essay of the power of forgiveness

66 Forgiveness Essay: Examples, Titles, & Thesis Statement

A forgiveness essay is an exciting yet challenging task. In our article, you can find good forgiveness essay examples in literature, history, religion, and other spheres

📝 Writing a Forgiveness Theme Statement

🏆 best forgiveness essay examples, 🔍 simple forgiveness titles for essay, 💡 interesting forgiveness essay examples.

In your forgiveness essay, focus on different aspects of forgiveness. Some good forgiveness titles for the essay reveal themes of revenge, justice, and personal forgiveness. You can write an excellent reflective or argumentative essay on forgiveness – it is a versatile topic.

Regardless of your forgiveness essay’s specific topic and type, you should develop a strong thesis statement. Below we will provide recommendations on making a good forgiveness theme statement. This will help you come up with a solid base and arguments to prove your position.

Check these tips to make a powerful forgiveness thesis statemen:

• Determine the primary idea. What are you trying to prove? Can anything be forgiven, or are there cases when it’s not possible? Introduce your one main idea and the angle from which you will look at it. You can also include some facts or opinions about the acuteness of the topic.
• Work out your argumentation. It is crucial to have a firm structure in your forgiveness essay. You need to support the thesis statement with several arguments and evidence to demonstrate the consistency of your paper.
• Think of the opposing views. Every argument has a counterargument. When working on your forgiveness theme statement, always keep an opposite thesis statement in mind. Having considered counter positions, you gain additional arguments for your position.
• Don’t quote others in your thesis statement. A thesis statement is the first and foremost chance to introduce your point of view. Use your own strongest words to reach a reader. This is where they get the first impression about the whole work.

We also have lots of other tips on developing A+ thesis statements. Check our free thesis statement generator to discover more information and get a perfect forgiveness theme statement.

• Divine and Human Forgiveness in “Rime of the Ancient Mariner” By Samuel Taylor Coleridge After killing the albatross who was suppose to provide them with wind, all the people in the ship died but he managed to survive because he had asked God to forgive him all the sins […]
• Forgiveness in Simon Wiesenthal’s Work The Sunflower Taking into account the major themes of the book The Sunflower, one is to make a conclusion that such response to atrocities as forgiveness is considered to be the key aspect of humanity.
• Christ’s Atonement and the Concept of Forgiveness This study will connect the atonement of Jesus Christ and attitudes towards forgiveness through the revision of the current church, Love and God’s commandment to forgive.
• Hamlet and Forgiveness: A Personal Reflection Some of the most prominent themes in the story are the ideas of mutual forgiveness, people’s motivation to be proactive and take risks, and their willingness to forgive and ask for forgiveness.
• Service Recovery and Customer Forgiveness Studies suggest that after apologizing to customers plus taking responsibility for the problem, getting to the root of the problem is very important to prevent such occurrences in the future. Getting to the root of […]
• Racial Inequality Targeted Student Loan Forgiveness Programs The research into this topic seems highly significant as the reduction of racial inequality was one of the most debated topics in the U.S.for the last several decades.
• Forgiveness in the Christian Texts and the World Today The apostle calls upon the church’s people to stop the punishment of the wrongdoer and forgive, comfort, and affirm their love for him. It instructs Muslims to follow God and forgive others instead of following […]
• Philosophy of Forgiveness I believe that if anyone had gone through all the pain and horror that Simon had, and was asked to forgive Karl, the instinct, and most humane reaction at that moment would be to strongly […]
• Forgiveness for Workplace Conflict Resolution The problem with the relationship between the two workers is that Jake feels that Monica is a relatively malicious individual. In the outlined scenario, Jake is doing all that he can to avoid dealing with […]
• The Effects of Forgiveness Therapy After gathering the relevant data, the researchers compared the recovery of the participants to their controls to determine the effects of forgiveness therapy.
• Self-Forgiveness: The Step Child of Forgiveness Research Other than the similarities and the differences, the two types of forgiveness relate to each other as self-forgiveness facilitates interpersonal forgiveness, this is through allowance of one to identify with one’s offender.
• The Amish Philosophy of Forgiveness It is important to note that the immediate forgiveness of the enemy does not mean that the Amish will let the perpetrators of crime go free.
• Review: “Interventions Studies on Forgiveness: A Meta-analysis” by Baskin T. and Enright R. In the church, members come to the pastor with a variety of social and psychological issues. The first step the pastor should undertake is to sympathise with the victims.
• Self-Forgiveness as the Path to Learning to Forgive the Others The key issues that the given research responds to or, at least, attempts to solve, are the definition of self-forgiveness, the relation between self-forgiveness and interpersonal forgiveness, and the means to differentiate between self-forgiveness and […]
• The Effects of Forgiveness Therapy on Depression, Anxiety and Posttraumatic Stress for Women After Spousal Emotional Abuse Enright forgiveness model applied in the study proved effective since it systematically addressed the forgiveness process identified the negative attributes caused by the abuse, and prepared the women for positive responses.
• Forgiveness & Reconciliation: The Differing Perspectives of Psychologists and Christian Theologians Based on the research design there is evidence of measures put in place to control against most of these biases which strengthens the study findings; this is the strength to the study.
• Forgiveness and Reconciliation Critique Availability of literature; as stated in the literature though the area of forgiveness is new in the field of psychology, but there is enough literature to cover the study.
• Forgiveness in Martin Luther’s Movement for Rights Blacks The bible teachings tell us that God exists in the holy trinity and the only way to forgive others is for us to be able to forgive our own transgressions.
• The Idea Of Forgiveness Resonates Differently With Every Individual
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• The Styles of Forgiveness Communication in Association with Determinants of Forgiveness in In the Wake of Transgressions, an Article by Andy Merolla
• The Spiritual Principle of Forgiveness in Wes Anderson’s Film The Royal Tenenbaums, Saint Augustine’s Confessions, and the Biblical Story of Adam and Eve
• The Problems With Forgiveness: An Analysis of Literary Works
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• Love, Forgiveness, and Trust: Critical Values of the Modern Leader
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• The Secret Life of Bees An Analysis of Forgiveness and Responsibility
• Themes Of Forgiveness In The Tempest By William Shakespeare
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• The Kite Runner: Forgiveness, Loyalty, and the Quest for Redemption
• Why Forgiveness Is Vital In Our Society
• Morals And Forgiveness In Simon Wiesenthal’s The Sunflower
• The Emotional and Physical Benefits of the Act of Forgiveness
• The Monster’s Lack of Forgiveness in Frankenstein, a Book by Mary Shelley
• Conflict Management : Forgiveness And Reconciliation
• Man Alive: A True Story Of Violence, Forgiveness And Becoming
• The Renaissance Figure That Wonders the Lands in Hope of Bring Forgiveness in the Pardoner and His Tale
• The Impact of Acceptance, Tolerance, and Forgiveness in Frankenstein, a Novel by Mary Shelley
• Racism, Redemption, Forgiveness and Hope in Minor Miracle, a Poem by Marilyn Nelson
• Why Perspective in Forgiveness and Redemption is so Important
• The Themes Punishment vs. Forgiveness Present in the Scarlet Letter by Nathaniel Hawthorne
• The Dynamics of Corporate Debt forgiveness and Contract Renegotiation
• Throwing Stones-Resilience and Forgiveness in The Glass Castle
• The Importance of Granting Forgiveness to One’s Enemies in Simon Wiesenthal’s The Sunflower: on Possibilities and Limits of Forgiveness
• The Meaning and Significance for Christians Today of Forgiveness
• Penalties and Exclusion in the Rescheduling and Forgiveness of International Loans
• Gender Differences in the Relationship Between Empathy and Forgiveness
• Conflicts And Forgiveness In Family
• The Importance of Perspectives in Forgiveness and Redemption
• The Economic And Ethical Ambiguities Of African Debt Forgiveness
• Exploring the Themes of Forgiveness and Reconciliation in The Tempest by William Shakespeare
• Vengeance and Forgiveness in Shakespeare’s The Tempest
• The Effects of Forgiveness Therapy on Depression
• Theme Of Betrayal, Revenge, And Forgiveness
• Unbroken A Story Of Redemption And Forgiveness By Laura
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Forgiveness: Letting go of grudges and bitterness

When someone you care about hurts you, you can hold on to anger and resentment — or embrace forgiveness and move forward.

Who hasn't been hurt by the actions or words of another? Perhaps a parent constantly criticized you growing up, a colleague sabotaged a project or your partner had an affair. Or maybe you've had a traumatic experience, such as being physically or emotionally abused by someone close to you. These wounds can leave lasting feelings of resentment, bitterness and anger — sometimes even hatred.

But if you hold on to that pain, you might be the one who pays most dearly. By embracing forgiveness, you also can embrace peace and hope. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.

What is forgiveness?

Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger.

The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act's grip on you. It can help free you from the control of the person who harmed you. Sometimes, forgiveness might even lead to feelings of understanding, empathy and compassion for the one who hurt you.

Forgiveness doesn't mean forgetting or excusing the harm done to you. It also doesn't necessarily mean making up with the person who caused the harm. Forgiveness brings a kind of peace that allows you to focus on yourself and helps you go on with life.

What are the benefits of forgiving someone?

Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to:

• Healthier relationships.
• Improved mental health.
• Less anxiety, stress and hostility.
• Fewer symptoms of depression.
• Lower blood pressure.
• A stronger immune system.
• Improved heart health.
• Improved self-esteem.

Why is it so easy to hold a grudge?

Being hurt by someone, particularly someone you love and trust, can cause anger, sadness and confusion. If you dwell on hurtful events or situations, grudges filled with resentment and hostility can take root. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by bitterness or a sense of injustice.

Some people are naturally more forgiving than others. But even if you tend to hold a grudge, almost anyone can learn to be more forgiving.

What are the effects of holding a grudge?

If you struggle with finding forgiveness, you might:

• Bring anger and bitterness into new relationships and experiences.
• Become so wrapped up in the wrong that you can't enjoy the present.
• Become depressed, irritable or anxious.
• Feel at odds with your spiritual beliefs.
• Lose valuable and enriching connections with others.

How do I move toward a state of forgiveness?

Forgiveness is a commitment to change. It takes practice. To move toward forgiveness, you might:

• Recognize the value of forgiveness and how it can improve your life.
• Identify what needs healing and who you want to forgive.
• Join a support group or see a counselor.
• Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them.
• Choose to forgive the person who's offended you.
• Release the control and power that the offending person and situation have had in your life.

What happens if I can't forgive someone?

Forgiveness can be hard, especially if the person who hurt you doesn't admit wrongdoing. If you find yourself stuck:

• Practice empathy. Try seeing the situation from the other person's point of view.
• Ask yourself about the circumstances that may have led the other person to behave in such a way. Perhaps you would have reacted similarly if you faced the same situation.
• Reflect on times when others have forgiven you.
• Write in a journal, pray or use guided meditation. Or talk with a person you've found to be wise and compassionate, such as a spiritual leader, a mental health provider, or an impartial loved one or friend.
• Be aware that forgiveness is a process. Even small hurts may need to be revisited and forgiven again and again.

Does forgiveness guarantee reconciliation?

If the hurtful event involved someone whose relationship you value, forgiveness may lead to reconciliation. But that isn't always the case.

Reconciliation might be impossible if the offender has died or is unwilling to communicate with you. In other cases, reconciliation might not be appropriate. Still, forgiveness is possible — even if reconciliation isn't.

What if the person I'm forgiving doesn't change?

Getting another person to change isn't the point of forgiveness. It's about focusing on what you can control in the here and now. Think of forgiveness more about how it can change your life by bringing you peace, happiness, and emotional and spiritual healing. Forgiveness can take away the power the other person continues to have in your life.

What if I'm the one who needs forgiveness?

The first step is to honestly assess and acknowledge the wrongs you've done and how they have affected others. Avoid judging yourself too harshly.

If you're truly sorry for something you've said or done and want forgiveness, consider reaching out to those you've harmed. Speak of your sincere sorrow or regret. Ask for forgiveness without making excuses.

You can't force someone to forgive you. Others need to move to forgiveness in their own time. Remember, forgiveness is a process. Whatever happens, commit to treating others with compassion, empathy and respect.

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• Rakel D, ed. Forgiveness. In: Integrative Medicine. 4th ed. Elsevier; 2018. https://www.clinicalkey.com. Accessed Nov. 2, 2022.
• Forgiveness can improve mental and physical health. American Psychological Association. https://www.apa.org/monitor/2017/01/ce-corner.aspx. Accessed Nov. 2, 2022.
• Silva RS, et al. Forgiveness facilitation in palliative care: A scoping review. JBI Evidence Synthesis. 2020; doi:10.11124/JBISRIR-D-19-00286.
• Martinez-Diaz P, et al. Victim's perspective of forgiveness seeking behaviors after transgressions. Frontiers in Psychology. 2021; doi:10.3389/fpsyg.2021.656689.
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The Power of Forgiveness

Many people will agree with me when I say that forgiving is hard. In fact, it is one of the most difficult things to do – to sincerely forgive a person that has hurt you and let go of the pain they have caused you. To let go and move on from that haunting feeling and memory they have given you. Let me give you some reasons why forgiveness is hard to do.

Too much anger

Forgiving is hard especially when there’s too much emotion associated with it. When we’re angry , the emotion is too strong and blinding for us that makes forgiveness to be the last thing on our mind. When we’re angry, we seek to get even to the person who wronged us not forgive them. Think of a time when your best friend or your loved one wronged you and you got really angry. Isn’t the first thought that comes to your mind: ‘I will never forgive them! They will definitely pay for this!’

Believing that the person who wronged you deserves punishment

When someone wronged us, we believe that since that person did something bad, he deserves to be punished. It is what the society instilled in our minds to believe when we were young: ‘You did something bad, you deserve to be punished!’ or ‘What happens to bad children? They get punished.’

Unconsciously, it is also our way of gaining power and control . Since we grew up believing that those in power get to do the punishing, when we attempt to punish someone instead of forgiving them, we gain a sense of being powerful and in control. Making it more difficult to forgive.

Fear of getting hurt again

When someone hurts you badly, it leaves an emotional scar in us that makes it difficult to forgive. And because of this emotional scar, we tend to distance ourselves from people or shut ourselves away from the world out of fear of experiencing that same painful memory and being hurt again. This may mean that you’re only protecting yourself from the trauma or pain you have experienced. Thus, leaving you no room for forgiveness.

Yes, forgiveness is really hard and painful. However, many studies say that forgiveness is powerful. These are the reasons why.

• Health benefits. Forgiveness, in psychology, is an emotional and cognitive process that is characterised by releasing anger and having peace of mind. And anger, as we all know, has been proven to have negative physical, emotional and cognitive consequences over time such as heart disease and stroke . According to the study of Worthington and Scherer in 2004, the inability to forgive was linked to anger and hostility, and those, in turn, have proven to have negative health effects, especially concerning cardiovascular conditions. Forgiveness, on the other hand, was linked to positive emotions of empathy and compassion. Another study also says that holding a grudge, reliving painful memories, and harbouring resentment have a negative on emotional well-being and physical health. Unforgiving responses of anger, blame, and hostility, as shown in other studies therein, contributed to poor health and specifically coronary heart disease .
• Social and emotional benefits. One study found out that people who were taught to forgive became less angry and more optimistic, compassionate, and self-confident. Do you know Gary Ridgway? He is an American serial killer, also known as the Green River Killer. He was convicted of murdering 48 teenage girls and young women and pleaded guilty of it. In one of the court footage, where the family members and loved ones of the women he murdered were given a chance to say something to him, his face showed no emotion or remorse in what he has done. It was as if he was not listening and doesn’t care about what the person is saying to him. Of course, you will expect for those people to say bad things to him like: ‘I wish you go to hell,’ or ‘I will never forgive you,’  or ‘I wish you suffering. I hope you experience what my daughter has gone through.’ For someone who is grieving and experiencing severe emotional pain, that is expected. What is unexpected for everyone is for someone to stand on that court and say, ‘I forgive you.’ It surprised him. The father of one of the teenage girls he murdered is forgiving him in front of the whole court. At this moment, the man who showed no emotion from the start, now broke in tears because at that moment, one person believes that he deserves forgiveness.

Forgiveness gives hope and freedom not only from the person receiving it but also from the person giving it. It gives freedom from the person giving it because he frees himself from the negative emotions he’s feeling because of unforgiveness. It makes him decide to let go and move on with his life and live in the present. It gives hope to the person receiving it because it may serve as a reminder to that person that he can start again with his life.

Forgiveness also improves our relationships. One study suggests that people who forgive have reported to have greater relationship quality and also, greater commitment to relationships while people who showed high motivations for revenge and avoidance had lower relationship satisfaction.

Another research in 2017 showed that ‘state forgiveness’ or the intentional, purpose-driven disposition bent toward forgiveness produced in those participants who undertook forgiveness perceived senses of mental well-being, which included reductions in negative affect, feeling positive emotions, experiencing positive relations with others, discerning sensibilities of spiritual growth , and identifying a sense of meaning and purpose in life as well as a greater sense of empowerment.

Forgiving is hard, yes, and ultimately challenging. Just imagining of forgiving someone who has deeply wronged you can be difficult when we are having trouble letting go of anger or hurt surrounding the event itself. However, forgiveness is powerful not only because it has many benefits in our physical health but also because it unburdens us of our emotional baggage.

Unforgiveness, like what I usually say, is like drinking poison and expecting other people to die. We don’t think of it but forgiveness actually benefits the forgiver more than the one who is forgiven.

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Essay on Forgiveness

Students are often asked to write an essay on Forgiveness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Forgiveness

Understanding forgiveness.

Forgiveness is when we stop feeling anger towards someone who has done something wrong to us. It’s like letting go of a heavy burden.

The Power of Forgiveness

When we forgive, we feel lighter and happier. It helps us to move on and not dwell on past hurts.

Forgiveness and Relationships

Forgiveness strengthens our relationships. It helps us to understand and accept others, despite their mistakes.

Learning to Forgive

Forgiving is not easy, but it’s important. We can learn to forgive by understanding that everyone makes mistakes.

Also check:

• Paragraph on Forgiveness
• Speech on Forgiveness

250 Words Essay on Forgiveness

Introduction.

Forgiveness, a virtue often preached yet seldom practiced, is the act of pardoning an offender. It is a complex psychological phenomenon that involves an intricate interplay between emotions, cognition, and actions.

The Significance of Forgiveness

The importance of forgiveness lies in its ability to release the negative emotions of anger, resentment, and the desire for retribution. This cathartic process promotes emotional well-being, reducing stress, and enhancing interpersonal relationships. It is a testament to human resilience and our capacity for empathy and compassion.

The Psychology of Forgiveness

From a psychological perspective, forgiveness is a conscious, deliberate decision to relinquish feelings of resentment or vengeance. This process involves a cognitive shift, a change in one’s attitude towards the offender, and a willingness to let go of negative emotions. It does not necessarily mean forgetting the offense or reconciling with the offender, but rather, it is about finding inner peace and moving on.

Forgiveness as a Social Construct

Sociologically, forgiveness is a social construct that helps maintain social harmony. It promotes reconciliation and prevents the perpetuation of a cycle of revenge and hostility. In this sense, forgiveness is an essential component of social cohesion and stability.

In conclusion, forgiveness is a powerful tool for personal growth and social harmony. It is a testament to human strength, resilience, and our capacity for empathy. The decision to forgive is a journey towards inner peace, one that requires courage, humility, and a profound understanding of the human condition.

500 Words Essay on Forgiveness

Forgiveness is a multifaceted concept, deeply embedded in human interactions and fundamental to the continuity of social relationships. It is a conscious decision to let go of resentment or vengeance towards an individual or group who has harmed us, regardless of whether they deserve our forgiveness.

The act of forgiveness is a psychological process that involves a change in emotion and attitude towards an offender. It is a voluntary and deliberate act that requires effort and emotional resilience. The process is often complex, involving feelings of hurt, anger, and betrayal. However, it also opens the door to healing, peace, and the possibility of reconciliation.

Psychologists suggest that forgiveness can be a transformative process that promotes mental health, reduces anxiety, and enhances our well-being. It is a coping strategy that allows us to deal with interpersonal conflicts and emotional injuries. By forgiving, we free ourselves from the chains of bitterness, enabling us to move forward without the burden of past hurts.

The Philosophy of Forgiveness

Philosophically, forgiveness is seen as a virtue, an act of grace and compassion. It is a moral decision to absolve another of their wrongdoings, not out of obligation, but out of understanding and empathy. This perspective emphasizes the ethical dimension of forgiveness, viewing it as a moral duty or obligation.

However, forgiveness does not mean forgetting or condoning the wrongdoings. It does not eliminate the need for justice or accountability. Instead, it allows us to separate the person from their actions, acknowledging the harm done while choosing to let go of the resentment it has caused.

Forgiveness in Practice

Practicing forgiveness requires a high degree of emotional intelligence and maturity. It begins with acknowledging the hurt and allowing oneself to feel the pain. The next step is to empathize with the offender, trying to understand their perspective. This is followed by making a conscious decision to forgive, which often involves a verbal or mental declaration of forgiveness.

Forgiveness is a personal journey and there is no right or wrong way to go about it. It can be a slow and challenging process, but it also brings about personal growth and emotional liberation.

In conclusion, forgiveness is a powerful tool for personal and social transformation. It is a complex process that involves a conscious decision to let go of resentment and anger. While it can be challenging, the benefits of forgiveness extend beyond the individual to the broader community, promoting peace, reconciliation, and social harmony. Ultimately, forgiveness is a testament to the strength of the human spirit and its capacity for compassion, understanding, and love.

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The Power of Forgiveness

As the famous saying goes “to error is human, to forgive is divine”, the aspect of forgiveness is very crucial in the lives of people within the society today. No one is perfect, and everybody on one occasion or another is bound to make a mistake which may irritate or annoy another person. When such a person acknowledges his or her mistakes and asks for forgiveness, then it should be granted to them without conditions. Forgiveness is a strong virtue which many people take quite relatively. Different people have different perceptions regarding the issue of forgiveness. Some think that some actions should be forgiven while others should not. Others believe that forgiving a wrongdoer encourages him or her to continue engaging in ill deeds. Therefore, for an individual to forgive, he or she should first have an understanding of the reasons behind forgiving. 

The poem “The Powwow at the End of the World” is one of the most incredible poems by Sherman Alexie, and an award-winning performer, novelist, and filmmaker. Alexie has become popular among many people for his amazing short stories and poems regarding contemporary Native American reservation life. Among his amazing writings include The Lone Ranger and Tonto Fight in Heaven (1998), The Business of Fancy Dancing (1992) and the Smoke Signals (1998). Alexie is the world Heavyweight Poetry Title holder for more than four years due to his incredible poems. The poem “The Powwow at the End of the World” is one of his favorite poems that has enhanced his reputation as a result of the detailed and informative element of forgiveness it portrays. 

The poem “The Powwow at the End of the World” has a forgiveness theme which the writer effectively represents. The aspect of forgiveness is evident throughout the poem through the rhyming first statement of every sentence “many of you tell me that I must forgive and so I shall” The poet uses this rhyming phrase symbolically to lay emphasis on the need for forgives. The poet decides to commit himself towards forgiving hence concluding the rhyming statement by “so I shall”. This is a clear expression of the desire by the poet to forgive hence encouraging the reader to practice forgiveness as well. 

The rhyming statement at the beginning of each statement is a strong suggestion of the dance and drumbeats or rather the Indian public dance at the end of the world where everything will be put all once again. The writer who is portrayed as an Indian is answering to the demand of the audience who require the Indians to forgive the European settlers who invaded their land four centuries ago and oppressed them. The entire poem gives emphasis on forgiveness as well as presenting different effects of modern civilization, dam’s destruction, and allowing the flow of water and return of salmon. 

The poet as well has other different types of symbolism in his poem. The Salmon represents the Native American souls and the hardship that they underwent under the hand of the colonizers. The breaking of the dams, on the contrary, means the tribes traditions and custom revitalization that portrays the challenges that the Spokane people faced under the control of the white man. These challenges always trigger bitterness in their hearts hence finding it difficult to forgive the white people. This clearly depicts the unforgiving theme within the poem which is an accurate reflection of what is happening in the real world today. Different nations apart from Indian that struggled under the hands of the colonizers also hold the same grudges hence making it difficult to forgive them. 

Unforgiveness retards a country’s growth and development. Nations such as Indian as displayed in the poem cannot easily trade and relate with their colonizers hence impeding their economic and social growth. It is important for such nations to forgive and reconcile with their colonizers towards initiating different economic and social growth within their communities. 

The Indian communities have been using different formal structures such as prayers, dances, songs, gestures and virtual symbols to restore harmony among the community members.  They have also been using poems by great Indian poets to portray a particular message aimed at uniting the community members. This poem by Sherman depicts a fundamental reconciliation element that resurrects the spirit of the dead Indians and their powwow culture regarding the end of the world. The poem also reflects the need of the poet for the current generation to uphold forgiveness to live peacefully with one another. The element of language use to reconcile and unite the community as displayed in this poem and other Indian formal structures should be emulated by other communities in different parts of the world. 

As a result of European colonization, the poet used different images to portray the effect of the colonization on the Indian people. For instance, he uses lighting fires and leaping fish to present an impression of fury and anger for different inhuman activities conducted against his people. The poem slightly gives a contradiction by portraying an unforgiving theme whereby the writer claims that he will forgive when pigs fly. As stated at the beginning of this essay, different people have different perceptions regarding forgiveness. This is why we can see the poet driven by anger claiming that he was not ready to forgive despite the great demand by the audience. 

The importance of forgiveness should not be underestimated. Forgiveness helps us eliminate hard feelings, and hence we feel light. Forgiveness helps remove the element of bitterness that eats up people peace of mind. Many psychologists have attributed as a means of self-fulfillment claiming that those who easily forgive others are much more satisfied and responsible as opposed to those who keep grudges. This is evident in the poem as the writer feels bitter about the colonizers and the things they did to his people hence claiming that he would forgive them when pigs fly. From this, we can also identify bitterness as an element that hinders forgiveness. Many people have not been able to forgive their friends out of bitterness which develops to other disastrous activities such as murder or family breakup. 

The poem by Alexie ends with the statement “many of you tell me that I must forgive and so I shall”. Here the author means that the end of time will come when they would all come together and forgive hence their lives getting back to how they were before the colonizers. This shows that forgiving brings about healing. Forgiveness enables people to reunite hence contributing to growth and development within their community. This is why the writer uses powwow to mean the end time reconciliation where the community members will be reunited and peaceful once again. Despite the last sentence of the poem showing that they were not willing to forgive until they were reunited and the Indian life restored, the main aim behind all this is to get forgiveness and peacefully move on with life. 

When a person crosses or hurts another person, the offended person may find it difficult to forgive. Hurting a person directly or indirectly makes it hard for them to forgive the other person. This is evident in the poem as the Indians whose ancestors were hurt by the colonizers being quite angry despite not being the direct culprits of the actions of the colonizers. The fact that the colonizers hurt Indian ancestors’ make Indians feel hurt. Hence, it is difficult for them to forgive. The ease in forgiving is sometimes determined by the extent to which an individual’s trust is breached. The more the trust is breached, the more it becomes difficult to forgive and vice versa. For instance, the Indians who had their land grabbed by the colonizers found it harder to forgive. However, despite the intensity of bleach, it is advisable to forgive. This is because piling up bad intentions to people who did wrong to us will only stress and make us suffer more.  

It is evident in this essay that unforgiveness has dire consequences to those who fail to forgive. Failure to forgive may piles up bitterness which may result in tragic encounters with an individual. When a person does not forgive he or she holds on to bad experiences that keep haunting them and triggers negative feelings of anger, desire for revenge, resentment, and hatred that makes him not want to see the other person. As the poem portrays, the Indians are ready to forgive hence demanding from the poet to forgive. It is important for people to forgive one another towards enhancing a good relation hence moving their lives ahead. Forgiving relieves one from mental burdens, health problems, bandages, and other challenges such as injury or death that may result due to the desire for revenge.

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The Healing Power of Forgiveness: A Path to Inner Peace

The journey.

In the journey of personal growth and emotional well-being, forgiveness stands as a profound and transformative practice. Embracing the power of forgiveness (especially after something like broken trust and betrayal) can lead to a path of inner peace and emotional healing. Let’s explores the profound effects of forgiveness on mental and emotional well-being, offering insights into how this practice can unlock the door to a more peaceful and fulfilling life.

Understanding Forgiveness

Forgiveness is a powerful act of releasing resentment, anger, and negative emotions towards someone who has wronged you. It’s not about condoning the behavior or denying the hurt, but rather choosing to free yourself from the burden of carrying grudges. By understanding that forgiveness is a gift you give yourself, you open the door to healing and growth.

The Physical and Mental Impact

Scientific studies have shown that forgiveness has tangible benefits for both mental and physical health. Chronic anger and resentment can contribute to stress-related illnesses , while embracing forgiveness can reduce blood pressure, improve cardiovascular health, and boost the immune system. From a mental perspective, letting go of grudges can reduce symptoms of anxiety, depression, and promote overall emotional well-being.

A Journey to Inner Peace

Forgiveness is a crucial step towards finding inner peace. When we hold onto anger and resentment, we create an emotional prison for ourselves. Choosing forgiveness is like unlocking the doors to that prison and stepping into a space of serenity. As you release negative emotions, you make room for positive feelings like compassion, empathy, and understanding.

Self-Forgiveness: The Inner Sanctuary

Forgiving others is essential, but equally vital is the practice of self-forgiveness. Many people carry guilt and shame from their own past actions, preventing them from experiencing true inner peace. Recognize that you are human and prone to mistakes; forgiving yourself is an act of self-love and an essential part of your healing journey.

Steps to Embrace Forgiveness

a. Acknowledgment: Recognize and acknowledge the pain you’ve experienced as a result of the offense. This step is crucial for moving forward.

b. Empathy: Try to understand the perspective of the person who hurt you. This doesn’t excuse their actions, but it can help you detach from the hurt.

c. Letting Go: Release the grip of resentment. Write a letter (you don’t have to send it) or find a symbolic act to represent the release.

d. Healing Boundaries: If necessary, set healthy boundaries with the person to prevent further harm.

e. Practice Patience: Forgiveness is a process that takes time. Be patient with yourself as you navigate this journey.

The Ripple Effect

When you embrace forgiveness, you not only heal yourself but also contribute to a positive ripple effect in your relationships and the world around you. Your ability to forgive can inspire others to do the same, creating a more compassionate and peaceful community.

Cultivating Forgiveness in Daily Life

a. Mindfulness: Practice mindfulness to stay present and avoid dwelling on past grievances.

b. Gratitude: Focus on the positive aspects of your life and the growth that comes from challenges.

c. Positive Affirmations: Use affirmations to reinforce your commitment to forgiveness and inner peace.

Wrapping it Up

The healing power of forgiveness is undeniable. It’s a journey that liberates you from the shackles of negativity, allowing you to experience inner peace and emotional freedom. By practicing forgiveness , you embark on a transformative path that leads to a more fulfilling and harmonious life. Remember, forgiveness is not just a gift to others; it’s a precious gift you give to yourself.

Dr. Debi-A Trusted Resource in an Untrusting Niche

Dr. Debi Silber, Founder and CEO of The PBT (Post Betrayal Transformation) Institute and National Forgiveness Day is an award-winning speaker, bestselling author, holistic psychologist, a health, mindset and personal development expert who helps (along with her incredibly gifted Certified PBT-Post Betrayal Transformation Coaches and Practitioners) a predictable, proven multi-pronged approach to help people heal (physically, mentally and emotionally) from the trauma of betrayal.

About the author 

A Trusted Resource in an Untrusting Niche Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://thepbtinstitute.com is an award-winning speaker, bestselling author, holistic psychologist, a health, mindset and personal development expert who’s created a proven multi-pronged approach to help people heal (physically, mentally and emotionally) from the trauma of betrayal.

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Unlocking your leadership edge: transforming work, health, and relationships through healing unhealed trauma, breaking the chains of betrayal: transforming pain into power and purpose, 364: navigating workplace betrayal .

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Workplace Articles & More

The power of forgiveness at work, ever carry a grudge or harbor revenge fantasies about a colleague or boss it’s likely costing you and your workplace..

Over the last two decades, much research has been published about the positive impact of forgiveness , particularly on the forgiver and in relationships. Now, a new study —building on a smaller but growing body of research in the workplace—supports the power of forgiveness to potentially improve well-being and productivity in professional settings.

Conflict among colleagues is inevitable, and—left unheeded—associated with significant stress, health problems (both mental and physical), and poor productivity.  Researchers set out to explore the role of forgiveness in ameliorating these negative impacts.

The participants—more than 200 employees working in office jobs in Washington, DC, or manufacturing jobs in the Midwest—responded to questionnaires about their levels of forgiveness, productivity, and well-being.

The first survey asked respondents to focus on a specific offense, and how they believed it affected them. The second study looked at participants’ general tendency to be forgiving and their general state of mind and work habits over the previous month.

In both cases, forgiveness was linked to increased productivity, decreased absenteeism (fewer days missing work), and fewer mental and physical health problems, such as sadness and headaches. In the second study, these benefits were partly explained by reductions in interpersonal stress that went along with a forgiving disposition.

This new research is important to employees and employers alike, as a lack of forgiveness negatively affects the individuals involved and organizations as a whole. Holding on to negative feelings after a conflict may lead to disengagement at work, a lack of collaboration, and aggressive behavior. Carrying a grudge is also associated with increased stress and a host of negative emotions, including anger, hostility, and vengeful rumination.

Since many people who have been in conflict need to continue to work together, forgiveness can be an effective coping tool, and a way to repair relationships and restore trust—both of which are key to effective work cultures.

More evidence of the power of forgiveness

In 2012, my team at Courageous Leadership LLC worked with employees at Google to build a more courageous culture, including the courage to forgive (one of the keys to healthy ongoing work relationships). We had employees share times when they failed to act on their values at work, to admit they didn’t understand something, or to speak up when they thought they had a better idea. This was designed to remind everyone how easy it is to act outside of our values in stressful situations—to do something that might merit forgiveness.

Participants then practiced taking courageous action. We had them use the REACH model (developed by Everett L. Worthington, one of the coauthors of the new workplace study) to practice forgiveness by identifying current grudges and work on forgiving (not condoning) the behavior. Participants also remembered and shared when others had forgiven them.

More on Forgiveness

Read and watch Fred Luskin explain "What is Forgiveness?"

Discover the eight keys to forgiveness .

How forgiving are you? Take our quiz !

Want to be more forgiving? Try these forgiveness practices .

Our program also showed positive impact. Participants reported a greater understanding of the power of stressful situations to negatively affect behavior. They also reported feeling better and more connected afterward; as one noted: “I had a deepened sense of lightening inside, like letting go of heavy weights. I feel the forgiveness exercise for me was very powerful.” Participants also took more social risks, like offering new ideas, admitting fears or concerns, and asking for or offering help.

Research shows that this kind of forgiveness can even impact employees who aren’t involved in the conflict. When people see others practicing forgiveness (and other virtuous behaviors) at work, it often fosters positive emotions that can improve decision-making, cognitive functioning, and the quality of relationships.

How to foster forgiveness at work

Unresolved stress from interpersonal conflict often dampens our cognitive and compassionate capacities, making it hard to find a way to forgive. Drawing on the implications of their study, the researchers offer individuals and organizations some suggestions to foster forgiveness at work: 


• Model forgiveness at work , particularly if you’re a leader. Leaders’ behavior often has the greatest impact on organizational culture, a kind of contagion effect. Leaders who model forgiveness on a regular basis are cueing similar behavior in others.
• Apologize and attempt to make restitutions. If we don’t take responsibility for our mistakes, distrust grows and the fear of something happening again can be worse than the original incident.
• Rebuild trust by working on a common task , creating new experiences and memories of cooperation.
• Conduct interventions (sometimes best done by third parties) to address conflict and foster forgiveness. Invest in programs to build understanding and teach evidence-based tools for ongoing forgiveness in the workplace.

There’s an old saying (attributed to everyone from the Buddha to Carrie Fisher) that goes, “Resentment is like taking poison and waiting for the other person to die.” If you’re holding onto a grudge at work, you could be sharing the poison with your colleagues.

Forgiveness, of course, does not mean we condone or ignore bad behavior. Every workplace should have policies and procedures for dealing quickly with serious transgressions. However, if you do feel ready and the situation warrants it, give forgiveness a try. It could help you, your colleagues, and your workplace.

About the Author

Brooke Deterline

Brooke Deterline is the CEO of Courageous Leadership, LLC .

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The Power of Forgiveness: The Transformational Effect of Letting Go of Resentment

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Originally published in Kindred Spirit (2014)

Recently I met a woman called Sena, whose brother was killed 13 years ago. Tony, her brother, was working as a chef in the British army, when he was shot by one of the soldiers in his own unit. The soldier claimed it was an accident, that the gun had just gone off as he put it over his knees. He was eventually sentenced to two years in prison for manslaughter. The death was made even more tragic by the fact that Tony’s wife was pregnant with their first child.

Sena’s life was thrown into disarray. She had a psychological breakdown, couldn’t work or sleep, and was put on strong psychiatric drugs. She became timid, felt that she couldn’t face the outside world, and didn’t leave her house for months. It was made worse by the media attention which the incident caused. The investigation and trial lasted for more than two years, and as Sena told me. “We lived in a small town where nothing ever happened, so it was big news, and always featured in the local newspaper and on local television.”

Sena’s difficulties continued until six years ago, when she began to go through a process of healing, the main feature of which was forgiving the man who killed her brother. As she describes it:

“I realised that it wasn’t serving any purpose for me to be so full of hatred and bitterness. All it was doing was causing intense pain inside me. It definitely wasn’t serving my purpose. So I decided to let go. I realised that he [the man who killed her brother] was no different to me. He said it was an accident, and I was sure he felt remorse about it. I knew that it was the right thing to do, to forgive him. And it had an immediate effect. I felt lighter and freer, as if I’d suddenly let go of about 40 years of ageing. It felt like my life could begin again.”

Since then Sena’s life has turned around. She feels that the experience has deepened and expanded her, and enabled to live a richer and more meaningful life.

It’s certainly not easy to forgive. If someone has wronged you – inflicted pain, humiliated you, abused or exploited you – it’s entirely natural to feel bitterness and resentment. That’s surely what they deserve. Surely what they don ’ t deserve is our empathy and understanding, and certainly not our charity. Surely to forgive them just “lets them off the hook” and gives them licence to mistreat others.

But there are good reasons why forgiveness is worthwhile. A prolonged, constant sense of resentment doesn’t punish the person who wronged you, but only yourself. Carrying resentment – or a grudge against someone – drains of us our energy and well-being. It creates tension inside us, makes us rigid, and creates a general sense of negativity which seeps through the whole of our lives. In a sense therefore, by carrying resentment, we allow the person to continue hurting us. An act of forgiveness, therefore, means releasing this resentment, freeing ourselves from the tension and rigidity which comes with carrying a grudge.

Research has shown how beneficial forgiveness can be. In a study at Stanford University, 259 people were assigned to either a nine hour “forgiveness workshop” or to a control group. At the end of the workshop, the workshop participants reported significantly lower levels of stress and anger, and more optimism and better health. (1)

You might assume that, if you had the opportunity to take revenge on someone who has wronged you, this would give you a tremendous sense of well-being, a sense of catharsis which would purge you of your resentment and make you feel liberated. But research has shown that this is generally not the case. Whereas people who don’t seek revenge tend to “move on,” people who take revenge continue to ruminate about the situation, which prolongs the negativity. Situations which may have been seen as trivial are inflated and inflamed. The “catharsis” of revenge only leads to more bitterness and resentment. (2)

And in any case, acts of revenge are counterproductive in the long run. They only set up a cycle of violence which leads to more hatred, hurt and destruction on both sides.

Empathy and Understanding

I’m aware that this is very idealistic, of course. The idea of offering complete forgiveness to someone who has wronged you may be a step which you’re unwilling to take. It may depend on the severity of the incident, and how strongly it has affected you.

However, there are some intermediate points between vengefulness and complete forgiveness. It may help simply to try to understand the person’s perspective, and look at the reasons for their actions. Did they really intend to hurt you? And even if they did, were they really responsible for their actions? If they really are “evil” in some way, perhaps this is due to factors beyond their own control – for example, psychological or personality problems, or environmental factors. Perhaps they suffer from low self-esteem, insecurity, or a psychiatric disorder. Perhaps they had a terrible upbringing which has scarred or traumatized them. It’s also worth remembering that people who hurt and humiliate others are usually full of psychological disord themselves, and most likely extremely unhappy.

It doesn’t really matter conclusions you come to – the simple act of empathising with the person may release some of your resentment.

And once you’ve reached that point you may feel that you can further, to the point of forgiveness. In Sena’s experience, forgiveness was sudden and immediate, but according to the psychologists Enright, Freedman and Rique, the process normally has four stages. First, there is the “Uncovering Phase,” where you become aware of the negative effect your resentment is having on your life. Second, there is the “Decision Phase,” when you decide to let go of your resentment. Next is the “Work Phase,” where you cultivate your forgiveness, by accepting what has happened and trying to empathize with the offender. Finally, there is the “deepening phase,” in which your forgiveness leads to a deeper understanding of yourself and of life in general; you might, for example,develop a sense of empathy and compassion for others who have suffered in a similar way. (3)

We shouldn’t, therefore, think that forgiveness means letting the wrongdoer “off the hook.” We should forgive for ourselves, not for them. If anything, forgiveness means letting ourselves “off the hook” – that is, freeing ourselves from unnecessary anger and bitterness, which – as Sena put it – serves no purpose and blights ourselves our lives with negativity. As the saying goes, “The best revenge is living well.”

Perhaps we also have a collective responsibility to forgive, as a way of avoiding (or at least mitigating) the conflicts and wars which still rage throughout the world – all of which began and are continually inflamed by resentment, and which will keep raging until empathy and understanding overcome resentment. As Archbishop Desmond Tutu has written, “Forgiveness is an absolute necessity for continued human existence.”

Notes/References

• http://learningtoforgive.com/research/effects-of-group-forgiveness-intervention-on-perceived-stress-state-and-trait-anger-symptoms-of-stress-self-reported-health-and-forgiveness-stanford-forgiveness-project/
• http://psycnet.apa.org/journals/psp/95/6/1316/
• Enright, R.D. (1998). Comprehensive bibliography on interpersonal forgiveness. In R.D. Enright & J. North (Eds.), Exploring forgiveness (pp. 165-186). Madison, WI: University of Wisconsin Press

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Forgiveness Essay

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Topic: Why is forgiveness important

Throughout your life, you will have to forgive people. Often times, forgiveness can be difficult. A wise man once declared, “Holding a grudge does not make you strong; it makes you bitter. Forgiving does not make you weak; it sets you free.” Forgiving others allow you to overcome your anger, to heal spiritual wounds, and to be set free.

First, forgiving others allows you to overcome your anger. If you hold a situation against someone, you begin to also hold a grudge. This is also known as bitterness. Bitterness builds up over time and eventually, you become a negative form of yourself. Anger is not something you should hold in. It’s proven that anger is more than just an emotion, it has physiological effects on you.

Secondly, forgiving allows you to heal spiritual wounds. Matthew 6:14-15 “ For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.” Once you forgive others, our Father in Heaven will forgive you. Healing spiritual wounds will allow you to grow closer to Jesus and your family in Christ. With spiritual wounds, you will never be fully whole.

Last, forgiving simply sets you free. Forgiving others will allow weight to come off your shoulders. When you do not forgive, a bad feeling exists inside of you. It makes you feel hatred. One element of life is loving everyone, you cannot do this until you forgive. You have to be a blessing. With bitterness in your thoughts and mind, you cannot do this.

Overall, you will have to forgive people every day. Everyone makes mistakes. You should forgive people as fast as you would want them to forgive you. Forgiving gives you the chance to overcome your anger, to heal your spiritual wounds, and to set you free. Forgiveness is the key to life.

Explain why it is important to forgive

The Freedom of Forgiveness

It is very important to forgive others. Forgiveness means to forget someone’s bad deed or mistake. Life becomes easier when you learn to accept an apology you never received. You react to someone else’s mistake can be vital to your life and the lives of the others around you. Avoiding forgiveness can leave frustration in your heart and destroy your personality. You must learn to forgive others and yourself. It is very important to forgive.

First of all, it is important to react in the right way to someone else’s mistake. When you act in a response to an act or mistake, it could cause damage to good and bad sides. Fighting or taking revenge will only make a situation worse and it also means that you would commit a bad deed as well. If you do not fight or take revenge, but choose to forgive, you are at a higher place than the other person. By acting mature and not fighting or taking revenge, you will not damage your self-respect. Also, there will be peace between you and the other person because you both acted in a mature way. It is important to react in the right way to someone else’s mistake.

Secondly, it is important to forgive because avoiding forgiveness causes frustration in your heart and destroys your personality. If you forgive someone, you will feel better about yourself. Your heart and your mind will become more relaxed because you have peace in knowing that you do not have to be angry with anyone. In history, war broke out because countries could not forgive each other. If you simply learn to forgive, your mind and heart will be at peace instead of at war. Forgiveness is very important.

Lastly, forgiveness is important to you and the people around you. If you do not find forgiveness in yourself, others can become victims of your ego and revenge. If you are too prideful to forgive someone, you need to change your mindset. If someone does you wrong, you must treat everyone in a kind way because it is not their fault. If you don’t forgive yourself, you can’t forgive others. Forgiveness is very important to you and the people around you.

In conclusion, it is very important to forgive others. It is important to react in the right way to someone else’s mistake. It is important to never avoid forgiveness. Also, the way you react to forgiveness will affect you and the people around you. It is very important to forgive others.

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