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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

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Healthy Lifestyle Essay

A happy life is built on a healthy lifestyle. Even though it doesn't take much to lead this lifestyle, many individuals today find it difficult to do so for a variety of reasons, including work obligations, a lack of motivation, and personal problems. Nowadays, maintaining a healthy lifestyle requires a lot of resolve. Our health often takes a backseat since we have so many things to get done throughout the day. Realising the need of living a healthy lifestyle and comprehending how to do so are crucial. Here are a few sample essays on healthy lifestyles.

100 Words Essay On Healthy Lifestyle

A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction. If you want to be happy and feel well now and in the future, a healthy lifestyle is vital. You may decide to live a healthy lifestyle for the rest of your life. You not only live longer but also become healthier and less prone to diseases and disorders as a result of it. A healthy lifestyle is what we should all strive towards.

200 Words Essay On Healthy Lifestyle

Practically everyone, including publications, social media sites, and television, uses the term healthy lifestyle. Through these channels, the need of living a healthy lifestyle is emphasised, yet individuals continue to lead unhealthier lifestyles and ultimately pay the price for it. Living a healthy lifestyle is essential to our daily lives. Having good eating habits, getting enough sleep, and fitting in some physical activity each day are the essential components of a healthy lifestyle. However, the majority of individuals disregard their health in favour of their everyday obligations. The worst thing you can do to yourself is to ignore your health. Many individuals only become aware of this after experiencing health problems.

It's time for people to realise how crucial good health is and how only being healthy will allow us to work effectively on other elements of our life. Just a few little adjustments to the daily schedule are needed to develop these healthy behaviours. Once these modifications become habits, you will soon be living a healthy lifestyle.

To prevent such health problems later in life, it is preferable to set aside some time to practise the healthy behaviours discussed above while you are still young and active.

500 Words Essay On Healthy Lifestyle

It is simple to develop unhealthy habits, but it takes some work to undo them and adopt a healthy lifestyle. Despite how frequently the significance of leading a healthy lifestyle has been emphasised, few people take it seriously. Even those who want to follow it to better their way of life often fail since it requires a lot of willpower to do so. Instead of going overboard, it is advised to take things slowly. Over time, this will assist you in achieving your objective. Here are some tips for creating wholesome habits and leading a healthy lifestyle.

Avoid Bad Habits

Smoking | To live a healthy lifestyle, you must first give up smoking and any other tobacco products to which you may be hooked. It is evident that this cannot be done in a single day and would not be simple. It is advised to seek expert assistance to stop doing the same over time.

Alcohol Numerous health problems might result from excessive drinking. If you are addicted to it, it is advised that you seek professional assistance as well as support from your friends and family to break the habit.

Fast Food | These days, ordering takeaway and eating junk for most of the week has almost become religious. It's time to reduce your consumption of fast food and replace it with wholesome home-cooked meals. You will maintain your health and physical fitness by doing this.

Screen Dependence | Nowadays, the majority of individuals are addicted to their phone displays. You need to stop doing this harmful practice right away. You also need to refrain from watching too much TV or using the computer for too long.

Avoiding Meals- | Nowadays, a lot of individuals choose to skip meals because they are so preoccupied with their work. The majority of people are often busy in the morning, therefore there is a propensity to skip breakfast to fit in other responsibilities. The harshest punishment you can ever give your body is this.

Overusing medication | Many individuals search for quick fixes to ease their physical and emotional suffering, and taking a pill or two is one certain solution. For these individuals, painkillers work best, but it is important to understand that they only provide brief comfort and may have harmful side effects.

It's time to adopt healthy routines. Knowing the behaviours to avoid can help you take steps to stop doing them and replace them with healthy ones. You may take the following actions in this direction:

Restrict your interactions with those who smoke, drink, or engage in other harmful behaviours.

Remind yourself of the advantages of living healthfully.

Do your best to surround yourself with individuals who live the lifestyle you want.

Spend your spare time engaging in your interests and activities so you won't have time for bad habits.

Engage in physical activity to encourage endorphin production. This is a fantastic method to avoid stress and all of its harmful effects.

A balanced diet, regular exercise, sufficient sleep, happiness, and optimism all contribute to a healthy lifestyle. We are living well when we maintain a healthy lifestyle. Maintaining a healthy lifestyle is crucial for your happiness now and in the future.

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A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Essay on Healthy Lifestyle for Students and Children | PDF Download

Essay on Healthy Lifestyle for Students and Children in English: We are here to compose an essay on a Healthy lifestyle with two objectives. We have come up with the first objective of this Essay on Healthy Lifestyle for Students and Children in English is to motivate everyone towards a healthy lifestyle and the second objective behind this essay on Healthy lifestyle for the students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 are to assist them in their comprehensive tasks, class assignments, and competitions.

Short Essay on Healthy Lifestyle

A healthy lifestyle includes exercise, nutrition, healthy sleep patterns, and a healthy group of friends. A Healthy Lifestyle not only changes your body but also changes your mind, your attitude, and your mood. Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise,s and maintain a healthy lifestyle. The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise, and sleep. All three together in the right balance make for a truly healthy lifestyle.

A healthy lifestyle is not about doing exercises regularly but also about proper diet, adequate sleep, positive thinking, being happy, having healthy friends, etc., If we consist all those essential elements in our life then we are leading a healthy lifestyle. The person who leads a healthy lifestyle is less prone to life-threatening diseases like cancer, diabetics, asthma, heart stroke, etc., To live longer one must possess a healthy lifestyle. Diabetes can be successfully prevented and managed by a healthy lifestyle. When not managed, it can lead to severe organ damage and death.

A healthy lifestyle is not about physical and mental health. It is also about being happy and having good behavior. Maintaining a balanced diet ( taking foods which consist of vitamins, minerals, nutrients, carbohydrates, proteins, fats, fiber) sleeping sufficiently( having 6-7 hours per day), and doing physical activities ( exercises, yoga, bicycling, dancing, walking, jogging, running, skipping, etc.,) are the elements of a healthy lifestyle. One should possess positive thinking, positive talking, and positive behavior and should lead a stress-free life by avoiding mental distractions to fulfill the meaning of a healthy lifestyle.

Till now we discussed what healthy life entails now let’s see what all doesn’t. One must get rid of many things that are unhealthy to have a completely healthy lifestyle. There are some habits which are not only harmful to us but also to the people surrounding us those are consuming drugs, smoking, drinking, spending too much time on tv or phone, gambling, etc., once a person started to do smoke, drink, consume drugs, etc., he will be addicted to those habits. Addiction leads to unhealthy behaviors and attitudes. Other unhealthy habits are skipping meals and physical activities, habituated to eating junk foods.

10 lines on Healthy Lifestyle Essay:

• A healthy lifestyle is all about physical, Mental, and Social well-being.
• Change your unhealthy habits into healthy habits and make them your favorites.
• Do physical activity daily such as walking briskly, jogging, playing sports, dancing, etc.,
• Have a balanced diet ( proteins, vitamins, minerals, nutrients, carbohydrates, fiber, good fats)
• Ensure sufficient sleep i.e., 6-7 hours every day, and Consume more water as much as you can.
• Keep away from bad and harmful habits like consuming drugs, smoking, gambling, drinking, etc., and Avoid mental distractions and disturbances.
• A healthy lifestyle lowers the risk of life-threatening diseases like heart stroke, cancer, diabetes, asthma, etc.,
• A healthy lifestyle keeps your mind at peace.
• A Healthy Lifestyle not only changes your body but also changes your mind, your attitude, and your mood.
• Live your life to the fullest by having a healthy lifestyle.

Healthy Lifestyle: Quotes

• Start with changing unhealthy habits to healthy ones —and make them your favorites. – Sahara Sanders
• The reason I exercise is for the quality of life I enjoy. – Kenneth H. Cooper
• Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need help. – Odeta Rose
• Everyone has their definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. – Daphne Oz
• Diabetes can be successfully prevented and managed by a healthy lifestyle. When not managed, it can lead to severe organ damage and death. – Tedros Adhanom
• While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle. – Michael Greger
• My job is to be fit and I’m blessed that I get to go and work out and live a healthy lifestyle. – Kerri Walsh Jennings
• I’ve always wanted to be in the health and wellness business. I try to encourage people to live healthy lifestyles. – Mark Wahlberg
• Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they’re overweight. – Harley Pasternak
• You can live a healthy lifestyle and do your best to be aware of your body and consciousness, and that’s what I attempt to do. – Hill Harper
• You should never go on diet and must follow a healthy lifestyle. – Nargis Fakhri
• The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy. – Aarti Patel
• Don’t go to battle trying to stop a habit. Instead, reshape it and send it in a new direction. – Sarah Pullen
• Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. – B.K.S. Iyengar

Healthy Lifestyle: Poems

A healthy lifestyle doesn’t have to be hard Just do some exercise and go for your chocolate bars

You can’t be healthy by just gaining weight You can’t be healthy by waking up late

Eat more veggies and love yourself Eat that food which is homemade Being skinny doesn’t mean you are weak cause being too fat can make you sick

Don’t judge anyone by their body shape and not with the kind of food they take They may be more healthy than you from inside and can also be your health guide

Your body is important so give it a nice treatment I want you to have a wonderful life with happiness and a healthy lifestyle

Healthy Lifestyle: Images

Conclusion: We would like to conclude this Essay on Healthy Lifestyle for Students and Children in English that a Health lifestyle is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. Every person should strive to lead a healthy lifestyle to live their life happily to the fullest.

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• School Education /

Essay on Health and Fitness for Students

• Updated on  
• Nov 18, 2023

What did you play in your sports period at school? Was it football, Cricket, Badminton, or any other sports? Maintaining good physical health requires you to take good care of your body and in most cases, your mental fitness also. From an early age, we are taught how to take care of our health and fitness. School students are often encouraged to write an essay on health and fitness, where they must come up with ideas about how to keep themselves physically and mentally fit and the benefits of a healthy life. Well, if you have not, you need not to worry. I’ve got your back. I’ll be providing you with a detailed explanation about staying fit and how you can add them to your essay on health and fitness. Stay tuned! 

Table of Contents

• 1 Essay on Health and Fitness in 100 Words
• 2 Essay on Health and Fitness in 200 Words
• 3 Essay on Health and Fitness in 300 Words

Also Read: Best Fitness Exercises for Students Studying Abroad

Essay on Health and Fitness in 100 Words

Also Read: 7 Ways on Which Good Mental Health Leads to Good Physical Health

Essay on Health and Fitness in 200 Words

‘It is health that is real wealth and not pieces of gold and silver.’ – Mahatma Gandhi

Essay on Health and Fitness in 300 Words

Related Articles

To write an essay on health and fitness, you are required to describe how one can achieve his or her fitness goals. The health and fitness lifestyle depends on three factors; physical exercise, balanced diet and adequate rest. To achieve a healthy and fit life, you must focus on all these aspects. Describe them in detail and provide a positive conclusion.

Regular exercise boosts cardiovascular exercises, strength training, or flexibility workouts, enhances cardiovascular health, and strengthens muscles. A balanced and nutritious diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is necessary. Adequate and quality sleep is crucial for physical recovery, cognitive function, and emotional well-being. The release of endorphins during physical activity helps reduce stress, anxiety, and depression, promoting a positive mindset. Health and fitness are not isolated concepts but interconnected elements of a holistic lifestyle. 

When on a diet, consider these fat-free foods: Beans and legumes, fruits, vegetables, whole grains, fish, skim milk, egg whites, and yoghurt.

For more information on such interesting topics for your school, visit our essay writing page and make sure to follow Leverage Edu .

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Essay on Healthy Lifestyle for Students in English [Easy Words]

January 16, 2021 by Sandeep

Essay on Healthy Lifestyle: A healthy lifestyle includes nutritious diet intake, proper exercise regimen, sound sleep regularly, positive thinking and leading a stress-free life. All these essential elements help us to become healthy, strong and lead a disease free life. Yoga, meditation and sports help us build good immunity from within and contribute to good living. Staying away from drinking alcohol, taking drugs and avoiding junk food can improve both physical and mental health.

Essay on Healthy Lifestyle 500 Words in English

Below we have provided Healthy Lifestyle Essay in English, suitable for class 6, 7, 8, 9 & 10.

Life means existence, but not mere existence but having a purpose. Simply living a life without a goal leads to delusion and unhappiness. Therefore setting an objective to live life healthily is today’s urge and need. What is a healthy lifestyle? It is a way of living rather than considering it a mundane regime or a routine. A balanced and nutritious diet helps in achieving it. A change in eating habits alone won’t suffice, but mental health is also essential to living healthily.

Our body needs a combination of physical and psychological fitness to stay active and fit. All sorts of diseases and sickness get weed out. The seeds of healthy eating and exercising should be sown from a young age when children start understanding. Ultimately its roots get stronger as time passes by providing an enriching life. They eat sensibly and always weigh the pros and cons while consuming junk food like noodles, burgers, snacks, savouries etc.

WHO (World Health Organization) is a specialised agency of the United Nations for international public health located in Geneva, Switzerland. It aims to improve people’s health by eradicating innumerable diseases and promoting the benefits of a healthy lifestyle by conducting various campaigns.

Ways of Achieving a Healthy Lifestyle

First, it is required to have a positive attitude towards building an effective immune system that will assist us in the long run. Our body believes in what we say, focus and think. So it is necessary to be positive in any circumstances and speak well about oneself. Research has proven that individuals with a high level of optimism and positivity tend to develop not only a healthy body but mindset too. Planning number of meals in a day is essential to retain the working of internal organs.

Many prefer three meals a day as our ancestors had followed it, but now due to increasing awareness of the nutrition and balanced diet, people favour four or five meals a day. This helps them to enjoy their food and satiate hunger pangs too. These meals do not contain junk or unhealthy food but wholesome items like pulses, protein, healthy fats, fruits, vegetables etc. They help in managing weight and avoid cravings. Several healthy recipes are available online by experts who are simple, tasty and aid in regulating balance.

Also, food should be consumed in small proportions, followed by small bites. Our body comprises of 60% of water; hence drinking water improves our skin health and beauty, flushes out toxins, maintains blood pressure and lubricates joints. It is advised to drink at least five to six litres of water daily by doctors.

Exercising daily is a must. It can include yoga , jogging, running, weights and high-intensity workouts. This is utmost important as it has holistic benefits for our body. It reduces heart diseases, wards off stress, keeps calm, lifts mood and augments confidence. Apart from these, the primary motive of exercise is cutting and controlling weight.

Yoga, on the other hand, helps to build a correct posture. It fosters flexibility and mobility. Yoga helps in healing and self-care. Nowadays, it has become a separate subject in schools for children so that they understand its value and vital benefits. In various studies, it is found that children who practise yoga daily show growth in academic and extracurricular activities. They love going to schools, and their IQ and EQ develops better.

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• J Lifestyle Med
• v.10(1); 2020 Jan 31

Promoting Healthy Lifestyle in High School Students: Determination of the Lifestyle Status through the Healthy Lifestyle Screen (HLS) Assessment

Jerre mae tamanal.

College of Health Science and Social Welfare, Sahmyook University Graduate School, Seoul, Korea

Cheong Hoon Kim

Healthy lifestyle behaviors have given emphasis as an important characteristic in health promotion and to prevent diseases. Individuals who practiced healthy lifestyle behaviors in the early stage of life can withstand health risks in later life. To this end, researchers conducted a healthy lifestyle assessment as the initial step in school-based programs promoting healthy lifestyle and wellness among high school students. The aim of this study was to determine the lifestyle status among students and further assess lifestyle components that could affect them.

Data were collected from 380 high school students from grades eighth (n = 192) and tenth (n = 188). The Healthy Lifestyle Screen (HLS) was utilized to assess the lifestyle condition of the subjects of this study and it has components consisting dietary behavior, exercise or physical activity, water intake, sunshine exposure, temperance or self-control, quality of air, quality of rest or sleep, trust of which the higher score denotes healthier lifestyle.

The results showed that respondents of the study are in the unstable lifestyle status as they obtained low mean sub-scale scores on lifestyle components such as water, rest and exercise. Lifestyle components included in HLS showed significant differences comprising the physical/mental, behavioral and environmental aspects (p < 0.001) associated with the general characteristics of the high school students.

Findings of this study showed the necessity in assessing the lifestyle status as an initial step for promoting, maintaining and establishing a well-balanced life and preventing the increase of health-risk behaviors and thus, highlighted the need of transforming healthy lifestyle behaviors among students through school-based intervention programs.

INTRODUCTION

Healthy lifestyle is expressed into positive health behaviors being practiced so to be healthy as well as to prevent diseases. Healthy lifestyle behaviors are important characteristics in health promotion and may suppress markers of illness. Individuals who embraced healthy lifestyle behaviors can withstand health risks linked to disability and disease in later life. The World Health Organization has emphasized that 60% of the quality of an individual’s life depends on his or her behavior and lifestyle. Therefore, the development and promotion of healthy lifestyle behaviors among adolescents is the foundation of disease prevention and in maintaining a healthy life [ 1 - 3 ].

In contrast, health-risk behaviors such as substance misuse, mental health, obesity and sedentary lifestyle becoming prominent during adolescence can increase an individual’s vulnerability to negative health outcomes. Such modifiable behaviors usually established during adolescence as being the time of risk-taking and experimentation. When reaching the adolescent phase, an individual begins to integrate various roles to play in meaningful and constructive ways. Adolescence is the stage of life in which opportunities for health are promising and future patterns of adult health are manifested [ 3 - 7 ].

Pender stated in his study that a healthy lifestyle is necessary for improving health [ 8 ]. Many public health agenda aim to reduce health risks by giving a greater attention that can provide important opportunities to improve health and focus on assets including positive relationships, skills and values that help adolescents obtain a better quality of life. These health-enhancing behaviors include behaviors to be applied in an individual’s life for improving well-being and self-actualization. Çelebi and colleagues [ 9 ] stated that a healthy lifestyle should not only focus on prevention from diseases, but also those behaviors that can improve the holistic well-being of a person throughout life. Healthy lifestyle behaviors are positive attitudes practiced daily by an individual including good nutrition, adequate rest, regular exercises, adequate water intake, good environment, self- control and even interpersonal relationships, however unhealthy lifestyle behaviors are defined as attitudes that deteriorates health due to acquired incorrect or incomplete information as well as observations. To obtain a healthy life, individuals have to control their own behavior, make better decisions, and cope with negative situations. The high school period is found to be the time that a person can develop a complete self-awareness. Schools are an outstanding venue to provide young ones with skills to improve their healthy lifestyle behaviors including mental health, social skills, and academic performance. Assessing the health behavior of young people in this period and providing them support in the lacking areas is of great importance.

According to the data from the Department of Education (DepEd) in the Philippines as of 2017, the number of junior high school students is around 8.2 million out of the 28 million students from public and private schools, as well as state universities and colleges. The high school period is characterized by rapid physical, psychological and social changes experienced simultaneously. Students are in the rapid growing period and were identified as in the high risk of developing negative behaviors. Previous studies reported that more young people are involved in substance abuse, lack of physical activity, unhealthy diet, as well as early development of cardiovascular diseases [ 10 - 13 ].

The Department of Health Philippines [ 14 ] reported that adolescents in the Philippines practiced unhealthy diet, sleep deprivation, and physical inactivity. Philippines is still one of the unhealthiest countries in Asia being cardiovascular diseases (CVD) as the number one cause of death. Young individuals are not exempted among lifestyle-related non- communicable diseases (NCDs) such as smoking that obtained 19.7%; alcohol consumption up to 37%; and drug use with 4% admitting to the act. In addition, the Dangerous Drugs Board [ 15 ] reported that the lifetime drug use prevalence is around 6.1% of the same sample population of which 4.8 million Filipinos have used prohibited substances at least once in their lives.

Tamanal, Park and Kim [ 16 ] in their study had indicated that despite of the abundance of the information about lifestyle among individuals in the Philippines, there was lacking of necessary information regarding the lifestyle status and behaviors of high school students that belong to the vulnerable and crucial stage and thus, intervention is needed to be implemented at an early stage of life [ 17 , 18 ]. The objective of this study was to determine the lifestyle status of the high school students in the Philippines and further assess lifestyle components that affect that could affect them and could be critical for an individual’s health improvement as well as establishing healthy lifestyle behaviors.

MATERIALS AND METHODS

1. design and participants.

This study used the Healthy Lifestyle Screen (HLS) as an assessment tool to assess the lifestyle condition of the students. The tool comprises three categories involving physical, mental, behavioral, and environmental aspects in nine areas of lifestyle such as dietary behavior, exercise or physical activity, water intake, sunshine exposure, temperance or self-control, quality of air, quality of rest or sleep, trust. It is a Likert-Scale type of questionnaire in the degree of agreeableness (4; strongly agree, 3; agree, 2; disagree, 1; strongly disagree). The total score has three ranges: 36-71 = urgent status, 72-107 = unstable lifestyle, and 108-144 = stable lifestyle. The higher score denotes healthier lifestyle General characteristics including age, gender, grade level as well as life satisfaction, happiness rate and health status were also utilized in this study.

The selection of this secondary school was based on the recognition of the ASEAN Training Center for Preventive Drug Education (ATCPDE) as one of the public schools dealing students having engaged into substance use (e.g., drugs, alcohol, and smoking of which needing to be addressed as one of the issues in the health risk behaviors among high school students. The criteria for selection of subjects were grade 8th and 10th grade currently enrolled in the school year of 2017-2018 and conducted to 380 randomly selected eighth and tenth high school students of Sta. Lucia High School, Pasig City, Philippines.

2. Measures

The Healthy Lifestyle Screen (HLS) having a total of 36 items in different lifestyle components was utilized to assess the lifestyle condition of the students (N = 380). The assessment tool was categorized in physical/mental, lifestyle behavior, and environment including eight aspects of lifestyle such as dietary behavior, exercise or physical activity, water intake, sunshine exposure, temperance or self-control, quality of air, quality of rest or sleep, trust including the general physical condition in a Likert-Scale type in the degree of agreeableness and frequency (4; strongly agree, 3; agree, 2; disagree, 1; strongly disagree) of which the higher score denotes healthier lifestyle depicting in an individual’s lifestyle choices. The questions used in this study were developed by the author in order to look at the different components and compare which one has most influence on high school students. Different lifestyle components including sunlight, water, air, rest, exercise, nutrition, temperance, trust and general physical condition. For the validity of the questions, five professionals participated in the validation process. Each question was evaluated utilizing Content Validity Index (CVI) [ 19 ] and the result was more than 80% on all questions in categories (e.g. sunlight, water, air, rest, exercise, nutrition, temperance, trust and the general physical condition).

General characteristics including age, gender, grade, life satisfaction, happiness rate and health status were used in the study. The general characteristics of the high school students such as age, gender, year level, life satisfaction, happiness rate, and health status were included in the assessment.

3. Statistical analysis

Data being presented were frequencies, means, and standard deviation. T-test and One-way ANOVA were performed to determine the differences among lifestyle components of the high school students. Statistical significance will be set at p < 0.05. Content Validity Index [ 19 ] was measured using ratings of item relevance by content. Statistical analysis was performed utilizing the Statistical Package for Social Sciences (SPSS 23) for Windows statistical software.

4. Ethical approval

Ethical consent for the study was obtained from the institutional review board (IRB) of Sahmyook University, for the assessment (IRB No. 2-7001793-AB-N-012018031HR). In addition, the Schools Division Superintendent’s approval to administer the study as it had met the overall objectives of the needs of the high school students designated by the Department of Education (DepEd) in the Philippines.

For the high school students’ general characteristics, the mean age is 15 years of which 28.9% are males (N = 110) and 71.1% females (N = 270). Students are from the grade eighth 50.5% (N = 192) and tenth 49.5% (N = 188). The satisfaction level of the students has a mean score of (1.75) indicated as satisfied, both happiness rate (1.58) and health status (1.89) indicated as good ( Table 1 ). In this study among Filipino high school students, lifestyle components such as rest having the item about sleeping for 7 to 8 hours had the lowest mean score (1.97), water having the item about drinking caffeinated drinks (1.27) had the lowest mean score and exercise having the item about staying in one position for a longer period of time (2.30) had the lowest mean score and thus, these three lifestyle components obtained low in the total mean. Trust, air and nutrition were high in total mean score; and sunlight, temperance and general physical condition were in the middle range of the total mean score.

General characteristics of subjects

Moreover, results showed significance of healthy lifestyle components among high school students of Sta. Lucia High school and the mean score of each significant item. For the sunlight, items about sun protection (2.37), sleeping at night without light (3.35) and places having good amount sunlight (2.96) are significant (p < 0.001). For the water, an item about drinking 8 glasses of water daily (3.34) and a negative item about drinking caffeinated drinks such as coffee, tea, supplements, energy drinks, etc. (2.34) are significant (p < 0.001). For the air, the negative item about staying in an area with polluted air (2.55) is significant (p < 0.001). For the rest, all items such as sleeping for 7 to 8 hours (2.68), being on a regular sleep-wake pattern (2.54), and negative items using electronic devices after midnight (1.97) and feeling sluggish and tired most of the time (2.32) are significant (p < 0.001). For the exercise, items about doing exercise for 30 minutes or more every day (2.35), usually sweating when exercising (3.17) and enjoying physical activities (3.06) are significant (p < 0.001). For the nutrition, items about eating a healthy breakfast (3.23), eating meals regularly (3.55) and eating balanced diet (2.40) are significant (p < 0.001). For the temperance, the item about getting angered and/or annoyed easily (2.71) is significant (p < 0.001). For the trust, the item about generally trusting people (2.92) is significant (p < 0.001). For the general physical condition, items about did not catch a cold or flu for one year (2.18) and doing bowel movements at least once a day (2.99) are significant (p < 0.001) ( Table 2 ).

Significance of healthy lifestyle among Filipino high school students

* p < 0.001.

For the water, the age (t = 3.653, p < 0.001), grade (t = 3.24, p < 0.001), life Satisfaction (F = 3.054, p = 0.017), health status (F = 2.801, p = 0.040). In item 6 about access to clean and drinkable water, gender (t = −2.120, p = 0.035), grade (t = −3.39, p = 0.001), and the mean in item 7 about drinking water during meals, gender (t = 2.788, p = 0.006), happiness (F = 3.787, p = 0.005) are significant. In the 8th item about drinking caffeinated drinks, life satisfaction (F = 2.536, p = 0.040), happiness (F = 3.228, p = 0.013), and health status (F = 5.687, p = 0.001) are significant.

For the air, the age (t = −0.423, p < 0.001), in the 10th item about the window to have fresh air daily, life satisfaction (F = 5.789, p < 0.001), happiness (F = 6.347, p < 0.001), in the 11th item about being in an area with polluted air, age (t = 4.59, p < 0.001), grade (t = 5.15, p < 0.001), life satisfaction (F = 2.543, p = 0.038), health status (F = 3.044, p = 0.029), and in item 12 about smoking or exposed to second-hand smoking, the grade (t = 2.29, p = 0.022), happiness (F = 3.833, p = 0.005), and health status (F = 2.801, p = 0.040) were significant.

For the rest, the gender (t = 4.626, p < 0.001), gender (T = 5.73, p < 0.001), grade (t = 7.73, p < 0.001), life Satisfaction (F = 4.910, p < 0.001), health status (F = 8.341, p < 0.040). In item 14 about using electronic devices after midnight, the health status (F = 2.981, p = 0.031) and happiness (F = 6.347, p < 0.001). In the 15th question, gender (t = 3.373, p < 0.001), the age (t = 2.15, p = 0.033), and grade (t = 3.94, p < 0.001) were significant.

For the exercise, the 17th item about exercising for 30 minutes or more everyday had resulted into the following: gender (t = 2.280, p = 0.024) and grade (t = 2.84, p = 0.005). In item 18 about sweating when doing exercises or physical activities, the age (t = −2.00, p = 0.045), grade (t = −2.27, p = 0.024), and health status (F = 3.269, p = 0.021). In the 19th item about enjoying physical activity, life satisfaction (F = 3.171, p = 0.014), happiness (F = 2.566, p = 0.038), and health status (F = 2.800, p = 0.040), In item 20 about working or staying in one position for a longer period of time, there is a significant difference according to life satisfaction (F = 2.978, p = 0.019) were significant.

For the nutrition, the item 21 about eating a healthy breakfast resulted in gender (t = 2.326, p = 0.021), age (t = 4.07, p < 0.001), grade (t = 7.07, p < 0.001), happiness (F = 3.549, p = 0.007), and health status (F = 6.986, p < 0.001). In item 22 about eating meals regularly, the age (t = 2.14, p = 0.033), grade (t = 2.01, p = 0.045), happiness (F = 3.715, p = 0.006), and health status (F = 6.910, p < 0.001). In item 23 about eating food slowly and chewing it well, gender (t = −2.949, p = 0.003), grade (t = −2.38, p = 0.018), and happiness (F = 2.742, p = 0.028). In question 24 about eating a balanced diet, the grade level (t = 2.85, p = 0.005) and health status (F = 2.694, p = 0.046) were significant.

For the temperance, item 25 about controlling one’s self not to overeat resulted happiness (F = 2.504, p = 0.042). In item 26 about a negative question on drinking alcohol, gender (t = −3.672, p < 0.001), life Satisfaction (F = 8.025, p < 0.001), and happiness (F = 3.710, p = 0.006). In item 27 about a negative question on getting angered or annoyed easily, the age (t = 2.13, p = 0.034) and life satisfaction (F = 5.379, p < 0.001) were significant.

For the trust, item 29 about had resulted into gender (t = 2.782, p = 0.006), age (t = 2.30, p = 0.022), grade (t = 4.48, p < 0.001), satisfaction with life (F = 4.419, p = 0.002), and happiness (F = 3.031, p = 0.018). In item 30, the age (t = −3.37, p = 0.001) and grade (t = −2.31, p = 0.022). In item 31, age (t = 2.61, p = 0.009), grade (t = 3.43, p < 0.001), life Satisfaction (F = 5.159, p < 0.001), happiness (F = 7.361, p < 0.001), and health status (F = 7.822, p < 0.001). In item 32 about being satisfied with the one’s daily, the grade level (t = 2.33, p = 0.020), satisfaction with life (F = 2.409, p = 0.049), happiness (F = 9.770, p < 0.001), and health status (F = 9.163, p < 0.001) showed significant differences.

For the general physical condition, item 33 about the little change in one’s weight over the past year showed that the significant difference in grade level (t = −2.24, p = 0.026) and life satisfaction (F = 4.050, p = 0.003). In item 34 about not catching a cold or flu for one year, age (t = 2.12, p = 0.035), satisfaction with life (F = 3.865, p = 0.004), and happiness (F = 2.498, p = 0.042). In item 35 about normal range of blood pressure and blood sugar, the grade level (t = 2.74, p = 0.006), life Satisfaction (F = 5.210, p < 0.001), happiness (F = 5.652, p < 0.001), and health status (F = 5.067, p = 0.002). In item 36 about doing bowel movements at least once a day, happiness (F = 2.574, p = 0.037) and health status (F = 4.171, p = 0.006) were significant differences ( Table 3 ).

Differences of healthy life style according to the general characteristics in high school students

* Healthy Lifestyle Screen (HLS) Question number contents are consistent with the items shown in Table 2 .

This study aimed to determine the lifestyle status of high school students and further assess lifestyle components that affect the Filipino high school students. The Healthy Lifestyle Screen (HLS) was an intended assessment tool to assess the current lifestyle of the students as this stage is crucial specifically in forming behavior patterns [ 20 ].

In this concept of the study, gathered data have been documented with findings indicated to determining the lifestyle status of high school students utilizing the HLS comprising nine lifestyle categories (sunlight, water, air, rest, exercise, nutrition, temperance, trust and general physical condition establishing a holistic healthy lifestyle behaviors in physical/metal, behavioral and environmental aspects of the high school students as well as the further assessment of the lifestyle components that greatly affect them. To our knowledge, this is the first study to show the different lifestyle components comprising the physical/mental, behavioral and environmental aspects having positive effects to the healthy lifestyle behaviors of an individual. In the national agenda for improving the health of the youth, it is unfortunate that in healthy lifestyle programs, aspects such as mental or psychosocial health has been largely missing in creating health programs for the adolescents. Thus, there is only a little evidence that manifest health curricula for high school students, though it can positively improve not only the healthy lifestyle behaviors, but also the academic performance, stress management as well as their psychosocial health.

This study showed that among high school students, lifestyle components such as water, rest and exercise were low compared to other lifestyle components (e.g. sunshine, nutrition, air, temperance, trust and general physical condition) as resulted from the assessment utilizing the HLS. The water as a lifestyle component includes drinking 8 glasses of water daily, easy access to clean, drinkable water and negative items as drinking during the meals and drinking caffeinated drinks. Iglesia and colleagues [ 21 ] stated that a high proportion of adolescents are at risk of an inadequate fluid intake. Previous study regarding the water and fluid intake of the population across age groups in the Philippines implied low water intake adequacy and higher intake of sugary beverages. Ly and colleagues [ 7 ] stated that students who drank more water have a better defecation pattern which is a good indication of being healthy and to take into consideration regarding the access to foods and beverages that are low in nutrients and high in fats and sugar in schools [ 22 - 25 ].

Another finding of this research is that the lifestyle component having a low mean sub-scale score of the HLS was rest including items about enough hours of sleep, stay on a regular healthy sleep-wake pattern and the negative items on the use of electronic devices after midnight and feeling sluggish and tired most of the time. An increasing attention in research is given to health risks depicting that many adolescents do not get sufficient and quality sleep. Not having enough sleep or rest is a condition known as sleep deprivation of which can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain and adversely affects the brain and cognitive function. Lack of sleep or quality rest can lead to serious consequences. Chen and colleagues [ 26 ] stated that the amount of sleep is an important indicator of health and well-being in adolescents of which having 6-8 hours per night regularly and a critical factor in adolescent health as well as health-related Behaviors. High school students who had inefficient sleep on an average school night likely to engage in risky behavior as based from the previous report that most teens are not getting the recommended hours of sleep of which associated with a variety of risky behaviors such as physical inactivity, alcohol consumption, cigarette smoking and even fighting. Unhealthy sleeping habits in students is associated with increased vulnerability to psychoactive substance abuse, injuries as well as poor daytime functioning. Among Norwegian adolescents, delayed sleep phase appeared to be common and associated with negative outcomes such as lower average school grades, high risk in using harmful substances, elevated anxiety and depression scores [ 27 , 28 ].

Physical activity or exercise is another lifestyle component found out to be low in the mean score among high school students having items such as exercising for 30 minutes or more daily, sweating when exercising, enjoying physical activities and the negative item about staying in one position for a longer period of time. Field and colleagues (2001) stated that lack of exercise among young people has been found out to contribute to health problems. Sedentary behavior was found to increase with age especially after early adolescence that is associated with deleterious health outcomes [ 29 - 32 ]. Tanaka and colleagues [ 33 ] stated that sleep health is closely related to physical as well as mental health aspects of an individual. Healthy lifestyle habits such as regular exercise, having a quality sleep and proper diet are important for maintaining and improving students’ health.

According to the results of this study, it was found out that high school students practiced healthy lifestyle status is unstable based on the Healthy Lifestyle Screen assessment tool; and, general characteristics such as gender, age, grade level along with perceived life satisfaction, happiness rate and health status were found to be effective on the healthy lifestyle behaviors in different lifestyle components (sunlight, water, air, rest, exercise, nutrition, temperance, trust and general physical condition). Unhealthy lifestyle behaviors such as being sedentary or staying in position for a long period, lack of water intake, sleep deprivation along with smoking, consuming alcohol, drinking during meals, drinking caffeinated drinks, being in an area with polluted air, excessive use of electronics, getting angry or annoyed easily as well as losing self-control among adolescents is becoming a major health phenomenon leading to non-communicable diseases, the top cause of death in most countries. It is not only the presence of obesity and unhealthy lifestyle characteristics at this life stage being associated with increased chronic disease risk, but this also may be a critical time during which young people adopt lasting health behavior patterns including unhealthy dietary habits of which becoming a major public health concern [ 34 - 36 ].

Thus, there is a great need to promote healthy lifestyle in all areas among adolescents. Transforming the healthy lifestyle behaviors through school-based intervention programs is of great importance for maintaining and establish well-being and overall health among adolescents. It is beneficial to reach young ones at schools by an effective health programs promoting healthy lifestyles in order to help them gain knowledge, positive attitudes and behaviors in relation to health as well as to prevent them from developing unhealthy lifestyle or health-risk behaviors.

This present study found that high school students’ current lifestyle is in the unstable status and in a high risk of developing unhealthy lifestyle behaviors some of which are poor diet, sleep deprivation, lack of physical activity, harmful substance use, injuries, poor academic performance and the like. HLS obtaining multiple lifestyle components such as sunlight, water, air, rest, exercise, nutrition, temperance, trust and general condition comprised in physical/mental, behavioral and environmental aspects of lifestyle enable an individual to determine areas needed to be improved by considering those lifestyle components that are usually taken for granted. This is a confirmation that HLS is an efficient assessment tool for determining lifestyle components associated with the efficacy of future health-promoting interventions on the health and well-being of adolescents. This study had several limitations such as the number of respondents. Due to the relatively small sample, there remains a problem with generalizing the results. Researchers of this study need to further examine among high school students of different ages, genders, backgrounds, nationalities, economic status and even academic levels in relation to their lifestyle behaviors as initial step in creating school-based programs that could promote healthy lifestyle to the high school students.

In conclusion, respondents of the study were in the unstable lifestyle status having low mean sub-scale scores on healthy lifestyle components such as water, rest and exercise. The assessment tool was designated to initially address lifestyle-related non-communicable diseases (NCDs) due to unhealthy lifestyle practices as well as to establish health-related lifestyle practices in components pertaining to the well-balanced physical/mental, behavioral and environmental factors affecting the individual’s healthy lifestyle behaviors. Findings highlight the need of having school- based healthy lifestyle intervention programs and preventive measures through a positive approach specifically in promoting and developing healthy behaviors as well as establishing resiliency among high school students.

ACKNOWLEDGEMENTS

This study has been supported by Sahmyook University in Seoul, Repubilc of Korea. The researchers would like to thank the staff of Guidance Office in Sta. Lucia High School for their full support and high school students for their participation of the present study.

Essay on Lifestyle

Students are often asked to write an essay on Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Lifestyle

What is lifestyle.

Lifestyle is the way in which a person lives. It includes the choices we make about how we spend our time, what we eat, how active we are, and our attitudes. Our lifestyle can be influenced by our family, friends, and the society we live in.

Types of Lifestyles

There are many types of lifestyles. Some people lead a healthy lifestyle, eating nutritious food and exercising regularly. Others might have a busy lifestyle, filled with work and social activities. Some might prefer a quiet lifestyle, enjoying peaceful activities like reading or gardening.

Importance of Lifestyle

Our lifestyle plays a big role in our health and happiness. A healthy lifestyle can help us feel good, stay strong, and live longer. On the other hand, a lifestyle with bad habits, like eating junk food or not getting enough sleep, can lead to health problems.

Lifestyle Choices

We all have the power to make choices about our lifestyle. We can choose to eat healthy food, get regular exercise, and get enough sleep. We can also choose to spend our time doing things we love, like playing sports, making art, or spending time with friends and family.

Changing Your Lifestyle

Changing your lifestyle can be hard, but it’s possible. Start by making small changes, like eating more fruits and vegetables, or walking more. Over time, these small changes can add up to big improvements in your health and happiness.

250 Words Essay on Lifestyle

Lifestyle means the way we live. It includes our habits, attitudes, tastes, moral standards, and how we spend our time. It’s about what we eat, how we dress, how we work, and how we relax. It also includes our beliefs, values, and goals.

There are many types of lifestyles. Some people lead a simple life, while others live in luxury. Some people are very active and do lots of sports, while others prefer quiet activities like reading or painting. Some people are very social and love to be around others, while some prefer to spend time alone.

Healthy Lifestyle

A healthy lifestyle is very important. It means eating a balanced diet, getting regular exercise, and getting enough sleep. It also means avoiding harmful habits like smoking or drinking too much alcohol. A healthy lifestyle can help us stay fit, feel good, and live longer.

Effects of Lifestyle

Our lifestyle can have a big impact on our health and happiness. A healthy lifestyle can help prevent diseases like heart disease and diabetes. It can also help us feel more positive and less stressed. On the other hand, an unhealthy lifestyle can lead to health problems and stress.

In conclusion, our lifestyle is a big part of who we are. It affects our health, our happiness, and even our future. That’s why it’s important to choose a lifestyle that is healthy and makes us feel good. Remember, it’s never too late to make positive changes in our lifestyle.

500 Words Essay on Lifestyle

Lifestyle is the way we live. It includes our daily habits, attitudes, moral standards, and economic level. It’s about how we spend our time, what we eat, how much physical activity we do, and our behavior with others. Lifestyle can be healthy or unhealthy based on our choices. It’s important to choose a healthy lifestyle for a long, happy, and healthy life.

There are many types of lifestyles. Some people have a simple lifestyle. They live in a simple way, eat simple food, and enjoy simple pleasures. They don’t need a lot of money or fancy things to be happy.

On the other hand, some people have a luxurious lifestyle. They live in big houses, eat expensive food, and enjoy high-end pleasures. They need a lot of money to maintain this kind of lifestyle.

Then, there are people who live an active lifestyle. They do a lot of physical activities like sports, exercise, and outdoor adventures. They eat healthy food and avoid unhealthy habits. This lifestyle is good for physical and mental health.

Choosing a Lifestyle

Choosing a lifestyle is a personal decision. It depends on our values, interests, and goals. We should choose a lifestyle that makes us happy and healthy. It’s not about what others are doing or what society expects from us. It’s about what feels right for us.

To choose a lifestyle, we need to think about our likes and dislikes. We need to consider our physical and mental health. We need to think about our future. And most importantly, we need to listen to our heart.

Impact of Lifestyle

Our lifestyle has a big impact on our life. It affects our health, happiness, and success. A healthy lifestyle can make us feel good, look good, and live longer. It can reduce the risk of many diseases like heart disease, diabetes, and cancer.

A healthy lifestyle can also make us happier. It can boost our mood, reduce stress, and improve our self-esteem. It can make us more productive and successful in life.

On the contrary, an unhealthy lifestyle can harm our health and happiness. It can make us feel bad, look bad, and live shorter. It can increase the risk of many diseases and mental health problems.

In conclusion, lifestyle is a key part of our life. It’s about how we live, what we do, and who we are. It’s about our choices and actions. It’s about our health and happiness. So, let’s choose a healthy lifestyle. Let’s eat healthy, stay active, avoid bad habits, and live happily. Remember, our lifestyle is our life. Let’s make it the best it can be.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Lifelong Learning
• Essay on Life’s Greatest Miracle
• Essay on Life Worst Experience

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Essay on Healthy Lifestyle – Importance & Benefits | For Students

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A healthy lifestyle is the sum total of all internal and external things that a person follows in order to enjoy the benefits of a healthy living.

List of Topics

Some of the factors include; energy rich pure diet, balanced work & sleep patterns, daily exercises & plays etc.

The following essay has been written in that context, as to help children & students on topic healthy lifestyle, importance, benefits, steps how to maintain healthy living, for children & students.

Essay on healthy lifestyle – Importance & Benefits of Healthy Habits | Short & Long Essay For Students

Introduction

Healthy lifestyle means living such a life that includes all the ingredients necessary to live a balanced life. Healthy lifestyle has a lot of elements.

Modern man works round the clock and cares less about his life. This leads to a lot of problems in his life. A good health has number of advantages and has positive impact on the life of person.

Meaning & Importance of Healthy Lifestyle

Healthy lifestyle is very important for maintenance of life. It is not very difficult to live a healthy lifestyle. it just needs to follow the elements of healthy lifestyle.

It is crucial to eat healthy food for healthy life style. Balanced diet is only way to maintain one’s health. Balanced diet contains all the nutrients required for smooth working of our body.

It should include carbohydrates, fats, proteins, vitamins and fibers. It is also important to take food with regularity.

Irregularity in food causes health issues. Balanced diet can save us from many diseases. It is one of the basic elements of healthy lifestyle.

Healthy lifestyle also requires adequate sleep. It is important to maintain sleep cycle which is of seven to eight hours.

Having adequate sleep keeps you healthy. One who does not maintain their sleep cycle is vulnerable to number of mental health problems.

Adequate sleep is very important for sound working of mind and body. One should not sleep too much or too less, because either can lead to fatigue.

It is very crucial to make exercise part of your life for healthy lifestyle. Exercise or sports keep you healthy and fit.

You can feel fresh and energetic after taking some light exercise. People of all age groups should spend some time for their fitness. Exercise plays a vital role to keep your body fit.

Mental health also plays a major role in healthy lifestyle. It is very important to maintain your mental health because depressed person cannot live a healthy life.

One should always think positive and be hopeful in all matters of life. Optimistic person always looks at the brighter side of life.

Hardships or troubles are part of life. One should face them manfully rather than getting stress or depressed.

Benefits Of Healthy Living Essay

Healthy lifestyle has a lot of benefits. it keeps you away from sickness. One can feel energetic throughout his life. Health is certainly the great wealt h and its importance can never be denied

According to WHO, man can increase their life span up to eleven years by following healthy lifestyle. It is very important to feel good in your present life and in future. Healthy lifestyle makes you live your life better and balanced in all ways.

How to stay healthy?

There is the great importance of health. There are also few things that we need to avoid to live a have peaceful and full of health life . we should avoid all the practices and habits that are harmful for us and also for people around us.

One should avoid junk food as these foods are not nutritious. It is also very important to stay away from alcohol, drugs, smoke etc.

We should not stress ourselves too much and try to be contented with life and its happenings. Over work can also be a hurdle in living a healthy lifestyle.

We all strive in our lives to live a healthy lifestyle as it is best way to live your life. We should follow all the elements of healthy style for success in life.

It is also important to encourage people to live healthy lifestyle free of all worries and full of pleasures and joys.

500+ Words Essay on Healthy Lifestyle For High School & College Level Students

Healthy lifestyle means a person who is not under any stress, who is not overweight and who has a well-maintained body.

The components of healthy lifestyle include having a good diet, regular exercise, mental peace and physical strength.

Having a good diet does not mean that a person should not eat sweet or fatty foods, it just means that he should keep in mind how certain foods will have effects on his body.

Importance of Healthy Lifestyle

Kids these days do not know the importance of healthy lifestyle. They prefer to stay inside and spend time on mobile rather than going out to play.

These dull habits become a part of their life and they become lazy. They lack proper discipline and determination to achieve any goal in life. People need to understand that a healthy lifestyle is very important to live a happier, peaceful and long life.

It is important to maintain healthy habits from a very young age. One of them is by doing regular exercise. Our body feels fresh after exercise. Exercise is an important factor which helps to release stress and prevent several diseases.

Now a days, people ignore their health and stay busy in workload. This leads to many diseases and health issues in the long run.

They do not realize the importance of health until they suffer health problems. They struggle with chronic diseases but these conditions can be improved with a healthy lifestyle.

Benefits & Need of Healthy Lifestyle

The countless benefits of a healthy lifestyle cannot be neglected.A healthy lifestyle helps to prevent many chronic diseases like heart disease, hypertension and diabetes.

It also helps to prevent the risk of developing cancer. It helps to live a longer, healthier and happier life. It enables a person to feel energetic throughout his life. It keeps one’s mind at peace.

Eating healthy helps to improve our strength, weight control, health and prevention of many diseases. Feeding our body the right amount of food can increase longevity of our life.

We will feel better to do everyday tasks. Our body will feel more energized and freer to move. When a person is fit, he performs activities of his daily life more confidently.

How to Stay healthy?

The first thing to maintain a healthy lifestyle is to maintain a proper diet. We should eat three meals a day and avoid skipping a meal.

An important thing to keep in mind is to have right amount of all food groups like carbohydrates, vitamins, proteins and fats. We should avoid unhealthy habits like eating junk food, smoking and alcohol.

Adding more fruits and vegetables in our diet is also important to stay healthy because eating healthy boosts our energy and gives us strength to get through the day.It is also important to exercise twenty to thirty minutes a day at least five times a week.

We should surround ourselves with positive energy. It is very important to have encouraging friends in life to provide us with constructive criticism to help us improve our personality.

Another way to live a healthy lifestyle is by getting enough sleep. It is important to sleep at least eight hours a day.If we follow these tips then there is nothing we cannot achieve in our life.

A person who lives a healthy lifestyle lives longer than the person who does not care about his body. That’s why it is believed that a healthy person is the true asset for society. We should strictly follow a healthy lifestyle routine to live a healthy life.

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Healthy Lifestyle and Eating Essay

Healthy eating is the process of keeping the body clean, strong, and healthy at all times (Allen, 1926). Healthy living, on the other hand, means that one should be able to eat the right food, get enough exercise, and maintain cleanliness (James, 1907). Unfortunately, many people do not keep track of these requirements. Thus, they end up with serious health problems, which can be difficult to treat. Prevention of these problems can be accomplished through maintaining a healthy lifestyle. Such a lifestyle is achievable by eating the right food and adhering to all the requirements of healthy living.

The human body needs a balanced diet, which includes enough minerals, fats, vitamins, fiber, and carbohydrates (Albrecht, 1932). These substances are required by the body to facilitate the growth and functioning of body tissues. Low energy foods such as vegetables and fruits have small amounts of calories per unit volume of food. Therefore, it is advisable to eat this combination of foods in large volumes as it contains fewer calories, but has nutrients that are essential for optimal body functionality. Incidentally, one should take food that is free from unhealthy fats, but should ensure that whole grains and proteins go alongside fruits and vegetables.

Apart from choosing the best foods for the body, it is also advisable that people should maintain moderate quantities of food intake. For instance, it is prudent to eat less of unhealthy foods such as refined sugar and saturated fats and more of healthy foods such as vegetables and fruits. This pattern of eating has massive health benefits to its adherents. As such, people should strive to develop good eating habits that can sustain them throughout their lives.

Further, it is recommended that one should eat a heavy breakfast an hour after waking up. The breakfast needs to consist of carbohydrates, healthy fats, and proteins in balanced proportions. It should then be followed by light meals throughout the day. This requirement is important since breakfast helps to initiate the body’s metabolism. The light and healthy meals thereafter help maintain a high body energy level that keeps one active throughout the day (Allen, 1926). People should avoid eating late at night. Early dinners are advisable followed by an average of 15 hours of no food until breakfast time the next morning. Past studies show that this pattern helps regulate body weight (James, 1907).

People who are diagnosed with lifestyle diseases such as anemia, high blood pressure, and diabetes among others are advised to follow diets that are rich in fruits and vegetable content (Allen, 1926). Depending on the stage of illness, such people should strictly watch what they eat. For example, high blood pressure patients should cut down on sodium, which is mainly found in salt. They should also avoid foods that have high cholesterol and saturated fats since diets of this sort prompt a high risk of artery clogging. Consequently, it increases the risk of heart attacks and blood vessel diseases (Albrecht, 1932). Further, they need to control the amount of carbohydrates they take.

Carbohydrates should only account for 50% of their daily calories (Allen, 1926). Finally, they are discouraged from foods with a high phosphorous content since they may lead to bone diseases (Allen, 1926). Overweight people constitute another special needs group. They should reduce weight to be healthy. Consequently, they need at least 30 minutes of rigorous physical exercise everyday and a lean diet.

In conclusion, all these groups of people should increase their water intake. Water is essential in the human body since it facilitates the regulation of all body functions. As such, it enhances body health. In this regard, people should strive to take at least eight glasses per day. Apparently, healthy living calls for discipline and commitment. If people foster these two values in the lifestyles, the world will be full of healthy people.

Albrecht, Arthur E. (1932). About foods and markets : A teachers’ handbook and consumers’ guide . New York City, NY: Columbia University. Web.

Allen, Ida C. (1926). Your foods and you or the role of diet . Garden City, NY: Doubleday Page & Company. Web.

James F. (1907). How we are fed: A geographical reader . New York, NY: Macmillan. Web.

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Essay on Healthy Lifestyle in English for Children and Students

Table of Contents

Essay on Healthy Lifestyle in English: A healthy lifestyle is the foundation of a good life. While it does not take much to achieve this lifestyle many people these days are unable to follow it owing to several reasons such as professional commitments, lack of determination and personal issues. It takes a good amount of determination to lead a healthy lifestyle these days. With so many tasks to accomplish during the day, our health often takes a backseat. It is important to realize the need to follow a healthy lifestyle and understand the ways in which it can be achieved.

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Long and Short Essay on Healthy Lifestyle in English

Here are some short and long essays on Healthy Lifestyle of varying lengths to help you with the topic in your exams and school/college assignments. You can select any Healthy Lifestyle essay as per your need and interest:

Healthy Lifestyle Essay – 1 (200 words)

The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.

A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.

It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.

It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.

Healthy Lifestyle Essay – 2 (300 words)

Introduction.

Ours is the generation of the computer, mobile, burgers, pizzas and late night parties– basically everything that is unhealthy. Everyone is caught up between professional commitments and personal issues and what they are losing on amidst all this chaos is their health. People these days have become so involved in their daily grinds that they have forgotten what it is to live a wholesome and healthy life.

Importance of Healthy Lifestyle

Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:

• It makes you more organized and increases productivity.
• Mkes you physically fit and keeps several health issues at bay.
• It is a great way to live stress free.
• Renders a positive outlook.
• It brings us closer to our family and loved ones.

Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided.

“Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.

Healthy Lifestyle Essay – 3 (400 words)

Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly.

How to Quit Unhealthy Habits?

While most of us are aware of the unhealthy habits we indulge in and many even try to quit the same, we often fall short. You cannot just wake up one day and decide to quit your unhealthy habits and voila you are done with it. No, it requires a lot of effort to quit such habits especially if you have been following them since long. Here are a few things that should help:

The first thing you should do is to write down the cons of the bad habits you have been indulging in and the positive effects you can bring about in your life if you quit the same. Stick it at a place where you can read it often enough. This should work as an inspiration.

Company Effects

Company affects our habits to a large extent. If you have been socializing with people who indulge in drinking and smoking then it would be hard for you to quit these habit. It is time to limit your contact with such people.

Avoid Triggers

There may be a number of things that might act as triggers. For instance, if you smoke more when you are drinking then cut out on your drinks. If you have the habit of having chips and cookies when you are watching TV then cut out on the time you watch TV.

Look for a Substitute

Boredom and stress are some of the common reasons people take to unhealthy habits such as smoking, drinking, spending large amount of time on mobile or TV screens. Instead of indulging in such activities you must make an effort to channelize your energy in the right direction. For instance, you may follow something that interests you during your free time. It can be anything from playing with your dog to dancing to sketching.

Seek Professional Help

If the above mentioned doesn’t help especially when it comes to getting rid of the addictions you have developed then it is time to seek professional help.

You must not take your health lightly. It is time to switch to a healthy lifestyle if you haven’t already to keep health issues at bay.

Healthy Lifestyle Essay – 4 (500 words)

Healthy lifestyle is the need of the hour. While it came easy to the earlier generations these days people find it hard to follow owing to the fast paced life. People are working hard, partying harder and doing everything apart from taking care of their health. It is time we must take our health seriously. A few healthy habits can help you develop a healthy lifestyle over a period of time.

Healthy Habits That Must be Followed

Follow a healthy diet plan.

Following a healthy diet plan is of utmost importance when you are trying to live a healthy life. Begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food.

Wake Up Early

Most people are unable to indulge in exercise, have breakfast and spend few quality moments with their loved ones in the morning because they do not wake up on time. Make it a habit to wake up early each morning so that you have enough time to accommodate all these tasks.

Squeeze in at least half an hour each day to indulge in physical exercise of your choice. You can choose to go for a walk, swim, practice yoga, deep breathing or do anything that interests you. This helps in de-stressing.

Sleep On Time

Since you have to wake up early, it is essential to sleep on time. You must ensure that you take at least 7-8 hours of sleep every day.

Put Your Mobile Aside

You should make it a habit to keep your phone aside while you are working to enhance productivity. Also keep your phone at a distance when you are at home and spend quality time with your family. The rays emitted by mobile phones are harmful it is thus suggested to keep it away especially when you sleep at night.

Connect With Positive Minds

It is always good to be friends with people who bring in positivity in your life and stay away from those who indulge in negative talks. Also socialize with those who follow a healthy lifestyle rather than those who regularly indulge in unhealthy habits such as smoking or drinking.

Have Your Meals on Time

As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones.

Follow Your Interest

Most of us are so engrossed in our work these days that we forget to take out time to follow our interests and hobbies. It is a good idea to squeeze in some time to follow your hobbies such as gardening, reading, writing or anything of your choice. These act as a good replacement for the unhealthy habits and also help in keeping stress at bay.

You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.

Healthy Lifestyle Essay – 5 (600 words)

It is easy to inculcate bad habits however it takes a good amount of effort to unlearn them and switch to a healthy lifestyle. The importance of healthy lifestyle has been stressed upon often enough however not many take it seriously. Even those who plan to follow it to improve their way of living often fall short as it takes a lot of determination to do so. It is suggested to take one step at a time rather than going overboard with it. This will help you achieve your goal over a period of time. Here is how to develop healthy habits and follow a healthy lifestyle.

Habits That Must Be Avoided

The first step towards a healthy lifestyle is to quit smoking and stop the intake of any tobacco products you may be addicted to. This can obviously not be achieved in a day and would not be easy. It is suggested to seek professional help to quit the same over a period of time.

Drinking occasionally is fine but if you are addicted to it then you must watch out. Excessive drinking can lead to numerous health issues. If you are addicted to it then it is suggested to take professional help and also reach out to your friends and family for support to get rid of this habit.

Ordering out and having junk for most part of the week has become more of a religion these days. It is time to watch out on your intake of junk food and switch to healthy homemade food. This will not only keep you healthy but also in good shape.

Screen Addiction

Most people are glued to their mobile screens these days. This is another unhealthy habit you ought to get rid of right away. Watching too much TV or spending too much time on the laptop is also something you must avoid.

Skipping Meals

Many people these days get so engrossed in their tasks that they tend to skip their meals. Morning hours are usually busy for most and there is a tendency of skipping the breakfast to accommodate other tasks during that time. This is the worst punishment you are giving your body.

Overusing Pills

Many people look for an easy way out to get rid of their mental and physical pain and one sure shot way is to gulp a pill or two. Pain killers work best for such people however it needs to be understood that these only offer a temporary relief and can cause serious side effects.

Time to Follow Healthy Habits

Now that you know the habits that must be avoided you must work towards quitting the same to give way to a healthier lifestyle. Here are a few things you can do in this direction:

• Seek support from family and friends.
• Limit your contact with people who indulge in unhealthy habits such as smoking and drinking.
• Remind yourself about the pros of following a healthy lifestyle.
• Surround yourself with people who are following the kind of lifestyle you want to follow.
• Follow your hobbies and interests during your free time so that you have no time to indulge in unhealthy habits.
• Indulge in physical exercises to promote the growth of endorphins. This is a great way to keep stress and its negative repercussions at bay.

It takes a while to develop a healthy lifestyle especially if you are gripped with unhealthy habits shared above. The task may not be easy but it would definitely be worth it. If you have been planning to set things right it is time to stop procrastinating and start now.

Long Essay on Healthy Lifestyle – Essay 6 (800 Words)

We have grown up hearing the phrase “Health is Wealth”. In this case, health relates to both physical and mental health, which could be achieved by adapting to a healthy lifestyle.

“Healthy Lifestyle” is a way of living adopted in such a way, so as to keep one’s body fit and fine and also away from diseases or ailments. It constitutes set of activities performed routinely by an individual in order to maintain and improve his/her mental or physical health.

Exercising, yoga, healthy eating, jogging are some of the conventional methods to a healthy lifestyle; however, adhering to certain norms while performing other activities may also considerably improve your physical and mental health. For example – sitting in straight posture will keep your backbone intact and healthy, always wearing a smile on your face and quickly forgetting bad experiences will keep you mentally healthy and happy and not drinking water in between meals is good for digestion.

In this essay we will go through various methods adopted for a healthy lifestyle and advantages of a healthy lifestyle.

How to Maintain Healthy Lifestyle?

A healthy lifestyle could be achieved by merely adopting certain rules and regulations while performing your everyday tasks. Some additional activities in your daily routine may also be introduced to improve overall health and well being. Below we will go through some of the important methods to lead a healthy lifestyle-

1) Exercise

Your mental health largely depends on your physical well being, that is – you will be happy and at peace only if your body is fit and healthy. Regular exercise stimulates your health and tunes your vital organs by pumping blood and adrenaline. It also keeps your sugar level maintained, saving you from a lifelong disease of diabetes.

2) Eat Healthy

Our food is the prime source of energy for our body and what we eat directly affects it. If we eat unhealthy food, it’s going to show on our health in form of obesity, indigestion, constipation or other ailments. It is therefore, advisable to take healthy food for a healthy lifestyle. Eat nutritional food, rich in vitamins and antioxidants, like – fruits and vegetables; they not only improve your health but also improve your body’s immunity.

3) Drink Lots of Water

Water has more wonderful effects on your health than you could even imagine. It functions as a cleanser, cleaning toxins from your body. It also keeps your body cells hydrated and improves the functioning of brain and other body parts, apart from making your skin feel always young and fresh. Drinking 2 glasses of lukewarm water, first thing in the morning is a wonderful for the kidneys, also, it is advisable to drink 8 – 12 glasses of water daily.

4) Maintain Mental Health

There are various ways to improve your mental health. Though, exercising and eating healthy will also gives you mental satisfaction by keeping you physically healthy, there are some other habits, which could be adopted to improve mental health. Socializing, laughing and sleeping for recommended hours will keep one mentally healthy. Recommended sleep for children is for 10 to 12 hours in night and for adults is 7 to 9 hours.

Advantages of Healthy Lifestyle

A healthy lifestyle has both long term as well as short term benefits. Short term benefits of exercising include stimulated health, improved immune system, increased organ efficiency and improved brain health. While, short term effects of healthy eating are – raised nutrition level, healthy digestive system and raised immunity along with other advantages.

Apart from having short term advantages, healthy life style also has many long term benefits. It prevents the occurrence of many lifestyle related diseases like, diabetes, blood pressure, obesity, back pain and spondylitis etc. It also prevents us from other serious ailments like cancer, heart diseases and osteoporosis etc.

Those were the physical benefits of adapting to a healthy lifestyle, but there are also psychological benefits of it. A healthy lifestyle will give you a healthy body and hence a healthy mind. With no diseases and a fit body and boosted immune system, you will be a happy person with ample of energy and time for your career and growth. You will be happy as ever and socialize more, admiring others as they admire you. Moreover, a healthy person inspires others to follow the path, ultimately leading to a healthy society.

Now that we know how to live a healthy lifestyle and its numerous advantages; no time should be spared and we must at once begin a new healthy and happy life free from diseases and worries. If you are already following a healthy lifestyle, then you should inspire others to adapt a lifestyle as your and see the changes. You just have to make minimal changes in your daily routine for a healthy lifestyle. For example – you must be eating daily, just have to eat healthy and takeout couple of hours for exercising.

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Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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Essay on Healthy Lifestyle for Students

Written by Shiksha Press

Published on: February 4, 2023

Essay on Healthy Lifestyle for Students in English

A healthy lifestyle is essential for a happy and fulfilling life. It involves taking care of your physical, mental, and emotional health through a combination of healthy habits and behaviors. In this essay, we will explore ten tips that can help you achieve and maintain a healthy lifestyle.

Eating a balanced diet: A healthy diet is essential for maintaining a healthy body and mind. Include a variety of fruits and vegetables, lean protein sources like poultry and fish, and whole grains in your diet. Limit sugar, salt, and unhealthy fats. Eating a balanced diet will provide your body with the essential nutrients it needs to function optimally.

Staying hydrated: Drinking plenty of water is crucial for your overall health. Aim to drink at least 8 glasses of water a day and limit sugary drinks like soda and fruit juice. You can also try infused water or herbal tea for a change of pace.

Getting regular exercise: Exercise is critical for maintaining physical and mental health . Aim for at least 30 minutes of moderate activity like brisk walking most days of the week, and incorporate strength training exercises like weightlifting or bodyweight exercises. Choose an activity you enjoy and make it a regular part of your routine.

Getting enough sleep: Sleep is essential for rest and rejuvenation. Aim for 7-9 hours of sleep per night, establish a regular sleep routine, and limit screen time before bedtime. Create a sleep-conducive environment by keeping the temperature comfortable and minimizing noise.

Managing stress: Identifying and managing stress is critical for maintaining a healthy lifestyle. Find ways to manage or eliminate stressors, practice relaxation techniques like deep breathing, meditation, or yoga, and make time for activities you enjoy.

Avoiding unhealthy habits: Unhealthy habits like smoking, excessive alcohol consumption, and recreational drug use can have a negative impact on your health. Avoid these behaviors to maintain a healthy lifestyle.

Building strong relationships: Strong relationships with family and friends are important for emotional well-being. Nurture these relationships, participate in community activities, and seek support when needed.

Protecting your mental health: Mental health is just as important as physical health. Seek support for mental health concerns like anxiety or depression, practice self-care, and engage in activities that bring you joy.

Taking care of your physical health: Regular medical check-ups, safe behaviors, and getting vaccinated can help you protect your physical health. Taking care of your physical health is important for preventing illness and maintaining overall well-being.

Staying active and engaged: Keeping your mind active and engaged is important for maintaining a healthy lifestyle. Engage in activities that challenge your mind, try new hobbies, travel, and stay connected with your community.

In conclusion, a healthy lifestyle is essential for a happy and fulfilling life. Incorporating healthy habits and behaviors, such as eating a balanced diet, staying hydrated, getting regular exercise, and managing stress can help you achieve and maintain a healthy lifestyle. Remember to prioritize your physical, mental, and emotional health, and stay active and engaged with the world around you.

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Home — Essay Samples — Life — Healthy Lifestyle — The Importance of Having a Healthy Lifestyle

The Importance of Having a Healthy Lifestyle

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Published: Apr 11, 2019

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Home | Health | Healthy Lifestyle

Essays on Healthy Lifestyle

27 essay samples on this topic, essay examples, the importance of good health.

Healthy Lifestyle

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A healthy lifestyle is something that everyone dreams of. With every passing day, we are witnessing new technologies and facilities that contribute to maintaining a healthy lifestyle, and everyone is trying to get it. We believe you want to write a healthy lifestyle essay by finding you here on our website. In that case, you have landed at the best place as you will get all kinds of relevant data and information from here. We have gathered the most authentic and relevant data here, which will assist you in writing any topic like how to live a healthy lifestyle essay. You are more than welcome to read all the sample essays related to this topic, and you can outline as per your requirements which will ultimately lead you to write a quality essay on healthy lifestyle. We also encourage you to keep yourself up-to-date about this topic and keep on uploading the updated content all the time.

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Essay on Healthy Lifestyle

All the people of the world have many important things in their life. But the two most important things are health and wealth. Wealth is important, but not as much as health. Money is needed to carry out a healthy life, but a healthy lifestyle is what makes life happy and peaceful. A healthy body can make a lot of money, but money can’t make a person healthy. WHO (World Health Organization) says that by living a healthy life, a man can add up to eleven years to his lifespan. Therefore, to focus on a healthy lifestyle today we will discuss it in detail.

Short and Long Healthy Lifestyle Essay in English

Here, we are presenting Short and Long essays on Healthy Lifestyles in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays on Healthy Lifestyle will help you to write effective essays, paragraphs, and speeches on this topic.

Healthy Lifestyle Essay 10 Lines (100-150 Words)

1) A healthy lifestyle is a state that is free from every disease.

2) A healthy lifestyle includes both physical as well as mental health.

3) Good health has a lot of benefits that can’t be ignored.

4) A healthy way of life is very important for staying alive.

5) Workout is an essential part of a healthy lifestyle.

6) Foods with more nutrients should be part of your diet.

7) Your body will also stay healthy if you work out often.

8) Minimizing the use of mobile phones will provide great help.

9) A healthy lifestyle makes your life better and more balanced in every way.

10) A person who lives a healthy life can enjoy both their personal and professional life.

Short Essay on Healthy Lifestyle (250-300 Words)

Introduction

It is thought that a healthy person is society’s most valuable asset. To live a healthy life, everyone should take a lot of precautions. Good health is an important part of a happy life and nature’s greatest gift.

What is a healthy Life?

A “healthy lifestyle” is a way of living that keeps a person’s body fit and healthy and keeps them from getting sick. It is an ultimate gift from nature that helps us live a good life. It allows the body to enjoy the benefits of healthy living. In other words, we can say that a healthy lifestyle includes set of activities that a person does on a regular basis to keep and improve his or her mental or physical health.

Importance of a Healthy Lifestyle

It is important to keep healthy habits in every stage of life. Having a healthy lifestyle is very important because it would make people’s lives better. People don’t care about their health these days because they are too busy with work. People don’t understand how important health is until they have problems. A healthy way of life helps a person keep a positive outlook on work and life in general.

Kids today don’t know how important it is to live a healthy life. They would rather stay inside and play on their phones than go outside and play. People need to realize that living a healthy life is very important if they want to be happy, live in peace, and live a long life.

Long Essay on Healthy Lifestyle (500 Words)

We all want to be happy, healthy, free of stress, and busy. Health affects both your body and your mind. A healthy lifestyle can help you take care of both. There are many parts to a healthy way of life. Today, both men and women are both interested in their looks. They are concerned about maintaining their physical health. Many gyms and workout centers are opening because more people want to be fit and healthy. A healthy way of life is the key to happiness, and everyone should put it first.

Benefits of a Healthy Lifestyle

Having a healthy lifestyle has a lot of benefits and can change a person’s life for the better. It would keep people from getting all kinds of diseases and illnesses. Health is the greatest wealth, and no one can ever deny how important it is. Many long-term diseases, like heart disease, high blood pressure, and diabetes, can be avoided by living a healthy life. It gives people peace of mind. When a person is in good shape, he feels more confident doing the things he needs to do every day. It helps you stay more organized.

How to Remain Healthy

To make healthy habits, you only need to make a few changes to your daily routine. One important thing you can do to keep your body healthy is to eat healthy food at the right time. If you often skip breakfast, it will definitely affect your health. Don’t eat fast food. Walking is a great way to keep your body healthy and fit because it helps you burn unnecessary fat.

Mental health is also a big part of living a healthy life. Sleep is the best way to relax and live a comfortable, stress-free life. Also, to keep your body healthy, you should drink more water every day. A positive person always looks for the best in things. Self-control and willpower are the most important things you need to keep your body healthy and fit.

Challenges to a Healthy Lifestyle

Many things can get in the way of our goal of having a fit and healthy body. Changes in food can be bad for your health. Junk foods are the main obstacle to our healthy lifestyle. We shouldn’t do things that are bad for us, like eat junk food, smoke, or drink too much. Most people these days are stuck to their phones. Since the rays that cell phones send out are harmful, it is best to keep them away, especially at night when you sleep. People often pick up bad habits because they are bored or stressed out.

Keeping your body healthy is neither very easy nor very hard. The worst thing you can do to yourself is to not care about your health. Modern man now has a lot of diseases because he doesn’t live healthily. To do well in life, we should follow all the methods of a healthy lifestyle.

I hope the above provided essay on Healthy Lifestyle will be helpful in understanding the role of health in our life.

FAQs: Frequently Asked Questions on Healthy Lifestyle

Ans. Fitness means being able to do things like work, sports, etc, without much trouble. While health is a state in which the body can fight off all kinds of sickness and all of its parts work well without any problems.

Ans. Gyms are places filled with equipment that can be used for exercise and to remain fit.

Ans. 7 or more hours of sleep is recommended for adults.

Ans. Vegetables, whole grains, fish, fruits, nuts, eggs, etc are some healthy food to eat.

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Healthy Lifestyle Essay

A healthy lifestyle is the foundation of a good life. While it does not take much to achieve this lifestyle many people these days are unable to follow it owing to several reasons such as professional commitments, lack of determination and personal issues. It takes a good amount of determination to lead a healthy lifestyle these days. With so many tasks to accomplish during the day, our health often takes a backseat. It is important to realize the need to follow a healthy lifestyle and understand the ways in which it can be achieved.

Long and Short Essay on Healthy Lifestyle in English

Here are some short and long essays on Healthy Lifestyle of varying lengths to help you with the topic in your exams and school/college assignments. You can select any Healthy Lifestyle essay as per your need and interest:

Healthy Lifestyle Essay – 1 (200 words)

The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.

A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.

It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.

It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.

Healthy Lifestyle Essay – 2 (300 words)

Introduction

Ours is the generation of the computer, mobile, burgers, pizzas and late night parties– basically everything that is unhealthy. Everyone is caught up between professional commitments and personal issues and what they are losing on amidst all this chaos is their health. People these days have become so involved in their daily grinds that they have forgotten what it is to live a wholesome and healthy life.

Importance of Healthy Lifestyle

Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:

• It makes you more organized and increases productivity.
• It makes you physically fit and keeps several health issues at bay.
• It is a great way to live stress free.
• It renders a positive outlook.
• It brings us closer to our family and loved ones.

Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided.

“Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.

Healthy Lifestyle Essay – 3 (400 words)

Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly.

How to Quit Unhealthy Habits?

While most of us are aware of the unhealthy habits we indulge in and many even try to quit the same, we often fall short. You cannot just wake up one day and decide to quit your unhealthy habits and voila you are done with it. No, it requires a lot of effort to quit such habits especially if you have been following them since long. Here are a few things that should help:

The first thing you should do is to write down the cons of the bad habits you have been indulging in and the positive effects you can bring about in your life if you quit the same. Stick it at a place where you can read it often enough. This should work as an inspiration.

• Company Effects

Company affects our habits to a large extent. If you have been socializing with people who indulge in drinking and smoking then it would be hard for you to quit these habit. It is time to limit your contact with such people.

• Avoid Triggers

There may be a number of things that might act as triggers. For instance, if you smoke more when you are drinking then cut out on your drinks. If you have the habit of having chips and cookies when you are watching TV then cut out on the time you watch TV.

• Look for a Substitute

Boredom and stress are some of the common reasons people take to unhealthy habits such as smoking, drinking, spending large amount of time on mobile or TV screens. Instead of indulging in such activities you must make an effort to channelize your energy in the right direction. For instance, you may follow something that interests you during your free time. It can be anything from playing with your dog to dancing to sketching.

• Seek Professional Help

If the above mentioned doesn’t help especially when it comes to getting rid of the addictions you have developed then it is time to seek professional help.

You must not take your health lightly. It is time to switch to a healthy lifestyle if you haven’t already to keep health issues at bay.

Healthy Lifestyle Essay – 4 (500 words)

Healthy lifestyle is the need of the hour. While it came easy to the earlier generations these days people find it hard to follow owing to the fast paced life. People are working hard, partying harder and doing everything apart from taking care of their health. It is time we must take our health seriously. A few healthy habits can help you develop a healthy lifestyle over a period of time.

Healthy Habits That Must be Followed

• Follow a Healthy Diet Plan

Following a healthy diet plan is of utmost importance when you are trying to live a healthy life. Begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food.

• Wake Up Early

Most people are unable to indulge in exercise, have breakfast and spend few quality moments with their loved ones in the morning because they do not wake up on time. Make it a habit to wake up early each morning so that you have enough time to accommodate all these tasks.

Squeeze in at least half an hour each day to indulge in physical exercise of your choice. You can choose to go for a walk, swim, practice yoga, deep breathing or do anything that interests you. This helps in de-stressing.

• Sleep On Time

Since you have to wake up early, it is essential to sleep on time. You must ensure that you take at least 7-8 hours of sleep every day.

• Put Your Mobile Aside

You should make it a habit to keep your phone aside while you are working to enhance productivity. Also keep your phone at a distance when you are at home and spend quality time with your family. The rays emitted by mobile phones are harmful it is thus suggested to keep it away especially when you sleep at night.

• Connect With Positive Minds

It is always good to be friends with people who bring in positivity in your life and stay away from those who indulge in negative talks. Also socialize with those who follow a healthy lifestyle rather than those who regularly indulge in unhealthy habits such as smoking or drinking.

• Have Your Meals on Time

As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones.

• Follow Your Interest

Most of us are so engrossed in our work these days that we forget to take out time to follow our interests and hobbies. It is a good idea to squeeze in some time to follow your hobbies such as gardening, reading, writing or anything of your choice. These act as a good replacement for the unhealthy habits and also help in keeping stress at bay.

You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.

Healthy Lifestyle Essay – 5 (600 words)

It is easy to inculcate bad habits however it takes a good amount of effort to unlearn them and switch to a healthy lifestyle. The importance of healthy lifestyle has been stressed upon often enough however not many take it seriously. Even those who plan to follow it to improve their way of living often fall short as it takes a lot of determination to do so. It is suggested to take one step at a time rather than going overboard with it. This will help you achieve your goal over a period of time. Here is how to develop healthy habits and follow a healthy lifestyle.

Habits That Must Be Avoided

The first step towards a healthy lifestyle is to quit smoking and stop the intake of any tobacco products you may be addicted to. This can obviously not be achieved in a day and would not be easy. It is suggested to seek professional help to quit the same over a period of time.

Drinking occasionally is fine but if you are addicted to it then you must watch out. Excessive drinking can lead to numerous health issues. If you are addicted to it then it is suggested to take professional help and also reach out to your friends and family for support to get rid of this habit.

Ordering out and having junk for most part of the week has become more of a religion these days. It is time to watch out on your intake of junk food and switch to healthy homemade food. This will not only keep you healthy but also in good shape.

• Screen Addiction

Most people are glued to their mobile screens these days. This is another unhealthy habit you ought to get rid of right away. Watching too much TV or spending too much time on the laptop is also something you must avoid.

• Skipping Meals

Many people these days get so engrossed in their tasks that they tend to skip their meals. Morning hours are usually busy for most and there is a tendency of skipping the breakfast to accommodate other tasks during that time. This is the worst punishment you are giving your body.

• Overusing Pills

Many people look for an easy way out to get rid of their mental and physical pain and one sure shot way is to gulp a pill or two. Pain killers work best for such people however it needs to be understood that these only offer a temporary relief and can cause serious side effects.

Time to Follow Healthy Habits

Now that you know the habits that must be avoided you must work towards quitting the same to give way to a healthier lifestyle. Here are a few things you can do in this direction:

• Seek support from family and friends.
• Limit your contact with people who indulge in unhealthy habits such as smoking and drinking.
• Remind yourself about the pros of following a healthy lifestyle.
• Surround yourself with people who are following the kind of lifestyle you want to follow.
• Follow your hobbies and interests during your free time so that you have no time to indulge in unhealthy habits.
• Indulge in physical exercises to promote the growth of endorphins. This is a great way to keep stress and its negative repercussions at bay.

It takes a while to develop a healthy lifestyle especially if you are gripped with unhealthy habits shared above. The task may not be easy but it would definitely be worth it. If you have been planning to set things right it is time to stop procrastinating and start now.

Long Essay on Healthy Lifestyle – Essay 6 (800 Words)

We have grown up hearing the phrase “Health is Wealth”. In this case, health relates to both physical and mental health, which could be achieved by adapting to a healthy lifestyle.

“Healthy Lifestyle” is a way of living adopted in such a way, so as to keep one’s body fit and fine and also away from diseases or ailments. It constitutes set of activities performed routinely by an individual in order to maintain and improve his/her mental or physical health.

Exercising, yoga, healthy eating, jogging are some of the conventional methods to a healthy lifestyle; however, adhering to certain norms while performing other activities may also considerably improve your physical and mental health. For example – sitting in straight posture will keep your backbone intact and healthy, always wearing a smile on your face and quickly forgetting bad experiences will keep you mentally healthy and happy and not drinking water in between meals is good for digestion.

In this essay we will go through various methods adopted for a healthy lifestyle and advantages of a healthy lifestyle.

How to Maintain Healthy Lifestyle?

A healthy lifestyle could be achieved by merely adopting certain rules and regulations while performing your everyday tasks. Some additional activities in your daily routine may also be introduced to improve overall health and well being.  Below we will go through some of the important methods to lead a healthy lifestyle-

1) Exercise

Your mental health largely depends on your physical well being, that is – you will be happy and at peace only if your body is fit and healthy. Regular exercise stimulates your health and tunes your vital organs by pumping blood and adrenaline. It also keeps your sugar level maintained, saving you from a lifelong disease of diabetes.

2) Eat Healthy

Our food is the prime source of energy for our body and what we eat directly affects it. If we eat unhealthy food, it’s going to show on our health in form of obesity, indigestion, constipation or other ailments. It is therefore, advisable to take healthy food for a healthy lifestyle. Eat nutritional food, rich in vitamins and antioxidants, like – fruits and vegetables; they not only improve your health but also improve your body’s immunity.

3) Drink Lots of Water

Water has more wonderful effects on your health than you could even imagine. It functions as a cleanser, cleaning toxins from your body. It also keeps your body cells hydrated and improves the functioning of brain and other body parts, apart from making your skin feel always young and fresh. Drinking 2 glasses of lukewarm water, first thing in the morning is a wonderful for the kidneys, also, it is advisable to drink 8 – 12 glasses of water daily.

4) Maintain Mental Health

There are various ways to improve your mental health. Though, exercising and eating healthy will also gives you mental satisfaction by keeping you physically healthy, there are some other habits, which could be adopted to improve mental health. Socializing, laughing and sleeping for recommended hours will keep one mentally healthy. Recommended sleep for children is for 10 to 12 hours in night and for adults is 7 to 9 hours.

Advantages of Healthy Lifestyle

A healthy lifestyle has both long term as well as short term benefits. Short term benefits of exercising include stimulated health, improved immune system, increased organ efficiency and improved brain health. While, short term effects of healthy eating are – raised nutrition level, healthy digestive system and raised immunity along with other advantages.

Apart from having short term advantages, healthy life style also has many long term benefits. It prevents the occurrence of many lifestyle related diseases like, diabetes, blood pressure, obesity, back pain and spondylitis etc. It also prevents us from other serious ailments like cancer, heart diseases and osteoporosis etc.

Those were the physical benefits of adapting to a healthy lifestyle, but there are also psychological benefits of it. A healthy lifestyle will give you a healthy body and hence a healthy mind. With no diseases and a fit body and boosted immune system, you will be a happy person with ample of energy and time for your career and growth. You will be happy as ever and socialize more, admiring others as they admire you. Moreover, a healthy person inspires others to follow the path, ultimately leading to a healthy society.

Now that we know how to live a healthy lifestyle and its numerous advantages; no time should be spared and we must at once begin a new healthy and happy life free from diseases and worries. If you are already following a healthy lifestyle, then you should inspire others to adapt a lifestyle as your and see the changes. You just have to make minimal changes in your daily routine for a healthy lifestyle. For example – you must be eating daily, just have to eat healthy and takeout couple of hours for exercising.

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7 ways to help your student stay motivated

After a long semester, it can be challenging for many students to stay motivated through finals. Here are a few tips you can use to help your student make it to the finish line. 

1. Evaluate expectations 

Every student wants to do well in college. However, it’s important to remind your student that they may only be able to do the best they can with the resources, time and energy they have. For instance, it may be unrealistic for your student to expect to ace every exam, perfect every presentation or nail every group project. 

Take some time to talk with your student about expectations by asking questions like:  

• Do you think your expectations are realistic? 
• Where might these expectations be coming from? 
• Are your expectations impacting other areas of your life (e.g., mental health, friendships, etc.)? 
• What are the realistic impacts if you don’t ace this test, project, class, etc.? 
• Is this something you will feel strongly about in a week, a month or a year? 
• What might good ‘enough’ look like for you? 
• How might you adjust your expectations to be more adaptable? 
• Do you know where you can go for additional support? 

Asking your student these types of questions can help them reflect on what matters to them. While talking with your student, remember to listen with empathy and validate their feelings. Keep in mind that some students may just want someone to listen to them, while others may want practical help. Ask your student if they are open to advice before offering it. 

2. Change the narrative 

Your student may not realize it, but the way they speak to themselves can help (or hinder) their progress when working through stressful tasks. For instance, they may find themselves saying things like, “Ugh, I need to get through this assignment faster.” 

This type of self-talk can increase stress and create unnecessary pressures for students to perform in a certain way. If you notice your student speaking negatively about their progress, challenge them to change the narrative to see if they can take a gentler approach. For instance, you could encourage them to say something like, “I’ve got this, and I can make time to finish this later.” 

This shift in self-talk can help students practice self-compassion, which can be particularly beneficial to staying motivated. Remind your student that this technique isn’t foolproof. Changing the ways your student speaks to themselves might not always spur them into action, but it can help them be kinder to themselves (and others) in the process.  

3. Avoid ‘stress bragging’ 

Stress feeds off stress, especially when students are gearing up for the end of the semester. During this time, it can become commonplace for students to talk about how little they’re sleeping or how many cups of coffee they need to get through the day, among other sacrifices. This type of comparison is often referred to as ‘stress bragging’ and can negatively impact your student’s mental health (as well as those around them). In many cases, this sets the expectation that in order to be successful, your student must sacrifice a piece of their own well-being. 

Instead of engaging in ‘stress bragging,’ encourage your student to prioritize self-care as part of their study plan and encourage others to do the same. Remind them to listen to their bodies and make sure their basic needs are being met by using the HALT method. 

• H : Am I hungry? 
• A : Am I angry? 
• L : Am I lonely? 
• T : Am I tired? 

If your student answers yes to any of these questions, it’s time for them to address their needs. When basic needs go unmet, it can make studying even more difficult. For instance, if your student is feeling ‘hangry,’ they may start to lose focus or lash out at their study partners or friends. Similarly, if your student is tired, they may not be able to concentrate until they get rest. In fact, studies show that sleep is one of the best predictors for academic success. 

No matter what your student might need, encourage them to check in with themselves throughout the day, especially during high-stress times.  

4. Take breaks 

The end of the semester can create or magnify stress in your student’s life.  Using the Pomodoro method is a great way to help your student focus on a single task at a time while providing structure and built-in breaks. 

Here’s how it works: 

• Set a timer for 25 minutes to work on one task. 
• When the timer goes off, take a 5-minute break to walk around, grab a snack or chat with a friend. 
• Repeat this cycle three times (25 minutes working with 5-minute breaks). 
• After completing all four rounds, take a 30-minute break. 

Remind your student that this method is just one way to help them get through assignments in a mindful way. However, they may also need to set boundaries around things like how much time they are willing to commit to a single assignment, how late they’re willing to stay up or how much responsibility they’re willing to take on for a group project. 

5. Revel in the small victories 

While it may feel silly, encourage your student to spend some time basking in the success of small (or unconventional) victories and milestones. For instance, they may celebrate completing a study guide, finalizing citations or hitting the half-way mark on a presentation.  

Taking time to acknowledge, appreciate and celebrate their efforts can help them stay motivated to push through.  

Here are some suggestions you can give for how to ‘celebrate.’ 

• Your student can have a nice dinner by cooking their favorite meal or ordering something special from their favorite restaurant. 
• Your student could schedule a couple of hours off to relax, recharge and spend time with friends or enjoy hobbies. 
• Your student can practice expressing gratitude for those who have helped them study or who have supported them through stressful moments (including themselves). 

6. Take a deep breath and relinquish control 

It’s normal for students to feel like they must perform well, especially on final exams. However, it’s important to remind your student that their value and self-worth are not defined by their grades. Let them know that being good or bad at something (like studying or test-taking) has nothing to do with who they are as a person, friend or son/daughter. They are still a kind, smart, capable person even if their grades don’t perfectly reflect those qualities. 

It’s also important to remind your student that what they’re feeling right now isn’t the way they’ll feel forever. If your student is hyper-focused on their current circumstances, encourage them to imagine how they may feel in a week, a month or a year from now. More likely than not, as time passes, their feelings or situation will feel less dire. 

Finally, encourage your student to relinquish control over the outcome. Once they’ve submitted an assignment, that’s it. Remind them that the outcome is in their instructor’s hands. If your student tends to ruminate over what might have gone wrong or things they may not have finished, remind them that it's okay to take a deep breath and appreciate that it’s over.  

7. Ask for help 

Asking for help can be difficult, even if your student knows they may need it. However, it’s important to remind your student that their friends, family, peers and professors all want them to succeed.  

More importantly, your student doesn’t have to go it alone. Instead, encourage them to reach out to resources on campus for support. They can also reach out to their instructors for help or to clarify project expectations. 

Campus resources 

Academic resources, tutoring services.

CU Boulder offers a wide variety of tutoring services. Some are specific to classes, departments or groups of students, while others are available campus-wide. Many of these services are free to use. If your student isn’t sure where to begin, encourage them to check their syllabus and ask their instructor for help and referrals.

Writing Center

The Writing Center provides free one-to-one tutoring sessions with professionally trained writing consultants, individualized guidance and feedback, and time-saving skills for writing and presentation projects. The Writing Center is free to all CU Boulder undergrad and graduate students. 

Grade Replacement Program

This program allows degree-seeking undergraduate and graduate students to retake a course in which they earned a low grade to improve their cumulative GPA. 

Disability Services

Disability Services provides students with disabilities reasonable academic accommodations, support and other services. They also offer free workshops that are open to all students. If your student needs help navigating test accommodations, they can reach out to Disability Services. 

Wellness resources

Counseling and Psychiatric Services (CAPS) provides free drop-in consultations through Let’s Talk. Counselors are available in person at multiple campus locations to help provide insight, solutions and information about additional resources.

Peer Wellness Coaching

Peer Wellness Coaching is a free service that can help your student set and achieve their goals. Peer wellness coaches are familiar with various topics, including stress, time management, study habits, academics, self-care, sleep and more. 

AcademicLiveCare

AcademicLiveCare allows students to access free, unlimited health services online.  

Please note: AcademicLiveCare does not provide crisis or emergency care. 

Counseling and Psychiatric Services (CAPS) provides free group workshops to help students learn how to manage anxiety, develop coping skills, take a break and make meaningful changes in their lives. 

Mental health crises

If your student is experiencing a possible mental health crisis or needs urgent, same-day support, Counseling and Psychiatric Services (CAPS) is here to support them 24/7. Encourage your student to call 303-492-2277. Calling ahead allows providers to triage their concerns so they can address them more quickly and effectively. 

Student Support and Case Management

SSCM assists students who may be impacted by challenging situations by helping them connect with campus partners, community resources and other support systems. If you’re concerned about your student, you can make a referral online.  

Figueroa Wellness Suite

The Wellness Suite is a great place to rest and reset. Whether your student needs a nap, wants to pick up free health and wellness supplies, or if they just want to find a quiet place to study, the Wellness Suite provides a relaxing environment for students. 

Note-taking strategies every student should try

Note-taking is a valuable skill that can come in handy throughout your student’s college career and beyond. Whether they’re trying to learn new material, prepare for an exam or simply get through a fast-paced lecture, these tips can help your student strengthen their note-taking skills.

6 tips for overcoming test anxiety

If your student experiences anxiety or has a difficult time making it through exams, here are some tips that can help them tame their anxiety when taking quizzes, tests and exams. 

Tips for navigating important conversations with your student

Sometimes things don’t go the way they think they will when it comes to our students. When this is the case, we may find ourselves having important (potentially challenging) conversations. Here are some tips you can use to navigate these conversations with your students in a productive, healthy way.

4 things to do if you’re concerned about your student

While we all want our students to have a positive college experience, many students may find themselves facing circumstances they weren’t expecting. If you’re concerned about your student, here are a few things you can do to support them. 

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Jessica Grose

Get tech out of the classroom before it’s too late.

By Jessica Grose

Opinion Writer

Jaime Lewis noticed that her eighth-grade son’s grades were slipping several months ago. She suspected it was because he was watching YouTube during class on his school-issued laptop, and her suspicions were validated. “I heard this from two of his teachers and confirmed with my son: Yes, he watches YouTube during class, and no, he doesn’t think he can stop. In fact, he opted out of retaking a math test he’d failed, just so he could watch YouTube,” she said.

She decided to do something about it. Lewis told me that she got together with other parents who were concerned about the unfettered use of school-sanctioned technology in San Luis Coastal Unified School District, their district in San Luis Obispo, Calif. Because they knew that it wasn’t realistic to ask for the removal of the laptops entirely, they went for what they saw as an achievable win: blocking YouTube from students’ devices. A few weeks ago, they had a meeting with the district superintendent and several other administrators, including the tech director.

To bolster their case, Lewis and her allies put together a video compilation of clips that elementary and middle school children had gotten past the district’s content filters.

Their video opens on images of nooses being fitted around the necks of the terrified women in the TV adaptation of “The Handmaid’s Tale.” It ends with the notoriously violent “Singin’ in the Rain” sequence from “A Clockwork Orange.” (Several versions of this scene are available on YouTube. The one she pointed me to included “rape scene” in the title.) Their video was part of a PowerPoint presentation filled with statements from other parents and school staff members, including one from a middle school assistant principal, who said, “I don’t know how often teachers are using YouTube in their curriculum.”

That acknowledgment gets to the heart of the problem with screens in schools. I heard from many parents who said that even when they asked district leaders how much time kids were spending on their screens, they couldn’t get straight answers; no one seemed to know, and no one seemed to be keeping track.

Eric Prater, the superintendent of the San Luis Coastal Unified School District, told me that he didn’t realize how much was getting through the schools’ content filters until Lewis and her fellow parents raised concerns. “Our tech department, as I found out from the meeting, spends quite a lot of time blocking certain websites,” he said. “It’s a quite time-consuming situation that I personally was not aware of.” He added that he’s grateful this was brought to his attention.

I don’t think educators are the bad guys here. Neither does Lewis. In general, educators want the best for students. The bad guys, as I see it, are tech companies.

One way or another, we’ve allowed Big Tech’s tentacles into absolutely every aspect of our children’s education, with very little oversight and no real proof that their devices or programs improve educational outcomes. Last year Collin Binkley at The Associated Press analyzed public records and found that “many of the largest school systems spent tens of millions of dollars in pandemic money on software and services from tech companies, including licenses for apps, games and tutoring websites.” However, he continued, schools “have little or no evidence the programs helped students.”

It’s not just waste, very likely, of taxpayer money that’s at issue. After reading many of the over 900 responses from parents and educators to my questionnaire about tech in schools and from the many conversations I had over the past few weeks with readers, I’m convinced that the downsides of tech in schools far outweigh the benefits.

Though tech’s incursion into America’s public schools — particularly our overreliance on devices — hyperaccelerated in 2020, it started well before the Covid-19 pandemic. Google, which provides the operating system for lower-cost Chromebooks and is owned by the same parent company as YouTube, is a big player in the school laptop space, though I also heard from many parents and teachers whose schools supply students with other types and brands of devices.

As my newsroom colleague Natasha Singer reported in 2017 (by which point “half the nation’s primary- and secondary-school students” were, according to Google, using its education apps), “Google makes $30 per device by selling management services for the millions of Chromebooks that ship to schools. But by habituating students to its offerings at a young age, Google obtains something much more valuable”: potential lifetime customers.

The issue goes beyond access to age-inappropriate clips or general distraction during school hours. Several parents related stories of even kindergartners reading almost exclusively on iPads because their school districts had phased out hard-copy books and writing materials after shifting to digital-only curriculums. There’s evidence that this is harmful: A 2019 analysis of the literature concluded that “readers may be more efficient and aware of their performance when reading from paper compared to screens.”

“It seems to be a constant battle between fighting for the students’ active attention (because their brains are now hard-wired for the instant gratification of TikTok and YouTube videos) and making sure they aren’t going to sites outside of the dozens they should be,” Nicole Post, who teaches at a public elementary school in Missouri, wrote to me. “It took months for students to listen to me tell a story or engage in a read-aloud. I’m distressed at the level of technology we’ve socialized them to believe is normal. I would give anything for a math or social studies textbook.”

I’ve heard about kids disregarding teachers who tried to limit tech use, fine motor skills atrophying because students rarely used pencils and children whose learning was ultimately stymied by the tech that initially helped them — for example, students learning English as a second language becoming too reliant on translation apps rather than becoming fluent.

Some teachers said they have programs that block certain sites and games, but those programs can be cumbersome. Some said they have software, like GoGuardian, that allows them to see the screens of all the students in their classes at once. But classroom time is zero sum: Teachers are either teaching or acting like prison wardens; they can’t do both at the same time.

Resources are finite. Software costs money . Replacing defunct or outdated laptops costs money . When it comes to I.T., many schools are understaffed . More of the money being spent on tech and the maintenance and training around the use of that tech could be spent on other things, like actual books. And badly monitored and used tech has the most potential for harm.

I’ve considered the counterarguments: Kids who’d be distracted by tech would find something else to distract them; K-12 students need to gain familiarity with tech to instill some vague work force readiness.

But on the first point, I think other forms of distraction — like talking to friends, doodling and daydreaming — are better than playing video games or watching YouTube because they at least involve children engaging with other children or their own minds. And there’s research that suggests laptops are uniquely distracting . One 2013 study found that even being next to a student who is multitasking on a computer can hurt a student’s test scores.

On the second point, you can have designated classes to teach children how to keyboard, code or use software that don’t require them to have laptops in their hands throughout the school day. And considering that various tech companies are developing artificial intelligence that, we’re meant to understand, will upend work as we know it , whatever tech skills we’re currently teaching will probably be obsolete by the time students enter the work force anyway. By then, it’ll be too late to claw back the brain space of our nation’s children that we’ve already ceded. And for what? So today’s grade schoolers can be really, really good at making PowerPoint presentations like the ones they might one day make as white-collar adults?

That’s the part that I can’t shake: We’ve let tech companies and their products set the terms of the argument about what education should be, and too many people, myself included, didn’t initially realize it. Companies never had to prove that devices or software, broadly speaking, helped students learn before those devices had wormed their way into America’s public schools. And now the onus is on parents to marshal arguments about the detriments of tech in schools.

Holly Coleman, a parent of two who lives in Kansas and is a substitute teacher in her district, describes what students are losing:

They can type quickly but struggle to write legibly. They can find info about any topic on the internet but can’t discuss that topic using recall, creativity or critical thinking. They can make a beautiful PowerPoint or Keynote in 20 minutes but can’t write a three-page paper or hand-make a poster board. Their textbooks are all online, which is great for the seams on their backpack, but tangible pages under your fingers literally connect you to the material you’re reading and learning. These kids do not know how to move through their day without a device in their hand and under their fingertips. They never even get the chance to disconnect from their tech and reconnect with one another through eye contact and conversation.

Jonathan Haidt’s new book, “The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness,” prescribes phone-free schools as a way to remedy some of the challenges facing America’s children. I agree that there’s no place for smartphones on a K-12 campus. But if you take away the phones and the kids still have near-constant internet connectivity on devices they have with them in every class, the problem won’t go away.

When Covid hit and screens became the only way for millions of kids to “attend” school, not having a personal device became an equity issue. But we’re getting to a point where the opposite may be true. According to the responses to my questionnaire, during the remote-school era, private schools seemed to rely far less on screens than public schools, and many educators said that they deliberately chose lower-tech school environments for their own children — much the same way that some tech workers intentionally send their kids to screen-free schools.

We need to reframe the entire conversation around tech in schools because it’s far from clear that we’re getting the results we want as a society and because parents are in a defensive crouch, afraid to appear anti-progress or unwilling to prepare the next generation for the future. “I feel like a baby boomer attacking like this,” said Lewis.

But the drawbacks of constant screen time in schools go beyond data privacy, job security and whether a specific app increases math performance by a standard deviation. As Lewis put it, using tech in the classroom makes students “so passive, and it requires so little agency and initiative.” She added, “I’m very concerned about the species’ ability to survive and the ability to think critically and the importance of critical thinking outside of getting a job.”

If we don’t hit pause now and try to roll back some of the excesses, we’ll be doing our children — and society — a profound disservice.

The good news is that sometimes when the stakes become clear, educators respond: In May, Dr. Prater said, “we’re going to remove access to YouTube from our district devices for students.” He added that teachers will still be able to get access to YouTube if they want to show instructional videos. The district is also rethinking its phone policy to cut down on personal device use in the classroom. “For me,” he said, “it’s all about how do you find the common-sense approach, going forward, and match that up with good old-fashioned hands-on learning?” He knows technology can cause “a great deal of harm if we’re not careful.”

Jessica Grose is an Opinion writer for The Times, covering family, religion, education, culture and the way we live now.

Earth Day 2024: Planet Vs. Plastic

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Born in 1970, Earth Day has evolved into one of the largest civic events of all time. When we observe the 54 th Earth Day on April 22, the health and safety of the planet couldn’t be timelier, especially when it comes to dealing with the proliferation of plastic.

Over the past 60 years, around eight billion tons of plastic has been produced, according to a recent study in the journal Science Advances — 90.5 per cent of which has not been recycled . As a result, this year’s Earth Day theme— “Planet vs. Plastic”— demands a 60% reduction in the production of all plastics by 2040.

Just how big of a challenge is this? What type of numbers are we talking about? Here’s some perspective:

• In 1950, the world produced just two million tons of plastic. We now produce over 450 million tons .
• Half of all plastics ever manufactured have been made in the last 15 years.
• P roduction is expected to double by 2050.
• More than one million plastic water bottles are sold every minute.
• Every year, about 11 million tons of plastic waste escapes into the ocean.
• Only 9% of plastics ever produced has been recycled.
• Plastics often contain additives that can extend the life of products, with some estimates ranging to at least 400 years to break down.

Plastic is literally everywhere

An advertisement from the American Plastics Council in a 1997 edition of the New Yorker suggested that plastic wrappers and containers were the “sixth food group” that were there to keep contaminates out of our food.

Close up shot of microplastics on a hand.

In a twisted type of irony, Microplastics are now in almost everything and everywhere. Even in in much of the food we eat and water we drink! Microplastics are tiny particles of plastic (from ½ inch to microscopic) is synthetic that never disappears. As Stephen Jamieson recently explained in a Future of Supply Chain podcast, “We're ingesting a credit card size worth of plastic every single week as humans, and the real health impacts of that, we don't truly know and don't truly understand.”

What is the world doing about it?

In the Podcast, Stephen discussed the upcoming fourth session of the United Nations Intergovernmental Negotiating Committee he is attending in Ottawa, Canada from 23rd to the 29th of April. The goal is to develop an international legally binding instrument on plastic pollution, including in the marine environment, that will, as Stephen stated, “by early next year, actually ratify a new treaty at the United Nations to eliminate plastic pollution by 2040”.

What can businesses do about it?

Think about optimizing your entire supply chain for sustainability, rather than just individual functions.

For example, you may be pulling certain levers in your design processes, or manufacturing plants, only to realize that the sustainability gains in that process are offset by much a much larger negative impact on logistics or at the end of life of a product.

Perform Life Cycle Assessments on your products

A Life Cycle Assessment is a method for the compilation and evaluation of the inputs, outputs and the potential environmental impacts of a product throughout its life cycle (ISO standard 14040).

In simple terms, it’s a way by which you can understand the sustainability footprint of a product throughout it’s full lifecycle, from “cradle to grave.”

By enabling product footprints periodically across the entire product lifecycle, you can gain insights on the environmental impacts of your products across the entire lifecycle for disclosure and internal product and process optimization.

Design with end of life in mind

As Earthday.org says, “We need to invest in innovative technologies and materials to build a plastic-free world”.

And this starts with how we design products and packaging material in the goods we manufacture and deliver. The sooner we phase out all single use plastics, the better. We need responsible design and production solutions that facilitate a product and package redesign that enables companies to engage in the circular economy and reduces waste without sacrificing quality.

Enforce compliance at each step of the product lifecycle

If you look at most companies’ website for their mission statement or purpose, sustainability is front and center. And supply chain sits right in the middle, both as a major contributor to the problem, and a major opportunity to improve.

But you can’t manage regulatory and sustainability requirements, track registrations and substance volumes, classify products, and create compliance documents, as well as package, transport, and store hazardous materials properly with accurate labeling you won’t be able to measure how you are performing.

This takes a stepwise approach to:

Record: The first step is to gather all necessary ESG (Environmental, Social and Governance) data along the entire value chain. This data cannot be found easily in one single system. Currently this is a highly manual and therefore time consuming effort compounded by data quality challenges.

Report: There are more than 600 ESG frameworks/standards out there and they are being constantly developed further (Take the evolving plastics taxes across Europe for example). The requirements for companies are constantly changing. A high effort is required to keep up with the current requirements to report along the respective regulatory & voluntary frameworks.

Act: In many companies sustainability action is already happening but in many cases this this is still partly disjoint from the strategy or not yet covering all business processes

What can we as individuals do about it?

The reality is that everybody has a role to play in the “Planet vs. Plastics battle, and the sustainability of the planet in general.

Little things like using reusable bottles and straws and bringing reusable bags to the store are great first step.

You can also go to earthday.org to learn more about the battle between planet vs. plastics, and find an event near you where you can help clean up the planet.

Let’s make every day Earth Day, to protect this beautiful rock we live on for future generations.

To learn more, listen to The Future of Supply Chain Podcast – Earth vs. Planet .

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