new year resolution essay tagalog 500 words

Your Wealthy Mind

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10 Best New Year’s Resolutions ngayong Bagong Taon

January 3, 2017 by Ray L. Leave a Comment

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Parehong nakakapagpasigla at nakakalungkot ang Enero. Sa pagdiwang ng bagong taon marami ang sumusubok gumawa ng mas mabuti at mas nakatutulong na habits, at napakarami din ang kukulangin ng disiplina at inspirasyon para ipagpatuloy ang mga pagbabagong ito. Ang iba naman, hindi nila alam ang gusto nilang gawin ngayong bagong taon. Kahit ang bawat isa sa atin ay mai iba-ibang idea kung ano ang pinakamabuting new year’s resolution, eto ang sampung gawaing pwede mong subukan sa dadating na panahon. Hindi mo kailangang gawin silang lahat, pero dahil sila’y mga popular na payo ng self-improvement literature, baka gugustohin mo silang subukan.

10 Best New Year’s Resolutions na pwede mong subukan ngayong Bagong Taon

10 Best New Year’s Resolutions ngayong Bagong Taon - Your Wealthy Mind

Gumawa ka ng Layunin o Goals at araw araw mo silang basahin

Sabi ng self-development author at speaker na si Brian Tracy, ang success at pag-asenso ay dahil sa mga layunin at ang lahat ng iba ay komentaryo lamang. Gustohin man natin o hindi, ang buhay natin ay pagaling magbabago. Kung hindi natin kokontrolin ang pagbabagong ito at siguraduhing bubuti ang ating kalagayan, tayo’y magrereact lamang sa mga problema at hadlang na palagi nating haharapin.

Bago ko isinulat itong article na ito, umupo ako sa aming dinner table at nireview ko ang mga goals na isinulat ko noong nakaraang taon. Tinanggal ko ang mga nagawa ko na, at binago ko ang mga hindi ko pa natatapos. Subukan mo rin iyon. Isulat mo ang mga pangarap o layunin mo at gumawa ka ng mga bagay na tutuparin mo ngayong taon!

(Kung gusto mong matutunan ang mainam na paraan sa paggawa ng layunin, basahin mo itong article na ito: “Paano gumawa ng Layunin sa Buhay: Ang Pangunahing Sangkap ng Tagumpay” )

Magdesisyon kang umasenso

Itanong mo sa sarili mo: “Ano ang pwede kong gawin NGAYON para maisagawa o maipagpatuloy ang aking mga layunin?” Ano man ang sagot na maisip mo, GAWIN MO!

Gusto mong magsimula ng negosyo ngayong taon? Isulat mo na ang business plan, tawagan mo ang mga bangko para sa mga loans at rates nila, ilista at kalkulahin mo ang mga kailangan ng negosyo, magtanong ka sa mga kaibigan mo o maghanap ka sa internet ng suppliers, pag-aralan mo kung paano maghanap ng mga empleyado, atbp.
Gusto mong maging mas-mabuting leader o manager at mapromote? Magvolunteer ka para mamuno sa susunod na proyekto, magbigay ng mabuting feedback sa mga empleyado at katrabaho mo ngayon, ayusin mong muli ang mga prioridad ng iyong team at ireassign mong mabuti ang mga gawain, simulan mo nang isulat ang mga reports na kailangan mo sa susunod na buwan, atbp.
Gusto mong maging mas-healthy? Umupo ka ng maayos sa iyong upuan, uminom ka ngayon ng baso tubig, kumuha ka ng prutas at kainin mo ito, bumili ka ng prutas at gulay sa susunod mong pagpunta sa grocery, atbp.

Sabi ni Tom Hopkins, a ng mga nananalo sa buhay ay laging gumagawa ng pinakamabuting dapat gawin sa bawat oras . Lahat tayo’y mayroong 24 oras kada araw. Kailangan nating gamitin ito ng mabuti kung pangarap nating magtagumpay.

Taasan mo ang Iyong Pangarap

Isang sirang kubo sa lansangan, o magandang mansion na naglalaman ng lahat ng gusto at pangangailangan mo. Mangalakal sa basurahan para makakain, o magkaroon ng mabuting career o negosyo na nagbibigay ng magarang kita at pangkabuhayan. Kumita ng kakaringit na pera para mabuhay, o kumita ng napakaraming pera para mabuhay ng masagana at makatulong sa kapwa. Alin man sa mga iyon ang gusto mo, ikaw ang pipili ng pagsisikapan mo at kung saan ka magiging komportable. Ano man ang mga layunin mo, proyekto mo, o mga gusto mong gawin, lakihan mo ang iyong mga pangarap. Ang matataas na pangarap lang ang magbibigay sa iyo ng lakas, inspirasyon, at tapang na kakailanganin mo para magtagumpay.

Think Positive (Gawin mong Positibo ang iyong Pag-iisip)

Sabi nga, ang ating pag-iisip ay nagiging gawain, ang ating mga gawain ay ating nakakasanayan, at ang mga nakasanayan nating gawin ay basehan ng ating kapalaran. Tumigil ka na sa pagrereklamo tungkol sa iyong mga problema dahil binubulag ka nito mula sa iyong mga oportunidad at itigil mo na ang inggit sa tagumpay ng iba dahil ang mga negatibo mong pag-iisip ay babalik sa iyo at mananatili ka sa kabiguan. Kung pangarap nating makamit ang tagumpay, pagmamahal, kayamanan, kaibigan, at kasaganaan sa ating buhay, kailangan magsimula tayo sa paggawa at pagpapanatili ng mga ito sa ating isipan.

Makipagsama ka sa mga Mabubuting Tao

May kasabihan na ikaw ang average ng limang taong palagi mong nakakasama. Makisama ka sa mga mapagreklamo, mga talunan, at mga kriminal at ikaw ay magiging katulad nila. Makisama ka sa mga toxic na tao na palagi kang minamaliit kapag ikaw ay nagtagumpay at pinupuna ka kapag sinusubukan mong umasenso at ikaw ay mananatili sa iyong lebel ng kabiguan. Magsimula ka sa sarili at subukan mong maging mas-mabuting tao , saka ka makisama sa mga matagumpay na taong magbibigay sa iyo ng lakas ng loob, tutulungan kang ipagpatuloy ang mga kailangan mong gawin, at tutulungan ka at bibigyan ka ng magbubuting payo. Sa pagdaan ng panahon makakamit mo rin ang tagumpay katulad nila.

Alagaan mo ang iyong Kalusugan

“You are what you eat” (ang pagkatao mo ay mula sa kinakain mo) ay hindi lang isang kasabihan. Ang bawat cell sa iyong katawan (at utak) ay gawa sa at tumatakbo gamit ang iyong mga kinakain at iniinom. Isipin mong sasakay ka sa isang Ferrari o Porsche na gawa sa mahinang bakal at mumurahing plastik. Malamang aayawan mo ito dahil ito’y magkakaaksidente. Kung ayaw mong maging gawa sa basura ang iyong kotse, bakit mo hahayaang magaya dito ang iyong katawan at isipan? Ang iyong pagkilos at pag-iisip ay apektado ng iyong kalusugan, kaya alagaan mo ang iyong sarili ngayon pa lang.

Matulog ka ng mabuti gabi gabi, uminom ka ng mas maraming tubig kaysa softdrinks, kumain ka ng mas maraming prutas at gulay, tumigil ka na sa pagbili at pagkain ng sitsirya, pag-aralan mong magluto ng masustansyang pagkain kaysa bumili ng processed fast food, mag-ensayo ka kada umaga, sumali ka sa isang gym o martial arts class, atbp. Napakaraming positibong pagbabagong pwede mong gawin para sa iyong kalusugan at makakatulong ang mga ito sa iyong pagsisikap sa pangmatagalan. Hindi mo kailangang baguhin ang lahat ng iyong gawain nangg sabay sabay. Kailangan mo lang pagbutihin ang iyong lifestyle sa paisa-isang mabubuting pagbabago.

Itigil ang Paggastos sa walang kwenta at damihan ang pagpondo sa Nakabubuti

Isang natutunan ko mula sa librong Your Money or Your Life (ni Vicki Robin at Joe Dominguez) ay napakarami sa atin ang nagsasayang ng pera sa mga bagay na hindi natin kailangan dahil akala natin ito’y magpapasaya sa atin, pero madalas hindi tayo nagtatagumpay doon. Halimbawa, naaalala ko dati na isang linggo kong pinag-isipang bumili ng VR headset at binili ko ito ng ilang daang piso… at ito’y ginamit ko mga isa o dalawang beses lamang sa isang taon. Halos lahat tayo ay may mga bagay na binibili natin dahil nakakatuwang gumastos at hindi dahil sa benepisyong naibibigay ng binibili natin. Para sa iba, ito’y pagbili ng bagong damit, bagong gadget o videogame, o iba pa. Kailangan nating iwasan ang mga hindi kailangan at gamitin natin ang oras at pera natin sa mga mas mahahalagang bagay. Mga bagay na nagbibigay ng tunay at pangmatagalang benepisyo.

Pagbutihin mo ang iyong kakayahan at ipagpatuloy mo ang iyong edukasyon

Ano ang ginagawa mo ngayon para kumita ng pera? Magsulat ng papeles at articles para sa mga kliente at magazine? Magdevelop at magmarket ng bagong produkto para sa iyong kumpanya? Mamuno ng ilang dosenang team members? Ano man ang ginagawa mo, hindi ba panahon na para maging mas magaling dito?

Subukan mo ang ilang bagong productivity techniques para mas madami kang matatapos kada araw, gumawa ka ng bagong sistema para makaisip ng mas mabuting idea at pagoutline ng iyong mga isusulat, subukan mo ang mga bagong marketing techniques para dumami ang benta at kita, o mag-aral ka ng mga leadership techniques ng mga CEO at magagaling na managers . Sabi ni Oliver Cromwell, ang mga hindi nageensayo para mas gumaling ay nawawala sa pagiging magaling. Kailangan mong maghasa ng iyong mga kakayahan dahil kung hindi ikaw ay maiiwan.

Mag-aral ka ng bagong kakayahan!

Nariyan ka sa kinatatayuan mo, ang kasalukuyan mong antas ng tagumpay o pagkabigo, dahil sa mga bagay na natutunan mong gawin. Ang mga doktor ay kumikita ng pera dahil natutunan nilang magpagaling ng tao gamit medicine, ang mga real estate agents ay kumikita dahil natutunan nilang bumili at magbenta ng lupa, at ang mga CEO ay kumikita ng pera dahil natutunan nilang mamuno ng mga kumpanya. Nakamit mo ang iyong trabaho at laki ng kinikita dahil natutunan mo ang mga kakayahang kailangan para dito, at kung pangarap mong umasenso sa iyong career at lumaki ang sweldo kailangan mong matutunan ang kailangan para sa mga susunod na hakbang pataas.

Pag-isipan mo ngayon ang mga kakailanganin mong pag-aralan:

Personal finance at investing para palakihin ang iyong net worth at makamit ang financial freedom?
Paano bumili at magbenta ng real estate at paano magtayo ng rental properties o bahay na uupahan?
Paano magsimula ng side-business tuwing weekends para kumita pa ng pera at balang araw maging full-time na negosyante?
Mas-mabuting internet marketing techniques at “growth hacking” para makahanap ng mas-maraming customers para sa iyong negosyo o department? Copywriting? Paano gumawa ng mas mabuting “sales funnel”?

Ikaw ang bahala. Kapag mas-marami kang natutunan, mas-marami kang mahahanap na oportunidad.

UMAKSYON ka at MAGPATULOY!

Sabi na pinakabusy para sa mga gyms at fitness clubs ang Enero , pero sa pagdaan ng susunod na mga buwan ang mga tao ay nagsisilayasan. Ang mga positibong pagbabago ay hindi mangyayari kung hindi ka magsisimula at hindi ito magtatagal kung hindi mo ito ipagpapatuloy. Kapag gusto mong magsimula ng mabuting habit, ang pinakamadaling paraan para simulan ito ay patuloy mo itong gawin nang isang buong buwan. Pagdaan ng panahon, ito’y magiging automatic, gaya ng paggising sa isang nakatakdang oras para pumasok sa trabaho o pagsipilyo bago matulog. Kapag may natutunan kang bagong mabuting habit, saka ka na magdagdag ng kasunod nito.

Hindi naman talaga natin kailangang maghintay sa susunod na bagong taon para gumawa ng mabuting pagbabago, pero ang okasyon na iyon ay paalala para sa ating lahat na pagbutihin ang ating sarili. Ang pinakamabuting new year’s resolution ay magkakaiba para sa ating lahat, pero ang isang paraan para maging mas epektibo ito ay ang pagshare nito sa mga taong makatutulong sa iyo na maging responsable para dito. Bakit hindi mo subukang ishare ito dito?

Ano ang iyong new year’s resolution? Ikwento mo sa amin sa comments section sa ibaba!

About Ray L.

Ray is the main writer behind YourWealthyMind.com. He is a proponent of self-improvement and self-education, and he believes that anyone can achieve their goals once they learn the knowledge and skills they need to attain them. He considers it his mission to enrich lives and end poverty by teaching people lessons they may need to succeed.

New Year’s Resolution Talata Halimbawa – Aking New Year’s Resolution

Heto ang halimbawa ng talata tungkol sa new year’s resolution.

NEW YEAR’S RESOLUTION TALATA – Pagdating ng bagong taon, marami tayong bagay na gustong makamit para sa ating sarili. Heto ang tinatawag na New Year’s resolution.

Heto ang isang halimbawa ng talata tungkol dito:

New Year's Resolution Talata Halimbawa – Aking New Year's Resolution

Ang bagong taon ay panahon kung saan maraming indibidwal sa ating sanlibutan ay gumagawa ng kani-kanilang mga New Year’s Resolution. Ganunpaman, karamihan sa mga pangakong ito ay mahirap tuparin.

Para sa akin, ito ang unang beses kong gumawa ng sarili kong New Year’s Resolution. Ako’y umaasa at sumisikap na matupad ito ng lubusan. Dahil sa pandemyang COVID-19, maraming mga plano ang hindi natupad sa nagkalipas na taon.

Subalit, ito’y nagbigay sa akin ng oportunidad na mapag-isipan kung ano talaga ang gusto ko sa aking buhay. Kaya naman, isa sa mga New Year’s Resolution ko ang maging mas aktibo sa bahay at hahanap ng iba pang hobby para hindi lamang online classes ang aking iintindihin.

Titiyakin ko mananatiling malinis ang aking kuwarto. Pagkatapos, bilang isang estudyante, gagawin ko ang lahat para makakuha ng mataas na grado sa paaralan. Gagawin ko agad ang aking mga takdang-aralin o proyekto kahit ako’y nasa bahay lamang.

Ipinangangako ko sa awa at tulong ng Panginoong Diyos na tutuparin ko ang mga itinala kong mga New Year’s Resolution para lalong maging mabuting tao.

Salamat sa inyong maiiging pagbabasa. Aming sinisiguro ang pagserbisyo ng bago at pinaka-tinatangkilik na balita. Hanggang sa susunod na mga bagong balita mula dito lamang sa Philnews.

BASAHIN DIN: Hakbang Sa Mabuting Komunikasyon Halimbawa At Kahulugan

Easy New Year’s resolutions to get in touch with your Pinoy side

Make this the year you get better connected with your Filipino side and roots through these five New Year’s resolutions

While some New Year’s resolutions might be difficult to sustain throughout the year, this list is simple enough to accomplish | Photo by Polina Kovaleva on Pexels

New year, better you! Now that we’ve started 2024 (and probably, hopefully, have shaken off the groggy remnants of the holidays), it’s time we look forward to everything in store for us in the new year. For most, that also means setting intentions or resolutions for the new year.

Resolutions are a hit or miss with most people, as some don’t believe in being able to sustain them throughout the year. But don’t worry—this list is simple enough to accomplish. Plus, it’s fun. (Resolutions can be fun!)

Make this the year you get better connected with your Filipino side through these simple goals.

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By providing an email address. I agree to the Terms of Use and acknowledge that I have read the Privacy Policy .

Learn to cook Filipino food

Most Filipino dishes are simple and can be done in one pot or pan. You can start with the quintessential adobo , or a comforting lugaw (perfect for the cold, winter months!). The great thing about Filipino food, especially home-cooked staples, is that you probably won’t even need any special equipment or training to learn them—just listen to your mom.

Learn how to cook Filipino food from mom | Photo by Jason Briscoe on Unsplash

Travel to (at least) one new destination

It’s normal to set a travel goal for the year, so while you’re at it, include a Philippine destination to your list. Whether you’re coming home to Manila (as the iconic song goes) or visiting the provinces , there’s a wealth of food to try, activities to do, and sights to see.

Beaches are always a good idea, but there are also many destinations in the country for various interests , be it coffee , nightlife , or even adventure .

New Year's resolutions: Travel to one new local destination

One of our favorite New Year’s resolutions? Travel to a new destination Photo by Toa Heftiba on Unsplash

Support local designers

Filipino creativity is just on another level. As we get all excited about seeing our national dress on red carpets , or locally made bags and accessories in the hands of our favorite Hollywood celebs, there’s definitely no reason we can’t make a statement by carrying around these pieces, too.

This year, invest in more Filipino-designed pieces, be it in clothes, bags, or even your makeup.

Improve your vocabulary

Learning a new language is always a top New Year’s resolution, and for good reason. Not only does it add new knowledge, but it also opens you up to another way of seeing the world. A new language also helps improve your social skills, and that’s always something good and necessary to build.

If one of your dreams is to get in touch with your Filipino roots better, start by mastering the language. Learn and use beautiful new words every day (or even slang if you want something more casual) and soon enough, you’ll be surprised at how fluent you’ll become. (A bonus: More and more people are speaking Tagalog , which means you’ll have more people to practice with.)

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Think & Play Bigger!

200 New Year’s Resolution Ideas for Career, Work, and Personal Growth

A New Year’s Resolution is a Filipino tradition. Or at least, that’s how Filipino students deemed it. Every January of each year, on the first day of class, students from elementary, high school, and college declare their New Year’s resolutions.

When I was in high school, I wrote my New Year’s Resolution essays (as it was often required) during Christmas breaks. It is still cool to write resolutions these days for fun.

I do Impact Goals, Quarterly Goals, and Monthly Projects, which are better than most New Year’s Resolutions. I will share these with you later if you are interested. An excellent support to your New Year’s resolutions is 3 Words . Find out how to do it.

I am publishing this three days before the New Year. So you will have plenty of time to write your New Year’s Resolution or do the alternatives.

New Year’s Resolution Ideas

Typically, people get a pen and a piece of paper to write one, two, three, or even ten New Year’s resolutions. They write down whatever comes to mind.

A few get post-it notes and Sharpie pens. They write on each note one resolution. They may come up with dozens. Then, they pick the top ten they want to do next year.

I separate my New Year’s resolutions for family and work.

I use a mind map when I make resolutions. It is creative. I write the year, then encircle it. I think of three words. For work, my three words for 2023 are transformation, experience, and dollars. Then, I will generate more ideas from each word.

Another exercise that I do, which I can do any month of the year, is Stop, Continue, and Start.

Most people consider the brainstorming session as the only step to writing a resolution. This is why most of the resolutions don’t have staying power. Later, I will show you ways to make your resolutions compelling.

If you are looking for New Year’s Resolution ideas, these will help you. Open each accordion pane to find resolutions that may inspire you

More than half of those who do New Year’s Resolution pay attention to physical well-being. Probably, because our physical health is most obvious among the many things that need change.

You will find below more than 50 ideas to consider for your resolutions.

Physical Health

Lose weight.
Increase 10 pounds.
Exercise daily.
Build muscles.
Go to the gym each week.
Get 20 drops of Cell Mineral Drop each day.
Do brisk walking each morning.
Eat nutritious food.
Less sugar, no coffee, more tea.
Eat fruits and vegetables.
Start a vegan diet.
Cook my own meals.
Eat on time.
Eat fresh foods, less fast foods.
Plant fruits and vegetables.
Eat when I am hungry.
Drink milk each day.
Drink 8 glasses of water.
Take care of teeth.
Stop smoking. It is now or never.
Cut back on alcohol.
Sleep eight hours a day.
Sleep before 10 in the evening.
Do power naps.
Wake up before 5 in the morning.
Sit less, move more.
Do jumping jacks each morning.
Cut grass every day.
Wash the dishes at once.
Do bungee jumping.
Learn scuba diving.
Ride a bike to work.
Go mountain hiking each month.
Train for a marathon.
Join a bike club.
Take dancing lessons.
Join a Zumba class.
Study martial arts.
Swim for 30 minutes each week.
Do ten push-ups after I wake up.
Limit screen time. Stop Facebook and do less Netflix.
Travel more often.
Walk when the destination is less than 1 kilometer.
Take monthly vacations.
Do a three-month vacation.
Start a no-phone zone and time.

Financial Wellness

Financial well-being is an ever-green aspiration. Though people are not comfortable sharing their money resolutions, it is one that they think about most of the time.

Here are some examples to help you brainstorm your money resolutions for the next year.

Reduce expenses.
Save more money.
Pay all my debts.
Create a new stream of income .
Start a personal budget.
Pay my credit card on time.
Stop using my credit card.
Not open any more credit cards.
Find a financial advisor.
Get an insurance plan.
Join a paluwagan.
Invest in the stock market.
Take financial literacy course.
Start a side hustle.
Start a new business.
Do online courses and webinars.
Invest in Modified Pag-ibig II (MP2) Savings.
Market other people’s products.
Earn 10 million.
Cook meals and eat less in restaurants to save money.

Intellectual Wellness

Intellectual growth is something worth considering in crafting New Year’s Resolutions. It does not matter how old you are; we continue learning for life.

I read three to ten books each month. Frankly, I don’t need to remember everything I read. But when I need to write something or answer questions, I find them useful. Answers magically appear.

The last book I read is Building the Second Brain by Tiago Forte. It helps me organize the information I need. When I need to develop modules on leadership training, I can easily access ideas, tools, and insights that are already mine.

May the following inspire you to grow intellectually.

Learn how to learn.
Learn how to make quality decisions.
Learn how to think creatively.
Do action research.
Read personal development books.
Apply lateral thinking in problem-solving.
Listen to podcasts instead of watching TV.
Study mind mapping.
Use gamestorming in solving problems.
Learn five new words each day.
Practice time management skills.
Learn from mistakes.
Read leadership books.
Watch documentaries.
Learn a new language.
Master some coding skills.
Study innovation tools.
Study strategic planning.
Brainstorm new products each day.
Use Design Thinking tools.
Learn how to tell stories.
Keep a discovery journal.
Master memory techniques.
Practice sketchnoting.
Read history books.
Study science books.
Do DIY projects.

Spiritual Wellness

Filipinos are spiritual, if not very religious, people. We want to stay centered and grounded. But there are times we find ourselves losing control. And we look back and find ourselves away from what we used to do every Sunday.

Consider your spiritual well-being too.

new year resolution essay tagalog 500 words

May the following resolutions inspire you to examine your spiritual growth.

Pray every morning.
Go to church on Sundays.
Meditate in the evening.
Attend a religion class.
Start a gratitude journal.
Join a prayer group.
Do evangelistic work.
Use a spiritual journal.
Read the Bible daily.
Attend a spiritual retreat.
Do a weekly “Commune with God”.
Do gardening.
Practice mindfulness.
Pay forward.
Spend time in nature.
Practice Tai Chi.
Travel as much as possible.
Find the positive in things.

Career Development

Consider career development in your New Year’s resolutions. Think of ways to find the best vehicle that will help you climb the ladder of success.

Depending on where you are today, you may use some of these ideas to advance your career.

Build a personal brand.
Enroll in a career development course.
Read about career leap.
Shift career.
Start a business.
Write a book.
Start a podcast.
Publish a vlog.
Do a radio program.
Get certified.
Do keynote speaking.
Join professional associations.
Start a professional association.
Enroll in post-graduate courses.
Learn marketing.
Enroll in a public speaking course.
Enroll in an image-building course.
Get a driver’s license.
Do volunteer work.
Learn a new skill.
Learn social dancing.
Do more networking.
Join a Rotary club.
Join a Toastmasters club .
Join a theater group.
Interview VIPs.
Hold an event for my industry.

There are many things that we can do about work. People who are more intentional about how to improve work are more likely to succeed. A New Year’s Resolution is like a seed that will grow if you will tend to it.

Here are examples of New Year’s Resolution ideas that may inspire you to work better in 2023.

Develop my leadership skills.
Improve my ability to delegate.
Study how to manage people.
Enroll for an MBA Degree.
Develop communication skills.
Benchmark with other leaders.
Improve creative thinking skills.
Improve decision-making skills.
Stop procrastinating.
Find ways to improve the work process.
Build business acumen.
Build positive relationships.
Work to get a promotion.
Work on a “Future Resume”.
Don’t sweat the small stuff.
Improve work-life balance.
Build my personal brand.
Give credit where credit is due.
Expand my network.
Use a second brain to store my knowledge.
Quit complaining.
Stay out of office politics.
Work on my professional development plan.
Set personal goals.
Embark on personal ventures.
Work on time management.
Become a public speaker.
Write a book about my profession.
Start a podcast to serve my industry.
Improve business writing skills.
Improve presentation skills.
Create new products for clients.
Improve services for clients.
Be more understanding.

What is a New Year’s Resolution?

A New Year’s Resolution is a declaration of what a person intends or resolves to do at the beginning of the year. Typically, people decide to stop doing undesirable traits or behaviors, continue doing good practices, and start working on personal goals or improving behaviors.

When you ask Filipinos, more than half will say they have New Year’s Resolution. About 1/3 say that they have written resolutions. You will find 100 examples of New Year’s Resolutions below.

Nearly half of those who don’t make New Year’s Resolution say it does not work.

Importance of New Year’s Resolution

Most people think that they need to do more these past years. The Covid-19 pandemic, for two years, made us anxious about the future. I remember that the New Year of 2021 was the first time most people stayed home. In January 2022, we recorded the highest number of Covid-19 infections.

But 2023 promises a better year. And once again, people talk about New Year’s Resolutions. And that’s good news.

There are mixed opinions as to the importance of resolutions. And I understand why.

Some people failed to continue what they started. Or they missed many opportunities of doing what they believed they should have done many New Year’s resolutions ago.

In 1996, Carlo declared that he would enroll again to finish his Master of Arts in Teaching. It was always a part of his New Year’s Resolutions. This year, he decided that pursuing it was of no use. The 30 units he earned will no longer be credited. He procrastinated. And procrastination sealed his fate, he believed.

A friend made a New Year’s Resolution to start jogging five years ago. So on January 4 last year, she started jogging around our neighborhood. She continued doing it for 15 more days. Then, she decided to pause for a week because of an important assignment. The one week became months. Yesterday, she said that she’d start again.

Thirty years ago, I “resolved” to write a book. I began with full enthusiasm, then eventually stopped. In Filipino, we call this habit Ningas Kugon. However, a friend commissioned me two years ago to write a book. I wrote that book in 16 days. I am confident I can write at least one book in 2023.

All New Year’s resolutions are aspirations for personal growth and development. And though you don’t have to wait for January 1 to start thinking about choosing the right things to do, a New Year’s resolution, as a tradition, reminds us about second chances, and the simple act of declaring our intentions helps us think deeply about the future.

Panata sa Bagong Taon

For Filipinos, a new year is a promise of a new life. It is more than just a day after December 31.

It is a fresh start.

In Filipino, New Year’s Resolution means panata sa bagong taon. It is not just an aspiration or a wish. It is a vow.

It is a fresh start. Whatever happened last year and the years before that have no hold on our future. We can choose to live the life we want.

Most New Year’s Resolutions aren’t fulfilled because of misunderstandings. But we will start behaving differently when we fully embrace that a new year is a fresh start and a resolution is a vow.

Why Some New Year’s Resolutions Don’t Work

I have already given you three reasons why New Resolutions don’t work. And I have also given you an idea of why it works. So allow me to expound and expand.

Procrastination

The lack of willpower makes us delay. Procrastination is a silent killer. It murders our dreams without our notice.

People think that there is always tomorrow. We only have today; tomorrow is not promised to anyone.

If something is significant, it must be done today.

A resolution is a vow; it is not just a wish. A wish is something that may happen someday. A vow is your business today.

Ningas Kugon

Have you noticed that lifetime gym memberships are sold for a 50 percent discount during December and January? That’s because many people overestimate themselves.

A lifetime gym membership often gets used in three months.

If you are in Quezon Memorial Circle in the early mornings, you will see thousands of joggers. Some of them start at 5 am. But, during the first six weeks of the year, you’ll notice that the numbers are five times more than usual.

Ningas kugon is a lot better than procrastination. Starting something is already tricky. But success is measured by how we finished, not by how we started our games.

Ningas Kugon is often the result of a lack of commitment, discipline, and momentum.

Lack of Commitment

A committed person dedicates his time to a cause that truly matters to him. Those who cannot commit fail again and again.

A committed person displays patience, persistence, and perseverance. You can only be that person when you believe you can make things happen. Without that belief, there is no urgency. Without that belief, you will allow your fear to delay or stop you as soon as you face your first challenge.

Consider that a resolution is a vow to your future self.

Lack of Discipline

I see that even the most motivated people need to honor their resolutions. They can start, but they need to learn how to finish.

They work on many things but only sometimes on the most important thing.

A person with discipline does what they value most every day. They don’t allow their circumstances to dictate their actions.

New Year’s resolutions are good for us. They are part of the solution. Unfortunately, they don’t work when people don’t have the discipline to execute them.

Lack of Momentum

People need more momentum to finish what they start. There needs to be more than just doing the first step to walking a thousand miles. You need to follow the first with another step, and you need to keep moving until you reach a thousand miles.

Followthrough makes a breakthrough.

To create momentum, you need focus, consistency, and action.

By telling you why resolutions often do not work, can you tell how to make them work?

People often write these New Year’s Resolution ideas. As I have mentioned, I used different methods to come up with my list, and brainstorming is just the first stage. If you will only copy any of these resolutions, it is more likely that you’ll do a ningas kugon.

Resolutions that get done are clear and compelling.

I will show you different ways to write clear and compelling New Year’s Resolutions.

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Daig ng Maagap ang Masipag: Be A Proactive Hard Worker

These are the frequently asked questions that seldom get answers. If you want to get a better appreciation of these answers, you can read the whole article (if you have not yet done that).

Becoming a good person, working harder, and being more health conscious are Filipinos’ top 3 New Year’s resolutions. Becoming a good person is the most common topic in students’ New Year’s Resolution Essays. Working harder is our solution to having a good life. And being more health conscious may mean eating fruits and vegetables, losing weight, or gaining weight.

New Year’s Resolutions fail because of procrastination, ningas kugon, lack of clarity, lack of commitment, lack of discipline, and lack of momentum. Unfortunately, these are the same reasons my many goals fail too. Declaring what you resolve to stop, start, and continue doing is not enough; you need to follow through. A resolution, by definition, is a vow to do what you want to do no matter what.

The Tagalog for New Year’s Resolution is Panata sa Bagong Taon. A panata is a vow. For Filipinos, a new year celebration represents a fresh start. We vow to work harder to enjoy abundant lives.

Many people have changed their lives because they stick to their New Year’s resolutions. They kept their eyes on their aspirations and stuck to them. Though most who made New Year’s Resolutions stop working on them after six weeks, the problem is not in the resolutions but in the resolution of the person to make them happen. The intention to make change happen is the first step, which is a significant step to making change happen.

New Year’s Resolution Essay (Example)

As I have said, when I was in school, we were required to write our New Year’s Resolution essays in 200 words. I typically write more than that.

One way to write an essay is by using CONTINUE, STOP, and START. It is a very simple format that you anyone can follow.

The Year 2023 is a promise of a fresh start and bouncing forward. The last two years have been difficult because I could not go out. I was afraid, physically and psychologically.

The pandemic scare is not yet over. New variants of the virus appear. But for most of us vaccinated, there is confidence that we can finally fight the unknown.

There are things I know that I can change. And there are things that I must continue doing. My New Year’s Resolution is a manifesto, a declaration of what I want to continue, stop, and start doing in 2023.

CONTINUE I will continue to improve my skills in public speaking. Though I have been speaking for many years and earning money from it, there are many things that I need to learn. Public speaking turned my life around. And though there are many other opportunities to grow my business, I will continue speaking to inspire people and grow my business.

STOP I will stop spending time on Facebook, debating political issues with strangers, diehard supporters, and trolls. As much as I wanted to educate people and share with them what I know as a student of politics, I was doing it wrong.

Debating with strangers will not help. Adding my voice to a thousand who do not want to listen to each other won’t add value. I am not a follower. I am not a watcher.

I am a leader. And my platform is on the stage. I speak to lead, not just to add my voice.

I will expand my network to bring my message to many people. I will speak in schools to share my message with students and educators. I will talk at associations, conferences, and in company assemblies.

I will share a message of hope in my team-building programs, leadership training, and public seminars.

I will start speaking to change the world.

Mission Possible 2023

Your mission is to write your own New Year’s Resolution. Keep in mind that it is not just a wish. It is a panata , a vow that you have to your future self.

I recommend that you make your resolution visual. Take it seriously. Convert it into a personal development plan. Execute it. Then, teach others how to do it well.

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Filipino Language and Customs

Paano gumawa ng New Year's Resolution? Ano Pangako sa Bagong Taon? Bagong buhay

Gusto mo bang baguhin ang iyong sarili sa 2017? O kahit gamitin man lang ang bagong taon bilang matagal nang kailangang rason para bitawan ang masasamang nakaugalian o makakuha ng mga bagong pag-uugali?

Oo, panahon na namang iyon sa taon. Ito ang panahon kung saan nararamdaman natin na tila ba kailangan nating magbagong buhay. Ang panahong tingin natin at ini-imagine natin na ang pagdating ng bagong taon ay magbibigay ng simula, motibasyon at pagtitiyaga para baguhin ang ating mga sarili.

Sa nakasanayan, ang Enero o unang araw ng Bagong Taon ay ginawa bilang magandang oras para umpisahan ang bagong bahagi ng iyong buhay at ang panahon kung saan kailangan mong gawin ang lahat ng iyong mga new year’s resolution. Nguni tang umpisa ng taon ay isa din sa mga pinakamasamang panahon para baguhin ng malakihan ang iyong nakasanayan dahil ito ay kadalasang nakaka stress na panahon, lalo na kalagitnaan ng mga party at panahon ng bakasyon.

Huwag ilagay ang sarili para mabigo sa 2017 sa pagpangako na gumawa ng malakihang pagbabago na mahirap tuparin. Sa halip, sundin ang pitong paraang ito para matagumpay na makagawa ng new year’s resolution na masusunod mo ng mabuti.

1. Pumili ng isang bagay lang

Kung gusto mong baguhin ang iyong buhay o pamumuhay, huwag subukang baguhin ang buong ito nang isahan. Sa halip, pumili ng isang bahagi ng iyong buhay bilang simula.

Gawin itong konkreto para alam mo talaga kung anong pagbabago ang pinaplano mong gawin. Kung ikaw ay matagumpay sa unang pagbabago, maaari mon a itong ituloy at baguhin ang isa pang bagay matapos ng isang buwan o higit pa.

Sa paggawa ng maliit na pagbabago ng paunti-unti, may pag-asa ka pa sa isang bagong ikaw at pagtapos ng 2017 ay mas magiging makatotohanan na ito.

Huwag pumili ng New Year’s resolution na siguradong mabibigo tulad ng pagtakbo sa marathon kung ikaw ay 20lbs na overweight at naghahabol ng hininga habang naglalakad paakyat. Kung ito ang sitwasyon, piliing maglakad araw-araw. Kapag ikaw ay nasanay na pwede ka nang tumakbo paunti-unti, at dumerecho sa malayuang pagtakbo bandang Marso o Abril at marathon sa katapusan ng taon. Ano ang isang kaugalian ang gustong-gusto mong baguhin?

2. Magplano agad

Para masigurado ang iyong tagumpay, magsaliksik ka tungkol sa pagbabago na iyong gagawin at magplano agad para may mga kakailanganin kang mga gamit kapag kailangan mo na ito. Heto ang ilang mga bagay na kailangan mong gawin para paghandaan at maihanda ang lahat ng bagay para gawin ang pagbabagong ito.

Magbasa agad – pumunta sa library at kunin ang mga libro tungkol sa paksang ito. Kung ito man ay pagtigil sa paninigarilyo, pagtakbo o Yoga o pagiging vegan, may mga librong makakatulong sa’yo para paghandaan ito. O gamitin ang internet. Kung magsaliksik ka ng mabuti, baka ma excite ka pa sa pag-umpisa ng pagbabagong ito.

Magplano para sa tagumpay – Ihanda ang lahat ng bagay para maging madali ang bagay-bagay. Kung ikaw ay tatakbo, siguraduhing ikaw ay may sapatos, damit, sumbrero, salamin, ipod na may musika na mahahanda. Dahil dito ay wala ka nang dahilan.

3. Paghandaan ang mga problema

Magkakaroon ka ng mga problema kaya gumawa ng listahan kung ano ang mga ito. Kung iisipin, makikita mo na ang mga magiging problema sa ilang mga araw, mga tao o partikular na sitwasyon. Kapag nakita mo na ang mga problemang ito ay makakagawa ka na ng paraan para maayos ito kapag dumating na sila.

4. Pumili ng unang araw para magsimula

Hindi mo kailangang gawin ang pagbabagong ito sa araw mismo ng Bagong Taon. Iyon ang karaniwang pag-iisip, ngunit kung gusto mo talagang magbago, pumili ng araw na ikaw ay nakapahinga ng husto, masayahin at napapaligiran ng positibong mga tao. Ako’y maghihintay hanggang bumalik na sa klase ang mga bata sa Pebrero.

Minsan ang pagpili ng araw ay hindi umuubra. Mas mabuting maghantay hanggang handa na ang katawan at isip mo para sa haharapin mo. Malalaman mo kapag dumating na ito.

5. Gawin mo na ito.

Sa araw na iyon, dapat ay 100% ang ibigay mo dito. Mangako at isulat ito sa isang card. Kailangan mo lang ng isang maiksing pangungusap na madadala mo sa wallet mo. O itago sa iyong kotse, kama o sa salamin sa banyo para sa isang positibong reinforcement.

Ang iyong commitment card ay maaaring may mga salitang:

Ako ay natutuwa sa isang lugar na malinis at hindi mausok.

Ako ay natitiling kontrolado at kalmado kahit naiistress.

Ako ay nangangakong matuto kung paanong patakbuhin ang aking negosyo.

Ako ay magme meditate araw-araw.

6. Tanggapin ang pagkabigo

Kung ikaw ay nabigo at nagsigarilyo, hindi nakapaglakad o sinigawan ang mga bata ng isang araw, huwag magalit sa iyong sarili. Tandaan ang mga nakaka trigger nito at matuto mula dito.

Kung alam mon gang alcohol ay nagdudulot para hanap-hanapin mo ang sigarilyo at mag oversleep sa susunod na araw, bawasan ito. Kung alam mon gang morning rush bago ang klase ay nagdudulot para magsigaw ka, gumising ng maaga o ihanda lahat ng bagay para mas maging madali ito para sa’yo.

Pagtitiyaga ang susi sa tagumpay. Subukan ulit hanggang magtagumpay ka.

7. Magplano ng mga rewards

Ang maliliit na mga premyo ay magandang encouragement para magpatuloy ka sa mga mahihirap na araw. Matapos nito ay maaari mong bigyan ng premyo ang iyong sarili ng isang beses sa isang linggo ng magazine, long distance na tawag sa isang supportive na kaibigan, isang siesta, manood ng sine o kung ano mang nakakapagpasaya sa’yo.

Pwede mo ding palitan ang mga premyo buwan-buwan at sa pagtatapos ng taon ay pupwede kang pumili ng anniversary reward. Isang bagay na pwede mong i-look forward. Karapat-dapat ka para dito at nakuha mo ito.

Kung ano man ang iyong plano at layunin sa 2017, sana ay suwertehin kayo ngunit tandaan, buhay mo ito at ikaw ang gagawa ng iyong kapalaran.

Pagpasyahan ang gagawin mo sa 2017, planuhin kung paano makuha ito at gawin ito. Susuportahan kita.

May plano ka pang New Year’s resolution sa 2017? Ano ito at ito ba ay nasubukan mo na dati o hindi pa?

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New Year’s Resolution

Uso pa ba ang New Year’s Resolution? O baka ang mas tamang tanong ay kung uso pa ba ang pagsunod sa iyong New Year’s Resolution?

Sa panahon ngayon, madalas ko na lang na nakikita sa listahan ng mga New Year’s Resolution ay mga #BalikAlindog. Parang iyon na lang ang pinagtutuunan ng pansin ng mga tao ngayon. Ang mag-gym, magpapayat, maging “in shape” at magkaroon ng healthy living. Wala namang masama lalo na kung para iyan sa ikabubuti ng iyong pisikal na pangangatawan.

Kung saka-sakali naman na maisip mong gumawa ng New Year’s Resolution, bakit hindi ka kaya magsali ng mga bagay na simple ngunit kapaki-pakinabang sa lipunan. Promise, mas madaling matupad ito kaysa sa #BalikAlindog Resolution mo.

Heto ang ilan sa mga bagay na maaari mong isama sa iyong New Year’s Resolution:

1. Maging mabuti sa kalikasan

Narinig mo siguro na kamakailan lang ay nagkaroon ng Climate Summit sa France at hulaan mo kung para saan ang Summit na ito? Obviously, may mga ganitong pagtitipon dahil nakakawindang na ang pagbabago ng klima.

Kung ako sa iyo, siguro ay simulan mo ang pagtulong sa Inang kalikasan bago pa mahuli ang lahat. Simulan sa maliit na bagay tulad ng hindi pagtatapon ng balat ng kendi o upos ng sigarilyo kung saan-saan. At baka gusto mo ding simulan magtanim ng mga halaman sa iyong bakuran. Wag mo na isipin yung mga illegal loggers at nagqu-quarry, ang isipin mo muna ay yung mga bagay na kaya mong gawin.

2. Magkaroon ng Disiplina

Ilang beses (sa buong buhay mo) na tumawid ka sa hindi tamang tawiran? Huwag mag-deny. Don’t tell a lie. Aminin! Hindi mo mabibilang sa daliri ng kamay mo kung ilang beses iyan.

Ilang beses ka ba sumakay at bumaba sa No Loading and Unloading Zone?

Minsan kailangan pa yata nating bumalik sa pagiging GSP o BSP para maalala kung ano ang ibig sabihin ng Disiplina.

3. Maging halimbawa sa mga kabataan

Ang kabataan ang pag-asa ng bayan. At kung ano ginagawa ng mga matatanda ay tama sa mata ng bata.

4. Bumoto ng Tama

Minsan lang sa anim na taon tayo nagkakaroon ng pagkakataong bumoto ng taong mamumuno sa ating bansa. Siguraduhing tama ang ating magiging desisyon.

5. Bawas-bawasan ang pag-aabang sa FOREVER

Mas magiging produktibo ka kung itutuon mo ang pansin mo sa mga mas makabuluhang bagay tulad ng pag-aaral at pagtatrabaho ng mabuti kaysa sa pag-aantay na iluwa ng langit ang iyong Forever.

6. Bawas-bawasan ang pagiging Bully

Hindi ko na siguro kailangan ipaliwanag pa kung ano ang ibig sabihin ng pambu-bully dito. Cyber Bullying man o anong klase ng pambu-bully, hindi ito nakakatulong sa ating pag-unlad.

7. Magkaisa para sa mga bagay na ikabubuti ng ating lipunan

Record breaking ang ilang milyong tweets para sa AlDub ano? Ang tindi ng pagkakaisa ng mga Pilipino para sa mga bagay na nakakapagbigay sa kanila ng saya. Hindi ako kumukontra kung AlDub fan man kayo o hindi. Sana lang magkaroon din tayo ng ganito katinding pagkakaisa para sa mga napakaraming makabuluhang bagay tulad ng pagtulong sa ating mga kababayan sa panahon ng kalamidad o kaya pagtulong sa ating mga kabataang walang kakayanan mag-aral.

Madali lang di ba? Maliliit na bagay lang.

Happy New Year sa inyong lahat!

5 thoughts on “ New Year’s Resolution ”

madaming resolution hindi natutupad kulang kasi sa disiplina..

Happy New Year Miss Sabaw ☺

Happy New Year din he he

i think medyo may chance pa ko sa number 1 to 7, yung #BalikAlindog lang ang magiging madugo para sa kin kung sakali. buti na lang di siya kasali sa list 🙂

Mahirap nga talaga yang #BalikAlindog kaya di na talaga isinama yan ha ha

The New Year’s Resolution Every Teacher Should Make

Bagong taon na naman, nakabili ka na ba ng planner? na sa totoong buhay ay hindi naman GALA, mga gagawin for weekends o mga get together ang nakalagay kundi mga notes ng monthly meeting at ilang mga bayarin at mga inabono sa school AT kung meron ngang mga gala eh sigurado akong karamihan ay magiging DRAWING lang, hehehe, ganyan tayo.. ganyan tayo taon-taon.

Pero kung may planner ka na, kasama nito… hindi talaga kumpleto ang bagong taon kung walang New Year’s Resolution, (big words!) kumbaga kasabay na ‘to sa pagsalubong natin sa bagong taon na magsisilbing gabay para maging payapa at maging masagana ang bagong taon. Bilang isang guro ano nga ba dapat talaga ang ating new year’s resolution bukod sa “magdadiet na talaga ako” pero magsisimula pa ‘to sa January 4 dahil may mga handa pang kailangang ubusin at talagang may expiration date ito na after two months ay tapos na!

Kaya nga naghanda ako ng ilang pwede mong pagpilian, pramis cotitser!

1. Gigising na ‘ko ng MAS maaga – dahil overtime lagi ako… tapos gagawa pa ng DLL, learning materials at magluluto pag-uwi, malabo talagang mangyari ‘to.. kaya ko inuna. Hehe

2. I will Beat Energy gap – Feeding program is a good example, bilang tayo ang unang natikim nito, alam natin ang kahalagahan ng kalusugan, na alam nating mahirap ang magkasakit at MAHIRAP MAGSULAT sa FORM 6, ehem! Hindi lamang sa parte ng pagkain ang tinutukoy ko kundi pati na rin sa pagiging physically fit kaya pinapangako kong magiging active na ‘ko, dahil more energy mas happy, kaya I will beat energy gap!

3. Isa-isa lang – huwag ngaragin ang sarili kung hindi talaga kaya, isa-isa lang mahina ang kalaban, gagawin ko kaagad ang mga unang report, tapos ikalawa.. tapos… ayun wala parin akong matatapos, biro lang! ang mahalaga natapos mo ang iyong gawain na masaya ka sa huli. (ngiti)

4. Para sa mga Single: Hahanap na ‘ko – hindi ko alam kung ano ang hahanapin mo, ‘yung space ba sa puso niya, ‘yung sarili mo o ‘yung magkaroon na ng KAYO, inshort pag-ibig, kaya magandang gawing resolution na kung hindi na nga dumating nung nakaraang taon, this year ako na ang maghahanap, ANONG PETSA NA! pumag-ibig ka na!

5. Para ulit sa mga single: kakalimutan ko na si EX – San ka nagbakasyon? Dumaan ka ba sa NLEX, CAVITEX o dumaan ka muna kay EX? hindi ka nakapagnoche Buena at nakapagmedya noche dahil wala kang gana, dala ng nagdaang pag-ibig kaya ipangako mong kakalimutan mo na ang lahat, lahat ng sakit, lahat ng ala-ala ninyong dalawa dahil kung hindi, hindi ka makakapagfocus sa pagtuturo, may kasabihan ngang maraming darating sa buhay natin, pero may iisa talagang para sa atin at ‘yung iba ang magsisilbing landas at aral para makita natin ‘yung ISA.

6. Babawasan ko na ang Stress – ayon sa Wikipedia, A stressor is a chemical or biological agent, environmental condition, external stimulus or an event that causes stress to an organism. Eh organism tayo, at ang dahilan ng stress ay pedeng TAO, BAGAY, hayop at KAPALIGIRAN, ibig sabihin nasa paligid natin lahat, kaya normal na ‘yan kaya ‘wag mong istresin ang sarili mo… hayaan mong stress ang maistress sa’yo para tuluyan na silang lumayo.

7. Magtitipid na ‘ko Promise! – alkansya, pera at Kontrol sa sarili, ‘yan ang starter pack para makaipon kaya papatulan ko na ang 52 week challenge na ‘yan, o kahit anong araw! kahit minsan wala akong maihuhulog, basta mag-iipon ako!

8. More time sa Family – minsan kasi nagtatampo na ang pamilya ko dahil lagi kong ksama si DLL, si Grade at iba pang paper works, kaya isasama ko na ang pamilya ko sa paggawa, este, magbibigay ako ng mas maraming oras para sa kanila, palaganapin ang pag-ibig sa pamilya! (yakap)

9. I will learn something new – kailangan kong gumalaw- galaw, minsan kasi nagiging paulit-ulit na ang nagyayare kaya mag-aaral ako ng iba pang mga bagay o libangan… papasok ulit ako dahil may balitang dudugtungan na ng LPT ang pangalan natin kaya itutulak ko ang sarili sa panibagong kaalaman para sa aking kabutihan at para sa mga kabataan. NAKS! Mabuhay!

10. Maging Masayahing Guro pa lalo – kahit hindi nakakatawa ang jokes ko, kahit mga corny at kahit ako na lang ang natatawa, hindi ‘ko ititigil ang pagiging masayahin, tatawanan ko lahat ng problema. NYAHAHA

11. Magpapakaayos na ko, mag-aayos na ‘ko ng gamit – hindi ko na dadalhin ang mga gamit namin sa room ko, ibabalik ‘ko na ‘yung martilyo, ‘yung kurtina ko sa kwarto at ‘yung iba pa at hindi ko na gagawing classroom ang kwarto ko, AAYUSIN KO NA ANG LAMESA KO.

12. Gagala ako ‘pag may time – hushtag travel goals bes! Ano naman kaya ang mapuntahan ngayong taon? Pinapangako kong maggagala ako para makapagunwind naman kahit paminsan-minsan dahil sa tuwing babayahe tayo nagkakaroon tayo ng kalinawan ng pag-iisip, na mas mahalaga pa rin ang paglalakbay kesa sa destinasyon.

13. Pagpipigil ng Feelings, Emotions – Hindi ‘to tungkol sa pag-ibig! Ang ibig kong sabihin more pasensya pa para sa aking istudyante, para hindi madagdagan ang kulubot sa mukha, dahil tiyaga at pasensya lang ang kailangan nating ibigay sa mga pasaway na istudyante para matuto sila.

14. Iwasan ang galit – hindi pa rin ako mag-aalaga ng galit, dahil ang nag-aalaga ng galit ay patuloy na bibigat ang puso, pilit kong uunawain, babalansehin Kaya kung sino man ang may galit sa ‘kin tara usap tayo, pangako makikinig ako.

15. Hindi ako matatakot tumuklas ng bago – patuloy akong tatangap ng negative comments at advice basta sabihin sana in a good way (naks, may pinaghuhugutan) dahil kailangang itama ang mali, sa pagkakamali tayo natututo, at ito ang magiging dahilan para may matutuhan tayo na bago.

16. More Effort pa – Dadagdagan ko pa ng maraming porsyento ang dedikasyon sa pagtuturo, na parang feeling ko araw-araw may observation, na parang araw-araw dala ni School Head ang kanyang mahiwanag lapis na monggol no. 2. hehehe

Ilan lang ‘yan, ‘yung iba alam kong ikaw na lang ang magdadagdag, pero cotitser isa pa… hindi ba mas maganda na hindi lang tayo tuwing bagong taon, may mga resolution na ganyan, dahil araw-araw hindi natin nasasabi ang buhay, araw-araw iba ang takbo ng panahon, araw-araw kailangan tayo ang sumunod sa agos, minsan pa nga pinipigilan ang pagdaloy para sa mas ikabubuti natin kaya sa tingin ko kailangan ARAW-ARAW.

Isang bagong taon na naman! isa lang talaga naman ang New Year Resolution ko, palage ‘yun taon-taon…na lahat ng bagay na gagawin ko may kasamang ngiti sa puso. (ngiti) – *yakap.

Jhucel Atienza del Rosario

He is the happiness ambassador of teacherPH, elementary teacher, creator of FaceBook Page: Ang Masayahing Guro, Artist @ GuhitPinas, Musikero kuno, komedyante sa gabi, adik sa kape... mangingibig. Follow him on Facebook .

Mom Shares 'Powerful Technique' To Craft New Year's Resolutions That Stick

2024 is the Year of the Wood Dragon , symbolizing strength, courage, and good fortune. Wood elements embody creativity and imagination. During the celebration, many of us enjoy Chinese delicacies like glutinous rice balls, usually filled with sweet beans, peanuts, or sesame paste, and traditions, including giving and receiving red envelopes filled with lucky money.

It is that time of the year when many of us read our zodiac signs to seek insights on how to be lucky and what lies ahead for us in 2024. We all aspire to be fortunate in life and achieve a long-awaited breakthrough. With high hopes, we strive to make our lives more prosperous and brighter in the coming year.

It's always enjoyable and intriguing to read our zodiac sign and get an idea about our life's course for the year, which ultimately affects our mood, personality, and environment. Reading our zodiac signs can evoke hope, worry, and other emotions. However, we must remember that whatever is written on our Chinese zodiac, whether favorable or not, we have the power to change the course of our lives with our decision-making abilities and actions.

READ ALSO: Top Parenting Resolutions For The New Year: "Hindi Na Po Tayo Magiging Dragon, Ano Po?"

How to craft New Year's resolutions, goals that stick

So, apart from relying on our zodiac sign, it's worth utilizing the Lunar New Year to establish New Year's Resolutions that are practical and realistic and can assist us in achieving our objectives and aspirations for the year. Customize your life!

Implementation intentions are a powerful technique that involves forming specific plans about when, where, and how a person will take action to achieve a goal.

Ever since I started pursuing my master's degree in Psychology, I have been intrigued by the interplay between our thoughts and actions regarding goal-setting. During my research, I came across the work of German psychologists Peter Gollwitzer and Anja Achtziger , who are renowned for their studies on implementation intentions.

What are implementation intentions?

It's formulated in an "if-then" format. For example, "If situation X arises, I will perform behavior Y."

Instead of appealing to the "long term" part of your brain (the wrong part) by saying, "I want to earn more," "I want to be a nicer person," "I want to lose weight," "No more sweets this year," or "I want to be more beautiful," it's time to change the way you write your New Year's goals/resolutions by incorporating the "if-then" technique. Through this, you are addressing the short-term oriented part of your brain, which sustains your habits and day-to-day activity.

Setting SMART goals

The language we use when setting our goals is essential to send the right signals to the different parts of our brain. So be SMART (Specific, Measurable, Achievable, Relevant, and Time-Related) in writing your resolutions and follow through with your goals using the "if-then" technique.

Let me give you a specific example to provide a clearer view:

NY 2024 Goal: "I want my family to communicate better."

Implementation Intention: "If we're having dinner together and someone brings up a sensitive topic, I will use active listening techniques, ask open-ended questions, and avoid interrupting to ensure everyone feels heard and understood."

In this example:

Specific Situation: Family dinner when a sensitive topic arises. Specific Action: Using active listening techniques, asking open-ended questions, and avoiding interruptions during the conversation.

Other examples based on the top New Year's resolutions of Filipino parents this 2024:

NY 2024 Goal: "I want to discipline my child positively and effectively." Implementation Intention: "If my child misbehaves, then I will take a moment to calm myself, talk to them calmly about their behavior, and provide clear consequences related to their actions."

NY 2024 Goal: "I want to minimize the screen time hours of my kids." Implementation Intention: "If it's weekday evenings after dinner, then I will encourage my kids to engage in non-screen activities, such as reading, playing board games, or outdoor play, for at least one hour before bedtime."

NY 2024 Goal: "I will no longer yell at my kids." Implementation Intention: "If I feel frustration building up during a disagreement with my kids, then I will take a deep breath, count to five, and calmly express my feelings and expectations."

Crafting your intentions better

Health-related: Goal: "I want to lose weight" "If-then": "If I order a burger, I will order a salad with it."

Finance-related: Goal: "I want to save more money!" "If-then": "If I receive my paycheck, then I will immediately transfer 10% of it to my savings account before allocating funds for other expenses."

Relationship-related: Goal: "I want to show more appreciation to my partner." "If-then": "If my partner accomplishes something significant, then I will immediately express my appreciation by verbally acknowledging their effort and achievement."

A final word: Celebrate small wins

The main objective of this article is to help us realize that writing a resolution does not require us to transform ourselves completely. Our old habits are deeply ingrained and cannot be changed overnight. However, we can gradually improve them by making wise and goal-oriented changes to our daily actions.

Approaching New Year's resolutions with a realistic mindset and an open heart is essential. It's important to recognize that setbacks may occur and to regularly revisit and adjust your resolutions throughout the year to stay on track and adapt to changing circumstances. Whether it's the Lunar New Year or the general calendar New Year, let's remember the new chances and opportunities it brings. We all hope for a better year, but what's most important is taking care of your mental health and considering small progress as a win.

Increase your motivation. You know yourself better than anyone else. I believe in you. Your family believes in you. Gear up and get ready to drive fast and furious in 2024, lucky or not!

Victoria Dang is a mom of two, and a member of the Smart Parenting Mom Squad . She is the author of the Amazon best-selling book, Go Momshie .

Find out how to be part of the 2024 Smart Parenting Squad here.

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Start your 2023 right with these 5 New Year’s Resolutions

Many Filipinos have made it a tradition to make new year’s resolutions as they enter a new year, where they look forward to changing personal aspects and achieving things.

There are many things you can choose to work on; if you’re having trouble deciding what kind of goals to create for yourself, here are five inspiring New Year’s resolution ideas to empower you in 2023.

1. Healthier Living

Getting in shape is among the most well-liked New Year’s resolutions, and there’s a solid reason for that: health is crucial! Start out modestly if you’re not used to exercising by resolving to go for a daily stroll across your neighborhood. Simply be sure you move your body and exercise every day, whatever you do.

You can also add the idea of having a healthier diet, as getting in shape and eating healthfully go hand in hand. Start with simple dietary adjustments, such as consuming more fruits and vegetables and fewer processed meals. You can gradually introduce more significant adjustments, such as making all your meals from scratch or quitting meat completely.

2. Less Utang, Bawas Gastos

Tired of having to live through your days from paycheck to paycheck? Now’s the time to change that and start making the right decisions about money! Taking charge of your life by making sensible financial decisions will truly liberate you from financial insecurity.

If you’re not used to saving money, start out modestly by allocating a fixed amount into a savings account or piggy bank each month. You can start investing your money in stocks, funds, or other long-term assets once you’ve accumulated some savings. The secret is to remain conscious of your spending and to never lose sight of your financial objectives.

3. Spending More Time with Family and Friends

Spending quality time with loved ones is a frequently undervalued but essential aspect of living a happy and full life. If you find that you are too busy to socialize, try organizing one night each week for a family game night at home with your kids or partner.

You can also go on a movie night or camping adventure with friends. When it’s not possible to meet up in person, you can utilize social media tools like Skype or Zoom to stay in touch with distant family members. What’s important is that you are able to give some of your time to your loved ones to keep the connection and bond together.

4. Less Chismis

Every interaction with another person has an effect on you, either enhancing or reducing your value. But somehow, along the way, you’ll inevitably hear some chismis, one way or another. Whether it’s between friends, family, or coworkers, chismis or gossip is a harmful kind of communication that may destroy any kind of connection.

Bottom line: Gossiping is nasty, hurtful, and damaging behavior that has to stop. In addition to that most people are unaware of the emotional harm they are doing to themselves on the inside. So, instead of focusing on gossip, why not pay attention to things that would benefit you more, right?

5. Enjoy Life More and Have a Positive Mindset

Have you ever heard the phrase “YOLO”? It means “you only live once,” which is both sad and accurate. This suggests that since we only have one life to live, we should make the most of it. Go tell your crush that you like him/her, pick up some new knowledge, and embark on the journey you’ve always wanted to have!

Having this resolution has the benefit of being a necessary first step in becoming a happier person. To enjoy life more, choose to do exciting, risky things you haven’t done before.

As we approach 2023, we sincerely hope that these motivational New Year’s resolution ideas have inspired and empowered you. Whatever goals you decide to set for yourself this year, keep in mind that the most important thing is to go forward slowly.

Long-lasting change doesn’t happen overnight, but if we concentrate on getting better every day, we’ll see results before we know it! Wishing everyone a wonderful new year ahead!

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How to Write A New Year’s Resolution: A Simple Guide With Examples

Discover how to write a New Year’s Resolution with specific examples and tips.

I spend a week or two before New Year’s reviewing the past year and figuring out what goals I want to set for the year ahead. I find starting the year with a clear set of objectives is empowering, but knowing how to articulate these resolutions is a process that changes from year to year.

For some years, I’ve had a general idea of what I want to achieve, such as writing a book, starting a blog, or running a marathon. In other years, writing a resolution requires more work and analysis. According to a study by the University of Scranton, only 8% of Americans achieve their resolutions. To increase those odds, it’s sensible to avoid picking broad aspirations. Instead, write actionable, realistic plans or resolutions for the year ahead.

The Role of New Year Resolutions

Reflect on the past year, identify areas for improvement, start small, create a routine, track progress, anticipate obstacles, stay motivated, resources and support, accountability partners, resolution apps and tools, hold weekly review sessions, adapting your resolutions to life changes, new year resolution examples, how to use ai to write a new year resolution, smart goals printable.

We tested dozens of grammar checkers, and Grammarly is the best tool on the market today. It'll help you write and edit your work much faster. Grammarly provides a powerful AI writing assistant and plagiarism checker.

Before the new year approaches, feeling excited and determined to improve your health, finances, or business is normal. When writing your resolutions, considering your motivations, and setting a plan that includes small, achievable steps, you can write resolutions that reflect your desires.

The tradition of setting New Year’s resolutions is a way for you to outline specific objectives or changes you want to implement in your life with the onset of a new year. Remember, resolutions are personal and should inspire progress rather than create pressure. They represent a firm decision to DO or STOP DOING something.

New Year’s resolutions symbolise your hopes and determination for self-improvement. Resolutions are fun because they allow you to set a direction for the year ahead. They’re also markers for personal growth. With a well-thought-out approach to writing resolutions, your New Year’s resolutions transform from thoughtful intentions into meaningful accomplishments.

Look back at your previous year. Consider your achievements and setbacks. This isn’t about being hard on yourself. Ask yourself what did or didn’t work?. I often read back on old journal entries or free-write about my intentions for the year ahead. Learn how to write a journal . Determine key areas where you want to improve or achieve growth for the year ahead.

Spend a few days considering what a resolution means to you and what it matters. It’s helpful to pick a few areas of your life to create a resolution for, like health, finances, relationships, and work. Ideally, you’ll write three to five resolutions encompassing these areas.

Write a New Year Resolution That’s SMART

When writing resolutions, incorporate SMART goals . They’re Specific, Measurable, Attainable, Relevant, and Timely. For example, our writing goals guide explains how creatives can do this.

Be specific about what you want to achieve. Instead of saying you want to “get fit,” commit to several weekly workouts or a specific fitness challenge, such as writing a non-fiction book by April 30th or participating in one local 5k run each month. For example, “I will run a 5k in the local Park every second Saturday morning at 09.00.”

Good goals and resolutions are measurable, so you can track progress. Decide how you’ll measure success, whether by the number of books read in a year or the amount saved each month towards a financial goal.

Ensure your resolutions are attainable. Assess your limits realistically and set milestones you feel confident about achieving. For example, if you aim to learn a new language, consider the level of proficiency you can reasonably achieve within the year. Similarly, it’s unrealistic to expect to write a book in a month if you don’t write much.

Pick resolutions relevant to your life and align with your long-term aspirations. If you want to land a big promotion, your goals might involve networking or skill development. Similarly, a creative could pick a resolution that helps them earn a side income, like an extra $500 per month, for their creative pursuits.

Finally, craft time-bound resolutions. Give yourself a deadline, like reading 12 of the best 21st-century authors by year’s end or achieving a monthly fitness goal. Deadlines work well for this. Get them on your Google or Apple calendar. These deadlines encourage persistence and accountability.

Achieving Your Resolutions

Successfully implementing and following through on your New Year’s resolutions hinges on building actionable steps that become part of your daily life.

Begin by setting achievable targets that won’t overwhelm you. If your goal is to read 12 books a year, start by dedicating 15 minutes daily to reading ten pages daily. This approach reduces the pressure and incrementally builds towards your larger objective. I recommend this approach to aspiring authors as well. Anyone can write 200-300 words a day.

Consistency is vital, so integrate your resolution into your daily routine. For example, if fitness is your goal, schedule your workout at the same time each day to establish it as a habitual part of your lifestyle. Similarly, a writer could pick a time of day when they will work on their first drafts.

Writing resolutions is one thing, but don’t stop there. Record your milestones, no matter how small. This could be a checklist in your journal or a digital writing tracker . If a resolution feels on track, celebrate your success. Here’s a basic template to help track progress on those resolutions you spent hours writing:

Weekly Target:

Achieved: Yes No

Reflection/Notes:

Use this structure to review and adjust your actions as necessary regularly. Reviewing progress on a resolution every Friday or Sunday evening is helpful.

Overcoming Challenges

Successfully achieving your New Year’s resolutions often means navigating through various challenges. Here are focused strategies to help you address obstacles, maintain motivation, and modify your goals.

Don’t beat yourself up. Instead, acknowledge setbacks will occur. Identify potential hurdles in advance, such as time constraints or unexpected life events like a family member getting sick. By predicting these challenges, you can proactively develop a plan to navigate them without derailing your progress.

Keep your drive alive by setting milestones and celebrating small victories. For instance, if you resolve to read more books, reward yourself after finishing each one. Maintain a list of reasons why your resolution matters, and review it whenever your motivation wanes.

Stuck? Rewrite Your New Year Resolutions

Resolutions are fun, but recognize when a goal becomes unrealistic or too demanding. If this happens, revisit and refine it. Break down larger objectives into smaller, more manageable steps. Remember, it’s about progress, not perfection, so adjust your goals to be challenging and attainable.

When setting New Year’s resolutions, consider what resources, support and systems you need. These can help sustain your motivation and track your progress throughout the year.

Accountability partners can significantly increase your chances of achieving your resolutions. They will hold you responsible for your commitments and encourage you. Reach out to friends or family with similar goals, as shared objectives can create a mutual support network. For example, joining a local or online writing group could help aspiring authors follow through on their resolutions.

Leverage technology to stay on track with your resolutions. Various apps and tools like Streaks can help with habit formation, tracking progress, and maintaining motivation:

Goal-setting apps: Set specific milestones and receive reminders.
Habit-tracking apps: Keep a daily log of your habits to visualize your consistency.
Fitness trackers: Use these for health-related goals to monitor your physical activity.
Writing tools: I use Grammarly and also a spreadsheet to track my daily and weekly progress on specific goals.

Commit to reviewing your progress in these apps frequently to adjust your strategies as needed.

Reflect on Your Resolutions

When crafting New Year’s resolutions, incorporate times for reflection on your progress and the flexibility to adapt your goals as needed. These steps are foundational to maintaining relevant and achievable resolutions throughout the year.

To ensure your resolutions stay on track, schedule regular review sessions . During these sessions, ask yourself key questions:

What progress have I made toward my goals?
Are my strategies effective?
What’s working?
What should I do more or less of?

Life is unpredictable, and your New Year’s resolutions may need to change accordingly. If you experience a significant life event, re-evaluate your goals to determine if they still fit into your life.

For example, if you resolve to run a marathon but injure your ankle, you could adapt this goal to something like swimming, which has a lower impact. Similarly, perhaps you suddenly get a new job. This could mean pushing back the deadline for writing a book.

Here are some example New Year resolutions. Don’t forget to check yours with the help of a grammar checker like Grammarly .

Write 500 Words Daily For 365 Days: Commit to writing 500 words daily, focusing on quality over quantity.

Publish One Blog Post Weekly: Set a goal to publish a new, well-researched blog post every week.

Read One Writing-Related Book Per Month: Expand your skills by reading at least one book related to writing, blogging, or content creation each month.

Attend Two Writing Workshops This Year: Enhance your craft by participating in at least two writing workshops or webinars in the year.

Increase Email Subscribers by 20% by April: Aim to grow your email list by 20% through targeted content and promotions by the end of the year.

Collaborate with Five Influencers a Month: Plan collaborations with at least five influencers in your niche to expand your network and audience.

Complete a First Draft of Your Book: If you’re working on a book, set a realistic deadline for completing the first draft.

Start a Monthly Newsletter: Launch and consistently send a monthly newsletter to engage readers on Substack

Grow My X or Instagram Following by 15% Each Month: Aim to increase your followers on chosen social media platforms by 15% with consistent and engaging content.

Rebrand a Website Within 3 Months: Give your website a fresh look and update the logo and color schemes by a specific date.

Submit Articles to Five Publications: Aim to have your work featured in at least five different publications throughout the year.

Create a Content Calendar and Share With My Team In January: Plan and adhere to a content calendar to stay organized and consistent.

Take an SEO course by February 28th: Dedicate time to understand and implement SEO best practices to increase visibility.

Reduce Screen Time by One Hour Daily: Balance work and health by reducing screen time (outside of work) to one hour daily. Track this with a screen time app like RescueTime .

Increase Content Engagement by 30% Weekly: Set a measurable goal to boost engagement on your content through interactive and valuable posts.

Write and Publish a Book This Calendar Year: Plan, write, and publish a book related to your expertise or interest.

Attend Two Major Industry Conferences: Network and gain insights by attending a major conference in your field.

Start a Podcast by June with 10 Interviews: Launch a podcast series related to your niche with a set schedule for episodes.

Implement a Weekly Learning Hour Every Saturday Morning: Dedicate one hour weekly to learning a new skill or tool relevant to content creation.

Secure Three Guest Blogging Opportunities a Week: Aim to write guest posts for three different websites or blogs in your niche.

The right AI prompt can help you turn a general aspiration into a specific resolution. It can also help with brainstorming. Open up an app like GrammarlyGO and type in your aspiration. Then, ask it to turn that into a resolution. For example. I typed; “I want to write a book. Turn this into a resolution. AI gave me a sample resolution following the SMART goal framework.

I will commit to writing a book by December 31st of this year. To achieve this, I will dedicate at least 30 minutes every day to writing, and I will hold myself accountable by tracking my progress on a weekly basis. I will also seek feedback from a writing group or mentor to help me stay motivated and improve my writing skills. By the end of the year, I will have a completed manuscript that I can be proud of.

Consider using that prompt for various areas of your life you want to set resolutions for. Then, pick the 3-5 resolutions that excite you the most.

Essay on My New Year Resolution

Students are often asked to write an essay on My New Year Resolution in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My New Year Resolution

Introduction.

Every New Year brings a chance to set new goals. My New Year’s resolution is about improving myself.

Academic Goals

I aim to improve my grades. I’ll study daily, complete homework on time, and participate actively in class.

Health Goals

I plan to keep fit. I’ll play more outdoor games, eat healthy food, and sleep early.

Social Goals

I will help others more. I’ll be kind to everyone and make new friends.

250 Words Essay on My New Year Resolution

The advent of a new year always brings with it a sense of renewal and a chance to better ourselves. As we bid adieu to 2021 and welcome 2022, we inherently seek to improve aspects of our lives. My New Year resolution, therefore, is to cultivate mindfulness, a trait often overlooked in our fast-paced world.

The Importance of Mindfulness

Mindfulness is a state of active, open attention to the present. It involves acknowledging and accepting one’s feelings, thoughts, and bodily sensations. The importance of mindfulness cannot be overstated, especially in the context of a world that is increasingly characterized by frenetic activity and stress.

Approach to Achieving Mindfulness

The first step to achieving mindfulness is to set aside a few minutes each day for quiet contemplation. This will involve disconnecting from digital devices and focusing on the present moment. This practice, while seemingly simple, requires a high degree of discipline and consistency, especially in the face of constant distractions.

Expected Outcomes

By practicing mindfulness, I hope to cultivate a more balanced and peaceful state of mind. This resolution will not only help me to manage stress more effectively but also enhance my cognitive abilities, thereby improving my academic performance.

In conclusion, my New Year resolution is a journey towards self-improvement and mental well-being. By cultivating mindfulness, I aim to create a more harmonious relationship with my environment and myself. As we step into 2022, I invite my fellow students to join me in this endeavor, as we strive to make the most of the opportunities that lie ahead.

500 Words Essay on My New Year Resolution

Understanding new year resolutions.

New Year resolutions are essentially personal goals or objectives set at the beginning of a year. They serve as a roadmap to guide our actions and decisions throughout the year. The tradition of New Year resolutions dates back to ancient times, with the Romans making promises to the god Janus, after whom the month of January is named. Today, these resolutions have evolved into a self-imposed framework for personal development.

My New Year Resolution

My New Year resolution for the forthcoming year is to enhance my critical thinking and problem-solving skills. In an era of rapid technological advancement and unprecedented challenges, these two skills are of paramount importance. They not only help in academic pursuits but are also crucial in navigating the complexities of life.

Why Critical Thinking and Problem-Solving?

Implementing the resolution.

The implementation of this resolution involves a multi-pronged approach. Firstly, I plan to engage more actively in debates and discussions, both within and outside the academic sphere. This would expose me to diverse perspectives, thereby enhancing my critical thinking abilities. Secondly, I intend to participate in problem-solving competitions and workshops, which would provide a platform to apply and refine these skills.

Challenges and Overcoming Them

While the path towards achieving this resolution is fraught with challenges, they are not insurmountable. The primary hurdle is the inherent bias and preconceived notions that often cloud our judgement. Overcoming this requires conscious effort and constant self-reflection. Another challenge is the fear of failure, which can deter us from attempting to solve complex problems. This can be overcome by adopting a growth mindset, viewing failures as stepping stones towards success.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

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My New Year Resolution Essay - 100, 200, 500 Words

A new year brings in fresh beginnings with a heart full of memories from the previous year. The beginning of a new year exhibits hope and a sense of positivity, allowing us to start again with everything we believed we missed or did incorrectly the year before. Here are a few sample essays on "My New Year Resolution". You can choose from 100, 200 and 500 words best new year's resolutions for 2024 essay. It will also help you know "how do I write my New Year resolution?' check out.

100 Words Essay on My New Year Resolution

200 words essay on my new year resolution, 500 words essay on my new year resolution.

My New Year Resolution Essay - 100, 200, 500 Words

People celebrate the beginning of a new year to give a fresh start to their lives. They take new year resolutions because everyone made mistakes in the previous year that they want to avoid in the future or to do something new in the next year. Resolutions assist us in staying focused on our choices.

When this year began, I resolved to focus on areas where I am weak or lack confidence. This covered my weak subject areas, my extreme engagement in watching web series, my inability to manage time for other activities etc. I made a timetable which I reviewed and modified every week, such that I accommodated all my activities and devoted adequate time to them. At the end of the year, I could feel positive results and felt proud of myself for sticking to my new year resolutions.

The New year reminds us that time is not permanent. It moves silently and stops for no one. A single goal or a list of goals one wants to accomplish or get rid of might form a new year's resolution. They give us a new chance to achieve something in our life, whether it is related to our personal life, professional life or academic life. For a resolution to work in our lives, we must be a person with strong determination.

Importance of Resolutions | New year resolutions are important for various reasons, some of them being:-

All activities that waste time and result in nothing are eliminated and replaced with new ones that never waste time and result in positive changes.

Someone who does not make any resolutions for the new year is similar to someone walking somewhere without knowing the way.

No matter how big or little a resolution is, it is important to consider its purpose and the results it will produce when put into practice in our daily lives.

My Resolutions | I have also made resolutions previously, but like everyone else, I break them. But this time, I will keep my resolutions and put more effort into changing myself. I made a list of resolutions that I plan to begin following next year. They consist of sticking to a set schedule for time management, avoiding junk food and putting a priority on healthy food for better health, and, most importantly, completing courses before exams.

A New year is not only about parties and celebrations or spending money lavishly, but it is also an excellent opportunity to start over and make changes in our life. Having a new year's resolution is a thing to be proud of and to share with others. It is what we promised to do at the end of the year. Making a new year's resolution is crucial because I need a goal or purpose to live.

Different People, Different Resolutions

Before moving forward, it is important to keep in mind that the changes must be fair and respectable. A resolution for the coming year is an idea that better defines and represents you. A new year's resolution is different for every person. Some may believe that resolutions work, while others may feel that they do nothing. A mature man will have the resolution to avoid bad habits like smoking and drinking alcohol. For students, it may include exercising daily, going to bed early, eating healthy food etc. Having a new year resolution sounds as easy as ABC but applying it throughout the year is a big task as the world is full of distractions.

Also Read - Essay on New Year for Students

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Essay on My New Year Resolution – Short & Long Essay Examples

Essay on My New Year Resolution: As the new year approaches, many people begin to reflect on their goals and aspirations for the coming year. One common tradition is to make a new year resolution, a promise to oneself to make positive changes in the upcoming year. In this essay, we will explore the importance of setting new year resolutions, the benefits of sticking to them, and how they can help us grow and improve in various aspects of our lives. Let’s delve into the topic of new year resolutions and how they can impact our lives for the better.

Table of Contents

My New Year Resolution Essay Writing Tips

1. Start by brainstorming your goals and aspirations for the upcoming year. Think about what areas of your life you want to improve or change, such as health, relationships, career, or personal growth.

2. Choose a few specific and achievable resolutions that are meaningful to you. Avoid setting too many goals as this can be overwhelming and decrease your chances of success.

3. Write down your resolutions in a clear and concise manner. Be specific about what you want to achieve and how you plan to do it. For example, instead of saying “I want to lose weight,” you could say “I will exercise for 30 minutes five days a week and eat more fruits and vegetables.”

4. Break down your resolutions into smaller, manageable steps. This will make it easier to track your progress and stay motivated throughout the year. Set deadlines for each step to keep yourself accountable.

5. Create a plan for how you will achieve your resolutions. This could include setting aside time each day or week to work towards your goals, seeking support from friends or family, or finding resources to help you stay on track.

6. Stay positive and focused on your resolutions. Remind yourself of why you set these goals in the first place and the benefits they will bring to your life. Celebrate small victories along the way to keep yourself motivated.

7. Be flexible and willing to adjust your resolutions as needed. Life can be unpredictable, and it’s important to be adaptable and open to change. Don’t be too hard on yourself if you encounter setbacks or obstacles – use them as learning opportunities and keep moving forward.

8. Keep track of your progress and reflect on your journey throughout the year. Consider journaling, creating a vision board, or using a habit-tracking app to monitor your growth and stay motivated.

9. Seek support and accountability from others. Share your resolutions with friends, family, or a mentor who can help keep you on track and provide encouragement when needed.

10. Finally, remember that it’s okay to not achieve all of your resolutions perfectly. The most important thing is to make progress towards your goals and continue striving for self-improvement. Celebrate your efforts and growth, and use any setbacks as opportunities to learn and grow.

Essay on My New Year Resolution in 10 Lines – Examples

1. My New Year resolution is to prioritize my mental and physical health. 2. I plan to exercise regularly and eat a balanced diet to improve my overall well-being. 3. I aim to practice mindfulness and meditation to reduce stress and increase positivity. 4. I want to focus on personal growth and self-improvement by learning new skills and hobbies. 5. I will strive to be more organized and productive in my daily life and work. 6. I intend to spend more quality time with my loved ones and strengthen my relationships. 7. I hope to travel more and explore new places to broaden my horizons. 8. I am determined to save more money and be more financially responsible. 9. I aspire to be more environmentally conscious and reduce my carbon footprint. 10. Overall, my New Year resolution is to live a more balanced, fulfilling, and purposeful life.

Sample Essay on My New Year Resolution in 100-180 Words

My New Year resolution for this year is to focus on my mental and physical well-being. I plan to prioritize self-care by incorporating daily meditation and exercise into my routine. This will help me reduce stress and improve my overall health.

I also want to work on developing a positive mindset and practicing gratitude. I believe that having a more optimistic outlook on life will lead to greater happiness and fulfillment. I plan to journal regularly and reflect on the things I am grateful for each day.

Additionally, I want to challenge myself to step out of my comfort zone and try new things. Whether it’s traveling to a new destination, learning a new skill, or meeting new people, I want to embrace new experiences and opportunities for growth.

Overall, my goal for this year is to prioritize my well-being, cultivate a positive mindset, and embrace new experiences. I am excited to see how these changes will positively impact my life in the coming year.

Short Essay on My New Year Resolution in 200-500 Words

As the new year approaches, many people take the opportunity to reflect on the past year and set goals for the year ahead. This tradition of making New Year’s resolutions is a great way to start fresh and focus on self-improvement. This year, my New Year resolution is to prioritize my health and well-being.

One of the main aspects of my resolution is to focus on my physical health. I plan to incorporate regular exercise into my daily routine, whether it be going for a run, attending a yoga class, or simply taking a walk outside. Exercise not only helps improve physical health, but it also has numerous mental health benefits, such as reducing stress and improving mood. By prioritizing exercise, I hope to feel more energized and confident in the new year.

In addition to exercise, I also want to pay more attention to my diet. I plan to make healthier food choices by incorporating more fruits, vegetables, and whole grains into my meals. I also want to limit my intake of processed foods and sugary drinks. By fueling my body with nutritious foods, I hope to feel more energized and improve my overall well-being.

Another aspect of my New Year resolution is to prioritize my mental health. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. This year, I want to make time for self-care activities that help reduce stress and promote relaxation. Whether it be practicing mindfulness, journaling, or simply taking a few moments to breathe deeply, I want to prioritize my mental well-being and make self-care a priority.

Furthermore, I also want to focus on personal growth and self-improvement in the new year. This includes setting goals for my career, education, and personal development. I plan to take on new challenges and opportunities that push me out of my comfort zone and help me grow as an individual. By setting clear goals and taking steps to achieve them, I hope to continue to learn and grow in the new year.

In conclusion, my New Year resolution is to prioritize my health and well-being in the upcoming year. By focusing on physical health, mental well-being, and personal growth, I hope to feel more fulfilled and content in the new year. I am excited to embark on this journey of self-improvement and look forward to the positive changes that will come from prioritizing my health and well-being.

Essay on My New Year Resolution in 1000-1500 Words

New Year’s resolutions are a common tradition where people set goals for themselves at the beginning of each year. It’s a time for reflection and self-improvement, a chance to start fresh and make positive changes in our lives. This year, my resolution is to focus on my physical and mental well-being, and to prioritize self-care in all aspects of my life.

One of the main reasons I chose this resolution is because I have noticed that I often neglect my own needs in favor of taking care of others. As a student, I am constantly juggling schoolwork, extracurricular activities, and social commitments, leaving little time for myself. This has taken a toll on my physical and mental health, and I realize that I need to make self-care a priority in order to be happy and successful in all areas of my life.

To achieve my resolution, I have outlined a few specific goals that I hope to accomplish throughout the year. The first goal is to establish a consistent exercise routine. I have always enjoyed physical activity, but I often find myself making excuses for why I can’t make it to the gym or go for a run. This year, I am committed to setting aside time each day for exercise, whether it’s a quick workout at home or a yoga class at the gym. I know that regular exercise is essential for maintaining good physical health, and I want to make it a priority in my daily routine.

In addition to exercise, I also want to focus on improving my diet. I have a tendency to eat fast food and junk food when I am busy or stressed, which leaves me feeling sluggish and tired. This year, I am determined to make healthier choices when it comes to food, incorporating more fruits, vegetables, and whole grains into my diet. I also want to limit my intake of sugary drinks and snacks, and focus on eating balanced meals that will fuel my body and mind.

Another aspect of my resolution is to prioritize my mental health. As a student, I often feel overwhelmed by the pressures of school and extracurricular activities, which can take a toll on my mental well-being. This year, I want to focus on managing stress and anxiety in healthy ways, such as practicing mindfulness and meditation. I also want to make time for activities that bring me joy and relaxation, whether it’s reading a book, going for a walk in nature, or spending time with loved ones. Taking care of my mental health is just as important as taking care of my physical health, and I want to make it a priority in the coming year.

In addition to these goals, I also want to focus on building positive habits that will contribute to my overall well-being. This includes getting enough sleep each night, staying hydrated, and practicing good hygiene. I also want to make time for self-reflection and personal growth, whether it’s through journaling, therapy, or self-help books. By investing in myself and my well-being, I know that I will be better equipped to handle the challenges and opportunities that come my way in the new year.

Overall, my New Year’s resolution is to prioritize self-care in all aspects of my life, focusing on my physical and mental well-being. By setting specific goals and making a commitment to myself, I am confident that I will be able to make positive changes and lead a happier, healthier life in the coming year. I am excited to see the progress that I will make and the person that I will become as I work towards achieving my resolution. Here’s to a new year filled with self-care, growth, and happiness.

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New Year Essay in 500 Words – 2 best New Year Long Essay

New beginning, new hope, new dreams, new resolutions, and more. This is what the new year is all about. It is that, and probably the only time of the year, which the entire world celebrates. But if you are a student who is struggling with essays on New Year, then we have got your back. Here two sample essays on New Year which will help you with your writing.

New Year Essay in 100 Words
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10 Lines of New Year

Happy New Year Essay in 500 Words #1

With 2021 approaching its end, we are all waiting enthusiastically for the arrival of the New Year, 2022. Looking back, we realize how this year was nothing less than a pandora box for all of us. We may not have had the best experiences of our lives but what matters is that we stood firm, and this calls for celebration.

New Year is the occasion to again believe in ourselves and never give up on our dreams, no matter what the circumstances. Now, is the time to sit back and recall our roller coaster journey of 2021. Yet again, the New Year is knocking at our door, and here’s to hoping that this new year does not only change the dates on our calendar but brings fulfilling new experiences.

Speaking of hopes and dreams, here is a short narration of a boy whose life took a tragic turn, yet he chose not to give up on his dreams. Since his childhood, Raghav aspired to write a novel. His mind always lingered on thoughts like to live forever in everyone’s mind. When he passed his school, he decided to dedicate all his time to writing the Novel. However, as the pandemic hit the world, things were no more the same for him. He lost his parents. This was a massive kick down the road as his suffering was inevitable. However, he never actually stopped hoping for good days, and it made him believe in his dreams again.

As months passed by, he was all set to publish his novel. A small publishing company agreed to help him on terms. The Novel was released on an online platform, and the response for it was gigantic. His Novel made decent money. However, what mattered to him was that he finally made his dream come true despite facing many limitations along the way. His Novel was loved by many, and he impacted the lives of many others like him.

Raghav’s story may not seem significant in terms of material benefits, which all of us think is relevant, but it does tell us to keep moving and remain consistent. Unfortunate things happen, and we sometimes think of it as the end of the world, but what makes the difference is being strong in such times.

Evidently, this New Year comes with a lesson that things do change just like the dates on our calendar. And it is only us who can choose to work and make the best of it.

Let us all welcome this year by making a new year resolution. A resolution to be consistent and optimistic in our lives. Let us write a note to your future self and pat ourselves on the back for coming this far.

Whatever we call the year 2021 – A pandemic year, the darkest hour, or a beautiful morning. Let us bid adieu to this bittersweet year with a lot of gratitude.

The countdown has already begun. In a few hours, we will all welcome the Year 2022. Let us all hope that this year brings peace and happiness all around the world. May our lives get better, and we achieve our dreams and goals.

Happy New Year to All.

नया साल in Hindi

नए साल पर निबंध
नए साल पर भाषण
हैप्पी न्यू ईयर कविता
नए साल पर 10 पंक्तियाँ

My New Year Essay in 500 Words #2

New Year is celebrated across the world on 01 January. The usual celebrations are started on new year’s eve i.e. 31 December. When the clock strikes “12” on the night of 31 December people say “Happy New Year” to the people they are celebrating this festival with. Since it is celebrated by the whole world there is no definite way to celebrate New Year. In India, people celebrate the New Year with music, dance, and food. Most religions across the world have their own new year days, but since the Gregorian (English) calendar is followed by most of the countries the new year is celebrated after 12.00 am on 01 January. People do fireworks, parties, go to clubs, etc.

The New Year usually symbolizes a fresh start and it tells us that whatever is happening in life we can have a new start. On New Year Day people set some personal goals which are called New Year resolutions. The New Year resolutions are different for people. Students and young people set their personal goals such as studying hard, earning more money, succeed in life. Through new year resolution, people get rid of old bad habits and try to incur habits that make them more happy, cheerful, and peaceful.

There are some dishes that are served in specific countries. Grapes are a symbol of hope and are used by many Spanish-speaking countries. Lentils in Italy, Black-eyed peas in the US, pork in Austria, Hungary, Cuba, Portugal. Deserts are also being made in several countries such as rice pudding with a hidden almond in Sweden and Norway. It is believed that the one who gets that almond will hope to have a better 12 months. In countries such as Greece, Mexico, Netherlands pastries and cakes are served.

The celebrations for New Year usually get started from Christmas. In various countries, the employees are being given leave from 25 December to 01 January. People burst firecrackers, and colorful lights in the sky can be seen from everywhere. People buy gifts, greeting cards for their friends and family. For children, a new year feels incomplete without three things – Christmas tree, New year party along with new dresses, and the mandatory New Year essay as a part of their winter holidays homework). Most of the clubs, hotels are booked during this time as many families and couples travel for vacations. Some people start planning for a mini-vacation beforehand while some plan to spend quality time with their family and friends. The preparation begins with buying gifts/, redecorating houses/offices, and purchasing new clothes.

Since the last 2 years, the situation has changed due to the COVID pandemic. The COVID cases are increasing across the world and the gathering of people to celebrate New Year could increase the cases further. Because of this many governments all over the world have put some restrictions on the celebration of Christmas and New Year. It is advised to all people that they should try to avoid large gatherings and celebrate this festival with close friends and family at their homes.

Past two years have been hard on humanity. We hope that this new year bring only joy, happiness and success. A very happy new year from team Aglasem to all of you.

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Home — Essay Samples — Life — Development — Importance Of New Year Resolutions

Importance of New Year Resolutions

Categories: Development

About this sample

Words: 530 |

Published: Mar 13, 2024

Words: 530 | Page: 1 | 3 min read

Self-reflection and goal-setting, motivation and inspiration, impact on overall well-being, references:.

Norcross, J. C., & Vangarelli, D. J. (1988). The resolution solution: Longitudinal examination of New Year's change attempts. Journal of Substance Abuse, 1(2), 127-134.
Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.
Sheldon, K. M., & Elliot, A. J. (1999). Goal striving, need satisfaction, and longitudinal well-being: The self-concordance model. Journal of Personality and Social Psychology, 76(3), 482-497.

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My New Year Resolution Essay

In January people often make New Year’s resolutions. They think of things that they want to change or make better and, promise themselves that in the next year they will accomplish it. Let’s be real though, how many people really do succeed? Probably not so many. But of course I made a few, and this year I am really determined to full fill in at least one of them. This year in 2018 I plan to get in better shape, learn a new language and, earn some money. If you made a New Year’s resolution too, remember that’s it's okay to fail, just try your best! My first New Year’s resolution is to get in better shape is by exercising and, going to the gym more. That way I can build muscle strength and burn of what I eat or, what I’m going to eat during …show more content…

Exercising will help me fall asleep faster. I sometimes struggle to fall asleep and, exercising can really help with that. Also it will make me more motivated to do things and, less lazy. Getting in better shape will also make me look better, which will lead into me becoming more confident. Lastly, since it involves eating healthy, I won’t get sick so easily. My second New Year’s resolution is, to learn a new language. More specifically French, German and, maybe Russian. Whenever I go on holiday I usually make foreign friends. Most of the time those friends are Russian, which makes it very difficult to even try to communicate with them. This is the only reason why, I would want to learn Russian. Personally, I find other language like German and, French more interesting to learn. But if it’s for easier communication with holiday friends, then I am down to learn the language. I extremely want to learn German and, French! I honestly want to learn those two language a million times more than any other languages in the world. I would incredibly enjoy learning French because, generally I just find the language very fancy. I bet you kind of do too! Also, probably one of my favourite and,

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The second resolution I have is to stay active. I want to stay active because I want to keep moving whenever I can. I also want to stay fit so that I can be ready if there

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Get your body moving and stay fit! Working out your body will overall make for a happier you and healthier

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My top resolution for this year is jogging for 30 minutes everyday. I made this resolution because I need to get a better mile score. A second reason is that I want to be healthier. My last reason is for this resolution is I want to run a marathon next year. Also this resolution was made because my parents want me to be more active. By jogging I spend less time in my phone and video games.

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Physical activity has been proven to stimulate various brain chemicals that can leave us feeling happy and relaxed. Dr. Mary de Groot of Indiana University ran a study on the link of depression and diabetes with exercise. With the diabetes patients, she had them perform a 12-week exercise and cognitive-behavioral therapy (CBT) intervention program. The group that exercised showed improvements both in depression and in blood sugar levels. (Weir) Working out consistently can also help tremendously with our self-esteem and confidence. Exercise can boost our energy by improving our endurance and muscle strength that can benefit us in daily life situations such as at work or school. It may seem counter intuitive to say, but expending energy can help us gain more energy. It can help your cardiovascular system work more effectively by delivering oxygen and nutrients to your tissues. More than 90% of studies indicate that exercise increases energy for nearly every group, ranging from sedentary to healthy adults to cancer patients. Exercise can also make us sleep more efficiently by being able to fall asleep faster and reach an even deeper sleep. This effect happens over time the more consistent we exercise. Research has shown that exercise has a long term effect on sleep, but having quality sleep has a short term effect on our

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Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

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Physical activity is also very important. Doing physical activity can be started young. There are many advantages to exercising. For one you are in better shape. Secondly, you can sleep better,

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Exercise can be free, going for a walk/run or doing yoga at home will not cost any money. Exercise has many positive effects on the body as well as the mind such as stronger immune system, lower blood pressure, boosts energy, better self-esteem and more able to control weight (Healthline, 2015). Exercise is immediately available and does not involve taking any drugs.

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It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

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Maintaining your weight, improving your mood, improving your overall brain function, and combating conditions like diabetes are all benefits to exercising on a regular basis. I exercise through biking, walking, lifting, and playing softball at RASA. I walk or bike probably three times a week, lift twice a week, and play softball two to three times a week, thus causing me to be very active. I think physical activity helps me with my mental outlook because I have time dedicated to myself, with no stress. Exercise for me is a time to think and cleanse my thoughts as well as my mind. I think my exercise routine benefits all seven habitudes, but more specifically my adaptability and my curiosity. For instance, while playing softball, I must adapt

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Exercise will help you improve your quality of life. It can reduce stress, lift your mood, and help you sleep better. Regular physical activity can improve muscle strength and boost your endurance. It then helps deliver oxygen and nutrients throughout the body and helps improve your cardiovascular system. When your heart and lungs work more efficiently, you have more energy. This helps solve the problematic trend of youths taking in more energy drinks than needed. When exercising, it is also acquired to eat healthy. Eating healthy will also improve your mood, health and alertness. Exercise helps combat health conditions and diseases. That was one of the studies made that higher sodium intake lead to a high risk of adverse health

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Exercising an hour a day will improve physical health in many ways. Exercising on a regular schedule will help control your weight and body fat. Keeping your weight and body fat at a low healthy level will help reduce stress on the body. Less stress will help reduce the risk of cardiovascular disease, stroke, and type two diabetes. Working out will increase muscle, bone and joint strength. Increasing the strength of the muscle, bone, and joint will lead to more flexibility, less injuries, and better daily performance.

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Let me explain. This year, around New Year's, I decided that, instead of the usual lists of resolutions (I'm not the best at actually completing lists), I would simply choose two words and pursue those two ideas especially throughout the coming year. Those two words were intentional and authentic.

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As a child and even as a teenager one tends to make dreams and set goals for life. On occasion these goals are far stretched and sometimes even fairy-tale like, we tend to see life through a rose-colored glass, not taking into account the many sidetracks life throws our way. At that stage in life our goals tend to be less focused and somewhat unreachable. However, the process of growing up, or maturing, tends organized and center our goals, we learn to make compromises and set goals for our goals. There are different types of goals, short term and long term. I have learned to separate the many goals I have into three main categories: family, professional and personal.

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As most of my peers, I have been asking myself a question, what do I want out of my life? This question bothers many people, and not only the college students who are trying to figure out the path that will lead them to the comfortable life. One might ask, what is that comfort that we all are striving for? Is it a state of mind or is it some unknown world that we are so eager to enter. It varies from person to person; there are several aspects, such the way were raised, making, of our lives that could influence a person and the future decisions that we’ll make.

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My personal goal as a student at the University of Phoenix is to obtain a Bachelor of Science degree in Business Management within the next two years. This goal is very important to me because of the impact it will have on my family, work and personal life. In my family it will set a positive example for my daughters, grandchildren, and youngest sister. My family has been a source of support throughout my years in college as I have pursued this degree while maintaining a full time job. Obtaining the degree will be an accomplishment not only for me but also for my family who has given me the encouragement to reach my goal. I would like for my grandchildren to remember their grandmother as a strong and educated woman.

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10 Best New Year’s Resolutions ngayong Bagong Taon

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10 Best New Year’s Resolutions na pwede mong subukan ngayong Bagong Taon

Gumawa ka ng Layunin o Goals at araw araw mo silang basahin

Magdesisyon kang umasenso

Taasan mo ang Iyong Pangarap

Think Positive (Gawin mong Positibo ang iyong Pag-iisip)

Makipagsama ka sa mga Mabubuting Tao

Alagaan mo ang iyong Kalusugan

Itigil ang Paggastos sa walang kwenta at damihan ang pagpondo sa Nakabubuti

Pagbutihin mo ang iyong kakayahan at ipagpatuloy mo ang iyong edukasyon

Mag-aral ka ng bagong kakayahan!

UMAKSYON ka at MAGPATULOY!

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Easy New Year’s resolutions to get in touch with your Pinoy side

Learn to cook Filipino food

Travel to (at least) one new destination

Read more books

Support local designers

Improve your vocabulary

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New Year’s Resolution

1. Maging mabuti sa kalikasan

2. Magkaroon ng Disiplina

3. Maging halimbawa sa mga kabataan

4. Bumoto ng Tama

5. Bawas-bawasan ang pag-aabang sa FOREVER

6. Bawas-bawasan ang pagiging Bully

7. Magkaisa para sa mga bagay na ikabubuti ng ating lipunan

Happy New Year sa inyong lahat!

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Start your 2023 right with these 5 New Year’s Resolutions