laughter is the best medicine essay 250 words

Essay on Laughter is the Best Medicine

Students are often asked to write an essay on Laughter is the Best Medicine in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Laughter is the Best Medicine

Introduction.

Laughter is often called the best medicine. This phrase signifies the importance of laughter in our lives.

The Health Benefits of Laughter

Laughter is a powerful tool for improving our health. It helps us to relax, reduces stress, and even strengthens our immune system.

Laughter and Relationships

Laughter also plays a crucial role in building strong relationships. It brings people together, increases happiness, and promotes a positive atmosphere.

In conclusion, laughter is indeed the best medicine. It’s free, fun, and beneficial for everyone. So, keep laughing and enjoy its benefits!

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250 Words Essay on Laughter is the Best Medicine

The therapeutic power of laughter.

Laughter, often considered a simple expression of joy, holds a profound therapeutic potential. It is a universal language that transcends cultural and linguistic barriers, bringing people together and diffusing tension. The adage “Laughter is the best medicine” encapsulates this beautifully, emphasizing the healing power of a good chuckle.

Physical Health Benefits

Laughter offers significant physical health benefits. It triggers the release of endorphins, the body’s natural feel-good chemicals, promoting an overall sense of well-being. Furthermore, it reduces stress hormones, boosts immune function, and improves cardiovascular health by increasing heart rate and oxygen consumption.

Mental Health Impact

Beyond physical health, laughter plays a crucial role in mental health. It acts as a natural antidote to distress, anxiety, and depression. By inducing a positive emotional state, laughter can disrupt the cycle of negative thoughts, a common feature in these conditions.

Social Bonding and Communication

Laughter fosters social bonding. Shared laughter creates a sense of camaraderie and inclusivity, strengthening relationships. It also serves as a non-verbal communication tool, conveying empathy, approval, and shared understanding within social groups.

Laughter as a Coping Mechanism

In challenging situations, laughter can be an effective coping mechanism. It provides a way to express emotions without the heaviness often associated with serious conversations, allowing individuals to approach difficulties with a lighter heart.

In conclusion, laughter is indeed the best medicine. Its therapeutic potential in enhancing physical health, mental well-being, social interaction, and coping abilities is immense. The next time you find yourself in a stressful situation, remember to laugh. It might just be the best prescription for health and happiness.

500 Words Essay on Laughter is the Best Medicine

Laughter is a universal language that transcends borders, cultures, and social strata. It is a spontaneous expression of joy, amusement, and happiness. Over time, the phrase “laughter is the best medicine” has become a common adage, reinforcing the belief that laughter can bring about positive physical and emotional changes. In this essay, we delve into the science behind this phrase and explore how laughter can indeed be a potent remedy.

The Science of Laughter

When we laugh, our body undergoes a series of physiological changes. The heart rate increases, oxygen consumption rises, and there is a surge in endorphins – the body’s natural painkillers and mood elevators. Laughter also decreases the levels of cortisol and adrenaline, the stress hormones, in the body. The release of endorphins combined with the reduction in stress hormones creates a feeling of happiness and relaxation.

Laughter and Physical Health

Laughter has been linked to a plethora of physical health benefits. It aids in relaxation and stress reduction, which in turn can lower blood pressure, improve cardiovascular health, and boost the immune system. Laughter can also act as a natural painkiller, reducing the perception of physical discomfort. These benefits can contribute to overall physical well-being and longevity.

Laughter and Mental Health

The benefits of laughter extend beyond physical health to mental health as well. Laughter can act as a natural anti-depressant, improving mood and reducing symptoms of anxiety and depression. It helps in releasing pent-up emotions, thus acting as a cathartic release. Laughter also enhances resilience, helping individuals to bounce back from stressful or adverse situations.

Laughter as a Social Bonding Tool

Laughter is a powerful social bonding tool. Shared laughter fosters a sense of camaraderie and helps in building and strengthening relationships. It breaks down social barriers, diffuses tension, and promotes a sense of unity and cooperation. In essence, laughter can contribute to improved social interactions and a stronger sense of community.

In conclusion, laughter is more than just a spontaneous response to humor. It is a powerful medicine with far-reaching implications for our physical, mental, and social health. While it may not replace traditional medicine, it certainly complements it, offering a host of benefits without any side effects. So, the next time you find yourself in a stressful situation or feeling down, remember the power of laughter. After all, it truly is the best medicine.

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Paragraph on Laughter is the Best Medicine in 100 to 300 Words

Laughter fills the air with joy and lightens the heart. But did you know it’s also a powerful medicine? From a young age, we’re taught to smile and laugh, but often, as we grow, the stress of life makes us forget the magic of these moments. Laughter is not just a way to express happiness; it’s a key to maintaining it, especially in challenging times. It’s like a secret potion that everyone has access to, but not everyone remembers to use. As we dive into the wonders of laughter, let’s explore how this simple act can transform our days from gloomy to bright, showing us that laughter truly is the best medicine.

Table of Contents

Paragraph on Laughter is the Best Medicine in 100 words

Laughter is widely regarded as one of the most beneficial and natural ways to enhance one’s health and happiness. It not only improves our mood but also has a positive impact on our mental and physical health. When we laugh, our body releases endorphins, which are chemicals that make us feel good and reduce stress. Moreover, laughter strengthens our immune system, lowers blood pressure, and increases blood flow, which can protect the heart. By bringing people together and creating a positive atmosphere, laughter plays a crucial role in building strong relationships and promoting a sense of community. Hence, incorporating laughter into our daily routine can lead to a healthier, more joyful life.

Paragraph on Laughter is the Best Medicine in 150 words

Laughter is a powerful tool that significantly contributes to our overall well-being. It acts as a stress buster, releasing endorphins, the body’s natural feel-good chemicals. These endorphins promote an overall sense of well-being and can temporarily relieve pain. Furthermore, laughter enhances our intake of oxygen-rich air, stimulates our heart, lungs, and muscles, and increases the endorphins released by our brain.

Besides physical benefits, laughter fosters strong social bonds and increases group cohesion. Sharing a laugh with friends and family can help relieve tension, improve mood, and make challenges seem less daunting. It encourages a positive outlook, which is crucial for overcoming obstacles and achieving success. Regular engagement in activities that bring joy and laughter can improve emotional health, strengthen relationships, and foster a positive learning environment. Laughter truly is a vital component of a healthy, fulfilling life.

Paragraph on Laughter is the Best Medicine in 200 words

Laughter holds a unique place in our lives, offering numerous benefits that contribute significantly to both our physical and emotional well-being. Scientifically, laughter triggers the release of endorphins, the body’s natural stress relievers and painkillers, which leads to an improved state of mind and reduced feelings of stress. Physically, it increases the intake of oxygen-rich air, stimulates the heart, lungs, and muscles, and enhances the endorphins released by the brain. This can help reduce the risk of heart disease by improving blood vessel function and increasing blood flow.

On the emotional front, laughter is a powerful antidote to stress, pain, and conflict. It shifts perspective, allowing people to view situations in a more realistic, less threatening light. It diminishes stress and increases energy, enabling individuals to stay focused and accomplish more. Moreover, the ability of laughter to build and strengthen connections with others is unmatched. It promotes a sense of unity, improves mood, and fosters resilience.

Embracing laughter can transform the classroom environment into a more engaging and supportive space, encouraging creativity, collaboration, and an enhanced learning experience. By incorporating humor into educational activities, teachers can create a more positive atmosphere that facilitates learning and fosters social interaction. In summary, laughter is not just a quick pick-me-up but a powerful tool for improving our mental, emotional, and physical health, making it indeed the best medicine.

Paragraph on Laughter is the Best Medicine in 250 words

Laughter is often called the best medicine, and for good reason. It is a powerful tool that can help reduce stress, improve mood, and even boost the immune system. For students, especially in India, where academic pressure can sometimes be overwhelming, finding reasons to laugh can make a big difference in their overall well-being and performance. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. These endorphins promote an overall sense of well-being and can temporarily relieve pain. Furthermore, laughter enhances the intake of oxygen-rich air, stimulates the heart, lungs, and muscles, and increases the endorphins released by your brain.

Engaging in activities that bring joy and laughter can help students cope with the stress of exams, homework, and the high expectations frequently placed on them. Schools and families can encourage a joyful learning environment by incorporating fun learning methods, storytelling, and group activities that foster a sense of community and laughter. Watching a funny movie, sharing jokes with friends, or even reading humorous books can also contribute to a student’s mental health.

Moreover, laughter fosters a positive mindset, crucial for facing challenges and setbacks in academic life. It teaches resilience, a key quality that helps students not only in their studies but in their future lives as well. Therefore, embracing laughter is not just beneficial for physical health but is also a stepping stone towards a balanced and happy academic journey. In conclusion, laughter is a priceless medicine that schools and families should cultivate to help students achieve their best in a joyful and healthy manner.

Paragraph on Laughter is the Best Medicine in 300 words

Laughter is a universal language that transcends age, culture, and education. It has been regarded as the best medicine due to its numerous benefits for physical and emotional health. In Indian students, laughter can play a significant role in easing academic pressures and enhancing learning experiences. The rigorous education system often leaves students with high levels of stress and anxiety, making it crucial to find ways to lighten the mood and introduce joy into their daily routines.

Scientific studies have shown that laughter can lower stress hormone levels, thereby reducing the strain on the mind and body. This reduction in stress can lead to improved concentration, memory, and problem-solving skills, which are essential for academic success. Furthermore, laughter can create a positive and energetic classroom atmosphere, making learning more enjoyable and effective. Teachers and parents can incorporate humor into educational activities, such as interactive games, funny stories, or even light-hearted competitions, to motivate students and make the learning process more engaging.

Beyond its immediate joyous effects, laughter strengthens social bonds. Sharing a laugh with peers can build friendships and encourage a supportive learning environment. This sense of belonging and community is vital for students’ emotional well-being and can enhance their academic motivation and engagement.

Additionally, laughter has long-term health benefits, including improving the immune system and reducing the risk of heart disease. Regular exposure to humor and laughter can help students maintain a healthy lifestyle, which is foundational for enduring the demands of school life and beyond.

In summary, laughter is an invaluable tool in the educational journey of Indian students. It not only alleviates stress and fosters a positive learning environment but also promotes physical health and social connectivity. Encouraging laughter and humor in academic settings can transform the educational experience, making it more holistic and enjoyable for students.

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Short Essay on Laughter Is the Best Medicine [100, 200, 400 Words] With PDF

In this lesson, dear students, you will learn to write a proverbial essay on the popular dictum “Laughter is the Best Medicine” in three different sets of 100 words, 200 words and 400 words. It will help you prepare for your upcoming examinations and enhance your creative skills at the same time.

Short Essay on Laughter Is the Best Medicine in 100 Words 

Laughter is an outpour of an extreme emotion that is packed with humour. It is a great cure for people suffering from depression and anxiety. It motivates and inspires people to come out of their comfort zone. It has healing powers, and it acts as a backbone in times of adversity.

Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations.  It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for optimism.

Short Essay on Laughter Is the Best Medicine in 200  Words 

Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations. The incorporation of humour in literature helps the reader make their way through the text earnestly. In that manner, laughter acts as academic medicine.

A great example of a story with laughter acting as a medicine against the hardships and pain of war is “The Best Christmas Present in the World” by  Michael Morpurgo. In this story, the soldiers of two countries at war spend their Christmas together at the no man’s land. They sing together, play a match and create merriment.

We learn that laughter can create peace and bring confidence in times of distress and torment. It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for positive vibes.

Short Essay on Laughter Is the Best Medicine in 400 Words

Laughter is an outpour of an extreme emotion that is mostly hysterical and packed with humour. It is different from a mere smile or giggle. It helps in cheering up. It is a more collective form of gesture. It emerges when we are unable to control our emotions. It relieves tension and is a great cure for people suffering from depression and anxiety. It also motivates and inspires people to come out of their comfort zone. It has healing powers, and it acts as a backbone in times of adversity. It uplifts the spirit of man and brings them a sense of optimism.

 Laughter is in absolute contrast with emotions like sorrow and anger. The latter form a seedling of pessimism in one’s chain of thoughts and leads one in making bad decisions. Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations.

The incorporation of humour in literature helps the reader make way through the text earnestly. In that manner, laughter acts as an intellectual medicine. A great example of a story with laughter acting as a medicine against the hardships and pain of war is “The Best Christmas Present in the World” by Michael Morpurgo.

In this story, the soldiers of two countries at war spend their Christmas together at the no man’s land. They sing together, play a match and create merriment. We learn that laughter can create peace and bring confidence in times of distress and torment. 

These days, people use emoticons to convey their thoughts and emotions. There are eight types of laughter emoticons readily used by people to convey their emotions to the receiver. Laughter has also been taken up at an artistic level today. Just as Shakespeare had introduced the role of ‘Fool’ in his tragedies and comedies, we have artists who perform stand-up in front of a great audience to make them laugh.

It has become a necessity today because people are so caught up in the haywire of making a living that they often forget to relish life and have a good laugh out of it. It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for positive vibes.

Dear students, hopefully, after this lesson, you have a holistic idea of writing an essay on “Laughter is the Best Medicine”. I have tried to be as descriptive as possible in the given word limit.

I have shown the uses of laughter and made it relatable for you with examples from literature. If you still have any doubts regarding this session, kindly let me know through the comment section below. To read more such essays on many important topics, keep browsing our website. 

Join us on Telegram to get the latest updates on our upcoming sessions. Thank you, see you again soon.

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Essay on Laughter is the Best Medicine for Children and Students

Table of Contents

‘Laughter is the best medicine’ the phrase says it all. When you laugh you recover faster from several ailments and enjoy a healthy life. Laughter may not completely cure you but it will definitely help to improve your health faster as it will keep your mind and heart cheerful.

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Long and Short Essay on Laughter is the Best Medicine in English

Here are essays on Laughter is the Best Medicine of varying lengths to help you with the topic in your exam. You can select any Rainy Day essay as per your need:

Laughter is the Best Medicine Essay 1 (200 Words)

‘Laughter is the best medicine’ because when you laugh you get healed. Most of your stress, anger and pain get relieved when you laugh. A good laugh will heal your mind, body and soul. It will keep you calm and composed. It’s a supplement to balance your physical and emotional health.

The ability to laugh frequently is a wonderful resource to overcome most of your problems and enrich relations. A hearty laugh eases your stress and physical tension. It improves the function of blood and increases the flow of blood in your body. This will help protect against heart attack and many other diseases. Laughter also helps increase your energy level that would keep you charged throughout. Humour helps build positive attitude towards various situations in life and reduces negativity. Negative attitude and energy will have negative effect on your life and health while positive attitude will affect your health and life positively. Optimistic attitude is also very important to stay focused and to develop positive relationships. Sharing joy and happiness will always increase your delight.

Thus one should always maintain positive attitude in life and keep laughing. You will spread joy and happiness around you as that is the way you will feel from within. So stay happy and spread happiness.

Laughter is the Best Medicine Essay 2 (300 Words)

Introduction

The proverb ‘Laughter is the best medicine’ means laughter is the best way to get cured emotionally and physically. It is a natural medicine to recover faster.

Laughter Yoga

Laughter yoga is a mind-body exercise gaining ground all over the world as a reliable therapy for depression, stress and anxiety. Laughter yoga is being promoted all over the world. People come together and participate in performing forced laughter with simple breathing and yoga techniques. In Yoga it is believed that you don’t need reason to laugh. You can simply practice laughing to gain its benefits. When you attend such a laughter therapy session even as a viewer it causes you to laugh. The exercise in itself is so much fun; one can’t stop laughing watching funny faces. You gain positive energy and perspective from such laugh therapies. It is a great social activity and there are no barriers.

There are several people who benefit and recover from laughing therapies. It completely rejuvenates your mood. It is the kind of exercise that improves our overall health. It has its positive effect on mind and body as well. It helps us relax our muscles and prevent the release of stress hormones. Laughing exercises also initiate the release of endorphins which makes you feel good and relieves pain. It works wonders in reducing stress, anxiety and depression. It gives a boost to your immunity making you feel more energetic. It is also a group activity and will help develop your social connections and reduce the feeling of dejection.

Conclusion :

Life is hectic and stressful these days but ignoring our health is not sensible. Health is actually true wealth and to improve overall health and enjoy the benefits of laughter we all must join laughter yoga clubs. It reduces the day to day stress and energizes us for the daily chores.

Laughter is the Best Medicine 3 (400 words)

‘Laughter is the best medicine’ states that laughter can have several health benefits on your physical and mental health. It is a powerful tool to combat several maladies. It is also helpful in developing strong bonds and relations.

Simple Ways to Add More Laughter in Everyday Life

• Read and Share Jokes: We should read more jokes whether it is in comic books, newspapers or online. We should also share jokes with others and laugh even more.
• Make it a Habit: Like we follow our healthy diet, beauty sleep, and workout regime it is important to add more and more laughter in our daily routine as a habit.
• Have Funny Friends: We should always try and make more friends with good sense of humour. Hanging out and spending more time with friends who cheer us up with their wit and spread positive vibes around us is vital.
• Watch Funny Movies and Shows: Watching funny shows and movies lifts our mood up and makes us laugh out loud throughout.
• Play with Kids: Kids laugh heartily and spread laughter all around them and they just don’t need a reason to laugh. Nothing is more refreshing than a kid’s laughter.
• Laugh at Yourself: Most of the time we are reluctant to laugh at ourselves as we are self-aware and don’t want people to make fun of us. But learning to laugh at one self is the ability to accept our own flaws which is quiet healthy.
• Have a Pet: It’s so much fun to play around with dogs and cats, or any pet one likes. The pets around us never let us feel lonely and are so lovable and cheery.
• Laughter Yoga: Laughter yoga is the best way to add laughter to your daily routine. Joining a yoga club or practicing yoga at home is a superb way to add extra dose of laughter in life.
• Share Laughter: We can always share laughter with family members, friends and relatives by getting involved in funny conversations and fun activities. It’s also important to develop a habit to greet people with a big smile.
• Extra Activities: If we have hobbies such as dancing, singing or playing games, we must spare time for these activities regularly. As doing something that we really enjoy also makes us feel happy.

Life gives us many reasons to smile and laugh every day. Let us not miss any reason. Let us share the natural medicine of laughter with everyone around us.

Laughter is the Best Medicine Essay 4 (500 Words)

We often hear the phrase ‘Laughter is the best medicine’ from our parents, relatives, fitness instructors and teachers. That is because laughter is an expression that actually has several positive effects on our mood and health. Studies have shown that a Kinder Garten child laughs around three hundred times a day while adults merely laugh on an average around seventeen times a day. It is okay to be silly and laugh out loud as it is going to make you feel very happy and delighted as a result. This medicine really works wonders to cure several types of illnesses. It is healthy for your physical, emotional and overall well-being. Laughter is the medicine for many ailments, feeling of depression, fear and anxiety.

Laughter Helps Fight Depression

In today’s world, there are several people suffering from depression. Depression is the illness that affects you physically and emotionally in a number of ways – lack of interest in family, friends and fun; state of mind in which you just isolate yourself. We see a lot of people around us who are always sad and depressed. It is very difficult for them to laugh. Being depressed and sad all the time is the mindset which develops and becomes habitual over a period of time. Of course one needs to consult a doctor but the laughter therapy with it will always help cure faster.

Also those who have suffered strokes in the primal brain region have to undertake prolonged sessions of laughter as it has vital role to play. Laughing is the therapy that heals us mentally as well as physically. While we laugh endorphins and other stress releasing hormones are released that make us feel happy, it also results in boosting immunity and relieving pain naturally. It helps in relaxing muscles and releasing stress. Laughter is powerful coping method and a natural antidote for anxiety, stress and depression. Laughing is associated with greater resistance and ability to deal with strain. It influences you to see a world from a positive perspective.

Laughing can instantly change the mood of a person in to a cheerful one and it is difficult to feel negative emotions while you laugh. My Yoga instructor says that if we practice smiling, laughing and laughing out loud, every-day for some time then we will never feel depressed. So not only is it the medicine to fight depression and stress but also to prevent depression. The sixth sense which is really very important for living is sense of humour, which should not be underestimated at all.

Laughing is usually a group activity and sharing joy increases happiness. It enhances our mood through social connection and decreases the feeling of loneliness. Socializing and sharing happiness will help repair the damage caused due to stress and depression.

Depression is serious illness and needs to be cured at the earliest stage. Laughing can definitely help to combat serious illness like depression. There is no loss in laughing and we should never miss any chance to laugh or simply laugh without any reason.

Laughter is the Best Medicine 5 (600 Words)

Laughter is the best medicine. It is the best feeling in the world. It brings so much of cheer to life. Whether it is a smile, a slight giggle or a loud laughter it completely alters the mood and atmosphere. Not only does it makes you feel good but everyone around you will catch those positive vibes from you.

Here are some important benefits of laughing:

• Lowers the Blood Pressure

Reduces Stress Hormones

Improves Cardiovascular Health

• Boosts T-cells
• Releases the Endorphins
• Over all Well Being

Abs Workout

• Happiness is spreadable
• Laughter increases positivity

Lowers Blood Pressure

Yes the simple medicine to reduce your blood pressure is laughter with no side effects and lots of positive effects on your overall well-being. Thus to control blood pressure it is vital to have the daily dose of laughter as many times as possible.

Laughter also helps in reducing stress hormone levels which will ultimately reduce the stress and anxiety that will negatively impact your body. Stress reduction will also result in higher immune performance.

Laughing is a good cardio workout. Especially those who are inactive can at least laugh several times a day. One will also burn some amount of calories and remain heartily healthy. Laughter is also the exercise in which you inhale oxygen which will enhance blood flow and stimulate heart.

Laughter is the Natural Beauty Treatment

It is a kind of face work out, it relaxes the face muscles and tissues. The more you laugh the more toned and glowing your face appears. It also adds spark to your eyes which makes you look even more beautiful.

Boost T-cells

T-cells get activated when you laugh; these are the special immune system cells waiting for activation in your body. Activation of T-cells help you fight off illnesses.

Release the Endorphins

Endorphins are the tiny neurochemicals released by your body that acts as pain reliever. When you laugh you release endorphins that can help reduce pain and enhance your mood.

Overall Well-being

Practicing laughter everyday will heal you faster. It is a well- known fact that people who have positive attitude towards life fight diseases better than those who always have negative outlook towards life.-

Laughing will also help you tone down your abs as when you laugh the muscles in your stomach move the similar way when you work out your abs. It is an internal exercise.

Laughter is a great way to fight depression. Being depressed and unhappy becomes a regular pattern if we don’t try to come out of it. It reduces the influence of negativity in life.

Happiness is Spreadable

It cheers you up when you see someone smile at you; smile is your immediate response. And it always feels great to be around people with good sense of humour. The feeling of shared happiness will always boost your pleasure and smiles.

Laughter Increases Positivity

Laughter increases your ability to view situations with a positive perspective. It strengthens your ability to accept failures and hardships of life. It becomes easy for you to cope with the hardships of life.

Thus to always have smile and laughter on you face is the best way to live a healthy life. Don’t take your life so seriously that you forget to laugh. Celebrate every single occasion and achievement in life. Be optimistic and never lose hope in life. Never have a single day without laughter as life without laughter would be so boring and dull.

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Home — Essay Samples — Life — Laughter — Laughter is the Best Medicine in 200 Words

Laughter is The Best Medicine in 200 Words

• Categories: Laughter

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Published: Sep 16, 2023

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Laughter is the Best Medicine Essay Example

'Laughter is the best medicine' People may say. You may think to yourself that saying is silly, but, what if the people who say that are right? Now laughing may not help with a cut off leg, but it sure does have it's benefits. For example, It can improve your mood, the quality of life, and even your physical health.

Obviously, laughing naturally improves your mood, even if it's by a little bit. That's because when we laugh, it's decreasing cortisol levels, which is a stress hormone. Laughing can also release a feel good hormone know as endorphins. That's why, when you laugh while angry or sad, you feel much better than you were before." ...Cortisol is our primary stress hormone that circulates throughout the body when you’re feeling stressed. Laughter can decrease cortisol levels by increasing your intake of oxygen and stimulating circulation throughout the body. Endorphins are those “feel-good” chemicals produced by your brain that help boost happiness levels. Laughing increases the number of endorphins released in your body, fighting off stress and promoting a positive mood " (University of St. Augustine 1) This evidence further shows my claim that laughing is good for your mood.

But that's not all, laughter is also known for decreasing levels of stress and can be used as a coping mechanism for people with depression, anxiety, or just someone who normally experiences stress in their lives. Overall, improving our daily lives" Often, people use humor as a way to cope with difficult or uncomfortable situations. This allows them to readjust their view and better manage the stressors they face. In a study about coping, researchers found that people who find humor in their daily lives can handle stress better than those who do not. Furthermore, stressed people who have a good sense of humor experience lower levels of depression and anxiety than those whose humor aren’t as defined." ( Eruo 2)  This is a good article that helps my point since it is backed up by researchers.

This may be a slight surprise, but laughter can improve your physical health as well. Studies show laughing boasts your immune system, protects the heart, and even help you live longer. " Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease... Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems... A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer." ( Robinson, Smith, and Seagal  2) From what this piece of evidence is saying, it's been backed up by scientists that laughing, can in fact, improve your physical health, even helping you live longer.

As you now know, laughter can improve your mood, the quality of life, and even your physical health. Laughing can release feel good hormones, relieve stress in our daily lives, and improve physical health. So, laughter can be the best medicine sometimes.

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Laughter: The Best Medicine Essay

I picked the episode “Laughter: The best medicine” because I anticipated that the podcast would talk about merriment and its being an ideal therapeutic intervention. Nonetheless, it shows how powerful laughter is – to the extent that it takes control of one’s motor system. Moreover, it is interesting that animals, too, use laughter to interact with each other (Kwerel, 2020). However, their vocalization is different from that of humans, as can be heard in a variety of sounds they make.

Laughter does not necessarily occur when individuals experience a humorous episode. Instead, as Sophie notes, there are different types of laughter. Ruch et al. (2019) confirm these views and take a lexical approach to comprehend the phenomenon better. Laughter is dependent on the intensity, voluntary attempt, and feigned emotional state (Kwerel, 2020; Ruch et al., 2019). Variations in laughter have resulted in the use of morphological features. Sophie has talked about a social situation, cognitive factors, and type of stimulant as aspects that trigger laughter. Ruch et al. (2019) present three additional determinants: one’s personality, organism states, and affective states. As Sophie says, people will not necessarily laugh because what was said was funny. However, people display different types of laughter depending on causative elements.

The information presented in the podcast was interesting and informative. Moreover, the podcast was engaging, prompting me to reflect on my personal experiences with laughter. As indicated by Sophie, I have also found myself laughing for no reason, as long as my mate is doing the same. Other times, I use laughter to evade a question by shifting focus. Nonetheless, the podcast missed delineating the advantages associated with laughter. While the topic noted laughter was the best medicine, this aspect is not clear in the podcast.

Kwerel, L. (2020). Laughter: The best medicine [Audiopodcast]. NPR. Web.

Ruch, W., Wagner, L. & Hofmann, J. (2019). A lexical approach to laughter classification: Natural language distinguishes six (classes of) formal characteristics. Current Psychology . Web.

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"Laughter: The Best Medicine." IvyPanda , 7 Sept. 2022, ivypanda.com/essays/laughter-the-best-medicine/.

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1. IvyPanda . "Laughter: The Best Medicine." September 7, 2022. https://ivypanda.com/essays/laughter-the-best-medicine/.

Bibliography

IvyPanda . "Laughter: The Best Medicine." September 7, 2022. https://ivypanda.com/essays/laughter-the-best-medicine/.

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3 Sets of Laughter Is the Best Medicine Essay in 150, 300 and 500 Words

Here, we are presenting long and short Laughter Is the Best Medicine Essay In English for students under word limits of 100 – 150 Words, 200 – 250 words, and 400 – 500 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays will help you to write effective essays, paragraphs, and speeches.

Laughter Is the Best Medicine Essay in 150 Words

Introduction:

Laughter is a wonderful thing that brings us inner happiness. It works like a miracle medication to help us forget about our concerns and issues.

Why Laughter Is Important:

It feels as though our entire body is grinning when we laugh. It promotes relaxation and well-being. Laughter is a superhero that battles stress and melancholy. It brightens our days and lightens our hearts.

How Laughter Helps:

Our brain releases feel-good chemicals called endorphins when we laugh and giggle. We feel happier and more optimistic when we are around these tiny superheroes. We are having a party in our minds!

Laughter with Friends and Family:

When we laugh with our loved ones, it’s the best part. Humorous anecdotes and jokes bring people closer together. We are able to understand each other without using words, almost like a secret code.

Conclusion:

Laughter is the coolest chapter in the big book of life. It enables us to smile while beating obstacles. Since laughter is ultimately the best medicine for our hearts and souls, let’s remember to laugh every day.

Laughter Is the Best Medicine Essay in 250 Words

It is a beautiful thing to laugh. It feels like a magical concoction that restores our health and happiness. “Laughter is the best medicine,” they say, and I believe them!

Why Laughter is Important:

First of all, laughter is healthy for us on the inside. It feels like a party is going on in our stomachs when we laugh. We experience a joyous sensation throughout our entire body. Have you ever noticed that after a good laugh, everything seems to seem better? It brightens our spirits like the sun.

Laughter Makes Friends:

Laughter is a great way to meet new people, too. What if everyone was consistently serious? That would be a dull being alive! However, when we all laugh together, it seems as though we are a large joke club. Laughing strengthens bonds between people and facilitates friendship.

Laughter Keeps Us Healthy:

Laughter also maintains our health, which is another amazing benefit. It functions similarly to facial and abdominal exercise. Our bodies release feel-good chemicals called endorphins when we laugh. We feel powerful and prepared to take on the world thanks to these endorphins!

Finally, it should be noted that laughter is the best medicine. It’s like a health-promoting superhero that makes us happy and keeps us in good health. So let us not forget to have a daily laugh. Let’s spread happiness and maintain our health by laughing at silly faces, clever jokes, or just plain old laughter! Who wouldn’t want to take laughter, after all, as the best medicine ever?

Source: helpguide.org detailed research  

Laughter Is the Best Medicine Essay in 500 Words

Laughter is a magical emotion that can lift our spirits and make us feel joyous. Laughter is a special kind of medicine for our hearts and minds, just as we need food to keep our bodies healthy. It has the capacity to uplift our spirits and help us forget our troubles.

The Power of Laughter:

A natural response to something humorous or amusing is laughter. It feels like a wave of joy coursing through our entire being. Not only do our mouths participate in the joy when we laugh, but our hearts and minds also join in. It comes over us like a warm, friendly wave of happiness.

Physical Benefits:

Not only does laughter improve our mood, but it also has positive physical effects. Laughing strengthens our muscles and increases blood flow to our body. It’s similar to working out a little without even realizing it. Laughing also aids in relaxation and stress reduction. It resembles a mental mini-vacation.

Mental Benefits:

Have you ever noticed that after a good laugh, you feel lighter and happier? This is due to the release of endorphins, which are unique chemicals, when we laugh. These cheery little happiness superheroes lift our spirits. It’s as though endorphins releases in our minds when we laugh.

Social Benefits:

Laughter is a universal language, understood by all. People become closer when we laugh together. It’s a means of fostering relationships and spreading happiness. Have you ever been in a gathering where there was a lot of laughter? It is similar to a joyful atmosphere that has the power to make any day extraordinary. Laughing can strengthen bonds between people and produce priceless memories.

Laughter in Tough Times:

There are ups and downs in life, and occasionally we encounter difficulties that leave us feeling depressed or anxious. Laughter can be our superhero, saving the day when things get hard. While it doesn’t solve the issues, it does make them easier to deal with. It leads us through the night like a guiding light of happiness.

In conclusion, the best medicine is, in fact, laughter. It has incredible ability to improve our social, mental, and physical well-being. Thus, the next time you come across a humorous joke or find something amusing, don’t hesitate to laugh out loud. Never forget that a good laugh can lift your spirits and make your day happier.

Also Read:  3 Sets of Guru Purnima Essay In English in 100, 300 and 400 Words

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Laughter is the Best Medicine Essay for Students [500+ Words]

January 2, 2021 by Sandeep

Essay on Laughter Is the Best Medicine: A simple smile or giggle can turn a gloomy situation into a positive feel filled with good vibes. Laughter and humour in everyday life can help us lead a stress-free life and increase our bodies’ blood flow. It heals a person’s mental suffering from pain and agony. A person’s emotional, physical and mental health can be enriched with laughter. Our facial muscles are relaxed when we burst out with laughter.

Essay on Laughter is the Best Medicine

Below we have provided Laughter is the Best Medicine Essay in English, suitable for class 5, 6, 7, 8, 9 & 10.

“A day without laughter is a day wasted.” – Charlie Chaplin

Laughter is undoubtedly the most inexpensive medicine. Laughter never fails to fill a person with happiness and joy. It can arise from tickling, humorous stories, jokes, etc. It is like an audible experience of what a person is feeling from the inside. There are thousands of languages in the world that people speak differently, but the language of laughter is common to all. It makes you feel elated and pleased. Laughter is innate to us and is our birthright. Before even learning how to speak, babies learn to laugh and smile. Laughter is necessary for a person’s survival. No human being can live his or her life in utter sadness and gloom.

Types of Laughter

There are various types of laughter depending upon their intensity, emotion and pitch. Etiquette laughter is the laughter that you display as a courtesy and to get along well with others. It is mostly done in formal settings and with people whom we share professional relations with. Contagious laughter takes place when a series of people start laughing just after sharing a glance. It happens in an informal setting and among our families and friends. Nervous laughter is evoked when a person is in a state of confusion or is embarrassed. It many times happens without the person, even knowing himself or herself.

Benefits of Laughter

Laughter has physical, mental and social benefits. A whole-hearted laugh relieves our body from stress, tensions and anxieties and leaves it feeling relaxed and free. It even relaxes our muscles and lightens our mood. It also helps in the formation of disease and infection-fighting antibodies and helps better our immunity system. Laughter aids in the release of endorphins which are the feel-good chemicals of our body. Their release promotes an overall well being and is even able to relieve the person of pain temporarily. Our blood flow can be increased by laughter.

It also aids in the proper and better functioning of the blood vessels. Thus, laughter can help a person protect himself or herself from heart attacks and other such cardiovascular complications. Laughter has also been scientifically proven to burn calories. A good laughter session of 10 to 15 minutes can quickly burn around 40 calories. Agreed that it is no substitution for a gym, but by laughing regularly, a person can lose up to 4 pounds in a year.

It can also lighten an angry head. Instead of lashing out at people and confronting them with bitterness, laughter helps us to face the situation with a clear and unoccupied head. A study in Norway found that those people who have a sense of humour in them and enjoy laughing, outlive those who do not. Laughter has also been found to be helpful to those battling cancer. Laughter helps us to combat with distressing emotions like anxiety, sadness or anxiousness.

It also helps one to forget about focusing the energy on negative things and instead direct them towards productive outcomes. It helps relax the mind and focus in a way that holds no distractions. When a mind is clear with laughter, it helps us to look at a particular situation with more than a single perspective. We are also able to see the bigger picture in realistic terms.  Laughter binds us with people and strengthens our relations with them, thus bringing them closer to us.

This can have a positive effect on our mental as well as emotional health. Laughter helps you to form, maintain and strengthen your relationships with others. It helps to push back the fear of holding back and helps one express his or her true feelings and intentions. The power of laughter makes one more spontaneous and lets one let go of his or her defensiveness. It clears our head of all troubles, criticisms and disappointments.

Essay on Laughter Is the Best Medicine

Laughter is a powerful medicine. It can help you live longer, have more robust immunity, and have better health in general. Even better, laughter can be contagious. The best way to reap the benefits of laughter is to join a comedy club or watch something funny on TV.

Laughter, or humour, is one of the best ways to manage pain. It releases endorphins which act as natural painkillers. Laughter is also a great way to relieve stress and feel good.

Laughter therapy has been used to treat chronic illnesses like diabetes and arthritis. Laughing has been proven to lower blood pressure, strengthen your immune system, increase energy levels, and even relieve pain. Many therapists believe laughter increases the flow of oxygen-rich blood all over the body, which can help with healing.

Advantages of Laughing

Laughter is something that we all do every day. We laugh with our family, friends and even on our own. It can be contagious and make anyone feel happy. Laughing has a plethora of health benefits. It can relieve stress, heart pressure, headaches, and pain. It also improves our immune system, increases oxygen in our cells, and increases blood flow. Furthermore, laughter has also been said to boost energy levels by stimulating the production of antibodies in the body.

Laughing helps releases toxins, boost our moods and make us happier. It is interesting to note that laughter releases endorphins – the hormones that act as neurotransmitters. They are released into the brain, creating a feeling of euphoria or doing away with one’s stress or pain for a short time.

Laughter Is the Best Medicine Essay Conclusion

In conclusion, laughter is a natural pain reliever and mood booster. It eventually leads to improving our health and health vitals, helping us feel better and more energetic.

To enhance kids’ learning experience, you can access essays similar to the laughter is the best medicine essay on BYJU’S website. You can also explore a collection of short stories, poems, worksheets, etc., for your little learners.

Frequently Asked Questions

Why is laughter the best medicine.

Laughter is powerful medicine. It can help you live longer, have better immunity, and have better health. Laughter therapy has been used to treat chronic illnesses. It has been proven to lower blood pressure, strengthen your immune system, increase energy levels, and even relieve pain. It has also been said to boost your energy levels by stimulating the production of antibodies in the body.

What are the benefits of laughing?

The benefits of laughing are it improves our immune systems, releases endorphins and relieves stress and anxiety. This is why laughing can boost our moods and make us happier. Laughing releases toxins from the body, making it an even more desirable habit. Laughter also promotes creativity and helps with problem-solving skills.

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