new year resolution essay ending

How to Write A New Year’s Resolution: A Simple Guide With Examples

Discover how to write a New Year’s Resolution with specific examples and tips.

I spend a week or two before New Year’s reviewing the past year and figuring out what goals I want to set for the year ahead. I find starting the year with a clear set of objectives is empowering, but knowing how to articulate these resolutions is a process that changes from year to year.

For some years, I’ve had a general idea of what I want to achieve, such as writing a book, starting a blog, or running a marathon. In other years, writing a resolution requires more work and analysis. According to a study by the University of Scranton, only 8% of Americans achieve their resolutions. To increase those odds, it’s sensible to avoid picking broad aspirations. Instead, write actionable, realistic plans or resolutions for the year ahead.

The Role of New Year Resolutions

Reflect on the past year, identify areas for improvement, start small, create a routine, track progress, anticipate obstacles, stay motivated, resources and support, accountability partners, resolution apps and tools, hold weekly review sessions, adapting your resolutions to life changes, new year resolution examples, how to use ai to write a new year resolution, smart goals printable.

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Before the new year approaches, feeling excited and determined to improve your health, finances, or business is normal. When writing your resolutions, considering your motivations, and setting a plan that includes small, achievable steps, you can write resolutions that reflect your desires.

The tradition of setting New Year’s resolutions is a way for you to outline specific objectives or changes you want to implement in your life with the onset of a new year. Remember, resolutions are personal and should inspire progress rather than create pressure. They represent a firm decision to DO or STOP DOING something.

New Year’s resolutions symbolise your hopes and determination for self-improvement. Resolutions are fun because they allow you to set a direction for the year ahead. They’re also markers for personal growth. With a well-thought-out approach to writing resolutions, your New Year’s resolutions transform from thoughtful intentions into meaningful accomplishments.

Look back at your previous year. Consider your achievements and setbacks. This isn’t about being hard on yourself. Ask yourself what did or didn’t work?. I often read back on old journal entries or free-write about my intentions for the year ahead. Learn how to write a journal . Determine key areas where you want to improve or achieve growth for the year ahead.

Spend a few days considering what a resolution means to you and what it matters. It’s helpful to pick a few areas of your life to create a resolution for, like health, finances, relationships, and work. Ideally, you’ll write three to five resolutions encompassing these areas.

Write a New Year Resolution That’s SMART

When writing resolutions, incorporate SMART goals . They’re Specific, Measurable, Attainable, Relevant, and Timely. For example, our writing goals guide explains how creatives can do this.

Be specific about what you want to achieve. Instead of saying you want to “get fit,” commit to several weekly workouts or a specific fitness challenge, such as writing a non-fiction book by April 30th or participating in one local 5k run each month. For example, “I will run a 5k in the local Park every second Saturday morning at 09.00.”

Good goals and resolutions are measurable, so you can track progress. Decide how you’ll measure success, whether by the number of books read in a year or the amount saved each month towards a financial goal.

Ensure your resolutions are attainable. Assess your limits realistically and set milestones you feel confident about achieving. For example, if you aim to learn a new language, consider the level of proficiency you can reasonably achieve within the year. Similarly, it’s unrealistic to expect to write a book in a month if you don’t write much.

Pick resolutions relevant to your life and align with your long-term aspirations. If you want to land a big promotion, your goals might involve networking or skill development. Similarly, a creative could pick a resolution that helps them earn a side income, like an extra $500 per month, for their creative pursuits.

Finally, craft time-bound resolutions. Give yourself a deadline, like reading 12 of the best 21st-century authors by year’s end or achieving a monthly fitness goal. Deadlines work well for this. Get them on your Google or Apple calendar. These deadlines encourage persistence and accountability.

Achieving Your Resolutions

Successfully implementing and following through on your New Year’s resolutions hinges on building actionable steps that become part of your daily life.

Begin by setting achievable targets that won’t overwhelm you. If your goal is to read 12 books a year, start by dedicating 15 minutes daily to reading ten pages daily. This approach reduces the pressure and incrementally builds towards your larger objective. I recommend this approach to aspiring authors as well. Anyone can write 200-300 words a day.

Consistency is vital, so integrate your resolution into your daily routine. For example, if fitness is your goal, schedule your workout at the same time each day to establish it as a habitual part of your lifestyle. Similarly, a writer could pick a time of day when they will work on their first drafts.

Writing resolutions is one thing, but don’t stop there. Record your milestones, no matter how small. This could be a checklist in your journal or a digital writing tracker . If a resolution feels on track, celebrate your success. Here’s a basic template to help track progress on those resolutions you spent hours writing:

Weekly Target:

Achieved: Yes No

Reflection/Notes:

Use this structure to review and adjust your actions as necessary regularly. Reviewing progress on a resolution every Friday or Sunday evening is helpful.

Overcoming Challenges

Successfully achieving your New Year’s resolutions often means navigating through various challenges. Here are focused strategies to help you address obstacles, maintain motivation, and modify your goals.

Don’t beat yourself up. Instead, acknowledge setbacks will occur. Identify potential hurdles in advance, such as time constraints or unexpected life events like a family member getting sick. By predicting these challenges, you can proactively develop a plan to navigate them without derailing your progress.

Keep your drive alive by setting milestones and celebrating small victories. For instance, if you resolve to read more books, reward yourself after finishing each one. Maintain a list of reasons why your resolution matters, and review it whenever your motivation wanes.

Stuck? Rewrite Your New Year Resolutions

Resolutions are fun, but recognize when a goal becomes unrealistic or too demanding. If this happens, revisit and refine it. Break down larger objectives into smaller, more manageable steps. Remember, it’s about progress, not perfection, so adjust your goals to be challenging and attainable.

When setting New Year’s resolutions, consider what resources, support and systems you need. These can help sustain your motivation and track your progress throughout the year.

Accountability partners can significantly increase your chances of achieving your resolutions. They will hold you responsible for your commitments and encourage you. Reach out to friends or family with similar goals, as shared objectives can create a mutual support network. For example, joining a local or online writing group could help aspiring authors follow through on their resolutions.

Leverage technology to stay on track with your resolutions. Various apps and tools like Streaks can help with habit formation, tracking progress, and maintaining motivation:

• Goal-setting apps: Set specific milestones and receive reminders.
• Habit-tracking apps: Keep a daily log of your habits to visualize your consistency.
• Fitness trackers: Use these for health-related goals to monitor your physical activity.
• Writing tools: I use Grammarly and also a spreadsheet to track my daily and weekly progress on specific goals.

Commit to reviewing your progress in these apps frequently to adjust your strategies as needed.

Reflect on Your Resolutions

When crafting New Year’s resolutions, incorporate times for reflection on your progress and the flexibility to adapt your goals as needed. These steps are foundational to maintaining relevant and achievable resolutions throughout the year.

To ensure your resolutions stay on track, schedule regular review sessions . During these sessions, ask yourself key questions:

• What progress have I made toward my goals?
• Are my strategies effective?
• What’s working?
• What should I do more or less of?

Life is unpredictable, and your New Year’s resolutions may need to change accordingly. If you experience a significant life event, re-evaluate your goals to determine if they still fit into your life.

For example, if you resolve to run a marathon but injure your ankle, you could adapt this goal to something like swimming, which has a lower impact. Similarly, perhaps you suddenly get a new job. This could mean pushing back the deadline for writing a book.

Here are some example New Year resolutions. Don’t forget to check yours with the help of a grammar checker like Grammarly .

Write 500 Words Daily For 365 Days: Commit to writing 500 words daily, focusing on quality over quantity.

Publish One Blog Post Weekly: Set a goal to publish a new, well-researched blog post every week.

Read One Writing-Related Book Per Month: Expand your skills by reading at least one book related to writing, blogging, or content creation each month.

Attend Two Writing Workshops This Year: Enhance your craft by participating in at least two writing workshops or webinars in the year.

Increase Email Subscribers by 20% by April: Aim to grow your email list by 20% through targeted content and promotions by the end of the year.

Collaborate with Five Influencers a Month: Plan collaborations with at least five influencers in your niche to expand your network and audience.

Complete a First Draft of Your Book: If you’re working on a book, set a realistic deadline for completing the first draft.

Start a Monthly Newsletter: Launch and consistently send a monthly newsletter to engage readers on Substack

Grow My X or Instagram Following by 15% Each Month: Aim to increase your followers on chosen social media platforms by 15% with consistent and engaging content.

Rebrand a Website Within 3 Months: Give your website a fresh look and update the logo and color schemes by a specific date.

Submit Articles to Five Publications: Aim to have your work featured in at least five different publications throughout the year.

Create a Content Calendar and Share With My Team In January: Plan and adhere to a content calendar to stay organized and consistent.

Take an SEO course by February 28th: Dedicate time to understand and implement SEO best practices to increase visibility.

Reduce Screen Time by One Hour Daily: Balance work and health by reducing screen time (outside of work) to one hour daily. Track this with a screen time app like RescueTime .

Increase Content Engagement by 30% Weekly: Set a measurable goal to boost engagement on your content through interactive and valuable posts.

Write and Publish a Book This Calendar Year: Plan, write, and publish a book related to your expertise or interest.

Attend Two Major Industry Conferences: Network and gain insights by attending a major conference in your field.

Start a Podcast by June with 10 Interviews: Launch a podcast series related to your niche with a set schedule for episodes.

Implement a Weekly Learning Hour Every Saturday Morning: Dedicate one hour weekly to learning a new skill or tool relevant to content creation.

Secure Three Guest Blogging Opportunities a Week: Aim to write guest posts for three different websites or blogs in your niche.

The right AI prompt can help you turn a general aspiration into a specific resolution. It can also help with brainstorming. Open up an app like GrammarlyGO and type in your aspiration. Then, ask it to turn that into a resolution. For example. I typed; “I want to write a book. Turn this into a resolution. AI gave me a sample resolution following the SMART goal framework.

I will commit to writing a book by December 31st of this year. To achieve this, I will dedicate at least 30 minutes every day to writing, and I will hold myself accountable by tracking my progress on a weekly basis. I will also seek feedback from a writing group or mentor to help me stay motivated and improve my writing skills. By the end of the year, I will have a completed manuscript that I can be proud of.

Consider using that prompt for various areas of your life you want to set resolutions for. Then, pick the 3-5 resolutions that excite you the most.

Bryan Collins is the owner of Become a Writer Today. He's an author from Ireland who helps writers build authority and earn a living from their creative work. He's also a former Forbes columnist and his work has appeared in publications like Lifehacker and Fast Company.

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Short Essay: New Year Resolution

Writing a New Year’s resolution essay provides an excellent opportunity for self-reflection, goal-setting, and personal growth. As the calendar turns and a new year begins, many individuals embrace the tradition of making resolutions, which are promises or commitments to improve oneself or achieve specific goals. Crafting an essay about New Year’s resolutions allows us to delve deeper into our aspirations, motivations, and plans for the future. It prompts us to evaluate our past experiences, identify areas for improvement, and outline concrete steps towards personal development.

Table of Contents

New Year Resolution Essay Tips

Reflect on the past year: Begin by reflecting on the experiences, achievements, and challenges you encountered in the previous year. Consider what you learned, what you would like to improve, and what goals you want to set for the upcoming year.

Set specific and realistic goals: Choose resolutions that are specific, measurable, attainable, relevant, and time-bound (SMART goals). Avoid vague or overly ambitious resolutions that may be difficult to achieve. Instead, focus on specific actions or behaviors that can be realistically implemented in your life.

Prioritize your resolutions: Identify the most important resolutions that align with your values, aspirations, and personal growth. It’s better to focus on a few meaningful goals rather than overwhelming yourself with an extensive list.

Provide context and personal anecdotes: Share personal stories or anecdotes that illustrate why each resolution is important to you. This will add depth and authenticity to your essay, allowing the reader to connect with your experiences and motivations.

Outline your action plan: For each resolution, outline the steps or strategies you plan to take to achieve it. Break down your goals into manageable tasks and establish a timeline or milestones to track your progress. This demonstrates your commitment and shows that you have thoughtfully considered the path to achieving your resolutions.

Discuss potential challenges and solutions: Acknowledge potential obstacles or challenges you may face while pursuing your resolutions. Address how you plan to overcome them and develop strategies to stay motivated and resilient in the face of setbacks.

Emphasize personal growth and self-reflection: Discuss how your resolutions contribute to your personal growth, well-being, and overall happiness. Reflect on the positive changes you anticipate in your life as a result of achieving these goals.

Be honest and authentic: Your essay should reflect your genuine aspirations and beliefs. Avoid writing what you think others want to hear and instead express your true intentions and values.

Edit and revise: Once you have written your essay, review it for clarity, coherence, and grammar. Edit out any unnecessary details or repetition, ensuring that your ideas flow logically.

Conclusion: Conclude your essay by summarizing your resolutions and reaffirming your commitment to achieving them. End on a positive note, expressing optimism and excitement for the new year.

New Year Resolution Essay Example #1

As the calendar turns and a new year dawns upon us, it is a time of reflection, renewal, and the opportunity for personal growth. New Year’s resolutions have long been a tradition, allowing individuals to set intentions and goals for the coming year. For me, this tradition is not just a fleeting promise but a chance to embark on a journey of self-improvement.

One of my resolutions for the upcoming year is to prioritize my physical and mental well-being. In the fast-paced world we live in, it is easy to neglect self-care amidst the demands of daily life. By making a conscious effort to exercise regularly, eat nutritious meals, and practice mindfulness, I aim to cultivate a healthier lifestyle. Taking care of my physical and mental health will not only enhance my overall well-being but also provide me with the energy and resilience necessary to tackle life’s challenges.

Another resolution I have is to expand my knowledge and broaden my horizons. Learning should be a lifelong endeavor, and I believe that continuous education is key to personal growth. Whether it’s through reading books, attending seminars, or taking up new hobbies, I aspire to constantly seek knowledge, explore diverse perspectives, and embrace new opportunities for intellectual development. By doing so, I hope to nurture my curiosity, deepen my understanding of the world, and become a more well-rounded individual.

Additionally, I resolve to foster stronger connections with loved ones and build meaningful relationships. In today’s digital age, it is easy to get caught up in a virtual world, often overlooking the importance of genuine human connection. I want to invest time and effort in nurturing my relationships, engaging in meaningful conversations, and creating lasting memories with family and friends. By being present and actively listening, I hope to strengthen the bonds that enrich my life and bring joy to those around me.

In conclusion, the start of a new year holds immense potential for growth and positive change. Through my resolutions to prioritize my well-being, expand my knowledge, and foster stronger connections, I am committed to embracing personal development and striving for a more fulfilling life. While resolutions may not always be easy to achieve, I am determined to approach them with dedication, perseverance, and a mindset open to learning from both successes and setbacks. As I embark on this journey of self-improvement, I am excited about the possibilities that the new year holds and the person I can become through embracing growth and positive change.

New Year Resolution Essay Example #2

As the clock strikes midnight on New Year’s Eve, a sense of possibility fills the air. It’s a time when we bid farewell to the old and eagerly embrace the new, armed with resolutions that promise personal growth and positive change. This year, I am determined to embark on a transformative journey through my New Year’s resolutions.

First and foremost, I resolve to cultivate a mindset of gratitude and positivity. In a world often defined by negativity and challenges, it is crucial to acknowledge and appreciate the blessings that surround us. Each day, I will strive to find something to be grateful for, whether it’s a simple pleasure or a significant achievement. By shifting my perspective to one of gratitude, I hope to nurture a positive outlook that permeates every aspect of my life.

Additionally, I am committed to prioritizing self-care and well-being. In the hustle and bustle of daily life, it’s easy to neglect our own needs. However, I believe that taking care of ourselves is not a luxury but a necessity. I will make a conscious effort to engage in activities that nourish my body, mind, and soul. This may include regular exercise, meditation, pursuing hobbies, or simply allowing myself time to rest and rejuvenate. By prioritizing self-care, I aim to create a solid foundation for overall well-being and resilience.

Furthermore, I aspire to embrace personal growth by stepping out of my comfort zone. Growth often occurs when we challenge ourselves and push beyond familiar boundaries. I will seek opportunities to learn and develop new skills, whether it’s taking on a new project at work, enrolling in a course, or engaging in meaningful conversations with people who possess different perspectives. By embracing discomfort and embracing the unknown, I believe I can unlock my full potential and continue evolving as an individual.

Lastly, I resolve to make a positive impact in the world around me. Small acts of kindness can create ripples of change that extend far beyond our immediate sphere. I will strive to contribute to my community through volunteering, supporting causes I care about, and spreading kindness wherever I go. By recognizing the power of my actions, no matter how small, I can be part of a collective effort to create a more compassionate and harmonious world.

In conclusion, New Year’s resolutions offer a pathway to personal transformation. Through cultivating gratitude, prioritizing self-care, embracing growth, and making a positive impact, I am committed to embarking on a journey of self-discovery and self-improvement. While the road may be challenging at times, I am determined to stay focused, resilient, and open to the opportunities that lie ahead. As the New Year unfolds, I am excited to see the person I can become and the positive changes I can bring to my own life and the world around me.

New Year Resolution Essay Example #3

As the New Year unfolds, I find myself reflecting on the past and envisioning a future filled with growth and self-improvement. This year, I am determined to prioritize balance and mindfulness in every aspect of my life through my New Year’s resolutions.

First and foremost, I resolve to achieve a healthier work-life balance. In our fast-paced world, it’s easy to become consumed by professional responsibilities, leaving little time for personal pursuits and relationships. I will set clear boundaries, carve out dedicated time for self-care, and strive to be fully present in my personal life. By nurturing a harmonious balance between work and leisure, I aim to enhance my overall well-being and cultivate stronger connections with loved ones.

Moreover, I am committed to practicing mindfulness in my daily life. Mindfulness is the art of being fully present and aware of the present moment, without judgment. I will incorporate mindfulness techniques such as meditation, deep breathing exercises, and mindful eating into my routine. By cultivating a heightened sense of awareness and living in the present, I hope to reduce stress, increase focus, and find greater joy in the simple pleasures of life.

In addition, I resolve to prioritize self-reflection and personal growth. Regular self-reflection allows us to gain insights into our thoughts, emotions, and behaviors, enabling us to make intentional choices. I will dedicate time for introspection, journaling, and setting personal goals. By embracing self-reflection, I can identify areas for improvement, celebrate achievements, and chart a course for personal growth and development.

Furthermore, I aspire to embrace sustainability and contribute to a healthier planet. I will adopt eco-friendly practices such as reducing waste, conserving energy, and supporting sustainable initiatives. By making conscious choices that minimize my ecological footprint, I can contribute to the preservation of our environment and inspire others to do the same.

Lastly, I resolve to foster a spirit of gratitude and kindness. Each day, I will make an effort to express gratitude for the blessings in my life and extend acts of kindness to others. Whether it’s through a simple smile, a heartfelt thank-you, or a charitable act, I believe that small gestures can have a profound impact on both the giver and the recipient.

In conclusion, my New Year’s resolutions revolve around embracing balance and mindfulness in all aspects of my life. By prioritizing work-life balance, practicing mindfulness, engaging in self-reflection, embracing sustainability, and fostering gratitude and kindness, I am committed to nurturing my well-being, personal growth, and contributing to a better world. As the New Year begins, I am excited to embark on this transformative journey, knowing that each step I take brings me closer to the balanced, mindful, and fulfilled life I aspire to lead.

About Mr. Greg

Mr. Greg is an English teacher from Edinburgh, Scotland, currently based in Hong Kong. He has over 5 years teaching experience and recently completed his PGCE at the University of Essex Online. In 2013, he graduated from Edinburgh Napier University with a BEng(Hons) in Computing, with a focus on social media.

Mr. Greg’s English Cloud was created in 2020 during the pandemic, aiming to provide students and parents with resources to help facilitate their learning at home.

Whatsapp: +85259609792

[email protected]

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My New Year Resolution Essay - 100, 200, 500 Words

A new year brings in fresh beginnings with a heart full of memories from the previous year. The beginning of a new year exhibits hope and a sense of positivity, allowing us to start again with everything we believed we missed or did incorrectly the year before. Here are a few sample essays on "My New Year Resolution". You can choose from 100, 200 and 500 words best new year's resolutions for 2024 essay. It will also help you know "how do I write my New Year resolution?' check out.

100 Words Essay on My New Year Resolution

200 words essay on my new year resolution, 500 words essay on my new year resolution.

People celebrate the beginning of a new year to give a fresh start to their lives. They take new year resolutions because everyone made mistakes in the previous year that they want to avoid in the future or to do something new in the next year. Resolutions assist us in staying focused on our choices.

When this year began, I resolved to focus on areas where I am weak or lack confidence. This covered my weak subject areas, my extreme engagement in watching web series, my inability to manage time for other activities etc. I made a timetable which I reviewed and modified every week, such that I accommodated all my activities and devoted adequate time to them. At the end of the year, I could feel positive results and felt proud of myself for sticking to my new year resolutions.

The New year reminds us that time is not permanent. It moves silently and stops for no one. A single goal or a list of goals one wants to accomplish or get rid of might form a new year's resolution. They give us a new chance to achieve something in our life, whether it is related to our personal life, professional life or academic life. For a resolution to work in our lives, we must be a person with strong determination.

Importance of Resolutions | New year resolutions are important for various reasons, some of them being:-

All activities that waste time and result in nothing are eliminated and replaced with new ones that never waste time and result in positive changes.

Someone who does not make any resolutions for the new year is similar to someone walking somewhere without knowing the way.

No matter how big or little a resolution is, it is important to consider its purpose and the results it will produce when put into practice in our daily lives.

My Resolutions | I have also made resolutions previously, but like everyone else, I break them. But this time, I will keep my resolutions and put more effort into changing myself. I made a list of resolutions that I plan to begin following next year. They consist of sticking to a set schedule for time management, avoiding junk food and putting a priority on healthy food for better health, and, most importantly, completing courses before exams.

A New year is not only about parties and celebrations or spending money lavishly, but it is also an excellent opportunity to start over and make changes in our life. Having a new year's resolution is a thing to be proud of and to share with others. It is what we promised to do at the end of the year. Making a new year's resolution is crucial because I need a goal or purpose to live.

Different People, Different Resolutions

Before moving forward, it is important to keep in mind that the changes must be fair and respectable. A resolution for the coming year is an idea that better defines and represents you. A new year's resolution is different for every person. Some may believe that resolutions work, while others may feel that they do nothing. A mature man will have the resolution to avoid bad habits like smoking and drinking alcohol. For students, it may include exercising daily, going to bed early, eating healthy food etc. Having a new year resolution sounds as easy as ABC but applying it throughout the year is a big task as the world is full of distractions.

Also Read - Essay on New Year for Students

Explore Career Options (By Industry)

• Construction
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• Information Technology

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Mrs. Beers Language Arts Classroom

A middle school ELA teacher blog featuring language arts activities, classroom ideas, and teacher resources for grades 4-8.

New Year’s Resolution Essay Writing (MADE EASY!) for Middle School

Happy New Year! The return from winter break in January offers the perfect backdrop to get students thinking about their academic and personal goals for the year. I love to take the time to challenge my students to think about their work so far and where they hope to be by the end of the school year. I like to begin the year with a New Year’s resolution essay writing unit where we work on goal-setting and resolve to do things that will help us to be an even better version of ourselves.

There are plenty of unique ways to teach essay writing, but I have found success with the BING BANG BONGO essay template. The concept is easy for students to understand. Here is an overview of the steps:

• Identify your topic, and brainstorm the three main points or ideas you will use to craft your essay.
• Introduction with a Topic Sentence . What is your piece about? What three pieces of information do you want to share with the reader based on the topic of your piece?
• BING Paragraph 1 : What is the first idea you shared in your topic sentence? Your first sentence should introduce that first idea. Follow this with two or three supporting sentences, and close the paragraph with a concluding sentence.
• BANG Paragraph 2 : What is the second idea you shared in your topic sentence? Two or three supporting sentences should follow the opening sentence in introducing that second idea. Close the paragraph with a concluding sentence.
• BONGO Paragraph 3 : What is the third idea you shared in your topic sentence? Again, clearly state the third idea in your opening sentence and write two or three supporting sentences. Close the paragraph with a concluding sentence.
• Conclusion: Concluding Sentence: Bring your piece to a close. Restate the purpose of the essay, but do not add any new information. Make sure you complete your thoughts so the reader walks away with a full understanding of your points.

If you are interested in a complete essay writing resource that is based on the BING, BANG, BONGO strategy, check out my New Year’s Resolution Essay Writing Toolkit , which can be used as a printable unit or integrated in Google Classroom.

To kick off the brainstorming process for this lesson plan, I start by discussing commercials students have noticed on TV. Typically, they will confirm they have seen lots of commercials for gym memberships and weight-loss companies. I ask them why they think these are so prominent during January, and they respond that people are often setting goals at the beginning of a new year.

From there, we create a brainstorm cloud where students list ways they could improve themselves. Some examples are: practicing harder, putting more effort into school work, listening more to a parent, being more responsible, etc. Depending on the suggestions you receive, it can also be helpful to explain the difference between setting a goal and achieving a dream.

Next, I have the students decide on the three goals they want to work on. Those get added to their brainstorm organizer, and we then move on to writing.

Next, we move on to creating our topic sentences. Sometimes it is best for teachers to share examples of their own topic sentences first, so students understand how to begin organizing their writing. I usually model my own resolutions in front of the class so we can go through the thought process together. My three goals for this project were: saving more money, being less quick-tempered, and saying only respectful things about others.

Once you establish topic sentences, show students how your BING paragraph (in my case) would be all about saving money, my BANG paragraph would be all about being less quick-tempered, and my BONGO paragraph would be all about saying only respectful things about others.

Students always LOVE to hear the stories behind my resolutions, and you’ll never face a shortage of suggestions to help you achieve your resolutions!

In addition to having three strategies, I require each paragraph to include an opening sentence introducing the resolution and a concluding sentence bringing the paragraph to a close.

On the second day, I like to review our previous instructions and get to work on our introductions and conclusions. Some teachers may find this strategy backwards, but I have found it can be tricky for students to find a place to begin. With each of their body paragraphs completed, students have a better grasp of how they need to grab the reader’s attention and then bring the work to a close.

I often use the example of crime and drama shows when discussing the introductory paragraph. Often, the writers open the show with a shocking image or event to grab the audience’s attention and keep them glued to the show. This is the same type of statement we want to make with the first sentences in our resolution essay.

For the conclusions, I share how we are bringing the piece to a close and sending the reader on their way. This is NOT the time to share new information, but instead to give the reader the chance to reflect on what we have shared. At this point, the students will have completed their organizers and are ready for the first draft of their resolution essay.

As part of the review process, I typically have a writing conference with each student. The focus here is: mechanics-CUPS-capitalization, usage/grammar, punctuation, and spelling. We also discuss organization and the use of transitions in their sentences. Here is an example editing chart, which is included in the Resolution Essay Writing Toolkit from above.

After all edits are in place, students rewrite their final drafts and publish them on their Chromebooks or display them in the classroom. Not everyone will be interested in sharing their resolutions, so choose which format makes the most sense for your group.

Essay writing is a skill that students can learn in the middle grades and will carry with them through college. Sadly, this wasn’t a skill I learned until high school, but with common core standards, writing extensive or elaborate pieces is now a requirement for our students at all levels, specifically in the middle grades.

For this reason, I created the Resolutions Made Easy writing resource. I wanted to help my students construct a thorough essay that required them to write 5-paragraphs effectively and successfully. It provides all the materials you need to walk students through the brainstorming, drafting, editing, and publishing stages.

It takes my students about five class periods to complete the entire process, depending on how quickly they are able to type their papers. It may take your students more or less time.

If you are looking for more writing activities and resources, be sure to check out my ELA resources for a variety of inexpensive, print-and-go ideas. If you are considering my essay writing toolkit, be sure to check out my January ELA Bundle which includes the writing toolkit and three additional units that you might like to try during this first month back from break. The New Year is the perfect time to refresh your classroom and experiment with new lesson formats to keep your students engaged.

Essay on My New Year Resolution

Students are often asked to write an essay on My New Year Resolution in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My New Year Resolution

Introduction.

Every New Year brings a chance to set new goals. My New Year’s resolution is about improving myself.

Academic Goals

I aim to improve my grades. I’ll study daily, complete homework on time, and participate actively in class.

Health Goals

I plan to keep fit. I’ll play more outdoor games, eat healthy food, and sleep early.

Social Goals

I will help others more. I’ll be kind to everyone and make new friends.

This New Year, I am excited to become a better version of myself. I am ready to work hard to achieve my resolutions.

250 Words Essay on My New Year Resolution

The advent of a new year always brings with it a sense of renewal and a chance to better ourselves. As we bid adieu to 2021 and welcome 2022, we inherently seek to improve aspects of our lives. My New Year resolution, therefore, is to cultivate mindfulness, a trait often overlooked in our fast-paced world.

The Importance of Mindfulness

Mindfulness is a state of active, open attention to the present. It involves acknowledging and accepting one’s feelings, thoughts, and bodily sensations. The importance of mindfulness cannot be overstated, especially in the context of a world that is increasingly characterized by frenetic activity and stress.

Approach to Achieving Mindfulness

The first step to achieving mindfulness is to set aside a few minutes each day for quiet contemplation. This will involve disconnecting from digital devices and focusing on the present moment. This practice, while seemingly simple, requires a high degree of discipline and consistency, especially in the face of constant distractions.

Expected Outcomes

By practicing mindfulness, I hope to cultivate a more balanced and peaceful state of mind. This resolution will not only help me to manage stress more effectively but also enhance my cognitive abilities, thereby improving my academic performance.

In conclusion, my New Year resolution is a journey towards self-improvement and mental well-being. By cultivating mindfulness, I aim to create a more harmonious relationship with my environment and myself. As we step into 2022, I invite my fellow students to join me in this endeavor, as we strive to make the most of the opportunities that lie ahead.

500 Words Essay on My New Year Resolution

As the year draws to a close, a sense of introspection seizes us. We reflect on the past, contemplate the present, and envision the future. This is a time when many of us decide to make New Year resolutions. These resolutions are not just promises we make to ourselves but are commitments that guide us towards personal growth and self-improvement.

Understanding New Year Resolutions

New Year resolutions are essentially personal goals or objectives set at the beginning of a year. They serve as a roadmap to guide our actions and decisions throughout the year. The tradition of New Year resolutions dates back to ancient times, with the Romans making promises to the god Janus, after whom the month of January is named. Today, these resolutions have evolved into a self-imposed framework for personal development.

My New Year Resolution

My New Year resolution for the forthcoming year is to enhance my critical thinking and problem-solving skills. In an era of rapid technological advancement and unprecedented challenges, these two skills are of paramount importance. They not only help in academic pursuits but are also crucial in navigating the complexities of life.

Why Critical Thinking and Problem-Solving?

The ability to think critically allows us to evaluate information objectively, make rational decisions, and form reasoned arguments. It fosters creativity and innovation, empowering us to question established norms and venture into unexplored territories. On the other hand, problem-solving skills enable us to confront challenges head-on, devise effective solutions, and turn adversities into opportunities.

Implementing the Resolution

The implementation of this resolution involves a multi-pronged approach. Firstly, I plan to engage more actively in debates and discussions, both within and outside the academic sphere. This would expose me to diverse perspectives, thereby enhancing my critical thinking abilities. Secondly, I intend to participate in problem-solving competitions and workshops, which would provide a platform to apply and refine these skills.

Challenges and Overcoming Them

While the path towards achieving this resolution is fraught with challenges, they are not insurmountable. The primary hurdle is the inherent bias and preconceived notions that often cloud our judgement. Overcoming this requires conscious effort and constant self-reflection. Another challenge is the fear of failure, which can deter us from attempting to solve complex problems. This can be overcome by adopting a growth mindset, viewing failures as stepping stones towards success.

In conclusion, my New Year resolution is not just a promise to myself but a commitment towards personal growth. It involves enhancing my critical thinking and problem-solving skills, which are crucial in today’s dynamic and complex world. Though the journey towards achieving this resolution is challenging, the rewards are well worth the effort. As the clock strikes midnight on New Year’s Eve, I will step into the new year with renewed resolve and unwavering determination to turn this resolution into reality.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on New Year
• Essay on Sister Nivedita
• Essay on My Sister

Apart from these, you can look at all the essays by clicking here .

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great tips thank you

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How to Write a New Year Resolution Essay - A Comprehensive Guide

"New year, new you!" is a phrase that begins to appear on your screens during the New Year period. However, it only stays there for a while, and people tend to forget about their resolutions as time passes. Nonetheless, there is a solution – the New Year Resolution Essay, a compilation of goals or aspirations through which individuals can genuinely witness positive changes in themselves! So let's delve into this time-honored practice, symbolizing hope, renewal, and the pursuit of self-improvement, enhance our grasp, and learn how to write the perfect New Year Resolution Essay for you!

Easy Steps to Write a New Year Resolution Essay

Alright, let's go. In this section, we will learn how to write a New Year Resolution essay. There might not be a direct format for this, but we will try to break down the process into 9 simple steps to ensure that the end result is a better version of you.

Step 1: Choose Your Writing Partner

While you can initiate the essay-writing process with paper and pencil, there's a risk of losing your work. That's why we recommend utilizing writing software. Our choice is WPS Office for crafting our New Year Resolution essay. Why, you ask? It offers a comprehensive package - WPS Writer serves as our canvas for compiling the essay, WPS Presentation aids in jotting down ideas and creating flowcharts to generate new thoughts. Additionally, WPS Cloud ensures the safety of our New Year Resolution, allowing us to save it securely and access it whenever and wherever needed!

Step 2: Reflect on the Challenge

Now that we have our writing partner, the next step is to determine the purpose and the question we aim to answer in our essay. This is a crucial part, as a New Year Resolution essay centers around what you aspire to achieve through your goals. Let's formulate a New Year Resolution question to proceed.

Step 3: Define Your Vision

Now, let's strategize on how to address our question. What are our intended achievements? In crafting our objectives, keep in mind that this plan spans the entire year. Therefore, diversify your goals across professional, educational, health, or personal domains. Consider listing out specific goals for the year.

Pro Tip : Optimal goal-setting involves using the SMART criteria. This simple tool ensures that our goals are Specific, Measurable, Achievable, Relevant, and Time-bound, leading to more effective results.

Step 4: Prepare a concise Thesis Statement

Now, we will create a thesis statement—a brief statement that answers our main question from Step 2. This thesis statement will encompass all the goals and objectives we listed, aiming to provide a succinct response to our question. Incorporate this thesis statement into your introductory paragraph.

Step 5: Start your introduction

The next step is to write your introductory paragraph; remember, the introduction helps your readers understand what they are going to be reading about as they move forward in your essay. So, in this introduction, we can incorporate a hook - something that will engage the reader and help them understand the goals you're selecting and why you're selecting them. A great example of a hook for your New Year's resolution essay could be:

"New Year's magic whispers promises of growth. This essay is my map to a year brimming with purpose and triumphs."

Pro tip: Begin your introductory paragraph with a motivational quote to make the introduction more compelling and engaging.

Step 6: Create your Topic Sentences

Once we have our thesis statement, it's crucial to write clear topic sentences as openers for each goal. These sentences should briefly introduce and discuss each objective. Remember, at this point, our main tasks are to ensure our goals are noted down and well-understood. This step is pivotal, taking up a significant portion of the initial writing process for the New Year Resolution essay.

Step 7: Write Body Paragraphs

Now that we have our entire plan – the question we are addressing, our statement, and our goals – it's time to craft body paragraphs for each goal. In these paragraphs, we'll outline the action plan we've decided upon. For instance, if your goal is to read a book every month, you should have a clear set of instructions, such as the genre you're interested in, the number of pages you aim to read, and what to do if you miss a day.

Pro Tip : It's always beneficial to include your motivation for achieving each goal. This way, if you ever feel lost, a quick review of your essay can provide guidance and get you back

Step 8: Conclude

Now that we are at the end of our essay, it is important to conclude it thoroughly. How can we do this effectively? Reconnect with the hook that we started in the introduction. Discuss how the journey outlined in your essay leads back to the promises of growth mentioned in the hook. Then, reflect on how you envision yourself if you successfully achieve all your New Year's resolutions.

Step 9: Revise and Edit

Take a careful look at your essay and make it shine. Check for any spelling, grammar, or punctuation mistakes. Make sure every word is clear and makes sense. When you pay attention to these details, your writing will look more professional. Think of it as adding a touch of literary stardust to your work, making it sparkle and stand out.

Step 10 : Finalize the Format

Imagine your essay as a well-crafted outfit. Dress it in the right formatting style, whether it's the classic MLA or the modern APA. Pay close attention to the details like font, spacing, and citation style, ensuring your creation is presented flawlessly. This final touch will elevate your essay, making it stand out as a polished work of art.

So, these are the steps, and by following them, users can ensure they can effortlessly compose their own New Year's resolution essay. Make sure to employ tips for crafting an effective New Year's resolution essay. Reflect, brainstorm ideas, unleash your creativity, and discover the best New Year's resolution ideas that truly propels long-term improvement for yourself.

Get Writing Inspiration Using AI Tools - WPS AI

WPS AI is a versatile AI assistant designed for a range of writing, editing, and content creation tasks. Equipped with various built-in tools, it enables users to enhance their content and make necessary modifications.

WPS AI stands out with its ability to save time and effort, boost productivity, and enhance the overall quality of content. Beyond being just another AI tool, it goes the extra mile by aiding in information gathering and providing diverse perspectives, making it an invaluable asset for a wide range of projects.

Grammar and Plagiarism Check: WPS AI can help students ensure their work is grammatically sound and plagiarism-free, promoting academic integrity.

Language Learning Assistance: The tool can aid language learners by providing suggestions for improving vocabulary and sentence structure.

Study Aid through Summarization: WPS AI's summarization feature can be a valuable study aid, condensing lengthy texts into more digestible and focused content.

Research Support: For students engaged in research, the question and answer capabilities can facilitate exploration of topics and formulation of research questions.

Navigating Nuances : WPS AI, like any tool, may find it challenging to capture the subtle nuances of academic context, influencing the precision of its suggestions.

Over-Reliance on Technology : Depending too heavily on WPS AI may hinder the development of essential writing and critical thinking skills in students.

Navigating through WPS AI

To access WPS AI, the first step is to download WPS Office on your system. The steps are straightforward, and once completed, users can launch WPS Office to write their own New Year's resolution essay.

Step 1: On the WPS Office dashboard, click on "New" located on the sidebar to create a new blank document.

Step 2: Next, head back to the sidebar and click on "Docs", followed by "Blank", to create a fresh document where WPS AI can be utilized to craft your New Year's resolution essay.

Step 3 : To activate WPS AI, simply click on the document and then type "@AI" and press enter.

Step 4: With WPS AI activated, users can give prompts to WPS AI for ideas for their New Year's resolution goal, ask for help in creating topic sentences for their essay, or even request WPS AI to write the New Year's resolution essay.

Step 5: WPS AI will respond based on the prompt. You can instruct WPS AI to continue writing, request a rewrite of the entire response, or choose to accept or discard the provided response as needed.

Step 6: Users can then revise and edit their essay, save their New Year's resolution essay on WPS Cloud, or share it with others, all while staying within the WPS Office application.

WPS AI simplifies the educational learning process, assisting students in acquiring more knowledge through their very own personal AI – the new generation of learning. With WPS AI by their side, students can concentrate better, explore new ideas, and express themselves without judgment, enabling them to unlock new capabilities.

Choose Your Best Writing Tool - WPS Writer

Documenting your resolution journey is crucial for tracking progress. WPS Office is an excellent choice for this purpose. Initially perceived as a simple documentation tool, WPS Office reveals itself as a powerful and cost-effective solution. Compatible with major office suites like Microsoft Office, Linux, Windows, and Mac, it offers versatility. Its growing AI capabilities further streamline your work, making it a valuable asset in achieving your New Year's resolutions.

How to Write an Essay in WPS Writer?

WPS Writer is an extremely user-friendly software, offering advanced tools for formatting, editing, and creating documents from scratch. Let's explore some of the main features that can be utilized while writing a New Year Resolution essay:

Step 1: With the New Year's resolution essay open in WPS Writer, changes to the font size can be made in the Home tab. Ensure to select the text using your mouse to modify the font.

Step 2: Similarly, you can change the font, font style, alignments, or add bullets in the Home tab.

Step 3: Users can insert pictures in their New Year resolution essay by going to the Insert tab and clicking on Picture. Select where you want to insert the picture from.

Step 4: WPS Office's built-in grammar checker allows users to revise and check for any mistakes. Spelling errors are highlighted with a red dotted line. Simply click and correct any mistakes using the suggestions.

Alternatively, users can run a spell check on their documents by visiting the Review tab and clicking on "Spell check" to find mistakes throughout the document.

Step 5: Save your work! WPS Office allows users to save their files in multiple formats. Click on the "Menu" at the top left of the screen and from the drop-down, select the "Save as" option. Users can choose different file formats to save their work.

Step 6: WPS Writer also enables users to share their work directly with others. Simply click on the Share button at the top right of the screen. Users can opt to share their work via email, link, and other options.

WPS Writer is a versatile writing tool, allowing users to work more efficiently without switching tabs, which can be distracting. With all applications and tools accessible under the same window, WPS Office provides convenience, avoiding distractions as users complete their work. For students, its ease of use, free access, and cloud platform for file accessibility from anywhere and anytime make WPS Writer an excellent choice. Give it a try by downloading WPS Office today and handle all your work with ease!

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Q1. How can I maintain motivation throughout the year to achieve my resolutions?

Sustaining motivation requires a strategic approach. Begin by setting realistic goals, ensuring they align with your capabilities and aspirations. Next, actively track your progress, celebrating each small victory along the way. This not only provides a tangible sense of achievement but also serves as a constant reminder of your journey, fueling the motivation to persist throughout the year.

Q2. What New Year's resolution holds the most value for students?

Top 8 New Year’s Resolutions for Students:

Explore a New Academic Interest.

Cultivate Mindfulness in Daily Activities.

Expand Social Connections within the University.

Develop a Time-Management System.

Volunteer for Community Service.

Enhance Digital Literacy Skills.

Set Clear Career Goals.

Establish a Consistent Exercise Routine.

Q3. Which questions make the best resolutions for the new year?

What steps will I take to enhance myself? Outline the habits, strategies, or plans to address your chosen areas of focus. Determine the time needed for each goal and assess your current availability to dedicate towards these objectives.

Empower Your Resolutions: Crafting Essays with WPS Office

New Year's resolutions essay stand as a potent instrument, empowering them to articulate their personal goals, fostering self-awareness and motivation. WPS Office, acclaimed for its user-friendly features, significantly enhances the essay writing process by providing a seamless platform for students endeavoring to compose their New Year Resolution essay. Moreover, WPS Office offers a wealth of templates—a true companion for students. Download WPS Office today for an efficient and distraction-free writing experience.

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The new year means new beginnings — and new resolutions. Whether your students hope to become stronger readers or aim to be more compassionate toward one another, the new year is the perfect time to help them reflect upon what they need to do to achieve their goals.

These 31 new year writing prompts will inspire your students to reflect on the past year, set realistic goals and resolutions, and look ahead to a bright future to make 2024 even more successful!

1. What are your resolutions for this new year?

2. Why is it important to make new year’s resolutions?

3. What was the best thing that happened to you this past year?

4. What are you most looking forward to this new year?

5. This year will be a year of…

6. In what ways were your kind to your friends, family, and teachers this past year?

7. What can you do this new year to be a good friend?

8. What can you do this new year to show gratitude for your friends, family, and teachers?

9. This new year, I’m grateful for…

10. This new year, I can’t wait to…

11. What new adventures would you like to go on this year?

12. Can you describe your most memorable new year?

13. Why is the new year important to you?

14. Have you made a new year’s resolution before? What was it?

15. Does your family have any new year’s traditions? What are they?

16.  What can you do to make this new year even more special than last?

17.  Before this year ends, I will…

18.  The best book I read last year was ________ because…

19.  The book I’m most looking forward to reading this year is ________ because…

20.  This new year, I can’t wait to learn about…

21.  This new year, I hope I’m able to…

22.  What will you need to do to achieve your goals and keep your resolutions in the new year?

23.  What can we do as a class this new year to be more kind to one another?

24.  How can your classmates and teachers help you achieve your goals and resolutions?

25.  How can you help your classmates and teachers achieve their goals and resolutions?

26.  In what ways can you practice empathy this year?

27.  Describe a time when you helped a classmate or teacher. How did you feel afterward?

28. What was the most fun part of the year in class for you?

29. What are you most excited to do in class next year?

30. What can you do next year to be helpful at home and at school?

31. What was the most interesting thing you’ve learned this year?

Combining daily writing exercises with extended class or small-group discussion will help your students set realistic, yet meaningful, goals to make the new year even more successful than the last. By encouraging your students to really reflect on the new year and what it means to make and keep resolutions, they’ll be prepared to overcome any challenge they may encounter along the way — and help their friends and classmates do the same!

Shop workbooks that encourage writing skills below. You can find all books and activities — including writing workbooks and other writing resources — at  The Teacher Store .

Want more great content? Click  here  to subscribe to our Teacher Newsletter and get teaching ideas delivered right to your inbox. 

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New Year’s resolutions: Who makes them and why

It’s the time of year when New Year’s resolutions are made – and sometimes broken.

Three-in-ten Americans report making at least one resolution this year, with half of this group making more than one, according to a new Pew Research Center survey.

Nearly a month into the new year, the survey also finds that most people who made resolutions have stuck with them, although 13% say they have not kept any of them.

Here are some key facts about the Americans who make New Year’s resolutions and why they make them, based on the survey of adults conducted Jan. 16-21.

Pew Research Center included these questions about New Year’s resolutions as part of a larger survey on Americans’ views of the country at the start of the new year. For this analysis, we surveyed 5,140 adults from Jan. 16 to Jan. 21, 2024. Everyone who took part in this survey is a member of the Center’s American Trends Panel (ATP), an online survey panel that is recruited through national, random sampling of residential addresses. This way nearly all U.S. adults have a chance of selection. The survey is weighted to be representative of the U.S. adult population by gender, race, ethnicity, partisan affiliation, education and other categories. Read more about the ATP’s methodology .

Here are the questions used for the analysis and its methodology .

Young adults are most likely to make New Year’s resolutions

Nearly half (49%) of adults ages 18 to 29 say they made at least one resolution this year, by far the largest share of any age group.

About a third (31%) of those ages 30 to 49 say they made a resolution, while only about a fifth (21%) of adults 50 and older have done so.

There are only modest differences in who makes resolutions by race or ethnicity, gender or partisanship.

Health and wealth are popular topics for New Year’s resolutions

Across all age groups, sizable majorities of those who made resolutions this year say their goals focus on health, exercise or diet.

Overall, 79% say their resolutions concern health. Smaller but still sizable shares made resolutions about money or finances (61%), personal relationships (57%), hobbies or personal interests (55%), or work and career (49%).

Younger Americans are more likely than older Americans to make resolutions about each of these topics, apart from health. This is especially the case for work and career: 65% of those under age 30 who made resolutions say they made one related to their work or career. This is by far the largest share of any age group.

Some Americans are early backsliders on their New Year’s resolutions

Less than a month into the new year, a large majority of those who made resolutions (87%) say they have kept at least some of them.

About six-in-ten adults who made at least one resolution (59%) say they have kept all of them so far, while 28% say they have kept some of them. Another 13% say they have kept none of them.

There are only modest demographic differences when it comes to who has broken resolutions and who has stuck with them so far.

Many Americans just don’t like making New Year’s resolutions

Of the 70% of Americans who did not make any New Year’s resolutions this year, a majority (56%) say their main reason for not doing so is they simply do not like to make resolutions.

About one-in-ten (12%) of those who didn’t make a resolution say they break them too easily. Nearly as many (9%) say they couldn’t think of a resolution to make, while 6% say they forgot to make one this year. Another 17% say they have another reason for making no resolutions.

Note: Here are the questions used for the analysis and its methodology .

Shanay Gracia is a research assistant focusing on U.S. politics and policy at Pew Research Center

Among Black adults, those with higher incomes are most likely to say they are happy

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The Secret Pleasure of Breaking New Year’s Resolutions

H ave you noticed how, as soon as we make our ritual New Year Resolutions, we start bragging about how grandly we are going to fail to keep them? And, indeed, the accompanying feeling of relief, even secret pleasure, that we experience as we do so? In the delicious confusion of the festive season, when the old year is about to die and the new one is yet to be born, with cheek, glee, and self-irony aplenty, we let everything go. “I want to drink less or quit smoking this year. But who are we kidding? That’s never going to happen!” we tell ourselves with a giggle. We know only too well that in the morning, when the feast is over, we will return to our old seriousness. Only now, we play the end-of-the-year game with all the more abandon.

Our conveniently vague or unrealistic New Year Resolutions fail because they are meant to fail. Because they are made half in jest, in an unguarded moment of carnivalesque freedom. For most of us, this may be the only time of the year when we can afford to mock failure, even as we mock ourselves in the process. The only time where we can take back control of our failings—or at least, feel like we do. Most of the time, it is failure that controls and mocks us, and we can’t even attempt a smile as it does so.

For failure is no laughing matter. In Western culture, and especially in the U.S., we tend to associate failure with the most serious of calamities: loss of social status and respectability, public degradation, marginalization, ostracization. Since failure doesn’t like to travel alone, whenever it shows up, a sense of finality and doom also creeps in.

There is a good historical reason for that. The way we think about failure today is informed, in more than one way, by the strong Calvinist ethos that played such an important role in the birth of modern capitalism in the west . Very much like the early Calvinists, we associate financial prosperity and social success with a sense of personal salvation. To make money, and to show it, is a sign of “election”—divine in Calvin’s case, social in ours. Reversely, failing to do so signals personal damnation; Calvin called such people “reprobates,” and relegated them to eternal flames. We call them “losers,” and consign them, a touch more charitably, to the margins of polite society.

Read More: The Medieval Monk’s Guide to New Year’s Resolutions

Unsurprisingly, the guiding principle is the same in both cases: It’s not enough for Calvin’s elect to be saved. Others have to be doomed, too. The heat of hell makes paradise’s breeze all the more refreshing. It’s only in relation to those who lose that victors are victors— and can feel as such.

Indeed, the existence of “losers” is key to the success of capitalism as a system: it’s what keeps it in perpetual motion and everybody on their toes. Just as Calvin’s elect could never be completely certain of their salvation, and had to work on it incessantly, so too do the capitalists need to watch their back continually and make sure there is always a distance between them and their competition. And since everybody is playing the same game—and playing it ferociously—we just cannot afford to stop. To do so would be to allow someone else to take your place and to feel like a “loser.” As the cycle goes, we end up working ourselves to death just to stay socially alive.

That’s why if there’s something that capitalism cannot do without is not necessarily the free market or private property, but a much humbler thing: ranking . Thanks to it, the players of the capitalist game know, at any given moment, where they are exactly, who is ahead and who is behind, who has made it big and who has gone under. We rank everything: countries and companies, universities, high schools, books, and films—even individuals. Each one of us is reduced to a set of numbers, which largely predetermines our biography: credit score, GPA scores, class rank upon graduation, the ranking of the university we went to. We are not who we think we are, but what our numbers say about us.

The capitalist accomplishments, then, may have been born not so much out of some luminous desire to succeed, but out of something darker. What has fueled every capitalist success has been not joy, but dread— the dread of failure . Terrorized by the fear that we may not be among the socially saved, we never stop outworking and outspending each other. As a result, we may never go officially bankrupt, but we know in our bones that, inwardly, we’ve been so for a long time.

In 1853, when the system was still in relative infancy, Herman Melville published his grand hymn to idleness, Bartleby, the Scrivener: A Story of Wall Street , a book about doing nothing in a world where everybody was busy doing something, anything. Only one year later, in 1854, Hendy David Thoreau published his Walden , in which he asked: “Why should we be in such desperate haste to succeed, and in such desperate enterprises? If a man does not keep pace with his companions, perhaps it is because he hears a dif­ferent drummer.” I can’t emphasize enough how subversive the two books were. Or how influential. Thanks largely to them, a counterculture was born in America that is all about the need to listen to a “different drum.” In this alternative America, everything is turned upside down: Failure is celebrated instead of success, and loafers, slackers, and other bohemians are respectable figures, not the hard-working folk. For all its colorfulness and piquancy, this counterculture remains marginal, which is probably a good thing. There would be no fun if such celebrations were to become routine.  

And yet, with our “New Year Resolution,” and the secret pleasure we derive from the failure to keep them, this counterculture bursts unexpectedly into the mainstream—if only once a year, and even then, ever so guiltily.

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Oxford University Press's Academic Insights for the Thinking World

Nine literary New Year’s resolutions

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• December 13 th 2022

Do you need some inspiration for your New Year’s resolutions? If you’re in a resolution rut and feeling some of that winter gloom, then you’re not alone. Most New Year’s goals fit into the predictable categories of losing weight, taking more holidays, reading more, drinking less alcohol, and giving up smoking. Despite the day-to-day nature of these aspirations, most people go back on their New Year’s resolutions by the end of the first week of January!

To help you on your way to an exciting start to the year, we’ve enlisted the help of some of history’s greatest literary and philosophical figures–on their own resolutions, and inspiring thoughts for the New Year.

1. Count your blessings

“Very many things to be grateful for, since then, however. Increased reputation and means—good health and prospects. We never know the full value of blessings ’till we lose them (we were not ignorant of this one when we had it, I hope) but if she were with us now…I think I should have nothing to wish for, but a continuance of such happiness.”

– Charles Dickens writes a poignant diary entry on 1 January 1838 , regarding the death of his sister-in-law. She had briefly lived with the Dickens, and died in his arms after a brief illness in 1837 reminding us to count our blessings whilst they’re still with us.

2. New Year, new start

“Cheer up! Don’t give way. A new heart for a New Year, always!”

– A more positive resolution from Dickens’ The Chimes , prompting us to take courage as a new start is always just around the corner.

3. Treat yourself!

“We went nowhere without figs and never without notebooks; these serve as a relish if I have bread, and if not, for bread itself. They turn every day into a New Year which I make ‘happy and blessed’ with good thoughts and the generosity of my spirit.”

– Take a lesson from Seneca and remember to treat yourself this January. Romans traditionally exchanged gifts of figs and dates on New Year’s Day, and they still symbolise prosperity and security to this day.

4. Go with the flow

“I opened the new year with what composure I could acquire…and I made anew the best resolutions I was equal to forming, that I would do what I could to curb all spirit of repining, and to content myself calmly—unresistingly, at least, with my destiny.”

– In stoic fashion on 1 January 1787 , Frances Burney (the English satirical novelist) resolves to content herself with her destiny. If you’re struggling to retain your composure this January, “be like Burney” and go with the flow.

5. Rise early

“I have risen every morning since New Year’s day, at about eight; when I was up, I have indeed done but little; yet it is no slight advancement to obtain for so many hours more, the consciousness of being.”

– Samuel Johnson reminds us of the pleasures of early rising. He notes that waking early is not just to get more done in the day, but to extend the pleasure of our own “consciousness of being.” Why not join Dr Johnson, and add an extra hour to your days?

6. Seize the moment

“‘A merry Christmas, and a glad new year,’ Strangers and friends from friends and strangers hear, The well-known phrase awakes to thoughts of glee; But, ah! it wakes far different thoughts in me. […] I, on the horizon traced by memory’s powers, Saw the long record of my wasted hours.”

– Amelia Alderson Opie’s Epistle to a friend on New Year’s Day finds the author wishing she’d seized the moment the previous year. Take some inspiration from Opie, and Carpe Diem this year!

7. Think of others first

“I dread always, both for my own health and for that of my friends, the unhappy influences of a year worn out; but, my dear Madam, this is the last day of it, and I resolve to hope that the new year shall obliterate all the disagreeables of the old one. I can wish nothing more warmly than that it may prove a propitious year to you.”

– The poet William Cowper (who suffered from periods of depression and mental illness) wishes his friend an auspicious new year . If you were faced with “disagreeables” over the last year, try sending out the positive vibes this January.

8. Leave the past behind

Ring out the old, ring in the new, Ring, happy bells, across the snow: The year is going, let him go; Ring out the false, ring in the true.

– Forming part of Tennyson’s In Memoriam A.H.H. , a poem lamenting the death of his beloved friend, these lines remind us that time waits for no man—and neither should we.

9. Don’t forget ‘dry January’

“Thanks be to God, since my leaving drinking of wine, I do find myself much better and to mind my business better and to spend less money, and less time lost in idle company.”

– On 26 January 1662 , Samuel Pepys is thankful that he has kept his resolve with a seventeenth century dry January. If the old ones really are the best, why not follow in his footsteps and participate in a January dryathlon?

Featured image credit: “Budapest, Parliament, Fireworks” by 733215. CC0 Public Domain via Pixabay.

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10 Great Tips to Keep Your New Year's Resolutions

Psychological Strategies That Can Help You Stick to Your Goals

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell.

Verywell / Joshua Seong

The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year's resolutions. The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually.

Of course, resolutions are much easier to make than to keep, and by the end of March, many of us have abandoned our resolve and settled back into our old patterns. Part of the problem may be that we do not know how to keep New Year's resolutions, despite our good intentions.

Why We Make Resolutions

Why do millions of people resolve to change at the beginning of every year? A series of studies into what researchers have dubbed the "fresh start effect" has looked at how temporal landmarks can motivate aspirational behaviors.

The new year feels like a new beginning, which is why so many people often set lofty resolutions during these times. While this practice can sometimes lead people to bite off more than they can chew, going after resolutions can also present great opportunities to overcome struggles with willpower , determination, and ingenuity.

Perceptions of the success of these resolutions vary. In one study, only around 12% of people who make New Year's resolutions felt that they were successful in achieving their goals. Some of the most common resolutions include:

• Losing weight
• Sticking to a healthier diet
• Exercising regularly
• Making better financial choices
• Quitting smoking
• Spending more time with family

While many people feel that they don't achieve their resolution goals , one study showed that those who set New Year's resolutions are 10 times more likely to actually change their behavior than people who don't make these yearly goals.

So how long do resolutions last? While most surveys suggest that the majority of people don't stick with their New Year's resolutions for long, one 2020 study found that 55% of participants considered themselves successful at sustaining resolutions after a year.

In that study, researchers found that people were more successful at keeping approach-oriented goals (such as changing eating or sleeping habits) rather than avoidance-oriented ones (which are motivated by a desire to avoid something). 

Even if resolutions don't always stick, that doesn't mean that resolutions aren't worth making. One survey conducted by YouGov found that people who planned to make New Year's resolutions were more optimistic about the future.

So, what can you do to make it more likely that you will keep your next resolution? The following tips may help you beat the odds.

Choose a Specific Goal

Every year, millions of adults resolve to "lose weight," "be more productive," or "get in shape" during the next year. Instead of selecting such an ambiguous goal, focus on something more concrete that you can realistically set your sights on. In other words, choose a very specific, achievable goal.

For example, you might commit to losing 10 pounds, making daily to-do lists, or running a half-marathon. Be sure to make your goal realistic rather than drastic. Choosing a concrete, achievable goal also gives you the opportunity to plan exactly how you are going to accomplish (and stick to) your goal over the course of the year.

Limit Your Resolutions

While you might have a long list of potential New Year's resolutions, Richard Wiseman, a professor of psychology at Hertfordshire University, suggests that you pick just one and focus your energies on it rather than spreading yourself too thin among a number of different objectives.  

Focus on One Goal at a Time

Achieving even one small goal can boost your belief in yourself. For larger goals, consider breaking them apart into manageable chunks to work on one at a time. The American Psychological Association (APA) also suggests focusing on just one behavior at a time is more likely to lead to long-term success.

Taking on too much all at once can be daunting. It can be particularly difficult because establishing new behavioral patterns takes time and sustained effort. Focusing on one specific goal makes keeping a resolution much more achievable. 

Put Time Into Planning

Don't wait until the last minute to choose your goal. Picking wisely and putting in extensive planning are essential parts of achieving any goal. Experts suggest that you brainstorm how you will tackle a major behavior change, including the steps you will take, why you want to do it, and ways you can keep yourself on track.

Make a Detailed Plan

Creating a detailed written plan can help you stick to your goal. Why is this stage so critical for success? For one thing, it allows you to consider what tactics you will use when you're faced with challenges. When things get difficult, what strategies will you use to stay on the path toward making your resolution a reality?

If you start working toward a goal without any type of plan in place, you may quickly find yourself giving up when faced with any sort of obstacle, setback, or resistance. For example, if your goal is to run three times per week, what will you do if you've missed four days in a row, and how will you proceed if you need to take time off for an illness or injury?

You can start by writing down your goal, making a list of things you might do to achieve that goal, and noting any obstacles that might stand in your way. By knowing exactly what you want to accomplish and the difficulties you might face, you'll be better prepared to stick to your resolution and overcome anything that might sidetrack you.

Start With Small Steps

Taking on too much too quickly is a common reason why so many New Year's resolutions fail. Starting an unsustainably restrictive diet, overdoing it at the gym, or radically altering your normal behavior are surefire ways to derail your plans. Instead, focus on taking tiny steps that will ultimately help you reach your larger goal.

Small Steps Lead to Success

• If you have resolved to run a marathon, start out by going for a jog two or three times a week. Slowly, work up to longer runs and exercising more days per week.
• If you are trying to eat healthier, start by replacing a few less healthy foods with more nutritious options. Then, tackle another element of your diet, such as adding in a greater variety of vegetables, reducing portion size, and/or cutting back on fried food or eating out.

While it may seem like a slow start, these small incremental changes make it easier to stick to your new healthy habits and increase the likelihood of long-term success.  

Avoid Repeating Past Failures

Another strategy for keeping your New Year's resolution is to not make the exact same resolution year after year. "If people think they can do it, they probably can, but if they've already tried and failed, their self-belief will be low," Wiseman explained in an interview with The Guardian .

If you do choose to reach for the same goals you've tried for in the past, spend some time evaluating your previous results. Which strategies were the most effective? Which were the least effective? What has prevented you from keeping your resolution in past years?

Consider altering your resolution slightly to make it more feasible. By changing your approach, you will be more likely to see real results this year.

Remember That Change Is a Process

Those unhealthy or undesired habits that you are trying to change probably took years to develop, so how can you expect to change them in just a matter of days, weeks, or months? Be patient with yourself. Understand that working toward your resolution is a process. Even if you make a misstep or two, you can restart and continue on your journey towards your goal.

It may take longer than you would like to achieve your goals, but remember that this is not a race to the finish. Once you have made the commitment to changing a behavior, it may be something that you continue to work on for the rest of your life.

Get Support

Yes, you've probably heard this advice a million times, but that is because the buddy system actually works. Having a solid support system can help you stay motivated and accountable.   Camaraderie makes sticking to your resolution more fun, too. So, ideally, find a like-minded pal or loved one to join you in your goal.

Explain what your goals are to your close friends or family and ask them to help you achieve your objectives. Better yet, enlist the help of others by joining a group that shares your goal.

Renew Your Motivation

During the first days of a New Year's resolution, you will probably feel confident and highly motivated to reach your goal. Because you haven't really faced any discomfort or temptation associated with changing your behavior, making this change might seem all too easy.

After dealing with the reality of dragging yourself to the gym at 6 a.m. or gritting your teeth through headaches brought on by nicotine withdrawal , your motivation to keep your New Year's resolution may start to dwindle.

When you face such moments, remind yourself exactly why you are doing this. Think about (or write a list to keep handy) what do you have to gain by achieving your goal. Finding sources of inspiration can keep you going when times get tough.

Keep Working on Your Goals

By March, many people have lost that initial spark of motivation that they had in January. Keep that inspiration alive by continuing to work on your goals, even after facing setbacks. If your current approach is not working, reevaluate your strategies, and develop a new plan. Being flexible with your plan—and even your end goal—will help you be successful.

Keep a Resolution Journal

Consider keeping a resolution journal , where you can write about your successes and struggles. Write down the reasons why you are working toward your goal so that you can refer to them during times when you feel uninspired and unmotivated. Think about what is causing you to falter (such as stress from work or home life) and how to cope effectively .

By sticking with it and working on your goal all year long, you can be one of the few able to say that you really did keep your New Year's resolution—and if you're writing down your progress and strategies, you'll have ready proof of your efforts if you're ever feeling like giving up.

Learn and Adapt

Encountering a setback is one of the most common reasons why people give up on their New Year's resolutions. If you suddenly relapse into a bad habit , don't view it as a failure. The path toward your goal is not always a straight one, and there will often be challenges along the way.   Instead, view relapses as learning opportunities.

If you are keeping a resolution journal, write down important information about when the relapse occurred, what might have triggered it, and what you might do differently next time. By understanding the challenges you face, you will be better prepared to deal with them in the future.

Press Play for Advice On Making Resolutions

This episode of The Verywell Mind Podcast shares how you can make and keep your New Year's resolutions.

Follow Now : Apple Podcasts / Spotify / Google Podcasts / Amazon Music

A Word From Verywell

The yearly ritual of resolution setting doesn't have to be an annual disappointment. Sometimes, the difference between success and failure is simply choosing the right goal and the process you use to go about achieving it. Most importantly, remember to be kind and flexible with yourself and to celebrate any and all progress along the way. It's not just the end goal that matters—it's the journey along the way.

Oscarsson M, Carlbring P, Andersson G, Rozental A. A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals . Brown JC, ed. PLoS ONE . 2020;15(12):e0234097. doi:10.1371/journal.pone.0234097

Dai H, Milkman KL, Riis J. The fresh start effect: Temporal landmarks motivate aspirational behavior . Manag Sci . 2014;60(10):2381-2617. doi:10.1287/mnsc.2014.1901

Wiseman R. New Year's Resolution Project . Quirkology.

Norcross JC, Mrykalo MS, Blagys MD. Auld Lang Syne: Success predictors, change processes, and self-reported outcomes of new year's resolvers and nonresolvers . J Clin Psychol . 2002;58(4);397-405. doi:10.1002/jclp.1151

Oscarsson M, Carlbring P, Andersson G, Rozental A. A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals .  PLoS One . 2020;15(12):e0234097. doi:10.1371/journal.pone.0234097

YouGov America. Americans who plan to make New Year's resolutions are more optimistic about better things in 2022 .

Hochli B, Brugger A, Messner C. Making New Year's resolutions that stick: Exploring how superordinate and subordinate goals motivate goal pursuit . Appl Psychol Health Well-Being. 2020;12(1):30-52. doi:10.1111/aphw.12172

American Psychological Association. Making your New Year’s resolution stick .

Lally P, van Jaarsveld CHM, Potts HWW, Wardle J. How are habits formed: Modelling habit formation in the real world . Eur J Soc Psychol . 2010;40(6):998-1009. doi:10.1002/ejsp.674

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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40 New Year’s resolutions you can actually stick to in 2024

It's a new year and—if you so choose—a new you.

However you plan to kick off 2024, you may have a few ideas in mind on how you'd like reinvent yourself in the coming months. Perhaps it's a commitment to being less stressed with your job or deciding to incorporate a new fitness routine into your life.

In fact, there are about as many New Year's Resolutions as you want there to be, including a resolution to not make any new resolutions , and that's perfectly fine.

After all, grandiose plans like a new diet or exercise plan can sometimes be hard to maintain especially once Blue Monday rolls around in January . Which is why setting attainable goal s is especially important when considering New Year's Resolutions.

“Pick something that resonates with you and aligns with your values so that you can stay motivated,” Nathan Brandon, Psy.D , tells TODAY.com. “Research shows that having a plan and setting achievable goals can increase the likelihood of success."

If you've had trouble sticking to resolutions in the past, you're far from alone.

“Even though many set resolutions, some research has suggested that under 10% of those setting resolutions feel they are successful by year’s end,” Dr. Ray W. Christner, Psy.D., licensed psychologist, CEO of Cognitive Health Solutions, LLC and co-host of the “ Psyched to Practice Podcast ," tells TODAY.com.

To help set yourself up for success, Christner says you should opt for "simple goals that can be done easily and that will have quick results."

Need some motivation ? If so, we've got plenty of ideas including expert suggestions from registered dietitians, licensed psychologists and personal trainers to help you create a manageable list of New Year's resolution ideas.

Whether you’re seeking to manage your finances better, change your outlook on life or simply feel better in the new year, we've got the inspiration you need to get started.

Start a photo journal

Keeping a regular journal is one way to manage stress, channel feelings and keep track of life's most memorable moments. However, setting aside time to write or jot down thoughts can be time-consuming and, depending on your commitments, overwhelming.

A much easier way to remember your day is to snap one or more pictures when the mood strikes you or something catches your eye. Add the photos to a designated folder on your phone or device so that at the end of the year, you can reflect on all the moments you captured.

Do one thing each day you don't want to

Everyone procrastinates. Whatever the reason, there's something (or a host of things) that we put off because either they stress us out or, quite simply, we don't want to do them.

Rather than making a pledge to conquer all the have-to's in your life, which, frankly, is almost impossible to maintain, commit instead to doing one small act each day. Whether it's spending 30 seconds responding to emails before moving on to another task or finding time to read even a single page in the book sitting on your nightstand, it's considered progress. Rome wasn't built in a day, and neither were your goals.

Pause on purpose daily

Each and every day, take a moment to reflect and breathe. “Taking time to engage in small pauses throughout the day can benefit our mental health and wellness, and it can actually help us be productive," Christner says. "Many of us are in the bad habit of working intensely for long periods of time, yet in actuality we will likely perform best and be more relaxed by interspersing periods of intense work with intermittent periods to pause on purpose."

Christner recommends setting aside two or three minutes every couple of hours. “This might involve taking a few deep breaths, standing up and stretching, reading over a favorite quote, or stepping outside,” he says, adding that each person may figure out their own way to reset and recharge.

Focus on why you're eating

This resolution can be helpful for those that are trying to step out of a diet culture mentality, according to Melissa Macher, RD . “We can get caught up in the ‘what’ in nutrition and completely forget about the ‘why’ behind it. For example, why do I feel the need to snack in the middle of the night? Why do I feel out of control with ___ food? Where is this feeling coming from?” she asks.

Choose a “word of the year”

Embrace a word that resonates with you and make it your guiding mantra for the year ahead.

Lynn R. Zakeri, LCSW , tells TODAY.com that she implemented this after her sister-in-law died on New Year’s Day. “That day held more meaning and it struck me that I wanted to commit to something, for my own good, for a theme of the upcoming year. I have continued to do so,” she says.

When coming up with her word, Zakeri asks herself the following questions: "What is in my way and what do I need to continue to do? What do you want to do better for your own best interest?” 

Focus on your financial health

“Financial well-being is a key component of overall health and can have a profound effect on our experiences, goals, and relationships,” Brandon tells TODAY.com. “Taking the time to focus on developing good money habits such as creating and sticking to budgets, setting savings goals, or paying off debt can help us achieve greater peace of mind when it comes to our finances."

Maybe 2024 is the year you finally seek the advice of a financial planner. Or perhaps, you build up an emergency fund for extra reassurance.

This isn't just about the money, though. “Studies have shown that having a strong financial foundation can lead to improved mental health, better stress management and increased overall satisfaction," he adds.

Find one thing you like about yourself

For many people, it's hard to not to focus on our perceived personal flaws. Though surmounting self doubt entirely isn't easy, finding something you like about yourself is. Take time to identify the things you feel good about, whether they are part of your physical appearance, like your hair or smile, or your own special skills or talents, remind yourself daily of those positives. Like an affirmation, focusing on the good can go a long way in improving your overall mood and mental health.

Eat mindfully

Yes, your food should be savored and not slurped up in a few seconds. “Mindfulness can be applied to eating and is associated with positive health benefits. When we appreciate our food, eat with enjoyment and tune into our appetites, we tend to feel better, and we often lose weight as a result,” Lisa Young , PhD, RDN, and author of "Finally Full, Finally Slim," tells TODAY.com.

She points to a study by researchers from McGill University , which "found that mindfulness-based interventions helped with weight loss while also limiting emotional eating, binge-eating, and anxiety."

If this is a new practice for you, Young says it's important to make sure you always sit down to eat. "Fill up a plate thoughtfully, sit down to eat, and savor each bite so you can be present and enjoy the experience.” 

Forgive yourself

Throughout the year, you extend forgiveness to loved ones and strangers — but what about yourself?

“Nothing good comes from holding onto your regrets. Recognize and accept your past behaviors so that you can move toward a place of healing,” Dr. Wendy Oliver-Pyatt, MD, psychiatrist and founder of Within Health , a virtual eating disorder treatment provider, tells TODAY.com.

Take meaningful risks  

Are you risk-averse? That’s totally OK. Though one reason you may be hesitant to take bold moves is because you’re not honing in what would truly make a difference in the quality of your life.

"Taking risks can lead to personal growth and development; it may also open up new opportunities or possibilities that you hadn’t considered before,” Jeanette Lorandini, LCSW, the owner and director of Suffolk DBT , tells TODAY.com. “As daunting as it may be, taking manageable risks can be beneficial in many ways.”

Some examples: Signing up for a leisure sports club that you may be nervous about joining; putting yourself back out there by joining an online dating site or attending an open house for a grad school program.

Rekindle a long-lost hobby

If you once loved collecting stamps, hiking, painting or other hobby, but life somehow managed to get in the way and you stopped, consider taking it up once again. Even if it's just thinking about what it would mean to return to your long-lost activity, that's a solid start.

Make a plan to incorporate your hobby back into your life but with no expectations or repercussions if you don't follow through. Perhaps without any pressure, you'll find it easier to pick it back up.

Let go of the toxic people in your life

If you someone is causing more harm than good, then it's time to cut ties. “Allowing toxic people and their behaviors to remain in your life can prevent you from reaching your full potential, so it is important to let those relationships go in order to create space for healthier ones," Lorandini says.

Plan your meals each week

“Spending 30 minutes planning your meals each week pays dividends toward better health,” Kim Yawitz , RD, a registered dietitian and gym owner in St. Louis, Missouri, tells TODAY.com.

The proof is in the numbers: A 2017 study found that adults who planned their meals had better diet quality and a lower risk of obesity than those who improvised.

“You don’t have to reinvent the wheel every week. I always tell my clients to rotate between two to three options at breakfast and lunch and to repeat dinner menus every few weeks,” she adds.

Sign up for workout classes on Sunday

Instead of simply squeezing in workouts when you find some time, make them a part of your weekly schedule. Whitney Berger, owner WhitFit NYC and a certified yoga instructor and personal trainer, likes plotting out her week of workouts on Sunday nights while sipping on a "nice cup of tea."

"Monday is a great day to start something and you’ll already have your schedule in place to motivate you to get going," she says.

Recognize what you can and cannot control  

You’ve heard it before but this is a powerful statement to guide your way into the new year. “Let go of things beyond your control and focus on what you can, such as how you react to stressors, negative emotions or relapses,” Oliver-Pyatt says.

Talking to a trusted friend, therapist, or family member may help you decipher what's what.

Create a self-care 'menu'

“When we are in times of stress, we can’t always come up with these ideas, and choosing from a ‘menu’ can help with that,” Macher says.

At the start of the year, create a "menu" with different self-care activities for any (and every) stressful situation. For each activity, list out two options so you can tailor it to your mood that day. "Sleep is a good self-care option, but you don’t always have the ability to commit to an afternoon nap. So, your two options could be 1) turn off overhead lights, set a timer and do some deep breathing, and 2) take a 30-minute nap."

Cook more at home

Not only is eating at home a great way to save money, but Young points out that it can "save you lots of calories, sodium, and added sugar."

“Eating at home enables you to use ingredients you want like whole grains or brown rice instead of white rice and white pasta," she adds. Along the way, you'll also "learn about portion sizes" and how much food you can realistically eat in one sitting.

If you are a novice in the kitchen, Young suggests starting with something simple like grilled fish, your favorite vegetable, and a healthy starch like sweet potatoes or quinoa. Aim to cook two or three dinners a week, then go from there.

R espond to hunger and fullness cues

Let your body guide you instead of your plate.

Macher suggests using a hunger fullness scale when you eat: 1 means you're starving, 5 means you're feeling neutral and 10 means you're uncomfortable, unbutton-your-pants full.

“Take note of your rating before and after eating. Focus first on the hunger side of things — don’t let yourself get below a 3 on the scale,” Macher says. “After you feel you are responding to your hunger cues consistently, then move on to focusing on not going beyond a 7."

It works in reverse: "Learning to stop eating when you are comfortably full is 10x easier when you’ve learned how to respond to hunger first."

Write in a daily gratitude journal

Head to Target and buy a gratitude journal, folks. Or use your phone, if you must.

“Rather than trying to accomplish these big resolutions, doing something as simple as ending our days by focusing on the positive can have a great impact on us," Christner says.

Zoom in on three things you are most grateful for at the end of each day. “The goal is not looking at the ‘big events’ but rather to focus on the little things that we sometimes easily miss."

Apologize less (or more)

Some people find themselves chronically apologizing for anything and everything. If you're among them, try to reserve your sorrys for when they are truly warranted. Hard stop. When you catch yourself about to apologize to someone, pause and reflect on whether or not your act of contrition is genuinely necessary in the moment.

On the other hand, if you're a person who struggles to say they're sorry to others, think about doing so more in the new year. Sometimes a simple, "I'm sorry" goes a long way in repairing fractured relationships and creating goodwill among friends, family, coworkers and others.

Do one daily act of kindness

Paying it forward does more than just make someone else happy — it also helps reduce our stress and improve our overall well-being.

"Some of the best acts are those that are simple, such as complimenting someone, holding the door for a stranger, letting someone in line ahead of you, paying for someone’s cup of coffee, smiling, giving a nice greeting, or even just being patient," Christner says.

Commit to the three basics: sleep, nutrition and exercise

Yep, the big three matter. “It is cliché, but truly ... it all comes back to that. Have you ever met someone you didn’t care for who had all three of these in their daily practice," Zakeri asks. Aim for eight hours of sleep, healthy food choices and regular exercise every single day.

"This keeps us focused on what we can control, it is something for ourselves, it gives us confidence in our health and longevity," Zakeri says.

Find a healthy work-life balance

Working from home has made it even more difficult to take a break from the "office." Still, it’s worth committing to as a New Year’s resolution (or any time of year, for that matter): “Balancing our professional and personal life can be difficult, but it’s essential to maintaining our physical, mental and emotional well-being," Brandon says.

In addition to creating boundaries between work and home, Brandon recommends "taking regular breaks throughout the day" to rest and recharge. It'll pay off in the long-run: Brandon adds that studies have shown that a healthy work-life balance can lead to improved job satisfaction, increased productivity and enhanced quality of life.

Cut yourself some slack

Extend the kindness that you show others to yourself in 2024. “Simply put, speak nicely to yourself, treat yourself with respect and don’t be too hard on yourself.  Remind yourself every day: ‘I’m a fallible human. I might make mistakes, but if I do, I’ll figure it out and it’ll be OK,’” Christner says.

Christner recommends starting your day with that very reminder — a positive affirmation, if you will. “Using this self-talk as a mantra of sorts is a good way to keep it at the forefront of our thoughts.” If you do mess up, take a deep breath and repeat the quote a few more times," he adds.

Understand the urgency of things

Remember: It's probably not that important.

"Everything is right now, stress is high, and urgency is applied to emails, calls, and texts, and patience is gone," Zakeri says. To combat this sense of urgency, ask yourself, "Is this critical?" If not, "take a breath and pause," and know "it’s OK if it's done tomorrow.” 

Set boundaries  

Consider this the corollary of the resolution above. “It’s important to set boundaries for yourself and for others to ensure that your emotional needs are being met,” Lorandini says. Doing so will help prevent relationships in your life from becoming too intense, potentially veering into toxic territory. 

“This may include setting limitations on how much you’re willing to give of your time and energy to others, as well as saying ‘no’ when needed," Lorandini says. "Setting boundaries will allow you to be more intentional about how you’re spending your time and energy.”

Create a list of coping statements

This practical piece of advice from Oliver-Pyatt will serve you well in the new year whenever you face a tough experience. “Compile a list of coping statements for radical acceptance that you can turn to whenever you are struggling,” Oliver-Pyatt says. “Having these on hand can help you react to painful situations in a mindful way.”

Eat more plant proteins

It's "Veganuary,” after all.

Even if you don’t go fully plant-based, include more plant-based proteins in your everyday diet. “Replacing meat with plant proteins is a good way to improve health. Research found that eating more plants is associated with a reduced rate of heart disease, diabetes and certain cancers," Young says.

It's easier than it sounds: Substitute red meat for chickpeas, lentils, nuts, and seeds a few times a week.

Ease into it and try to eat three plant-based meals each week. Set yourself up for success by stocking your pantry with cans of chickpeas or black beans. Then implement quick fixes like Young's go-to: "Sprinkle nuts and seeds on your salad instead of adding meat or cheese."

Focus more on one-on-one relationships

Make 2024 the year you cultivate deep, trusted friendships. “Sure, a group of friends is fun for memories and events and good times and shared experiences, but on a daily basis, it is the individual relationships that matter more,” Zakeri says.

Be intentional with your time and energy, making sure you invest in people who are also willing — and happy — to invest in you.

Clean up your social media  

Now's a good time to evaluate your relationship with social media and how it impacts your mental health — and make changes as needed.

“Stop following people who you don’t know, don’t add anything to your growth and make you feel badly about yourself,” Zakeri says. “And on that note, decide how many minutes per day is too many to be scrolling." Set time limits on your phone to keep you accountable.

Find clothes that fit your current body

While many buy new clothes in a smaller size in an effort to incentivize weight loss, Macher urges people to steer clear of this practice. “Your body now is just as worthy of comfortable clothes as your ‘ideal’ body. Having clothes and even underwear that don’t fit properly can be sabotaging," she says.

Keep learning

Rather than trying to change a bad habit, you can use New Year’s resolutions as a way to feed your need for growth.

“We have many mediums to learn new things from reading a book to subscribing to a learning platform like MasterClass," Christner says. “Learning new skills can motivate us, prevent boredom, boost confidence, keep our minds flexible, and improve our happiness.” 

Have a year of ‘action not reaction’

It's easy to get caught up in reacting to things that happen throughout the day rather than focusing on how you can make a change. “Working to focus on how we act versus react can help us stay focused and keep calm in stressful situations," Christner says.

Trade negative self-talk for action-oriented questions. Christner recommends asking yourself the following questions to be proactive, not reactive:

• Is this something that I really need to do something about?
• Does this require my action?
• Is there anything I could say or do  that would make the situation better?
• If I wait, will this even still be an issue later?

Eat five or six prunes

Looking for a low-effort healthy eating resolution for 2024? Try this tip from Amy Gorin, MS, RDN, an inclusive plant-based dietitian in Stamford, CT and owner of Plant Based with Amy . “This is one of the easiest ways to benefit your bone health. Research shows that eating this number of prunes daily may help prevent bone loss."

Prunes, which are slightly sweeter than a plum, are incredibly versatile. "You can eat prunes as a snack, blend them into a smoothie , or add them to a salad .”  

Stop monitoring your workouts

This might sound like a counterintuitive piece of advice, but it's a necessary one for those who have become a little too obsessed with their fitness trackers.

“In some cases people can become obsessed with counting calories, steps or calories burned,” Berger says. “So many times I see people in my classes checking their Apple Watches or other wrist devices during class. Leave it home and stay present.”

Of course, if you find that your fitness tracker motivates you in a healthy way, then this resolution isn't for you.

Hit the weight room at least twice each week

If you want to feel stronger and healthier in the year ahead, Yawitz emphasizes the many benefits of spending more time in the “weight room,” whether it's at an actual gym or your living room.

“Lifting weights can help strengthen your bones , decrease your risk of injuries , lower your risk of diabetes , and improve your mood . Strength training also increases metabolism, so it’s a great addition to your routine if you hope to shed a few pounds,” she says.

New to weightlifting? “A few sessions with a personal trainer can help you make the most of your time in the gym and ensure you’re moving with proper form. Bodyweight exercises like push-ups and lunges are great alternatives if you prefer to work out at home.”

  Power down at least an hour before bedtime

A good night's rest is key. “If you often struggle with falling or staying asleep, powering down your devices in the evening is a great place to start,” Yawitz says.

Phones, tablets, TVs and other devices emit blue light, which suppresses the production of melatonin and makes it more difficult to fall asleep. That’s why Yawitz suggests setting a timer to turn off devices and dim your lights at least one hour before bedtime. “You can read during that time, do a craft, stretch, take a bath or visit with family — as long as you keep the lights low.”

Have a plank competition with yourself

Looking for a New Year’s resolution you can do in a few minutes a day? “Every day or each week, add on 10 to 30 more seconds to holding your plank. This is so good for physical strength but also mental strength," Berger says.

To add some more structure to this goal, consider doing a plank in the morning when you wake up and right before bed. "Even if it’s just for a minute, this is a great routine to get into,” Berger says. “Planks are a full-body exercise, great for building core strength but they’re also amazing for focusing and centering.”

Slow it down with a restorative yoga class

Ready to say “om”? Take a restorative yoga class every week. “While we think of fitness as going hard, or challenging workouts, it’s also about maximizing our workouts and focusing on overall goals,” Berger says. “We forget to slow it down and allow our bodies to recover, which is important for muscle building.”

Make balance a priority

We’re saving this succinct New Year’s resolution for last: “Balance. Do what you need to do, then do what you want to do, and then, and only then, do what you should do,” Zakeri says. Easier said than done, but a valuable principle to hold close as we enter 2024. 

Start the year off right

• Happy New Year's wishes to send to family and friends once the clock strikes midnight
• New Year's Instagram captions that are sure to make your grid sparkle
• Foods to eat on New Year's for good luck
• New Year's movies to ring in 2024

Perri is a New York City-born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the Natural Gourmet Institute. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Follow her on Twitter  @66PerriStreet  or learn more at  VeganWhenSober.com

Sarah is a lifestyle and entertainment reporter for TODAY who covers holidays, celebrities and everything in between.

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• New Year Essay

New Year Essay for Students in English

New Year's Eve is a joyous festival celebrated all over the world. According to the Gregorian calendar, it marks the start of a new year (which contains 12 months and January 1 is counted as the first day of a new year). People all over the world begin making plans for new year's resolutions and preparations one month in advance.

New Year's Eve is a universal celebration that transcends cultural and caste boundaries, bringing joy to people worldwide. Celebrated with enthusiasm, people of all ages engage in various activities. Many schools and educational institutions observe a winter break, starting from Christmas Eve and extending until New Year's (January 1). The significance of New Year's lies in its representation of a fresh start, ushering in happiness as people bid farewell to the past year. This festive occasion symbolises hope and optimism, uniting individuals in the shared anticipation of new beginnings and the possibilities the upcoming year holds.  

The New Year is a time for people to put all of their bad experiences behind them and take a positive step into the future. Everyone wishes for their own and their loved ones' happiness, health, and prosperity in the coming New Year. For children, a new year is incomplete without three things: a Christmas tree, a New Year's Eve party with new dresses, and the required New Year's essay as part of their winter vacation homework).

How do People Around the World Celebrate?

A unique custom has been followed these days in every household – a New Year tree. In order to define this, it is nothing but the Christmas tree that gets decorated during the festive season and year-end. All the family members take part in decorating the Christmas tree/ New Year tree with various kinds of toys, bells, stars, candies, mistletoe, and colourful fairy lights.

New Year’s day is followed by different other customs and traditions in every household across the globe. Each culture celebrates this day in its own unique way. Some people start planning for a mini-vacation beforehand while some plan to spend quality time with their loved ones. The preparation begins with buying gifts, decorating houses, and purchasing new clothes.

India's New Year's Eve Celebration 

Everyone in India celebrates New Year on different days depending on their religion. Nonetheless, due to the influence of Western civilization, most people now celebrate New Year's Day on January 1 st as well. 

The advent of the New Year in India is marked by vibrant and diverse celebrations that resonate with cultural richness. It is a time when people extend heartfelt congratulations to their friends and family, sharing the joy of a fresh beginning. Hindus, in particular, embark on a tradition of thorough house cleaning, adorning their homes with saffron flags that symbolize auspiciousness.

The religious fervor escalates as bhajans echo in temples, creating a serene atmosphere. Special prayers are offered, fostering a spiritual ambiance across various religious sites. The New Year becomes a canvas for cultural expression, with events like Kavi Sammelan, Bhajan Sandhya, and Kalash Yatra captivating audiences in different locations. These festivities underscore the unity in diversity as India welcomes the promise of a new year with enthusiasm and reverence. 

January 1 as New Year’s Day

The early Roman Calendar has 10 months and 304 days, and each new year begins on the spring equinox; according to tradition, it was created by Romulus, the founder of Rome, in the eighth century B.C. Numa Pompilius, the second king of Rome, later added the months of Januarius and Februarius to the Roman Calendar in 1713 B.C.

Over the centuries, the calendar has been out of sync with the Sun. The emperor Caesar then decided to solve the mystery in 46 B.C. by consulting with the most prominent astronomers and mathematicians of the time. Caesar introduced the Julian calendar, which was very similar to the modern Gregorian calendar, which is still used by the majority of countries around the world.

Caesar established January 1 as the first day of the year, partly to honour Janus, the Roman god of beginnings (whose two faces allowed him to seem back to the past and forward into the longer term which was a part of his reforms). To commemorate the New Year, the Romans exchanged gifts and offered sacrifices to God Janus. They also went to loud parties and adorned their homes with laurel branches.

Traditions for the New Year

Many countries celebrate New Year from the evening of December 31 (also known as New Year's Eve) until the early hours of January 1 st , often with several meals and snacks to bring good fortune in the coming year. Grapes are known as a symbol of hope for the coming months and are thus used by people in Spain and other Spanish-speaking countries.

Legumes, such as lentils in Italy and black-eyed peas in the southern United States, have been a traditional New Year's dish in many countries and places because they are thought to resemble coins and future financial success. Pork is also a popular New Year's dish in some countries, including Austria, Hungary, Cuba, and Portugal, and it is believed that pigs represent progress and prosperity.

Rice pudding with an almond hidden inside it is served on New Year's Eve in many countries, including Sweden and Norway. It is said that whoever finds the almond will be blessed with 12 months of good fortune. In contrast, ring-shaped cakes and pastries are served during the New Year in the Netherlands, Greece, Mexico, and other countries. It denotes that the year has completed a full circle.

The Importance of the New Year

New Year's Eve is like a big, happy party that everyone in the world joins! It's a special time when we say goodbye to the old year and welcome the brand-new one with excitement. The New Year is like a magical reset button; it encourages us to start fresh, try new things, and bring more happiness into our lives.

In the New Year, we look back at the things we did in the past year and learn from them. If we make any mistakes, it's okay because the New Year gives us a chance to do better. We make promises to ourselves, called resolutions, to be kind, work hard, or learn something new. It's like setting goals for ourselves.

The New Year is a bit like a festival, but instead of lights and decorations, it's full of positive vibes and energy. This energy helps us tackle challenges and reach our goals. So, New Year's Eve is not just a date on the calendar; it's a special time that fills us with enthusiasm and makes our lives even more exciting!

New Year’s Short Essay

On New Year's Day, everyone puts on new clothes and congratulates one another. On the occasion of the New Year, many different types of programmes are held in schools. The event of the New Year retains various fireworks, dance competitions, singing competitions, and so on. At New Year's, the market is ablaze with colour, with colourful lights, and other decorative items adorning every surface. On the occasion of the New Year, some countries have a state holiday, so people go on picnics. The New Year brings with it new hopes; we should always be happy in any situation, good or bad.

On this day, everyone reflects on the significant events of the previous year and evaluates the circumstances under which the entire year was spent. And, to make amends for the shortcomings of the previous year, take a new oath on the auspicious occasion of the New Year and get involved in doing that work for the coming year with full hard work and dedication. The Western Civilization's New Year was celebrated in Babylon 4000 years ago, but it was held on March 21 st at the time. However, since the introduction of the Julian calendar, New Year's Day has been celebrated on January 1 st every year. Every year has 365 days, at the end of which the New Year is celebrated with great zeal. Because of the influence of Western civilization throughout the world, everyone now celebrates January 1 as New Year's Day.

FAQs on New Year Essay

1. Why is New Year's Eve considered special?

New Year's Eve is special because it marks the end of the old year and the beginning of a fresh one. It's a time for reflection, celebration, and setting new goals.

2. What do people do on New Year's Eve?

People celebrate New Year's Eve by organizing parties, sending greetings to friends and family, and participating in various events. It's also a time for making resolutions for self-improvement.

3. Why is the New Year compared to a festival?

The New Year is compared to a festival because, like festivals, it brings joy and a sense of new beginnings. People often celebrate with enthusiasm, similar to how they celebrate festivals.

4. How do people prepare for the New Year?

Preparations for the New Year often include cleaning homes, decorating, and planning special activities. Many also reflect on the past year and make plans for the future.

5. Why do people make New Year's resolutions?

Making resolutions is a way for people to set goals and make positive changes in their lives. It symbolizes a fresh start and a commitment to self-improvement in the coming year.

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Guest Essay

What Sentencing Could Look Like if Trump Is Found Guilty

By Norman L. Eisen

Mr. Eisen is the author of “Trying Trump: A Guide to His First Election Interference Criminal Trial.”

For all the attention to and debate over the unfolding trial of Donald Trump in Manhattan, there has been surprisingly little of it paid to a key element: its possible outcome and, specifically, the prospect that a former and potentially future president could be sentenced to prison time.

The case — brought by Alvin Bragg, the Manhattan district attorney, against Mr. Trump — represents the first time in our nation’s history that a former president is a defendant in a criminal trial. As such, it has generated lots of debate about the case’s legal strength and integrity, as well as its potential impact on Mr. Trump’s efforts to win back the White House.

A review of thousands of cases in New York that charged the same felony suggests something striking: If Mr. Trump is found guilty, incarceration is an actual possibility. It’s not certain, of course, but it is plausible.

Jury selection has begun, and it’s not too soon to talk about what the possibility of a sentence, including a prison sentence, would look like for Mr. Trump, for the election and for the country — including what would happen if he is re-elected.

The case focuses on alleged interference in the 2016 election, which consisted of a hush-money payment Michael Cohen, the former president’s fixer at the time, made in 2016 to a porn star, Stormy Daniels, who said she had an affair with Mr. Trump. Mr. Bragg is arguing that the cover-up cheated voters of the chance to fully assess Mr. Trump’s candidacy.

This may be the first criminal trial of a former president in American history, but if convicted, Mr. Trump’s fate is likely to be determined by the same core factors that guide the sentencing of every criminal defendant in New York State Court.

Comparable cases. The first factor is the base line against which judges measure all sentences: how other defendants have been treated for similar offenses. My research encompassed almost 10,000 cases of felony falsifying business records that have been prosecuted across the state of New York since 2015. Over a similar period, the Manhattan D.A. has charged over 400 of these cases . In roughly the first year of Mr. Bragg’s tenure, his team alone filed 166 felony counts for falsifying business records against 34 people or companies.

Contrary to claims that there will be no sentence of incarceration for falsifying business records, when a felony conviction involves serious misconduct, defendants can be sentenced to some prison time. My analysis of the most recent data indicates that approximately one in 10 cases in which the most serious charge at arraignment is falsifying business records in the first degree and in which the court ultimately imposes a sentence, results in a term of imprisonment.

To be clear, these cases generally differ from Mr. Trump’s case in one important respect: They typically involve additional charges besides just falsifying records. That clearly complicates what we might expect if Mr. Trump is convicted.

Nevertheless, there are many previous cases involving falsifying business records along with other charges where the conduct was less serious than is alleged against Mr. Trump and prison time was imposed. For instance, Richard Luthmann was accused of attempting to deceive voters — in his case, impersonating New York political figures on social media in an attempt to influence campaigns. He pleaded guilty to three counts of falsifying business records in the first degree (as well as to other charges). He received a sentence of incarceration on the felony falsification counts (although the sentence was not solely attributable to the plea).

A defendant in another case was accused of stealing in excess of $50,000 from her employer and, like in this case, falsifying one or more invoices as part of the scheme. She was indicted on a single grand larceny charge and ultimately pleaded guilty to one felony count of business record falsification for a false invoice of just under $10,000. She received 364 days in prison.

To be sure, for a typical first-time offender charged only with run-of-the-mill business record falsification, a prison sentence would be unlikely. On the other hand, Mr. Trump is being prosecuted for 34 counts of conduct that might have changed the course of American history.

Seriousness of the crime. Mr. Bragg alleges that Mr. Trump concealed critical information from voters (paying hush money to suppress an extramarital relationship) that could have harmed his campaign, particularly if it came to light after the revelation of another scandal — the “Access Hollywood” tape . If proved, that could be seen not just as unfortunate personal judgment but also, as Justice Juan Merchan has described it, an attempt “to unlawfully influence the 2016 presidential election.”

History and character. To date, Mr. Trump has been unrepentant about the events alleged in this case. There is every reason to believe that will not change even if he is convicted, and lack of remorse is a negative at sentencing. Justice Merchan’s evaluation of Mr. Trump’s history and character may also be informed by the other judgments against him, including Justice Arthur Engoron’s ruling that Mr. Trump engaged in repeated and persistent business fraud, a jury finding that he sexually abused and defamed E. Jean Carroll and a related defamation verdict by a second jury.

Justice Merchan may also weigh the fact that Mr. Trump has been repeatedly held in contempt , warned , fined and gagged by state and federal judges. That includes for statements he made that exposed witnesses, individuals in the judicial system and their families to danger. More recently, Mr. Trump made personal attacks on Justice Merchan’s daughter, resulting in an extension of the gag order in the case. He now stands accused of violating it again by commenting on witnesses.

What this all suggests is that a term of imprisonment for Mr. Trump, while far from certain for a former president, is not off the table. If he receives a sentence of incarceration, perhaps the likeliest term is six months, although he could face up to four years, particularly if Mr. Trump chooses to testify, as he said he intends to do , and the judge believes he lied on the stand . Probation is also available, as are more flexible approaches like a sentence of spending every weekend in jail for a year.

We will probably know what the judge will do within 30 to 60 days of the end of the trial, which could run into mid-June. If there is a conviction, that would mean a late summer or early fall sentencing.

Justice Merchan would have to wrestle in the middle of an election year with the potential impact of sentencing a former president and current candidate.

If Mr. Trump is sentenced to a period of incarceration, the reaction of the American public will probably be as polarized as our divided electorate itself. Yet as some polls suggest — with the caveat that we should always be cautious of polls early in the race posing hypothetical questions — many key swing state voters said they would not vote for a felon.

If Mr. Trump is convicted and then loses the presidential election, he will probably be granted bail, pending an appeal, which will take about a year. That means if any appeals are unsuccessful, he will most likely have to serve any sentence starting sometime next year. He will be sequestered with his Secret Service protection; if it is less than a year, probably in Rikers Island. His protective detail will probably be his main company, since Mr. Trump will surely be isolated from other inmates for his safety.

If Mr. Trump wins the presidential election, he can’t pardon himself because it is a state case. He will be likely to order the Justice Department to challenge his sentence, and department opinions have concluded that a sitting president could not be imprisoned, since that would prevent the president from fulfilling the constitutional duties of the office. The courts have never had to address the question, but they could well agree with the Justice Department.

So if Mr. Trump is convicted and sentenced to a period of incarceration, its ultimate significance is probably this: When the American people go to the polls in November, they will be voting on whether Mr. Trump should be held accountable for his original election interference.

What questions do you have about Trump’s Manhattan criminal trial so far?

Please submit them below. Our trial experts will respond to a selection of readers in a future piece.

Norman L. Eisen investigated the 2016 voter deception allegations as counsel for the first impeachment and trial of Donald Trump and is the author of “Trying Trump: A Guide to His First Election Interference Criminal Trial.”

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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