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College Essays

Rice University is one of the top 20 universities in the nation , and to get in, you need more than just awesome grades and test scores—you need a compelling Rice essay. The Rice application requires several essays depending on the school you're applying to at the university. So what should you write about for each Rice essay to make your application as strong as it can be?

We'll explain what the Rice supplement is and go over the Rice University essay prompts you'll see on your application. Then, we'll give you expert tips on how to answer each essay prompt so you'll have an even better shot at getting accepted to this prestigious university!

Feature Image: faungg's photos /Flickr

What Is the Rice Supplement?

Like many colleges, Rice has a supplement that requires applicants to submit additional info to the school—that is, info not included in the Common Application or Apply Coalition with Scoir .

The Rice writing supplement consists of several essay and short answer prompts, which most undergraduate applicants (though not all—we'll explain this in more detail shortly) must answer for their applications. These supplementary questions ask about applicants' choice of academic field, reasons for applying to Rice, and so on.

In addition, as part of the Rice supplement, all applicants must upload an image that depicts something that appeals to them or is important to them . This requirement, called "The Box," isn't an essay, but it plays just as important a role in the application process. So choose a picture wisely!

Once you've answered all these questions and uploaded an image, you can submit your Rice supplement along with the rest of your application.

What exactly are the Rice University essay prompts you need to answer? Let's take a look.

What Are the Rice University Essay Prompts?

There are six Rice University essay prompts in total ; however, feel free to relax a little since you won't need to respond to all these prompts on your application. This is because the Rice University essay prompts you must answer will vary depending on the school you're applying to at Rice .

Below are all the current Rice University essay prompts, organized by what types of applicants are required to answer which ones.

All Applicants

There are four essays that all applicants must submit to Rice.

The first of these is a personal essay that responds to one of the essay prompts provided by either the Common App or Apply Coalition with Scoir (depending on which system you're using). This essay should be about 500–550 words long and must be no longer than 650 words.

Both the Common App and Apply Coalition include several essay prompts from which you can choose. We won't be listing those prompts here, but you can find them in our guides to the Common App and Coalition App essay prompts .

In addition to the Common App or Apply Coalition personal essay, all applicants must submit three short answers as part of the Rice supplement . Your answers to the first two of these questions will be much shorter than your personal essay, at just 150 words max per response.

Here are the first two short-answer prompts:

Please explain why you wish to study in the academic areas you selected above.

Based upon your exploration of Rice University, what elements of the Rice experience appeal to you?

The third supplemental essay is longer, at 500 words max , and you'll need to choose between two prompts to answer:

Please respond to one of the following prompts to explore how you will contribute to the Rice community: Option 1: The Residential College System is at the heart of Rice student life and is heavily influenced by the particular cultural traditions and unique life experiences each student brings. What life experiences and/or unique perspectives are you looking forward to sharing with fellow Owls in the residential college system? Option 2: Rice is strengthened by its diverse community of learning and discovery that produces leaders and change agents across the spectrum of human endeavor. What perspectives shaped by your background, experiences, upbringing, and/or racial identity inspire you to join our community of change agents at Rice?

If you're into architecture, you'll need to answer these next two Rice University essay prompts.

School of Architecture Applicants ONLY

Applicants to the Rice School of Architecture must submit all of the above PLUS two more short answers (again, these are part of the Rice supplement). Your answer to each question must be no longer than 250 words , giving you a little more space to work with compared with the two short-answer questions above.

Here are the current Rice University essay prompts for School of Architecture applicants:

All Rice University Essay Prompts, Analyzed

Now that we've seen all the Rice University essay prompts, let's analyze them one at a time to see how you can answer them effectively.

Rice Supplement 1: Short Answer (All Applicants)

This first short answer wants you to summarize your (main) intended field of study as well as any other fields you're interested in studying at Rice. It's a deceptively simple prompt that's about a lot more than just what you plan to study at Rice.

The crux of this essay isn't just summarizing your major—it's explaining why you've chosen this field and why Rice specifically will be a good fit for your goals and interests .

Here are the questions this prompt is really asking you to answer:

• Why do you want to study this particular field?
• Why do you think Rice is a good fit for you and your academic interests?

As you write your response, try to focus on specifics . Don't just say you've always had an interest in writing stories. What specifically drove you to declare a major in English? For instance, you could discuss your deep fascination with Shakespeare, specifically with Macbeth , and how you're excited about Rice's array of Shakespeare-centered classes .

If you have enough space (remember that your answer can only be 150 words max), you could also (or instead) elaborate on what you plan to do with your intended major after college and how Rice will help you achieve this goal . If you're hoping to study music, for example, you could write about how you believe Rice's Navigating Music Careers portal and accomplished music faculty will help prepare you for establishing a successful career in music.

If you're still undecided about what you want to major in, this is a great time to explain what kinds of fields you're considering studying and why they intrigue you. Maybe you recently developed an interest in architecture after seeing the famous Gateway Arch in St. Louis and are now thinking of taking some architecture classes at Rice.

Whatever the case, be clear about what you (might) want to study and why .

What do you want to study at Rice—and why?

Rice Supplement 2: Short Answer (All Applicants)

Unlike the prompt above, this prompt is not limited to academics (though you are welcome to talk about those here as well, as long as you don't repeat anything you wrote for your other short answer). Basically, Rice just wants to know this: why Rice?

This prompt is actually a variation of the "why this college?" essay , which many colleges ask for in their applications. Specifically, this prompt is asking you to focus on why Rice is an ideal fit for you .

Here are some examples of topics you could write about:

• A particular academic program or major you're interested in doing, possibly one that's not offered elsewhere or is somewhat rare
• The small community atmosphere at Rice and the fun activities and traditions it offers students , such as O-Week and Beer Bike
• The diversity of the Rice student body and why this positive, blended environment would be ideal for you as a student
• Its urban location in Houston and how you intend to use the resources of the big city to further your academic or professional interests
• A certain professor or faculty member whom you wish to work with

Remember to be specific —don't just say you're interested in Rice because it's known for quality research or because it's ranked highly on many "best colleges" lists. What specific features does Rice have that made you apply?

If you're not sure what to write about for this Rice essay, I recommend doing some research on Rice. Start by visiting the official Rice website to see what the school offers in terms of academics, extracurricular activities, professional opportunities, internships, study abroad programs, etc. You can read more about anything that sticks out to you or resonates with your interests.

You can also refer to community-based websites, such as College Confidential and Reddit , to see what current students have to say about life at Rice.

Rice Supplement 3: Essay (All Applicants)

The third essay in the Rice supplement offers a choice of two prompts. Aside from the Common App or Apply Coalition with Scoir personal essay, this is the longest Rice essay you'll write for your application .   You have a limit of 500 words , which should give you plenty of space to delve into the details of yourself and what you'll contribute to the community at Rice.

So what are these prompts asking you to do exactly? Both options are essentially a diversity essay prompt . But let's discuss one prompt at a time.

Option 1: The Residential College System is at the heart of Rice student life and is heavily influenced by the particular cultural traditions and unique life experiences each student brings. What life experiences and/or unique perspectives are you looking forward to sharing with fellow Owls in the residential college system?

Option 1 basically has two parts: the first asks what makes you different from other applicants and what qualities you bring to Rice. The second part focuses on Rice's residential college system , which is founded on the principles of diversity and communty; that part of the prompt asks you to describe how your cultural background or past experience will shape your contribution to your assigned residential college.

Note the significance of the word "unique" in the prompt here—this is the crux of what you should write about in your essay. What specific distinctive qualities do you have that you think will make a positive contribution to the Rice community?

Here are some sample topics you could write about for this Rice essay:

• A particular skill you have —for example, maybe you often play classical guitar music to calm down your younger sibling at home, and you think this skill could help students (and yourself) feel better during finals week at Rice
• A positive personality trait you have , such as optimism or dedication, and how this trait has helped you in life and could help you and others at Rice as well
• A cultural, religious, or ethnic background you have that is important to you in your daily life and that you feel will help increase the diversity at Rice
• Any unique experiences that are significant to you or have had a major impact on how you define yourself —perhaps you've lived in many countries and believe these experiences of constantly having to adapt to new cultures and lifestyles might help you (and others!) with transitioning to life at Rice

Option 2: Rice is strengthened by its diverse community of learning and discovery that produces leaders and change agents across the spectrum of human endeavor. What perspectives shaped by your background, experiences, upbringing, and/or racial identity inspire you to join our community of change agents at Rice?

Option 2, meanwhile, asks you to share how at least one aspect of your background or identity—whether you define that by your race, ethnicity, spirituality, sex or gender, sexual orientation, how you were raised, or a particular experience—has shaped your worldview. It then asks you to explain and why that perspective makes you want to attend Rice specifically.

With this essay, keep in mind the particular use of the phrase "change agents."  The university is representing itself as a community of students who want to make a difference in the world, so given your upbringing, experiences, values, or identity, in what  specific  are would you like to have a positive impact? For example, does being a first-generation college student inspire you to become a peer mentor with Rice's Student Success Initiatives ? Did volunteering at a food bank every Thanksgiving with your family make you passionate about the service learning component of the university's Program in Poverty, Justice, and Human Capabilities?

Whether you choose option 1 or 2 for this third supplemental essay, keep in mind the following:

Make sure to show, not tell. You've got plenty of room to be able to tell a compelling story, so try not to rely on dull descriptions, clichés, and general, all-encompassing statements. Rather, fill your story with personality, voice, images, and realism. Using a variety of literary devices can add lots of color to your writing and will help your essay stand out.

In addition, don't repeat anything you've already written in your Common App or Apply Coalition with Scoir essay. The essays required for both application systems are similar to the Rice essay above in that they're all longer and more personal. Write about something different for each so you don't sound as though only a single thing defines you.

Rice Supplement 4: Short Answer (Architecture Applicants ONLY)

Why are you determined to study architecture? Could you please elaborate on your past experiences and how they have motivated you to apply to Rice University and the School of Architecture in particular?

This prompt is similar to the first short-answer supplemental prompt in that it's asking you to elaborate on your chosen major (in this case, architecture) and why you're interested in it. For this essay, however, you don't need to focus on architecture as a major as much as you do on architecture as a passion .

In other words, this is your chance to tell the story of how you developed a deep interest in architecture and what architecture means to you .

For this Rice essay, and as the prompt says, you can focus on aspirations (i.e., what goals do you have and how does architecture fulfill these?), experiences (i.e., did a particular incident make you develop an interest in architecture?), and relationships (i.e., who, if anyone, inspired you to study the field?).

Here are some potential topics you could write about:

• A particular person, such as a parent or teacher , who introduced you to architecture, and how this person influences you today (if applicable)
• A design or architecture class you took , either at school or as an extracurricular, and how this class made you become interested in architecture
• A research project you did , whether specifically about architecture or not, and how it drew you into wanting to learn more about architecture and its various applications
• A certain piece of architecture , such as the Eiffel Tower or Empire State Building, you either saw in person or learned about and that made you want to study the field further

In your essay, use specific details and avoid clichéd openings , such as "I knew I wanted to study architecture when…" The admissions committee at Rice has more than likely heard these types of overly broad statements hundreds, if not thousands, of times, so avoid them!

This is one cliché you'll definitely want to avoid in your Rice essay.

Rice Supplement 5: Short Answer (Architecture Applicants ONLY)

Please expand on relevant experiences and motivations outside of your academic trajectory that have inspired you to study architecture, focusing on aspects that are not accommodated by other prompts in the application.

This is an interesting essay prompt since it's so much broader than the other one you have to respond to as an architecture applicant to Rice. The purpose of this prompt is to reveal to Rice what types of activities you're interested or engaged in (outside of architecture) and what role they play in your fascination with architecture .

Think about what you do in your spare time, what you're passionate about, and possibly what you are obligated to do (e.g., chores or duties at work). Are there any activities you do that you find fun but also intellectually or physically challenging? Are you particularly invested in an activity?

Don't be afraid to get really creative and honest here —you're allowed to write about an activity that's unconventional, eccentric, "boring," or even plain goofy. Just make sure you're also giving the admissions committee deeper insight into something about you , such as how you flourish when competing against your own times in cross-country races or how you calm yourself down by watching urban planning YouTube videos every evening. Ultimately, you want to highlight a personal hobby or motivation that has contributed to your interest in architecture .

• Your love of design  and how toys you used to play with as a child, such as LEGO bricks, led to your gradually developing a desire to learn more about architecture as a field
• Any personal experience that relates to how you became interested in architecture —maybe you grew up in a shoddy apartment complex, an experience which showed you how better and safer architecture could improve people's day-to-day lives
• A relevant video or board game you love to play , such as SimCity, Minecraft, or 7 Wonders Architects, and how this game connects with your love of planning and building
• Volunteering with an organization or at a specific place , such as at Habitat for Humanity, and what this activity means to you ( NOTE: I recommend only picking this topic if you're continually involved with a specific volunteer effort and if it's something you're very invested in—if you helped build a house for a low-income family only once, for instance, don't write about that here!)
• An architecture-based TV show or movie , such as  Big Dreams, Small Spaces, Grand Designs , or Amazing Spaces ,   that you love and indulge in on a regular basis and why you believe this program or film has shaped your passion

As a final tip for this Rice essay, don't feel obligated to choose an "impressive" topic . Instead, use this open-ended essay prompt as a chance to demonstrate your personal strengths and passions in a highly personal, creative way.

Real Rice Essay Example + Analysis

Though knowing what kinds of topics you can write about for each Rice essay is definitely helpful, it's even better to be able to see what an actual successful Rice essay looks like. Below, we show you a real Rice essay example that was written by an admitted student .

The following essay was written in response to a prompt similar to the current Rice essay prompt for the second short-answer essay above. (In other words, it's essentially a "Why Rice?" prompt.)

Note: Since this essay is a little older and the Rice essay topics change every few years, the prompt and word length for this essay differ slightly from the current guidelines. For this essay, the word limit was 250 words, whereas the current limit is 150 words.

Here is the essay:

"We are going to visit Rice today," my mom leaned back in her front row seat and said to me.

Wait, is that a restaurant specializing in all kinds of rice dishes? Like fried rice, rice soup, and rice balls? My brain went into a frenzy.

All other questions flooding my thoughts dissipated, however, when my eyes lay on Rice's beautiful Byzantine-style buildings with its magnificent archways and its soft sand-pink brick walls. While just outside its surroundings the thriving city life of Houston continues, Rice kept its sacred ground intimate with its relatively small campus and peaceful with its large spreads of greenery and shades. It's perfect! said my right brain, falling in love at first sight with the campus. My left brain, however, chastised the emotional side of me with Don't judge a book by its cover. You can't just choose your true love like that!

Exasperated by my left brain, I attended an information seminar. Phrases like "Passport to Houston," "Best Quality of Student Life," "Oshman Engineering Design Kitchen," and "more than 40 interdisciplinary centers" flashed by my eyes. Almost unlimited access to Houston's transportation and hangout spots? A research facility where I can group with students of all fields and work on solving real-world problems? Friendly research faculty who might allow me to continue my interdisciplinary research in psychology and computer science? My left brain finally gave in. Alright, alright. Let's go make Rice into not just a staple for food, but also education, then.

What Makes This Rice Essay Work?

It's got a lot of personality. The italicized parts, which symbolize the applicant's thoughts, give us a highly personal and intriguing look into their reactions to their first visit to Rice. In addition, the humorous bits (such as when the university's name is compared to the actual rice food) add a fun and creative touch.

It oozes passion. While this applicant might occasionally go a little overboard in how they describe how amazing Rice is, one thing is clear: they're extremely interested in attending Rice and making the most of their interdisciplinary interests here.

How Could This Rice Essay Be Even Better?

It could cut out the clichés. The saying "Don't judge a book by its cover" has been done to death and doesn't add any memorable insight into the applicant. This essay would be better if the applicant had changed this phrase or simply cut it out completely. Moreover, although the concept of Rice as a food is funny, this applicant likely isn't the first person to have made a joke about this.

It could be more specific. Although there's clearly a lot of passion in this Rice essay, it lacks detail in areas where we could've learned a lot more about the applicant. For example, what kinds of research does this person want to conduct at Rice? And what "real-world problems" do they want to solve?

How to Write a Great Rice Essay: Five Key Tips

Before you go off writing your Rice essay, here are some final tips to keep in mind.

#1: Use Specific Details

I've said this before and I'll say it again: be specific in your essays . Rice doesn't just want to know that you're good at softball—it wants to know why this sport is important to you, what kind of role it plays in your life, and how it makes you feel.

If you're describing a specific person in one of your essays, use concrete details to show the admissions committee who this person really is. Does she have an endearing gap in her teeth when she smiles? What does his voice sound like?

Details like these will allow your readers to more readily feel the personality and passion in your writing, making it easier to relate to you on a deeper level. They'll also help you and your essays stand out from the sea of applicants, which is always a plus!

#2: Channel Your Inner Voice

Personal essays are all about showcasing your personality and a side of yourself that's not made clear in the more quantitative (i.e., grades and test scores) parts of your application.

Therefore, with each Rice essay, make sure you're channeling your inner voice. Does the essay sound as though you wrote it and not someone else did? Are you writing about what you really want to and not what you think the Rice admissions committee wants to read?

For example, if you're naturally a humorous person, feel free to throw in a joke or two. If you're the poetic type, you could add in some lines of poetry you've written (if relevant to your essay topic) or sprinkle in some flowery metaphors.

The basic tip here is to write in whatever way comes most natural to you .

That being said, there are a few things you should always avoid in your college essays:

• Typos, poor grammar, incorrect spelling, and other technical errors (the only exception to this would be if you're quoting someone who used incorrect grammar or colloquial words such as "ain't" or "gonna")
• Inappropriate stories —don't write about the time you got arrested or made an obviously wrong or immoral choice, for example
• Rude or impolite words and phrases

#3: Give Yourself Plenty of Time

Even though most of the essays on the Rice supplement aren't that long, you still have a lot to write for just one school, so these essays will likely take up a lot of your free time. Be sure to start your essays (for all the colleges you're applying to—not just Rice) ahead of time, ideally at least a few months before your college application deadlines .

#4: Avoid Repeating Yourself

Many of the Rice University essay prompts touch on similar topics, such as why you want to attend Rice, why you want to study a certain field, and what makes you unique.

As you answer the prompts, try to ensure there isn't too much overlap between the content of your essays .

It's OK if there's a little bit of repetition. For example, it'd be hard not to talk about your interest in architecture as you answer supplement 1 (What do you want to major in?) and supplement 3 (Why architecture?).

That said, your primary goal should be to focus on different main points for each of your essays . This way, Rice will get a more well-rounded (versus one-sided) picture of who you are.

Avoid repeating the same ideas in your essays; remember that you're trying to stand out as an applicant, so each response should give the admissions committee new information about who you are, your intellectual passions, and your motivations.

#5: Don't Forget to Proofread!

For each Rice essay, take a lot of time to edit and proofread it.

After you write a rough draft, put the essay away for a few days. Once some time has passed, take your essay out again and reread it. Fix any obvious errors, such as typos and misspellings, and mark any areas that are awkward, unclear, or irrelevant.

Do this process a few times until you have a fairly clean draft. Then, give your essay to someone else to read ; this could be a parent, teacher, older sibling, tutor, etc. Ask this person for feedback, and use their advice to further tweak your essay until you eventually have a quality final draft.

As with any essay, be sure to do one final proofread (and get someone else to look it over, too!) right before you submit it to a college.

What's Next?

Interested in applying to other highly prestigious schools besides Rice? Then take a look at our guides to how to write essays for Northwestern , Harvard , and Stanford .

Writing college admissions essays can be tricky. Check out our expert guides to learn how you can write a great Common Application essay and Coalition Application essay .

For more tips on how to get into Rice, including what SAT/ACT score you'll need, check out our Rice University admissions page .

Hannah received her MA in Japanese Studies from the University of Michigan and holds a bachelor's degree from the University of Southern California. From 2013 to 2015, she taught English in Japan via the JET Program. She is passionate about education, writing, and travel.

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Holly R. "I am absolutely overjoyed and cannot thank you enough for helping me!”

Rice is a main staple in more than 100 countries worldwide. [1] In some households, rice is included with more than one meal a day. This starchy high-calorie grain is generally low cost, making it accessible to all and a vital base of many diets. Each country showcases a rice specialty to reflect local spices and taste preferences: risotto in Italy, paella in Spain, jambalaya in the southern U.S., coconut rice in Colombia, steamed rice in China, rice and beans in Mexico, and sweet rice in Portugal, to name a few.

The scientific name for rice is Oryza. Oryza sativa is the most common species and is subdivided into the long-grain indica , and short-grain japonica . Tools for farming rice have been found in China dating back 8000 years. Merchant traders helped the gradual spread of rice across the continents.

(* primarily whole grain varieties )

• Vitamins B1 (thiamin) and B6

There are thousands of types of Oryza sativa , which can differ in size, thickness, stickiness, color, aroma, and flavor. Rice is often broadly categorized based on its shape or method of processing:

Long, short, or medium grain

This refers to the length and width of the rice grain after cooking:

• Long grains have a slender kernel over four times as long as they are wide. When cooked, long grain rice stays separate and fluffy (e.g., Jasmine and Basmati rice).
• Medium grains have a shorter, wider kernel, yielding a tender and semi-sticky consistency when cooked (e.g., Arborio rice).
• Short grains have a kernel only twice as long as they are wide, and yield the stickiest texture when cooked (e.g., “sushi” rice).

Whole or refined grain

Is the rice in its whole, intact form (like “brown” rice), or has it been milled and polished (like “white” rice)?

• Whole: Just like all whole grains , rice naturally contains three edible components—the bran, germ, and endosperm (the inedible hull is removed). “Brown” rice is the typical whole grain rice, though this describes not a particular variety but the natural color of the grain. However, whole grain rice is not limited to one color—it also comes in shades of black, purple, and red. Because the fibrous bran layer and nutrient-rich germ remain intact, these varieties typically take longer to cook, and have a nuttier and chewier texture than refined white rice.
• Refined: Rice that is polished to remove the bran layers and embryo so that only the starchy white endosperm remains—hence the name “white” rice (again, this refers to the color and not one particular variety). The milling and polishing process removes the majority of naturally occurring B vitamins, minerals, phytochemicals, and fiber, so B vitamins and iron are added back. Food labels will display the term “enriched” to indicate this. However, only a fraction of the original amount of these nutrients is added back.

Of course, when it comes to cooking, specific varieties of rice are often chosen for their unique characteristics. Here are a few popular types:

• Arborio: A medium-grain rice popular for making risotto and puddings. It undergoes less milling than long-grain rice so it retains more starch, which is released during cooking to produce a naturally creamy consistency without becoming mushy. Unlike other rice cooking methods, water must be added to Arborio rice gradually in segments, with constant stirring, to produce the creamy texture of risotto. Arborio rice is available in both brown and white versions.
• Basmati, Jasmine: These are varieties of long-grain rice with fragrant aromas that are available in both brown and white versions.

• Glutinous: Named for its glue-like consistency (not for gluten , which it does not contain), this short-grain rice is especially sticky when cooked. This is because it contains primarily one component of starch, called amylopectin, while other types of rice contain both amylopectin and amylose. Glutinous rice is particularly popular throughout Asia, and is available in a range of colors including white, brown, and black/purple.

Rice and Health

Because large amounts of rice are eaten in some countries, along with an increasing worldwide prevalence of type 2 diabetes and insulin resistance, rice intake’s effect on health has been studied.

The glycemic index (GI) is a measure of how quickly and how much a food raises one’s blood sugar levels after eating. Rice is considered a high GI food but it varies depending on the type and amount of processing (processing increases the GI). Reports show the GI of rice ranging from 48-93. [2] Low GI foods have a rating of 55 or less, medium GI foods are 56-69, and high GI foods are 70-100. The average GI for brown rice is low at 55, whereas the GI for white rice is higher at 64. [3] Observational studies have found an association between a high GI diet and greater risk for type 2 diabetes.

• A meta-analysis of seven large cohort studies in Asian and Western populations found a 55% increased risk of developing type 2 diabetes when comparing the highest to lowest intakes of white rice in Asians. This same study also found a minor increased risk in Western populations, although the finding was not significant, potentially a result of their lower overall rice intake. [4] Another meta-analysis of 16 international cohort studies  evaluating whole grain and refined grain intake found a 32% risk reduction in type 2 diabetes risk with a high whole grain intake including brown rice (3 servings daily), while white rice was associated with an increased risk of diabetes in some studies but not all. [5]
• In another study observing three large prospective cohorts in the U.S. of 39,765 men and 157,463 women, it was found that those who ate five or more servings of white rice weekly compared with those eating less than one serving a month had a 17% increased risk of developing type 2 diabetes. In contrast, the highest intakes of brown rice of two or more servings weekly compared with the lowest intake of less than one serving a month was associated with an 11% reduced risk of type 2 diabetes. [3]

The message of these studies was consistent with public health recommendations to replace refined grains with whole grains, and to choose at least two servings of whole grains a day to reduce type 2 diabetes risk.

In a large cohort study of 71,750 women from the Nurses’ Health Study and 42,823 men from the Health Professionals Follow-up Study, intakes of brown rice did not lower the risk of ischemic stroke. [6] However, intakes of brown rice in this group were generally lower than intakes of other grain foods that did decrease stroke risk like whole grain cereals and bran. A systematic review of 45 studies on whole grains did not find a reduced risk of stroke, heart disease, or cancer from intakes of either white or brown rice. [7]

Arsenic is a naturally occurring heavy metal found in soil, rock, and water. The term “total arsenic” includes organic and inorganic arsenic compounds. Organic arsenic is found mostly in seafood and is considered less toxic. Inorganic arsenic is toxic and found in soil, groundwater, and industrial chemicals. Though a high amount of inorganic arsenic is deadly, long-term exposure to lower levels is also concerning as it may increase the risk of various diseases.

In 2012, reports surfaced about the potentially high levels of inorganic arsenic in rice. [8] The amount in our food supply results largely from contaminated groundwater and soil from livestock manure, fertilizer, pesticides, and industrial waste. [9] This is concerning to individuals who eat rice daily. Epidemiological studies have shown that long-term exposure to arsenic can lead to high blood pressure, diabetes, and respiratory diseases. Exposure to arsenic at young ages has been linked to certain cancers and neurological defects. [1]

Arsenic accumulates in rice 10 times more than in other grains due to being cultivated in water-flooded fields, where irrigation water as well as the soil may be contaminated with arsenic. [10] The rice grain easily absorbs arsenic into its roots through water. In the U.S., rice grown in southern states contains high amounts of arsenic because of residual metals in the soil from the historical use of arsenic-laced pesticides to treat cotton crops. Rice products such as rice cereal and rice crackers may also contain high levels of arsenic. The amount of arsenic in other types of rice such as black or red depends on the exact species and the amount of inorganic arsenic in the soil and water supply, which can vary greatly by region.

There is no federal limit for arsenic in food and beverages other than water. The standard for drinking water is 10 parts per billion (ppb). One report found as much as 193 ppm in brown rice grown in the southern U.S. [2] A later report by the FDA also found high levels with an average concentration of 154 ppb in brown rice. [11]

Early life exposure to arsenic increases the risk of negative health effects later in life. Non-profit organizations have pushed for federal standards limiting the amount of arsenic in the food supply. Congress introduced a bill in 2012 called the RICE Act (Reducing food-based Inorganic and Organic Compounds Exposure Act) to establish limits on the amount of total arsenic allowed in rice and rice products. [12] In 2016, the Food and Drug Administration (FDA) drafted a proposed limit of 100 ppb in infant rice cereal and juice, but further action by the FDA or voluntary standards by manufacturers have not been established. [13] The FDA advised that parents give infants a variety of fortified cereals other than rice such as oat, barley, and multigrain. Pregnant women and toddlers should also eat a variety of whole grains other than rice. [14]

Additional ways to reduce arsenic exposure from rice:

• Brown rice contains higher levels of arsenic than white rice because the metal accumulates in outer layers of the grain. However, it is not recommended to choose white rice as a staple due to its lesser health benefits. If eating brown rice, wash the rice well, cook in extra water (example: 6-10 cups of water per 1 cup rice as suggested by the FDA), drain the excess water after the grain is cooked, and then rinse one more time. This removes about 50% of arsenic, but keep in mind that some water-soluble B vitamins will also be lost.
• Try other whole grains lower in arsenic like amaranth, bulgur, wheat berries, millet, and quinoa.

If you eat brown rice or brown rice products frequently or more than four times a week, consider purchasing brands grown in non-polluted regions (such as California as opposed to Arkansas or Texas).

• Before cooking, rinse rice in cool water until it runs clear to remove excess starch. If rice is obtained from bulk bins, rinsing also helps to remove dust or any unwanted material. It may then be soaked to reduce cooking time and stickiness. Keep in mind that excess washing and rinsing may remove some water-soluble B vitamins, especially for polished enriched white rice, in which the vitamins have been sprayed onto the surface of the grain.
• Rice is typically boiled in water or steamed, as it absorbs water and softens during the cooking process. Long-grain varieties tend to produce fluffy separated grains after cooking, while short or medium grains become sticky.
• Follow package directions as different varieties of rice require differing amounts of water and cook times. In general, use a 2:1 ratio for cooking rice, or 2 cups of water per 1 cup of rice. Bring water to a boil in a saucepan. Add rice and stir into water. Place a lid on the pot and reduce heat to low-medium. Simmer for about 20 minutes for white rice, and 40-45 minutes for brown rice and other minimally processed varieties. Remove from heat and allow to steam in the covered pot for 5-10 minutes. Fluff rice with a fork to separate the grains.
• For extra flavor, use chicken or vegetable broth instead of water while cooking, or add spices into the cooking water. If using fresh chopped herbs, such as chopped parsley, dill, or chives, gently stir them into cooked rice after it is removed from the heat but still steaming in the pot.
• Sauté chopped vegetables and cooked meat or tofu in a pan, then add cooked rice and stir mixture well.
• Add bulk to soup by throwing in a cup of cooked rice.
• Add a handful of cooked rice to a salad.
• For an easy vegan rice bowl, mix together one cup of cooked rice, ½ cup cooked beans, ½ cup salsa, and a handful of greens.  

More recipes featuring rice:

• Brown Rice Pancakes
• Forbidden Rice with Scallions
• Mediterranean Rice
• Spicy Coconut Rice with Limes
• White Beans, Wild Rice and Mushrooms  

Did You Know?

• There are over 40,000 varieties of rice worldwide!
• Wild rice is not in the same rice family as Oryza sativa. It is actually a seed from a grassy aquatic plant. It is high in fiber and minerals and contains slightly more protein than brown rice. It possesses such an intense nutty flavor that is often mixed with milder tasting grains.  
• Liu K, Zheng J, Chen F. Effects of washing, soaking and domestic cooking on cadmium, arsenic and lead bioaccessibilities in rice. Journal of the Science of Food and Agriculture . 2018 Jan 24.
• Boers HM, ten Hoorn JS, Mela DJ. A systematic review of the influence of rice characteristics and processing methods on postprandial glycaemic and insulinaemic responses. British Journal of Nutrition . 2015 Oct;114(7):1035-45.
• Sun Q, Spiegelman D, van Dam RM, Holmes MD, Malik VS, Willett WC, Hu FB. White rice, brown rice, and risk of type 2 diabetes in US men and women. Archives of internal medicine . 2010 Jun 14;170(11):961-9.
• Hu EA, Pan A, Malik V, Sun Q. White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review. Bmj . 2012 Mar 15;344:e1454.
• Aune D, Norat T, Romundstad P, Vatten LJ. Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose–response meta-analysis of cohort studies. European journal of epidemiology . 2013 Nov 1;28(11):845-58.
• Juan J, Liu G, Willett WC, Hu FB, Rexrode KM, Sun Q. Whole Grain Consumption and Risk of Ischemic Stroke: Results From 2 Prospective Cohort Studies. Stroke . 2017 Dec;48(12):3203-9.
• Aune D, Keum N, Giovannucci E, Fadnes LT, Boffetta P, Greenwood DC, Tonstad S, Vatten LJ, Riboli E, Norat T. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. Bmj . 2016 Jun 14;353:i2716.
• Consumer Reports. Arsenic in your food. November 2012. https://consumerreports.org/cro/magazine/2012/11/arsenic-in-your-food/index.htm . Accessed 7/16/18.
• Nachman KE, Ginsberg GL, Miller MD, Murray CJ, Nigra AE, Pendergrast CB. Mitigating dietary arsenic exposure: Current status in the United States and recommendations for an improved path forward. Science of the Total Environment . 2017 Mar 1;581:221-36.
• Davis MA, Signes-Pastor AJ, Argos M, Slaughter F, Pendergrast C, Punshon T, Gossai A, Ahsan H, Karagas MR. Assessment of human dietary exposure to arsenic through rice. Science of The Total Environment . 2017 May 15;586:1237-44.
• U.S. Food and Drug Administration. Arsenic in Rice and Rice Products Risk Assessment Report. 2016. http://www.fda.gov/Food/FoodScienceResearch/RiskSafetyAssessment/default.htm . Accessed 7/16/18.
• RICE Act (Reducing food-based Inorganic and Organic Compounds Exposure Act of 2012), H.R.6509, 112th Congress (2011-2012).
• U.S. Food and Drug Administration. Inorganic Arsenic in Rice Cereals for Infants: Action Level; Draft Guidance for Industry. Federal Register. 81 FR 19976: 19976-19978. https://federalregister.gov/documents/2016/04/06/2016-07840/inorganic-arsenic-in-rice-cereals-for-infants-action-level-draft-guidance-for-industry-supporting . Accessed 7/16/18.
• U.S. Food and Drug Administration. FDA proposes limit for inorganic arsenic in infant rice cereal. April 6, 2016. https://fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm493740.htm . Accessed 7/16/18.

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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

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What is the healthiest type of rice? A dietitian shares her No. 1 pick — and 2 runners-up

Rice is an affordable, convenient and nutritious staple in many family meals. It’s a simple, starchy side that spans many cultural dishes. Plus, rice is an easy ingredient to use in practically any meal, even dessert. 

But sorting through the sheer variety of rice on store shelves can be overwhelming. Although all types of rice are a healthy part of a diet, some varieties have a few standout nutrition stats that make them more desirable. Here is a breakdown of some of the most important nutrition facts about rice, including a dietitian’s top pick for the healthiest rice.

What is the healthiest type of rice?

No matter the type of rice you choose, rest assured that it’s a healthy, whole food that adds nutrition to your plate. All types of rice have carbohydrates, protein, fiber, antioxidants and more than 15 vitamins and minerals. 

Many rice varieties are whole grain , meaning they contain all parts of the grain and the nutrition within them. On the other hand, white rice has only one part of the grain, so it has less protein and fiber than the whole grain varieties. For that reason, my healthiest rice pick is an accessible whole grain that is probably already in your pantry: brown rice.

Brown rice is easy to find, inexpensive and nutritious. One cup cooked of  brown rice has: 

• 248 calories
• 5.5 grams protein
• 2 grams fat
• 52 grams fat
• 3 grams fiber (11% daily value)

Brown rice deserves the top spot because of its fiber and protein content. Fiber plays a role in regulating hunger levels and reducing cholesterol, and protein is crucial for muscle building and controlling appetite. 

Research shows that people who eat brown rice instead of white rice have a lower risk of developing Type 2 diabetes. The authors attribute these findings to the pyhtochemicals, vitamins, minerals and fiber within the grain. 

Other healthy types of rice

Two other varieties of rice are worth mentioning in the healthiest category. First, black rice — also known as forbidden rice — is a whole grain rice with Chinese origins. Its black color comes from anthocyanins (inflammation-fighting antioxidants) within the rice. Black rice is nutty and chewy and takes about 45 minutes to cook. It’s a little more expensive and harder to find than brown rice, but it’s still a great option for many home cooks. 

About one-quarter cup dry (or 1 cup cooked) of black rice provides:

• 160 calories
• 4 grams protein
• 1.5 grams fat
• 34 grams carbohydrates
• 1 gram fiber (4% daily value)

Lastly, wild rice is a noteworthy whole grain, although it’s technically not a rice. Wild rice is a semi-aquatic grass that grows in North America. It’s dark brown and has all of the vitamins, minerals and antioxidants of other whole grain rice. 

One cup of cooked wild rice has:

• 6.5 grams protein
• 0.5 grams fat
• 35 grams carbs

As a matter of fact, wild rice has more protein and the same amount of fiber as brown rice. It didn’t top the list because it’s technically not considered “rice.” 

Is white rice bad for you?

Since white rice isn’t a whole grain and it’s full of starchy carbs, many people think it’s a no-no for their health. But that couldn’t be further from the truth. White rice has more than 15 essential vitamins and minerals, such as folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron and zinc.

Rice is naturally gluten-free, which is helpful for those with celiac disease or gluten intolerance. And both white and brown rice have resistant starch, a type of carbohydrate that makes you feel full and promotes a healthy body weight.

What's the healthiest type of white rice?

There are many types of white rice, including basmati, jasmine and arborio. The nutrition profile of the different varieties is relatively the same. The difference lies in the aroma, texture and grain size. 

Is basmati or jasmine rice healthier?

Both basmati and jasmine rice have very similar nutrition. As a matter of fact, the U.S. Department of Agriculture lists the nutrition stats for both types of rice as interchangeable. 

One cup of cooked basmati or jasmine rice has:

• 246 calories
• 5 grams fat
• 44 grams carbohydrates
• 1 gram fiber

Jasmine is a long-grain rice with a “popcorn” aroma. It’s soft and often used in Thai dishes. Basmati rice is also a long-grain rice that is savory and chewy, and it’s commonly found in Indian and Mediterranean dishes. Both types of rice can be swapped into any recipe that calls for a long-grain. 

The healthiest rice for weight loss

Only a few studies have examined the effects of rice varieties on weight loss, and the findings are generally inconsistent. However, one review states that brown rice may positively influence body weight, due to the fiber within the grain. Fiber helps keep you full and facilitates weight loss . 

The healthiest rice for diabetes

Brown rice has more fiber and other beneficial nutrients that steady blood sugar and potentially prevent diabetes. A randomized controlled tria l explored how substituting brown rice for white rice may influence Type 2 diabetes risk factors. The study found that brown rice may benefit HbA1c, a blood sugar marker, among participants with metabolic syndrome.

Several studies have sought to determine if high rice consumption is linked to the development of diabetes, specifically in Asian populations. One large cohort study found that higher rice consumption (of any kind) is not linked to an increased risk of developing Type 2 diabetes. 

Natalie Rizzo is a New York City-based dietitian, the founder of Greenletes and author of "Planted Performance."

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How to Write the Rice Supplemental Essays 2020-2021

Padya Paramita

July 20, 2020

You might be drawn to Rice University for a lot of reasons. You could be fascinated by the strong bonds formed thanks to the residential college system which groups students attending the same program within Rice. You could also be excited by the Houston weather, the generous availability of merit scholarships , or the chance to study under esteemed musicians at The Shepherd School of Music. Regardless of your reasoning, if you’ve got a motivation behind your Rice application and believe that you’re an ideal fit for the school, there’s no better place to discuss it than in the Rice supplemental essays 2020-2021.

Rice has six colleges for six different areas of interest: engineering, social sciences, natural sciences, music, architecture, and humanities. In reading your responses to the supplemental essays, admissions officers want to know whether your strengths, experiences, and goals are compatible with the unique and competitive programs the colleges within Rice have to offer. To guide you through your writing process for the Rice supplemental essays 2020-2021 , I’ve outlined how to answer each of the prompts, including prompts for admission into specific colleges within Rice, and additional tips on helping you write standout answers in response to the Rice supplemental essays 2020-2021 . 

Prompts for the Rice Supplemental Essays 2020-2021

The essay prompts for Rice are divided into 3 parts: questions for all applicants, questions for applicants to the School of Architecture, and questions for applicants to the School of Engineering, School of Humanities, School of Music, School of Natural Sciences, or School of Social Sciences. When you apply to Rice University, you’re required to submit an intended major at one of its colleges.

Let’s take a look at each of the prompts and ways you could go about answering them. 

Essays for All Applicants

The Committee of Admission is interested in getting to know each student as well as possible through the application process. Please respond to each of the following prompts. 

Please explain why you wish to study in the academic areas you selected (150 word limit)

The key to answering this question among the Rice supplemental essays 2020-2021  lies in conducting appropriate research surrounding the major and college you’ve chosen. You can write about specific courses that appeal to you within your major, such as the “From Decolonization to Globalization” course in the Classical and European studies program. Or you can write about unique opportunities at Rice that you can’t find anywhere else, such as the Museums and Cultural Heritage program in the School of Humanities, or the Opera program at the Shepherd School of Music.

While 150 words is very little, make sure to assert your interest in the subject into your essay as well. Mention any anecdote or example that conveys your passion for the field. Elaborate on how your experiences and exploration of the topics within the discipline so far make you a strong candidate for the program. If there have been any ways you’ve actively pursued your interest - such as working at a lab in preparation for a Chemical and Biomedical Engineering major, mention them in a sentence or two. 

Since there’s not much space, you won’t be able to get too much into the details about other areas of academic focus, and that’s okay. Drive home your enthusiasm both for your field, and how Rice can specifically hone your skills and assist your growth as a student. 

Based upon your exploration of Rice University, what elements of the Rice experience appeal to you? (150 word limit)

This is a typical “why this school” essay, but within the strict limit of 150 words. For questions like these, specific examples are key. Since you’ve already expanded on your academic interests and goals in the previous prompt, in this second essay you should focus on finding a balance between academics and more social aspects of your college experience. If you’ve visited Rice, this is a great opportunity to talk about what you experienced - were you excited by the academic atmosphere when attending a class? Did you have a memorable conversation with a current student? 

Mention clubs and student organizations that align with the theme of the rest of your application. You could write about how you want to continue your involvement in event management by partaking in the Rice Program Council. Emphasize the kinds of events you’ve organized so far and what you value about the work to explain how you’d bring your perspective to Rice’s events organization board. Doing so will not only provide context on your interests, but also demonstrate to admissions officers that you’ve thought about how you might contribute to the Rice community. 

Rice wants a “diverse, exciting student body, consisting of the best and brightest from across the country and around the globe” - how do you fit this description? It’s important to portray your excitement at the possibility of attending the school for specific reasons. Admissions officers want to accept students who will bring positive energy and a love for Rice, and answering this question with active enthusiasm can go a long way. 

Download Every Supplemental Prompt Here!

Rice is lauded for creating a collaborative atmosphere that enhances the quality of life for all members of our campus community. The Residential College System is heavily influenced by the unique life experiences and cultural traditions each student brings. What personal perspectives would you contribute to life at Rice? (500 word limit)

If you’re applying to any of the colleges besides the School of Architecture, you’ll be required to answer the longest among the Rice supplemental essays 2020-2021 . Pay attention to the words “personal perspectives.” A good way to start your brainstorming process would be to think about your background and experiences. Is there a part of your identity that you feel adds a unique element to your story? 

Rice prides itself on its diverse student body , how do you feel you can add to it? The word “diverse,” while a buzzword, can help you try and figure out the focus of your essay. While it may definitely evoke your cultural identity, sexual orientation or religious views, you can also think out of the box when it comes to diversity. Both cultural differences and “life experiences are mentioned in the question. So you could talk about nearly anything, from what the preparation of food from your family’s culture has taught you about community to how your passion for hiking has changed your worldview.

Then we come to the final part of the question: how would the perspective from your experiences contribute to Rice? Similar to the other essays, don’t talk about what you think admissions officers want to hear. What are you genuinely excited about participating in at Rice? What kinds of activities have you led in high school that you believe have prepared you to continue to make an impact in while at Rice? 

This essay is almost as long as your personal statement, so you have a lot of room to address all of the parts within the question. Don’t forget to research what Rice values in its students and which parts of campus you might be able to contribute to. If you can specify how you’d be an asset to the school within Rice you’re applying to, that’s even better.

Essays for the School of Architecture:

Architecture applicants will not be required to answer question #3 (above). Instead, they will answer questions #1 and #2 above, along with #4 and #5

Why are you determined to study architecture? Could you please elaborate on your past experiences and how they have motivated you to apply to Rice University and the School of Architecture in particular? (250 word limit)

As the question states, you can highlight any aspiration, experience, or relationships that have fueled your passion towards the profession. Do you have a particular goal when it comes to architecture, such as designing a space shuttle for NASA or the tallest building in your city? Can you describe experiences, such as time spent designing sets for every school play since sixth grade, which helped you realize your love for architecture? Or were you motivated by watching your parents map out blueprints for your home?

Don’t just state what that origin story was in one or two sentences. 250 words is a solid amount of space to transport admissions officers into the time of your discovery - to the museum where you first became fascinated by the interior of a space shuttle. You could write about anything here as long as you address where your wish to pursue architecture arose. 

Don't forget to connect your answer specifically to the School of Architecture at Rice. You could mention how your particular aspirations in architecture would benefit from working with one of the firms that partner with Rice’s Preceptorship program. Or, you could write about how the Rice Architecture in Paris program perfectly ties in with your passion for French architecture. 

Admissions officers should be able to take away your motivations behind studying architecture, and ways you would grow from attending the School of Architecture.

Please expand on relevant experiences and motivations outside of your academic trajectory that have inspired you to study architecture, focusing on aspects that are not accommodated by other prompts in the application?(250 word limit)

Your answer to this prompt might jump out immediately upon reading it, or you might have to sit down and think about activities related to architecture that call out to you. The Rice supplemental essays 2020-2021 don’t want you to repeat your entire activities list; you need to make a choice. Will you pick an extracurricular because you enjoy it the most, or will you pick an activity that you find especially challenging? You could also write about an activity that brings you both joy and a challenge. 

You may be confused about how much the response should relate to architecture. The key words in the prompt are "have inspired you to study architecture " - if participating in sandcastle competitions motivated your pursuit of the field, that definitely counts.  The activity doesn’t have to be over the top or on a grand scale. It could be something relatively quiet, such as reading about a certain style, drawing model airplanes, or making animated short films about architecture on your computer. As long as it’s authentically you, you can write about any activity. Again 250 words is a good amount to break up your essay into talking about the activity itself, then delving into detail on what you enjoy the most or find challenging.

Additional Tips for Writing the Rice Supplemental Essays 2020-2021

• Don’t repeat the rest of your application - Admissions officers will already have read the rest of your application by the time they get to your supplemental essays. So if they see that you’ve talked about the same topic as your personal statement or have repeated details about an extracurricular that’s outlined in your activities list, they might think you’re one-dimensional and don’t have much to offer. They should come out of the Rice supplemental essays 2020-2021 having learned something new about you. 
• Focus on yourself - All of the Rice supplemental essays 2020-2021 specifically ask about you and your experiences. For any of the essays, you might be tempted to write about someone else - a family member who’s a Rice alum or a famous architect who’s inspired you to study architecture. If you mention them, make sure to keep it minimal. At the end of the day, the school wants to know about you. Don’t get carried away and use all your words talking about someone else.
• Show, don’t tell - This is cliché advice when it comes to writing, but it’s crucial to keep in mind, especially with the prompts that Rice has offered. Don’t just tell your reader the name of an activity that you enjoy or simply state what motivated you to study architecture. Upon reading your essay,   the admissions officer should immediately be able to picture you in your element and watch each scenario you described play out easily.

The Rice supplemental essays 2020-2021 are a great opportunity to provide your reader with more context on who you are, your passions and aspirations, and how you could succeed thanks to a Rice education. Answer the prompts in a way that highlights the aspects that make you unique and portray you as a memorable candidate. Your application can unquestionably benefit from your supplemental essays, completely wowing the admissions officers. So work hard on those responses, and convince the school why you are a student they don’t want to miss!

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Rice University Supplemental Essays 2023-2024

Rice supplemental essays 2023-2024.

The Rice University supplemental essays play an integral role in any student’s “how to get into Rice” plan . As one of the top universities in the nation, strong Rice University supplemental essays can help set your application apart. 

This means you should plan to ace the why school essay, the why major essay, and the long essay that Rice requires. So, if you’re looking for helpful tips on the Rice supplemental essays, then you’re in the right place. 

Rice Essay: Quick Facts

• Rice acceptance rate: 9%— U.S. News ranks Rice as a most selective school.
• 2 (~150 word) essays
• 1 full-page (500 word) essay
• Rice application: Students must submit their Rice application through the Common App, Coalition App, or QuestBridge application systems. 
• Rice essay #1 tip: We recommend using the short and long Rice University essay prompts to highlight different aspects of your experiences that you haven’t highlighted elsewhere—Rice Box image included—to help your application stand out.

Please note that essay requirements are subject to change each admissions cycle, and portions of this article may have been written before the final publication of the most recent guidelines. For the most up-to-date information on essay requirements, check the university’s admissions website.

Does Rice University have supplemental essays?

Yes. In addition to the personal statement that you’ll write in the Common App or Coalition App , you’ll also have to answer both short and extended Rice supplemental essays. In total, applicants will write three Rice University supplemental essays. This includes two that are 150 words and a third that is 500 words. The prompts may look familiar—namely, a why school essay and a why major essay. 

Three additional Rice University supplemental essays may sound intimidating. However, we urge you to view them as a chance to share valuable information about yourself with admissions. Beyond any single Rice University essay prompt, you will have multiple chances to shine. 

The Rice supplemental essays are available on the Common App site . You can also visit the Rice University site for a full list of application requirements, including the essay details. You might also complete an optional alumni interview to supplement your Rice supplemental essays and application.

What are the Rice University supplemental essays?

There are three school-specific Rice supplemental essays and an image contribution in the Rice application. The first two Rice supplemental essays each have a 150 word limit. One Rice essay is essentially a why major essay and the other Rice essay is a why school essay. 

The third of the Rice University supplemental essays allows students to choose from two different prompts. However, the prompts are relatively similar with slight nuances in their wording. Essentially, the last of the Rice University supplemental essays asks students to show how they will enrich the Rice community. This essay has a 500 word limit. 

You should use every opportunity in your Rice University supplemental essays to express yourself in a personal, engaging manner. And because each of the Rice University supplemental essays covers a different topic with a different word limit, you’ll use different strategies for each one.

Before starting your Rice University supplemental essays, do your research on Rice University. Check out our how to get into Rice guide in order to write your best Rice University supplemental essays. You may also want to read some successful college essay examples. Check out these why college essay examples for inspiration. 

Now, keep reading to learn how to tackle each of the Rice University essay prompts!

Rice University Supplemental Essay #1: Why Major Essay

The first Rice University essay prompt asks applicants to explore their academic study interests with a why major essay. If you still haven’t chosen a major , don’t worry. You are not bound to the academic area that you reference in this Rice essay. However, successful Rice University supplemental essays will need to specifically address a given field. When considering how to get into Rice, remember that you will select an academic area of interest in the application. So, start thinking about intellectual interests and browsing majors to see what matches up. 

Please explain why you wish to study in the academic areas you selected. (150 words)

This Rice essay is short but sweet. At this point, your reader may have already glanced at your previous coursework and activities, as well as your personal statement . So, to add to that, what stories do you have about what you hope to study in college? The strongest Rice University supplemental essays will give readers an authentic window into an applicant’s intellectual life.

Specifically, this Rice University essay prompt lets you offer some background on an activity or experience that showcases your intellectual interests. You may choose to start your first Rice essay with an anecdote that illustrates these interests in action.

Highlight your passions

For this Rice essay, don’t be afraid to geek out about a topic and share how you have explored it in the classroom and beyond. This could be in a school club, a summer program , or a personal passion project . In fact, your description of your interests should take up most of this Rice essay—perhaps 90-120 words.

Additionally, if you don’t quite know what you’d like to study, that’s okay! Remember, the potential field or major discussed in applicants’ Rice University supplemental essays is not binding. So, use your Rice essay to talk about the thing that interests you most. 

Connect your interests to Rice

Most importantly, to wrap up your first Rice essay, connect your interests to something that Rice can do to help you excel. For example, if you have a penchant for the sciences , you might use this Rice University essay prompt to note unique research projects that previous Rice students have done with faculty. Or, if you’re interested in the humanities , you might emphasize Rice’s various unique minors like Museums and Cultural Heritage when responding to this Rice University essay prompt. This part of your Rice essay can just be a few sentences—perhaps 30-60 words. Remember to be specific about why Rice is the school for you.

Rice Essay Reflection Questions:

• Does your draft share a narrative rather than just restating your activities list?
• Do you limit your focus to a single field when responding to the Rice University essay prompt?
• Does your Rice essay connect your interest to opportunities available at Rice?
• Do you use clear and evocative language in the first of the Rice University supplemental essays?

Rice University Supplemental Essay #2: Why School Essay

While the first Rice University essay prompt asked students to write a why major essay, the second asks students “why Rice?” 

The Rice University acceptance rate is competitive at just 9% . Successful applicants will write Rice University supplemental essays that show just why they have to study at Rice. Rice University supplemental essays are your chance to show admissions that you’ve done your research and are set on Rice. 

Based upon your exploration of Rice University, what elements of the Rice experience appeal to you? (150 words)

This Rice University essay prompt is the classic “why school” essay . You may have encountered similar prompts on other applications. While it might be tempting to adapt a “why school” essay from another application, students will want to start from scratch to make sure their Rice University supplemental essays are as specific as possible.

No shortcuts on this Rice University essay prompt; you’ll have to do your homework. Begin by asking, “What about Rice suits you?” If you haven’t already, this Rice essay is a great chance to share if you have reached out to a current student, watched an official YouTube video , or attended an information session. And if you have not yet, it’s not too late! It all starts with a virtual tour . Do the Rice research before writing your Rice University supplemental essays so that you can speak about Rice like a pro. 

Keep it about you

However, remember that this Rice essay is still a chance for the reader to get to know you. Are there other interests that you have not been able to discuss in other parts of your application? As you approach this Rice essay prompt, as well as the other Rice supplemental essays, think about what might be missing from your application. For instance, maybe you already have written some responses to a few of your activities in the other Rice University supplemental essays. Perhaps there is another that you could highlight in this Rice essay.

Take this Rice University essay prompt as a way to share something new about yourself. When all is said and done, the admissions office at any school hopes to admit a class full of talented people with various pursuits and interests. The best Rice supplemental essays will reveal what a given student will bring to their class and community.

Before answering this Rice essay prompt, read some successful why school essays. Here are some examples of well-written essays from applicants to Northwestern and Yale .

• Does your Rice essay draft include specific references to the academic community at Rice University?
• Do you share how Rice’s resources connect to your personal education goals?
• Does your Rice essay focus on just one or two aspects of Rice as they relate to your interests?

Rice Supplemental Essays – Long Answer

The last of the Rice University supplemental essays offers students the choice of two prompts to respond to. However, each prompt asks students to explore the way in which they will contribute to the Rice community. 

The final Rice supplemental essay prompt offers much more room to write than the other Rice University essay prompts, with a 500 word limit. It may feel overwhelming, but there are many ways to meaningfully answer this Rice essay. 

Successful Rice University supplemental essays will use the word count wisely in order to impress admissions and overcome the low Rice University acceptance rate. In fact, the best Rice University supplemental essays will thoughtfully use the word count to show applicants’ unique experiences and qualities. The room this Rice essay allows you is by design. This is your time to shine.

The Residential College System is at the heart of Rice student life and is heavily influenced by the particular cultural traditions and unique life experiences each student brings. What life experiences and/or unique perspectives are you looking forward to sharing with fellow Owls in the residential college system? (500 words)

You might feel that you don’t have any traditions or experiences that you can discuss with the depth that the last of the Rice University essay prompts demands. “Life experiences” and “cultural traditions” are central to this Rice essay. For some, Rice University supplemental essays may reference meaningful touchstones like holidays, food, music, and dance. 

When responding to the last of the Rice University essay prompts, try to engage your reader’s senses. What do the surroundings look, sound, smell, and feel like? Just as you might envision an opening scene of a movie, you should use this Rice essay to make the reader feel like they are right there with you. Successful Rice supplemental essays will use vivid and evocative language to tell an engaging story.

Define “community” and “culture”

That being said, you don’t need to fixate on a single anecdote to make your Rice essay shine. Successful Rice University supplemental essays may also refer to cultural traditions more broadly than any key moment. In considering your cultural background, you might initially think about your family or the fact that you will be a first-generation college student . 

However, you can also use the last of the Rice University essay prompts as an opportunity to draw connections to a wider set of themes. Community and culture manifest in a variety of forms. From school clubs to youth groups, or even online Discord channels, we all engage in communities that inform our identities. All of these communities can give you useful material for your Rice supplemental essays.

Finding your story

If you’re still struggling with how to respond to the last of the Rice University essay prompts, don’t be discouraged. Everyone has a story to share, and the Rice supplemental essays are designed to help you do so. You could start by imagining how your friends would describe you. Or, it could be helpful to think of a simple timeline of your life so far. From birth to now, consider some milestones that have contributed to who you are today. You might also describe a hero or mentor who has changed your direction. There are a myriad of experiences that successful Rice University supplemental essays could touch on when responding to this Rice University essay prompt. 

Bring it back to Rice  

Remember that while the Rice University supplemental essays should center on you and your personal experiences, however, they also need to show what you will bring to campus. When answering the first long Rice University essay prompt, make sure that you clearly state how you will bring your personal experiences, culture, and traditions to the Rice community. Will you get involved in certain clubs? Will you share your family’s holidays with your hall in the dorms? And will you bring these experiences and perspectives to the classroom?

Rice University admissions wants to learn more about how you’ll fit into the Rice community. So, use the long Rice University supplemental essays to do just that.  

Now let’s check out the second of the long Rice University supplemental essays: 

Rice is strengthened by its diverse community of learning and discovery that produces leaders and change agents across the spectrum of human endeavor. What perspectives shaped by your background, experiences, upbringing, and/or racial identity inspire you to join our community of change agents at Rice? 

Remember those helpful tips on how to respond to the first of the Rice University supplemental essays prompt? Well, they can actually apply here, too. 

If responding the this prompt, students should focus on how the aspects mentioned in the prompt will make them incite change. Note how they refer to Rice’s “community of change agents.” Successful Rice University supplemental essays will show how students will contribute to this community. 

How has your background informed your future academic and career goals? What has motivated your path forward to creating change in the world and essentially leaving it a better place than it was before? Students should write on their own experiences, upbringing and (if applicable) racial identity. 

Similar to the first prompt, there are many routes that students could take when writing this essay. So, how can you choose what to write about? These essays need to be passionate and genuine. If you aren’t excited about the topic you’re writing about, then your reader won’t be, either. Remember that these Rice University supplemental essays need to truly add a new dimension to your Rice application. Namely, you want to share more about you and how you will be a perfect fit for the Rice community. 

No matter the prompt, focus on you

This Rice essay gives you up to 500 words, which lets you discuss a lot. However, successful Rice University supplemental essays will not lose sight of the fact that this essay is about applicants as individuals. If you choose to describe how other people have made an impact on your life, remember to bring it back to yourself and your experiences. Above all, your Rice essay should center on how your experiences and traditions have made you the person you are.

As with the other Rice supplemental essays, make sure you remain centered on your own story and clearly communicate this story to your readers. Though it may be tempting to wax philosophical when writing your Rice University supplemental essays, you should focus on writing explicitly about yourself and your experiences. When in doubt, be more direct while trying to engage the reader in your Rice supplemental essays. Metaphors and quotes can help ground your Rice University supplemental essays at times, but be careful not to overuse them.

How do you wrap up the conclusion of such an open, personal essay? While there is no one “correct” way to end the Rice supplemental essays, take a moment to reflect on how these experiences have made an impact on you. How would you be different without them? Where have these milestones taken you to where you have been, where you are now, and perhaps where you hope to be in the future? Successful Rice University supplemental essays will answer these questions and more.

• Do you write between 400 and 500 words in this Rice essay?
• Does your Rice essay center on yourself and your development?
• Is your response to the third of the Rice University essay prompts concrete and specific?
• If applicable, do you use specific examples of how you have shared your perspectives or learned from those of other people?

How to write Rice Supplemental Essays

Writing impactful Rice University supplemental essays that catch the attention of Rice University admissions officers may seem like a daunting task. However, the Rice supplemental essays are extremely important, especially given the low Rice University acceptance rate. 

Luckily, there are certain tips you can follow to ease the writing process when approaching the Rice University supplemental essays. 

5 Tips for Writing Rice Supplemental Essays: 

#1- be specific.

When responding to both the why school essay and the why major essay, you should be specific. One of the worst mistakes students can make in their Rice supplemental essays is being generic in their responses. When writing the Rice supplemental essays, reference specific programs and offerings only available at Rice. Also, when talking about your life experiences, describe why they are meaningful to you. It may be helpful to make a college resume in order to organize all of your important activities and draw on the most important ones when writing your Rice supplemental essays. 

#2- Provide context to the reader

Above all, your reader wants to know what makes you the person you are. The Rice supplemental essays are your chance to show the admissions team that you’re more than a statistic. Tell them who you are, what you value, and why you belong at their school. Strong Rice supplemental essays will leave the admissions committee with a clear, authentic understanding of an applicant’s background and aspirations.

#3- Choose your topics carefully

You want to be authentic and unique in your responses to the Rice University essay prompts. The topic you choose to focus on makes a huge difference as your passion will be evident in the writing. Write on themes that are genuinely exciting and impactful to you. 

#4- Start early

Give yourself plenty of time to thoughtfully and carefully respond to the Rice University essay prompts. Remember that you will be writing essays for the majority of the schools you apply to. Factor that into your college application timeline. You’ll need time to brainstorm, draft, and revise each Rice essay. 

#5- Be creative and grammatically correct

Don’t shy away from getting creative with your writing style and responses to these Rice supplemental essays. That doesn’t mean you should write a poem, but, feel free to use vivid imagery and descriptive language in order to fully immerse your reader in your subject matter. However, your writing also needs to be grammatically impeccable. Have another set of eyes look over your final Rice University supplemental essays to make sure you’ve expressed your point and have no mechanical errors. 

Additionally, if any special circumstances have influenced your academic or personal development, you may want to discuss them in your Rice University supplemental essays. This can help the admissions team gain insight into your perspective.

Additional Rice Requirements – An Image for “The Box”

One of rice’s long-standing traditions is “the box,” a question on our application where we ask all of our applicants to share an image of something that appeals to them. the box gives you the opportunity to present us with an image that shares something about yourself, your interests or what is meaningful to you. this image is not used for evaluative purposes in the application, but allows you to put your stamp on the application about who you are aside from what you have achieved. be sure to choose an image that speaks for itself and does not need an explanation. the box must be a two-dimensional image that is uploaded in the common application or the coalition application, or uploaded in the rice admission student portal..

This Rice university essay prompt is not an essay at all. However, the Rice Box does a lot of the things your Rice essays do—namely, it gives the admissions team a window into who you are and what you care about.

Understandably, this unique prompt throws many students off. Remember that while the Rice Box might let you stand out, it should not detract from the effort you put into the required Rice University supplemental essays.

Don’t sweat your image choice

Notice the part of the prompt that reads, “This image is not used for evaluative purposes…and does not need an explanation.” In short, this image will not make or break your application—instead, it should be a fun addition to your overall profile.

Your submission should be able to speak for itself without a supplemental description. Some ideas for your Rice Box image might include a section of your bookshelf, a place you enjoy, an important memento, a project you enjoyed, or a hobby you mention elsewhere.

Don’t get hung up on the Rice Box! Find an image that speaks to you, and leave it at that. Then, spend the bulk of your time crafting your Rice University supplemental essays.

Rice Box Reflection Questions:

• Is your image clear enough, while staying within the file size limit?
• Is your image tasteful and appropriate for an academic context?
• Does your image reveal something interesting about you?

Does Rice care about essays?

Forbes ranks Rice University as #22 on 2023 Top Colleges list and the U.S. News Best Colleges list ranks it #15. And, the Rice University acceptance rate is quite competitive at 9%. For these reasons, when considering how to get into Rice University, one of the best colleges in Texas , applicants will want to focus on making their application as competitive as possible. The Rice University supplemental essays play a vital role in the admissions process. 

Rice’s application philosophy is holistic and committee-based. That means that your Rice University supplemental essays are extremely important within the context of your Rice application narrative. Rice University admissions will evaluate applicants on more than just hitting certain academic marks. However, given the low Rice University acceptance rate, it’s important to have a good SAT score and above averag e GPA . 

Using the Rice essays to your benefit

The Rice University supplemental essays are applicants’ opportunities to share new information that they weren’t able to display in other parts of their application. In evaluating Rice essays, the admissions team also looks to see whether you’ve done your research on why Rice University is the right school for you. So, the why school essay and why major essay are extremely important in showing off the specifics of what you’ve learned about Rice. The longer Rice essay is also an excellent opportunity to point out parts of campus life and community in which you would thrive thanks to your unique background. 

Rice University admissions needs to see your understanding and enthusiasm for the university within your Rice supplemental essays. The entire Rice application is important in the admissions evaluation process, however, the Rice supplemental essays will allow Rice University admissions to get a truer picture of who you are and why you’d fit in at Rice. 

More admissions requirements for Rice University

Applicants working on their Rice supplemental essays will need to make sure that they meet the Rice requirements and deadlines. In addition to well-written and unique Rice University supplemental essays, applicants should aim to take rigorous academic courses throughout secondary school. GPA is an important factor as a part of the admissions process. 

Rice University is test-optional so students aren’t required to submit their standardized test scores. However, half of admitted students had scores within the range of 1490-1570. If you fall within that range, or above, submitting your scores will likely bolster your Rice application. 

Letters and interviews

Rice requires applicants to submit three letters of recommendation . These letters are extremely important within the Rice admissions evaluation process. You’ll want to ask your counselor and two teachers for their recommendations well in advance so that they have sufficient time to submit them. 

Students are able to complete optional interviews which are either with an alumnus or current Rice University senior. This is a great opportunity for applicants to learn more about the Rice experience. It also lets them share more of who they are both academically and personally. 

Addition materials for special programs

Students applying to the Shepherd School of Music , School of Architecture , or Visual and Dramatic Arts department will be required to submit additional Rice University supplemental materials. You can look at all the Rice requirements here . 

Remember that Rice partners with the QuestBridge application process. So, in addition to the Rice University supplemental essays, students should check out the match requirements when completing the application. 

Applicants should also consider the cost of college and financial aid packages when starting their college search . This should be an integral part of building a college list . So, check out Rice’s financial aid options in order to compare with other colleges as you go through the college application and eventually enrollment process. 

Rice University Supplemental Essays — Final Thoughts

As you craft your Rice essays, remember to be intentional and specific. Also, these tips are just a starting point. Every Rice University essay prompt is different, and you’ll want to examine each of them on their own terms. There are multiple ways to approach your Rice essays; as you draft, you’ll learn what works best for you.

Your Rice supplemental essays give you the creative latitude to make them your own, so use this to your advantage. There are many student success stories that come from writing strong essays that bolster a competitive application. Check out one student’s journey below and remember that you could be one too. Good luck!

Student Spotlight: Line T.

This Rice supplemental essays guide was written by Sarah Kaminski. Looking for more admissions support? Click here to schedule a free meeting with one of our Admissions Specialists. During your meeting, our team will discuss your profile and help you find targeted ways to increase your admissions odds at top schools. We’ll also answer any questions and discuss how CollegeAdvisor.com can support you in the college application process.

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Rice University 2020-21 Supplemental Essay Prompt Guide

Regular Decision: 

Rice University 2020-21 Application Essay Question Explanations

The Rice supplement is as basic as vanilla ice cream until the final prompt, so prepare to think outside the box on this one.

The Requirements: 2 essays of 150 words; 1 essay of 500 words; 1 image

Supplemental Essay Type(s): Community , Why

Please explain why you wish to study in the academic areas you selected above. (150 word limit)

Consider this the prologue to your Why essay (coming up next). To nail this question, set aside an hour or so to get cozy with the Rice website and read up on your academic school and other aspects of student life. Doing all of your research at once will allow you to tell a cohesive story about yourself, while also ensuring that your essays aren’t redundant. Pour all of your academic focus into your answer to this question. What do you love about your chosen major? If you’re interested in the Visual and Dramatic Arts program, can you describe the unique opportunities you’ll find at Rice University? What resources are available to undergrads and how will they guide your craft? If you’re undecided, think about what makes Rice the ideal environment for academic exploration. How do you plan to hone in on the perfect major? The more detail you include, the more admissions will learn about you.

Based upon your exploration of Rice University, what elements of the Rice experience appeal to you? (150 word limit)

Keep the rich details flowing in this classic Why essay. Demonstrating a deep level of knowledge will show admissions that you’re a serious applicant. Even if you hadn’t heard of Rice before your guidance counselor suggested it, take the time to reflect on what makes you excited about the prospect of being a student there. Since you just wrote about why Rice’s majors and/or academics appeal to you for the first prompt, don’t hesitate to address residence life or campus activities in your response to this question. Admissions wants to know that you will not only thrive as a student, but also as a transplant living in their city. Does Rice have a club or volunteer organization that you really want to join? Did you fall in love with Houston when you came to visit last spring and now feel like a Texan at heart? What excites you about the prospect of sporting blue and grey next year?

Rice is lauded for creating a collaborative atmosphere that enhances the quality of life for all members of our campus community. The Residential College System and undergraduate life are heavily influenced by the unique life experiences and cultural tradition each student brings. What life perspectives would you contribute to the Rice community? (500 word limit)

This prompt is a spin on the classic Community essay: what do you bring with you to contribute? Consider your hobbies, culture, and any other extracurricular activities you do just because you love them. Ask yourself: If I had a podcast, what would it be about? More than likely, you’ll come up with a topic that not only interests you, but you also want to share with the world. Along with pinpointing what you’re passionate about, try to think of how you can enrich the lives of your peers. Do you teach a craft? Do you strongly believe in paying it forward? What would your friends say is your “super-power”? These are all ways to break into a discussion of what you bring to the table and what you would do to enrich your new community.

In keeping with Rice’s long-standing tradition (known as “The Box”), please share an image of something that appeals to you. See the Help Section for more information.

The final piece to Rice’s supplement isn’t an essay at all. Rice understands that a picture is worth a thousand words (or so we’ve been told). So instead of having you write a thousand words (which sounds exhausting), Rice University is asking you to upload a picture of something that appeals to you. When brainstorming which image to choose, think about your goals and passions. If you’re hoping to declare an English major, maybe your photo of choice is the Pulitzer Prize. If you are hoping to develop your business management skills at Rice, maybe you want to share the photo your mom took of you devouring pizza at student-run The Hoot this spring. Regardless of which direction you choose to take, what matters most is that your image communicates something hyper-personal, and/or reveals new information about you, your interests or your goals that is not covered anywhere else on your application.

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Rice: Thailand Native Foods Essay

Introduction, the country’s food item, its role, image and use, history of rice in thailand, social and cultural roles of the rice in thailand, religious uses, reference list.

Despite the fact that food is a commodity consumed by all people in the world, different countries and people are associated with a specific type of food which is native to them. The native food types of any country or ethnic group make the larger part of their cuisine as part of cultural representations.

The specific food types therefore contribute to their culture and values in the society. However, there are regions that hold more to their cultures as compared to others. For example, most of the Asian nations still hold their cultural roots unlike their counterparts in Europe and America. This paper is therefore about the representative food(s) of an Asian nation known as Thailand.

Thailand is a country located in the south east of Asia. The common language spoken in Thailand is Thai hence making the Thai people. The country is endowed with many natural resources as well as agricultural products such as rice in which Thailand is the largest world exporter of rice (Cummings, 2000, p.211).

Thus, rice is the staple food of the Thai people and especially the jasmine variety of rice which makes up the largest portion of the Thai cuisine. The Thai cuisine is known internationally because of the seasoning combination used.

As a matter of fact, it is a blend of all the five key tastes namely spicy, sour, bitter, salty and sweet. The Thai cuisine is made up rice (Known as Khao in Thailand) that is served with other accompanying dishes made of sauces, salads and curries among others (Kahrs, 2000, p. 76).

Social occasions in Thailand are not complete without the Thai cuisine. As a matter of fact, food in Thailand can be a reason to hold celebrations, something that is very unusual in other nations. Apart from rice forming part of every meal in Thailand, it plays a great role in earning foreign income to the country.

This is because, it exports rice to the world market and because of its high quality it has high demand in the market thus fetching much income (Schmidt, 2005, p.1). Rice has on the other hand created an image of Thailand globally. Thailand is among the first nations that people think of when you mention rice.

For a long period of time rice has formed the heart of every meal in Thailand. Rice is said to have its origin in the Asian arc, from where it spread to other continents. However, the Thailand people have their own history with regard to the origin of rice.

They claim that Lord Vishnu is the one who gave birth to rice thereafter the people were taught how to raise the rice by a God called Indra (Huke and Huke, 1990, p.1). It is because of this that the growth of rice in Thailand is considered as a holistic activity despite its economic and health benefits.

Rice plays a big role in terms of social and cultural functions among the Thai people. It is the main food consumed during their social occasions and gatherings. As mentioned above, the practice of growing rice in Thailand is not only for health and economic benefits but it is also a cultural practice. It is the food that is used in shrines to give to the Thai gods.

Studies done have also indicated that the spirit of rice is usually attached to the rice fields hence making rice a holistic commodity in Thailand. It is because of this that throwing away rice in Thailand is a taboo, which if gone against may lead to bad omen to the land.

The native food of Thailand has religious uses in that there is the ‘god of rice’ who gets very annoyed whenever rice is thrown away. The god of rice may cause bad luck or even phenomena such as famine whenever he is angry. It is therefore a taboo to throw away food and especially rice in Thailand.

Because of this, most of the restaurants in Thailand have employed a deity who keeps watch as people eat to ensure that no food with rice is thrown away. In addition to this, since most people in Thai are Buddhists, they make food offerings in the temple which comprises of rice to feed the spirits.

From the above discussion it can be clearly seen that rice plays a great role among the people of Thailand as their staple or native food. This importance ranges from economic, food, social and cultural benefits. It has also been seen that rice is the forms the heart of the Thai cuisine (Schmidt, 2005, p.1).

However, due to relations with their neighbouring countries, the Thailand cuisine has had variations as compared to the traditional cuisine. This is because of the cultural influences from those countries. Nevertheless, the influences have not had much effect because the Thai cuisine is still internationally famous for its unique taste.

Cummings, J. (2000). World Food Thailand. Victoria, Australia: Lonely Planet Publications.

Huke, R. and Huke, H. (1990). A Brief History of Rice. Web.

Kahrs, K. (2003). Thai Cooking. Dallas: Hackberry Press.

Schmidt, D. (2005). Thai Food and Culture . Web.

• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2024, February 7). Rice: Thailand Native Foods. https://ivypanda.com/essays/food-values/

"Rice: Thailand Native Foods." IvyPanda , 7 Feb. 2024, ivypanda.com/essays/food-values/.

IvyPanda . (2024) 'Rice: Thailand Native Foods'. 7 February.

IvyPanda . 2024. "Rice: Thailand Native Foods." February 7, 2024. https://ivypanda.com/essays/food-values/.

1. IvyPanda . "Rice: Thailand Native Foods." February 7, 2024. https://ivypanda.com/essays/food-values/.

Bibliography

IvyPanda . "Rice: Thailand Native Foods." February 7, 2024. https://ivypanda.com/essays/food-values/.

• Thai Culture: Discussion with a Thai Interpreter
• Rice: Food Ingredient as a Currency
• Tsingtao Beer Entry to the Thai Market
• Authenticity Issue: The Tourism in Thailand
• The Kingdom of Thailand Geography
• Feasibility of Introducing Alcohol Made in the U.S. Into the Thai Market
• Taking Tsingtao Beer to Thailand
• The History of Rice in Japan
• Turkey and Thailand: Culture Influence on Management
• Nature of Taboo Words
• Opening Panera Bread in Bangkok, Thailand
• National Characteristics Through Design
• Rice as a Part of a Healthy Diet
• Fast Food and Hate Groups
• Recommendations for Ensuring Food Safety & Reducing Disease-Causing Mosquitoes

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2 Rice University Essay Examples

Rice University is a highly-selective college, so it’s important to write strong essays to help your application stand out. In this post, we’ll share essays real students have submitted to Rice University. (Names and identifying information have been changed, but all other details are preserved).

Please note: Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Read our Rice University essay breakdown to get a comprehensive overview of this year’s supplemental prompts.

Prompt: Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

It’s family movie night, and we’ve chosen to watch Bird Brain , a nature documentary about birds and their unique abilities. I’m starting to lose interest, but the narrator says something wild that perplexes me: “Some birds have the ability to hold their breath for over 15 minutes underwater.” Well, now I have to know more. 

My mom groans as I pause the movie to spend the rest of my night understanding that one statement. I rush to my room and open my laptop, while my fingers type furiously as videos, images, and articles flood the screen. I click on the first site I see: “Emperor penguins dive to catch fish in the ocean, and their bodies begin to metabolize anaerobically after a certain point of being submerged.” But that wasn’t enough. I continue to scroll as my mind hunts for answers. How big are emperor penguins? How cold is the ocean in Antarctica? And what even is anaerobic metabolization? Ahhhhh! I feel like I am going to explode! I have to know more. 

This example of the emperor penguin is one of the many instances where I am motivated by the need to question what I hear. I encounter a similar situation on any given day. Whether it’s a quick Google search or an all nighter, I find myself lost in time as the world around me blurs while I unearth its secrets. This love of research stems from my childhood, as I was determined to find my own answers. From conducting at-home plant dissections to confirm what was taught in class, or reading an actual newspaper for the latest reports, nothing was true unless I had found evidence. Soon, this habit became deeply ingrained in my character. 

I call moments like these an “internet search spiral.” Part of the reason why these spirals are so captivating is because they can never be boring; it would take me 23.8 million years to go through the 295 exabytes of information on the web. Call me crazy, but I would do it. The never-ending knowledge found within the internet never fails to hold my attention, as my inquiries are like an emperor penguin plunging into the cold Antarctic waters for a swim. Knowing that there’s something I haven’t learned, a skill I haven’t mastered, or an equation I haven’t solved creates a warp in time that transports me to a region where seconds and minutes don’t restrain my knowledge.

 Internet search spirals capture every part of me but often leave me seeking additional material. The search for more information not available online connects me with like-minded thinkers, and this connection is what I aim to foster as a student at Rice. This quest for knowledge is more meaningful when I encounter someone whose passion for teaching matches my appreciation of learning. I turn to those who feel compelled to share. 

These internet search spirals ultimately transform me into a more mindful person. Every time I understand something new, I feel like a little penguin egg that’s ready to hatch and experience the world in a new way. The feeling of analyzing fresh material is one I will never give up. I don’t feel bound by the restriction of time because somehow my eyes never get tired of scanning endless papers and textbooks. After all, the knowledge I gain is worth it, because every bit of information gives me the chance to be a better individual. The purpose of knowledge is action, and knowledge that is acted on becomes greatness. I aspire to embody that greatness. Whether it’s from a website, a medical textbook, a documentary, or a good-old-fashioned human being, learning frees me from the constraints of time. 

So, thank you, emperor penguins, for sparking internet search spirals that push me to be a better individual.

What the Essay Did Well

This essay does a good job of using an anecdote at the beginning to hook the reader in and then continuing to weave callbacks to the anecdote throughout the essay. Including these callbacks where the student refers to themselves as “an emperor penguin plunging into the cold Antarctic waters” and “a little penguin egg that’s ready to hatch” help make the essay feel more cohesive. The use of the anecdote also allows the student to describe the thoughts that run through their brain while researching penguins, which not only shows how the student thinks, but creates the same feeling of excitement and anticipation the student felt in the moment for the reader. 

Another great thing this essay does is reflect on why this activity is so important to who the student is as a person. Although the prompt doesn’t specifically ask for anything more than why the topic is captivating and what do you turn to for more information, providing a reflection on how researching has positively impacted the student to become a better person proves to the admissions committee that this student knows who they are. The student took a passion they have and used it to show their growth as a person through engaging in this activity and how this activity will allow them to achieve their future goals. The last paragraph ties together the essay and takes it a step beyond what was required to elevate the essay.

What Could Be Improved

One thing this essay could work would be to tell less and show more. It’s cliche essay advice, but for a good reason. A lot of this essay tells the reader about the student’s researching habits without putting the reader in the chair next to the student while they sift through Internet tabs or flip through textbook pages. The anecdote at the beginning shows the excitement and thought process of the student when they are researching penguins which draws the reader in.

After the first paragraph the essay relies mostly on telling the reader what the student does and why they enjoy it, rather than using specific experiences and details to describe what was happening and how they felt. An easy way the student could improve their writing to show more would be to include more of their internal monologue while researching. 

It should also be noted that this was a Common App essay submitted to Rice that specifically mentioned Rice: “This connection is what I am to foster as a student at Rice.” Common App essays don’t need to be school specific, so including school names can actually be highly risky and costly if you make a mistake. This student could have easily submitted their Common App essay to Rice with another school’s name or with a blank they meant to fill in. The best way to avoid this mistake is simply to not included schools in your Common App, or if you really want to, make sure someone else proofreads your essay before you submit! 

Prompt: Rice is lauded for creating a collaborative atmosphere that enhances the quality of life for all members of our campus community. The Residential College System and undergraduate life are heavily influenced by the unique life experiences and cultural traditions each student brings. What life perspectives would you contribute to the Rice community?

One of the many Boarding School rules that I despised at the time but now look back at nostalgically was a 45-minute phone time. So with nothing else to do, our suitemates would gather together after “lights-out” and just talk. Sometimes it would be consoling a friend coming out of a bad break-up, and other times it’d be a serious debate on the merits of Latin honors. Whatever the topic, these conversations were always compassionate, spirited, and a source of familial support. 

This camaraderie also made studying with friends profoundly different. My Indian family was always relentless in reminding me to “Forget joy for four years” because delaying gratification was the only way to find “permanent security.” Apparently, in our divine meritocracy, College is just one step on the continual stairway of advancement. I couldn’t disagree more with this notion that an education is simply a means to an end.

But, as I studied with my best friends in our hostel, learning and fun were never antithetical ideas. Nights reserved for calculus were always accompanied by ping-pong sessions, but we never intended to sabotage each other in a futile race to the top. Ours was a collaborative family, where instead of selfish opportunity costs, we were driven by brotherly love. No accolade could beat this feeling of security and finding a home — away from home.

At Rice, to build that sense of family, I want to create a discussion group—Night Owls—to gather at night and ponder both the grandiose and whimsical philosophical questions over hot chocolate . Think of these events as a modern version of the infamous Greek Symposia, just without the booze. This combination of conversation, whimsy, and intellectual inquiry is what I want from college. It doesn’t sound very prudential, but it’s surely poetic.

The student who wrote this essay did a good job of tying their previous experience to an experience they want to bring to the Rice community. This student pinpointed exactly what they loved so much about living in a community with their peers and how they planned to recreate that experience in college. The descriptions about the types of debates or ping-pong tournaments the student engaged in create an image of an intellectual and supportive environment admissions officers want to see at their college.

Additionally, by coming up with a name and a plan for the discussion group, the student’s interest is evident and it shows that they took time to consider genuinely starting this group at college. In general, the student’s writing created a warm sense of family and bonding that displayed some of the student’s key values. This leaves the reader with a positive impression of the type of person this student is outside of the classroom, which was exactly what the prompt was looking to achieve.

This essay could benefit from a more focused and cohesive story. The way the essay begins describing late night discussions at boarding school, then transitions to a discussion on the student’s family, and then returns back to his school study group is a bit disjointed. The second paragraph adds very little to the essay as a whole and distracts from the sense of community the student was trying to establish in his study group. This student probably felt the need to discuss his family and his Indian heritage to address the “cultural traditions” the prompt mentions, however the experiences studying with his friend are unique and special enough to satisfy the prompt so this was an unnecessary addition. The essay could just describe the late night conversations he had at boarding school and how they created a sense of camaraderie and family among strangers that he wants to bring to college, without needing to bring up his family.

The words this student saves by removing the paragraph on their family could be used to create more concrete examples of the types of discussions the student had at boarding school or what they want to have at Rice. Although the essay mentions discussing bad break-ups or Latin honors, adding more detail like a quote said by one of the student’s friends or an introduced idea that made them reflect on the world would help put the reader in the room with the student or gain a better appreciation for the impact of the discussions. 

Where to Get Your Rice University  Essays Edited

Do you want feedback on your Rice University essays? After rereading your essays countless times, it can be difficult to evaluate your writing objectively. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

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Hey y'all! I'm applying to Rice University and working on my 'Why Rice' essay. Can someone share a successful example with me? Need some pointers on how to make mine stand out.

Hello! While I can't provide you with an exact example, I can still provide some tips and guidelines on how to write a stand-out "Why Rice" essay.

1. Research Rice University in-depth:

Make sure you're familiar with Rice's academic programs, clubs, extracurricular activities, research opportunities, and campus culture. Mention specific programs that align with your interests and long-term goals, and show how these resources will help you grow and make a difference.

2. Address Rice's unique features:

Rice has several qualities that distinguish it from other universities, including its residential college system, student-centered and collaborative learning environment, and strong dedication to diversity and inclusion. Discuss the aspects that make Rice appealing to you from an academic, social, and personal standpoint.

3. Be personal and specific:

Instead of simply stating what you like about Rice, explain how it complements your own values, experiences, and ambitions. Show how Rice will help you transform your passions into meaningful actions, and how you plan to contribute to Rice's campus community.

4. Avoid cliches and general statements:

Stay clear of writing about Rice's rankings, prestige or good weather. To stand out, focus on your personal experiences and how they'll connect to Rice University in a unique way.

5. Show that you've done your homework:

Explore Rice's website, social media, news, and connect with current students and alumni if possible. This will help you gain a deeper understanding of Rice's culture, values, and offerings, and you can integrate these insights into your essay.

6. Revise and refine:

Don't shy away from reviewing your essay multiple times, ask for feedback from teachers or peers, and ensure that your writing is concise, engaging, and well-structured. Pay attention to grammar, punctuation, and overall clarity.

Here's a rough example of how you might structure your essay:

1. Introduction: Briefly introduce yourself and your enthusiasm for Rice University.

2. Academic opportunities: Detail the specific programs, research opportunities, or faculty that match your academic interests and goals.

3. Campus culture: Discuss the aspects of Rice's campus culture that appeal to you, focusing on unique features such as the residential college system or collaborative learning environment.

4. Personal experiences: Share relevant personal stories or experiences that demonstrate your motivation for wanting to attend Rice, and how these experiences align with the university's values and offerings.

5. Contributions to Rice: Describe how you plan to contribute to Rice's campus community, both inside and outside the classroom.

6. Conclusion: Summarize your thoughts on Rice and your excitement for the future.

For more information click here: https://blog.collegevine.com/how-to-write-the-rice-university-essays/

Best of luck with your essay! Write from the heart and show your genuine interest in Rice, and you'll have a great "Why Rice" essay in no time.

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

Home » Africa » Recipes from Western Africa » Jollof Rice (Ghana Style)

Jollof Rice (Ghana Style)

By: Author Freda

Posted on Last updated: September 26, 2022

This recipe for Ghanaian jollof rice brings you a brightly colored red/orange rice dish, with wonderful spice and rich and saucy beef (or other meat). Jollof rice is a much-loved festive dish that people often serve at weddings, parties, and other large gatherings. The rice cooks in a rich and spicy tomato-based sauce, giving it a bright color .

The origins of jollof rice

As much as we have prominent “jollof wars” between Nigerians and Ghanaians, all centered around who makes the best jollof rice, it actually originates somewhere else.

Jollof comes from the Senegambia region of West Africa, particularly Senegal. There t hey call this rice dish thieboudienne or ceebu jen . To make it they use a mixture of rice, onions, tomatoes, and fish.

How this dish then managed to lend itself to the rest of West Africa as jollof, jellof or jallof still remains a mystery.

Some think that this could be connected to the Senegalese Wolof tribe. Others have also made the connection between jollof rice and jambalaya . H owever, the direct connection has been heavily contested even though the dishes look similar in appearance.

I have had my own theories as to how it happened that the modern-day jollof, a rice dish filled with ingredients that are not indigenous to West Africa, came to be, which you can read about in my Party Jollof recipe .

Which rice is best for jollof?

The first component of jollof is the actual rice. As we are focusing on Ghanaian jollof rice here, it pays to note that the choice of rice will vary greatly across the different West African regions.

Ghanaians are partial to long grain rice such as Thai jasmine or Basmati rice.

Nigerians prefer the plump and separated grain effect of par boiled rice such as Uncle Ben’s style rice, easy cook rice, or what we now know as Golden Sella Basmati rice. This is rice that has been parboiled in the husk before milling. The result is a stiffer grain that does not stick together when cooked.

Ghanaians pride themselves as being purists by staying away from this kind of processed rice, however the benefits of the parboiling process makes the rice easier to digest.

Tomato stew — a jollof essential

The second major component in jollof is the tomato stew base.

Cooks usually m ake the stew by frying onions and adding tomato paste or puree to enrich the sauce. Then they add tomatoes, garlic, peppers, and ginger. Once all ingredients are in the pot, they reduce the sauce to a thick and rich oily mixture.

We love observing an oil film at the top of a stew or sauce. This signals that it is ready to receive the rice and additional water for steaming.

Does jollof rice have meat in it?

Jollof can come with or without meat. But the third component of today’s Ghanaian jollof rice recipe, particular to many Ghanaians, is meat mixed into the rice.

Goat, beef, or lamb (ram meat) are common additions. (I love jollof rice with goat meat or beef.)

Jollof rice can also be made with chicken or fish.

Other modern variations have seen people mix corned beef into their rice to make an entirely delicious meal with a modern industrialized twist.

What is used to season jollof rice?

A variety of spices can be used to make this one-pot dish. I find that the choice of meat will determine the direction of spices used.

Memories of my mother’s jollof rice are filled with the rich aroma of cloves, which she would always add to her goat or beef jollof rice.

Seasonings such as bouillon cubes, chicken spice, or salt may be added, followed by dried aromatic herbs such as bay leaves, thyme, or mixed herbs.

You can now even find “jollof mix” spice blends in some stores depending on your location.

Can I add vegetables to jollof?

The final step in Ghanaian jollof rice is stirring in some mixed vegetables such as carrots, green beans, and peas.

This step may have come out of food and nutrition or catering lessons, as the result is a beautifully bright garnish, however, it is a very common step in Ghana.

Other vegetables that can be used are cabbage, aubergines (eggplant), and tubers such as cassava or potatoes. However, these are more common in thieboudienne and other Sahel regions of West Africa.

Variations of jollof in West Africa

As previously mentioned, in Senegal, the dish called thieboudienne is the national dish of the country and is considered the origin of jollof rice.

Not far away in neighboring Gambia, benachin is the thieboudienne equivalent.

When I was growing up, I remember my aunt’s benachin. She would make it with dried salted fish, which had a fermented flavour. Her’s was absolutely delicious.

Nigeria’s most popular jollof rice is known as “party jollof” in Lagos state. Party jollof is one of the most searched African food items on Google. It is often cooked in large quantities, over a wood fire and is described as having a smoky flavour, which comes from the charring at the bottom of the huge three-legged vats that caterers use.

Similar Dishes to jollof rice around the world 

When cooked without meat, jollof is very much a savoury rice dish, comparable to the Portuguese arroz de tomate .

I previously mentioned jambalaya as a dish that is similar to jollof rice. It is a dish with West African and French roots.

Not far from jambalaya in America’s south, Gullah red rice is almost identical to jollof, with the addition of smoked sausage.

This recipe for Ghanaian jollof rice brings you a brightly colored red/orange rice dish, with a wonderful spice and rich, spicy, and saucy meat.

Ingredients

For the meat.

• 750 to 800g (1 1/3 lbs) lamb (or beef)
• ½ an onion
• 1 scotch bonnet pepper (habanero is a good substitute)*
• 1 bouillon cube**
• 3 whole cloves (roughly 1/4 tsp ground)

For the rice

• 4 Tablespoon oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 inch fresh ginger, grated
• 1 scotch bonnet pepper (habanero pepper)*, chopped
• 1 Tablespoon tomato puree (tomato paste)
• 6 large, fresh tomatoes or 1 and ½ cans of tomato, chopped
• 1 seasoning cube/bouillon cube** (or salt to taste)
• 1 teaspoon thyme
• 2 cups long grain rice (Thai jasmine)
• 2 cups hot water or stock/broth**
• ½ cup mixed carrots and peas (thawed if frozen or fresh)
• A round of parchment paper that fits inside your cooking pot (see step 11)

Instructions

• Cut the lamb (or beef) into sizeable chunks.
• Create a paste by blending the ½ portion of onion and lamb seasoning in a food processor or with a mortar and pestle. Then, rub the paste on your meat pieces.
• If the meat is tough, simmer the meat and sauce paste until the meat is tender, then remove the pieces of meat and grill or fry them so the lamb pieces crisp up.
• If the meat is tender, it can go straight to the grill for cooking through. Set the cooked meat aside.
• Rinse your rice and start some water boiling (for soaking the rice in step 7). (The rice is washed to remove excess starchiness, which can make the final dish gloopy or sticky.)
• To make the stew base, heat the oil in a heavy bottomed saucepan.
• Fry the onions until golden brown. Add the garlic and ginger a few seconds before adding your tomato puree (tomato paste). Fry for just under a minute.
• Add the thyme and bouillon cube, followed by the tomatoes and scotch bonnet pepper.
• Cook the sauce for about 15 to 20 minutes. Stir continuously to make sure it is not burning at the bottom.
• Next, add all the meat and stir to coat it well in the sauce. Continue cooking the stew.
• While the tomato sauce is cooking, soak the rinsed rice in some boiled water until the stew base is ready.
• Once the stew is thick, with an oily film forming on the surface, remove half the meat stew from the pot and set it aside for serving. (This is a preference particular to Ghanaians, who will often eat jollof rice with additional stew on the side.)
• Strain the soaked rice and add it to the pot. Season to taste carefully.
• Top up the pot with enough water or broth. For those with an experienced eye for rice, this would normally be about 500ml (2 cups). (You may need to add more later if the rice is still hard.) Stir to mix, then bring to a boil, then reduce to medium heat.
• Once simmering nicely and the moisture has nearly all gone, add the peas and carrots. Then cover with parchment paper right above the rice (to lock in moisture and add natural cooking pressure). Close with an airtight lid. Reduce the heat to low and simmer gently for 20 minutes.
• Taste the rice. Once the grains are cooked it is ready.
• The bottom of the pot will have a layer of caramelized jollof with concentrated flavour. For those who want a smoky flavour, raise the heat back to high for a few minutes, and allow the bottom of the pot to toast. Take off the heat and your rice is smoky and ready to eat! Washing the pot will be interesting afterwards, but nothing a good soaking can’t fix.***

* Scotch bonnet peppers are quite spicy, which will give significant heat to this dish, as is traditional. If you prefer more medium or mild food, adjust the amount of scotch bonnet pepper according to your preferences. While not traditional, a 1/2 teaspoon of paprika could be substituted for each pepper for a (not spicy) version that is more accessible to spice-sensitive palates.

**If bouillon cubes are not available, they can be omitted. If doing so, be sure to use broth instead of water for best flavor and add salt to taste.

***To help clean the pot, boil some water in the empty pot. Then let the hot water stand in the pot for 20 minutes. Scraping the bottom occasionally. This typically works quite well for getting those bits un-stuck.

Nutrition Information:

Serving size:, if you liked this recipe, here are some similar dishes you may enjoy.

Freda has been a food writer for 10 years, with a significant focus on the under-explored area of African cuisines. She is now established as an African Cuisine Expert and resides in Lagos, Nigeria with her husband and 4 children. In 2018 she co-authored “The Science of Spice”, exploring the spices of the African continent. You can find Freda on her site MyBurntOrange.com.

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Thursday 1st of September 2022

Hello. I'm fully Ghanaian and I know how I loved jollof, growing up. I agree the major problem is too much water. However, the type of rice used counts a lot. For example, Ofada rice and other types of hard-to-cook local varieties are not suitable for jollof. Also, the only types of rice I soak for jollof are basmati and parboiled rice. All other rice types are washed and drained. Please, in honor of our Ghanaian mamas who pride themselves in "jollofing" skills, can we ask for a repost of this recipe's photo in a more palatable way. Thank you.

Monday 26th of September 2022

Hi Josephine. We have updated our pictures. Can you let us know if you feel that the new ones are a better representation of jollof?

Hi Josephine. Thank you for sharing. We will be doing some testing of Freda's recipe to see what adjustments need to be made and to update to new pictures based on your and other readers' suggestions. Best, Sarah

Sunday 28th of August 2022

I saw the title and end product and decided to let you know this recipe isn't Ghanaian Jollof but I see some good people already pointed it out. Step 1,7,8 and 9 were off and the reason for the end product. We don't wash the rice with hot water or soak it. Rinse with tap water till the water is clear

Also IMO the only sauce allowed on Jollof rice is shito for extra spicy kick. If you're served/eat jollof rice with stew, you can't be trusted lol

Thank you Kweku. We will be reviewing this recipe based on your and our other readers' comments.

HannanBestman

Thursday 25th of August 2022

Freda, Ghana's joffof rice is not typically cooked with the meats in it nor mixed vegetables.

That recipe is uniquely Liberian style which the Liberians got by the way from the Portuguese Paula when Vasco De Gama and crew travelled thru Liberia. Thanks

Thank you for sharing Hannan.

Tuesday 16th of August 2022

Errmmm...I'm Ghanaian and apart from the ingredients being spot on, the final result isn't. It's too moist to be Ghanaian.

Sarah Ozimek

Monday 22nd of August 2022

Hi Mike. Thank you for sharing. Would you suggest less water or broth used in the rice?

Saturday 11th of December 2021

Good recipe but this definitely looks too moist. Jollof rice naturally does not need too much water since it will just retain it and then half cooks and half doesnt yet it starts burning. It is better to use 1:0.5 for rice to water ratio since the stew will also help soften the rice. If you need more water then u add it bit by bit. Also use broad wooden spatulas to prevent the rice from breaking.

Thank you for those tips Nana.

My Favorite Food Essay

500 words essay on my favorite food.

In order to perform well in life, our body needs energy. We get this energy from the food we eat. Without food, there will be no life. In today’s world, there are so many dishes available worldwide. Food comes in a wide variety all around the world. Dosa, Paneer, Naan, Chapati, Biryani, and more Indian delicacies are available. We are also offered western cuisines such as noodles, pasta, burgers, fries, pizzas and more dominating the food industry. In my favourite food essay, I will tell you about the food I like eating the most.

My Favorite Food

As the world is advancing day by day, it is becoming easier to get access to many kinds of food at our doorstep. Every day, we all want to consume great and delicious cuisine. There are many different varieties of food accessible all throughout the world. We all like different foods, however, my personal favourite is burgers. I have eaten many cuisines but my favourite food is definitely a burger. I cannot resist myself when it comes to burgers.

Burgers are one of the most convenient and easiest foods to eat on the fly when we’re in a hurry. We can have a burger at any time of day, whether it’s breakfast, lunch, or supper, and maybe some fries and a Coke to go with it. Many restaurants are well-known for making their speciality burgers in a particular style. Preparation changes from one establishment to the next. But what exactly makes a burger taste so good? They will taste vary depending on where you go, but they are all built the same. It is made up of a bun, a ground meat patty, and various toppings like cheese, onion slices, lettuce, and other sauces.

They are so soft yet crunchy, fresh and juicy that I love eating them. Even though there are many kinds of burgers, my favourite one is a chicken burger. The chicken patty gives the burger a juicy taste and it tingles my taste buds every time I eat it. I can already smell and taste it in my mouth as soon as I walked inside McDonald’s or any other restaurant that serves chicken burgers. As soon as I take a huge mouthful of it, I forget about any problems or troubles that are going on in the outer world and concentrate my entire concentration just on my chicken burger.

I love eating a burger which is filled with cheese and vegetables . The more vegetables you add, the better it tastes. My personal favourite is lettuce. It gives the burger the right amount of freshness and crunchiness.

I always eat my burger with ketchup. Most importantly, the thing I love about eating burgers is that I get to eat French fries along with them. They work as a great side to the dish and also make my stomach full.

Even though I liked eating a burger from a famous fast food joint, nothing beats the chicken burger my mother makes at home. She prepares everything from scratch, even the burger. Thus, it is extremely fresh and healthy too.

I know and feel that burgers have the great flavour and taste that would make anyone’s stomach pleased after a long day of work. I can tell by the reactions on people’s faces when they order their preferred burger variant. Overall, I don’t believe any other fast food will taste as good as a chicken burger. It’s just difficult to think that something will triumph in the future. As a result, I consider my favourite dish to be the best ever created.

A Great Variety

Perhaps the great thing about burgers is the great variety they offer. It has options for all people, who prefer vegetarian, non-vegetarian and even vegans. Thus, you can select the patty of your burger and dive right in.

There are a large number of burger joints being started in every corner of the city, each serving a variety of their own specialised and self-curated recipes. Burgers that are health-friendly and a go-to with a diet are also being introduced by these newly upcoming burger places. There are a lot many burger cafes that give their customers the choice to create their own burgers by providing them with a choice between patties, fillings, veggies, sauces as well as the number of burger layers they want.

Even though my personal favourite is a chicken burger, I also enjoy eating cheeseburgers and vegetable burgers. For me, all burgers taste delicious. Whenever we go out to eat with friends , I always order a burger.

My friends who do not eat non-vegetarian also eat burgers thanks to the great variety it offers. When we order food at home, we make sure to offer all kinds of burgers from cheeseburgers to chicken burgers, so that we get a taste of everything in our meal. Thus, I love burgers and their great variety makes it better.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of My Favorite Food Essay

Even though my favourite food is a burger, I enjoy other foods as well like Pizza and Pasta. However, I feel when it comes to eating daily, nothing beats homemade food. The food we eat daily is what helps us gain energy. We cannot eat our favourite food daily as it will become boring then, but our staple food is something we enjoy eating on an everyday basis.

FAQ of My Favorite Food Essay

Question 1: Why do we need food?

Answer 1: We need food because it provides nutrients, energy for activity, growth. Similarly, all functions of the body like breathing, digesting food, and keeping warm are made possible because of food. It also helps in keeping our immune system healthy.

Question 2: Should you eat your favourite food all the time?

Answer 2: No, never. Favourite foods are meant to be enjoyed when there is any special occasion, or when you are tired of your regular homemade food. Eating too much of your favourite food will make your taste buds adjust to it and eventually, it will not remain our favourite. Excess of anything is bad and the same goes for our favourite food. Thus, we must eat it occasionally so that it remains our favourite.

Question 3: Is fast food healthy? Should we not consume fast food at all?

Answer 3: Fast food is often high in calories, sodium, and harmful fat, with one meal frequently providing enough for a whole day. It is also deficient in nutrients and nearly devoid of fruit, vegetables, and fibre. That doesn’t mean you should completely avoid fast food. It is feasible to eat fast food without jeopardising your healthy diet. Take advantage of the nutritious side dishes available at many fast-food places. Look for meals that include lean proteins, vegetables, and fibre, and avoid anything that is supersized.

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The Most Foolproof Way to Make Rice on the Stovetop (It's SO Fluffy!)

I grew up eating steamed jasmine rice every single day for dinner, and it was lovingly made by my grandmother in an ancient electric rice cooker. The scent of jasmine rice still makes me think of Chinese food and home cooking, and it’s hands-down my favorite kind of rice — and a recipe I know by heart. 

You can cook jasmine in different appliances such as an Instant Pot or in a rice cooker , but there’s one method that requires zero special equipment: a saucepan and the stove. Here’s how to make jasmine rice on the stovetop that yields perfectly fluffy, tender grains every single time.

Why You’ll Love It

• All you need is rice and water. That’s it!
• I promise my method produces perfectly tender, fluffy grains of fragrant rice.

Key Ingredients in Jasmine Rice

• Jasmine rice: Long-grain white jasmine rice is the one most easily found, but you can also use medium-grain jasmine rice. Do not use brown jasmine rice in this recipe, as it requires a different amount of water and a longer cooking time. (Here’s everything you need to know about jasmine rice .)
• Water: Used for rinsing the rice and for cooking.
• Salt: An optional ingredient here. When serving jasmine rice with Asian food, it is typically not salted.

How to Make Jasmine Rice

• Rinse the rice. Rinse some of the starch off the rice by covering it with cool water and draining twice. I find this rinses the rice more thoroughly than placing it in a strainer and running water over it.
• Heat the rice and water. Bring the rice and water to a boil.
• Finish cooking over low heat. Cover and cook over low heat until the rice is tender, which takes about 15 minutes.
• Steam the rice. Let the rice steam, covered and off the heat, for 10 minutes. Fluff the rice with a fork or chopsticks to break up any clumps.

Helpful Swaps

• For more flavorful rice, replace the water with broth.
• You can use a regular long-, medium-, or short-grain white rice in place of jasmine rice, but it will not have the same floral jasmine flavor. 

How to Cook Jasmine Rice in a Rice Cooker

If you have a rice cooker, cooking jasmine rice in it is even easier than on the stovetop. Use the same ingredient amounts as stovetop jasmine rice. After rinsing the rice, place it in a rice cooker. Add the water and salt (if using), and cook according to rice cooker instructions.

Storage and Make-Ahead Tips 

• Leftover rice can be refrigerated in an airtight container for up to five days, or frozen in freezer bags for up to three months.
• Leftover rice is great for making fried rice or rice pudding .
• When reheating leftover rice in the microwave, add a splash of water to help replace some of the moisture lost.

What to Serve with Jasmine Rice

• Easy Shrimp & Veggie Stir-Fry
• Instant Pot Red Beans and Rice
• Thai Basil Chicken
• Panang Curry
• Vietnamese Grilled Lemongrass Pork Chops
• Crispy Honey-Garlic Beef Stir-Fry

Jasmine Rice Recipe

It comes out fluffy and perfect every single time.

Prep time 5 minutes

Cook time 20 minutes

Makes Makes 3 cups

Serves 2 to 4

Ingredients

• 1 cup white jasmine rice
• 1 1/4 cups water
• 1/4 teaspoon kosher salt (optional)

Instructions

Place 1 cup white jasmine rice in a small saucepan. Add enough cold water to cover. Swish the grains around with your hands. Pour through a fine-mesh strainer. Return the rice to the saucepan and repeat adding cold water, swishing, and straining.

Return the rice to the saucepan. Add 1 1/4 cups water and 1/4 teaspoon kosher salt if desired. Bring to a boil over medium-high heat. Reduce the heat to low. Cover and cook until the water is absorbed and the rice is tender, about 15 minutes.

Turn off the heat. Let the rice sit, covered, for 10 minutes to steam. Uncover and fluff with a fork or chopsticks.

Recipe Notes

Storage: Leftover rice can be refrigerated in an airtight container for up to 5 days, or frozen for up to 3 months.

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Here’s How Long You Can Keep Leftover Rice

Don't hang on to that takeout carton for too long.

Yagi Studio / Getty Images

At the end of a demanding workday, you scan the fridge and spot a cardboard takeout container of leftover rice that will, thankfully, help you get dinner on the table in 20 minutes in the form of fried rice , rice soup , or a rice salad . But wait! How long has it been in there, and is it still OK to eat? According to FoodSafety.gov , leftover white or brown rice is safe to eat for four to six days after being cooked and up to six months in the freezer. But that’s only the half of it to ensure you don’t get sick from a common cause of food poisoning. Leftover rice must also be cooled quickly, and stored and reheated properly. 

Uncooked rice can contain a bacteria called Bacillus cereus , a ubiquitous microorganism found mainly in the soil that grows in room-temperature rice and other starchy foods. B. cereus can cause nausea, diarrhea and vomiting, which usually go away in 24 hours. It’s destroyed once rice is cooked to 140°F. Handling leftover rice correctly can also prevent spores from developing. 

But how do you know whether rice has spoiled in the first place? The first sign that suggests cooked rice is past its prime is a sour or funky, bread dough-like odor. The rice will also take on a slimy texture as time goes on, which indicates there’s too much moisture and that it might be harboring bad bacteria. In other words: When in doubt, toss it.

Ensuring that your leftover rice keeps for the longest possible time begins the moment you finish cooking. Bacteria grow quickly in temperatures between 40°F and 140°F, which the Centers for Disease Control and Prevention (CDC) calls the “ Danger Zone .” So keep hot rice hot, a.k.a. at 140°F or above. To safely store leftover rice, cool it as quickly as possible (within an hour of cooking) to room temperature, or 70°F. To do this, spread it out in a clean, shallow container — or across several for a large batch — to maximize the surface area exposed to air. Once the rice reaches room temp, pack it in airtight containers or resealable plastic bags (no paper or cardboard, which will allow bacteria and odors to creep in!). Date it and place it directly in the fridge or freezer. 

Properly handled leftover rice can certainly be reheated, while keeping a few directives in mind. Most importantly, whether using the microwave, stovetop or oven (all OK for rice) always heat leftovers to a minimum of 165°F when measured with a food thermometer, per the CDC. You also may want to dribble in a bit of water to keep the rice from drying out.

If you froze your leftover rice (making it the perfect texture to make fried rice ), be sure to thaw it properly before cooking it, either by setting it in the fridge to thaw overnight, or thawing it in the microwave. Never thaw it on the counter, which will expose it to the Danger Zone for too long. Once it’s thawed, heat the rice to at least 165°F. Reheated rice will be safe in the fridge for an additional three to four days, according to the U.S. Department of Agriculture . However, the quality decreases each time food is reheated, so only warm up the amount you need — and consider that it might be in your best interest to let that last little bit of old rice go.

Related Articles

From tacos to gumbo, recipes to celebrate the evolution of California soul food

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Southern California’s love affair with the taco is hardly a secret. Here in Los Angeles, we’re privy to innumerable regional takes, all reflecting waves of historical and recent immigration to California from Mexico’s distinct regions, and the culinary practices that migrate as well.

The tacos I grew up eating at home resemble the tacos dorados that San Bernardino’s family-owned Mitla Cafe introduced to the region in 1937. At times referred to as the “gringo” taco (and sometimes disparaged as such by people with ethnic Mexican heritage), this style of taco eventually became popular at fast-casual restaurants across America. In fact, as Times columnist Gustavo Arellano wrote in his book “Taco USA,” Mitla Cafe was the place that inspired Taco Bell founder Glen Bell to start the now-global chain.

I was raised across San Diego and Riverside before settling in Los Angeles in adulthood. As I began exploring the city’s Black-owned restaurant scene as a food journalist, I noticed overlap between the tacos my mother made for my siblings and me at home and the ones offered at spots around town. Often, the same folded and fried tortilla shell was featured with ground beef or turkey, yellow cheese, shredded lettuce and tomatoes.

“Being Black and growing up in Los Angeles, they were in every household. Everyone’s mom made tacos,” Alisa Reynolds, chef and owner of My 2 Cents on Pico Boulevard, told me for my L.A. Times Food feature “How we made tacos a Black thing in L.A.,” published this week.

More than 30 years ago, a pioneering class of Black chefs in L.A., many of whom were trained in their home kitchens, put their stamp on the taco, inducting it into California soul cuisine. The dish — what I’ve come to think of as the Black taco — has established itself as a local staple, with new Black-owned taco stands still building on its legacy today.

“I grew up around a lot of Hispanic people in Watts, but really, my tacos are inspired by my mom,” says Keith Garrett, who’s behind the All Flavor No Grease food truck that parks on the corner of Manchester and Western Avenue. “If she says she’s making tacos, it doesn’t matter where I am — I’m on the way,” he says, laughing.

Dig deeper into the evolution of Black tacos with my essay , as well as a guide with nine places to try Black tacos across L.A. and a profile of an elusive Leimert Park taco window that draws hours-long lines.

In the spirit of Black History Month and L.A.’s Black-led taco scene, I’ve collected a handful of recipes that celebrate the evolution of California soul food.

First, I dug through our archives to find recipes from “ Jemima Code ” and “ Jubilee ” cookbook author — and former L.A. Times Food journalist — Toni Tipton-Martin. The food historian and first Black food editor of a major newspaper (the Cleveland Plain Dealer) extols the benefits of turkey as a low-fat alternative to pork and beef, including a turkey tostada and Caribbean turkey salad.

And if you’re in the mood for a warming soup, try making the vegetarian gombo that chef Keith Corbin serves at his California soul restaurant Alta Adams .

Finally, if all that taco talk has you in the mood for a nostalgic take on a fast-casual favorite, I recommend columnist Jenn Harris’ homemade Taco Bell Crunchwrap supreme.

Eating out this week? Sign up for Tasting Notes to get our restaurant experts’ insights and off-the-cuff takes on where they’re dining right now.

Turkey Tostada With Chipotle Sauce

In a 1989 nutrition column for The Times, James Beard Award-winning author Toni Tipton-Martin provides guidance for adapting turkey to recipes traditionally made with pork or beef. She recommends making the turkey tostada by frying blue corn tortillas in oil until crisp and then patting them with paper towels to remove excess oil, a method that is common in Black taco preparations. Ground turkey also stands out as a common filling in Black tacos, though Tipton-Marin’s tostada features sliced and grilled turkey breast.

Get the recipe Makes 8 servings.

Caribbean Turkey Salad With Orange Vinaigrette

In the same roundup of turkey recipes, Tipton-Martin offers two easy, Caribbean-inspired recipes with honey-roasted turkey breast, including a citrus-driven salad with chopped pineapple and dried banana chips. If you’re craving something a bit heartier, her Island Turkey-Rice Salad substitutes orange juice for lime and adds rice, golden raisins and salted peanuts.

Get the recipe Makes 4 servings.

Island Turkey-Rice Salad

Get the recipe.

Makes 6 servings.

Vegan gombo

The designated state cuisine of Louisiana , gumbo — or “gombo,” the spelling closer to the West African word for “okra” — is a rich stew with trademarks that include shellfish, the Creole “holy trinity” of celery, onions and bell peppers and often, sausage and chicken. At the California soul restaurant Alta Adams, chef Keith Corbin reinterprets the Southern staple into a plant-based dish that brims with local produce. Make Corbin’s recipe to warm up the next time a rainstorm blows through Southern California.

Get the recipe. Makes 12-15 servings. Cooking time: 75 minutes to 2 hours.

Homemade Crunchwrap Supreme

No matter how much I “refine” my palate, it’s the nostalgic dishes I grew up with that remain the most satisfying, including my mother’s tacos. When her tacos are out of reach, I sate that craving with tacos from places like Sky’s Gourmet Tacos or Worldwide Tacos . Sometimes I attempt to make them at home.

Food columnist Jenn Harris’ Homemade Crunchwrap Supreme is perfect for when you’re craving fast-casual American-style tacos, but don’t want to brave the drive-through lines. Piled with cumin-seasoned ground beef, cheese sauce, shredded lettuce, tomato and sliced olives, it’s an elevated take on Taco Bell’s iconic item and overlaps with the tacos my mom made for me growing up.

Get the recipe. Makes 8 wraps. Cooking time: 45 minutes.

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Danielle Dorsey is the assistant editor and writer of guides for the Food section. Previously, she was the senior West Coast editor at Thrillist, where she covered food, drink and travel across the California region. She grew up across San Diego and Riverside and has happily called Los Angeles home for more than 15 years.

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By Vanessa Friedman

It hasn’t been the “nerd prom” for a while. Once a popular target of jokes about bad fashion (and not just from the evening’s featured comedian host), the White House Correspondents’ Association Dinner has morphed in recent years into a less campy, more staid prelude to the Met Gala, which takes place days later. It’s only fitting, really, given the subtext of journalists being jailed around the world.

Still, the bar for serious style has been raised by the mix of media, political and Hollywood figures that populate the guest list. Not that it’s just the celebs au fait with stylists and designer brands who are working the entrances. This year’s headliner, President Biden, has such a propensity for aviators that his accessories have practically become part of his political platform. He even turned them into material for his stand-up routine at last year’s dinner. (Hello, Dark Brandon.)

After all, what is a red carpet but a photo op in better clothing? And how many politicians have met a photo op they didn’t want to seize for a messaging moment? All anyone has to do is read their looks, if not their lips.

Case in point: Senator John Fetterman, who doubled down on his signature style by showing up in a black tie version of his usual hoodie ’n’ shorts (white tie hoodie, black basketball shorts).

While Mr. Fetterman may have been in the minority among his political peers, with most of whom following the president’s example and opting for a traditional tux, creative black tie proved a talking point. See Billy Porter in a black sequin caftan over a classic white shirt; Questlove, in an artistically paint-splattered jacket; and Fran Drescher, the SAG-AFTRA president, in a white brocade pantsuit.

Presenting the fashion equivalent of a united front were Sophia Bush and Ashlyn Harris, making their red carpet debut as a couple in matching Harbison looks, as well as Scarlett Johansson and her husband Colin Jost, in coordinating Giorgio Armani.

In the end, though (and not surprisingly), the majority vote went dark — at least judging by Lara Trump, co-chair of the Republican National Committee, in a one-sleeved body-hugging dress with a feathered, asymmetric neckline; Keri Russell of “The Diplomat,” in a sleeveless gown with matching scarf; the White House press secretary Karine Jean-Pierre, whose plunging look was covered in a scrim of tulle; and Vice President Kamala Harris, whose high-necked sequin column faded into transparency at the shoulders. As a rare bipartisan choice, it was something to dine out on.

Vanessa Friedman has been the fashion director and chief fashion critic for The Times since 2014. More about Vanessa Friedman

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Metallurgicheskii Zavod Electrostal AO (Russia)

In 1993 "Elektrostal" was transformed into an open joint stock company. The factory occupies a leading position among the manufacturers of high quality steel. The plant is a producer of high-temperature nickel alloys in a wide variety. It has a unique set of metallurgical equipment: open induction and arc furnaces, furnace steel processing unit, vacuum induction, vacuum- arc furnaces and others. The factory has implemented and certified quality management system ISO 9000, received international certificates for all products. Elektrostal today is a major supplier in Russia starting blanks for the production of blades, discs and rolls for gas turbine engines. Among them are companies in the aerospace industry, defense plants, and energy complex, automotive, mechanical engineering and instrument-making plants.

Headquarters Ulitsa Zheleznodorozhnaya, 1 Elektrostal; Moscow Oblast; Postal Code: 144002

Contact Details: Purchase the Metallurgicheskii Zavod Electrostal AO report to view the information.

Website: http://elsteel.ru

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