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Texas A&M Supplemental Essays 2023-24

Texas a&m supplemental essays 2023-24.

If you’re thinking about how to get into Texas A&M, you’ve probably come across the Texas A&M supplemental essays. Texas A&M is one of the top public universities in the country (currently ranked #20 by U.S. News). As such, the Texas A&M application is comprehensive, requiring students to respond to multiple Texas A&M essay prompts. The Texas A&M admissions essays are a critical part of your application narrative. The prompts allow you to provide valuable information to Admissions about why you would be a good candidate for admission.

Writing strong responses to the Texas A&M admissions essays can be tough. Throughout this article, you’ll find tips for how to respond to each of the Texas A&M supplemental essays. This includes specific details about each of the Texas A&M essay questions and things to keep in mind when writing. We’ll also discuss what the Texas A&M admissions committee is looking for when it comes to reviewing these essays. And finally, we talk more generally about how to get into Texas A&M beyond just the Texas A&M supplemental essays. We’ll give you key information about application deadlines and other Texas A&M admission requirements.

Ready to learn more about the Texas A&M admissions essays? Let’s dive in! 

Texas A&M Admission Requirements Quick Facts:

Texas a&m admission requirements: quick facts.

• Texas A&M Acceptance Rate: 63% – U.S. News rates Texas A&M as a more selective school.
• One long essay (max. 750 words)
• Two short answer questions (max. 250 words each)
• One Optional Essay (max. 250 words)
• Common Application
• Engineering Early Action Deadline: October 15th
• Regular Decision Deadline: December 1st
• Texas A&M Essay Tip: Start Early! There are many Texas A&M supplemental essays to complete for the Texas A&M admission requirements. The more time you give yourself to work on them, the better your essays will be.

Please note that essay requirements are subject to change each admissions cycle, and portions of this article may have been written before the final publication of the most recent guidelines. For the most up-to-date information on essay requirements, check the university’s admissions website.

How many essays does Texas A&M require?

For the 2023-2024 application cycle, there are three required Texas A&M admissions essays. In addition to the required essays, the Texas A&M essay prompts include one optional question. Students may answer if they feel the prompt is relevant to their life experience.

We will go into more detail with each of the Texas A&M essay prompts later on in this article. And, we’ll offer specific tips for how to answer each of the different Texas A&M essay prompts. 

How long do the essays for Texas A&M have to be?

Each of the Texas A&M essay prompts has a certain maximum word count that you must stay within. The first of the Texas A&M essay prompts has a maximum word count of 750 words. This means that your response to this Texas A&M essay should be absolutely no longer than 750 words. You don’t need to get as close to 750 words as possible in your long Texas A&M essay. However, you should also not submit a Texas A&M essay that is too short either. About 600-750 words is a good length to shoot for in this Texas A&M essay.

The shorter Texas A&M admissions essays have more strict word counts. Responses to these Texas A&M supplemental essays should not be more than 250 words. For these shorter Texas A&M essays, using as much of the word count as possible is beneficial. At the same time, make sure the words you use have purpose in providing new and relevant information. When writing a personal essay for college, be sure to pay close attention to maximum word counts.

Texas A&M Essay Prompt – Tell your story

Texas a&m university essay prompt #1, tell us your story. what unique opportunities or challenges have you experienced throughout your high school career that have shaped who you are today.

The first of the Texas A&M supplemental essays asks students to share some opportunities or obstacles that they’ve faced. The purpose of this Texas A&M essay is to help the admissions committee learn more about the writer’s resilience. They want to see how they behave in the face of adversity, specifically during their high school years. While exciting, college represents a significant challenge in a student’s life. The Texas A&M supplemental essays provide students the opportunity to demonstrate how they have overcome challenges in their lives.

Brainstorming Ideas

The most important step in writing the Texas A&M supplemental essays is the brainstorming phase. Start by coming up with a list of challenges you have faced in your life. Then determine which one or two topics you want to focus on for your Texas A&M supplemental essays.

It can be very tempting to write your Texas A&M essays about all of the challenges you have faced. But in fact, it is better to focus on one or two specific examples. That way you can provide more engaging details and evidence about the moments you choose. And, you can avoid simply recycling information from the rest of your application. 

Connecting to Character Traits

Here’s another helpful way to brainstorm for your Texas A&M essays. Think of three character traits you would like for your Texas A&M admissions essays to say about you. Then, use the challenges you thought of earlier to illustrate those characteristics.

For example, maybe you would like to demonstrate strong leadership qualities in your Texas A&M essays. So, you may describe how, despite setbacks, you put on a successful school dance as head of the prom committee. Or maybe you want your Texas A&M supplemental essays to showcase your interest in community service. In that case, you may write about how you organized a fundraiser after a natural disaster struck your neighborhood. 

Telling a Story

So, you’ve determined what you want to write about in your Texas A&M essay. Now you need to think about how you want to tell the story of these challenges to your reader. Remember that your reader does not know you or your background outside of what you write in your Texas A&M essays. Be sure to pick the details that are most relevant to write about.

Make sure the focus of your Texas A&M essays is on you and what you felt and accomplished.

Avoid simply listing facts that your reader can find elsewhere in your application. Instead, think about showing the reader your character through the actions you describe.

Texas A&M Essay Prompt #2 – Life Event

Texas a&m university essay prompt #2, describe a life event which you feel has prepared you to be successful in college..

The second of the Texas A&M supplemental essays asks students to reflect on a single life event. Specifically, one that has helped them to prepare for and be successful in college. This event can be anything you want it to be. However, make sure it’s a different experience than the one you wrote about in the other Texas A&M essays. This event should also demonstrate your college readiness by showcasing your maturity, academic skills, leadership, or resilience. 

As with the other Texas A&M admissions essays, your writing should focus on one defining event. Remember, this is one of the Texas A&M essays with a more limited word count. So, be sure to focus on telling a specific story of the specific moment in your life. You want your reader to feel like they’re experiencing the life event with you, so illustrate your points with vivid information.

Concurrently, use the details to illustrate the larger point that you would be a good fit for Texas A&M. No matter what the prompt for a personal essay for college actually says, they’re all asking “are you a good fit?” Each of your Texas A&M admissions essays should provide the reasons why you deserve admission to Texas A&M.

Choosing a topic for your Texas A&M essay

Deciding your topic for your Texas A&M supplemental essays is your first hurdle. For your Texas A&M essays, it is important to choose a moment that is personal and meaningful to you. With open-ended Texas A&M essay prompts, it’s tempting to write about what you think the admissions committee will find impressive. However, it’s always better to write about your authentic interests and let your true character shine through in your writing.

There is no specific formula for choosing your topic for the Texas A&M supplemental essays. Just make sure your topic is new and has not been discussed already in other parts of your application. And make sure you are writing about your passions in your Texas A&M supplemental essays.

Any experience can be compelling, so long as you make it clear why you’ve chosen to discuss it. For example, you may describe how an improv comedy show going badly wrong taught you how to handle adversity, think on your feet, and use creativity in a difficult situation.

Still need help coming up with a topic for your Texas A&M supplemental essays? Check out this webinar or this article for additional resources.

Texas A&M Essay Prompt #3 – Impactful Person

Texas a&m university essay prompt # 3, tell us about the person who has most impacted your life and why..

This is arguably the hardest of the required Texas A&M essay prompts. That’s because it asks students to write about a topic other than themselves. The Texas A&M supplemental essays are all about getting to know the applicants on a more personal level. However, this is not easy to do when you’re writing about someone else. Therefore, it is important to both answer the prompt while keeping the focus on you.

The first step to writing this essay is choosing the person that it is going to be about. This is not about finding the most famous or well-recognized person you know. It’s about examining your life and identifying those who have genuinely pushed you to be the best version of yourself. You also want this person to have impacted your life recently so you can show details from your high school years. Or, if they are from your childhood, show how their influence has stayed with you during your high school years.

Let’s say you’ve found the person you will write about. Think about what you need your reader to know about this person in order to understand who they are. Remember that you have limited space in your Texas A&M supplemental essays. Avoid using too much of it simply describing who your person is. The central focus of your Texas A&M essays should be on you, the applicant. So, your job is twofold. Describe the person who has most impacted your life in your Texas A&M essays. Then, focus on what you learned from them and how you’ve used their influence in your academics, extracurriculars, or school community. 

How do I write the Texas A&M essay?

The Texas A&M supplemental essays will take time to complete. So, the best advice we have is to start your Texas A&M essays early. The Common App opens on August 1st, which is also when the Texas A&M essay prompts become visible. It’s never too early to start planning your responses to the Texas A&M essays! Often picking the topics for your Texas A&M essays can be the most difficult part of the process. Give yourself plenty of time to choose what your Texas A&M supplemental essays will be about.

We also recommend writing multiple drafts of your Texas A&M supplemental essays. And, it’s beneficial to seek help from others throughout the writing process from a teacher, parent, or college advisor. Sharing your Texas A&M essays can help you clarify your ideas and improve the grammar of your writing. And, a trusted editor may catch errors you did not see or offer insights you had not previously thought of. For additional tips and help on writing college essays, check out tips for writing better essays!

Optional Texas A&M Essay

Texas a&m university optional essay prompt, if there are additional personal challenges, hardships, or opportunities (including covid related experiences) that have shaped or impacted your abilities or academic credentials, which you have not already written about , please note them in the space below..

In addition to the required Texas A&M supplemental essays, there is also an optional Texas A&M essay. This is the most open-ended of the Texas A&M essay prompts. It asks students to describe any challenges they have faced, particularly those which may have negatively impacted their academic performance. This is the only one of the Texas A&M supplemental essays that is optional. However, it could still be well worth writing for many students.

The optional prompt for the Texas A&M essays is a great place to explain worrisome aspects of your application. Here, you can address any potential red flags directly with the admissions committee. Perhaps your extracurricular resume is not as strong as those of other applicants. But, that’s because you need to spend time after school taking care of younger siblings while your parents work late. Or, perhaps your grades dipped towards the C-range for a semester while you were dealing with a close personal loss.

This optional choice in the Texas A&M essay prompts gives you the opportunity to provide context. Providing details regarding these unflattering parts of your application can only benefit you. Don’t hesitate to show Texas A&M Admissions why they should still consider you for admission despite these facts.

Is this optional essay really optional?

Many students wonder whether the optional Texas A&M essay is truly optional. We recommend that you complete all the required Texas A&M supplemental essays and also the optional essay if you have a personal challenge that applies to the prompt. Do the optional essay only after you have finished all of the other required Texas A&M supplemental essays. Starting with these essays ensures you are prioritizing the Texas A&M admissions essays that are required for your application. The optional Texas A&M essay can be a helpful addition to your other Texas A&M essays. Especially if you have some extenuating circumstances that affect other areas of your application. 

So yes, the last of the Texas A&M essay prompts is truly optional. But, responding to this prompt is a good way to communicate additional details about your personal situation to the admissions committee. Completing all the Texas A&M essay prompts not only shows the school that you are a hard worker. It can also help them get to know you better and explain any anomalies in your otherwise stellar application.

Are the Texas A&M supplemental essays important?

The Texas A&M supplemental essays are an important part of your Texas A&M admissions application . Your Texas A&M essays are your only opportunity to give Admissions information beyond your grades and extracurricular activities. The Texas A&M essays also provide important information to the admissions committee about your readiness for college. And whether you would be a good fit for the culture of Texas A&M.

Strong responses to the Texas A&M supplemental essays can help increase your chances of admission to Texas A&M. These Texas A&M admissions essays are your golden opportunity to stand out from the rest of the applicants. Plan to spend ample time on your Texas A&M supplemental essays. They’ll likely be the most time-consuming portion of crafting your application.

When are essays for Texas A&M applications due?

Students need to submit their Texas A&M supplemental essays by December 1st. So, be sure to satisfy all of the Texas A&M admissions requirements ahead of the deadline. The deadline is different for students applying for the Early Admission Deadline for the College of Engineering. If that’s you, your Texas A&M admissions essays must be in by October 15th. For more information about the timeline and deadlines for your application, check out their admissions website !

Five Tips for Writing the Texas A&M Essays

Texas a&m university essay writing tips, 1. start early.

Because there are so many Texas A&M supplemental essays, get started on them as early as possible. This is especially true if you want to complete all of the Texas A&M essay prompts, including the optional one. You’re probably not going to put all of your best ideas into your first draft of the Texas A&M supplemental essays. Setting aside time for multiple drafts will help strengthen the writing of your Texas A&M admissions essays. 

2. Brainstorm ideas before writing

The Texas A&M admissions essays require personal reflection and thought to answer effectively. Because of this, take time to write down some of the most important events and people in your life. That way, you have a bank of topics from which to pull for your Texas A&M supplemental essays. (And you can choose the very best ones to answer the Texas A&M essay prompts). The Texas A&M essays are not long enough to capture every one of your unique life experiences and qualities. Choosing a few to focus on will help streamline your essays!

3. Show, don’t tell

Following this guideline can strengthen not only your Texas A&M admissions essays but also your writing in general. The idea is to use relevant examples to demonstrate the qualities showcased in your Texas A&M essays. These stories are powerful tools because they do two things. One, they help your reader see the kind of person you’ve become. Two, they provide perspective into the kind of student you would be at Texas A&M.

4. It’s all in the details 

This tip is related to the last, because no personal essay for college would be complete without vivid, specific details. These details help separate your essay from the crowd and allow the reader to transport themselves into your memories. The more descriptive and specific your language, the better your message will come across to your readers. Avoid stringing together several different stories with only surface-level descriptions for each one. When responding to the Texas A&M essay prompts, use as much descriptive language as possible!  

5. Ask for help

The Texas A&M supplemental essays are not easy. Writing college essays is a skill and is very different from writing a paper for class. So, it can be helpful to have some other people that you trust edit and review your essay. They might even catch mistakes in your Texas A&M supplemental essays or see improvements that you would not have considered. Just make sure that anyone you ask for help is not writing the Texas A&M supplemental essays for you! Admissions officers are trained to look for essays written by parents or siblings. Nothing someone else writes will come close to the power of your original, authentic voice.

Texas A&M Supplemental Essays – Final Takeaways

The Texas A&M essays are one of the most difficult parts of the Texas A&M admission requirements. However, with the proper preparation and guidance, anyone can write strong responses to the Texas A&M essay prompts. Any personal essay for college is important. So be sure to put your best foot forward in your Texas A&M supplemental essays. 

We at CollegeAdvisor are here to help you with your Texas A&M admissions essays. Our advisor network includes Texas A&M graduates who have personal experience with writing Texas A&M essays. By signing up for a CollegeAdvisor.com account, you get access to individual coaching for your personal essay for college. (And help from admissions experts and our Essay Editing team!) To register for an account and get help with your Texas A&M supplemental essays, click here .

This essay guide was written by senior advisor, Alex Baggott-Rowe . Looking for more admissions support? Click here to schedule a free meeting with one of our Admissions Specialists. During your meeting, our team will discuss your profile and help you find targeted ways to increase your admissions odds at top schools. We’ll also answer any questions and discuss how CollegeAdvisor.com can support you in the college application process.

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2 Terrific Texas A&M Essay Examples by an Accepted Student

Founded in 1876, Texas A&M University has the distinction of being the oldest institution of higher education in Texas. Texas A&M has grown considerably since its founding as an Agricultural and Mechanical (A&M) college—today, it’s home to 17 academic colleges and offers more than 130 undergraduate degrees. 

Texas A&M’s wide range of academic offerings, and national reputation as an athletic powerhouse thanks to their success in the Southeastern Conference, makes it desirable to many applicants. To help yourself stand out from the crowd, you’ll want to make sure your essays are as strong as possible. Here, we’ll provide you with two examples of essays submitted by a student who was eventually accepted to Texas A&M, to give you a clearer sense of what admissions officers are looking for.

Please note: Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Read our Texas A&M University essay breakdown to get a comprehensive overview of this year’s supplemental prompts.

Essay Example 1 – Success in College

“How much are you looking to make.” This was the question I had feared; a wrong answer could’ve meant I wasn’t ready for the job, and I’d look like a fool, but if I answered wrong for myself, I’d be stuck knowing I could’ve asked for more. 

Walking into my first job ever, I had immediately begun to shake; it had hit; this had been my first ever job interview, and the person I was about to meet would decide how my summer would go. I shook hands, sat down, and introduced myself. After a couple of questions, I was offered the position, but then that million-dollar question came. I had gone over this question several times during the car ride here. After an extensive debate with myself, I decided it wouldn’t look good if I were to shoot too high, but I also did not want to undervalue myself. I wanted to get the job; I said a number I thought was fair, making sure not to shoot ‘too’ high.

“We start everyone at the same pay.” It turns out I underestimated myself; I had told him something I thought he’d want to hear for the sake of the position. I learned not to underestimate or doubt myself, to always believe in myself, and reach for whatever I dreamed of. Now in life, I always try to achieve the highest level and believe in myself, never selling myself short and always having faith in my capability.

What the Essay Did Well

The author does a great job of centering their essay around a down-to-earth anecdote which still contains a life lesson that directly relates to their future success as a college student. With this prompt, many students will likely write about awards and achievements, but by choosing a more “ordinary” moment, the student shows that they have the ability to reflect on and learn from daily life as well.

As a quick aside, with that being said, you want to be authentic in your college essays. If you’re brainstorming for this prompt, or a similar one, and you feel your strongest response would be about an award or achievement, that’s completely fine! We just want to highlight that sometimes, writing about something less stereotypically impressive can be an incredibly effective way of humanizing yourself for admissions officers.

Another strength of this essay is the author’s personal, conversational writing style, which allows us to step into their shoes and imagine the situation as if we were there. By describing their thoughts and feelings with lines like “I immediately began to shake” and “then that million-dollar question came,” the writer keeps us invested in their story.

Finally, the student also does a great job of both telling a complete story and leaving enough space to reflect on their experience. That reflection leads to clear takeaway lessons which they explicitly connect to the prompt, so there’s no risk of the admissions officer finishing the essay wondering what the point was.

What Could Be Improved 

One small change this student could make is in the final paragraph, where they reflect on how they “ learned not to underestimate or doubt [themself], to always believe in [themself], and reach for whatever [they] dreamed of.” While the first lesson, to not underestimate themself, is a logical takeaway from the experience, the next two feel tangentially related at best. 

The lack of a clear connection makes the end of the essay feel a little too much like a Hallmark Card. Since readers don’t have anything to anchor the second and third lessons to, they seem generic, when the whole point of the college essay is to set yourself apart. While you do want to maximize the limited space given to you in college essays, this is an example of a place where less is more.

Essay Example 2 – A Teacher’s Impact

Walking into my first class of senior year, Securities and Investments, I thought, “Just another class with just another basic teacher.” Mr. Anderson was standing outside the classroom, I walked in and saw no one, I knew no one. All of my friends were in separate classes, it was just me.

He started the class immediately after the bell rang by telling us, “Ok, class, let’s go outside.” Instead of just doing a regular old lecture, Mr. Anderson teaches outside and around the school. I was immediately hooked: to me, a class where I didn’t have to sit in a rock-hard chair for 90 minutes every other day seemed thrilling. However, it wasn’t just the outdoors that intrigued me, but the content: investments we can make throughout our lives, and how to benefit from the stock market. I was attached; I was drawn to business; I was drawn to the financial aspects, technological aspects, all the aspects of a business. Finally, a class that I yearn to be in, a class about the inner workings of the stock market and business.

Mr. Anderson taught me to keep an open mind when doing anything new, from joining a new class to researching a stock. That mindset has led me to new opportunities, such as volunteering for Wells International Foundation to create clubs. Now, whenever I’m feeling apprehensive about something new, I remember how much I ended up loving Mr. Anderson’s class, and do my best to change my apprehension into anticipation.

This essay’s greatest strength is that the writer has chosen someone who has clearly made a genuine impact on their life. While that may seem like a strange thing to highlight, since that’s the whole point of the prompt, a pitfall some students fall into is trying to impress the admissions officers by choosing someone famous, or a historical figure, who hasn’t actually been that important for their growth. 

But for this prompt, who you choose doesn’t matter–what does is that you can articulate why they’ve been influential in your life, which this student does an excellent job of. The overall lesson of keeping an open mind clearly follows from the student’s description of Mr. Anderson’s unconventional teaching style, and also connects to another aspect of the student’s life (their work with Wells International Foundation).

Additionally, in the first two paragraphs the author builds a personal connection with their readers by letting us in on their thoughts and feelings in real time, through lines like “a class where I didn’t have to sit in a rocking chair” and “finally, a class that I yearn to be in.” This open, honest tone helps us better understand just how impactful the student’s experiences with their teacher were.

While the student clearly lays out the bigger picture lesson they learned from Mr. Anderson in the final paragraph, the first two paragraphs lack detail about how his actions, or personality, helped them learn that lesson. Talking about the outdoor class is a great start, but that’s just one example, and this prompt is asking about “the person who has most impacted your life.”

The student hints at Mr. Anderson helping them engage with topics they initially didn’t find interesting, but in the college essay, hinting isn’t enough–remember, your readers are complete strangers, so they don’t have any background context to fall back on if they don’t fully understand something. The essay would be much stronger with a concrete example of a time Mr. Anderson helped motivate the student academically, like:

“Before I was taught by Mr. Anderson, ‘investments’ was just a word I heard my dad occasionally say while reading the newspaper. I had never cared to learn more, but that disinterest died the day Mr. Anderson put us into teams and had us try to invest responsibly even as he rolled a die to trigger random misfortunes or windfalls.”

This anecdote provides readers with the detail we need to understand how Mr. Anderson specifically encouraged this student’s budding interest in business and finance, which is the connection that’s missing in the original essay.

Where to Get Feedback on Your Essay

Want feedback like this on your Texas A&M essay before you submit? We offer expert essay review by advisors who have helped students get into their dream schools. You can book a review with one of our experts to receive notes on your topic, grammar, and essay structure to make your essay stand out to admissions officers.

Haven’t started writing your essay yet? Our advisors also offer expert college counseling packages . You can purchase a package to get one-on-one guidance on any aspect of the college application process, including brainstorming and writing essays.

Related CollegeVine Blog Posts

Texas A&M University 2023-24 Supplemental Essay Prompt Guide

Regular Decision: 

Regular Decision Deadline: May 1

You Have: 

Texas A&M University 2023-24 Application Essay Question Explanation

The Requirements: Two required essays of 250 words each; one optional essay of 250 words

Supplemental Essay Type(s): Oddball , Additional Information

Describe a life event which you feel has prepared you to be successful in college. (250 words)

This prompt is incredibly vague, which is kinda awesome because it sets you up to talk about almost anything you want. Which life event has sparked personal growth? What do you think it takes to be successful and how do you embody those qualities? Maybe a parent’s fragile health situation challenged you to take on more responsibilities than the average teenager, preparing you for the hard work ahead. Or perhaps you learned to love your football team’s playback sessions, as they forced you to routinely examine your mistakes, welcome constructive criticism, and guide you toward self-improvement. Whatever story you choose to tell, be sure to infuse it with personal details that no one else could include in their essay.

Tell us about the person who has most impacted your life and why. (250 words)

Who is the first person to come to mind when you read this prompt? The person you write about can be someone in your immediate circle, larger network, or on the world stage. Remember that the person you choose is going to say a lot about what you value and respect in others. Maybe an adult in your life has served as a mentor and role model for you, or perhaps the person who has impacted you most is a close friend and confidant. Once you identify the person you’d like to write about, be sure to summarize who they are to you, how they have impacted your life, and how you’ve changed as a result of knowing them.

If there are additional personal challenges, hardships, or opportunities (including COVID related experiences) that have shaped or impacted your abilities or academic credentials, which you have not already written about, please note them in the space below. (250 words)

Let us start by saying: this prompt is not for everyone. If your GPA has not dramatically increased or decreased during your high school career, move along. If, on the other hand, you’re thinking, “Yes! An opportunity for me to explain!” then read on.  Your transcripts are like Garfield Minus Garfield . Sure, we can see that something’s changed from frame to frame, but we don’t know why. Grades need context. Admissions doesn’t know why or how things happened—good or bad—so ake a look at your grades and note any anomalies or odd jumps/drops. Think back to that time in your life and tell your story. Maybe your family struggled with financial instability or the loss of a loved one. Maybe you started meeting virtually with a tutor and climbed from a fall semester C in geometry to a spring semester A. No matter your story, you are not alone in your journey of ups and downs—high school is a veritable war zone of distractions and possibilities. And, remember, everyone loves a comeback. 

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Your chance of acceptance, your chancing factors, extracurriculars, tamu supplemental essays help.

A bit stressed here. Texas A&M is one of my top choices, and I want to make sure my supplemental essays are on point. What are some key things I should focus on or highlight about myself to make my essays stand out from others?

It's understandable that you want to make a strong impression with your supplemental essays. To help your essays stand out for Texas A&M, consider focusing on the following aspects:

1. Self-reflection and growth: Showcasing your ability to learn from your experiences and grow as an individual can be quite powerful. Discuss moments of challenge or failure in your life, and more importantly, explain what you learned from them and how they shaped your personal development.

2. Unique perspective or background: Including specific details about your background, culture, or life experiences helps differentiate you from other applicants. Think about what sets you apart and how you can contribute to the diversity and community at Texas A&M.

3. Passion and commitment: Admissions committees want to see that you're genuinely interested in your chosen area of study or field. Describe your passion for a specific subject or activity and how it motivated you to pursue a related extracurricular, community service, or personal project.

4. Connection to Texas A&M: Demonstrate your interest in attending Texas A&M by mentioning specific resources, programs, or opportunities available at the university that align with your goals or interests. This shows that you've done your research and are genuinely excited about attending their institution.

5. Goals and aspirations: Articulate both your short-term and long-term goals, and explain how obtaining an education at Texas A&M will help you achieve them. You can mention academic programs, extracurricular opportunities, or the broader university community when addressing how Texas A&M will contribute to your success.

For more information on these supplemental essays check out here: https://blog.collegevine.com/how-to-write-the-texas-am-university-essays

Remember to stay true to your voice and experiences. Proofread your essays carefully and seek feedback from trusted friends, family, or counselors to further enhance and polish your work. Good luck!

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

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The Pros And Cons Of Daily Caffeine Intake

Whether it’s brewing a cup of coffee at home, ordering a specialty $6 latte from a local coffee shop or cracking open a Red Bull on the way to the gym, the consensus is clear: The prevalence of the caffeinated beverage industry continues to grow. According to the National Coffee Association’s Coffee Impact Report , the coffee industry employed 2.2 million people and generated more than $100 billion in wages in 2022.

Caffeine — most commonly found in and associated with coffee, black and green teas, energy drinks and some dietary supplements — is ingested with the goals of increasing energy levels and boosting alertness along with motivation. However, regularly ingesting high amounts of caffeine has the potential to develop into a dependence and can induce feelings of anxiety as well as insomnia while also exacerbating some mental illness symptoms.

Dr. Sherecce Fields , a clinical psychologist and professor in the  Department of Psychological and Brain Sciences  at Texas A&M University, says it’s important to remember that caffeine is classified as a stimulant drug and should be ingested in moderation and with caution.

“Caffeine is in a similar class as drugs like cocaine and methamphetamine and behaves in a way that increases activity in dopamine neurons,” Fields said. “All of the things that are related to how it improves things like cognition and memory are related to its stimulant effects.”

According to the  National Library of Medicine , stimulant drugs function by increasing the activity of the central nervous system. Specifically, they activate neural pathways connecting the brain and the body, contributing to feelings of euphoria and focus and creating a cognitive edge.

At the correct dosages, caffeine can provide benefits to athletes and students by respectively increasing muscle speed and improving levels of focus.

“Caffeine is very popular with athletes because it can increase things like muscle speed, muscle efficiency and can reduce fatigue as it stimulates the peripheral nervous system to get up and get out,” Fields said. “A lot of individuals with undiagnosed attention-deficit/hyperactivity disorder (ADHD) will also use caffeine to help them focus because it acts in a similar way to some ADHD medications.”

Despite these benefits, caffeine is a substance that should be ingested and monitored carefully, and should never exceed the daily amount of 400 milligrams, as recommended by the  Food and Drug Administration .

“For individuals who consume quite a bit of caffeine, when they stop, they usually have increased anxiety or a depressed mood,” Fields said. “For someone who is suffering from a mood disorder like major depressive disorder or a generalized anxiety disorder, it can certainly exacerbate those feelings.”

Fields notes it becomes especially dangerous for individuals with underlying health issues like high blood pressure and inadequate heart health, as highly caffeinated beverages consumed without a level of caution can cause health complications.

These instances can even make their way into a courtroom, as in the case of Panera Bread’s three lawsuits surrounding their highly caffeinated “ charged lemonades .” These drinks contain more caffeine than a 12-ounce Red Bull and 16-ounce Monster energy drink combined. After consuming multiple refills of the drinks, two individuals died, while a third faced permanent health complications. Each had underlying health problems that made them sensitive to caffeine.

The multifaceted question of whether Panera Bread should be held liable for the deaths of these individuals is not easily answered. Fields emphasizes the importance of being a good consumer of information and the ethicality of accurate advertising.

“As a consumer, I try to encourage my students and my own son to be good consumers of information,” Fields said. “In Panera’s instance, it is important to understand that 390 milligrams of caffeine is pushing the limit, and if you have more than that, it can be quite dangerous, especially if you have hypertension or some other cardiovascular disease.”

Being aware of personal limits and a drink’s caffeine level are two simple but effective ways to reap the benefits of caffeinated drinks while avoiding the feelings of jitteriness and anxiety that often accompany them.

“Somebody drinking two to three cups of coffee a day exceeds the recommended maximum amount, which can have detrimental effects on your fight-or-flight system, your heart and your digestion,” Fields said. “At low doses, caffeine can improve behavior and focus, so the most important thing to consider is finding balance and having the correct dosage for your specific needs.”

The bottom line is that caffeine reactions differ significantly from person to person and can provide both health benefits and detriments, depending on the amount. So before ordering that third cup of coffee, remember that more doesn’t always mean better.

Media contact: Shana K. Hutchins, [email protected], 979-862-1237

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Tips For Being Married In Vet School

By soha l.’25, doctor of veterinary medicine student.

If you find yourself taking an alternative route before applying to or starting veterinary school, know that you are not alone! Soon after completing my undergraduate degree in 2019, I got engaged and therefore decided to take a couple of years off from school to work, live life, and get married.

At the time, I had no idea how much having a spouse during vet school was going to shape my life. If you are lucky enough to be in a committed relationship with someone who is willing to move anywhere with you and help you follow your dreams, then I have some tips for being married in vet school for you!

Make Time For Each Other

Always make time to go on dates and spend quality time together that does not revolve around vet school. You will spend more time than you think sharing your experiences with your partner/spouse, and while I’m sure they want to be supportive, it’s considerate to give them a night off and just make time for them.

Take Your Spouse To Outings With Classmates

It was a little difficult at first for my husband to make friends with everyone since we talked about school a lot and he couldn’t relate. You will form a family-like bond with your classmates over the years with people that genuinely love you and will be supportive of everything about you. Over time, my classmates and I realized how much we have in common aside from school, and not only did my friendships grow with them but my husband has become much closer with them as well.

Don’t Forget To Support Them, Too

Lastly, you will feel like you’re having some of the hardest moments of your life during vet school due to the academic rigor, isolation from friends and family who predate your veterinary school admission, and constant pressure. At the end of the day your spouse is who keeps you smiling through it all. But understand that they are going through hardships too and constantly supporting you, so always give your support back.

It may seem difficult to prioritize and set aside the time for a partner/spouse during vet school at first, but you quickly realize that this person is going to be there with you every step of the way and be there for you when you need support most. From when you get your acceptance letter, Aggie ring, and white coat, to when you’re feeling burnt out and defeated, your better half will always be there cheering you on.

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Who Could Catch Bird Flu First? These Experts Have an Idea, and a Way to Help.

By Erin M. Sorrell ,  Monica Schoch-Spana and Meghan F. Davis

The authors are public health researchers at Johns Hopkins University.

H5N1 is in a better position than ever to move between species and spill over aggressively into humans: This bird flu virus is now thought to have been spreading among dairy cows for many months , and federal regulators have found viral fragments circulating widely in the commercial milk supply chain across the United States (though live virus has not been found).

The one person we know of so far who has tested positive for infection (a mild case) was a Texas dairy worker. Agricultural workers have always been an underprotected population for zoonotic diseases, including influenza viruses of animal origin. When it comes to H5N1, the dairy work force — which includes on-farm workers and milkers, people working in the milk processing plants and in slaughterhouses, truck drivers and other professionals who come onto farms — is among those with the highest exposure.

Not only do we owe these at-risk workers better protection, but we also must do a much better job — immediately — of monitoring and testing them to ensure the virus doesn’t spread beyond our control. Otherwise, we might not find out about a significant outbreak in humans until it’s too late.

So far, bird flu testing of this cohort has been woefully inadequate. Testing is usually under the purview of state authorities following federal Centers for Disease Control and Prevention guidelines. Tests are recommended for symptomatic workers. The exact number of dairy workers and other people who have so far been tested for H5N1 is not publicly available at the federal level. There is no excuse to continue only limited testing of this vulnerable population. Any serious surveillance efforts of H5N1 demand that the country do better to ensure proper testing and health care is provided to these workers now, lest we risk being caught flat-footed by a new pandemic so soon after Covid.

This is especially important for a work force whose broader social and economic circumstances may discourage them from seeking out timely testing and treatment. A majority of hired farmworker s in the United States are from Mexico and Central American countries; many lack authorization to work here legally. Undocumented workers may be worried about public health reporting systems putting them at risk for immigration enforcement or preventing future chances of gaining a visa or permanent residency status.

Communication is a further concern. According to a 2019 survey, over half of U.S. dairies have employees whose native language is not English ; these individuals most often speak Spanish, but some speak only Indigenous languages such as K’iche’ or Nahuatl. Many workers have limited literacy and education that dairy farms accommodate with pictorial signage and visual training materials. Any effective bird flu education campaign would have to be similarly tailored to these workers’ communication needs — a capacity that not many health departments have .

These workers are further endangered from a public health standpoint thanks to the industry’s low wages and benefits and lack of enforcement for health and safety standards. In 2019, the Center for North American Studies reported an average hourly starting wage of $11.24 for novice dairy workers, and an average hourly wage among all dairy workers of $13.90. It also found that more than 40 percent of U.S. dairy farms do not provide health insurance , and only 47 percent offer paid sick leave. Significant income could be lost while traveling to distant rural health services for an eye infection or flulike symptoms — health conditions that a majority of the work force reasonably brush off . Even worse outcomes may go unreported out of a fear of losing out on work .

Farms across the country also need to make these workers’ day-to-day tasks safer. Some state surveys have shown that many dairy worker respondents lacked personal protective gear such as masks, goggles, gloves and aprons, or were noncompliant in its use despite the risks of infectious disease exposure.

When protected, dairy farm workers can be a force multiplier for surveillance and resilience efforts around emerging disease threats like H5N1. Individuals who work with livestock on a daily basis, given the right training from the U.S. Department of Agriculture or other veterinary professionals, can serve as field-based surveillance teams; their frequent interaction with animals means they are the first to notice abnormalities in demeanor, physical appearance or production of eggs and milk. They can share information among peers and be provided a public platform like ProMED (the disease outbreak communication system for the International Society for Infectious Diseases) for anonymously reporting infectious diseases to local, state or federal public health authorities. The federal government and state officials can increase support of local surveillance programs, and reduce economic barriers for dairy owners who want to provide better access to health care services for employees.

These efforts are about more than just responding to bird flu and preventing a human outbreak. Our agricultural industry will always be on the front lines against zoonotic disease threats. We need to empower it to protect workers from these biological dangers, not just for the workers but for all of us. Providing widespread H5N1 testing now to the dairy work force is a necessary step — but only the first.

Erin M. Sorrell is a senior scholar and associate professor at Johns Hopkins University. Monica Schoch-Spana is a medical anthropologist and a senior scholar and research professor at Johns Hopkins University. Meghan F. Davis is a former dairy veterinarian and is an associate professor at Johns Hopkins University.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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