essay on cyber bullying and its effects

Cyber Bullying Essay for Students and Children

500+ words essay on cyber bullying.

Cyber Bullying Essay: In today’s world which has been made smaller by technology, new age problems have been born. No doubt technology has a lot of benefits; however, it also comes with a negative side. It has given birth to cyberbullying. To put it simply, cyberbullying refers to the misuse of information technology with the intention to harass others.

Subsequently, cyberbullying comes in various forms. It doesn’t necessarily mean hacking someone’s profiles or posing to be someone else. It also includes posting negative comments about somebody or spreading rumors to defame someone. As everyone is caught up on the social network, it makes it very easy for anyone to misuse this access.

In other words, cyberbullying has become very common nowadays. It includes actions to manipulate, harass and defame any person. These hostile actions are seriously damaging and can affect anyone easily and gravely. They take place on social media, public forums, and other online information websites. A cyberbully is not necessarily a stranger; it may also be someone you know.

Cyber Bullying is Dangerous

Cyberbullying is a multi-faced issue. However, the intention of this activity is one and the same. To hurt people and bring them harm. Cyberbullying is not a light matter. It needs to be taken seriously as it does have a lot of dangerous effects on the victim.

Moreover, it disturbs the peace of mind of a person. Many people are known to experience depression after they are cyberbullied. In addition, they indulge in self-harm. All the derogatory comments made about them makes them feel inferior.

It also results in a lot of insecurities and complexes. The victim which suffers cyberbullying in the form of harassing starts having self-doubt. When someone points at your insecurities, they only tend to enhance. Similarly, the victims worry and lose their inner peace.

Other than that, cyberbullying also tarnishes the image of a person. It hampers their reputation with the false rumors spread about them. Everything on social media spreads like wildfire. Moreover, people often question the credibility. Thus,  one false rumor destroys people’s lives.

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How to Prevent Cyber Bullying?

Cyberbullying prevention is the need of the hour. It needs to be monitored and put an end to. There are various ways to tackle cyberbullying. We can implement them at individual levels as well as authoritative levels.

Firstly, always teach your children to never share personal information online. For instance, if you list your home address or phone number there, it will make you a potential target of cyberbullying easily.

Secondly, avoid posting explicit photos of yourself online. Also, never discuss personal matters on social media. In other words, keep the information limited within your group of friends and family. Most importantly, never ever share your internet password and account details with anyone. Keep all this information to yourself alone. Be alert and do not click on mysterious links, they may be scams. In addition, teach your kids about cyberbullying and make them aware of what’s wrong and right.

In conclusion, awareness is the key to prevent online harassment. We should make the children aware from an early age so they are always cautious. Moreover, parents must monitor their children’s online activities and limit their usage. Most importantly, cyberbullying must be reported instantly without delay. This can prevent further incidents from taking place.

FAQs on Cyber Bullying

Q.1 Why is Cyberbullying dangerous?

A.1 Cyberbullying affects the mental peace of a person. It takes a toll on their mental health. Moreover, it tarnishes the reputation of an individual.

Q.2 How to prevent cyberbullying?

A.2 We may prevent cyberbullying by limiting the information we share online. In addition, we must make children aware of the forms of cyberbullying and its consequences.

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Cyberbullying: Everything You Need to Know

• Cyberbullying
• How to Respond

Cyberbullying is the act of intentionally and consistently mistreating or harassing someone through the use of electronic devices or other forms of electronic communication (like social media platforms).

Because cyberbullying mainly affects children and adolescents, many brush it off as a part of growing up. However, cyberbullying can have dire mental and emotional consequences if left unaddressed.

This article discusses cyberbullying, its adverse effects, and what can be done about it.

FangXiaNuo / Getty Images

Cyberbullying Statistics and State Laws

The rise of digital communication methods has paved the way for a new type of bullying to form, one that takes place outside of the schoolyard. Cyberbullying follows kids home, making it much more difficult to ignore or cope.

Statistics 

As many as 15% of young people between 12 and 18 have been cyberbullied at some point. However, over 25% of children between 13 and 15 were cyberbullied in one year alone.

About 6.2% of people admitted that they’ve engaged in cyberbullying at some point in the last year. The age at which a person is most likely to cyberbully one of their peers is 13.

Those subject to online bullying are twice as likely to self-harm or attempt suicide . The percentage is much higher in young people who identify as LGBTQ, at 56%.

Cyberbullying by Sex and Sexual Orientation

Cyberbullying statistics differ among various groups, including:

• Girls and boys reported similar numbers when asked if they have been cyberbullied, at 23.7% and 21.9%, respectively.
• LGBTQ adolescents report cyberbullying at higher rates, at 31.7%. Up to 56% of young people who identify as LGBTQ have experienced cyberbullying.
• Transgender teens were the most likely to be cyberbullied, at a significantly high rate of 35.4%.

State Laws 

The laws surrounding cyberbullying vary from state to state. However, all 50 states have developed and implemented specific policies or laws to protect children from being cyberbullied in and out of the classroom.

The laws were put into place so that students who are being cyberbullied at school can have access to support systems, and those who are being cyberbullied at home have a way to report the incidents.

Legal policies or programs developed to help stop cyberbullying include:

• Bullying prevention programs
• Cyberbullying education courses for teachers
• Procedures designed to investigate instances of cyberbullying
• Support systems for children who have been subject to cyberbullying 

Are There Federal Laws Against Cyberbullying?

There are no federal laws or policies that protect people from cyberbullying. However, federal involvement may occur if the bullying overlaps with harassment. Federal law will get involved if the bullying concerns a person’s race, ethnicity, national origin, sex, disability, or religion.

Examples of Cyberbullying 

There are several types of bullying that can occur online, and they all look different.

Harassment can include comments, text messages, or threatening emails designed to make the cyberbullied person feel scared, embarrassed, or ashamed of themselves.

Other forms of harassment include:

• Using group chats as a way to gang up on one person
• Making derogatory comments about a person based on their race, gender, sexual orientation, economic status, or other characteristics
• Posting mean or untrue things on social media sites, such as Twitter, Facebook, or Instagram, as a way to publicly hurt the person experiencing the cyberbullying  

Impersonation

A person may try to pretend to be the person they are cyberbullying to attempt to embarrass, shame, or hurt them publicly. Some examples of this include:

• Hacking into someone’s online profile and changing any part of it, whether it be a photo or their "About Me" portion, to something that is either harmful or inappropriate
• Catfishing, which is when a person creates a fake persona to trick someone into a relationship with them as a joke or for their own personal gain
• Making a fake profile using the screen name of their target to post inappropriate or rude remarks on other people’s pages

Other Examples

Not all forms of cyberbullying are the same, and cyberbullies use other tactics to ensure that their target feels as bad as possible. Some tactics include:

• Taking nude or otherwise degrading photos of a person without their consent
• Sharing or posting nude pictures with a wide audience to embarrass the person they are cyberbullying
• Sharing personal information about a person on a public website that could cause them to feel unsafe
• Physically bullying someone in school and getting someone else to record it so that it can be watched and passed around later
• Circulating rumors about a person

How to Know When a Joke Turns Into Cyberbullying

People may often try to downplay cyberbullying by saying it was just a joke. However, any incident that continues to make a person feel shame, hurt, or blatantly disrespected is not a joke and should be addressed. People who engage in cyberbullying tactics know that they’ve crossed these boundaries, from being playful to being harmful.

Effects and Consequences of Cyberbullying 

Research shows many negative effects of cyberbullying, some of which can lead to severe mental health issues. Cyberbullied people are twice as likely to experience suicidal thoughts, actions, or behaviors and engage in self-harm as those who are not.

Other negative health consequences of cyberbullying are:

• Stomach pain and digestive issues
• Sleep disturbances
• Difficulties with academics
• Violent behaviors
• High levels of stress
• Inability to feel safe
• Feelings of loneliness and isolation
• Feelings of powerlessness and hopelessness

If You’ve Been Cyberbullied 

Being on the receiving end of cyberbullying is hard to cope with. It can feel like you have nowhere to turn and no escape. However, some things can be done to help overcome cyberbullying experiences.

Advice for Preteens and Teenagers

The best thing you can do if you’re being cyberbullied is tell an adult you trust. It may be challenging to start the conversation because you may feel ashamed or embarrassed. However, if it is not addressed, it can get worse.

Other ways you can cope with cyberbullying include:

• Walk away : Walking away online involves ignoring the bullies, stepping back from your computer or phone, and finding something you enjoy doing to distract yourself from the bullying.
• Don’t retaliate : You may want to defend yourself at the time. But engaging with the bullies can make matters worse.
• Keep evidence : Save all copies of the cyberbullying, whether it be posts, texts, or emails, and keep them if the bullying escalates and you need to report them.
• Report : Social media sites take harassment seriously, and reporting them to site administrators may block the bully from using the site.
• Block : You can block your bully from contacting you on social media platforms and through text messages.

In some cases, therapy may be a good option to help cope with the aftermath of cyberbullying.

Advice for Parents

As a parent, watching your child experience cyberbullying can be difficult. To help in the right ways, you can:

• Offer support and comfort : Listening to your child explain what's happening can be helpful. If you've experienced bullying as a child, sharing that experience may provide some perspective on how it can be overcome and that the feelings don't last forever.
• Make sure they know they are not at fault : Whatever the bully uses to target your child can make them feel like something is wrong with them. Offer praise to your child for speaking up and reassure them that it's not their fault.
• Contact the school : Schools have policies to protect children from bullying, but to help, you have to inform school officials.
• Keep records : Ask your child for all the records of the bullying and keep a copy for yourself. This evidence will be helpful to have if the bullying escalates and further action needs to be taken.
• Try to get them help : In many cases, cyberbullying can lead to mental stress and sometimes mental health disorders. Getting your child a therapist gives them a safe place to work through their experience.

In the Workplace 

Although cyberbullying more often affects children and adolescents, it can also happen to adults in the workplace. If you are dealing with cyberbullying at your workplace, you can:

• Let your bully know how what they said affected you and that you expect it to stop.
• Keep copies of any harassment that goes on in the workplace.
• Report your cyberbully to your human resources (HR) department.
• Report your cyberbully to law enforcement if you are being threatened.
• Close off all personal communication pathways with your cyberbully.
• Maintain a professional attitude at work regardless of what is being said or done.
• Seek out support through friends, family, or professional help.

Effective Action Against Cyberbullying

If cyberbullying continues, actions will have to be taken to get it to stop, such as:

• Talking to a school official : Talking to someone at school may be difficult, but once you do, you may be grateful that you have some support. Schools have policies to address cyberbullying.
• Confide in parents or trusted friends : Discuss your experience with your parents or others you trust. Having support on your side will make you feel less alone.
• Report it on social media : Social media sites have strict rules on the types of interactions and content sharing allowed. Report your aggressor to the site to get them banned and eliminate their ability to contact you.
• Block the bully : Phones, computers, and social media platforms contain options to block correspondence from others. Use these blocking tools to help free yourself from cyberbullying.

Help Is Available

If you or someone you know are having suicidal thoughts, dial  988  to contact the  988 Suicide & Crisis Lifeline  and connect with a trained counselor. To find mental health resources in your area, contact the  Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline  at  800-662-4357  for information.

Cyberbullying occurs over electronic communication methods like cell phones, computers, social media, and other online platforms. While anyone can be subject to cyberbullying, it is most likely to occur between the ages of 12 and 18.

Cyberbullying can be severe and lead to serious health issues, such as new or worsened mental health disorders, sleep issues, or thoughts of suicide or self-harm. There are laws to prevent cyberbullying, so it's essential to report it when it happens. Coping strategies include stepping away from electronics, blocking bullies, and getting.

Alhajji M, Bass S, Dai T. Cyberbullying, mental health, and violence in adolescents and associations with sex and race: data from the 2015 youth risk behavior survey . Glob Pediatr Health. 2019;6:2333794X19868887. doi:10.1177/2333794X19868887

Cyberbullying Research Center. Cyberbullying in 2021 by age, gender, sexual orientation, and race .

U.S. Department of Health and Human Services: StopBullying.gov. Facts about bullying .

John A, Glendenning AC, Marchant A, et al. Self-harm, suicidal behaviours, and cyberbullying in children and young people: systematic review .  J Med Internet Res . 2018;20(4):e129. doi:10.2196/jmir.9044

Cyberbullying Research Center. Bullying, cyberbullying, and LGBTQ students .

U.S. Department of Health and Human Services: StopBullying.gov. Laws, policies, and regulations .

Wolke D, Lee K, Guy A. Cyberbullying: a storm in a teacup? . Eur Child Adolesc Psychiatry. 2017;26(8):899-908. doi:10.1007/s00787-017-0954-6

U.S. Department of Health and Human Services: StopBullying.gov. Cyberbullying tactics .

Garett R, Lord LR, Young SD. Associations between social media and cyberbullying: a review of the literature . mHealth . 2016;2:46-46. doi:10.21037/mhealth.2016.12.01

Nemours Teens Health. Cyberbullying .

Nixon CL. Current perspectives: the impact of cyberbullying on adolescent health . Adolesc Health Med Ther. 2014;5:143-58. doi:10.2147/AHMT.S36456

Nemours Kids Health. Cyberbullying (for parents) .

By Angelica Bottaro Bottaro has a Bachelor of Science in Psychology and an Advanced Diploma in Journalism. She is based in Canada.

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Cyberbullying: what is it and how to stop it, what teens want to know about cyberbullying..

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We brought together UNICEF specialists, international cyberbullying and child protection experts, and teamed up with Facebook, Instagram, Snapchat, TikTok and X to answer some of the most common questions about online bullying and give advice on ways to deal with it. 

What is cyberbullying?

Cyberbullying is bullying with the use of digital technologies. It can take place on social media, messaging platforms, gaming platforms and mobile phones. It is repeated behaviour, aimed at scaring, angering or shaming those who are targeted. Examples include:

• spreading lies about or posting embarrassing photos or videos of someone on social media
• sending hurtful, abusive or threatening messages, images or videos via messaging platforms
• impersonating someone and sending mean messages to others on their behalf or through fake accounts.

Face-to-face bullying and cyberbullying can often happen alongside each other. But cyberbullying leaves a digital footprint – a record that can prove useful and provide evidence to help stop the abuse.

If you are worried about your safety or something that has happened to you online, you can seek help by calling your national helpline . If your country does not have a helpline, please urgently speak to an adult you trust or seek professional support from trained and experienced carers.

The top questions on cyberbullying

• Am I being bullied online? How do you tell the difference between a joke and bullying?
• What are the effects of cyberbullying?
• How can cyberbullying affect my mental health?
• Who should I talk to if someone is bullying me online? Why is reporting important?
• I’m experiencing cyberbullying, but I’m afraid to talk to my parents about it. How can I approach them?
• How can I help my friends report a case of cyberbullying especially if they don’t want to do it?
• How do we stop cyberbullying without giving up access to the internet?
• How do I prevent my personal information from being used to manipulate or humiliate me on social media?
• Is there a punishment for cyberbullying?
• Technology companies don’t seem to care about online bullying and harassment. Are they being held responsible?
• Are there any online anti-bullying tools for children or young people?

1. Am I being bullied online? How do you tell the difference between a joke and bullying?

Unicef: .

All friends joke around with each other, but sometimes it’s hard to tell if someone is just having fun or trying to hurt you, especially online. Sometimes they’ll laugh it off with a “just kidding,” or “don’t take it so seriously.” 

But if you feel hurt or think others are laughing at you instead of with you, then the joke has gone too far. If it continues even after you’ve asked the person to stop and you are still feeling upset about it, then this could be bullying.

And when the bullying takes place online, it can result in unwanted attention from a wide range of people including strangers. Wherever it may happen, if you are not happy about it, you should not have to stand for it.

Call it what you will – if you feel bad and it doesn’t stop, then it’s worth getting help. Stopping cyberbullying is not just about calling out bullies, it’s also about recognizing that everyone deserves respect – online and in real life.

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2. What are the effects of cyberbullying?

When bullying happens online it can feel as if you’re being attacked everywhere, even inside your own home. It can seem like there’s no escape. The effects can last a long time and affect a person in many ways:

• Mentally – feeling upset, embarrassed, stupid, even afraid or angry 
• Emotionally – feeling ashamed or losing interest in the things you love
• Physically – tired (loss of sleep), or experiencing symptoms like stomach aches and headaches 

The feeling of being laughed at or harassed by others, can prevent people from speaking up or trying to deal with the problem. In extreme cases, cyberbullying can even lead to people taking their own lives. 

Cyberbullying can affect us in many ways. But these can be overcome and people can regain their confidence and health.

3. How can cyberbullying affect my mental health?

When you experience cyberbullying you might start to feel ashamed, nervous, anxious and insecure about what people say or think about you. This can lead to withdrawing from friends and family, negative thoughts and self-talk, feeling guilty about things you did or did not do, or feeling that you are being judged negatively. Feeling lonely, overwhelmed, frequent headaches, nausea or stomachaches are also common.

You can lose your motivation to do the things that you usually enjoy doing and feel isolated from the people you love and trust. This can perpetuate negative feelings and thoughts which can adversely affect your mental health and well-being.

Skipping school is another common effect of cyberbullying and can affect the mental health of young people who turn to substances like alcohol and drugs or violent behaviour to deal with their psychological and physical pain. Talking to a friend, family member or school counsellor you trust can be a first step to getting help.

The effects of cyberbullying on mental health can vary depending on the medium through which it happens. For example, bullying via text messaging or through pictures or videos on social media platforms has proven to be very harmful for adolescents.   

Cyberbullying opens the door to 24-hour harassment and can be very damaging. That’s why we offer in-app mental health and well-being support through our feature “ Here For You .” This Snapchat portal provides resources on mental health, grief, bullying, harassment, anxiety, eating disorders, depression, stress, and suicidal thoughts. It was developed in partnership with leading international advocacy and mental health organizations to help Snapchatters contend with some very real issues. Still, our foundational piece of guidance for any well-being issue is to talk to someone: a friend, parent, caregiver, trusted adult – anyone whom you trust to listen.

At Snap, nothing is more important than the safety and well-being of our community.  Reach out and tell us how we might be able to help.    

Cyberbullying has the potential of having a negative impact on people's mental health. It's why it's so important that you reach out to someone you trust – whether it's a parent, teacher, friend or caregiver – and let them know what you're going through so that they can help you.

The well-being of our community matters hugely to us, and we recognise that cyberbullying can have an adverse impact on people's mental health. As well as taking strong action against content or behaviour that seeks to shame, bully or harass members of our community, we have partnered with experts to develop our well-being guide to help people learn more about improving their well-being, and keep TikTok a safe and inclusive home for our community.

4. Who should I talk to if someone is bullying me online? Why is reporting important?

If you think you’re being bullied, the first step is to seek help from someone you trust such as your parents, a close family member or another trusted adult.

In your school you can reach out to a counsellor, the sports coach or your favourite teacher – either online or in person.

And if you are not comfortable talking to someone you know, search for a helpline in your country to talk to a professional counsellor.

If the bullying is happening on a social platform, consider blocking the bully and formally reporting their behaviour on the platform itself. Social media companies are obligated to keep their users safe.

For bullying to stop, it needs to be identified and reporting it is key.

It can be helpful to collect evidence – text messages and screen shots of social media posts – to show what’s been going on.

For bullying to stop, it needs to be identified and reporting it is key. It can also help to show the bully that their behaviour is unacceptable.

If you are in immediate danger, then you should contact the police or emergency services in your country.

Facebook/Instagram

At Meta, we take bullying and harassment situations seriously. Bullying and harassment is a unique challenge and one of the most complex issues to address because context is critical. We work hard to enforce against this content while also equipping our community with tools to protect themselves in ways that work best for them.

If you're experiencing bullying online, we encourage you to talk to a parent, teacher or someone else you can trust – you have a right to be safe and supported.

We also make it easy to report bullying directly within Facebook or Instagram. You can send our team a report from a post, comment, story or direct message (DM). Your report is anonymous; the account you reported won’t see who reported them. We have a team who reviews these reports 24/7 around the world in 70+ languages and we will remove anything that violates our policies.

Meta’s Family Center offers resources, insights and expert guidance to help parents, guardians and trusted adults support their teen’s online experiences across our technologies. Additionally, the Meta Safety Center provides bullying prevention resources that can help teens seeking support for issues related to bullying like what to do if you or a friend is being bullied or if you've been called a bully. For educators , we have expert-backed tips on how to proactively handle and work to implement bullying prevention strategies

Bullying is something no one should have to experience, either in person or online. 

Snapchat’s Community Guidelines clearly and explicitly prohibit bullying, intimidation, and harassment of any kind. We don’t want it on the platform; it’s not in keeping with why Snapchat was created and designed. Learn more here .

Letting us know when you experience or witness someone breaking our rules allows us to take action, which helps to protect you and other members of our community. In addition to reporting violating content or behaviour to Snapchat, speak with a friend, parent, caregiver, or other trusted adult. Our goal is for everyone to stay safe and have fun!

Everyone has the right to feel safe and to be treated with respect and dignity. Bullying and harassment are incompatible with the inclusive environment we aim to foster on TikTok. 

If you ever feel someone is bullying you or otherwise being inappropriate, reach out to someone you trust - for example, a parent, a teacher or a caregiver – who can provide support.

We deploy both technology and thousands of safety professionals to help keep bullying off TikTok. We also encourage our community members to make use of the easy in-app reporting tools to alert us if they or someone they know has experienced bullying. You can report videos, comments, accounts and direct messages so that we can take appropriate action and help keep you safe. Reports are always confidential. 

You can find out more in our Bullying Prevention guide for teens, caregivers, and educators on how to identify and prevent bullying, and provide support.

Being the target of bullying online is not easy to deal with. If you are being cyberbullied, the most important thing to do is to ensure you are safe. It’s essential to have someone to talk to about what you are going through. This may be a teacher, another trusted adult, or a parent. Talk to your parents and friends about what to do if you or a friend are being cyberbullied.

We encourage people to report accounts to us that may break our  rules . You can do this on our  Help Center  or through the in-post reporting mechanism by clicking on the “Report a post” option.

Last updated: January 2022.

5. I’m experiencing cyberbullying, but I’m afraid to talk to my parents about it. How can I approach them?

If you are experiencing cyberbullying, speaking to a trusted adult – someone you feel safe talking to – is one of the most important first steps you can take.

Talking to parents isn’t easy for everyone. But there are things you can do to help the conversation. Choose a time to talk when you know you have their full attention. Explain how serious the problem is for you. Remember, they might not be as familiar with technology as you are, so you might need to help them to understand what’s happening.

They might not have instant answers for you, but they are likely to want to help and together you can find a solution. Two heads are always better than one! If you are still unsure about what to do, consider reaching out to other trusted people . There are often more people who care about you and are willing to help than you might think!

6. How can I help my friends report a case of cyberbullying especially if they don’t want to do it?

Anyone can become a victim of cyberbullying. If you see this happening to someone you know, try to offer support.

It is important to listen to your friend. Why don’t they want to report being cyberbullied? How are they feeling? Let them know that they don’t have to formally report anything, but it’s crucial to talk to someone who might be able to help.

Anyone can become a victim of cyberbullying.

Remember, your friend may be feeling fragile. Be kind to them. Help them think through what they might say and to whom. Offer to go with them if they decide to report. Most importantly, remind them that you’re there for them and you want to help.

If your friend still does not want to report the incident, then support them in finding a trusted adult who can help them deal with the situation. Remember that in certain situations the consequences of cyberbullying can be life threatening.

Doing nothing can leave the person feeling that everyone is against them or that nobody cares. Your words can make a difference.

We know that it can be hard to report bullying, but everyone deserves to feel safe online. If your friend is experiencing cyberbullying, encourage them to talk to a parent, a teacher or an adult they trust.

Reporting content or accounts to Facebook or Instagram is anonymous and can help us better keep our platforms safe. Bullying and harassment are highly personal by nature, so in many instances, we need a person to report this behaviour to us before we can identify or remove it. You can report something you experience yourself, but it’s also just as easy to submit a report for one of your friends. You can find more information on how to report something on our How to Report Bullying section  at the Meta Safety Center.

You and your friends may be reluctant to report to a technology platform for any number of reasons, but it’s important to know that reporting on Snapchat is confidential and easy. And remember: You can report Snaps (photos and videos), Chats (messages) and accounts – about your own experiences or on behalf of someone else. 

In the more public places of Snapchat, like Stories and Spotlight, simply press and hold on the piece of content and a card with “Report Tile” (as one option) will appear in red. Click that link and our reporting menu will appear. Bullying and harassment are among the first categories in the reporting list. Just follow the prompts and provide as much information as you can about the incident. We appreciate you doing your part to help us protect the Snapchat community!  

If you believe another member of the TikTok community is being bullied or harassed, there are ways you can provide support. For example, you can make a confidential report on TikTok so that we take appropriate action and help keep your friend safe. 

If you know the person, consider checking in with them and encourage them to read our Bullying Prevention guide so they can find out more information about how to identify bullying behaviour and take action.

If your friends are experiencing cyberbullying, encourage them to talk to a parent, a teacher or an adult they trust.

If a friend of yours does not want to report their experience, you can submit a bystander report  on their behalf. This can include reports of private information , non -consensual nudity  or impersonation.

7. How do we stop cyberbullying without giving up access to the Internet?

Being online has so many benefits. However, like many things in life, it comes with risks that you need to protect against.

If you experience cyberbullying, you may want to delete certain apps or stay offline for a while to give yourself time to recover. But getting off the Internet is not a long-term solution. You did nothing wrong, so why should you be disadvantaged? It may even send the bullies the wrong signal — encouraging their unacceptable behaviour. 

We need to be thoughtful about what we share or say that may hurt others.

We all want cyberbullying to stop, which is one of the reasons reporting cyberbullying is so important. But creating the Internet we want goes beyond calling out bullying. We need to be thoughtful about what we share or say that may hurt others. We need to be kind to one another online and in real life. It's up to all of us!

We’re continuously developing new technologies  to encourage positive interactions and take action on harmful content, and launching new tools to help people have more control over their experience. Here are some tools you can use:

• Comment warnings: When someone writes a caption or a comment that our AI detects as potentially offensive or intended to harass, we will show them an alert that asks them to pause and reflect on whether they would like to edit their language before it’s posted.
• Comment and message controls: Comments with common offensive words, phrases or emojis, and abusive messages or messages from strangers can be automatically hidden or filtered out with the ‘ Hidden words ’ setting, which is defaulted on for all people. If you want an even more personalized experience, you can create a custom list of emojis, words or phrases you don’t want to see, and comments containing these terms won’t appear under your posts and messages will be sent to a filtered inbox. All Instagram accounts have the option to switch off DMs from people they don’t follow. Messenger also gives you the option to ignore a conversation and automatically move it out of your inbox, without having to block the sender.
• Block and Mute: You can always  block  or  mute  an account that is bullying you, and that account will not be notified. When you block someone on Instagram, you’ll also have the option to block other accounts they may have or create, making it more difficult for them to interact with you.
• Restrict: With ‘Restrict,’ you can protect your account from unwanted interactions in a quieter, or more subtle way. Once Restrict is enabled, comments on your posts from a person you have restricted will only be visible to that person. You can choose to view the comment by tapping “See Comment”; approve the comment so everyone can see it; delete it; or ignore it. You won’t receive any notifications for comments from a restricted account.
• Limits:  You can automatically hide comments and DM requests from people who don’t follow you, or who only recently followed you. If you’re going through an influx of unwanted comments or messages — or think you may be about to — you can turn on Limits and avoid it.

Our priority is to foster a welcoming and safe environment where people feel free to express themselves authentically. Our Community Guidelines make clear that we do not tolerate members of our community being shamed, bullied or harassed. 

We use a combination of technology and moderation teams to help us identify and remove abusive content or behaviour from our platform. 

We also provide our community with an extensive range of tools to help them better control their experience – whether it's control over exactly who can view and interact with your content or filtering tools to help you stay in control of comments. You can find out about them on our Safety Centre . 

Since hundreds of millions of people share ideas on X every day, it’s no surprise that we don’t all agree with each other all the time. That’s one of the benefits of a public conversation in that we can all learn from respectful disagreements and discussions.

But sometimes, after you’ve listened to someone for a while, you may not want to hear them anymore. Their right to express themselves doesn’t mean you’re required to listen. If you see or receive a reply you don’t like, unfollow  and end any communication with that account. If the behaviour continues, it is recommended that you block the account . If you continue receiving unwanted, targeted and continuous replies on X, consider reporting the behaviour to X here .

We are also working proactively to protect people using our service through a combination of human review and technology. Learn more about how to feel safer on X here .

8. How do I prevent my personal information from being used to manipulate or humiliate me on social media?

Think twice before posting or sharing anything on digital platforms – it may be online forever and could be used to harm you later. Don’t give out personal details such as your address, telephone number or the name of your school.

Learn about the privacy settings of your favourite social media apps. Here are some actions you can take on many of them: 

• You can decide who can see your profile, send you direct messages or comment on your posts by adjusting your account privacy settings. 
• You can report hurtful comments, messages, photos and videos and request they be removed.
• Besides ‘unfriending’, you can completely block people to stop them from seeing your profile or contacting you.
• You can also choose to have comments by certain people to appear only to them without completely blocking them.
• You can delete posts on your profile or hide them from specific people. 

On most of your favourite social media, people aren't notified when you block, restrict or report them.

9. Is there a punishment for cyberbullying?

Most schools take bullying seriously and will take action against it. If you are being cyberbullied by other students, report it to your school.

People who are victims of any form of violence, including bullying and cyberbullying, have a right to justice and to have the offender held accountable.

Laws against bullying, particularly on cyberbullying, are relatively new and still do not exist everywhere. This is why many countries rely on other relevant laws, such as ones against harassment, to punish cyberbullies.

In countries that have specific laws on cyberbullying, online behaviour that deliberately causes serious emotional distress is seen as criminal activity. In some of these countries, victims of cyberbullying can seek protection, prohibit communication from a specified person and restrict the use of electronic devices used by that person for cyberbullying, temporarily or permanently.

However, it is important to remember that punishment is not always the most effective way to change the behaviour of bullies. Sometimes, focusing on repairing the harm and mending the relationship can be better.

On Facebook, we have a set of  Community Standards , and on Instagram, we have  Community Guidelines . We take action when we are aware of content that violates these policies, like in the case of bullying or harassment, and we are constantly improving our detection tools so we can find this content faster.

Bullying and harassment can happen in many places and come in many different forms from making threats and releasing personally identifiable information to sending threatening messages and making unwanted malicious contact. We do not tolerate this kind of behavior because it prevents people from feeling safe and respected on our apps.

Making sure people don’t see hateful or harassing content in direct messages can be challenging, given they’re private conversations, but we are taking steps to take tougher action when we become aware of people breaking our rules. If someone continues to send violating messages, we will disable their account. We’ll also disable new accounts created to get around our messaging restrictions and will continue to disable accounts we find that are created purely to send harmful messages.

On Snapchat, reports of cyberbullying are reviewed by Snap’s dedicated Trust & Safety teams, which operate around the clock and around the globe. Individuals found to be involved in cyberbullying may be given a warning, their accounts might be suspended or their accounts could be shut down completely. 

We recommend leaving any group chat where bullying or any unwelcome behaviour is taking place and please report the behaviour and/or the account to us.  

Our Community Guidelines define a set of norms and common code of conduct for TikTok and they provide guidance on what is and is not allowed to make a welcoming space for everyone. We make it clear that we do not tolerate members of our community being shamed, bullied or harassed. We take action against any such content and accounts, including removal.

We strongly enforce our rules to ensure all people can participate in the public conversation freely and safely. These rules specifically cover a number of areas including topics such as:

• Child sexual exploitation
• Abuse/harassment
• Hateful conduct
• Suicide or self-harm
• Sharing of sensitive media, including graphic violence and adult content

As part of these rules, we take a number of different enforcement actions when content is in violation. When we take enforcement actions, we may do so either on a specific piece of content (e.g., an individual post or Direct Message) or on an account.

You can find more on our enforcement actions here .

10. Technology companies don’t seem to care about online bullying and harassment. Are they being held responsible?

Technology companies are increasingly paying attention to the issue of online bullying.

Many of them are introducing ways to address it and better protect their users with new tools, guidance and ways to report online abuse.

But it is true that more is needed. Many young people experience cyberbullying every day. Some face extreme forms of online abuse. Some have taken their own lives as a result.

Technology companies have a responsibility to protect their users especially children and young people.

It is up to all of us to hold them accountable when they’re not living up to these responsibilities.

11. Are there any online anti-bullying tools for children or young people?

Each social platform offers different tools (see available ones below) that allow you to restrict who can comment on or view your posts or who can connect automatically as a friend, and to report cases of bullying. Many of them involve simple steps to block, mute or report cyberbullying. We encourage you to explore them.

Social media companies also provide educational tools and guidance for children, parents and teachers to learn about risks and ways to stay safe online.

Also, the first line of defense against cyberbullying could be you. Think about where cyberbullying happens in your community and ways you can help – by raising your voice, calling out bullies, reaching out to trusted adults or by creating awareness of the issue. Even a simple act of kindness can go a long way.

The first line of defense against cyberbullying could be you.

If you are worried about your safety or something that has happened to you online, urgently speak to an adult you trust. Many countries have a special helpline you can call for free and talk to someone anonymously. Visit  United for Global Mental Health to find help in your country.

We have a number of anti-bullying tools across Facebook and Instagram:

• You can block people, including any existing and new accounts they might create.
• You can  mute  an account and that account will not be notified.
• You can limit unwanted interactions for a period of time by automatically hiding comments and message requests from people who don’t follow you, or who only recently followed you.
• You can use ‘ Restrict ’ to discreetly protect your account without that person being notified.
• You can  moderate comments  on your own posts.
• You can  modify your settings  so that only people you follow can send you a direct message.
• We will notify someone when they’re about to post something that might cross the line, encouraging them to reconsider.
• We automatically filter out comments and message requests that don’t go against our Community Guidelines but may be considered inappropriate or offensive. You can also create your own custom list of emojis, words or phrases that you don’t want to see.

For more tips and ideas, visit Instagram’s Safety page and Facebook’s Bullying Prevention Hub . We also offer resources, insights and expert guidance for parents and guardians on our Family Center .

We want teens and young adults to be aware of the blocking and removal functions on Snapchat. Clicking on the person’s avatar will bring up a three-dot menu in the upper right-hand corner. Opening that menu offers the option of “Manage Friendship,” which, in turn, offers the ability to Report, Block or Remove the person as a friend. Know that if you block someone, they will be told that their Snaps and Chats to you will be delivered once the relationship is restored.  

It’s also a good idea to check privacy settings to ensure they continue to be set to the default setting of “Friends Only.” This way, only people you’ve added as Friends can send you Snaps and Chats.  

We also recommend reviewing your Friends’ list from time to time to ensure it includes those people you still want to be friends with on Snapchat.  

Alongside the work that our safety teams do to help keep bullying and harassment off our platform, we provide an extensive range of tools to help you control your TikTok experience. You can find these in full on our Safety Centre . Here are a few highlights:

• You can restrict who comments on your videos to no one, just friends or everyone (for those aged under 16, the everyone setting is not available)
• You can filter all comments or those with specific keywords that you choose. By default, spam and offensive comments are hidden from users when we detect them.
• You can delete or report multiple comments at once, and you can block accounts that post bullying or other negative comments in bulk too, up to 100 at a time.
• A comment prompt asks people to reconsider posting a comment that may be inappropriate or unkind, reminding them of our Community Guidelines and allowing them to edit their comments before sharing.

We want everybody to be safe on X. We continue to launch and improve tools for people to feel safer, be in control and manage their digital footprint. Here are some safety tools anyone on X can use: 

• Select who can reply to your posts  – either everyone, only people you follow or only people you mention
• Mute – removing an account's posts from your timeline without unfollowing or blocking that account
• Block – restricting specific accounts from contacting you, seeing your posts, and following you
• Report – filing a report about abusive behaviour
• Safety mode  – a feature that temporarily blocks accounts for using potentially harmful language or sending repetitive and uninvited replies or mentions.

With special thanks to:  Meta, Snap, TikTok and X (formerly known as Twitter). Last updated: February 2024.

To anyone who has ever been bullied online: You are not alone

TikTok stars Charli and Dixie D'Amelio open up about their personal experience of being bullied and share tips on how to make the internet a better place.

Reporting abuse and safety resources

Facebook instagram kik snapchat, tiktok tumblr wechat whatsapp youtube x, take action to stop cyberbullying.

The consequences of cyberbullying can be devastating. Youth can take action to stop it

5 ways to support your mental health online

Tips on how to look after yourself and others

Contribute to Kindly - help stop cyberbullying

Kindly - A UNICEF initiative to end cyberbullying — one message at a time

Mental health and well-being

Tips and resources to help you support your child and yourself

Essay about The Effects and Consequences of Cyber-bullying

This paper defines and discusses what cyber-bullying is, what the actions of cyber-bullying are, and how much of a severe problem it has become. It also discusses the some of the psychological ramifications of being cyber-bullied; as well as explain some of the legal ramifications of what can happen if someone becomes a cyber-bully. It also discusses some of the things that can be done to prevent cyber-bullying or if it does happen to keep it from going any further.

Keywords:  Cyber-bullying, legal consequences of cyber-bullying.

The Effects and Consequences of Cyber-bullying

Bullying has been around for a very long time. Over the last few decades, it has taken a new form over the Internet and social media and is referred to as cyber-bullying. Lately, cyber-bullying has become the focus and topic of research. This paper will focus on cyber-bullying and the severe legal consequences that have come about due to the severity of the new way to bully an individual. This paper will discuss the various aspects of cyber-bullying and the effects that it has had on individuals, including suicides and the different legal consequences that have been written into the federal law due to the high rise within the cyber-bullying will also be discussed Cyber-bullying has become an epidemic and is detrimental to the health of this nation’s youth.

Cyber-bullying

It could be asked what is bullying exactly; even though it is an easy question to ask, it is not an easy question to answer. Simply because “this question is not helped by the fact that sociological researchers do not even agree on the definition of face-to-face bullying” (Butler, Kift, & Campbell, 2009). On the other hand, cyber-bullying is easy to define. However, one of the biggest problems about cyber-bullying is that most people either don’t know what it is or what it consists of. Cyber-bullying has been defined as “any behavior performed through electronic or digital media by individuals or groups that repeatedly communicate hostile or aggressive messages intended to inflict harm or discomfort on others” (Akar, 2017). There are several various categories or activities that are considered to be cyber-bullying; Del Siegle (2010) defines them as:

• Flaming: Online fights using electronic messages with angry and vulgar language.
• Harassment: Repeatedly sending nasty, mean, and insulting messages.
• Denigration: “Dissing” someone online. Sending or posting gossip or rumors about a person to damage his or her reputation or friendships.
• Impersonation: Pretending to be someone else and sending or posting material to get that person in trouble or danger or to damage that person’s reputation or friendships.
• Outing: Sharing someone’s secrets or embarrassing information or images online.
• Trickery: Talking someone into revealing secrets or embarrassing information or images online.
• Exclusion: Intentionally and cruelly excluding someone from an online group.
• Cyber stalking: Repeated, intense harassment and denigration that includes threats or creates significant fear.”

 The biggest difference between face-to-face bullying and cyber-bullying is that with face to face no one will likely remember what happened. Unfortunately, with cyber-bullying, like anything else on the internet, once it is out there it is out there for the world to see, and people can never really get rid of it.

Some people might think that a person is pulling a joke. They might think that what they wrote or shown is not a big deal, or that it doesn’t happen all that often. However, ” more than 1 out of 5 students report being bullied, according to the National Center for Educational Statistics” (DeNisco, 2018). Another example is that “Prevalent rates for victims of cyber-bullying (cyber victims) range anywhere from 4 percent to 72 percent, while the prevalence rates for cyberbullies range from 4 percent to 20 percent” (Gorzig, 2016).  Like other crimes that take power away from individuals, those are only the cases that are reported. For example, “The Cyber-bullying Research Center indicates that 50% of teenagers have been cyber-bullied at some point, and 20% are regularly cyber-bullied” (Waggoner, 2016). To most, it would be considered that it happens too often.

Causes and after effects of Cyber-bullying

The causes of cyber-bullying are not always that clear. For some, it is attention, power, and for others, mostly girls, it’s relationship issues (Lotrean, Ailoaiei, & Stan, 2016). For most, more than likely, it’s for power of some kind. Unfortunately, no one really knows the exact reasons why people become a cyber-bully, maybe it is for the same reasons people become regular bullies. All that is known for certain are the after effects of being cyber-bullied. It has been proven that cyber-bullying and bullying have had a negative effect on child’s life in general and that “both traditional and cyber-bullying among adolescents is considered a major health concern” (Gorzig, 2016). “Cyberbullying could lead negative emotions, depression, loneliness, suicidal tendency, decrease in academic achievement, isolation, anxiety and lowered self-esteem sexual harassment and even death threats” (Akar, 2017).  It is also known from past experiences that bullying can lead to shootings; it’s just a matter of time before it happens because of cyber-bullying. It is not funny when someone is being bullied through social media. There have been many suicides due to cyber-bullying, and sadly nothing was done about it because our legal system at the time hadn’t caught up to the technology and unfortunately still is not quite there yet: “In many respects the law has struggled to keep apace with advances in technology. The problem of cyberbullying is no different” (Butler, Kift, & Campbell, 2009)

People get away with cyber-bullying because the teachers and administrators at the school are more afraid of a lawsuit than wanting to protect their charges. “School administrators, however, have been reluctant to get involved in cyber-bullying incidents, fearing civil litigation over regulating speech or behaviors that are protected by the First Amendment“ (Stewart & Fritsch, 2011). To make the matter worse// even if they do want to act, they do not know when they have the authority to intervene (Stewart & Fritsch, 2011).

Consequences. Unfortunately, there are no actual federal laws for cyber-bullying; however, some of what is defined as cyber-bullying does overlap with other federal laws. Also, there has been some progress in fighting cyber-bullying. For instance, some states have implemented an online reporting system for cyber-bullying (DeNisco, 2018).  And in 2008 California passed a law giving school administrators authority to discipline online bullies, later this law became known as Seth’s Law, which was signed by the governor in 2011 (Stewart & Fritsch, 2011); also “In 2012, the law was expanded to require schools to investigate student complaints about online bullying, even if the bullying occurs are off campus. Additionally, there could be disciplinary action taken if the cyber attack created an on-campus disruption” (Waggoner, 2016).  And “In October 2013, Governor Jerry Brown of California signed legislation that allows educators to suspend or expel cyberbullies, even if the harassment had nothing to do with school and occurred off of the school grounds” (Waggoner, 2016).

Other states have taken have acted as well “According to the National Conference of State Legislatures (2009), 47 states have enacted laws that explicitly address electronic forms of harassment and stalking” (Stewart & Fritsch, 2011). By doing so some of these actions overlap and become a federal case instead of a state/local case.

There is not much that can be done to prevent cyber-bullying. The best thing that can be done is to educate children, parents and school personnel on what cyber-bullying is and what the warning signs are. Which unfortunately could also mean that they are bored, or a just a typical adolescent/teenager. The best thing to prevent it is open communication, open to both teachers and parents. Not just before but during as well as after so the situation does not escalate and become something much worse, such as a suicide or a mass shooting. As a deterrent, the lawmakers also need to pass and expand federal and state laws to combat cyber-bullying. Also, if someone is found guilty of cyber-bullying it should be a felony, not a misdemeanor. However, like all laws and punishment of those laws, the person’s state of mind and cognitive ability must be taken into consideration. That is because if the person who is doing the bullying does not understand what they did wrong then how will it stop.

At the pace that technology is advancing it is going to be a while before the law will be able to catch up. What this means is that until technology’s rate of advancement slows down it is going to be society’s responsibility to change this direction of thought. Within society, it will fall mainly to the teachers and the parents to educate the future generations, that this way of thinking is not appropriate and if something like this is happening they need to tell someone, so it can be addressed. But it should not just fall on to them, like the old saying it takes a village to raise a child. The other reason that it will fall mainly two these two groups, as they have the most control over the adolescents for most of the time. At home, a parent should know what their child is looking at or do on the internet. Parents should also know who their children are talking to and what they are doing on their phones. Teachers and school personnel might not know about their phone however they should know about the internet usage and have certain block or programs to set off red flags if any cyber-bullying behavior is perpetrated from one of their machines.

 This paper has discussed the various aspects of cyber-bullying. And on how wide-spread and how dangerous that cyber-bullying has taken over the internet and social media. On the causes and phycological after effects of cyber-bullying. And how people have gotten away with being cyberbullies. The other main issue that was discussed was, how more severe those consequences have gotten to be due to the prominent level of cyber-bullying has gotten to be, and the high rate of suicides, from the after-effects of being cyber-bullied. And finally, how cyber-bullying might be prevented or at least mitigated to something that is a very happens very rarely.

Akar, F. (2017). School Psychological Counselors’ Opinions about Causes & Consequences of Cyber bullying&Preventive Policies at Schools. Proceedings of the Multidisciplinary Academic Conference, pp. 445-459. Butler, D., Kift, S., & Campbell, M. (2009). Cyber Bullying In Schools and the Law: Is There an Effective Means of Addressing the Power Imbalance? eLaw: Murdoch University Electronic Journal of Law, 84-114. DeNisco, A. (2018, January). Districts turn to technology to combat bullying. District Administration, pp. 21-21. Gorzig, A. (2016). Adolescents’ Viewing of Suicide-Related Web Content and Psychological Problems: Differentiating the Roles of Cyber-bullying Involvement. CYBERPSYCHOLOGY, BEHAVIOR, AND SOCIAL NETWORKING, 502-509. Lotrean, L. M., Ailoaiei, R., & Stan, O. (2016). Use of information technology by adolescents and young people and its effect on health promotion. Balneo Research Journal, 3(7), 76-80. Siegle, D. (2010, Spring). Cyber-bullying and Sexting: Technology Abuses of the 21st Century. Gifted Child Today, pp. 14-65. Stewart, D. M., & Fritsch, E. J. (2011). School and Law Enforcement Efforts to Combat Cyber-bullying. Preventing School Failure, 55(2), pp. 79-87. Waggoner, C. R. (2016). Cyber Bullying: The Public School Response. Insights to a Changing World Journal, 10-20.

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The Psychology of Cyberbullying

Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Adah Chung is a fact checker, writer, researcher, and occupational therapist. 

Verywell / Nez Riaz

Forms of Cyberbullying

Why do people cyberbully.

• How Cyberbullying Is Different

Effects of Cyberbullying

Characteristics of victims, how to deal with a cyber bully, what if you are the cyberbully.

Cyberbullying refers to the use of digital technology to cause harm to other people. This typically involves the use of the Internet , but may also take place through mobile phones (e.g., text-based bullying). Social media is one of the primary channels through which cyberbullying takes place, including Facebook, Instagram, TikTok, Snapchat, and more.

Cyberbullying has been deemed a public health problem, with the prevalence of cyberbullying doubling from 2007 to 2019, and 59% of teens in the United States reporting that they have been bullied or harassed online.

In general, cyberbullying is a recent issue with increasing numbers of people using the Internet. Much of the focus of research is on how cyberbullying affects the victim, without a lot of focus on how to cope with cyberbullying, how to reduce cyberbullying, or what to do if you are a cyberbully yourself.

Cyberbullies can appear through social media, inside wellness apps, in public forums, during gaming, and more. However, more personal cyberbullies will operate through email, texting, or direct messaging.

It has been argued that cyberbullying is defined in light of five main criteria: intention to harm, repetition, power imbalance, anonymity, and publicity.

Intention to harm

Cyberbullies generally have the intention to cause harm when they engage in online bullying. However, bullying can still take place without intention if a victim reasonably perceives actions to be harmful.

Repetition is a hallmark characteristic of cyberbullying. This refers to repeated actions on the part of the bully, but also the fact that material that is shared on the Internet could last much longer than the original post through sharing and re-posting by others. This is especially true in the case of sharing personal information or photos as a form of cyberbullying.

Power Imbalance

One of the other hallmark traits of bullying is that victims usually experience a power imbalance with their bully. The power differential can be due to the bully having more status, wealth, popularity, talent, etc. Cyberbullying can be severe and relentless, and the victim often has little control to stop the bullying.

Some cyberbullies make use of anonymity to hide behind their computer screen when they engage in bullying. In this case, there is no need for a power imbalance in the relationship between the bully and the victim, making it possible for anyone to be a bully. Anonymity allows the bully to engage in an increased degree of cruelty that would not occur if their identity was known.

Finally, another trait of cyberbullying is that it sometimes involves the use of publicity. This is especially true for those who choose to publicly humiliate or shame someone which can be especially impactful if it takes place in a public forum with the potential to reach a large audience.

What are the various forms of cyberbullying? Below are the types of cyberbullying that exist.

• Flaming : Flaming (or roasting) refers to using inflammatory language and hurling insults at someone or broadcasting offensive messages about them in the hopes of eliciting a reaction. One example would be Donald Trump's use of the phrases "Crooked Hilary" or "Sleepy Joe Biden."
• Outing : Outing involves sharing personal or embarrassing information about someone on the Internet. This type of cyberbullying usually takes place on a larger scale rather than one-to-one or in a smaller group.
• Trolling : Trolling refers to posting content or comments with the goal of causing chaos and division. In other words, a troll will say something derogatory or offensive about a person or group, with the sole intention of getting people riled up. This type of cyberbully enjoys creating chaos and then sitting back and watching what happens.
• Name Calling : Name-calling involves using offensive language to refer to other people. Reports show that 42% of teens said they had been called offensive names through their mobile phone or on the Internet.
• Spreading False Rumors : Cyberbullies who spread false rumors make up stories about individuals and then spread these false truths online. In the same report, 32% of teens said that someone had spread false rumors about them on the Internet.
• Sending Explicit Images or Messages : Cyberbullies may also send explicit images or messages without the consent of the victim.
• Cyber Stalking/Harassing/Physical Threats : Some cyberbullies will repeatedly target the same people through cyberstalking, cyber harassment, or physical threats. In that same report, 16% of teens reported having been the victim of physical threats on the Internet.

Why do people engage in cyberbullying? There can be numerous different factors that lead to someone becoming a cyberbully.

Mental Health Issues

Cyberbullies may be living with mental health issues that relate to their bullying or make it worse. Examples include problems with behavioral issues such as aggression , hyperactivity, or impulsivity , as well as substance abuse .

In addition, those with personality features resembling the " dark tetrad " of psychopathy , Machiavellianism (deceptive, manipulative), sadism (deriving pleasure from harming others), and narcissism may be at risk for cyberbullying. These individuals tend to violate social norms, have a low level of empathy for other people, and may bully others as a way to increase their sense of power or worth.

Victims of Bullying

Cyberbullies sometimes become bullies after having experienced cyberbullying themselves. In this way, they may be looking to feel more in control or lash out after feeling victimized and being unable to retaliate to the original bully. It may feel like a dichotomous world of "bully or be bullied," not having the insight that there is another pathway.

Result of Conflicts or Breakups

Cyberbullying that takes place between two people who were previously friends or in a relationship may be triggered by conflicts in the friendship or the breakdown of the relationship . In this way, this type of cyberbullying might be viewed as driven by anger, jealousy, or revenge.

Boredom or Trying Out a New Persona

It has been suggested that some people engage in cyberbullying due to boredom or the desire to try out a new persona on the Internet. This is more likely among young adults or teenagers who are still developing their sense of identity. This type of cyberbullying would typically be anonymous.

Loneliness or Isolation

Cyberbullies may also be people who struggle with feeling isolated or lonely in society. If they feel ignored by others, they may lash out as a way to get attention and feel better, or vent their rage at society.

Why People Become Cyberbullies

While some people are bullies both in real life and online, there are others who only become bullies in the digital space. Why is this the case? Why would someone bully others online when they would never do that in their everyday life? There are multiple possible explanations for this behavior.

Non-Confrontational & Anonymous

The first reason why people may become bullies online when they would not bully in their everyday life has to do with the nature of the Internet. A person can bully others online and remain completely anonymous. Clearly, this is not possible with traditional bullying.

In addition, online bullying can be done in a non-confrontational way, particularly if it is anonymous. This means that a cyberbully may skip about the Internet leaving nasty comments and not stick around to hear the replies.

No Need for Popularity or Physical Dominance

In order to be a bully in real life, you typically need to have some advantage over your victim. This might mean that you are physically larger than them. It might mean that you are more popular than them. Or, it might mean that you have some sort of power imbalance over them.

In contrast, anyone can be a cyberbully. There is no need to have physical dominance or popularity. This means that people who want to bully can easily do it on the Internet regardless of their status in their real life.

No Barrier to Entry

Similar to the concept of there being no need to be dominant or popular, there is also a very low barrier to entry to becoming a cyberbully. Anyone with access to the Internet can get started. Friends are defined loosely online, which creates a situation that makes it very easy to bully others.

No Feedback From Victim

Finally, the last reason why people who do not bully in real life may engage in cyberbullying has to do with a lack of feedback from their victim. Cyberbullies usually engage in bullying over an extended period of time, largely because there is generally less personal feedback from the victim and less retaliation compared to face-to-face interaction. Someone, who in real life would see the impact on their victim and back off, may not do the same in the case of cyberbullying.

How Cyberbullying Differs From In-Person Bullying

In the case of cyberbullying, the victim generally has no escape from the abuse and harassment. Unlike real life encounters, online bullying and the Internet never really shut down and bullying may be unrelenting.

This can make victims feel as though they have no escape, particularly if the bullying involves sharing of their personal information or when something posted about them goes viral. This type of bullying can go on for an extended period of time.

There are numerous effects that may be seen in those who are dealing with cyberbullying. It can be helpful to know what to expect to see in a victim, as this can be one way to identify when someone is being bullied online.

Some of these effects are even stronger than what is seen with traditional bullying, as the victim often cannot escape the abusive situation. They may include:

• Feelings of distress and anxiety about the bullying
• Increased feelings of depression and mood swings
• Problems falling asleep or staying asleep (e.g., insomnia)
• Increased feelings of fearfulness
• Feelings of low self-esteem or self-worth
• Social isolation, withdrawing from friend groups, or spending a lot of time alone
• Avoiding doing things that they used to enjoy
• Increased feelings of anger, irritability, or angry outbursts
• Poor academic performance
• Problems in relationships with family members and friends
• Symptoms of post-traumatic stress
• Self-harm (e.g., cutting, hitting yourself, headbanging)
• Suicidal ideation or suicide attempt
• Substance abuse

There are indeed some common aspects of the victim that tend to repeat themselves including the following characteristics:

• Teens and young adults are the most at risk.
• In the case of spreading false rumors and being the recipient of explicit images, girls are more likely to be victims.
• People who are gay, lesbian, bisexual, or transgender may be victims more often.
• Those who are shy, socially awkward, or don't fit in easily may become victims.
• People from lower-income households are more likely to be victims.
• People who use the Internet constantly are more likely to be victims of online bullies.

Anyone can become a victim of cyberbullying, even people who are considered public figures. People who have large followings on social media often tend to become targets for cyberbullies.

There are many ways to deal with a cyberbully as a child, an adult, or a parent of a child being bullied on the Internet. Let's take a look at each of these issues separately.

As a Child or Teen

Cyberbullying can come from classmates, people in chatrooms, gamers, family members, or anonymous internet trolls. It can be mildly annoying to severely threatening. If you are being harassed, bullied, stalked, or threatened, here are a few things we recommend.

• Talk to an adult that you trust for assistance (parents, a teacher, the principal, or another adult you can rely on). If the bully is making threats, the police may need to get involved.
• Save every form of communication that the bully is sending to you (emails, pictures, texts, links, documents, etc.) and take screenshots if needed.
• Do not feed the lions. Your response can be like "food" for the bully and makes them want to harass you even more.
• Do not give any personal information, such as your address, birthday, phone number, social security number, bank account information, etc.
• Even if you willingly participated in a conversation with someone online, you did not ask to be bullied. Don't let guilt or embarrassment stop you from getting help. It is not your fault.

As a Parent

If your child is being bullied online, the best course of action is to instruct them not to respond to the Internet bully. In addition, tell them to document each instance of cyberbullying by saving text messages, emails, photos, and any other forms of communication. This can be done using screenshots if necessary. Ask your child to forward this information to you so that you have records of everything.

Next, if the bullying originates from a school contact, report the instances of cyberbullying to the teacher, principal, or administrative staff at your school. In the case of extreme bullying or threats, you should also report the bullying behavior to the police.

Finally, it's important to reassure your child that they are not to blame for the bullying online. Some victims may feel that their behavior created the problem or that they are somehow to blame. For this reason, it's important to make sure your child knows that what happened is not their fault.

As an Adult

Many of the same principles as above will apply to your situation as an adult dealing with a cyberbully.

First of all, be sure to keep records of all instances of bullying, whether they come through your text messages, messenger chats, in Facebook groups, Instagram DMs, or other online sources. Take screenshots and keep folders on your computer with evidence of the cyberbullying.

Next, if you know the source of the cyberbullying, determine whether there is a course of action you can take with regard to that person. For example, if it is a work colleague or supervisor, is there someone in HR at work that you can speak to? If it is a family member, is there a way to bring up this issue to other family members to ask for their support? Finally, if it is someone you only know online, can you block and delete them from all your social media?

The best course of action will be to ignore the cyberbullying as much as possible. However, if you are receiving threats, then you will want to report this to the police, along with the evidence that you have collected.

As a Community

It is not enough for victims of cyberbullying to deal with their bullies and try to find solutions. Oftentimes, these victims are emotionally distraught and unable to find help.

It is our job as a community to work toward establishing systems that prevent cyberbullying from taking place at all. Some potential ideas for initiatives are listed below.

Kids and teens who are cyberbullied are still learning how to regulate emotions and deal with social situations. Cyberbullying at this age could have lasting permanent effects. Mental health resources should be put in place to help victims of cyberbullying manage their mental health.

Cyberbullying thrives on status and approval. Cyberbullies will stop when social rejection of cyberbullying becomes so widespread and prevalent that they no longer have anything to gain. This means that every instance of online bullying that is witnessed (especially in the case of troll comments) should be ignored. In addition, there should be awareness campaigns that online bullying is not only not acceptable, but that it is a sign of weak social status.

Schools are the point of contact for parents trying to help their children who are being cyberbullied. For this reason, schools should have programs and protocols in place to immediately and swiftly deal with cyberbullying. Parents should not have to ask multiple times for help without receiving it.

What happens if you are the cyberbully yourself? If you are engaging in cyberbullying and want to stop, you'll need to take stock of your reasons for engaging in the bullying, as this will inform your best course of action. Let's consider each of these and what you could do.

You Are Struggling With a Mental Health Issue

If you feel as though your mental health is not in good shape and this might be contributing to your cyberbullying behavior, make an appointment with your doctor to discuss your options. For example, if you struggle with anger or aggression, you might benefit from an anger management program .

If you have low empathy for others or identify with the traits of psychopathy , then it may be harder for you to find insight and desire to change. However, you could try to channel your energy into different pursuits.

For example, if you are cyberbullying someone because it gives you a thrill, is there a hobby you could take up or business that you could start that would give you a thrill without consequences for another person?

You Were a Victim Yourself

If you were once a victim yourself of cyberbullying, and that is the reason why you are now engaging in cyberbullying yourself, it's time to take a look at your options for change. It could be that you have unresolved anger that needs to be taken out in a different way.

You may also feel more powerful when you bully, which helps you to stop feeling like a victim. In that case, you may need to work on other ways to improve your sense of self so that you can stop feeling helpless and out of control. After all, you were once a victim yourself, and you know how that feels.

Rather than continue a cycle of bullying and victimhood, you have a chance to break the cycle and rise above your past. You'll likely need help to do that, most likely in the form of professional assistance to work through your past.

You Had a Conflict or Breakup

If you are cyberstalking someone because of a conflict you had with them or a bad breakup, it's time to re-evaluate your behavior. What do you hope to achieve from your cyberstalking? Again, you may need the help of a professional to work through your feelings that have led to this behavior.

You Are Lonely or Isolated

What if you are just lonely, and this is the reason you have resorted to cyberbullying? This type of bullying falls into the arena of people who may feel like the world has passed them by. Or that everyone else is out there enjoying life while you are alone.

In this case, find ways to start building up your in-person social connections. Join a club, volunteer somewhere, or take up a hobby to meet other people like yourself.

You Are Bored

If you are cyberbullying because you are bored (and you're not a psychopath), then you'll want to consider why you think it is acceptable to hurt someone else in exchange for making yourself less bored.

Certainly, lots of people are bored in the world but they never cyberbully. Take up a hobby, learn a second language, or find something to do.

A Word From Verywell

If you are a victim of cyberbullying, know that you are not alone and there are options to help. If you are struggling, you can visit the following.

• The CyberBullyHotline
• 1-800-Victims
• StopBullying.gov

Finally, if you are a cyberbully yourself, it's never too late to change. Examine your reasons for being a bully, and see if you can find some alternatives to stop the behavior.

Pacer's National Bullying Prevention Center. Bullying statistics .

Pew Research Center. A majority of teens have experienced some form of cyberbullying .

Nocentini A, Calmaestra J, Schultze-Krumbholz A, Scheithauer H, Ortega R, Menesini E. Cyberbullying: Labels, behaviours and definition in three European countries . Aust J Guid Couns . 2010;20(2):129-142. doi:10.1375/ajgc.20.2.129

Politico. How the psychology of cyberbullying explains Trump's tweets .

Skilbred-Fjeld S, Reme SE, Mossige S.  Cyberbullying involvement and mental health problems among late adolescents .  Cyberpsychol J Psychosoc Res Cyberspace. 2020 ; 14(1). doi:10.5817/CP2020-1-5

Brown WM, Hazraty S, Palasinski M. Examining the dark tetrad and its links to cyberbullying . Cyberpsychol Behav Soc Netw . 2019;22(8):552-557. doi:10.1089/cyber.2019.0172

Slonje R, Smith P, Frisén A. The nature of cyberbullying, and strategies for prevention . Computers Hum Behav . 2013;29:26–32. doi:10.1016/j.chb.2012.05.024

König A, Gollwitzer M, Steffgen G. Cyberbullying as an act of revenge?   Aust J Guid Couns. 2010;20(2):210-224. doi:10.1375/ajgc.20.2.210

Varjas K, Talley J, Meyers J, Parris L, Cutts H. High school students' perceptions of motivations for cyberbullying: An exploratory study .  West J Emerg Med . 2010;11(3):269-273.

McLoughlin L, Hermens D. Cyberbullying and social connectedness . Front Young Minds . 2018;6:54. doi:10.3389/frym.2018.00054

Nixon CL. Current perspectives: The impact of cyberbullying on adolescent health .  Adolesc Health Med Ther . 2014;5:143-158. doi:10.2147/AHMT.S36456

American Psychological Association. Beware of cyberbullying .

Psychology Today. Cyberbullying. From the playground to "Insta" .

By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

Home — Essay Samples — Social Issues — Cyber Bullying — The Problem, Solution, and Long-Term Effects of Cyber Bullying on Children

Cyberbullying: Problem and Solution for Children

• Categories: Bullying Cyber Bullying

About this sample

Words: 1614 |

Published: Jan 15, 2019

Words: 1614 | Pages: 4 | 9 min read

Table of contents

Introduction, cyber bullying, solution for cyberbullying: what should be done, effects of cyber bullying.

• Snakenborg, J., Van Acker, R., & Gable, R. A. (2011). Cyberbullying: Prevention and intervention to protect our children and youth. Preventing School Failure: Alternative Education for Children and Youth, 55(2), 88-95. (https://www.tandfonline.com/doi/abs/10.1080/1045988X.2011.539454)
• Zhu, C., Huang, S., Evans, R., & Zhang, W. (2021). Cyberbullying among adolescents and children: A comprehensive review of the global situation, risk factors, and preventive measures. Frontiers in public health, 9, 634909. (https://www.frontiersin.org/articles/10.3389/fpubh.2021.634909/full)
• Christian Elledge, L., Williford, A., Boulton, A. J., DePaolis, K. J., Little, T. D., & Salmivalli, C. (2013). Individual and contextual predictors of cyberbullying: The influence of children’s provictim attitudes and teachers’ ability to intervene. Journal of youth and adolescence, 42, 698-710 (https://link.springer.com/article/10.1007/s10964-013-9920-x)
• Von Marées, N., & Petermann, F. (2012). Cyberbullying: An increasing challenge for schools. School psychology international, 33(5), 467-476. (https://journals.sagepub.com/doi/pdf/10.1177/0143034312445241)
• Chisholm, J. F. (2014). Review of the status of cyberbullying and cyberbullying prevention. Journal of information systems education, 25(1), 77. (https://jise.org/Volume25/n1/JISEv25n1p77.html)

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How Does Cyberbullying Affect on Young People? Essay

Introduction, prevalence and severity of cyberbullying, propagation of hatred, low self-esteem, emotional damage, anti-social behaviors, poor academic performance.

Cyberbullying refers to the unethical use of information technology with the sole aim of harassing, embarrassing, and intimidating people. According to laws of the United States, cyberbullying includes publication of humiliating news or stories about specific individuals with the aim of hurting them or posting stories and rumors about certain individuals in order to elicit hatred from other internet users (Cappadocia, Craig, and Pepler 2011).

In contemporary society, cyberbullying is a common phenomenon among young people because of the increase in the rate of internet use. On the other hand, awareness about the adverse effects of cyberbullying has increased. Young people are aware of its risks, dangers, and legal implications. It is common in social media sites like Facebook, Twitter, and Instagram. Different forms of cyberbullying include harassment, insults, social exclusion, defamation, physical threats, and humiliation through e-mails, text-messages, and pictures (Cappadocia et al. 2011). Cyberbullying has negative effects on young people because it propagates hatred, lowers the self-esteem of victims, encourages anti-social behaviors, causes emotional damage, and lowers academic performance

Cyberbullying is very common among young people. It is easy to execute because many young people have online profiles in major social networks that contain vital information (Ryan and Curwen 2010). Therefore, it is easy to obtain their contact details. Chat rooms and instant messaging services are the main platforms used to bully unsuspecting people. A report released by psychologists from UCLA revealed that about 75 percent of young people are bullied online (Ryan and Curwen 2010).

On the other hand, 85 percent cyberbullying victims were also bullied in school. In certain instances, online bullying increases the likelihood of bullying at school. Cyber stalking is one of the most common forms of bullying that involves the use of e-mails and text messages. Young people prefer these methods because they can hide their identities successfully (Cappadocia et al. 2011). People are allowed to use decoy names when creating online profiles. This makes it difficult to trace the location and identity of individuals involved. Cyberbullying is common because young people have access to the internet. In addition, the cost of browsing and sending text messages is low.

One of the negative effects of cyberbullying is the propagation of hatred and negative attitudes towards certain individuals. Attacks are usually aimed at harassing, intimidating, or embarrassing victims (Ryan and Curwen 2010). It is difficult to establish whether certain information posed about certain individuals is true or false. One of the aims of cyberbullying is to embarrass individuals. For example, an individual might post a nude picture of a victim in order to embarrass them.

When the photo is posted online, people who view it develop a negative perception of the victim. With the advent of editing software like Photoshop, it is easy to edit pictures and append the image of a target. It is difficult for victims to convince people that the pictures are edited and not real. On the other hand, rumors spread regarding a certain individual could destroy their reputation by depicting them in negative light (Smith, Mahdavi, Fisher, & Tippett 2008). Young people spend a lot of time on the internet finding information, playing games, and downloading music and videos. Therefore, they are common targets of bullies.

A research study conducted to establish the relationship between cyberbullying and self-esteem revealed that young people who experience cyberbullying usually have low levels of self-esteem (Ryan and Curwen 2010). The study validated the findings of related past studies that revealed that victims of cyberbullying have low self-esteem. There research study involved 1,963 middle school students from thirty different schools (Patchin and Hinduja 2010).

The students were asked to complete report surveys about their use of internet and encounters with cyberbullying. The study revealed that both victims and perpetrators of cyberbullying had low levels of self-esteem. Students who had not experienced cyberbullying had higher levels of self-esteem (Patchin and Hinduja 2010).

Low self-esteem emanates from feelings of being vulnerable, powerless, and helpless. These feelings are augmented by the anonymity of offenders. Victims have no ways of protecting themselves and are always at the mercy of offenders hence low levels of self-esteem. Young people with low self-esteem do not enjoy life as much as they should and they engage in behaviors that aid them to forget their experiences. All facets of young people’s lives are affected by low self-confidence and self-esteem. They have low productivity and efficiency both at school and at home (Patchin and Hinduja 2010). Failure by parents to spend time with their children worsens the problem because they fail to offer help to their children before the situation gets worse.

Cyberbullying increases feelings of anxiety, loneliness, depression, and other stress-related feelings. A study conducted to study the effects of cyberbullying on the emotional states of children revealed that it has negative effects. The study involved 20 students of different ages. The study revealed that victims had persistent feelings of unhappiness, fear, anxiety, powerlessness, helplessness, sadness, embarrassment, and rejection (Hinduja & Patchin 2010).

The main cause of emotional damage is erosion of self-esteem and confidence. Victims feel alone and helpless and therefore, isolate themselves to avoid attacks. In addition, victims lose interest in many activities, develop suicidal ideas, and might finally succumb to depression. Research has shown that victims of cyberbullying report higher instances of depression that victims of physical bullying. Depression has adverse effects on teenagers mainly with regard to proper emotional and psychological development (Ryan and Curwen 2010).

Depressed teenagers lose interest in fun activities, become irritable, develop concentration problems, and develop depression-related disorders (Hinduja and Patchin 2010). One of the consequences of depression is suicidal thoughts and attempted suicide. Research has revealed that victims of cyberbullying are more likely to attempt suicide compared to young people who have never experienced it. Young people usually suffer depression when the pressure of bullying become too much to handle. On the other hand, if they fail to get early intervention from peers, teachers, and parents, they start thinking of suicide as a way of ending their tribulations. Suicide is usually preceded by feelings of anger, fear, worry, anxiety, and loneliness (Ryan and Curwen 2010).

Victims of cyberbullying usually engage in anti-social behaviors in order to run away from harassment. For example, some engage in drug and substance abuse while others avoid social gatherings. Research to study the relationship between cyberbullying and psychosocial problems revealed that victims showed aggressiveness. The study involved 783 adolescents with the mean age of between 12.1 and 17.5. According to the study, both perpetrators and victims showed signs of aggressiveness. Internalizing problems were observed among victims while externalizing problems were common among perpetrators. Perpetrators of cyberbullying are usually aggressive and violent. Many of them are victims of substance and drug abuse. In order to harass and intimidate victims, some use drugs in order to expel the fear of doing it. Victims of cyberbullying become aggressive as a means of protecting themselves (Hinduja and Patchin 2010).

When developing measures to counter cyberbullying, it is important to study the behaviors of young people to determine whether they have emanated from the effects of bullying or not. The effects of cyberbullying also prevent the participation of young people in physical activities that are good for their health. For example, victims may stop taking part in sports and athletics because they avoid situations that might expose them to bullies. As a result, they become used to sedentary lifestyles that affect their health.

Research has established a relationship between academic performance and cyberbullying. Young people who experience cyberbullying usually become disinterested in school because of the need to avoid bullies or the embarrassment and humiliation of online attacks (Smith et al. 2008). For example, if embarrassing pictures of a student are shared online among students in a school, the victim will avoid school as a way of avoiding embarrassment. Absenteeism due to cyberbullying results in poor academic performance. Bullied students get low grades because of inability to concentrate in class or inability to study due to recurrent feelings of anxiety, fear, and helplessness (Smith et al. 2008).

In severe cases, students drop out of school or fail to pursue higher education after graduating from high school. On the other hand, offenders also perform poorly because they spend many days at home due to suspension or expulsion from school for bullying other students (Hinduja and Patchin 2010). Teachers should observe the behaviors of students in order to identify possible victims of cyberbullying in order to offer appropriate assistance. In addition, some students engage in negative school-based behaviors that affect their academic performance (Smith et al. 2008). For example, they spend little time studying and doing homework. Instead, they spend most of their time on the internet bullying other students.

Cyberbullying refers to the use of technology to harass, intimidate, embarrass, or insult. It has negative effects on the lives of young people because it propagates hatred, lowers the self-esteem of victims, encourages anti-social behaviors, causes emotional damage, and increases cases of drug and substance abuse. Students who had not experienced cyberbullying had higher levels of self-esteem. Low self-esteem emanates from feelings of vulnerability, powerlessness, and helplessness. Cyberbullying increases feelings of anxiety, loneliness, depression, and other stress-related feelings. The main cause of emotional damage is erosion of self-esteem and confidence.

Victims feel alone and helpless and therefore, isolate themselves to avoid attacks. In addition, victims lose interest in many activities, develop suicidal ideas, and might finally succumb to depression. In order to harass and intimidate victims, many young people use drugs in order to expel the fear of doing it. Victims of cyberbullying become aggressive as a means of protecting themselves. Student who experience cyberbullying usually become lose interest in school because of the need to avoid bullies. In addition, other students fail to attend school because of the embarrassment and humiliation they get from online attacks. For example, if humiliating statements or stories are given regarding a student, the victim will avoid school because of the humiliation they experience. Absenteeism causes poor academic performance. Such students get low grades because of the inability to concentrate in class or inability to study due to recurrent feelings of anxiety, fear, and helplessness.

Cappadocia, C., Craig, W., and Pepler D. (2011). Cyberbullying: Prevalence, Stability and Risk Factors during Adolescence. Canadian Journal of Psychology, 28(2), 171-192. Web.

Hinduja, S., & Patchin, J. (2010). Bullying, Cyberbullying, and Suicide. Archives of Suicide Research, 14 (3), 206-222. Web.

Patchin, J., & Hinduja, S. (2010). Cyberbullying and Self-Esteem. Journal of school Health, 80(12), 614-621. Web.

Ryan, K., and Curwen, T. (2010). Cyber-Victimized Students: incidence, Impact, and Intervention. Sage Journals, 4(2), 24-33. Web.

Smith, P., Mahdavi, J., Fisher, S., & Tippett, N. (2008) Cyberbullying: Its Nature And Impact in Secondary Schools. The Journal of Child Psychology and Psychiatry, 49(4), 376-385. Web.

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Current perspectives: the impact of cyberbullying on adolescent health

Charisse l nixon.

Pennsylvania State University, the Behrend College, Erie, PA, USA

Cyberbullying has become an international public health concern among adolescents, and as such, it deserves further study. This paper reviews the current literature related to the effects of cyberbullying on adolescent health across multiple studies worldwide and provides directions for future research. A review of the evidence suggests that cyberbullying poses a threat to adolescents’ health and well-being. A plethora of correlational studies have demonstrated a cogent relationship between adolescents’ involvement in cyberbullying and negative health indices. Adolescents who are targeted via cyberbullying report increased depressive affect, anxiety, loneliness, suicidal behavior, and somatic symptoms. Perpetrators of cyberbullying are more likely to report increased substance use, aggression, and delinquent behaviors. Mediating/moderating processes have been found to influence the relationship between cyberbullying and adolescent health. More longitudinal work is needed to increase our understanding of the effects of cyberbullying on adolescent health over time. Prevention and intervention efforts related to reducing cyberbullying and its associated harms are discussed.

Adolescents in the United States culture are moving from using the Internet as an “extra” in everyday communication (cyber utilization) to using it as a “primary and necessary” mode of communication (cyber immersion). 1 In fact, 95% of adolescents are connected to the Internet. 2 This shift from face-to-face communication to online communication has created a unique and potentially harmful dynamic for social relationships – a dynamic that has recently been explored in the literature as cyberbullying and Internet harassment.

In general, cyberbullying involves hurting someone else using information and communication technologies. This may include sending harassing messages (via text or Internet), posting disparaging comments on a social networking site, posting humiliating pictures, or threatening/intimidating someone electronically. 3 – 7 Unfortunately, cyberbullying behavior has come to be accepted and expected among adolescents. 8 Compared to traditional bullying, cyberbullying is unique in that it reaches an unlimited audience with increased exposure across time and space, 6 , 9 preserves words and images in a more permanent state, 10 and lacks supervision. 6 Further, perpetrators of cyberbullying do not see the faces of their targets, 11 and subsequently may not understand the full consequences of their actions, thereby decreasing important feelings of personal accountability. 9 This has often been referred to in the literature as the “disinhibition effect”. 12

Cyberbullying has emerged as a relatively new form of bullying within the last decade. 13 , 14 This new focus on cyberbullying has, in part, been driven by recent news media highlighting the connection between cyberbullying and adolescent suicides (US News, 2013 15 ), with one of the most recent cases involving Rebecca Sedwick, a 12-year-old girl from Polk County, FL, USA who jumped to her death after experiencing relentless acts of cyberbullying. Initial work on cyberbullying has focused on documenting prevalence rates, sex-related effects, and identifying similarities/differences to traditional forms of bullying. More recently, work has been conducted on establishing the psychosocial (for example, depression, anxiety) and psychosomatic correlates (for example, headaches, stomachaches) of cyberbullying.

Given that cyberbullying is a relatively new construct, it is important to note that there are still definitional and methodological inconsistencies throughout the literature. For example, some scholars have chosen to adopt a more conservative criterion to define cyberbullying (for example, “willful and repeated harm inflicted through the use of computers, cell phones, and other electronic devices” 3 , 6 ), while other scholars have used a more broad definition (for example, “using electronic means to intentionally harm someone else” 16 ). The term cyberbullying in this review will represent an umbrella term that includes related constructs such as Internet bullying, online bullying, and information communication technologies and Internet harassment. Another inconsistency in the literature includes the use of different reference points when assessing adolescents’ involvement with cyberbullying. For example, some researchers have asked adolescents to think about their experiences with cyberbullying within the last year, 17 – 19 while others have inquired about adolescents’ experiences within the past 9 months, 20 or the past couple of months. 21 , 22 Given these methodological inconsistencies, it is not surprising that the prevalence rates of cyberbullying victimization and perpetration vary widely. For example, prevalence rates for cyberbullying victimization range from 4%–72%, 23 , 24 with an average of 20%–40% of adolescents reporting victimization via cyberbullying. 25 Prevalence rates for cyberbullying perpetration also vary, ranging from 3%–36% 26 , 27 (Also unpublished data, Kowalski and Witte 2006). Although the variability is significant, the research is clear that cyberbullying is prevalent during adolescence and as such, merits further study.

The purpose of the current review is to explore the impact of cyberbullying on adolescent health across multiple studies worldwide. It is anticipated that this information can be used to increase the knowledge of practitioners, health care providers, educators, and scholars, and subsequently better inform prevention and intervention efforts related to reducing cyberbullying and its associated harm. The first section of this paper reviews the effects of cyberbullying victimization and perpetration on adolescent health. The next section includes a brief discussion of individual risk factors related to participation in cyberbullying. The third section highlights mediating and moderating processes related to the impact of cyberbullying on adolescent health. The final section addresses prevention and intervention efforts related to minimizing cyberbullying and its subsequent effect on adolescent health.

Effects of cyberbullying

The effects of cyberbullying have been predominantly explored in the area of adolescents’ mental health concerns. In general, researchers have examined the relationship between involvement with cyberbullying and adolescents’ tendency to internalize issues (for example, the development of negative affective disorders, loneliness, anxiety, depression, suicidal ideation, and somatic symptoms). This relationship has been explored among Finnish youth, 28 Turkish youth, 26 German youth, 29 Asian and Pacific Islander youth, 17 American youth, 20 youth living in Northern Ireland, 30 Swedish youth, 31 Australian youth, 32 Israeli youth, 33 Canadian youth, 34 Czech youth, 35 Chinese youth, 36 and Taiwanese youth. 37 Although not as prolific, past work has also examined the impact of cyberbullying on adolescents’ tendency to externalize issues (for example, through substance use, delinquency).

Cyberbullying victimization and internalizing issues

Past work has revealed a significant relationship between one’s involvement in cyberbullying and affective disorders. For example, results indicate that there is a significant relationship between cybervictimization and depression among adolescents, 20 , 38 – 43 and among college students. 44 Specifically, results showed that higher levels of cyberbullying victimization were related to higher levels of depressive affect. Raskauskas and Stoltz 45 asked adolescents open-ended questions about the negative effects of cyberbullying. Notably, 93% of cybervictims reported negative effects, with the majority of victims reporting feelings of sadness, hopelessness, and powerlessness. Perren et al 39 further investigated the relationship between depression and cybervictimization among Swiss and Australian adolescents by controlling for traditional forms of victimization. Their results demonstrated that cybervictimization explained a significant amount of the variance in adolescent’s depressive symptomology, even when controlling for traditional forms of victimization.

Cyberbullying has been conceptualized as a stressor. For example, Finkelhor et al 46 found that 32% of targets of cyberbullying experienced at least one symptom of stress. Similarly, targets of online harassment reported increased rates of trauma symptomology. 47 Relatedly, findings from the Second Youth Internet Safety Survey 48 indicated that 38% of adolescent victims reported that they were emotionally distressed (ie, extremely upset) as a result of being harassed on the Internet. Not surprisingly, Sourander et al 28 found that cybervictims feared for their safety. It is posited that cyberbullying is more stressful than traditional bullying, perhaps in part related to the anonymity of cyberbullying. Compared to traditional bullying, targets of cyberbullying are less likely to know their perpetrators. 4 In fact, in a recent American study, half of the targets who were cyberbullied reported that they did not know their perpetrators, 49 thereby contributing to increased fears related to the identities of their perpetrators. Literally, the perpetrators could be anyone; even the victims’ closest friends. 45 Consistent with these findings, a recent study conducted in the US found that cyberbullying victimization was related to adolescents’ increased fear of victimization, even when controlling for their past victimization experiences and disordered school environments. 50 Moreover, youth who were targets of cyberbullying reported increased feelings of embarrassment, hurt, self-blame, and fear. 41 , 51 In telephone interviews with adolescents about their experiences with online harassment, Finkelhor et al 46 reported that adolescents felt angry, embarrassed, and upset. Consistent with a myriad of other studies, the most common response to cyberbullying was anger, 6 , 18 , 51 , 52 followed by upset and worry. 52

However, reactions to being cyberbullied may depend on the form of cyberbullying. For example, Ortega et al 53 found that different forms of cyberbullying may elicit different emotional reactions – for instance, being bullied online may evoke a different emotional reaction than being bullied via a cell phone. In terms of predicting the most deleterious outcomes, past studies have shown that pictures/video images were the most harmful to adolescents. 9 In support of the need to examine unique contexts of victimization, results from a more recent study conducted in the US revealed that different forms of electronic victimization (ie, cell phones, computers) were related to different psychological outcomes, with victimization via the computer (for example, online posts, pictures, email) being more harmful to adolescents than victimization via the phone (for example, text messaging and phone calls). 42

Cybervictimization is related to disruptions in adolescents’ relationships. Specifically, targets of cyberbullying reported more loneliness from their parents and peers, 54 along with increased feelings of isolation and helplessness. 40 Not surprisingly, targets of cyberbullying reported fewer friendships, 41 more emotional and peer relationship problems, 28 lower school attachment, 35 , 54 and more empathy. 35 Past work has shown that adolescents who were victimized via cyberbullying were more likely to lose trust in others, 11 experience increased social anxiety, 20 , 42 , 56 and decreased levels of self-esteem. 20 , 24 , 29 , 41 – 44 , 57 , 58 Importantly, the relationship between cybervictimization and adolescents’ psychosocial problems remain even after controlling for relational and physical forms of victimization, 20 as well as school-based victimization. 42

Cyberbullying and suicidal behavior

Several researchers have examined the association between involvement with cyberbullying and adolescent suicidal behavior. 34 , 38 , 44 , 55 , 59 This relationship has been explored among middle school, high school, and college students. For example, Hinduja and Patchin 59 surveyed American middle school students and examined the relationship between involvement in cyberbullying (either as a victim or perpetrator) and suicidality. The results revealed that both targets and perpetrators of cyberbullying were more likely to think about suicide, as well as attempt suicide, when compared to their peers who were not involved with cyberbullying. This relationship between cyberbullying and suicidality was stronger for targets, as compared to perpetrators of cyberbullying. Specifically, targets of cyberbullying were almost twice as likely to have attempted suicide (1.9 times), whereas perpetrators were 1.5 times more likely compared to their uninvolved peers. 59 Klomek et al 38 looked at the relationship between cybervictimization, depression, suicidal ideation, and suicidal attempts among American high school students. Their study results showed that cyberbullying victimization was related to increased depressive affect and suicidal behavior. Similarly, using an even larger high school sample, Schneider et al 55 also found a positive relationship between cybervictimization and suicidal behavior. This relationship has recently been documented among college students as well. 44

In an effort to control for possible confounding variables, researchers have examined the unique contribution of cyberbullying in predicting suicidal behavior and depressive symptomology above and beyond adolescents’ sex, and their involvement in relational, verbal, and physical bullying. Bonanno and Hymel 34 surveyed Canadian adolescents and found that cybervictimization and cyberbullying contributed to adolescents’ depressive symptomology and suicidal ideation over and above their sex and involvement in traditional forms of bullying (ie, face-to-face bullying). Moreover, adolescents’ involvement in cyberbullying was a stronger predictor of suicidal ideation than it was for depressive symptomology. These researchers posited that perhaps, given the public and permanent nature of the computer, along with the perceived lack of control and anonymity involved, targets of cyberbullying might experience a loss of hope, thereby magnifying the relationship between cyberbullying and suicidal ideation. Those adolescents who were both victims and perpetrators of cyberbullying experienced the greatest risk for suicidal ideation. 34

In sum, past work has documented the positive relationship between adolescents’ involvement in cyberbullying and suicidal behavior. That is, the more adolescents are involved in cyberbullying, the more likely they are to engage in suicidal behavior; this relationship was stronger for targets than for perpetrators of cyberbullying. Recent research has expanded upon these findings and examined the potential experience(s) that might mediate the relationship between cyberbullying and suicidal behavior. 60 In a recent study of American high school students, Litwiller and Brausch 60 found that adolescents’ substance use and violent behavior partially mediated the relationship between cyberbullying and suicidal behavior, such that increased substance use and involvement in physical violence predicted increased adolescent suicidal behavior related to cyberbullying. Further, Litwiller and Brausch 60 conceptualized substance use and violent behavior as coping processes that adolescents might use to address the physical and psychological pain associated with their experiences related to cyberbullying. This study underscores the need for not only educators and health care professionals, but also parents, guardians and mentors - all caring adults to play a role in addressing adolescents’ substance use and violent behavior. Results from this study suggest the need for health care providers, educators, and caring adults to equip adolescents with constructive coping strategies to effectively address cyberbullying.

Cyberbullying (both victims and perpetrators) and somatic concerns

There have been relatively few studies examining the effect of cyberbullying on adolescents’ physical health. Of those studies that have been conducted, a significant relationship between cyberbullying and psychosomatic difficulties has been established. For example, Kowalski and Limber 21 surveyed American adolescents and found that those youth who were both victims and perpetrators of cyberbullying experienced more severe forms of psychological (for example, anxiety, depression, and suicidal behavior) and physical health concerns (for example, problems sleeping, headache, poor appetite, and skin problems). Additionally, adolescents’ grade level moderated these negative effects, with high school students who were both perpetrators and victims of cyberbullying reporting the highest levels of anxiety, depression, and the most physical health problems. Similarly, Beckman et al 22 surveyed Swedish adolescents and found a positive relationship between involvement with cyberbullying and psychosomatic difficulties, including increased difficulty sleeping, stomachaches, headaches, and a lack of appetite, with adolescents who were both victims and perpetrators experiencing the most severe psychosomatic symptoms. Finally, Sourander et al 28 investigated the relationship between cyberbullying and psychiatric and psychosomatic problems among Finnish adolescents. Their study results showed that cybervictims and cyberbully/victims were more likely to experience somatic problems, including difficulty sleeping, headaches, and stomachaches, as compared to their unaffected peers. Notably, in a recent large-scale study of adolescents in Stockholm, Sweden, Låftman et al 61 found that being a target of cyberbullying was associated with poorer physical health (for example, headaches, stomachaches, poor appetite, sleep disturbances, and so on), even when controlling for traditional bullying. Given that health care providers are often on the front lines responding to adolescents’ somatic concerns, it is imperative that these professionals are adequately trained in the area of cyberbullying. For example, health care providers can be trained to effectively screen adolescents’ for psychological and physical health issues related to cyberbulling experiences. Subsequently, it seems logical for medical schools and residency programs to consider coursework in digital networking or online social networking to increase the medical community’s knowledge regarding the health correlates related to cyberbullying. 62

Cyberbullying victimization and externalizing issues

Although not as well documented, the effects of cyberbullying victimization are also related to adolescents’ externalizing problems. For example, among a sample of youth living in the US, Ybarra et al 63 found that those adolescents who were harassed online were more likely to use alcohol, drugs, and carry a weapon at school. In fact, victimized youth were eight times more likely than their peers to carry a weapon to school in the past 30 days. In a study of Asian and Pacific Islander youth, Goebert et al 17 found that cyberbullying victimization was associated with adolescents’ increased substance abuse. For example, targets of cyberbullying were 2.5 times more likely to use marijuana and participate in binge drinking compared to their peers. Similarly, other studies have documented a significant relationship between increased cyberbullying victimization and increased substance use. 13 , 43 Finally, cyberbullying victimization was also related to increased levels of traditional bullying (for example, physical aggression, stealing) among a sample of adolescents living in Hong Kong. 36 (See Table 1 for a summary of cross-sectional studies examining the relationship between cyberbullying victimization and negative health correlates.)

Findings from literature on cyberbullying victimization and adolescent health using cross sectional design

Does sex matter with respect to cyberbullying victimization?

The answer to this question is not clear. Thus far, the literature is inconsistent with respect to sex-related effects and the prevalence rates for cybervictimization. Some studies have found no sex differences, 5 , 6 , 13 , 24 , 26 , 29 , 31 , 57 , 64 – 66 while other studies have found sex effects documenting higher prevalence rates for females. 9 , 11 , 40 , 61 This sex effect indicating increased prevalence rates of cyberbullying among females has been documented among both younger and older adolescents. For example, among 10- and 11-year-olds, Devine and Lloyd 30 found that girls were more likely to be victims of cyberbullying compared to boys. Kowalski and Limber 4 found similar sex-based effects, documenting increased prevalence rates among adolescent females in 6th, 7th, and 8th grade. The same pattern has also been found among high school students. 17 This sex-based effect documenting increased prevalence rates for cybervictimization among females compared to males is consistent with research showing that females are more likely to be online for social networking, while males are more likely to be online for gaming. 68 Subsequently, the sheer frequency of females’ online social networking behavior may provide them with more opportunities than males to become involved with cyberbullying. 69

Only a few studies have documented higher prevalence rates for cyberbullying among males. For example, among German adolescents, Katzer et al 29 found that males reported more victimization online than females. Among a sample of adolescents living in Cyprus, males were also at a higher risk for cybervictimization. 70 Finally findings from a recent study conducted in Hong Kong indicated that males were more likely to be victimized via cyberbullying than females. 36 In sum, with the exception of a handful of studies, the majority of research conducted to date has demonstrated no sex effects related to cyberbullying victimization.

Cyberbullying perpetration and problem behaviors

Generally speaking, studies that have examined the impact of cyberbullying perpetration on adolescent health have shown that those adolescent perpetrators of cyberbullying were more likely to engage in problem behaviors including higher levels of proactive and reactive aggression, property damage, 23 illegal acts, 71 substance use, delinquency, 72 , 74 and suicidal behavior. 34 , 59 , 71 Cyberbullying perpetration has been positively associated with hyperactivity, relational aggression, 74 conduct problems, 19 , 28 , 71 smoking, and drunkenness. 22 , 28 Results from a recent study surveying Australian adolescents found that those youth who cyberbullied others reported more social difficulties, as well as more stress, depression, and anxiety compared to their peers who were not involved in any type of bullying. 75 On the other hand, cyberbullying perpetration has been related to adolescents’ decreased levels of self-esteem, 76 self-efficacy, 36 prosocial behavior, perceived sense of belonging, 36 and safety at school. 28 Cyberbullying perpetration has also been associated with adolescents’ negative emotions such as anger, sadness, frustration, fear, and embarrassment. 19 , 72 , 77 Disruptions in relationships have also been associated with cyberbullying perpetration among youth, including lower levels of empathy, 36 , 74 increased levels of depression, 34 weaker emotional bonds with caregivers, lower parental monitoring, and increased use of punitive discipline. 73 Finally, perpetrators of cyberbullying were more likely to rationalize their destructive behaviors by minimizing the impact they had on others. For example, they were more likely to believe that their bullying behavior was not that harsh and that it did not bother their victims that much. 75 (See Table 2 for a summary of cross-sectional studies examining the relationship between cyberbullying perpetration and negative health correlates.)

Findings from literature on cyberbullying perpetration and adolescent health using cross sectional design

Similar to cyberbullying victimization, sex-related effects for cyberbullying perpetration have also been inconsistent. For example, some studies have found an increase in female perpetration, 78 while other studies have indicated an increase in male cyberbullying perpetration. 11 , 36 , 61 Still yet, some researchers have found no sex differences in the prevalence of cyberbullying perpetration. 9 , 13 , 19 , 23 More research is needed before we are able to draw firm conclusions regarding the role of sex in cyberbullying perpetration.

What about those adolescents who are both victims and perpetrators of cyberbullying?

Notably, of researchers who have compared all three roles in cyberbullying, those adolescents who were both perpetrators and targets (ie, bully/victims) experienced the most adverse health outcomes, including decreased psychological and physical health. 21 , 22 , 28 , 34 , 40 Specifically, these adolescents reported increased levels of depression, substance use, and conduct problems compared to their peers who were either only targets or perpetrators. 23 , 21 Adolescents who were both targets and perpetrators of cyberbullying also reported poorer relationships with their caregivers, and higher levels of victimization and perpetration offline, compared to their peers. These results suggest that this group of adolescents (ie, bullies/victims) may experience increased risk for associated negative health outcomes, and as such, may require extra support from health care professionals, educators, and caring adults. However, we currently know relatively very little about this group of adolescents. 79 More work is needed to increase our understanding of this potentially vulnerable group of adolescents.

Taken together, results from a myriad of studies worldwide suggest that involvement in cyberbullying puts adolescents at risk for increased internalizing problems including depression, anxiety, suicidal ideation, and psychosomatic concerns (for example, difficulties sleeping, headaches, and stomachaches), as well as a loss of connection from parents and peers, thereby threatening adolescents’ basic fundamental need for meaningful connections. 80 In addition, participation in cyberbullying also places adolescents at risk for increased externalizing issues, such as substance use and delinquent behavior.

How do the developmental changes in risk factors affect subsequent cyberbullying?

Recently, researchers have begun to examine how developmental changes in adolescent risk factors affect subsequent involvement in cyberbullying behavior. For example, Modecki et al 81 recently investigated the role of increasing developmental problems (ie, problem behavior and poor emotional well-being) among adolescents (number [N] =1,364) in predicting subsequent involvement in cyberbullying over a 3-year period, while controlling for sex and pubertal timing. The study findings demonstrated that adolescents’ developmental increases in problem behavior across grades 8 through 10 predicted their involvement with cyberbullying in grade 11. Specifically, developmental decreases in self-esteem and increases in problem behavior (ie, substance use, aggressive behavior, and delinquency) predicted adolescents’ cybervictimization and perpetration in grade 11. Interestingly, self-esteem was measured with items assessing identity and efficacy (for example, “How often do you feel satisfied with who are?” “How often do you feel sure about yourself?”). Results from this study suggest that heath care professionals and educators should carefully examine the trajectory of students’ sense of self, as well as problem behaviors (for example, physical aggression and substance use) during adolescence in an effort to reduce subsequent involvement with cyberbullying. Further, these results showed that adolescents who experienced increased depression in grade 8 were at higher risk for both cybervictimization and cyberperpetration in grade 11.

Researchers have also begun to examine the risk factors that may be related to involvement with cyberbullying behavior. For example, Sticca et al 67 examined longitudinal risk factors related to cyberbullying among 7th grade students. Their results showed that traditional bullying and rule-breaking behavior (for example, damaging property, cigarette/alcohol use) were the strongest predictors of cyberbullying perpetration, followed by the frequency of online communication (these researchers did not look at cyberbullying victimization). In sum, these study results showed that those adolescents who bullied others in the “real world” were more than four times likely to bully someone online several months later. These results suggest that effective prevention and intervention efforts designed to reduce cyberbullying may include early detection of delinquent behaviors offline, including substance use and aggressive behavior. Moreover, results from another recent longitudinal study demonstrated that adolescents’ loneliness and social anxiety predicted increases in subsequent cyberbullying victimization. 82 These results suggest that adolescents who are socially vulnerable may be at increased risk for experiencing online victimization.

Potential mediating and moderating processes that may influence the effect of cyberbullying on adolescent health

The message of past studies is clear: there is a cogent relationship between cyberbullying and negative adolescent health outcomes. In light of the negative impact of cyberbullying on adolescent health, it is imperative that future research examines potential mediating and moderating processes that might influence the impact of cyberbullying on adolescent health. We know that not all adolescents who experience cyberbullying report negative outcomes. 6 , 72 Subsequently, individual differences among adolescents need to be considered when examining the impact of cyberbullying on adolescent health. For example, according to the transactional theory of stress and coping, 83 the impact of cyberbullying does not solely depend on the event alone, but also on how the adolescent responds to the situation. We know that how adolescents respond to stressors (for example, cyberbullying) is influenced by a myriad of factors related to the individual adolescent, the context, and the stressor itself. 83 – 86 Moreover, the language we choose also affects how adolescents respond to stressors – language can either undermine or optimize adolescents’ responses. For example, the word “victim” tends to conjure up a sense of helplessness and a loss of control. 87 The word “target”, on the other hand, communicates deflection; that the individual has the power to deflect the aggressive behavior, thereby empowering the adolescent. 87 Subsequently, it follows that an adolescent who is identified as a “victim” may be more reluctant to seek help compared to an adolescent who is identified as a “target”. Clearly, the choice of language affects individuals’ ensuing responses. More work is needed to increase our understanding of these and others factors that may help to protect adolescents from adverse health outcomes. Adopting a contextual framework allows researchers to identify potential protective and at-risk variables that may mediate or moderate the effects of cyberbullying on adolescents’ health outcomes. Researchers and practitioners could then use this garnered knowledge to develop and sustain effective prevention and intervention programs to reduce cyberbullying behaviors and their associated harm. With that said, there is currently little known about how experiences with cyberbullying may interact with adolescents’ coping strategies, sex, and social support.

Coping strategies

Schenk and Fremouw 44 examined the coping strategies used by targets of cyberbullying. Their results revealed that targets of cyberbullying generally cope with cybervictimization by telling someone, avoiding friends or peers, getting revenge, and withdrawing from events, thus potentially undermining important social connections. However, Slonje and Smith 9 found that 50% of targets did not tell anyone, 35.7% told a friend, 8.9% told a parent or guardian, and 5.4% told someone else. Notably, the majority of targets do not tell adults, 10 , 88 – 91 with one study reporting up to 90% of adolescents not telling an adult about their experiences related to cyberbullying. 24 Although these studies have begun to identify the coping strategies used by targets of cyberbullying, the majority of these studies have not examined the effectiveness of these strategies in terms of reducing or promoting subsequent at-risk behavior. Strategy effectiveness is an important construct to study, as we begin to identify those strategies that help to reduce the negative effects of cyberbullying. For example, results from a recent longitudinal study conducted in the Netherlands by Völlink et al 93 demonstrated that adolescents’ use of emotion-focused coping strategies negatively affected their subsequent psychological (for example, depression) and physical health (for example, chest tightness, headaches). Past work has shown that adolescents’ coping strategies can mitigate or reduce the negative impact of cyberbullying, 87 and as such, they should be examined further.

Future work should also continue to examine the role of sex in moderating the relationship between cyberbullying and adolescents’ health. Although, as discussed earlier several studies have examined the sex effects related to the prevalence rates of cyberbullying, we know relatively very little about how sex may moderate the relationship between cyberbullying and adolescent health. In other words, is it possible that females may be more adversely affected by cyberbullying than males? This is an important question to consider when examining adolescent health outcomes. Of the few studies that have been conducted, inconsistent findings have been reported. For example, some studies have found that females are more likely to be distressed by cyberbullying than males, 18 , 93 , 94 while others have reported no sex differences. 20 Still yet, recent work conducted by Kowalski and Limber 21 revealed that among adolescents who were both perpetrators and targets of cyberbullying, males experienced more negative psychological (for example, depression and anxiety) and physical health concerns (for example, headache, problems sleeping, and skin problems) than females. In sum, future studies are needed to elucidate the potential role of sex in moderating the relationship between involvement with cyberbullying and adolescent health outcomes.

Social support

Research suggests that different forms of support may mitigate the effects of traditional forms of victimization on psychological well-being. 95 – 97 There are, however, very few studies that have examined how different forms of social support might mitigate the impact of cyberbullying on adolescent health. An exception to this is a recent study conducted by Machmutow et al, 93 who examined the moderating effects of different coping strategies on the relationship between cybervictimization and depressive symptoms using a longitudinal design. Results from their study showed that adolescents’ social support and feelings of helplessness predicted their depressive symptomology over time. Specifically, close feelings of social support mitigated the negative impact of cyberbullying on depressive symptomology, whereas feelings of helplessness increased depressive symptomology. Similarly, Fanti et al 70 examined how different forms of social support (ie, peer, family, and school) influenced the prevalence of cyberbullying. Using a longitudinal design, Fanti et al 70 found that adolescents’ family social support (for example, “I get the emotional support I need from my family”) was a protective factor for both cyberbullying victimization and cyberbullying perpetration, such that family social support was related to decreases in cyberbullying behaviors one year later, even after accounting for other risk factors. These results suggest that family social support may be an important protective factor in guarding against the negative health correlates of cyberbullying, and thus merits further scrutiny.

Prevention and intervention

Given the deleterious effects of cyberbullying, effective prevention and intervention efforts must be a priority. However, studies that investigate effective prevention and intervention efforts to address cyberbullying are currently lacking. 98 The few studies that have addressed prevention efforts related to cyberbullying suggest that attention be directed towards enhancing adolescents’ empathy and self-esteem, decreasing adolescents’ problem behaviors, promoting warm, nurturing relationships with their parents, and reducing their time spent online. For example, researchers who conducted a recent study with Turkish adolescents found that those adolescents who were less empathic were more at risk for engaging in cyberbullying. Their study results demonstrated that the combined effect of affective (ie, experiencing someone else’s feelings) and cognitive (ie, taking another’s perspective) empathy played a vital role in influencing adolescents’ participation in cyberbullying. Specifically, activating adolescents’ empathy was related to less negative bystander behavior. Results from this study suggest that future prevention and intervention efforts be targeted towards increasing adolescents’ affective (for example, “My friends’ feelings don’t affect me”) and cognitive empathy (for example, “I can understand why my friend might be upset when that happens”) in an effort to reduce participation in cyberbullying. 99 Empathy training seems particularly important given the nature of cyberspace and the lack of nonverbal cues available. For example, adolescents may be less inclined to experience empathy for targets online in part because they are not privy to the targets’ facial expressions. Subsequently, prevention efforts may need to explicitly demonstrate the hurt targets’ experience in order to activate adolescents’ empathic responses. 94

Recent findings also suggest that prevention efforts directed towards reducing cyberbullying should address adolescents’ self-esteem, as well as specific problem behaviors. Findings from a recent study revealed that developmental decreases in adolescents’ self-esteem predicted their subsequent involvement in cyberbullying both as a perpetrator and as a target. 81 Additionally, developmental increases in adolescents’ problem behaviors (for example, substance use, delinquency, and aggressive behaviors) also predicted their involvement in cyberbullying in subsequent grades. Building on the work of Patchin and Hinduja, 76 these results direct educators and health care professionals to focus on adolescents’ emotional well-being during the early high school years, paying particular attention to those adolescents who experience steep declines in their self-esteem, as well as adolescents who experience steep inclines in problem behaviors including substance use and delinquency.

In terms of parental relationships, study findings suggest that health care professionals and educators should work toward helping adolescents and their parents establish warm, nurturing relationships that include close adult monitoring. This is consistent with recent suggestions by the American Academy of Pediatrics that encourage parents to participate in open discussions with children and adolescents about their online behavior, as well as to implement the necessary safeguards to protect youth from engaging in cyberbullying behaviors. 100 Clearly, meaningful social connection is key to effective prevention and intervention efforts. 101 Finally, results from a recent study conducted by Hinduja and Patchin 102 suggest that adolescents’ socializing agents (ie, friends, family, and adults at school) play an important role in whether or not adolescents choose to cyberbully others. Surveying a random sample of 4,441 adolescents, the study results showed that adolescents who believed that several of their friends were involved with cyberbullying were more likely to cyberbully others themselves. These results suggest the need for prevention efforts designed around correcting the “misperceived” norm of cyberbullying. Additionally, the results also indicated that adolescents who believed that the adults in their lives would hold them accountable for their involvement with cyberbullying were less likely to participate in cyberbullying, thus suggesting the important role that adults play in the lives of adolescents in terms of reducing cyberbullying behaviors.

Beliefs about cyberbullying

Adolescents’ beliefs are important motivators of their behaviors. 103 Past work has shown that youths’ normative beliefs and attitudes about aggression are related to subsequent physical aggression, 104 , 105 as well as relational aggression. 106 More recently, research has been conducted to investigate how adolescents’ beliefs about aggression influence their involvement in cyberbullying behaviors. 107 , 108 Study results have indicated that youth who endorse attitudes supporting aggressive behaviors (for example, that it is okay to call some kids nasty names) are significantly more likely to report higher rates of cyberbullying compared to their peers. 107 , 108 A recent study conducted among American middle school students found that students who engaged in cyberbullying were more likely to endorse supportive attitudes related to aggressive behavior. 108 In addition to individual attitudes, classroom-level attitudes (although with somewhat weaker effects) were also predictive of cyberbullying behavior. 107 These results at the classroom level suggest the importance of establishing and maintaining positive classroom climates, reflecting respectful treatment of all individuals. Overall, these results suggest that prevention work in the school setting is important in order to reduce cyberbullying behavior.

Finally, past studies have shown that the frequency of online communication increases the risk of cyberbullying victimization and perpetration. 6 , 13 , 23 , 24 , 26 , 48 , 63 , 67 , 109 Subsequently, helping adolescents to self-regulate their time spent online may decrease their involvement with cyberbullying behaviors. This is particularly important given adolescents’ struggles to manage their impulses. 110

Past research has suggested that social support may be a powerful protective factor in mitigating the negative effects associated with cyberbullying. 70 , 93 In order for adolescents to receive the necessary support they need to reduce the associated harmful effects of cyberbullying, they must be willing to seek help. However, several studies suggest that targets of cyberbullying rarely seek help from adults at school (for example, from teachers). 19 , 26 , 111 Instead, the majority of adolescents are silent 111 and are not likely to tell adults when they are victimized via cyberbullying. 6 , 9 There are at least four possible reasons why adolescents are not likely to tell adults about their cyberbullying experiences. First, it could be that adolescents do not feel connected to adults, and subsequently do not seek their help when in distress. If this is true, then it is imperative that adults at school intentionally reach out to adolescents in an effort to establish trusting, caring relationships. This can be done through a variety of strategies including the development of engaging classroom activities, as well as activities designed around special adolescent interests. Prevention efforts could include helping adolescents establish and maintain meaningful social relationships with their peers. Adults at school can be trained to connect older peers with adolescents who are at risk for having fewer peer connections. A recent study conducted by Burton et al 108 found that adolescents who were more attached to their peers were less likely to be involved in cyberbullying. Effective mentoring programs could be another strategy used to increase positive peer attachments among adolescents. School mentoring programs can be developed to connect adolescents to caring mentors and/or adults. Health care providers and educators can routinely screen adolescents to identify those who do not have at least one meaningful relationship with a peer and/or an adult.

Another reason that adolescents may be reluctant to tell adults about their experiences related to cyberbullying may be that youth tend to tend to think that cyberbullying is not a serious issue, and thus, they do not need help. Research has found some support for this claim. For example, Agatston et al 112 found that adolescent males living in the US were less likely to view cyberbullying as a serious problem. A third reason why adolescents may not tell adults about cyberbullying may be that they do not consider the adults in their school to be helpful resources in addressing cyberbullying. 112 These results suggest that additional training may be needed for school personnel to identify effective ways to address cyberbullying in the school setting. Several good resources have been provided online for educators. 113 A fourth reason why adolescent targets may not be willing to seek help could be related to their increased feelings of shame and helplessness. 40 Letting targeted youth know it is not their fault may be one promising cognitive strategy that may increase adolescents’ likelihood to seek help. Recent findings from the Youth Voice Project 114 suggest that adolescents’ use of cognitive reframing strategies are effective tools that are likely to lead to positive outcomes for targeted youth.

Individual treatment is needed for all involved to effectively address cyberbullying. For example, adolescents can be trained to develop effective strategies to increase their self-control 115 and empathy towards others. 99 Recent research has also demonstrated the need for targets of cyberbullying to be trained in effective coping strategies. 116 Importantly, Bauman 117 suggests that counseling for the perpetrator needs to be restorative in nature and not punitive. Too often, schools tend to punish and isolate the perpetrator without any consideration for restoration with the target – a needed ingredient for optimizing adolescents’ subsequent outcomes. Given the associated feelings of isolation, it is important for counselors to help targets of cyberbullying establish and maintain meaningful connections with others.

Bystanders are an important part of intervention efforts. Similar to face-to-face bullying, there are often many peers who witness or are exposed to cyberbullying. Recent findings from the Youth Voice Project compared strategy effectiveness among adolescents’ self-strategies, peer strategies, and adult strategies in response to various forms of peer mistreatment. 114 Results from this large-scale study showed that peer strategies (or bystander actions) were much more effective in terms of leading to positive outcomes for targeted youth than were self- or adult strategies. 114 This was true for both traditional bullying and cyberbullying. Interestingly, the bystander actions that were most likely to lead to positive outcomes for targeted youth were not confrontational, but instead were quiet acts of support (ie, spent time with the targeted student, talked to them, encouraged them, listened to them, and called or messaged them at home). However, the Youth Voice Project data also revealed that over half (51%) of the mistreated youth reported that their peers “did nothing” about the situation and “ignored what was going on”. 114 Clearly, more research is needed to better understand the processes underlying positive bystander behavior.

What predicts positive bystander behavior?

A recent study conducted with Czech adolescents examined whether adolescents’ age, sex, self-esteem, tendency toward prosocial behavior, and problematic peer relationships influenced their support of cyberbullied peers. 35 The results showed that only adolescents’ tendency towards prosocial behavior positively predicted supportive bystander behavior. 35 This study also examined how contextual variables might influence adolescents’ bystander support of cyberbullied peers. Study findings showed that existing relationships with the target, distress experienced by witnessing the victimization, and direct appeal for help predicted positive, supportive bystander behavior. On the other hand, having a strong relationship with the perpetrator repressed supportive bystander behavior. These results are consistent with past work documenting the importance of empathy, as well as the importance of training adolescents to ask for help from their peers. Importantly, these results also underscore the significance of developing and maintaining prosocial relationships among adolescents. Recent researchers in Belgium used an experimental paradigm to investigate the effect of contextual variables on bystander actions in response to a hypothetical cyberbullying incident. 118 Their study results showed that among Flemish adolescents, bystanders were more likely to help the target when they perceived the cyberbullying to be more severe, which suggests that we need to help adolescents understand the seriousness of cyberbullying.

What predicts negative bystander behavior?

In a recent study conducted in Poland, researchers used an experimental paradigm to examine the individual factors that might influence adolescents’ negative bystander behavior in response to cyberbullying. 119 The results indicated that negative bystander behavior (as measured by the decision to forward a negative message about someone) was more likely to occur in private contexts, as compared to public contexts. For example, adolescents were likely to behave in more antisocial ways when they thought only one or a few observers would see their behavior (ie, private conditions). These findings suggest that it is important for adolescents to understand that in reality, their online behavior is seen by a wide audience and is, in fact, “public”. The results also showed that negative bystander behavior was more likely among adolescents who had previous experiences with cyberbullying perpetration. Finally, consistent with past work, study findings demonstrated that both affective and cognitive empathy reduces negative bystander behavior. Overall, the results suggest that educators, health care professionals, and caring adults should continue to promote adolescents’ prosocial relationships, affective and cognitive empathy, as well as help adolescents to seek out positive forms of social support. Although initial research has begun to examine the effect of bystanders in the context of cyberbullying, more work is needed to understand how bystander actions may influence the relationship between cyberbullying and associated health outcomes. Another recent study using an experimental paradigm to examine individual factors related to negative bystander behavior was conducted in Belguim. 118 Results from this study indicated that bystanders were more likely to “join in” on the bullying when the other bystanders were good friends as opposed to acquaintances. Consistent with past work, 114 sex-related effects were found, such that females were more likely to comfort and defend the target, give advice to the target, and report the incident. On the other hand, males were more likely to reinforce the cyberbullying by telling the perpetrator that they thought it was funny. 118 These sex-related effects indicate that adolescent males may require extra training related to providing positive support to peers who have been victimized via cyberbullying.

In sum, raising awareness among educators, health care professionals, parents, and adolescents regarding the serious nature of cyberbullying may be a first step in addressing the harmful effects of cyberbullying. Moreover, it is important for caring adults and mentors to proactively reach out to adolescents and establish meaningful relationships with them that persist over time. Additionally, training adults and adolescents in effective strategies to address cyberbullying is needed to mitigate the associated negative effects of cyberbullying. Finally, addressing adolescents’ beliefs around cyberbullying both at the individual and classroom level should be at the core of prevention and intervention efforts. 108 School counselors and health care providers may be in a prime position to initiate training for school personnel, parents, and adolescents alike. 120

When should prevention and intervention efforts begin?

It is important for researchers to begin looking at how younger children interface with technology. Cyberbullying prevention and intervention programs should target all grade levels. 121 The research is clear that cyberbullying begins before adolescence. 122 To date, however, the majority of studies investigating cyberbullying have primarily included teenagers ( Table 1 and Table 2 ). Although teenagers are an important population to study given their salient developmental concerns, 110 more work is needed to examine how younger adolescents (for example, 9–11-year-olds) are affected by cyberbullying experiences. Englander, from the MA Aggression Reduction Center (MARC; http://marccenter.webs.com/ ), has begun to study the prevalence of technology among younger children. Her work has shown that over 90% of children are already immersed online by the time they are 8 years old. This has implications for involvement in subsequent cyberbullying. For example, research has demonstrated that owning a “Smartphone” in elementary school increases a child’s risk for being involved with cyberbullying both as the target, as well as the perpetrator. 122 Devine and Lloyd 30 examined Internet use and psychological well-being among 10- and 11-year-old children living in Northern Ireland. Their results showed a moderate, significant relationship between cybervictimization and psychological well-being. Specifically, children who experienced more victimization online were likely to experience more negative affect, more loneliness, and poorer relationships with their parents and peers. Similarly, Jackson and Cohen 122 found a positive relationship between loneliness and cyberbullying victimization among 3rd through 6th graders. Further, cyberbullying victimization was related to fewer friendships, lower rates of optimism in describing peer relationships, and lower peer acceptance. Additional work is needed with this younger age group to help increase our understanding of the impact of cyberbullying on adolescent health.

In sum, research has demonstrated that cyberbullying victimization and perpetration have a significant detrimental impact on adolescents’ health ( Table 1 and Table 2 ). In fact, the studies reviewed herein suggest that cyberbullying is an emerging international public health concern, related to serious mental health concerns, with significant impact on adolescents’ depression, anxiety, self-esteem, emotional distress, substance use, and suicidal behavior. Moreover, cyberbullying is also related to adolescents’ physical health concerns.

It is important to note that the majority of studies investigating the relationship between cyberbullying behaviors and adolescent health have been correlational in nature. While correlational studies are an important first step to understanding the impact of cyberbullying, longitudinal studies are now needed to increase our understanding of how cyberbullying experiences affect adolescents’ health over time. By using longitudinal designs, we are able to test whether adolescents’ depressive symptoms, social anxiety, or suicidal tendencies related to cyberbullying are antecedents or consequences. For example, it is possible that depressive symptomology could either be an antecedent or an effect of cyberbullying victimization. Longitudinal study designs permit us to examine both of these possibilities with more clarity. As discussed in the section titled, “How do the developmental changes in risk factors affect subsequent cyberbullying?”, an emerging body of work has begun to use longitudinal designs to examine the risk factors related to increased involvement with cyberbullying perpetration and victimization over time. However, more longitudinal work is needed to increase our understanding of the temporal nature of variables related to cyberbullying experiences.

Findings from the current literature have significant implications for health care professionals, educators, and caring adults. First and foremost, the studies described throughout urge educators, counselors, and health care professionals to address cyberbullying when assessing adolescents’ physical and psychological health concerns. It is clear that adolescents who are involved in cyberbullying experiences require support. However, evidence suggests that the majority of adolescents do not seek help from adults when involved in cyberbullying. Therefore, it is important to take a proactive approach. Support could come from multiple professional communities that serve youth: educational (for example, professionals working in the schools); behavioral health (for example, clinicians treating adolescents with mental health concerns); and medical (for example, pediatricians asking about cyberbullying experiences during sick and well visits). Sensitive probing about cyberbullying experiences is warranted when addressing adolescent health issues such as depression, substance use, suicidal ideation, as well as somatic concerns. Routine screening techniques can be developed to assist in uncovering the harm endured through cyberbullying to help support adolescents recovering from associated trauma. Finally, the study findings described above also suggest a strong need for comprehensive, school-based programs directed at cyberbullying prevention and intervention. Education about cyberbullying could be integrated into school curriculums and the community at large, for example, by engaging adolescents in scholarly debates and community discussions related to cyberbullying legislation, accountability, and character.

The author reports no conflicts of interest in this work.

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Guest Essay

Skepticism Is Healthy, but in Medicine, It Can Be Dangerous

By Daniela J. Lamas

Dr. Lamas, a contributing Opinion writer, is a pulmonary and critical-care physician at Brigham and Women’s Hospital in Boston.

I arrived at the hospital one recent morning to find a team of doctors gathered just outside a patient room. The patient was struggling — his breaths too fast and too shallow. For days we had been trying to walk the line between treating the pain caused by his rapidly growing cancer and prolonging his life.

Overnight he had worsened. His family, wrestling with the inevitability of his death, had come to a tentative plan, and I needed to make sure that his wife understood what was ahead. I explained that if we inserted a breathing tube, as she had decided overnight, her husband would be sedated. When the rest of their family arrived in Boston, we would take out the tube and he would die. We would not be able to wake him up — to do so would only cause him to suffer.

At this, his wife stiffened. Why wouldn’t he be able to wake up? I explained that his cancer was so advanced that to wake him would be to give him the conscious awareness of drowning. I watched as she took me in, this doctor she had never met before, telling her something she did not want to hear. Her expression shifted. “Why should I believe you?” she asked me. And then, her voice toughening: “I don’t think that I do.”

The room was silent. My patient’s wife looked into her bag, rooting around for a tissue. I glanced down at my feet. Why should she believe me? I was wearing sneakers with my scrub pants, and I found myself wondering whether she would have trusted me without question if I appeared more professional, or if I were older or male. Perhaps, but there was so much more at play in that moment. This was not just about one doctor and one family member, but instead, about a public for whom the medical system is no longer an institution to be trusted.

We are at a crossroads in medicine when it comes to public trust. After a pandemic that twisted science for political gain, it is not surprising that confidence in medicine is eroding. In fact, trust in medical scientists has fallen to its lowest levels since January 2019. As a result, more people are seeking out less conventional voices of “authority” that hew closer to their beliefs. Robert F. Kennedy Jr., a longtime vaccine skeptic campaigning for the presidency, is finding double-digit support in some polls and has made medical freedom a recurring theme of his candidacy.

But our medical system relies on trust — in face-to-face meetings as well as public health bulletins. Distrust can lead doctors to burnout and can encourage avoidable negative outcomes for our patients. This is partly what is driving increasing rates of measles among unvaccinated children , failure to follow recommended cancer screening and refusal to take lifesaving preventive medications . There are no easy solutions here. But if we do not find ways to restore and strengthen trust with our patients, more lives will be lost.

This is relatively new terrain for American physicians. When I was in medical training, we did not talk much about trust. During my early years as a doctor, I barely trusted myself and in fact felt uncomfortable with the responsibility I had to keep my patients alive. Only recently have I found myself thinking about what happens when this ephemeral ingredient in the doctor-patient relationship is lost.

Medical skepticism is not the same as medical nihilism. The data behind the drugs doctors prescribe and the decisions we make need not be the purview of us alone; the public has the right to review the numbers and to make their own decisions about risk and benefit. But when that skepticism shifts into abject and irreparable disbelief, we see some patients make dangerous decisions. And when doctors respond with frustration, that only further separates us from those patients.

Trust can sometimes be repaired by clearly presenting facts and figures, but it is about more than explaining numbers. We tell patients things about the body that are unseen. We recommend lifestyle changes and medication to treat or to prevent problems that may not be felt. Surgeons refer to a profound version of trust called the surgical contract: the idea that when people go under the knife, they are allowing their surgeon to make them sicker — to cut them open — in order to make them better. That trust must be earned.

In emergencies, patients don’t have the luxury to choose whom to trust, and medical decisions must happen hastily, in minutes even. So part of our job is to build rapport quickly. That becomes harder, impossible even, when we enter into the climax of a medical crisis to find that whatever trust our patient may have once had long ago has been eroded. Many of our patients started their medical journeys wanting to believe in their doctors. But then the medical system that they wanted to trust failed them, in small ways and large, from haphazardly rescheduled appointments to real medical error. How do we begin the process of repair, both as a profession and as individuals, when time is short?

In medicine, we talk about the idea of shared decision-making, in which medical decisions are arrived at jointly by doctor and patient, in contrast to the paternalistic tone of years gone by. As doctors, we do not tell our patients what to do — instead we offer them the information necessary for them to choose the path that is right for them.

For all our training, our medical knowledge is useless if our patients are unwilling or unable to believe what we have to offer. And that isn’t a fault of our patients, no matter how bothered we might become. This is a fault of a system that does not deserve our patients’ blind faith, of a surrounding political milieu that has turned scientific fact into fiction in many people’s minds.

That is how I found myself in that room, early that one morning, with my patient’s wife, her disbelief and the weight of the decision hanging between us. I knew so little about her. I did not know her history or her interactions with the medical system. I did not know the story of her husband’s diagnosis and treatment, or whether he had struggled to find care for his cancer. In our fractured system, I was just meeting her that day. I had no way to make her trust me, except to sit with her, to give her what little time with her husband we could. And to hope that regardless of what came before, she would choose to believe what I was telling her.

I am not certain what she believed, but she chose against intubation. Her husband lived until the rest of his family came anyway. And when he died, they left without a word, carrying with them his bags of belongings and — I can only hope — faith that we had done the best we could.

Daniela Lamas is a contributing Opinion writer and a pulmonary and critical-care physician at Brigham and Women’s Hospital in Boston.

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