the obstacle essay

How to Write the Overcoming Challenges Essay + Example

April 17, 2023

At some point, most college-bound students are tasked with writing an overcoming challenges essay. The prompt crops up in various forms, as a supplemental short essay about overcoming a challenge, and in as the main essay itself.

Some students may feel inclined to write about a dramatic experience (say, spotting a grizzly bear outside the kitchen window), mistaking the drama of the moment for a significant challenge. Others may get to work, only to realize they don’t have much to say about the time they got a C in P.E. (that dreaded frisbee unit). Students who’ve overcome unspeakable difficulties, like a death in the family, may find that reducing the tragedy to 650 words feels insufficient, or worse—as if they’re attempting to profit from suffering. One or two students may stare down the blank computer screen as their entire existence shrinks to the size of a 12-point font. Should they write about the challenge of writing about the challenge of writing an overcoming challenges essay??

Don’t worry. Focusing first on how to tackle the essay will help any student decide what they should write about. In fact, how the essay is written will also prove more influential than the challenge itself in determining the strength of the essay.

Decoding the Prompt

Let’s take a look at the overcoming challenges essay question included among the seven 2023-24 Common App Essay Prompts :

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Notice how the prompt places an immediate emphasis on the “lessons we take,” rather than on the obstacles themselves, or any potential success. This is because the challenge itself often says less about the student than the way the student chose to tackle it, or the way they now reflect on it. In other words, obstacles often come at us randomly; it’s our personal response to the circumstances which reveals something of who we are.

While studying a prompt for clues, it’s helpful to think from the perspective of the admissions officer (the essay reader). What can they glean from an overcoming challenges essay?  A lot, actually. A thoughtfully written essay may tell them about the student’s personality, as well as things like problem-solving techniques, rigor, persistence, creativity, and courage. These insights can work to prove to the admissions officers that the student has what it takes to overcome challenges in college, too. These future challenges may range from the inevitable academic obstacles that occur with heavy courseloads, to social and moral challenges that arise as college students form their adult identities.

Picking Your Topic: A Brainstorming Activity

With the question of identity in mind, let’s now approach the overcoming challenges essay backwards, by brainstorming the final message the student wants it to contain.

For this three-part exercise, the student will first set a five-minute timer. With the clock ticking, they’ll jot down character traits, values, and any descriptive words or terms that say something about who they are. If stumped, change perspective. The student may imagine what their best friends, parents, coaches and siblings would say. (For example, tenacious , logical , scientific , peacemaker .) Even mild criticism can be helpful, as long as it’s not cruel. While a student’s brother may call him a “perfectionist,” perhaps this word will trigger other relevant words, like persistent and detail-oriented.

Next, the student will set the timer for another five minutes, pull out a second sheet of paper, and jot down any challenges, obstacles, setbacks, failures, and achievements that come to mind. Don’t hold back here or overanalyze. (For example: underdog at state swim meet , getting lost on the family hike , petitioning for a school compost system …)

Lastly, the student will place the two pages side by side, and draw lines between the items on the list wherever connections occur. One student may draw lines between persistent , curious , gamer , passionate about electronics , and saved the day during the power outage. Another set of lines might connect caring, observant, creative thinker , and helped sister leave abusive cult . Whatever ideas are sparked here, the goal is to identify which challenges will demonstrate something essential about the student to an admissions officer.

Topics to Avoid

The internet is rife with advice on what not to write when writing an overcoming challenges essay. Yet this advice can be confusing, or downright hypocritical. For instance, some may advise against writing about death. Yet a student who lost their father at an early age may be capable of writing a poignant essay about their search for an alternative father figure, and how they found one in their soccer coach.

I suggest avoiding guides on what not to write until after the student has done a thorough round of brainstorming. Otherwise, they risk censoring themselves too early, and may reject a promising idea. Once they’ve narrowed down their list to three ideas or less, they may want to check our guide on College Application Essay Topics to Avoid .

The reason why certain types of overcoming challenges essays miss the mark is that they emphasize the wrong aspect of the experience, which turns the topic into a cliché. While it’s generally a good idea to avoid trivial topics (again, that C in P.E.), any topic has the potential to be compelling, if it’s animated through personal opinions, insight, and description. Details bring an experience to life. Structure and reflection make an essay convincing. In other words, how the story is told will determine whether or not the topic is worth writing about.

So, rather than avoid specific topics, consider avoiding these scenarios: if you can’t show the essay to your best friend or grandmother, it’s probably not ready to show a college admissions officer. If you must write a clichéd topic, don’t choose a typical structure.

Techniques to Hone

Techniques that animate an overcoming challenges essay are the same ones used in storytelling. Think setting, visuals, sounds, dialogue, physical sensations, and feelings. “Showing” instead of “telling.” Crafting the essay with these inner and external details will bring the challenge to life, and catch the reader’s attention.

Another technique which works well when trying to avoid the trappings of cliché involve subverting the reader’s expectations. In storytelling terms, this is a plot twist. The student who got a C in P.E. may actually have a stellar essay on their hands, if they can break away from the “bad grade” trope (working harder to improve their grade). Perhaps this student’s story is actually about how, while sitting on the bleachers and not participating in the game, they found themselves watching the frisbee spin through the air, and realized they had a deep interest in the movement of astronomical bodies.

Some of the strongest overcoming challenges essays demonstrate what students have learned about themselves, rather than what they’ve learned about the obstacle they confronted. These essays may show how the student has come to see themselves differently, or how they’ve decided to change, thanks to the challenge they faced. These essays work because the reflection is natural and even profound, based on the student’s self-awareness.

Writing the Overcoming Challenges Essay, or Drafts, Drafts, Drafts

Everyone writes differently, some by outlining (never a bad idea), some by free-styling (good for capturing sensations and memories), some by lighting a candle—but don’t procrastinate too much. The only “must” is to revise. After a first draft, the student should begin to look for several things:

1) Clarity and Detail. Is the challenge recounted with precision? Is it personal?

2) Structure. Consider mapping the structure, to visualize it better. Does the structure suit the story? Can it be changed for clarity, or to keep the reader more engaged?

3) Cliché. Identify words, sentences, and ideas that are dull or repetitive. Mark them up, and in the next draft, find ways to rewrite, subvert, condense, and delete.

4) Lesson Learned. Has the student reflected adequately on the lesson they learned from overcoming a challenge? To add more reflection, students might ask themselves what they have felt and thought about the experience since. Would they do something differently, if faced with the same challenge? Has their understanding of the experience evolved over time?

By the final draft, the experience and the reflection should feel equally weighted. To get there, it may take five or six drafts.

Overcoming Challenges Essay Sample

The Happiness Hotline

First there were reports. Then we were told to stop socializing, go inside, wait. Covid struck. Everyone knows what ensued. It probably looked different from where we were all (separately) standing, even though we faced the same thing. Those first weeks, I stood at my bedroom window. It was dark by early evening in Oregon. The weirdest part—after the fact that we were collectively sharing the loneliest experience of our lives—was the silence.

… it was really quiet.

So quiet, I could hear my mom sigh downstairs. (So quiet, I couldn’t remember if I’d hummed aloud, or if I’d just heard myself in my head.) When I looked out the window, I could hear the stoplight at the end of our street. Green to yellow. Click.

Before going on, you should know three things. First, this is not a Covid essay. This is about melancholy, and the “sadness that has taken on lightness,” to quote Italo Calvino. Second, from my bedroom window, I can see down a row of oak trees, past the hospital, to my friend Carlo’s house. Third, Carlo is a jazz singer. Maybe that sounds pretentious, a freshman kid being a jazz singer, but that’s Carlo, and I wouldn’t be me without Carlo being Carlo. He’s someone who appreciates the unhinged rhythm of a Charlie Parker tune. He’s an extrovert who can bring introverts like me out of my shell. He convinced me to learn trombone, and together we riff in the after-school jazz club.

In the first month of the pandemic, we called each other nightly to talk rap albums, school stuff. At Carlo’s house, he could hear a white-crowned sparrow. He could also hear his parents talking numbers behind the bathroom door. The death toll was mounting. The cost of living was going up too. As the month wore on, I began to hear something else in our calls, in the way Carlo paused, or forgot what he was saying. Carlo was scared. He felt sad, isolated, and without his bright energy, I too, felt utterly alone.

Overcoming Challenges Essay Sample (Continued)

After some dark days, I realized that to help ourselves we needed to help others. It was pretty obvious the more I thought about it. People are social creatures, supposedly, even introverts. Maybe our neighbors needed to remember the noisiness of life.

We built a happiness hotline. That sounds fancy, though essentially, we provided three-way calls on my parents’ landline. The harder part involved making flyers and putting them up around town, in places people were still going. Grocery stores, the post office. We made a TikTok account, and then—the phone rang. Our first caller.

For months, if you called in, you could talk to us about your days in lockdown. People went really deep about the meaning of life, and we had to learn on the spot how to respond. I’d become a journalist and a therapist before becoming a sophomore. After chatting, the caller would request a song, and if we knew how to play it, we would. If not, we improvised.

Now we’re seniors in high school. Carlo visits the hospital with band members. As for myself, I’ve been working on a community music book, compiling our callers’ favorite tunes. I don’t want to forget how important it felt to make these connections. Our callers taught me that loneliness is a bit like a virus, a bit like a song. Even when it stops it can come back to haunt you, as a new variant or an old refrain. Still, sadness can take on lightness when voices call through the dark: sparrows, friends, strangers. I learned I’m good at listening into the silence. Listening isn’t only a passive stance, but an open line of receiving.

Analysis of the Overcoming Challenges Essay Sample

This student uses their musical passion to infuse the essay with vivid detail. There’s a focus on sound throughout, from the bird to the stoplight. Then there are the callers, and the clever way the student conceived of breaking through the silence. The narrator’s voice sharpens the piece further, elevating a clichéd Covid essay to a personal story of self-discovery.

In fact, the essay briefly breaks with structure to tell the reader that this is not a Covid essay. Although techniques like this should be used sparingly, it works here by grabbing the reader’s attention. It also allows the student to organize their thoughts on the page, before moving the plot along.

Outwardly, the student is overcoming the challenge of loneliness in a time of quarantine. Yet there seems to be an inner, unspoken challenge as well, that of coming to terms with the student’s introverted personality. The essay’s reflection occurs in the final paragraph, making the essay experience-heavy. However, clues woven throughout point to the reflection that will come. Details like the Italo Calvino quote hint at the later understanding of how to alleviate loneliness. While some readers might prefer more development, the various themes are threaded throughout, which makes for a satisfying ending.

A Last Word on the Short Essay About Overcoming Challenges

The short essay about overcoming a challenge requires the same steps as a longer one. To write it, follow the same brainstorming activity, then focus more on condensing and summarizing the experience. Students who’ve already written a longer overcoming challenges essay can approach the short essay about overcoming a challenge by streamlining. Instead of deleting all the extra bits, keep two interesting details that will flavor the essay with something memorable and unique.

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Kaylen Baker

With a BA in Literary Studies from Middlebury College, an MFA in Fiction from Columbia University, and a Master’s in Translation from Université Paris 8 Vincennes-Saint-Denis, Kaylen has been working with students on their writing for over five years. Previously, Kaylen taught a fiction course for high school students as part of Columbia Artists/Teachers, and served as an English Language Assistant for the French National Department of Education. Kaylen is an experienced writer/translator whose work has been featured in Los Angeles Review, Hybrid, San Francisco Bay Guardian, France Today, and Honolulu Weekly, among others.

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How to Answer the Essay Prompt "Describe a Challenge You Overcame"

Late fall is officially college admissions season! Some students have already sent in their early decision applications and are working hard on those regular decision deadlines, which means it may be time to work on your essays.

These essays from the Common App , Coalition App , or your prospective school’s specific format can vary in topic, and you may get to choose what you write about. But no matter the school or set of schools to which you’re applying, you will likely come across a version of the “Describe a Challenge You Overcame” or “Overcoming a Challenge” essay prompt.

For some people, the answer to this could be evident. But if you have no idea what to write about, the first rule is:

Don’t panic

So many students are plagued with questions like: What if I’ve never overcome an obstacle? Is my life boring? What if I have nothing to write about, and the admissions officers hate me? What if they judge me for what I've been through?

Deep breath.

All of these fears are normal, but everyone has overcome some sort of challenge or obstacle, whether small or completely overwhelming. By being authentic to yourself, yours will be compelling to readers and help them get to know the kind of student you are now and will be at their college or university.

You will need more than panicking to help you write an essay. Remember that everyone has something valuable to say, and the obstacle you choose will matter less than your ability to write about it and highlight your resilience.

Brainstorm an authentic but impactful challenge

The first thing you'll need to do is think through some challenges you’ve faced . 

A challenge can be as seemingly simple as learning to trust yourself after a failure in school or an extracurricular activity or as complicated as overcoming significant discrimination and prejudice.

You had to overcome a specific fear to succeed at an activity you love. You may have had to rebuild your life after losing a relative. Maybe your family moved, which shook up your life. Or, receiving one terrible grade or criticism led you to change your outlook on life and motivated you to work harder than ever.

Whatever the obstacle you face (no inventing, please), it should be impactful.

That means thinking of a challenge that changed something about you. As a result of overcoming this obstacle, you should have learned significant lessons about yourself or the world around you and made changes in your life.

Colleges and universities want to know what traits you possess that will help you succeed in college and your future career, so the obstacle you choose to share should have helped you develop one of your defining traits. They will care more about your reaction to this challenge, how it shaped you, and how you articulate it than what the problem was in the first place.

Generally, the obstacle you choose to share should also be pretty recent or have had a current impact on your life, rather than a challenge that happened when you were very young that doesn’t impact you today.

Begin at the end

The opening sentence of your essay about overcoming a challenge should be compelling and make the reader want to continue. It can be tempting to tell the story chronologically, but it can sometimes be adequate to start with the ending or a positive memory.

So, think about when you overcame your challenge or realized that you had improved after facing an obstacle. You might even share a moment when you realized your chosen barrier significantly. Recount this moment as your introductory hook in some way.

You can even preview the lessons you learned in your introduction. That way, readers already know that you will share what you’ve learned rather than just share a story recounting a terrible moment or difficult challenge in your life. This can also make them want to keep reading to see how you got to that place.

Share context about the situation but make it brief

You want the reader to learn about you and your challenges rather than overdoing it in detail. They don't need to know every step of the process or every player in the story.

Of course, you should share the context behind what happened to you that challenged you and changed your life or perspective, but you should not dwell too much on the details. Provide only the ‘need to know’ moments and how they led to changes in your life.

With this kind of essay, readers want to know less about what happened and more about what you learned due to your experience.

Focus on what you learned

Your reflection about what you learned due to your experience should be your primary focus within your essay. This section will help readers understand how you’ve changed after facing your challenge or obstacle to become the stellar student you are today. It can also show the maturity and self-reflection colleges may seek in a student.

By sharing lessons learned in this type of essay, you also share how you will contribute to any college campus with your newly acquired traits and perspectives.

If you had to move from one city to another, perhaps you learned to be flexible or met new friends who helped you discover your fascination with science and technology. If you faced bullying, maybe you learned how to respect yourself without outside validation and gained resilience. Whatever the challenge, the lessons associated with overcoming it are most important.

Share actions you took as a result of overcoming the challenge

To help readers understand how you overcame the challenge and how the lessons you learned tangibly affected your life, you should also consider your actions after overcoming your obstacle.

For example, if you witnessed discrimination at school, you could have founded an anti-bullying campaign or student organization. If you lost a family member to a specific disease, you may have volunteered with an organization to help fund research for a cure.

Remember, all of this information needs to be authentic to your experience. Even the most minor actions can be impactful. So, truth is always best, even if you just learned to treat your family better or significantly improve your grades after facing this obstacle.

Connect the lessons you learned to your future

Finally, you can strengthen your response even more by connecting the lessons you learned and actions you took with your future goals.

Think about how you will show up in college after facing this challenge. And consider how you are better equipped now to achieve your future goals because of the lessons you learned. You can then tie this into how attending each college will help you reach those goals.

Seek support!

Admissions officers should never be the first people to read your essay. Get help from a teacher or college counselor, your parents or guardians, an online college essay writing site like Prompt , or fellow scholars like other NSHSS members   before you hit "submit." 

Have them read your essay and provide you with constructive feedback about content and structure. If you're stuck, you can ask for some "overcoming an obstacle" essay examples or ideas from those who know you well.

Then, submit your essay and enjoy that feeling of accomplishment!

Answering the essay prompt "Describe a Challenge You Overcame" offers a unique opportunity to showcase your resilience, growth, and problem-solving skills. By focusing on the specifics of the challenge, the steps you took to overcome it, and the lessons you learned, you'll answer the prompt effectively and make a lasting impression on the admissions team.

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How to Write a Personal Challenge Essay (with Examples)

A personal challenge essay offers a singular chance for introspection and personal development. It gives you a chance to consider your past, face difficulties, and demonstrate your tenacity. This essay structure enables you to communicate your ideas and experiences with others, regardless of whether you’ve overcome hardship, dealt with a tricky circumstance, or chased an audacious goal. You’ll walk you through the phases of writing an engaging personal challenge essay in this in-depth guide, complete with samples that demonstrate the procedure.

Understanding the Personal Challenge Essay

The Personal challenges in life as a student essay asks you to describe an instance or time in your life when you had to overcome challenges, setbacks, or barriers. It’s an opportunity to demonstrate your resilience, your capacity to face adversity, and the lessons you’ve picked up along the road. This kind of article necessitates reflection, sincerity, and skillful narrative.

Selecting a Meaningful Challenge

It’s important to pick the correct challenge to write about. Think about Personal challenges in life as a student essay that profoundly influenced your development, principles, or attitude on life. It can have been an obstacle you overcame in your studies, relationships, sense of self, or any other area of your life. The task should have personal significance for you and provide information that your audience can relate to.

Structuring Your Personal Challenge Essay

To effectively portray your experiences, feelings, and growth, writing an engaging personal challenge essay involves careful thought and a well-organized format. The following steps will show you how to organize your essay such that it presents a logical and interesting story:

Introduction:

Beginning your essay with an attention-grabbing hook that draws the reader in and highlights the topic of the difficulty you’ll be exploring is a good idea. This might be a provocative inquiry, a moving saying, a detailed account, or a first-hand account associated with your issue.

Background & Context:

Make sure the reader has all the background knowledge they need to comprehend your dilemma. Describe the context, surroundings, and any other pertinent information that establishes the scene for your narrative. Additionally, you have the choice to ask for assistance from PhD thesis writing help if you run into difficulties when writing the background and context of your thesis or dissertation or if you are unsure owing to a lack of experience. They can offer helpful assistance to improve the caliber of your work.

The Challenge:

Describe the challenge in detail in a portion of your essay. When describing the challenges, difficulties, or setbacks you encountered, be descriptive and in-depth.

Your Reaction and Result:

Write about how you responded to the challenge in this part. What steps have you taken? Did you make crucial decisions, prepare a plan, or ask for assistance? Be sure to emphasize your ability to solve problems, tenacity, and any other traits that may have helped you overcome the obstacle.

Growth and Reflection:

Consider the encounter and share what you took away from it. What effects did the challenge have on your emotions, mind, and possibly even body? What new understandings did you get about who you are, your values, or your outlook on life? Describe how you overcame the obstacle to grow personally, discover yourself, or alter your perspective.

Takeaways & Lessons:

The exact lessons you took away from overcoming the obstacle should be highlighted. What priceless knowledge, abilities, or traits did you acquire as a result? Describe how these teachings have shaped your current behavior, choices, or attitude in life.

Conclusion:

Writing a compelling conclusion that connects everything can help you to conclude your essay. Write a summary of your shared journey, highlighting your personal development and new perspectives.

Include a Call to Action (Optional):

Depending on the nature of your issue, you might want to include a call to action that prompts the reader to reflect on their own issues, take action, or adopt a particular attitude.

After you’ve finished writing the essay, take some time to review and make any necessary changes. Check that the grammar, spelling, and punctuation in your writing are correct, as well as the flow.

Maintain You’re Authentic Voice Throughout the Essay:

While it’s crucial to follow a structured methodology, don’t forget to preserve your authentic voice. Remain sincere, honest, and personal in your writing. Your unique perspective and emotions will lend greater authenticity to your writing and make it more compelling. By adhering to the instructions outlined in this comprehensive guide, you’ll effectively organize your personal challenge essay. This approach will skillfully lead your readers through your journey, captivating their attention and leaving a memorable impression. Furthermore, if you find it challenging to maintain a systematic approach, consider seeking assistance from master thesis writing help. Their expertise can aid you in completing your work with precision and coherence.

Don’ts and Dos

Be upfront and honest when discussing your experiences. Do emphasize your development and lessons acquired. To keep the reader’s attention, employ colorful language and descriptions. Don’t make up or embellish details. Instead of blaming others for the difficulty, concentrate on your solution. Choose a challenge that had a significant influence rather than one that was inconsequential.

Examples of Personal Challenge Essays

Following are the Personal challenge essay examples:

Overcoming Academic Challenges:

Navigating the challenges we face in life essay can be a transformative journey that leads to personal growth and self-discovery. A prime example of this is when I confronted a series of academic setbacks. I realized that my ingrained fear of failing was standing in the way of my development. I, however, resisted allowing this fear to direct my course. I started a quest for self-improvement with pure tenacity. I reached out for guidance and support, shedding light on the power of seeking assistance when needed.

Overcoming Fear:

For instance, I had always been terrified of public speaking, but I had to face my phobia to present in front of a large crowd. I overcame my anxiety about public speaking over time with practice and confidence, and I also acquired speaking abilities that I still use today.

Dealing with Personal Loss:

Losing a loved one was a difficult emotional experience that altered my outlook on relationships and life. I learned the value of cherishing moments and helping others in need through my grief and contemplation.

Examples of challenges you have overcome as a student essay

I have encountered a range of challenges as a student, which has pushed my perseverance, adaptability, and resilience to the test. Even though they occasionally proved to be challenging, these obstacles ultimately helped me become a better and more capable individual. Here are a few instances of obstacles I overcame in my academic career:

Time Management Challenges:

Juggling schoolwork, assignments, extracurricular activities, and personal obligations can be difficult. There were times when I struggled to adequately manage my time, which resulted in missed deadlines and frustration. To overcome this difficulty, I started adopting time management strategies like making a thorough calendar, establishing priorities, and breaking work down into smaller, more manageable pieces. I became more organized about my obligations over time, which led to increased productivity and decreased stress. Furthermore, many students pursuing careers in the medical field face similarly demanding schedules that make it challenging to meet deadlines. In such cases, they often turn to nursing research paper writing services to ensure the quality and timeliness of their assignments.

Academic Setbacks:

It was demoralizing to experience academic setbacks, such as earning lower grades than expected. I decided to take advantage of these setbacks as chances for improvement rather than giving in to self-doubt. I requested input from my lecturers, made note of my weaknesses, and put focused study techniques into practice. I was able to improve my academic performance and regain my confidence by persevering and being willing to learn from my failures.

Language Barrier:

Navigating English as a second language introduced a unique set of challenges, especially in terms of effective communication and the completion of writing assignments. In essays and presentations, I often encountered hurdles in articulating my thoughts coherently and concisely. To overcome this hurdle, I actively expanded my vocabulary, engaged in consistent reading and writing exercises, and actively sought input from peers and professors. Furthermore, this drive to enhance my linguistic abilities not only improved my communication skills but also bolstered my confidence in expressing myself in academic and professional settings. My determination to conquer these language-related challenges demonstrates my commitment to growth and adaptability, qualities that I believe would make me a strong candidate for the Harvard Scholarship Essay .

Dynamics of Group Projects:

Due to the various work habits, schedules, and perspectives held by the group members, collaborative projects have occasionally proven to be difficult. I adopted efficient communication techniques, such as active listening and open discussion, to handle these circumstances. By praising each team member’s abilities and accomplishments, I helped to create a more effective and pleasant working atmosphere.

Personal Well-Being and Health:

It can be difficult to maintain a good balance between your personal needs and your academic obligations. I have occasionally overlooked my needs, which has resulted in burnout and a decline in drive. I gave exercise, wholesome eating, and regular breaks top priority since I understood how important self-care was. This all-encompassing strategy not only increased my general well-being but also sharpened my attention and increased my output. These examples collectively constitute my challenges in life as a student essay. They serve as valuable lessons that offer insights on how to navigate and overcome various situations.

How to Revise and Improve Your Essay

For instance, if you are given a topic such as “Essay on Environmental Problems and Their Solutions” and you’re not well-versed in it, it’s advisable to invest time in research. This will enable you to create quality content for your essay. After writing your personal challenge essay, it’s essential to engage in the editing and revision process. Ensure that your essay flows logically and that your ideas are well-organized. Edit for clarity, grammar, and punctuation. If you’re seeking a comprehensive perspective, consider seeking feedback from peers, professors, or mentors.

Frequently Asked Questions

Final thoughts.

Writing a personal challenge essay offers you the chance to share your unique journey and inspire others through your resilience and progress you can create an engaging tale that engrosses your readers by choosing a pertinent challenge, using a solid essay structure, and remaining honest. It’s crucial to remember that your essay about a personal issue demonstrates both your capacity for self-reflection and personal development in addition to your capacity for overcoming challenges. For those who face challenges in managing their academic tasks, there are online homework writing services available that can provide valuable assistance and support.

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December 11, 2023

Three Ways Writing About Obstacles Strengthens Your Application Essays

Applicants love to write about their accomplishments, whether in a personal statement for graduate school or in a b-school essay that asks about one’s greatest achievement, challenge, or the like. And they are not shy about sharing their accomplishments, such as driving innovations that led to revenue boosts for their firm, conducting original and meaningful research in their field of study, or leading a volunteer group on a community service initiative. 

As genuine and significant as these accomplishments are, many initial essay drafts are often missing a key element: obstacles . In this blog post, we explain why you shouldn’t shy away from discussing obstacles in your essays and how doing so intelligently can help your candidacy.

Here are three ways that discussing obstacles enhances your application:

1. Sharing how you overcame an obstacle shows the adcom that you can navigate bumps in the road in a positive, proactive way.

All of us frequently encounter obstacles: the traffic detour, an incompetent customer service representative, a disagreement with your partner, the approval you expected on a project unexpectedly turning into a “No.”  Every single person faces challenges, but people deal with them in wildly varying ways. Those who are more successful in life succeed because they understand that obstacles are to be expected. They learn how to navigate them with patience, creativity, and a problem-solving attitude, and by – to borrow a phrase – “keeping calm and carrying on.” But too often, when asked to discuss their accomplishments, applicants selectively and completely forget the things that got in their way  en route to their achievement. When they experience this kind of amnesia, they are shortchanging themselves. Triumphing over the hurdles they encountered might well have been just as difficult as executing all the anticipated elements of their plans – and therefore worth sharing.

2. Details about how you overcame obstacles create an appealing image of you as a candidate with a can-do personality.

Look at the following examples and see if you don’t agree. First we have the “stop-putting-me-to-sleep” example : As the leader of my product research group, I came up with a plan for a new widget that would save us 10% in costs. After I communicated my vision to the team, we worked hard for four weeks on a prototype, completing it by the deadline, to the delight of management. Today, my widget is still the standard for my company, saving us over $300K annually. Okay, this sounds like a solid accomplishment, but it’s hardly memorable.  How  did the candidate communicate her vision? What specific example does she offer of the hard work that was done over four weeks on the prototype? We have absolutely no idea.  Now let’s look at a “dazzle-is-in-the-details” example : As the leader of my product research group, I came up with a plan for a new widget that would save us 10% in costs. But when I explained my vision to the team, two senior engineers immediately argued against it, saying that there were key flaws in the design. After revisiting my design and realizing that they were correct, I revised my plan and was able to eliminate the flaws. We worked on a prototype for two weeks before discovering that the cost of the material we had planned to use for it had increased by more than 30% in recent months. I worked many late nights that week researching alternative materials, before finding one that was both appropriate and cost-effective. By the skin of our teeth, we met our four-week deadline and presented the prototype to management, but the VP of Manufacturing argued that we would need to purchase major new equipment to produce the widget. I convinced the team to work overtime on a manufacturing proposal that proved we could craft the product with existing equipment. Today, my widget is still the standard for my company, saving us over $300K annually. There’s no contest here, is there? The second example, loaded with specifics about what went wrong and what almost derailed the project, is mighty impressive. The details highlight the applicant’s creativity, thoroughness, tenacity, communication skills, and leadership potential. When spelled out this way, discussing an obstacle can make your essays shine with the drama of the story and can  associate you with lively elements and images . For example, in the second example, it’s easy to visualize the two dissenting engineers, the surprise of discovering the price hike for the materials, and the VP’s frown. In the first, there’s only the haziest impression of an employee smiling about a job well done.

3. Discussing obstacles makes you a more fully developed, more relatable applicant.

Can you see through these examples how including specific, key obstacles in your essays and explaining how you negotiated them  showcases your ability to overcome the unexpected ? This will assure the adcoms that you can capably execute a well-defined plan – even when you face unexpected bumps in the road. Moreover, it shows the school how you spring into action when the chips are down. This adds to a fuller understanding of who you are as an individual – and as an applicant the school would like to have in its next class.

For more details about what the adcom actually wants to know about the challenges you’ve overcome, watch this short video, in which Linda Abraham shares the answer to this often-asked question:

Are you still wondering how to address obstacles you’ve overcome in your application essays? Leave a comment on the video on YouTube, and we’ll gladly offer some tips. 

There’s no substitute for one-on-one guidance when addressing your obstacles and writing essays that make you shine. Working with an experienced admissions consultant, you can apply with the confidence that you have presented yourself at your best and maximized your chances of getting accepted.  Click here to learn more.

For 25 years, Accepted has helped applicants gain acceptance to top undergraduate and graduate programs. Our expert team of admissions consultants features former admissions directors, PhDs, and professional writers who have advised clients to acceptance at top programs worldwide, including Harvard, Stanford, Yale, Princeton, Penn, Columbia, Oxford, Cambridge, INSEAD, MIT, Caltech, UC Berkeley, and Northwestern. Want an admissions expert to help you get Accepted? Click here to get in touch!

Related Resources:

• Five Fatal Flaws to Avoid in Your Application Essays , a free guide
• Four Tips for Highlighting Your Strengths in Your Application Essays
• Resilience: How Flaws and Failures Can Strengthen Your Application

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Essays About Life Challenges: Top 5 Examples and 6 Prompts

Essays about life challenges let us share our valuable experiences and lessons in life. See our top examples and prompts to assist you in writing your essay.

Life challenges envelop the obstacles we face to reach where we are now. These personal crises we had to deal with have left us with lessons we can use to grow as people and have better lives. Essays that tackle this subject help us reflect on our experiences so we can remember our failures, celebrate our successes, and appreciate our growth. You can also check out these essays about life .

5 Essay Examples

1. african refugees life challenges by anonymous on ivypanda.com, 2. overcoming challenges in my life: dyslexia by anonymous on gradesfixer.com, 3. a self-reflection of my life challenges, motivation, and persistence to achieve my goals by terence hampton, 4. young generation’s challenges in life and career by anonymous on ivypanda.com, 5. role of challenges in identification of purposes in life by anonymous on gradesfixer.com, 1. before and after life challenges, 2. extreme life challenges and mental health, 3. the role of family when dealing with life challenges, 4. life challenges at work, 5. the different effects of life challenges, 6. overcoming life challenges.

“The refugees are allowed to live in these camps and receive emergency food and medical care until they feel it is secure enough for them to go back to their domiciles or until they are reunited with their people living out of the campers.” 

This essay gives readers an insight into the everyday challenges of refugees living in a camp. The author describes their situation in detail to let the readers understand their suffering and how difficult it is to be away from their homes. The essay further includes relevant statistics and studies to showcase the astounding number of refugees worldwide, including how they became refugees. 

Refugee camps still exist today, intending to relieve refugees from their challenging situations. Creating a challenging environment for many refugees living in this situation. You might be interested in these essays about cause and effect .

“As a child, I can remember when people were reassuring me that I was such a bright and outgoing kid. But there were times that I didn’t feel that way. I’ve always thought they were wrong about me and just trying to get my self-esteem up… ”

In this essay, the author shares their difficulties with having dyslexia, noting how growing up with this disability put them through overwhelming pressure and unpleasant situations that made them self-conscious. Their disability triggered many emotions that made them constantly embarrassed or panicky. 

However, the writer recognizes how their disability helped them improve their communication skills and reflects on how their challenging time at school molded them into who they are today. You can also check out these essays about conflict and essays about stress .

“I refuse to let adversity crush me because that would mean that my family and I would have done all this suffering for nothing. I do not live in vain, I live for a purpose and that is to inspire people to be more than what they think they are capable of. No day is promised, but the future is always full of possibilities.”

Hampton starts this essay by recognizing how life continuously throws him challenges. Still, he decides to only reflect on the most significant impact on his character, namely, his brother’s arrest, his twin brother Dante’s disability, and his father’s death. Throughout the piece, Hampton narrates these obstacles, letting the readers know what they made him feel and how they affected him as an individual. 

When he thinks back to these difficulties, he realizes what his objectives should be, encouraging him to be a better person. Hampton tells his readers that these challenges inspire him to reach his goals. Check out these essays about life lessons .

“Being the age of twenty-four years, I have encountered and seen the various challenges that many youths in this generation are experiencing. The list of challenges facing the youth in the current generation is endless with most of them having great impacts on the entire globe.”

As a young person, the author lets the audience in on the challenges they face and centers the essay around the hurdles youth are expected to deal with. The writer focuses on the difficulty of gaining employment despite years of formal training. This essay looks at current challenges facing today’s youth and how to overcome them.

“When you are faced with a challenge, especially one that pushes your limits, you sometimes behave differently. I’m not sure how to explain it…but there is occasionally a moment when you feel absolutely drained — like you can’t take one more step or your arms are about to fail you — but if you have the right mindset you can pull the strength you need from a part of you that is not commonly used.”

This essay focuses on how challenges can be used to enhance self-identification. The author explains how difficulties in life are commonly related to experiential learning, which helps people reflect, grow, and change. The author also believes that the most challenging times bring out the bravest in us, and the more we get used to these challenges, the more we develop our “superhero power.” 

6 Prompts for Essays About Life Challenges

Begin your essay by sharing a personal experience about a life-changing challenge you had to endure. Reminisce about your life before this occurred, and delve into how you felt during the challenge, then describe overcoming the challenge and how it shaped you. You can split your essay into three sections to dedicate thought to each part of the process. Make sure to use descriptive language and share your feelings with the reader for an engaging piece of writing.

The effects of life challenges differ for each person. For this prompt, research severe life challenges that can significantly damage an individual and add relevant statistics that prove these cases. These occurrences include childhood abuse, long-term stress, and social isolation. Conduct research and describe how experiencing these challenges can result in mental health issues such as depression and anxiety. Tip: Make sure to cite research from credible sources. 

Our upbringing shapes how we confront challenges and find resolutions. These lessons are communicated through events we are exposed to as children and young adults. In this essay, describe the ways that different upbringings can impact our ability to cope with challenges. 

For example, a child who grew up in a family where anger was used to resolve challenges may be more likely to deal with their own challenges in a negative way, resulting in anger and anxiety. Look for studies that support this prompt and identify the importance of a family unit in a child’s reaction to life challenges. Check out our 20 engaging essay topics about family .

To narrow down the subject for your essay, focus on an aspect of an individual’s life they can’t remove, such as livelihood. Use this prompt to open a discussion about the challenges people face in their workplace and find cases that illustrate these difficulties. 

For example, there are 48.6 million Americans who have experienced workplace bullying. Delve into the reasons for these issues and offer possible solutions.

Overcoming tough challenges in life may lead to positive or negative results. Divide your essay into two parts, list the pros and cons of dealing with everyday life challenges, and add relevant factors that lead to those outcomes. 

Here’s an example: After the death of a loved one, an individual will learn how to deal with the pain and continue living their life with a stronger faith. On the other hand, they may succumb to sadness and become depressed.

For this prompt, choose a specific life challenge you had to deal with and how you addressed the situation. Narrate the difficulties you needed to manage during that time and ensure to highlight the qualities or values you used to overcome them.

Following the previous point’s example, if you have experienced losing a close relative, your struggles could include consoling your family and yourself while needing to oversee how the deceased’s funeral and estate are handled. You can describe how you overcame this challenge by remaining composed and wise throughout the ordeal. 

Looking for more? Check out our guide on how to write essays about depression .

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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Home — Essay Samples — Life — Life Experiences — Overcoming Obstacles

Essays on Overcoming Obstacles

Dynamic prompts for your overcoming obstacles essay.

Prompt 1: Describe a significant hurdle in your life and the strategies you employed to overcome it. What lessons did the experience teach you?

Prompt 2: Reflect on a moment when facing a challenge led to unexpected personal growth. How did this growth manifest in your life thereafter?

Prompt 3: Analyze the impact of a community or societal obstacle you witnessed being overcome. What role did you play, and what broader lessons were learned?

Strategies for Selecting a Compelling Topic

Choosing a topic for your overcoming obstacles essay involves deep reflection. Focus on instances that not only presented significant challenges but also resulted in meaningful growth or change. Consider moments where the path to overcoming the obstacle was not straightforward, requiring innovative solutions or changes in perspective.

When choosing a topic, consider:

• Personal Significance: Select an obstacle that had a profound impact on your personal development or worldview.
• Originality: Look for stories or angles that are unique to you, avoiding common narratives that might not stand out.
• Universality: While the story should be personal, its themes should resonate with a wider audience, highlighting universal truths about resilience, growth, or transformation.
• Detail Potential: Choose an obstacle that allows for rich storytelling, enabling you to delve into the specifics of the challenge, your response, and the outcome.

Unique Topics for an Overcoming Obstacles Essay

• The Journey of Self-Discovery Through Overcoming Language Barriers
• Breaking Free: My Battle Against Social Norms
• Resilience in the Face of Career Setbacks: A Professional’s Tale
• From Adversity to Advocacy: Fighting for Accessibility in Education
• Embracing Change: Overcoming the Fear of the Unknown

Writing Inspiration for Your Essay

"Every step forward was a battle, a negotiation between my fears and my ambitions. The day I decided to [describe the obstacle], I didn’t just face a challenge; I was stepping into a crucible of transformation. This journey taught me that the essence of overcoming obstacles isn’t just about resilience; it’s about the metamorphosis that occurs within, turning every setback into a stepping stone towards achieving my dreams."

Inspirational Phrases:

• "In the face of adversity, I discovered my true strength..."
• "The challenge didn’t change me; it revealed me..."
• "Overcoming this obstacle taught me to embrace the journey, not just the destination..."
• "Each hurdle was a lesson in disguise, teaching me the value of perseverance, patience, and perspective..."
• "Finding light in the darkest moments, I learned the true meaning of resilience..."

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How To Level Up Your Overcoming Challenges Essay

This article was written based on the information and opinions presented by Robert Crystal and Kaila Barber in a CollegeVine livestream. You can watch the full livestream for more info.

What’s Covered:

Components of a challenge-based essay, how to structure your essay, challenge-based essay tips.

In this article, we cover ways that you can revise challenge-based personal statements to help highlight your own skills, values, interests, and qualities.

For students who have faced challenges, writing a challenge-based personal statement could be a good option. The challenge-based essay is made up of three main pieces: challenges and effects, steps you took to overcome your challenge, and what you learned.

Clear and Compelling Challenges and Effects

When writing a challenge-based essay, the first step is to make sure that you write about the challenge and its effects clearly and compellingly. You want to avoid leaving any room for interpretation from the reader by simply and concisely outlining your challenges.

Keeping your challenge concise will allow you to show your reader what you went through and how it impacted you, while also leaving space for you to show what you did and what you learned.

For example, if in your essay you mention that you struggled with your mental health, but you don’t provide any other details, the reader will either make their own assumptions about your experience, or they could just skim through your essay without making any assumptions at all. To avoid the challenge of being misinterpreted, it is important for you to be specific about what you have faced.

Steps You Took To Overcome Your Challenge

The next step in a challenge-based essay is to make sure that you’ve elaborated on what you did to overcome your challenge. While your challenge is important, the admissions officer is more curious about what you did to overcome your challenge and the steps that you took to make your situation better. 

What You Learned

The last part of a challenge based-essay is a section in which you elaborate on what you learned. Here, you should build upon what you did to overcome your challenge by including what you learned from overcoming it. This is your teaching moment to show that you reflect and learn from your experiences and environment.

As you write, keep in mind that each component should make up about one-third of your essay. This is important because it is common for students to focus mainly on what the challenge is and write 45% to 50% of the essay talking about the challenge and its impact. 

Instead, you should split your essay into thirds, with challenges and effects, what you did, and what you learned each taking up approximately one-third of your total word count. Approaching your essay in this way provides you with two-thirds of the essay to show your values and personal growth. 

There are several handy tips that can help you write a challenge-based essay like this. These tips include, in addition to writing clearly and concisely to build a compelling narrative, using active verbs, including your insights, and connecting everything back to your values.

Use Active Verbs

When talking about what you did to overcome the challenge, it is important to use active verbs. Examples of active verbs include words like customized, designed, facilitated, recruited, and restructured. Active verbs clearly and specifically show the reader what you did, and these are most crucial to include when you write about the steps you took to overcome an obstacle.

Include a Strong Insight and Connect to Your Values

During the “what you learned” section, make sure that the insights that you include are strong. Strong insights demonstrate to the reader how you’ve made meaning from the challenge that you’ve faced, and are an opportunity for you to showcase your values, self-awareness and critical thinking.

This essay should be written in a way that makes your core values clear to the reader. One exercise that you can do to help find connections and linkages to your core values is to consider guiding questions like the following: 

• What did you do as a result of your challenge? 
• What moment did something change for you? 
• Did you take responsibility for anything you hadn’t before? 
• Did you start paying for things? 
• Did you learn a new piece of technology? 
• Did you help someone or did someone help you?

As you write and revise, you can use these guiding questions, and questions like them, to reflect and become more aware of your own core values. You may find that once you clarify and include more of your own values, your insights are strengthened.

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Common App Essay Prompt 2: Overcoming Obstacles or Challenges

Mark montgomery.

• June 28, 2023

Write the Common App Essay Prompt 2 About Overcoming Obstacles or Challenges

Writing a good essay for your Common Application is tough.  You have to dig into your life and find interesting nuggets to share with perfect strangers. Common App essay prompt 2 asks you about some things that perhaps you’d rather not talk about:  your failures, your greatest challenges, and moments that just aren’t things you want to talk about all that much. So as we walk through how to answer this prompt, just know that we feel you.  We know talking about mistakes and flubs is not fun.  But Common App essay prompt 2 can lead to some of the best final products that can help you get into the school of your choice.

Common App Essay Prompt 2 Asks You to Reflect on Your Failures.

Here’s what Common App Essay Prompt 2 says:

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

It’s the middle of the summer. While a refreshing glass of lemonade might be the ideal summer companion, the second essay prompt on the Common Application is a bit less inviting because it focuses on the subject we all wish we could avoid—but cannot: obstacles and challenges, failure and setbacks.

Let’s face it, failure is not a subject we enjoy talking about. But, it’s important to remember that obstacles can be opportunities to showcase personal growth and resilience. So, let’s dive into how to turn these challenges into opportunities and craft a winning Common App Essay!

Because this is such a loaded question to tackle, let’s start by breaking down the Common App Essay Prompt 2 into three distinct parts: Incident or Time , Affect , and Lessons .

Dissecting the Common App 2 Prompt About Obstacles and Failure

Let’s walk through the language of the prompt so we know what we can and should focus upon as we craft this essay.

Incident or Time

First, the prompt asks you to recount a time when you faced a challenge, obstacle, setback, or failure. The key word here is obstacle, along with its various synonyms that appear in the prompt: challenge, setback, failure. Very few things we achieve in life come easily on the first try. This means you’ll be sharing a specific event in time, so it should read like a story. Yes, it should be a very succinct story, but it should still have a beginning, middle, and an end. You want to include enough detail to make the story interesting and engaging, but not so long that it gets boring—or worse, go over the word count limit.

The goal here is to strike a balance between giving enough context and detail so the reader can follow your narrative, but not so much that it feels like a laundry list of events. You want to provide enough background information so the reader understands the true significance of the event. The story is the springboard of your essay, so it should lead the reader into what will follow. You want to make the story short and readable, as it’s not the heart of the essay but rather a tool to engage the reader and set the tone for the rest of your writing.

Remember, the goal is to use the story as a launchpad for your essay, not to get bogged down in the details or spend too much time on it. Keep it concise and focused, and use it to set the stage for what’s to come.

The last part of the Common App Essay Prompt 2 asks you to reflect on what you learned from this experience. How did this obstacle, challenge, or failure affect you, and what did you learn from the experience?

This is asking you how you looked at the situation just after it happened. In other words, this prompt is asking for your immediate reaction to the challenge, setback, or failure.

After experiencing a failure, the immediate impact can be profound. Often, something impedes our smooth movement toward our goals, and these roadblocks can bring up a range of emotions (some more negative than others). What was the impact of this failure? How did it make others see you? How did you react to this incident? You’re left wondering what happened, how it happened, and what the consequences will be.

Acknowledge your emotions. Did it make you angry, embarrassed, disappointed, secretly thrilled, or downright sad? What was the immediate impact of your failure? This is perhaps the hardest part of answering this prompt: you have to go into that mess of feelings that you’ve tried to put behind you. These emotions can be raw and intense, but the admissions office is asking you to share, so share you must.

After recounting the incident or time of failure and your immediate reactions to that experience, it’s time to delve into its longer term impact. How did it change you? How did it make others see you? How did you see yourself after this incident? Don’t be afraid to dig deep and truly reflect on your experience. Examine your emotions.

This is the heart of the essay, in which you tie the story to broader lessons you can draw from the story you tell. Whenever we fail–and we all do–it can be difficult to face the consequences of our mistakes. However, failure is an opportunity to learn and grow. By reflecting on our experiences, we can gain valuable insights that can help us navigate similar situations in the future. It’s important to remember that not all lessons come easily, and sometimes it takes time for them to sink in. But by being analytical and intentional in our reflection, we can extract meaningful lessons from our failures.

Seems easy enough, right? But this can be very difficult to articulate. So begin with a list: how many things can you pinpoint that you learned from this mistake? Think about how you can learn things at different times, too. Sometimes we learn things from failure immediately. Other lessons take longer to sink in. Again, you have to be analytical. I recommend that you come up with three solid lessons for this essay.

Perhaps you have redirected our energies in a new way. Perhaps you have developed a greater understanding of your own strengths and weaknesses. The key element to successfully answering this prompt is to reflect on how this failure affected you and what you did as a result of it. So, after you have told your (brief) story, you should do quite a bit of reflecting on how this experience led to personal growth or greater understanding of the world around you.

Common App Essay Prompt 2: Embracing Maturity and Optimism

Lastly, the ultimate direction of this essay should be positive and optimistic. You should not worry too much about the nature of the mistake: we’ve all made them, and admissions officers, frankly, have seen them all. The point of this is to allow you to demonstrate your maturity, your humility, and your ability to turn a bad experience into a good one.

As they say, when life gives you lemons, make lemonade.

Essays About Challenges, Obstacles, and Failures That Worked

With years of experience guiding and supporting hundreds of students, we have had the privilege of witnessing their remarkable journeys filled with challenges, obstacles, and even failures. These moments of struggle and disappointment have become pivotal opportunities for growth and self-reflection. These essay examples feature students skillfully utilizing challenging incidents, obstacles, or failures to craft compelling narratives.

• This example stands out because it encapsulates a specific incident that holds personal significance for the student. The student’s heartfelt narrative of forgetting to send her great-grandfather a hand-made birthday card not only reveals her deep care and thoughtfulness but also demonstrates the profound effect it had on her emotionally. Through this experience, she learned the invaluable lesson of the importance of honoring commitments and cherishing loved ones, inspiring her to prioritize and express her appreciation more intentionally in the future.
• The student’s experience of being short and facing daily challenges becomes an incident that profoundly affects their sense of self-worth and determination. Despite societal misconceptions and physical limitations, they learn the valuable lesson of embracing their differences and using their voice and confidence to overcome obstacles.
• The student started with an incident in a dermatologist’s office in which he was offered the choice to slow his balding by increasing his risk of cancer. After agonizing, he began to ask himself why he was so affected by the prospect of being bald. Gradually, he analyzed the reasons for his worry, and realized that he was being a bit silly. The lesson he learned is that we all have blemishes, and that we all age, and ultimately his hair is not a reflection of who he is as a person.

Essays About Challenges, Obstacles, and Failures That Do Not Work

In our years of experience, we have observed students who have attempted to write about challenges, obstacles or failures in ways that just do not work very well. While we do believe that pretty much anything can be made into a good essay, the following examples are demonstrations of weaker approaches to this prompt.

I tried to make a Hail Mary pass in the final seconds of the state championship football game, but I missed the mark. I felt terrible about it. But I learned that I can rise from disappointment.

This example is just a bit too trite. If the writer could deepen the reflection, it might work: how desperation can lead one to make wrong decisions, especially under pressure. Even better, if the writer could tie the rotten pass with other desperate and wrong decisions he has made, and how he recognizes this tendency in himself and is working to be more deliberate and less impulsive. Unless the writer can get to this depth of analysis, the story is going to make the essay superficial.

I studied hard for my calculus test, but I got a C on it. I was mortified. As a result, I learned to study harder and reach out for help earlier.

This approach is just too common, too mundane for your college essay. It focuses on scholastic performance, not on your development as a person. Pretty much every student has been challenged academically, and most of us have had to redouble our efforts when our performance slacks. It’s hard to see how this “failure” could become a solid college essay.

One possible exception might be the student who was failing a course or two but then was diagnosed with a learning difference—which meant that the student began studying and preparing in completely new ways–which, in turn led to greater success and the result that the student gained a much more positive–and lasting–vision of herself as an intelligent, capable student. In this case, the scholastic “failure” was a symptom of a larger “challenge”: the learning difference. But again, the success of this approach would depend on the depth of the analysis of the experience and the “lessons” that the student took away from the experience. If it’s merely a lesson that one must study harder and better, it’s not likely going to be a great essay.

Can I get help with my Common App Essay Prompt 2, and If So, Who Can I Turn to for Assistance?

Yes, you can certainly get help with your Common App essay! Writing a strong college essay can be a challenging and intimidating process, and it’s perfectly normal to seek guidance and support along the way.

At Great College Advice, we offer a wide range of services designed to help students with every aspect of the college application process, including writing and revising their Common App essay. Our team of experienced counselors and writing coaches can provide personalized feedback, guidance, and support to help you craft an essay that is compelling, authentic, and effective.

Whether you need help generating ideas, organizing your thoughts, or polishing your final draft, we are here to help. We offer a variety of service packages to fit your specific needs and budget, including comprehensive application counseling, essay coaching, and hourly consultations.

To learn more about our services and how we can help you with your Common App essay, please visit our website at GreatCollegeAdvice.com . We look forward to working with you!

Additional Resources for Common App Essay Prompt 2

• In this insightful video, Dr. Mark Montgomery offers expert advice and practical tips for tackling the Second Common App Essay Prompt. With a clear focus on this loaded question, he provides guidance on effectively addressing each component. Gain valuable insights and strategies for crafting a compelling response to Common App Essay Prompt 2.

For additional writing help, check out our Common App Essay Series for in-depth guidance on various topics. Our expert tips and insights will help you showcase your unique experiences and perspectives in a compelling way. Whether you’re just starting your essay or simply refining it, our series is designed to help you every step of the writing process. Make your Common App Essay stand out!

• Common Application Essays: What are they?
• Writing about Background Story
• Writing About Failure
• Writing about Questioning Beliefs and Ideas
• Writing about a Period of Personal Growth
• Supplemental Essays
• Why Our College? – Supplemental Essay Question

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Inspiring Examples: Overcoming Obstacles in College Essays

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Introduction

Writing a college essay is a crucial part of the application process, as it offers an opportunity to showcase your personal growth and resilience . Admissions officers are not only interested in your academic achievements but also in understanding how you have overcome obstacles and challenges in your life. In this blog post, we will explore the importance of highlighting personal growth and resilience in college essays, as well as provide tips on identifying and overcoming obstacles. Additionally, we will share inspiring examples of college essays that effectively demonstrate these qualities.

When it comes to writing a college essay, it is important to remember that admissions officers are looking for more than just a summary of your achievements or experiences. They want to gain insight into who you are as an individual and how you have grown through facing challenges. By showcasing personal growth and resilience, you can demonstrate your ability to overcome obstacles and adapt to difficult situations.

One reason why it is important to highlight personal growth and resilience in college essays is that it shows admissions officers that you possess the qualities necessary to succeed in college. College life can be demanding and challenging, both academically and personally. By demonstrating your ability to overcome obstacles, you are indicating that you have the determination, perseverance, and resilience required to navigate the ups and downs of college life.

Another reason why showcasing personal growth and resilience is crucial in college essays is that it allows admissions officers to understand the context behind your achievements. Your accomplishments may seem impressive on their own, but without providing the story behind them – the challenges you faced along the way – they may not hold as much weight. By sharing how you overcame obstacles, admissions officers can better appreciate the significance of your accomplishments.

Identifying obstacles is an essential step in writing a compelling college essay. It requires introspection and self-reflection to identify moments in your life where you faced challenges or encountered adversity. These obstacles can come in various forms – academic struggles, personal setbacks, or even societal barriers. The key is to choose an obstacle that had a significant impact on your life and allowed you to grow as an individual.

Once you have identified the obstacles, it is important to reflect on how they shaped you and what lessons you learned from them. Admissions officers are interested in seeing personal growth and resilience, so it is crucial to demonstrate how you overcame these obstacles and emerged stronger as a result. This reflection can help you identify the qualities or values that guided you through those challenging times and highlight them in your essay.

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Identifying Obstacles in College Essays

When it comes to writing a college essay, one of the most important aspects is identifying the obstacles you have overcome. Admissions officers are not only looking for academic achievements, but also for personal growth and resilience. They want to see how you have faced challenges and come out stronger on the other side. So, how can you effectively identify these obstacles in your personal experiences?

Firstly, it's crucial to reflect on your own life experiences and think about the challenges you have encountered. These obstacles can come in various forms - they could be physical, emotional, or even mental hurdles that you have had to overcome. Take some time to brainstorm and make a list of these obstacles before diving into writing your essay.

One effective way to identify obstacles is by considering moments of adversity or difficulty that have shaped who you are today. Think about times when you faced setbacks or encountered hardships. This could be anything from dealing with a serious illness or injury, overcoming a fear or phobia, facing discrimination or prejudice, or even struggling with personal insecurities and self-doubt.

Another approach is to reflect on significant life events that have tested your resilience and determination. These events could include moving to a new country or city, experiencing the loss of a loved one, going through a difficult breakup or divorce, or even dealing with financial struggles. By examining these moments in your life, you can uncover the obstacles that you had to overcome during those times.

Furthermore, it's important to consider the internal obstacles that may not be immediately apparent to others but have still played a significant role in shaping your character. These internal obstacles could include battling with anxiety or depression, grappling with low self-esteem, or struggling with academic challenges such as learning disabilities. By acknowledging and discussing these internal hurdles in your essay, you can showcase your resilience and determination in overcoming them.

Once you have identified the obstacles in your personal experiences, it's essential to reflect on how you overcame them. Admissions officers are not just interested in the challenges you faced; they also want to see your growth and development as a result of overcoming these obstacles. Therefore, it's crucial to highlight the lessons you learned, the skills you gained, and the personal growth that occurred during these difficult times.

Overcoming Obstacles in College Essays

Overcoming obstacles in college essays is a crucial aspect of crafting a compelling and impactful personal statement. Admissions officers are not only interested in your academic achievements but also want to gain insight into your character, resilience, and ability to overcome challenges. By showcasing how you have conquered obstacles, you can demonstrate personal growth and highlight your determination to succeed. In this section, we will explore the significance of overcoming obstacles in college essays and offer strategies for effectively conveying the process of overcoming hurdles.

When writing about overcoming obstacles in your college essay, it is essential to choose experiences that genuinely impacted you and shaped your character. These challenges can come in various forms, such as academic struggles, personal setbacks, or even societal barriers. The key is to select an obstacle that had a profound effect on your life and allowed you to grow as an individual.

To effectively convey the process of overcoming obstacles in your essay, it is important to clearly outline the steps you took to confront and conquer the challenge. Start by providing context about the obstacle itself – what it was, why it was significant, and how it initially affected you. This will help the reader understand the gravity of the situation and empathize with your journey.

Next, discuss the actions you took to overcome the obstacle. Did you seek support from others? Did you develop new skills or adopt a different mindset? Highlight any strategies or techniques that helped you navigate through adversity. By sharing these details, admissions officers can gain insight into your problem-solving abilities and determination.

Moreover, it is crucial to reflect on how overcoming this obstacle has impacted your personal growth. What lessons did you learn along the way? How did this experience shape your values or aspirations? Reflecting on these aspects will demonstrate self-awareness and showcase how you have grown as an individual.

Additionally, when discussing overcoming obstacles in college essays, it is important to maintain a positive tone throughout. While acknowledging the difficulties faced is necessary, focus on highlighting the resilience and determination you demonstrated. This will leave a lasting impression on the reader and showcase your ability to overcome adversity.

To effectively convey the process of overcoming obstacles, consider incorporating vivid and descriptive language. Paint a picture for the reader, allowing them to visualize the challenges you faced and the triumphs you achieved. By immersing the reader in your narrative, you can create an emotional connection that leaves a lasting impact.

Inspiring Examples of Overcoming Obstacles in College Essays

In college essays, one of the most powerful ways to make an impact is by showcasing personal growth and resilience. By sharing stories of overcoming obstacles, students can demonstrate their ability to overcome challenges and highlight their determination and perseverance. To provide inspiration and motivation, here are some inspiring examples of college essays that effectively highlight the theme of overcoming obstacles.

One example is a college essay written by Sarah, a high school student who faced significant financial hardships throughout her life. In her essay, Sarah describes how growing up in a low-income family shaped her perspective on education and fueled her drive to succeed. Despite facing numerous obstacles such as limited resources and a lack of support from her community, Sarah's determination never wavered. She emphasizes how she took on part-time jobs to support herself and even started a small tutoring business to help other struggling students. Through her essay, Sarah not only showcases her resilience but also demonstrates her commitment to using education as a way to break free from the cycle of poverty.

Another inspiring example comes from Mark, a college student who overcame a learning disability. In his essay, Mark reflects on his struggles with dyslexia throughout his academic journey. He shares how he initially felt discouraged and frustrated by his inability to grasp certain concepts as quickly as his peers. However, instead of letting these setbacks define him, Mark sought out alternative learning strategies and accommodations that allowed him to thrive in spite of his disability. He discusses how he developed stronger study habits, utilized assistive technology, and sought support from teachers and mentors who believed in his potential. Through his essay, Mark not only highlights his ability to overcome obstacles but also emphasizes the importance of self-advocacy and seeking help when needed.

These examples illustrate the power of personal narratives in college essays. By sharing stories of overcoming obstacles, students can create emotional connections with their readers while also showcasing qualities such as resilience, determination, and adaptability – all highly valued traits in the college admissions process.

These essays serve as reminders that obstacles do not define individuals; rather, it is how they choose to respond and grow from these challenges that truly matters. They inspire readers to persevere in the face of adversity and motivate them to embrace their own unique stories when writing their college essays.

The college essay is an important opportunity for students to showcase their personal growth and resilience. Throughout this blog post, we have discussed the significance of overcoming obstacles in college essays and provided tips on how to identify and address these challenges effectively. By sharing inspiring examples of college essays that highlight the theme of overcoming obstacles, we hope to inspire and guide our readers in crafting their own impactful essays.

In conclusion, when it comes to writing a college essay, the ability to overcome obstacles can make all the difference. Admissions officers are not only looking for academic achievements but also for individuals who have demonstrated personal growth and resilience. By showcasing your ability to overcome challenges, you are providing evidence of your character, determination, and adaptability.

It is crucial to remember that identifying obstacles in your college essay is just the first step. It is equally important to demonstrate how you overcame these challenges and what you learned from them. This shows admissions officers that you possess the necessary skills and mindset to succeed in college and beyond.

Throughout this blog post, we have shared inspiring examples of college essays that effectively highlight overcoming obstacles. These examples serve as a source of inspiration for our readers, showing them what can be achieved through perseverance and resilience. Whether it's overcoming a physical or mental health challenge, navigating cultural differences, or facing financial hardships, these essays demonstrate the power of determination and growth.

As you embark on your own college essay journey, we encourage you to embrace your own challenges and showcase your personal growth. Reflect on the obstacles you have faced throughout your life and consider how they have shaped you into the person you are today. Use these experiences as an opportunity to demonstrate your resilience, problem-solving abilities, and commitment to personal development .

Remember that authenticity is key in writing a compelling college essay. Be honest about your struggles but also highlight how you have grown as a result. Admissions officers appreciate vulnerability and want to see applicants who have learned from their experiences and are ready to take on new challenges.

In conclusion, the college essay is a powerful tool for showcasing personal growth and resilience. By identifying and overcoming obstacles in your writing, you can demonstrate to admissions officers that you possess the qualities necessary for success in college and beyond. Take inspiration from the examples we have provided and use your own experiences to craft a unique and impactful essay. Embrace your challenges, highlight your growth, and show the world what you are capable of achieving. Good luck!

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Striking Out: Sample Common Application Essay

Richard's Essay on His Losing Baseball Game and a Full Critique

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The following sample essay responds to the 2019-20 Common Application Prompt #2: "The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?" Read a critique of this essay to learn strategies and tips for writing your own .

Richard's Common Application Essay on Failure

Striking Out

I've played baseball ever since I could remember, but somehow, at fourteen, I still wasn't very good at it. You'd think that ten years of summer leagues and two older brothers who'd been the stars of their teams would have rubbed off on me, but you'd be wrong. I mean, I wasn't completely hopeless. I was pretty fast, and I could hit my oldest brother's fastball maybe three or four times out of ten, but I wasn't about to be scouted for college teams.

My team that summer, the Bengals, wasn't anything special, either. We had one or two pretty talented guys, but most, like me, were just barely what you could call decent. But somehow we'd almost scraped through the first round of playoffs, with only one game standing between us and semifinals. Predictably, the game had come down to the last inning, the Bengals had two outs and players on second and third base, and it was my turn at bat. It was like one of those moments you see in movies. The scrawny kid who no one really believed in hits a miraculous home run, winning the big game for his underdog team and becoming a local legend. Except my life wasn't The Sandlot , and any hopes my teammates or coach might've had for a last-minute rally to victory were crushed with my third swing-and-miss when the umpire sent me back to the dugout with a "strike three - you're out!"

I was inconsolably angry with myself. I spent the entire car ride home tuning out my parents' words of consolation, replaying my strike-out over and over in my head. For the next few days I was miserable thinking about how, if it hadn't been for me, the Bengals might have been on their way to a league victory, and nothing anyone said could convince me that the loss wasn't on my shoulders.

About a week later, some of my friends from the team got together at the park to hang out. When I arrived, I was a little surprised that no one seemed to be mad at me - after all, I'd lost us the game, and they had to be disappointed about not making it to the semifinals. It wasn't until we split into teams for an impromptu pickup game that I started to realize why no one was upset. Maybe it was the excitement of reaching the playoffs or the pressure of living up to my brothers' examples, but sometime during that game, I'd lost sight of why most of us played summer league baseball. It wasn't to win the championship, as cool as that would have been. It was because we all loved to play. I didn't need a trophy or a Hollywood come-from-behind win to have fun playing baseball with my friends, but maybe I needed to strike out to remember that.

A Critique of Richard's Essay

A lot can be learned from Richard's writing by looking at all of its pieces. By thinking objectively about another person's essay, you will be better off when it comes time to write your own because you will understand what admissions officers are looking for.

"Striking Out" isn't an overly clever title, but it gets the job done. It tells you that you are about to read an essay about failure and baseball. A good title  summarizes an essay and intrigues its readers but focus more on an appropriate title than on an interesting one.

Language and Tone

Richard leans into informal language such as "I mean" and "you'd think" to make his essay conversational and friendly. He introduces himself as an unimpressive athlete who doesn't quite measure up to his brothers, this humility making him more relatable to his readers. While this level of informality is not preferred by all colleges, most are looking to learn as much about your personality as possible. Richard's easy tone accomplishes this.

The language of the essay is also tight and engaging. Each sentence gets a point across and Richard is economical with his use of words to clearly convey the setting and situation. College admissions officers are likely to appreciate the overall clarity and meticulousness of Richard's essay.

Richard establishes and maintains a self-deprecating and humble voice throughout his writing His willingness to be honest about his shortcomings shows that he is sure of himself and also tells colleges that he has a healthy self-concept and isn't afraid of failing. By not boasting about athletic prowess, Richard demonstrates a valuable quality of self-assuredness that colleges admire.

College admissions officers read many essays about sports, especially from applicants that are more interested in playing sports at college than getting an education. In fact, one of the top 10 bad essay topics  is the hero essay in which an applicant brags about making a goal that won their team the championship. Self-congratulatory essays have the effect of distancing you from the authentic qualities of successful college students and are therefore never a good idea.

Richard's essay has nothing to do with heroism. He is not claiming to be a star or over-inflating his abilities and his honesty is refreshing. His essay perfectly satisfies every aspect of the prompt by presenting a clear moment of failure and a significant lesson learned without blowing his accomplishments out of proportion. He managed to take the cliché topic of sports and turn it on its head, which admissions officers are much more likely to respect.

Richard's essay would be appropriate in most but not all situations. If he were hoping to play a sport competitively for a college, this would be the wrong essay. It would not impress NCAA scouts or make him likely to be recruited. This essay would be best for universities more interested in his personality than his baseball skills. Any college looking for mature, self-aware applicants with affable personalities would be drawn to Richard's story of failure.

A Final Word

Always keep in mind that the purpose of the Common Application essay is for colleges to learn who you are. While grades  and test scores will be considered, admissions offices will also be using more subjective and  holistic  information about what you are like as a person. Richard succeeds in making a good impression by being a strong and engaging writer with a positive sense of self. Most would agree that he seems like the type of student who would be a useful addition to the campus community.

While the essay is successful, keep in mind that your own essay needs to have nothing in common with this sample and you should not use it as a model. There are innumerable ways to approach the idea of a challenge, setback, or failure and your essay needs to be true to your own experiences and personality.

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Your chance of acceptance, your chancing factors, extracurriculars, overcoming obstacles essay - looking for inspiration.

Hello everyone, I need to write an essay about overcoming obstacles and how it's made me who I am today. I'm having trouble coming up with a compelling story. Has anyone written a similar essay? Could you share some inspiration or advice on what has worked for you? I really want to make an impact with this one! Thanks!

Hello! When writing an essay about overcoming obstacles, the key is to choose an experience that is both personally significant and demonstrates your growth or resilience. Remember, it's not about choosing the most dramatic or shocking obstacle, but rather focusing on the impact it had on you and the lessons you've learned. Here are a few ideas to spark your inspiration:

1. Facing academic challenges: Perhaps you struggled in a particular subject or had to adjust your study habits to improve your performance. You could discuss the strategies you used to overcome these challenges and how they've made you a better student.

2. Personal or family difficulties: You might have faced issues such as illness or financial hardship and had to take on additional responsibilities or make sacrifices. Share how you coped with these situations and the strengths you've gained as a result.

3. Social hurdles: Maybe you faced bullying, dealt with social anxiety, or navigated issues around identity and acceptance. Describe the ways you addressed these challenges and how they've helped you grow emotionally and socially.

4. Extracurricular setbacks: If you were involved in sports, clubs, or other activities, you might have encountered hurdles such as injuries, loss of funding, or other obstacles. Explain how you persevered and made the most of the situation, ultimately gaining skills in leadership or teamwork.

When crafting your essay, focus on the lessons learned and how these experiences have shaped the person you are today. Be genuine and introspective, and reflect on how you've grown from the experience. This will help create an impactful and memorable essay that showcases your resilience and determination. Good luck with your writing!

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Essay on Overcoming Obstacles

Students are often asked to write an essay on Overcoming Obstacles in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Overcoming Obstacles

Introduction.

Overcoming obstacles is a part of life. We all face challenges, but it’s how we deal with them that defines us.

Identifying Obstacles

First, we need to identify our obstacles. They could be fear, lack of resources, or even self-doubt.

Finding Solutions

Next, we look for solutions. This could involve seeking help, learning new skills, or changing our mindset.

Perseverance

Perseverance is key. Even when it’s tough, we must keep going. Every failure teaches us something valuable.

In conclusion, overcoming obstacles makes us stronger and more resilient. It’s a vital part of personal growth.

250 Words Essay on Overcoming Obstacles

Overcoming obstacles is an integral part of our lives. These challenges, whether they are personal, professional, or academic, shape us into who we are and who we will become. They provide opportunities for growth, learning, and resilience.

Understanding Obstacles

Obstacles are not just roadblocks in our journey; they are the stepping stones towards personal development. They can be seen as problems or opportunities depending on our perspective. This perspective shift is the first step towards overcoming obstacles.

The Role of Resilience

Resilience is the key to overcoming obstacles. It’s the ability to bounce back from adversity, adapt, and keep going in the face of hardship. Resilience does not eliminate stress or erase life’s difficulties, but it gives us the strength to tackle problems head-on and move forward.

Strategies for Overcoming Obstacles

There are several strategies to overcome obstacles. First, identify the obstacle clearly. Second, develop a plan of action. Third, maintain a positive mindset, which is often the difference between success and failure. Fourth, seek help when necessary. Remember, asking for assistance isn’t a sign of weakness but a recognition that we are human and sometimes need support.

In conclusion, overcoming obstacles is a vital part of our personal growth. It requires resilience, a positive mindset, and the ability to ask for help when needed. By viewing obstacles as opportunities for growth, we can transform them into stepping stones towards success.

500 Words Essay on Overcoming Obstacles

Life is often compared to a marathon, filled with sprints and hurdles. The hurdles are the challenges or obstacles that confront us, demanding resilience and determination. Overcoming obstacles is not just about conquering the immediate challenge, but also growing personally and professionally, learning from the experience, and gaining confidence and courage.

Obstacles are inevitable and ubiquitous, appearing in various forms and intensities. They could be personal, like health issues, or external, such as financial constraints or societal norms. However, their impact is not solely negative. Obstacles push us out of our comfort zones, forcing us to explore, innovate, and adapt. They are catalysts for growth, fostering resilience, patience, and perseverance.

To overcome obstacles, one must first acknowledge their existence and understand their nature. This involves self-reflection and analysis, which can help identify the root cause of the obstacle and potential solutions.

Secondly, setting clear, realistic goals is crucial. Goals provide a sense of direction, keeping us focused and motivated. They also serve as a benchmark for progress, helping us track our advancements and adjust our strategies accordingly.

Thirdly, cultivating a positive mindset is essential. Obstacles often induce stress, anxiety, and self-doubt. However, by maintaining a positive attitude, we can view these challenges as opportunities for growth rather than threats.

Lastly, seeking support can significantly ease the process. This could be in the form of advice from mentors, emotional support from loved ones, or professional help.

The Role of Persistence

Persistence is the cornerstone of overcoming obstacles. It is the unwavering determination to continue despite difficulties or delays. It involves maintaining focus and motivation, even when progress seems slow or non-existent. Persistence is not about stubbornly sticking to a failing plan, but rather about being flexible, adaptable, and willing to revise strategies when necessary.

Overcoming obstacles is an integral part of life’s journey, shaping our character and destiny. While they may seem daunting, obstacles are opportunities in disguise, pushing us to grow, learn, and evolve. By acknowledging their existence, setting clear goals, maintaining a positive mindset, seeking support, and persisting, we can transform these challenges into stepping stones towards success. Overcoming obstacles is not just about reaching the finish line; it’s about the journey and the person we become along the way.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Overcoming a Challenge
• Essay on Our Heritage
• Essay on Our Environment

Apart from these, you can look at all the essays by clicking here .

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The Obstacle is The Way Summary and Key Lessons

“The Obstacle is The Way” by Ryan Holiday dives into the ancient Stoic practice of transforming challenges into opportunities. Drawing inspiration from historical figures and events, Holiday presents a powerful framework for personal resilience, perseverance, and growth.

Quick Summary : Ryan Holiday’s work teaches the Stoic philosophy of viewing obstacles as growth opportunities. By changing perception, taking action, and harnessing inner will, challenges become stepping stones to success, illustrated through timeless stories from history to the modern age.

The Obstacle Is The Way Full Summary

The title of the book is inspired by a Marcus Aurelius quote, 

“ The impediment to action advances action. What stands in the way becomes the way. ” 

At the heart of this concept is the Stoic philosophy which teaches acceptance of things we cannot change and focusing on what we can control. 

Stoicism believes that while we cannot always control external events, we can control our reactions to them. Holiday posits that obstacles are not just to be expected but welcomed, as they offer invaluable opportunities for personal growth and success.

One of the first steps to embracing obstacles is to change our perception of them. Instead of viewing difficulties as setbacks, we should perceive them as challenges to be overcome. 

It’s about adopting a disciplined mental approach, being objective, and not letting emotions cloud our judgment. We have the power to reframe any and all obstacles as opportunities.

Great figures in history, like Amelia Earhart , were not deterred by potential risks but rather saw them as challenges to be embraced and conquered.

Perception alone is not enough. 

After adjusting our perception, we must take action. Holiday emphasizes that consistent, iterative action is the key to overcoming obstacles. We must be persistent, adaptable, and never be deterred by failures or setbacks. 

Thomas Edison’s countless trials before inventing the light bulb is a prime example of the tenacity required. The act of doing and persistence, even in the face of repeated failures, often determines success.

The inner will is our ultimate defense against any external obstacle. Even when faced with insurmountable odds, our internal will can help us persist. It’s about accepting and surrendering to the fact that certain things are outside our control. 

But instead of letting this demoralize us, we should draw strength from it. Holiday illustrates this point by referencing historical figures like Abraham Lincoln, who faced countless personal and professional challenges but never wavered in his internal resolve.

Timelessness of Stoicism

Throughout the book, Holiday brings in stories from history, showcasing that these principles have been used by successful people throughout time. 

From ancient rulers like Marcus Aurelius to modern figures like Steve Jobs , the book illustrates that the principles of Stoicism are timeless. 

In our modern age, with ever-increasing challenges and distractions, “The Obstacle is The Way” serves as a reminder that these ancient Stoic principles are not just relevant but essential for anyone seeking to turn challenges into opportunities.

Also Read: Die With Zero Summary and Key Lessons

Key Lessons

1. mastering perception: seeing obstacles as opportunities:.

Perception is the lens through which we see the world. In Stoic philosophy, events in and of themselves are neutral; it’s our judgments and interpretations that give them meaning. 

In facing obstacles, we can choose to perceive them as insurmountable problems or as opportunities for growth. The power of perception goes beyond mere positive thinking —it’s about adopting a resilient mindset.

How to Implement It?

Objective Viewing : Detach yourself emotionally from the problem. See the obstacle for what it is, not what your fears and anxieties make it out to be.

Reframe Challenges : Ask yourself, “What can this teach me? How can this situation be leveraged for greater growth or understanding?”

Role Models : Study individuals who’ve faced similar challenges. Understand how they perceived and overcame them. Use their experience as a guide and source of strength.

2. The Art of Right Action: Embracing Persistence and Adaptability:

Knowing is not enough; action is essential. The obstacle in front of you will not move by mere contemplation. Engage with it, work on it, and learn from the process. 

The path to overcoming an obstacle is paved with persistence, adaptability, and iterative action.

Start Small : Begin with small actions that inch you closer to resolving the obstacle. Momentum built from small successes can propel you towards bigger victories.

Iterative Approach : Understand that the first approach might not always work. Be ready to adjust, learn, and try again.

Learn from Setbacks : Every failure is a lesson . Instead of being deterred by it, dissect it. Understand its cause and adjust your strategy.

3. Harnessing Willpower: Inner Strength Amidst External Chaos:

While perception dictates how we see obstacles and action guides us in engaging with them, our inner will is the indomitable spirit that ensures we remain unbowed by adversity. 

It’s the recognition and acceptance of the fact that while some things are outside our control, our internal resolve remains unshaken.

Practice Stoic Exercises : Engage in practices like “premeditatio malorum” where you visualize potential challenges and mentally prepare for them.

Cultivate Inner Stillness : Develop habits like meditation or journaling to find calm amidst the storm, ensuring that in times of adversity, you can think and act with clarity.

Seek Internal Validation : Rather than seeking external approval, focus on internal virtues like integrity, courage, and honor. When your sense of self-worth is internal, external obstacles have minimal impact on your morale.

Also Read: Steal Like an Artist Summary And Key Lessons

4. Embracing Amor Fati (Love of Fate)

One of the profound teachings of Stoicism is to not only accept but to embrace everything that happens to you. “ Amor Fati ” translates to a love of fate. 

Instead of wishing for events to occur differently, we should cultivate a love for all experiences, be they good or bad, seeing them as necessary components of our life’s tapestry.

Gratitude Practice : Daily, list out things you’re grateful for, including the challenges. This nurtures a positive relationship with all experiences.

Affirmation : Remind yourself of the principle of “Amor Fati”. Use it as a mantra in challenging times.

Reframe Narratives : Instead of saying “This happened to me”, try “This happened for me”. It shifts the narrative from victimhood to empowerment.

Final Thoughts

“The Obstacle is The Way” is a compelling exploration of Stoic philosophy and its applicability in contemporary life. Ryan Holiday masterfully interweaves historical anecdotes with modern examples, underscoring that the challenges we face today are not so different from those of the past. 

What stands out is his emphasis on perception, action, and will as the trinity of overcoming adversity. 

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Meditation Training

The Obstacle is the Path: a Zen approach to overcoming any challenge

Deriving from a Zen proverb, the phrase ‘the obstacle is the path’ refers to the idea that no obstacle can be navigated just by avoidance; you must tackle it head-on.

This school of thought insists that obstacles actually present opportunities for improvement. Overcoming challenging situations can make us stronger, more resolute, and more robust. Choosing the ‘easy’ way out stops us from embracing and confronting challenges.

The Zen mindset is all about taking control of the choices in our lives, and one of the most crucial choices we can make is to face these obstacles rather than sidestepping them. As writer and creative Darnell Lamont Walker says, “Sometimes our walls exist just to see who has the strength to knock them down”. By being flexible, courageous, and resilient, we can transform obstacles into the most crucial part of the journey.

Would you rather have a good life or an easy one?

Life is not supposed to be easy. Trying, failing, and learning from our mistakes is a key part of the journey of life. These tests of character help us become better, healthier, and more robust; if you have an overly comfortable life, you won’t grow as an individual. The successes of athletes or great artists are prime examples of obstacles being transformed into paths.

Failure can also cause us to pursue an alternative path that we may not have considered, which may open up a more effective way of achieving a goal. Confronting challenges can also allow us to realise that our true obstacles are not external but inside us. Other unexpected benefits can also arise from this process. For instance, experiencing and surviving a heavy loss or a terrible illness can make us uniquely equipped to offer support, hope, and guidance to others experiencing something similar.

When coming across obstacles, it’s typical to want to shift back into your comfort zone. Most of us never leave these comfort zones, meaning that we don’t give ourselves the opportunity to overcome barriers, and risk becoming complacent. While it is important that we believe in our own ability to deal with challenges, complacency is a dangerous attribute; it’s important to strike a balance.

Learn to Accept Failure and Adversity as Part of Life

Buddhists believe in the power of changing poison into medicine. That refers to the idea that all people are endowed with an innate capacity for finding a silver lining, and creating value out of any situation, no matter how bad it may seem. Ryan Holiday, author of The Obstacle is the Way , argues that “Blessings and burdens are not mutually exclusive”. Acknowledging that a situation is challenging means acknowledging that you have room to grow, which can make this admission difficult. However, it is crucial that we try to embrace our struggles, flaws, and bad experiences, in order to overcome them. 

Acknowledge adversity for what it is 

In ancient times, the stoic philosophy of amor fati , meaning ‘love of one’s fate’, proposed that we embrace our lives exactly as they are, treating adverse circumstances and discomfort in life as necessary for developing strength, knowledge, and resilience.

Difficulties in life are inevitable. These may include challenges with relationships, stressful or overwhelming circumstances at work, feelings of grief, fear, or anxiety, or criticism from those around you. Essentially, we have two choices when dealing with such obstacles: denial, or confrontation. Denial involves pretending these challenges aren’t there, or running from them. Confrontation represents a better alternative, because it allows us to develop our ability to deal with challenges. The Zen approach to life uses practices like meditation to help us make conscious choices to confront our issues.

Here’s a practical step to help you counter difficult experiences in life.

Each time challenges arise, use ‘the obstacle is the way’ as an antidote to anger, and tell yourself to see this as an opportunity . The more you do this, the better you will get at interpreting obstacles as opportunities, a process which can lead to a more complete life. Stoicism is founded on the belief that there is no good or bad, only perception. You can’t control what happens to you, only how you respond to it, so you may as well choose to respond well.

Who is Marcus Aurelius and what did he do?

Ancient Stoics firmly believed that rather than preventing us from doing something, an obstacle in fact presents an opportunity to overcome something. One of the most prominent members of this school of philosophy was Marcus Aurelius, the Roman emperor who once wrote “The impediment to action advances action. What stands in the way becomes the way”. 

Marcus Aurelias proposed that only by facing a strong enemy can we become strong ourselves, and this increased strength can give us a greater sense of confidence and calm when navigating life’s challenges. Meditations , his series of personal writings, asks us to choose how we react to people who are rude, aggressive, or difficult. Do we view them as enemies or allies, obstacles or opportunities? ‘The obstacle is the path’ philosophy suggests that we accept these challenges as inevitable, and approach them head on.

What is living above the line?

Living above the line means taking ownership of your life , being accountable for it, and acting responsibly. On the other hand, living below the line means handing over control of your circumstances to other people and external situations. For example, living below the line would involve making excuses, blaming other people for your problems, and living in denial or with a sense of entitlement. The ‘line’ separates empowerment from disempowerment, and the paradigm of Victor/Results vs. Victim/Reasons.

How can you identify whether you are living above the line or below it? Ask yourself these questions:

• Are you ready to take ownership of a given task or project entirely?
• Are you ready to do your best and make yourself accountable for the quality of work you produce?
• Are you going to hold yourself responsible for the end product?

A difficult aspect of living above the line is acknowledging and accepting when things don’t go as you’d planned or hoped. However, these moments provide natural opportunities for growth. This principle is what underpins the idea of seeing the obstacle as the path. 

How can I use ‘the obstacle is the path’ in my life?

There are a number of situations in which you can benefit from believing that the obstacle is the path. Here are a few particularly useful ones.

Combat procrastination

We all experience procrastination, whether it be while writing, reading, checking emails, or performing work tasks. While procrastination is the symptom, it also illuminates the path you should take, by revealing that you are anxious about a particular aspect of the writing, or you’re shying away from discomfort, or you’re fearful about what will happen after you complete a task. Try and understand these dreads, discomforts, and fears; wrap your head round them, and you’ll be better equipped to deal with them.

Tackle shyness and difficulty meeting people

If your shyness stops you from meeting people or doing things, you may view it as a major obstacle to social happiness. Therefore, it is perfectly normal to just avoid confronting it, instead choosing to stay in and not socialise. However, by instead choosing to dive into this shyness, explore it, find out exactly what you’re afraid of and try to work with that fear, you can become much better at handling it.

Reduce feelings of stress at work

Feeling stressed or overwhelmed at work is a common problem. You could simply complain about this forever, or you could immerse yourself in the problems you have at work, perform some serious self-exploration and get to the source of that stress. By doing this, you can uncover the unrealistic expectations and ideals you might have, and learn how to let go of them.

Deal with criticism and conflict better

Facing criticism from others may make you angry, or resentful towards the world, or it may cause you to just avoid certain people. If instead, you attempt to embrace their concern, engage them in conversation and explanation, and be thankful that they care about you, you may not only reduce these negative feelings, but you may also help them to understand your perspective better. There are parallels between this practice and Loving-Kindness meditation , which focuses on actively cultivating feelings of kindness and compassion towards ourselves and others.

All these situations are linked by a crucial principle: when there’s an obstacle, don’t go around it, don’t run from it, go into it. Explore your obstacles, learn how to deal with them, and you will develop skills for life. 

How meditation can help you deal with adversity 

Mindfulness meditation breeds resilience. It weakens the chain of associations that keep people obsessing about their problems or failures, meaning they are more likely to show resilience and try again. Due to the neuroplasticity of our brains, our ability to focus, pay attention, and calm down (the most important responses to facing obstacles) all benefit from meditation. The Zen Buddhist approach to life focuses on how meditation can also help you access your subconscious mind, which is a source of great wisdom and insight.

Some of the key techniques needed to view the obstacle as the path have strong links with meditation. For instance, asking yourself questions about how you want to approach obstacles in life contains evident parallels with the self-examination of direct enquiry meditation. The ambition of unlocking the potential of our unconscious minds is also fundamental to meditation . Similarly, gaining greater insight into our motivations, values, and why we think the way we do is essential to both practices. Therefore, it can be useful to refer to Stoic Meditation techniques when learning to implement a ‘the obstacle is the way’ mentality.

3 Stoic Meditation Exercises to try today

Contemplation of the Whole – Imagine viewing the entire world  from high above, as if you’re one of the gods looking down from Mount Olympus. Think about the whole of space and time, and contemplate your place within it. If we take a moment to think about the transience of material things, and the small space a human life takes up in the vastness of the whole world, it can help make our problems seem a little less daunting.

Life is long – if you know how to use it – Next time you find yourself saying “I don’t have time” to do something, ask yourself – is this actually true? Or are you just committed to lots of unnecessary things? We’re all guaranteed to waste much of our limited time on earth, but by questioning our own choices and activities, we can reduce this waste and make sure we are using our time well.

Treat your time like you treat your money – This is linked to the previous Stoic meditation. Generally, we are far more liberal about how we spend our time than how we spend our money. We let people and obligations impose themselves on our days, without asking ‘What am I getting in return?’ If we begin to pose these questions, it can revolutionise how we spend our time.

Conclusion: It’s All a Part of the Journey 

If your current path seems blocked by an obstacle, tell yourself that it is not a fixed path and that the road ahead of you can be altered. By confronting obstacles and devising logical ways to deal with them, you can turn these moments into crucial events which lead to more joyful experiences. Each time you encounter an obstacle, consider what actions you can take to transform it into an opportunity. Try to supplement these efforts with some of the Stoic Meditations explained above, and remember how Zen Buddhism uses meditation to help us make more conscious choices. By following these practical steps, you can strengthen your ability to treat the obstacle as the path, and in doing so, open yourself up to some inspiring and joyful moments of personal growth.

MindOwl Founder – My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I’ve spent the last eight years studying the encounter of meditative practices with modern psychology.

 I graduated from Goldsmiths, University of London with a degree in English, focusing particularly on modern fiction. Since then, I have worked largely as a freelance writer for publications including NME, Resident Advisor, and The Quietus. In addition to my culture journalism, I have produced digital marketing copy, and more recently honed my knowledge of a range of mindfulness-based subjects, allowing me to channel my interest in mental and physical health and inform others about the benefits of meditation and mindful activity.

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