks provide a structured pathway for meaningful self-discovery and growth.

Writing a Reflection Outline

Reflective Essay Format

Writing a reflection paper involves more than simply recounting experiences; it requires a thoughtful and organized approach to convey personal insights and growth effectively. That is why creating a reflective essay outline and adhering to a specific format can enhance the clarity and coherence of your reflective essay.

Reflection Paper Introduction:

  • Briefly introduce the experience or topic of reflection.
  • Provide context or background information as needed.
  • Clearly state the purpose of the reflection.

Body Paragraphs:

  • Organize each paragraph around a specific aspect/theme of the experience.
  • Use headings to distinguish different elements of the reflection.
  • Follow a chronological/thematic order, depending on the reflection’s nature.

Description:

  • Begin with a detailed description of the experience.
  • Capture sensory details, emotions, and the overall atmosphere.
  • Set the stage for readers to immerse themselves in the narrative.
  • Explore your emotions and thoughts during the experience.
  • Discuss how the event impacted you on a personal and emotional level.
  • Be honest and reflective in expressing your feelings.

Evaluation:

  • Analyze the experience.
  • Consider what worked well and what could have been improved.
  • Reflect on the significance of specific moments or decisions.
  • Reflect on what you learned from the experience.
  • Connect the experience to broader concepts, theories, or personal beliefs.
  • Consider how the experience contributed to your personal or professional development.

Conclusion:

  • Summarize the critical insights gained from the reflection.
  • Reinforce the significance of the experience in the broader context of your life.
  • End a reflection paper with a compelling conclusion for a lasting impression.

Action Plan (Optional):

  • Discuss how the insights will influence your future actions or decisions.
  • Consider any changes you plan to implement based on the reflection.

Reflection Paper Format

Here, we can see one crucial fact about reflective writing. All papers of this kind must use proper formatting. Admittedly, a reflective paper format will make your essay look as it should, and you won’t have any issues with your professor making any mistakes possible. In simple terms, this is the template you can use for all papers of this kind.

To encourage you to explore your ideas for different reflective essay topics , we will have to interpret the main facts below so you can use them. Keep in mind that your school may have a different requirement, so you will have to talk to your professor and get the guidelines to use them to write a reflection essay.

An academic writing is different worldwide, but you must do this before starting any essay:

  • You must write on A4 paper (in Office Word or on real paper).
  • Margins must be 1 inch.
  • The text size is 12 points.
  • Fonts you can use are Times New Roman, Arial, and Calibri.
  • All lines must be paired with double spaces.
  • A teacher will define the citation (usually APA or Chicago style).
  • The length should be between 250 and 750 words.

How to Write Reflection Paper : Step-by-Step Guide

How to start a reflection paper? For this purpose, we will have a complete process of creating an effective reflective paper. All the experts use this simple guide, and it can have a huge effect on your writing. Undoubtedly, each reflective paper must follow the points, so you can imagine how crucial these are. If you skip at least one, you can finish poorly and get a lower grade. While at college, you can use these all the time but only on papers of this kind.

Choose the topic

The first is to pick the topic and thesis statement for reflective essay. Thus, you will have an easier time writing, and you will be able to focus more on the things you like and find interesting. You can also find some self-reflection paper examples . If the topic is not something you can opt for, you will probably have a harder time. Indeed, your chosen topic must perfectly match your experience and opinion and make you passionate. This is one of the reasons why so many students need help and want to get a good reflection paper done. They don’t want to write about some topic they don’t like. Luckily, you can always buy a research paper and get it over with.

Start with the main theme

You must write about what you have learned from the experience you are defining. Try to match the readers. They will want to be able to link up with you, and they will need that. In other words, if you can choose this, you already have a good reflection paper. They should be able to relate to that from reading your essay. Additionally, you can use strong words and many details if you are trying to define this from a book. At college, this is essential.

Brainstorming part

This can be an interesting part. You will need to relax and write down all the ideas that you have on your mind for self-reflective writing. It is not substantial how silly they are or how special they sound. Just write them down. Once you are done, you can organize them and make corrections. You should start with a title page when this is a more significant element. In general, you will have to write down anything memorable that may have any impact on the essay you are writing now.

✏️Example:

Main theme: A constant fear of missing out.

  • I only feel FOMO when I’m studying instead of having fun.
  • Studies show that FOMO is a display of fear of social exclusion.
  • Social media foments the fomo.
  • Now I realize the main solution to FOMO is to spend less time checking on the feed.

Analyze how and why

Now, you will need to choose and analyze that idea in depth. You will need to write about how and why it hit you and your experience at the end. This is more important than you may believe and has a huge role. While at school, you always need to ask yourself how to make a self-reflection assignment and why. These are mandatory questions for all types of writing, which can help you get your desired grade.

✏️Examples of reflective writing:

  • “Before” questions: What will I receive from this experience? Which critical thinking skills do I need to overcome? Are there any issues I can face?
  • “During” questions: What is the expertise I receive from the occasion? How do I feel about it? Does this experience change my outlook?
  • “After” questions: How have these past experiences altered my life and thoughts? Did it meet my expectations? How can I express my feelings about it?

Connect your opinion, experience, and observation

You will need to write about the connection between what you thought about that idea, your experience, and what you observed. Try to link these simply and reach your readers as well. It may sound obvious, but one element can be essential for understanding. If you are writing a reflection essay about the book, you must say something about the author, the characters’ names, and how it affected you.

6 Tips on Writing Your Reflection Paper

Writing a reflective essay is a powerful vehicle for self-discovery and learning, allowing you to delve into your experiences and extract valuable insights. Here are six essential tips to enhance the effectiveness of your reflection paper:

1. Describe the Experience Vividly

Bring your experiences to life by vividly describing the details. Engage your reader’s senses with colorful language, capturing the moment’s sights, sounds, and emotions, especially if you are writing a reflection paper on a book. Transport them into the scene by painting a rich picture, allowing them to connect with your experience on a deeper level. Whether it’s a significant life event or a subtle moment of realization, the power of your reflection lies in the ability to convey the experience with clarity and depth.

2. Use of First Person

Reflection papers are inherently personal, so embrace the use of first-person pronouns. This approach allows you to express your thoughts, feelings, and perceptions authentically. Accordingly, using “I” and “me” invites the reader into your journey, fostering a connection and providing a more genuine reflection of your experiences. Don’t shy away from sharing your perspective; it is the foundation of a reflection paper format.

3. Balancing Personal and Objective Elements

Strike a balance between personal reflections and objective analysis. While conveying your emotions and subjective experience is crucial, incorporate objective elements to provide context and depth to your reflection in psychology and self-development. Besides, consider the broader implications of your experience and how it fits into the larger socio-cultural or academic context. This balance ensures that your reflection is both introspective and intellectually engaging.

4. Authenticity and Honesty

Authenticity is the heart of reflective writing. Be honest with yourself and your readers about your thoughts and emotions. Share the highs and lows, acknowledging moments of uncertainty or personal growth. No doubt, readers connect with authenticity, adding depth to your narrative. Also, avoid embellishment or artificial positivity; let your genuine voice shine through, creating a narrative that resonates with sincerity.

5. Critical Self-Reflection

Go beyond surface-level descriptions by engaging in critical self-reflection. Thereupon, challenge your assumptions, question your beliefs, and analyze your thought processes during the experience. After, consider how external factors or societal influences may have shaped your perspective. Critical self-reflection demonstrates intellectual rigor and a willingness to explore the complexities of your thoughts, contributing to a more nuanced and insightful reflection.

6. Demonstrating Growth and Learning

A reflection paper is not just about recounting an experience; it’s an opportunity to showcase personal growth and learning. Thus, reflect on how the experience has influenced your beliefs, attitudes, or actions. Discuss any changes in your mindset or behavior that have resulted from this reflection. Plus, articulate the lessons learned and highlight the ongoing process of development. Demonstrating growth adds a forward-looking dimension to your reflection, illustrating the transformative impact of your experiences.

Incorporating these tips into your reflective writing process will make your paper more engaging and provide a platform for genuine self-exploration and learning. Embrace the opportunity to share your unique perspective, allowing your reflection to resonate authentically with yourself and your readers.

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Reflection Paper Example

“Reflecting on the Moment I Received a Long-Desired Possession” I still vividly remember the day I received the item I had been longing for – a sleek, silver MacBook Pro laptop. It was a momentous occasion for me, as I had been saving up for it for months and constantly researching and comparing different models and features. The laptop symbolized a new level of independence and creativity for me, and I was beyond excited to finally have it in my hands. As I eagerly tore open the box, I felt a rush of emotions – excitement, gratitude, and a sense of accomplishment. I had worked hard for this, and it was a tangible representation of my efforts and determination. I felt proud of myself for setting a goal and following through with it, and I couldn’t wait to start using my new laptop to its full potential. Using the MacBook Pro was like a dream come true. Its sleek design, fast processing speed, and advanced features made it so much easier for me to accomplish tasks and unleash my creativity. Whether I was working on school projects, writing personal essays, or just browsing the web, I felt inspired and empowered. This experience taught me a valuable lesson about the power of perseverance and hard work. I learned that if I set my mind to something and put in the effort, I can make it happen. This sense of control and autonomy was empowering and gave me a new level of confidence. In conclusion, receiving my long-desired MacBook Pro was a moment that will stay with me for a long time. It taught me about the rewards of hard work and perseverance, and gave me a new sense of confidence and independence. I am grateful for this experience, and I am looking forward to using my laptop for many years to come.

Ideas to Come Up with a Topic for a Reflective Essay

As you already know, writing a reflective essay requires speaking from experience and expressing yourself. That means that not only do you need to have an understanding of a specific matter. But you have to find a relation between the subject of the writing and yourself. That is related to creative skills, as interpreting that connection and experience is not an easy matter.

When writing such assignments, knowing how to pick your topic is crucial. For that, you should choose something of interest, and it can be anything dear to you—places, events, or meaningful moments with special people.

Always conduct thoughtful research. Finding information about your topic is crucial, as you must not only speak with your experiences but be able to confirm that with some facts and examples too. It is vital to ensure that you do not make up facts by yourself and provide truthful information, see from your perspective, and explain with your understanding.

Keep these tips in mind when selecting your reflective essay topic. They will greatly help and make the writing process more comfortable. Now it’s time to give you another shoulder. Check down below, and you will find reflective essay topic examples that inspire you to create the perfect one.

Reflective Essay Topic Ideas for Middle School Students

  • What I Did During the Summer Vacation
  • School Trips Are Fun
  • The Impact of School Sports
  • Season Changes and Their Beauty
  • The Winter Vacations
  • When Was The First Time You Lied?
  • Best School Memory You Have
  • How Important Is Family?
  • Why Lies Are a Bad Thing
  • First Day at School

Reflective Essay Topics for College Students

  • What Is Your Favorite Computer Game?
  • Was the Time You Spend Studying Worth It?
  • The Impact Humans Leave on Nature
  • A Gorgeous Person You Have Met
  • When Were You Really Embarrassed for the First Time?
  • The Best Birthday Memory You Have
  • Your Special Person and Their Importance to You
  • What Is Your Favorite Holiday Season?
  • Are You Afraid of Failing at School?
  • School Bullying, a Factor that Must Disappear

Reflective Essay Topics for High School Students

  • Your Favorite Fast Food Place
  • Playing on the Beach as a Middle Schooler
  • Moving to a New Place and the Issues that Come With It
  • Effects of Gaming on School Performance
  • Life Behaviour and Understandings from the Perspective of a High Schooler
  • Overstudying, Depression and Its Effects on the Modern Student’s Life
  • How Does Social Media Influence the Life of Every High Schooler?
  • The First Time You Fell in Love
  • Features in the Educational System that Must Be Changed
  • Your Favorite Hobby and Its Effects on Your Life

Reflective Essay Topics about Places and Locations

  • The House in Which I Grew Up
  • Your First School Trip and the Experience You Gained from It
  • Dear Memories of Your Grandparent’s Place
  • Which Place Makes You Feel Safe No Matter What?
  • Your School Club and Its Importance to You
  • The Part Where You Kissed Your Loved One
  • Circus, the First Time You Ever Visited One
  • The Mall and Its Vital Role in Every Student’s Life
  • Your Favorite Coffee Place
  • The Cinema Where You Went on a Date for the First Time

Reflective Essay Topics about Events You Cherish

  • Your Best Birthday Party Memory
  • The First Parenting Experience You Have Got
  • The Importance of Getting a New Job
  • Fishing and the Memories You Have Got from Your Grandparents
  • First-Ever Experience with Your Favorite Sport
  • The Time You Got Lost in a New City
  • Your Favorite Sports Event
  • The Time You Celebrated Your First Significant Anniversary
  • Your First Time Going to a Bar for a Drink
  • What Was the Best Unexpected Gift You Have Ever Gotten?

Reflective Essay Topics about Nature and Wildlife

  • Your First Experience of Seeing and Touching a Wild Animal
  • Farming, Your Experience with It, and Personal Observations
  • The Most Beautiful Sunset You Have Ever Seen
  • Rock Climbing and Its Effects Over People’s Mindset
  • First Natural Disaster You Have Seen
  • Your Experience with Insects
  • Nature and Hiking, Importance of Healthy Life
  • Your Thoughts about Winter and the First Snow Every Year
  • Scuba Diving, Experiencing Life Beneath the Surface
  • Your First-Ever Walk in the Summer Rain

Reflective Essay Topics about Relationships

  • The Importance of Family in Your Life
  • What Is the Most Significant Memory that You Have with Your Loved One?
  • When Was the Last Time You Had a Good Laugh with Your Other Half?
  • The First Time You Have Told Someone You Are Sorry for Your Actions
  • The Impact of a Healthy Family Relation on the Positive Mindset of a Person
  • Your Thoughts about Social Networking at Work
  • School, Student, and Teacher Relationship and Its Importance over Studies
  • Sincere Thoughts about Relationship with a Family Member
  • Long Distance Dating, Pros and Cons of the Healthy Relationship
  • When Was The Best Date You Ever Had?

Personal Reflective Essay Topics Ideas

  • Eating During School and Your Personal Experience with It
  • Your Most Significant Memory of Your First Workplace
  • Graduation and My First Time Finding a Job
  • The Most Beautiful Memory of a Walk in Nature
  • When Was the First Time Someone Asked You on a Date?
  • The Earliest Birthday Memory You Have
  • Your First Job Interview
  • The One Time You Unexpectedly Went on a Journey
  • What Was the Thing That Made You Fall in Love?

Reflective Essay Topics about Nursing and Caring

  • Your Thoughts on Nursing and the Hardships Related to It
  • Nursing Studies, Your Experience of the Process
  • Elderly People Homes and Nurse’s Importance
  • Man in the Nursing Sector
  • Your Insights on the Nursing Career Path
  • The Importance of Fast Reaction and Time Management Issues
  • Nursing and the Patients, Whose Interest Comes First
  • Modern Ethics and Their Importance in the Nursing Sector
  • My Life as a Nurse, Reflection Essay
  • Nurse and Why Did I Choose to Become One?

Crafting Reflective Narratives

In navigating the landscape of reflective writing, embracing vivid descriptions, first-person engagement, and a delicate balance of personal and objective elements is essential. Authenticity and honesty form the bedrock of compelling reflections, creating connections between writer and reader. Otherwise, you can ask for help and Google someone who will perform your “ write my paper for me ” request or try to do it yourself.

Critical self-reflection elevates the discourse, fostering intellectual exploration. A well-crafted reflection paper should be a testament to growth and learning. As you embark on your reflective journey, remember that each experience, when authentically shared, has the potential to resonate profoundly. Embrace the transformative power of your narrative and let the true essence of your journey unfold!

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Guide on How to Write a Reflection Paper with Free Tips and Example

reflective essay examples mla format

A reflection paper is a very common type of paper among college students. Almost any subject you enroll in requires you to express your opinion on certain matters. In this article, we will explain how to write a reflection paper and provide examples and useful tips to make the essay writing process easier.

Reflection papers should have an academic tone yet be personal and subjective. In this paper, you should analyze and reflect upon how an experience, academic task, article, or lecture shaped your perception and thoughts on a subject.

Here is what you need to know about writing an effective critical reflection paper. Stick around until the end of our guide to get some useful writing tips from the writing team at EssayPro — a research paper writing service

What Is a Reflection Paper

A reflection paper is a type of paper that requires you to write your opinion on a topic, supporting it with your observations and personal experiences. As opposed to presenting your reader with the views of other academics and writers, in this essay, you get an opportunity to write your point of view—and the best part is that there is no wrong answer. It is YOUR opinion, and it is your job to express your thoughts in a manner that will be understandable and clear for all readers that will read your paper. The topic range is endless. Here are some examples: whether or not you think aliens exist, your favorite TV show, or your opinion on the outcome of WWII. You can write about pretty much anything.

There are three types of reflection paper; depending on which one you end up with, the tone you write with can be slightly different. The first type is the educational reflective paper. Here your job is to write feedback about a book, movie, or seminar you attended—in a manner that teaches the reader about it. The second is the professional paper. Usually, it is written by people who study or work in education or psychology. For example, it can be a reflection of someone’s behavior. And the last is the personal type, which explores your thoughts and feelings about an individual subject.

However, reflection paper writing will stop eventually with one very important final paper to write - your resume. This is where you will need to reflect on your entire life leading up to that moment. To learn how to list education on resume perfectly, follow the link on our dissertation writing services .

Unlock the potential of your thoughts with EssayPro . Order a reflection paper and explore a range of other academic services tailored to your needs. Dive deep into your experiences, analyze them with expert guidance, and turn your insights into an impactful reflection paper.

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Free Reflection Paper Example

Now that we went over all of the essentials about a reflection paper and how to approach it, we would like to show you some examples that will definitely help you with getting started on your paper.

Reflection Paper Format

Reflection papers typically do not follow any specific format. Since it is your opinion, professors usually let you handle them in any comfortable way. It is best to write your thoughts freely, without guideline constraints. If a personal reflection paper was assigned to you, the format of your paper might depend on the criteria set by your professor. College reflection papers (also known as reflection essays) can typically range from about 400-800 words in length.

Here’s how we can suggest you format your reflection paper:

common reflection paper format

Reflection Paper - How to Video Guide

Our experts have created a video guide on how to write a reflection paper step-by-step:

How to Start a Reflection Paper

The first thing to do when beginning to work on a reflection essay is to read your article thoroughly while taking notes. Whether you are reflecting on, for example, an activity, book/newspaper, or academic essay, you want to highlight key ideas and concepts.

You can start writing your reflection paper by summarizing the main concept of your notes to see if your essay includes all the information needed for your readers. It is helpful to add charts, diagrams, and lists to deliver your ideas to the audience in a better fashion.

After you have finished reading your article, it’s time to brainstorm. We’ve got a simple brainstorming technique for writing reflection papers. Just answer some of the basic questions below:

  • How did the article affect you?
  • How does this article catch the reader’s attention (or does it all)?
  • Has the article changed your mind about something? If so, explain how.
  • Has the article left you with any questions?
  • Were there any unaddressed critical issues that didn’t appear in the article?
  • Does the article relate to anything from your past reading experiences?
  • Does the article agree with any of your past reading experiences?

Here are some reflection paper topic examples for you to keep in mind before preparing to write your own:

  • How my views on rap music have changed over time
  • My reflection and interpretation of Moby Dick by Herman Melville
  • Why my theory about the size of the universe has changed over time
  • How my observations for clinical psychological studies have developed in the last year

The result of your brainstorming should be a written outline of the contents of your future paper. Do not skip this step, as it will ensure that your essay will have a proper flow and appropriate organization.

Another good way to organize your ideas is to write them down in a 3-column chart or table.

how to write a reflection paper

Do you want your task look awesome?

If you would like your reflection paper to look professional, feel free to check out one of our articles on how to format MLA, APA or Chicago style

Writing a Reflection Paper Outline

Reflection paper should contain few key elements:

Introduction

Your introduction should specify what you’re reflecting upon. Make sure that your thesis informs your reader about your general position, or opinion, toward your subject.

  • State what you are analyzing: a passage, a lecture, an academic article, an experience, etc...)
  • Briefly summarize the work.
  • Write a thesis statement stating how your subject has affected you.

One way you can start your thesis is to write:

Example: “After reading/experiencing (your chosen topic), I gained the knowledge of…”

Body Paragraphs

The body paragraphs should examine your ideas and experiences in context to your topic. Make sure each new body paragraph starts with a topic sentence.

Your reflection may include quotes and passages if you are writing about a book or an academic paper. They give your reader a point of reference to fully understand your feedback. Feel free to describe what you saw, what you heard, and how you felt.

Example: “I saw many people participating in our weight experiment. The atmosphere felt nervous yet inspiring. I was amazed by the excitement of the event.”

As with any conclusion, you should summarize what you’ve learned from the experience. Next, tell the reader how your newfound knowledge has affected your understanding of the subject in general. Finally, describe the feeling and overall lesson you had from the reading or experience.

There are a few good ways to conclude a reflection paper:

  • Tie all the ideas from your body paragraphs together, and generalize the major insights you’ve experienced.
  • Restate your thesis and summarize the content of your paper.

We have a separate blog post dedicated to writing a great conclusion. Be sure to check it out for an in-depth look at how to make a good final impression on your reader.

Need a hand? Get help from our writers. Edit, proofread or buy essay .

How to Write a Reflection Paper: Step-by-Step Guide

Step 1: create a main theme.

After you choose your topic, write a short summary about what you have learned about your experience with that topic. Then, let readers know how you feel about your case — and be honest. Chances are that your readers will likely be able to relate to your opinion or at least the way you form your perspective, which will help them better understand your reflection.

For example: After watching a TEDx episode on Wim Hof, I was able to reevaluate my preconceived notions about the negative effects of cold exposure.

Step 2: Brainstorm Ideas and Experiences You’ve Had Related to Your Topic

You can write down specific quotes, predispositions you have, things that influenced you, or anything memorable. Be personal and explain, in simple words, how you felt.

For example: • A lot of people think that even a small amount of carbohydrates will make people gain weight • A specific moment when I struggled with an excess weight where I avoided carbohydrates entirely • The consequences of my actions that gave rise to my research • The evidence and studies of nutritional science that claim carbohydrates alone are to blame for making people obese • My new experience with having a healthy diet with a well-balanced intake of nutrients • The influence of other people’s perceptions on the harm of carbohydrates, and the role their influence has had on me • New ideas I’ve created as a result of my shift in perspective

Step 3: Analyze How and Why These Ideas and Experiences Have Affected Your Interpretation of Your Theme

Pick an idea or experience you had from the last step, and analyze it further. Then, write your reasoning for agreeing or disagreeing with it.

For example, Idea: I was raised to think that carbohydrates make people gain weight.

Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of research to overcome my beliefs finally. Afterward, I adopted the philosophy of “everything in moderation” as a key to a healthy lifestyle.

For example: Idea: I was brought up to think that carbohydrates make people gain weight. Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of my own research to finally overcome my beliefs. After, I adopted the philosophy of “everything in moderation” as a key for having a healthy lifestyle.

Step 4: Make Connections Between Your Observations, Experiences, and Opinions

Try to connect your ideas and insights to form a cohesive picture for your theme. You can also try to recognize and break down your assumptions, which you may challenge in the future.

There are some subjects for reflection papers that are most commonly written about. They include:

  • Book – Start by writing some information about the author’s biography and summarize the plot—without revealing the ending to keep your readers interested. Make sure to include the names of the characters, the main themes, and any issues mentioned in the book. Finally, express your thoughts and reflect on the book itself.
  • Course – Including the course name and description is a good place to start. Then, you can write about the course flow, explain why you took this course, and tell readers what you learned from it. Since it is a reflection paper, express your opinion, supporting it with examples from the course.
  • Project – The structure for a reflection paper about a project has identical guidelines to that of a course. One of the things you might want to add would be the pros and cons of the course. Also, mention some changes you might want to see, and evaluate how relevant the skills you acquired are to real life.
  • Interview – First, introduce the person and briefly mention the discussion. Touch on the main points, controversies, and your opinion of that person.

Writing Tips

Everyone has their style of writing a reflective essay – and that's the beauty of it; you have plenty of leeway with this type of paper – but there are still a few tips everyone should incorporate.

Before you start your piece, read some examples of other papers; they will likely help you better understand what they are and how to approach yours. When picking your subject, try to write about something unusual and memorable — it is more likely to capture your readers' attention. Never write the whole essay at once. Space out the time slots when you work on your reflection paper to at least a day apart. This will allow your brain to generate new thoughts and reflections.

  • Short and Sweet – Most reflection papers are between 250 and 750 words. Don't go off on tangents. Only include relevant information.
  • Clear and Concise – Make your paper as clear and concise as possible. Use a strong thesis statement so your essay can follow it with the same strength.
  • Maintain the Right Tone – Use a professional and academic tone—even though the writing is personal.
  • Cite Your Sources – Try to cite authoritative sources and experts to back up your personal opinions.
  • Proofreading – Not only should you proofread for spelling and grammatical errors, but you should proofread to focus on your organization as well. Answer the question presented in the introduction.

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How To Write A Reflection Paper?

How to start a reflection paper, how long should a reflection paper be.

Daniel Parker

Daniel Parker

is a seasoned educational writer focusing on scholarship guidance, research papers, and various forms of academic essays including reflective and narrative essays. His expertise also extends to detailed case studies. A scholar with a background in English Literature and Education, Daniel’s work on EssayPro blog aims to support students in achieving academic excellence and securing scholarships. His hobbies include reading classic literature and participating in academic forums.

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is an expert in nursing and healthcare, with a strong background in history, law, and literature. Holding advanced degrees in nursing and public health, his analytical approach and comprehensive knowledge help students navigate complex topics. On EssayPro blog, Adam provides insightful articles on everything from historical analysis to the intricacies of healthcare policies. In his downtime, he enjoys historical documentaries and volunteering at local clinics.

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Reflective Essay Examples

50 best reflective essay examples (+topic samples).

If you have ever read reflective essay examples, you would know that these types of written works examine the writer’s life experiences . When you write a reflective paper example, you write about your own experiences and explore how you’ve changed, grown or developed because of those experiences. There’s no standard format for this essay as it may vary depending on the target audience.

Table of Contents

  • 1 Reflective Essay Examples
  • 2 What is a reflective essay?
  • 3 Reflective Paper Examples
  • 4 Format of reflective essay
  • 5 Creating the outline of reflective essay examples
  • 6 Reflective Paper Samples
  • 7 Tips for writing reflective essay
  • 8 Reflective Essay Samples

Free reflective essay example 01

What is a reflective essay?

A reflective essay is a type of written work which reflects your own self. Since it’s about yourself, you already have a topic to write about. For reflective essay examples, readers expect you to evaluate a specific part of your life. To do this, you may reflect on emotions, memories, and feelings you’ve experienced at that time.

Since you’re writing reflection essay samples about yourself, make sure that they’re interesting and exciting. This is very important so that your readers don’t get bored with what you’ve written. Reflective essays are very personal thus, they’re a special type of essay. As you write one, you need to reflect, think, and explain.

In the essay, you should demonstrate and describe different feelings or emotions which you’ve felt in the past. These statements breathe life into your essay as your readers start picturing what you’ve written in their minds. Reflective essays are very honest, personal, and emotional, especially those which describe painful experiences.

Reflective Paper Examples

Free reflective essay example 10

Format of reflective essay

As aforementioned, reflective essay examples don’t have a standard format. They seem easy enough to write but once you’ve sat down to start writing, you may suddenly find the task very challenging! Besides the format, you must think about the life experience you want to write about and remember everything about it.

A reflective paper example is a lot like a personal journal or diary. Of course, the difference is that other people will read your essay. Therefore, you must write it with good structure and coherence. In this regard, reflective essays are a lot like the other types of essays too.

When writing a reflective essay, you will have to examine your own life experiences. The purpose of writing such an essay is to provide yourself with a platform to share your most meaningful life experiences with other people. You can also use it as a way to explore how your experiences have changed you as a person.

You can present reflective writing in different formats. Most of the time though, people use a learning log or a diary entry format. You can use these formats and others. Just make sure that your essay has a good flow and that it’s easy for other readers to understand.

The format to use for your reflection essay samples would depend on your target audience. You can make an academic reflective essay or you can make it as a general and informal piece of writing. If you need to write the essay for a class assignment, follow the format given to you by your teacher.

No matter what format you choose, you may write an essay which:

  • Focuses on your personal growth Such an essay helps you learn how to evaluate and analyze the experiences you have had in your personal life. This helps promote emotional development and growth. It also helps you understand yourself and your behaviors better.
  • Focuses on literature For this type of essay, you may have to include references to literature and apply these to your own life experiences. Such essays are commonly given as assignments to students in school.

Free reflective essay example 20

Creating the outline of reflective essay examples

Before you write your reflective essay examples, you must create an outline for them. Although you’d write about your own life, creating an outline gives structure to your essay to serve as a guide for what you want to write about.

Whether you need to write an essay for school, for a magazine or for any other reason, creating an outline is the very first step. With a good outline, you have a better idea of how your essay will flow from one paragraph to the next all the way to the conclusion.

When creating the outline of your reflective paper example, keep it organized. Develop the outline gradually and put a lot of thought into it. In doing this, you make the writing process much easier. Here is a rundown of the steps involved in the essay-writing process:

  • Choose a topic (a significant life experience you want to write about)
  • Gather information
  • Create an outline
  • Write a draft
  • Finalize your essay

Reflective Paper Samples

Free reflective essay example 30

Tips for writing reflective essay

As you think about the content of your reflection essay samples, remember that the important thing is that such an essay must be highly personal but also engaging to readers. There’s so much more to reflective essays than just writing your story. You must also reflect on your experiences to engage your audiences.

For your starting point, think about the most significant experiences you had in your life. Those which had either a negative or a positive impact on you as a person. If the reflective essay is a school assignment, your professor would probably specify what you must write about. Here are some tips for you for writing your reflective paper example:

  • Reflection The most important part of writing your reflective essay is the reflective process. Think about the personal experience you want to write about. Focus on what happened, how this experience made you feel, and how it affected your life. Explore your memories and emotions for this part of the process. As you’re recalling and reflecting on your life experience, take a lot of notes . Write down all the details you remember and try to be as clear and as detailed as you possibly can. Take as much time as you need for reflection. You can even close your eyes as you try to remember those experiences vividly. When you’re confident that you have recalled all of the details of your life experience, it’s time to write your essay. To make it more meaningful, try to answer some important questions about your life experience including: Did you learn anything new about yourself because of this experience? Have you grown or developed because of this experience? If so, in what way? Did this experience impact your life positively or negatively? If you had the chance to experience this all over again, would you do anything differently? Why did you behave in such a way at the time of this experience? Did you make the right choices? What are your general thoughts and feelings about this experience? Can you say that you learned from this experience? Did you gain any new perspectives or skills because of this experience? These are “signpost questions” which can help you write a more meaningful essay. These are just some examples, you can also think of your own questions to ask yourself. The point of these questions is to make sure that you think critically and deeply about the experience you’re writing about.
  • Planning After you’ve reflected on your life experience, it’s time to start planning your essay. When it’s time to start, you might feel as if you’re not adequately prepared even though you’ve done a lot of reflection. This is a normal feeling, especially if you want to create a written piece which people will love reading. To ease your anxiety and doubt, come up with a well-rounded and comprehensive plan. The best way to do this is through an outline. With an outline to guide your writing process, you can come up with an essay that’s more coherent and which has a clear structure. An outline or plan is important for reflective essays. Since you’re writing about an emotionally-charged topic, you might find yourself getting “lost” along the way. This is especially true if you’re writing about a painful experience which still affects you until now. The outline serves as a map for you to keep your thoughts organized. In your outline, make sure to establish all of the fundamental details you wish to include in your essay. This helps you pick out and remove any superfluous information to make it easier to read and understand. Planning the points you want to write about makes it easier for you to stay on point. As such, your writing becomes a lot clearer and your readers can follow your line of thought. An outline also prevents you from missing out any relevant information. It’s very difficult and frustrating to go back after you’ve written the whole essay just to fit in this information! Planning your essay also saves you a lot of time. Coming up with the structure makes you more familiar with your essay even before you start writing it. Thus, you can spend more time writing, revising, and proofreading your essay to make it the best version possible.

Reflective Essay Samples

Free reflective essay example 40

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The Ultimate Guide to Writing a Reflective Essay: Format, Tips and 5 Examples

Jul 28, 2023

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Jul 28, 2023 | Blog

A reflective essay is not so much a conventional college essay as it is. A piece of writing that allows you to explore a particular experience in your life and then come up with meaningful conclusions based on that experience. The main point here is that this writing assignment is designed to make you think and analyze what you think about something.

Table of Contents

What Is a Reflective Essay?

A reflective essay is a unique form that aims to observe, examine, and describe an individual or personal experience that the author has had. When writing such an essay, you must remember that the focus is on your deeper inner emotions rather than the event. The key is to make your essay reflective, and the key to achieving that is to put your personality into it.

Below we will explain how to write reflective essays, various formats, the purposes, and the importance of a reflective essay, and provide useful tips to make the writing process easier.

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What Is the Purpose of Reflective Writing

  • Unlike essays you’ve been writing for class, this essay is meant to reflect yourself. It’s meant to reveal something about you that isn’t already obvious.
  • Reflective writing also helps you learn from a particular practical experience. It will help you connect what you are taught in theory and what you must do in practice.
  • Reflective writing encourages you to observe your life experiences and beliefs – for instance, your own experiences as a learner or your observations from teaching rounds – and link these with the theoretical learning in your subject. This can help you develop and reinforce knowledge about theories, better understand particular concepts, and reflect critically on the practical realities of specific situations and the theoretical knowledge that informs your understanding of them.
  • To improve your critical thinking skills,
  • To think about past events more objectively,
  • To gain new knowledge about an event or similar situation,
  • To learn from your past experiences,
  • To become aware of your strengths and weaknesses.

What Do I Write About?

It is the question that every student must ask before writing a reflective article. Here is a list of reflection questions and ideas to help you get started:

  • A time you felt lost .
  • A time your beliefs were challenged.
  • The moment you overcame a fear.
  • A moment in your life you would like to relive.
  • Ways you think you or people can make the world a better place.
  • The most difficult choice you had to make.
  • An introspective look at your choices or a time you made the wrong choice.
  • The happiest or most frightening moment of your life so far.
  • An experience you will never forget.
  • A time something changed your life.

Reflective Essays Format

A reflective essay format is not very different from other essays, such as argumentative or expository essays. The basic difference between them is that it is written about personal experiences.

Here is the format:

Introduction

  • Identify the focus
  • Outline scope
  • State thesis statement

Main Body Paragraphs

  • Supporting details
  • Background information
  • Summarize the main essay
  • Restate the thesis statement

You might also be required to arrange your essay using the APA style or the MLA format . If asked to format your paper in MLA or APA styles, apply these shortcuts:

Reflective Essay in APA Style

  • Insert page number on the right;
  • Times New Roman 12 pt font double spaced;
  • Your reflective essay should be divided into four parts: Title Page, Abstract, Main Body paragraphs, and References.
  • Include a page header on the top of every page;
  • 1” margins;

Reflective Essay in MLA Format

  • The header should include your name, your professor’s name, course number, and the date (dd/mm/yy);
  • Titles are centered;
  • The top right includes the last name and page number on every page;
  • The last page includes Works Cited.

How to Write a Reflective Essay?

Writing a reflective essay is not persuasive; you have to convince your readers to accept your opinion. You have to share an experience. However, writing such essays can be challenging for students as it requires them to use high-level thinking skills. To make it easier for you, here is a guide on how to write a reflective essay:

Choose a Good Topic

The first step is to choose a topic that is meaningful or important to you. Think about things that have happened recently in your life or experiences. Consider situations or events that inspired you made you emotional or changed your outlook on life. You could even think about something that happened to someone else and how it somehow impacted them (or even yourself). For example, if your friend could not physically exercise for several weeks due to a broken leg, you might reflect on how this impacted them emotionally, socially, and academically.

Research your Topic

After choosing your topic, start by doing some research on it. If you chose a moment, determine what caused the event or memory and the outcome. If conflict or issue arose because of this event, try to see why it happened and what lessons you learned. Take notes while conducting your research so that you don’t forget any details or facts when writing the body paragraphs of your essay.

Create a chart or table to keep track of all your information

To ensure you haven’t missed anything, we recommend creating a chart or table to keep track of all your information. This will help you organize your thoughts and keep them on the right track for an effective essay.

Recognize your Experience

It would help if you considered writing a reflective essay as an opportunity to reflect on what you’ve done and how it affected you. Take some time to think about your experiences and how they impacted you before jumping into the writing process.

This can be done by thinking about what happened on that particular day, what it was like when it happened, how you felt, and anything else that may have occurred.

Ask Yourself Some Questions

The next important thing you need to do is ask yourself some reflection questions. For example, did something happen that day? What made you feel the way you did? If it was something that didn’t make you feel good, what did you do about it? What are your strengths? What are your weaknesses? How could someone else benefit from what you learned in this difficult situation?

Organize the Essay

Like many other essays, a great reflective essay should be between 300 and 700 words long. If you find yourself exceeding that number of words, look at your reflection paper outline and see if there are any areas where you can cut down on words or omit them entirely. This can often mean removing some of the less important facts about your experience or the experience of others. Following this guideline will help ensure that your paper does not feel too short or wordy.

Follow the Best Reflective Essay Structure

First, write an introductory paragraph that grabs your reader’s attention and lets them know what they’re getting into. Then comes the essay’s body: three or four paragraphs discussing the main arguments or position (depending on whether or not you’re writing an argumentative paper). Each paragraph should have one central point, written clearly in a topic sentence at the end, so your reader knows where you’re headed next. Then wrap up everything you’ve said by writing a conclusion.

Revise your Reflective Paper

One of the critical points of your reflection paper is revising it. The first step to a well-written reflective essay is to read through your essay more than once. This might be time-consuming, but it is worth it. That’s because you will have a chance to review the ideas you’ve expressed in the paper and ensure they are relevant and logical. Also, revising your paper allows you to correct grammatical or spelling mistakes and add some new information you might have missed while writing the first draft.

Steps for Writing a Reflective Essay

1. make a mind map..

Before you begin writing, make a mind map of your experience. A mind map is a diagram that helps writers organize their thoughts. It’s easy to create, and it can be done by hand or on a computer. The goal of the mind map is to identify key points, then branch out into relevant subtopics.

A mind map will help you structure your essay and organize your thoughts and experiences. It’s also a good way to see where there are gaps in your recollection so that you can fill them in later on.

For example, if you want to write about your first day of school (a common topic), start with a central point: “I didn’t make any friends.” From there, branch out into subtopics like “it was hard for me because I was shy and didn’t know anyone” or “I was scared because I didn’t know where my classroom was.

2. Make an outline

Although reflective essays aren’t fictional and don’t require a plot, you should still outline them. In our previous post, ‘How to Write an Informative Essay Outline – Full Guide,’ we mentioned the importance of listing relevant talking points before writing. This helps organize your thoughts so that your discussion is more organic. This applies to the experiences you want to feature in your reflective essay.

In an interview on her writing process,  Samantha Irby explained to EW that her ideas and memories are usually outlined. That much was evident in her essay “Lesbian Bed Death,” which chronicled moments in a relationship and how her perceptions of love changed. Likewise, “Body Negativity” cataloged how women maintain their appearance to satisfy societal expectations. Ultimately, outlining helps you structure your essay so that your story or message is better conveyed to readers.

3. Entertain different perspectives in the piece

Reflective essays usually require a bit of meandering. This lets you explore different topics in your piece, like events, people, or places. In Leslie Jamison’s essay “Since I Became Symptomatic,” she ponders when she and her daughter were both sick and in quarantine. Her experiences became the stepping stone to discussing parenthood and the American healthcare system.

Reflective essays aren’t only limited to your memories and can revolve around your perceptions about culture.  The Scribd document “Why Art Involves Experience”  meditates on the intersection between art and experience. In it, Full Diane Siño doesn’t touch on any one specific memory and instead gravitates more towards weaving different ideas by philosophers like John Dewey. It can be a fascinating read if you don’t confine your reflective essay to one subject alone.

4. Open with a powerful paragraph

A strong paragraph (solid first sentence) will interest your reader. Virginia Woolf’s essay “Death of a Moth” is an excellent example of a powerful opening. She began by imbuing moths with humanistic traits, stating they aren’t excited over autumn nights or content with life.

As the essay progressed, it became clear that the moth was a way for Woolf to talk about life and death. This revelation stood out more upon recalling the first paragraph.

Similarly, Reshma Memon Yaqub started “The Washing” with, “I hadn’t planned to wash the corpse. But sometimes you just get caught up in the moment….” The line naturally evoked curiosity but was about the traditional Muslim ritual of washing a relative’s body before death. All those considered, ensure your opening paragraph contains vivid details about an experience. This way, it’s packed with an emotional punch.

5. End by posing a question to your readers

It would be best to conclude reflective essays with a summary of your thoughts. For one, look back on the experiences you’ve covered. What have you learned from them? More importantly, it would be best to encourage your readers to do the same. What can they yield from the moments and ideas you presented?

Interestingly, Hanif Abdurraqib is a compelling essayist who offers his readers one last thought to chew on. He ended “Carly Rae Jepsen and the Kingdom of Desire” by asking if love and everything in between were genuinely fleeting. And in his essay “They Will Speak Loudest of You After You’ve Gone,” Abdurraqib left readers wondering  about the value of black people’s lives within the media. Those endings can ensure that your essay will leave a lasting impression on your readers.

Reflective Essay Topics

  • What is the best thing that happened to you this year?
  • Name a time when you felt like an outsider at school. How did it make you feel?
  • Do you have any regrets from high school? If so, what are they, and why do they bother you?
  • A time when you made a mistake but learned from it
  • The most challenging situation you’ve faced in life and how you overcame it
  • A positive change you would like to see in the world
  • How You’ve Changed as a Person Over Time
  • Your Views on Love and Relationships
  • What You Want to Accomplish in Life
  • The Things That Make You Feel Happy and Satisfied With Yourself
  • The Reasons Why You Make Certain Decisions in Life
  • List three movies that changed your life, and describe how they did so.
  • Describe an experience that made you appreciate the value of silence in a noisy world.
  • Share a story about how your parents’ strict rules helped you mature.
  • How do you think people will remember your time on this earth?
  • What is one thing that has been weighing on your mind lately?

Reflective Essay Outline

Don’t know how to write a great reflective essay outline ? Here’s how:

The introduction is where you introduce your topic, state the purpose of your paper, and give any background information that the reader needs to understand the rest of the essay. This is where you tell the reader why they should care about what you’re writing about, so make it count! You can also use this space to provide context for your topic—you might want to give a short history lesson here or explain why it’s important to understand this topic. There should also be a thesis statement, which is one sentence that describes the overall point of your essay.

The introduction of your reflective essay should start with a hook statement — an attention-grabbing statement that sets the tone for your entire piece. You can do this in a variety of ways, such as:

  • Sharing an anecdote that relates to the topic at hand
  • Asking a question for readers to answer
  • Giving a fact about the subject you will be discussing in your essay

You can move on to give a little background and context on the topic, leading up to the thesis statement, which is what you want readers to walk away thinking about.

Body Paragraphs

You will build each body paragraph around an idea or event related to the topic of your reflective essay. Under each idea or event, you will want to write about how it impacted you and somehow changed your life (or at least thinking). This is where you may need to reexamine and reflect upon instances in your life that have led to changes in how you think about your subject.

Include three main points in your body paragraphs—these will become the topic sentences for each that relates to the thesis statement, followed by evidence supporting that idea. Each body paragraph should have three sentences: one stating what the paragraph is about, one explaining why this is important in your larger thesis statement, and a final sentence that sums up what you said in this paragraph.

Write a concluding paragraph that wraps up what you’ve said in the body paragraphs and leaves the reader with something new to

In the last paragraph of your essay, tell the reader why they should care about what you’ve written. What is its purpose? Hopefully, this will make them think more deeply about their lives and how they interact with other people around them.

Reflective Essay Examples

Referring to reflective essay examples can help you a lot. A sample paper can provide you with useful insight into how a reflection essay should look like.

Reflective Essay Example for High School

Reflective essay example, tips for writing a reflective essay.

Reflective essays are a fun way to allow yourself to reflect on your experiences. They can be a great way to get to know yourself better and allow you to dig deep and explore your emotions. The following tips can help you write an excellent reflective essay:

  • Start by identifying what you’d like to reflect on. Maybe it’s your first time driving long-distance solo, or maybe it’s a book that impacted you. Whatever it is, make sure it’s something significant in your life or that has been significant in the lives of others.
  • Pick a topic that interests you. You’ll have to think about and reflect on this topic, so you should pick something engaging or important to you.
  • Map out how you want your essay to flow for clarity. Planning helps ensure you don’t waste time wondering what comes next in your essay.
  • Explain the significance of each event or new experience you describe in your essay. This will help show how the experience fits your life and why it’s important.
  • Write about specific events or experiences in depth rather than covering too many topics simultaneously. This will help ensure that it is easier for readers to follow along and understand what’s going on in your essay.
  • Write in the first person without using “I.” For example: “my teacher,” not “I.”
  • Don’t worry about using formal language—the main goal is for the reader to feel like they’re getting a glimpse into the inner workings of your mind. Because of this, try to use language that is natural and easy to read.
  • Try starting with a personal anecdote or powerful quote, then follow it up with some analysis of its significance to you or the topic.
  • Support your thesis statement with strong arguments
  • Keep it short and to the point
  • Provide your point of view about the related topic
  • Do not add irrelevant details
  • Write the essay with an overall emotion or theme in mind
  • Try to make the essay credible and informative
  • Don’t make any grammatical errors

Get Help from the Experts with your Reflective Essay

Whether you are a student or a professional, we are ready to assist you when you are looking for reflective essay help with writing your reflective essay paper. We have a lot of experience writing reflective essays and can provide you with a high-quality paper that reflects your personality and thoughts.

We have an essay writer on standby who will help you write reflective essays to get your desired grades and achieve your academic goals. Our experts know exactly what professors are looking for in a reflective essay, and they know how to make sure yours comes out on top of the pile.

Frequently Asked Questions

How do you start a reflective essay.

As with all essays, your reflective essay must begin with an introduction that contains both a hook and a thesis statement. The point of having a ‘hook’ is to grab the attention of your audience or reader from the very beginning.

Can you say I in a reflective essay?

In your reflective essay, use the first person with terms like I, me, my, and mine. The essay accounts for something that happened to you and your thoughts on the event.

What makes a good reflective essay?

Academic reflective writing requires critical and analytic thought, a clear line of argument, and the use of evidence through examples of personal experiences and thoughts and often also theoretical literature. It would help if you aimed to balance personal experience, tone, academic practice, and rigor.

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Through my engaging and informative blog posts, I aim to provide helpful tips on topics such as essay writing, research skills, and academic planning, empowering students to thrive in their academic pursuits.

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Digging Deep into Purpose and Importance of Reflective Essay

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Reflection writing is a powerful tool for students and professionals as they offer a unique opportunity for self-exploration, growth, and understanding. This guide on the importance and purpose of  reflective essays  aims to change your perception of writing and shed light on the many benefits of incorporating reflection into your life.

With our amazing  paper help  resources and expert guidance, you can master the art of reflective essay writing and unlock your full potential.

Table of Contents

What is a Reflective Essay?

A reflective essay is a type of writing that allows the author to explore their thoughts, feelings, and experiences in a structured and analytical manner. This form of writing encourages critical thinking and personal growth by examining the author’s experiences, thoughts, actions, and reactions. 

Reflective essays often focus on personal development, learning experiences, or the impact of specific events on the author’s life. However, reflection writing is also used for  college essays  or other forms of academic writing.

Types of Reflection Writing

Reflection essays come in various forms, each with its unique focus and purpose. In this note, we will delve into five types of reflective writing;

Personal Reflective Writing

Professional reflection, academic reflective essay, creative reflection.

  • Social or Cultural Reflection Writing

Understanding these different approaches will enable you to choose the most suitable reflection essay type for your needs and make your writing more coherent, insightful and trustworthy.

Journaling, manifestation dairies, and written meditations are common ideas. But would you believe these are all forms and branches of personal reflection writing?

Personal reflection essays explore what you’re going through, emotionally, mentally, and provide insights. These could be about their learning, inner conflicts, resolutions and growth.

This type of reflective writing allows individuals to examine their values, beliefs, and actions, fostering self-awareness and personal development. 

Personal reflection essays may focus on topics such as significant life events, personal challenges, or the impact of relationships on one’s identity and growth.

Professional reflection writing is common in academic or workplace settings. They involve analyzing personal and professional skills and challenges and identifying areas for improvement. 

This reflection essay encourages individuals to examine their professional experiences, decisions, and outcomes, fostering critical thinking and problem-solving skills. 

Professional reflection essays may focus on workplace conflicts, leadership experiences, or developing specific professional competencies.

As a  college paper writing service  platform, we know that most students are intimidated by reflective essay writing. In an academic setting, the reflection essay blurs the lines between informal and formal writing. 

You might be assigned an essay account of your experience with an event, but you’ll still need to follow strict rules of academic writing, i.e., formatting or  organizing a paper . 

Academic reflective writing involves analyzing and evaluating academic materials, such as readings, lectures, or research projects, and connecting them to personal experiences or broader concepts. 

It encourages students to engage with course content on a deeper level, fostering a better understanding of the material and its relevance to their lives and future careers.

For example:

You can be assigned to write a reflection essay on  modernism in literature . You’d have to write your thoughts and observations about this era. Still, you must follow the rules like citation, proper referencing, and contextual analysis of the ideas presented in that era. 

Creative reflection essays are often utilized in artistic or creative fields, allowing individuals to examine their creative process, inspirations, and outcomes. 

This reflective writing fosters self-awareness, critical thinking, and artistic growth, enabling individuals to explore their creative motivations, challenges, and successes. 

Creative reflection essays may focus on topics such as the development of a specific artistic project, the influence of personal experiences on one’s creative work, or the role of collaboration in the creative process.

Social or Cultural Reflection

These reflection essays focus on exploring and understanding social or cultural phenomena. It involves analyzing personal experiences, observations, or interactions with others and reflecting on their significance and broader societal implications. 

Social or cultural reflection essays encourage individuals to engage with the world around them, fostering empathy, critical thinking, and a deeper understanding of social and cultural issues. 

These essays may focus on topics such as the impact of social media on interpersonal relationships, the role of cultural identity in shaping one’s worldview, or the challenges of navigating diverse social environments.

Students must grasp all of these forms of reflective essay writing. Understanding the different types of reflective writing and their unique purposes is required for crafting effective reflection essays.

By selecting the most appropriate reflection essay type for your needs, you can create a coherent, understandable, and persuasive piece of writing that fosters personal and professional growth.

Reflective writing offers a valuable opportunity for self-exploration, critical thinking, and meaningful learning, whether you are exploring your personal experiences, professional challenges, academic materials, creative endeavors, or social and cultural phenomena.

 What is the Purpose of Reflective Essay Writing?

The amazing thing about reflective essay writing is that, although we have discussed its few meaningful purposes, there’s still a long list to cover. 

These numerous goals are particularly for students dealing with academic stress and professionals experiencing work-related challenges. Here are 8 key purposes of reflective paper writing. 

  • Self-awareness : Reflective essays help individuals develop a deeper understanding of themselves, their values, beliefs, and emotions.
  • Critical thinking : It encourages the examination of one’s thoughts and experiences, fostering the development of critical thinking skills.
  • Personal growth : Reflection writing enables individuals to learn from their experiences, identify areas for improvement, and set goals for personal development.
  • Problem-solving : Reflection essay writing can help identify the root causes of problems and generate potential solutions.
  • Emotional processing : Writing about emotional experiences can help individuals process and cope with their feelings.
  • Learning from mistakes : Reflection writing encourages individuals to examine their failures, learn from them, and develop resilience.
  • Enhancing communication skills : Reflective writing helps improve written communication skills and promotes effective self-expression.
  • Empathy development:  The reflective essays can foster empathy by encouraging individuals to consider the perspectives and experiences of others.

Why Is Reflection Essay Important for Students?

Reflection writing is a crucial aspect of a student’s academic journey. Here are several reasons why reflection writing is essential for students:

Promotes Self-Awareness

Self-awareness in a student involves recognizing their academic learning style, studying habits, strengths, and weaknesses. Reflective Writing plays a crucial role in building self-awareness in students. 

Most students struggle with consulting adults or peers with issues like processing information, retaining knowledge, and solving problems effectively. They have a hard time coming to terms with certain values, beliefs, goals, and emotions. 

And an even harder time in exploring and creating their identities. Practicing reflective thought writing enables students to make informed decisions, set realistic goals, and develop healthy relationships. 

Self-aware students take ownership of their learning and personal development, seeking feedback, reflecting on experiences, and adapting their approaches. Thus, reflective essay writing contributes to effective communication, collaboration, and navigating challenges.

Develops Critical Thinking Skills

Reflective writing develops critical thinking skills in students by prompting them to analyze and evaluate their thoughts, experiences, and perspectives. 

It encourages questioning assumptions, considering alternative viewpoints, and making informed judgments. Students practice higher-order thinking skills such as analysis, synthesis, and evaluation through reflection. 

They learn to articulate their ideas clearly and support them with evidence. Overall, reflective writing plays a crucial role in fostering critical thinking by promoting deep thinking, evaluation of evidence, and effective communication of thoughts.

Practical Academic Stress Dealing

Reflective writing induces practical academic stress dealing in students by improving self-expression, facilitating self-composition, promoting goal-setting and problem-solving, enhancing writing skills, and fulfilling academic requirements. These benefits empower students to navigate their academic challenges more effectively and succeed in their studies.

  • Improves self-expression : Reflection writing helps students enhance their written communication skills and promotes effective self-expression, which is vital for academic success and personal growth.
  • Self-composition:  Reflective writing allows students to compose their thoughts and ideas in a structured and coherent manner. It encourages them to organize their reflections, leading to clearer and more articulate writing.
  • Setting better goals:  Engaging in reflective writing prompts students to set better academic goals. It helps them assess their strengths and weaknesses, identify areas for improvement, and establish realistic objectives for their studies.
  • Problem-solving : Reflective writing encourages students to analyze academic challenges and develop strategies to overcome them. It fosters critical thinking and problem-solving skills, enabling students to tackle obstacles and find effective solutions.
  • Organized and better-polished writing skills : Regular practice of reflective writing hones students’ writing skills. It enhances their ability to structure their thoughts, use appropriate language, and present coherent arguments, leading to more organized and polished writing.
  • Fulfills academic requirements : Reflective essays are often assigned as part of the coursework, and students need to write them to meet academic requirements. Developing reflection writing skills ensures students can effectively complete these assignments while meeting the expectations of their instructors.

Navigating Life Transitions 

Students often face significant life transitions, such as moving away from home or choosing a career path. Reflection essay writing can help them process these changes, identify their goals, and make informed decisions. 

By engaging in reflective writing, students can explore their thoughts, emotions, and experiences related to the transitions they are facing. This process allows them to gain clarity, understand their values and aspirations, and evaluate different options. 

Reflective writing is a valuable tool for self-reflection and self-discovery, empowering students to navigate life’s transitions with a deeper understanding of themselves and their desired path forward.

Addresses Emotional and Mental Conflicts 

Students may experience emotional or  mental conflicts  due to various factors, such as relationships, academic pressure, or personal issues. Reflection writing provides an opportunity to explore and resolve these conflicts, promoting mental well-being. 

By engaging in reflective writing, students can express and process their emotions, gain insights into their turmoil’s underlying causes, and develop coping and problem-solving strategies. It offers a safe and therapeutic outlet for self-expression, self-reflection, and self-care. 

Reflective essay writing empowers students to navigate their emotional and mental challenges, fostering resilience, self-awareness, and overall psychological well-being.

Balancing Work and Studies 

Many students juggle work and studies simultaneously. Reflection writing can help them assess their time management and prioritization skills, identify areas for improvement, and develop strategies to maintain a healthy work-study balance.

Encourages Empathy Development

Reflective essays can foster empathy by encouraging students to consider the perspectives and experiences of others, an essential skill for building strong relationships and navigating diverse social environments.

Reflection Essay Writing Format

Reflection essays require a structured approach to ensure coherence and clarity in presenting one’s thoughts, emotions, and experiences. This detailed tutorial will provide an overview of the reflection essay writing format and offer instructions on how to apply APA and  MLA formatting to your reflection essay.

A well-structured reflection essay typically includes the following elements:

  • Introduction : Provide an overview of the topic or experience you will be reflecting on and briefly explain its significance.
  • Description : Describe the experience or event in detail, including relevant facts, feelings, and observations.
  • Analysis : Examine your thoughts, emotions, and reactions to the experience, and consider the factors that influenced your response.
  • Evaluation : Assess the impact of the experience on your personal growth, learning, or development and discuss any lessons learned.
  • Conclusion : Summarize your reflections, reiterate the significance of the experience, and discuss any future implications or goals.

APA Formatting for Reflection Essays

The American Psychological Association (APA) formatting style is commonly used in social sciences and education.

Here are the key formatting instructions for a reflection essay in APA style:

  • Title Page : Include a title page with the title of your essay, your name, and the name of your institution, all centered and double-spaced.
  • Running Head : Include a running head on the top-left corner of each page, consisting of a shortened version of your essay title (in capital letters) and the page number.
  • Font and Spacing : Use a 12-point, Times New Roman font with double-spacing throughout the essay.
  • Margins : Set 1-inch margins on all sides of the page.
  • Headings : Use headings to organize your essay, with level one headings centered and bold, level two headings flush left and bold, and level three headings flush left, bold, and italicized.
  • Citations :  If you refer to any external sources, use in-text citations with the author’s last name and the publication year in parentheses.
  • Reference List : Include a reference list at the end of your essay, with a centered and bold “References” heading, and list all cited sources in alphabetical order by the author’s last name.

MLA Formatting for Reflection Essays

The Modern Language Association (MLA) formatting style is commonly used in humanities and liberal arts. Here are the key formatting instructions for a reflection essay in MLA style:

  • Header :  Include a header on the top-right corner of each page, consisting of your last name and the page number.
  • Title :  Center the title of your essay at the top of the first page, using standard capitalization. Do not underline, italicize, or place the title in quotation marks.
  • Indentation : Indent the first line of each paragraph by 0.5 inches.
  • Citations :  If you refer to any external sources, use in-text citations with the author’s last name and the page number in parentheses.
  • Works Cited : Include a Works Cited page at the end of your essay, with a centered “Works Cited” heading, and list all cited sources in alphabetical order by the author’s last name.

Topics for Reflection Essays

Reflective essay topics can vary widely, depending on the individual’s experiences, interests, and goals. Some examples of reflective essay topics include:

  • A significant personal experience and its impact on your life.
  • A challenging academic or professional situation and the lessons learned.
  • A personal or professional failure and how it has shaped your development.
  • A meaningful relationship or encounter with someone who has influenced your perspective.
  • A volunteer or community service experience and its effect on your values or beliefs.
  • A time when you faced a moral or ethical dilemma and how you resolved it.
  • A personal or professional goal and the steps taken to achieve it.
  • A cultural or travel experience that broadened your understanding of the world.

Examples of Reflective Essay

Our writers have written numerous examples of reflective essays here are some of them. 

Reflection Essay Example 1

A Poetic Turnaround: How an Online Assignment Platform Reshaped My Perception

As I sat in my room, flipping through the pages of my poetry anthology, I couldn’t help but feel a sense of accomplishment and a newfound appreciation for the subject. Just a few months ago, I was on the verge of failing my poetry class, unable to grasp the essence of the verses and the emotions they conveyed. However, my experience with an online paper writing service platform not only saved my grade but also transformed my perspective on poetry.

Initially, I struggled to understand the cryptic language and complex metaphors that my poetry teacher passionately explained during class. I found myself lost in a sea of words, unable to decipher their meaning or connect with the emotions they were meant to evoke. As my grades began to slip, I knew I needed help to prevent my academic downfall.

In my desperation, I turned to a   writer, hoping that an expert writer could provide me with the guidance and insights I desperately needed. Little did I know that this decision would change my entire outlook on poetry.

The expert writer assigned to help me not only completed the assignments but also provided me with detailed explanations and interpretations of the poems. Through their clear and concise explanations, I began to see the beauty in the verses that had once seemed so foreign to me. The writer’s passion for poetry was evident in their work, and it slowly began to rub off on me.

As I continued to work with such professionals, I found myself looking forward to our discussions on various poems and their meanings. I started to appreciate the artistry of the words and the emotions they conveyed, realizing that poetry was more than just a collection of complex metaphors and obscure language. It was a form of expression that could touch the soul and evoke a myriad of emotions.

My newfound understanding and appreciation for poetry not only improved my grades but also made me genuinely enjoy the subject. I found myself reading poems beyond the scope of my class assignments, delving into the works of renowned poets, and even attempting to write my own verses.

In retrospect, my experience with the term paper writing service platform was a turning point in my academic journey. It not only saved me from failing my poetry class but also opened my eyes to the beauty of the written word. I am grateful for the expert writer who changed my perception and helped me discover a newfound passion for poetry.

Reflection Paper Example 2 

A Day Among Colors and Canvas: Art Exhibition at School 

As I stepped into the school’s art exhibition, I was greeted by the vibrant atmosphere and the anticipation of witnessing some of the most iconic masterpieces by renowned artists such as Van Gogh, Da Vinci, and others. The walls were adorned with an array of classical works that transported me to a different era, where the artists’ creative genius was at its peak. This reflective essay captures my thoughts and feelings as this world of these artistic legends devours me.

The first piece of art that caught my attention was Van Gogh’s “Starry Night.” The swirling patterns of the night sky, the bright crescent moon, and the sleepy village below evoked a sense of tranquility and wonder. I couldn’t help but marvel at the artist’s ability to create such a captivating scene with his distinctive brushstrokes and color palette. As I gazed at the painting, I felt a connection to Van Gogh’s turbulent emotions and his longing for solace in the beauty of nature.

Next, I found myself standing before Da Vinci’s “Mona Lisa,” a portrait shrouded in mystery and intrigue. The enigmatic smile and the subtle details of her expression left me pondering the thoughts and emotions hidden behind her gaze. I was fascinated by the delicate sfumato technique used by Da Vinci, which allowed him to pulsate a sense of depth and realism in the painting. This encounter with the “Mona Lisa” made me appreciate the artist’s unparalleled skill and the enduring allure of his work.

As I continued exploring the exhibition, I was struck by the diversity of styles and themes represented by the various artists. From the vivid colors and dynamic compositions of the Impressionists to the intricate details and symbolism of the Renaissance masters, each work of art offered a unique perspective on the world and the human experience. A sense of gratitude washed over me for the opportunity to witness these masterpieces up close and to gain a deeper grasp of the artists’ creative processes.

The art exhibition at school was a transformative experience that allowed me to connect with the timeless beauty and profound emotions embodied in the works of Van Gogh, Da Vinci, and other celebrated artists. It was a strong reminder of the power of art to transcend time and space, offering us a glimpse into the hearts and minds of those who have shaped the course of history. As I left the exhibition, I carried with me a newfound appreciation for the world of art and the endless possibilities it holds for self-expression and understanding. 

Reflection Writing Example 3 

Spinning the Semester Around: Witnessing a Friend Succeeding in Their Academic Battles 

As I sat on the edge of my bed, I couldn’t help but feel a heavy weight on my chest. My best friend, Sam, had been struggling with the immense pressure of academia, and it was taking a toll on his mental health. The once vibrant and energetic person I knew was now spiraling down into the depths of depression.

It all began when Sam started taking on more classes than he could handle. He had always been ambitious, striving for success in every aspect of his life. However, this time, his aspirations had led him to overburden himself. Days turned into weeks; I noticed a change in him. He was constantly exhausted, his eyes shadowed by dark circles, and his once infectious laugh had become a rare occurrence.

Sam’s academic performance began to suffer as well. He would spend countless hours studying, only to find himself unable to retain any information. The mounting pressure of deadlines and exams further exacerbated his anxiety, causing him to retreat into himself. It was heartbreaking to watch my friend, who had always been so full of life, lose himself to the darkness of depression.

Seeing Sam struggle made me realize the importance of maintaining a balance between academic pursuits and mental well-being. It became evident that taking a step back was necessary for his recovery. After much deliberation and encouragement from his friends and family, Sam decided not to take a gap but hire a research paper writing service. This decision was proven to be the best of his life.
 
At first, I was close to biting my nails off about how this decision would impact his academic integrity and his future. However, as time went on, I began to see the benefits of his choice. The professional help allowed Sam the space to focus on his mental health and seek balance. It also gave him the opportunity to explore his passions and reassess his priorities.

As I reflect on this experience, I am reminded of the immense pressure society places on young adults to excel academically. This pressure often leads to a disregard for mental health, pushing individuals like Sam to the brink of despair. We needed this to recognize taking a step back and letting experts lend us a hand when necessary and prioritizing our well-being.

In the end, Sam’s decision had ended up with him being more relaxed, academically more active, and confident in this knowledge. Hiring a professional paper writer (when needed) turned out to be a life-changing choice. Not only did it help him regain his mental health, but it also allowed him to reevaluate his goals and aspirations. As I look back on this turbulent period, I am grateful for the lessons learned and the resilience of our friendship.

Reflective essay writing can polish your being in many ways. By understanding the purpose and importance of reflective essays, as well as mastering the format and selecting meaningful topics, you can transform your writing and unlock the full potential of self-reflection. For additional help, you can avail of our top-of-the-line writing service and confidently pursue your goals, knowing you have the best support for securing impressive grades.

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Writing with artificial intelligence, mla format example: sample mla format essay.

  • © 2023 by Barbara McLain - The Out-of-Door Academy

reflective essay examples mla format

Below is a sample essay in MLA format.

Sample MLA Essay

Barbara McLain

Dr. Joe Moxley

Linguistics

10 May 2022

The Pronoun Controversy

The way we use pronouns—in particular the use of the traditionally plural pronouns they/them in reference to individuals—has recently been the subject of intense debate and even outrage. This furor over pronoun use feels very current, but linguistic scholars will tell you that the disagreement is almost 700 years old [1] . [BM1]  The initial emergence of controversy was purely grammatical: English is lacking an important part of speech. Pronouns are paired with antecedents, the more specific nouns that precede them. But a problem arises when a sentence uses a singular gender-neutral common noun (like student, official, or customer) because English does not have a singular gender-neutral pronoun to pair with these words. The available pronouns that agree in number with our many gender-neutral common nouns ask you to assume that students are all either male or female (“he” or “she”). [BM2]  The pronoun debate that we are seeing litigated in the court of public opinion, however, isn’t really a grammatical debate so much as a social one. This is also not new. Pronouns have found themselves at the center of  a values debate since the suffragist movement almost 200 years ago.

In the absence of a singular gender-neutral pronoun, grammarians decreed that masculine pronouns—he, him, and his—could also be used generically to refer to both males and females. But this choice amounted to more than a fussy rule for grammar sticklers. Dr. Dennis Baron, professor Emeritus at the University of Illinois and author of What’s Your Pronoun , [BM3]   cites the 1871 Dictionary Act  as the moment the generic “he” was written into law: “[W]ords importing the masculine gender may be applied to females [Statutes at Large, 41st Congress, session III, ch. 71, p. 431]” (qtd. in Baron “On the Birthday”). [BM4]   The dual use of a pronoun was not unheard of (“you”, for instance, can be both singular and plural), but this dual use did create ambiguity, especially with regard to the interpretation of the law. Of particular importance is the word “may,” which signified that the courts had discretion in determining when the use of “he” applied also to women, and when it did not. [BM5]  

Perhaps not coincidentally, prior to the passage of the Dictionary Act, in 1869 suffragists argued that if the use of the generic “he” in criminal law applied to women, then the generic “he” in voting law should apply to women as well (Baron, “On the Birthday”). [BM6]  Given that 19 th amendment would not be ratified for another 60 years, this argument was clearly unsuccessful at the time. Because “he” could be either masculine or generic, it was up to our courts to interpret its use.  Surprising no one, the courts determined that “he” in laws regarding punitive measures like jailable offenses and paying taxes applied generically, while “he” in laws related to the right to vote, the right to practice law, and the right to run for congress (among many others) applied only to men. This uneven application of the generic “he” reveals something important about the pronoun debate: It has never been a debate about grammar.  The rules regarding pronouns are inextricably tied to issues of gender and power, rights and equality. [BM7]  But the grammatical inconvenience of this missing part of speech resulted in calls for a gender-neutral singular pronouns predating even the suffragist movement. The singular “they” first appeared in writing in 1370 and in 1792, a Scottish economist suggested adopting “ou” as a gender-neutral singular pronoun (Baron, “Pronoun Showdown”).         Many alternatives have since been proposed, but none have had staying power.

In the absence of a widely accepted alternative [BM8]  , students were instructed, as noted above, to default to male singular pronouns in these cases. For example, if a student wishes to be excused from physical education, he must submit an appeal to the school board. The generic “he,” hilariously described by Baron as “the grammatical equivalent of manspreading,” dates back centuries, and the reason for its adoption had little to do with clarity (“Pronoun Showdown”). Baron quotes John Lyly on this subject in 1567: “The Masculine Gender is more worthy than the Feminine, and Feminine more worthy than the Neuter” ( qtd. in Baron, “Pronoun Showdown”).

More appalling than this reasoning is the fact that this solution remained the standard until the late 20th century, when the rule evolved into the more inclusive but much clunkier “he or she.” E.g. If a student wishes to be excused from physical education, he or she must submit an appeal to the school board. Even as late as 1985, though, only about half of editors surveyed preferred “he or she” over the generic “he”(Watkins).  Beyond syntactic awkwardness, this option is also not fully inclusive. “He or she” excludes those who fall outside the gender binary.

Another option is to change the structure of the sentence to avoid the problem. E.g. If students wish to be excused from physical education, they must submit an appeal to the school board. However, writing around the problem is not always possible. The fact is that the lack of an ungendered singular pronoun is a failure of the English language, and the question of how to deal with it continues to be polarizing, with no option whipping up a fury otherwise unheard of in discussion of grammar than the option to adapt “they” to be both plural and singular. [BM9]  

Critics of the use of the singular “they” have existed since its inception. Baron notes that in 1794, after being criticized by writer Don Alonzo for using the singular “they,” writers of the offending passage offered this arch reply: “With regard to our using the plural pronoun “them” . . . — as we wished to conceal the gender, we would ask . . . Don [Alonzo] to coin us a substitute”(Baron, “Pronoun Showdown”). Aside from a feeble call for change in The Atlantic in 1879 (Baron, “Pronoun Showdown”), the writing community seemed to side with Mr. Alonzo. As of 1985, newspaper and magazine editors surveyed continued to be overwhelmingly against the use of the singular “they” (Watkins). [BM10]  

Pronouns Today

The tide appears, at long last, to be turning. Indeed “they” was the Merriam-Webster word of the year in 2019 (“Word of the Year”). [BM11]  Dr. Baron argues that the singular “they” is ideal, as it sounds natural enough that many people accidentally use it already and the larger writing community agrees. The Washington Post , which follows its own style guide, was an early adopter, switching to the use the singular “they” in 2015 (Andrews). The MLA and APA eventually followed suit to fully endorsed the singular “they” as well.  The Associated Press, while still recommending writing around the need for a singular gender-neutral pronoun, has also okayed its use (Andrews). The Chicago Manual of Style stops short of a full endorsement, and like the AP suggests write-arounds (“Chicago Style”). They are unanimous, however, in their endorsement of using the singular “they” in reference to specific people. This is important:  If a person’s preferred pronouns are they/them, the stylebooks agree that the use of the singular “they” is not just polite but correct.

There are, naturally, still detractors. For those who argue against the singular “they” on grammatical grounds, I think it’s safe to say they have missed the point.  First, the English language is evolving and has always done so. The rate at which words disappear from our lexicon is eclipsed only by the rate at which new words are added. An average of 800-1000 new words are added to English dictionaries every year (“Updates to the OED”). Some of this has to do with objects we no longer use (like floppy disks), and some words simply become unfashionable (like groovy). Old English bears only a passing resemblance to its youngest descendant, and even early modern English seems foreign enough to induce genuine anxiety in teenagers toting Shakespeare home in their backpacks each night. [BM12]  

And the changes are not limited to our vocabulary—our grammar changes, too (albeit more slowly). “You” for instance, was initially plural (along with “ye”, while “thee” and “thou” were the corresponding singular pronouns). Eventually “you” became singular as well, and supplanted the other pronouns (Yagoda). It is hard to understand how anyone who studies language enough to harbor strong opinions about grammar could find merit in the argument that English shouldn’t change.

Second, our language is a reflection of our culture, and this is where the real debate lives. The generic “he” emerged as a way of subjugating women, deemed “less worthy” so many years ago. It was used to write women out of the law and out of participation in public life. Today’s debate is a new version of the same song [BM13]  . When critics of the singular “they” insist on limiting us to “he” or “she,” it is an attempt to write everyone who falls outside of the gender binary not just out of participation, but out of existence.

But take heart. In the end, our language is not swayed by calls, no matter how fervent, to freeze in time. Our language changes as we do, and we have changed. The position of the major stylebooks is not a harbinger of what is to come. It is a record of a change that is already here.

[1] Dr. Dennis Baron in “Pronoun Showdown” argues the first use of the singular “they” appeared in writing in 1370, and the first call for an alternative pronoun appeared in 1792.

  [BM1] This is an example of an explanatory footnote, which MLA recommends using sparingly.

  [BM2] Introductions are serve two purposes: 1) to introduce any relevant background and 2) to establish the argument. This section provides important explanation and context.

  [BM3] When using a source for the first time, best practice is to fully introduce the source to establish it as credible.

  [BM4] Sources that reference outside research can be cited with the addition of “qtd. in” in the parenthetical citation.

  [BM5] An important part of analysis is often looking closely at the impact of language choices. This analysis takes a closer look at the significance of the word “may” in the preceding evidence.

  [BM6] When you’ve used two sources by the same author, include the title along with the author’s last name.

  [BM7] Analysis should do more than summarize the information in the quote. In this example, the analysis connects the way pronouns are treated in law to the central argument about the social implications of grammatical choices.

  [BM8] One method for effective transitions to is make a clear connection between the last issue addressed and the issue to come. In this case, the previous paragraph ended with a discussion of alternative pronouns, and so the paragraph that follows begins by explaining how the lack of alternative pronouns led to the generic masculine.

  [BM9] The end of this paragraph serves as a transition to the next. The writer introduces the issue in preparation for the following paragraph, which explains how long the issue has been polarizing.

  [BM10] Rather than looking at evidence in isolation, try to synthesize it in a way that highlights the relationship between multiple sources.

  [BM11] When a source has no author, cite the title (or an abbreviated version of the title).

  [BM12] While using evidence from experts is important, it’s also valid—and important—to use your own knowledge or reasoning to make a point. In this case, the writer doesn’t need an expert to tell them that the English language has evolved. She can tell just by looking at old, middle, early modern, and modern English.

  [BM13] When writing argumentative rather than expository writing, the evidence you introduce should be more than informational. In this case, the writer introduced the way the generic masculine was used to exclude women in law for the purpose of drawing a parallel later in the argument to reasons behind today’s debate.

Andrews, Travis M. “The Singular, Gender-Neutral ‘They’ Add to Associated Press Stylebook.” The Washington Post. 28 March 2017. https://www.washingtonpost.com/news/morning-mix/wp/2017/03/28/the-singular-gender-neutral-they-added-to-the-associated-press-stylebook/.

Baron, Dennis. “On the birthday of the (legal) generic masculine, let’s declare it legally dead.”  The Web of Language , 24 Feb. 2016, https://blogs.illinois.edu/view/25/331699.

—. “Pronoun Showdown: Gender Neutrality and Neutral Pronouns in Language.” 11 April 2016. University of Illinois/Facebook. http://faculty.las.illinois.edu/debaron/essays/Pronoun_showdown_2016.pdf

“Chicago Style for the Singular They.” CMOS Shop Talk : From the Chicago Manual of Style . 3

April 2017, https://cmosshoptalk.com/2017/04/03/chicago-style-for-the-singular-they/. Accessed 25 April 2022.

Meyers, Miriam Watkins. “Current Generic Pronoun Usage: An Empirical Study.”  American Speech , vol. 65, no. 3, [Duke University Press, American Dialect Society], 1990, pp. 228–37, https://doi.org/10.2307/455911.

“Updates to the OED.” The Oxford English Dictionary . https://public.oed.com/updates/. Accessed 23 April 2022.

“Word of the Year: They.” Merriam-Webster’s Words of the Year. 2019. https://www.merriam-webster.com/words-at-play/word-of-the-year-2019-they/they.

Yagoda, Ben. “’You’, ‘Thou’ or ‘Ye’: An Outline of the Modern Usage of the All-Purpose Second Person in English.” Principa Toscuola . 9 July 2019, https://principatoscuola.it/you-thou-or-ye-an-outline-of-the-modern-usage-of-the-all-purpose-second-person-in-english/. When You Catch an Adjective, Kill It: The Parts of Speech, For Better an/or Worse, Broadway Books, 2007.

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MLA General Format 

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Copyright ©1995-2018 by The Writing Lab & The OWL at Purdue and Purdue University. All rights reserved. This material may not be published, reproduced, broadcast, rewritten, or redistributed without permission. Use of this site constitutes acceptance of our terms and conditions of fair use.

MLA Style specifies guidelines for formatting manuscripts and citing research in writing. MLA Style also provides writers with a system for referencing their sources through parenthetical citation in their essays and Works Cited pages. 

Writers who properly use MLA also build their credibility by demonstrating accountability to their source material. Most importantly, the use of MLA style can protect writers from accusations of plagiarism, which is the purposeful or accidental uncredited use of source material produced by other writers. 

If you are asked to use MLA format, be sure to consult the  MLA Handbook  (9th edition). Publishing scholars and graduate students should also consult the  MLA Style Manual and Guide to Scholarly Publishing  (3rd edition). The  MLA Handbook  is available in most writing centers and reference libraries. It is also widely available in bookstores, libraries, and at the MLA web site. See the Additional Resources section of this page for a list of helpful books and sites about using MLA Style.

Paper Format

The preparation of papers and manuscripts in MLA Style is covered in part four of the  MLA Style Manual . Below are some basic guidelines for formatting a paper in  MLA Style :

General Guidelines

  • Type your paper on a computer and print it out on standard, white 8.5 x 11-inch paper.
  • Double-space the text of your paper and use a legible font (e.g. Times New Roman). Whatever font you choose, MLA recommends that the regular and italics type styles contrast enough that they are each distinct from one another. The font size should be 12 pt.
  • Leave only one space after periods or other punctuation marks (unless otherwise prompted by your instructor).
  • Set the margins of your document to 1 inch on all sides.
  • Indent the first line of each paragraph one half-inch from the left margin. MLA recommends that you use the “Tab” key as opposed to pushing the space bar five times.
  • Create a header that numbers all pages consecutively in the upper right-hand corner, one-half inch from the top and flush with the right margin. (Note: Your instructor may ask that you omit the number on your first page. Always follow your instructor's guidelines.)
  • Use italics throughout your essay to indicate the titles of longer works and, only when absolutely necessary, provide emphasis.
  • If you have any endnotes, include them on a separate page before your Works Cited page. Entitle the section Notes (centered, unformatted).

Formatting the First Page of Your Paper

  • Do not make a title page for your paper unless specifically requested or the paper is assigned as a group project. In the case of a group project, list all names of the contributors, giving each name its own line in the header, followed by the remaining MLA header requirements as described below. Format the remainder of the page as requested by the instructor.
  • In the upper left-hand corner of the first page, list your name, your instructor's name, the course, and the date. Again, be sure to use double-spaced text.
  • Double space again and center the title. Do not underline, italicize, or place your title in quotation marks. Write the title in Title Case (standard capitalization), not in all capital letters.
  • Use quotation marks and/or italics when referring to other works in your title, just as you would in your text. For example:  Fear and Loathing in Las Vegas  as Morality Play; Human Weariness in "After Apple Picking"
  • Double space between the title and the first line of the text.
  • Create a header in the upper right-hand corner that includes your last name, followed by a space with a page number. Number all pages consecutively with Arabic numerals (1, 2, 3, 4, etc.), one-half inch from the top and flush with the right margin. (Note: Your instructor or other readers may ask that you omit the last name/page number header on your first page. Always follow instructor guidelines.)

Here is a sample of the first page of a paper in MLA style:

This image shows the first page of an MLA paper.

The First Page of an MLA Paper

Section Headings

Writers sometimes use section headings to improve a document’s readability. These sections may include individual chapters or other named parts of a book or essay.

MLA recommends that when dividing an essay into sections you number those sections with an Arabic number and a period followed by a space and the section name.

MLA does not have a prescribed system of headings for books (for more information on headings, please see page 146 in the MLA Style Manual and Guide to Scholarly Publishing , 3rd edition). If you are only using one level of headings, meaning that all of the sections are distinct and parallel and have no additional sections that fit within them, MLA recommends that these sections resemble one another grammatically. For instance, if your headings are typically short phrases, make all of the headings short phrases (and not, for example, full sentences). Otherwise, the formatting is up to you. It should, however, be consistent throughout the document.

If you employ multiple levels of headings (some of your sections have sections within sections), you may want to provide a key of your chosen level headings and their formatting to your instructor or editor.

Sample Section Headings

The following sample headings are meant to be used only as a reference. You may employ whatever system of formatting that works best for you so long as it remains consistent throughout the document.

Formatted, unnumbered:

Level 1 Heading: bold, flush left

Level 2 Heading: italics, flush left

Level 3 Heading: centered, bold

Level 4 Heading: centered, italics

Level 5 Heading: underlined, flush left

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  • Knowledge Base
  • How to create an MLA style annotated bibliography

MLA Style Annotated Bibliography | Format & Examples

Published on July 13, 2021 by Jack Caulfield . Revised on March 5, 2024.

An annotated bibliography is a special assignment that lists sources in a way similar to the MLA Works Cited list, but providing an annotation for each source giving extra information.

You might be assigned an annotated bibliography as part of the research process for a paper , or as an individual assignment.

MLA provides guidelines for writing and formatting your annotated bibliography. An example of a typical annotation is shown below.

Kenny, Anthony. A New History of Western Philosophy: In Four Parts . Oxford UP, 2010.

You can create and manage your annotated bibliography with Scribbr’s free MLA Citation Generator . Choose your source type, retrieve the details, and click “Add annotation.”

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Table of contents

Mla format for annotated bibliographies, length and content of annotations, frequently asked questions about annotated bibliographies.

The list should be titled either “Annotated Bibliography” or “Annotated List of Works Cited.” You may be told which title to use; “bibliography” is normally used for a list that also includes sources you didn’t cite in your paper or that isn’t connected to a paper at all.

Sources are usually organized alphabetically , like in a normal Works Cited list, but can instead be organized chronologically or by subject depending on the purpose of the assignment.

The source information is presented and formatted in the same way as in a normal Works Cited entry:

  • Double-spaced
  • Left-aligned
  • 0.5 inch hanging indent

The annotation follows on the next line, also double-spaced and left-aligned. The whole annotation is indented 1 inch from the left margin to distinguish it from the 0.5 inch hanging indent of the source entry.

  • If the annotation is only one paragraph long, there’s no additional indent for the start of the paragraph.
  • If there are two or more paragraphs, indent the first line of each paragraph , including the first, an additional half-inch (so those lines are indented 1.5 inches in total).

MLA annotated bibliography

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reflective essay examples mla format

MLA gives some guidelines for writing the annotations themselves. They cover how concise you need to be and what exactly you should write about your sources.

Phrases or full sentences?

MLA states that it’s acceptable to use concise phrases rather than grammatically complete sentences in your annotations.

While you shouldn’t write this way in your main text, it’s acceptable in annotations because the subject of the phrase is clear from the context. It’s also fine to use full sentences instead, if you prefer.

  • Broad history of Western philosophy from the ancient Greeks to the present day.
  • Kenny presents a broad history of Western philosophy from the ancient Greeks to the present day.

Always use full sentences if your instructor requires you to do so, though.

How many paragraphs?

MLA states that annotations usually aim to be concise and thus are only one paragraph long. However, it’s acceptable to write multiple-paragraph annotations if you need to.

If in doubt, aim to keep your annotations short, but use multiple paragraphs if longer annotations are required for your assignment.

Descriptive, evaluative, or reflective annotations?

MLA states that annotations can describe or evaluate sources, or do both. They shouldn’t go into too much depth quoting or discussing minor details from the source, but aim to write about it in broad terms.

You’ll usually write either descriptive , evaluative , or reflective annotations . If you’re not sure what kind of annotations you need, consult your assignment guidelines or ask your instructor.

An annotated bibliography is an assignment where you collect sources on a specific topic and write an annotation for each source. An annotation is a short text that describes and sometimes evaluates the source.

Any credible sources on your topic can be included in an annotated bibliography . The exact sources you cover will vary depending on the assignment, but you should usually focus on collecting journal articles and scholarly books . When in doubt, utilize the CRAAP test !

Each annotation in an annotated bibliography is usually between 50 and 200 words long. Longer annotations may be divided into paragraphs .

The content of the annotation varies according to your assignment. An annotation can be descriptive, meaning it just describes the source objectively; evaluative, meaning it assesses its usefulness; or reflective, meaning it explains how the source will be used in your own research .

No, in an MLA annotated bibliography , you can write short phrases instead of full sentences to keep your annotations concise. You can still choose to use full sentences instead, though.

Use full sentences in your annotations if your instructor requires you to, and always use full sentences in the main text of your paper .

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Caulfield, J. (2024, March 05). MLA Style Annotated Bibliography | Format & Examples. Scribbr. Retrieved August 30, 2024, from https://www.scribbr.com/mla/mla-annotated-bibliography/

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    Descriptive, evaluative, or reflective annotations? MLA states that annotations can describe or evaluate sources, or do both. They shouldn't go into too much depth quoting or discussing minor details from the source, but aim to write about it in broad terms. You'll usually write either descriptive, evaluative, or reflective annotations.