speech on health and fitness in school

Speech on Health and Fitness for Students and Children

Speech on health and fitness.

Hello everyone. I am here to present a speech on health and fitness. The very known two terms to us are the word ‘health’ and ‘fitness’. Many times we tell or use these words whenever we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. A healthy and fit person is the one when he/she can function well physically as well as mentally. Proper health and fitness do not depend on our own but also on our physical environment and the quality of food intake.

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Health and fitness is the most important aspect of our life. There is nothing more important than health for any human being. When we are healthy and fit we are able to enjoy our life well. We can talk to our near and dear one, we can laugh, smile, travel, enjoy food, and sleep well.

But when our health and fitness is not up to the mark, we are unable to do anything properly and stay behind. We cannot enjoy eating, watching sports or movies. Our mood always remains negative and we are unable to talk nicely with our near and dear or even sleep properly.

Our health and fitness are more valued than our wealth. In fact, our elders were always been focused on the health and fitness part. They treasure it like wealth. To maintain good health and fitness at its best all the time, we need to take care of hygiene and sanitation around us.

We must eat a healthy and complete diet. We must eat vegetables, milk, egg, etc. Everyone should make a diet chart and ensure that we take a sufficient amount of carbohydrates, proteins, minerals, and vitamins. Apart from eating we must maintain cleanliness in our room, house and nearby surroundings.

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Roots Affecting Health and Fitness

Well, there are many factors that are responsible for the staggering health and fitness graph. But the major reason is the personal habit and living style of people. A human body requires 20 gm fat per day. The consumption of just a regular pizza adds 10 grams of fat to the human body; a whopper burger blesses you with 13 gm fat and 100 gm French fries promote 15 gm fat to your body.

All the junk foods are destroying people’s health and fitness these days. Due to the fast-paced life, people are concerned about filling their stomachs rather than considering what they are eating and its effect on their health and body.

Health and Fitness tips

As we know that health and fitness play an important role in our overall wellbeing so we should try for a good balance between mind, body, and soul. I have some suggested activities to maintain proper health and fitness. One can start playing games and sports. An active body can metabolize well and so keep us in good shape.

Yoga has got a lot of health and fitness benefits such as flexibility, burn calories, increase blood flow, boosts immunity. Proper food selection leads to eating healthy. The intake of vitamins found in vegetables and fruits, proteins found in whole grains and lean meat keeps us healthy. Eat foods that have less oil are good to control cholesterol levels.

Avoid smoking and drinking as they affect our sleep which is important for the body to remain healthy and in good shape. Exercising improves the general health of the body. One must take at least thirty minutes a day to do some exercises or walk.

As told by Dalai Lama “Happiness is the highest form of health”. Happiness will come only when we will be healthy and fit. But today we live in a world where we value things more than people, work more than family, food more than health and status more than life.

We rush after money and social status and we forget about our health. What’s the value of life if we don’t live healthy and fit. This absurd attitude has ruined our lives and it will continue to do so unless we open up our eyes and see the reality.

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Speech On Fitness and Health - 10 Lines, Short and Long Speech

Fitness and health speech -.

Health and fitness are the fundamental components of a healthy and peaceful life. Life has no meaning without health.

To be successful in life, remaining fit and healthy should be our only mantra. In this speech, we will discuss the importance of health and how fitness is critical in today's world.

10 Line Speech On Fitness and Health

Good morning everyone. Today I would like to take this great opportunity and talk about the importance of fitness and health.

Our physical and mental well-being plays an important role in determining the quality of life we lead.

Regular exercise, a balanced and preferred diet, and adequate sleep are the three pillars of a healthy lifestyle.

Exercise helps us maintain a healthy weight, improves our cardiovascular health, reduces the risk of chronic diseases, and boosts our mental health.

A balanced diet consisting of all essential nutrients, vitamins, and minerals is vital to keep our body functioning optimally.

Adequate sleep is equally important as it helps our body recover and recharge, reducing the risk of various health problems.

Incorporating physical activities into our daily routine, like walking, jogging, or cycling can go a long way in keeping us fit and healthy.

Let's also remember the mental aspect of health. Practising mindfulness, meditation, or other stress-reducing activities can help maintain good mental health.

So, let us consciously prioritise our health and adopt a healthy lifestyle for a happier and more fulfilling life.

Thank you for your time and attention. Let's work together to lead a fit and healthy life!

Speech On Fitness and Health - 10 Lines, Short and Long Speech

Short Speech On Fitness and Health

Fitness is an essential criterion for us to stay healthy. Only with the right mind and body can a person be happy, enjoy themselves and live fully.

Health and fitness keep our bodies and minds healthy and peaceful. Health and fitness standards around the world are expanding every day. We all want to be health conscious and stay healthy. Achieving a perfect body is a challenging task to be fit and healthy. We need some tips we must follow every day with all our might. Health and fitness play an important role throughout life.

Modern people are busy and only have a little time. Fitness and health have become increasingly important for modern people as they strive to lead healthy and fulfilling lives. Modern life can be demanding and fast-paced, but prioritising fitness and health is crucial for leading a healthy and fulfilling life. Adopting a balanced and nutritious diet, incorporating physical activity into daily routines, and practising stress management techniques can help individuals achieve and maintain good health.

Being fit and healthy means maintaining strict discipline, following etiquette, eating healthy food at appropriate times, doing clean eating, doing daily exercise, meditation, yoga, and personal cleanliness. If we are fit and healthy, all our efforts to be successful will not go in vain. Therefore health should always come first.

Long Speech On Fitness and Health

Health and fitness - a crucial element of life.

Fitness is another crucial element of life, as it affects one's physical abilities and overall well-being. Regular exercise is essential for maintaining a healthy weight, building strength and endurance, and reducing the risk of chronic conditions. Exercise also improves mental health by reducing stress and anxiety, improving mood, and boosting self-esteem. Exercise can take many forms, from going for a walk or jog to lifting weights, swimming, or practicing yoga. The key is to find an activity that one enjoys and can incorporate into their daily routine.

Together, good health and fitness are crucial elements of life that can help prevent chronic conditions, improve physical and mental well-being, and enhance overall quality of life. A healthy lifestyle that includes regular exercise, a balanced diet, and good sleep habits can go a long way in achieving these goals. It's important to prioritise these elements and make them a part of our daily routine to maintain good health and fitness for years to come.

Knowing that health and fitness play a crucial role in our overall well-being, we should strive to balance our body, mind, and spirit.

We can start playing games and sports. An active body has a good metabolism and keeps us healthy. It strengthens, increases flexibility, helps in calorie burning, and increases blood circulation and immunity.

Making the right food choices leads to a healthy diet. Getting vitamins from vegetables, fruits, and protein from whole grains and lean meats keeps us healthy. Eating low-fat foods helps to control cholesterol levels.

We should avoid smoking and drinking alcohol, as they affect sleep, which is fundamental for keeping your body healthy. Exercise improves your overall health. We should exercise or walk for at least 30 minutes a day.

We should all strive towards making a healthy life a goal. In today's world, where we can see people facing the deadly pandemic, we should make it a point where we prioritise fitness. Health and fitness should come before anything else.

Achieving Fitness

Set fitness goals: Decide on what you want to achieve, whether it's weight loss, building muscle, or improving endurance. Set specific, measurable goals to help you stay motivated.

Start with small changes: Incorporate small changes into your daily routine, such as taking the stairs instead of the elevator or going for a walk during your lunch break.

Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, on most days of the week.

Mix up your workout routine: Incorporate a variety of exercises to avoid boredom and work different muscle groups. Try weightlifting, cardio, and flexibility exercises like yoga.

Eat a balanced diet: Focus on eating a diet that is rich in whole, nutrient-dense foods, including fruits, vegetables, lean protein, and whole grains. Avoid processed and high-sugar foods.

Stay hydrated: Drink plenty of water before, during, and after your workout to stay hydrated.

Get enough rest: Rest and recovery are essential for achieving fitness goals. Make sure to get enough sleep and take rest days to allow your body to recover.

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Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Videographer

Multimedia specialist.

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Linguistic meaning is related to language or Linguistics which is the study of languages. A career as a linguistic meaning, a profession that is based on the scientific study of language, and it's a very broad field with many specialities. Famous linguists work in academia, researching and teaching different areas of language, such as phonetics (sounds), syntax (word order) and semantics (meaning).

Other researchers focus on specialities like computational linguistics, which seeks to better match human and computer language capacities, or applied linguistics, which is concerned with improving language education. Still, others work as language experts for the government, advertising companies, dictionary publishers and various other private enterprises. Some might work from home as freelance linguists. Philologist, phonologist, and dialectician are some of Linguist synonym. Linguists can study French , German , Italian .

Public Relation Executive

Travel journalist.

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

Merchandiser.

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Metallurgical Engineer

A metallurgical engineer is a professional who studies and produces materials that bring power to our world. He or she extracts metals from ores and rocks and transforms them into alloys, high-purity metals and other materials used in developing infrastructure, transportation and healthcare equipment.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

Information security manager.

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

Business Intelligence Developer

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Public Speaking Tips & Speech Topics

258 Speech Topics on Health [Persuasive, Informative, Argumentative]

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

Here is our collection of persuasive and informative speech topics on health and fitness. Interesting issues and themes on topics from ionizing radiation of cell phones to food additives or infant nutrition. And yes, they are just to spice up your own thoughts!

In this article:

Informative

Argumentative.

Wearing pajamas in bed is good for your health.
Diet beverages are often not diet at all and regular not quite regular.
Going barefoot in the summer time – yep, wearing no shoes – is healthy for your feet.
Take a test to see if you are at risk for any dangerous disease or virus.
Why you should not work too hard when you’re diabetic.
Why breakfast is the most important meal of the day.
Fast food restaurants should offer healthier options.
Do you think schools should teach sex education?
People who live in big cities will die sooner.
Too much salt is bad for your health.
The amount of meat consumed should be reduced.
People should care more about sleep.
Rape and sexual assault prevention and awareness should be taught in schools.
How drinking too much soda causes health problems.
How junk food is unhealthy for our bodies.
Why you should take a vacation every year.
Is toothpaste bad for health?
Do you think there is too much sugar in our diets?
Drug advertisements should be prohibited.
Euthanasia could decrease suicide rates.
We should use electroconvulsive therapy more.
How to overcome stress.
Stop putting steroids in animal food.
Why you should become an organ donor.
Why we should use homeopathic treatments.
Why vaccines are beneficial.
The dangers of sleepwalking.
Are vaporizers bad for your health?
Are e-cigs better than cigarettes?
Diet pills are bad for your health.
The importance of world Red Cross day.
Why you should be a blood donor.
People need to drink more water.
Healthy eating tips.
Everyone should be taught CPR.
The danger of secondhand smoke.
Why exercise is good for you.
Why obesity is a big problem.
The importance of making healthy food cheaper.
Is gluten really bad for us?
The dangerous effects of drugs.
Should doctors be paid less?
Why you should not wear high heels.
Why you should not go to tanning beds.
The cost of prescription drugs is too high.
Smoking is bad for your health.
Why you should take care of your teeth.
Increase funding for medical research.
Make more healthy choices.
Why you should laugh every day.
Wearing bike helmets should be encouraged.
Cherish your friends.
Alcoholics Anonymous deserves our support.
Socialized medicine saves lives.
Birth control pills should be more available.
We need more resources to prevent infectious diseases.
Eat more dark chocolate.
Positive thinking will benefit your health.
Stomach stapling should be reserved for extreme situations.
Chewing tobacco is dangerous.
Seat belt laws help save lives.
Food additives are dangerous.
Breastfeeding should be encouraged.
Binge drinking awareness should be increased.
Teen pregnancy prevention should be increased.
Teen suicide awareness should be increased.
Fire safety awareness should be increased.
Organ donation should be encouraged.
Eat less meat and you will Iive longer.
Your body may actually speak louder than your words.
Indoor air pollution is responsible for many diseases.
A traditional health insurance plan where you choose the doctors is the best.
Traditional medicine and healing practices have been used for thousands of years with great contributions.
United Nations organization is responsible to reduce newborn mortality and maternal mortality in the upcoming ten years.
Everyone should have access to safe blood products originated from a quality assurance system.
Cook your poultry or risk a campylobacter bacterial infection …
Cell phones are safe for health.
Proper condoms reduce the risk of sexually transmitted infections spread primarily through person to person contacts.
We must prevent that the financial crisis evaluates into a physical and mental wellness crisis.
Most food additives are safe.
Exposure to ionizing radiation can pose a substantial physical shape risk for vulnerable people.
Adequate infant nutrition is essential for wellbeing the rest of a person’s life.
Mitigating possible pandemic influenza effects should be a public priority.
80 percent of men suffer from prostate cancer but are completely ignorant about it.
Abortion will endanger the health of a pregnant woman.
Alcoholics Anonymous programs for alcoholics work.
Balanced nutrition can prevent a heart attack.
Condoms give women the power to protect themselves.
Diabetes risk factors and complications must be highlighted better.
Eating foods that contain bacterium Clostridium botulinum will cause foodborne, infant and wound botulism.
Everyone must have easy access to healthcare services.
Fat fast food loaded with sugar, salt and calories contributes to child obesity.
Food should not be used for fuel.
Hair loss in humans can be reversible through good nutrition.
High blood pressure does put you at greater risk of having a stroke.
Irradiated meat is not safe to eat.
Not enough is done to prevent obesity in children.
Patients with anorexia nervosa should be required to get palliative care.
People with autism are not mad!
Poor air quality is a real threat to our health.
Soft drugs are not soft at all.
Support the United Nations Children’s Fund initiatives like the nutrition goals!
Teenagers are using too many risky methods to lose weight.
The media coverage of the swine flu epidemic is over dramatized.
The Munchausen’s syndrome needs to be dealt with better.
There should be one uniform national healthcare system for all.
Travel health needs to be given more importance.
We are not drinking enough water.
We only need one food safety agency.
You will be fitter if you just cycled to work.

Here are some ideas for informative speech topics on physical and mental wellness – from health supplements to fitness tests and from spinning to back pain exercises.

You can use this list of speech topics in two ways:

Take the public speaking topics as they are, and research all ins and outs.
Associate and invent your mapping scheme.
The role of the Center for Disease Control.
The health problems of children born drug addicted.
Eat healthy to live healthily.
How does a headache happen?
The effect of radiation.
What are the effects of self-harm?
Obesity facts and figures.
The benefits of magnesium.
Anxiety and its effects.
The importance of sleep.
How to avoid pesticides in vegetables.
How to prevent elder abuse.
How to avoid toxic chemicals in food.
Autism and its effects.
The different types of birth control.
The benefits of stem cell research.
The benefits of mindfulness.
How to cure and prevent hangovers.
Strategies for healthy eating.
The benefits of being a vegetarian.
What is spinocerebellar degeneration?
How to reduce asthma attacks.
The health benefits of ginger.
The Alice in Wonderland syndrome.
Why we should wash our hands.
The health benefits of friendship.
The importance of eye donation.
Why Americans are so obese.
The importance of childhood cancer awareness.
The reason humans itch.
The benefits of tea.
The best natural medicines.
How drinking too much can affect your health.
How to stop the obesity epidemic.
How to manage mental illness.
How to prevent teen pregnancy.
How to stop memory loss.
The best health care plans.
Xenophobia as a global situation.
The best and worst abdominal exercises in a gym.
Advantages and disadvantages of aqua aerobics for your muscles.
How to determine your body fat percentage in three steps, and when are you in
The effects of dietary health supplements on the long run are not certain.
Increasing weight leads to increasing condition and risks.
Why performance-enhancing substances such as steroids are banned in sports.
Natural bodybuilding supplements and their benefits for normal athletes.
Different types of Calisthenics exercises on music beats.
Why do people apply to life extension nutrition – there is no life elixir or cocktail?
Disadvantages of raw food diets – the flip-side topics to talk about are the
Different methods of strength training programs for revalidating patients. Ideas for informative speech topics on fitness:
Choosing a gym in your town, what to think of, get them a generic checklist.
Workout myths and lies.
The history of the Pilates system that was very popular in the nineties.
Time-saving fitness training tips for busy persons.
Ways to prepare for the types of physical tests, e.g. the Bruce, Beep.
Designating a personal trainer helps you to keep on coming to the athletic club.
Cardiovascular exercises that really work.
Top stretching and warm up tips.
Big three men’s salubriousness issues.
How to get rid of blubbering cellulite adipose tissue on your waist.
Comfortable workout clothing and activewear for women.
What is spinning?
Tips to stay motivated to go to the gym two or three times a week.
Benefits of yoga workout routines.
Back pain exercises to stretch and strengthen your back and supporting muscles.
Different low-carb diets.
Top five sunburn blocking tips, and do share your own wisdom, and empiricism
Travel tips for a healthy vacation.
How our immune system works to keep you physically strong and capable.
Yoga diet and yogic meditation techniques.
Strange Allergies and their symptoms and effects.
Multiple Sclerosis symptoms, causes, treatment and life expectancy.
Asthma solutions and natural remedies.
Dental care how to prevent tooth decay.
Stress management – reduce, prevent and cope with stress.
Yoga tips for beginners and starters – ideal to demonstrate some postures.
Why taking a vacation is good for your health.
The effects of eating disorders.
What is Down syndrome?
Animal to human transplants could save lives.
The body’s coping mechanisms when in a state of shock.
Managing and controlling type 2 diabetes.
How our culture affects organ donation.
Simple AIDS prevention tips.
How celiac disease affects our world.
The benefits of walking without shoes.
How smoking is harmful to your health.
The benefits of being an organ donor.
The dangers of texting while driving.
The importance of vitamins and minerals.
The nutritional value of pickles.
The importance of wearing your seatbelt.
The effects of caffeine on the body.
The history of Psychology.
Exercise combats health problems.
High-risk pregnancy complications.
What is narcissistic personality disorder?
The effects of fast food on the body.
How Monsanto affects our food.
How the American diet has changed.
The health benefits of dark chocolate.
Plastic surgery is bad for your skin.
The importance of anxiety and depression awareness.
The benefits of regular exercise.
How the circulatory system works.
How to have a healthy pregnancy.
How to get a really good sleep.
Why the brain is so important.
The effects of amyotrophic lateral sclerosis.
Calcium is important
Eating disorders in modern times.
Herbal remedies that work for common diseases.
Junk food and its relation to obesity.
Obesity is the next health risk for the western world.
Smoking bans and restrictions don’t work.
Stretching exercises at the start of your day prevent injuries.
The influenza vaccination effectiveness is poor.
The losing battle with alcohol abuse.
The necessity of mandatory HIV/AIDS testing
The need for mandatory drug testing in our society.
Why health care policies are important.
A vegetarian diet is as healthy as a diet containing meat.
Smoking a pipe is more harmful than smoking cigarettes.
Attention Deficit Disorder (ADD) should be medicated.
Stretching before and after exercise is overrated.
Everyone should have free access to health care.
Knowing your ancestry is important for health.
Does access to condoms prevent teen pregnancy?
Eating meat and dairy is bad for your body.
Drug addiction is a disease not a choice.
Health risks of smoking are exaggerated.
Veganism is an unhealthy way to raise kids.
The need for teen depression prevention.
The Paleo diet can ruin your health.
Is laughter good for you?
All farmers should go organic.
The health benefits of marijuana.
Bread is bad for your health.
The dangers of herbal remedies.
The health benefits of avocados.
Running is unhealthy.
Alcoholics do not want help.
Flu shots are necessary.
Low carbohydrate diets are more effective than low fat diets.
Smokers should be treated like drug addicts.
The healthcare industry earns millions due to the cures they hide.
Vegetarianism is another word for unhealthy dieting.
Working night-shifts costs you ten years of your life.

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Health and Fitness Speech

Health and Fitness Speech For Students in English

The health and fitness of an individual are associated with each other and must be taken care of. We often forget to prioritise our health and suffer towards the end. Our mental and physical health, both plays a major role in our life and are responsible for a healthy life. This speech on physical fitness will help the students to get an idea about the importance of healthy habits. Along with an informative speech on fitness, we have also provided a 2 minute speech on health and fitness for students of Class 1 and Class 2.

Long Speech on Health and Fitness

A heartiest welcome to each and everyone gathered here. Today, I am going to deliver a speech on health and fitness. Taking care of our health and developing a healthy life is every individual’s responsibility. However, we often neglect our health amidst our busy schedule and as such face difficulty in the future. Our level of fitness totally depends on the amount of physical activity we perform in our daily life. This level of fitness can be easily achieved by inculcating a habit of daily exercise followed by eating healthy.

Drinking sufficient amounts of water and cutting out any form of junk and unhealthy food from our diet is very important for our body and helps in weight loss. Water plays a major role in fat curbing and removes all the unwanted toxins from our body. Any form of unhealthy weight gain may lead to obesity and make us physically inactive. Lack of proper exercise and diet also result in fatigue, headache and improper sleep cycle which harm us not only physically but also mentally. Lighter forms of exercise such as meditation, yoga, and walking reduce stress and give peace of mind to us after a hectic day.

Due to the use of technology in our daily life, we have become more inactive due to the lack of any physical activity. We hardly walk to the nearest store, play on the grounds or use the staircase of our building, rather we do it all through technology without burning any of our calories. Therefore, a little physical exercise makes us tired and ill. But it's never too late and we can always start a healthy lifestyle whenever we want to. Children should opt for playing in the playground rather than spending hours on video games and phones. This will make them healthier and increase their fitness level. Although it may feel difficult to achieve at the beginning, we will be able to enjoy it and feel the difference.

Thus, I would like to conclude my speech by saying that we should take out some time out of our hectic schedule and contribute it to improving our mental as well as physical health. It is our responsibility to transform our body into a healthier version before this technology takes a toll upon our health.

Short Speech on Health and Fitness

A warm welcome to everyone present here today. I am here to deliver a speech on health and fitness. Being surrounded by technology, the level of fitness has reduced a lot in human beings. There is no such physical activity in our day to day life and we completely rely on technology as it is fast and less time-consuming. Also in this busy schedule, we often neglect our health. A healthy lifestyle not only includes our physical health but also includes our mental health. Our level of fitness depends upon how healthy and active our body is.

Leading a healthy life has a lot to do with our food intake and sleep cycle. Lack of proper sleep, physical exercise and regular consumption of junk food affects our health a lot leading to several heart diseases and obesity. This has also affected the mental conditions of individuals thus leading to depression.

Therefore, it is important that we inculcate a habit of exercising daily in the form of yoga, dancing or even walking. Doing so will relax our mind and help us feel positive about ourselves. Trying out meditation is also very beneficial for mental peace. Although a routine of daily exercise and healthy eating might feel difficult to continue at the beginning, one can start by taking small steps towards it. It can include switching junk foods to fruits and vegetables, drinking plenty of water and walking to the nearest stop rather than opting for a vehicle.

Taking out some time for improving our mental and physical health is an important habit to be followed. This, as a result, will help us concentrate well on our work and lead a life full of fitness.

10 Lines Speech on Health and Fitness

This 1 minute speech on health and fitness is specially written for students of Class 1 and Class 2 to give them an understanding of fitness. It is written in a simple and easy to understand manner to help the students with their preparation.

Health and fitness are very important for our life.

Staying healthy will help us become more active and keep us away from various diseases.

It is very important to follow a good and healthy diet to remain fit.

Nowadays we are more addicted to junk foods like burgers, pizza and fries which are unhealthy for us and make us gain weight easily.

We should avoid eating those unhealthy foods and instead develop a habit of eating vitamin-rich fruits and vegetables.

Regular exercise and physical activity are very important to maintain a healthy body and mind.

We should also equally take care of our mental health along with our body.

Meditation, yoga, painting and listening to soft music helps us to relax our mind and concentrate better.

The health of an individual is related to his or her fitness. If we take care of our physical and mental health regularly, it helps us lead a healthy lifestyle.

We can start improving our health by starting with simple steps like drinking plenty of water, taking a walk in the morning and relaxing our mind with meditation.

With our busy schedule and daily work pressure, we often forget to take care of our health. But it is very important to take proper rest and develop a daily time table to gain energy to start fresh the next day.

English that goes straight to the heart

Speech on Health and Fitness

A speech is a spoken discourse or an expression of thoughts that are delivered in front of an audience by the speaker.

In this post, you will find a brilliant Speech on Health and Fitness.

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Speech on Health and Fitness (1000+ Words)

Respected Principal, teachers, and dear friends,

Keeping oneself healthy is crucial as it is said that “health is wealth.” Regular exercise helps in maintaining fitness and keeping one’s mind alert. Good health ensures an active and agile mind, just as a person’s mental state reflects their physical health, a weak and unhealthy body affects their mental well-being.

Several recent studies have revealed that the fast-paced and stressful lifestyle of today’s era is responsible for various health conditions, especially heart and neurological problems. Being fit and healthy can help people maintain a positive outlook towards life and work.

Life is meant to be lived joyfully and positively, despite the obstacles and challenges we face. To enjoy the good things in life and tackle its difficulties, one requires the energy and enthusiasm that only a healthy and fit body can provide.

The journey towards good health starts right from childhood. It depends on how a mother maintains her health and fitness, consumes a balanced diet, and ensures that the environment where they reside is hygienic. These are the two fundamental requirements for a healthy mother and baby. Unfortunately, many children still suffer from dreaded diseases like polio, diphtheria, and typhoid. Hence, prevention is key to maintaining children’s health.

Parents have a great love for their children and want them to grow up healthy, brilliant, and intelligent. It is the basic responsibility of parents to ensure the physical and mental well-being of their children. However, the health and fitness of children are equally important to others as they are the future of the country and the hope of everyone.

As the saying goes, “A child is the father of a man.” The growth and development of a child determine the quality of the adult they will become. A healthy child is likely to grow into a healthy and fit man who can be a valuable resource for the country, society, and humanity. It is not wrong for others to come forward and extend their services to help children maintain good health and fitness.

Various people such as educators, neighbors, friends, athletes , coaches, trainers, media, social workers, doctors, and gymnasts can play a significant role in inspiring children to adopt good health and fitness practices.

Schools also provide children with opportunities to develop their physical and mental standards. Good health has always been valuable, but it is even more critical in today’s competitive age where life has become exceptionally quick and stressful right from the beginning.

In today’s world, where educational standards are high and competition is tough, students are expected to study hard and sit in the classroom for extended periods. To ensure that students learn well and maintain good health and fitness, educational institutions need to give equal importance to physical exercises and leisure activities.

When we think of good schools and educational institutions, we often remember those with excellent facilities for sports and other activities that provide physical exercise and entertainment to the students. After extended periods of study and mental work, students require outdoor exercises to refresh their minds.

Every individual with good academic records and sound health is certain to achieve their goals in life, regardless of their chosen career. Good education and health and fitness enable a person to face challenges confidently, leading to progress and success.

A closer look reveals that individuals with good health and fitness perform better in their personal and professional lives. Physical and mental health are equally important for better performance and results. Therefore, everyone needs to prioritize good health to become a result-oriented individual.

Good health and fitness can compensate for a lack of talent in a person’s profession. Working hard on the farm to earn a living requires a lot of physical effort, but it also brings mental satisfaction and a good night’s sleep. In addition, a physically and mentally strong person can contribute more to society and receive recognition from others.

Many professions require good health and fitness as primary qualifications. The armed forces, paramilitary, police, and other forces require individuals who are physically fit and mentally alert. We have witnessed many heroic acts by individuals in these forces who have received awards for their bravery and valor under extreme conditions.

In addition, the private sector also values a well-built appearance along with professional skills. Health is of great importance everywhere, and it is an asset throughout one’s life. Positive thoughts from a healthy mind bring a sparkle to a person’s face, while negative thoughts and illness can lead to a cycle of reactions, which can have a detrimental impact on both the mind and body.

Improving healthcare and fitness is crucial because there is undeniable value in good health. However, many rural areas lack healthcare facilities and suffer from a shortage of doctors and medication. Consequently, people with multiple illnesses or injuries cannot receive adequate treatment. Even if they travel to larger cities, poor individuals may be unable to afford private hospital treatment for major diseases.

Despite the importance of medical facilities, increased awareness is necessary for maintaining good health and physical fitness. Individuals who are mindful of their health and fitness can join yoga camps or gyms, serving as a source of inspiration for others. By adopting healthy lifestyles, people can become disease-free and enjoy better health and well-being.

Furthermore, freeing oneself from unhealthy and negative thoughts like self-indulgence can foster the will to improve one’s body and mind, reducing illnesses with psychological origins. As a result, individuals can experience superior mental and physical health.

With this, I conclude my speech. Thank you all for your patience and cooperation.

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Speech on Health and Fitness

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We have provided here variety of speech on health and fitness under various words limit for the school students. You can select any of the given speeches according to your need and requirement. All the health and fitness speech are very unique and simply worded.

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Health and Fitness Speech 1

A warm good morning to the excellencies, my respected teachers and my dear colleagues. I would like to speech over health and fitness at this special occasion. First of all I would like to say thanks to my class teacher to give me such a big opportunity to speech at this occasion on the health and fitness. It is the most special topic now-a-days in this regularly deteriorating environment. In the real terms health and fitness are two sides of the same coin means both are very necessary to live a healthy and happy life. Without proper health and fitness one cannot have a feeling of physical, mental and social well being. It is the common understanding which everyone must follow throughout the life for the wellness of their life and keep body and mind functioning in balance.

The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart, nervous system, kidney, liver, digestive system, brain, etc. A person with healthy functioning body organs is called as a healthy and fit person. Being healthy and fit is not so easy in such a crowded and polluted environment. It is a big challenge to the whole human fraternity to maintain fitness together with the technological improvement in the modern world. Whenever the topic of health and fitness is discussed, many more questions arising in our mind that how to be healthy and fit, what habits we should follow to be healthy and fit, etc.

Human body has lots of independently working organs however interdependent as well. If any of the organ suffer problem, it affects other organs too and arise complications. The functioning of any singular bodies coordinates the functions of all together. Human body has many important organs however internal which we cannot see from outside. So, it arises a big question that how we can keep our internal organs safe and proper working in order to maintain our health and fitness. Following proper and timely daily routine with necessary physical exercises and healthy food on daily basis is the way to maintain health and fitness. Healthy food provides our body all the required and essential nutrients, vitamins, proteins, minerals, healthy fat and carbohydrate. Regular exercises tones up our body muscles, keeps skin fresh, keeps spine straight and fit, regularize digestive system functioning, improves blood circulation to whole body, keeps body and mind in balance, etc.

Exercise promotes heart functioning and gives it strength to pump more blood at faster rate all through the body. Thus, we can say that exercise and proper nutrition regularly help a person to keep all his organs in absolute fitness. Exercise and healthy foods are the way to keep body and mind healthy as well as avoid health hazards and medication. Both are necessary for the people of all ages. Here are some ways which can help us to stay fit and healthy for long time:

We should go for regular physical, blood, etc check-ups at least once a year to make sure that everything is normal.
We should take proper and enough sleep.
We should go for daily exercise.
We should eat healthy food.
We should never skip breakfast and other meals of the day.
We should drink plenty of water on daily basis.
We should never be in stress and try to avoid mental tension.
We should try to get solution of all problems without getting fed up.

Health and Fitness Speech 2

A very warm good morning to the respected teachers and my dear friends. As we all know that we are gathered here to celebrate this special occasion, I would like to speech over the topic of health and fitness. Health and fitness keeps our body and mind healthy and peaceful. It brings the feeling of well being physically, mentally, spiritually and socially. The criteria of health and fitness all over the world in expanding day by day. Men want to have a heavy muscle bound body whereas women a slim and trim look body. Everybody is being more conscious towards their health and wants to be fit throughout the life. It is quite tough task however not impossible for anybody to achieve a perfect body. Being healthy and fit require some tips to be followed daily with full dedication. There are many people in this huge crowd who want to be ideal person with perfect body. Health and fitness plays great role all through the life. It can be achieved by own or hiring a personal trainer.

Now-a-days, people are so busy, they do not have much time because of their busy schedule. People involved in the corporate businesses have to move very little or perform their task only by sitting. So they generally face lots of health problems like overweight, obese, laziness, body pain, idle, unmotivated, etc. Long term sitting activities may lead a person to the various health disorders. A person with healthy body feels more happy from the mind however a person with overweight or unhealthy body always feel bad and look sad. A healthy and fit person develops lots of self confidence and always gets social respect in his life. A healthy and fit person stays very energetic for a long time and look very active at the work place.

Being healthy and fit involves to maintain a strict discipline, follow etiquette, healthy food at right time, clean food, daily physical exercises, meditation, yoga, personal cleanliness, bath, etc. It is very necessary by the people of all age group to be healthy and fit. People should take care of their proper nutrition and follow healthy life style. Everyone should choose the active work place with fresh environment to avoid the long term sitting. In this way, health and fitness keeps away from all disorders and bring happiness in the life.

Health and Fitness Speech 3

A very good morning to the respected teachers, my colleagues and other people gathered here. As we all know that we are here to celebrate this special occasion, I would like to speech over the topic of health and fitness. In this competitive and crowded world, everyone has forgot to take care of their health. They start a run in the early morning (to earn money for their family) which only ends in the late night. People do not have a little bit of time for themselves. They only earn money, eat and sleep. They do not know that to keep this body healthy, we need to involve in the daily physical exercises and cleanliness of body. There is a common saying that “health is wealth”. It is very true, it is only our good health which remains with us in our bad times and helps us to face all challenges of the life. Health is the most valuable and precious things for every individual in the life. Good health is the state of complete physical, mental, social and spiritual well being without any suffering.

Being a healthy and fit person require good natural environment, healthy living, healthy food, daily physical exercises, and personal cleanliness. All such things facilitates good health for long time. On the other hand, an unhealthy environment because of the over population, industrialization, and pollution causes bad health and mental disturbance. Bad health always threatens the life as it brings many dreadful diseases such as heart attack, cancer, hypertension, diabetes, hepatitis, AIDS, kidney failure, liver problems, etc.

Now-a-days, people are suffering from various mental disorders because they are spending their full time in racing to blindly earn money, to earn fame, win aim of life and achieve big status in the society.

Everyone’s life has been hectic because of the huge level competition in each field. Earlier people were used to of enjoying the nature’s beauty and enjoying the different colors of life. But now, people are working in very stressful condition without any satisfaction which is hindering the physical and mental fitness thus people are suffering many disease. Physical fitness and healthy diet are very important for getting a healthy and tension free life. People should eat very simple and light food (rich in vitamins, minerals, and proteins) with green leafy vegetables, fruits and milk. Food rich in fruits and fresh vegetables reduces the risk of cancer, cataract, diabetes, heart attack etc. People should avoid eating fast foods, oily foods, soft drinks and fatty foods. Everyone should follow good eating and exercise habits such as:

Eat breakfast at time and in large amount and light dinner 3 hrs before sleeping.
We should be a nibbler and not a foodie.
We should practice eating fresh salad with meal.
We should not keep ourselves starve for long time or overeat subsequently.
We should avoid fast foods and canned foods.
We should eat heart friendly foods like yellow, orange and green vegetables and fruits.
We should reduce the intake of food and exercise more as the age increases.
We should go for daily light and heavy physical exercises by keeping in mind the structure of body.
Regular exercises enhances basic metabolic rate which increases absorption of digested food and burns extra body fat by improving vital organs functioning.
We should practice yoga and meditation at home on daily basis.
We should go for proper sleep at right time and follow early to bed early to rise regime. We should take care that; never sleep with stress, never sleep during the day, always drink warm milk before going to bed.

Health and Fitness Speech 4

A very good morning to everyone. I would like to speech on the topic of health and fitness at the celebration event of this special occasion. Now-a-days, people do not take care of their health and do not realize the importance of their good health. As we all know that “Health is Wealth” however people following this regime are very less in number. Good health and fitness is very necessary to carry out all the daily routine tasks. Some people have wrong consideration about being healthy means they understand that they are healthy if they are physically healthy, they never consider the health of their minds. Being healthy means feeling of well being physically, mentally, socially and intellectually. Good health is not only to alleviate physical disorders, it also means being mentally healthy.

An unhealthy mind leads a person towards unhealthy body and vice versa. It is very necessary to balance the mental and physical health to enjoy the life and nature’s beauty. Good mental health makes a person able to feel well-being with good inner strength. We all should know about how to take care of our bodies. Following timely daily routine, exercise and eating proper healthy foods are best ways to stay healthy and fit.

Taking food according to the body requirement, high in protein and vitamin and low in sugar, salt, fat and alcohol is good for the fitness. People should select and eat right foods according to their body type that may provide required energy to them. Healthy food energize the body, keeps person happy and provides a happy mind. On the other hand, poor nutrition makes a person weak, sad, angry, tired and worry which are not good for the mind.

Healthy foods and daily physical exercises are also necessary to keep hormones in balance. It reduces the depression level by improving the mood and relieving anxiety. We should keep our mind busy in the free times by playing cross word puzzles, calculating sums in the head, learning something new, etc. It is like mental exercise keep mind peaceful and calm. We should take some time from our busy lifestyles and schedules to enjoy the life and nature. We should follow all the best ways ensuring our healthy and long life.

Advantages of Being Healthy and Fit

There are many advantages of being healthy and fit. Some of are:

Being healthy and fit helps in controlling weight.
It helps in combating with health disorders and seasonal problems.
It helps in improving mood and boosts energy level.
It promotes better sleep every night without any negative thoughts.
It regulates cardiovascular health and metabolic health.
Being healthy and fit reduces the risk of cancer.
It promotes bone strength and mental health.
It provides longevity without aging problems.

Related Information on Health

Speech on Health And Wellness

Health and wellness matter to everyone. It’s about feeling good, both physically and mentally.

You might be wondering, what exactly does it mean? Let’s explore this important aspect of our lives together.

1-minute Speech on Health And Wellness

Ladies and Gentlemen,

Health and wellness are like two friends who always go hand in hand. They are the most important gifts we have. They are like the fuel that keeps our body running, like petrol for a car. Without them, we can’t enjoy life to the fullest.

Think of your body as a beautiful garden. What happens if you don’t care for it? Weeds grow, plants wither, and it loses its beauty. The same thing happens to our bodies if we don’t take care of them. If we eat too much junk food, don’t exercise, or stay up late, our bodies can get sick.

So, how can we keep our bodies healthy and happy? It’s simple. We need to eat balanced meals with plenty of fruits and vegetables. We need to drink lots of water and get enough sleep. And we need to move our bodies. This could be playing a sport, dancing, walking, or even just playing with your friends.

But health and wellness are not just about our bodies. They’re also about our minds. Just like a garden needs sunshine, our minds need positive thoughts to grow. If we are happy, our bodies feel better too. So, it’s important to do things that make us happy, like spending time with loved ones, reading a good book, or playing a game.

Remember, health and wellness are a journey, not a destination. Every day is a new chance to make good choices for our bodies and minds. So, let’s pledge to take care of our health and wellness, for they are the real treasures of life.

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Essay on Health And Wellness

2-minute Speech on Health And Wellness

Good day to everyone listening. Today, we are going to talk about something really important – health and wellness.

First, let’s understand what health and wellness mean. Health is not just about not being sick. It’s about feeling good in your body, being strong and active. Wellness means taking care of your whole self – your body, your mind, and your spirit.

Now, why is health and wellness important? Imagine a car. If you want it to run smoothly, you need to take care of it. You need to fill it with the right fuel, check the oil, and clean it. Our bodies are like cars. If we want to feel good and do all the things we love, we need to take care of them.

So, how can we take care of our health and wellness? One way is by eating right. Our bodies need different types of food to work well. Eating fruits, vegetables, proteins, and grains gives our bodies the fuel they need. Try to eat less junk food like chips and candy. They might taste good, but they don’t help our bodies stay strong and healthy.

Another way to take care of our health is by staying active. This doesn’t mean you have to run a marathon or lift heavy weights. It can be as simple as playing a game of tag, dancing to your favorite song, or taking a walk with your family. Being active helps your body stay strong and can make you feel happier too.

But health and wellness isn’t just about our bodies. It’s also about our minds and spirits. One way to take care of your mind is to learn new things. This could be reading a book, learning a new hobby, or even solving a puzzle. It keeps your mind sharp and active.

Taking care of your spirit can mean different things to different people. It could be spending time with loved ones, being in nature, or doing something you love. It’s about finding what makes you happy and doing more of it.

Remember, health and wellness is a journey, not a destination. It’s about making small changes that can make a big difference. So, let’s start today. Let’s eat better, move more, learn new things, and do what makes us happy. Because health and wellness is not just about living longer, it’s about living better. Thank you.

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Speech on Health and Fitness[1, 2, 3, 5 Minutes]

3 Minutes Speech on Health and Fitness

Dear teachers and students!

Greetings to all. and thank you to all of you to give me chance to give a speech.

I want to discuss the significance of fitness and health with you today.

For our total wellbeing and quality of life, it is first and foremost important to be healthy and fit. It improves our self-esteem and gives us the vigour and drive to pursue our passions and ambitions.

But keeping active and in good health involves more than simply how we appear or how much we weigh. It’s about looking after our bodies and minds so that we can live long, fulfilling lives that are full of productivity.

So how do we get into good health and stay in shape?

Priority one should be given to maintaining a nutritious, well-balanced diet that is low in bad fats, sweets, and processed foods. Exercise is also vital since it can build our muscles, enhance our cardiovascular health, and increase our mood and energy.

Getting enough sleep is a crucial component of maintaining fitness and good health. In addition to being crucial for our physical health and restoration, getting enough sleep is also crucial for our emotional and cognitive well-being.

Finally, it’s critical to look after our mental health. This can involve using stress-reduction strategies, looking for social support, and developing healthy coping mechanisms for life’s difficulties.

In conclusion, maintaining good physical and mental health is essential for maintaining a high standard of living. We can live long, fulfilling lives by maintaining a nutritious diet, getting adequate exercise, getting enough sleep, and caring for our mental health.

5 Minutes Speech on Health and Fitness

I want to discuss the significance of fitness and health with you today. Your general well-being and quality of life can benefit greatly from maintaining good health and physical fitness.

A healthy lifestyle can, first and foremost, aid in the prevention or management of chronic illnesses like obesity, diabetes, and heart disease. If ignored, these disorders can lead to major problems and even pose a risk to life. You may decrease your risk of having these disorders and live a longer, healthier life by eating a balanced diet and exercising regularly.

Being physically active and taking care of your body provide advantages for both your physical and mental health. Exercise has been demonstrated to lower anxiety and stress levels while also enhancing mood and cognitive performance. Finding activities you enjoy and can commit to over time can increase the likelihood that you will continue to make fitness a part of your daily routine.

Last but not least, being physically healthy can boost your self-esteem and confidence in general. You will most likely feel better about yourself and have more energy to pursue your interests and goals when you take care of your body and make healthy decisions.

In conclusion, maintaining good health and fitness is crucial for leading a happy and rewarding life. I urge you all to put your physical and emotional health first by adopting a healthy lifestyle and engaging in regular exercise. I’m grateful.

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Speech on Health

Most of us have heard the age-old proverb ‘health is wealth’, but has anyone ever wondered why health is considered wealth? This speech will help students give an effective short speech on health. It will include all the important aspects necessary to cover in a speech about health.

What is health, how should one take care of their health, precautions to be taken during the pandemic.

FAQs on Speech on Health

When we say the word ‘health’, what do we mean by it? As per the WHO (World Health Organisation), health is referred to the state of full mental, social and physical well-being and not just the absence of mental or physical weakness or illness. When a person doesn’t have any physical ailments and isn’t mentally disturbed, then they can be said to be in their best health. People usually try to stay healthy but, due to the recent pandemic, it’s becoming difficult to maintain one’s health.

The spread of the corona virus over the past two years has made it difficult for everyone to maintain their health. Though this is the case, one should try to follow some simple ways that will help them keep their bodies and minds healthy. Let’s look at some ways that anyone can follow:

Try including some physical exercises/yoga in your routine. They not only prove to be beneficial for the body but also for the mind. For the past two years, offices, as well as schools and colleges, have been functioning online. As a result, many students and young people have developed backaches and posture problems. Adding at least half an hour of yoga/exercise to your daily routine will help you overcome these problems.
In today’s world, everybody is engrossed in their mobiles or laptops, and there’s very little time they spend without it. Sometimes, it is necessary to take a break from all these electronic and smart devices. This will help us maintain proper physical and mental health.
A good night’s sleep is an easy and effortless way to maintain your health. Your body works to repair all the cells and make sure that your body functions properly the next day in the time that you rest. A minimum of 8 hours of sleep is necessary for any adult being.
Try to avoid processed or fried foods and make sure that your plates include enough vegetables and fruits. A healthy platter does wonders for one’s health.
If you are feeling disturbed or upset about something, talk to your near and dear ones; you can also consult a specialist if you need. Just like physical health, mental health is also something that is to be considered important. When we fall ill, we have medicines; similarly, if someone is feeling mentally unwell, they should consult a specialist.

With the COVID19 pandemic going on for the past two years, one should take the following precautions to avoid getting affected by the virus. Here are some simple steps one can follow:

Always put on a mask whenever you step out of your houses. This is applicable to people of all ages.
Everyone should avoid going to crowded places as there is a high risk of getting affected.
If you feel you are affected by the virus, seclude yourself from the rest of your family members and keep in touch with your doctors so that everything is monitored and you stay out of danger.
Try to eat healthy food and fruits that’ll help you develop immunity.

Frequently Asked Questions on Speech on Health

What is health.

As per the WHO (World Health Organisation), health is referred to the state of full mental, social and physical well being and not just the absence of mental or physical weakness or illness.

What should one do if they feel they are affected by the virus?

If one gets affected by the virus, it’s advised to isolate oneself from the rest of the family members and be in constant contact with doctors.

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Speech On Health And Wellness

Speech On Health And Wellness In English - 2700 in words

We have presented here speeches under different word limit on health and wellness topic for school students. All these very excellent speeches are written in simple language and you can choose any one of these lectures as per your requirement.

speech on health and wellness

Speech on health and wellness 1.

Respected teachers and my dear friends, my warm greetings and good morning to all of you. As we all know that we have gathered here to celebrate this special occasion. On this occasion, I am presenting a lecture in front of you on the topic of health and wellness. If our body is healthy and fit, then the mind also remains peaceful. In this way, by maintaining good health and fitness, we get a feeling of being better physically, mentally, spiritually and socially. Health and fitness standards are changing around the world. While men are expected to have a full body and strong muscles in order to be healthy and fit, on the other hand, the measure of women's health is determined by their slim body. Every human being tries to attain good health throughout his life. However, getting a fit body is not impossible, But for this it is necessary to follow strict rules. To get a healthy and fit body, being fit is the first priority and for this some rules need to be followed with complete devotion. You can also try yourself to get health and fitness and if needed, under the guidance of a personal trainer, efforts can be made towards achieving this goal.

health and wellness

Nowadays people are so busy that they do not take out any time at all to attain health and wellness. In today's corporate culture, people spend most of their time in their business and they work mostly from one place. Because of this, their weight starts increasing and as they become obese, laziness starts being included in their body. Gradually, their body starts to ache, yet due to their busyness, they remain careless about their health and fitness and are busy with their company related work without any motivation. Because of this, they have to work sitting in one place for a long time and as a result their health goes on deteriorating and their body becomes home to many diseases. On the other hand, the owner of a healthy body always feels happy and his confidence also increases. And because of this he also gets respect in the society. Even at his workplace, a healthy and fit person gets praise for being more energetic and an overweight and unhealthy person does not get this happiness. Along with this, due to his weight and bad health, he also feels pain in his heart.

To remain healthy and fit, a strict discipline is necessary and it includes strict adherence to many rules like healthy eating, eating clean food at right time, daily physical exercise, meditation, yoga, personal cleanliness, bathing, etc. activities are included. It is very important for people of all age groups to follow a healthy and fit lifestyle.

It is necessary for people to take care of proper nutrition of their body and adopt a healthy lifestyle. They should avoid sitting in one place for long hours for their work and should follow an active lifestyle. To live a happy life it is necessary to remain healthy and fit. Thank you!

Speech on health and wellness 2

All the dignitaries present here, teachers and my dear colleagues, I respect all of you and good morning to all of you from my side. On this special occasion, I would like to deliver a speech on the topic of health and wellness and I thank my class teacher for inviting me to speak on this topic.

It is absolutely necessary to take care of our health and wellness in the ever-deteriorating environmental conditions. Health and wellness are two sides of the same coin and both are necessary to lead a healthy and happy life. No physical, mental and social work can be done well without proper health and fitness. Unless your body is healthy and fit, you will not be able to feel good mentally as well. For the welfare of your life, it is necessary for you to remain healthy and fit and only then you will be able to lead a balanced life and this balance will also be reflected in your work.

By good health and wellness, we mean the efficient functioning of all your systems like your heart, nervous system, kidney, liver, digestive system, brain, etc. Only a person whose all these organs are functioning properly can be said to be really healthy and fit. It is not so easy to stay healthy and fit in today's crowded and polluted environment. It is a big challenge for the entire human fraternity to remain healthy and fit in this modern world despite technological advancements. Whenever there is a discussion on the topic of health and fitness, many questions arise in our mind and those questions mainly include the question which rules should be followed to remain healthy and fit.

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All the parts of the human body work independently as such, but if there is a problem in any one part, then it affects the other organs as well. In this way the health of all the parts of the human body is dependent on each other and when any one part is unhealthy, it affects the other organs. Thus, it is natural to ask that how do we keep our internal organs healthy so that our whole body remains healthy. We are not able to see the internal organs of the human body, but if any of these organs is suffering from any problem, it creates many complications in our body and thus it is necessary for us to keep our internal organs. maintain the health of

All these organs are dependent on each other for their health and it is necessary to keep them safe and maintain their efficiency. For this we need to follow daily physical exercise, healthy and clean eating style and a proper routine and only then we can be successful in maintaining our health and wellness. A clean and balanced diet provides essential nutrients like vitamins, proteins, minerals, healthy fats and carbohydrates for all parts of our body. Also, by exercising regularly, the muscles of our body are strengthened, the health of the skin remains good, the spine is straight and strong and the digestive system is also good. By doing regular exercise, our daily functioning improves blood circulation for the whole body and balance is established in our body and mind.

Exercise increases the working power of our heart and it rapidly circulates healthy blood in our body and our working power increases. Thus, we can say that by proper exercise and regular consumption of proper nutritious food, all the organs of a person remain completely healthy and fit and he is able to attain complete health. Exercise and healthy eating style are essential to keep our body and mind healthy and it is necessary for people of all ages to try to stay healthy and fit. Here we are telling you some ways that can help you live a long and healthy life:

We should regularly check our body once in a year and especially our blood etc. various bodily organs and make sure that everything is normal.
We should take proper and adequate sleep.
We should go for exercise everyday.
We should eat healthy, clean and nutritious food.
We should never ignore breakfast and other meals of the day.
We should drink plenty of water everyday.
We should try to avoid mental stress.
Instead of getting upset with our problems, we should try to find solutions to them.

Thank you !

Speech on health and wellness 3

While respecting all the respected teachers present here, I thank all my colleagues and others for gathering here. We all know that we have gathered here to talk about health and wellness. I seek permission of all of you to give a speech on this subject.

We all know that due to our busy schedule in this competitive and crowded world, we have forgotten to take care of our health. The race that started every morning to earn money for his family ends in the night without stopping. In this part of life, people do not take out any time for themselves. All their time is spent only in earning money, eating and sleeping. In such a routine, they are unable to make any effort to keep their body healthy. To keep our body healthy, we need to take care of daily physical exercise, cleanliness of the body etc. It is said that "health is wealth". This saying is absolutely true, Because only good health supports us in the worst of times and helps us to face all the challenges of life. Health is the most valuable and precious thing in any person's life. Good health helps us to remain well on every level physical, mental, social and spiritual.

To remain healthy and fit, it is necessary that we make maximum closeness with nature and live in a clean environment. For this we need to adopt clean and nutritious food, daily physical exercise, and personal cleanliness etc. If we strictly follow all these rules, our health is good. Our deteriorating health and increasing mental disturbance due to overpopulation, large-scale industrialization, pollution and all these are a cause of concern. Deteriorating our health always threatens our life because thus we are prone to many dreadful diseases like heart attack, cancer, high blood pressure, diabetes, hepatitis, AIDS, kidney failure, liver problems, etc. increases.

Nowadays the purpose of people's life has become to earn more and more money, name and fame. They try to achieve a bigger status in the society by winning in all walks of life and spend all their time to join this never ending blind race and because of this mental disorders. also suffer from

There is fierce competition in every sphere of life and because of this everyone's life has become busy. In the olden times people used to take out enough time to enjoy the beauty of nature and different colors of life. But nowadays people are leading a very stressful life which is definitely a hindrance to their physical and mental well being and because of this most of the people are suffering from many diseases. To maintain physical health and fitness, we should take a balanced and nutritious diet and try towards achieving a healthy and stress free life.

People should eat very simple, light and such food which includes green leafy vegetables, fruits and milk. In other words, we should eat light food rich in vitamins, minerals, and proteins. Excess of fruits and fresh vegetables in the diet protects us from diseases like cancer, cataract, diabetes, heart attack etc. Excessive use of fast food and oily foods, soft drinks and fatty food increases the risk of getting all these diseases and therefore people should avoid the consumption of these foods. Every person should follow the following habits related to good food and exercise:

Breakfast should be taken at the right time and dinner should be light and it should be eaten three hours before sleeping.
We should eat for life and avoid becoming fond of food and drink.
We should definitely eat fresh salad with the meal.
We should not remain hungry for a long time, nor should we eat enough food and we should not eat more than hunger at all.
We should avoid fast foods and packaged foods.
We should consume yellow, orange and green vegetables and fruits, all these are better diet for our heart health.
As we age, we should reduce the amount of food we eat and exercise more.
We should do light or heavy physical exercise keeping in mind our body composition.
Regular exercise enhances the metabolism of our body, due to which our food is digested properly and our body is successful in absorbing its nutrients and at the same time it also eliminates the excess fat that is stored in our body.
We should practice yoga and meditation daily at home.
We should sleep at the right time to get proper sleep and this rule should be strictly followed by sleeping early and getting up early. Also, we should consume warm milk before sleeping and keep in mind that there is no tension in our mind while sleeping. Thank you !
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Speech on health and wellness 4

Good morning to all the people present. On this special occasion, I would like your permission to deliver a speech on health and wellness. Nowadays people are hesitant in taking care of their health and they do not realize the importance of good health. Although, we all know that "health is wealth" but still the number of health conscious people remains very less. It is necessary for us to be healthy and fit to carry out all the daily activities of our life well. Some people know that being healthy only means that their body should be healthy and they do not take any measures to improve mental health. This is a wrong concept. Being healthy means that we have good health both physically, mentally and we also develop socially and intellectually.

An unhealthy mind increases the unwellness of the body and on the contrary a healthy mind gives us the power to fight against the biggest diseases. There should be a proper balance of mental and physical health and for this it is very necessary for us to enjoy the beauty of life and nature. A good mental health person feels good internally and his inner strength also increases. We should be able to take care of our body properly and we should know about how to achieve this goal. We should strictly follow a healthy routine. We should exercise daily and eat proper and nutritious diet, only then we can remain healthy and fit.

To keep our body healthy and fit, it is necessary that we reduce the consumption of sugar, salt, fat and alcohol and increase the intake of proteins and vitamins in our diet. People should take food keeping in mind the nature and energy requirement of their body. Balanced and nutritious food helps in providing necessary energy to our body. With a balanced and nutritious diet, the body remains energetic and the mind remains happy. On the other hand, poor nutrition makes a person weak and unhappy, he gets angry in talk and his mind is worried and he gets tired quickly.

Eating a healthy diet is also necessary to maintain the balance of hormones in the body and it also maintains a good state of mind, which gives us relief from anxiety and reduces the level of depression. We should also give opportunity to exercise our brain in our spare time by playing various mental games like cross and puzzle games, playing addition, subtraction and calculation games and thus keep busy. In other words, in this way our mental exercise is done by which our mind becomes calm. We should also take some time out of our busy lifestyle and daily activities of life to enjoy nature. We all should follow as many good measures as possible to make our life healthy and prolong it.

Benefits of being fit and healthy

Being healthy and fit gives us many benefits and some of them are as follows:

Being healthy and fit helps us in controlling our weight.
This helps us to cope with various health related disorders and seasonal ailments and problems.
This improves our mental level and increases the energy level of our body.
Negative thoughts do not come in our mind and we are able to sleep well at night.
Our heart is in good health and our body's metabolism is regulated.
Being healthy and fit reduces the risk of cancer.
The strength of our bones increases and at the same time our mental health also improves.
Due to this, we remain young for a long time and we are able to live a long life.
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Speech On Health And Wellness In English

1 Minute Speech on Health in English

Respected Principal, teachers and my dear friends. A wonderful morning to all of you. Today on this special occasion, I would like to speak some words on the topic- Health.

Health is often defined as a state of well-being. Our health is of the utmost importance to us. It is essential for all human beings to stay fit so we can lead long healthy lives. Staying healthy means being physically as well as mentally strong. It also helps us keep away diseases and weaknesses and perform our best as a result.

Eating well and maintaining a nutritional balanced diet helps us stay healthy. Exercising regularly is another necessary step. Exercise helps us maintain fitness which in turn improves our health greatly. We must also never neglect our mental health since a healthy body needs a healthy mind.

To conclude, we must try our best to stay healthy so we can make the most of our lives! Thank you for listening to me so attentively.

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Local News | Academic efforts, student wellness highlighted…

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Kirtland Schools Superintendent Chad VanArnhem recently presented his 2024 State of the Schools address. (Bryson Durst -- The News-Herald)

Kirtland Schools Superintendent Chad VanArnhem recently presented his 2024 State of the Schools address, where he highlighted the district’s academic performance along with its efforts to promote student wellness, good financial management and community engagement. A pre-recorded version of the presentation was shared to the district’s Facebook page on March 13. He also spoke at […]

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The Edison Birthplace Museum was awarded a 2024 Destination Development $50,000 grant from Shores and Islands Ohio to support its ongoing capital improvements drive to expand and enrich the museum experience with a new education center that includes exciting hands-on activities and rare Edison artifacts, according to a news release. Extensive remodeling and renovation is underway at the Edison Birthplace Museum, 9 N. Edison Drive in Milan, to create a new exhibit space for visitors named in honor of the late Don Gfell, a former superintendent of the Edison Local Schools with a lifelong passion in educating and generating interest […]

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Speech planning: How our brains prepare to speak

I n a fascinating exploration of speech planning, research led by the NYU Grossman School of Medicine reveals how our brains prepare to speak before we actually verbalize our thoughts.

The study, conducted among individuals undergoing surgery for epilepsy treatment, is pivotal for advancing our understanding of speech production . It unveils significant insights into the brain's mechanisms behind speech planning.

The brain's blueprint for speech

The study delves into the roles of the inferior frontal gyrus and motor cortex - two regions situated in the outer layers of the cerebral cortex. These areas are pivotal for controlling the muscles involved in speech production, influencing our selection of words and sounds.

The researchers examined brain-mapping recordings from 16 patients, aged 14 to 43, at NYU Langone Health over the period from 2018 to 2021. These individuals were undergoing pre-surgical evaluations for epilepsy.

The process involved stimulating brain regions to pinpoint and conserve areas critical to speech while targeting seizure-inducing tissue for removal.

Importantly, a key innovation of this research lies in measuring the brief time intervals, less than two seconds, between brain stimulation and its impact on speech. This approach offers fresh perspectives on the cortex's role in speech planning.

Exploring speech production

The researchers have unveiled new insights into the organization of speech within the brain. They found that the delays before speech disruption, known as latencies, vary across different brain regions. This discovery highlights the brain's complex role in speech production and its elaborate mechanisms.

"Our study adds evidence for the role of the brain's motor cortex and inferior frontal gyrus in planning speech and determining what people are preparing to say, not just voicing words using the vocal cords or mouthing the words by moving the tongue and lips," stated Dr. Heather Kabakoff, a speech pathologist at NYU Langone.

Furthermore, Dr. Adeen Flinker, the study's senior investigator and a neuroscientist, explained: "Our results show that mapping out the millisecond time intervals, or latencies, between electrical stimulation in parts of the brain to the disruption or slurring of words and eventual inability to speak can be used to better understand how the human brain works and the roles played by different brain regions in human speech."

Dr. Flinker emphasized the clinical implications of these findings. Additionally, he suggested that this research could pave the way for improved surgical techniques to protect speech functions during brain surgeries.

The next frontier in speech and brain research

The team is now expanding their focus, setting their sights on broader horizons. Consequently, they aim to unravel the roles of other brain parts in speech and auditory processing.

The researchers are studying real-time brain corrections of speech errors to enhance our understanding of speech control and modification. This endeavor marks another step forward in decoding the complexities of human communication.

The process of speech planning

The process of speech planning in the brain is a complex, multi-step process involving various brain regions working in coordination. It includes several key stages:

Conceptualization

This is the initial stage where the intent or idea of what one wants to communicate is formed. It involves abstract thinking and decision-making processes in the prefrontal cortex, where the brain decides on the message it wants to convey.

Lexical selection

Once the concept is formed, the brain selects the appropriate words to express the idea. This involves the temporal lobe, particularly the left temporal lobe for most people, where language comprehension and vocabulary are managed.

Syntactic processing

After selecting the words, the brain organizes them into a grammatically correct structure. This involves Broca's area, located in the left frontal lobe, which is responsible for speech production and the grammatical aspects of language .

Phonological processing

This stage involves planning the sounds that need to be produced to articulate the words. This involves the interaction between Wernicke's area, which is involved in language comprehension and the processing of phonological (sound) information, and Broca's area for the motor aspects of speech production.

Motor planning

Before speech occurs, the brain must plan and coordinate the specific movements of the mouth, tongue, vocal cords, and lungs that produce speech.

This involves the motor cortex, which controls voluntary muscle movements, and the cerebellum, which coordinates the timing and precision of these movements.

Finally, the motor cortex sends signals through the nervous system to the speech organs, executing the planned movements and producing speech. This involves intricate coordination of muscles and breathing to articulate words and modulate voice.

Throughout this speech planning process, the brain also relies on feedback mechanisms involving auditory and somatosensory systems to monitor and adjust speech production in real-time. This ensures accuracy in articulation and intonation.

The exact neural pathways and interactions between these areas are still a subject of ongoing research, as the brain's processes for managing speech are incredibly complex and vary from person to person.

The study is published in the journal Brain .

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Speech planning: How our brains prepare to speak

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Exploring Physical Fitness and Sports Activities at UCL East

21 March 2024

From Queen Elizabeth Olympic Park to the state-of-the-art facilities at the London Aquatics Centre and Lee Valley VeloPark, our Social Media Ambassador, Khalid Alderaa, highlights the options for anyone that is looking to lead an active lifestyle.

The newly opened UCL East campus, where Marshgate and One Pool Street accommodation have plenty of places for your physical activities. Being in the middle of a national park is a great motivation to consider regular physical activities. Queen Elizabeth Olympic Park is a relatively newly established park in 2012 where the Olympic games took place. Activities range from free activities like walking and running to hiring bicycles to move around the park. Being on UCL’s East campus is an excellent way to increase your physical activities more than in other areas.

London Aquatics Center and track cycling

Another great spot for more advanced activities is the London Aquatics Centre . The centre offers a variety of activities and classes. Swimming training classes are available for people interested in learning how to swim. An Olympic 3-meter swimming pool is available for more advanced swimmers. Additionally, there are excellent gym facilities where you can enjoy spending time building your body. You can join the centre with a student discounted plan as a UCL student.

For more advanced cycling on professional tracks or to participate, Lee Valley VeloPark is the right spot to choose. You can start an excellent professional track cycling journey from here!

Football, tennis, and hockey playing grounds

And if you are a collective sports fan, this is your place! For football players who like to play regularly, there are multiple football playing fields around UCL’s East campus. One way to do that is to try building your own team of players and play well!

Those who are interested in playing more sports depending on using their hands; Lee Valley Hockey and Tennis Centre is the place to go. With large professional and Olympic sizes, playing there is made more fun!

Whether you are a professional sportsperson who wants to find places specifically designed for their needs or an amateur player who wants to spend some time doing sports in general, UCL’s East campus is your place to experience all these aspirations with multiple facilities and areas suitable for your sports activities.

UCL’s running activities

UCL's Project Active usually arranges running activities for students on the East Campus. Students can be part of these activities as they build their networking and physical skills. Being on the East Campus has the benefit of being beside Queen Elizabeth Olympic Park, which is a great place to do sports.

Whether you're a seasoned athlete or new to sports, there's something for everyone! Remember to use your student discount and take advantage of these opportunities and stay active at UCL's East campus.

Health & Beauty in Moscow

Moscow health & beauty guide, fitness centers.

There are literally hundreds of gyms and fitness centers available to take care of health & beauty of expats in Moscow. The majority are extremely well-equipped, most including a swimming pool, extensive class schedule, open courts for many sports, and also saunas, beauty salons, and tanning facilities. Expect to pay about 28,000 – 62,000 RUR for an annual subscription (in cash, upfront).

These Moscow fitness centers provide information in English and may have some English-speaking staff:

Gold’s Gym http://www.goldsgym.ru http://www.goldsgym.com/ The international chain – if you have a membership from your home country, you may have guest privileges here. There are two locations:Dinamo (a favorite with expatriates) Offers a fully equipped gym and cardio area, extensive schedule of aerobics classes, designated courts for football, basketball, volleyball, tennis and squash area, swimming pool, beauty salon, massage, and tanning services. Body revolution programs twice annually. Leningradsky Prosp. 31/30 Closest metro: Dinamo +7 (495) 931 96 16 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00Lefort Has all imaginable cardio equipment, free weights, more than 25 regularly scheduled group classes (including yoga and pilates), spinning equipment, designated courts for football, basketball, volleyball, tennis, a table tennis area, sauna, and massage room. Elektrozavodskaya Ul. 27/3 Closest metro: Eletrozavodskaya or Preobrazhenskaya Ploshad +7 (495) 662-46 53 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00
Planet Fitness http://www.fitness.ru/ A more affordable option among Moscow’s fitness centers. Annual memberships start at 29,000 RUR. There are 15 locations in Moscow, most of which offer free weights, cardio equipment, a swimming pool, aerobics and dance classes, and boxing. Many also have massage and tanning. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 22:00 (may vary by location)
World Class http://www.worldclass.ru/ With 16 locations in Moscow, you’re sure to find one nearby. The biggest and best offer a full range of fitness and cardiovascular equipment, group classes in everything from aerobics to martial arts, personal training, swimming pool, kid zones, and spa and solarium. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 24:00 (may vary by location)

Golf Courses

There are three golf course in Moscow and the Moscow area:

Moscow City Golf Club http://www.mcgc.ru/home_en/ This 9-hole course is conveniently located in the city. Also offers a practice area, pro shop, tennis courts, spa and restaurant Ulitsa Dovzhenko 1 Closest metro: Kievskaya (then by bus) +7 (499) 147-8330
Le Meridien Moscow Country Club This 18-hole golf course is home to the Russian Open (PGA European Tour) every summer. It is part of an exclusive private membership resort in the Moscow suburb of Nakhabino, about 40 minutes out of the city. Also has a comprehensive sports complex and excellent restaurant. +7 (495) 626-5910 e-mail: [email protected]
Moscow Golf Club http://www.moscowgolf.ru/eng/main/ Moscow’s newest 18-hole course opened in May 2009. Also offers tennis and a fitness center. Ostrovnaya ul., 2 Closest metro: Krilatskoe +7 (495) 234-7451

Tennis Courts

Many fitness centers in Moscow offer facilities for playing tennis, as do the golf courses. But you can also try a specialized tennis club, or the facilities are the stadiums:

Zhukovka Tennis Centre Located 10 km beyond the MKAD in the village Zhukova, this center offers 10 indoor tennis courts; tennis school, massage room and bicycle rental. 1 Illinskoye Shosse, Zhukovo + 7 (495) 418-3701 Opening hours: Mon-Sun 8:00 – 22:00
Luzhniki Sports Complex This popular stadium has two full-size tennis courts in addition to a great range of other facilities. Luzhnetskaya Nab. 24 Closest metro: Sportivnaya +7 (495) 637-0262 Opening hours: Mon-Sun 7:00 – 22:00

Swimming Pools

The great majority of fitness centers in Moscow also have swimming pools. But you can also easily find great pools and even waterparks without a gym membership.

Olympic Sports Complex This stadium has the best swimming pool in all of Moscow. Note that you must bring a medical certificate showing you are free of skin, and other, conditions that can be transmitted through the water (can be issued at any public clinic). Olympisky Prospekt 16/18 Closest metro: Prospekt Mira +7 (495) 288-5453
Chaika Another nice pool, located on the circle metro line. You will also need to present a medical certificate, but you can get one on the spot (valid for a month) from the swimming pool medical department (open 8:30 – 22:00) Turchaninov Per. 1/3 Closest metro: Park Kultury +7 (499) 246-1344
Kimberlyland http://www.kimberlyland.ru/ A great waterpark with 5 pools, slides, water games, and a special kids club. Also has a large gym, mini-golf course, beauty salon, and restaurant on site. Azovskaya Ul. 24 Closest metro: Sevastopolskaya +7 (495) 310-0401

Yoga Centers

There are numerous yoga centers in Moscow, and of course many fitness centers also offer yoga classes. The following yoga center has English-speaking instructors available:

Ashtanga Yoga Center http://www.yoga108.com/en/about/ Hatha Yoga at various levels. Instructors speak both Russian and English. One class costs 350 -500 RUR; a monthly membership is 2200 – 2700 RUR. They have four locations in Moscow:Stary Tolmachevsky Per 7 (inside “Orbita” center) Closest metro: Novokuznetskaya +7 (495) 953-6957Zoologicheskaya Ul 30 Closest metro: Mayakovskaya, Barrikadnaya +7 (495) 550-9646Ostozhenka Ul 8 (inside “Sambo” club) Closest metro: Kropotkinskaya +7 (495) 201-7209Bolshoy Vlasyevsky Per 10 Closest metro: Arbatskaya or Kropotkinskaya +7 (495) 300-4587

Football (Soccer) Fields

Many fitness centers provide facilities for football, as do most stadiums (see Entertainment > Sports Events). You may also enjoy getting involved with the following expatriate football groups:

Expat Over 30s Football League A league of 8 teams that plays weekly at Dynamo Stadium. Games are 11-a-side with professional referees. New players age 28 and over with playing experience are recruited at the beginning of the season. http://www.moscowfootball.com/
Women’s Football Club Open to all, and emphasizes fun over professional play. Meets Sundays from 17:00 to 19:00 near metro Aeroport. Contact: Natalie [email protected]

Ice Skating Rinks

Ice skating is very popular in Moscow. In the winter, there are open-air rinks all around the city and at Gorky Park. There are also numerous indoor rinks:

Umka Levoberezhnaya Ul 12/1 Closest metro: Rechnoy Vokzal +7 (495) 458-1084 Opening hours: Mon-Fri 8:00 – 21:00; Sat 19:45 – 20:45; Sun 18:30 – 19:30
Raduzhny Chobotovskaya Ul 6 Closest metro: Prospekt Vernadskogo +7 (495) 733-0369 Opening hours: Mon-Fri 8:00 – 21:00; Sat 17:00 – 20:00; Sun 17:00 – 18:00
Ice Palace Yuzhny Bulatnikovskaya 2 Closest metro: Prazhskaya +7 (495) 383-8738 Opening hours: Mon-Fri 7:00 – 22:00; Sat-Sun 21:00 – 22:00
Ice Palace Rus Voronezhskaya Ul 13/3 Closest metro: Domodedovskaya +7 (495) 399-1327 Opening hours: Mon-Sun 7:00 – 24:00
Ledovy Dvorets (Offers skating classes) Volgogradsky Prospect 46/15 Closest metro: Tekstilshchiki +7 (495) 179-3964 Opening hours: Mon-Sun 7:00 – 24:00

Each MEGA Mall (see Shopping) also has an ice skating rink.

Skiing and Snowboarding Slopes

Krylatskoe Downhill skiing and snowboarding on a 400-meter slope. Krylastskaya Ul 2 Closest metro: Krylastskoye or Molodezhnaya (then take bus number 229 or 829)
Volen Ski Park http://www.volen.ru A ski resort with hotel, restaurants, and an excellent ski school and ski rentals. North of the city. To get there, head out on Dimitrovskoe Schosse; turn left 46 km beyond the MKAD, and follow the signs. +7 (495) 993-95-40; 993-95-02 [email protected] Moscow office: Olimpiyskiy prospect, 7 ste 411/ + 7 (495) 961 00 50

Besides these two slopes, Moscow offers a wealth of possibilities for cross-country skiing, especially in parks in the outskirts of the city including Sokolniki, Bitsevskiy Park, Kuzminki, Vorobievy Gory, and Yakhroma.

Horse Riding Facilities

There are many locations for horse riding in and around Moscow. The following two have English-speaking instructors available:

Pradar Individual horse-riding lessons with qualified English-speaking instructors. Single admission to the Club is 1750 RUR, or purchase a monthly horse-riding card for 18,000-24,000. Begovaya Ul 17 Closest metro: Begovaya +7 (495) 945 05 87 E-mail: [email protected]
Hippodrome Complex Individual horse-riding lessons with qualified English- and German-speaking instructors available. Begovaya Ul 22/1 Closest metro: Begovaya +7 (495) 945 50 59

Rock Climbing

The following rock climbing school offers English-language instruction:

AlexClimb Indoor Rockclimbing http://www.alexclimb.com/en_rockschol_01.php Operates from September to May and organizes training across indoor and outdoor locations in Moscow; also organizes tours around Russia and internationally. You can purchase 8 two-hour sessions with an English-speaking instructor in a group of 4-8 people for 5,400 RUR (plus entrance to the rock climbing gym). Individual trainings also available.

The following expat club is a fun way to meet people and play rugby at the same time:

Moscow Dragons Rugby Club http://moscowdragonsrfc.com Play rugby and get involved in many social and charitable events.

Paintball Fields

Paintball is increasingly popular with teenagers even in Moscow. The following two locations are available:

Action Paintball Games Panfilova Ul 20-2 Closest metro: Sokol +7 (499) 796 46 46
Paintball Sports Club A large outdoor complex,10 kilometers outside the MKAD. Horse riding is also available. +7 (495) 772 88 80, 918 45 80

Field Hockey

The following expat club is a fun way to meet people and play hockey at the same time:

Expat Field Hockey Club A club that welcomes beginners, and both men and women. Meets Saturday from 15:00 to 16:30 at Sokolniki Football Training Center (closest metro: Sokolniki) Equipment is provided, and the sessions cost 250 RUR per person each. Contact: Vineet Arora [email protected]

Useful links

http://www.101.ru A popular online Russian radio station.
http://www.masterRussian.com Site where you can master Russian grammar, learn new vocabulary and practice speaking and reading Russian.
http://www.translit.ru A transliteration site – type in Roman letters and they are automatically converted to Cyrillic.

Interesting fact

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Health and Fitness Speech

Speech on Health and Fitness

Health and fitness speech 1.

We should go for regular physical, blood, etc check-ups at least once a year to make sure that everything is normal.
We should take proper and enough sleep.
We should go for daily exercise.
We should eat healthy food.
We should never skip breakfast and other meals of the day.
We should drink plenty of water on daily basis.
We should never be in stress and try to avoid mental tension.
We should try to get solution of all problems without getting fed up.

Health and Fitness Speech 2

Health and Fitness Speech 3

Eat breakfast at time and in large amount and light dinner 3 hrs before sleeping.
We should be a nibbler and not a foodie.
We should practice eating fresh salad with meal.
We should not keep ourselves starve for long time or overeat subsequently.
We should avoid fast foods and canned foods.
We should eat heart friendly foods like yellow, orange and green vegetables and fruits.
We should reduce the intake of food and exercise more as the age increases.
We should go for daily light and heavy physical exercises by keeping in mind the structure of body.
Regular exercises enhances basic metabolic rate which increases absorption of digested food and burns extra body fat by improving vital organs functioning.
We should practice yoga and meditation at home on daily basis.
We should go for proper sleep at right time and follow early to bed early to rise regime. We should take care that; never sleep with stress, never sleep during the day, always drink warm milk before going to bed.

Health and Fitness Speech 4

Advantages of Being Healthy and Fit

There are many advantages of being healthy and fit. Some of are:

Being healthy and fit helps in controlling weight.
It helps in combating with health disorders and seasonal problems.
It helps in improving mood and boosts energy level.
It promotes better sleep every night without any negative thoughts.
It regulates cardiovascular health and metabolic health.
Being healthy and fit reduces the risk of cancer.
It promotes bone strength and mental health.
It provides longevity without aging problems.

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Gainesville Health and Fitness: Pickleball warm-up exercises

GAINESVILLE, Fla. (WCJB) - Pickleball is a low-impact cardio workout that offers many benefits.

In this week’s Gainesville Health and Fitness, we’ll show you a few move to enhance your pickleball skills.

RELATED: Gainesville Health and Fitness: Pickleball

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http://orcid.org/0000-0002-5140-9098 Kate A Bolam 1 ,
Emil Bojsen-Møller 1 ,
Peter Wallin 2 ,
Sofia Paulsson 2 ,
Magnus Lindwall 1 , 3 ,
http://orcid.org/0000-0002-5617-9076 Helene Rundqvist 4 ,
http://orcid.org/0000-0002-3901-7833 Elin Ekblom-Bak 1
1 Department of Physical Activity and Health , Swedish School of Sport and Health Sciences GIH , Stockholm , Sweden
2 Research Department , HPI Health Profile Institute , Stockholm , Sweden
3 Department of Psychology , University of Gothenburg , Goteborg , Sweden
4 Department of Laboratory Medicine , Karolinska Institutet , Stockholm , Sweden
Correspondence to Dr Kate A Bolam, Department of Physical Activity and Health, Swedish School of Sport and Health Sciences GIH, Stockholm 114 33, Sweden; kate.bolam{at}gih.se

Objectives To examine the associations between changes in cardiorespiratory fitness (CRF) in adulthood and prostate cancer incidence and mortality.

Methods In this prospective study, men who completed an occupational health profile assessment including at least two valid submaximal CRF tests, performed on a cycle ergometer, were included in the study. Data on prostate cancer incidence and mortality were derived from national registers. HRs and CIs were calculated using Cox proportional hazard regression with inverse probability treatment weights of time-varying covariates.

Results During a mean follow-up time of 6.7 years (SD 4.9), 592 (1%) of the 57 652 men were diagnosed with prostate cancer, and 46 (0.08%) died with prostate cancer as the primary cause of death. An increase in absolute CRF (as % of L/min) was associated with a reduced risk of prostate cancer incidence (HR 0.98, 95% CI 0.96 to 0.99) but not mortality, in the fully adjusted model. When participants were grouped as having increased (+3%), stable (±3%) or decreased (−3%) CRF, those with increased fitness also had a reduced risk of prostate cancer incidence compared with those with decreased fitness (HR 0.65, 95% CI 0.49 to 0.86), in the fully adjusted model.

Conclusion In this study of employed Swedish men, change in CRF was inversely associated with risk of prostate cancer incidence, but not mortality. Change in CRF appears to be important for reducing the risk of prostate cancer.

Physical fitness

Data availability statement

Data may be obtained from a third party and are not publicly available. The data underlying the findings in this study are currently not publicly available as the original ethical approval application and the informed consent form did not include such direct, free access to the data. Data are stored by and can be requested from the HPI Health Profile Institute at [email protected].

This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/ .

https://doi.org/10.1136/bjsports-2023-107007

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WHAT IS ALREADY KNOWN ON THIS TOPIC

Cardiorespiratory fitness (CRF) is associated with the risk of being diagnosed with, or dying from, certain cancer types.

The associations between CRF measured at one time point and risk of prostate cancer incidence are contradictory, which may be the result of the influence of higher prostate cancer screening rates in men with higher fitness.

WHAT THIS STUDY ADDS

Our results suggest that increases in CRF are inversely associated with risk of prostate cancer incidence, but not mortality.

The results highlight the importance of CRF for prostate cancer risk, which has been challenging to determine with single timepoint studies.

HOW THIS STUDY MIGHT AFFECT RESEARCH, PRACTICE OR POLICY

Improvements in CRF in adult men should be encouraged and may reduce the risk of prostate cancer.

Introduction

Unlike other common cancers such as breast, colon and lung cancer, there are relatively few preventable risk factors with strong evidence for reducing prostate cancer risk. Aside from developmental factors, being diagnosed with overweight or obesity are the main risk factors for developing advanced prostate cancer, but insufficient evidence exists to extend this conclusion to non-advanced prostate cancer. 1

While there are well-established relationships between physical activity levels and the incidence and mortality of an increasing number of cancer types, the evidence for prostate cancer is not conclusive. 2 Several studies have reported a decreased risk of prostate cancer incidence, while others have reported an increased risk of prostate cancer for those with higher physical activity levels. 2 Fewer still have investigated the relationships between cardiorespiratory fitness (CRF) and prostate cancer incidence and mortality risk. Local and systemic inflammation is associated with increased risk of (advanced) prostate cancer; therefore, there is an increasing focus on understanding the role of CRF on cancer risk because of the favourable associations between CRF and systemic inflammation. 3 Additionally, CRF has shown to have desirable associations with abdominal obesity, 4 dyslipidaemia 5 and insulin sensitivity. 6 In the studies that have investigated this relationship between CRF and cancer, the findings generally mirror those conflicting findings in studies of physical activity and cancer risk. 7–11 The tendency for men with higher CRF to also have higher prostate cancer screening participation rates may be an influencing factor to explain these inconsistent findings. 7 10

Examining the association between change in CRF over two time points and prostate cancer incidence and mortality risk could contribute to our understanding of the role of CRF as a risk factor. To date, only four smaller studies have investigated the association between change in CRF or physical activity and cancer incidence or mortality. 12–15 Despite the known differences in mechanisms behind both the development of different cancers and the role CRF may play in reducing the risk of cancer, none of these studies examined either incidence or mortality by specific cancer type. To better understand the relationship between CRF and prostate cancer incidence and mortality, and to contribute to cancer-specific prevention recommendations, it is essential to conduct analyses by cancer type. Therefore, the aim of the current study was to determine if there were any associations between changes in CRF and prostate cancer incidence and mortality.

In this prospective cohort study, data were drawn from the health profile assessment (HPA) database, managed by the HPI Health Profile Institute (HPI, Stockholm Sweden). Participation in the HPA was optional, usually offered to all employees working at an associated company or organisation and conducted by an occupational and health service with no financial cost to the employees. HPI was contracted by the occupational health services and responsible for the development and standardisation of the method, education of data collection staff, and administration of the central database. Each HPA consisted of a questionnaire assessing physical activity, lifestyle, perceived health, measurement of body mass and height, and a submaximal ergometer CRF test.

From October 1982 until December 2019 (month of follow-up of outcome data in national registers) data from a total of 181 673 men (aged 18 years and older) were stored in the central HPA database. People were included if they had data for all covariates included in the full analyses (age, education level, body mass index (BMI) and smoking), and at least two valid CRF tests from two separate health assessments, 11 months or more apart. For participants who had more than two tests, only their first and last tests were included in the analyses. Participants were excluded if they had already been diagnosed with prostate cancer before the second health assessment, and only men were included in the study population.

Assessment of CRF

The standardised Åstrand test, a submaximal cycle ergometer test, was used to assess the study exposure variable CRF as estimated VO 2max . 16–18 Previously, the Åstrand test has been validated against directly measured VO 2max during a maximal treadmill test to exhaustion in an adult population. The validation study demonstrated a marginal and insignificant mean difference of −0.07 L/min (95% CI −0.21 to 0.06) in VO 2max between the Åstrand test and VO 2max measured directly. The SE of estimate was 0.48 L/min and the coefficient of variation was 18.1%, which align with validations of other submaximal VO 2max tests. 16 Participants were requested to refrain from the following before the test: vigorous activity the day before, consuming a heavy meal 3 hours before, smoking/snuff use 1 hour before and avoiding stress directly before test. Change in CRF was expressed as absolute (L/min) and relative (mL/kg/min) per year and divided into groups based on if their absolute CRF increased by more than 3% (increase), decreased by more than 3% (decrease) or remained within ±3% (stable). In addition, we divided participants into tertials according to their baseline relative CRF, resulting in three equally sized groups: low CRF (<32.4 mL/kg/min), moderate CRF (32.4–40.7 mL/kg/min) and high CRF (>40.7 mL/kg/min). In this stratified analysis the individual change in absolute CRF was standardised to the mean and SD of the baseline relative CRF category group the individual belonged to, in order to minimise the regression toward the mean effect of the groups.

Prostate cancer incidence and mortality

The Swedish National Hospital and National Cause of Death registries 19 were used to draw data on prostate cancer diagnosis and mortality. This data was linked to the HPA database by linking each participant’s unique Swedish personal identification number. For the incidence analyses, all participants were followed from the date of the last HPA to the date of their prostate cancer diagnosis, death (of any cause) or until 31 December 2019. For the mortality analyses, all participants were followed from the date of their second HPA to either the date of death from prostate cancer, death from any cause, or until 31 December 2019. The ICD-10 code used to identify prostate cancer was C61.

Assessment of covariates

Covariates were included based on current evidence of their potential to influence the relationship between CRF and prostate cancer incidence or mortality. Highest level of education attained at the time of the HPA (defined as length of education <9 years to postgraduate education) was obtained from Statistics Sweden by linking the participant personal identity number. Smoking at the time of the HPA was self-reported using the following statements: I smoke … with the options: At least 20 cig/day, 11–19 cig/day, 1–10 cig/day, occasionally or never. Body mass was assessed at the HPA with a calibrated scale in light-weight clothing to the nearest 0.5 kg. Height was assessed at the HPA using a wall mounted stadiometer and measured to the nearest 0.5 cm. BMI (kg/m 2 ) was subsequently calculated.

Patient and public involvement

We did not involve patients or the public in the design or while conducting our research. In addition to scientific journal articles, the results of the study will be disseminated to the public through online print media and with the cancer community through the Swedish Cancer Society.

Equity, diversity and inclusion statement

Our study did not purposefully exclude people based on their race, ethnicity or socioeconomic level. Information on race, ethnicity or socioeconomic level was not included in the database. The project group included four women and three men and was led by a woman. Researchers involved are from all career levels from postdoctoral researcher to professor. All researchers reside in Stockholm, Sweden.

Statistical analyses

Outliers that lay −20% and 20% (L/min/year) from the mean were removed (n=1319) to minimise influence of measurement error, as this level of change per year over several years is extremely rare and unlikely. Associations between CRF at baseline and at follow-up and prostate cancer incidence and mortality were analysed using Cox proportional hazard regression models. Associations between changes in CRF and prostate cancer incidence and mortality were analysed using Cox proportional hazard regression models with inverse probability treatment weights of time-varying confounders such as age, BMI and smoking. Non-time varying confounders (education, baseline CRF and year of last HPA test) were adjusted for conventionally. For visualisation purposes, restricted cubic splines with knots at 5th, 50th and 95th percentile were performed for % change in absolute CRF with 0% change as the reference.

Four models were created with an increasing number of variables for each model. Model 1 included only baseline CRF. Model 2 additionally included age, education and year of the last HPA test. Model 3 additionally included BMI, and model 4 further included smoking. Model 5 ( online supplemental file ) additionally included adjustment for self-reported physical activity. Baseline CRF was not adjusted for in the one timepoint analysis (baseline and follow-up associations) or in the subanalysis stratified by baseline CRF.

Supplemental material

In the subgroup analyses, Cox proportional hazard modelling with inverse probability treatment weight of time-varying confounders was used to examine the relationships between the groups, stratified by direction of change in absolute fitness (stable, decrease and increase) and baseline relative CRF (low, moderate and high), and prostate cancer incidence and mortality. For all models the proportional hazard assumption was checked using scaled Schoenfeld residuals. To investigate if change in absolute CRF were associated with change in self-reported physical activity, a linear regression weighted for age, and adjusted for education, and the year of the last HPA test was performed.

Sensitivity analysis to address potential reverse causality was performed by dropping incident cases that occurred ≤2 years after the last HPA test for the main analysis and the grouped (increase, decrease and stable) analysis.

All statistical analyses were performed using R Studio, V.4.2.1 (2022-06-23). 20 The IPW package 21 was used to create inverse probability treatment weights and the survival 22 package was used to create Cox proportional hazard regression models. The splines, 20 ggplot2 23 and survminer 24 package were used to visualise the restricted cubic splines. Conduct and presentation of statistical analyses in this study are in accordance with the CHecklist for statistical Assessment of Medical Papers) statement. 25

Among the 181 673 men, 58 971 met the criteria of having undertaken a minimum of two tests spaced at least 11 months apart. We excluded 1319 individuals due to a CRF decrease or increase of over 20% per year ( figure 1 ). The analytic sample consisted of 57 652 men, with a mean age of 41.4 years (range 18–79 years) and an average BMI of 26.0 kg/m 2 (SD 3.6) at the first HPA ( table 1 ). Of the 57 652 men, 592 (1%) were diagnosed with prostate cancer, while 46 (0.08%) died of prostate cancer as the primary cause of death. At baseline, the sample’s mean relative and absolute CRF were 37.4 mL/kg/min and 3.12 L/min, respectively. From the first to the second HPA relative CRF decreased by 0.27 mL/kg/min (SD 2.2), while absolute CRF decreased by 0.01 L/min (SD 0.17), on average. The time between the tests was on average 4.9 years (SD 3.6). The mean follow-up time for the incidence analyses was 6.7 years (SD 4.9) from the last HPA test.

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Flow chart of participant inclusion.

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Participant descriptive characteristics, all, and grouped by changes in and baseline cardiorespiratory fitness

There was no association between baseline CRF or CRF at last test and the risk of prostate cancer incidence, when the models were adjusted for relevant covariates ( online supplemental table s1 ). Only in the unadjusted model 1 was there an inverse association between CRF both at baseline and at last test and the risk of incidence prostate cancer.

Percentage change in absolute CRF (L/min) was inversely associated with risk of being diagnosed with prostate cancer ( figure 2 and table 2 ) and remained significant after adjusting for all covariates (baseline CRF, age, education level, year of test, BMI, smoking) ( table 2 ) and physical activity ( online supplemental table s2 ). In comparison, per cent change in relative CRF (mL/kg/min) was associated with prostate cancer incidence only for model 1 (adjusted for baseline CRF).

Restricted cubic splines of the Cox proportional model examining the association between % change in cardiorespiratory fitness and incidence of prostate cancer. Model 1: adjusted for baseline fitness. Model 2: adjusted for baseline fitness, age, education and year of last test. Model 3: adjusted for baseline fitness, age, education, year of last test and body mass index. Model 4: adjusted for baseline fitness, age, education, year of last test, body mass index and smoking. BMI, body mass index; VO 2max , estimated maximal oxygen consumption.

HRs with 95% CIs for the association between change in cardiorespiratory fitness and prostate cancer incidence and mortality

When participants were grouped by those with increased (+3%), stable (±3%) or decreased (−3%) absolute CRF, those with increased CRF had significantly lower cancer incidence risk compared with those who held their CRF stable ( figure 3 ). The associations remained significant after adjusting for the covariates in all models. In a sensitivity analysis, individuals who were diagnosed with prostate cancer in the 2 years following the last HPA were excluded (n=103). The sensitivity analyses showed that the association between absolute CRF and prostate cancer risk remained significant (see online supplemental table s3 ). However, in the directional analysis, comparing the stable group to the decreased and increased group, models 2 and 3 were no longer significant.

Cox proportional HRs with 95% CIs showing decrease (−3%) compared with stable (±3%) and increase (+3%). Model 1: adjusted for baseline fitness. Model 2: adjusted for baseline fitness, age, education and year of last test. Model 3: adjusted for baseline fitness, age, education, year of last test and body mass index. Model 4: adjusted for baseline fitness, age, education, year of last test, body mass index and smoking. *p<0.05; **p<0.01; ***p<0.001.

Figure 4 shows the results from subgroup analyses stratified by baseline relative CRF using group-standardised absolute fitness change. For the group with moderate baseline CRF (32.4–40.7 mL/kg/min), every SD increase in absolute CRF (L/min) reduced the risk of prostate cancer incidence by 16% for model 1. Significant associations remained even after adjusting for covariates in models 2 to 4. None of the models yielded significant associations for the low and high fitness groups. Even when using the percentage change in absolute fitness to analyse the data, the results remained consistent with the standardised analysis. However, in the case of the high fitness group, the least adjusted model (model 1) did show a significant inverse association with prostate cancer incidence, but this association was attenuated when adjusting for covariates (see online supplemental table s4 ).

Cox proportional HRs with 95% CIs for the association between change in cardiorespiratory fitness and incidence of prostate cancer within low, moderate and high baseline cardiorespiratory fitness groups. Model 1: adjusted for baseline fitness. Model 2: adjusted for baseline fitness, age, education and year of last test. Model 3: adjusted for baseline fitness, age, education, year of last test, and body mass index. Model 4: adjusted for baseline fitness, age, education, year of last test, body mass index and smoking. *p<0.05; **p<0.01; ***p<0.001.

Change in absolute CRF was positively associated with changes in self-reported physical activity (see online supplemental table s5 ). Only 46 prostate cancer deaths were observed and changes in CRF were not associated with prostate cancer mortality ( table 2 ).

This is the largest study to examine the relationships between change in CRF and cancer incidence and mortality, and the first study to examine change in CRF specifically on prostate cancer incidence and mortality. The main finding of this study of over 57 000 men were that change in CRF (% L/min) was inversely associated with the risk of prostate cancer incidence and remained significant despite adjusting for relevant covariates. Subsequently, individuals with an annual increase in absolute CRF by 3% or more had a significantly lower risk of being diagnosed with cancer compared with individuals whose CRF was stable. When the participants were grouped by baseline CRF, the association between change in absolute CRF and prostate cancer incidence was only significant for the group with moderate baseline CRF. Changes in both absolute and relative CRF were not associated with prostate cancer mortality.

The findings in the present study contribute significantly to our knowledge of the relationship between CRF and prostate cancer as it is the first study to investigate change in CRF rather than CRF at a single time point, and to focus on prostate cancer specifically. Contrary to other cancer types, in the studies that have examined the relationship between CRF at one time point and prostate cancer incidence, the majority have reported an increased risk of prostate cancer incidence with increasing CRF, however there are studies that have reported the opposite. 2 7–10 While the reason for these positive associations may not be due to a ‘true’ increased risk for those with higher CRF, but in part due to the influence of higher prostate cancer screening rates in men with higher CRF. This cannot be confirmed in the current analyses due to lack of information on screening rates. 2

Analyses showed a reduced risk for prostate cancer incidence for those who increased their absolute CRF by more than 3%. In context, meta-analyses in adults have shown a person’s CRF can be improved by up to 16% in exercise interventions shorter than 1 year in duration. 26 27 In the only other study to investigate change in CRF and cancer incidence, Robsahm et al 14 reported similar findings to the current study, that in comparison to a decrease in CRF (>5%), an increase in CRF (>5%) was associated with 19% lower cancer incidence. 14

When the full group was stratified by baseline CRF, a reduced risk for prostate cancer incidence (−15%) was seen only in those with moderate CRF. While we can only speculate on the reason for this, it may be that improving one’s CRF from an already high baseline does not confer any discernible additional benefits. It may also be that the increases in CRF in people with low CRF were not sufficient to reach a potential threshold needed to contribute to lowering their risk of prostate cancer. In addition, residual confounding may account for the lack of associations. There is a possibility that the observed change in both the high and low groups may, in part, be a result of a regression to the mean. This means that individuals with initially extreme values, whether high or low, are more likely to have less extreme values on subsequent tests, due to random variation, rather than a change in their underlying fitness level. Consequently, it is plausible to suggest that only individuals in the moderate fitness group have the potential to show changes in both directions. This group’s fitness level may change, in a manner that is more reflective of actual change in their fitness, without the influence of regression to the mean.

Change in CRF was not associated with prostate cancer mortality in the current study. While no study has investigated the association between change in CRF and prostate cancer mortality, three studies have investigated the associations between CRF and cancer mortality in general. 13–15 These studies in men found that higher CRF was associated with a 16%–30% lower risk of cancer mortality. Only 46 prostate cancer-related deaths were observed in the present study, and therefore the analyses may not have been sufficiently powered to detect any associations. There is also considerable competing mortality risk from other chronic diseases, such as cardiovascular and metabolic disease, associated with prostate cancer treatment side effects. 28 It would therefore be of interest to examine the associations between CRF and mortality from these diseases in men diagnosed with prostate cancer.

The strengths of this study are the large sample size, the possibility to adjust for relevant covariates and the access to the national registry. Importantly, the study focused on a specific cancer type ensuring prostate specific conclusions. A novelty of the study was the objective measurement of CRF at two timepoints using standardised methodology.

Clinical implications

Where previous cancer prevention recommendations have focused on physical activity, the findings of this study provide further clarity on the associations between CRF and cancer incidence in an area of research with conflicting results. Although highly complex in nature, these investigations that aim to understand potential mechanisms behind the beneficial role of physical activity for preventing cancer will lead to more targeted prevention recommendations. The results of this study highlight the important role of supporting the general public to increase their CRF or aim to reach moderate fitness levels.

Limitations

While measuring VO 2max directly during a maximal protocol with spirometry is the gold standard, it was not possible in this study. The submaximal protocol used in this study has however been reported to produce valid and reliable estimations compared with directly measured VO 2max . 16 Furthermore, the submaximal test used has not been validated in change studies, and this must be taken into consideration when translating the findings from this study. It is also important to note that there is a significant genetic component to both an individual’s CRF levels and cancer risk, which must be considered when interpreting the results. Furthermore, the recruited group were employed and therefore findings may not be generalisable to populations outside of this demographic, particularly people who are unemployed. Unfortunately, information on race or ethnicity was not recorded in the current data set, therefore it was not possible to conduct analyses among the different groups. In the present study, two time points were used to capture changes in CRF. It has been put forward that at least three time points are needed to establish the true trajectory of change. 29 However, as relatively few individuals in the current study had data for three or more time points, we decided to include those with at least two time points. Finally, while there is an established link between systemic inflammation and advanced prostate cancer, the mechanism between less aggressive or localised prostate tumours is not fully understood and warrants future research.

Conclusions

In this large study of Swedish men, change in CRF was inversely associated with risk of prostate cancer incidence, but not prostate cancer mortality. Participants whose CRF increased by more than 3% had a significantly lower risk of prostate cancer incidence.

Ethics statements

Patient consent for publication.

Not applicable.

Ethics approval

The study was approved by the Stockholm Ethics Review Board (Dnr 2015/1864-31/2, 2016/9-32 and 2019-05711), and adhered to the Declaration of Helsinki.

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Supplementary materials

Supplementary data.

This web only file has been produced by the BMJ Publishing Group from an electronic file supplied by the author(s) and has not been edited for content.

Data supplement 1

KAB and EB-M are joint first authors.

Twitter @katebolam

Contributors All authors have contributed with the conception and design of the work. KAB and EB-M contributed equally to this paper and share joint first authorship. SP contributed to the acquisition of the data. EB-M contributed by conducting the analyses and he and KAB interpreted the data. KAB and EB-M drafted the work, while all authors have revised the work and contributed with intellectual content. EE-B and EB-M monitored adherence to the design and statistical analyses. All authors had full access to all the data in the study and take responsibility for the integrity of the data and the accuracy of the data analyses. All authors have approved the final version of the paper to be published and agreed to be accountable for all aspects of the work in ensuring that questions related to the accuracy or integrity of any part of the work were appropriately investigated and resolved. E-EB was responsible for the overall content of the paper as the guarantor.

Funding This study was funded by the Swedish Cancer Society, ref. 21 1837 Pj.

Competing interests None declared.

Patient and public involvement We did not involve patients or the public in the design or while conducting our research. In addition to scientific journal articles, the results of the study will be disseminated to the public through online print media and with the cancer community through the Swedish Cancer Society.

Provenance and peer review Not commissioned; externally peer reviewed.

Supplemental material This content has been supplied by the author(s). It has not been vetted by BMJ Publishing Group Limited (BMJ) and may not have been peer-reviewed. Any opinions or recommendations discussed are solely those of the author(s) and are not endorsed by BMJ. BMJ disclaims all liability and responsibility arising from any reliance placed on the content. Where the content includes any translated material, BMJ does not warrant the accuracy and reliability of the translations (including but not limited to local regulations, clinical guidelines, terminology, drug names and drug dosages), and is not responsible for any error and/or omissions arising from translation and adaptation or otherwise.

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April 8, 2016

Discover: Encore Fitness (Moscow)

MOSCOW, RUSSIA — Encore Fitness, a new chain of health clubs in Russia, is opening a flagship fitness centre in Moscow.

The 3,900 sq ft venue, set to become the largest fitness club in Moscow City, will feature eight fitness zones based around the latest global trends and innovations.

A cardio theatre, functional training zone, Pilates studio, group fitness area, balance studio and a martial arts zone with a professional boxing ring will occupy the ground floor, with the second floor housing a spacious 25m pool with relaxation and hydro-massage areas.

The club’s unique thermal complex including a steam room, sauna, hammam, snow room and salt spa, will also be available to members.

Offering a diverse range of activities, over 60 different classes including BodyPump, TRX, and yoga will feature in the club’s extensive schedule. A new online heart rate monitoring system from Myzon will allow guests to get the most out of each and every workout.

Serving a range of healthy, well-balanced dishes alongside juices and detox cocktails, the club’s in-house cafe will cater to every fitness goal.

Discover more about Encore Fitness at: www.encorefitness.ru

Deals and sales

The Best Cleaning and Organizing Deals From Amazon’s Big Spring Sale

Photos of a robot vacuum and a fabric shaver in an illustrated collage.

Spring has sprung—which means it’s time to crack your windows, soak up some sunshine, and maybe, just maybe, tackle a few spring-cleaning projects.

Wirecutter journalists think about cleaning and organizing year-round, recommending all the best tools and methods that leave your space feeling fresh. The only thing better than having cleaning supplies that get the job done is stocking up on them at a discount.

We’ve rounded up the best deals on some of our favorite cleaning and organizing supplies below.

A sleek shoe rack

Shoes on a Yamazaki Home Tower Shoe Rack.

Yamazaki Home Tower Shoe Rack — Upgrade Pick Amazon deal price: $94 ; street price: $115

The durable, investment-worthy Yamazaki Home Tower Shoe Rack is stylishly sleek enough to display in your entryway and slim enough to tuck away in a closet if you’d rather keep your kicks out of sight. It can store up to 24 pairs of adult-size shoes on its five shelves (plus the space on the floor underneath). The top of the rack can also double as an entryway shelf, and the tower includes two hooks on the side for hanging keys or an umbrella. The shoe rack is currently on sale only in white.

Read our review of the best shoe racks .

A vacuum that doesn’t suck

Roborock Q5+ Robot Vacuum — Our Pick Roborock deal price: $370 ; street price: $550

A self-emptying robot vacuum allows you to tackle other chores while it goes around your house sucking up debris and dirt. Compared with other robot vacuums we tested, our top pick, the Roborock Q5+ Robot Vacuum , offers better battery life, app navigation, mapping, and voice-command response. It’s excellent at cleaning hard floors and low- to medium-pile carpet. Like nearly all of its competition, it struggled to pick up debris near thresholds and baseboards in our tests. The Roborock Q5+ comes with a charging station that empties debris into a disposable bag. Use the code ROBOROCKS for the deal price.

Read our review of the best robot vacuums .

A high-security shredder

An Amazon Basics 8-Sheet High-Security Micro-Cut Shredder with Pullout Basket.

Amazon Basics 8-Sheet High-Security Micro-Cut Shredder with Pullout Basket — Top Pick Amazon deal price: $62 ; street price: $69

Mail and documents with personal information can pile up quickly, and it can be easy to let them just lie around if you’re not sure how to securely dispose of them. Opting for a high-security shredder—such as our top pick, the Amazon Basics 8-Sheet High-Security Micro-Cut Shredder with Pullout Basket —can help you micro-cut documents with ease. It can run jam-free for nearly 10 minutes without overheating, and it includes a separate CD/DVD shredding slot. This shredder is slightly larger than other eight-sheet shredders with lift-up tops, but its functionality is worth the extra space it occupies.

Read our review of the best paper shredders .

A lopper for too-big branches

A Fiskars 28" Power-Lever Bypass Lopper.

Fiskars 28″ Power-Lever Bypass Lopper — Also Great Target deal price: $20 ; street price: $23

Spring is the perfect time to give your outdoor spaces some love. If you have branches that need pruning, the Fiskars 28″ Power-Lever Bypass Lopper may be able to help you tackle those that are too big for your average pruners. It works more quickly than a saw, and it’s long enough to prune harder-to-reach branches just as easily as the low-hanging ones.

Read our review of garden gear to clean up your lawn .

A secure lockbox

Medication inside a Barska Compact Medication Lock Box.

Barska Compact Medication Lock Box — Upcoming Pick Amazon deal price: $41 ; street price: $51

If you’re reorganizing your medicine cabinet, it might be a good time to also invest in a lockable box to keep prescriptions and other medications safe from the little ones in your home. The Barska Compact Medication Lock Box is a wall-mounted metal lockbox that we’ll be recommending in our upcoming guide to keeping your stash—whether it’s marijuana or something else—secure. This mountable lockbox can accommodate pill bottles of all sizes and heights, along with other first-aid resources. It can also sit on a countertop, though we know that its stark-white metal style isn’t for everyone. Make sure to clip the on-page coupon for the deal price.

A quick fashion fix

Homeasy Fabric Shaver — Our Pick Amazon deal price: $22 ; street price: $25

Instead of replacing your closet staples, consider investing in some laundry aids that can help your clothes last a bit longer. The Homeasy Fabric Shaver is our top-pick electric fabric shaver for big jobs, such as de-pilling and de-fuzzing sweaters in need of some TLC after a long winter. It features six sharp blades, a wide head, and intuitive controls, and it proved very effective during our testing. It’s quiet, comfortable to hold, capable of lasting up to six hours on a full charge, and USB rechargeable. The deal price is about $2 higher than the lowest sale price we’ve seen, but this deal is still a good value.

Read more about the best cheap(ish) laundry aids .

This article was edited by Elissa Sanci.

Meet your guide

Gabriella DePinho

Gabriella DePinho is an updates writer at Wirecutter. Previously, she worked at NBC News writing about deals and product launches. She loves working in product recommendation but personally hates shopping—and she knows that doesn’t make sense.

The 80+ Best Deals From Amazon's Big Spring Sale (And Across the Internet) This Week

by Wirecutter Staff

Amazon’s Big Spring Sale, REI’s member sale, and other retail events are offering deals on outdoor, home, and travel gear. Here’s what’s actually worth buying.

A person using a bissell carpet cleaner on their living room carpet.

How to Tackle Intimidating Spring Cleaning Projects

by Elissa Sanci

The tasks on your spring cleaning list can be overwhelming if you don’t know where to start. We’re here to help.

A Zinus Green Tea Cooling Swirl Memory Foam Hybrid Mattress in a bedroom.

The Best Cheap Mattresses (Under $500)

by Caira Blackwell

It takes some effort, but you can find a decent, comfortable mattress that won’t break the bank. Here are five we recommend.

The Best Amazon Black Friday Deals Under $100

Some of the best Black Friday deals can be found on Amazon, and here we’ve collected those that can be had for under $100.

IMAGES

Speech On Health
Health And Fitness Speech
Speech on health
Speech on Health and Fitness for Children and Students in 1000 Words
Essay on Health and fitness💪
Speech on Health and Fitness in English for Higher Secondary Students

COMMENTS

Speech on Health and Fitness for Students
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Speech on Health and Fitness in English For Students
Hello everyone, today I would like to give a short 2 minute speech on Health and Fitness. One must realise the importance of Fitness and its contribution to making our lives better. In order to be physically fit, one must make the habit of exercising regularly. Exercise can be anything like walking, jogging, cycling, going to the gym, etc.
Speech on Health for Students in English
These speeches are provided for students of all categories along with a short 2 minute speech on health for the students of Class 1 and Class 2. Long Speech on Health and Fitness in English. Given below is a long 500 words speech on health and fitness for the students of Class 7 to Class 12.
Speech On Fitness and Health
10 Line Speech On Fitness and Health. Good morning everyone. Today I would like to take this great opportunity and talk about the importance of fitness and health. Our physical and mental well-being plays an important role in determining the quality of life we lead. Regular exercise, a balanced and preferred diet, and adequate sleep are the ...
258 Speech Topics on Health [Persuasive, Informative, Argumentative]
Informative. Here are some ideas for informative speech topics on physical and mental wellness - from health supplements to fitness tests and from spinning to back pain exercises. You can use this list of speech topics in two ways: Take the public speaking topics as they are, and research all ins and outs. Associate and invent your mapping ...
Health and Fitness Speech For Students in English
This 1 minute speech on health and fitness is specially written for students of Class 1 and Class 2 to give them an understanding of fitness. It is written in a simple and easy to understand manner to help the students with their preparation. Health and fitness are very important for our life. Staying healthy will help us become more active and ...
Health And Fitness Speech
Health And Fitness Speech: Health is the general physical and mental condition of a person. A healthy person is someone who is physically and mentally fit. It is vital to exercise to maintain a healthy body and soul. Any physical activity, like walking, running, and swimming is a part of the exercise. Health is a […]
Strong Speech on Health and Fitness (5 Minutes/1000+ Words)
Speech on Health and Fitness (1000+ Words) Respected Principal, teachers, and dear friends, Keeping oneself healthy is crucial as it is said that "health is wealth.". Regular exercise helps in maintaining fitness and keeping one's mind alert. Good health ensures an active and agile mind, just as a person's mental state reflects their ...
Speech on Health and Fitness for Students and Children
Health and Fitness Speech 1. A warm good morning to the excellencies, my respected teachers and my dear colleagues. I would like to speech over health and fitness at this special occasion. First of all I would like to say thanks to my class teacher to give me such a big opportunity to speech at this occasion on the health and fitness.
Health Speech for Students and Children in English
Long And Short Speeches On Health for Kids And Students in English. A long speech on the health of 500 words and a short speech on the health of 150 words is provided to the students so that they can prepare a speech on health. Ten lines on this topic are also provided to the students so that they can form an idea on this topic.
Speech on Importance of Health
Speech on Importance of Health Care. A warm good morning to the esteemed judges, teachers and my dear friends. My name is Vyshnav Ajith from 10th grade. I am here to make you aware of the importance of health care through a short speech. We are all conscious of the fact that health is of utmost importance.
Speech on Health And Wellness
Remember, health and wellness is a journey, not a destination. It's about making small changes that can make a big difference. So, let's start today. Let's eat better, move more, learn new things, and do what makes us happy. Because health and wellness is not just about living longer, it's about living better. Thank you.
Power of Fitness
Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help peopl...
Speech on Health and Fitness[1, 2, 3, 5 Minutes]
3 Minutes Speech on Health and Fitness. Dear teachers and students! Greetings to all. and thank you to all of you to give me chance to give a speech. I want to discuss the significance of fitness and health with you today. For our total wellbeing and quality of life, it is first and foremost important to be healthy and fit.
Speech on Health
A good night's sleep is an easy and effortless way to maintain your health. Your body works to repair all the cells and make sure that your body functions properly the next day in the time that you rest. A minimum of 8 hours of sleep is necessary for any adult being. Try to avoid processed or fried foods and make sure that your plates include ...
4 Minute Speech On Health And Fitness In English
Health and Fitness are thus two terms that are interwoven with each other and go hand in hand. A fit body, evidently, implies a healthy body. One must eat a healthy, balanced diet every day. This will provide adequate vitamins, minerals, fat, and protein for the day for a person to remain fit and healthy. A healthy diet includes food made of ...
Speech On Health And Wellness In English
Speech on health and wellness 1. Respected teachers and my dear friends, my warm greetings and good morning to all of you. As we all know that we have gathered here to celebrate this special occasion. On this occasion, I am presenting a lecture in front of you on the topic of health and wellness.
1 Minute Speech on Health in English
1 Minute Speech on Health in English. Respected Principal, teachers and my dear friends. A wonderful morning to all of you. Today on this special occasion, I would like to speak some words on the topic- Health. Health is often defined as a state of well-being. Our health is of the utmost importance to us. It is essential for all human beings to ...
Academic efforts, student wellness highlighted in Kirtland State of the
Kirtland Schools Superintendent Chad VanArnhem recently presented his 2024 State of the Schools address, where he highlighted the district's academic performance along with its efforts to ...
Speech planning: How our brains prepare to speak
Story by Rodielon Putol. • 1d • 4 min read. In a fascinating exploration of speech planning, research led by the NYU Grossman School of Medicine reveals how our brains prepare to speak.
How to spot early signs of autism in your child
The NHS also includes the following among signs for possible autism in young children: not smiling when you smile at them; getting very upset if they do not like a certain taste, smell or sound ...
Exploring Physical Fitness and Sports Activities at UCL East
From Queen Elizabeth Olympic Park to the state-of-the-art facilities at the London Aquatics Centre and Lee Valley VeloPark, our Social Media Ambassador, Khalid Alderaa, highlights the options for anyone that is looking to lead an active lifestyle. The newly opened UCL East campus, where Marshgate ...
A Guide for Expats to Sports and Fitness in Moscow, Russia
Annual memberships start at 29,000 RUR. There are 15 locations in Moscow, most of which offer free weights, cardio equipment, a swimming pool, aerobics and dance classes, and boxing. Many also have massage and tanning. Typical opening hours: Mon-Fri 7:00 - 24:00; Sat-Sun 9:00 - 22:00 (may vary by location) World Class.
Speech on Health and Fitness in simple and easy words
The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart, nervous system, kidney, liver, digestive system, brain, etc. A person with healthy functioning body organs is called as a healthy and fit person. Being healthy and fit is not so easy in such a crowded and polluted environment.
Fitness, sports, and finding a gym in Moscow
Flying clubs and schools provide ample opportunities to every person wishing to engage in extreme flying sports. These entities train to operate airplanes, helicopters, and hang-gliders as well as parachute jumping. Practically all flying clubs in Moscow offer training amateur pilots and training in flying school.
Gainesville Health and Fitness: Pickleball warm-up exercises
Gainesville Health and Fitness: Pickleball warm-up exercises. In this week's Gainesville Health and Fitness, we'll show you a few move to enhance your pickleball skills. By WCJB Staff. Published: Mar. 25, 2024 at 4:42 AM PDT | Updated: moments ago. GAINESVILLE, Fla. (WCJB) - Pickleball is a low-impact cardio workout that offers many benefits.
Best Gym in Moscow
Orange Fitness is a leading European and Russian fitness operator with 34 opened clubs, fitness school, and modern technologies of providing premium services. Large poo. ... The EMS-centers "BODY FORMING" have been created for the purpose of health improvement and body modelling. Today "Body Forming" presents a chain of centers in Mos ...
Association between change in cardiorespiratory fitness and prostate
Objectives To examine the associations between changes in cardiorespiratory fitness (CRF) in adulthood and prostate cancer incidence and mortality. Methods In this prospective study, men who completed an occupational health profile assessment including at least two valid submaximal CRF tests, performed on a cycle ergometer, were included in the study. Data on prostate cancer incidence and ...
Discover: Encore Fitness (Moscow)
MOSCOW, RUSSIA — Encore Fitness, a new chain of health clubs in Russia, is opening a flagship fitness centre in Moscow. The 3,900 sq ft venue, set to become the largest fitness club in Moscow City, will feature eight fitness zones based around the latest global trends and innovations. A cardio theatre, functional training zone, Pilates studio ...
The Best Cleaning Deals We've Found From Amazon's Big Spring Sale
Fiskars 28″ Power-Lever Bypass Lopper — Also Great. Target deal price: $20; street price: $23. Spring is the perfect time to give your outdoor spaces some love. If you have branches that need ...

Speech on Health and Fitness for Students and Children

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Speech On Fitness and Health - 10 Lines, Short and Long Speech

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