depression personal statement med school

Mental Health Issues and Med School Applications

It is best to disclose such experiences, without providing unnecessary detail, in the application process before acceptance.

Mental Health and Med School Application

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Personal statements in the primary med school application may include a short section on mental illness if that is why you decided to go to medical school. It might be about a family member, dear friend or yourself.

Many people suffer from depression, anxiety and other mental conditions. It is endemic in the culture – everyone is vulnerable, including medical school students.

Based on nearly 200 studies, an estimated 27% of 129,000 medical students in 47 countries reported suffering from depression or symptoms of it at some time during medical school, according to research published in 2016 in the Journal of the American Medical Association. Some smaller studies since have indicated even higher rates. Depression also increases dramatically during the intern year or the first year of residency.

In med school, even more students will experience anxiety than depression, whether a short and mild episode or something that lasts much longer, according to some studies.

How, then, does a thoughtful student who has already had an episode of mental illness approach the topic once he or she has decided to apply to med school? As a psychiatrist and prior dean of student affairs and admissions, I recommend that applicants consider this aspect before applying, and not wait until getting accepted to med school.

Unless your experience with mental illness was the major reason you wanted to go to medical school, it is unlikely to be a part of the primary application or personal essay on why you want to become a physician. However, it is quite likely to come out in a supplemental essay about hurdles in life or explaining gaps in your education.

Address this upfront. Screeners on admissions committees are not happy with gaps left unexplained or vague smokescreens about what actually happened. If you had to drop out or take a leave of absence from the program for hospitalization or rehabilitation, explain that.

Perhaps the stress that led up to the situation is a good place to start. It likely may include lifestyle contributions. For example, poor sleep is a known physiological factor that can set off depression. If that was a major provocation for the depression, how has that changed and how were you able to control for that in the future?

Lack of exercise, a poor diet loaded with processed carbohydrates, taking on excessive tasks and other circumstances require reflection. If you are prone to any of these, think about them and begin living your life in a new way. Setting an example for future patients begins with your personal insight and lifetime experience. It may also include staying on medication, following directions of your physician, attending therapy regularly or other ways of protecting the psyche like mindfulness or deep breathing.

Waiting until med school to address these factors is not a good idea. You might get into a medical school, but if you haven't dealt with trying to live a healthy lifestyle, then mood disorders or excessive anxiety will attack again. These concerns are rarely one and done. If you want to attend med school and accept the stress and demands, you must work on the solution ahead of the game.

But remember that med school includes many specialties, and so do admissions committees. Too much emphasis on one area may not convince the majority of the committee that you will be equally dedicated or effective in all areas. Medical students must be proficient broadly, and only later will be given the opportunity to specialize.

Gaps without explanation or insufficient discussion can lead to uncomfortable questions during an interview . The plan during the interview generally would be the same as for the application. Avoidance of a direct question is not recommended, but every single detail is not required.

Show insight and growth in terms of your emotional and physical health. How you have fortified your lifestyle with tools and a support team is important to disclose. These same tools will allow you handle future questions and stressors.

Any period of more than a couple of weeks when you weren't performing well should give you pause. Plan how that could be described in the application process and what has been done to prevent a recurrence. You don't have to describe every detail, but it is important to include the progress you have made on any treatment plan and how you have adopted a healthy lifestyle that can ensure against returning symptoms and keep you at your best.

It is noteworthy that alcohol, marijuana or any other type of substance abuse is complex and often begins with periods of anxiety or depression. Undergraduate students often underestimate the impact of this during those early college years when it seems that "everyone is doing it." Panic disorders and depression often worsen during substance use.

I have advised students, besides seeking therapy, to volunteer for programs like Mothers Against Drunk Driving and other community groups that help adolescents avoid misuse of substances. It's best to choose to get preventive help or early intervention when symptoms of a problem surface.

Self-reflection is important for every applicant to consider. Will med school be a good decision for your health? Medical school is probably not the healthiest choice, but if you go will you have the tools to combat the stressors and succeed?

The answer isn't straightforward and will vary from school to school. Some considerations like sleep deprivation can be problematic to most medical students and doctors. One young man I knew considered medical school for psychiatry but eventually decided against med school and went on to earn his doctorate in clinical psychology. He avoided years of night call that he knew would repeatedly throw him into depression.

Although it seems far in advance of choosing your residency , some future medical students begin setting their heart on a certain program that may not benefit their health. For some individuals, sleep deprivation and sleep-wake cycle alterations can be intolerable. I have known individuals who needed to leave emergency medicine or neurosurgical programs because of debilitating depression. Even though those specialties may be attractive for other reasons, they may not be the healthy choice that allows someone to continue indefinitely.

I also know individuals who had to leave residency programs for nearly uncontrollable mood swings. Such individuals can end up finding a job after medical training that allows more consistent sleep, or they may try to work in the same field in a different capacity. With better sleep schedules, they can practice and enjoy careers in other areas of medicine. Keeping an open mind to various specialties is a healthy decision.

Students with a history of mental illness can certainly become physicians. Many more students will develop depression or anxiety for the first time during their medical training. There is help, but students have to admit a problem and be willing to seek assistance and be committed to health-affirming decisions along the way.

If a student is unable to put in place a plan that will help protect himself or herself as much as possible from periods of anxiety and depression, then he or she should think twice about whether medical school is the right option.

If you decide that med school is right for you, make good choices about where you train that will support your total personal growth. You know the adage about square pegs and round holes. Seek out what will help you be your best.

Medical School Application Mistakes

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Tags: medical school , graduate schools , mental health , education , students

About Medical School Admissions Doctor

Need a guide through the murky medical school admissions process? Medical School Admissions Doctor offers a roundup of expert and student voices in the field to guide prospective students in their pursuit of a medical education. The blog is currently authored by Dr. Ali Loftizadeh, Dr. Azadeh Salek and Zach Grimmett at Admissions Helpers , a provider of medical school application services; Dr. Renee Marinelli at MedSchoolCoach , a premed and med school admissions consultancy; Dr. Rachel Rizal, co-founder and CEO of the Cracking Med School Admissions consultancy; Dr. Cassie Kosarec at Varsity Tutors , an advertiser with U.S. News & World Report; Dr. Kathleen Franco, a med school emeritus professor and psychiatrist; and Liana Meffert, a fourth-year medical student at the University of Iowa's Carver College of Medicine and a writer for Admissions Helpers. Got a question? Email [email protected] .

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4 Medical School Personal Statement Examples

The personal statement can be one of the most challenging parts of your medical school application process. You want to show admissions committees the qualities that make you stand out while avoiding cliches. After all, a lot is riding on this essay. Don’t panic. We’ve done our homework, talked to insiders, and gathered firsthand personal statements to help you get started.

Getting Started

Before diving into the personal statement examples, here are some tips on framing your experiences to wow admissions officers.

1. Stick to your real-life experiences. While it’s great to express what you want to do in healthcare in the future, that doesn’t really set you apart. All premed students have goals for what they’ll do in the medical profession, but this often changes after time in medical school. Telling a personal story instead gives admission committee members a look at who you already are and if you have the qualities they deem desirable for med school .

Feel free to mention specialties you’re passionate about and touch on your clinical experience, but make sure the experiences you discuss are unique.

2. Build an in-depth narrative. Nobody wants to read a blanket summary of your research experience. This is your chance to get passionate and demonstrate some communication skills. Explain the driving force behind your desire to work in the medical field.

The old writing rule comes into play here: “show, don’t tell.” You will always capture your reader’s attention more by telling a story than by explaining a circumstance. Medical school admissions committees are no different. Showing them your strong work ethic — or dedication, or whatever personal quality you want — without just saying, “I have a strong work ethic” will have a greater impact.

3. Don’t include metrics. Admissions officers already have access to your GPA and MCAT scores. If they want to know how you did in biochemistry, they can find out. Don’t waste space here. If you’re concerned about those numbers, it’s much more important to nail the personal statement and secure a secondary application and eventual medical school interview.

4. Know the character limits — and try to meet them. Both AACOMAS and AMCAS applications have a character limit of 5,300. You do not necessarily need to use all 5,300 characters, but you also don’t want it to be under 3,000. You want to use as many as possible while staying on topic and being relevant. A too-short essay can look careless.

5. Get comfortable with revising . You’ll do it a lot. Expect your first draft to be just that – a first draft. This writing process will take several weeks, if not months. Once you’re confident in your essay, ask for feedback. Avoid asking family members (unless they’re experts in the field of medicine). Instead, have professors, mentors, and peers read it and offer notes.

|| Read more about capturing readers from the first paragraph with our Medical School Personal Statement Storytelling Guide . ||

6. Use coaching to craft the perfect essay. Personal statements like the ones below only come after countless hours of brainstorming and writing drafts. However, with MedSchoolCoach , you’ll work with professional writing advisors step-by-step to develop an impactful medical school personal statement.

|| Check out more Tips for Writing a Personal Statement ||

Personal Statement Example #1

Our second essay contest winner was a medical student who made their submission an AMCAS personal statement . It serves as a great and effective medical school personal statement example . We also thought it was a good read overall!

A four-letter word for “dignitary.” The combinations surge through my mind: emir? agha? tsar? or perhaps the lesser-used variant, czar? I know it’s also too early to rule out specific names – there were plenty of rulers named Omar – although the clue is suspiciously unspecific. Quickly my eyes jump two columns to the intersecting clue, 53-Across, completely ignoring the blur outside the window that indicates my train has left the Times Square station. “Nooks’ counterparts.” I am certain the answer is “crannies.” This means 49-Down must end in r, so I eliminate “agha” in my mind. Slowly, the pieces come together, the wordplay sending my brain into mental gymnastics. At the end of two hours, I find myself staring at a completed crossword puzzle, and as trivial as it is, it is one of the greatest feelings in the world.

As an avid cruciverbalist, I have a knack for problem-solving. I fell in love with another kind of puzzle in college: organic chemistry. While some of my peers struggled with its complexity, the notion of analyzing mass spectroscopy, IR spectrums, and H-NMR to identify a specific molecule invigorated me. The human body was a fantastic mystery to me in my biology classes. Intricacies such as hormonal up- and down-regulation pulled at the riddler in me; I was not satisfied until I understood the enigma of how the body worked. Graduate school at Columbia was an extension of this craving, and I chose a thesis topic to attempt to elucidate the sophisticated workings of neuro-hormonal balance peri-bariatric surgery.

In non-academic settings, I also pursued activities that would sharpen my intellect. The act of teaching is a form of problem-solving; a good teacher finds the most effective way to convey information to students. So I accepted the challenge and taught in both international and domestic settings. I assumed leadership positions in church because it forced me to think critically to resolve conflicts. In the lab, I volunteered to help write a review on the biological mechanisms of weight regain. It was precisely what I loved: isolating a specific human phenomenon and investigating how it worked.

I believe medicine and puzzles are in the same vein. After participating in health fairs, working at a clinic, and observing physicians, I understand that pinpointing a patient’s exact needs is difficult at times. In a way, disease itself can be a puzzle, and doctors sometimes detect it only one piece at a time – a cough here, lanugo there. Signs and symptoms act as clues that whittle down the possibilities until only a few remain. Then all that is left is to fill in the word and complete the puzzle. Voila!

Actually, it is more complicated than that, and inevitably the imperfect comparison falls through.

I distinctly remember a conversation I had with a psychiatric patient at Aftercare. He had just revealed his identity as Batman — but it turns out he was also Jesus. During downtime between tests, he decided to confide in me some of his dreams and aspirations. He swiftly pulled out a sketchpad and said confidently, “When I get better, I’m going back to art school.” Any doubts stemming from his earlier ramblings vanished at the sight of his charcoal-laden sheets filled with lifelike characters. “They’re… really good,” I stammered. I was looking for the right words to say, but there are times when emotions are so overwhelming that words fail. I nodded in approval and motioned that we should get back to testing.

Those next few hours of testing flew by as I ruminated on what I had experienced. After working 3 years at the clinic, I got so caught up in the routine of “figuring out” brain function that I missed the most important aspect of the job: the people. And so, just as the crossword puzzle is a 15×15 symbol of the cold New York streets, a person is the polar opposite. Our patients are breathing, fluid, and multi-dimensional. I’ve come to love both, but there is nothing I want more in the world than to see a broken person restored, a dream reignited, to see Mr. Batman regain sanity and take up art school again. The prospect of healing others brings me joy, surpassing even the most challenging crosswords in the Sunday paper.

This is why I feel called to a life in medicine. It is the one profession that allows me to restore others while thinking critically and appreciating human biology. I am passionate about people, and medicine allows me to participate in their lives in a tangible way, aligned with my interest in biology and problem-solving skill.

The New York Times prints a new puzzle daily, and so does the Washington Post, USA Today, and the list continues. The unlimited supply of puzzles mirrors the abundance of human disease and the physician’s ongoing duty to unravel the mystery, to resolve the pain. A great cruciverbalist begins with the basics of learning “crosswordese,” a nuanced language; I am prepared to do the same with health, starting with my education in medical school. Even so, I am always humbled by what little I know and am prepared to make mistakes and learn along the way. After all, I would never do a crossword puzzle in pen.

||Read Our First Essay Contest Winner: Considerations Before Applying to Medical School ||

||Read The Formula For A Good Personal Statement | |

Personal Statement Example #2

Student Accepted to Case Western SOM, Washington University SOM, University of Utah SOM, Northwestern University Feinberg SOM

With a flick and a flourish, the tongue depressor vanished, and a coin suddenly appeared behind my ear. Growing up, my pediatrician often performed magic tricks, making going to the doctor feel like literal magic. I believed all healthcare facilities were equally mystifying, especially after experiencing a different type of magic in the organized chaos of the Emergency Department. Although it was no place for a six-year-old, childcare was often a challenge, and while my dad worked extra shifts in nursing school to provide for our family, I would find myself awed by the diligence and warmth of the healthcare providers.

Though I associated the hospital with feelings of comfort and care, it sometimes became a place of fear and uncertainty. One night, my two-year-old brother, Sean, began vomiting and coughing non-stop. My dad was deployed overseas, so my mother and I had no choice but to spend the night at the hospital, watching my brother slowly recover with the help of the healthcare providers. Little did I know, it would not be long before I was in the same place. Months later, I became hospitalized with pneumonia with pleural effusions, and as I struggled to breathe, I was terrified of having fluid sucked out of my chest. But each day, physicians comforted me, asking how I was, reassuring me that I was being taken care of, and explaining any questions related to my illness and treatment. Soon, I became excited to speak with the infectious disease doctor and residents, absorbing as much as possible about different conditions.

I also came to view the magic of healing through other lenses. Growing up, Native American traditions were an important aspect of my life as my father was actively involved with native spirituality, connecting back to his Algonquin heritage. We often attended Wi-wanyang-wa-c’i-pi ceremonies or Sun Dances for healing through prayer and individuals making personal sacrifices for their community. Although I never sun danced, I spent hours in inipis chewing on osha root, finding my healing through songs.

In addition to my father’s heritage, healing came from the curanderismo traditions of Peru, my mother’s home. She came from a long line of healers using herbal remedies and ceremonies for healing the mind, body, energy, and soul. I can still see my mother preparing oils, herbs, and incense mixtures while performing healing rituals. Her compassion and care in healing paralleled the Emergency Department healthcare providers.

Through the influence of these early life experiences, I decided to pursue a career in the health sciences. Shortly after starting college, I entered a difficult time in my life as I struggled with health and personal challenges. I suddenly felt weak and tired most days, with aches all over my body. Soon, depression set in. I eventually visited a doctor, and through a series of tests, we discovered I had hypothyroidism. During this time, I also began dealing with unprocessed childhood trauma. I decided to take time off school, and with thyroid replacement hormones and therapy, I slowly began to recover. But I still had ways to go, and due to financial challenges, I decided to continue delaying my education and found work managing a donut shop. Unbeknownst to me, this experience would lead to significant personal growth by working with people from all walks of life and allowing me time for self-reflection. I continuously reflected on the hospital experiences that defined my childhood and the unmatched admiration I had for healthcare workers. With my renewed interest in medicine, I enrolled in classes to get my AEMT license and gain more medical experience.

As my health improved, I excelled in my classes, and after craving the connections of working with others, I became a medical assistant. In this position, I met “Marco,” a patient traveling from Mexico for treatment. Though I spoke Spanish while growing up, I had little experience as a medical interpreter. However, I took the opportunity to talk with him to learn his story. Afterward, he became more comfortable, and I walked him through the consultation process, interpreting the physician’s words and Marco’s questions. This moment showed me the power of connecting with others in their native language. As a result, I began volunteering at a homeless clinic to continue bridging the language barrier for patients and to help advocate for the Latinx community and those who struggle to find their voice.

My journey to becoming a doctor has been less direct than planned; however, my personal trials and tribulations have allowed me to meet and work with incredible people who have been invaluable to my recovery and personal development. Most importantly, I have seen the value of compassionate and empathetic care. Though I have not recently witnessed any sleight of hand or vanishing acts, what healthcare providers do for patients can only be described as magic.

I look forward to bringing my diverse background as a physician and expanding my abilities to help patients in their path to healing.

||Read: But I Don’t Have 15 Activities ! | Apply to Med School After 3rd or 4th Year? ||

Personal Statement Example #3

Student accepted to Weill Cornell

My path to medicine was first influenced by early adolescent experiences trying to understand my place in society. Though I was not conscious of it then, I held a delicate balance between my identity as an Indian-American and an “American-American.”

In a single day, I could be shooting hoops and eating hotdogs at school while spending the evening playing Carrom and enjoying tandoori chicken at a family get-together. When our family moved from New York to California, I had the opportunity to attend a middle school with greater diversity, so I learned Spanish to salve the loss of moving away and assimilate into my new surroundings.

As I partook in related events and cuisine, I built a mixed friend group and began understanding how culture influences our perception of those around us. While volunteering at senior centers in high school, I noticed a similar pattern to what I sometimes saw: seniors socializing in groups of shared ethnicity and culture. Moving from table to table and language to language, I also observed how each group shared different life experiences and perspectives on what constitutes health and wellness. Many seniors talked about barriers to receiving care or how their care differed from what they had envisioned. Listening to their stories on cultural experiences, healthcare disparities, and care expectations sparked my interest in becoming a physician and providing care for the whole community.

Intrigued by the science behind perception and health, I took electives during my undergraduate years to build a foundation in these domains. In particular, I was amazed by how computational approaches could help model the complexity of the human mind, so I pursued research at Cornell’s Laboratory of Rational Decision-Making. Our team used fMRI analysis to show how the framing of information affects cognitive processing and perception. Thinking back to my discussions with seniors, I often wondered if more personalized health-related messaging could positively influence their opinions. Through shadowing, I witnessed physicians engaging in honest and empathetic conversations to deliver medical information and manage patients’ expectations, but how did they navigate delicate conflicts where the patients’ perspectives diverged from their own?

I realized that the role of a physician was to mediate between the medical care plan and the patient’s wishes to make a decision that preserves their dignity. As we considered possibilities, the physicians’ genuine concern for the patient’s emotional well-being exemplified the compassion I want to emulate as a future doctor. Our discussions emphasized the rigor of medicine — the challenge of ambiguity and the importance of working with the individual to serve their needs.

Moreover, many residents expressed fear or mistrust, such as a 7-person family who could not safely isolate in their one-bedroom and one-bath apartment. I offered to arrange free hotel accommodations but was met with a guarded response from the father: “We’ll be fine. We can maintain the 6 feet.” While initially surprised, I recognized how my government affiliation could lead to a power dynamic that made the family feel uneasy. Thinking about how to make myself more approachable, I employed motivational interviewing skills and small talk to build rapport.

When we returned to discussing the hotel, he trusted my intentions and accepted the offer. Our bond of mutual trust grew over two weeks of follow-ups, leaving me humbled yet gratified to see his family transition to a safer living situation. As a future physician, I realize I may encounter many first-time or wary patients; and I feel prepared to create a responsive environment that helps them feel comfortable about integrating into our health system.

Through my clinical and non-clinical experiences, I have witnessed the far-reaching impact of physicians, from building lasting connections with patients to being a rock of support during uncertain times. I cannot imagine a career without these dynamics—of improving the health and wellness of patients, families, and society and reducing healthcare disparities. While I know the path ahead is challenging, I am confident I want to dedicate my life to this profession.

Personal Statement Example #4

Student Accepted to UCSF SOM, Harvard Medical School

A year of combatting pain and dismissal led me to a group of compassionate and innovative physicians at the Stanford Pain Management Center (SPMC). Working alongside a diverse team including pain management specialists and my PCP, I began the long, non-linear process of uncovering the girl that had been buried in the devastating rubble of her body’s pain.

From struggling with day-to-day activities like washing my hair and sitting in class to thriving as an avid weightlifter and zealous student over the span of a year, I realized I am passionate about preventing, managing and eliminating chronic illnesses through patient-centered incremental care and medical innovation.

Time and time again, specialists dismissed my experience due to ambiguous test results and limited time. I spent months trying to convince doctors that I was losing my body; they thought I was losing my mind. Despite these letdowns, I did not stop fighting to regain control of my life. Armed with my medical records and a detailed journal of my symptoms, I continued scheduling appointments with the intention of finding a doctor who would dig deeper in the face of the unknown.

Between visits, I researched my symptoms and searched for others with similar experiences. One story on Stanford Medicine’s blog, “Young Woman Overcomes Multiple Misdiagnoses and Gets Her Life Back”, particularly stood out to me and was the catalyst that led me to the SPMC. After bouncing from doctor to doctor, I had finally found a team of physicians who would take the profound toll of my pain on my physical and mental well-being seriously.

At times, it felt like my efforts were only resulting in lost time. However, seeing how patient my care team was with me, offering long-term coordinated support and continually steering me towards a pain-free future, motivated me to grow stronger with every step of the process. Success was not an immediate victory, but rather a long journey of incremental steps that produced steady, life-saving progress over time.

My journey brought me relief as well as clarity with regard to how I will care for my future patients. I will advocate for them even when complex conditions, inconclusive results and stereotypes discourage them from seeking continued care; work with them to continually adapt and improve an individualized plan tailored to their needs and goals, and engage in pioneering research and medical innovations that can directly benefit them.

Reflecting on the support system that enabled me to overcome the challenges of rehabilitation, I was inspired to help others navigate life with chronic pain in a more equitable and accessible way. Not everyone has the means to work indefinitely with a comprehensive care team, but most do have a smartphone. As a result, I partnered with a team of physicians and physical therapists at the University of California San Francisco to develop a free mobile application that guides individuals dealing with chronic pain through recovery. Based on my own journey, I was able to design the app with an understanding of the mental and physical toll that pain, fear, and loss of motivation take on patients struggling with chronic pain. Having features like an exercise bank with a real-time form checker and an AI-based chatbot to motivate users, address their concerns and connect them to specific health care resources, our application helped 65 of the 100 pilot users experience a significant reduction in pain and improvement in mental health in three months.

My journey has fostered my passion for patient-centered incremental medicine and medical innovation. From barely living to thriving, I have become a trailblazing warrior with the perseverance and resilience needed to pursue these passions and help both the patients I engage with and those around the world.

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The Medical School Personal Statement: How To Stand Out

Posted in: Applying to Medical School

Impressive GPAs and MCAT scores, research experience, physician shadowing, and meaningful volunteer work are only one part of a successful medical school application . You may meet all other medical school requirements , yet face rejection.

One thing can help you stand above the rest : A compelling personal statement.

The medical school personal statement is important because it highlights your hard work, your pre-medical school accomplishments, and why you’re a better candidate than everyone else.

In other words: Who are you, what makes you unique, and why do you deserve a spot in our school?

We’ve helped thousands of prospective medical students increase their odds at acceptance with better personal statements. Now, we’ll show you exactly how to do it.

Working on your personal statement? Speak with a member of our enrollment team who can walk you through the step-by-step med school application process from start to finish.

Table of contents, what’s in a great med school personal statement.

An excellent medical school personal statement should contain:

Passion for an area of the healthcare field.
Storytelling that captures the reader’s attention from the first sentence.
Emotion and personality to show (not tell) admissions committee members who you are.
A unique answer to the question, “Why do you want to be a doctor?”

A powerful personal statement shows that you are the kind of candidate who will make an exceptional physician and be a valuable asset to the school during your medical education. Additionally, it helps to distinguish your application from the many other students with similar MCAT scores and GPAs.

A weak personal statement would, in turn, have the opposite effect.

Not only does the personal statement weed out unqualified candidates, but it also serves as a foundation for many interview discussions and questions .

Admission committee members often only have a few minutes to review an application. Personal statements provide them with the right amount of information. Since it’s possible this is the only part of your application they’ll read, it needs to be perfect .

When writing your personal statement, you’ll also want to note the AAMC core competencies that are expected of all medical professionals. Some, if not all, of these competencies should shine through in your application essay.

The AAMC premed competencies include:

Professional competencies: Factors like communication skills, interpersonal skills, commitment to learning and growth, compassion, dependability, and cultural awareness and humility
Science competencies: Understanding of human behaviors and living systems, both of which are best demonstrated in data-driven measures like research, MCAT scores, and science GPA (in other words, not things that necessarily need to be displayed in your personal statement)
Thinking & Reasoning competencies: Critical thinking, reasoning, scientific inquiry, and written communication

A MedSchoolCoach review for personal statements, secondary essays, and interview preparation.

It’s important to show passion for something specific — a group of underserved people, a type of patient, the benefit of a particular area of medicine, etc. Your passion should be evident, non-generic, and authentic. Ask yourself, “What makes a good doctor?”

It’s crucial to avoid cliches in your personal statement, like claiming you want to become a doctor “to help people.”

Dr. Renee Marinelli, Director of Advising at MedSchoolCoach, warns that certain cliches may not truly represent meaningful experiences that influenced your decision to pursue medicine.

You may have decided to become a doctor from experiencing a kind physician as a child, but that personal experience doesn’t convey genuine passion. Your enthusiasm for medicine doesn’t need to originate from a grand experience or sudden revelation.

Your interest in medicine probably developed gradually, perhaps when you fell in love with psychology during college and volunteered at nursing homes. You don’t need a lifelong dream to demonstrate passion and become an outstanding doctor.

2. Storytelling

A memorable personal statement captures the reader’s attention from the first sentence, which you can do with an interesting personal story or anecdote. Including some creativity, ingenuity, humor, and character.

Immersing the admissions committee in your personal statement allows you to show , not just tell , how your experiences have impacted your journey to medicine.

Don’t repeat the data your admissions committee can read on the rest of your application — SHOW the passions and experiences that have led you to this field using a narrative approach.

Consider the following examples of statements about a student’s volunteer experience at a food pantry:

"“Through my work at the local food pantry, I came to understand the daily battles many individuals face, and it allowed me to develop deeper empathy and compassion.” “When I saw Mr. Jones, a regular at the kitchen, struggling to maneuver his grocery cart through the door, I hustled over to assist him. My heart sunk when I saw he was wearing a new cast after having been assaulted the night prior.”

Which do you think performed better in terms of conveying personal characteristics? Your personal statement is a deep dive into one central theme, not about rehashing all of your experiences.

3. Emotion & Personality

An engaging personal statement allows your unique personality and real emotions to shine through.

As Dr. Davietta Butty, a Northwestern School of Medicine graduate, avid writer, pediatrician, and MedSchoolCoach advisor, puts it,

“I think the best personal statements are the ones that showcase the applicant’s personality. Remember that this is your story and not anyone else’s, and you get to say it how it makes sense to you.”

This is why storytelling is such an important part of personal statement writing. Your writing process should involve quite a bit of writing and editing to express emotion in a relatable, appropriate way.

A Note On Writing About Tragedy

One way you can show who you are is by expressing an appropriate level of emotion, particularly about challenging or tragic experiences. (But don’t worry — not everyone has a tragic backstory, and that’s perfectly fine!)

If you are discussing a tragedy, don’t go into an extended explanation of how you feel — show emotion and your personality while sticking to the plot.

Personal tragedies, such as the death of a loved one, can powerfully motivate a personal statement. In a field where life and death constantly clash, experiences with death might appear impressive qualifications; however, approach them cautiously.

Focus on the reasons behind your motivation, rather than the details of the tragedy. Explain how the experience impacted your medical career aspirations, including skill development or perspective changes.

How have you applied these new skills or perspectives? How would they contribute to your success as a medical student?

4. Why You Want To Be a Doctor

Becoming a doctor is no small feat. What journey brought you here?

Writing things like “I want to help people” or “I want to make a difference” won’t set you apart from all the other students applying for medical school .

Knowing who you want to serve, why you want to help them (in story form), and where you’d like to end up will show admissions officers that you are serious about your medical career.

After all, this career doesn’t just involve many years of post-graduate education — you need a significant motivation to see this career through. That’s what admissions committees are looking for!

Read Next: Medical School Interviews: What To Do Before, During & After

How long is a personal statement for medical school?

Your statement is limited to:

5,300 characters (including spaces) on the AMCAS application ( MD programs )
5,000 characters on the TMDSAS (Texas MD programs)
5,300 characters for AACOMAS ( DO programs )

That’s roughly 500-700 words, or 3 double-spaced pages of text.

We typically suggest our students divide their personal statement into about 5 full paragraphs — an intro, 2-3 body paragraphs, and a conclusion.

Pro tip: Do not type directly into the text box — if something goes wrong, you’ll lose all of your work. Write in another program first, then copy and paste the edited copy into the application text box.

Use a text-only word processing tool (TextEdit on Mac devices or Basic Text Editor on Windows), or type the essay into Microsoft Word or a Google Doc. Just remember to save the file as a *.rtf. This will eliminate formatting issues when you copy and paste the essay into the AMCAS box.

How To Write a Personal Statement For Medical School

Your personal statement is an opportunity to showcase your passion for medicine and your unique experiences. Be genuine, focused, and concise; your personal statement will leave a lasting impression on medical school admissions committees.

Some questions you may want to consider while writing your personal statement are:

Why have you selected the field of medicine?
What motivates you to learn more about medicine?
What do you want medical schools to know about you that has yet to be disclosed in another application section?

In addition, you may wish to include information such as unique hardships, challenges, or obstacles that may have influenced your educational pursuits. Comment on significant academic record fluctuations not explained elsewhere in your application.

With thousands of students, we’ve developed a nine-step process for how to write a personal statement that’s sure to get noticed. Follow these steps in order to uplevel your personal statement writing.

1. Choose a central theme.

Sticking to one central theme for your personal statement may sound tricky, but sticking with a central theme can give your statement more of a rhythm.

Here are a few examples to use when thinking of a central theme:

What is an experience that challenged or changed your perspective on medicine?
Is there a relationship with a mentor or another inspiring individual that has significantly influenced you?
What was a challenging personal experience that you encountered?
List unique hardships, challenges, or obstacles that may have influenced your educational pursuits.
What is your motivation to seek a career in medicine?

2. Choose 2-4 personal qualities to highlight.

Keep this part brief and highlight the strengths that will make you an exceptional doctor.

What sets you apart from others? What makes you unique? What are you particularly proud of about yourself that may not be explained by a good GPA or MCAT score?

Here are a few examples of quality traits great doctors possess:

Persistence
Reliability
Accountability
Good judgment under pressure
Excellent communication skills
Leadership skills

3. Identify 1-2 significant experiences that demonstrate these qualities.

In this section, you should include that these experiences exemplify the qualities above and outline your path to medicine.

The top experiences college admissions seek are research projects , volunteer activities, and mentorship.

Here are a few ways to narrow down what makes an experience significant:

Which experiences left you feeling transformed (either immediately, or in retrospect)?
Which experiences genuinely made you feel like you were making a difference or contributing in a meaningful way?
Which experiences radically shifted your perspectives or priorities?
Which experiences have truly made you who you are today?

Pro tip: If you’re still in your third year of pre-med and want to participate in more experiential projects that will support your future medical career, check out Global Medical Brigades . We partner with this student-led movement for better global health, and brigades are a transformative way to begin your medical career.

4. Write a compelling introduction.

Your personal statement introduction is the first thing the admissions committee will read. The first paragraph should be a catchy, attention-grabbing hook or story that grabs the reader’s attention and sets up the main point of your essay.

Check out this webinar for more examples of what makes a great introduction.

5. Use storytelling to write the body paragraphs.

Since the goal is to achieve depth rather than breadth (5,000 characters isn’t a lot!), focus on key experiences instead of discussing everything you’ve accomplished. Remember, you’ll have the Work & Activities section to share other relevant experiences.

Use the following five-step formula to elaborate on important experiences in the body paragraphs of your personal statement:

Discuss why you pursued the experience.
Mention how you felt during the experience.
Describe what you accomplished and learned.
Discuss how your experience affected you and the world around you.
Describe how the experience influenced your decision to pursue medicine.

The best personal statements tell a story about who you are. “Show, don’t tell,” what you’ve experienced — immerse the reader in your narrative, and you’ll have a higher chance of being accepted to medical school.

6. Create an engaging conclusion.

Your goal is to make the person reading want to meet you and invite you to their school! Your conclusion should:

Talk about your future plans.
Define what medicine means to you.
Reflect on your growth.
Reiterate how you’d contribute to your school’s community and vision.

7. Use a spellchecker to proofread for basic errors.

Misusing “your” instead of “you’re” or misspelling a few important words can negatively impact how your personal statement is received. Grammar, spelling, and punctuation should be perfect on your personal statement.

Use Grammarly or a similar spellchecker to check for errors before completing your personal statement. You can also use an AI tool like ChatGPT for proofreading, although it’s more likely to make sweeping changes.

8. Edit your draft.

Editing your personal statement a few times over will benefit you in the long run. Give yourself time to write, edit, reread, and re-edit your personal statement before submitting it with your application.

You can use AI technology like ChatGPT for small edits or to help you add in information where you might feel stuck, but don’t rely too much on it.

9. Ask a few trusted people to read your draft.

Have at least one friend, family member, and at least one person who’s a medical professional review your draft. A professor in your pre-med program would be a great person to review your draft.

Be willing to receive as much feedback as your trusted people are willing to give. Don’t get caught up in obsessing over one statement you really like if all three of your readers suggest cutting it.

If you’d like a professional eye on your personal statement, consider a personal statement editing service. Our editors are medical professionals, often who have reviewed personal statements and applications submitted to admissions committees.

We’d love to help you craft a personal statement that’s sure to stand out.

30 prompts to inspire your personal statement.

Here are 30 prompts to inspire your personal statement:

Describe a defining moment in your life that solidified your desire to pursue a career in medicine.
Discuss a challenging situation you faced and how it shaped your perspective on healthcare.
Reflect on a time when you made a meaningful impact on someone’s life through your actions or support.
Explain your motivation for wanting to become a physician and how it has evolved over time.
Describe a personal quality or skill that will contribute to your success as a medical professional.
Discuss the importance of empathy and compassion in the medical profession and share a personal experience demonstrating these qualities.
Reflect on a specific medical case or patient that inspired you and how it influenced your future goals.
Share a story about an interaction with a mentor or role model who has inspired your path in medicine.
Describe a time when you overcame adversity or faced a significant challenge in your journey to medical school.
Explain how your background, culture, or upbringing has influenced your perspective on healthcare.
Discuss a medical issue or topic you’re passionate about and why it’s important to you.
Describe your experience working or volunteering in a healthcare setting and the lessons you’ve learned.
Reflect on a time when you had to adapt or be resilient in a challenging situation.
Discuss how your interest in research or innovation will contribute to your career as a physician.
Share a personal experience that has shaped your understanding of the importance of teamwork in healthcare.
Describe a leadership role you’ve held and how it has prepared you for a career in medicine.
Discuss the impact of a specific medical discovery or advancement on your decision to pursue medicine.
Reflect on your experience with a particular patient population or community and how it has influenced your perspective on healthcare.
Share your thoughts on the role of social responsibility in the medical profession.
Explain how your experiences with interdisciplinary collaboration have prepared you for a career in medicine.
Describe a time when you advocated for a patient or their needs.
Share your experience with a global health issue or project and how it has impacted your perspective on healthcare.
Discuss your interest in a specific medical specialty and why it appeals to you.
Reflect on a time when you encountered an ethical dilemma and how you resolved it.
Describe an experience that demonstrates your commitment to lifelong learning and personal growth.
Share a story about a time when you had to think critically and problem-solve in a healthcare setting.
Discuss how your experiences with diverse populations have informed your approach to patient care.
Describe an experience that highlights your ability to communicate effectively with others in a medical setting.
Reflect on a time when you demonstrated your commitment to patient-centered care.
Share your thoughts on the importance of balance and self-care in the medical profession and how you plan to maintain these practices throughout your career.

Avoid These Common Personal Statement Mistakes

A review of MedSchoolCoach's personal statement and secondary essay services.

Avoid these 5 common mistakes students make when writing their personal statements:

Clichés : “I just want to help people,” “from a young age,” “I’ve always wanted to,” and “for as long as I can remember,” are just some of the overused phrases in personal statements. Other clichés we’ve seen often include saying that you’ve wanted to be a doctor for your whole life, using overly dramatic patient anecdotes, or prideful-sounding stories about how you saved a life as a pre-med student. Eliminate clichés from your writing.
Typos/grammatical errors: We covered this already, but the grammar in your statement should be flawless . It’s hard to catch your own typos, so use grammar checking tools like Grammarly and ask your readers to look for typographical errors or grammar problems, too.
Name-dropping: At best, naming a prominent member of the medical community in your statement sounds braggadocious and will probably be brushed off. At worst, an adcom reader may think poorly of the person you mention and dismiss you based on the connection. If you do know a well-known and well-respected person in the medical field and worked closely with them, request a letter of recommendation instead.
Restating your MCAT score or GPA : Every character in your personal statement counts (literally). Don’t restate information already found on your application. If your application essay is being read, an algorithm has already identified your prerequisite scores as being worthy of reviewing the rest of your application.
Using extensive quotes from other people: This is your chance to show who you are. Quoting a philosopher or trusted advisor in these few precious characters takes away from the impact you can have. A single short quote might be okay if it’s highly relevant to the story you’re telling, but don’t go beyond that.

Should you use ChatGPT to help you write?

ChatGPT is a great AI tool to help you get your personal statement off the ground. However, since this is your personal statement, ChatGPT won’t be able to effectively write transitions or tie your personal statement together.

Only you can effectively convey what being a doctor means to you. Only you carry the experiences in your mind and heart that have compelled you to pursue this competitive profession. Don’t rely on artificial intelligence to fake those experiences — it will show, and not in a good way.

We’ve found that ChatGPT can help speed the processes of ideation , editing, and grammar-checking. If you’re not using it to emulate human experiences but just treating it as a helpful assistant, go for it!

When should you start writing your personal statement?

Begin writing your personal statement early enough to have months of reflection and editing time before your application cycle begins. We recommend writing your personal statement as the first step when applying to medical school , starting in December or January before applications open.

As you progress, anticipate revising multiple versions of your draft. Spend time reflecting on your life experiences and aspirations.

Dr. Katzen, MedSchoolCoach Master Advisor and previous admissions committee member at GWU, recommends starting your personal statement in December/January if you plan to apply in May/June (you should!).

This gives you plenty of time to have others review it or to get professional personal statement editing services. It also gives you time to write multiple drafts and be 100% satisfied with your final essay.

9 Personal Statement Examples That Led To Med School Acceptance

We’ve included some of our favorite medical school personal statement examples below. Each of these was written by a student who was accepted at one or more programs of their choice.

1. Embracing Diversity: Healing Through Cultural Connections

Student Accepted to Case Western SOM, Washington University SOM, University of Utah SOM, Northwestern University Feinberg SOM

With a flick and a flourish, the tongue depressor vanished, and from behind my ear suddenly appeared a coin. Growing up, my pediatrician often performed magic tricks, making going to the doctors’ feel like literal magic. I believed all healthcare facilities were equally mystifying, especially after experiencing a different type of magic in the organized chaos of the Emergency Department. Although it was no place for a six-year-old, childcare was often a challenge, and while my dad worked extra shifts in nursing school to provide for our family, I would find myself awed by the diligence and warmth of the healthcare providers.

Though I associated the hospital with feelings of comfort and care, it sometimes became a place of fear and uncertainty. One night, my two-year-old brother, Sean, began vomiting and coughing non-stop. My dad was deployed overseas, so my mother and I had no choice but to spend the night at the hospital, watching my brother slowly recover with the help of the healthcare providers. Little did I know, it would not be long before I was in the same place. Months later, I was hospitalized with pneumonia with pleural effusions, and as I struggled to breathe, I was terrified of having fluid sucked out of my chest. But each day physicians comforted me, asking how I was, taking time to reassure me that I was being taken care of, and explaining any questions related to my illness and treatment. Soon, I became excited to speak with the infectious disease doctor and residents, absorbing as much as I could to learn more about different illnesses.

In addition to conventional medical settings, I also came to view the magic of healing through other lenses. Growing up, Native American traditions were an important aspect of my life as my father had been actively involved with native spirituality, connecting back to his Algonquin heritage. We often attended Wi-wanyang-wa-c’i-pi ceremonies or Sun Dances, for healing through prayer and individuals making personal sacrifices for their community. Although I never sun danced myself, I spent hours in inipis, chewing on osha root, finding my own healing through songs. In addition to my father’s heritage, healing came from the curanderismo traditions of Peru, the home of my mother, who came from a long line of healers, which involved herbal remedies and ceremonies in the healing of the mind, body, energy and soul. I can still see my mother preparing mixtures of oils, herbs, and incense while performing healing rituals. The compassion and care she put into healing paralleled the Emergency Department healthcare providers.

Through the influence of these early life experiences, I decided to pursue a career in the health sciences. Shortly after starting college, I entered a difficult time in my life as I struggled with health and personal challenges. I suddenly felt weak and tired most days with aches all over my body. Soon, depression set in. I eventually visited a doctor, and through a series of tests, we discovered I had hypothyroidism. During this time, I also began dealing with an unprocessed childhood trauma. I decided to take time off school, and with thyroid replacement hormones and therapy, I slowly began to recover. But I still had ways to go, and due to financial challenges, I made the difficult decision to continue delaying my education and found work managing a donut shop. Unbeknownst to me, this experience would lead to significant personal growth by working with people from all walks of life and allowing me time for self-reflection. I found myself continuously reflecting on the experiences in the hospital that defined my childhood and the unmatched admiration I had for healthcare workers. With my renewed interest in medicine, I enrolled in classes to get my AEMT license to get more experience in the medical field.

As my health improved, I excelled in my classes, and after craving the connections of working with others, I became a medical assistant. In this position, I met “Marco,” a patient who came from Mexico for treatment. Though I spoke Spanish while growing up, I had little experience as a medical interpreter. However, I took the opportunity to speak with him to learn his story. Afterwards, he became more comfortable, and I helped walk him through the consultation process, interpreting the physician’s words and Marco’s questions. This moment showed me the power of connecting with others in their native language. As a result, I began volunteering at a homeless clinic to continue bridging the language barrier for patients and to help advocate for the Latinx community and those who struggle to find their voice.

My journey to become a doctor has been less direct than planned; however, my personal trials and tribulations have afforded me the opportunity to meet and work with incredible people who have been invaluable to my recovery and personal development. Most importantly, I have seen the value of compassionate and empathetic care. Though I have not recently witnessed any sleight of hand or vanishing acts, what healthcare providers do for patients can only be described as magic. I look forward to bringing my diverse background as a physician and expanding my abilities to help patients in their path to healing.

2. The Calling to Heal From the Battlefield

Student Accepted to Columbia University Vagelos College of Physicians and Surgeons, Harvard Medical School, Yale SOM

I’ll never forget his screams of pain.

It was the first time I had heard a man cry for help, and it shook me to my core. It had been a long night of training in South Korea for me and my fellow Army Rangers. We were reaching the end, heavy with exhaustion, when my friend took the direct impact of an explosive to his leg. The shockwave momentarily rattled my sense of balance. Struggling to see in the dark, I switched on my headlamp. In that instant, all I could focus on was his face. His eyes darted back and forth, sweeping the surroundings for any semblance of help, but all I could do was stand there and watch as our medics treated him.

No amount of training prepared me to see a friend in pain. As I watched the helicopter fly him away, I couldn’t help but think— even though I’d gone through some of the best military training in the world, in that moment, I could do nothing for him. Fortunately, he is okay, but had there been no medic available, the situation could have ended with tragedy. That night, I realized that through a career in medicine, I could be more than just a bystander to suffering— I could be in the position to not only reduce unnecessary pain but to also help those affected by conflict and trauma be restored to the fullness of life.

Upon returning home from this deployment, I shifted my focus to developing my skills in trauma care. I completed various trainings on caring for casualties in a combat environment and preparing non-medic Rangers to provide self-aid or buddy-aid in the absence of a medical provider. In a final scenario-based training lane, I helped lead my team in the treatment and packaging of a trauma patient for evacuation, setting a record time in our company and earning a military medal. This achievement, however, was only the beginning. These trainings and my successes served as a foundation that I built upon to ensure I could provide life-saving care in combat situations. I continued to hone this skillset over my next two combat deployments as a machine gunner to Afghanistan, where, I was prepared to use these critical abilities to decrease mortality on the battlefield. In medicine, like in the army, the actual practice of one’s craft may be life or death. Therefore, evolving both dependability and proficiency during training is imperative in preparation for that final test, both in war and in medicine.

After leaving the military, confronting injury and trauma continued to be a reality. A year after exiting the service, two Army Ranger leaders whom I knew were critically injured on a mission overseas. One was my former team leader, who was shot in the neck, and the other was caught in an explosion that later resulted in a triple amputation. The relentless efforts of doctors and nurses is the reason why both of these brave men are alive today. Recognizing that without the diligent care of these medical professionals, these men would not have survived, I became ever more dedicated to serving others.

While in college, this dedication pushed me to routinely visit the West Haven VA Hospital to provide a community of support for the older, disabled veterans there. I first began visiting this hospital for my own medical care but witnessing the suffering of the other veterans at the hospital spurred me to return repeatedly not as a patient, but as a friend to my fellow veterans. As a veteran and student, seeing and hearing about the pain and loss of function experienced by many other veterans reminded me of the importance of advocacy in healthcare: to understand, to care for, and to fight for those who are unable to do so themselves.

I continued to see these effects of conflict while volunteering as a tutor to individuals from the Middle East who were affected by the very war I served in. Alaa lives in Syria and dreams of becoming a surgeon. Together, Alaa and I discussed chemistry, biology, and math. Despite his love of learning and dedication, the instability of his community, which was plagued by violence, often barred him from focusing on his studies and committing to a routine tutoring schedule. Although I’ll never intimately know the reality of growing up in a war-torn country, working with Alaa taught me to keep the bigger picture of healthcare in mind. It reminded me that a career as a physician would provide me with the capability to help those like Alaa who are affected by conflict.

When I reflect on medicine, I draw many parallels to my life in army special operations. The training is intense, the hours are long, and the structure is hierarchical. The mission, above all else, is to provide the best outcome for those around you. On my journey to a career in medicine, I plan to continue to add to what I’ve learned from my experiences so far: humility, empathy, dependability, communication, teamwork, and leading from the front. For over four years I lived by the Ranger Creed, and I plan to imbue the same ethos in serving as a physician— to keep myself mentally alert and morally straight, to shoulder more than my share of whatever task presents itself. In crossing from the path of a warrior to that of a healer, I hope to continue a life of service to improve the human condition and reduce unnecessary suffering in the world one person at a time.

3. Community-based Health and Empathy: Serving Underserved Communities in Crisis

Student Accepted to Weill Cornell

My path to medicine was first influenced by early adolescent experiences trying to understand my place in society. Though I was not conscious of it at the time, I held a delicate balance between my identity as an Indian-American and an “American-American.”

As I partook in related events and cuisine, I built an intermixed friend group and began to understand how culture influences our perception of those around us. While volunteering at senior centers in high school, I noticed a similar pattern to what I sometimes saw at school: seniors socializing in groups of shared ethnicity and culture. Moving from table to table, and therefore language to language, I also observed how each group shared different life experiences and perspectives on what constitutes health and wellness. Many seniors talked about barriers to receiving care or how their care differed from what they had envisioned. Listening to their stories on cultural experiences, healthcare disparities, and care expectations sparked my interest in becoming a physician and providing care for the whole community.

Intrigued by the science behind perception and health, I took electives during my undergraduate years to build a foundation in these domains. In particular, I was amazed by how computational approaches could help model the complexity of the human mind, so I pursued research at Cornell’s Laboratory of Rational Decision-Making. Our team used fMRI analysis to show how the framing of information affects its cognitive processing and perception. Thinking back to my discussions with seniors, I often wondered if more personalized health-related messaging could positively influence their opinions. Through shadowing, I had witnessed physicians engaging in honest and empathetic conversations to deliver medical information and manage patients’ expectations, but how did they navigate delicate conflicts where the patients’ perspectives diverged from their own?

My question was answered when I became a community representative for the Ethics Committee for On Lok PACE, an elderly care program. One memorable case was that of Mr. A.G, a blind 86-year-old man with radiation-induced frontal lobe injury who wanted to return home and cook despite his doctor’s expressed safety concerns. Estranged from family, Mr. A.G. relied on cooking to find fulfillment in his life. Recognizing the conflict between autonomy and beneficence, I joined the physicians in brainstorming and recommending ways he could cook while being supervised. I realized that the role of a physician was to mediate between the medical care plan and the patient’s wishes in order to make a decision that preserves their dignity. As we considered possibilities, the physicians’ genuine concern for the patient’s emotional well-being exemplified the compassion that I want to emulate as a future doctor. Our discussions emphasized the rigor of medicine—the challenge of ambiguity and the importance of working with an individual to serve their needs.

With COVID-19 ravaging our underserved communities, my desire to help others drove me towards community-based health as a contact tracer for my county’s Department of Public Health. My conversations uncovered dozens of heartbreaking stories that revealed how inequities in socioeconomic status and job security left poorer families facing significantly harsher quarantines than their wealthier counterparts. Moreover, many residents expressed fear or mistrust, such as a 7-person family who could not safely isolate in their 1 bedroom/1 bath apartment. I offered to arrange free hotel accommodations but was met with a guarded response from the father: “We’ll be fine. We can maintain the 6 feet.” While initially surprised, I recognized how my government affiliation could lead to a power dynamic that made the family feel uneasy. Thinking how to make myself more approachable, I employed motivational interviewing skills and even simple small talk to build rapport. When we returned to discussing the hotel, he trusted my intentions and accepted the offer. Our bond of mutual trust grew over two weeks of follow-ups, leaving me humbled yet gratified to see his family transition to a safer living situation. As a future physician, I realize I may encounter many first-time or wary patients; and I feel prepared to create a responsive environment that helps them feel comfortable about integrating into our health system.

4. Creating a Judgment-Free Zone with The Power of Acceptance in Healthcare

Student Accepted to George Washington SOM and Health Sciences, Drexel University COM

Immigrating into a foreign country without speaking a word of the language is a terrifying task for anyone. My mentee at Computers4kids, Sahil, came to the United States at seventeen and had been struggling to integrate with society due to the language barrier. Although I was born in the United States, I can empathize with the struggle he encounters daily, since both my parents and many members of my family have dealt with the same issues. Often, these barriers exacerbate mundane issues the immigrant population faces as they have difficulty finding people who can understand and care for them. Since I am bilingual in Farsi, when Sahil approached me with his driving instructions manual written in Dari, I thought I could teach him the rules of the road with no issues. I asked him to read the first sentence, but he diverted his gaze and mumbled that he did not know how to read. As I realized he seemed embarrassed by his illiteracy, I placed my hand on his shoulder and assured him that he could learn. I increased my weekly hours at the site to spend an equal amount of time on the rules of the road and on phonetics and reading. Within a few months, he was more comfortable greeting others around the Computers4Kids site and participating in interactive projects. Upon reflection, I appreciate the importance of creating a judgment-free zone that encourages learning and reciprocal care. Once Sahil noticed that I saw him no differently after learning of his illiteracy, he was ready and willing to work on the basics of language and reading, instead of solely memorizing words.

I did not realize how pivotal a judgment-free zone in a medical environment is until I worked at the University of Virginia Emergency Department as a medical scribe. Although I had scribed at a smaller hospital before, I had always strived for a position at a high-volume healthcare center and level one trauma center. Close to the end of a long shift, I walked into the room of a patient with the chief complain of ‘Psychiatric Evaluation’. A male patient with schizophrenia was hyperventilating and speaking through tears as he described seeing his deceased wife and daughter everywhere he looked. Between short breaths, he mentioned he was going to Florida to attack the person who “murdered his family”. The resident diffused the situation by acknowledging the patient’s feelings and suggesting that he stayed for psychiatric help instead of flying to Florida. Eventually, the patient agreed and was admitted. Seeing the resident create this judgment-free environment was eye opening, as the previously distressed patient was now accepting counseling. The powerful influence of acceptance can lead to valuable insights about patients’ lives, potentially increasing the range of care one can administer.

I decided to transition to primary care in the most recent fall season because I would be able to build a more personal relationship with families in my community. I began working at Union Mill Pediatrics and was finally able to serve the community I grew I up in. I was given the responsibility of acting as the primary contact for a few families with children who have autism. Dr. Maura and I perused the plan of care for one of these children, Ayaan, determined by the Board-Certified Behavior Analyst (BCBA), to ensure that set therapeutic goals were reasonable and generalizable. When I asked Salwa, Ayaan’s mother, about some of the goals set by her BCBA and the school, she mentioned they would repeat exercises he already knew how to complete. I informed Salwa of her right as a patient to bring up her concerns with Ayaan’s teachers. I was overjoyed when she updated me that she instructed Ayaan’s teacher to continue putting his hearing aid in despite Ayaan’s constant cries. Salwa explained that the tantrums would curb after two days, which proved to be true. Similarly to how I encourages Salwa to advocate for her son, I will advocate for my patients and help them develop confidence to speak about their needs. After finding her voice as the patient’s guardian, Salwa gained the confidence to ask about a support group as she faces difficulties raising Ayaan alone. After some research, I found a few active groups to send her. By proving to Salwa I had her best interests in heart, she opened up to me about her mental health issues, which enabled me to extend the appropriate resources her way.

I have witnessed the potential that physicians have at work to forever change a family’s quality of life by being open-minded and remaining judgment-free. As a physician, I will aim to provide for my community through attentive healthcare and community service. I will advocate for my patients with cultural, language or socioeconomic barriers to healthcare. Building a trusting relationship with my future patients can result in a more productive office visit and enhance my ability to administer holistic care. My goal is for patients to leave their visit with not only a reasonable plan of care, but also a greater appreciation of their health and their rights as patients.

5. The Intersection of Medicine and Creativity

Student Accepted to Hackensack Meridian SOM, Nova Southeastern CoOM/KPCOM

Growing up, I inherited a deep admiration for medicine. From my grandfather’s chilling stories as a forensic psychiatrist assessing mental fitness, to my father’s heroic accounts as a pediatric dentist operating on toddlers with severe tooth decay, I was enamored with the honor of healing. These exposures nurtured my natural curiosity and innate aptitude for the sciences. Yet my mother, who had studied dance and theatre, instilled in me a fervent love of the arts and creative practice. Following in her footsteps, I took up multiple musical instruments, attended a high school for the arts, and earned a degree in art history coupled with a dance minor. Still, my dream was to pursue medicine, and though it seems counterintuitive, my love of art has only facilitated my enduring love of science, reinforcing why pursuing a career as a holistic, health-centered physician is my deepest aspiration.

My affinity for the health sciences began in the dance studio, where I devoted many hours of my adolescence. Dance, insidious in its promotion of grotesque health practices, demanded that I limit my calories to 1,200 a day counting everything from ibuprofen to a stick of gum, and to dance through a severe hamstring tear. My conceptions of health were severely warped until college dance came to my rescue. These new progressive teachers uplifted dancers of all physical and cognitive abilities, distributed scientific journals on effective warm-up techniques, and abandoned conventional dance norms. I was disturbed by all the unlearning I had to do, but eager to reacquaint myself with my body and disseminate new knowledge. Thus, I was honored when dance again presented an opportunity in health, as I was hired to teach dance at my childhood summer camp. Here, I could separate my curriculum from unreasonable physical expectations and interpersonal competition. I found a fierce sense of joy and fulfillment from being an advocate for physical and emotional health, and I knew I wanted to continue helping others heal while also deconstructing my own negative health experiences.

These formative experiences in the arts profoundly supported my intellectual development, allowing me to thrive in science-based settings and ultimately prompting me to seek out colleges with robust research programs. At the University of Michigan, I had the privilege of participating in a campus research lab, undoubtedly resulting in my most valuable college experience. The world of scientific inquiry can be intimidating, but after a year of reading dozens of papers and learning novice lab protocols, I began my own independent investigation of zebrafish retinas. My goal was to uncover the mechanisms of retinal regeneration in fish, thus addressing vision loss. The excitement I felt in utilizing challenging lab techniques, working with animals, witnessing the culmination of my efforts through image analysis, and being a part of such life-altering research was unmatched. What once seemed like magic was now tangible; I was an artist helping craft the solutions to science’s unanswered questions. In the context of my multidisciplinary interests, my research reinforced the creative, humanitarian side of science, and that science was where I felt compelled to take action and build a career.

Art continued to deepen my passion for and understanding of medicine. The revolutionary approaches of my dance teachers modeled the importance of critique as it pertains to health. This was not a new concept to me; my high school art teachers had urged us to challenge institutional weaknesses. It was not until college, however, that I realized how this line of thinking intersects with medicine. Studying art history, I repeatedly encountered artists whose work tackled issues in health. Keith Haring confronted the AIDS crisis when society had turned on the gay population, and Marc Quinn confronted the disease of addiction in his self-portrait sculptures, made entirely of his own frozen blood. Art, I learned, is so often a response to disease, be it physical, mental, or sociological. These artists had been champions of health in light of its stigmas and politics; art thus fostered new intentions, instilling within me an ardent goal of social activism through medicine.

Art has contributed to my journey, and while it is not my ultimate goal, I hope to incorporate my artistically based insights into my work in science and medicine as a health and social justice advocate. I am driven to continue exploring these intersections, having compiled an entire portfolio on the connection between dance and science, researched disability in the arts, and pursued my personal interest in LGBTQ+ health advocacy by connecting with and shadowing a variety of gender care physicians. My intention to pursue medicine is personal, fulfilling, and pressing, and I take seriously the responsibility I will have as a physician to be a mogul for change in areas of healthcare that compromise the human experience. Further, my natural inclination towards science and involvement in academic research has instilled in me the confidence and skills necessary to be an effective medical practitioner. With this balanced mindset, I know I will contribute to a more ethical and well-rounded approach to healthcare.

6. Innovation in Medicine and a Quest for Discovery

Student Accepted to Johns Hopkins SOM, Washington University SOM, Hofstra Zucker SOM

As a notoriously picky nine-year-old with a penchant for grilled cheese, I was perplexed when I learned that my younger sister, Rachel, had been diagnosed with Celiac Disease. I felt a sting of betrayal knowing my comfort food was the culprit for Rachel’s terrible stomach aches. Yearning to understand how my favorite food was poisoning my favorite person, I developed an insatiable desire to discover the “why” behind Celiac. As Rachel’s doctor explained her disease, I was both fascinated that a simple protein could cause so much damage and inspired by the doctor’s compassion. He described every detail in a way Rachel would understand, addressed her every concern, and held her hand when she was scared. I wanted to be just like Rachel’s doctor so that I too could use science to decipher medical mysteries while also reassuring my patients that I would be their advocate and help them heal.

My interest in medicine drove me to learn more about what it meant to be a doctor. As a freshman in high school, I arranged a shadow day with Dr. M, a cardiologist. He taught me about echoes, showed me a pacemaker implantation, and in the midst of a cardioversion, even beckoned me over to press the button that discharged the defibrillator. I could not contain my excitement recounting how much I had learned during my first day in a clinical setting. From there, my curiosity skyrocketed and I embarked on a relentless pursuit to explore the spectrum of the medical field. I was moved by the supportive atmosphere of the NICU, struck by the precision involved in ophthalmology, absorbed by the puzzle-like reconstruction of Mohs surgery, and awed by the agility of cardiothoracic surgery. Between high school and college, I shadowed over a dozen physicians, cementing my interest and furthering my passion for a future medical career.

My college classes allowed me to immerse myself further in the study of the human body. Following my fascination with cancer, I secured an internship working on a melanoma immunotherapy clinical trial at the National Institutes of Health. I savored the stimulation, grasping new experimental techniques and developing assays; but my work took on even greater meaning when I learned that my grandfather had been enrolled in an early-stage immunotherapy trial himself while battling mucosal melanoma. Although immunotherapy did not heal my grandfather, I was immensely proud to be advancing the science years later. Through long nights and evolving experiments, I gave the trial its final push through an FDA approval checkpoint; ultimately, my contributions will help more grandparents go into remission. The most fulfilling moments came every Monday when I accompanied the leading physician scientists on their rounds. As I met patients, listened to their stories, and celebrated their improvements, the pulsating blister on my thumbpad from endless pipetting became akin to a medal of honor. Reflecting on these encounters, I wanted to continue driving scientific innovation, but I also wanted a more active and personal impact in the patient’s experience.

My desire to connect with patients brought me to Alliance Medical Ministry, a clinic serving uninsured, disadvantaged communities in North Carolina. I stepped up to lead efforts to organize a community COVID-19 vaccination clinic, communicating personally with every eligible patient and arranging vaccine appointments for over a thousand people across the hardest hit areas of Raleigh. The experience became even more rewarding when I trained to administer vaccines, becoming a stable, anchoring presence from the beginning to the end of the process. One memorable patient, “Amy,” had not seen a doctor in years because of the associated financial burden. When she came to the clinic suffering from diabetic ketoacidosis, she was not even aware of her diabetes diagnosis. While I waited with her for transportation to the ER, she expressed her fears about contracting COVID at the hospital. However, she emphatically dismissed my suggestion about receiving a vaccine. I listened intently to all her concerns. Not only was she worried about the vaccine infecting her with the virus, but also her history of being denied healthcare due to her socioeconomic status had instilled fears that she would not be taken care of should she have an adverse reaction. I took her hand in mine and reassured her of the clinic’s mission to provide care regardless of ability to pay. I further explained everything I knew about how the vaccine worked, its safety and efficacy, and how my body reacted when I received my own injection. I could not help but beam behind my N95 when days later, Amy returned, sat in my chair and confidently rolled up her sleeve for me to give her the protective shot.

I have grown by exploring the multifaceted world of medicine through shadowing, pioneering research to advance patient care at the NIH, and cultivating trusting relationships with patients from the vaccine clinic. As a doctor, my desire to be an innovative thinker and problem solver will fuel my unrelenting quest for discovery throughout a lifetime of learning. Most importantly, I aspire to use my medical knowledge to improve lives and establish meaningful patient partnerships, just as Rachel’s doctor did with her.

7. Transforming Pain into Purpose: Inspiring Change in the Field of Medicine

Student Accepted to UCSF SOM, Harvard Medical School

Countless visits to specialists in hope of relief left me with a slew of inconclusive test results and uncertain diagnoses. “We cannot do anything else for you.” After twelve months of waging a war against my burning back, aching neck and tingling limbs, hearing these words at first felt like a death sentence, but I continued to advocate for myself with medical professionals. A year of combatting pain and dismissal led me to a group of compassionate and innovative physicians at the Stanford Pain Management Center (SPMC). Working alongside a diverse team including pain management specialists and my PCP, I began the long, non-linear process of uncovering the girl that had been buried in the devastating rubble of her body’s pain. From struggling with day-to-day activities like washing my hair and sitting in class to thriving as an avid weightlifter and zealous student over the span of a year, I realized I am passionate about preventing, managing and eliminating chronic illnesses through patient-centered incremental care and medical innovation.

A few days after my pain started, I was relieved to hear that I had most likely just strained some muscles, but after an empty bottle of muscle relaxers, the stings and aches had only intensified. I went on to see 15 specialists throughout California, including neurologists, physiatrists, and rheumatologists. Neurological exams. MRIs. Blood tests. All inconclusive. Time and time again, specialists dismissed my experience due to ambiguous test results and limited time. I spent months trying to convince doctors that I was losing my body; they thought I was losing my mind. Despite these letdowns, I did not stop fighting to regain control of my life. Armed with my medical records and a detailed journal of my symptoms, I continued scheduling appointments with the intention of finding a doctor who would dig deeper in the face of the unknown. Between visits, I researched my symptoms and searched for others with similar experiences. One story on Stanford Medicine’s blog, “Young Woman Overcomes Multiple Misdiagnoses and Gets Her Life Back”, particularly stood out to me and was the catalyst that led me to the SPMC. After bouncing from doctor to doctor, I had finally found a team of physicians who would take the profound toll of my pain on my physical and mental well-being seriously.

Throughout my year-long journey with my care team at the SPMC, I showed up for myself even when it felt like I would lose the war against my body. I confronted daily challenges with fortitude. When lifting my arms to tie my hair into a ponytail felt agonizing, YouTube tutorials trained me to become a braiding expert. Instead of lying in bed all day when my medication to relieve nerve pain left me struggling to stay awake, I explored innovative alternative therapies with my physicians; after I was fed up with the frustration of not knowing the source of my symptoms, I became a research subject in a clinical trial aimed at identifying and characterizing pain generators in patients suffering from “mysterious” chronic pain. At times, it felt like my efforts were only resulting in lost time. However, seeing how patient my care team was with me, offering long-term coordinated support and continually steering me towards a pain-free future, motivated me to grow stronger with every step of the process. Success was not an immediate victory, but rather a long journey of incremental steps that produced steady, life-saving progress over time. My journey brought me relief as well as clarity with regard to how I will care for my future patients. I will advocate for them even when complex conditions, inconclusive results and stereotypes discourage them from seeking continued care; work with them to continually adapt and improve an individualized plan tailored to their needs and goals, and engage in pioneering research and medical innovations that can directly benefit them.

8. Overcoming Bias, Stigma, and Disparities in Medicine

Student Accepted to University of Florida COM

Growing up as a Black woman, my family’s experiences with racial bias in medicine were central to my perception of doctors. From my grandmother’s forced electric shock therapy in the Jim Crow South that resulted in severe brain damage, to my father’s ignored appendicitis that led to a near-death infection after rupturing, every trip to the doctor came with apprehension. Will these strange men with sharp tools heal me or hurt me? This question repeated in my head as I prepared to undergo my first surgery to remove suspiciously inflamed lymph nodes at age 11. I woke up groggy from anesthesia with a negative cancer diagnosis but a blistering third degree burn. The surgeon had successfully removed the malignant masses but had left the cauterizing iron resting on my neck in the process. Today when I look in the mirror and see the scar, I am reminded of the troubling reality that myths such as black people having thicker skin and less sensitive nerve endings are still pervasive in the medical field. By challenging the systemic disparities in medicine that disadvantage minority populations, I vow to my inner child that I will be a different kind of doctor, a doctor who values the patient as much as the procedure.

My experiences with a variety of communities, minority and majority, stem from growing up in a military household that came with frequent relocations. I was exposed to a wide range of communities from an early age—rural Oregon to tropical Hawaii, industrious Japan to politicized D.C, sunny San Diego and finally to radical Berkeley where I began my pre-medical education. I chose to view medicine from an anthropological lens while at Cal and supplemented my coursework with community service. As co-coordinator of UC Berkeley’s chapter of Peer Health Exchange, my 9th grade students were, at first, mistrusting –even with my Angela Davis-esque afro, I was clearly not from Oakland and not quite old enough to be lecturing them. But it was the Good Samaritan Law lecture, during which students learned they would not face police penalty for calling 911 if a friend was in trouble, that I finally gained their trust. One student shared, “I always worried that I wouldn’t be able to call for help because I’m undocumented.” Later as a health advocate at UCSF, I encountered the same sentiment from families in the pediatric clinic who worried that accessing healthcare for a sick child might put their immigration or legal status at risk. I learned that to get to the root of barriers to access, trust is invaluable. Navigating marginalized spaces with cultural competency is an asset that I pride myself in.

I carried this foundation into my research and clinical work on HIV, a disease that disproportionately affects Black and Brown communities and is often left untreated by the stigmas surrounding medicine for these communities. As an HIV PreP Navigator at the Oasis clinic, I was on rotation when a thirteen-year-old girl was referred to the clinic after testing positive for HIV. We analyzed her T cell count and viral load, and discovered she fit the AIDs criteria. In the following weeks, we worked on medication adherence, and as the girl’s CD4 count rose, so did her spirits and mine. Medicine is more than just a diagnosis and prescription—it is active compassionate treatment. It is holding steady when the entire ground seems to shake with the magnitude of an illness. It is being able to look a patient in the eye and truly see them despite the myriad of differences.

The disparities and differences in patient circumstances has been emphasized by the COVID-19 pandemic. Recognizing this disproportionate effect of the virus on minority communities, I worked at a COVID-19 testing facility in one of the most underserved and impoverished communities in the Los Angeles’ area. Assuring patients of the safety of Covid testing measures was a big part of the job. “Have you done it?” They would ask. “What about Tuskegee?” Being Black, I felt the burden of responsibility that came with these questions. How could I have such faith in medicine knowing the traumatic past? My response was simple, “I believe in the science. I can explain PCR testing to you if you like.” By eradicating some of the mystery surrounding these lab techniques, people felt more comfortable. The opportunity to serve as a trusted community leader by directly interacting with patients and working on a team with doctors, EMTs, and nurses amid an international crisis reaffirmed my journey into medicine.

Zora Neale Hurston once wrote, “mama exhorted her children at every opportunity to ‘jump at de sun.’ We might not land on the sun, but at least we would get off the ground.” As an aspiring physician, these words have served as a motivating mantra. To “get off the ground” for me means to become the first medical doctor in a lineage of sharecroppers and farmers. Medicine has been my “sun” for as long as I can remember; its promise to bring light has kept me jumping at every opportunity. Like my grandmother, my father, and so many others, I have experienced disparity in medicine. The scars that mar our bodies are my constant reminder that there is much work to be done. I see medicine as the ability to directly enact that change, one patient at a time.

9. Navigating Personal Struggles to Become a Compassionate Physician

Student Accepted to Touro CoOM, Nova Southeastern CoOM/KPCOM

I fight the heavy sleepiness that comes over me, but before I know it, I am out like a light. Forty-five minutes later, I wake up with a sore throat, watery eyes, and an intensely cold, painful feeling plaguing my entire right leg. Earlier, my parents and I arrived at the Beckman Laser Institute for another treatment of my port-wine stain birthmark. Despite my pleas to not undergo these procedures, my parents still took me twice a year. As I was rolled into the cold, sterile operating room on a gurney, I felt like I was experiencing everything from outside of myself. Despite my doctor’s and nurses’ best efforts to comfort me, I felt my heart racing. Feelings of apprehension and fear of the unknown flooded my senses at the sight of beeping machines and tubes that seemed to go everywhere. As the anesthesiologist began to administer the “sleepy juice,” I felt sad, realizing that my birthmark was a permanent resident on my leg and that I would have to receive this treatment for the rest of my life.

As an adult, I am grateful my parents continued to take me to the laser institute. Starting treatment so early aided in the lightening of my birthmark, which did wonders to improve my self-confidence. However, I suffered daily, feeling like I constantly had to hide something about myself. I kept my secret from everyone except my parents. Despite there being several medical doctors in my family, I knew that any sign of illness or disease would be held against me socially amongst other Egyptians. My secrecy was made even more difficult by the advice of my doctor to avoid certain physical activities, as they could worsen the underlying pathology of the veins in my legs. On his advice, I only wore long pants and would not run with other children during recess and gym class. This all added to the isolation I felt growing up, not knowing anyone with a similar condition to mine. Even as a child, no amount of explaining or encouragement could make me understand the benefit of those painful laser treatments.

What eventually changed my perspective was the team of compassionate doctors and nurses who have been caring for me since I began this journey. I was particularly touched when one of my doctors shared with me that she had also undergone a procedure that she would be performing on me. In that moment, I felt an overwhelming sense of relief. Not only was she a specialist in the field, but her empathy for what I would soon go through became a source of instant comfort and ease for me. I knew that what she said was heartfelt, and not simply an attempt to convince me to undergo a procedure. I realized then that one of the reasons I had felt so afraid was because I had been alone in what I was going through.

A few years later, I attended a conference held by the Vascular Birthmark Foundation, where a variety of specialists convened to discuss port-wine stain birthmarks and other related conditions. Once we arrived at the hotel where the conference would take place, I met a woman who had a facial port-wine stain birthmark. As we began sharing stories about our experiences with our condition, we connected over how difficult it had been to receive treatment. We both knew what it felt like to be told that the birthmark was simply a cosmetic issue, and that any form of treatment we received would have no corrective purpose, if it was even considered treatment in the first place. There was a certain sense of freedom that I felt in finally being able to talk about my illness with someone I could trust to understand. Thinking back to the doctor who connected with me over a procedure she had also experienced as a patient, I felt truly called in that moment to pursue my goal of becoming a vascular physician. My goal would be to become a source of comfort and familiarity for patients who struggle as I have, to give them the same relief that I experienced from finally being understood.

Despite the pains I went through, I now realize that the experiences I have had as a patient can help me better understand what it means to be a physician. By being an excellent listener and openly sharing my experiences with receiving treatment, I can foster an honest and safe physician-patient relationship. I believe this approach will not only comfort my patients, but also help them make informed decisions about their treatment. My commitment to this approach has also led me to choose a DO path for my medical career. Having researched the holistic treatment approach that a DO delivers, I realized that being treated by a DO would have done wonders for my self-confidence and overall health as a young patient. The aspects of my port wine stain that were always left untreated were the emotional and social side effects of my condition. As a DO in the dermatology or interventional radiology specialty, I hope to gain the tools to provide empathetic and comprehensive care to my patients that reassures them that they are not alone in their journey to better health.

Want to read a few more great samples? We also broke down the things that make these 3 personal statements excellent and compelling.

Other Resources For Personal Statement Writing

Do you want to learn even more about personal statements? Dive into these great resources!

FREE MEDICAL SCHOOL PERSONAL STATEMENT WEBINARS

Preparing Your Personal Statement For Medical Programs : Hosted by MedSchoolCoach Director of Writing & College Advising, Jennifer Speegle.

Creating the First Draft of Your Medical School Personal Statement : Hosted by MedSchoolCoach advising and writing advisors, Ziggy Yoediono MD and James Fleming.

Where to Begin When Writing Your Personal Statement : Hosted by MedSchoolCoach Associate Director of Writing and College Advising, Jennifer Speegle, Associate Director of Advising, Ziggy Yoediono MD, and Writing Advisor, Carrie Coaplen Ph. D.

The Medical School Personal Statement – What Makes a Great Intro and Why It’s Important : Hosted by Director of Advising, Dr. Renee Marinelli, MD, Master Advisor, Dr. Ziggy Yoediono, MD, and Founder of MedSchoolCoach, Dr. Sahil Mehta, MD.

THE PROSPECTIVE DOCTOR PODCAST

Episode 2 – The Personal Statement

Episode 42 – Writing Your Personal Statement

Episode 76 – How to Tackle the Medical School Personal Statement

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Great Medical School Personal Statement Examples (2024-2025) Insider’s Guide

A physician and former medical school admissions officer teaches you how to write your medical school personal statement, step by step. Read several full-length medical school personal statement examples for inspiration.

In this article, a former medical school admissions officer explains exactly how to write a stand-out medical school personal statement!

Our goal is to empower you to write a medical school personal statement that reflects your individuality, truest aspirations and genuine motivations.

This guide also includes:

Real life medical school personal statement examples
Medical school personal statement inventory template and outline exercise
AMCAS, TMDSAS, and AACOMAS personal statement prompts
Advanced strategies to ensure you address everything admissions committees want to know
The secret to writing a great medical school personal statement

So, if you want your medical school personal statement to earn more more medical school interviews, you will love this informative guide.

Let’s dive right in.

Table of Contents

Medical School Personal Statement Fundamentals

If you are getting ready to write your medical school personal statement for the 2024-2025 application year, you may already know that almost 60% of medical school applicants are not accepted every year . You have most likely also completed all of your medical school requirements and have scoured the internet for worthy medical school personal statement examples and guidance.

You know the medical school personal statement offers a crucial opportunity to show medical schools who you are beyond your GPA and MCAT score .

It provides an opportunity to express who you are as an individual, the major influences and background that have shaped your interests and values, what inspired you to pursue medicine, and what kind of a physician you envision yourself becoming.

However, with so much information online, you are not sure who to trust. We are happy you have found us!

Because the vast majority of people offering guidance are not former admissions officers or doctors , you must be careful when searching online.

We are real medical school admissions insiders and know what goes on behind closed doors and how to ensure your medical school personal statement has broad appeal while highlighting your most crucial accomplishments, perspectives, and insights.

With tight limits on space, it can be tough trying to decide what to include in your medical school personal statement to make sure you stand out. You must think strategically about how you want to present your personal “big picture” while showing you possess the preprofessional competencies med schools are seeking.

When a medical school admissions reviewer finishes reading your medical school personal statement, ask yourself:

What are the most important things you want that person to remember about you?
Does your medical school personal statement sum up your personality, interests, and talents?
Does your medical school personal statement sound as if it’s written from the heart?

It’s pretty obvious to most admissions reviewers when applicants are trying too hard to impress them. Being authentic and upfront about who you are is the best way to be a memorable applicant.

The Biggest Medical School Personal Statement Mistakes

The most common medical school personal statement mistake we see students make is that they write about:

What they have accomplished
How they have accomplished it

By including details on what you have accomplished and how, you will make yourself sound like every other medical school applicant.

Most medical school applicants are involved in similar activities: research, clinical work, service, and social justice work.

To stand out, you must write from the heart making it clear you haven’t marched through your premedical years and checking boxes.

We also strongly discourage applicants from using ChatGPT or any AI bot to write their medical school personal statement. Writing in your own voice is essential and using anything automated will undermine success.

The Medical School Personal Statement Secret

MedEdits students stand out in the medical school personal statement because in their personal statements they address:

WHY they have accomplished what they have.

In other words, they write in more detail about their passions, interests, and what is genuinely important to them.

It sounds simple, we know, but by writing in a natural way, really zeroing in on WHY YOU DO WHAT YOU DO, you will appeal to a wide variety of people in a humanistic way.

MedEdits students have done extremely well in the most recent medical school admissions cycle. Many of these applicants have below average “stats” for the medical schools from which they are receiving interviews and acceptances.

Why? How is that possible? They all have a few things in common:

They write a narrative that is authentic and distinctive to them.
They write a medical school personal statement with broad appeal (many different types of people will be evaluating your application; most are not physicians).
They don’t try too hard to impress; instead they write about the most impactful experiences they have had on their path to medical school.
They demonstrate they are humble, intellectual, compassionate, and committed to a career in medicine all at the same time.

Keep reading for a step by step approach to write your medical school personal statement.

“After sitting on a medical school admissions committee for many years, I can tell you, think strategically about how you want to present your personal “big picture.” We want to know who you are as a human being.”

As physicians, former medical school faculty, and medical school admissions committee members, this article will offer a step by step guide to simplify the medical school personal statement brainstorming and writing process.

By following the proven strategies outlined in this article, you will be and to write a personal statement that will earn you more medical school interviews . This proven approach has helped hundreds of medical school applicants get in to medical school the first time they apply!

Learn the 2024-2025 Medical School Personal Statement Prompts ( AMCAS , TMDSAS , AACOMAS )

The personal statement is the major essay portion of your primary application process. In it, you should describe yourself and your background, as well as any important early exposures to medicine, how and why medicine first piqued your interest, what you have done as a pre med, your personal experiences, and how you became increasingly fascinated with it. It’s also key to explain why medicine is the right career for you, in terms of both personal and intellectual fulfillment, and to show your commitment has continued to deepen as you learned more about the field.

The personal statement also offers you the opportunity to express who you are outside of medicine. What are your other interests? Where did you grow up? What did you enjoy about college? Figuring out what aspects of your background to highlight is important since this is one of your only chances to express to the med school admissions committee before your interview what is important to you and why.

However, it is important to consider the actual personal statement prompt for each system through which you will apply, AMCAS, AACOMAS, and TMDSAS, since each is slightly different.

Getting into a medical school has never been more competitive. Let the experts at MedEdits help you with your medical school application materials. We’ve worked with more than 5,000 students and 94% have been admitted to medical school.

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2024 AMCAS Personal Statement Prompt

The AMCAS personal statement instructions are as follows:

Use the Personal Comments Essay as an opportunity to distinguish yourself from other applicants. Consider and write your Personal Comments Essay carefully; many admissions committees place significant weight on the essay. Here are some questions that you may want to consider while writing the essay:

Why have you selected the field of medicine?
What motivates you to learn more about medicine?
What do you want medical schools to know about you that hasn’t been disclosed in other sections of the application?

In addition, you may wish to include information such as:

Unique hardships, challenges, or obstacles that may have influenced your educational pursuits
Comments on significant fluctuations in your academic record that are not explained elsewhere in your application

As you can see, these prompts are not vague; there are fundamental questions that admissions committees want you to answer when writing your personal statement. While the content of your statement should be focused on medicine, answering the open ended third question is a bit trickier.

The AMCAS personal statement length is 5,300 characters with spaces maximum.

2024 TMDSAS Personal Statement Prompt

The TMDSAS personal statement is one of the most important pieces of your medical school application.

The TMDSAS personal statement prompt is as follows:

Explain your motivation to seek a career in medicine. Be sure to include the value of your experiences that prepare you to be a physician.

This TMDSAS prompt is very similar to the AMCAS personal statement prompt. The TMDSAS personal statement length is 5,000 characters with spaces whereas the AMCAS personal statement length is 5,300 characters with spaces. Most students use the same essay (with very minor modifications, if necessary) for both application systems.

You’ve been working hard on your med school application, reading medical school personal statement examples, editing, revising, editing and revising. Make sure you know where you’re sending your personal statement and application. Watch this important medical school admissions statistics video.

2024 AACOMAS Personal Statement Prompt

The AACOMAS personal statement is for osteopathic medical schools specifically. As with the AMCAS statement, you need to lay out your journey to medicine as chronologically as possible in 5,300 characters with spaces or less. So you essentially have the same story map as for an AMCAS statement. Most important, you must show you are interested in osteopathy specifically. Therefore, when trying to decide what to include or leave out, prioritize any osteopathy experiences you have had, or those that are in line with the osteopathic philosophy of the mind-body connection, the body as self-healing, and other tenets.

Medical School Application Timeline and When to Write your Personal Statement

If you’re applying to both allopathic and osteopathic schools, you can most likely use the same medical school personal statement for both AMCAS and AACOMAS. In fact, this is why AACOMAS changed the personal statement length to match the AMCAS length several years ago.

Most medical school personal statements can be used for AMCAS and AACOMAS.

Know the Required Medical School Personal Statement Length

Below are the medical schools personal statement length limits for each application system. As you can see, they are all very similar. When you start brainstorming and writing your personal statement, keep these limits in mind.

AMCAS Personal Statement Length : 5,300 characters with spaces.

As per the AAMC website : “The available space for this essay is 5,300 characters (spaces are counted as characters), or approximately one page. You will receive an error message if you exceed the available space.”

AACOMAS Personal Statement Length : 5,300 characters with spaces

TMDSAS Personal Statement Length : 5,000 characters with spaces

As per the TMDSAS Website (Page 36): “The personal essay asks you to explain your motivation to seek a career in medicine. You are asked to include the value of your experiences that prepare you to be a physician. The essay is limited to 5000 characters, including spaces.”

Demonstrate Required Preprofessional Competencies

Next, your want to be aware of the nine preprofessional core competencies as outlined by the Association of American Medical Colleges . Medical school admissions committees want to see, as evidenced by your medical school personal statement and application, that you possess these qualities and characteristics. Now, don’t worry, medical school admissions committees don’t expect you to demonstrate all of them, but, you should demonstrate some.

Service Orientation
Social Skills
Cultural Competence
Oral Communication
Ethical Responsibility to Self and Others
Reliability and Dependability
Resilience and Adaptability
Capacity for Improvement

In your personal statement, you might be able to also demonstrate the four thinking and reasoning competencies:

Critical Thinking
Quantitative Reasoning
Written Communication
Scientific Inquiry

So, let’s think about how to address the personal statement prompts in a slightly different way while ensuring you demonstrate the preprofessional competencies. When writing your personal statement, be sure it answers the four questions that follow and you will “hit” most of the core competencies listed above.

1. What have you done that supports your interest in becoming a doctor?

I always advise applicants to practice “evidence based admissions.” The reader of your essay wants to see the “evidence” that you have done what is necessary to understand the practice of medicine. This includes clinical exposure, research, and community service, among other activities.

2. Why do you want to be a doctor?

This may seem pretty basic – and it is – but admissions officers need to know WHY you want to practice medicine. Many applicants make the mistake of simply listing what they have done without offering insights about those experiences that answer the question, “Why medicine?” Your reasons for wanting to be a doctor may overlap with those of other applicants. This is okay because the experiences in which you participated, the stories you can tell about those experiences, and the wisdom you gained are completely distinct—because they are only yours.

“In admissions committee meetings we were always interested in WHY you wanted to earn a medical degree and how you would contribute to the medical school community.”

Medical school admissions committees want to know that you have explored your interest deeply and that you can reflect on the significance of these clinical experiences and volunteer work. But writing only that you “want to help people” does not support a sincere desire to become a physician; you must indicate why the medical profession in particular—rather than social work, teaching, or another “helping” profession—is your goal.

3. How have your experiences influenced you?

It is important to show how your experiences are linked and how they have influenced you. How did your experiences motivate you? How did they affect what else you did in your life? How did your experiences shape your future goals? Medical school admissions committees like to see a sensible progression of involvements. While not every activity needs to be logically “connected” with another, the evolution of your interests and how your experiences have nurtured your future goals and ambitions show that you are motivated and committed.

4. Who are you as a person? What are your values and ideals?

Medical school admissions committees want to know about you as an individual beyond your interests in medicine, too. This is where answering that third open ended question in the prompt becomes so important. What was interesting about your background, youth, and home life? What did you enjoy most about college? Do you have any distinctive passions or interests? They want to be convinced that you are a good person beyond your experiences. Write about those topics that are unlikely to appear elsewhere in your statement that will offer depth and interest to your work and illustrate the qualities and characteristics you possess.

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Complete Your Personal Inventory and Outline (Example Below)

The bulk of your essay should be about your most valuable experiences, personal, academic, scholarly, clinical, academic and extracurricular activities that have impacted your path to medical school and through which you have learned about the practice of medicine. The best personal statements cover several topics and are not narrow in scope. Why is this important? Many different people with a variety of backgrounds, interests, and ideas of what makes a great medical student will be reading your essay. You want to make sure you essay has broad appeal.

The following exercise will help you to determine what experiences you should highlight in your personal statement.

When composing your personal statement, keep in mind that you are writing, in effect, a “story” of how you arrived at this point in your life. But, unlike a “story” in the creative sense, yours must also offer convincing evidence for your decision to apply to medical school. Before starting your personal statement, create an experience- based personal inventory:

Write down a list of the most important experiences in your life and your development. The list should be all inclusive and comprise those experiences that had the most impact on you. Put the list, which should consist of personal, extracurricular, and academic events, in chronological order.
From this list, determine which experiences you consider the most important in helping you decide to pursue a career in medicine. This “experience oriented” approach will allow you to determine which experiences best illustrate the personal competencies admissions committees look for in your written documents. Remember that you must provide evidence for your interest in medicine and for most of the personal qualities and characteristics that medical school admissions committees want to see.
After making your list, think about why each “most important” experience was influential and write that down. What did you observe? What did you learn? What insights did you gain? How did the experience influence your path and choices?
Then think of a story or illustration for why each experience was important.
After doing this exercise, evaluate each experience for its significance and influence and for its “story” value. Choose to write about those experiences that not only were influential but that also will provide interesting reading, keeping in mind that your goal is to weave the pertinent experiences together into a compelling story. In making your choices, think about how you will link each experience and transition from one topic to the next.
Decide which of your listed experiences you will use for your introduction first (see below for more about your introduction). Then decide which experiences you will include in the body of your personal statement, create a general outline, and get writing!

Remember, you will also have your work and activities entries and your secondary applications to write in more detail about your experiences. Therefore, don’t feel you must pack everything in to your statement!

Craft a Compelling Personal Statement Introduction and Body

You hear conflicting advice about application essays. Some tell you not to open with a story. Others tell you to always begin with a story. Regardless of the advice you receive, be sure to do three things:

Be true to yourself. Everyone will have an opinion regarding what you should and should not write. Follow your own instincts. Your personal statement should be a reflection of you, and only you.
Start your personal statement with something catchy. Think about the list of potential topics above.
Don’t rush your work. Composing thoughtful documents takes time and you don’t want your writing and ideas to be sloppy and underdeveloped.

Most important is to begin with something that engages your reader. A narrative, a “story,” an anecdote written in the first or third person, is ideal. Whatever your approach, your first paragraph must grab your reader’s attention and motivate him to want to continue reading. I encourage applicants to start their personal statement by describing an experience that was especially influential in setting them on their path to medical school. This can be a personal or scholarly experience or an extracurricular one. Remember to avoid clichés and quotes and to be honest and authentic in your writing. Don’t try to be someone who you are not by trying to imitate personal statement examples you have read online or “tell them what you think they want to hear”; consistency is key and your interviewer is going to make sure that you are who you say you are!

When deciding what experiences to include in the body of your personal statement, go back to your personal inventory and identify those experiences that have been the most influential in your personal path and your path to medical school. Keep in mind that the reader wants to have an idea of who you are as a human being so don’t write your personal statement as a glorified resume. Include some information about your background and personal experiences that can give a picture of who you are as a person outside of the classroom or laboratory.

Ideally, you should choose two or three experiences to highlight in the body of your personal statement. You don’t want to write about all of your accomplishments; that is what your application entries are for!

Write Your Personal Statement Conclusion

In your conclusion, it is customary to “go full circle” by coming back to the topic—or anecdote—you introduced in the introduction, but this is not a must. Summarize why you want to be a doctor and address what you hope to achieve and your goals for medical school. Write a conclusion that is compelling and will leave the reader wanting to meet you.

Complete Personal Statement Checklist

When reading your medical school personal statement be sure it:

Shows insight and introspection

The best medical school personal statements tell a great deal about what you have learned through your experiences and the insights you have gained.

You want to tell your story by highlighting those experiences that have been the most influential on your path to medical school and to give a clear sense of chronology. You want your statement always to be logical and never to confuse your reader.

Is interesting and engaging

The best personal statements engage the reader. This doesn’t mean you must use big words or be a literary prize winner. Write in your own language and voice, but really think about your journey to medical school and the most intriguing experiences you have had.

Gives the reader a mental image of who you are

You want the reader to be able to envision you as a caregiver and a medical professional. You want to convey that you would be a compassionate provider at the bedside – someone who could cope well with crisis and adversity.

Illustrates your passion for, and commitment to, medicine

Your reader must be convinced that you are excited about and committed to a career in medicine!

Above all, your personal statement should be about you. Explain to your reader what you have done and why you want to be a doctor with insight, compassion, and understanding.

Medical School Personal Statement Myths

Also keep in mind some common myths about personal statements that I hear quite often:

My personal statement must have a theme.

Not true. The vast majority of personal statements do not have themes. In fact, most are somewhat autobiographical and are just as interesting as those statements that are woven around a “theme.” It is only the very talented writer who can creatively write a personal statement around a theme, and this approach often backfires since the applicant fails to answer the three questions above.

My personal statement must be no longer than one page.

Not true. This advice is antiquated and dates back to the days of the written application when admissions committees flipped through pages. If your personal statement is interesting and compelling, it is fine to use the entire allotted space. The application systems have incorporated limits for exactly this reason! Many students, depending on their unique circumstances, can actually undermine their success by limiting their personal statement to a page. That said, never max out a space just for the sake of doing so. Quality writing and perspectives are preferable to quantity.

My personal statement should not describe patient encounters or my personal medical experiences.

Not true. Again, the actual topics on which you focus in your personal statement are less important than the understanding you gained from those experiences. I have successful clients who have written extremely powerful and compelling personal statements that included information about clinical encounters – both personal and professional. Write about whichever experiences were the most important on your path to medicine. It’s always best, however, to avoid spending too much space on childhood and high school activities. Focus instead on those that are more current.

In my personal statement I need to sell myself.

Not exactly true. You never want to boast in your personal statement. Let your experiences, insights, and observations speak for themselves. You want your reader to draw the conclusion – on his or her own – that you have the qualities and characteristics the medical school seeks. Never tell what qualities and characteristics you possess; let readers draw these conclusions on their own based on what you write.

Medical School Personal Statement Examples and Analysis for Inspiration

Below are examples of actual medical school personal statements. You can also likely find medical school personal statements on Reddit.

example of medical school personal statement, medical school personal statement examples

AMCAS Medical School Personal Statement Example and Analysis #1 with Personal Inventory

We will use Amy to illustrate the general process of writing an application to medical school, along with providing the resulting documents. Amy will first list those experiences, personal, extracurricular, and scholarly, that have been most influential in two areas: her life in general and her path to medical school. She will put this personal inventory in chronologic order for use in composing her personal statement.

She will then select those experiences that were the most significant to her and will reflect and think about why they were important. For her application entries, Amy will write about each experience, including those that she considers influential in her life but not in her choice of medicine, in her application entries. Experiences that Amy will not write about in her activity entries or her personal statement are those that she does not consider most influential in either her life or in her choice of medicine.

Amy’s personal inventory (from oldest to most recent)

Going with my mom to work. She is a surgeon — I was very curious about what she did. I was intrigued by the relationships she had with patients and how much they valued her efforts. I also loved seeing her as “a doctor” since, to me, she was just “mom.”
I loved biology in high school. I started to think seriously about medicine then. It was during high school that I became fascinated with biology and how the human body worked. I would say that was when I thought, “Hmm, maybe I should be a doctor.”
Grandmother’s death, senior year of high school. My grandmother’s death was tragic. It was the first time I had ever seen someone close to me suffer. It was one of the most devastating experiences in my life.
Global Health Trip to Guatemala my freshman year of college. I realized after going to Guatemala that I had always taken my access to health care for granted. Here I saw children who didn’t have basic health care. This made me want to become a physician so I could give more to people like those I met in Guatemala.
Sorority involvement. Even though sorority life might seem trivial, I loved it. I learned to work with different types of people and gained some really valuable leadership experience.
Poor grades in college science classes. I still regret that I did badly in my science classes. I think I was immature and was also too involved in other activities and didn’t have the focus I needed to do well. I had a 3.4 undergraduate GPA.
Teaching and tutoring Jose, a child from Honduras. In a way, meeting Jose in a college tutoring program brought my Guatemala experience to my home. Jose struggled academically, and his parents were immigrants and spoke only Spanish, so they had their own challenges. I tried to help Jose as much as I could. I saw that because he lacked resources, he was at a tremendous disadvantage.
Volunteering at Excellent Medical Center. Shadowing physicians at the medical center gave me a really broad view of medicine. I learned about different specialties, met many different patients, and saw both great and not-so-great physician role models. Counselor at Ronald McDonald House. Working with sick kids made me appreciate my health. I tried to make them happy and was so impressed with their resilience. It made me realize that good health is everything.
Oncology research. Understanding what happens behind the scenes in research was fascinating. Not only did I gain some valuable research experience, but I learned how research is done.
Peer health counselor. Communicating with my peers about really important medical tests gave me an idea of the tremendous responsibility that doctors have. I also learned that it is important to be sensitive, to listen, and to be open-minded when working with others.
Clinical Summer Program. This gave me an entirely new view of medicine. I worked with the forensics department, and visiting scenes of deaths was entirely new to me. This experience added a completely new dimension to my understanding of medicine and how illness and death affect loved ones.
Emergency department internship. Here I learned so much about how things worked in the hospital. I realized how important it was that people who worked in the clinical department were involved in creating hospital policies. This made me understand, in practical terms, how an MPH would give me the foundation to make even more change in the future.
Master’s in public health. I decided to get an MPH for two reasons. First of all, I knew my undergraduate science GPA was an issue so I figured that graduate level courses in which I performed well would boost my record. I don’t think I will write this on my application, but I also thought the degree would give me other skills if I didn’t get into medical school, and I knew it would also give me something on which I could build during medical school and in my career since I was interested in policy work.

As you can see from Amy’s personal inventory list, she has many accomplishments that are important to her and influenced her path. The most influential personal experience that motivated her to practice medicine was her mother’s career as a practicing physician, but Amy was also motivated by watching her mother’s career evolve. Even though the death of her grandmother was devastating for Amy, she did not consider this experience especially influential in her choice to attend medical school so she didn’t write about it in her personal statement.

Amy wrote an experience-based personal statement, rich with anecdotes and detailed descriptions, to illustrate the evolution of her interest in medicine and how this motivated her to also earn a master’s in public health.

Amy’s Medical School Personal Statement Example:

She was sprawled across the floor of her apartment. Scattered trash, decaying food, alcohol bottles, medication vials, and cigarette butts covered the floor. I had just graduated from college, and this was my first day on rotation with the forensic pathology department as a Summer Scholar, one of my most valuable activities on the path to medical school. As the coroner deputy scanned the scene for clues to what caused this woman’s death, I saw her distraught husband. I did not know what to say other than “I am so sorry.” I listened intently as he repeated the same stories about his wife and his dismay that he never got to say goodbye. The next day, alongside the coroner as he performed the autopsy, I could not stop thinking about the grieving man.

Discerning a cause of death was not something I had previously associated with the practice of medicine. As a child, I often spent Saturday mornings with my mother, a surgeon, as she rounded on patients. I witnessed the results of her actions, as she provided her patients a renewed chance at life. I grew to honor and respect my mother’s profession. Witnessing the immense gratitude of her patients and their families, I quickly came to admire the impact she was able to make in the lives of her patients and their loved ones.

I knew I wanted to pursue a career in medicine as my mother had, and throughout high school and college I sought out clinical, research, and volunteer opportunities to gain a deeper understanding of medicine. After volunteering with cancer survivors at Camp Ronald McDonald, I was inspired to further understand this disease. Through my oncology research, I learned about therapeutic processes for treatment development. Further, following my experience administering HIV tests, I completed research on point-of-care HIV testing, to be instituted throughout 26 hospitals and clinics. I realized that research often served as a basis for change in policy and medical practice and sought out opportunities to learn more about both.

All of my medically related experiences demonstrated that people who were ‘behind the scenes’ and had limited or no clinical background made many of the decisions in health care. Witnessing the evolution of my mother’s career further underscored the impact of policy change on the practice of medicine. In particular, the limits legislation imposed on the care she could provide influenced my perspective and future goals. Patients whom my mother had successfully treated for more than a decade, and with whom she had long-standing, trusting relationships, were no longer able to see her, because of policy coverage changes. Some patients, frustrated by these limitations, simply stopped seeking the care they needed. As a senior in college, I wanted to understand how policy transformations came about and gain the tools I would need to help effect administrative and policy changes in the future as a physician. It was with this goal in mind that I decided to complete a master’s in public health program before applying to medical school.

As an MPH candidate, I am gaining insight into the theories and practices behind the complex interconnections of the healthcare system; I am learning about economics, operations, management, ethics, policy, finance, and technology and how these entities converge to impact delivery of care. A holistic understanding of this diverse, highly competitive, market-driven system will allow me, as a clinician, to find solutions to policy, public health, and administration issues. I believe that change can be more effective if those who actually practice medicine also decide where improvements need to be made.

For example, as the sole intern for the emergency department at County Medical Center, I worked to increase efficiency in the ED by evaluating and mapping patient flow. I tracked patients from point of entry to point of discharge and found that the discharge process took up nearly 35% of patients’ time. By analyzing the reasons for this situation, in collaboration with nurses and physicians who worked in the ED and had an intimate understanding of what took place in the clinical area, I was able to make practical recommendations to decrease throughput time. The medical center has already implemented these suggestions, resulting in decreased length of stays. This example illustrates the benefit of having clinicians who work ‘behind the scenes’ establish policies and procedures, impacting operational change and improving patient care. I will also apply what I have learned through this project as the business development intern at Another Local Medical Center this summer, where I will assist in strategic planning, financial analysis, and program reviews for various clinical departments.

Through my mother’s career and my own medical experiences, I have become aware of the need for clinician administrators and policymakers. My primary goal as a physician will be to care for patients, but with the knowledge and experience I have gained through my MPH, I also hope to effect positive public policy and administrative changes.

What’s Good About Amy’s Medical School Personal Statement:

Paragraphs 1 and 2: Amy started her personal statement by illustrating a powerful experience she had when she realized that medical caregivers often feel impotent, and how this contrasted with her understanding of medicine as a little girl going with her mother to work. Recognition of this intense contrast also highlights Amy’s maturity.

Paragraph 3: Amy then “lists” a few experiences that were important to her.

Paragraph 4: Amy describes the commonality in some of her experiences and how her observations were substantiated by watching the evolution of her mother’s practice. She then explains how this motivated her to earn an MPH so she could create change more effectively as a physician than as a layman.

Paragraph 5: Amy then explains how her graduate degree is helping her to better understand the “issues in medicine” that she observed.

Paragraph 6: Amy then describes one exceptional accomplishment she had that highlights what she has learned and how she has applied it.

Paragraph 7: Finally, Amy effectively concludes her personal statement and summarizes the major topics addressed in her essay.

As you can see, Amy’s statement has excellent flow, is captivating and unusual, and illustrates her understanding of, and commitment to, medicine. She also exhibits, throughout her application entries and statement, the personal competencies, characteristics, and qualities that medical school admissions officers are seeking. Her application also has broad appeal; reviewers who are focused on research, cultural awareness, working with the underserved, health administration and policy, teaching, or clinical medicine would all find it of interest.

med school personal statement examples

Osteopathic Medical School Personal Statement Example and Analysis #2

Medical School Personal Statement Example Background: This is a nontraditional applicant who applied to osteopathic medical schools. With a 500 and a 504 on the MCAT , he needed to showcase how his former career and what he learned through his work made him an asset. He also needed to convey why osteopathic medicine was an ideal fit for him. The student does an excellent job illustrating his commitment to medicine and explaining why and how he made the well-informed decision to leave his former career to pursue a career in osteopathic medicine.

What’s Good About It: A nontraditional student with a former career, this applicant does a great job outlining how and why he decided to pursue a career in medicine. Clearly dedicated to service, he also does a great job making it clear he is a good fit for osteopathic medical school and understands this distinctions of osteopathic practice..

Working as a police officer, one comes to expect the unexpected, but sometimes, when the unexpected happens, one can’t help but be surprised. In November 20XX, I had been a police officer for two years when my partner and I happened to be nearby when a man had a cardiac emergency in Einstein Bagels. Entering the restaurant, I was caught off guard by the lifeless figure on the floor, surrounded by spilled food. Time paused as my partner and I began performing CPR, and my heart raced as I watched color return to the man’s pale face.

Luckily, paramedics arrived within minutes to transport him to a local hospital. Later, I watched as the family thanked the doctors who gave their loved one a renewed chance at life. That day, in the “unexpected,” I confirmed that I wanted to become a physician, something that had attracted me since childhood.

I have always been enthralled by the science of medicine and eager to help those in need but, due to life events, my path to achieving this dream has been long. My journey began following high school when I joined the U.S. Army. I was immature and needed structure, and I knew the military was an opportunity to pursue my medical ambitions. I trained as a combat medic and requested work in an emergency room of an army hospital. At the hospital, I started IVs, ran EKGs, collected vital signs, and assisted with codes. I loved every minute as I was directly involved in patient care and observed physicians methodically investigating their patients’ signs and symptoms until they reached a diagnosis. Even when dealing with difficult patients, the physicians I worked with maintained composure, showing patience and understanding while educating patients about their diseases. I observed physicians not only as clinicians but also as teachers. As a medic, I learned that I loved working with patients and being part of the healthcare team, and I gained an understanding of acute care and hospital operations.

Following my discharge in 20XX, I transferred to an army reserve hospital and continued as a combat medic until 20XX. Working as a medic at several hospitals and clinics in the area, I was exposed to osteopathic medicine and the whole body approach to patient care. I was influenced by the D.O.s’ hands-on treatment and their use of manipulative medicine as a form of therapy. I learned that the body cannot function properly if there is dysfunction in the musculoskeletal system.

In 20XX, I became a police officer to support myself as I finished my undergraduate degree and premed courses. While working the streets, I continued my patient care experiences by being the first to care for victims of gunshot wounds, stab wounds, car accidents, and other medical emergencies. In addition, I investigated many unknown causes of death with the medical examiner’s office. I often found signs of drug and alcohol abuse and learned the dangers and power of addiction. In 20XX, I finished my undergraduate degree in education and in 20XX, I completed my premed courses.

Wanting to learn more about primary care medicine, in 20XX I volunteered at a community health clinic that treats underserved populations. Shadowing a family physician, I learned about the physical exam as I looked into ears and listened to the hearts and lungs of patients with her guidance. I paid close attention as she expressed the need for more PCPs and the important roles they play in preventing disease and reducing ER visits by treating and educating patients early in the disease process. This was evident as numerous patients were treated for high cholesterol, elevated blood pressure, and diabetes, all conditions that can be resolved or improved by lifestyle changes. I learned that these changes are not always easy for many in underserved populations as healthier food is often more expensive and sometimes money for prescriptions is not available. This experience opened my eyes to the challenges of being a physician in an underserved area.

The idea of disease prevention stayed with me as I thought about the man who needed CPR. Could early detection and education about heart disease have prevented his “unexpected” cardiac event? My experiences in health care and law enforcement have confirmed my desire to be an osteopathic physician and to treat the patients of the local area. I want to eliminate as many medical surprises as I can.

Texas Medical School Personal Statement Example and Analysis #3

Medical School Personal Statement Example Background: This applicant, who grew up with modest means, should be an inspiration to us all. Rather than allowing limited resources to stand in his way, he took advantage of everything that was available to him. He commuted to college from home and had a part-time job so he was stretched thin, and his initial college performance suffered. However, he worked hard and his grades improved. Most medical school admissions committees seek out applicants like this because, by overcoming adversity and succeeding with limited resources, they demonstrate exceptional perseverance, maturity, and dedication. His accomplishments are, by themselves, impressive and he does an outstanding job of detailing his path, challenges, and commitment to medicine. He received multiple acceptances to top medical schools and was offered scholarships.

What’s Good About It: This student does a great job opening his personal statement with a beautifully written introduction that immediately takes the reader to Central America. He then explains his path, why he did poorly early in college, and goes on to discuss his academic interests and pursuits. He is also clearly invested in research and articulates that he is intellectually curious, motivated, hard working, compassionate and committed to a career in medicine by explaining his experiences using interesting language and details. This is an intriguing statement that makes clear the applicant is worthy of an interview invitation. Finally, the student expresses his interest in attending medical school in Texas.

They were learning the basics of carpentry and agriculture. The air was muggy and hot, but these young boys seemed unaffected, though I and my fellow college students sweated and often complained. As time passed, I started to have a greater appreciation for the challenges these boys faced. These orphans, whom I met and trained in rural Central America as a member of The Project, had little. They dreamed of using these basic skills to earn a living wage. Abandoned by their families, they knew this was their only opportunity to re-enter society as self- sufficient individuals. I stood by them in the fields and tutored them after class. And while I tried my best to instill in them a strong work ethic, it was the boys who instilled in me a desire to help those in need. They gave me a new perspective on my decision to become a doctor.

I don’t know exactly when I decided to become a physician; I have had this goal for a long time. I grew up in the inner city of A City, in Texas and attended magnet schools. My family knew little about higher education, and I learned to seek out my own opportunities and advice. I attended The University with the goal of gaining admission to medical school. When I started college, I lacked the maturity to focus on academics and performed poorly. Then I traveled to Central America. Since I was one of the few students who spoke Spanish, many of the boys felt comfortable talking with me. They saw me as a role model.

The boys worked hard so that they could learn trades that would help them to be productive members of society. It was then I realized that my grandparents, who immigrated to the US so I would have access to greater opportunities, had done the same. I felt like I was wasting what they had sacrificed for me. When I returned to University in the fall, I made academics my priority and committed myself to learn more about medicine .

Through my major in neuroscience, I strengthened my understanding of how we perceive and experience life. In systems neurobiology, I learned the physiology of the nervous system. Teaching everything from basic neural circuits to complex sensory pathways, Professor X provided me with the knowledge necessary to conduct research in Parkinson’s disease. My research focused on the ability of antioxidants to prevent the onset of Parkinson’s, and while my project was only a pilot study at the time, Professor X encouraged me to present it at the National Research Conference. During my senior year, I developed the study into a formal research project, recruiting the help of professors of statistics and biochemistry.

Working at the School of Medicine reinforced my analytical skills. I spent my summer in the department of emergency medicine, working with the department chair, Dr. Excellent. Through Dr. Excellent’s mentorship, I participated in a retrospective study analyzing patient charts to determine the efficacy of D-dimer assays in predicting blood clots. The direct clinical relevance of my research strengthened my commitment and motivated my decision to seek out more clinical research opportunities.

A growing awareness of the role of human compassion in healing has also influenced my choice to pursue a career in medicine. It is something no animal model or cell culture can ever duplicate or rival. Working in clinical research has allowed me to see the selflessness of many physicians and patients and their mutual desire to help others. As a research study assistant in the department of surgery, I educate and enroll patients in clinical trials. One such study examines the role of pre-operative substance administration in tumor progression. Patients enrolled in this study underwent six weeks of therapy before having the affected organ surgically excised. Observing how patients were willing to participate in this research to benefit others helped me understand the resiliency of the human spirit.

Working in clinical trials has enabled me to further explore my passion for science, while helping others. Through my undergraduate coursework and participation in volunteer groups I have had many opportunities to solidify my goal to become a physician. As I am working, I sometimes think about my second summer in Central America. I recall how one day, after I had turned countless rows of soil in scorching heat, one of the boys told me that I was a trabajador verdadero—a true worker. I paused as I realized the significance of this comment. While the boy may not have been able to articulate it, he knew I could identify with him. What the boy didn’t know, however, was that had my grandparents not decided to immigrate to the US, I would not have the great privilege of seizing opportunities in this country and writing this essay today. I look forward to the next step of my education and hope to return home to Texas where I look forward to serving the communities I call home.

Final Thoughts

Above all, and as stated in this article numerous times, your personal statement should be authentic and genuine. Write about your path and and journey to this point in your life using anecdotes and observations to intrigue the reader and illustrate what is and was important to you. Good luck!

Medical School Personal Statement Help & Consulting

If all this information has you staring at your screen like a deer in the headlights, you’re not alone. Writing a superb medical school personal statement can be a daunting task, and many applicants find it difficult to get started writing, or to express everything they want to say succinctly. That’s where MedEdits can help. You don’t have to have the best writing skills to compose a stand-out statement. From personal-statement editing alone to comprehensive packages for all your medical school application needs, we offer extensive support and expertise developed from working with thousands of successful medical school applicants. We can’t promise applying to medical school will be stress-free, but most clients tell us it’s a huge relief not to have to go it alone.

MedEdits offers personal statement consulting and editing. Our goal when working with students is to draw out what makes each student distinctive. How do we do this? We will explore your background and upbringing, interests and ideals as well as your accomplishments and activities. By helping you identify the most distinguishing aspects of who you are, you will then be able to compose an authentic and genuine personal statement in your own voice to capture the admissions committee’s attention so you are invited for a medical school interview. Our unique brainstorming methodology has helped hundreds of aspiring premeds gain acceptance to medical school.

Sample Medical School Personal Statement

Example Medical School Personal Statement

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How to write a med school personal statement | analysis.

Reviewed by:

Rohan Jotwani

Former Chief Resident in Anesthesiology, Weill Cornell Medicine, & Admissions Officer, Columbia University

Reviewed: 3/19/2024

A personal statement takes time to prepare, especially for medical school. We’ve outlined exactly what you should include to improve your chances of acceptance.

Getting into medical school is no easy feat. On average, medical schools in the United States receive over 7,000 applications each year for a limited number of seats. Crafting a personal statement that stands out is critical to making your application competitive.

This article provides key strategies to help you write a compelling personal statement that will grab the admissions committee's attention. We outline the critical elements all medical school personal statements should include - like effectively demonstrating your motivation for medicine, highlighting life experiences, and exhibiting strong writing skills.

Follow our step-by-step guide to understand exactly what admissions teams look for in these essays and set yourself apart from thousands of other impressive applicants vying for limited spots.

Get The Ultimate Guide on Writing an Unforgettable Personal Statement

Selecting a Personal Statement Topic

When choosing a personal statement topic, talk about an achievement, event, or personal accomplishment that ignited personal growth and a new outlook on your life. Consider meaningful life experiences, challenges overcome, extracurriculars, future goals, or topics that demonstrate skills gained.

The most important part of selecting a personal statement topic is choosing one that enables you to link it with your passion for medicine. Remember, it’s vital that your chosen subject tells medical school admissions committees more about you and why you want to be a doctor .

You should aim to write about your qualities that aren’t represented by your GPA or MCAT score. This can include your determination, optimism, or leadership qualities. Revealing your personal qualities, strengths, and weaknesses is a brilliant way to connect with your reader on an emotional level.

Step 1: Highlight Your Qualities

The hardest part of writing a personal statement is figuring out where to start, mainly because you are already thinking of everything you want to say. Start your personal statement by telling the admissions committee a little about yourself by highlighting a few qualities.

This could be anything regarding your characteristics, traits, and behaviors. A helpful tip is to gear your qualities toward medical school. How do your qualities translate into the medical field? Will they benefit you? If so, explain.

For example, your audience will want to know if you can handle the pressure and take the lead in day-to-day activities associated with the medical field. Talk about an event that highlights your leadership experience. If you aren’t sure which qualities you should list in your personal statement, think about it from a patient perspective.

What qualities would you want to see in your doctor? For example, would you like a compassionate, empathic doctor or a stern, no-nonsense doctor? Write down these traits and see which ones fit you best. Some notable qualities include but are not limited to the following:

Analytical abilities
Persistence

With that being said, do not discuss more than three qualities in your personal statement. You will have to spend time explaining each characteristic, when or where you have demonstrated it, and how it relates to your desire to pursue a career in medicine.

Remember, your experiences that highlight the qualities you chose do not need to come from a clinical (i.e., shadowing a physician , or working with dialysis patients) or research experience (discovering a breakthrough in perceptions of neurobiology). They can come from extracurricular activities that eventually led you down this career path.

On a side note, make sure you list up to 15 activities in the AMCAS Work and Activities section of your med school application.

Medical school applicants often write about volunteer work they have done over the years and how those events brought out the qualities they are highlighting, and how it led to their desire to go to medical school. You will want to include as much detail as possible, so discussing too many traits can hinder your personal statement's overall quality.

You may also be limited in how much you can write. Keeping yourself limited to two to three qualities allows you to go more in-depth with each one. For each personal experience you use to highlight each quality, you will want to ask yourself the following questions:

Why? Explain why you decided to go through the experience you mentioned. Readers should know what drew you to it in the first place.
How did you feel? Describe how you felt during this experience. Try to emphasize those feelings and make them relatable to your audience.
How has it affected you? Explain how the experience has changed you and your perception of the medical field.
Has it influenced you? If so, then how? Write about how this event influenced your decision to pursue a career in medicine. You can also include how this brought out new qualities or changed previous ones.

While this may seem like a lot of information to provide initially, your personal statement is your chance to shine. You will want to prove that you aren’t just statistics on a paper but a human being. The more you can convey who you are as a person, the better it will be in the long run.

Step 2: Centralize. Don’t Generalize.

With all the information you will be giving in your personal statement, a part of you may think that generalizing a few remarks here and there won’t be a big deal. Wrong! You will be highlighting your qualities through experiences, so you will not want to add any irrelevant information.

However, Dr. Demicha Rankin, Associate Dean for Admissions at Ohio State University College of Medicine , says you do not want your personal statement to be a “regurgitation” of your resume. Instead, it should offer a compelling self-portrait . Your essay should be as clear and concise as possible while capturing the depth of the event stated.

If you have many experiences that could prove the qualities named to the medical school, pick one experience that stands out above the rest, and focus on that. You will not want to regurgitate what the admissions committee already sees in your school application.

Instead, it would be best to concentrate on how your mentioned qualities are related to the experience you are discussing. Do not generalize your story. Centralize your focus on what is essential. You will want to describe in detail your background and how it contributed to your career in medicine. Get to the nitty-gritty of your point.

Step 3: Effective Storytelling in Your Personal Statement

Even though you are trying to be as concise as possible in your personal statement, you will want to write about your experiences as though you are telling a story. It should have a beginning, middle, and end; the end should reveal how your background led you to a career in medicine.

Be descriptive. Use imagery. Make the readers feel like they were there with you.

Let’s say you are going to talk about the time you and your friend were caught in a crossfire on the way to the movies. Here’s an example from the University of Pittsburgh School of Medicine between informative and engaging writing styles:

Informative : “My best friend and I were on our way to the movies when we were caught in a crossfire.”

Engaging : “On April 10th, 2003, at approximately 11 pm, my best friend Kevin and I, intending to see a movie, headed out my front door. We never made it to see a horror movie, but our night was nothing close to mundane when we became innocent victims of gang crossfire.”

As you can see, the informative sentence provides a basic description of the event. The engaging statement captures your attention and makes you want to keep reading to find out what happens next. The admissions committee reads thousands of personal statements, so you need to keep your reader engaged from beginning to end.

Keep the following storytelling tricks in mind when writing your personal statement:

Keep the story in the first person . Talk about the experience from your perspective. Include your thoughts, interactions, and reactions to the events. For example, say you provided comfort for a dying patient whom you have been working with alongside a doctor. It was going to be the first patient you lost. What was running through your mind at that moment? How did you feel?
Avoid cliches . Because the admissions committee reads thousands of personal statements, your writing should be original. Please do not play it safe by using cliches. Many people think that using cliches is witty and a breath of fresh air in a personal statement; however, it detaches your reader from your writing and makes it a bit dry. Your best bet is to avoid cliches in your personal statement.
Make it relatable . While you want to convey a serious tone, you want readers to relate to your story. Describe the emotions you felt, even if it was an experience that made you uncomfortable or traumatized you somehow. If readers can relate to your story, they will remember it more.
Be genuine . Do not lie in your personal statement. As stated earlier, you will want to be as true to yourself as possible. Readers are getting a sense of who you are through this essay, and the last thing you want to do is write something in it that isn’t necessarily true.

Step 4: Explain Why You Want to Pursue Medicine

When talking about yourself and trying to keep your audience engaged, you sometimes forget the main point of a personal statement. While the admissions committee wants to know about you as a person, they are more interested in knowing why you want to pursue a career in medicine.

The prompt provided by the Association of American Medical Colleges (AAMC) — “Use the space provided to explain why you want to go to medical school." — is purposely vague so that you can write on any topic of your choice.

This is something you will reiterate throughout your essay, but you will want to have a paragraph that ties into your conclusion, answering why you want to pursue medicine. This is where it all comes together.

You will want to highlight the qualities mentioned earlier, what you have learned from your experiences, and how everything you have done has contributed to your overall decision to go to medical school.

Step 5: Prepare Your Personal Statement

Craft an introduction conveying your motivation for the course. Dedicate 75% to discussing academic achievements that make you qualified. Use the remaining 25% to talk about relevant extracurriculars. Conclude by summarizing your strengths and reaffirming your passion.

‍ Rachel Tolen , Assistant Director and Premedical Advisor at Indiana University , suggests applicants should start writing their personal statement early and “expect to revise many versions of your draft over time.”

Remember, your first draft will not be perfect, so you want to give yourself plenty of time to revise and edit before submission — mainly because you can only submit once.

Tips for Writing a Medical School Personal Statement

Writing a personal statement can be intimidating at first. But with these tips, you’ll breeze right through it.

Research Writing Styles for Your Personal Statement

You can look for a sample medical school personal statement to get a better idea of the writing style for which your target audience is looking. The best place to find sample essays would be from medical schools because those samples are direct examples from the audience you are trying to reach.

For example, the University of Pittsburgh School of Medicine offers a packet of sample personal statements on its website. Medical school websites are the best place to start your research.

You can also access 27 sample personal statements for med school here:

Outline Your Personal Statement for Medical School

When outlining your personal statement, use the 5-point essay format:

Introduction Paragraph :
Begins with a hook to grab the reader's attention.
Provides background context and information on the essay's topic.
Ends with a thesis statement that sums up the main argument or position of the essay.
Body Paragraph 1 :
Starts with a topic sentence stating the essay's first key point.
Includes supporting details, evidence, and examples to back up that point.
Body Paragraph 2 :
Begins with a topic sentence presenting the second major point.
Provides more supporting details and analysis related to this point.
Body Paragraph 3 :
Starts with another topic sentence introducing the third main point.
Elaborates on this point with specifics, analysis, and evidence.
Conclusion Paragraph :
Summarizes the overall arguments made in the essay.
Ties the main points together to reinforce the thesis.
Closes with final thoughts on the topic or a call to action when applicable.

The 5-paragraph structure creates a logical flow for presenting a focused argument on a single topic. Each section builds on the previous one to defend the central thesis statement.

Plan out how you would like to tell your story. By outlining, you are not only organizing your essay, but you are making sure you include everything your audience requires.

You won’t sit around looking for ideas or wondering what your main point was for your third paragraph; instead, you will be ready to write your statement from start to finish without hesitation. Here is one way to organize your personal statement:

Pick two to three qualities . Make a bullet for each quality you will be talking about in your essay.
Pick your experience . Under each quality listed, figure out which experience(s) convey(s) that quality. Note a few key moments that are memorable to you. Imagery will be your best friend here.
Reflection on career path . This is where all the elements of your essay come together to prove that you are passionate about medicine, that you wish to further your career, and how you would use your education once admitted to medical school.

It seems like a simple outline, but you will find yourself writing more than you think. Outlining will help you figure out how you want your audience to perceive you.

You want your story to have a beginning, middle, and end that flow and are engaging. By preparing before actually writing your personal statement, you leave little room for error and irrelevant information.

Medical school admissions officers will likely read hundreds of personal statements. So, you have to make yours unique to stand out from the crowd.

Lucky for you, no one else has had the same life as you. US News encourages you to “Give your essay a personal touch by sharing something outside of your passion for medicine to make sure your essay stands out.”

Draw upon your unique background; write about your strengths, failures, and what you have learned from them.

Show, Don’t Just Tell

In practice, "show don't tell" means relating the story through palpable scenes and letting readers reach conclusions, rather than stating them directly. The balance of showing and telling varies, but showing should dominate dramatic high points.

For example, you can write that your involvement in several sports teams has made you become a good team player. On the other hand, if you just write that you’re a good team player, you are not explaining how you acquired that skill.

Remember to stay on topic; rambling will waste your few precious characters and confuse the reader! Narrowing your focus and reflecting on specific experiences is a brilliant way to write about your unique qualities.

Be Aware of Word Count/Character Limit

For the CASPA personal statement, there is a strict 5000-character limit, which equals about 769-1000 words. CASPA counts spaces, punctuation, paragraphs, and carriage returns in the character limit. Use an accurate character counter to ensure you don't exceed this.

The UCAS personal statement has a hard limit of 47 lines of text and 4000 characters, which is approximately 615-800 words. UCAS also counts spaces, punctuation etc. in the character limit.

For the Common App and other applications, the recommended personal statement length is typically between 250 and 600 words. Specific word limits may apply depending on the school or program, so check the requirements before you write.

Being concise is key - avoid rambling or repetition. Every word should add value. Focus on your most relevant experiences and qualities.

Give Yourself Time to Review Your Personal Statement

Start writing early, ideally 2-3 months before the deadline. Crafting an effective personal statement takes more time than you may expect. Allow yourself several weeks to write multiple drafts and thoroughly revise your statement.

Give yourself at least 24 hours before going back to check it; this way, you will walk in with a fresh mind and catch more mistakes. Another option would be to have an objective third party read your personal statement.

Get Someone to Look at Your Statement

Ask people who know you well - friends and family can give feedback on whether your statement accurately reflects your personality, experiences, and goals. Get an editor's perspective such as teachers, advisors, and writing center staff to evaluate your structure, clarity, and grammar.

Excellent proofreaders will assess your work in two stages . First, they should interrogate the content by highlighting areas that need more work. Then, they should check your grammar, punctuation, spelling, and style.

While proofreaders will undoubtedly find errors that you missed, it is essential that your writing maintains your voice. After all, your chosen medical schools want to hear about you in your own words.

If you’re still struggling with your statement, consult with a medical school admissions expert who can help you write a stellar personal statement.

Analysis of 5 Personal Statements

Here are five examples of successful medical school personal statements , along with an analysis of their strengths and areas for improvement.

Example 1: "A Journey of Discovery"

From a young age, I have been fascinated by the complexity of the human body and the intricacies of medicine. Growing up with a parent who struggled with chronic illness, I witnessed firsthand the profound impact that compassionate, knowledgeable doctors can have on the lives of patients and their families. These experiences sparked my desire to pursue a career in medicine and make a difference in the lives of others.

As I progressed through my undergraduate studies, I sought out opportunities to explore my passion for medicine and gain hands-on experience in the field. I volunteered at a local clinic, where I had the chance to work directly with patients and observe the day-to-day challenges and rewards of practicing medicine. I also shadowed doctors in various specialties, from pediatrics to surgery, which gave me a deeper understanding of the diverse roles and responsibilities of physicians.

One of the most formative experiences of my journey was participating in a research project on the genetic basis of Alzheimer's disease. Working alongside a team of dedicated scientists and physicians, I contributed to the development of new diagnostic tools and potential treatments for this devastating condition. This experience not only reinforced my love for scientific discovery but also highlighted the importance of collaboration and innovation in advancing medical knowledge and improving patient care.

Through my experiences, I have developed a strong foundation in the sciences, as well as the communication, leadership, and problem-solving skills essential for success in medicine. I am excited to bring my passion, curiosity, and commitment to making a difference to the challenges and opportunities of medical school and beyond.

What is Good About This Personal Statement?

Engaging opening that sets up the applicant's personal connection to medicine
Demonstrates a clear progression of experiences and growth over time
Highlights specific, relevant experiences such as volunteering, shadowing, and research
Shows a strong understanding of the challenges and rewards of a career in medicine
Concludes by tying together the main themes and expressing enthusiasm for the future

What Needs Improvement and Why?

Some sections could benefit from more specific details and anecdotes to fully illustrate the applicant's experiences and what they learned from them
The research experience is mentioned briefly but could be expanded upon to showcase the applicant's contributions and the significance of the project

Example 2: "Empathy in Action"

As a child, I was always drawn to helping others. Whether it was comforting a friend who had fallen on the playground or volunteering at a local animal shelter, I found joy and fulfillment in making a positive difference in the lives of those around me. As I grew older, I began to realize that this desire to help others was more than just a hobby - it was a calling.

My path to medicine became clear when I had the opportunity to volunteer at a hospice center during my sophomore year of college. Working with patients facing the end of their lives was a profound and humbling experience that taught me the true meaning of empathy and compassion. I sat with patients for hours, listening to their stories, holding their hands, and providing comfort in their final days. Through these interactions, I witnessed the incredible power of human connection and the role that healthcare professionals play in supporting patients and families during their most vulnerable moments.

This experience inspired me to seek out additional opportunities to work with patients and further develop my empathy and communication skills. I volunteered as a crisis counselor for a mental health hotline, where I provided support and resources to individuals struggling with depression, anxiety, and suicidal thoughts. I also worked as a medical scribe in a busy emergency department, where I observed the critical thinking and quick decision-making skills required of physicians in high-pressure situations.

Through these experiences, I have developed a deep appreciation for the challenges and rewards of a career in medicine. I am excited to bring my passion for helping others, my strong foundation in the sciences, and my commitment to empathy and compassion to the rigors of medical school and beyond. I am confident that with hard work, dedication, and a steadfast commitment to putting patients first, I will make a meaningful difference in the lives of those I serve.

Strong opening that highlights the applicant's longstanding desire to help others
Vivid, specific examples of experiences that have shaped the applicant's path to medicine
Demonstrates a deep understanding of the importance of empathy and compassion in healthcare
Showcases a variety of relevant experiences, from hospice volunteering to crisis counseling and medical scribing
Concludes with a strong statement of purpose and a commitment to making a difference in the lives of patients
The transition from the opening paragraph to the hospice experience could be smoother and more natural
Some of the descriptions of the applicant's experiences, such as the crisis counseling and medical scribing, could be more detailed to fully convey the skills and insights gained

Example 3: "Resilience and Determination"

Growing up in a low-income, single-parent household, I learned the value of hard work and determination at a young age. Watching my mother work tirelessly to provide for our family, I developed a deep appreciation for the power of resilience and the importance of never giving up on one's dreams.

As I navigated the challenges of my upbringing, I found solace in my studies and a growing fascination with the sciences. I excelled in my high school biology and chemistry classes, and I began to dream of a career in medicine - a field where I could combine my love for science with my desire to make a difference in the lives of others.

However, as a first-generation college student, I faced numerous obstacles on my path to pursuing this dream. I worked multiple part-time jobs to support myself financially, often sacrificing sleep and social activities to keep up with my coursework. Despite these challenges, I remained focused on my goals and sought out opportunities to gain experience in the medical field.

One of the most transformative experiences of my journey was participating in a medical mission trip to a rural village in Honduras. Working alongside a team of physicians and nurses, I helped provide basic medical care to a community with limited access to healthcare resources. I witnessed firsthand the impact that compassionate, culturally competent care can have on the lives of patients and their families, and I returned from the trip with a renewed sense of purpose and determination.

Through my experiences, I have developed a strong work ethic, a deep commitment to service, and a resilient spirit that I believe will serve me well in the challenges of medical school and beyond. I am excited to bring my unique perspective and life experiences to the diverse community of aspiring physicians, and I am confident that with hard work and dedication, I will achieve my goal of becoming a compassionate, skilled doctor who makes a meaningful difference in the lives of my patients.

A compelling personal story that highlights the applicant's resilience and determination in the face of adversity
Demonstrates a clear passion for science and medicine from a young age
A specific example of a transformative experience (medical mission trip) that reinforced the applicant's commitment to medicine
Showcases relevant personal qualities, such as a strong work ethic and a commitment to service
A strong conclusion that ties together the applicant's unique perspective and experiences with their future goals as a physician
The discussion of the applicant's challenges as a first-generation college student could be more detailed, perhaps with a specific example or anecdote to illustrate the obstacles faced and how they were overcome
The medical mission trip is a powerful experience, but the description could be more vivid and engaging, perhaps by including a specific patient interaction or moment of realization

Example 4: "Curiosity and Innovation"

From a young age, I have been driven by a deep curiosity about the world around me. As a child, I was constantly asking questions, taking things apart to see how they worked, and conducting my own little "experiments" in the backyard. This innate curiosity led me to pursue a degree in biomedical engineering, where I discovered my passion for using science and technology to solve complex problems and improve human health.

During my undergraduate studies, I had the opportunity to work on a research project developing a novel drug delivery system for cancer treatment. Collaborating with a team of engineers, scientists, and clinicians, I helped design and test a nanoparticle platform that could target cancer cells with precision, reducing side effects and improving treatment outcomes. This experience not only reinforced my love for scientific discovery but also opened my eyes to the incredible potential of interdisciplinary collaboration in advancing medical innovation.

Inspired by this experience, I sought out additional opportunities to apply my engineering skills to medical challenges. I interned at a medical device startup, where I worked on developing a wearable sensor for continuous glucose monitoring in patients with diabetes. I also volunteered at a local hospital, shadowing physicians and observing the daily challenges and opportunities they face in delivering high-quality patient care.

Through these experiences, I have developed a strong foundation in the technical and problem-solving skills essential for success in medicine, as well as a deep appreciation for the human side of healthcare. I am excited to bring my curiosity, creativity, and passion for innovation to the challenges and opportunities of medical school and beyond. I believe that by combining my engineering background with a medical education, I will be uniquely positioned to contribute to the development of new technologies and approaches that can transform patient care and improve health outcomes for all.

Engaging opening that highlights the applicant's curiosity and love for science from a young age
A specific example of a research project that showcases the applicant's skills and passion for medical innovation
Demonstrates a clear understanding of the value of interdisciplinary collaboration in advancing medical knowledge and improving patient care
Highlights relevant internship and volunteer experiences that further demonstrate the applicant's commitment to applying their skills to medical challenges
A strong conclusion that ties together the applicant's engineering background and passion for innovation with their future goals as a physician
The description of the applicant's childhood curiosity could be more concise and focused, perhaps by connecting it more directly to their later pursuits in biomedical engineering
The volunteer experience at the hospital is mentioned briefly but could be expanded upon to provide a more well-rounded picture of the applicant's understanding of the challenges and rewards of clinical medicine

Example 5: "Service and Leadership"

Growing up in a military family, I learned the value of service, discipline, and leadership from a young age. Watching my parents dedicate their lives to serving our country, I developed a deep appreciation for the sacrifices and responsibilities that come with being part of something greater than oneself.

As I grew older, I began to realize that my own passion for service extended beyond the military to the field of medicine. I was drawn to the idea of using my skills and knowledge to help others in their time of need, and I began to seek out opportunities to gain experience in the healthcare field.

One of the most formative experiences of my journey was volunteering at a free clinic for uninsured and underserved patients. Working alongside a dedicated team of physicians, nurses, and medical students, I helped provide basic medical care to individuals who might otherwise go without. I witnessed firsthand the challenges and inequities in our healthcare system, as well as the incredible impact that compassionate, accessible care can have on the lives of patients and their families.

Inspired by this experience, I took on leadership roles in various campus organizations dedicated to promoting health and wellness. As president of the Pre-Medical Society, I organized educational events, volunteer opportunities, and mentorship programs for aspiring medical students. I also served as a peer health educator, providing information and resources on topics such as stress management, nutrition, and sexual health to my fellow students.

Through these experiences, I have developed strong leadership, communication, and advocacy skills, as well as a deep commitment to serving others. I am excited to bring these qualities to the challenges and opportunities of medical school and beyond. I believe that by combining my passion for service with a rigorous medical education, I will be well-prepared to take on leadership roles in the healthcare field and make a meaningful difference in the lives of my patients and community.

Strong opening that highlights the applicant's background and values shaped by their military family upbringing
A specific example of a formative volunteer experience at a free clinic that sparked the applicant's passion for medicine and commitment to serving underserved populations
Demonstrates leadership and initiative through involvement in campus organizations and peer education
Showcases relevant skills, such as communication, advocacy, and a deep commitment to service
A compelling conclusion that ties together the applicant's passion for service and leadership with their future goals as a physician
The connection between the applicant's military background and their path to medicine could be more clearly articulated, perhaps by providing a specific example or anecdote that bridges the two
The description of the applicant's leadership roles could be more detailed, perhaps by highlighting a specific initiative or project that they spearheaded and the impact it had on the community

Med School Personal Statement FAQ

Hopefully, you now know how to write your personal statement, but we’ve put together some questions and answers to help you write the best statement possible.

1. What Should I Avoid When Writing A Personal Statement For Medical School?

When crafting a personal statement, avoid clichés, reiterating information listed in your resume, and lack of focus. Stay away from negativity, vague descriptions, and ensure your statement has a structured flow.

Cramming your statement with overly elaborate language is also a faux pas. It’s fine to use advanced terms that relate to medical topics or your particular discipline. But using simple and clear language throughout your statement makes your writing easier to read.

2. How Do I Write An Engaging Med School Personal Statement?

Crafting an engaging personal statement starts with choosing one or two meaningful experiences that fueled your passion for medicine. Build a compelling narrative arc highlighting pivotal moments, challenges overcome, lessons learned.

Bianca Trindade , the Assistant Director of Admissions at Ross University School of Medicine , recommends that you “Imagine a blockbuster movie with your favorite actor or actress. You’re the star of your unique story. Include experiences that have touched you on a personal level and helped you discover your calling as a physician.”

It’s important to reflect on your experiences, not just list them. Explain what you learned, how it shaped you, and why they deepened your passion for studying medicine. If you write a statement that is reflective, heartfelt, and sincere, Trindade notes that it allows “the committee to get a glimpse into who you are.”

All of these tips will come in handy when you have to write your medical school secondary essays like the medical school diversity essay .

3. How Do I Write My Med School Personal Statement Conclusion?

Your medical school personal statement conclusion should compellingly reiterate your motivations, strengths, and commitment to becoming an excellent physician. Avoid simply repeating points already made. Instead, elaborate on your future goals and the type of doctor you aspire to be.

This isn’t the place to detail another aspect of your work experience. Instead, use it to recap what you have said in the body of your statement and highlight any key points again. Try to highlight your passion and commitment to studying medicine and end your statement on a positive note.

Wrapping Up: Writing the Perfect Personal Statement for Medical School

Writing a medical school personal statement is stressful. You want to include as much information about you as possible while keeping in line with the restrictions. Your personal statement could make or break your medical school application.

It has to stand out above the other thousands of personal statements as well. That puts a lot of pressure on you.

Now is not the time to panic or rethink your career path. With the steps above, your statement will be the one to beat. Remember, keep it simple while capturing the depth and breadth of your experiences.

Never forget the main point of your essay: to convey your passion for medicine and why you wish to pursue it. Keep your audience engaged by showing them you are more than just a number.

With this step-by-step guide, your statement will have you bumped up to the top of the applicant pool in no time.

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Addressing Depression in Your Personal Statement

college application essays
essay topic

Did you know 20% of teenagers experience depression before reaching adulthood? It is also during this time that college applicants have to answer the most intimate question in order to gain acceptance at their dream school. What defines you?

While it may feel extremely vulnerable to talk about your experience with depression, don’t let that immediately deter you from choosing it as your personal statement essay topic. Here are 5 examples that may help you approach the topic in an essay:

UC Irvine ‘17

Throughout the past few years, I have gone through depression. The inability to focus not only in school, but also in life, is something I have struggled to overcome. The majority of the time, I am able to successfully distinguish my emotions from my academics because of my overly organized tendencies. At other times, the feelings that come with depression are inevitable. Depression, for me, is hopelessness. My biggest struggle with depression is not being able to see the light at the end of the tunnel; therefore, this way of thinking has caused me to feel unmotivated, alone, and frightened. Because of this, I have spent endless nights contemplating my life till 4 or 5 in the morning, I have no motivation to wake up in the mornings, and I feel pain and grief on a daily basis. Keep reading.

Brittanybea

Uc berkeley ‘19.

On a warm August morning I sat shivering and shaking in the waiting room to my doctor’s office. I had my mother make the appointment but didn’t give her the reason; I’m not even sure I really knew the reason. I just knew something was wrong. The past five years had been all uphill - outwardly, at least. I was doing increasingly well in school, growing more independent, and had greater opportunities at my feet. Inwardly, however, was an entirely different story. Those five years felt like an upbeat movie I was watching while in my own personal prison. I was happy for the characters, even excited for their accomplishments. The problem was that my outward self was a character entirely distinct from the internal me. View full essay.

869749923096609FB

Williams college ‘19.

Perhaps the greatest blessing my parents have ever granted me was the move from our apartment in the Bronx to a two-family home in Queens, two blocks away from a public library. The library had all the boons my young heart could desire: bounties of books, air conditioning in the summer, and sweet solace from a dwelling teeming with the cries of an infant sister, a concept I couldn’t yet fathom. Read more.

When I was younger, people chided me for being pessimistic. It was my sincere belief that there were no rewards to be reaped from a life here on earth. I was bored, unhappy, and apathetic. War, injustice, environmental collapse, the mean thing X said to me the other day-it all made me see the world as a tumultuous and unpleasant place. Continue reading.

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Dish soap, pepper, a toothpick, and an empty pie tin. The first materials I ever used to perform a simple experiment in grade school. Looking back that would be the moment I fell in love with science. I can still feel the excitement I felt as I watched as the pepper dart off to the edges of the pie tin as I touched the water with the end of a soap coated toothpick. Though I didn’t have to question how or why the reaction happened, I never stopped wondering. It was then that a passion for science ignited in me. It was a fire in my soul that could never die out. However, I couldn’t have been more wrong. As I grew older, the fire within me began to dim and in the year 2012, it became extinguished; the world as I knew it had ended. View full profile.

While this essay topic helped these students gain acceptances to UC Irvine , UC Berkeley , Williams , Vassar and NYU , it doesn’t mean it will work in the exact same way for you. Brainstorm and think carefully about what you want to write in your personal statement and how you want to share your own, unique story. For more inspiration, AdmitSee has a database of 60,000+ successful college applications files waiting for you!

About The Author

Frances was born in Hong Kong and received her bachelor’s degree from Georgetown University. She loves super sad drama television, cooking, and reading. Her favorite person on Earth isn’t actually a member of the AdmitSee team - it’s her dog Cooper.

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Medical School Application

Medical School Personal Statement Examples That Got 6 Acceptances

Featured Admissions Expert: Dr. Monica Taneja, MD

These 30 exemplary medical school personal statement examples come from our students who enrolled in one of our application review programs. Most of these examples led to multiple acceptance for our students. For instance, the first example got our student accepted into SIX medical schools. Here's what you'll find in this article: We'll first go over 30 medical school personal statement samples, then we'll provide you a step-by-step guide for composing your own outstanding statement from scratch. If you follow this strategy, you're going to have a stellar statement whether you apply to the most competitive or the easiest medical schools to get into .

>> Want us to help you get accepted? Schedule a free strategy call here . <<

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Article Contents 36 min read

Stellar medical school personal statement examples that got multiple acceptances, medical school personal statement example #1.

I made my way to Hillary’s house after hearing about her alcoholic father’s incarceration. Seeing her tearfulness and at a loss for words, I took her hand and held it, hoping to make things more bearable. She squeezed back gently in reply, “thank you.” My silent gesture seemed to confer a soundless message of comfort, encouragement and support.

Through mentoring, I have developed meaningful relationships with individuals of all ages, including seven-year-old Hillary. Many of my mentees come from disadvantaged backgrounds; working with them has challenged me to become more understanding and compassionate. Although Hillary was not able to control her father’s alcoholism and I had no immediate solution to her problems, I felt truly fortunate to be able to comfort her with my presence. Though not always tangible, my small victories, such as the support I offered Hillary, hold great personal meaning. Similarly, medicine encompasses more than an understanding of tangible entities such as the science of disease and treatment—to be an excellent physician requires empathy, dedication, curiosity and love of problem solving. These are skills I have developed through my experiences both teaching and shadowing inspiring physicians.

Medicine encompasses more than hard science. My experience as a teaching assistant nurtured my passion for medicine; I found that helping students required more than knowledge of organic chemistry. Rather, I was only able to address their difficulties when I sought out their underlying fears and feelings. One student, Azra, struggled despite regularly attending office hours. She approached me, asking for help. As we worked together, I noticed that her frustration stemmed from how intimidated she was by problems. I helped her by listening to her as a fellow student and normalizing her struggles. “I remember doing badly on my first organic chem test, despite studying really hard,” I said to Azra while working on a problem. “Really? You’re a TA, shouldn’t you be perfect?” I looked up and explained that I had improved my grades through hard work. I could tell she instantly felt more hopeful, she said, “If you could do it, then I can too!” When she passed, receiving a B+;I felt as if I had passed too. That B+ meant so much: it was a tangible result of Azra’s hard work, but it was also symbol of our dedication to one another and the bond we forged working together.

My passion for teaching others and sharing knowledge emanates from my curiosity and love for learning. My shadowing experiences in particular have stimulated my curiosity and desire to learn more about the world around me. How does platelet rich plasma stimulate tissue growth? How does diabetes affect the proximal convoluted tubule? My questions never stopped. I wanted to know everything and it felt very satisfying to apply my knowledge to clinical problems.

Shadowing physicians further taught me that medicine not only fuels my curiosity; it also challenges my problem solving skills. I enjoy the connections found in medicine, how things learned in one area can aid in coming up with a solution in another. For instance, while shadowing Dr. Steel I was asked, “What causes varicose veins and what are the complications?” I thought to myself, what could it be? I knew that veins have valves and thought back to my shadowing experience with Dr. Smith in the operating room. She had amputated a patient’s foot due to ulcers obstructing the venous circulation. I replied, “veins have valves and valve problems could lead to ulcers.” Dr. Steel smiled, “you’re right, but it doesn’t end there!” Medicine is not disconnected; it is not about interventional cardiology or orthopedic surgery. In fact, medicine is intertwined and collaborative. The ability to gather knowledge from many specialties and put seemingly distinct concepts together to form a coherent picture truly attracts me to medicine.

It is hard to separate science from medicine; in fact, medicine is science. However, medicine is also about people—their feelings, struggles and concerns. Humans are not pre-programmed robots that all face the same problems. Humans deserve sensitive and understanding physicians. Humans deserve doctors who are infinitely curious, constantly questioning new advents in medicine. They deserve someone who loves the challenge of problem solving and coming up with innovative individualized solutions. I want to be that physician. I want to be able to approach each case as a unique entity and incorporate my strengths into providing personalized care for my patients. Until that time, I may be found Friday mornings in the operating room, peering over shoulders, dreaming about the day I get to hold the drill.

Let's take a step back to consider what this medical school personal statement example does, not just what it says. It begins with an engaging hook in the first paragraph and ends with a compelling conclusion. The introduction draws you in, making the essay almost impossible to put down, while the conclusion paints a picture of someone who is both passionate and dedicated to the profession. In between the introduction and conclusion, this student makes excellent use of personal narrative. The anecdotes chosen demonstrate this individual's response to the common question, " Why do you want to be a doctor ?" while simultaneously making them come across as compassionate, curious, and reflective. The essay articulates a number of key qualities and competencies, which go far beyond the common trope, I want to be a doctor because I want to help people.

This person is clearly a talented writer, but this was the result of several rounds of edits with one of our medical school admissions consulting team members and a lot of hard work on the student's part. If your essay is not quite there yet, or if you're just getting started, don't sweat it. Do take note that writing a good personal essay takes advanced planning and significant effort.

I was one of those kids who always wanted to be doctor. I didn’t understand the responsibilities and heartbreaks, the difficult decisions, and the years of study and training that go with the title, but I did understand that the person in the white coat stood for knowledge, professionalism, and compassion. As a child, visits to the pediatrician were important events. I’d attend to my hair and clothes, and travel to the appointment in anticipation. I loved the interaction with my doctor. I loved that whoever I was in the larger world, I could enter the safe space of the doctor’s office, and for a moment my concerns were heard and evaluated. I listened as my mother communicated with the doctor. I’d be asked questions, respectfully examined, treatments and options would be weighed, and we would be on our way. My mother had been supported in her efforts to raise a well child, and I’d had a meaningful interaction with an adult who cared for my body and development. I understood medicine as an act of service, which aligned with my values, and became a dream.

I was hospitalized for several months as a teenager and was inspired by the experience, despite the illness. In the time of diagnosis, treatment and recovery, I met truly sick children. Children who were much more ill than me. Children who wouldn’t recover. We shared a four-bed room, and we shared our medical stories. Because of the old hospital building, there was little privacy in our room, and we couldn’t help but listen-in during rounds, learning the medical details, becoming “experts” in our four distinct cases. I had more mobility than some of the patients, and when the medical team and family members were unavailable, I’d run simple errands for my roommates, liaise informally with staff, and attend to needs. To bring physical relief, a cold compress, a warmed blanket, a message to a nurse, filled me with such an intense joy and sense of purpose that I applied for a volunteer position at the hospital even before my release.

I have since been volunteering in emergency departments, out-patient clinics, and long term care facilities. While the depth of human suffering is at times shocking and the iterations of illness astounding, it is in the long-term care facility that I had the most meaningful experiences by virtue of my responsibilities and the nature of the patients’ illnesses. Charles was 55 when he died. He had early onset Parkinson’s Disease with dementia that revealed itself with a small tremor when he was in his late twenties. Charles had a wife and three daughters who visited regularly, but whom he didn’t often remember. Over four years as a volunteer, my role with the family was to fill in the spaces left by Charles’ periodic inability to project his voice as well as his growing cognitive lapses. I would tell the family of his activities between their visits, and I would remind him of their visits and their news. This was a hard experience for me. I watched as 3 daughters, around my own age, incrementally lost their father. I became angry, and then I grew even more determined.

In the summer of third year of my Health Sciences degree, I was chosen to participate in an undergraduate research fellowship in biomedical research at my university. As part of this experience, I worked alongside graduate students, postdoctoral fellows, medical students, physicians, and faculty in Alzheimer’s research into biomarkers that might predict future disease. We collaborated in teams, and by way of the principal investigator’s careful leadership, I learned wherever one falls in terms of rank, each contribution is vital to the outcome. None of the work is in isolation. For instance, I was closely mentored by Will, a graduate student who had been in my role the previous summer. He, in turn, collaborated with post docs and medical students, turning to faculty when roadblocks were met. While one person’s knowledge and skill may be deeper than another’s, individual efforts make up the whole. Working in this team, aside from developing research skills, I realized that practicing medicine is not an individual pursuit, but a collaborative commitment to excellence in scholarship and leadership, which all begins with mentorship.

Building on this experience with teamwork in the lab, I participated in a global health initiative in Nepal for four months, where I worked alongside nurses, doctors, and translators. I worked in mobile rural health camps that offered tuberculosis care, monitored the health and development of babies and children under 5, and tended to minor injuries. We worked 11-hour days helping hundreds of people in the 3 days we spent in each location. Patients would already be in line before we woke each morning. I spent each day recording basic demographic information, blood pressure, pulse, temperature, weight, height, as well as random blood sugar levels, for each patient, before they lined up to see a doctor. Each day was exhausting and satisfying. We helped so many people. But this satisfaction was quickly displaced by a developing understanding of issues in health equity.

My desire to be doctor as a young person was not misguided, but simply naïve. I’ve since learned the role of empathy and compassion through my experiences as a patient and volunteer. I’ve broadened my contextual understanding of medicine in the lab and in Nepal. My purpose hasn’t changed, but what has developed is my understanding that to be a physician is to help people live healthy, dignified lives by practicing both medicine and social justice.

28 More Medical School Personal Statement Examples That Got Accepted

What my sister went through pushed me to strengthen my knowledge in medical education, patient care, and research. These events have influenced who I am today and helped me determine my own passions. I aspire to be a doctor because I want to make miracles, like my sister, happen. Life is something to cherish; it would not be the same if I did not have one of my four sisters to spend it with. As all stories have endings, I hope that mine ends with me fulfilling my dream of being a doctor, which has been the sole focus of my life to this point. I would love nothing more than to dedicate myself to such a rewarding career, where I achieve what those doctors did for my family. Their expertise allowed my sister to get all the care she needed for her heart, eyes, lungs, and overall growth. Those physicians gave me more than just my little sister, they gave me the determination and focus needed to succeed in the medical field, and for that, I am forever grateful. ","label":"Medical School Personal Statement Example #3","title":"Medical School Personal Statement Example #3"}]" code="tab4" template="BlogArticle">

I came to America, leaving my parents and friends behind, to grasp my chance at a better future. I believe this chance is now in front of me. Medicine is the only path I truly desire because it satisfies my curiosity about the human body and it allows me to directly interact with patients. I do not want to miss this chance to further hone my skills and knowledge, in order to provide better care for my patients. ","label":"Medical School Personal Statement #4","title":"Medical School Personal Statement #4"}]" code="tab5" template="BlogArticle">

The time I have spent in various medical settings has confirmed my love for the field. Regardless of the environment, I am drawn to patients and their stories, like that scared young boy at AMC. I am aware that medicine is a constantly changing landscape; however, one thing that has remained steadfast over the years is putting the patient first, and I plan on doing this as a physician. All of my experiences have taught me a great deal about patient interaction and global health, however, I am left wanting more. I crave more knowledge to help patients and become more useful in the healthcare sector. I am certain medical school is the path that will help me reach my goal. One day, I hope to use my experiences to become an amazing doctor like the doctors that treated my sister, so I can help other children like her. ","label":"Medical School Personal Statement Example #5","title":"Medical School Personal Statement Example #5"}]" code="tab6" template="BlogArticle">

My interest in the field of medicine has developed overtime, with a common theme surrounding the importance of personal health and wellness. Through my journey in sports, travelling, and meeting some incredible individuals such as Michael, I have shifted my focus from thinking solely about the physical well-being, to understanding the importance of mental, spiritual, and social health as well. Being part of a profession that emphasizes continuous education, and application of knowledge to help people is very rewarding, and I will bring compassion, a hard work ethic and an attitude that is always focused on bettering patient outcomes. ","label":"Medical School Personal Statement Example # 7","title":"Medical School Personal Statement Example # 7"}]" code="tab8" template="BlogArticle">

Medicine embodies a hard science, but it is ultimately a profession that treats people. I have seen firsthand that medicine is not a \u201cone-treatment-fits-all\u201d practice, as an effective physician takes a holistic approach. This is the type of physician I aspire to be: one who refuses to shy away from the humanity of patients and their social context, and one who uses research and innovation to improve the human condition. So, when I rethink \u201cwhy medicine?\u201d, I know it\u2019s for me \u2013 because it is a holistic discipline, because it demands all of me, because I am ready to absorb the fascinating knowledge and science that dictates human life, and engage with humanity in a way no other profession allows for. Until the day that I dawn the coveted white coat, you can find me in inpatient units, comforting the many John\u2019s to come, or perhaps at the back of an operating room observing a mitral valve repair \u2013 dreaming of the day the puck is in my zone. ","label":"Medical School Personal Statement Example #8","title":"Medical School Personal Statement Example #8"}]" code="tab9" template="BlogArticle">

When I signed up to be a live DJ, I didn't know that the oral skills I practiced on-air would influence all aspects of my life, let alone lead me to consider a career in the art of healing. I see now, though, the importance of these key events in my life that have allowed me to develop excellent communication skills--whether that be empathic listening, reading and giving non-verbal cues, or verbal communication. I realize I have always been on a path towards medicine. Ultimately, I aim to continue to strengthen my skills as I establish my role as a medical student and leader: trusting my choices, effectively communicating, and taking action for people in need. ","label":"Medical School Personal Statement Example #9","title":"Medical School Personal Statement Example #9"}]" code="tab10" template="BlogArticle">

\u201cWhy didn\u2019t I pursue medicine sooner?\u201d Is the question that now occupies my mind. Leila made me aware of the unprofessional treatment delivered by some doctors. My subsequent activities confirmed my desire to become a doctor who cares deeply for his patients and provides the highest quality care. My passion for research fuels my scientific curiosity. I will continue to advocate for patient equality and fairness. Combining these qualities will allow me to succeed as a physician. ","label":"Medical School Personal Statement Example #10","title":"Medical School Personal Statement Example #10"}]" code="tab11" template="BlogArticle">

Medical school personal statement example: #11

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Please note that all personal statements are the property of the students who wrote them, re-printed with permission. Names and identifying characteristics have been changed. Plagiarism detection software is used when evaluating personal statements. Plagiarism is grounds for disqualification from the application. ","label":"NOTE","title":"NOTE"}]" code="tab2" template="BlogArticle">

As one of the most important medical school requirements , the personal statement tells your story of why you decided to pursue the medical profession. Keep in mind that personal statements are one of the key factors that affect medical school acceptance rates . This is why it's important to write a stellar essay!

“Personal statements are often emphasized in your application to medical school as this singular crucial factor that distinguishes you from every other applicant. Demonstrating the uniqueness of my qualities is precisely how I found myself getting multiple interviews and offers into medical school.” – Dr. Vincent Adeyemi, MD, Emory University school of Medicine

But this is easier said than done. In fact, medical school personal statements remain one of the most challenging parts of students' journeys to medical school. Here's our student Melissa sharing her experience of working on her personal statement:

"I struggled making my personal statement personal... I couldn't incorporate my feelings, motives and life stories that inspired me to pursue medicine into my personal statement" -Melissa, BeMo Student

Our student Rishi, who is now a student at the Carver College of Medicine , learned about the importance of the medical school personal statement the hard way:

"If you're a reapplicant like me, you know we all dread it but you have to get ready to answer what has changed about your application that we should accept you this time. I had an existing personal statement that did not get me in the first time so there was definitely work to be done." - Rishi, BeMo Student, current student at the Carver College of Medicine

The importance of the medical school personal statement can actually increase if you are applying to medical school with any red flags or setbacks, as our student Kannan did:

"I got 511 on my second MCAT try... My goal was anything over median of 510 so anything over that was honestly good with me because it's just about [creating] a good personal statement at that point... I read online about how important the personal statement [is]... making sure [it's] really polished and so that's when I decided to get some professional help." - Kannan, BeMo Student, current student at the Schulich School of Medicine

As you can see from these testimonials, your medical school personal statement can really make a difference. So we are here to help you get started writing your own personal statement. Let's approach this step-by-step. Below you will see how we will outline the steps to creating your very best personal statement. And don't forget that if you need to see more examples, you can also check out our AMCAS personal statement examples, AACOMAS personal statement examples and TMDSAS personal statement examples to further inspire you!

Here's a quick run-down of what we'll cover in the article:

Now let's dive in deeper!

#1 Understanding the Qualities of a Strong Med School Personal Statement

Before discussing how to write a strong medical school personal statement, we first need to understand the qualities of a strong essay. Similar to crafting strong medical school secondary essays , writing a strong personal statement is a challenging, yet extremely important, part of your MD or MD-PhD programs applications. Your AMCAS Work and Activities section may show the reader what you have done, but the personal statement explains why. This is how Dr. Neel Mistry, MD and our admissions expert, prepared for his medical school personal statement writing:

"The personal statement is an opportunity for you to shine and really impress the committee to invite you for an interview. The personal statement is your chance to be reflective and go beyond what is stated on your CV and [activities]. In order to stand out, it is important to answer the main questions [of medical school personal statements] well: a bit about yourself and what led you to medicine, why you would make an ideal medical student and future physician, what attracts you to [medicine], and what sets you apart from the other candidates. The key here is answering the last two questions well. Most candidates simply highlight what they have done, but do not reflect on it or mention how what they have done has prepared them for a future medical career." - Dr. Neel Mistry, MD

“my essay also focused on volunteering in the local health clinic during the many summer breaks. volunteering was more than just another activity to tick off my bucket list for my medical school … i volunteered because i wanted to view medical practice through the lenses of already qualified doctors, not because i needed a reason to be a doctor. i understood that the admissions committee would be more interested in how i was motivated.” – dr. vincent adeyemi..

A personal statement should be deeply personal, giving the admissions committee insight into your passions and your ultimate decision to pursue a career in medicine. A compelling and introspective personal statement can make the difference between getting an interview and facing medical school rejection . Review our blogs to find out how to prepare for med school interviews and learn the most common medical school interview questions .

As you contemplate the task in front of you, you may be wondering what composing an essay has to do with entering the field of medicine. Many of our students were surprised to learn that medical school personal statements are so valued by med schools. The two things are more closely related than you think. A compelling personal statement demonstrates your written communication skills and highlights your accomplishments, passions, and aspirations. The ability to communicate a complex idea in a short space is an important skill as a physician. You should demonstrate your communication skills by writing a concise and meaningful statement that illustrates your best attributes. Leaving a lasting impression on your reader is what will lead to interview invitations.

A quick note: if you are applying to schools that do not require the formal medical school personal statement, such as medical schools in Canada , you should still learn how to write such essays. Many medical schools in Ontario , for example, ask for short essays for supplementary questionnaires. These are very similar to the personal statement. Knowing how to brainstorm, write, and format your answers is key to your success!!!

You want to give yourself as much time as possible to write your statement. Do not think you can do this in an evening or even in a week. Some statements take months. My best statement took almost a year to get right. Allow yourself time and start early to avoid added stress. Think of the ideas you want to include and brainstorm possible ways to highlight these ideas. Ask your friends for ideas or even brainstorm your ideas with people you trust. Get some feedback early to make sure you are headed in the right direction.

“I wrote scores of essays at my desk in those few weeks leading up to application submission. I needed it to be perfect. Do not let anyone tell you to settle. There was no moment when I had this shining light from the sky filtering into my room to motivate me. The ultimate trick is to keep writing. It is impossible to get that perfect essay on the first try, and you may not even get it on your fifteenth attempt, but the goal is to keep at it, keep making those edits, and never back down.” – Dr. Vincent Adeyemi

All personal statements for medical school, often start by explaining why medicine is awesome; the admission committee already knows that. You should explain why you want a career in medicine. What is it about the practice of medicine that resonates with who you are? Naturally, this takes a lot of reflection around who you are. Here are some additional questions you can consider as you go about brainstorming for your essay:

What motivates you to learn more about medicine?
What is something you want them to know about you that isn't in your application?
Where were you born, how did you grow up, and what type of childhood did you have growing up (perhaps including interesting stories about your siblings, parents, grandparents)?
What kinds of early exposure to the medical field left an impression on you as a child?
Did you become familiar with and interested in the field of medicine at an early stage of your life? If so, why?
What are your key strengths, and how have you developed these?
What steps did you take to familiarize yourself with the medical profession?
Did you shadow a physician? Did you volunteer or work in a clinical setting? Did you get involved in medical research?
What challenges have you faced? Have these made an impact on what you chose to study?
What are your favorite activities?
What kinds of extracurriculars for medical school or volunteer work have you done, and how have these shaped who you are, your priorities, and or your perspectives on a career in medicine?
What was your "Aha!" moment?
When did your desire to become a doctor solidify?
How did you make the decision to apply to medical school?

You shouldn't try to answer all of these in your essay. Try only a few main points that will carry over into the final draft. Use these to brainstorm and gather ideas. Start developing your narrative by prioritizing the most impactful responses to these prompts and the ideas that are most relevant to your own experiences and goals. The perfect personal statement not only shows the admissions committee that you have refined communication skills, but also conveys maturity and professionalism. It should also display your motivation and suitability for medical practice. Here's how our student Alison, who was a non-traditional applicant with a serious red flag in her application, used her brainstorming sessions with our admissions experts to get a theme going in her medical school personal statement and her overall application package:

"I think it was during my brainstorming session that we really started talking about... what the theme [was] going to be for my application. And I think that was really helpful in and of itself. Just [reflecting] 'Hey, what's your focus going to be like? How are we going to write this? What's the style going to be?' Just to create an element of consistency throughout..." Alison, BeMo Student, current student at Dell Medical School

After brainstorming, you should be able to clearly see a few key ideas, skills, qualities, and intersections that you want to write about. Once you've isolated the elements you want to explore in your essay (usually 2-4 key ideas), you can begin building your outline. In terms of structure, this should follow the standard academic format, with an introduction, body paragraphs, and a conclusion.

As you begin thinking about what to include in your personal essay, remember that you are writing for a specific audience with specific expectations. Your evaluator will be familiar with the key qualities desired by medical schools, as informed by the standards of the profession. But keep in mind that they too are human, and they respond well to well-crafted, engaging essays that tell a story. Here's what our student Alison had to share about keeping your audience in mind when writing your personal statement:

"Make it easy for the reader to be able to work [their] way through [your personal statement]. Because, at the end of the day, I think one thing that helped me a lot was being able to think about who was going to be reading this application and it's going to be these people that are sitting around a desk or sitting at a table and [go] through massive numbers of applications every single day. And the easier and more digestible that you can make it for them, gives you a little bit of a win." - Alison, BeMo student, current student at Dell Medical School

The admissions committee will be examining your essay through the lens of their particular school's mission, values, and priorities. You should think about your experiences with reference to the AAMC Core Competencies and to each school's mission statement so that you're working toward your narrative with the institution and broader discipline in mind.

Review AAMC Core Competencies : The AAMC Core Competencies are the key characteristics and skills sought by U.S. medical schools. These are separated into three general categories:

You are not expected to have mastered all of these competencies at this stage of your education. Display those that are relevant to your experiences will help demonstrate your commitment to the medical profession.

Review the school's mission statement: Educational institutions put a lot of time and care into drafting their school's vision. The mission statement will articulate the overall values and priorities of each university, giving you insight into what they might seek in candidates, and thus what you should try to display in your personal statement. Echoing the values of the university helps illustrate that you are a good fit for their intellectual culture. The mission statement may help you identify other priorities of the university, for example, whether they prioritize research-based or experiential-based education. All this research into your chosen medical schools will help you tremendously not only when you write you personal statement, but also the rest of your medical school application components, including your medical school letter of intent if you ever need to write one later.

Just like the personal statement is, in essence, a prompt without a prompt. They give you free rein to write your own prompt to tell your story. This is often difficult for students as they find it hard to get started without having a true direction. Below is a list of ideas to get your creative juices flowing. Use these prompts as a starting point for your essay. Also, they are a great way of addressing why you want to be a doctor without saying something generic.

The moment your passion for medicine crystallized
The events that led you toward this path
Specific instances in which you experienced opportunities
Challenges that helped shape your worldview
Your compassion, resilience, or enthusiastic collaboration
Demonstrate your commitment to others
Your dependability
Your leadership skills
Your ability to problem-solve or to resolve a conflict

These are personal, impactful experiences that only you have had. Focus on the personal, and connect that to the values of your future profession. Do that and you will avoid writing the same essay as everyone else. Dr. Monica Taneja, MD and our admissions expert, shares her tip that got her accepted to the University of Maryland School of Medicine :

"I focused on my journey to medicine and opportunities that I sought out along the way. Everyone’s path and validation is unique, so walking the reader through your growth to the point of application will naturally be different, but that's what I wanted to share in my personal statement." - Dr. Monica Taneja, MD

“the essay is not about what you have been through; it's about who it made you into.” – dr. vincent adeyemi.

Admissions committees don't want your resumé in narrative form. The most boring essays are those of applicants listing their accomplishments. Remember, all that stuff is already in the activities section of the application. This is where you should discuss interesting or important life events that shaped you and your interest in medicine (a service trip to rural Guatemala, a death in the family, a personal experience as a patient). One suggestion is to have an overarching theme to your essay to tie everything together, starting with an anecdote. Alternatively, you can use one big metaphor or analogy through the essay. Dr. Jaime Cazes, MD and experienced admissions committee member of the University of Toronto Faculty of Medicine, encourages you to be creative when it comes to the theme of your personal statement:

"It is very easy to make the “cookie cutter” personal statement. To a reviewer who is reading tens of these at a time it can become quite boring. What I did was [tell] a story. Like any good novel, the stories' first lines are meant to hook the reader. This can be about anything if you can bring it back and relate it to your application. It could be about the time your friend was smashed up against the boards in hockey and you, with your limited first aid experience helped to treat him. It is important that the story be REAL." - Dr. Jaime Cazes, MD

Your personal statement must be well-organized, showing a clear, logical progression, as well as connections between ideas. It is generally best to use a chronological progression since this mirrors your progression into a mature adult and gives you the opportunity to illustrate how you learned from early mistakes later on. Carry the theme throughout the statement to achieve continuity and cohesion. Use the theme to links ideas from each paragraph to the next and to unite your piece.

Medical School Personal Statement Structure

When working toward the initial draft of your essay, it is important to keep the following in mind: The essay should read like a chronological narrative and have good structure and flow. Just like any academic essay, it will need an introduction, body content, and a conclusion. If you're wondering whether a medical school advisor can help you with your medical school application, check out our blog for the answer.

Check out our video to learn how to create a killer introduction to your medical school personal statement:

Introduction

The introductory paragraph and, even more importantly, the introductory sentence of your essay, will most certainly make or break your overall statement. Ensure that you have a creative and captivating opening sentence that draws the reader in. This is your first and only chance to make a first impression and really capture the attention of the committee. Starting with an event or an Aha! moment that inspired your decision to pursue a medical profession is one way to grab their attention. The kinds of things that inspire or motivate you can say a lot about who you are as a person.

The broader introductory paragraph itself should serve several functions. First, it must draw your reader in with an eye-catching first line and an engaging hook or anecdote. It should point toward the qualities that most effectively demonstrate your desire and suitability for becoming a physician (you will discuss these qualities further in the body paragraphs). The thesis of the introduction is that you have certain skills, experiences, and characteristics and that these skills, experiences, and characteristics will lead you to thrive in the field of medicine. Finally, it must also serve as a roadmap to the reader, allowing them to understand where the remainder of the story is headed.

That is a lot of work for a single paragraph to do. To better help you envision what this looks like in practice, here is a sample introduction that hits these main points.

I was convinced I was going to grow up to be a professional chef. This was not just another far-fetched idealistic childhood dream that many of us had growing up. There was a sense of certainty about this dream that motivated me to devote countless hours to its practice. It was mostly the wonder that it brought to others and the way they were left in awe after they tried a dish that I recall enjoying the most creating as a young chef. But, when I was 13, my grandfather was diagnosed with stage four lung cancer, and I realized that sometimes cooking is not enough, as I quickly learned about the vital role physicians play in the life of everyday people like my family and myself. Although my grandfather ended up passing away from his illness, the impact that the healthcare team had on him, my family, and I will always serve as the initial starting point of my fascination with the medical profession. Since that time, I have spent years learning more about the human sciences through my undergraduate studies and research, have developed a deeper understanding of the demands and challenges of the medical profession through my various volunteer and extra-curricular experiences, and although it has been difficult along the way, I have continued to forge a more intimate fascination with the medical field that has motivated me to apply to medical school at this juncture of my life. ","label":"Sample Introduction","title":"Sample Introduction"}]" code="tab3" template="BlogArticle">

In the body of your essay, you essentially want to elaborate on the ideas that you have introduced in your opening paragraph by drawing on your personal experiences to provide evidence. Major points from the above sample introduction could be: dedication and resilience (practicing cooking for hours, and devoting years to undergraduate studies in human sciences), passion and emotional connection (being able to create something that inspired awe in others, and personally connecting with the work of the grandfather's healthcare team), motivation and drive (being inspired by the role physicians play in their patients' lives, participating in volunteer work and extracurriculars, and an enduring fascination with the field of medicine). Depending on the details, a selection of volunteer and extra-curricular experiences might also be discussed in more detail, in order to emphasize other traits like collaboration, teamwork, perseverance, or a sense of social responsibility – all key characteristics sought by medical schools. Just like an academic essay, you will devote one paragraph to each major point, explaining this in detail, supporting your claims with experiences from your life, and reflecting on the meaning of each plot point in your personal narrative, with reference to why you want to pursue a medical career.

Your final statement should not be a simple summary of the things you have discussed. It should be insightful, captivating, and leave the reader with a lasting impression. Although you want to re-emphasize the major ideas of your essay, you should try to be creative and captivating, much like your opening paragraph. Sometimes if you can link your opening idea to your last paragraph it will really tie the whole essay together. The conclusion is just as important as the introduction. It is your last chance to express your medical aspirations. You want to impress the reader while also leaving them wanting more. In this case, more would mean getting an interview so they can learn more about who you are! Leave them thinking I have got to meet this person.

The narrative you construct should display some of your most tightly held values, principles, or ethical positions, along with key accomplishments and activities. If you see yourself as someone who is committed to community service, and you have a track record of such service, your story should feature this and provide insight into why you care about your community and what you learned from your experiences. Saying that you value community service when you've never volunteered a day in your life is pointless. Stating that your family is one where we support each other through challenge and loss (if this is indeed true), is excellent because it lays the groundwork for telling a story while showing that you are orientated towards close relationships. You would then go on to offer a brief anecdote that supports this. You are showing how you live such principles, rather than just telling your reader that you have such principles:

"Remember to use specific personal examples throughout your statement to make it more impactful and memorable for the readers. Often, painting a picture in the reader’s mind in the form of a story helps with this." - Dr. Neel Mistry, MD

A lot of students make the mistake of verbalizing their personal attributes with a bunch of adjectives, such as, "This experience taught me to be a self-reliant leader, with excellent communication skills, and empathy for others..." In reality, this does nothing to convey these qualities. It's a mistake to simply list your skills or characteristics without showing the reader an example of a time you used them to solve a problem. If you simply list your skills or characteristics (telling), without demonstrating the ways you have applied them (showing), you risk coming across as arrogant. The person reading the essay may not believe you, as you've not really given them a way to see such values in your actions. It is better to construct a narrative to show the reader that you possess the traits that medical schools are looking for, rather than explicitly stating that you are an empathetic individual or capable of deep self-reflection. Instead of listing adjectives, tell your personal story and allow the admissions committee to paint the picture for themselves. This step is very challenging for many students, but it's one of the most important strategies used in successful essays. Writing this way will absolutely make your statement stand out from the rest.

While it may be tempting to write in a high academic tone, using terminology or jargon that is often complex or discipline-specific, requiring a specialized vocabulary for comprehension. You should actually aim to write for a non-specialist audience. Remember, in the world of medicine, describing a complex, clinical condition to a patient requires using specific but clear words. This is why your personal statement should show that you can do the same thing. Using large words in unwieldy ways makes you sound like you are compensating for poor communication skills. Use words that you believe most people understand. Read your personal statement back to a 14-year-old, and then again to someone for whom English is not their first language, to see if you're on the right path.

Ultimately, fancy words do not make you a good communicator; listening and ensuring reader comprehension makes you a good communicator. Instead of using complex terminology to tell the admissions committee that you have strong communication skills, show them your communication skills through clear, accessible prose, written with non-specialists in mind. A common refrain among writing instructors is, never use a $10 word where a $2 word will suffice. If you can say it in plain, accessible language, then this is what you should do.

Display Professionalism

Professionalism may seem like a difficult quality to display when only composing a personal statement. After all, the reader can't see your mannerisms, your personal style, or any of those little qualities that allow someone to appear professional. Professionalism is about respect for the experience of others on your team or in your workplace. It is displayed when you are able to step back from your own individual position and think about what is best for your colleagues and peers, considering their needs alongside your own. If a story is relevant to why you want to be a physician and demonstrates an example of how you were professional in a workplace setting, then it is appropriate to include in your essay.

One easy way to destroy a sense of professionalism is to act in a judgmental way towards others, particularly if you perceived and ultimately resolved an error on someone else's part. Sometimes students blame another medical professional for something that went wrong with a patient.

They might say something to the effect of, "The nurse kept brushing off the patient's concerns, refusing to ask the attending to increase her pain medications. Luckily, being the empathetic individual that I am, I took the time to listen to sit with the patient, eventually bringing her concerns to the attending physician, who thanked me for letting him know."

There are a couple of things wrong with this example. It seems like this person is putting down someone else in an attempt to make themselves look better. They come across as un-empathetic and judgmental of the nurse. Maybe she was having a busy day, or maybe the attending had just seen the patient for this issue and the patient didn't really need re-assessment. Reading this kind of account in a personal statement makes the reader question the maturity of the applicant and their ability to move past blaming others and resolve problems in a meaningful way. Instead of allocating blame, identify what the problem was for the patient and then focus on what you did to resolve it and reflect on what you learned from the whole experience.

One last note on professionalism: Being professional does not mean being overly stoic, hiding your emotions, or cultivating a bland personality. A lot of students are afraid to talk about how a situation made them feel in their personal statement. They worry that discussing feelings is inappropriate and will appear unprofessional. Unfortunately for these students, emotional intelligence is hugely important to the practice of medicine. In order to be a good doctor, one must be aware of their own emotions as well as those of their patients. Good doctors are able to quickly identify their own emotions and understand how their emotional reactions may inform their actions, and the ability to deliver appropriate care, in a given situation. Someone who is incapable of identifying their emotions is also incapable of managing them effectively and will likely struggle to identify the emotions of others. So, when writing your personal statement, think about how each experience made you feel, and what you learned from those feelings and that experience.

How to Write About Discrepancies and Common Mistakes to Avoid

Part of your essay's body can include a discussion of any discrepancies or gaps in your education, or disruptions in your academic performance. If you had to take time off, or if you had a term or course with low grades, or if you had any other extenuating circumstances that impacted your education, you can take time to address these here. It is very important to address these strategically. Do not approach this section as space to plead your case. Offer a brief summary of the situation, and then emphasize what you learned from such hardships. Always focus on the positive, illustrating how such difficulties made you stronger, more resilient, or more compassionate. Connect your experiences to the qualities desired by medical schools. Here's how I student Alison address an academic discrepancy in her application:

I had an academic dishonesty during undergrad, which, at the time, ended up being this big misunderstanding. But I was going to appeal this and get it off my record. I was supposed to start nursing school two weeks after this whole ordeal had gone down and, at our university, if you try to appeal your academic dishonesty then you'd have to take an incomplete in that class and I needed this class in order to start nursing school. So I wasn't able to [appeal]. So when I talked with the people at the nursing school they were like ‘it's no big deal, it's fine’. [But] it came back and it haunted me very much. When I was applying [to medical school] I started looking online [to see] how big of a deal is it to have this ‘red flag’ on my application. I started reading all of these horror stories on Student Doctor Network and all of these other forums about how if you have an academic dishonesty you shouldn't even bother applying, that you'll never get in. Schools will blacklist you and I was [wondering] what am I going do. [My advisor suggested I use the essay to talk about my discrepancy].

First off, if anyone out there has an academic violation don't read student doctor network. don't listen to anybody. you absolutely are still a potential medical student and schools are not going to blacklist you just because of one mistake that you made. that's all lies. don't listen to them. i don't even think it came up a single time during any of my interviews. i think a lot of that came back to how i wrote that essay and the biggest advice that i can give that i got from the [bemo] team is explain what happened… just give the facts. be very objective about it. in the last two thirds [of the essay] you want to focus on what you learned from it and how it made you a better person and how it's going to make you a better physician.” – alison, bemo student, current student at dell medical school.

We hope many of you find a peace of mind when you read Alison's story. Because it shows that with the right approach to your medical school personal statement, you can overcome even red flags or setbacks that made you dread the application process. Use your personal statement to emphasize your ability to persevere through it all but do so in a positive way. Most of all, if you feel like you have to explain yourself, take accountability for the situation. State that it is unfortunate and then redirect it to what you learned and how it will make you a better doctor. Always focus on being positive and do not lament on the negative situation too much.

Additional Mistakes to Avoid in Personal Statements:

Check out this video on the top 5 errors to avoid in your personal statement!

Step 3: Writing Your First Draft

As you can see, there is a LOT of planning and consideration to be done before actually starting your first draft. Properly brainstorming, outlining, and considering the content and style of your essay prior to beginning the essay will make the writing process much smoother than it would be you to try to jump right to the draft-writing stage. Now, you're not just staring at a blank page wondering what you could possibly write to impress the admissions committee. Instead, you've researched what the school desires from its students and what the medical profession prioritizes in terms of personal characteristics, you've sketched out some key moments from your life that exemplify those traits, and you have a detailed outline that just needs filling in.

As you're getting started, focus on getting content on the page, filling in your outline and getting your ideas arranged on the page. Your essay will go through multiple drafts and re-writes, so the first step is to free write and start articulating connections between your experiences and the characteristics you're highlighting. You can worry about flow, transitions, and perfect grammar in later drafts. The first draft is always a working draft, written with the understanding that its purpose is to act as a starting point, not an ending point. Once you've completed a draft, you can begin the revising process. The next section will break down what to do once you have your first draft completed.

You can also begin looking at things like style, voice, transitions, and overall theme. The best way to do this is to read your essay aloud. This may sound strange, but it is one of the single most impactful bits of writing advice a student can receive. When we're reading in our heads (and particularly when we're reading our own words), it is easy to skip over parts that may be awkwardly worded, or where the grammar is off. As our brains process information differently, depending on whether we're taking in visual or auditory information, this can also help you understand where the connections between ideas aren't as evident as you would like. Reading the essay aloud will help you begin internalizing the narrative you've crafted, so that you can come to more easily express this both formally in writing and informally in conversation (for example, in an interview).

#1 Did You Distinguish Yourself From Others?

Does your narrative sound unique? Is it different than your peers or did you write in a generic manner? Our admissions expert Dr. Monica Taneja, MD, shares how she got the attention of the admissions committee with her personal statement:

"I also found it helpful to give schools a 'punch-line'. As in I wanted them to remember 1-2 things about me that are my differentiators and I reiterated those throughout [the personal statement]." - Dr. Monica Taneja, MD

Use your narrative to provide a compelling picture of who you are as a person, as a learner, as an advocate, and as a future medical professional. What can you offer? Remember, you will be getting a lot out of your med school experience, but the school will be getting a lot out of you, as well. You will be contributing your research efforts to your department, you will be participating in the academic community, and as you go on to become a successful medical professional you will impact the perception of your school's prestige. This is a mutually beneficial relationship, so use this opportunity to highlight what you bring to the table, and what you will contribute as a student at their institution. Let them know what it is about you that is an attribute to their program. Make them see you as a stand out from the crowd.

#2 Does My Essay Flow and is it Comprehensible?

Personal statements are a blessing and a curse for admission committees. They give them a better glimpse of who the applicant is than simple scores. Also, they are long and time-consuming to read. And often, they sound exactly alike. On occasion, a personal statement really makes an applicant shine. After reading page after page of redundant, cookie-cutter essays, an essay comes along with fluid prose and a compelling narrative, the reader snaps out of that feeling of monotony and gladly extends their enthusiastic attention.

Frankly, if the statement is pleasant to read, it will get read with more attention and appreciation. Flow is easier to craft through narrative, which is why you should root the statement in a story that demonstrates characteristics desirable to medical schools. Fluidity takes time to build, though, so your statement should be etched out through many drafts and should also be based on an outline. You need to brainstorm, then outline, then draft and re-draft, and then bring in editors and listeners for feedback (Note: You need someone to proofread your work. Bestselling authors have editors. Top scholars have editors. I need an editor. You need an editor. Everyone needs an editor). Then, check and double-check and fix anything that needs fixing. Then check again. Then submit. You want this to be a statement that captures the reader's interest by creating a fluid, comprehensible piece that leads the reader to not only read each paragraph but want to continue to the next sentence.

#3 Did You Check Your Grammar?

If you give yourself more than one night to write your statement, the chances of grammatical errors will decrease considerably. If you are pressed for time, upload your file into an online grammar website. Use the grammar checker on your word processor, but know that this, in itself, isn't enough. Use the eyes and ears of other people to check and double-check your grammar, punctuation, and syntax. Read your statement out loud to yourself and you will almost certainly find an error (and likely several errors). Use fresh eyes to review the statement several times before you actually submit it, by walking away from it for a day or so and then re-reading it. Start your essay early, so that you actually have time to do this. This step can make or break your essay. Do not waste all the effort you have put into writing, to only be discarded by the committee for using incorrect grammar and syntax.

#4 Did You Gather Feedback From Other People?

The most important tip in writing a strong application essay is this getting someone else to read your work. While the tips above are all very useful for writing a strong draft, nothing will benefit you more than getting an outside appraisal of your work. For example, it's very easy to overlook your own spelling or grammatical errors. You know your own story and you may think that your narrative and it's meaning make sense to your reader. You won't know that for sure without having someone else actually read it. This may sound obvious, but it's still an absolute necessity.

“It was very helpful for two of my mentors to review my statements before submitting my application. Ensure you trust the judgement and skills of the person to whom you would be giving your personal statement for review.” – Dr. Vincent Adeyemi

Have someone you trust to read the essay and ask them what they thought of it. What was their impression of you after reading it? Did it make sense? Was it confusing? Do they have any questions? What was the tone of the essay? Do they see the connections you're trying to make? What were their takeaways from your essay, and do these align with your intended takeaways for your reader? Ideally, this person should have some knowledge of the application process or the medical profession, so that they can say whether you were successful in demonstrating that you are a suitable candidate for medical school. However, any external reader is better than no external reader at all.

Avoid having people too close to you read your work. They may refrain from being too critical in an effort to spare your feelings. This is the time to get brutal, honest feedback. If you know someone who is an editor but do not feel that they can be objective, try and find someone else.

Want more examples? Check out our video below:

FAQs and Final Notes

Your personal statement should tell your story and highlight specific experiences or aspects of your journey that have led you to medicine. If your first exposure or interest in the medical field was sparked from your own medical struggles, then you can certainly include this in your statement. What is most important is that you write about what factors or experiences attributed to you deciding that medicine is the right career path for you.

Sometimes students shy away from including their own personal struggles and describing how they felt during difficult times but this is a great way for admissions committees to gain perspective into who you are as a person and where your motivations lie. Remember, this is your story, not someone else's, so your statement should revolve around you. If you choose to discuss a personal hardship, what's most important is that you don't cast yourself as the victim and that you discuss what the experience taught you. Also, medical schools are not allowed to discriminate against students for discussing medical issues, so it is not looked at as a red flag unless you are talking about an issue inappropriately. For example, making yourself appear as the victim or not taking responsibility.

All US medical schools require the completion of a personal statement with your AMCAS, TMDSAS or AACOMAS applications.

Medical schools in Canada on the other hand, do not require or accept personal statements. In lieu of the personal statement, a few of these schools may require you to address a prompt in the form of an essay, or allow you to submit an explanation essay to describe any extenuating circumstances, but this is not the same as the US personal statement. For example, when applying through OMSAS , the University of Toronto medical school requires applicants to complete four short, 250 words or less, personal essays.

Many students struggle with whether or not they should address an unfavorable grade in their personal statement. What one student does isn't necessarily the right decision for you.

To help you decide, think about whether or not that bad grade might reflect on your poorly. If you think it will, then it's best to address the academic misstep head-on instead of having admissions committees dwell on possible areas of concern. If you're addressing a poor evaluation, ensure that you take responsibility for your grade, discuss what you learned and how your performance will be improved in the future - then move on. It's important that you don't play the victim and you must always reflect on what lessons you've learned moving forward.

Of course not, just because you didn't wake up one morning and notice a lightbulb flashing the words medicine, doesn't mean that your experiences and journey to medicine are inferior to those who did. Students arrive to medicine in all sorts of ways, some change career paths later in life, some always knew they wanted to pursue medicine, and others slowly became interested in medicine through their life interactions and experiences. Your personal statement should address your own unique story to how you first became interested in medicine and when and how that interest turned to a concrete desire.

While your entire statement is important, the opening sentence can often make or break your statement. This is because admission committee members are reviewing hundreds, if not thousands of personal statements. If your opening sentence is not eye-catching, interesting, and memorable, you risk your statement blending in with the large pile of other statements. Have a look at our video above for tips and strategies for creating a fantastic opening sentence.

Having your statement reviewed by family and friends can be a good place to start, but unfortunately, it's near-impossible for them to provide you with unbiased feedback. Often, friends and family members are going to support us and rave about our achievements. Even if they may truly think your statement needs work, they may feel uncomfortable giving you their honest feedback at the risk of hurting your feelings.

In addition, family and friends don't know exactly what admission committee members are looking for in a personal statement, nor do they have years of experience reviewing personal statements and helping students put the best version of themselves forward. For these reasons, many students choose to seek the help of a professional medical school advisor to make sure they have the absolute best chances of acceptance to medical school the first time around.

If you have enough time set aside to write your statement without juggling multiple other commitments, it normally takes at least four weeks to write your statement. If you are working, in school, or volunteering and have other commitments, be prepared to spend 6-8 weeks.

Your conclusion should have a summary of the main points you have made in your essay, but it should not just be a summary. You should also end with something that makes the reader want to learn more about you (i.e. call you for an interview). A good way to do this is to include a call-back to your opening anecdote: how have you grown or matured since then? How are you more prepared now to begin medical school?

The goal is to show as many of them as you can in the WHOLE application: this includes your personal statement, sketch, reference letters, secondary essays, and even your GPA and MCAT (which show critical thinking and reasoning already). So, it’s not an issue to focus on only a few select experiences and competencies in the personal statement.

Yes, you can. However, if you used an experience as a most meaningful entry, pick something else to talk about in your essay. Remember, you want to highlight as many core competencies across your whole application). Or, if you do pick the same experience: pick a different specific encounter or project with a different lesson learned.

Once your essay is in good shape, it's best to submit to ensure your application is reviewed as soon as possible. Remember, with rolling admissions, as more time passes before you submit your application, your chances of acceptance decreases. Nerves are normal and wanting to tinker is also normal, but over-analyzing and constant adjustments can actually weaken your essay.

So, if you're thinking about making more changes, it's important to really reflect and think about WHY you want to change something and if it will actually make the essay stronger. If not your changes won't actually make the essay stronger or if it's a very minor change you're thinking of making, then you should likely leave it as is.

The reality is, medical school admission is an extremely competitive process. In order to have the best chance of success, every part of your application must be stellar. Also, every year some students get in whose GPAs or MCAT scores are below the median. How? Simply because they must have stood out in other parts of the application, such as the personal statement.

The ones that honestly made the most impact on you. You'll need to reflect on your whole life and think about which experiences helped you grow and pushed you to pursue medicine. Ideally, experiences that show commitment and progression are better than one-off or short-term activities, as they usually contribute more to growth.

Final Notes

This Ultimate Guide has demonstrated all the work that needs to be done to compose a successful, engaging personal statement for your medical school application. While it would be wonderful if there was an easy way to write your personal statement in a day, the reality is that this kind of composition takes a lot of work. As daunting as this may seem, this guide lays out a clear path. In summary, the following 5 steps are the basis of what you should take away from this guide. These 5 steps are your guide and sort of cheat sheet to writing your best personal statement.

5 Main Takeaways For Personal Statement Writing:

Brainstorming
Content and Theme
Multiple Drafts
Revision With Attention to Grammar

While a strong personal statement alone will not guarantee admission to medical school, it could absolutely squeeze you onto a medical school waitlist , off the waitlist, and onto the offer list, or give someone on the admissions committee a reason to go to battle for your candidacy. Use this as an opportunity to highlight the incredible skills you've worked and studied to refine, the remarkable life experiences you've had, and the key qualities you possess in your own unique way. Show the admissions committee that you are someone they want to meet. Remember, in this context, wanting to meet you means wanting to bring you in for an interview!

Dr. Lauren Prufer is an admissions expert at BeMo. Dr. Prufer is also a medical resident at McMaster University. Her medical degree is from the Schulich School of Medicine and Dentistry. During her time in medical school, she developed a passion for sharing her knowledge with others through medical writing, research, and peer mentoring.

To your success,

Your friends at BeMo

BeMo Academic Consulting

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Jack Weaver

I have been reading posts regarding this topic and this post is one of the most interesting and informative one I have read. Thank you for this!

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My Experience – Medical Student Depression

By Anonymous
May 9, 2018
Medical Student , Pre-med
Caribbean , Mental Health , Wellbeing

One of the happiest days of my life was hearing that I got into medical school. It had been a dream of mine for as long as I can remember. My father played a big role in my desire to become a physician. Seeing him live a life of service to others inspired me from a young age. Watching him put on his white coat with the stethoscope around his neck was like looking at a superhero don his cape. Hearing him share stories of how medical care saved patient lives mesmerized me. To me, medicine was the perfect blend of miracle and science . Throughout high school and undergrad, I geared my education to prepare me for medical school. Taking a science heavy workload was tough, but I managed to perform well in my undergrad years. I felt my college education had prepared me to be highly successful in medical school. However, I was sadly mistaken.

My First Semester at Medical School

My first semester of medical school was one of the most difficult times in my life . I had to adjust to living away from home, adapt to the breakneck pace of the classes, and constantly tweak my study habits to find a consistent and effective method. I was accepted into Ross University School of Medicine. Ross’s main campus is located on the Caribbean island of Dominica, but the damage caused by Hurricane Maria prompted Ross to set up a temporary campus in Knoxville, Tennessee. I was thoroughly impressed at how Ross, in the span of a few months, turned an empty office complex into a thriving, vibrant medical school campus, complete with essentials such as group study rooms and even a state-of-the-art cadaver lab. I was feeling optimistic and looking forward to starting my medical education. All that naive enthusiasm was utterly obliterated within the first two weeks of the semester.

I was finding it difficult to keep up with the ridiculously mercurial pace of my classes. Many of my mentors described medical school as “trying to drink from a fire hydrant” . And frankly, I was drowning . Before I knew it, I fell behind and struggled immensely to study all the material that would be tested on the first exam. The fear of not being prepared struck me and I entered full panic mode. There were only two days left until the exam and I came up with insanely impossible, unrealistic study schedules to try and catch up. I sacrificed my sleep, often getting less than three hours per night. It was unhealthy and self-destructive, but I truly felt I had no other choice. All the while, I wasn’t feeling any better about my exam preparation; nothing was sticking. Everything was flying by my brain and I found it near impossible to retain any information. My heart seemed like it would beat out of my chest, and constantly drinking coffee at the rate of a hooked addict wasn’t helping.

Before I knew it, the morning of the exam had arrived. I hadn’t slept the night before. The bags under my eyes had bags of their own and my study space looked more like a dumpster; soda bottles and food wrappers as far as the eye can see. I felt extremely lethargic and could barely keep my eyes open. My excess caffeine intake gave me the jitters and my hands shook from pure anxiety as I entered the exam room. I found it hard to focus during the exam. My mind kept racing, dreading what would happen if I failed. I misread questions and sloppily selected wrong answers. I didn’t know if it was the fatigue causing my impaired performance or if I was really that stupid and incompetent. Regardless, it was a terrible time.

The Aftermath

The grades came out later that day and I felt my mind go numb when I saw my score. I didn’t just fail, I failed miserably . Immediately I began to question myself. Maybe I am that stupid. Maybe I don’t deserve to become a doctor, I mean what kind of doctor scores that low on an exam. These thoughts continued to plague my mind for several weeks. I lost appetite and lost interest in the things I normally enjoyed. But worst of all, I lost my passion for medicine . A cloud of dark melancholy hovered over me. I couldn’t sleep. I didn’t interact much with others. I kept to myself and wallowed in my pit of misery. For the first time in my life, I became depressed . I didn’t know what to do anymore. This whole journey started to feel meaningless and overwhelming feelings of inadequacy engulfed me. My mind was in a really dark place and I didn’t think I would ever get out.

Hope is Not Lost

But one Thursday night, through luck, fate, divine intervention, whatever you want to call it, I received a call from one my closest friends who was in his second semester of medical school. He vented to me about how he failed one of his practicals and I shared my story of my failed exam. We connected over our shared experiences and soon enough, we began to uplift and encourage each other. “Don’t worry dude, you’ll kick ass on the next one. Keep your head up”, I remember saying to him. He echoed similar sentiments and we spent the rest of the time catching up on life. After that conversation, I felt the dread start to fade away. For the first time in weeks I felt a strangely familiar feeling: joy . I realized at that moment what I was doing wrong: I kept to myself. I drowned myself in grief and despair instead of reaching out to people for support. I decided to set appointments with the counseling office at Ross. I actively watched YouTube videos of doctors sharing their personal experiences of difficult times in medical school and residency . I tried to take pieces of advice they gave and incorporate them into my own life. Simultaneously, I began to become a more effective student. I found a study method that worked for me and i stuck to it. My efficiencies increased and my exam scores gradually improved as well.

To anyone who may be experiencing similar feelings as I did, I have one thing to say to you: you are not alone . We as medical students face two unique struggles; the first is that regarding the exams and studying we encounter on a daily basis. The second struggle is often intangible; it’s the mental battle we wage within ourselves. Reach out to others . Don’t tackle this battle by yourself. It is rather ironic that we aspire to be physicians and care for others, but we neglect to take care of ourselves . It can be easy to fall into feelings of self-doubt and inadequacy. Realize that one failed exam or one failed semester isn’t the end of the road. These are just obstacles in our path to become successful physicians. We all face different struggles and handle them differently. The key is to reach out for support . There are resources out there for students. Everything from motivational YouTube videos to counselors is available at the click of a button or a phone call away. I hope that you all can take something meaningful away from this and I wish you nothing but success in medical school and in your endeavors to become physicians. Onward!

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Thank you very much for this. I’m starting medical school in a few weeks and I was a little bit anxious. This motivated and encouraged me.

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Session 322

The personal statement is such an important part of the application, yet many students don’t respect it enough. Today, I’m taking your questions about it.

Please also do check out all our other podcasts on MedEd Media Network . Listen to the podcast and learn more about our Personal Statement Course .

[01:20] Reapplying

Q: What’s the tactic in terms of reapplying? Should you be going back from the beginning to why you want to medicine or should you go back to what you did between application cycles?

The personal statement doesn’t change between the first time you apply and the time you reapply. The goal is to explain why you want to be a doctor and typically, that motivation doesn’t change. So

This is the same as the “seed” analogy where while the seed does not change, how you water those can. You can just tweak your stories in the examples you’re giving to still paint a similar picture but with different pieces of a puzzle.

[04:00] Do You Need Timeline for Your Experiences

Q: “I’m currently applying to postbac program and I’m writing my personal statement for that. A majority of my “why medicine?” came from time in community college which was 3 years ago. My goal throughout my time at the college, was mostly to reaffirm my goals of becoming a physician. My question is how much space would you recommend me to include my experience so I can have something a little more recent and I just graduated last quarter?”

A: The timeline doesn’t matter for the personal statement. When you’re writing it, there shouldn’t be a timeline for your experiences. You have to figure out based on the experiences that you had, which are the ones that you want to write about that are going to show the reader why you want to be a doctor. It’s what are the experiences that have led you to want to become a physician and not your experiences in general. So it’s all about what was that seed to make you want to check out this health care thing.

[08:10] Low GPA Due to Depression

Q: I had depression for a couple of years and it got really severe so my studies and grades got really low. I’m taking summer classes to raise the GPA. But I wonder if I should mention that year with the low GPA in my personal statement and explain what’s going on?

A: If that semester looks very different from the rest, it’s enough of a red flag to briefly mention it. In The Premed Playbook: Guide to the Medical School Personal Statement I talked about how just briefly touch on the red flag. Don’t make your whole essay around it. As to mentioning depression, I don’t think that is any of the admission committee’s business. Again just briefly talk about it and if you’re lucky to get an interview then they can ask you about it more in-depth.

Depression is a very personal thing for a lot of people. So I advise you not to mention it but if you’re tied to depression and the journey you’ve been through with depression and it’s something you identify with and it’s one of the core reasons why you want to be a physician, then maybe you want to talk about it. But you just have to know the risks involved with bringing it up.

[12:00] What Experiences to Put in Your Personal Statement

Q: “When you share experiences that you’ve already had like in the parts of the MCAT where you’re asked for experience and research. I just a hard time understanding how to elaborate on that without repeating and when we can do that and when we can’t.”

A: There are going to be experiences in your personal statement that are going to be in your extracurricular list. For instance, you’re volunteering in the emergency department. You’re going to write a description of it on your extracurricular list and market it as your most meaningful. But in your personal statement, you’re not going to describe and just say you did it. Instead, you’re going to tell a story about your experience from that extracurricular that further confirmed that you wanted to be a physician. Be as specific as possible with only one example, if possible. So write down what was the seed that was planted that made you explore health care followed by one or two stories about a patient encounter and experience you’ve had that reaffirmed this was the right path for you.

Additionally, mentioning any family hardships is okay. It’s common that several people go into medicine because of experiences either with their own or their family member’s health. That was their first exposure to health care and to a physician impacting their life. So it’s not cliche, it’s common.

Hence, you have to tell your story. Where students go wrong is they avoid to talk about it and then their personal statement doesn’t make sense since you can’t connect the dots as to why they’re doing this. Or their whole personal statement ends up being about grandma and how she was sick — nothing about the student and the journey the student has been.

So let’s say your seed is your experience of having a family member or you going through a health condition and seeing how the medical practitioners were providing care to patients. Be careful with the seed like that as it’s not immediately when you knew you wanted to be a doctor. It was when you decided that you want to explore health care. Then from shadowing, being in urgent care, and wherever else, that’s the confirmation of being a physician.

[17:52] Summing Up Your Personal Statement

Q: When summing up your personal statement, what is the point that you want to end on?

A: A great conclusion would be to answer the question: What do you hope to accomplish with the education that the school is going to give you? What kind of physician do you hope to be? What kind of impact on the world would you like to make?

[18:30] Too Personal?

Q: How do you know whether your story is too personal? How do you know it’s related to your pursuit towards the medical profession versus like your resume? Because you don’t want to come off that way.

A: Really, it’s just a story of your journey. And that should be whatever that seed was that was planted that made you interested in healthcare and what are the experiences after that which confirmed it’s really what you want to do. To figure out if it’s right, you just have to write.

In my book, I provided a worksheet that you can give to other people and ask them to rate your essay. But people may not understand what a good personal statement should be so you have to be strategic with who you’re asking feedback from such as your premed advisor or a mentor. Physicians and medical students aren’t really the best people because just because they got into medical school doesn’t mean they understand what a good personal statement should consist of. And plenty of people got into medical school with not very good personal statements, but they got in because their stats made up for it.

Q: We hear a lot about how medical school admissions want to see that their prospective students know what they’re getting into. But also, we don’t want to come off like we sound like we already know what it’s like to be a doctor. And I’m trying to figure out

[22:54] Understanding What Being a Physician is Like

Q: “We hear a lot about how medical school admissions want to see that their prospective students know what they’re getting into. But also, we don’t want to come off like we sound like we already know what it’s like to be a doctor. And I’m trying to figure out a way to convey passion about going into medicine and then coming off like I do understand what I’m getting myself into but also, at the same time, not trying to sound like I know what it’s like.”

A: Showing them that you know what you’re getting into can be done through your experiences. So as an admissions committee member looking at your application. So it’s better them seeing that than you having to say that you understand what the medical world is like. Just you being seen that you’ve shadowed or scribed or whatever it is you’ve done, it’s enough proof that you’ve experienced those. And now, they just need to hear your reflection and why those experiences further solidified in your mind that this is what you want.

[26:46] Thrilling Experiences in the ER

Q: “Majority of my experiences are here in the ER. I’m a little bit concerned that my personal statement is sort of coming off like I’ve only seen the exciting stuff, and not having as much understanding of the importance of primary care.”

A: It’s not an issue. You can only do so much. Just tell the stories and talk about the impact on the patients, not that your experiences are so exciting.

[28:47] Personal Statement Course

Check out our Personal Statement Course and get four different modules (plus one bonus module). The first model covers how to find your seed. The second module covers reviewing outlines and what to avoid, as well as reflections in watering the seed. Module 3 is about red flags and the conclusion. Module 4 is editing your personal statement, getting feedback, and finishing it. The bonus module has a ton of personal statements that we’ve reviewed. We’re also adding to the module all the time since we have bi-weekly office hours, every other Monday 3pm Eastern. They’re recorded on Zoom and uploaded into the course. This is your opportunity to send your personal statement and get feedback.

Additionally, you get access to our secret Facebook group where you can interact with other students in the course and get feedback from students and from me.

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Adv Med Educ Pract

Depression in medical students: current insights

1 Department of General Practice and Primary Health Care, Faculty of Medical and Health Sciences, The University of Auckland, Auckland, New Zealand

Jill Yielder

2 Medical Programme Directorate, Faculty of Medical and Health Sciences, The University of Auckland, Auckland, New Zealand

Jasmine Sanson

3 Faculty of Medical and Health Sciences, The University of Auckland, Auckland, New Zealand

4 Centre for Medical and Health Sciences Education, Faculty of Medical and Health Sciences, The University of Auckland, Auckland, New Zealand

Medical students are exposed to multiple factors during their academic and clinical study that have been shown to contribute to high levels of depression, anxiety, and stress. The purpose of this article was to explore the issue of depression in the medical student population, including prevalence, causes, and key issues, along with suggestions for early identification and support from one medical school in New Zealand. After establishing that the prevalence of depression is higher for medical students than the general population, the key issues explored include assessment used in the program, characteristics of the student population (such as Type A personality and perfectionism), resilience, selection procedures, students’ motivation, and the nature of the clinical environment. This review includes several recommendations to improve students’ psychological health such as positioning well-being within an overarching comprehensive workplace wellness model and integrating peer and faculty-led support into the day-to-day running of the institution. It also highlights the advantages of the addition of a well-being curriculum, as skills to prevent and manage distress and depression are relevant in supporting the competencies required by medical practitioners. It concludes that medical schools need wide-ranging strategies to address the complexities associated with the particular student population attracted to medicine and calls for educators to act, by noticing opportunities where they can introduce such initiatives into their medical programs.

Introduction

Can “medical student depression” be viewed as an opportunity as well as a problem? This statement does not intend in any way to minimize the severity of the issue, but invites us to reconsider that alongside managing risk we could also reflect on the opportunities that are offered by a medical school environment to prevent and manage depression in a high-risk group of young people, before they enter the workplace. Opening our minds to the possibilities that this stance might offer could enable us to view things from a slightly different perspective. Perhaps, the unique features of this student group and of the medical program itself could be explored with an eye for spotting “openings” where important “non-drug intervention” skills for depression could be learned and assimilated and stigmatizing attitudes transformed.

This review comments on the prevalence and causes of depression and other symptoms of psychological distress in medical students. It then explores some of the key issues that have been shown to contribute to high levels of depression, anxiety, and stress and concludes with recommendations for early identification and support.

Prevalence and causes of depression in medical students

University students face various stressors such as academic requirements, time pressure and social adjustments, and medical students in particular, may face additional challenges such as the large workload, the time commitment and the number of assessments, as well as the pressures of a clinical environment. 1 A recent meta-analysis showed that depression affects approximately one third of medical students worldwide, 2 and it is also likely that the overall prevalence of depressive symptoms among medical students is higher than that reported in the general population. 3 Students with depressive symptoms also suffer from other psychological difficulties, such as anxiety, burnout, suicidal thoughts, and substance abuse. 4 – 6 Research suggests that mental health deteriorates during medical school years and continues to decline when trainees enter the workforce. 4 However, it has been shown that medical students can learn to adopt an active coping approach to deal with stress, which may act as a buffer to modulate their perceived stress levels. 7 This is important, as students with lower stress levels are less likely to report suicidal thinking. 8 A recent study showed that students are more likely to engage in active coping by their final year of medical school than they were in their earlier years. 2 It is hard to discern if students learn these skills as they progress due to their medical school experiences, their training, or simply by maturing, but the evidence suggests that junior medical students are more at risk of suicidal thoughts or attempts. This underscores the importance of learning and applying healthy coping mechanisms early on in medical training. 9 Research has shown that active coping strategies, such as positive framing, talking to family and friends, leisure activities, and exercising, can reduce the level of perceived stress among college students. 10 , 11

The medical curriculum may contribute to the high prevalence of psychological ill-health among medical students. Dyrbye et al 5 conducted a nationwide survey to compare the prevalence of burnout and other symptoms of psychological distress among medical students, residents, and early career physicians, relative to the general population. Among the medical professionals, being a medical student had the highest odds of depressive symptoms; medical students were also more likely to report depressive symptoms compared to college students of similar age from the general population. Even though certain aspects of mental health (eg, depressive symptoms) improve as students become residents and early career physicians, medical professionals are more likely to have depression and other psychological distress than do their counterparts across different stages of life. The prevalence of psychological distress was shown to be lower among a sample of students entering a medical program in the US than the age-matched sample in a general population. 12 This sends a strong warning signal to medical educators that certain aspects of the medical curriculum may not be conducive to students maintaining healthy psychological states.

It is also important, when considering the literature reporting the prevalence of depression, to bear in mind the other confounding factors that may influence the picture. It may be, for example, that more support is currently provided for students with psychological difficulties than has been the case in the past, thereby influencing the likelihood of these students succeeding academically, 13 , 14 remaining in their chosen course of study, 15 and consequently being available to participate in a study. Furthermore, depression prevalence data are likely to be collected by self-complete questionnaires, which possess an inherent subjective bias. Which students choose to respond and how much they are prepared to disclose may also be affected by the level of stigma in the environment. It is therefore, reasonable to question whether increasing prevalence rates demonstrate a real increase in distress indicators or whether they are also reflecting changes in help-seeking behavior, support services, or reporting practices. 16

Key issues influencing medical students’ well-being

Given the high prevalence of psychological distress among medical students, medical educators, ideally, should have a good understanding of some of the key issues to be taken into consideration. These may contribute to the cause of the problems, or they may have the potential to influence what could be done to improve medical students’ mental health. The key issues discussed in this review are the spectrum of well-being including help-seeking behavior and presentations of student distress, assessment, student motivation, and characteristics such as perfectionism and personality type, selection procedures, and the clinical environment.

Well-being spectrum

In 1946, the World Health Organization defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”, a definition clearly relevant today. 17 It serves to remind us that there is a spectrum of well-being, with illness at one end and optimal well-being at the other, and that merely being “not depressed” is not the end goal. It would be beneficial for all people, including medical students, to be aware of their own place on the well-being spectrum at various times in their lives and to know what they might do to move up the spectrum.

The broad wellness spectrum highlights the fact that students are likely to be experiencing a wide range of psychological difficulties, many of which may overlap, such as anxiety and depression, and all of which could contribute to functional impairment. 18 It is likely that there will be a high percentage of students attending medical school who have depression or a subthreshold level of distress. This raises the question about how important or not it might be to be aware of the likely “diagnoses” of medical students with psychological distress. Psychological conditions can sometimes be “diagnosed” retrospectively after suicide via psychological autopsy, so using a diagnostic label as a risk marker for serious harm may not be as useful as presumed for prediction, especially when these retrospectively derived figures regarding psychological illness as a risk factor for suicide can include diagnoses such as alcohol or substance abuse. 19 While most doctors would argue that when it comes to assessing an individual patient, a diagnosis is important, as it influences decisions regarding management, others believe that categorization of distress is minimally helpful, medicalizes aspects of normal human suffering, and can potentially lead to overdiagnosis and unnecessary treatment. 20 We can extrapolate this to the medical school context to consider the fact that there may be a mixture of distress presentations. Students may have depression, stress, or burnout, which present in different ways. 4 Some students could have a diagnosable mental health condition and could have an acute or chronic flare of depression, whereas others could be experiencing a short-term burst of distress without a background of psychological ill-health. It is worth reflecting on whether the same approach for both groups of students will work or not. The short-term distress group may not see themselves as “mentally ill” and may have more difficulty identifying with what is happening, even up to the point of suicidal ideation.

For example, see the following excerpt taken from a student portfolio, used as assessment of the Personal and Professional Skills (PPS) domain:

This last month has been very hard, in the sense that my mood has been repetitively crashing multiple times a day. There were four times where I just broke down, sometimes for a particular reason, others, there was no reason at all. It has been affecting me to the point where I can’t, or won’t, do anything because everything just seems too overwhelming. It’s difficult to describe but it is almost as if I’m fighting to “keep my head above the water” most days. I’ve heard this phrase being thrown around by some of my friends who had experienced depression, but the idea of me having depression is just weird. I have everything to be grateful for, I live an amazing life, have a super supportive family and I love the career that I’m in. [Student 1]

Arguably, students who struggle with identifying themselves as being depressed may avoid or delay seeking help, 21 which is one of the main barriers to care. The literature clearly shows that although some students seek professional help, many choose not to do so, due to commonly held perceptions about lack of confidentiality or perceptions of their symptoms as a failure or weakness. 21 It seems sensible to enhance students’ help-seeking behavior while they are at medical school if possible, as it is thought that poor help-seeking behavior is a likely cause of workplace accidents in doctors. 22 This view is supported by research showing that depressed doctors have been shown to make six times as many medication errors as those who are not depressed. 23

Student motivation

Given the intensity of medical training, it is important to consider additional factors that could influence student learning and well-being. Motivation is an important factor to help medical students maintain a healthy balance between study demand and personal well-being. Lyndon et al 24 conducted a systematic review on medical student motivation and well-being. They found significant associations between medical student motivation (eg, intrinsic, extrinsic, “lack of motivation”, self-efficacy, and self-regulation) and well-being, which was further moderated by demographic characteristics and curricular factors. Specifically, medical students who are more intrinsically motivated also experience better well-being. 25 Motivation also contributes to the way students approach learning and to the outcome of study, such that highly motivated students also tend to perform better academically and adopt deep learning strategies. 25

As mentioned previously, the extent to which motivation influences medical student well-being and learning could be moderated by curriculum variables. For instance, Henning et al 26 found a positive relationship between preclinical medical students’ self-reported motivation and their written academic achievement. In contrast, no such relationship was found between motivation and students’ self-estimated clinical competence. It is critical for future research to continue to examine the different pathways that motivation contributes to student well-being and learning.

An example of the interplay between motivation and psychological health can be seen in a Year 3 student’s reflective diary entry:

[…] high levels of stress and low levels of motivation, confidence and self-esteem are rife among medical students, and I was no exception. Coming into my second year I found myself wondering whether I wanted to pursue medicine as a career, while being very interested in engineering, physics, maths and teaching. As a result, many of my experiences were tempered by this uncertainty, and I found it difficult to motivate myself to commit fully to my studies, and began to feel detached and lost. [Student 2]

In terms of motivating students to take steps toward improving their own psychological health to manage or prevent depression, it can be helpful to adhere to some of the principles from the health behavior literature. The spirit of motivational interviewing is composed of autonomy, collaboration, and evocation, 27 and therefore it is important to encourage students to take ownership of the issue, to enhance their self-awareness, and to contemplate what improvements they might be prepared to make in their own health. This can be done through experiential exercises such as self-care diaries, well-being goals, or reflective writing as part of a portfolio. Spoon-feeding well-being information without engagement and “buy-in” from students is unlikely to be helpful. It is also critical to have staff on board for well-being initiatives aimed at addressing depression in students. Staff will need to know how to identify students in trouble, how to talk with those who are distressed, and where to refer students to should the need arise. They are also an integral part of any destigmatizing initiatives.

There are multiple factors that seem to affect the depression and anxiety rates of medical students, as outlined by the authors earlier. One aspect included in the literature is the highly competitive environment of medical programs. While students entering the MBChB program have proven themselves to be high performing, academically capable, and motivated through their achievements before being accepted into the program, once they begin medical study, an assessment system that mathematically ranks students using a grading system from D to A+ creates a perception of spread that may be artificial and is distressing for those students not achieving their previous “A” scores. This may lead to coping strategies that are detrimental to emotional and physical well-being. According to Wilkinson, where

[…]decisions about a test are driven primarily by mathematical methods […] students will be ranked even if real differences in achievement are small”. This ranking is at odds with a standards-based model of education that assumes that “all students can reach the required standard, albeit some taking longer than others. 28

Several authors maintain that pass/fail grading promotes collaborative learning while de-emphasizing examination scores, reduces competition and anxiety, encourages cooperation among students, and enhances relations with teachers. 4 , 29 – 31 Rohe et al 30 cite Forsythe, who maintains that letter grades “transform intrinsically motivated learners into extrinsically motivated learners, precisely the opposite of currently espoused medical education principles”. Dyrbye et al, 4 in their study about sources of distress for medical students, stated that: “The A-F grading scheme, used to classify performance, often creates a competitive environment that promotes anxiety and peer competition rather than collaborative learning.” Patel and David, in their study about prizes and distinctions that are the outcomes of a ranking system, noted that: “Rather than creating a stimulating and productive educational environment, rewards ultimately alienate students because they cause far more disappointment to those who tried but were unsuccessful than pleasure to the student who wins.” 32 Furthermore, they argue that such a system engenders feelings of failure, self-criticism, and poor self-esteem in the majority of students, to the degree that they may not feel capable of undertaking tasks within their abilities. Instead of being encouraged to strive for success, they are forced to “adopt strategies (notably non-attendance) to avoid failure, public humiliation, and confirmation that they are less able than other students”. 32

Bloodgood et al 31 maintained that: “The principal attraction in moving toward a pass/fail grading system lies in the expectation that it will improve students’ psychological well-being (reduce stress and anxiety), decrease competitiveness, and promote cooperative learning.” These authors, along with Rohe et al 30 and Robins et al 29 carried out studies to measure the impact of the grading system on medical students. These three studies found that students graded using a pass–fail (or pass–borderline pass–fail variation) were significantly more satisfied with their evaluation and examination system and with the learning environment, exhibited a significant increase in well-being, had greater satisfaction with their personal lives, and perceived less stress and greater group cohesion. Furthermore, they found that student motivation to achieve excellence remained intact and that student performance (in courses, clerkships, licensing examinations, and residency placements) and attendance did not decline. 29 – 31

In the MBChB program at the University of Auckland, Years 1–3 use the standard university 11-point grading scale, while the final 3 years are graded as pass, fail, or distinction. Moves to change this have not been successful in the early years of the program. However, the introduction of progress testing and year-long courses that allow for longitudinal assessment across multiple assessment points have been implemented to reduce the high-stakes nature of previous assessment methods.

Characteristics of students

The desire to be excellent coupled with a competitive learning environment engages the classic “Type A” medical students in learning behavior that may be detrimental to psychological health. Type A behavior pattern is defined by Lohse et al 33 as an action–emotion complex, with individuals characterized by ambition, display of highly competitive attitudes toward achievement, and feeling compelled to “work harder than Type B individuals to accomplish tasks, regardless of external stressors”. 34 They are said to have an exaggerated sense of urgency with regard to time, preferring to spend it on things they deem as priorities, and possibly becoming aggressive, hostile, or impatient in frustrating situations. 34 These authors suggest that Type A characteristics begin with a predisposition for competitiveness and then lead to the manifestation of characteristics such as ambitiousness, aggressiveness, impatience, and physiological behaviors such as muscle tension, a hurried pace, and alertness.

While anecdotally it is recognized that medical students exhibit Type A characteristics, there appears to be little evidence to support this, although a study by Alfulaij and Alnasir 35 found that of 77 Year 1 medical students in Bahrain in 2013, 76.6% had Type A personality, as opposed to 23.4% with Type B. They also found that Type A personality was more prevalent among female medical students (63.6% as compared to 36.4%). These authors linked Type A personality with endeavor for perfectionism. While the drive exhibited by this personality type may result in extraordinary achievements, pressure to achieve may result in inappropriate self-expectations and psychologically related stress disorders such as anxiety and depression. Jackson, 6 in the study about the perfectionist tendencies of dentists, maintained that an inability to settle for “good enough” results in inflexible rigidity and limited the person to only the two options of perfection or failure. This may create an untenable long-term work pressure. Alfulaij and Alnasir 35 commented that Type A personality doctors may fail to schedule time for relaxation and, since they have been shown to have a more internalized locus of control, they may internalize the burden related to their patients. They recommended that medical students are educated about the implications of Type A behavior early in their program, including ways of improving their psychological health. This recommendation is in accord with the introduction of the Health and Well-being theme within the PPS domain in the Auckland medical program, although Type A personality has not explicitly been introduced as a topic within the domain.

Students have described the link between perfectionism and depression in their portfolios, for example:

My mother asked me what was wrong. I said “nothing.” I felt I had to maintain a veneer of strength, I saw anxiety as a flaw, and in front of my parents I had to maintain this image of perfection because this is what I thought they expected of me, that is what they pride themselves on – a perfect child. [Student 3]

In the context of the notion that many doctors are attracted to the profession through their own experiences of physical or psychological suffering, psychological health and resilience need to be considered at the entry point to medical program in both their positive and negative aspects. The notion of the “wounded healer” is referred to by Jackson as “[…]the inner ‘woundedness’ of a healer – the healer’s own suffering and vulnerability, which have been said to contribute crucially to the capacity to heal”. 36 Jackson 36 is referring to the way a person’s experience of illness, when worked through in a meaningful way, may result in attitudes and sensitivities that enhance the capacity to work empathically with others. This is acknowledged as a significant factor in both vocational choice and in contribution to healing the patient, particularly in many of the helping professions, such as psychotherapy, psychiatry, and professions that involve counseling and pastoral care. As such, it is important to consider the motivations of students in applying to study medicine – if they identify past illness, this could be considered beneficial if this has led to a deepening of understanding, while at the same time, it is important to establish current levels of health and likely future resilience.

Selection process

Recent efforts to quantify characteristics that establish “higher or lower risk” for psychological difficulties in medical students have led to the suggestion by some authors that more resilient students could be chosen at the point of medical school selection. 37 However, there are multiple factors to be taken into consideration with selection procedures, such as equity admission pathways, to ensure that a broad range of students are selected to reflect cultural and economic diversity and potentially reduce health inequities. Students selected via these pathways may bring with them levels of complexity, including pastoral and socioeconomic issues, 38 factors that may impact on their psychological health. Similarly, graduate-entry students and undergraduate students may have different coping mechanisms, which may also influence their psychological health. 39

Tyssen et al 40 found the highest risk group for deterioration in psychological health during medical school was formed by those students with high conscientiousness and high neuroticism, while the group most protected from worsening psychological health was formed from those with high extroversion, low neuroticism, and low conscientiousness. However, conscientiousness is the trait most significantly associated with better medical school performance. 41 Therefore, it could be argued that selecting students at low risk of psychological ill-health at medical school entry does not necessarily lead to the selection of those with the characteristics considered best for a doctor to possess (eg, empathy formed through personal experience). Instead, the focus might be better placed on reducing the elements of medical school that contribute to psychological distress. In fact, it could be suggested that this is simply an extension to the victim-blaming culture that creates psychological distress within the health care system. Certainly, doctors do need a certain level of resilience and psychological stability to be able to capably operate while under pressure, make critical decisions, problem solve, and communicate clearly. They also need to be able to withstand the demands of an emotionally and sometimes physically demanding job and handle responsibility, uncertainty, and heavy workloads. However, there is a balance to be found that encompasses some elements of selecting for more resilient students without this being at the expense of selecting for the best doctors. In addition, Faculty and the profession could also look at what might be done to reduce some of these demands and to tackle the flaws in the health care system.

Clinical environment

In the last few years, there has been an increased focus on the issue of bullying and harassment of medical trainees in New Zealand and internationally. 42 – 44 It is clear that this practice is widespread and can have a dramatic impact on students’ psychological health and ability to learn. 45 In one study, approximately one-sixth of study participants stated that a bullying or harassment experience had made them consider leaving medical school. 45 The Medical Council of New Zealand and the Royal Australasian College of Surgeons have shown leadership in beginning to tackle this issue. The World Medical Association has recently adopted a policy statement put forward by The New Zealand Medical Association and has issued a position statement condemning bullying and harassment and stating that international action is required. 46 In order to tackle this problem, it will take a whole system approach that aims to influence the culture at all levels for bystanders, perpetrators, and victims and includes changes in reporting systems, medical training, and awareness raising. 42 Positive role modeling by all clinicians is key, as the hidden curriculum strongly influences students’ personal and professional development 47 , 48 to enable a change in culture away from intimidation and toward collegiality and the acceptance of vulnerability. This could create a different sort of environment, where students are not fearful of admitting ignorance or distress, and these are viewed as a normal part of growth and learning, not as a weakness.

For example, a student expressed his/her views about medical students’ mental health in his/her reflective diary:

[…] as medical students, we are so out of touch sometimes. We can’t really share our concerns or worries because we have to appear to be at our best all the time. There is this underlying pressure to be perfect. And there is no way that can be conducive to good mental health I reckon […]. [Student 4]

Recommendations

Strategic framework.

We believe that improving rates and levels of depression in medical students requires a comprehensive approach and that addressing specific aspects of this issue in isolation is less likely to be successful. Overarching guidelines for tertiary institutions have been developed to enable organizations to pinpoint strategic gaps in their systems. 49 Models have been specifically developed for medical schools, such as the “three pillars” from The Vanderbilt School of Medicine, which recommends the implementation of a well-being curriculum, student-led support, and faculty services. 50 Another good example of a strategic support framework developed for medical students is the Four-Tier Continuum of Academic and Behavioural Support integrated model from the Nether-lands. This model targets students at all levels and emphasizes the importance of the provision of academic and behavioral support and evidence-based early intervention. 51

Well-being curriculum

There are strong arguments for the inclusion of well-being in a medical curriculum, such as the impact of doctors’ personal health practices on their communication and patient care. 23 , 52 , 53 Improving doctors’ well-being also has been shown to enhance their empathy, communication skills, and reflective practice. 54 In 2014, when The Medical Council of New Zealand introduced the New Zealand Curriculum Framework for newly graduated doctors, “Personal Well-being” was part of it. 55 This section of the framework included learning objectives such as “balance availability to others with care for personal health, managing fatigue, stress and illness” and emphasized that it was important for doctors to have their own general practitioner. 56

There is a wide range of possible content that could be included in a well-being curriculum for medical students, and developers need to choose carefully as they are likely to be “competing” with other disciplines for space in the curriculum. Content can also be assessed if required, bearing in mind that for many students, assessment drives learning. Topics such as sleep, exercise, problem-solving, and an ability to manage stress and worried thinking can be taught, and many of these skills are the first “step” of non-drug interventions for managing depression. 57 Active coping is a key skill to be included, as passive coping mechanisms have been linked to poorer long-term psychological health. 58 It may also be possible to target specific personality traits that can be common in this student group. For example, optional sessions could be included to assist students with managing perfectionist tendencies, such as the opportunity to learn self-compassion exercises. This could enable students to be able to optimize the benefits of perfectionism while minimizing the detriments.

When considering topics to include in a health and well-being curriculum, it may be worth exploring whether there are unique “medical student or medical school factors” that lend themselves to learning useful skills for preventing and managing depression. To have gained successful entry to medical school, students in the program will be academically capable of assimilating a relevant knowledge base. It is also likely that they will be motivated to succeed, which may inspire them to assimilate skills that might enable them to be more “successful”. For example, increased emotional intelligence has been cited as a leadership quality, 59 which may be attractive to some students, while at the same time, self-awareness and self-management can be useful stress management skills that may prevent a depressive spiral. 60 Mindfulness, a state of mind where one chooses to focus one ’s mind on the present moment in a non-judgmental manner, is a good example of a topic that can be included as a useful component of medical training on both a professional and a personal level. The ability to step back, tune out distractions, and choose what to pay attention to is clearly a skill that will be useful for a doctor, for instance, if they are required to focus on carrying out a procedure in a high-stress situation, where it can function as a “technique” and on the spot de-stressor. Mindfulness meditation training can also improve focus, productivity, and effective learning skills, and for some, it is a spiritual practice and way of being. In addition, mindfulness has also been shown to prevent the recurrence of depression. 57

The core components of the University of Auckland SAFE-DRS curriculum are “Self-Care Skills”, “Accessing Help”, “Focused Attention”, “Emotional Intelligence”, “Doctor as Patient and Colleague”, “Reflective Practice”, and “Stress Resistance”. There are some practical lessons to be learnt in developing and implementing a health and well-being curriculum in a medical program, such as the importance of referring to available evidence to impress upon others the significance of well-being initiatives. Although the recent New Zealand Health and Safety at Work Act 2015 61 may assist in this regard in the future, there may be some people who will not see “well-being” as a priority or who will brush it off as being “fluffy” or optional. The best position to shift this mind-set is by clearly and consistently drawing links to service quality and safety and by encouraging autonomy and collaboration, integrating others’ ideas whenever possible. While there needs to be governance to set up systems, an exclusively top–down approach is unlikely to be as successful. Well-being is “personal” and is seen by many people as a sensitive topic. There is a range of views on where the boundary lies between peoples’ personal and professional lives, and this needs to be taken into consideration.

A well-being curriculum is the fence at the top of the cliff, not the ambulance at the bottom. In searching for better metaphors, perhaps in time we can hope that students will move away from the cliff edge altogether and turn instead to face the mountain of possibilities, thriving on challenge and flourishing. There is a spectrum of well-being, and being “not depressed” is only the midpoint, not the top end of the scale.

Peer-led initiatives

Student-led approaches may include multiple types of well-being activities, for instance, social and supportive networking activities. This is important, as strong social ties are a protective factor for depression, 62 and being connected to other people is a basic human need that impacts on well-being. One of the key recommendations of The Youth Development Strategy Aotearoa is to involve young people in a meaningful way in both the development and the delivery of new initiatives. 63 There is also evidence to show that medical students prefer to approach peers for support rather than seeking help from health professionals or faculty members. 64 In the extreme situation of suicide, suicidal young adults prefer to talk to a peer rather than a parent, a staff member, or a counsellor. 65 One New Zealand study showed that students were willing to seek help for a peer who expressed suicidal concerns, while often being less willing to seek help for themselves. 66 Peer-led interventions have been shown to be feasible and acceptable, 67 for example, the Oxford Peer Support program, which has been run successfully out of the counseling service at Oxford University for over 20 years. 68 Peer leader training will need to be provided, as students may feel that they do not have the skills or resources to provide this support. 69 In the USA, peer support programs in medical schools have been shown to often go hand in hand with peer teaching, 70 which is another possibility to be considered. Peer support programs do not have to be face-to-face; the Internet could be another medium to deliver support programs as Shaw and Gant 71 showed that participants reported significant decreases in loneliness and depression after five chat sessions with an anonymous partner online.

For example, the following excerpt from a peer leader illustrates that there are benefits for the leaders as well as the students they support:

Not sure how psychologists and counsellors do this for a living. It’s exhausting listening to someone share their concerns, feelings, crises, and I think in particular because I still haven’t mastered the art of not feeling for them, as if I’m taking on board their feelings as my own. I do feel like I have helped her in a way. Like, it was good to see her walk away looking that bit lighter and that bit more purposeful and determined. But extending from that, I think it also helped me as well. Having that human connection, that interaction, made me feel in touch and made me feel human. [Student 5]

Faculty-led initiatives

In terms of preventing and managing depression, early identification and management are vital and encompass independent university services providing support to students and some aligned faculty support. One possibility is to employ an independent person in a student support role, who is ideally not also involved in assessment, as it is possible that a dual role can result in a conflict of interest and unhelpful power dynamics. When considering the provision of student support, there are several key issues such as giving students a choice of services and people to approach, along with transparency regarding roles and documentation, flexible services, and practicalities such as cost and location.

Anecdotally, some students have expressed a belief that perhaps Faculty view students with psychological difficulties as a process of “natural selection” and have no desire or impetus to help those struggling through the program, perhaps preferring that those students would leave medical school as they appear to not be suited to the environment. Although this view is at odds with the many initiatives that have been put in place in medical schools worldwide, such as well-being training and support services, 72 if this perception persists, it could enable stigma to flourish and have a negative impact on students’ help-seeking behavior. It could be helpful to dispel this belief by providing information about periods during the year where it may be appropriate to take some additional time off for ill-health if required, with faculty approval, so that students may feel they can “hold on” until this point. It is also important to have appropriate deferral policies in place, so that students can take extended time, such as a year or even two, away from the program, without negative implications for their career. Many students appear to believe that anything that jeopardizes their progression through the program is undesirable and that this is to be avoided, regardless of the severity of psychological deterioration or the misery they may be experiencing.

Depression in medical students is a complex issue, compounded by many factors including selection procedures, the likely personalities of those attracted to medicine, assessment methods, and the clinical environment. Students’ motivation to learn and their willingness and ability to take ownership and manage their own health also play a part. While certain groups of students may be more at risk of becoming unwell, 73 students are likely to experience a broad range of psychological difficulties across the whole well-being spectrum, and therefore medical schools will need wide-ranging strategies to assist with the different concerns and levels of distress. It is clear that many of the skills that may be helpful in com-batting depression and preventing its recurrence will also be useful competencies for a medical practitioner, as well as having clear links to patient safety and quality of care, and this provides a rationale for their inclusion in the curriculum. Additionally, it could be useful to strengthen support provided by the faculty and the students and to normalize “well-being” to combat stigma. Ideally, wellness initiatives should form part of a comprehensive model, be core business for all staff and students, and be integrated into the values and day-to-day operation of the organization.

If what we currently have is a medical culture rife with exhaustion, learned helplessness, bullying, and psychological distress, we need to persevere until we discover how to improve it. The recent addition to the Hippocratic Oath 74 of doctors attending to their own health is encouraging. 75 Perhaps, it is not an unrealistic aspiration to aim for a culture which focuses on practitioner well-being, self-compassion and collegiality and strive for this to become “the new normal” for our next generation of doctors. By adopting a proactive, strength-based approach to wellness, which involves meaningful participation by students and staff, we might be able to see an improvement in the prevalence of depression in medical students. There might be advantages in viewing this issue not just as a risk to be managed or a problem to be solved, but as a clear message that things need to change in the profession. As well as being centers of teaching and learning, medical programs are spheres of influence. They are places where students develop their strategies, attitudes, and thinking and have multiple opportunities to engage, inspire, and role model a new way of being, both in self-care and in professional behaviors. Medical schools could hold the key to effect change and may be in the best position to enable medical students, educators, and clinicians to work together to build a healthier workplace culture.

The authors report no conflicts of interest in this work.

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Writing about depression in personal statement
Jun 11, 2012. #1. My personal statement includes an incredibly stressful period in my life which eventually led me to have an encounter with depression which led to a poor semester. After this period I was able to set myself straight and then made the Dean's List each semester for the rest of my undergraduate career.
2024 Medical School Personal Statement Ultimate Guide (Examples
Part 1: Introduction to the medical school personal statement. You probably know someone who achieved a solid GPA and MCAT score, conducted research, shadowed physicians, engaged in meaningful volunteer work, and met all the other medical school requirements, yet still got rejected by every school they applied to.. You may have even heard of someone who was rejected by over 30 medical schools ...
How to Write Personal Statements with Dr. Arora
Check it out: The Premed Playbook: Guide to the Medical School Personal Statement. Vineet's path to medicine: Premed at John Hopkins University, a biology major; Went to medical school at WashU in St. Louis when she was 20 years old; Finishing residency and pursuing a public policy degree; Things to keep in mind when writing personal statements:
3 Medical School Personal Statement Examples [2024 Update]
Example 3 — Beyond the Diagnosis: The Importance of Individualized Care in Medicine. The applicant who wrote this personal statement was accepted into Touro College of Osteopathic Medicine and Nova Southeastern University College Of Osteopathic Medicine. Dr. Haywood sighs and shakes her head upon opening the chart.
Ask Dr. Gray: Premed Q&A: Disclosing Mental Illness When Applying
Maybe you won't have to focus on it 1,000% because the point of the application is really about why you want to be a doctor. If part of that reason of why you want to be a doctor is because of your mental health struggles, go for it. But also need to understand that it could be a red flag for some medical schools.
How to Discuss Mental Health Issues in Medical School Applications
Many people suffer from depression, anxiety and other mental conditions. It is endemic in the culture - everyone is vulnerable, including medical school students. Based on nearly 200 studies, an ...
4 Medical School Personal Statement Examples
Personal Statement Example #3. Student accepted to Weill Cornell. My path to medicine was first influenced by early adolescent experiences trying to understand my place in society. Though I was not conscious of it then, I held a delicate balance between my identity as an Indian-American and an "American-American.".
How to Talk About My Depression in My Application?
So in your personal statement, just focus on why you want to be a physician - and that alone. If depression belongs in there, then it belongs in there. If it doesn't belong there, then don't worry about it. [07:19] Explaining the Gap and Taking a Postbac. The reason you had those gaps is because you didn't get into medical school.
Medical School Personal Statement Writing Guide + Examples
Describe how the experience influenced your decision to pursue medicine. The best personal statements tell a story about who you are. "Show, don't tell," what you've experienced — immerse the reader in your narrative, and you'll have a higher chance of being accepted to medical school. 6. Create an engaging conclusion.
Medical School Personal Statement Guide and Examples 2024/2025
Medical School Personal Statement Fundamentals. If you are getting ready to write your medical school personal statement for the 2024-2025 application year, you may already know that almost 60% of medical school applicants are not accepted every year. You have most likely also completed all of your medical school requirements and have scoured the internet for worthy medical school personal ...
2024 How to Write a Medical School Personal Statement (11 Steps)
A personal statement has a 5,300 character maximum, about 1.5 pages of single-spaced 12-point Times New Roman font. The challenge isn't trying to fill in words; the challenge is selecting the key moments in your life that made you want to be a doctor and expressing them concisely.
PDF SAMPLE PERSONAL STATEMENT #1
SAMPLE PERSONAL STATEMENT #1. SAMPLE PERSONAL STATEMENT #1. "I have anorexia," my friend, Sarah, whispered to me. Shocked, I spent hours listening as she confided in me about her struggles with the illness. Though I had always been interested in psychology academically, with Sarah my scholarly interests collided abruptly with my personal life.
How to Write a Med School Personal Statement
For the Common App and other applications, the recommended personal statement length is typically between 250 and 600 words. Specific word limits may apply depending on the school or program, so check the requirements before you write. Being concise is key - avoid rambling or repetition. Every word should add value.
My Story with Clinical Depression
My Story - Overcoming Clinical Depression as a Medical Student. My name is Andrea Dwek Schain. Medical student, wife, dog lover and former clinically depressed patient. This is the story on how I became a clinical depression survivor. To me, mental illness is a physiological imbalance of the homeostasis that is our life.
Addressing Depression in Your Personal Statement
The inability to focus not only in school, but also in life, is something I have struggled to overcome. The majority of the time, I am able to successfully distinguish my emotions from my academics because of my overly organized tendencies. At other times, the feelings that come with depression are inevitable. Depression, for me, is hopelessness.
Medical School Personal Statement Examples That Got 6 Acceptances
28 More Medical School Personal Statement Examples That Got Accepted. Medical School Personal Statement Example #3. Imagine holding a baby wearing doll clothes and a diaper made of gauze because she was too small. When I was 4 years old, my sister was born 4 months prematurely, weighing only 1 pound and 7 ounces.
My Experience
My Experience - Medical Student Depression. One of the happiest days of my life was hearing that I got into medical school. It had been a dream of mine for as long as I can remember. My father played a big role in my desire to become a physician. Seeing him live a life of service to others inspired me from a young age.
What to Write About In the Personal Statement and More Q&A
Physicians and medical students aren't really the best people because just because they got into medical school doesn't mean they understand what a good personal statement should consist of. And plenty of people got into medical school with not very good personal statements, but they got in because their stats made up for it. [22:54]
Depression in medical students: current insights
Prevalence and causes of depression in medical students. University students face various stressors such as academic requirements, time pressure and social adjustments, and medical students in particular, may face additional challenges such as the large workload, the time commitment and the number of assessments, as well as the pressures of a clinical environment. 1 A recent meta-analysis ...
Full article: Depression in medical students: current insights
Introduction. Can "medical student depression" be viewed as an opportunity as well as a problem? This statement does not intend in any way to minimize the severity of the issue, but invites us to reconsider that alongside managing risk we could also reflect on the opportunities that are offered by a medical school environment to prevent and manage depression in a high-risk group of young ...
Should I write about mental health on my med school app? Examining
Mental health conditions can impact college students' academic achievements and experiences. As such, students may choose to disclose mental illnesses on medical school applications. Yet, no recent studies have investigated to what extent disclosure of a mental health condition may impact whether an applicant is accepted to medical school. We conducted an audit study to address this gap and ...
To Premeds: General Advice on Personal Statements
1. 2. Next. #1. Okay, so I'm exhausted as heck but had a chance to go through about 10 personal statements recently, and I can say that here are some common issues that we see in essays (as I've talked to peers, other admissions members, and the like): 1) Numero Uno: On SDN: If a reader says they are UNABLE to read your PS, DON'T SEND ...
My Story with Clinical Depression
Andrea Dwek, a current medical student, shares her personal experience battling depression both what we all can learn from her story. Andries Dwek, an current medical undergraduate, shares her personal experience battling depressing and what we all canister learn from her story.

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1. Choose a central theme.

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